Podcasts about Hormesis

In this compelling podcast episode, we spoke with  Kristin Reihman, MD — physician, mother, author, and Lyme disease survivor — as she candidly shares her personal journey as both a patient and doctor. Beyond merely treating symptoms, Dr. Reihman advocates for a holistic approach to health, challenging the conventional norms of the allopathic medical system. Having recovered herself from a debilitating case of Lyme over a decade ago, Dr. Reihman knows all too well what it is to live with a body that feels like it's falling apart, a brain that has forgotten how to do simple math, and the fear that you're going to die from an illness that is invisible to most people. She also knows how to make a complete recovery, and has done that for herself. Now, she is on a mission to help as many people as possible recover their own most vibrant versions of themselves, and get back to living their amazing lives. She shares her favorite tools, practices, and mindset shifts for whole-person healing and wellness in her book, on weekly episodes of her Healing Grove Podcast, and in the online communities she cultivates, including the Healing Grove Membership, on Instagram, and in her latest offering, the Life After Lyme Coaching Program. We delve into the intricacies of American physicians' training, highlighting the need for a more comprehensive understanding of health. Dr. Kristin Reihman's story takes an unexpected turn as she shares her principled decision to leave a local hospital network and traditional practice due to her stance against a mandatory vaccine. This bold move becomes the focal point of our conversation, sparking reflections on values, medical freedom and divine intervention.Kristin Reihman, MDFamily Hope CenterThe Healing Grove Podcast: Kristin Reihman, MD - YouTubeInstagram @kristinreihmanmdLink to Ebook: Life After LymeReceive $10.00 off of Life After Lyme ebook at checkout: RadGenPodcastNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES8:00 - Lyme disease microbiology - Wikipedia11:30 - Tick-Borne Co-Infections are the Rule, Not the Exception15:30 - Everything about Lyme disease is steeped in controversy. Now some doctors are too afraid to treat patients - ILADS16:00 - ILADS Treatment Guidelines21:00 - House (TV Series 2004–2012) - IMDb26:30 - Guillain-Barre Syndrome after Influenza Vaccination in Adults (P12-7.006) | Neurology33:00 - The Emerging Role of Microbial Biofilm in Lyme Neuroborreliosis - PMC.35:00 - A Grounded Theory Study of Homeopathic Practitioners' Perceptions and Experiences of the Homeopathic Consultation - PMC43:00 - Four remarkable plants of the Amazon52:00 - Vaccine Effectiveness: How Well Do Flu Vaccines Work? | CDC54:00 - Radiolab: An update on hookworms57:00 - Does The Moon Affect Humans? – Cleveland Clinic1:04:00 - Stop Suffering by Giving Up Your Attack Thoughts | Psychology Today1:10:00 - Is This Your Child?: Rapp M.D., Doris1:14:00 - Family Hope Center1:19:00 - Hormesis - an overview | ScienceDirect Topics1:22:00 - Radically Genuine Podcast with Dr. Roger McFillin | 58. Mental benefits of doing hard things

Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health. He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional, and mental balance and effectiveness in North America, Europe, and Asia. In this episode, Dr. Sideroff talks about why we decided to dedicate his life to resilience. Unfortunately, many people have great resistance to managing their stress. That's why Dr. Sideroff discusses the importance of keeping your nervous system in a good place, how your childhood environment plays a role in your resilience, and unpacking the unconscious to face difficult feelings. Tune in as we dive into Dr. Sideroff's Resilience Assessment Booklet and how to measure a critical aspect of your physiology.  This episode originally aired in 2022. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Dr. Sideroff Decided To Dedicate His Life To Resilience  Dr. Sideroff has always been interested in studying the brain mechanisms of learning and memory. He was interested in finding the brain's connections, so he started a career as a brain researcher.  Eventually, he started doing stress management workshops for organizations and corporations. After the workshops, people felt inspired to make changes in their lives. A few months later, very few people actually followed through with those changes. Down the road, Dr. Sideroff began to identify why we have great resistance to managing our stress.  [05:45] Keeping The Nervous System In A Good Place Through Resilience  When we think about resilience, we think about the ability to bounce back and recover after a stressful event.  If you view the world as dangerous, you expect a problem to arise.  When you anticipate danger, your body mobilizes for that danger.  If you're continually activating your nervous system in preparation for danger, you're not allowing your body to recover fully. The ability to bounce back is part of resilience.  [09:40] How The Environment of Our Childhood Will Affect Our Resilience  Primitive Gestalt patterns are how our brain develops throughout childhood based on the lessons of our childhood environment.  Our brain literally forms its circuitry based on those childhood lessons. We adapt to our childhood environment. Then our adaptation gets locked in. If our childhood was dangerous, we as adults continue to think the world is just as dangerous. Resilience is about being able to think outside the box and adapt to our current environment.  Many of the consequences of our childhood are not something that we're always conscious about. [14:50] Unpacking The Unconscious To Live A Happier Life The first step in unpacking the unconscious is a willingness to face complicated feelings, emotions, and issues.  Next, you have to be accepting of whatever emotions you have. You can love your mother and father yet still be angry at them. Living a happier and healthier life is about a willingness to grow up. [20:50] The First Three Pillars From The Path: Mastering the Nine Pillars of Resilience and Success What is the most crucial relationship that you have? It's the relationship with yourself.  Consider these questions: Are you critical and judgmental of yourself?  Do you put yourself down?  Are you loving, accepting, and compassionate toward yourself?  The first pillar is all about how you treat yourself and then comparing that to the healthy or ideal way of treating yourself. You can do this by becoming consciously aware of your thoughts.  The second pillar is your relationship with others. Are you able to tell the difference between healthy and toxic relationships?  The third pillar is a relationship with something more significant; this extends to the community at large.  [33:40] Autonomic Dysregulation Syndrome and The Process of Aging  Dr. Sideroff has proposed an actual diagnostic code which he calls autonomic dysregulation syndrome.  70 to 80% of visits to the doctor's office result from this autonomic dysregulation syndrome.  It underlies whether you have headaches, high blood pressure, or autoimmune disease.  We now have direct evidence that stress speeds up the aging process.  All illness is simply an expression of the aging process.  Luckily, resilience is one way of slowing down the aging process.  [38:45] Get The Resilience Assessment Booklet From Dr. Stephen Sideroff  Here's a link to The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Dr. Sideroff has created a comprehensive model for living in balance and health.  His assessment booklet identifies the nine components of his model and gives a brief and readily understood description of these nine elements of a foundation for resilience.  It then presents a 40 item questionnaire and self-scoring profile that allows you to gauge your areas of strength along with those areas needing more significant development. [43:45] The Connection Between Heart Rate Variability and Gratitude Your heart rate is never on a constant level.  If it is constant, that's a sign that you are unhealthy.  You want to have a heart rate change in a very systematic way. Heart rate variability links your cardiovascular system, nervous system, respiratory system, and emotions.  As you breathe in, your heart rate speeds up because you're activating the sympathetic branch of your nervous system. One of the things that facilitate optimal heart rate variability is gratitude. AND MUCH MORE! Resources from this episode:  Check out Dr. Stephen Sideroff's Website: https://drstephensideroff.com/ Follow Dr. Stephen Sideroff Facebook: https://www.facebook.com/stephen.sideroff.1 Twitter: https://twitter.com/DrSideroff The Path: Mastering the Nine Pillars of Resilience and Success: https://drstephensideroff.com/products/#thepath Recovering the Soul: A Scientific and Spiritual Approach: https://www.amazon.com/Recovering-Soul-Scientific-Spiritual-Approach/dp/055334790X/benazadi-20 The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) *some links are affiliate links* Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Marek Doyle. He has spent the last 17 years developing a model of individualized nutrition based on data from over 3,000 individual outcomes, 11,000 test findings, and significant utilization of the scientific literature. Marek is a functional nutritional therapist. In addition to his Academy training course for practitioners and enthusiasts in London, England, Marek offers one-on-one consultations for customers. He holds a Master of Science degree in Personalized Nutrition.  Marek has always greatly respected and fascinated with the human body. He was always driven to nutritional therapy since it is the most fundamental aspect in impacting human biochemistry, and he has spent almost two decades improving his methods. Marek has an MSc in Personalized Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine, a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GBF/BCMA).  His viewpoint is shaped by everything that can enable him to precisely pinpoint each person's major challenges and predict the result of any given option. It is shaped less by exact answers and more by asking the right questions, which are formed from his personal experiences, combining the mechanical knowledge taken from the scientific literature with the wisdom embedded in traditional healing systems, and by making observations gleaned from working directly with thousands of people. In this episode, Marek speaks about how our bodies can repair themselves so long as you identify the hurdles that prevent it from happening, the flaws of modern weight loss methods, the pros and cons of the ketogenic diet, how the mitochondria work under stress, and things you need to remember before going on a diet. This episode originally aired in January 2023. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [04:50] The Body's Self-Healing Factor The human body will solve its problems unless an obstacle is blocking the way towards healing. Finding out what that obstacle is is the key to overcoming certain health issues. Once these obstacles are taken away, everything becomes much easier for an individual. These interferences aren't easy to identify or solve, which is why it is up to everybody to identify what they are. [06:28] The Flaws of Popular Weight Loss Methods Many influencers, nutritionists, and dieticians claim that energy balance is the only thing you'll need to lose body fat. Calories in and out are a big deal; however, both can change. This concept is entirely dependent on the body not changing its energy usage all day which makes it very flawed. The calorie concept is deceptive because it works short-term for weight loss but not fat loss. There is a massive difference between these two. [12:00] The Pros and Cons of the Keto Diet Two camps are relevant to this diet. The first one is the people who preach that it's a revolution, and the other is the ones who oppose it due to their belief in its health risks. There is a lot of misconception that still exists about the Keto Diet. One of the most anti-inflammatory interventions available is the Ketogenic Diet. [24:47] What the Mitochondria Does When You Are Stressed There are three different types of stress: Mental and Emotional Stress, Physical Stress, and Chemical Stress. Being under any of these stresses will cause the Mitochondria to generate a ton of oxidative stress. The only thing greater than the human body's capability to handle stress is how far you can push it until it eventually fails. Oxidative stress due to the overworking of the Mitochondria will cause certain problems in the human body. [40:44] Things You Must Consider Before Trying Certain Diets       There are many moving parts in the human body, making a perfect diet unrealistic.       Doing certain diets and fasting is fine; however, you must consider your status and other options first.       Stress, Immunocompromised bodies, your home's condition, and most importantly, your current health condition are some of the few things you need to be mindful of before starting a diet that will massively affect your body.   It's always a matter of identifying the big stressors in your life. AND MUCH MORE! Resources from this episode:  Website: https://www.marekdoyle.com Follow Marek Instagram: https://www.instagram.com/marekdoylenutrition  Twitter: https://twitter.com/marekdoyle  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy. Chapters: 02:06 What Wes thinks about being proactive 04:22 What is red light therapy? 06:41 Science behind red light 07:48 Difference between rel light therapy and red light saunas 11:34 How long would you use it for? 12:37 How red lights effects inflammation 14:29 Chronic inflammation 16:10 What is the difference between all the red light panals? 18:26 What potential dangers are there? 21:04 Tell me more about increasing nitric oxide 23:21 Is there a recommended amount of time per week? 25:17 Does time of day matter? 27:12 Would it work well with meditation? 28:53 Hormesis 30:18 Myths about red light therapy 33:21 Fave books Full shownotes including a transcription available at: https://tonywinyard.com/wes-pfiffner/ On YouTube at: https://youtu.be/0IatiErrTLE The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Are you looking for a way to unlock your full potential, both mentally and physically? If so, you may be interested in the concept of hormesis. Hormesis is the idea that small doses of stress can have a positive effect on the body, leading to growth, adaptation and ultimately, increased resilience. By deliberately exposing ourselves […]

Mikko Huttunen is a retired professional paintball player and the current creative director at Hormesis paintball. It is World Cup week and we have nothing but exciting stuff to talk about!JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/TRANZFUSE: https://tranzlabs.com/?ref=PLAYTHEGAM...David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the show

Antonio Valenzuela es fisioterapeuta experto en psiconeuroinmunología. Se describe como un biohacker, alguien que usa la ciencia y la tecnología para hacer que su cuerpo funcione mejor y de manera más eficiente. Hablamos de salud global, de hormesis, de la adversidad y de muchísimas formas prácticas de mejorar nuestro día a día, con pequeños hábitos de ejercicio, sueño, etc. En primer lugar, os pido disculpas porque hemos tenido un problema con el audio. Ambos hemos invertido en buenos micrófonos, hemos hecho una prueba antes de comenzar a grabar, pero al terminar la entrevista y descargar el contenido se oía fatal. Hemos intentado arreglarlo para que quede lo mejor posible. Aún así, la buena noticia es que a Antonio se le escucha mejor que a mí, y mejor que sea así porque habla el 95% del tiempo. Como diría Epicteto, podemos agarrar las cosas por el asa buena o por el asa mala. ¿Prefiero este resultado? Claro que no. ¿Puedo controlarlo? Ya no, sólo me queda aceptarlo. Lo único que puedo hacer es investigar otra plataforma de grabación para que esto no vuelva a suceder. 1) Para hacerte con mi libro "Siempre en Pie" y conseguir los bonus extra: https://elestoico.com/libro-sobre-estoicismo/ 2) Para unirte a mi membresía en Patreon: https://patreon.com/elestoicoesp 3) Paleobull es el patrocinador de este podcast. Si haces una compra en su web (paleobull.com) usando el código ELESTOICO tendrás un 10% de descuento cada vez que lo utilices. 4) La página web de Antonio Valenzuela: https://antoniovalenzuela.com/

Join me as I interview the legendary Dr. Frank Lipman for an enlightening discussion on longevity, integrative medicine, and optimizing your health as you age. Dr. Lipman has been practicing functional and integrative medicine for over 40 years, and in this episode he shares his insights on fasting, nutrition, exercise, stress management, and more. Learn Dr. Lipman's morning and evening routines, his thoughts on collagen supplements, and get a sneak peek of his new book "The New Rules of Aging Well". This is a must-listen for anyone interested in living their healthiest and happiest life. (00:00) - Intro (00:40) - Dr. Lipman's background and journey to integrative medicine (06:03) - What is biofeedback and how he incorporates it into his practice (08:37) - Dr. Lipman compares traditional Chinese medicine and African medicine (12:13) - The influence of Chinese medicine on Dr. Lipman's practice (16:13) - Balancing individual needs in treatment plans (20:50) - Serena asks Dr. Lipman more about his new book “The New Rules of Aging” (24:10) - Hormesis and longevity (28:00) - Fasting frequency recommendations   (37:35) - Dr. Lipman's morning and evening routines (42:59) - Dr. Lipman on pea protein and collagen

En este episodio contamos con Marcos Vázquez (Fitness Revolucionario) para conversar sobre longevidad coincidiendo con el lanzamiento de su nuevo libro: «VIVE MÁS: reduce tu edad biológica y aumenta tu vitalidad» (https://amzn.to/46bhz66). Marcos es un referente en la divulgación rigurosa y científica de aspectos relacionados con la salud física y mental. Con este nuevo libro se introduce en uno de los campos más interesantes para las próximas décadas: la ciencia de la longevidad. [NUEVA FORMACIÓN, YA DISPONIBLE, EN PREVENTA]: * El Metajuego: https://pildorasdelconocimiento.com/cursos/metajuego [PILDORAS DEL CONOCIMIENTO PRO]: https://pildorasdelconocimiento.com/cursos CONTENIDO DEL EPISODIO: - Por qué escribir este libro. - Las estadísticas se centran en la esperanza de vida, pero no tanto en la calidad de esa vida. - Aumento exponencial de la probabilidad de muerte según envejecemos. - Edad cronológica vs edad biológica; tb edad funcional y edad epigenética - Test para percibir la edad biológica: rostro, velocidad caminar, fuerza, equilibrio - Leyes de la física/termodinámica y envejecimiento. - Longitud de la vida en función de las amenazas externas (depredadores) a cada especie. Sin embargo dentro de una misma especie menor tamaño mejor. Las dos fuerzas: reproducción vs reparación: “la longevidad depende del reparto de energía entre la reproducción y la regeneración”. ¿Punto ciego evolutivo? - Pleiotropía antagonista - Genes y/o hábitos - Algunas claves sobre pq parece que envejecemos: acortamiento telémeros, células senenescentes,alteraciones epigenéticas, pérdida de la proteostasis disfunción mitocondrial, inflamación de bajo grado, agotamiento de las células madre… (causalidad circular entre todas ellas). - Explicar sencillo las dos rutas: mTOR vs AMPK. - Hormesis y la suplementación con antioxidantes - Sauna, frío, sol, apneas, - «Ningún ciudadano tiene derecho a ser un aficionado en el entrenamiento físico. Qué desgracia es para un hombre envejecer sin ver la belleza y fuerza que su cuerpo es capaz». - ACTIVIDAD FÍSICA. + relación no lineal + una persona sedentaria, cada hora de ejercicio alargará su vida en 7h. + pirámide de MV: baja intensidad, entrenamiento zona 2 y zona 5 y fuerza + El músculo es una reserva patrimonial de salud. Es un amortiguador. + Envejecimiento y fibras rápidas y lentas - ALIMENTACIÓN: +la pirámide de MV. +Polémica con las verduras (antinutrientes) y legumbres. + «cuánto más larga sea la vida de tu comida, más corta será la tuya». cuanto mejor sea la dieta, menos beneficio aporta la restricción calórica + Experimentos naturales!! - Las hembras viven más que los hombres: cromosomas redundantes, testosterona, tamaño, estrógenos antiinflamatorio - Testosterona y paternidad - TRT - Espermidina, astaxantina, rapamicina, metformina, glicina… - Gestión emocional (optimismo), propósito, estatus para vivir más - Tres palancas para lograr la velocidad de escape. Lo + curioso, morir frío (criopreservación). - Las nueve reglas de los zonas azules vs las recomendaciones de MV al final del libro

En este episodio contamos con Marcos Vázquez (Fitness Revolucionario) para conversar sobre longevidad coincidiendo con el lanzamiento de su nuevo libro: «VIVE MÁS: reduce tu edad biológica y aumenta tu vitalidad» (https://amzn.to/46bhz66). Marcos es un referente en la divulgación rigurosa y científica de aspectos relacionados con la salud física y mental. Con este nuevo libro se introduce en uno de los campos más interesantes para las próximas décadas: la ciencia de la longevidad. [NUEVA FORMACIÓN, YA DISPONIBLE, EN PREVENTA]: * El Metajuego: https://pildorasdelconocimiento.com/cursos/metajuego [PILDORAS DEL CONOCIMIENTO PRO]: https://pildorasdelconocimiento.com/cursos CONTENIDO DEL EPISODIO: - Por qué escribir este libro. - Las estadísticas se centran en la esperanza de vida, pero no tanto en la calidad de esa vida. - Aumento exponencial de la probabilidad de muerte según envejecemos. - Edad cronológica vs edad biológica; tb edad funcional y edad epigenética - Test para percibir la edad biológica: rostro, velocidad caminar, fuerza, equilibrio - Leyes de la física/termodinámica y envejecimiento. - Longitud de la vida en función de las amenazas externas (depredadores) a cada especie. Sin embargo dentro de una misma especie menor tamaño mejor. Las dos fuerzas: reproducción vs reparación: “la longevidad depende del reparto de energía entre la reproducción y la regeneración”. ¿Punto ciego evolutivo? - Pleiotropía antagonista - Genes y/o hábitos - Algunas claves sobre pq parece que envejecemos: acortamiento telémeros, células senenescentes,alteraciones epigenéticas, pérdida de la proteostasis disfunción mitocondrial, inflamación de bajo grado, agotamiento de las células madre… (causalidad circular entre todas ellas). - Explicar sencillo las dos rutas: mTOR vs AMPK. - Hormesis y la suplementación con antioxidantes - Sauna, frío, sol, apneas, - «Ningún ciudadano tiene derecho a ser un aficionado en el entrenamiento físico. Qué desgracia es para un hombre envejecer sin ver la belleza y fuerza que su cuerpo es capaz». - ACTIVIDAD FÍSICA. + relación no lineal + una persona sedentaria, cada hora de ejercicio alargará su vida en 7h. + pirámide de MV: baja intensidad, entrenamiento zona 2 y zona 5 y fuerza + El músculo es una reserva patrimonial de salud. Es un amortiguador. + Envejecimiento y fibras rápidas y lentas - ALIMENTACIÓN: +la pirámide de MV. +Polémica con las verduras (antinutrientes) y legumbres. + «cuánto más larga sea la vida de tu comida, más corta será la tuya». cuanto mejor sea la dieta, menos beneficio aporta la restricción calórica + Experimentos naturales!! - Las hembras viven más que los hombres: cromosomas redundantes, testosterona, tamaño, estrógenos antiinflamatorio - Testosterona y paternidad - TRT - Espermidina, astaxantina, rapamicina, metformina, glicina… - Gestión emocional (optimismo), propósito, estatus para vivir más - Tres palancas para lograr la velocidad de escape. Lo + curioso, morir frío (criopreservación). - Las nueve reglas de los zonas azules vs las recomendaciones de MV al final del libro

Oliver Lang is back on the show from Bali with some MAJOR news from Hormesis Paintball and an update on the Elite 1v1 tour! Are players finally going to have the opportunity to make millions of dollars playing paintball? Is Hormesis going to be at the forefront of making that happen? It sure sounds like that is Olivers dream. PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.com HORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/TRANZFUSE: https://tranzlabs.com/?ref=PLAYTHEGAM...David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the show

Can you live a longer, healthier life without sacrificing the things you enjoy doing?This episode's guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In the full episode, Thomas and I discuss:Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they're importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role of FOX03 for longevityListen to the full episode here:https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000628239788Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at http://insidetracker.com/louisaOptimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuroThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

When I found out that neurons get to compete with sex cells for resources, I found a deep well of research artfully brought together by Dr. Marios Kyriazis under the indispensable soma hypothesis. As technology advances, the positive stress it elicits in our minds (hormesis), trains our neurons to improve. This leads to slower ageing in an increasingly post-reproductive world. Tune in to a special guest episode this season, packed with new ideas and new perspectives on old ideas:⚖️ Natural principles invoked in tech-driven cell repair

Get the written and referenced version here: https://chrismasterjohnphd.substack.com/p/the-guide-to-methylene-blue This is a 51-page guide in which you will learn the following: The Origin of Methylene Blue The Entry of Methylene Blue Into Medicine From Malaria to Many Uses in Medicine How Methylene Blue Works A Redox-Reactive Dye The Blue Bottle Experiment Methylene Blue Radicals, Photoexcited States, and Demethylated Metabolites Methylene Blue Can Oxidize and Reduce Many Targets Methylene Blue Can Rewire the Mitochondrial Respiratory Chain Rewiring the Respiratory Chain Does Not Make It Better Methylene Blue Increases Hydrogen Peroxide Hydrogen Peroxide Kills Microbes, Has Hormetic Benefits, But Is Still Ultimately Toxic Methylene Blue Causes Redox Cycling of Hemoglobin Methylene Blue Is a Strong Monoamine Oxidase A Inhibitor Methylene Blue Inhibits Nitric Oxide Synthase Mechanistic Conclusions Is Methylene Blue Fundamentally Hormetic? Methylene Blue Fails in Alzheimer's, and Causes a Worrisome Side Effect Whether Methylene Blue Helps Or Hurts Depends on Whether You Need It Natural Alternatives for Hormesis and Rewiring the Respiratory Chain Who Should Use Methylene Blue? Once more you can get it here: https://chrismasterjohnphd.substack.com/p/the-guide-to-methylene-blue

Ali Miller, RD, LD, CDE is a Registered Dietician with a Naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols. She is the international best selling author of the book, The Anti-Anxiety Diet & her two other books The Anti-Anxiety Cookbook and Naturally Nourished: Food-as-Medicine for Optimal Health. She is also the host of the Naturally Nourished podcast, which dives deep into the world of the food system and how to become healthier. Ali provides a deep level of scientific knowledge, matched with a practical and simple approach to health: by using food as medicine. Our conversation with Ali was remarkable - she dove into topics like: Hormesis and why our bodies may need some level of stressors Anti-inflammatory diet protocals and foods to eat to lower inflammation The systemic problem with the global food system The power of shaking your ranchers hand And much, much more! If you are looking for a deep dive into nutrition, buckle up. We hope you enjoy this one as much as we did!SPONSORS Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card.  NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

Hormesis is a biological phenomenon where exposure to low levels of stressors or toxins have a beneficial effect on the body's health and longevity. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise, and natural health expert, and a #1 best-selling author.  He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement. For the last six years, he's been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari's products from The Energy Blueprint.  Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization  Ari has been studying health science his whole life. Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties. He lost about thirty-five pounds in the span of a month; he couldn't eat because the back of his throat was so swollen.  Ari was left with chronic fatigue; it shifted his entire life.  So, Ari started to focus on the world of energy optimization; he became obsessed with energy science. Conventional medical doctors had no information to offer Ari.  After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.  [08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria  Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.  The mitochondria are the powerhouse of the cell.  We are taught to think of mitochondria as these mindless energy generators. Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.  The mitochondria also help with energy regulation.  Your energy levels are a function of the degree to which your mitochondria decide if you're safe or if you're under attack.  [17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger  Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.  Basically, what doesn't kill you makes you stronger.  By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.  Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger. [27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior When cells are under attack, they shift all their resources to defense mode.  Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body's energy and resources be redirected towards defending against the threat. When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue. When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.  [42:40] The Importance of Melatonin: What You Need To Know You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.  Melatonin is a vital hormone for protecting your mitochondria and protecting your brain's neurons.  If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.  Sadly, melatonin doesn't get the respect that it deserves.  [1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?  Ari is hypersensitive to melatonin if he takes it in supplement form. After polling his audience, about 25% of people are sensitive to melatonin.  People who take melatonin for a significant time will sleep poorly after coming off of it. It will take people a few days for sleep to normalize without taking melatonin.  AND MUCH MORE! Resources from this episode:  Check out The Energy Blueprint: https://theenergyblueprint.com Follow Ari Whitten & The Energy Blueprint  Instagram: https://www.instagram.com/theenergyblueprint/ Facebook: https://www.facebook.com/theenergyblueprint/ YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw Twitter: https://twitter.com/ari_whitten Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari's new book Eat For Energy here: https://bit.ly/3Fka6VB Ari's Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20 Email for gifts: Ari@theenergyblueprint.com The Energy Blueprint Store: https://store.theenergyblueprint.com/# Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest one off to school because next year she'll be driving. I love these first day of school drop offs! I get to be ridiculous and embarrass her and bring a smile to her face. It is a really special time.  Some of you may be experiencing an empty nest cycle or just the nostalgia of the school season starting, and you feel like something's missing. Well, I'm here for you and I have often said to a patient that, ‘Wow! Now you finally have the time to have that mental breakdown your body has been wanting to have for a decade!' Back to school also brings with it the focus on the immune system because colds and flus often come with the beginning of a new school year so, keeping yourself as healthy as possible is important for you and your family. I am not a proponent of routine flu immunizations - I am a proponent of resetting your circadian rhythm, boosting your vitamin D naturally and/or supplement, and empower your immune system versus having it suppressed. In this interview with Ali Miller, RD, LD, CDE, we talk about really strategic ways to optimize your health and that of your family for a better mind and body and experience. Let me know any questions and please comment below.  Big Ask: Anywhere you listen to my podcast, please leave your reviews. Your feedback makes all the difference in the world. Those five-star reviews really help boost our rankings in the charts and I thank you for them!   Key Takeaways: [00:00:55] Importance of quality time together. [00:04:13] Back to school season. [00:05:53] Find sustainable ways to fill the void. [00:09:50] Aromatherapy and self-care. [00:11:30] Bringing back essential oils. [00:14:55] Low vitamin D and mental health. [00:16:22] Importance of natural light exposure. [00:19:15] Darkness deficiency and melatonin. [00:23:01] Timing of eating for weight loss. [00:26:33] Making nourishing protein shakes. [00:29:05] Balance hormones for optimal health. [00:32:45] Hormesis and body challenges. [00:33:05] Listen to your body's signals. Where To Find Our Guest Website: https://alimillerrd.com/ Instagram: https://www.instagram.com/alimillerrd/ Facebook: https://www.facebook.com/alimillerRD Memorable Quotes "This is your body telling you that what you're doing currently isn't working. That might mean you switch the timing. That might mean you switch up the macros. That might mean you switch up the food selection or types. But there's definitely something that you have to shake up when your body is telling you that it's not working.” [00:33:14] – Ali Miller   RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

The struggle you're in today is developing the strength you need for tomorrow. - Robert Tew In a world of abundance, we take many things for granted. Our morning coffee is one such example. A morning brew helps many of us win the battle to wake up by winning a neurochemical war. However, there is another battle that takes place using chemical warfare. The battlefield? The dense, green foliage of the coffee plantation. Align to the left Align in the middle Resize to full width Align to the right Add a link to the embedded image Add alt text Delete image No alt text provided for this image Created using AI Like any crop, coffee plants are subject to attack by pests. Many plants and trees have developed fascinating defence mechanisms to protect themselves against such attacks. (Like the stinging nettle to the human touch) When insects nibble on the foliage of coffee plants, they release defence compounds. One of the defence mechanisms of coffee plants is the production of caffeine. Caffeine acts as a natural insecticide, deterring and even poisoning certain insects that attempt to feed on the plant. The caffeine content in coffee leaves and beans is toxic to many insects, making them less attractive to pests and reducing the likelihood of severe infestations. In addition to caffeine, coffee plants release an acid called chlorogenic acid. This acid acts as a natural fungicide and insecticide for the plant. When we drink our cup of coffee, we also drink these compounds. Chlorogenic acid is a powerful antioxidant and helps with weight loss, blood sugar control, and heart disease prevention. However, while protecting coffee plants with pesticides and insecticides might seem beneficial, this prevents the release of chlorogenic acid. Without insect attacks, the plant does not undergo stress or produce beneficial acids. Hormesis is a process whereby a beneficial effect (improved health, stress tolerance, growth or longevity) results from exposure to low doses of a toxin or stressor. Hormesis has been studied extensively with ageing. Researchers found that introducing stressors like intermittent fasting, exercise, and cold shower therapy produces resilience and anti-ageing effects. For example, when an optional cold shower activates a mild fight or flight response, it increases our tolerance for the cold and can guard us against catching a cold. Just as we can build up our tolerance for poisons, we can improve our tolerance for adversity. This coffee narrative is a helpful metaphor that resonates in our lives and business. It's about the essentiality of struggle and how it moulds us, adding depth and substance to our existence. Just as the coffee plant needs the insect's bite to release its acid and liberate its flavour, we must struggle to bring out the best in ourselves. This is the paradoxical advantage of adversity. The Adversity Advantage: Nurturing Resilience In our forthcoming series, with former Executive Director of Research for the Accenture Institute for High Performance, Paul Nunes explains how high-performance companies develop a hothouse of talent. Paul tells us, "Talent hothouses are like agricultural greenhouses". A company needs to start with the right seeds to ensure early success for the vast majority. As those seedlings grow, leaders must find ways to prepare high-potential talent for inevitable challenges ahead. That preparation includes steps to increase their hardiness, so managers must regularly expose employees to unfamiliar ideas and ways of thinking." High-performance businesses create environments—often highly challenging—for employees to acquire the skills and experience needed to climb up the corporate ladder quickly. The goal is partly to create what our Accenture colleague Bob Thomas, in his book on the topic, calls “crucible” experiences. These life-changing events, whether on the job or not, hold lifetime lessons that can be mined to help transform someone into a leader." “You learn ten...

In The Pits Paintball Podcast is focused on telling the stories of members of the Texas paintball scene. Each week will feature a new guest, ranging from pro and divisional players, coaches, field owners, photographers, videographers, and Texas based brands. This week we feature the Amish Assassin Jacob Johnson, player for PaintballFit.com, and winner of the Texas Hormesis Elite 1v1 Duel.

In The Pits Paintball Podcast is focused on telling the stories of members of the Texas paintball scene. Each week will feature a new guest, ranging from pro and divisional players, coaches, field owners, photographers, videographers, and Texas based brands. This week we feature Jeremy Zimmerman, former pro player for the AC program, coach of Jackpot, and finalist in the Texas Hormesis Duel.

In this episode of The Ancient Health Podcast, host Dr. Chris Motley welcomes special guest Dr. John Lieurance to explore the potential of melatonin in combating acute and chronic diseases. They discuss hidden infections, hormesis, and adaptation, as well as the significance of the sinus cavity and marcons. The conversation also delves into melatonin production, hormone feedback loops, and the benefits of rectal delivery. Tune in for valuable insights into rejuvenation therapies and the power of melatonin.Topics discussed: Hormesis and adaptation Our design as energy and light beings Three doorways to the body The sinus cavity and marconsHow melatonin is madeHormone feedback loops and melatonin Rectal delivery of melatonin (suppository)High dosing melatonin Melatonin and viral infections Why everyone should have melatonin in their “medicine cabinet” Methylene blue Sourcing and dosing of MB Rejuvenation therapies: IV, Endonasal, LaserWebsite: www.drjohnlieurance.comIG: @drjohnlieuranceDr. Lieurance's Book: Melatonin Miracle Molecule Book Mitozen.club5% off all products for Podcast listeners using code HEALTHINSTITUTEFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of understanding our 'crutches' and their effects on our lives. They discuss how a crutch like social media filters can create a false sense of security, and provide other examples of crutches. They discuss that it is difficult to do at first, but confronting uncomfortable truths motivate you to identify and break free from your crutches.Link mentioned:Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/ Book a FREE Breakthrough Session with Alan - https://bit.ly/3Wr6clL ______________________ Website

For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: ·Newsletter Sign Up·Purchase an Appointmen Today!·PrevMed's Locals·PrevMed's Rumble·PrevMed's website·PrevMed's YouTube channel·PrevMed's Facebook page·PrevMed's Instagram·PrevMed's LinkedIn·PrevMed's Twitter ·PrevMed's Pinterest

In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits of stress to help strengthen our minds and bodies. Learn how to become more adaptive to stress and become more resilient to your anxiety-responses, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Stressors are the crux of health. Some are essential to build resilience and vibrance. Judicious implementation is key. -Ari Whitten Chapters 0:00:24 Introduction and Quote on Stressors and Health 0:01:35 Definition and Examples of Hormesis 0:03:27 Benefits and Observations of Hormetic Responses 0:05:59 Hormesis and Mental Health Mechanisms 0:10:39 Various Effects and Implications of Hormesis 0:12:07 Avoidance and Atrophy of Strengths 0:13:52 Embracing Smaller Stressors for Growth 0:15:20 Cold Showers: Building Resilience and Boosting Immunity 0:16:21 The Power of Foods: Phytochemicals and Hormetic Stressors 0:17:42 Combining Hormetic Stressors for Overall Health Benefits 0:18:58 Mindfulness and Meditation: Hormesis for Mental Health Long Summary In this episode of the Anxiety Coaches Podcast, we delve into the concept of mindful hormesis and its potential benefits for mental well-being. Let's start by defining hormesis as the phenomenon where exposure to low doses of a harmful agent can have a beneficial effect, whereas higher doses would be detrimental. We can think of it as the idea that what doesn't kill us makes us stronger. Examples of stressors that trigger hormetic responses include physical stressors like exercise, chemical stressors like antioxidants, and biological stressors like certain viruses and toxins. These stressors activate adaptive stress response pathways in our bodies, leading to increased resilience and various benefits such as improved health, enhanced immune function, and increased resistance to stressors. Now, let's talk about the U-shaped dose-response curve associated with hormesis. This curve shows that low doses of stressors have beneficial effects, but higher doses do not. It's like the Goldilocks principle – we want just the right amount of stressors to activate our adaptive responses without overwhelming our system. Now, how does hormesis relate to our mental health? Well, it turns out that hormesis can potentially play a role in improving mental well-being through several mechanisms. One of the key factors is stress adaptation – by exposing ourselves to mild stressors, we can teach ourselves to better handle and adapt to stress in our daily lives. This can lead to reduced anxiety and increased resilience. Another important factor is neuroplasticity, which is the brain's ability to change and adapt. By subjecting ourselves to low-dose stressors, we can promote the growth of new neural connections and enhance our brain's ability to cope with stress and regulate our emotions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the Chief Commercial Officer at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep. He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky. In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life.  Purchase your FlexBeam device here: https://recharge.health/product/the-flexbeam?ref=5m8q8W0RgJZ93S&utm_source=go_aff_pro Coupon Code: use the code benazadi for $60 off. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:17] Using Light to Improve Mitochondrial Health: A Biohacking Paradigm Shift Light, particularly infrared and red light, can significantly impact our biochemistry by enhancing mitochondrial health. It's an area worthy of more widespread understanding and use. The absence of health-boosting technologies like light therapy in common establishments reveals a gap in our healthcare system, highlighting the need for broader dissemination and commercial application of such health-promoting interventions. Understanding the interplay between diet, particularly keto, and biohacking strategies like light therapy can lead to more effective ways to improve health. Our perception of the sun as merely an object in the sky belies its critical role in regulating our biochemistry and overall health. Its radiant energy, especially in the infrared spectrum, profoundly influences our well-being. Infrared light, constituting over 50% of the sun's energy spectrum reaching us, has unique properties that allow it to penetrate the skin and influence deeper tissues. This highlights the potential of targeted infrared therapy to improve health at a cellular level.  [11:56] How effective is red light therapy? Hormesis, a pivotal concept to practices like the keto diet, fasting, cold exposure, and red light therapy, underscores that more is not always better. Optimal benefits lie in striking the right balance. Individuals may react differently to red light therapy, dependent on their current mitochondrial health status. It's essential to consider personal health background while designing a red light therapy regimen. The 'Goldilocks zone' for red light therapy isn't necessarily about longer exposure but the suitable duration leading to positive effects. Self-observation is crucial in optimizing the use of red light therapy. Noticing and understanding the body's response to therapy can guide frequency and intensity adjustments. Red light therapy can be effective for acute conditions, such as muscle contusions, by applying it right after the injury and before bed to stimulate recovery during sleep. Regular application over a period is usually beneficial.  [26:21] Red Light Therapy: What Is It? A Complete Guide for Beginners  Photobiomodulation, or red light therapy, isn't just beneficial for muscle repair or athletic recovery but has a profound impact on gut health due to the high concentration of light receptors in the stomach. Photobiomodulation on an empty stomach can stimulate the gut microbiome and improve overall digestive health. Implementing red light therapy into daily routines, such as morning meditation, can help reset the circadian rhythm and foster mindfulness. Red light therapy can be effective for women experiencing menstrual cramps and reproductive health issues like endometriosis. Understanding and harnessing the concentration of mitochondria in different body organs can lead to optimized benefits from photobiomodulation, promoting overall health improvement.  [28:13] Is the sun an important healthcare resource or a global threat?  The sun, often villainized due to skin cancer risks, plays a crucial role in our health and well-being, providing the body with an all-natural healing source. Although political motives exist to block sunlight to solve global warming, it's important to consider the implications of altering our natural light environment. The sun provides a full spectrum of light which contributes to the concept of photobiomodulation, which suggests that all light impacts our body differently. Near-infrared light, which the sun provides, is closely linked with mitochondrial function, demonstrating its critical role in human health. Acknowledging and discussing the significant influence of our 'light environment' on our overall health and well-being is essential.  [39:59] Safety, Contraindications, and Best Practices for Photobiomodulation Photobiomodulation is generally a safe technology, studied extensively for safety, making it suitable for many users. People with recent tattoos, particularly dark ink, should be cautious about using photobiomodulation due to potential skin sensitivity. Cancer patients and pregnant women are typically advised not to use such technology, not due to proven harm, but because ethical restrictions prevent comprehensive studies in these groups. Users should avoid looking directly into the device for an extended period because infrared light, being invisible, can harm the eyes without triggering the blinking reflex. While the FlexBeam can be used on the face for a warm glow and potential skin benefits, they are primarily designed as powerful recovery tools, not beauty devices.  [43:30] The future success of Photobiomodulation There's a growing paradigm shift in health approaches leading to more acceptance of photobiomodulation, though the term itself might not be widely known. The market could become flooded with cheap, ineffective products as the therapy becomes more mainstream, creating the risk of photobiomodulation being dismissed as a hyped trend. The advent of red light therapy as a cosmetic application, particularly facial masks, could further dilute the perception of the technology, potentially associating it with superficial or low-quality products. The future success of photobiomodulation may depend on how effectively its practitioners can differentiate quality, effective treatment devices from less beneficial products.   AND MUCH MORE!   Resources from this episode:  Purchase your FlexBeam device here: https://recharge.health/product/the-flexbeam?ref=5m8q8W0RgJZ93S&utm_source=go_aff_pro Coupon Code: use the code benazadi for $60 off. Dr Bjorn Ekeberg: https://www.drbjorn.com/ Follow Bjorn Facebook: https://www.facebook.com/MetaphysicalExperiment/ Twitter: https://twitter.com/doctorbjorn?lang=en LinkedIn: https://www.linkedin.com/in/bjornekeberg/?originalSubdomain=no Instagram: https://www.instagram.com/bjornekeberg/?hl=en Bjorn on Amazon: https://www.amazon.com/stores/Bj%C3%B8rn-Ekeberg/author/B07TY7G94Z?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions:Question #1: I'm a 48-year-old high school teacher, I'm a highly active individual committed to maintaining my physical fitness. I was an athlete growing up and now continue to lead an active lifestyle. I engage in 4 high intensity group fitness classes a week. I also play tennis 2 days a week. I get 15,000+ steps a day. I have been struggling to achieve my desired fat loss goals and have been stuck at a body fat percentage of 30% for the past two years. Additionally, I experience consistent fatigue, exhaustion, and aches and pains, which are interfering with my overall well-being.Hormesis, overtraining, stress management, doing the least amount as possible to elicit the optimal amount of change, shifting workouts based on recovery (mindset of staying consistent), HRV/recovery tracker, other pillars of health better be dialed in if you're stressing the movement pillar (alcohol, sleep, diet),Question #2:  What are the benefits of Cardio?Cardiovascular system, mental health, longevity, endurance, best forms of cardio (rucking, hills, something you enjoy but avoid repetitive movements Question #3: I know protein is so important, and when I eat at home I can get my protein goal pretty well, but when I go out I'm having a hard time tracking and selecting foods to hit my goal, I usually fall short on the weekends which takes my weekly average below what I need. Any advice?Planning ahead, better to over estimate calories and underestimate protein (oils, sodium, salt, can't control what goes in), don't be afraid to go for the main dish (side dishes will make it tough to hit goal), pizza or burger joint is okay just prioritize the meat over the sides, Recommendation: Dr Rangan ChatterjeeIG: @drchatterjeePodcast: “Feel better, live more"Friday 5 newsletterBook: Happy Mind Happy Life, Feel Better In 5, How To Make Disease Disappear, The 4 Pillar Plan, Feel Great Lose WeightQuote: “Give yourself permission to unplug and regroup, without feeling guilty. You can't be there for others if you don't take care of yourself first.” 

Ryan Brand is the head coach for San Antonio X-Factor. He joins us first to talk about their 2nd place finish at the NXL Philly event a few weeks ago. Patrick Kraft Jr. calls in to talk about NYX and their current hot streak as well as Team USA hopefuls! Finally we have Cameron Bushby the winner of the very first Hormesis Elite tour 1v1 event! This episode is jam packed full of gold and you will not want to miss it! LONE WOLF PAINTBALL: https://www.lonewolfpaintball.com HORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/TRANZFUSE: https://tranzlabs.com/?ref=PLAYTHEGAM...David Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the show

This week's podcast comes from this blog post, Hormesis. See omnystudio.com/listener for privacy information.

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to discuss homeostasis, hormesis and your comfort zone. We explore the importance of resilience, how developing resilience relates to your microbiome health, the role of nature and “the three-day effect”, how we can role model for our children and so much more. This conversation really got me thinking about my life and planted a seed for me to keep stepping outside of my comfort zone to experience the benefits for myself and my family. Let's dive in. Head to https://www.stephlowe.com/podcasts/434 for show notes, episode transcripts and more.

Sanfte Belastung macht dich stärker!

There's an enormous amount of advice out there in the self-help world…and much of it isn't very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you.About our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He's also the host of the mindbodygreen podcast, and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics: 0:00: Introduction1:15: Distinguishing well-being from wellness3:50: Healthy change is joyful change7:50: Having a pursuit mindset11:30: Addressing the main objection to well-being14:45: Present moment awareness16:55: Box breathing and sleep22:10: Jason's background, and how identity dictates our behavior32:20: Honoring your inner knowing37:50: Finding your ‘why'42:45: Good stress, and finding what works for you46:40: Vulnerability with others48:55: Feeling connected to the world50:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off. Sponsors:Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Today, I am blessed to have here with me Dr John Lieurance. He is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. He is also  a Physician at Advanced Rejuvenation, a clinic leading in alternative, regenerative medicine & treatment for chronic diseases. Dr John suffers from EBV and Mold illness; thus, it became his motivation to explore ways to improve health at the deepest cellular level. His journey led him to find Melatonin as the primary antioxidant that supports all physiological systems.  Dr John is also the author of Melatonin Miracle Molecule, and It's All In Your Head: Endo Nasal Cranial Therapy.  In this episode, Dr John will dive deep into what mitochondria are and why you should avoid inflammation. He will discuss melatonin's importance and critical role in protecting mitochondria. He will also talk about what Locus Coeruleus is. Furthermore, Dr John shares his daily morning routines to have a great start for the day. Tune in as we chat about mitochondria, melatonin, sleep, Locus Coeruleus, and cold therapy. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [1:33] The Cell Danger Response – Why The Mitochondria Get BROKEN  -       If we look at how we make energy, we're moving electrons, which we call the electron transport chain. This is the job of the mitochondria. -       In the process, there could be efficient and non-efficient. As we get older, it becomes a less efficient system. -       Several factors will influence the fluidity of making energy. -       There's a threshold of inflammation that completely shuts down the mitochondria when it is exposed to a toxic environment. -       The acid in the body creates resistance, and resistance in the body creates acid. This also translates into inflammation and stress, negatively impacting energy production. -       We need to start looking at things increasing the inflammation in our body and start to lower those. [11:00] Are You Stressed? Take Melatonin and Protect Your Mitochondria  -       Melatonin is the antioxidant that sits and prevents this Cell Danger Response to the shutdown of the mitochondria. -       You can take melatonin at night, and it's great for sleep. -       When faced with overwhelming stress, they must do more than just one thing. They can't expect just to do the ketogenic diet, and everything turns around. -       There are only two antioxidants that can enter the mitochondrial membrane: melatonin and glutathione. -       There shouldn't be any fear regarding melatonin because there's no negative feedback loop. You don't shut down your own production; it has no toxicity. [22:12]  Learn About The Locus Coeruleus aka The Blue Spot in Your Brain  -       The blue spot, known as the locus coeruleus, is in the brain's center. -       A healthy individual must be able to transfer short-term memory to long-term memory to have healthy mental, emotional, spiritual, and overall well-being. -       You want your stress level to be low during sleeping. -       When our stress hormones rise, our short-term memory becomes trapped in a vicious loop. -       Drug companies are interested in finding something that can impact locus coeruleus. -       The ability to consolidate our memories revolves around REM sleep and having low-stress hormones leading up to sleep. -       Avoiding alcohol, eating late at night, light pollution, EMF exposure, and turning wifi router off will be helpful to have good REM sleep. [30:56] The Amazing Benefits of Cold Therapy, & Why You Can Do Too Much of it -       If you are having difficulty tolerating the cold water, keep your hand out of the water. -       Most people can tolerate the suggested three minutes. It can be quite uncomfortable for some people than others. There will not likely be any damage or danger to your cells or tissues. -       In the biohacking world, cold therapy is great for having an adaptive response that the body becomes stronger and more resilient in case we have that stressor comes in the future. -       If you do cold exposure and you've wiped out the rest of your day, it's a sign you did too much, so you want to find that sweet spot where you feel better and your body's adapting because we know stress is only bad when you don't adapt to it. [34:09] Dr John's Epic Bio-Hacking Morning Routine  -       When connected to Mother Earth, we suck ions into our body for mitochondria, energy production, and overall health and balance. -       In the morning, Dr John does sungazing to activate his circadian rhythm. -       Breathwork and some exercises are beautiful ways to start a day. -       Dr John also takes supplements in the morning. -       How you start that morning determines how you will function for the rest of the day. AND MUCH MORE! Resources from this episode: ●  Website: https://www.drjohnlieurance.com/ ●  Brain Force Summit: https://www.drjohnlieurance.com/brain-force-summit ●  Get Dr John's products here: https://www.mitozen.com/ketokamp/,  https://www.mitozen.club/  Use the coupon code KETOKAMP for a discount on all products ●  Methylene Blue Book: https://methylenebluebook.com/ ●  Follow Dr John Lieurance: ●  Facebook: https://www.facebook.com/askdrjohn/ ●  Linkedin: https://www.linkedin.com/in/askdrj/ ●  Instagram: https://www.instagram.com/drjohnlieurance/ ●  Dr John Lieurance on Amazon: ●  https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20   ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Bart Kay, Pim Jansson, Annabel Smith, and Scott Everson discuss their new chronic illness community project called Wired 4 Healing. https://www.limbic-training.com/ Timestamps: 00:00 Trailer 01:05 Introduction 05:22 What are we missing out on nutrition? 08:29 Carnivore maximalism 12:24 Cognitive rewiring of the brain 15:58 Fruit and honey 19:35 Japanese eating rice 22:02 Is brain retraining woo-woo? 25:48 Is the carnivore diet an optimal diet for human beings? 34:17 Limbic system 38:07 Modern day stress 41:01 Maladaptive self-medicating 45:38 Building tolerance to stress 48:48 Hormesis and vegetables 52:51 Limbic system and feeding 57:15 Meditation 61:29 Benefit of community 63:56 Closing See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

@michaelsalzle

Oliver Lang is a retired professional paintball player that is widely considered the best to ever play the game. He now is one of the owner's of Hormesis paintball - one of the games most prolific companies. The ELITE 1v1 TOUR is a new concept designed to inspire the next generation of players and bring a new perspective to paintball as a whole. The opportunities are endless and this is a must listen! Please support our show sponsors!LONE WOLF PAINTBALL: https://www.lonewolfpaintball.com HORMESIS PAINTBALL: https://hormesispaintball.com/HKARMY: https://www.hkarmy.com/TRANZFUSE: https://tranzlabs.com/?ref=PLAYTHEGAM...BIO CBD: https://biocellrx.com/ CODE: playthegameDavid Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the show

In this episode of The Living Artist, Preston talks about an important mechanism in the body called Hormesis (as well as Hypertrophy). Some types of healthy stressors that you subject the human organism to, can cause adaptive and positive change in the body. So too should we be introducing positive stressors into our art career and creativity to spark growth and adaptation. Listen to this episode and get inspired to take some action today. Enjoy! For more information on Preston M. Smith and his artwork, visit https://www.pmsartwork.com, or follow him on Instagram at https://www.instagram.com/pmsartwork (social media everywhere @pmsartwork). You can also now subscribe to his YouTube channel at https://www.youtube.com/c/pmsartwork. The Living Artist makes the top of the Audible Blog's List of the Best Art Podcasts to listen to For Artists! Check it! Thrilled to announce that Artwork Archive just included The Living Artist on their list of the The Best Art Podcasts of 2021! Check it out. Excited that Agora Group International Fine Art included The Living Artist on its list of The Best Art Podcasts To Listen To (coming in at #5). Check out The Living Artist in the Spotlight section of Discover Pods (https://discoverpods.com/podcast-spotlight-living-artist/). Great interview with links to all sorts of places! Thank you to Discover Pods. You can now support the Podcast with a donation. Go to https://www.pmsartwork.com/podcast to check it out and donate. Huge thank you to Feedspot for choosing The Living Artist for their list of the Top 70 Art Podcasts You Must Follow in 2023. It is a huge honor to have made this amazing list (coming in at #8) with so many other wonderful podcasts. Big thank you to Feedspot! You can check out this list and more of Feedspot at https://blog.feedspot.com/art_podcasts. Podcast theme music: "Music by Jason Shaw on Audionautix.com"

Mikko Huttunen is back on the show with some great information about the upcoming Hormesis projects! Hormesis Productions is making a full length paintball movie with the goal to inspire the next generation much like the iconic films of the past inspired us. Mikko is one of the creatives behind so much of the great paintball content out there and you probably didn't even know! It was great to sit down with him and pick his brain on these projects and see the direction our sport is headed as a whole. PTG SHOW SPONSORS:LONE WOLF PAINTBALL: https://www.lonewolfpaintball.comHORMESIS PAINTBALL: https://hormesispaintball.com/TRANZFUSE: https://tranzlabs.com/?ref=PLAYTHEGAM...BIO CBD: https://biocellrx.com/ CODE: playthegameDavid Roque: CPA Assistant AHSBIZ@GMAIL.COMSupport the show

Today, we welcome back Dr Pompa & Dr Mindy Pelz! Dr Pompa earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, in 1995. His journey back to health continued to lead him to a voracious passion for researching and learning beyond what is often readily understood.  Dr Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his faith, personal victories over disease, and years of extensive research have enabled Dr Pompa to help others suffering from chronic diseases. Dr Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution. Teaching her signature “5-Step Approach,” Dr Mindy has empowered hundreds of thousands of people around the world to harness their body's healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. In this session, Dr Daniel Pompa and Dr Mindy Pelz talk about fasting and Ketosis; how they affect our diet and overall well-being. The best way to diet is to have diversity in your guts. Dr Daniel Pompa and Dr Mindy Pelz reveal the benefits of Hormesis. Dr Daniel Pompa and Dr Mindy Pelz dive into glucose, ketones, and gene triggers for diseases. Tune in as we chat about gut diversity, fasting, Hormesis, glucose and ketones, and metabolic flexibility. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [00:00] Diet: Supplement, Programs, and Detoxes  Diet is about what you don't put into your body or what you must remove, creating interference in your innate intelligence of healing itself. When you look at why people are getting sick, it has very little to do with the lack of vitamins or nutrition; it has more to do with what's disrupting their health.  Believe in the body and stop looking outside yourself. The answer is understanding the language of your body. Healthy people have diversity in their guts.  [13:07] Fasting: Why it's Simple, Easy, and Effective Multiple studies show that a person's maximum growth hormone rises around day five. Fasting gets rid of bad cells that contain bad DNA. Fasting doesn't eliminate senescent cells or cells that live too long; they recreate a new one by stimulating a stem cell.  An mTOR pathway is an anabolic pathway. Variation in the diet is important. Feast famine cycling is a strategy of diet variation where we fast. Still, we must remember to feast, as feasting is as important as the fast today.  [22:49] Benefits of Hormesis  The premise of Hormesis is the adaptation of stress where you become stronger.  Change your exercise just like we have to change our diet, create new stress, force the body to adapt again, and continue to get healthier and better. People have different adaptations, and we must understand and listen to our body to ensure that it's adapting to the stress we benefit from. Hormesis considers fasting as a therapy, a therapeutic or healing state. Some signs of the body not adapting to the fasting stress are gaining weight, spotting, and trouble sleeping.  [29:13] Glucose and Ketones  In fasting, you should see glucose trending down and ketones trending up. Stronger mitochondria mean burning fat more efficiently.  Ketosis is a stress to mitochondria. When the body fasts, it knows what to do. Part of it is getting at these mitochondria and powering these little powerhouses up so the body can push out toxins out of the cell, creating the energy to make hormones and make your day amazing.  [35:18] Gene Triggers for Disease Epigenetics is like software; It can be changed and adapted. And so, most diseases are epigenetics. People have a stressor that can turn on or trigger a gene. Fasting and Ketosis are ways to down-regulate stressors.  By feasting and famine, we create stress on the microbiome, and we create diversity.  The microbiome significantly affects a person's cells throughout the body. Thus, creating a diverse microbiome in the gut leads to a better immune system, brain, and health.  [44:45] Metabolic flexibility  Ketosis is a state and not a diet. People are meant to go through times of Ketosis but staying in one state or diet too long creates absolute monoculture or a lack of microbiome diversity. As a cycling woman, Fasting and Keto does well with Estrogen but do not on Progesterone. Therefore, there are two different diets for Estrogen and Progesterone.  Post-menopausal women can fast more like men. AND MUCH MORE! Resources from this session: Follow Dr Daniel Pompa Facebook: https://www.facebook.com/drpompa Purchase Beyond Fasting:  https://revelationhealth.com/collections/beyond-fasting/products/beyond-fasting YouTube: https://www.youtube.com/pompahealthsolutions Twitter: https://twitter.com/DrDanPompa Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Purchase Fast Like A Girl: https://amzn.to/3nkLeZc LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/ YouTube: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ Instagram: https://www.instagram.com/Drmindypelz/?hl=en Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this episode, I am speaking with Isaac Eliaz, MD, a leading expert in integrative medicine, specializing in cancer detoxification, immunity, and complex chronic conditions. We will discuss his recent book, The Survival Paradox, the Galectin-3 pathway, hormesis, and more.  In this podcast, Dr. Eliaz and I discuss:  The Survival Paradox and what it means to you Galectin-3 and the critical role it plays in low energy levels and chronic illness The best compound to lower Galectin-3 levels How hormesis is a key factor in preventing disease and fatigue Why meditation and letting go is critical for healing

Huberman Lab Podcast Notes Key Takeaways Don't underestimate recovery – it's where the real progress and results emergeDelayed onset muscle soreness (sets in 24-48 hours after exercise) cascade: the swelling response triggers the neural response which then triggers the pain responseYou need a high peak for adaptation to occur but also need an extremely sharp recovery for change to take placeYou don't need to combine every single recovery strategy, here are tools to choose from: cold plunge, massage, breathwork, slow-paced music after exercise Recover tools everyone should use: light movement, sleepAvoid taking cortisol-reducing supplements prophylactically without knowing your cortisol is high – cortisol regulation needs to be very strategic because you want natural fluctuations throughout the day and with exercise The key is understanding how quickly you return to the baselineHeart rate variability (HRV) is a better marker of recovery than resting heart rate but only compare to yourself and not others – measure under the same circumstances every day (ideally in the morning), and take consistently for a month to understand trends before you use as recovery indicator or worry about changes Don't stress about daily changes, track percent derivation from normIf you workout but never feel sore or need outside stimulus to get going, you're selling yourself short – you want to get good at recovery so you build resilience and the damage lessensDon't compare your numbers to others or panic at every change in metric you see: go based on what is normal for you and what normal variations for you and your situation are – make changes when you deviate 4-6 days or more Changes might be to stress management, nutrition, hydration, sleep, and training volume, or you may need to reassess the programRead the full notes @ podcastnotes.orgIn this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

This episode is brought to you by Rupa Health and Athletic Greens. Hormetic stressors are good stressors. These are actions that, in the right dose, have the power to lower inflammation, boost tissue repair and metabolism, and support our mitochondria. It's like the saying goes: what doesn't kill you makes you stronger. Things like exercise and strength training, hot and cold therapies, light therapy, ozone, and others are all mild stressors that jump-start your body into repair and rejuvenation.In today's episode of my series I'm calling Health Bites, I dive into how adversity and little stresses to your system (i.e., hormesis) activate longevity pathways. What I've discovered has blown my mind and changed the way I approach my own health and the health of my patients. I've compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):What is hormesis? (5:14 / 1:45) Healing systems that get activated by hormetic stressors (5:49 / 2:16) The benefits of calorie restriction (7:07 / 3:42) The benefits of heat therapy (9:37 / 6:08) The benefits of cold therapy (10:53 / 7:24) The benefits of exercise (12:18 / 8:48) Additional types of hormesis (14:30 / 9:53) Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again. Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health. Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same. In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health.  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:04] Jenn's Pain to Purpose Story of Health Challenges      Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer.     Through her recovery journey, she found her passion for being a personal trainer.     The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin. [04:50] When Nothing Seems to Work, Think Mold!     Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health.     After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure.     If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes.      Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne.     Exercise alone will not get you well in this day and age. [26:26] The Body's Reaction to Stress     When your body is experiencing a load of stress, you have to redefine what stress is.     Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress.     Devices such as oura rings are great tools for creating consciousness and awareness of what is happening to our bodies.  [37:25] The Root Cause of Acid Reflux & How to Get Rid of It!     The most common correlation with acid reflux is an H. pylori bacteria overgrowth.     Another common correlation with acid reflux is eating inflammatory foods like gluten and dairy or grains.     People with a stressful lifestyle tend to have H. pylori bacteria.     Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage so the leaf is not destroyed. [43:51] What is the Most Accurate Test for H. pylori?     As there are different lifestyles, there are also corresponding tests for testing H. pylori, such as stool samples and GI map tests.     Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols. [47:12] The Best Tips For Supporting Liver Health     The liver helps to filter things out from getting into the gut, such as toxins and other stuff.     Since World War II, over 150,000 toxins have been introduced into our environment. Research shows us that our body encounters two pounds of toxins daily.     Because humans live longer lifespans than animals and organisms, the evolution of changes in the body takes longer.     Eat organic, minimize toxic exposure from food, manage skincare products, and keep environmental surroundings clean. AND MUCH MORE! Resources from this episode:  Website: https://wholistichealthboss.com/  Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/ Follow Jenn Facebook: https://www.facebook.com/wholistichealthboss  LinkedIn: https://www.linkedin.com/in/jenn-culver-malecha-4843a06/  Instagram: https://www.instagram.com/wholistichealthboss/  YouTube: https://www.youtube.com/user/Mytravelfit  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my upcoming 90 day heavy metals detox group. We currently have 7 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Hoy respondo las siguientes preguntas: - ¿Es peligroso el flúor para la salud? ¿Existe alguna alternativa (hidroxiapatita)? - Consumo de lácteos y salud ósea / osteoporosis. - Hormesis del sueño. ¿Tiene beneficios dormir poco de vez en cuando? Errata: En esta pregunta dije que la grelina señaliza saciedad. En realidad señaliza hambre, por eso el batido con menos calorías la hacía aumentar más.  - Cetosis, ejercicio y gluconeogénesis. - Batido de proteína, ¿Antes o después de entrenar? - Cardo mariano para el hígado. - Peligros de las alabanzas y mito de Ícaro. Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast.   Apúntate al webinar de Superávit (oposiciones nutrición): https://www.fitnessrevolucionario.com/oposiciones

SHR # 2970:: The Flinch - An Intro to Hormesis - Julien Smith - They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This show originally aired in 2012. In light of the recent discussion goals and motivation Carl thought this would be a good show to rebroadcast. They say "That which does not kill you will make you stronger" and Smith's book The Flinch teaches you how to embrace this notion and make it your ally. This book can transform your life if you apply it. "This is a book about being a champion, and what it takes to get there. It's about decisions, and how to know when you're making the right ones... the current, present you; the potential, future you; and the one, single difference between them. It's about an instinct—the flinch—and why mastering it is vital." Get it here: https://superhumanradio.net/media/DL/2011_1203-the-flinch.pdf - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today's episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stress response. They talk about the different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis. About our Guest: Elissa Epel is a psychologist, bestselling author, and a Professor and Vice Chair in the Department of Psychiatry at the University of California, San Francisco. Her research focuses on stress, well-being, and optimal aging. She's also the best-selling co-author of The Telomere Effect, and her newest book is The Stress Prescription: Seven Days to More Joy and Ease.New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. It's currently 40% off, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:10: Toxic stress vs. hormetic stress6:30: Challenge orientation vs. threat response11:35: Simple anchoring practices and their effects17:00: Autophagy19:00: Practical consequences of different forms of stress25:25: Distinguishing physiological from psychological stress31:00: Comfort with uncertainty and shared existential concerns40:20: The future of the planet and its inequities42:40: RecapSponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website