Podcasts about reaping

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What does it means to know enough, and why do so many of us have our sense of self-worth tangled up with the need to appear certain, informed, and never wrong? The common obstacles of perfectionism, yearning for power and to feel "special," along with anxiety are fueled by a world of constant information, public scrutiny, and the subtle pressure to prove our intelligence. It makes a tough environment to come back to the wisdom Socrates shared 2,500 years ago: real wisdom lives in knowing what you don't know.  The good news: getting comfortable with being wrong is a practice, not a personality trait. And the more you do it (starting small and safe), then the more your nervous system learns that doubt isn't dangerous.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Ep. 215: Are You Curious to Learn or Confirm?  Ep. 285: Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance Ep. 284: Having Enough: Why Acquiring More Will Never Fill the Hole in Your Self-Worth Ep. 283: You Are Enough: The Science and Practices of Enoughness Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Lynn Twist's Book: The Soul of Money   Questions this episode was made for: Q: Why do I feel like I have to know everything and never be wrong... and how do I stop? A: This episode traces the drive to perform knowledge back to things like anxiety about judgment and the desire for specialness, along with the amygdala hijack that makes being wrong feel like a survival threat, and offers a practical strategy: exposure. Practice being wrong in small, safe ways until your nervous system recalibrates and realizes it isn't catastrophic.   Q: Can you actually be too certain? Isn't confidence a good thing? A: Being too certain can be detrimental. This episode unpacks the differences between genuine knowledge, intellectual humility, and the performance of certainty for reasons outside of genuine knowledge.     Key moments: [00:30] Setting the scene: Athens, 2,500 years ago — a friend asks the Oracle of Delphi who is the wisest person in the city [02:30] Socrates' conclusion: maybe he was wiser because he knew what he didn't know, and didn't shy away from that unknowing; kept asking questions [03:30] Intellectual humility: holding your beliefs loosely, staying curious, genuinely believing you might be wrong [04:00] The Enoughness layer: the belief that you have to prove your knowledge to be worthy; knowing more makes you enough [05:00] It's exhausting to feel like you need to know all the answers, to be right all the time — and none of us can actually succeed at it [05:30] Two drivers: anxiety (fear of being judged for being wrong) and the desire for power or certainty as protection from vulnerability [07:00] The desire for specialness: inflating self-esteem through the performance of knowing it all [07:30] Research on narcissism and conspiratorial thinking: conspiracy theories offer the feeling of uniqueness — "I know something you don't" [10:00] Henry: a small pitch for narcissism — a little bit isn't bad; we all want to feel special sometimes; full-blown narcissists wouldn't be listening to this anyway [11:00] The belonging need: we don't have to stand out to belong, but we do need to be seen as worthy of inclusion — so we avoid sticking our neck out and being wrong in front of others [11:30] Social media amplifies this: anything put out publicly can be validated or challenged — rarely challenged without feeling diminished [14:00] The internet requires a new kind of resilience and emotional regulation we haven't trained before in human history — much of which is what Joy Lab works on [15:30] Being wrong is so often worse in our heads than in real life — especially when we're willing to admit it; humility actually strengthens connection [17:30] Henry: when the fear of being wrong tips into clinical anxiety or mood problems — perfectionism creates a downward spiral [18:00] The amygdala hijack: the midbrain can't distinguish between a perceived threat (being wrong in front of others) and a real physical threat — fight or flight activates as though lives are at stake [18:30] How to get out: exposure — practice being wrong in small, safe ways; when your nervous system learns it isn't catastrophic, it recalibrates  [20:30] Good news: we have many opportunities every day to practice being wrong — the more you check in, the more you notice them [21:00] The Experiment for this episode works on getting more comfortable with being wrong   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

God's Word talks about the harvest of righteousness – and if you've ever lived in a farming community you'll know that harvest time is a time of huge celebration. So this harvest of righteousness – it's not just empty words, it's a big deal.   The Fruit of Righteousness One of the things that we do in this world – particularly, let me say, in the West – is that we get hooked on junk food. Pretty much, most people need three meals a day: breakfast, lunch and dinner. Some don't get that of course, and others skip meals because they're too busy to eat. And in between meals we like to have little snacks and often the snacks we consume can be our undoing. Instead of healthy snack of a banana or an apple or an orange, we go for the chocolate bar or the doughnut or the packet of chips or something equally unhealthy. Of course, one of those every now and then, no problem but if those are the things that we snack on most of the time, they are going to make us sick and tired, literally. I've done that a few times in my life and each time I have eventually come to my senses and replaced those unhealthy snacks with healthy ones, well, at first it seemed like a real burden to give up the junk food snacks, but within a day or two, here's what happens: 1. What I found is that I rediscover how wonderful fruit tastes: a sweet mandarin, a juicy orange, a crisp apple, a ripe banana. They are fantastic. What a surprise! 2. Within just a few days, I am feeling much healthier: more energy, more alert, a spring in my step. The fruit, as it turns out, is good for us in so many different ways. Last week on the programme we were chatting about reaping the harvest of righteousness and we saw that God's righteousness is two things: it's both bad news and good news. Bad news because He is righteousness and we are not and eventually that brings His wrath crashing down on our heads and good news because He knows that, which is why He sent us Jesus Christ His Son to save us. Now we are going to talk about the bad news and the good news a bit more next week on the programme but right now we are going to look at the fruit, good, healthy, life-giving fruit. As I mentioned just earlier, making the transition from bad eating habits to good eating habits, at the time always seems … well, it feels like we are making a sacrifice, giving up the sweet chocolate bars and the fatty chips. It's never fun making that choice and starting on the journey towards healthy eating. But not only is the fruit really, really nice, it yields fruit in our life. We feel better; we have more energy, right? We know that and it's the same with sin and righteousness. When we are addicted to some sin – we all have one or two sins that we are predisposed to – it seems like such a sacrifice giving them up, it really does, even though they are not good for us; even though they are hurting us. And often times God helps us by sending us through a rough patch; by disappointing us, so that we can learn for ourselves the impact that our sin is having so that we can feel the pain and have the opportunity to let go of the sin and turn back to Him. Have a listen to what the writer of the Letter to the Hebrews in the New Testament has to say about this. Hebrews chapter 12, beginning at verse 5. If you have a Bible come there with me. He writes: And you have forgotten the exhortation that addresses you as children— 'My child, do not regard lightly the discipline of the Lord, or lose heart when you are punished by him; for the Lord disciplines those whom he loves, and he chastises every child whom he accepts.' Endure trials for the sake of discipline. God is treating you as children; for what child is there whom a parent does not discipline? If you do not have that discipline, in which all children share, then you are illegitimate and not his children. Moreover, when we had human parents to discipline us, we respected them. Should we not be even more willing to be subject to the Father of spirits and live? For they disciplined us for a short time as seemed best to them, but he disciplines us for our good, in order that we may share his holiness. Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Therefore lift your drooping hands and strengthen your weak knees, and make straight paths for your feet, so that what is lame may not be put out of joint, but rather be healed." You know what he is saying? No pain, no gain, right? And in a sense, that's what is going on here. So often, we're travelling through tough times and we don't take the time to read the signs. We squeal in pain, "Oh God, why is this happening to me?" and we don't stop to hear His answer. Often times the reason it's happening because God is at work in our lives and leaving the sin behind is hard, our flesh is addicted to it. It's like a heroin addict leaving the drug behind. It's hard, it hurts. And God lets it happen to us because He loves us; because He knows that the peaceful fruit of righteousness is so worth the effort and the pain. Can we just talk about that fruit for a moment? Can we talk about the harvest; the gain that comes out of the pain? Because it's like the real fruit that I was talking about before – it is fantastic. When we are wallowing around in our sin, well, you know, that affects our lives. Someone who is living constantly in sin of anger is going to have a rotten life, right? Someone who is labouring under the yoke of unforgiveness is going to have a rotten life. Someone who hasn't learned to sacrifice and to love is having unhealthy, tragic relationships. The list of cause and effect goes on! And most times we don't even notice them. We don't stop to think about the sin – the cause – and the effect that it's having on our lives. I use this word "sin" deliberately, as much as it jars with many people because it's what God calls our rebellion. It means literally to "miss the mark; to miss the whole point; to miss out on our share". And that's what we are doing when we are rebelling against God. We are missing out on the goodness, just like when we are stuffing our faces full of unhealthy food, we are missing out on energy and well-being that should be going on in our lives. But when we allow God's discipline – through the difficult and often painful circumstances we are travelling through – be the tool that helps us let go of the sin; the tool that shows us the pain and helps us to the heart decision of letting go and turning back to Him, then here's what's going to happen: just like giving up junk food snacks, it's not going to be a pleasant start. It always seems painful rather than pleasant at the time but the peaceful fruit of righteousness, well, it's kind of like that sense of well-being and vibrancy and energy that we get when we ditch the junk food in favour of the good stuff – the fruit. I just want to encourage you that sometimes the tough patches are God's polishing cloth in our lives. And the sin He's putting His finger on right now is actually ruining our lives. It's robbing you and me of the peaceful fruit of righteousness that He wants us to live in day by day. So we can struggle and squirm and fight God. The problem is, the longer we do that, the longer He will keep us in that uncomfortable place. Or we can go to Him, ask Him to show us what He is doing and let go of that sin quickly. Yes, even though it never seems pleasant at the time, more likely painful and the sooner we get with His plan; the sooner we will be living in the peaceful fruit of righteousness. What do you think?   The Harvest of Righteousness I remember when I was in my last year of High School – quite a few years ago now – I travelled to a country town to teach the clarinet at a music camp during the school holidays. And I had the opportunity to stay for a week on a farm. Now, this was a large property and they farmed many thousands of sheep – thousands of them. It was quite an experience for a young guy because I'm a city boy. I had spent all my time growing up in an industrial city so I had never really thought too much about, well, where things come from – milk, after all, came in bottles, eggs come in cartons, meat comes from the butchers and so on. You don't really think too much about it when you live in the city, so spending this week on the sheep farm was the most amazing experience. We had the opportunity to help dip the sheep, so you had to pick them up and throw them down the shoot so they ended up in a trough full of sheep dip – it was back breaking work. And for a lad who had never really thought too much about where lamb chops came from, other than from the butchers, it was a real eye opener. Farming is hard work. Ever since then I have had the greatest respect for farmers. And not only is it hard work but pretty much they only get their income once or twice a year. And that happens when they take what they have grown - whether that be a crop like wheat or sheep or cattle for slaughter or wool for clothing – when they take what they have grown to market. It happens at harvest time. But of course there are many things that can interrupt the harvest: drought, flood, fire, a plague of locusts, diseases in animals. And even when there is a bumper crop, often as a result of the abundance, the prices the farmer gets at market are going to plummet. So it's a tough life and that week on the sheep farm has given me a deep, abiding respect for farmers and their families. But there is something else, another lasting legacy that this week on the farm, as a young lad, has left with me and that's an appreciation of the tough reality of farming on one hand and the sense of jubilation of a successful harvest on the other. See we city slickers hear this word "harvest" and it really doesn't mean too much to us. It kind of washes by. But harvest time is the culmination of the farmer's work. It's the time of reaping the reward. A successful harvest brings great joy and a sense of accomplishment and relief and safety and provision, not just for the farming families, but in fact, for the whole community. That's what "harvest" means, so when the Bible talks about "harvest" that's the sense of what's going on. And remember back then in the first century, there was no welfare or Government assistance or anything like that. If the harvest failed, people starved and it's still like that in many parts of the world today. Suffice to say, what I am trying to get to here, is the fact that the 'harvest' is a big deal – it's a huge deal. If you live in a rural community, you already know that but it's not something that's necessarily that obvious to us city slickers. So when the Apostle Paul writes to his dear friends in Philippi about this harvest of righteousness, he is saying something big. Philippians chapter 1, beginning at verse 9: And this is my prayer, that your love may overflow more and more with knowledge and full insight to help you to determine what is best, so that in the day of Christ you may be pure and blameless, having produced the harvest of righteousness that comes through Jesus Christ for the glory and the praise of God. Interesting that he begins his point about this harvest of righteousness with a four letter word "love"! His prayer for his dear friends in Philippi is that their love would overflow more and more because it's in this flood-tide of God's love, which works its way out in our love for one another, that we gain the knowledge and develop the insight to know what God's best is for us. And living out His best isn't always the easiest thing to do, as we have seen over the course of these last few weeks. Living out God's best requires sacrifice and it hurts a lot of times but when our heart is soaked in God's love; when lives are about overflowing more and more with the sacrificial love of Jesus Christ, then in that place, with that humility, with that surrender and sacrifice, we gain the knowledge of God and the insights of God which transform us into His image which help us to live out the righteousness we already have; the right standing we have with Him because of our faith in Jesus who died to pay for our sin and rose again to give us a brand new life; an abundant life; an eternal life. And friends, that is the thing: the love of God at work in us, that produces what? It produces the harvest – big word that – the harvest of righteousness, which comes to us through Jesus and brings glory and praise and honour to God. When Jesus was asked, "What's the most important commandment of all?" He answered Luke chapter 10, verse 27: You shall love the Lord your God with all your heart, with all your soul, with all your strength and with all your mind and your neighbour as yourself. Love is the most important thing of all. As Paul wrote some years on, in Romans chapter 13, verse 10: Love does no wrong to a neighbour; therefore love is the fulfilling of the law. We have kind of been conditioned to believe that love is all about romance and feeling good and … well, sure, those are a couple of aspects of love but that's not the sort of love that both of these passages talk about. The original Greek word for "love" here is "agape", which means "unconditional love" – faithful love that never ends and never fails – the sort of love that costs us a lot and often appears to deliver very little at the time. It's that sort of love and it doesn't matter how talented or gifted we are, if we don't have this sort of love, then in God's eyes we are nothing but a noisy gong or a clanging symbol. Gifts and abilities and talents without this sacrificial faithful love, are completely worthless. That's what it says in First Corinthians chapter 13. Now I know in my own life there have been times that have been so trying and testing, when people have been difficult and unhelpful and hurtful – those times and those places never feel good and yet it is in those times and places that the Word of God has done its greatest work in me. I thank God that early on in my walk with Him, He established in me a pattern of regular Bible reading because it's in those difficult periods that God's Word has done His greatest and mightiest works in me. And it's still like that today. Friends, in the most difficult times of our lives we can experience this harvest of righteousness, or as it is written elsewhere in the Book of Hebrews, "the peaceful fruit of righteousness", because as we persist in doing good; in honouring God; in living out the relationship and right standing – that righteousness, purchased for us by Jesus as He took the punishment of our sin on Himself on that cross – as we live that out we discover God Himself. Blessed are the pure of heart for they shall see God. Matthew chapter 5, verse 8. And that, my friend, is exactly what happens. God draws us ever nearer to Him through the righteousness that He imparted to us through Jesus and the righteousness that He now brings to life in our new lives in Christ. The righteousness that we live out, little by little, He restores us back into His image through the trials of life. That's the harvest – God Himself, and like every harvest, it's a big deal. I mean really!   Where Do You Get It? I hope that as we have been chatting today, it's starting to sink in that it's all about the harvest; it's all about the fruit. God didn't just send Jesus to save us from an eternity separated from Him, He also sent His Son to buy us a new life, here and now. Now I know so many people who believe in Jesus but aren't growing into that new life. I was speaking with someone recently who had been involved in a large survey across a major denomination of God's church and one of the questions that people had been asked was whether, given their involvement in this church, they felt that they were growing spiritually. You know what? Only thirty percent answered "yes" – the rest, seventy percent, answered "no". So here I am, rabbiting on about a new life, the fruit of righteousness, the harvest of righteousness but you have to ask yourself, if that's what God's Word says; if that's what God promises, where do you get it? How do you and I reap the harvest and become part of the thirty percent, rather that the seventy percent who don't? My favourite Psalm, well, it's hard to have just one favourite Psalm, isn't it? But my FAVOURITE Psalm is Psalm number 1. Have a listen with me because it's about growing fruit, Psalm 1, verse 1. If you have a Bible, come there with me: Happy are those who do not follow the advice of the wicked or take the path that sinners tread or sit in the seat of scoffers but their delight is in the law of the Lord, and on his law they meditate day and night. They are like trees planted by streams, which yield their fruit in season, and their leaves do not wither. In all that they do, they prosper. I love this because it's a piece of wisdom on how to bear fruit. It's a piece of wisdom on how to succeed - not in the world's sense, but in God's sense. It's a piece of wisdom to stop us from withering under the heat and pressures of life. What's the Psalmist saying? Let's get a grip! Keep living out your old life; this life of sin and it ain't going to work out so well. In the second part of the Psalm which we haven't read so far, it says exactly that. But you want to be happy and blessed? Then don't do that old stuff. Don't go and "follow the advice of the wicked or take the path that sinners tread or sit in the seat of scoffers" – don't do that! Instead, delight yourself in the Word of God. Meditate on what God has to say, day and night. And when you do that, you know what it's like? It's like a tree being planted right next to a waterway. In fact, the word that used there for "streams of water" literally means "an irrigation channel" – a stream of water that's deliberately been put there to help the tree to grow good fruit. It's like planting yourself next to one of those. Meditate on what God has to say, day and night and you are going to flourish – you are going to bear fruit; you are not going to wither and die when it gets too hot out there. The Word of God is like clean, living, fresh water – drink that in. Be planted right next to that and you won't be able to help it. You are just going to bear fruit in season. The Apostle Paul reiterates that in his letter to the Colossians in the New Testament. Colossians chapter 1, beginning at verse 9. He says this: For this reason, since the day we heard it, we have not ceased praying for you and asking that you may be filled with the knowledge of God's will in all spiritual wisdom and understanding, so that you may lead lives worthy of the Lord, fully pleasing to him, as you bear fruit in every good work and as you grow in the knowledge of God. Do you see that? Fruit is linked to knowledge: knowing God, knowing His truth, knowing Him deeply. And it only comes through the Word of God, drinking it in; letting the fresh, living water of His Spirit and His Word fill us, so that we grow – not like the majority of Christians who aren't growing – that we grow and bear fruit for God's glory. It only happens when we grow in our knowledge of God. It does not happen when we wander out there in the wilderness; when we are happy to follow the advice of the wicked or take the path the sinner treads or sit in the seat of scoffers. Do you see what an anathema that is to God? Do you see how opposite that is to the knowledge of God? Whenever the Bible talks about knowing God, be it in the Old Testament or the New Testament, whenever it talks about that, it doesn't talk about head knowledge, it talks about knowing God; the fruit is linked to knowing God. The fruit comes from putting our roots deep down in that living water – the Spirit of God and the Word of God – and drinking that in. That's what happens when we grow in our knowledge of God – we bear fruit. Not academic knowledge, not head knowledge, not dry knowledge, not the sort of knowledge that helps you pass an exam – it's a relational knowledge; a deep intimate life knowledge of God that causes us to bear fruit, friend and that's where we get it. Not by working harder, not by trying to fulfil a whole bunch of rules, not by anything else, except developing a dynamic relationship with Jesus and we do that through His Spirit and His Word. That's where we get the fruit. That's where we get the harvest of righteousness. And that's why some people are growing spiritually and bearing fruit and others aren't because some have a deep relationship with Jesus through the Holy Spirit and His Word and others don't. It's pretty simple really. It's not rocket science. And the choice there ... the choice is for each one of us. Friend, so many Christians go to church; they listen to the sermon, they come home and they never think about it, they never open their Bible and they wonder why their lives aren't bearing fruit. Friend, the choice is for each one of us. It's up to me in my life and let me be really clear; it's up to you in your life.

Do you feel like you have to prove your worth through the shear amount of work you do or prove your value by making sure you're seen as busy, always hustling, and super productive? Do you feel burned out, overwhelmed with work, or simply feeling that you're just doing too much? If so, this is the "doing enough" episode, and we hope you come away acknowledging that you're wired to do enough (often more than enough) and that the pressure to do more is something we layer on top of that natural wiring, and it is likely more harmful than good. We'll dig into perfectionism and how it can push us into doing too much and its association with anxiety and depression. We'll also explore more of the burnout research and how perfectionism and the myth of productivity are related to burnout. Importantly, we'll talk about some practical strategies to help you identify what might be driving you to do too much and how you can soften your expectations. Additionally, feeling burned out and overwhelmed with work can have less to do with the amount of work you're doing and more to do with the lack of support from your employer and other key factors related to burnout. This is that canary in the coal mine phenomenon. If you can relate to that, we also have some strategies to consider.     About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible)   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Ep. 223: Breaking Free From Pathological Productivity  Ep. 206: Time Poverty & Busyness: Too Busy to Be Well  Ep. 201: Balance Perfectionism & Do-Too-Muchism Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Sonnetag, S., & Fritz, C. (2014). Recovery from job stress: The stressor-detachment model as an integrative framework. https://doi.org/10.1002/job.1924 Tricia Hersey's website Lynn Twist's Book: The Soul of Money   Questions this episode was made for: Q: Why do I feel guilty or anxious when I'm not being productive, even when I know I need a break? A: We are naturally wired to engage and do, and then we layer on extra expectations, perfectionism, and the belief that our worth is tied to visible busyness. It's essential to first bring awareness to what's driving us to do more than enough. This episode offers strategies for that mindful awareness and ways to come back into more balance.     Q: Is burnout really just about working too many hours, or is there something deeper going on? A: Dr. Christina Maslach's six-factor burnout model shows that most of what drives burnout has nothing to do with logged hours. Lack of control, insufficient rewards, breakdown of community, absence of fairness, and value conflicts are additional factors. This episode explains how we have to look at the big picture (rather than just blaming ourselves) to create real change.     Key moments: [00:00] Welcome — Enoughness Ep 3: doing enough [00:30] The two-week vacation thought experiment: what comes up in your body when you imagine truly stepping away? [01:00] Itching to check email just in case, guilt about doing nothing, loss without a to-do list — all very normal, and worth examining [01:30] We are already wired to do enough — the pressure to do more is something we layer on top of that natural drive [02:00] We attach our doing to our worth, and to what others can see: always busy, always achieving, always on [03:00] Henry: email changed everything — from 9-to-5 availability to always-on; the inbox that empties for 10 minutes and then refills [04:30] Text messaging took it further — the expected response speed keeps accelerating. The result: a state of constant alertness, constantly scanning for something important, hard to resist the impulse to check [05:30] We've trained ourselves to react immediately to the relentless drumbeat of more — mindfulness emphasizes being over doing, but there's so much pulling against it [06:30] 150 years ago, news took weeks to cross the country by horse, ship, or foot — always-on is entirely new territory for our nervous systems. We apologize for a three-day email delay — when it would have taken six weeks round-trip to even get the apology back [07:30] Recap of Hewitt and Flett's three perfectionism types; self-oriented perfectionism connects most directly to "doing enough" [08:00] Even self-oriented perfectionism doesn't operate in a vacuum — we write stories about how others are judging our response times [09:30] Henry: perfectionism usually starts in childhood — good report card means a parent is proud; fitting in becomes the price of admission to belonging; We internalize: "I am worthy if I accomplish enough; if I perform well enough; if I don't fail" [10:30] Perfectionism is a losing game because the standard always moves — there's always another rung on the ladder [11:00] Did high achievers get there because of perfectionism? The evidence says they likely got there in spite of it [11:30] 2018 meta-analysis: "Is Perfect Good?" — teases apart excellence-seeking vs. failure-avoiding perfectionism [12:00] Excellence-seeking: weak, inconsistent relationship with performance — small effect with many disclaimers [12:30] Failure-avoiding: did not predict improvements in performance; 2025 Bellam et al. meta-analysis: overall relationship inconclusive [13:00] What perfectionism does predict: moderate-to-large associations with anxiety, depression, and burnout [13:30] You can strive for greatness, have high expectations, work really hard — and that is very different from believing your worth is at stake if you don't hit perfect [14:00] Henry: perfectionism predicts suffering, not performance — reviewing your work at midnight for the third time out of terror is not diligence; it's hurting yourself [14:30] Aimee: doing enough is enough — this is not about shirking responsibility; personal drive and responsibility can exist without perfectionism [15:30] Dr. Christina Maslach's six factors of burnout: work overload, lack of control, insufficient rewards, breakdown of community, absence of fairness, value conflicts [16:00] Most of burnout has nothing to do with logged hours — the other five factors point to things much deeper [16:30] The canary-in-a-coal-mine analogy: if the bird stops singing, it's not because the bird isn't resilient enough; it's a sign something is wrong with the mine [17:00] We are the canaries — and we need to ask: what is happening in the mine? Does it ignore the conditions and just tell you to fly faster? [17:30] The most toxic mines are built from feelings of not being enough — and some of those mines were built for us and we're expected to fly in them anyway [18:30] Henry: the canary doesn't belong in a coal mine; we've built a toxic personal mine where worth is entirely dependent on what we produce or achieve [19:00] The solution isn't to make yourself stronger or tougher — it's to change the mine, or get out of it [19:30] Psychological detachment: Sonnentag and Fritz research — people who mentally detach during off-hours report less exhaustion and more energy the next day [20:00] Being physically home but mentally rehearsing tomorrow's problems means you don't get restored the same way — the Experiment will work with this [20:30] Rest is your right and your biological need — in a culture of side hustles, grindsets, and constant optimization, it is essential [21:00] Tricia Hersey, "The Nap Bishop": "Rest is resistance" — it's what will fight some of those toxic mines [21:30] Henry: choosing to rest is choosing to say "my worth isn't measured by what I produce; I'm enough even when I'm doing nothing" [21:45] "Sometimes I sits and think, and sometimes I just sits" — sometimes putting it in simple terms is exactly what's needed [22:00] Head to JoyLab.coach to access the Experiments — this week's works on psychological detachment and sitting [22:30] Closing wisdom from Tricia Hersey: "Rest is not a reward or luxury reserved for those who make a certain amount of money. Rest is a right. Rest is our divine right, and no capitalist agenda can have access to it."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

A mother in Massachusetts strangled her three children. Her trial ended in a mistrial. A fundraiser tied to the case has now passed $1.2 million, with the goal raised to $3 million. Seth Gruber says none of this should surprise anyone. "All she's done is apply the pro-abortion ideology this side of the womb." Bryan Dawson sits down with Gruber, founder of The White Rose Resistance and author of The Last Stand: Christ or Chaos, The War For The West, for a hard conversation about why the family is the engine of civilization, why the left has understood that better than most pastors do, and why a gospel that stops at personal salvation leaves a culture defenseless. From Tom Holland's "Dominion" to Simone de Beauvoir's admission that women could not be trusted to choose motherhood freely, this is the argument that Christian civilization is not a bonus feature of the faith. It is the thing being fought over.   Topics Tackled Why the natural outworking of the gospel is the building of a civilization, not just individual conversions Tom Holland, "Dominion," and the agnostic historian's case that the West runs on borrowed Christian capital The Lindsay Clancy case, the mistrial, and what the reaction revealed on both the left and the right What the founders of modern feminism said out loud about destroying the family Simone de Beauvoir: "We cannot allow women to make that decision, because too many of them will choose it" Why the fiercest early opponents of women's suffrage were married American women JD Vance, family policy, and whether the right is willing to use power to rebuild the home The Last Stand: a documentary and book on Christian resistance, and how to host a screening   CONNECT WITH SETH GRUBER: The Last Stand film, host a screening: https://thelaststand.com/film/  The Last Stand book: https://thelaststand.com/book/ The White Rose Resistance: https://thewhiterose.life  Seth Gruber: https://sethgruber.com X / Twitter: https://x.com/sgruber91   #SethGruber #TheLastStand #WhiteRoseResistance #Christendom #ChristianCivilization #ProLife #Family #CultureWar #Alabama #1819News

Welcome back tributes! This week we continuied our SotR reread with chapter 21! In addition to porcupines, we also discussed the SotR Entertainment Weekly digital cover shoot, several brand new movie stills, and the launch of the Sunrise on the Reaping reader's guide!Tune in LIVE on YouTube Monday nights to listen and comment along at 5:30pm PT / 8:30pm ET and be sure to follow us on social media @intothearenapodcast for show updates!Voices on this week:Emily @hungergamesvaultJerry @hgfanboyGabby @sunriseonthereapingfanRonnie @ronnielauthAJ @thehungergamescollectorAbby

Wherein we dicuss 2026's big Reaping, PokemonXP 2026, Zelda II: The Adventure of Link (and why it's not great), and The Battle of Olympus. Starring Ryan Scott and Ryan Higgins.

ACOFAE Podcast Presents: Mockingjay Part 2: "Pop, pop, POP!" ACOFAE is closing it's circles and finishing the last movie in the OG Hunger Games franchise, Mockingjay Pt 2. The epic(?) conclusion finds Katniss in and out and in and out of the medical bay, Gale talking about bombs, and Peeta struggling with what is and isn't real in the worst places possible. Filled with Gale saying dumb things, characters dying, and Katniss realizing how to actually play the game, Mockingjay Pt 2 has an epilogue that Laura Marie hates, and sets the stage for Haymitch's book in a way that will make you read that, then come back to this over and over again. "Woo woo woo WOO." TW / CW: government For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: The Hunger Games series by Suzanne Collins, Throne of Glass by Sarah J. Maas, Shatter Me by Tahereh Mafi Mentions: Shadowhunters, Sunrise of the Reaping, The Expanse, The Battle of Songbirds and Snakes, Twilight, Shindler's List, Wicked: For Good, True Blood *Thank you for listening to us! Please subscribe and leave a 5-star review and follow us on Instagram at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica) Instagram: @ACOFAEpodcast https://www.instagram.com/acofaepodcast/ @ACOFAELaura https://www.instagram.com/acofaelaura/

Preparatory

God is an amazing God. A loving God. But there's a side to Him that we don't like to think too much about.  It's the angry God.  The God of judgement and wrath.  But if we don't get our mind around that side of Him, then the good news of Jesus – well there's nothing good about the news.   Why Sin is a Four Letter Word Now, something that strikes me as I look around the world in which we live, is that we live in a world where just about anything goes. Even in my short life time – just on half a century, which, in the overall scheme of history, is like a drop in the ocean – things have changed radically. Let me give you just one example. When I was a young man, a woman falling pregnant outside marriage was a great matter of shame. Today it's a life style choice that many women make. Many, many couples choose to live together without making the commitment of marriage. And just in case you think I am plucking that out of the air, the statistics tells us that, in Australia at least, co-habitation before marriage has increased – wait for this – from eighteen percent of couples in 1975 to almost sixty percent today. It's gone from being the exception, to being more the norm. Just the way things are these days. You know, sometimes you hear people thumping the table, telling us how bad things are these days, "Now like the good old days when I was young." The implication is that this younger generation is, well, you know, they have no discipline or standards and if only things were like they were back in the "good old days". The problem is, the "good old days" weren't really that good. Husbands still beat their wives back in the "good old days". Children were still abused back in the "good old days". Bad things still happened back in the "good old days" too – let's be honest. So the last thing under the sun that I want to be doing is suggesting that we somehow turn the clock back, so that things will be fine again – just like they were in the "good old days" - because we can't turn the clock back and even if we could, things weren't necessarily so grand back in the "good old days". And there is a reason for that because from the moment that Adam and Eve took their first bite of that "apple" from that one tree … the "one" tree in that beautiful, abundant, peaceful garden, of which God said, "Don't eat the fruit of that tree," from that moment there has been this thing in the world called "sin". Let's go to the story – Genesis chapter 3, beginning at verse 1 – if you have a Bible: Now the serpent was more crafty than any other wild animal that the Lord God had made. He said to the woman, "Did God say, 'You shall not eat from any tree in the garden'?" The woman said to the serpent, "We may eat of the fruit of the trees in the garden; but God said, 'You shall not eat of the fruit of the tree that is in the middle of the garden, nor shall you touch it, or you shall die.' But the serpent said to the woman, "You will not die; for God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil." So when the woman saw that the tree was good for food, and that it was a delight to the eyes, and that the tree was to be desired to make one wise, she took of its fruit and ate; and she also gave some to her husband, who was with her, and he ate. Then the eyes of both were opened, and they knew that they were naked; and they sewed fig leaves together and made loincloths for themselves. They heard the sound of the Lord God walking in the garden at the time of the evening breeze, and the man and his wife hid themselves from the presence of the Lord God among the trees of the garden. But the Lord God called to the man, and said to him, "Where are you?" He said, "I heard the sound of you in the garden, and I was afraid, because I was naked; and I hid myself." God said, "Who told you that you were naked? Have you eaten from the tree of which I commanded you not to eat?" The man said, "The woman whom you gave to be with me, she gave me fruit from the tree, and I ate." Then the Lord God said to the woman, "What is this that you have done?" The woman said, "The serpent tricked me, and I ate." Now, you see things have changed in this world. We live in a world where anything goes, right? Well, just about anything! Many a moral standard of yesteryear seems old fashioned and irrelevant and, to many, downright offensive. We are a whole bunch more relaxed about things these days, compared with the rigid old rules of the past century. So this notion of sin; this rebelling against God; this Adam and Eve thing, well, it seems like an outdated throwback from the 1950s. It feels, well, completely irrelevant in the enlightened age in which we live, doesn't it? And there are some things from the past, the way women were treated like chattels almost, for instance, that were terrible. Still happens in places around the world today. Or treating people differently because of their skin colour or their nationality. So many flaws and faults in these rigid rules from the past, to be sure and that … that's why the short, three letter word, "sin" is something of a four letter word these days – a dirty word, a nasty word, a word that implies moral judgement against the standards of the rigid and flawed rules of our childhood. But I'm not so much talking about that; about man-made rules. The thing … the thing that ushered pain and suffering into this world was our rebellion against God, starting with Adam and Eve in the garden. Read on to chapter 3 of that Book of Genesis and we find that there were some serious consequences to their actions, beyond what we just read. So whilst "sin" is a word that seems to carry, well, a lot of baggage around with it, it speaks of our rebellion against God and that word 'sin' as it's used in the Bible, means literally "to miss the mark; to miss the whole point; to miss out on your share". And that's the consequence of our rebellion against God. It's not this thing that there are a whole bunch of rigid religious rules that you and I have to follow in order to make it into heaven. That's not it at all. The point is that God is a God who loves us. He loves you, He loves me beyond anything we can imagine love to be. Writes the Apostle Paul to his friends, in Ephesians chapter 3, beginning at verse 18: I pray that you may have the power to comprehend with all the saints what is the breadth and length and height and depth and to know the love of Christ that surpasses knowledge so that you may be filled with all the fullness of God. He loves you so much, more than words can ever say – beyond understanding – and when we turn our backs on Him; when you and I decide to live our lives our way; when we adopt this "anything goes" attitude; when we decide we can eat the fruit off any tree, there are consequences. I mean these: eat too much of the wrong thing and it will ruin your health; work too hard for too long, without rest and it will ruin your life; play too hard; drink too hard, it will ruin your health and your relationships. Cause and effect! Come on! It's not rocket science – it's as plain as the nose on your face and mine. And with Adam and Eve, there was cause and effect – there are consequences. As much as we try and kid ourselves; as much as we try to tell ourselves that we can have anything and be anything and do anything – "It'll be okay" – we know it's a lie and we know there are always consequences. You and I, we've been duped into thinking that "sin" is some old fashioned, irrelevant, religious word from the past, when all along it's the greatest malady of our lives. When all along that rebellion is robbing us of the fruit of a good and healthy relationship with God; a God who loves us so much that He sent us His only Son that whoever believes in Him wouldn't perish but instead, would have eternal life.   Sowing and Reaping Now, this word "righteousness", well, it's not a word that we use so much these days, in common, day to day language. Self-righteousness maybe, is the only time that we really hear the word. So what is it, why does it matter and why does it produce a harvest? Well, it turns out that this whole "righteousness" thing is a matter of cause and effect. I guess we pretty much understand the word "right", telling right from wrong. At least, we think we do. If it's right, it's right; if it's wrong, it's wrong. Not so much black and white these days; lots of shades of grey there between what people consider to be right and wrong, particularly the wealthier nations and their peoples become, the more focused we become on ourselves rather than on other people around us, that line between right and wrong, well, it's a bit like the shifting sands. Nevertheless, I guess we all have a sense of right and wrong. But the word "righteousness" is something of a legal term – it has to do with the law and in the sense of God's righteousness, it has to do with God's law, which we find in the Old Testament. Best way I have found to understand it is in terms of our law today. Let's say someone does something wrong, whether it's a minor traffic infringement or a murder. Once we have done that and it's proven, we stand condemned by the law. By and large, so long as justice is done, we don't have a problem with that – we understand that we have to stop people from speeding their cars, right through to murdering other people. So, we do something wrong and as the saying goes, we find ourselves on "the wrong side of the law". And then there is a debt to be paid – whether it's a hundred dollar speeding fine or twenty five years in prison for murdering. The law demands justice. That justice acts both as a penalty and, hopefully, as a deterrent but it also gives society justice. If a loved one of ours is killed by a drunk driver, let's say, and that drunk driver is tried and convicted and given a fifty dollar fine, then we don't experience a sense of justice. On the other hand, if that drunk driver is locked up for some number of years - whilst that doesn't bring our loved one back - our sense of justice is satisfied. But here's the thing: once the penalty or the debt has been paid by the transgressor, whatever you and I may think of them, they are free because they now have a right standing according to the law. A murderer, after serving that term in prison, walks out of that gate a free man or a free woman with precisely the same standing according to the law that you and I have. They have served their time; they have paid their debt to society and they are now back on the right side of the law. In a legal sense, they stand justified and here it is; here's the word "righteousness" – they are back in a right standing with the law that makes them "righteousness". That's what righteousness means – to be in the right standing with the law. So, if we do something wrong, it causes us pain, let alone the pain it causes other people because we find ourselves on the wrong side of the law. Once we take our punishment and serve our dues, we are then righteous again in the eyes of the law. Cause and effect. And it's like that with our relationship with God and in life generally. And it's something that the Apostle Paul talks about with his friends at the church in Galatia, back in the First Century AD. Have a look with me at Galatians chapter 6, beginning at verse 7. He says this: Do not be deceived; God is not mocked, for you will reap whatever you sow. If you sow to your own flesh, you will reap corruption from the flesh; but if you sow to the Spirit, you will reap eternal life from the Spirit. So let us not grow weary in doing what is right, for we will reap at harvest-time, if we do not give up. In other words, stop kidding yourself; stop trying to get around God. Whatever you sow, you are going to reap. Cause and effect! Sow rubbish, you will reap rubbish; sow goodness, you will reap goodness. So even though things can be tough; even though sometimes if feels as though the world is against us; even though it feels sometimes that nothing … absolutely nothing is going our way – sow goodness; don't grow tired in doing that – sow goodness. Sow in God's direction; sow in God's way and just at the right time, you will reap a harvest; the harvest of righteousness. Sowing and reaping. Now there is more to this whole "righteousness" thing than what we do. There is some bad news about righteousness and some good news; great news; fantastic news and we are going to be checking those out next week on the programme. But right now I guess, in a world where the maxim of our day is that pretty much anything goes, I just felt today that we need to debunk that lie; it's a patent lie. "Do what feels good! Anything goes, it'll be fine!" No it won't, because there's cause and effect. Get drunk, hop in your car, knock over a pedestrian – there are consequences – cause and effect. "And as you sow, so shall you reap". Sow goodness and will reap the harvest; the abundant blessing of righteousness; the right standing with God – a God who loves us beyond anything that we can say in words – a God who wants to bless our socks off. The thing that I want to encourage you with today is this: that doing "good" doesn't always feel good. Let me say that again, it's important: doing "good" doesn't always feel good; loving the unlovable, turning the other cheek, putting others before ourselves. In fact, often it's tough and it hurts and we want to give up – it's all too hard. But we reap what we sow: that the universal, godly principle. As you sow, so shall you reap. So let us not grow weary in doing what is right for we will reap at harvest-time if we do not give up. And that harvest is the abundant harvest of righteousness – a blessing from God that is absolutely, beyond anything we can imagine right now.   The Wrath of God Now, in the coming weeks we are going to be talking quite a bit about the harvest that Paul is talking about and we have been talking about today – the harvest of righteousness. But today there is something else that we need to chat about first: it's the alternative to this wonderful harvest of righteousness. It's one hell of a subject, but if I didn't talk about it, then I wouldn't be doing my job. The word "wrath" appears through the Bible some 266 times and most of the times it is used, it's talking about the wrath of God. Now, I know that pretty much, we don't want to hear about God's anger and God's wrath towards those who have rebelled against Him. I know that and I know that first instincts are to reach for the dial and turn this guy off or change stations – I know that too. But I want to encourage you not to do that because this short bit about the wrath of God may be the most important thing that you will ever, ever hear. So stick with me, even though it feels a little bit uncomfortable right now. God is really, really clear about His impending wrath and that word "wrath" means this: anger which will manifest itself in the form of punishment. And He is also really clear about what things kindle His wrath. Come with me to Colossians chapter 3, beginning a verse 5: Put to death, therefore, whatever in you is earthly: sexual immorality, impurity, passion, evil desire, and greed (which is idolatry). On account of these the wrath of God is coming on those who are disobedient. These are the ways you also once followed, when you were living that life. But now you must get rid of all such things—anger, vengeance, malice, slander, and abusive language from your mouth. Do not lie to one another, seeing that you have stripped off the old self with its practices and have clothed yourselves with the new self, which is being renewed in knowledge according to the image of its creator. Here's the amazing thing: I used to think that God was just one big long list of religious rules – do this, don't do that. And to be sure, I grew up in a religious tradition that was very much rule based. But the more I read of what God has to say in His Word; the more I go to the source and find exactly what He has to say, the thing I discover is that there are actually very, very few things that God says to us, "Don't do." Very few! Look at the list that Paul gives us here: You must get rid of such things - anger, vengeance, malice, slander, and abusive language from your mouth. Do not lie to one another … There are a few others too but actually not many and they are all things that are blatantly wrong. And they are all things that obviously have painful consequences in our lives – right? Why is it we kid ourselves and say, "Well, you know, being a Christian is hard – all these things I'm not allowed to do and I'm not allowed to have any fun?" That's not what it says! The only things about which God says, "Don't do them", are the ones that are going to hurt us and hurt others. And – listen to this – if you and I persist in doing them, then eventually - even though God is slow to anger; even though He is merciful; even though He is a God of grace - eventually His wrath is going to fall on us. It's a simple message and it's a message I feel God wants us to hear today. Galatians chapter 5, beginning at verse 19: Now the works of the flesh are obvious: sexual immorality, impurity, licentiousness, idolatry, sorcery, enmities, strife, jealousy, anger, quarrels, dissensions, factions, envy, drunkenness, carousing, and things like these. I am warning you, as I warned you before: those who do such things will not inherit the kingdom of God. These are blindingly, glimpsingly obvious! Hello!! Do you get it? Keep doing these things in stiff necked opposition to what I am telling you and you will not inherit the Kingdom of God. It's that simple! And this alternative to the harvest of righteousness; this not inheriting the Kingdom of God is a frightening prospect because the alternative is living the rest of eternity in the wrath of God – God's anger and God's punishment. Listen to the contrast … the sharp, stark contrast between the eternities reserved for those who worship - in effect – the devil, or the beast, as he is called in this passage I am about to read to you, through their rebellion against God, verses those who worship God, through His Son, Jesus Christ. It's written in kind of picture language, so let God's Word paint for you the picture. Revelation chapter 14, verses 9 to 13: Then another angel, a third, followed them, crying with a loud voice, "Those who worship the beast and its image, and receive a mark on their foreheads or on their hands, they will also drink the wine of God's wrath, poured unmixed into the cup of his anger, and they will be tormented with fire and sulphur in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment goes up forever and ever. There is no rest day or night for those who worship the beast and its image and for anyone who receives the mark of its name." Here is a call for the endurance of the saints, those who keep the commandments of God and hold fast to the faith of Jesus. And I heard a voice from heaven saying, "Write this: Blessed are the dead who from now on die in the Lord." "Yes," says the Spirit, "they will rest from their labours, for their deeds will follow them." John Lennon in his famous song "Imagine" sang these words: Imagine there's no Heaven, It's easy if you try, No hell below us, above us only sky, Imagine all the people, living for today … Well, there are many people imagining that. There are many people living just for today. But one day … one day they will be greatly disappointed – Jesus made that abundantly clear: Matthew chapter 10, verse 28: Do not fear those who kill the body but cannot kill the soul; rather fear him who can destroy both soul and body in hell. Friend, God is a wonderful God, He has a fantastic plan for your life. It's a plan for us to live in His blessing from this point on and for all eternity. That's why He sent Jesus, His Son, to pay for our sin so that when we put our trust in Him, we can be forgiven and have this new life; this eternal life. But listen to me; please listen carefully: if we reject Jesus; if we reject God; if we reject the One whom He sent to suffer for you and me, that our sin would be paid for in full – if we reject Him, there is an alternative. That alternative is an eternal separation from God; it is an eternal torment. It goes on for ever and ever. I can't state it anymore plainly than that. I implore you, don't reject Jesus. God sent Him in His great love to save you and to save me.

Pastor Neil continues the "GIVE ME THE FREEDOM" series with a message titled “THE LAW OF SOWING AND REAPING” from Galatians 6:7–10 God's Word reminds us that what we sow we will also reap. This message will challenge us to consider the choices we make each day and the spiritual seeds we are planting in our lives. As believers we are called to do good, remain faithful and never grow weary in doing what God has called us to do.

Boroughs and Burbs, Season 6, Episode #241, “Rezoning Property: Reaping Its Rewards While Minimizing Its Risks,” explores the opportunities and challenges that come with rezoning real estate. With John McNellis joining the conversation, we'll look at how rezoning can unlock significant property value and development potential while also creating financial, regulatory, political, and community risks. We'll discuss how developers evaluate rezoning opportunities, navigate local approvals and community concerns, manage uncertainty, and determine when the potential rewards are worth the risks. John will also share insights from his experience in commercial real estate, including lessons learned from past projects and mistakes. Tune in for a practical conversation about zoning, development, investment, and the decisions that can make or break a real estate opportunity.

It's easy to feel like you don't have enough; it's the message we constantly receive through media and advertisements. It's the message that once you have this thing, or make this much, then you will be happy... all of your dreams will come true! The truth is actually the opposite as this kind of grasping for more is associated with mood problems, anxiety, and stress.  We'll dig into this trap of "having enough" and how we can break free from it and embrace our enoughness.  About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:   Ep. 236: The Power of Good Enough Parenting & Calling Out Our Moms Our Grief series starts here: Ep. 252: The Grief of What Should Have Been & The Loss of Not Being Truly Seen (Grief Recovery & Healing Series part 5) More on Savoring:   Ep. 44: Savoring Your Past Without Ruminating or Romanticizing Ep. 45: Mindfulness, Savoring the Present Moment, & Overcoming FOBO (it's kinda like FOMO) Ep. 46: Savoring the Future: A Refreshing Skill to Boost Mood & Help Navigate Depression Ep. 47: Mindsets & Mental Health: How Thoughts About Yourself & The World Impact Your Wellbeing Ep. 197: How Savoring Shifts Your Mood, Mindset, & Behaviors Ep. 198: Unfractured Focus: Mastering the Art of Savoring in a Distracted World Our Authenticity series starts here: Ep. 216: Unmasking Your True Self: Exploring Authenticity and Awe Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Lynn Twist's Book: The Soul of Money   Questions this episode was made for: Q: Why do I keep thinking that getting more money, success, or recognition will finally make me feel okay? And why doesn't it ever work? A: This episode explains the psychology of contingent self-worth and the neuroscience of hedonic adaptation: when you stake your value on external things, the bar always moves, the reward always fades faster than expected, and there is never enough; understanding the mechanism is the first step to stepping off the treadmill.   Q: Someone I love seems to measure their worth entirely by what they have or what they've achieved — how do I understand that, and is there a way out? A: Henry's story of his patient and Aimee's story of her father both illuminate how the having-more strategy develops and why it becomes impervious to reason; this episode also names the false-self as the construction that drives the endless proving, and points to the inner compass that is always there underneath it. The good news is that there is a way out and this series explores those paths to enoughness.    Key moments: [00:00] Welcome — Enoughness part 2: having enough [00:30] Having enough isn't really about the amount — it's the belief that acquiring this much will make the bad feelings go away  [01:00] Conditional acceptance and love: growing up having to produce, perform, or prove before being given love — the untended grief that drives the proving [01:30] Francis Weller: what happens when we aren't born into a village with a full, joyous welcome of our gifts  [02:00] Henry's story: a venture capital executive, clearly depressed, sent to therapy against his will  [04:00] CBT couldn't break through — his thinking was so distorted he was impervious to reason; he clung to the belief that he added no value whatsoever  [05:00] The lesson Henry learned viscerally: it is futile to try to fill a hole in self-worth by accumulating money or anything else we value  [05:30] If you believe external achievement proves your worth, there will never, ever be enough — and what a drain on one's energy and vitality  [06:00] Aimee's father: grew up needing to grasp for more, family lived week to week — so grasping for more was genuinely what they needed to survive  [06:30] AImee Prasek "Money can absolutely buy relief from misery, but it doesn't buy happiness or joy with the same predictability."  [07:00] The neuroscience: dopamine tracks more with anticipation of getting the thing than with actually getting it — the reward at arrival is inconsistent and can be short-lived  [07:30] Most things can be taken away — a shaky foundation if you've built your identity or worth on them  [08:00] Aimee's father attached his worth to signs of success — culture pushes this onto us too  [09:00] His business fell apart and everything came crashing down — Aimee believes his contingent self-worth collapsed with it [09:30] Watching strangers take back the repossessed items — cars, boats, pieces of him; everything he'd staked his value on, gone in a day  [10:30] Henry: a prolonged grieving right there — it's the universal human experience [11:30] Hedonic adaptation, or the hedonic treadmill: big life events shift our mood temporarily, then we return to baseline  [12:30] Like Sisyphus: pushing the same rock up the hill, same outcome every time — all that effort does not create lasting change  [13:30] Hedonic wellbeing (drive toward pleasure, avoidance of pain) vs. eudaimonic wellbeing (meaning, authenticity, self-acceptance, personal growth) — it's not one or the other; you don't have to give up pleasure  [14:30] Socially-prescribed perfectionism added to the mix: contingencies of self-worth + hedonic treadmill + belief that others demand your perfection = perfect storm  [15:00] The belief that you can and should live without pain, full of only pleasure, proving it all the time — and it is just not true  [15:30] Henry: where the false-self gets born — when we learn that our worth is conditional on performance, appearance, or achievement, we hide the real self  [16:00] We construct a version of ourselves we believe will be acceptable, lovable, worthy of belonging — and it is exhausting to maintain  [16:30] Constant vigilance: am I saying the right thing, do I look right, am I achieving enough? Always the fear of being exposed as a fraud  [17:00] The paradox: the more we invest in the false-self, the less we're actually being loved for who we are — and deep down, we know this [17:30] Donald Winnicott's work on the false-self — link in show notes; also: the Authenticity series and the episode on feeling enough as a mom  [18:00] The false-self is like holding up a complex lie — cognitively and physically exhausting  [18:30] The inner compass is always there underneath the false-self — that knowing of our worth is never lost; it's never too late to come back to it  [19:00] Head to your Experiment in the Joy Lab Program to work on having enough; head to JoyLab.coach to access the Experiments [19:00] Closing wisdom from Lynne Twist: "Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Send Kevin a Text MessageAcademy Award-nominated screenwriter and director Billy Ray joins host Kevin Goetz for a wide-ranging conversation about what makes stories work and why emotion, character, and integrity sit at the center of great screenwriting. Ray's credits include Captain Phillips, The Hunger Games, Shattered Glass, Richard Jewell, State of Play, Breach, and Flightplan. He discusses the lessons he learned from writers and films that shaped him, the discipline that has sustained his career, adapting The Hunger Games, learning from failure as a director, and why audiences need to care about what happens rather than simply wonder what happens next.Integrity, Emotion, and the Stories Billy Ray Tells (01:41): Ray identifies integrity as the recurring theme in his work and explains why the best screenwriting is an intellectual exercise designed to create an emotional response. If audiences are thinking about how smart the writing is rather than feeling the story, he says, the writer has missed the mark.Early Experiences, Curiosity, and Becoming a Storyteller (05:29): Ray reflects on experiences that shaped him at a young age and how they contributed to his sensitivity to other people's emotions. He and Goetz discuss empathy, curiosity, and why genuine interest in other people is essential to both writing and life.Knowing Your Audience: Messaging and Persuasion (13:35): A discussion about political communication becomes a broader conversation about audiences. Ray argues that effective messaging begins by understanding where people are emotionally and moving them from there, a principle Goetz connects directly to movie marketing and persuasive advertising.What Makes a Great Screenplay? (22:38): Ray recalls growing up around writers through his father, a literary agent, and being handed Alvin Sargent's Ordinary People screenplay as the standard to aspire to. He explains his fundamental rule of character: a protagonist needs both an external problem to solve and an internal problem that only the journey of the movie can fix.Great Characters, Great Villains, and the Cathartic Contract (26:29): Using Ordinary People, Rocky, One Flew Over the Cuckoo's Nest, The Sound of Music, and Schindler's List, Ray and Goetz examine character construction. Ray argues that a great antagonist needs a defensible point of view and that every supporting character should reveal a different facet of the protagonist.Outworking the Competition and Shattered Glass (42:01): Ray discusses early influences including Rod Serling, literature that challenged and comforted him, and his realization as a young writer that he could not control talent or the state of the industry, but he could control how hard he worked. He also names Shattered Glass, his feature directing debut, as the film of which he is most proud.The Hunger Games and the Art of Reverse Engineering (46:30): Ray remembers reading Suzanne Collins' novel overnight and immediately recognizing its potential. He describes using Jaws to persuade producer Nina Jacobson that changes could strengthen an adaptation, and explains the concept of reverse engineering a screenplay so the first two acts properly support a powerful ending. He also shares the extraordinary security measures involved in writing The Hunger Games: Sunrise on the Reaping.Failure, Audience Testing, and the Oscar Chase (51:15): Ray speaks candidly about directing Secret in Their Eyes, recognizing that the film was not connecting strongly enough with audiences, and being shaken by the experience of losing an investor's money. He also reflects on his Oscar nomination for Captain Phillips, why awards can become addictive, and the danger of choosing projects because they seem like "Oscar movies" rather than because they are the right stories to tell.Host: Kevin GoetzGuest: Billy RayProducer: Kari CampanoWriters: Kevin Goetz, Darlene Hayman, Nick Nunez, and Kari CampanoAudio Engineer: Gary Forbes (DG Entertainment)For more information about Billy Ray:Wikipedia: https://en.wikipedia.org/wiki/Billy_Ray_%28screenwriter%29IMDb: https://www.imdb.com/name/nm0712753/Burn the Water: Available from Scholastic and booksellersFor more information about Kevin Goetz:- Website: www.KevinGoetz360.com- Audienceology Book: https://www.simonandschuster.com/books/Audience-ology/Kevin-Goetz/9781982186678- How to Score in Hollywood: https://www.amazon.com/How-Score-Hollywood-Secrets-Business/dp/198218986X/- Facebook, X, Instagram, TikTok, YouTube, Substack: @KevinGoetz360- LinkedIn @Kevin Goetz- Screen Engine/ASI Website: www.ScreenEngineASI.com

We're back, Slushies! Did you miss us? We missed being with you. Much of our time this summer was spent reading an array of excellent books and today we share that abundance with you. Our wide-ranging conversation touches on blockbusters, novels, poetry, craft books, and (would you believe), an encyclical from Pope Leo XIV. Kathy gets a gold star, summer-reading-challenge style, for the stack of books she read on the beach. Dagne weighs in on the plus side for audio books. And several editors are fans of book-of-the month style subscriptions, whether from Book of the Month, or indie bookstores like The Lynx and Main Street Books. Joining in on the discussion is special guest, Karen Hildebrand, one of our dedicated PBQ editors.   All this talk of reading has us wondering how or if we ought to keep track of all of our reads. An online platform? A spiral notebook? How do you track your reads, Slushies? Let us know and, while you're at it, share your summer reading faves with us. We'll be back at the Slush Pile for our next episode but we hope you enjoy our reading enthusiasms. Thanks, as always, for listening.   At the table: Dagne Forrest, Karen Hildebrand, Jason Schneiderman, Kathleen Volk Miller, Lisa Zerkle, Derek Grebis (Sound Engineer)   PBQ Staff Reading Recs:   Marion Wrenn Teaching Writing Through Journaling: Journaling as a Tool for Learning and Well-Being  by Kathleen Volk Miller Magnifica Humanitas by Pope Leo XIV Against Breaking: On the Power of Poetry by Ada Limón   Kathleen Volk Miller Hamnet by Maggie O'Farrell Gladiola Girls by Marion Wrenn 11/22/63 by Stephen King   Jason Schneiderman Little Rot by Akwaeke Emezi Final Slash Boy by Stephen S. Mills Bright Lights, Big City by Jay McInerney   Dagne Forrest Endling by Maria Reva PBQ Issue 5 Chandelier by David O'Meara   Samantha Neugebauer The Au Pair by Teddy Wayne The Enlargement of Life by John Kekes Tutelary Tales by Villy Sorensen   Lisa Zerkle Orbital by Samantha Harvey A Poetry Handbook: A Prose Guide to Understanding and Writing Poetry by Mary Oliver A Stranger is an Animal Who Does Not Sing by Brian Teare from Albion Books: A Poetry Micropress   Karen Hildebrand Her Read by Jennifer Sperry Steinorth A Day Like Any Other: The Life of James Schuyler by Nathan Kernan Wrong Norma by Anne Carson (Bonus! See PBQ editor Samantha Neugebauer's review of Wrong Norma here)   Emily Fedon It Will Come Back to You: Collected Stories by Sigrid Nunez Dear Monica Lewinsky by Julia Langbein Sex and Rage by Eve Babitz   Alexa Josaphouitch Yesteryear by Caro Claire Burke Sunrise on the Reaping by Suzanne Collins Most Eligible by Isabelle Engel

Experiences with stress, depression, and anxiety are often paired with feelings of not measuring up or that you're not enough. However, feeling that you're lacking in some way is not limited to a mental health diagnosis; these feelings are actually very common and, unfortunately, they make our lives smaller. We're working on our Element of Enoughness in this episode, identifying Enoughness as an inner knowing that you are enough just as you are, with acceptance of where you are at this moment, without giving up on where you're headed. We'll start by identifying some obstacles to that knowing through two powerful research frameworks. The first is Dr. Jennifer Crocker's "contingencies of self-worth." This is the idea that we stake our self-esteem more heavily on certain domains than others, and when we do, our worth rises and falls with our performance in those areas.   The second framework is Drs. Paul Hewitt and Gordon Flett's three typologies of perfectionism: self-oriented (impossible standards for yourself), other-oriented (impossible standards for others), and socially-prescribed (believing others are demanding your perfection). Henry also names the common root for our feelings of not being enough: the fundamental fear of not belonging.  This is the start of our series on Enoughness, so be sure to stick with us for the next episodes as we talk about and gain skills related to having enough, doing enough, knowing enough, and being enough.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:    Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health  Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406    Questions this episode was made for: Q: What does "you are enough" actually mean? Isn't that just an excuse to stop growing? A: Enoughness, as Joy Lab defines it, is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed. Enoughness is distinct from self-esteem (which rises and falls with performance) and is closer to unconditional self-worth; this episode explains the distinction and why believing you are enough actually makes you more open to genuine growth, not less.   Q: Why do I feel so driven to prove myself even when I know it's exhausting and not working? A: That's the contingencies of self-worth in action. When we stake our self-esteem on certain domains, we strive or perform not to learn or grow but to prove our worth; this episode explains the mechanism, its real costs, and why loosening those contingencies is not giving up on goals but can help free yourself from letting outcomes dictate your value.    Key moments: [00:00] Welcome to the brand new Element of Enoughness  [00:30] Opening fact: you are enough — and the Zen teaching Henry loves: "You're perfect as you are, and you could use a little improvement"  [01:00] Aimee's working definition: Enoughness is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed  [01:30] Contentment spiked with hope — Enoughness is not a ceiling, it's a foundation  [02:00] Why Enoughness is hard to define operationally — but viscerally familiar; we know what having it and lacking it feels like  [03:00] Henry: this topic lives in the conversation around scarcity and abundance — how much is enough is a question we don't give enough thought to  [03:30] Most of us carry on as though we don't have or aren't enough — striving, or feeling bad for what we think we lack  [04:00] The rare person who feels comfortable in their own skin: receives praise but doesn't need it — and stands out for it  [04:30] Four dimensions to explore: having enough, doing enough, knowing enough, and being enough  [06:00] Two key frameworks for the month: contingencies of self-worth (Dr. Jennifer Crocker) and typologies of perfectionism (Drs. Hewitt and Flett) [06:30] Contingencies of self-worth: we don't stake self-esteem equally on everything — certain domains carry more of our worth  [07:00] Three key claims: contingencies motivate where we put attention and effort; they influence how we react in those domains; they can lead to fragile self-esteem linked to higher depression and anxiety  [07:30] Contingencies turn "I feel good about myself" into "I feel good about myself if..."  [08:00] Crocker's college student study: students who tied self-worth to academic performance studied more hours — but extra studying did NOT predict a higher GPA  [08:30] They were studying to prove worth, not to learn — and reported more conflict, more academic struggle, more dissatisfaction by end of freshman year  [09:30] Key takeaway: you can be motivated to do well without attaching self-worth to the outcome — that's actually the more effective route  [10:00] Loosening contingencies isn't surrendering goals — it's refusing to let outcomes or others' judgments dictate your value  [10:30] Henry: inadequacy is closer to the truth than insecurity — the belief that we're not enough permeates almost everything  [11:00] Buddhist psychology: grasping — endless grasping — as the manifestation of not-enoughness  [11:30] No matter how much we get of the thing we think will fill us up, it doesn't last — this tragic gap drives anxiety and depression  [12:30] Aimee: feeling inadequate shakes our sense of security and safety — evolutionary roots, we need the group to survive  [13:00] Important distinction: self-esteem (rises and falls with performance), fragile self-esteem (staked on outcomes we grasp onto), and self-worth (intrinsic, not performance-dependent)  [14:00] Baumeister's challenge to the self-esteem movement of the '80s and '90s — hollow self-esteem building is at best unsubstantiated, potentially harmful  [14:30] Baumeister and Vohs, "Narcissism as Addiction to Esteem": chasing self-esteem through reality-detached praise creates a dopamine-like loop — feels good briefly, drops quickly, tolerance builds, need more and more  [15:30] The addiction pattern: constantly chasing the next hollow boost, convinced it'll finally hold — and it never does [16:30] Henry: why do we give our lifeblood chasing what we know deep down won't give us what we want?  [17:00] The fundamental human drive: to belong — to be seen, appreciated, cared about — once basic biological needs are met  [17:30] The tension: deep need to belong vs. the illusion that we are separate and must go it alone  [18:00] Neuroscience of belonging: newly born neurons immediately extend to connect with others — if insufficiently connected, they shrivel and die; same for us  [19:00] Introduction of perfectionism typologies from Drs. Paul Hewitt and Gordon Flett  [19:30] Type 1 — Self-oriented: punishing standards for yourself, intense drive to be perfect and avoid failure  [19:45] Type 2 — Other-oriented: same rigid standards applied to others — hard on relationships, linked to more loneliness  [20:00] Type 3 — Socially-prescribed: believing others are demanding your perfection and will judge you if you fail — most linked to depression, hopelessness, and possibly suicidal ideation  [21:00] Henry: socially-prescribed perfectionism feels like the loneliest of the three — you're playing by rules you didn't design, trapped in a system you didn't agree to  [21:30] All three stem from the same root: the fundamental fear of not being enough, of not belonging  [22:00] Self-oriented: "If I'm not perfect, I'm not worthy of belonging" — attacking yourself to earn your own permission to exist  [22:30] Other-oriented: projecting the fear outward — demanding others meet standards because that's what you believe it takes to matter  [23:00] Socially-prescribed: the loneliest — responding to what you believe the world demands, even though that belief deserves to be questioned  [23:30] Most of us carry all three — when we can name these patterns, we have a choice; we can loosen the grip  [24:00] Aimee: all of these types come from a good place — wanting to matter, wanting others to matter — it's driven by a desire for connection  [25:00] Pushback addressed: will believing you're enough make you lazy, entitled, or narcissistic? No — Enoughness is not the same as self-esteem  [25:30] Enoughness is a neutral, solid ground — you can feel bad about a mistake and still feel like enough as a person  [26:00] When you feel like enough: you can take criticism without your value collapsing; apologize without self-destruction; make mistakes and still belong  [27:00] Joy Lab Program Experiment for Enoughness — head to JoyLab.coach  [27:30] This is a collective experiment — to feel like enough, we have to offer that to others  [28:00] Closing wisdom from Lao-Tzu: "When you are content to be simply yourself and don't compare or compete, everyone will respect you."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

It's Sunrise on the Reaping of fall movies for Baconsale. Joel, Kent, and Zack have searched the Wildwood of the web and Hope to help you know which films are going Open World before the end of the year. We've used some Practical Magic 2 choose five films we want to avoid, and five (Minus Zero) that belong in Primetime. We'll do our best to not act like an Ebenezer or make it sound like Doomsday in the theaters, but The Social Reckoning may happen and we may be taken over by some sort of Resident Evil at times.   Don't Look Back in Anger at your Other Mommy. Be a Digger and press play.

Newton's Third Law & Our LivesEvery action creates a reaction. The same principle we see in the physical world can help us understand something about our relationships, choices, habits, and spiritual lives.Cause & EffectOur actions and choices create consequences. The words we speak, the attitudes we carry, and the habits we develop all create some type of movement around us.Reaping & Sowing — Galatians 6Paul reminds us that we reap what we sow. The kind of seed we plant matters—and the harvest is connected to the seed.Self-AwarenessWe know our intentions, but other people experience our actions. Sometimes there is a gap between what we meant to do and what someone else experienced.“What Is It Like to Be on the Other Side of Me?”This question challenges us to honestly examine how our words, attitudes, decisions, and patterns affect the people closest to us.AccountabilityAccountability means owning what belongs to us. We are responsible for our actions without assuming responsibility for controlling everyone else's reactions.Influence & RelationshipsThe people we repeatedly spend time with influence our priorities, habits, attitudes, and direction. Proverbs 13:20 reminds us that walking with the wise makes us wise.Parenting & Digital InfluenceOur children are influenced by friends, teachers, coaches, celebrities, social media, online personalities, and countless other voices. Awareness of those influences matters.The Hope of a New DirectionWe cannot change yesterday's actions, but we can choose what we plant today. Through Jesus, we can begin creating a different pattern and moving in a different direction.Scripture ReferencedGalatians 6:7-10Psalm 139:23-24Genesis 3Romans 12:18Proverbs 13:20Questions to ConsiderWhat reaction does your action keep creating?What do you need to take responsibility for?Who is influencing your direction?What seeds or actions do you need to plant today?What direction is it all moving?

Daniel 1:1-2. From the "Book of Daniel" sermon series. Preached by Jody Killingsworth.

In this powerful Sunday Service, Evangelist Elias Perez emphasizes the importance of praise, worship, and community in experiencing God's presence and blessings. He discusses the significance of sowing into the tabernacle and taking responsibility for the revival within the church. Through personal testimonies and biblical references, he highlights the dangers of impatience and idolatry, urging believers to actively participate in building the church and nurturing their faith. In this sermon, Evangelist Perez emphasizes the importance of building a sanctuary for God, taking responsibility for worship, and the significance of offering praise even in struggles. He discusses the concept of sowing into the kingdom and the need for realignment with God's purpose. The message also addresses the dangers of creating 'golden calves' in our lives and the importance of breaking these idols to access God's glory.Evangelist Elias Perez | August 30, 2026The Fountain Apostolic ChurchSOW (2026)Learn more at tfachurch.com/plus

Sowing and Reaping

Shannon talks to Gods design as master gardener and how he grows the seeds planted by his congregation highlighted in John 15:1-4. Shannon talks to the seeds planted by Crossroads Church as it is now in a season of growth. “I am the true vine, and my Father is the gardener. 2 He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful. 3 You are already clean because of the word I have spoken to you. .

This week, Thomas Barber continues our journey through the book of Hosea with a message from Hosea 8, “Reaping the Whirlwind.” Israel claimed to know God while rejecting His Word, trusting their own wisdom, and worshiping the idols they had made. They wanted God's blessing without submitting to His authority. This message reminds us that sin always carries consequences, outward religion cannot replace genuine faithfulness, and anything we trust in place of God will ultimately fail us. Yet even in His warnings, God graciously calls His people to recognize their sin, return to Him, and trust Him alone.

In this month's interview, Fiona is joined by agroecology writer Nancy Matsumoto to discuss her book, Reaping What She Sows. The book celebrates women changemakers from around the world who are helping to rebuild our broken food system. From maverick farmers, millers and bakers reviving local grain economies, to brewers, distillers and winemakers regenerating land and ecosystems, as well as Indigenous and diasporic seed savers, these inspiring women are creating shorter, more direct and transparent alternative food supply chains. Fiona and Nancy explore the people and ideas helping to shape a more resilient, sustainable and equitable food future.

Mal and Jo are live from Oriole Park at Camden Yards to get you hyped for the things they are most looking forward to this fall season! Plus, the Voice of the Orioles, Kevin Brown joins the show! (00:00)(01:15) Fall Hype Meter(06:06) ‘Resident Evil' and ‘Whalefall'(08:47) ‘Godzilla Minus Zero'(10:54) ‘Threshing Day' and ‘A Court of Splintered Harmony'(12:58) ‘Practical Magic 2'(14:05) ‘Percy Jackson and the Olympians' Season 3(15:52) ‘The Hunger Games: Sunrise on the Reaping'(17:26) ‘Avatar: Seven Havens'(19:26) ‘Blade Runner 2099'(21:54) ‘Hope'(23:26) ‘Wicker'(27:08) ‘Dead Beat'(28:38) ‘Clayface'(30:42) ‘Wildwood'(33:07) ‘Lanterns'(35:18) ‘VisionQuest'(38:31) ‘The Lord of the Rings: The Rings of Power' Season 3(42:17) Kevin Brown joins the show! Hosts: Joanna Robinson and Mallory RubinGuest: Kevin BrownProducer: Carlos ChiribogaSocial: Jomi AdeniranAdditional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reaping and sowing and the grace of God.

Hosts Kevin Schwaller and Ema Sasic look ahead at the movies they're most excited to watch for the rest of 2026, including "Verity" (another Anne Hathaway movie!), "The Hunger Games: Sunrise on the Reaping," "Primetime," "Possible Love" and more! They talk about what has them excited and what they're expecting.Disclaimer:Copyright notice:(Intro/outro) She's The Greatest Dancer by Ryan Andersen is licensed under a Attribution-NonCommercial License. https://freemusicarchive.org/music/Ryan_Andersen/MORE/Shes_The_Greatest_Dancer?fbclid=IwAR1TDCO9eT6TxmDrTaJr9HRQVk2gUu00cNXeG8oik3avXVEhbSGqsqUfLkoCopyright notice:(Break) Extremely Tik-tok compatible for slow videos by Lundstroem is licensed under a Attribution 4.0 International License. https://freemusicarchive.org/music/lundstroem/the-happiest-songs/extremely-tik-tok-compatible-for-slow-videos/

This is Derek Miller, Speaking on Business. From blockbuster films to new entertainment experiences, Megaplex is giving Utahns more reasons than ever to head to the movies. Megaplex President Britten Maughan joins us with more on this year's big-screen lineup and the company's new cinema entertainment center in Downtown Daybreak. Britten Maughan: At Megaplex, we believe movies are at their best when they bring people together. And 2026 is giving audiences plenty to look forward to — Young Washington, Minions, Toy Story 5, The Odyssey and Spider-Man: Brand New Day are currently playing in theaters. Later this year we get The Hunger Games: Sunrise on the Reaping, Avengers Doomsday and Dune Part 3 to close the year out strong. We're especially excited about Megaplex at Downtown Daybreak, our first cinema entertainment center, which opened in July of 2025 as part of the growing sports and entertainment district in Downtown Daybreak. It features premium large format auditoriums with in-seat dining, interactive bowling with laneside dining, a scratch kitchen, games and private event space. Earlier this year, it was recognized with the International Cinema Technology Association's 2025 Best New Build award. Whether guests join us for a blockbuster, a family night out or a celebration with friends, we're proud to create larger-than-life experiences and memories that last a lifetime. Derek Miller: With new films hitting the big screen and new experiences opening their doors, Megaplex is helping create memorable moments for moviegoers across Utah. To learn more, visit Megaplex.com. I'm Derek Miller, with the Salt Lake Chamber, Speaking on Business. Originally aired: 8/14/26

Featuring: David LaManna, Mike McHugh, and James Gowell.Edited by: Tim NicholsonWhat do you do when everything falls apart — and God feels silent?In Week 2 of our deep dive into Lamentations, we continue walking through all five chapters of one of the most raw, overlooked books in Scripture. This isn't a comfortable Bible study. This is gut-level honesty about sin, suffering, isolation, and what happens when you've been living far from God and the bottom finally drops out.We talk about the loneliness that sin produces, not as a punishment thrown at you from the outside, but as the natural harvest of the seeds you plant. We ask the hard question: Are you now a slave? Because Lamentations doesn't let you off the hook. Normalizing sin has a cost. Reaping what you sow is not a metaphor, it's a reality. And you can't escape judgment by being "a good person."But here's what makes this book extraordinary: even in the pit, there's a glimmer. The suffering wasn't wasted. God was watching the entire time and that matters more than you might think.In this episode:Why loneliness is often the natural result of sin, not just bad circumstancesThe danger of normalizing sin and becoming a slave to itThe depth of suffering in Lamentations and why Jeremiah didn't sanitize itWhat it means that God is always watchingA glimmer of hope buried inside one of the darkest books in the BibleYou reap what you plant. Don't be misledThe judgment question: if you're not facing God, what are you facing?This is Thriving in the Word — real discussion, deep Scripture, no fluff. New episodes every week. Subscribe, share with someone who needs it, and leave us a review.

Ben Wang is best known for the titular role for Sony Pictures' “Karate Kid: Legends” where he was selected from a worldwide search of over 10,000 actors. He stars opposite David Jonnson and Cooper Hoffman in the Lionsgate's thriller “The Long Walk,” based on the Stephen King novel and directed by Francis Lawrence (“The Hunger Games.”) Ben was also the lead of the Disney+ series “American Born Chinese,” based on Gene Yang's graphic novel, where he played opposite Oscar winners Michelle Yeoh and Ke Huy Quan. And Ben will rejoin Francis Lawrence as Wyatt Callow in the upcoming Lionsgate blockbuster “The Hunger Games: The Sunrise on Reaping.” Wang recently wrapped lead roles in two independent features. First is the coming of age film “Brian,” directed by Will Ropp and produced by Seth Meyers where he plays the titular role opposite William H. Macy, Randall Park, and Edi Patterson. The second film is David Wain's R-rated “Gail Daughtry and the Celebrity Sex Pass,” written by Wain and Ken Marino, where he plays opposite Zoey Deutch, Jon Hamm, and John Slattery. Previously, Wang was part of the ensemble in the musical “Mean Girls” for Paramount Pictures, and he co-starred in the coming-of-age feature film “Chang Can Dunk” for Disney+. He is a graduate of the NYU Tisch theater program. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go Deeper with The Deep End: https://deependtv.com/patreon

Rev. Kenneth Bomberger gives today's prayerful thought based on the day's Scripture readings. Begin your morning in word and prayer with Rev. Kenneth Bomberger, who shares scripture, hymns, prayers, and texts for the day, and also gives a short meditation on the day's scripture lessons. Submit comments or questions to: listener@kfuo.org

July 24th, 2026; 4pm: Jackie Alemany, in for Nicolle Wallace, on incredible brand new reporting detailing Donald Trump lashing out in an Oval Office tirade. For more, follow us on Instagram @deadlinewh For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In case you missed it, this episode is a re-release of an amazing conversation with Dr. Christina Grant.Andre 3000 told us the South has something to say, and Dr. Christina Greer wants us to heed the lessons that Black women political leaders from the South are teaching us. Dr. Greer stops by the class to talk about her latest publication, “How to Build a Democracy. From Fannie Lou Hamer and Barbara Jordan to Stacey Abrams,” and what it means to grow beyond fear, to build upon foundations established by our ancestors, being prepared to thrive at Historically White Colleges and Universities, the importance of political tithing and not waiting for America to grow up fully–she may never.  How to Build a Democracy. From Fannie Lou Hamer and Barbara Jordan to Stacey Abrams https://www.cambridge.org/core/books/how-to-build-a-democracy/F34AB82F40A6FFD835D39C8AF46DA530 Instagram: @dr_cmgreerBecome a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.

Betrayal, struggle, wrestling, and redemption. These are the components of a great story. Many of us have been through these seasons. Maybe you are in one of these seasons now. In this message, Pastor Eric Robertson shares the story of Jacob. Providence is the tension between my ability to choose my next step and God's ability to choose it for me.God working behind the scenes to bring about His will and our good, both with and without our participation.Jacob's story is a story of God's providence, bringing about His will and Jacob's good in the life of someone who lived almost entirely for himself.·      Jacob's choices tell us something about ourselves: We sometimes would rather take from God what He already wanted to give us.·      God was with Jacob, but Jacob's decisions had real consequences. God may guide our destinies, but our decisions determine the difficulty/detours.·      Even when think we have what we want, a fugitive never rests easy. You may be running from God, but in His house is where you belong and Jacob feels this, so this he flees back home... ·      Jacob walks away from a God-encounter with a limp, but also with a new name. Your past is going to leave scars, but your scars don't determine your identity, God does.·      His whole life, Jacob took blessing he wasn't given. That night he finally asked for one, and he waited, wrestling until morning, to receive it. Peace requires patience. Blessing requires submission. Destiny requires a new name with a new limp. ·      Jacob spent his life taking, but everything he went through led him to this moment of receiving. Every misstep, every poor decision redeemed by God, almost like it was the plan the whole time.·      God can redeem your pain, your tragedy, and your mistakes. No matter how far of a detour you've taken, God can fix it.·      Providence doesn't answer the question as to whether something was going to happen along. It does make us more comfortable with saying "I don't know, but I trust Him." Are you trusting God with your future?

En este episodio, discutimos los tres primeros capítulos de la tercera temporada de House of the Dragon, conversamos acerca de los más recientes trailers de Dune Part 3 y The Hunger Games: Sunrise on the Reaping, y compartimos los libros que hemos estado leyendo últimamente.

Huntstand's Josh Dahlke is obsessed with turkey hunting. When he isn't in the turkey woods each spring, you can find him pouring over Huntstand maps planning next spring's turkey hunts. During today's conversation we dive into a myriad of longbeard related discussion points. Highlights include: Turkey Season recap How many states did he hunt this [...]

Although “students” are typically thought of as young people enrolled in K through 12 schools or college…many people over 64 also make up the student population in the San Joaquin Valley. And they're still reaping the benefits of learning…physically and emotionally. Reporter: Rachel Livinal, KVPR California voters will decide on 14 state ballot measures this November. That includes a controversial wealth tax on California billionaires that remains on the ballot after yesterday's deadline despite a flurry of negotiations. Reporter: Guy Marzorati, KQED Senator Alex Padilla is launching a first of its kind initiative to help protect against interference in the November midterm election. Reporter: Keith Mizuguchi, KQED The FIFA World Cup continues. The U.S. saw its first defeat Thursday night against Turkey, in a 3-2 loss, but the Americans will still advance to the knockout stage … along with fellow hosts Mexico and Canada. Over in Watsonville, one group of kids got to experience the World Cup real close. Reporter: Erin Malsbury, KAZU Learn more about your ad choices. Visit megaphone.fm/adchoices