Always Advance Podcast

This episode will help you answer the question; What's next?If you answer the six questions posed during this episode it will allow you to uncover 6 different roads!Catch the LIVE episode @alwaysadvancing See acast.com/privacy for privacy and opt-out information.

Check out this weeks episode to learn why a man from Pittsburg thought he could get a way with not one but two bank robbery’s by rubbing lemon juice on his face.. say what!?Follow our Instagram:AlwaysAdvancing to view the graphic.Are you overestimating your own knowledge and expertise..Statistics say yes! See acast.com/privacy for privacy and opt-out information.

If you use this strategy and mix in self-assessment, observation and competition. You'll be the best at what you do!Adapt to your personal and professional environments by adopting the skill's neccessary to compete, hyper focus and double down on said skills to become adept and compete for numero uno. ADAPT | ADOPT | ADEPTThis strategy is simple yet effective. It will create disproportionate value and in-turn make you indispensable. See acast.com/privacy for privacy and opt-out information.

Follow @alwaysadvancing on Instagram to watch live episodes.Mihaly Cxikxzentmihalyi discovered after interviewing over a thousand people about what made them happy, he found that all the responses had five things in common.Happiness, or "l]flow", occurs when we are:1.Intensely present in an activity2.We choose that activity3.This activity was neither under challenging nor over challenging.4.It had a clear objective.5.There was immediate feedback. See acast.com/privacy for privacy and opt-out information.

The egocentric bias is a cognitive bias that causes people to rely heavily on their own point of view when they examine events in their life or when they try to see things from other people’s perspective. This bias causes people to either underestimate how different other people’s viewpoint is from their own, or to ignore other people’s viewpoint entirely.Got Ego? Tune in to this episode to bring greater awareness and gain some tools to help debase this bias. See acast.com/privacy for privacy and opt-out information.

Mental Models for super thinking.By implementing the RMF model and connecting it to the principles of your life, tough decisions will never be a problem. See acast.com/privacy for privacy and opt-out information.

Cody is one of Utahs top CEO’s his Translation Tech Company provides services in 150 different countries. Codys early years were not a common childhood, we talk about coming from rough backgrounds and environments. What lessons translated well into entrepreneurship, how he broke away from limiting beliefs and self sabotaging patterns. Also covering the amazing impact his company is making on a global level! See acast.com/privacy for privacy and opt-out information.

The correspondence bias is the tendency to draw inferences about a person's unique and enduring dispositions from behaviors that can be entirely explained by the situations in which they occur. We tend to see far too direct a correspondence between others' actions and personalities. See acast.com/privacy for privacy and opt-out information.

First-principles thinking is one of the best ways to reverse-engineer complicated problems and unleash creative possibility. This principle assists to break down complicated problems into basic elements and then reassemble them from the ground up.It’s one of the best ways to learn to think for yourself, unlock your creative potential, and move from linear to exponential results.The greats from Aristotle to the real life Tony Starks, Elon Musk use this thinking model. See acast.com/privacy for privacy and opt-out information.

The usefulness of SWOT analysis is not limited to profit seeking organizations. SWOT analysis may be used in any decision-making situation when a desired end-state (objective) is defined. SWOT analysis can also be used in pre-crisis planning and preventive crisis management. SWOT can be used effectively to build organizational or personal strategy. Steps necessary to execute strategy-oriented analysis involve identification of internal and external factors (using the popular 2x2 matrix), selection and evaluation of the most important factors, and identification of relations existing between internal and external features.For instance, strong relations between strengths and opportunities can suggest good conditions in the company and allow using an aggressive strategy. On the other hand, strong interactions between weaknesses and threats could be analyzed as a potential warning and advice for using a defensive strategy.As always do your own due diligence and experiment with the matrix above so you can gather your own inferences and solutions. I’ll be supplementing every Mental Bias episode with a counter Mental Model or strategy podcast episode!Make the rest of your day the best of your day ADVANCERS!!! See acast.com/privacy for privacy and opt-out information.

We dive into Matt Kirchners story and his path to attaining a goal 99% of us will never achieve. Retiring at 34 years young is no small feet. This episode we cover the importance of mindfulness and meditation. Why entitlement will be your biggest foe along your own journey. Stock trading, the pyramid and much, much more! See acast.com/privacy for privacy and opt-out information.

A large part of my own self growth has come from understanding cognitive biases, I believe that gaining greater awareness on mental models that hinder our growth is paramount to your personal development journey. If this episode resonates with you, leave me some feedback on socaial media or email me Contact@alwaysadvancingpodcast.comI cover:The illusory truth effect (also known as the validity effect, truth effect or the reiteration effect) is the tendency to believe information to be correct after repeated exposure. This phenomenon was first identified in a 1977 study at Villanova University and Temple University. See acast.com/privacy for privacy and opt-out information.

Eric Leija aka Primal Swoledier Fitness Influencer | Entrepreneur | Expert Kettlebell TrainerEric was recently featured in Mens Health Magazine.Eric has a great perspective and insight on mindset, nutrition, mindfulness and staying true to yourself.Tune in this week to hear his inspiring story and get some advice from someone who is dominating the health and fitness space. See acast.com/privacy for privacy and opt-out information.

Author | Speakr | Marine Corps Vet | Endurance Athlete"At the highest level, suffering and struggle of any kind, can be anaccess point to bliss and enlightenment. The beauty lies within the struggle.”Tune in this week to get some counter intuitive insight on how to gain a bullet proof mindset. We cover:-Build a Positive relationships with suffering.-Choosing a worthy cause to suffer for.-Reframing your history to serve your future.-All emotions can have beauty and serve a purpose.-Lucid dreaming.And much more.. See acast.com/privacy for privacy and opt-out information.

You can try, you can make promises, you can seek help and read books and learn ways to suppress your basic nature, but the real person inside you stays the same. That's who you are. It's not bad, it's not good, it's just your natural, untamed instinct telly you what it wants and driving you to get it.Before you try and tell me you don't have a dark side, let me promise you, everyone has a dark side. See acast.com/privacy for privacy and opt-out information.

If you allow, these three words can become a very powerful trigger for you to use in any new environment. Both professionally and personally. Adapt to your new environment. Adopt the necessary skills to compete. Become adept in those skills to be the best. Why the best? To bring disproportionate value to others but to also make yourself indispensable! Bring so much value they can't ignore you! Self Improvement is the best investment you will make! See acast.com/privacy for privacy and opt-out information.

Wait what did you just say? Vulnerability is a building block to cooperation and trust? In a team environment?At some level, we intuitively know that vulnerability tends to spark cooperation and trust. But we may not realize how well this process works, particularly when it comes to group interactions.Tune in to episode 28 to find out more! See acast.com/privacy for privacy and opt-out information.

We Advancers are adapting machines. We have evolved to not just adapt but to thrive in any and all environments. With adaptation, with novelty with the constant pursuit of growth comes... stress.Hormesis is a biological phenomenon whereby a beneficial effect results from exposure to low doses of an agent that is otherwise toxic or lethal when given at higher doses.What we’re not adapted for, however, is the chronic, unrelenting stress that has become so common in modern life. This type of stress provokes feelings of hopelessness and helplessness – what psychologists call a “defeat response”. And it’s the defeat response that leads to increased fat storage, abdominal obesity, tissue breakdown, suppression of the immune system, and all of the other effects I listed above that directly cause obesity and diabetes. That's another podcast on this episode tune into find out more about the hermetic response. See acast.com/privacy for privacy and opt-out information.

Quick Tool to 3x your efficency If you’ve never heard of the Eisenhower Matrix tune in! To get a quick reference on what it looks like go to IG @alwaysadvancing This is a 3 minute strategy session to boost your effectiveness in your work place, with your tasks and to do list. Simple yet extremely effective! See acast.com/privacy for privacy and opt-out information.

Advancements in Neuroscience show that there is a neurological sweet spot for goal setting!Do you find yourself lacking motivation in achieving your goals? Can't find the extra energy to step up?or Are you on the opposite end of the spectrum, setting goals seems to add more stress to your life. You feel paralyzed when it comes to setting big goals!?Tune in to this episode to find out how to set and continuously accomplish the goals you set in your day to day life. See acast.com/privacy for privacy and opt-out information.

On episode 24 I cover "heart coherence"The breakthrough research from the Heart Math Institute.As you may have noticed, when you are in a situation of fear, your heartbeat starts to accelerate. So this is clear that our heart directly responds to how we feel. However, we now know that the rhythmic activity of our heart can directly affect how we feel. It sends signals to our brain and that plays a key role in determining the quality of our emotional experience at a precise moment. If we experience negative emotions, the heart will send a signal via its rhythmic pattern to the brain which will mirror these feelings. Therefore, this negative emotional experience will be reinforced. In fact, the type of chemicals that are released into our bodies depend on the quality of the emotional signal sent from the heart to the brain. In a situation of big stress, the brain will respond by releasing hormones like cortisol which can turn to be harmful for our health if it is produced in excess. See acast.com/privacy for privacy and opt-out information.

I cover what autophagy is. Why it matters and how to induce this natural mechanism.Regular exercise, time restricted eating and lowering carb consumtion, these carry mountains of benefits in addition to their likely impact on autophagy. Forget the juice cleanse or detox diet if you want a stronger, leaner, and cleaner body. See acast.com/privacy for privacy and opt-out information.

In a world that is training us to become suckers for irrelevancy. What are you doing to train your brain? Train your focus? This weeks episode I cover a few tactical and useful tips to train your prefrontal cortex. The region of your brain the will help you wth hyper long term focus. This is the prerequisite to deep work, original creativity and highly productive humans. See acast.com/privacy for privacy and opt-out information.

"I came across the guys doing muscle ups and all the cool calisthenic like handstands and all that stuff on youtube. I never knew this existed because I only went to normal gyms. I said to myself I want to learn this, so I started studying this stuff like crazy and set a goal for September 15 2014. Thats when my journey began."Fast forward 4 years and Austin not only grew his social media followings to close to 500,000 followers, but he also invented and a new set of parallette bars and created is own fitness company. From avid video gamer to the body building bodyweight movement master you won't want to miss this weeks episode! See acast.com/privacy for privacy and opt-out information.

Final to my Audio BookCovers TOOLS/TACTICS & TIPS on how to incorporate Meta-cognitive mental skills to enhance your human experience. FitnessRelationshipsWork/ProductivityEating Habits/Diets See acast.com/privacy for privacy and opt-out information.

Where you place your attention is where you place your energy. You are siphoning your energy out of the present moment into the past. When you become aware of that you are meta-aware the subconscious control 95% of our daily choices. Meta-Awareness is the ability to interrupt those patterns, the systematic habits that have been hardwired. With this mental tool you can take back control of your life. See acast.com/privacy for privacy and opt-out information.

So often, I see people wandering aimlessly through life with no purpose, no intention, and no clarity about what they need to do to make this life count. While there’s no one pathway for discovering your life's purpose, there are many ways you can gain deeper insight into yourself, and a larger perspective on what it is that you have to offer the world. “It should not be enough to have lived. We should be determined to live for something.” ~Winston S. ChurchillWhat is your lifes mission? What is your purpose? Defining your why will bring clarity on your self discovery journey. See acast.com/privacy for privacy and opt-out information.

Part one of a three part recording of my book entitled "Meta-Awareness the most important mental skill of the 21st century". You can get the full book on amazon in E-book format or Paperback. See acast.com/privacy for privacy and opt-out information.

If you feel stuck in life help someone else in their life, endeavor or venture. This will help you get unstuck and the more you give the more the universe will return the favor. Don't do this as a tactic do it to help others and feel the power of service. It will transform your reality it will help you embody the attitude of gratitude. Look around there are people in need of your genius,super power, gift. See acast.com/privacy for privacy and opt-out information.

The Always Advancing Podcast guest interviews Kryss Desandre with Host Josh Sanchez.If you've been curious of Kryss and her Origin Story. Tune in now! This weeks episode we cover her childhood upbringing and the challenges she faced growing up with those afflicted with addiction. The harsh truth of drug use at a young age and the dead end road it leads. We also cover what keeps her motivated, and her underlining reason why, she does what she does. Kryss is a portrait of not letting life circumstances stop you from achieving or reaching for your dreams and goals. You won't want to miss what she's up to and the practical advice she gives to those aspiring fitness influencers! In true role model fashion she shows a side of her none of her followers have seen thus far, and portrays courage and vulnerability. She is unapologetically authentic and wants the best for all those who follow her. You won't want to miss this weeks episode if you are looking for inspiration, motivation or to learn what her "genius" is! See acast.com/privacy for privacy and opt-out information.

On your journey for deep health discernment and your own due diligence will be crucial for you to find the signal among all the noise. I cover the state of "confusion health." Answer the question of what a GMO actually is. I don't hedge at all on this podcast and stick around tell the end for some tips on what to eat!!! See acast.com/privacy for privacy and opt-out information.

I break this podcast into 4 sections -Meditation, Flow, Decreased Stress and Self transformation.Mindfulness has become quiet the buzzword as of recent times but it really has been around for millennia. There is an abundance of research and data out there that show mindfulness has positive effects for quality of life, focus, decreased stress and productivity. Yet most of us have a very ill-disposed view when it comes to quite time and scheduling out a slot for empty space. Mindfulness Improves our mental habits of attention at the conscious and unconscious levels. It gives us more conscious awareness to put energy into areas of our life we need to improve on to get to the next level in self mastery. See acast.com/privacy for privacy and opt-out information.

The invisible advantage no one is talking bout. On this weeks episode I cover the second corner stones in the “relations" vertical and in my humble opinion it goes to the importance of strong, deep connections the invisible force that will enhance your human experience.The mind body connection, this material and immaterial relationship.What exactly is this thing that causes us to gear up or wind down? What is this something that is being shared by the body, this something that is being regulated by our relationships and communication.. the answer is_____.You don’t need to be brilliant to have healthy corner four relationships, you just need to be real and genuine. You need to be present and actually care about other people. It’s that simple. See acast.com/privacy for privacy and opt-out information.

In the second installment of the "Entrepreneurship" vertical I cover a book that was an ally for me in leveling up my mindset and encompassing bold vision into all my endeavors. It helped me focus on my current philosophy which is to believe you were put on this planet to make a dent in the universe. To leave your mark and contribute to our species on a large scale.. Ushering in the new type of Millionaires and Billionaires and I don't mean of the currency we use day to day I mean impacting others lives in a positive way rooted in peace and compassion to enhance others human experience if you can along your purposeful path. Big dreams are necessary couple it with exponential technology and amplify it with the global connectedness and you have the perfect recipe for BOLD IMPACT. See acast.com/privacy for privacy and opt-out information.

On this episode I cover a few practical tools and remedies to insuring you're drinking clean water and bring focus to the quality of your tap water. As water being in my opinion the second corner stone to a healthy body and healthy life altogether. The foundation of your health should include quality, filtered, alive drinking water. See acast.com/privacy for privacy and opt-out information.

Tanya Silva has been a Self-Care Coach for the past 12 years to Celebrity's, Professional Athlete's and Fortune 500 CEO's. Through her own experience's and helping her clients naturally in the area of relationship's. Tanya has the formula to attract you Soul Mate. On this episode we cover Self-Care, Self-Love and manifesting your outside world to reflect all your deepest desires. See acast.com/privacy for privacy and opt-out information.

In this episode we cover the importance of finding a practice that allows you to quiet the over ambiguous psyche and the incessant mind chatter that does more harm then good. The Untethered Soul by Michael Singer is a great base line for those new to Tao philosophy. See acast.com/privacy for privacy and opt-out information.

I dive into the rich definition of Self Actualization by the Grandfather of Positive Psychology Abraham Maslow. A great baseline and for anyone looking to grow in the vertical of mentality/mindset and the benefit of the actualized mindset. See acast.com/privacy for privacy and opt-out information.

Ancient Toltec Wisdom in the art of relationships. Don Miguel Ruiz teachings have been a great foundation in my life when it comes to Self-love, Unconditional Love and building authentic connections. See acast.com/privacy for privacy and opt-out information.

Justin Su'a is the first guest on the Always Advancing Podcast. We dive into some of his life philosophies, tips and practical advice to give you some true value the you can implement along your journey. You won't want to miss this episode! See acast.com/privacy for privacy and opt-out information.

I'll provide you four practical tools to cultivate and grow the attribute of self-awareness. "In the digital age becoming and staying self-aware of your needs and desires will become increasingly more difficult." Start flexing your self awareness muscle no to meet the coming resistance. See acast.com/privacy for privacy and opt-out information.

Before diet and exercise the first thing you should focus on is fixing your dysfunctional breathing pattern. Breath then is the cornerstone to health. See acast.com/privacy for privacy and opt-out information.