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Latest episodes from Against The Current

A New Year: A New Mindset

Play Episode Listen Later Feb 1, 2022 6:59


Welcome to 2022 with Against The Current! This week Catia discusses how a new mindset to start off this year is extremely healthy! Take a listen!

new year new mindset catia against the current
Getting Together: A Key To Happiness

Play Episode Listen Later Dec 10, 2021 10:48


In this Episode, Catia Mills discusses how we are made to spread love to the community around us

key to happiness getting together
10 Minutes To Freedom: How's Your Joy?

Play Episode Listen Later Nov 4, 2021 11:40


In this episode, Catia Mills discusses joy and how it plays a significant role in healing your mind!

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10 Minutes To Freedom: Take Your Prescribed Medicine Part 2

Play Episode Listen Later Oct 18, 2021 11:07


In this episode of The Against The Current Podcast, Catia Mills talks about how prescribed medicine can help heal your mind!

freedom medicine prescribed
10 Minutes To Freedom: Take Your Prescribed Medicine

Play Episode Listen Later Sep 30, 2021 11:55


In this Episode of the Against The Current Podcast, Catia goes in depth on medications as well as living a life of freedom mentally, physically, and spiritually!

freedom medicine prescribed catia
10 Minutes To Freedom: Live In The Love Zone

Play Episode Listen Later Sep 13, 2021 10:56


Learn to live in the love zone!

freedom love zone
10 Minutes to Freedom: Remember Hope

Play Episode Listen Later Sep 1, 2021 11:01


Catia discusses how remembering to have hope in yourself can create a fantastic mindset, good vibes, and healthy actions!

freedom catia remember hope
10 Minutes To Freedom: Do You Struggle With Toxic Thinking

Play Episode Listen Later Aug 19, 2021 16:31


In this episode Catia discusses toxic thinking and how we can handle ourselves to ease our mind

freedom thinking struggle toxic catia
10 Minutes To Freedom: What's Going On In Your Mind

Play Episode Listen Later Jul 30, 2021 10:45


In this episode Catia discusses how our thoughts impact our mind and how we see certain situations

freedom catia
10 Minutes To Freedom: Stay Prepared To Deal With Crisis

Play Episode Listen Later Jul 15, 2021 11:45


In this episode of The Against The Current Podcast, Catia discusses dealing with crisis and how it affects the mind.

freedom crisis prepared catia
10 Minutes To Freedom: Do You Want A Sound Mind?

Play Episode Listen Later Jun 28, 2021 11:54


In this episode Catia discusses how different traumatic experiences can affect your mind

freedom sound mind catia
10 Minutes To Freedom: Is Complete Healing Possible?

Play Episode Listen Later Jun 18, 2021 11:06


This episode Catia Mills discusses the healing process when dealing with mental health! Make sure to listen to the full episode! Share with friends! If you or anyone you know needs professional counseling visit atcmcounseling.com

freedom healing
10 Minutes To Freedom: Do you want to be healthy?

Play Episode Listen Later Jun 10, 2021 11:05


In episode 31 of the Against The Current Podcast, Catia Mills discusses how eating healthy can lead to a healthy mind and spirit!

freedom healthy
10 Minutes To Freedom: Sow Your Time

Play Episode Listen Later May 28, 2021 10:11


This week Catia discusses how sowing your time is extremely important!

freedom catia
7 minutes to freedom: Sowing good seeds with our actions

Play Episode Listen Later May 18, 2021 12:04


Catia discusses in this episode how our words can affect ourselves and how to create positive mindsets through words and other actions!

freedom sowing catia good seeds
7 Minutes To Freedom: Be Careful What You Sow, Your Words

Play Episode Listen Later May 3, 2021 7:55


This episode Catia Mills discusses how your words are seeds and that is something that Jesus talks about! www.atcmcounseling.com

jesus christ freedom careful
7 Minutes To Freedom: The Concept Of Reaping What We Sow

Play Episode Listen Later Apr 26, 2021 9:04


7 minutes to Freedom is a series that allows listeners to get 7 minutes of stress free nuggets from professional Christian counselor Catia Mills. Follow us on all social media @Catiacmills and @Againstthecurrentministries as well as our website www.atcmcounseling.com

freedom concept reaping
Introduction To Freedom: Your heart is just as important as your brain

Play Episode Listen Later Apr 9, 2021 7:48


In this episode, Catia explains why your heart is just as important as your brain and how they work together

freedom brain catia
7 Minutes To Freedom: Enjoying The Journey

Play Episode Listen Later Mar 19, 2021 10:39


This episode Catia discusses how to enjoy your life's journey in order to be happy with where life takes you

freedom catia
7 Minutes To Freedom: Do your decisions and choices give you peace?

Play Episode Listen Later Mar 4, 2021 10:00


Today Catia discusses the freedom of choice and how decisions can lead to certain paths of successful mindsets

peace freedom decisions choices
7 Minutes To Freedom: What do you want to achieve in life?

Play Episode Listen Later Feb 18, 2021 10:42


Today, Catia Mills discusses how to achieve exactly what you want in life in order to be successful

freedom achieve
7 MINUTES TO FREEDOM: How to start your computer

Play Episode Listen Later Feb 4, 2021 8:51


Catia discusses how to ease your mind and control your thoughts!

freedom computers catia
Build on your strengths

Play Episode Listen Later Feb 1, 2021 9:09


In this episode if Against The Current, Catia discusses building on your strengths and how that can help build up your mind

strengths catia against the current
Do you ever get down?

Play Episode Listen Later Jan 15, 2021 7:55


In this episode, Catia discusses how to find god when you're down or not feeling happy

get down ever get catia
Introduction to 7 Minutes To Freedom

Play Episode Listen Later Jan 7, 2021 7:57


Catia is now mixing things up as she gives us 7 minutes of nuggets each week!

freedom catia
Parenting Nuggets Part 2

Play Episode Listen Later Dec 19, 2020 29:12


This week we have Tanya Pershin back in the building for more parenting stories and nuggets

parenting denver nuggets
Parenting Nuggets - A Conversation with Tanya Pershin

Play Episode Listen Later Dec 2, 2020 34:18


Catia Mills and Tanya Pershin give some great parenting nuggets

parenting denver nuggets
The Power of I WILL

Play Episode Listen Later Nov 18, 2020 25:24


Today Cátia discusses the different ways to be more confident using “I Will”

Who are your Mentors?

Play Episode Listen Later Nov 4, 2020 22:15


This week, we discuss the importance of having mentors in your life! Do you have a mentor?

mentors
No shame in asking for help part 2

Play Episode Listen Later Oct 21, 2020 28:41


Catia discusses how asking for help is always important no matter what type of person you are.

asking for help no shame catia
No Shame In Asking For Help

Play Episode Listen Later Oct 7, 2020 23:02


Today we discuss the perks of asking for help

asking for help no shame
What do you believe?

Play Episode Listen Later Sep 23, 2020 24:55


This episode we have guest Scott Kiewe on our show to discuss how we can start to believe

Katie's Testimony

Play Episode Listen Later Sep 16, 2020 35:23


We have a special guest on our show today! Katie Kehr's story

testimony
Persistence is the KEY to success

Play Episode Listen Later Sep 2, 2020 25:51


In this episode we discuss how persistence is used in everyday life to achieve success

persistence key to success
The Power of Vision

Play Episode Listen Later Aug 21, 2020 21:49


Discussing the power of our own vision in the world

vision
Truth Boundaries

Play Episode Listen Later Jul 29, 2020 35:29


Special Guest Mimi Butcher comes on the show to discuss truth boundaries!

boundaries
Boundaries In Relationships

Play Episode Listen Later Jul 22, 2020 29:38


Discussing boundaries

relationships boundaries
Anxiety Is Real

Play Episode Listen Later Jul 14, 2020 19:47


This morning, we will discuss what causes anxiety and how we can try to relax our minds when we begin to feel anxious

anxiety
Discovering Our Boundaries

Play Episode Listen Later Jul 7, 2020 19:23


Part one about understanding boundaries

boundaries discovering
Slothful..? What is that?

Play Episode Listen Later Jun 30, 2020 12:17


The meaning of slothfulness and how it affects our everyday lives

slothful
Discovering Identity For Yourself

Play Episode Listen Later Jun 23, 2020 17:04


Learning about how to find your true identity

learning identity discovering
Defining Temperament Therapy

Play Episode Listen Later Jun 18, 2020 17:24


Catia Mills discusses what exactly temperament is and how to find it within yourself

therapy defining temperament
Freedom of the Mind

Play Episode Listen Later Jun 10, 2020 17:35


This is the first episode of the Against The Current Podcast!

freedom

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