Each week we sit down and talk to Dr. Theresa about all aspects in health and wellness. Learn about topics like nutrition, movement, sleep, pregnancy, relationships, and much more!
Dr. Theresa talks to us about developing an identity of self and how it fits into the 5 Pillars of Wellness.
Dr. Theresa talks to us about social interaction and how it fits into the 5 Pillars of Wellness.
Dr. Theresa talks to us about sleep and how it fits into the 5 Pillars of Wellness.
Dr. Theresa talks to us about movement and how it fits into the 5 Pillars of Wellness.
Dr. Theresa talks to us all about food (Part 11).
Dr. Theresa talks to us all about food (Part 10).
Dr. Theresa talks to us all about food (Part 5).
Dr. Theresa talks to us all about food (Part 4).
Dr. Theresa talks to us all about food (Part 3).
Dr. Theresa talks to us all about food (Part 2).
Dr. Theresa tells us all about her 5 Pillars of Wellness.
Conor talks to Dr. Theresa about how to Think about Wellness.
Conor talks to Dr. Theresa about her Wellness Journey.
Conor and Dr. Theresa talk about 3 Pillars of Baby Brain Growth and Development.
Conor and Dr. Theresa sit down and talk about eating liver for health and wellness.
Conor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 3).
Conor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 2).
Conor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 1).
Some of the things that you’ll learn are: 1. Why traditional fitness and nutrition programs don’t work for the majority of women. 2. How to set the right goals and why the goal of losing weight is the wrong mindset for long terms results. 3. What makes us fat and the reasons we overeat. 4. How to understand overeating behaviors like snacking and bingeing. 5. Nutrition and micro-nutrient deficiencies. 6. How the Body Uses Calories and the Movement Continuum.
Lecture series with Dr. Theresa.
Lecture series with Dr. Theresa.
A trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy (Part 2).
A trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy. During the workshop you'll learn: - Why women and in particular mothers are different when it comes to weight loss and wellness. - All about important hormones like insulin, ghrelin, leptin and how to change our environment so that they are all working for us instead of working against us. - The philosophy behind Flat Tummy Mummy, how it actually works and why it’s so different than other programs.
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 5).
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 4)
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 3).
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 2).
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children. If you’re someone who’s interested in fertility, in understanding brain building fats and nutrition, and in learning about how to look after Mom’s health before, during and after pregnancy, this is the seminar for you.
Aisling and Dr. Theresa sit down and talk all about body image.
Aisling and Dr. Theresa sit down and talk all about Urinary Incontinence.
Aisling and Dr. Theresa sit down and talk all about food preoccupation.
Aisling and Dr. Theresa sit down and talk all about bingeing.
Aisling and Dr. Theresa sit down and talk all about Healthy Skin and Make Up.
Aisling and Dr. Theresa sit down and talk all about snacking.
Aisling and Dr. Theresa sit down and talk all about Gluten.
Aisling sits down with Dr. Theresa to talk all about good fats and bad fats.
Aisling and Dr. Theresa sit down and talk all about Diastasis Recti.
Aisling sits down with Dr. Theresa to talk all about the Elimination Diet.
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