Podcasts about self care coach

About Guest: Tenya Eickenberg is a wife, mother and entrepreneur. She's a Certified Master Life and Self-Care Coach specializing in anxiety and depression. Tenya is here today to share her journey and how that pivotal moment changed her life.Connect with Guest: Instagram: https://www.instagram.com/designyourexistenceFacebook: https://www.facebook.com/designyourexistence/Website: https://designyourexistence.com/Free Resource: https://designyourexistence.aweb.page/p/93d0e519-baf4-4e51-97ae-95c9b7501f4eConnect with Host Brenda Staat-Tomlinson: TikTok: https://www.tiktok.com/@bst.energyhealerInstagram: https://www.instagram.com/brendastaattomlinson/Facebook: https://www.facebook.com/brenda.staattomlinsonWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwInsight Timer

Becca Boston is a bestselling author, speaker, self-care coach, and NAMI Pierce County's Ending the Silence Coordinator. Despite her learning disability, she inspires others with her motto "Stay Strong. Stay You." Becca empowers individuals to recognize their strength is giving their pain a voice and receiving the help that is needed while staying true to who they are. Her global influence includes being featured in LA Weekly, hosting the "I Am Purpose" conference, and sharing her journey in her book "The Story Behind The Smile: Lessons Within My Life." With the one personal impact mentality, Becca focuses on impacting one person every day. Join us as we discuss: What self care really looks like Her book Burn the Burnout Importance of investing in coaching The one person impact mentalityLearn more at Beccaboston.netThank you for listening! Don't forget to subscribe and rate this podcast. Feedback is a gift! Stay connected and follow us on instagram @gritcitywomen.

Send us a Text Message.Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.Shanley also introduces us to her work with Good2Me, a community dedicated to the practice of self-care amidst hectic schedules. From sponsoring my non-profit event to her inspiring journey and expert advice, Shanley has a wealth of knowledge about setting boundaries to thrive and avoid burnout. Tune in to learn how to implement practical self-care routines and set boundaries that help you thrive. Don't forget to share what tea you're enjoying this week, and stay tuned for something special coming this summer!Check out Shanely's Good To Me website for more resources.Follow Shanley on Instagram and join her Facebook Group.Be sure to subscribe to her YouTube channel.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition information and misinformation out here so we can feel good not guilty about the foods we eat, even when we are busy with caregiving duties. Shelly is a Nutrition Mindset Coach, helping women with a lot going on to care for themselves while reaching their goals. Her specialty addresses the why and how we eat, blending mindset and practical tips to make nutrition and self-care easier. She draws on thousands of hours of training and experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor with a Master's degree in Public Health Nutrition. Shelly's passionate about helping women realize it's possible for them to have a healthy, joyful relationship with food and peace with themselves and their bodies at any size. Learn how to be confident in your food choices, even in the chaos of caregiving. Follow Shelley on Instagram Join The Self-Caregiver Online Community & Newsletter Set Up a Self-Care Reset Call with Jeanette, Self-Care Coach & founder of The Self-Caregiver LLC Learn more about The Self-Caregiver on our website Intuitive Eating book by Resch & Tribole

Challenges " Doesn't Define You". In today's episode of Malifreebird Podcast, we will be talking with Special guest and Friend, Self-Care Coach, Johanne Osias MA and Author. Johanne talks to us candidly about her marriage, her children, and her Perserverance with some of the Challenges she faced recently, and how she not only soared she thrived into a healthier, more balanced and successful person. Listen up and get ready for another excited series!! Remember to find more on this topic on ALL Social Media Platforms. You can find Johanne on Instagram and Facebook as well! @https://instagram.com/chezfabineselfcarecoach?ighid=OGQ5ZDc2ODk2ZA== @https://www.facebook.com/chezfabine?mibextid=LQQJ4d Check out my Facebok page @https://www.facebook.com/malaikaxsane?mibextid==LQQJ4d --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

This episode will give you the chills! Just a fully aligned conversation around taking quantum leaps by focusing on YOU, on your self care, and aligning with your authentic self and energy.Self-care specialist, podcast host and best selling author of “WAVES of Self-Care”, Jaime McFaden is passionate in helping busy moms find balance and put themselves on their priority list! After years of working in the fitness industry, Jaime realized there was much more to health than just the physical element so she linked up with doctors, therapists and other specialists to bring together a comprehensive self-care system: WAVE by J. For more information, head to https://jaimemcfaden.com/, follow @jaimemcfaden and send her DM to get a free self-care guide and buy her book here.We are also doing a GIVEAWAY for a FREE 15 minute Self-Care Coach Jaime! All you have to do is screenshot this episode, tag us and tag @jaimemcfaden on instagram and we will pick one lucky winner by Friday 9/1!The Nourished Product-Preneur PodcastThinking of starting a product based business (a physical product) and looking for the ins and outs (no gatekeeping)  and how to build a lasting brand? Look no further than The Nourished Product-Preneur podcast and the NPP Membership Community where you get weekly LIVE coaching calls with Stacie on how to navigate the product based business world.Find Stacie on the gram @sunlovinroots or sunlovinroots.com--Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/Check out Big Dad Energy Co!

Join Leslie Gaudet and me, as we talk about the importance of self-care and how it's not selfish. Self-care is something you need to do for yourself, not just for your health and well-being but also for your stress management.Whether you're feeling overwhelmed or just struggling to get through your day, self-care is essential for your overall health and well-being. In this video, I'm sharing with you some tips on embracing self-care and breaking free from the societal expectations that say you have to be selfish when it comes to your health and well-being.ABOUT LESLIE GAUDET: Leslie Gaudet is a Motivational Speaker, International Bestselling Author, and Self-Care Coach for female coaches and course creators. She helps her clients prioritize self-care so they can wake up with more energy, focus, and intention to tackle their daily activities and serve their clients with confidence.She helps her clients reduce stress and burnout by using proven coaching strategies and personalized support, increasing their sense of fulfillment and purpose, and cultivating a sustainable self-care practice that supports their personal and professional growth.She believes that making self-care a priority will give you the confidence to dream big and bring your dreams to reality because you will be in alignment with your purpose and the life you want to lead while using your time to your advantage so that you are in flow and creating and designing a life you love living.Leslie's Social Media:FB - https://www.facebook.com/lgaudet55IG - https://www.instagram.com/lesligaudet/ELEVATE & THRIVE Workshop – August 17th, 1 PM Central / 2 PM Eastern / 11 AM PacificLINK for more information: https://elevateandthrive.my.canva.site/Burnout is on the rise, and that is why I'm hosting a live interactive workshop on this topic on August 17, 2023, @ 2 pm EST, and I think it could be really beneficial for your listeners.You know how overwhelming life can get sometimes, right? Well, this workshop is all about learning to recognize the signs so that you can prevent burnout and tap into your resilience more effectively.We'll dive deep into the causes and signs of burnout and equip the women who sign up with practical tools to enhance their self-care practices. It's all about creating a healthier work-life balance and reclaiming your well-being. I truly believe this workshop can make a difference in your life, and I don't want anyone to miss out.And this goes especially to those women who may have (like me) experienced burnout before (maybe more than once) and who may be on the brink of burnout again. I want to be able to help with understanding the first signs if you haven't yet experienced it and help you understand if you are on track for burnout and how to course correct.SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

This is the episode before the anniversary episode of my podcast. So I had the honor & pleasure of having The Cheyenne; she's a Self Care Coach, Artist, Teacher and all around amazing person. So you guessed it this episode is all about Self Love and Care. Always remember you are the trophy win or lose.

during this interview i was able to sit down with Self Care Coach @addyspeaks_ We discussed her healing journey, stepping away from Church ⛪️ to find God

Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery. Chelsea is the founder of Eat Breathe Thrive. She is a yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health. An eating disorder survivor, Roff has an intimate understanding of the depths of human suffering and the conditions necessary for individuals and communities to thrive. She created Eat Breathe Thrive 10 years ago and today has helped more than 7,000 people from over 42 countries on their recovery journey.  In this episode we discuss...Chelsea's personal experience with an eating disorder and yoga as tool for healingThe nuance of why yoga traditionally wasn't used in eating disorder recoveryThe combination of service and community in addition to a physical yoga practice as a part of a holistic recovery experienceHow yoga helps us notice our personal patterns on and off the matMeditations that can help connect with the bodyHow yoga can help people not only recover but also PREVENT eating disordersChelsea's opinion on how yoga teachers can best support their students who might be struggling with an eating disorderThe deeply personal journal of self care and how to be discerning about health and wellness culture while in eating disorder recoveryEat, Breathe, Thrive's classes, workshops and resources for anyone that is struggling with an eating disorderLearn More About Our Guest...Learn more about Chelsea and Eat Breathe Thrive: https://www.eatbreathethrive.orgFollow along on Instagram: @eathbreathethrive

In this episode, we're talking about something I think we benefit from talking about again and again: stress, burn out, and self-care.   My guest is Steph Gallante, an Ayurveda Yoga Specialist, Mental Health & Trauma-Informed Yoga Teacher and Self-Care Coach and has a lot of wisdom to share on this topic.   Steff and I talk about something else we think is important the self-care conversation - the specific ways dominant culture impacts how we care for ourselves (or don't.)   We discuss... - Steph's mission as a self-care coach with a focus on social justice and equity. - The (sometimes unspoken but always felt) expectation that we conform to certain standards and ways of being. - How Ayurveda and yoga can help us align with nature's rhythms (and therefore our body's rhythms) - Permission to trust ourselves and acknowledge what we need in this season of life. Different types of rest   Let us know what stood out for you and what you want to add to this conversation. You can find us at the links below.   Steff's bio: Steff Gallante (she/her) is an Ayurveda Yoga Specialist, Mental Health & Trauma-Informed Yoga Teacher and Self-Care Coach.   Her mission is to disrupt the status quo of society's view of self-care, mental health, overall well-being, and most importantly: who gets to feel well. Steff's work centers on guiding clients who are disrupting oppressive systems in the world in creating a lifestyle of mindful self-care to support their mental, emotional, physical, and energetic health.   She empowers her clients through one-on-one and group sessions to uplift their day-to-day well-being and mental health by incorporating yoga asana, pranayama, meditation, mindfulness, and Ayurveda self-care practices. Steff's services provide holistic support so her clients can be more fully resourced, authentically show up in the world to support their communities, navigate everyday stress, work through the effects of trauma, and promote more ease and joy in their daily lives in a deeply personal and sustainable way.   Steff is an avid reader, sky watcher, and lover of dance. She is also a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses, organizations, and schools.   Resources mentioned in this episode: Steff Gallante's website Steff's podcast The Wholistic Self-Care Collective Summer Community Circle June 20 The 7 Types of Rest by Saundra Dalton-Smith, MD The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke What is Ayurveda? Lael's Belong To You Habits program Summer Planning Workshop June 10 Save the Date: Belong to You Retreat November 9-12 - Our theme is REST!  

Come and listen while Host Christina Spoletini interviews a variety of extraordinary women, whom are working to make the world a better place! #DivasThatCare Leslie Gaudet is a Motivational Speaker, International Bestselling Author, and Self-Care Coach for female coaches and course creators. She helps her clients prioritize self-care so they can wake up with more energy, focus, and intention to tackle their daily activities and serve their clients with confidence.   Using proven coaching strategies and personalized support, she helps her clients reduce stress and burnout, increase their sense of fulfillment and purpose, and cultivate a sustainable self-care practice that supports their personal and professional growth.   She believes that making self-care a priority will give you the confidence to dream big and bring your dreams to reality, because you will be in alignment with your purpose and the life you want to lead, while using your time to your advantage, so that you are in flow and creating and designing a life you love living. lesligaudet  lesliegaudetcoaching.podia.com

Karaleigh Garrison is a singer/songwriter, podcast host of the Seeking Sunshine podcast, and a Self-Care Coach for burnt out moms. She has three special needs kids and loves to use her experiences as an ambitious, busy mom to help overwhelmed women find themselves in motherhood. karaleighgarrison.com You can find me on Facebook at Karaleigh Garrison and on Instagram @karaleigh.garrison Seeking Sunshine Podcasthttps://podcasts.apple.com/us/podcast/seeking-sunshine/id1589826112

Host Gail Ferguson Jones and Social Worker Taneshia Johnson discuss five ways to recognize you might be heading for rock bottom as a codependent. Taneshia, also known as TJ the Self-Care Coach, speaks from personal experience as a recovering  codependent. She is also host of the Heal, Pray, Grow Podcast. Learn more about the resources Taneshia offers at: https://linktr.ee/tjselfcare To learn more about my Buttrfly Effect Certified Peer Recovery Coaching program or to purchase my book, go to: https://linktr.ee/GailFergusonJones Music for The Buttrfly Effect Podcast, "Inspire Me,"  by Mixaund Bandcamp at: https://www.mixaundbandcamp.com       

In 2016, on a leap of faith, I signed up for something called a Power Circle and was guided through a six month process by this amazing facilitator Jamie Greenwood. In the space that Jamie held for a small group of us, I said out loud my dreams for Mother's Quest for the first time, and at Jamie's urging, started a Facebook Group for the community I hoped to grow in my journey. Six plus years, almost a 100 podcast episodes, and over a thousand FB Group members later, Jamie has become a mother herself, and has evolved her coaching practice into one that that teaches big-dreaming, high-achieving women, many of them mothers, how to set boundaries and find home within ourselves, without an ounce of guilt. Jamie is also the host of The Path Home, a podcast that explores the many facets of home, how we find home in ourselves and how we create a sense of home in our work, our relationships, our communities and in the future we want to see. When we arrived to this interview as 2022 was coming to a close, Jamie and I were both in the midst of juggling health and wellness challenges with our children. The conversation that unfolded was the reminder we both needed of the power of self-care, of how grateful we are for the flexibility to reorganize things to care for our children when needed, and of finding and communicating our boundaries. Jamie has found a definition she loves…”boundaries are the safe distance at which I can love you and I can love myself.”   I loved this intimate conversation with the coach that helped me find my way at the start of Mother's Quest. In listening, I hope you are reminded, as I was, to slow down, to pay attention to what our bodies are telling us, to trust ourselves to set boundaries, to connect to what we're hungry for and to be brave enough to say it out loud. I hope this episode helps you come home to yourself.  This Episode's Challenge:  Part of coming home to ourselves is about bravery. Reach out to people for connection, and you might be surprised that you can build an instant community. Know that If you have a hunger for something, others likely have that hunger too. Ask yourself, “what kind of connection am I hungry for in my relationships and in my own community?” Then reach out.     About Jamie Greenwood: Jamie Greenwood is a self care and leadership coach and the founder of Homecoming, a 6 month group coaching program that teaches big-dreaming, high-achieving women how to set boundaries and find home in themselves, without an ounce of guilt. With over 15 years experience, Jamie specializes in helping women get really clear on who they are, how they want to live and then actually doing it on their own terms.  Jamie is also the host of The Path Home, a podcast that explores the many facets of home, how we find home in ourselves and how we create a sense of home in our work, our relationships, our communities and in the future we want to see. When Jamie's not coaching, speaking, or podcasting, you can find her running after her 14 year old, 6 year old and 4 year old daughters and wondering what's for dinner.   Connect with Jamie: Website | https://jamiegreenwood.co/ Podcast | https://jamiegreenwood.co/the-path-home-podcast Facebook | www.facebook.com/jamie.m.greenwood Instagram https://www.instagram.com/jamiegreenwoodcoaching/   Topics Discussed in this Episode: Navigating disappointment and that feeling of taking one step forward two steps back when challenges come up with our children How Jamie takes care of her children's needs without compromising her own What Jamie says to her children at breakfast that demonstrates to them that she matters too Jamie's favorite definition of “boundaries”…it's so beautiful! The importance of speaking our truth and why we should not use a “gratitude bypass” to obscure it.  Jamie's experience on Instagram and why she stopped using it   Making space to be quiet and to connect with our own wisdom Being brave and reaching out others   Resources Mentioned: Ep 94: Dear Body: Reflections on Embracing and Embodying 50 http://mothersquest.com/ep-94-dear-body-reflections-on-embracing-and-embodying-50/ Ep 95: An Anti-Hustle Guide To Living Your E.P.I.C. Life with She Build's Jadah Sellner https://mothersquest.com/ep-95-an-anti-hustle-guide-to-living-your-e-p-i-c-life-with-she-builds-jadah-sellner/ The Path Home Podcast | https://jamiegreenwood.co/the-path-home-podcast Homecoming | https://jamiegreenwood.co/homecoming   This Episode is Dedicated by Maria Ross Maria Ross is a speaker, facilitator, author, and empathy advocate who believes cash flow, creativity, and compassion are not mutually exclusive. She's spent decades helping forward-thinking leaders and teams connect and engage through empathy to accelerate growth and impact. Maria has authored multiple books, including her most recent title, The Empathy Edge: Harnessing the Value of Compassion as an Engine for Success and also hosts The Empathy Edge podcast.  Maria has appeared in many prominent media outlets, including MSNBC, NPR, Wisdom from the Top with Guy Raz (NPR), Forbes.com, Entrepreneur, and Thrive Global. She has spoken to audiences ranging from TEDx audiences to Salesforce to The 3% Conference and has conducted empathy workshops for leading organizations such as TBWA, CHRISTUS Health and New York Life. Her thought leadership writing has appeared in multiple publications including Entrepreneur.com, Newsweek, and Huffington Post. Maria lives in the San Francisco Bay Area with her husband and young son and serves clients worldwide.   Maria's Links LinkedIn: https://www.linkedin.com/in/mariajross/ Instagram: @redslicemaria //  https://www.instagram.com/redslicemaria/ Twitter: @redslice // https://www.twitter.com/redslice Facebook: https://www.facebook.com/redslice YouTube: https://www.youtube.com/user/mariajross   The Spark Your E.P.I.C. Year Workshop: A Virtual Milestone Hike Is Coming February 11th!  I want to invite you to one of my favorite new year traditions. It's a Spark Your E.P.I.C. Year Workshop, in the form of a reflective Virtual Milestone Hike that will help us pack up the learning from the year that has ended and set intentions for the one ahead.  No sweating required since we'll be in the comfort of our own home. To learn more and sign up, visit www.tinyurl.com/sparkyourepicyear23. Spaces are limited and I hope you will claim one. Mother's Quest is a podcast and community for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C).   Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest

Self care when you're a blogger and content creator can be tough! Especially when we're comparing ourselves to others, working too hard, and exhausted! In this episode, Bree chats with Self-Care Coach and Wellness Consultant, Cassie Butcher. In this episode they talk about why self-care and wellness so important for women, and talking specifically to entrepreneurial women who are content creators! Want to Groove with Bree and other bloggers?! Join us, it's free! https://thrivetogether.blog/GROOVE Head to thrivetogether.blog/podcast for the show notes! ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

Free Stuff: https://livemyhappyhealth.com/free https://livemyhappyhealth.com/coachingwaitlist Kathy accidently landed a Ted talk telling her story, a story about choosing how you show up when life is a hurricane. She learned the importance of self care in a trial by fire if you will. In healing her relationship with herself and focusing on self care rather than taking care of everyone else, she found her power and started taking control of her own life. Once she healed her codependency and started taking radical responsibility in the ways she was showing up in her relationships and allowing herself to be mistreated, everything got better - her relationships, her finances, her business, her family dynamic. She and I discuss the importance of committing to what you really want, even if you're not sure how to get it and the power that comes with speaking an intention. When you commit to a vision, the universe starts conspiring for you and working for you (it's always working for you). Website: https://kathyleckey.com/ IG: @myselfcareshit YT: @kathyleckey

Have you ever felt like your mind was spinning out of control and you just thought that if things could just slow down, maybe, just maybe, you'd get a handle on things? Or ever felt so disconnected from your body that you honestly felt like a head walking around on a stick? Well, I sure have. And it turns out I'm not alone. And more importantly, there's a way out of this morass that we get ourselves into sometimes. And even better? We don't have to do it alone. Kristin Taylor is one of the good people out there who know just the right tool to give you at just the right time to help us when we need it. With 20 years of experience as a coach and counselor, Kristin uses mindfulness, psychology, and somatics—along with her insanely beautiful soft empathy and her keen observation and intuition—to help us dig our way up and out and into something really beautiful. And in this pod, she lets us in on a couple of these tools that we can use right away. So, whether you're a coach who wants to learn from an exceptional coach, or a fellow human on the long journey into the night themselves, you'll want to check out this conversation with Kristin. What I love about Kristin, is not only is she ridiculously well trained and educated in this stuff—she's lived it herself. Which always, always earns credibility in my book. If you've lived it, you know it, and I'm ready and willing to learn from you. So settle into this intimate conversation on coaching, mindfulness, body-oriented insights and self-compassion. To find out more about Kristin: website: https://www.kristintaylorconsulting.com email: coachkristintaylor@gmail.com podcast: How I Made it Through To find out more about Melissa and The Fully Mindful: website and podcast: https://www.thefullymindful.com email: info@thefullymindful.com linkedin: https://www.linkedin.com/in/melissa-chureau-a8763810/ --- Support this podcast: https://anchor.fm/melissa060/support

Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your self care practice with artist and author Ana Victoria Calderon. In this episode we discuss...What Sacred Geometry actually isAna's path to discovering and studying Sacred GeometryThe symbolism of the circle and the squareHow to use sacred geometry as a part of a creativity and self-care practiceSacred geometry in all cultures and religionsPerfect shapes showing up in natureExposing our children to spiritual practices at an early ageLearn more:Follow Ana  on Instagram: @anavictorianaLearn more about Ana: www.anavictoriana.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Next Yoga Magic Community Event:Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm. Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Leadership Lessons From The Great Books (Bonus) - Kyla Cofer - Podcast Host of Leadership School, Consultant, Speaker, and Coach--- Welcome - 00:40 On Jerry Seinfeld - 07:00 Kyla Cofer Background - 09:00 Leadership Advice for 2022 - 11:28 Focusing on Humans and Process to Create Story - 17:00 Every Resource You Need is Available to You - 23:00 Pointing You Toward Your Leadership Goals - 27:00 The Internet Brought Us Choice - 32:00 "We Do Not Live in a Vaccum." - 38:00 Helping People Who Need Help - 48:00 How Kyla Came To Leadership Development - 56:00 The Twilight of the White Guys - 1:07:20 The Cream Will Rise to the Top - 1:14:00 --- Kyla Cofer - Leadership & Self-Care Coach - https://www.kylacofer.com/ Kyla Cofer on Linkedin - https://www.linkedin.com/in/kyla-cofer  Kyla Cofer and The Leadership School Podcast - https://www.kylacofer.com/leadershipschool Kyla Cofer on Facebook - https://www.facebook.com/lifecoachkyla/ Kyla Cofer on Instagram - https://www.instagram.com/lifecoachkyla.1/ Kyla Cofer on Twitter - https://www.twitter.com/kylajoyful ---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!--- Check out HSCT Publishing at: https://www.hsctpublishing.com/. Check out LeadingKeys at: https://www.leadingkeys.com/ Check out Leadership ToolBox at: https://leadershiptoolbox.us/ Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members. --- HSCT Publishing: https://www.hsctpublishing.com/. HSCT LinkedIn: https://www.linkedin.com/company/hsct/. HSCT YouTube: https://www.youtube.com/channel/UCJvVbIU_bSEflwYpd9lWXuA/. HSCT Twitter: https://twitter.com/hsctpublishing/. HSCT IG: https://www.instagram.com/hsctpublishing/. HSCT FB: https://www.facebook.com/HSCTPublishing/.

Previous episodes mentioned:Self Care For Your Sun Sign5 Tips for Building a New Self Care RoutineAn Evening Routine for Your Zodiac Sign Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

When you live your life by your calendar how can you carve out time for self care? But what if your self care was implemented into your calendar? Leslie, Porter, is a Self Care Coach who pushes her clients to carve out time for them. Through a variety of modalities Leslie helps her clients personalize a self care routine that works for them and optimizes their life. What you'll learn:Leslie shares tips to infuse fun and desire into your everyday life Leslie provides the permission slip to step away from technology and sustainable and doable tips on how to do that Leslie explains the difference of self care from working with a guide and the accountability of a coach vs. doing it on your own To learn more about Leslie Porter visit her website LesliePorter.com and follow them on social media.Sign up for The First Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Sixth Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter.

Jenny Lytle, RN, BSN is a hospice nurse turned stress-relief and self-care coach, blogger, and podcast host helping women and caregivers prioritize their own needs to find peace and take control of their lives. She joins us today to talk about her journey. Her free e-book: 7 Days To Less Stress:  https://www.jennylytle.com/guide Her website:  https://www.jennylytle.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow

On this week's episode we're interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed women reduce anxiety and self care that actually sticks. Sara shares about sustainable and effective self-care. You can check out her self care starter kit here: https://theselfcare.life/adhd/ Sara's Instagram: https://www.instagram.com/sarastrives/ Sara's website: https://thesaramiller.com/ Find Cheska on instagram: https://www.instagram.com/createdbycheska/

In this episode we dive deep into Cassie's Cure which is a focus on self-discovery, vulnerability, and peace. Cassie helps women, just like yourself, choose themselves first and love themselves better. Listen and share with others:) You can find more about Cassie on her social media handle https://www.instagram.com/cassiescure/ & website https://www.cassiescure.com BWH healing workbook can be found at: amzn.to/3kpZZF1 Looking for an editor, graphic designer, or any other freelancer check out Fiverr Link: fvrr.co/3xIpVA1 Buy "Healing on the Daily" Glass Mugs: www.bwhpodcast.com/product-page/he…f8-799ecc7033cb Check out BWH website at: www.bwhpodcast.com If you are interested in being a guest, please find form here: linktr.ee/bwh_pod

Sean and Jackie talk about being an Occupational Therapist in a nursing home during COVID,  getting into holistic life coaching (0:00), leaving her traditional OT job, her relationship with her uncle and abortion rights (1:06:23)   Get 2 Know more about Jackie IG: @jackiefresh1922   Follow the Getting 2 Know U Pod on Instagram, Twitter, and Facebook  Help the Getting 2 Know U Pod upgrade our recording and sound equipment through our Patreon: https://www.patreon.com/getting2knowupod Support the Getting 2 Know U Pod by SUBSCRIBING, RATING, AND REVIEWING when you listen: Apple: https://podcasts.apple.com/us/podcast/getting-2-know-u-pod/id1502868247 Spotify: https://open.spotify.com/show/686ov3pdhcVVaN4PXZeMHA?si=hE_tJlSkRii-kaSGcJgLUw&nd=1 Podbean: https://getting2knowupod.podbean.com/  

This week, Brooke and Danny are so excited to be joined by coach Julie and coach Nina right here from RAW to talk about a very requested subject, the subject of feeling guilty.Do you feel guilty for going to the gym?Do you feel guilty as a mom prioritizing your health and fitness?Do you feel guilty for trying to eat more clean?Do you feel guilty saying no to your friends on yet another night out?If you answered yes to any of the above questions, this episode  may be for you.  Coach Julie and Nina are on to talk all about how to not feel guilty for prioritizing YOU!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

Tarot reader and podcaster Courtney Lauran shares ideas on how tarot can be used to fight anxiety and seriously uplevel your self-care. It's a show full of breakthrough ideas… and fun!   In today's essay, I share some ideas from my blog titled, ‘What if I Don't Know What I Want?'. Because when you get right down to it, do us, as hard-working women who aim to please others, genuinely know our needs and desires? Mine have been a work in progress, which I share about here.   I also spend a fun, ebullient half hour interviewing the wonderful healer and Tarot reader Courtney Lauran. She's also the host of the ‘More Tarot Please' podcast, and a true modern voice in the tarot movement.   She's got a unique take on the intersection of self-care and tarot, which is why I couldn't wait to speak to her.   I learned: Her unique story on the path of discovering Tarot What is' like to give a reading How to use Tarot for better self-care Different Tarot decks and why that matters Different ways she works with people… and how that impacts her readings The seven types of self-care Using Tarot to heal anxiety   It's a unique and wonderful show… dig in and relaxxxxx… You deserve it!         RESOURCES   Suzanne recommends AG1   Suzanne's essay this week     Courtney Lauran's Website   Courtney's Podcast   Courtney's Offerings   Hip Chick Tarot Deck   Kaleidadope Tarot Decks     OUR GUEST   Courtney Lauran is host of The More Tarot, Please Podcast.   “This is a place where Intuitive Tarot, Lunar Phases, and Self Care Rituals combine. Here we discuss the weekly theme and the moon energy that comes along with it so you can attune to the moon on your healing journey. We round out the podcast with an intuitive self care reading that adds to the theme of the week and gives your an idea of how to incorporate self care into your week. This tarot podcast is giving a full tarot experience for the collective with guidance and insight for your week ahead. As a Self Care Coach, I use tarot, moon magic, and self care practices to facilitate healing, guidance, and insight for your journey inward. Tarot is the Gateway, The Moon is the Life Coach, and Self Care is the Key!”

In this episode I interview Self Care Coach, Author, and TEDxSpeaker Kathy Leckey. We discuss how her life turned upside down. She lost her family business, home, and husband at the time when he was sentenced to prison shortly thereafter. What may have been the darkest time continued on in her new relationships. Until the day she would not live a victim anymore. She had a choice. With great tragedy comes greatness. We talked about healing and getting healthy, and the inner child work and toxic relationships. You can contact Kathy Leckey here: Website: https://kathyleckey.com/ Connect with Lisa Pineda here: Website www.lisapinedayoga.com TEDx Talks: How Yoga Helped Me to Let Go & How Meditation Can Unlock Your True Potential --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lisa-pineda/support

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Kyla Cofer is a Leadership & Self Care Coach. She hosts the Leadership School Podcast, helping leaders live balanced lives. Kyla has been speaking publicly and changing lives since she was 15 years old. She is a Life Purpose Institute certified Life Coach with a BS in Human Services & Psychology from John Brown University. Kyla finds life balance through taking plenty of breaks, reading to her kids, and wishing for the perfect windy days to go sailing with her family in Nashville, TN Dreams: Speak on a stage with 1000s of people and ideally on a European stage. Be a good parent Be a good role model or mentor Be somebody she can admire and respect. How you can Help: Follow her on social media. Check out the website kylacofer.com Leadership School Podcast If you have a team or event that needs to be spoken to. Hit her up Introduce her to Arianna Huffington and Sarah Blakely Contact them at: Kylacofer.com kyla@lifecoachkyla.com

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Kyla Cofer is a Leadership & Self Care Coach. She hosts the Leadership School Podcast, helping leaders live balanced lives. Kyla has been speaking publicly and changing lives since she was 15 years old. She is a Life Purpose Institute certified Life Coach with a BS in Human Services & Psychology from John Brown University. Kyla finds life balance through taking plenty of breaks, reading to her kids, and wishing for the perfect windy days to go sailing with her family in Nashville, TN Dreams: Speak on a stage with 1000s of people and ideally on a European stage. Be a good parent Be a good role model or mentor Be somebody she can admire and respect. How you can Help: Follow her on social media. Check out the website kylacofer.com Leadership School Podcast If you have a team or event that needs to be spoken to. Hit her up Introduce her to Arianna Huffington and Sarah Blakely Contact them at: Kylacofer.com kyla@lifecoachkyla.com

May is Mental Health Awareness Month. Many of us are on the journey to heal. COVID-19 has shown us the importance of healing. Danielle and I had an amazing conversation about healing, self-love, and most importantly self-care. This episode is going to help you get your whole life together. This episode's Thriver Nuggets is 8 steps to starting your healing journey. Make sure to follow me on all social media @leahmforney. Check out my websites: https://linktr.ee/leahmforney Danielle's Contact: Email: danielleturner@inneryoullc.com Website: www.inneryoullc.com FB: Inner You Clinical Services LLC FB Group: Inner You Self Care IG: Inner You Clinical Services LLC

Join me as I chat with Jeanne Agius, a former Corporate Escapee of 15+ years turned founder of Self-Care Journey Holistic Wellness. She is known for being every woman's Self-Care Coach and is currently an Executive Contributor for a digital global magazine as a Holistic Lifestyle and Self-Care Coach. Since becoming a mom of two and being the co-creator of her dream life with her husband, she has been a frequent speaker on guiding women, especially moms, to prioritize themselves with holistic self-care practices without feeling guilt, despite the many hats they wear. Jeanne has built thriving programs teaching do-it-all-woman how to build a strong body, confident mind, and healthy lifestyles so they can re-ignite their inner spark, and reclaim their time, energy, and joy! The Episode Rundown:  ✨ DEVELOPING A COMMITMENT TO SELF-CARE ✨ DEALING WITH BAD DAYS ✨ SELF-CARE IN MOTHERHOOD ✨ TAKING THE FOCUS OFF YOURSELF THROUGH CREATIVE PROCESSING ✨ ESCAPING THE CORPORATE WORLD + SO MUCH MORE! JEANNE'S FAVORITES: Podcast: On Purpose with Jay Shetty - Listen on Apple Podcasts Book: Atomic Habits - Buy on Amazon If anything we talked about in this episode connected with you, I would love to hear about it! Please leave a ⭐️⭐️⭐️⭐️⭐️ review so I can see it! ALSO, share it with someone else! Sharing is caring, you know…  CONNECT WITH JEANNE: Website: www.selfcarejourney.ca  Instagram: @jeanne.selfcarecoach CONNECT WITH DANIELLE: Direct Website: www.damrellcreativeco.com Danielle's Personal Instagram: @danielledamrell Creative Collective Instagram: @DamrellCreativeCollective Creative Collective Facebook Page: www.facebook.com/damrellcreativeco Join the Created Worthy Facebook Community: https://www.facebook.com/groups/createdworthycommunity/ To inquire about becoming a leader and admin to help build and strengthen this community, please email me at:  Danielle@damrellcreativeco.com   If you feel called to help support the mission of this show, there are a few easy ways that you can help!

About Today's Guest:From Christie: "I'm Christie Cotcher (Chris-tie  Cot-cher), she/her, a Professionals' Self-Care Coach, Licensed Marriage and Family Therapist, and Owner of Christie Cotcher Coaching and Consulting in the Bay Area of Northern California. My coaching approach has been deeply informed by my undergraduate training in Psychology, my Master's Degree in Counseling, 10+ years as a Marriage and Family Therapist, and training professionals on efficiency and self-care to increase their sustainability and enjoyment of their careers. Identity: I identify with folks that serve others, mental health, and communities that acknowledge the influence of systemic and oppressive factors that feed our distress and burnout, that help us to recognize and counteract the internalization of capitalism while still existing in that system, and acknowledge the impact of stacking multiple layers of oppression onto our well-being, with a lens of intersectional feminism.Expertise: I specialize in helping clinicians, health care workers, and professionals to identify their symptoms of burnout and create first and second-order levels of change to address their needs, particularly around sources of resentment and in creating more sustainable solutions moving forward, including implementing boundaries, self-care practices and work-life integration techniques. I also coach professionals on developing financial literacy, including the fundamentals and FIRE techniques in particular, so they are empowered to pursue their pragmatic solutions.Projects: I will be hosting upcoming seminars on pre-, inter-, and post-vention techniques to address burnout, using Positive Psychology interventions to support resiliency and well-being, and financial literacy 101. Like to Know: I transitioned to coaching two years ago to specifically focus on supporting clinicians, health care workers and professionals' self-care practices and I am loving helping folks discover and implement manageable and pragmatic steps to support their well-being and career longevity.  I live in a custom built Tiny House on Wheels and love the freedom and flexibility this unconventional lifestyle affords me. You can find Christie online on... Her Website: www.christiecotcher.com  (209) 266-2250 Facebook: www.facebook.com/ChristieCotcherCoaching Instagram: www.instagram.com/christie_cotcher_coaching/ LinkedIn: www.linkedin.com/in/christie-cotcher-9b70225b/ Join the Antiwork Therapist Collective for $25/month: Get in the Collective (https://antiwork-therapist-collective.mn.co)Credits, links & other things: Intro & Outro Music: DriftMaster by Shane Ivers - https://www.silvermansound.com Mental Status IG: @mentalstatuspod Talk to me: mentalstatuspod [at] gmail.com Apply to be a guest on this show: Interviewee Interest form Submit an anonymous burnout story: Lister-Submitted Story Form Support the show: ways to support

Hello my friends.... Push pause on the hamster wheel; let's turn up the happy that we all crave. Shannon Klenk is here!! This incredible Self Care Coach doesn't mince words when she lays out the strategies about how letting go of the outcome can bring about the elusive happiness that you seek in your life. Want more? Here is Shannon's publicity page. Feel free to pull anything from it and all my links are there. https://www.finallyeffinghappy.com/publicity-page Hope you are having a great week! xoxox

Welcome to Season 2 of Breaking Free from the Grind!When you have a Type A, over-achieving, perfectionist brain & you work in finance or consulting, you know how to do one thing very, very well: Grind. One thing you don't know how to do so well? Rest. Beating burnout & mastering self-care in 2022 isn't about what you're doing  or not doing  at work; it's all about what you're THINKING when you're on (& off) the job. To kick off the new year (& the new season!), I'm diving right in with certified burnout prevention & self-care coach for women Maria Stoyadinova to teach you all the things you need to know to grind less & rest more in 2022.  In this episode, we cover:-What burnout looks & feels like at work-Common thought patterns that drive us to grind & burn out in our careers-What self-care looks like at work (even when working 80+ hour work weeks...)-How to restTo connect with Maria, follow her on IG (@rest_over_grind) or visit www.restovergrind.com.For more 1:1 coaching tools, tips & free content from me, follow me on IG (@amelianoelcoaching) or LinkedIn (Amelia Noel). Or, for more information on 1:1 coaching or corporate / organizational workshops, please visit: www.amelianoelcoaching.com

Oh my goodness, ladies, our guest this week is so phenomenal! Jeanne Agius is known for being every woman's Self-Care Coach and you are going to be so inspired by her passion for being a guiding light for women to put themselves at the top of the list! Here more about: Listening to your body to fueling  Balancing motherhood, womanhood, and more! Developing your “bookends” to optimize your day With decades of experience in the fitness industry and several certifications in the holistic health and wellness space, she has been fortunate to help teach hundreds of do-it-all women get to the root of their sabotage, restore balance and teach them how to build a strong body, mind and lifestyle so they can reignite their inner spark and reclaim their time, energy, and joy. Since becoming a mom of two and being the co-creator of her dream life with her husband, she has been a frequent speaker on guiding women, especially moms, to prioritize themselves with holistic self-care practices without feeling guilt, despite the many hats they wear. She is currently working on her book to redefine self-care for today's women because she knows the right self-care isn't always easy but essential. She is dedicated to helping women create a thriving lifestyle through her signature self-care system so they can reap the benefits of living their life to their fullest potential, while being healthy, happy, and energized! For more about our guest: Website: www.selfcarejourney.ca Instagram: https://www.instagram.com/jeanne.selfcarecoach/ Facebook: https://www.facebook.com/jeanne.selfcarecoach/ LinkedIn: www.linkedin.com/in/jeanneagius YouTube: https://www.youtube.com/c/jeanneagius Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! For more info on the host, visit, www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness ! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

In this episode I interview Nicole Eberhardt who is a Holistic Health and Self-Care Coach, certified at the Institute for Integrative Nutrition, supporting overworked and stressed women who are ready to set boundaries, put themselves first, find harmony in their life, and reach inner peace and fulfillment - in and outside of work. In addition to her corporate background in Marketing and Communications, she decided to become a Holistic Health Coach when she realized that traditional medicine does not always have the answers.  In this episode we explored; - How to manage stress in the work place - Tools, techniques and strategies to deal with stress - How to prioritise self-care with a busy schedule  - Why self-care is more than just salt baths & green juice! - Finding inner harmony  Connect with Nicole;  Instagram; https://www.instagram.com/iamnicoleeberhardt/ Website; https://www.nicoleeberhardt.com Connect with Becky; FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com) Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Instagram: @thisisbeckyrodrigues Website: www.yournextchapter.co.uk Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com) Facebook Profile: (20+) Becky Rodrigues | Facebook  

Hey Highly Favoured Woman, welcome back to another episode of the HFW Coffee Chat and this week we have a special guest Self Care Coach, Shanley Lewis. Shanley is the founder of Good to Me, a self care community for coaches and service providers prioritise Selfcare so that they can SERVE at their best and avoid BURNOUT.

Self Care is  NOT a Luxury, but a NECESSITY and a Revolutionary Act!In this episode we sit down and talk with Lucero Denisse Valderama a.k.a @_lucerodenisse. She is an Educator ,Mentor and  Poet and Sylvia Roldan a.k.a @Cosmo Latinashe is a  Wellness Advocate,  Self-Care Coach and a Public Speaker. What is Self Care? What's it look like beyond the Mani/Pedi?How do you make self care something attainable on a budget?The truth is that there is NO recipe or blue print. It's a SELF REVOLUTION.This is not an episode you'll want to skip!!Visit Lucero @ _lucerodenisse on Instagram and buy her book "Soy Mujer" athttps://www.blurb.com/b/10234245-soy-mujer?utm_source=Rakuten&utm_medium=Affiliate&ranMID=45428&ranEAID=msYS1Nvjv4c&ranSiteID=msYS1Nvjv4c-SvpJxfhBcKLXUchPpFHeVgVisit and Schedule you Self Care Coaching with Sylvia and get your first consultation FREE!Just mention in your email or DM code : ATWCARE Instagram @  cosmolatina and email @ cosmolatinablogger@gmail.com  Around The Way Girl Remixed. All rights reserved.

Our third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics!

Justine Sones (she/her) is a coach who works with business owners, burnt-out parents, high performers and over-functioners around stress management and self-care, specializing in setting boundaries. Having started as a massage therapist, Justine started to realize her clients needed more holistic support and required more than a massage. Eventually, her business evolved into what it is today, providing space for people to come into their own and realize that they need to take care of themselves in order to have the capacity for others. We chatted with Justine about her evolution with her business and how she transitioned into the self-care realm. She guides us through what her definition of self-care means and what it looks like (Hint: it's not about buying things). And of course, we touched on how we're all terrified of the world opening up again post-pandemic with Justine sharing some great tips on how we can all be more aware of our feelings and give ourselves some grace as we navigate the next phase of our lives and tackle the return to “normalcy”. Find Justine online: https://www.instagram.com/justinesones https://www.justinesones.com/ Find The Messy Middle podcast online Website: https://www.saltdesignco.studio/messymiddlepod Instagram: https://www.instagram.com/messymiddlepod Email: messymiddlepod@saltdesignco.studio Find Salt Design Co. online Website: https://www.saltdesignco.studio Instagram: https://www.instagram.com/saltdesigncompany Facebook: https://www.facebook.com/SaltDesignCompany

Emma founded Isabella & Us after her daughter was born, with a mission to support mums through the challenges we all face and often aren't prepared for.  She candidly shares her experience of post-natal depression, of managing her business alongside her full time teaching career and about rediscovering your identity after you've had kids.Another inspirational working mum with a great story that we can all learn something from.Find out more about Emma and Isabella & Us:www.instagram.com/isabella_and_us/www.facebook.com/IsabellaandUsFind out more about me:www.ayeshamurray.comwww.linkedin.com/in/ayeshamurray75www.instagram.com/ayeshamurray_coaching

In this episode Lucy interviews Emma about her journey of motherhood, working and being a business woman and how she fits in time for self-care. Episode show notes: https://lucyjsmith.com/episode026/ Emma Cottam is a Self Care Coach for Busy Mums, a speaker, writer, editor and designer promoting positivity with my Winning as a mummy® movement through campaigns, the Positive Wellbeing Zine for Mums and the Positive Wellbeing Podcast for Mums. www.isabellaandus.com Instagram: @isabella_and_us Facebook: Isabella and Us Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: https://lucyjsmith.com/product/club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message

That's right mamas, that title is correct! Let's all stop trying to be #1 or world's greatest, motherhood isn't perfect, so we don't have to be either. Self care and stress management coach Justine Sones, believes exactly that and in this episode she shares how striving to be "world's most adequate mom" is actually what we all should be striving for. With new demands placed on all of us throughout this past year, Justine has continued to support and help mamas keep up to those demands and teach strategies to become a woman who truly understands her boundaries and how to advocate for her self care. This episode is jammed packed full of TRUTH bombs that Justine offers, I literally could not stop taking notes. Mamas, this episode is such a great conversation that we all need. Redefining how we think of self care and boundaries in this season of motherhood is SO needed. Even if you are someone who has strong boundaries or feels they have a good handle on their self care, we all know someone in our life who needs reminders and Justine offers all of those. Justine is so connected and my favourite part of the episode is how she defines boundaries and connects that to our feelings, choice making and how we overall interact with ourselves and others. "Your feelings are where your boundaries begin." Justine is engaging, funny and a mama who everyone needs to sit at the table with. We can't wait to have her on the podcast again! Check out more about her HERE and join her Friday Feels Email list HERE (seriously I joined and it is so great! I love drinking my coffee and reading through it every other Friday!) Lastly, she is on Insta and twitter too!

It's time to find freedom in your mind, body and mother-lovin' soul, and unlock the barriers that keep you from living a healthy, balanced life. Welcome to the podcast, Unlocking Wellness! I'm Crystal McLain, Licensed Clinical Massage Therapist, Self-Care Coach, Artist, and creator of Crystal McLain Creative, and I'm exploring ways to create Self-Care Independence, because there's nothing more liberating than mind-body wellness.So, in this introductory podcast I'm going to talk a bit about my theories for practical, and sustainable self-care practices. How we discover, maintain, and (dare I say it) enjoy  truly authentic and therapeutic self-care is by using these things I'm calling The 5 Keys to Self-Care Independence. These puppies unlock your mojo so you can approach your wellness like a mother-lovin' boss. SHOW NOTES: Learn more about Self Care IndependenceWebsite: crystalmclaincreative.comMemberships: Sign UpNewsletter: Sign UpInstagram: @crystalmclaincreativeSupport My Mission: PayPalSupport the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Cathy Trinh is the Author of “The Journey, Mastering the Art of Slowing Down into a Beautiful Existence,” a Global Inspirational Speaker, Life Mentor and Self-Care Coach. She is also a cancer survivor, a fierce advocate for mental health awareness, holistic healer and addiction recovery expert. She is passionate in empowering an uplifting women to help build self-esteem and self-confidence. www.lucyliucoaching.com/podcast-71  

Are you looking for some self-care and not sure where to start? Is stress bogging you down and hampering your productivity? Hear from Mindset and Self-Care Coach, Victoria Muir-Burcea, Founder of Recreo based in Toronto, Canada. She shares wellness tips and an inside look at her personal journey behind her professional life, shifting from burn out in her 9-5 job to establishing her self-care practice, Recreo, to help others eliminate stress. Walk away with a free code to her course on Udemy to get you started on your own wellness journey! https://www.udemy.com/course/unlock-secrets-to-reduce-overwhelm/?couponCode=CAREERCATHARSISSupport this show http://supporter.acast.com/career-catharsis. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode #6 of YOU'VE CHANGED! Victoria Muir-Burcea is a health and self-care coach at My Recreo. On this episode we talk about reducing stress and overwhelm, the brain science behind change, and how to eliminate negative self-talk. You can find Victoria at @myrecreo Use the link below to get 85% off of Victoria's course “Unlock Secrets to Reduce Overwhelm”: https://www.udemy.com/course/unlock-secrets-to-reduce-overwhelm/?couponCode=FBSALE Or Search the course through www.udemy.com and use the code FBSALE for 85% off. YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday. Check out @youvechangedpodcast on Instagram to stay up to date.

Whether you have committed regular walk with someone you love, or you meet up on an ad hoc basis, walking with a friend is incredibly meaningful. Walking with a friend accomplishes two things you need at one time: activity and social time! In this podcast I spoke with my friend Elisabeth Parsons, a Self-Care Coach and owner of Core Expectations. Elisabeth and I walk on an (almost) weekly basis. We coach each other through business challenges and opportunities. To join the Walk Challenge, please visit www.careerfitmom.ca/walk. For show notes visit www.careerfitmom.ca/episode27