Podcasts about Ghrelin

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.

Self-care podcast exploring How Emotional Eating Impacts Hunger Hormones & Appetite Levels, Symptoms of Low Ghrelin and Leptin & Steps to Addressing Emotional Eating. TOPICS:: ** How Emotional Eating Impacts Hunger Hormones & Appetite Levels (07:34). ** Symptoms of Low Ghrelin and Leptin (28:01). ** Steps to Addressing Emotional Eating (30:36).   NOTES:: Show notes: amberapproved.ca/podcast/567 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Understanding Cortisol and Adrenal Fatigue Workshop Series - early bird savings: https://amber-romaniuk.mykajabi.com/understanding-cortisol-and-adrenal-fatigue-workshop-series    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: SPRING SAVINGS! Save $1000 off 6 & 12 month coaching programs. Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WishGarden Herbs isn't just making products, they're revolutionizing everyday health care with Radical Herbal Remedies. Woman-owned and family-run since 1979, WishGarden's mission is clear: empower people to own their health by crafting liquid herbal extracts for those real-life moments when you need a swift kick of nature to rebalance and revitalize. For over 40 years, WishGarden has used only the highest-quality, organic & sustainably sourced herbs to create formulas that work. Discover the natural power of their legendary blends using code NOSUGARCOATING for 20 percent off your order. Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    Simply add your formula to a few ounces of your favorite drink—whether that's water, juice, tea, or a mocktail. Own your health, drink your herbs.    SAVE 20% OFF YOUR ORDER: Go to WishGardenHerbs.com/NoSugarcoating or use code NOSUGARCOATING for 20 percent off your order.  ENTER THE GIVEAWAY: And WishGarden has a special deal for No Sugarcoating listeners. Enter to win one of 20 free 2 ounce herbal blends of your choice. Go to WishGardenHerbs.com/NoSugarcoating  for details and to enter.

Die Zeitumstellung beeinflusst tiefgreifend unseren Biorhythmus, die Hormonproduktion und Darmgesundheit, weit über den Verlust einer Schlafstunde hinaus. Von veränderten Lichtsignalen bis hin zu Hormonschwankungen – der Frühling stellt besondere Herausforderungen an unseren Körper.• Zeitumstellung wirkt direkt auf Darmbakterien und bringt den zirkadianen Rhythmus durcheinander• Lichtsignale und Mahlzeiten sind wichtige Zeitgeber für unseren Körper• Veränderte Lichtimpulse beeinflussen Verdauungsenzyme und verstärken Cortisol-Produktion• Hunger- und Sättigungshormone wie Leptin und Ghrelin reagieren sensibel auf Zeitverschiebungen• Morgenlicht aktiviert Mitochondrien und ist entscheidend für die Hormonproduktion• Frühlingsbitterstoffe wie Löwenzahn und Brennnessel unterstützen Leber und Darmgesundheit• Leichte, saisonale Ernährung mit fermentierten Lebensmitteln stärkt das Darmmikrobiom• 10-15 Minuten Morgenlicht und regelmäßige Mahlzeiten stabilisieren den BiorhythmusSchau dir gerne mein neues Leptin-Quiz in den Shownotes auf der Website an, um zu erfahren, ob du eine Leptin-Resistenz hast, und bekomme Tipps für einen Leptin-Reset.Buch dir dein kostenloses Beratungsgespräch- ob Coaching, Hormon Glow Academy, Astrologie. Ich berate dich gerne:https://www.soulglowveda.com/consultationHormon Glow Academy - Module einzeln buchbar! Hormon Glow Academy- AusbildungsbroschüreAyurveda Cleanse Programme: https://www.soulglowveda.com/cleanse-1Du findest mich in den sozialen Medien unter: Instagram: https://www.instagram.com/soulglowveda_claudia/Facebook: https://www.facebook.com/soulglowveda

Schlafen und Abnehmen – was hat das miteinander zu tun? Eine ganze Menge! Während du schläfst, laufen in deinem Körper entscheidende Prozesse ab, die deine Fettverbrennung, deinen Stoffwechsel und sogar dein Hungergefühl beeinflussen. Guter Schlaf sorgt für eine optimale Hormonbalance – Leptin und Ghrelin bestimmen, ob du satt bist oder Heißhunger bekommst. Doch was passiert, wenn du zu wenig schläfst? Dein Körper gerät in Stress, Cortisol steigt – und plötzlich kannst du an Schokolade & Co. nicht mehr vorbeigehen. In dieser Folge erfährst du, wie Schlafmangel deine Abnehmerfolge sabotiert und was du tun kannst, um mit erholsamem Schlaf deine Fettverbrennung und dein Wohlbefinden zu verbessern.

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress appetite. I also discuss how certain foods can help curb hunger, while processed foods and emulsifiers can interfere with satiety signals, leading to overeating. Additionally, I cover how lifestyle factors such as exercise and meal timing regulate blood glucose levels, which in turn impact hunger and appetite. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, while our full-length episodes will continue to be released every Monday. This Huberman Lab Essentials is from the full-length Huberman Lab episode, “How Our Hormones Control Our Hunger, Eating & Satiety.” Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Mateina: https://drinkmateina.com/huberman LMNT: https://drinklmnt.com/huberman For all Huberman Lab sponsors, visit hubermanlab.com/sponsors. Timestamps 00:00:00 Huberman Lab Essentials; Hunger & Appetite 00:00:56 Hunger, Hypothalamus, Cortex & Mouth 00:04:46 Sponsor: David Protein 00:06:02 Melanocyte-Stimulating Hormone, AgRP Neurons, Ghrelin, Tool: Regular Meal Timing 00:10:13 Cholecystokinin (CCK), Tool: Omega-3s, Amino Acids & Blunting Appetite 00:13:26 Sponsor: AG1 00:14:30 Highly-Processed Foods, Emulsifiers, Tool: Whole Foods & Satiety Signals 00:19:10 Insulin, Glucose, Type 1 & 2 Diabetes 00:22:16 Sponsor: Mateina 00:23:41 Insulin & Glucagon, Tools: Food Order, Movement & Blood Glucose 00:27:26 Tool: Exercise & Stable Blood Sugar 00:29:38 Metformin, Ketogenic Diet, Blood Glucose 00:31:59 Sponsor: LMNT 00:33:16 Diabetes, Urine & Blood Sugar 00:35:40 Caffeine, Tool: Yerba Mate, Glucagon-Like Peptide -1 (GLP-1), Appetite 00:38:49 Recap & Key Takeaways Disclaimer & Disclosures

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Return of CICO Vinnie has been getting a lot of questions lately regarding restricting and tracking calories. (2:00) Does CICO (Calories In Calories Out) work? (5:00) Short answer: yes. But why do it? It is a form of restriction and the best way of losing weight is through controlling your hormones, which can be done without tracking every calorie. (13:00) You can control aspects of your hormones through lifestyle and eating. Eating correctly and avoiding processed junk helps control insulin, ghrelin, leptin. Insulin regulates blood glucose. Ghrelin is the hormone that signals hunger. Leptin signals when you are full. Cortisol responds to stress and can cause weight gain. Vinnie explains how “resistance” develops. (30:00) Vinnie mentions he had a consultation where a caller's life coach joined in the conversation. (39:00) Anna loves this idea! Getting the extra help, if you can do it, could be beneficial. ALSO: You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Yoga/Pilates 101 What about yoga, Pilates, & stretching as forms of exercise? Vinnie loves yoga because it can stretch your muscles and joints, but it is not necessarily great for strength training. (43:00) Reformer Pilates is a great anaerobic exercise and great for strength. Don't rush through the exercises. Take your time and do it right. It should kick your ass, but not put you in pain. Stretching is good for muscles and joints, but doesn't count towards strength training. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Today, Trista Chan discusses the complex relationship between PCOS and weight gain, addressing common misconceptions and the impact of weight stigma. She explores both extrinsic and intrinsic factors contributing to weight gain in individuals with PCOS, emphasizing the importance of understanding these factors rather than placing blame on personal habits. This episode also highlights the detrimental effects of weight stigma on mental and physical health, and offers practical strategies for individuals seeking to navigate their relationship with weight and health. Trista advocates for a body neutrality approach, encouraging listeners to focus on self-care and well-being rather than solely on weight loss. In this episode, you'll learn: Weight stigma can exacerbate health issues in those with PCOS Intrinsic factors like hormones play a significant role in weight gain Weight loss is often misprescribed as a treatment for unrelated health issues Body neutrality allows for a healthier relationship with self-image Diet and lifestyle changes can improve PCOS symptoms without focusing solely on weight Episode links: PCOS Recovery Program - starts February 12th! References Álvarez-Blasco F, Luque-Ramírez M, Escobar-Morreale HF. Diet composition and physical activity in overweight and obese premenopausal women with or without polycystic ovary syndrome. Gynecol Endocrinol 2011;27:978-81. Douglas CC, Norris LE, Oster RA, Darnell BE, Azziz R, Gower BA. Difference in dietary intake between women with polycystic ovary syndrome and healthy controls. Fertil Steril 2006;86:411-7 Georgopoulos NA, Saltamavros AD, Vervita V, et al. Basal metabolic rate is decreased in women with polycystic ovary syndrome and biochemical hyperandrogenemia and is associated with insulin resistance. Fertil Steril 2009;92:250-5. 220.  Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1Himmelstein MS, Puhl RM, Quinn DM. Intersectionality: An Understudied Framework for Addressing Weight Stigma. Am J Prev Med 2017;53:421-31. Hosseini MS, Dizavi A, Rostami H, Parastouei K, Esfandiari S. Healthy eating index in women with polycystic ovary syndrome: a case-control study. Int J Reprod Biomed 2017;15:575-82 Huijgen NA, Laven JS, Labee CT, Louwers YV, Willemsen SP, Steegers-Theunissen RP. Are dieting and dietary inadequacy a second hit in the association with polycystic ovary syndrome severityPLoS One 2015;10:e0142772. Moran LJ, Ranasinha S, Zoungas S, McNaughton SA, Brown WJ, Teede HJ. The contribution of diet, physical activity and sedentary behaviour to body mass index in women with and without polycystic ovary syndrome. Human reproduction 2013;28:2276-83. Moran LJ, Brown WJ, McNaughton SA, Joham AE, Teede HJ. Weight management practices associated with PCOS and their relationships with diet and physical activity. Human reproduction 2017;32:669-78 Moran LJ, Noakes M, Clifton PM, et al. Ghrelin and measures of satiety are altered in polycystic ovary syndrome but not differentially affected by diet composition. The Journal of Clinical Endocrinology & Metabolism 2004;89:3337-44.  Puhl RM, Heuer CA. The stigma of obesity: a review and update. Obesity (Silver Spring) 2009;17:941-64 Robinson S, Chan SP, Spacey S, Anyaoku V, Johnston DG, Franks S. Postprandial thermogenesis is reduced in polycystic ovary syndrome and is associated with increased insulin resistance. Clin Endocrinol (Oxf) 1992;36:537-43. 221.

Warum hast du an manchen Tagen ständig Hunger, während du an anderen fast vergisst zu essen? Die Antwort liegt nicht nur in deinen Gewohnheiten, sondern in zwei Hormonen, die dein Körper steuert: Ghrelin und Leptin. Diese bestimmen, ob du Hunger hast, wie satt du dich fühlst und sogar, wie leicht du Fett verlieren kannst. In dieser Folge tauchen wir in die Mechanismen dieser Hormone ein, beleuchten ihre Verbindung zur FAT Set Zone und zeigen, warum dein Körper dich manchmal austrickst, wenn es um Hunger und Sättigung geht. Außerdem erfährst du: • Warum sich dein Körper an große Portionen gewöhnt und du mehr isst als nötig • Wie Fehlsignale für Hunger entstehen und was du dagegen tun kannst • Wie du mit kleinen Anpassungen dein Sättigungsgefühl verbesserst, um nachhaltig Fett zu reduzieren

Oct, Nov, Dec 2024 Questions from our anonymous Have A Question page.  Check out the show notes here for more details and links.In this episode, we are tackling the subjects:Talking about a lack of sexNot drive due to cancer treatmentsWife doesn't want to use lubeOur sex life is routineStrap-on to help with premature ejaculationDo husbands like handjobs?Can a married couple film themselves during sex?Is sex better on a full stomach?How do you start anal sex?Here are the links I mentioned during the podcast:SWM 002 - Getting rid of veto power in the bedroom (podcast)Sexual Frequency - Why I don't worry anymore (post)SWM 125 - Rethinking duty sex (podcast)Coaching (service)My wife wants me to tie her up?! (post)BDSM Survey Results (post)Some rough sex statistics (post)The art of edging (ebook)MarriedDance.com - Hollow strap-on (toy)Where did my sex drive go? (ebook)Do Christians make sex tapes?The way to her heart? Response to romantic cues is dependent on hunger state and dieting history: An fMRI pilot study (study)Ghrelin is related to lower brain reward activation during touch (study)Becoming More Sexually Engaged - for Christian Wives (webinar)Follow us on Facebook, Instagram and TwitterIf you'd like to discuss the questions as they come in, consider joining our private forum.Thank you to all our faithful champions!If you'd like to support our ministry and see it grow, check out our support page for more info.  Even $5/month makes a difference!Lastly, if you like our podcast, click here to give us a rating, and leave us a review.  They help others know this is a good resource to help with their marriage.  You managed to find us, help someone else do the same and receive the same benefits to their relationship.

- Episode Summary In this episode, Dr. Ali Novitsky delves into the intricacies of perimenopause, focusing on weight management and metabolism. This marks the beginning of a three-part series aimed at equipping women with the knowledge and tools to navigate perimenopause with confidence. - Personal Update Dr. Novitsky shares her delightful Christmas experience—a perfect day in pajamas, sushi, and traditional holiday meals, watching her daughters build their new Barbie Dreamhouse. - Episode Breakdown - Introduction to the Series Kicking off a three-part series on perimenopause Upcoming episodes: mindset shifts and fitness adaptations - Weight Management and Metabolism in Perimenopause - Common Concerns Midsection fat and overall weight gain Frustration and changes in self-perception - Metabolic Changes Hormonal shifts, including reduced estrogen and testosterone Loss of muscle mass and basal metabolic rate Insulin resistance and inflammation challenges - Personal Insights Dr. Novitsky's experience with hormonal changes, including fatigue from reduced testosterone levels Maintaining muscle mass despite optimized nutrition and strength training - Strategies for Weight Management Strength Training: At least 10 minutes, three days a week Adequate Protein Intake: Three servings daily for muscle maintenance Stress Management and Sleep: Essential for cortisol regulation Tracking Progress: Focus on body composition over scale weight - Encouragement and Mindset Shifts Perimenopause as an opportunity to optimize health It's never too late to begin strength training - Upcoming Episodes 1. Mindset Shifts in Perimenopause 2. Fitness Adaptations for Optimal Health - Additional Resources Dr. Novitsky offers strength training programs, including CME-credit courses for women physicians. Join her free webinar on December 30th, January 2nd, and January 4th, discussing the top five weight loss strategies for women physicians. - Timestamps 00:00:00 - Introduction and Christmas Recap 00:01:10 - New Christmas Tradition 00:01:41 - Upcoming Series on Perimenopause 00:02:02 - Episode 1: Weight Management and Metabolism in Perimenopause 00:03:07 - Introduction to Perimenopause and Metabolism 00:04:21 - Common Concerns in Perimenopause 00:05:36 - Metabolic Changes in Perimenopause 00:08:02 - Hormonal Shifts and Their Effects 00:10:21 - Personal Experience with Hormone Levels 00:13:19 - Impact of Hormonal Changes on Body Composition 00:15:06 - Insulin Resistance and Inflammation 00:16:09 - Sleep, Cortisol, and Ghrelin 00:18:07 - Strategies for Weight Management 00:20:06 - Importance of Muscle Mass 00:22:03 - Strength Training and Protein Intake 00:24:41 - Exercise and Hormone Levels 00:26:07 - Starting a Strength Training Routine 00:28:18 - Long-term Commitment to Strength Training 00:29:08 - Longevity and Physical Activity 00:30:22 - Tracking Progress and Body Composition 00:31:04 - Mindset Shifts in Perimenopause 00:31:57 - Available Programs and Upcoming Webinar --- The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠Learn more HERE⁠⁠. The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. ⁠Enroll HERE⁠. The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click ⁠HERE⁠ to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts⁠

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we're talking to Denise Iordache, a Cognitive Behavioral Hypnotherapist, who specialises in sleep and stress reduction. Because addressing sleep disturbances is important for overall health and managing MS symptoms, Denise and Geoff discuss ways to fall asleep, stay asleep and quickly fall back to sleep should you wake up in the night. Watch this episode on YouTube here. Keep reading for the key episode takeaways.   Topics and Timestamps: 01:05 Denise's career and expertise 02:57 The mechanics of sleep and why it's important 06:13 How much sleep do we really need? 10:00 The circadian rhythm, light exposure and the internal body clock 15:02 Sleep hygiene and the optimal bedroom setup 18:00 How to set up a bedtime routine 20:55 How to prevent waking in the night and how to fall back asleep if you do 25:15 Mindfulness and sleep 29:30 Keeping a sleep journal 32:26 Assign worry time during the day   Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips. More info and links: Denise's recommended relaxation techniques: Box breathing Hypnotherapy Guided editation Schedule your worry time earlier in the day Denise's ‘Top 5 Tips' for a stress-free bedtime: Optimise your sleep environment: Invest in quality bedding, blackout curtains, and ensure your bedroom is a comfortable haven for rest. Incorporate daily practices: Practice daily exercises such as mindfulness, meditation, self-hypnosis, or deep breathing, to manage stress effectively. Establish a consistent sleep routine: Stick to a regular sleep schedule, creating a calming pre-sleep routine to signal your body that it's time to wind down. Embrace natural light: Spend at least 30 minutes outdoors each day to benefit from natural light, positively impacting your sleep and overall well-being. Reflect regularly: Journal your thoughts and feelings, asking reflective questions to gauge your progress and make necessary adjustments. Journalling for wellbeing blog post Research discussing Ghrelin and Leptin's connection to sleep New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

Coaches Andrew Berry & Scott McNally talk about the differences in their contest prep strategies TIME STAMPS BELOW

Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today's episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond.  Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin, Ghrelin, Testosterone, and Estrogen—and learn the signs of imbalance and actionable strategies to bring these hormones back into balance naturally. To support you on your journey, I'm offering a free *7-Day Meal Plan and Recipe Guide* filled with hormone-balancing recipes. These easy, balanced meals are designed to help women over 40 support their hormonal health, boost energy, and manage weight with confidence. Download it here ➡️ https://bit.ly/7daymg   In This Episode, We Cover:  - Why women over 40 often struggle with weight loss and energy issues due to hormonal changes - The *“Sexy Six”* hormones: what they are, why they matter, and how they affect weight and wellness - Typical symptoms of hormone imbalances and how to spot them in your own life - Natural ways to support hormone balance with targeted nutrition, better sleep, effective workouts, and stress management - The importance of a balanced, hormone-friendly diet for sustainable weight loss after 40 I hope you find this episode inspiring and encouraging.   Peace and Blessing!   LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach   What's Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min   Free Resource for Listeners! Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you!  Download your free guide here  ➡️ https://bit.ly/7daymg   Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/   Previous Podcast Episodes and Article Links: https://blog.nasm.org/hormone-balance-for-weight-loss https://www.medicalnewstoday.com/articles/324031 https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696

The menopause munchies - they suck. And they can obviously make it WAY harder to lose weight. Today Coach Chelsey and I cover what changes influence your hunger and fullness cues as well as fat storage as your hormones start change. We cover the 9 hormones at play, what causes them to fluctuate and of course - the most important part - how to get them back in line so YOU can finally get your body back! TIMESTAMPS: (00:00) - Intro (01:04) - Overview of Hunger Hormones (02:30) - Leptin (05:01) - Ghrelin (08:40) - How Estrogen affects hunger (10:34) - Improving your natural GLP-1's (14:33) - Neuropeptide Y (NPY) (16:22) - Cholecystokinin (CCK) (19:22) - Peptide YY (20:15) - Cortisol (22:35) - Insulin (24:30) - What can go wrong with these hormones (33:15) - What causes hunger hormone imbalances (and how does that impact us) (42:00) - How do these hormones change during peri-menopause & menopause? (53:01) - How you can IMPROVE these? (01:05:14) - Quick recap + final thoughts CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

In this Guest Expert segment, recorded on June 4, 2024, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Hormones and Weight Loss: A big discussion worth having! Hormones: an orchestra of chemical messengers in the body. The importance of sleep on hormone regulation. What is meant by referring to hormones as "an orchestra." The response cycle to perceived and real stress. Cortisol and the hypervigilant response impact on weight loss. Ghrelin and Leptin: Hormones that impact metabolism. Plateaus and patience are helpful for sustainable weight loss. This conversation on hormones is the basis for discussing menopausal transitions. The role of insulin in storing glucose for energy and the impact of a sedentary lifestyle. Metabolism and aging. Why the thyroid is the "great mimicker" in the hormone orchestra. Thyroid testing: normal and optimal are on a spectrum. What you need to know about thyroid and weight loss. Dopamine: the role of ultra-processed foods in rewarding the brain and leading to over-consumption. How whole foods help naturalize pleasure toward foods. Feeding the executive brain with nutrient-rich foods helps lead us to healthier decisions. Gut hormones and the brain: what you need to know about the messages being sent. Why weight loss medications on their own are not enough to lose weight in a healthy and sustainable way. Join us Thursday for the next part of this conversation including andropause, menopause and what you need to know. You can find Dr. Olinca at info@drolinca.comTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Self-care episode Understanding Your Hunger Hormones: Ghrelin & Leptin, How Irregular Appetite Fuels Emotional Eating & How Ghrelin & Leptin Impact Weight.   TOPICS:: ** Understanding Your Hunger Hormones: Ghrelin & Leptin (06:26). ** How Irregular Appetite Fuels Emotional Eating (19:00). ** How Ghrelin & Leptin Impact Weight (27:53).   NOTES:: Show notes: amberapproved.ca/podcast/520 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Sign up for the Female Hormone Health & Weight-Loss Workshop series starting October 29th - on for early bird pricing now. https://amber-romaniuk.mykajabi.com/female-hormone-weightloss-workshop-series    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary supplements that can help support your weight loss journey and level up your health.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:Continuing the conversation: More reasons your weight might be slower to move. Changing our relationship to stress - focusing on the positive aspects and building resilience. Overstressed or Under-recovered? How giving the body what it needs in nutrients, movement, and sleep are healthy ways to recover. Healthy sleep habits builds resilience and is a foundational way to improve overall well-being. Be sure to check out the primary supplements in the program first before adding in the secondary supplements. Hormones and weight loss: Insulin, Leptin, and Ghrelin. The impact of emotional eating. Reviewing your diet and health history as a way to dig deeper into your patterns. GLP-1 and Ozempic: Are there natural supplements to address appetite? Some effects of Ozempic are worth considering. What you can do to offset lean muscle loss. Why making protein and healthy fats a priority is not about the amount but the quality spread out over a day. Types of inflammation and their impact on health. Quick-fix dieting versus sustainable and maintainable weight loss that may take longer. Collagen: positive effects for connective tissues. L-Theanine: a calming effect to put the brakes on stress. Adaptogens: classes of herbs to help heal from chronic stress. Creatine: one of the most studied supplements known to help with energy and recovery. Turmeric: a secondary supplement with anti-inflammatory effects. CoQ10: an antioxidant that provides cellular support for the mitochondria. MCT Oil: a functional food that helps energy production in the body and brain. Dr. Paul's 3-Part Approach: Primary Supplements as foundational, Secondary Supplements to enhance, work with a Naturopathic Doctor to audit your efforts. Final thoughts: Take a wholistic perspective to your health while being patient with the unlearning and relearning process. Doing whatever it's going to take to reach your Finally and Forever because it is WORTH IT! www.paulhrkalnd.com@drpaulhrklTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why you feel hungry or full? Two key hormones—leptin and ghrelin—might be the reason. In this episode, I discuss the roles of leptin and ghrelin in controlling hunger and weight. Leptin signals when you're full, while ghrelin triggers hunger. Also, factors like stress, sleep, and diet can disrupt these hormones, leading to overeating and weight gain. Although there's no direct treatment for balancing leptin and ghrelin, getting enough sleep, managing stress, eating a balanced diet, and staying active can help regulate hunger and support healthy weight management. Tune in to learn how these hormones influence your appetite and discover simple lifestyle changes to help manage hunger and maintain a healthy weight. Don't miss out!   Episode Highlights: About leptin's functions and regulation About ghrelin hormone and its functions Factors influencing ghrelin and weight management  Lifestyle factors affecting leptin and ghrelin Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie discusses the impact of poor blood sugar management on hormone, mood, and weight issues in mothers and shares practical tips along with her favourite supplements to help regulate it effectively.Timestamps:5:45 Simple tips for managing blood sugar levels.15:35 How stress impacts blood sugar control.22:11 Key supplements to support healthy blood sugar.32:43 Strategies for balancing carbohydrates and protein intake.If you're interested in the recommended supplements, check out Stephanie's Dispensary on Fullscript and get 10% off your purchase!Resources Mentioned:Chris Masterjohn, PhD | YouTubeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Kennst du das Gefühl, trotz einer vollständigen Mahlzeit einfach nicht satt zu werden? Besonders abends tritt dieser übermäßige Hunger oft auf, und viele von uns neigen dazu, sich dann zu überessen. Was steckt dahinter? In dieser Podcast-Episode spreche ich über Heißhunger und Überessen. Du erfährst, wie unregelmäßige Mahlzeiten, zu geringe Kalorienzufuhr und Diäten den natürlichen Hunger-Sättigungs-Rhythmus stören. Zudem erkläre ich hormonelle Einflüsse wie Ghrelin und Leptin, die deinen Appetit steuern, und wie Stress, Schlafmangel und Nährstoffmangel dein Essverhalten beeinflussen. Erwähnte Podcast Episoden: Warum Diäten scheitern und die Wahrheit über Intuitive Ernährung: https://open.spotify.com/episode/5bXfWtEWuMMO0cAIngm8GR?si=0dbc264ccefd4fad Stress neu denken: https://open.spotify.com/episode/5gHea8Fmz5amVst9OKkSta?si=2e8b9d17025f445e Hast du Fragen oder Feedback? Schreib mir gern! ✉️ Mail: kontakt@fitlaura.de Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Ich möchte dich dabei unterstützen, dich von restriktiven Diätmustern zu lösen und durch Achtsamkeit und Balance ein Essverhalten entwickelst, das dein physisches und emotionales Wohlbefinden stärkt. Melde dich jetzt an, für mein Webinar „Intuitive Ernährung“: https://www.fitlaura.de/webinar-intuitive-ernaehrung/ (Anmeldung nur noch bis 30.09.2024 möglich) Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Gesunde Ernährung ohne Verzicht: Bestelle dir hier [mein Nutrition Bundle](https://www.fitlaura.de/produkt/nutrition-bundle-bowl-kochbuch-ernaehrungsplan/) aus meinem beliebten Bowl Kochbuch mit passendem Ernährungsplan!

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltech Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress.Dr. Cohen explains the science behind how Earth's magnetic fields can influence our autonomic nervous system and how this passive device can enhance deep sleep, recovery, and overall health. The episode also covers heart rate variability, the importance of deep sleep, and practical tips for better sleep hygiene. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Sleep Magnet by Soltech Health: use the code DRMIKE to save money at checkout.Flex 4: Dr. Cohen's top  4 tips for better sleep at nightEpisode Chapters:02:01 Introducing Dr. Dan Cohen and Soltech Health02:53 Personal Experience with Soltech Health Device03:47 Deep Dive into Sleep and Stress10:38 The Evolution of the Nervous System13:37 Heart Rate Variability and Frequency Analysis21:18 Developing a Personalized Wearable Device28:06 Exploring Hibernation and Human Sleep32:26 The Role of Ghrelin and Leptin in Sleep and Weight Regulation33:26 Exploring Sympathetic and Parasympathetic Responses34:47 Understanding the Device and Its Mechanism35:24 The Science Behind Earth Magnets and PEMF41:13 Impact of Deep Sleep on Health and Aging43:37 Improving Sleep Quality with Technology50:38 The Importance of REM Sleep and Sleep Cycles54:19 Enhancing Neuroplasticity for Better Sleep56:29 Napping and Stress Reduction Features58:32 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry S2_EP_47: Tools to Down-Regulate in Response to Stress, an interview with Rick AlexanderGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Send us a Text Message.Are you ready to transform your eating habits and understand your body's hunger and satiety signals like never before? Join us on this captivating episode of the Simple Nutrition Insights Podcast as we unravel the mysteries behind why we feel hungry and how we can manage our fullness. Discover the powerful roles of hormones like leptin and ghrelin, and learn how to utilize the hunger and satiety scale to make more informed eating decisions. We'll share practical mindfulness tips to help you slow down during meals and avoid the common pitfalls that lead to overeating.But that's just the beginning! We also dive into effective strategies for managing your hunger and staying satisfied throughout the day. From the significance of including protein, fiber, and healthy fats in your meals, to understanding how hydration, physical activity, stress, and even menstrual cycles affect your hunger levels, we cover it all. Plus, we highlight the importance of self-care and maintaining a healthy routine, especially for those with flexible or non-traditional job settings. Don't miss out on these actionable insights to enhance your overall well-being and keep you properly fueled and energized. Tune in and take the first step towards a healthier, more mindful you!Grelin and Leptin- Satiety and Hunger Hormones  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

"Our mission is to be a key component in ending the metabolic health crisis by helping people deeply understand their biomarkers and how their diet habits impact their health."Blood sugar impacts our health more than we realize, but how can we measure its true effect?Continuous glucose monitoring has made huge strides, with companies like Veri making it accessible to everyone, not just those with metabolic disorders. Want to understand how your body responds to food, stress, and lifestyle? Curious about how continuous glucose monitors can improve your metabolic and overall health? Join us as we sit down with Anttoni Aniebonam, co-founder of Veri, to discuss the benefits of monitoring your blood sugar levels and exploring personalized health through wearable tech and microbiome testing. Discover how understanding your body can help prevent chronic diseases amidst the global metabolic health crisis. Tune in now to Season 3, Episode 18 of the Gutsy Health Podcast! Show Highlights: 00:00 - Episode start02:59 - Discover Anttoni's personal journey and mission behind co-founding Veri12:49 - How a customer's story shaped Veri's commitment to accessibility and metabolic health14:52 - Veri's software enhances CGM hardware to create personalized plans19:32 - The link between metabolic dysfunction, blood sugar, and mental wellbeing25:52 - Revealing the four “horsemen” or threats to our health33:02 - Veri, a comprehensive tool for monitoring blood sugar, stress, and hydration36:50 - The role of education and context in understanding blood sugar nuances38:27 - Using CGM data to find the best diet for your unique needs41:26 - Building a healthier future with Veri43:00 - Veri's innovative feature estimates meal glucose response from a single image44:46 - Gaining a deeper understanding of our bodies and metabolic healthImportant Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Find out more about Anttoni Aniebonam and Veri on:Website - https://www.veri.co/Use this link to receive 20% off your first Veri purchase -  https://www.veri.co/shop?refc=GUTSYHEALTHInstagram - https://www.instagram.com/veriBlog - https://www.veri.co/learnYouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLwSend us a Text Message.

This week's stories include an endoscopic ablation technique targeting ghrelin production showing results for significant weight loss, research that prior immunity to SARS-CoV-2 does not inhibit response to updated COVID-19 vaccines, and a study from the 2024 Heart Rhythm Society Meeting suggesting oral anticoagulant discontinuation after atrial fibrillation catheter ablation may be feasible and safe.

On this episode of the Balancing Chaos podcast, Kelley dives into the topic of weight loss resistance, a common issue that so many women struggle with, especially as we approach summer and theres a desire to feel confident, light and lean in our bodies. Despite what you've heard, eating less and moving more isn't the key to weight loss success. A lot of the time, the more you try to restrict or over-exercise, the worse things can get. And if you aren't aware hormonal imbalances are happening beneath the surface, you may assume that you need to restrict calories even more or exercise harder.If you've ever found yourself in this frustrating cycle of dieting and exercising relentlessly, only to see minimal results or even worse, no results at all, you're not alone. Kelley takes this episode to explain the role of hormones in weight loss and weight maintenance and the impact hormones have on metabolic health. She explores some of the common hormonal imbalances that may be sabotaging your weight loss journey and tools you can implement with respect to each imbalance that can serve as sustainable solutions. She also discusses the mental and emotional pitfalls we fall into when trying to lose weight and how to proactively help to prevent emotional and overeating. Tune in for strategies to stop grazing and balance blood sugar, overcoming food rules and restriction and to find out what underlying hormonal imbalance may be preventing you from having the results you want! To connect with Kelley click HERETo book a lab review with Kelley click HERE

There's a hormone called ghrelin that's secreted in the stomach, and when someone is hungry it contributes to that feeling of hunger and the need to search for food. But neurological studies have suggested that ghrelin might also play a role in compulsivity and impulsivity, and it might be related to substance use disorders.Rebecca Boeme is an assistant professor at Linkoping University in Sweden. She and her colleagues decided to use human subjects to investigate how ghrelin affects reinforcement learning, basically how ghrelin influences decision making when subjects receive positive and negative feedback —and also how it might actually be affecting the brain. Read the full study here: https://www.nature.com/articles/s41386-024-01821-6 Hosted on Acast. See acast.com/privacy for more information.

Today's guest Ginger Vieira, tells us everything we need to know about the 5 hormones affected by T1D, which impact weight loss, appetite, and insulin sensitivity. We discuss each of these hormones in detail and the positive lifestyle choices we can make to work WITH our bodies instead of against them. We also candidly discuss using Ozempic for weight management in type ones. This is the stuff no one is taught at diagnosis! Time Stamps:  (04:54) The “Sorority Terms” of cells(6:40) Amalin hormone(7:42) Glucagon hormone & the overproduction of glucose(09:30) Weight management, hunger cues, & hormones(12:00) The role of protein in your diet (12:25) Glucagon continued (12:45) Somatostatin hormone (14:28) The liver and low blood sugar(16:40) Pancreatic polypeptide hormone & insulin sensitivity (22:08) Stress & basal insulin (22:30) The misunderstanding of the “dawn phenomenon”(23:49) Ghrelin hormone (26:45) Why crash diets do not work with T1D(27:42) Why lifestyle is crucial with T1D and caffeine's effect (28:44) The impact of exercise + insulin sensitivity (31:13) Ozempic (35:38) The importance of working with a coach while taking GLP 1 medicationWhat to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Learn more about our 1:1 coaching programs HERE. Find Ginger @gingervieira.t1d and get her books HERE Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

If this is you overdoing exercise in menopause, it's very possible you might be saying that you love exercise so it's not you. In this episode I'm going to talk about: Low dopamine receptors Addiction You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise. It's the similar phenomena. They want to feel good. The only time they do feel good might be when they're at the gym or running depending on the activity of choice. For midlife women, exercise sometimes goes flat. The same exercise they use to do no longer gives that sense of high. The feel-good hormones aren't released at the same level. It's because there are fewer dopamine receptors. The very thing you're doing, the discipline, the regular schedule that once was admired and possibly a source of pride and reason you were fit and envied, now can actually be causing exhaustion, loss of muscle and not just not working. It's likely getting the opposite desired effect. You might just watch a friend, an inactive counterpart until now, start exercise and make beginner progress that leaves you envious. You wonder, why is this happening to me? And it's almost like an addiction. You want to feel good, Overdoing exercise in menopause is about wanting to feel like your old self again, so in effort to “get back to how you used to feel” you try the exercise you used to do. That, friend, is going to backfire big time. The hardest thing for you to do, is the thing you must, and that's stop working out so much. How to Stop Overdoing Exercise in Menopause That's hard so here are a few suggestions. Kelly was a client back in the 90s. She worked full time and got up daily to work out beforehand. You might know her. Every gym has a Kelly. She was at the gym before it opened, waiting for the employee to arrive unlock the doors and turn on the lights. But Kelly's over-exercise in midlife (combined with undereating, too little recovery time) got her injured and unable to do anything but swim. In a University town with no less than 3 pools, Kelly couldn't find one with hours to help her get her exercise “fix” in before work. So she got up at 4 to drive 30 minutes to a neighboring town, swim her lengthy workout at the Y there, and return in time to be at work at 8am. Janet, worked a shift at a hospital and still belonged to a gym in a neighboring town she used to live in. She would get up at 3am to drive 45 minutes (one way) to work out at the gym and still make it back in time for her early starting shift. She'd put in a full day and if it was light outside after work she would often walk 1-2 hours more even though she was on her feet all day. Erin was a pre-physical therapy student. She was as driven by her workouts as she was to succeed in school. She would workout for 1-2 hours every morning and again at the end of her school day, having a bagel and some tuna for lunch, but eating little else and rarely if ever taking a day off. She would get ready for school in the locker room, drying her hair in her underwear, little by little becoming so emaciated her ribs protruded from her chest and her pelvic bones from her hips. She still felt fat. While some of these situations might overlap eating disorders, they are also of an addictive nature. The drug of choice is exercise. The amount of exercise it takes has escalated to a point it is doing damage to the body but the brain no longer sees it or care. That's not necessarily you, but we often get so lost in our own thoughts and believe whatever it is we're thinking is true. While all that's true is our belief of it. You don't have to be at such an extreme to experience accelerated aging and negative effects on muscle mass. How to Give Up Overexercising in Menopause for the Results You Really Want The solution has got to be something to support the balancing of your hormones. Muscle is an endocrine organ. It can influence insulin, cortisol, growth hormone and testosterone. Of those, do you know which is the most important? Pregnant pause here while I wait for you to answer. Here they are again: insulin, cortisol, growth hormone and testosterone. Which is most important? The most important hormone to control is cortisol. If you don't, the negative spiral looks something like this: Cortisol rises (or tanks) Blood sugar rises (even if you ate nothing) – inflammatory response Insulin rises (you're in fat storage) Cortisol blocks production of progesterone so that alone can put you in estrogen dominance (fat storage) Cortisol wonky usually negatively impacts quality of sleep Ghrelin and Leptin are off the next day We can't shoot all our stressors. But we can find joy. Positive hormones dopamine, serotonin, oxytocin and endorphins from exercise all help to offset this. If you would and could do ONE thing today, this week or this month that would help you improve ability to burn fat, gain muscle, sleep better, decrease cravings… it would be optimize cortisol levels. Here are some suggestions: Go for frequent walks Get outdoors Spend time with a pet Call a friend Enjoy a belly laugh (movies, jokes, friends) Try yoga instead of HIIT Try Pilates for a week instead of tough strength training workouts Do you want to lift (and lift heavy) and does HIIT have a place? Absolutely, but not if it's backfiring. Then we take those out, build the movement foundation again once we regain the energy. We call it here, Restore Before More™. In a state of cortisol imbalance we don't have the building blocks for lean muscle. Once you essentially plug the holes on a sinking ship, it stops sinking and we can focus on moving forward again. Can you relate? I'd love to hear from you if you want to share even anonymously. Resources: What, When & Why to Exercise for Women 40+ summit: https://www.flippingfifty.com/wwwexercise 5 Day Flip: https://www.flippingfifty.com/5dayflip Other Episodes You Might Like: Understanding the Role of Cortisol and Exercise in Menopause: https://www.flippingfifty.com/cortisol-and-exercise/ Cortisol: Don't Let It Derail Your Fitness: https://www.flippingfifty.com/cortisol-hormone/

Feeling extra hungry lately and not sure why? After recently transitioning from Wegovy to ZepBound, I noticed a significant increase in appetite. But whether or not you've changed medications, there are a whole bunch of factors that could be contributing to increased hunger pangs.But instead of hitting the panic button when hunger strikes, remember that tough times in your health journey are the perfect opportunity to put on your detective hat and uncover the root cause. Join me today as we delve into what might be causing a surge in hunger levels and discover four practical ways to manage it effectively.ReferencesJoin my email listOptimizing Fat Loss and Maintaining Muscle on a GLP 1 Mini-CourseFollow me on TiktokAudio Stamps01:02 - Dr. Rentea shares her recent transition from Wegovy to ZepBound and how this has affected her physical hunger levels.06:00 - Dr. Rentea walks us through her checklist of potential factors contributing to increased hunger levels.10:47 - We hear Dr. Rentea's first practical step for dealing with increased hunger levels: Looking at your water, protein, and fiber intake.14:22 - We find out how processed foods can impact hunger levels.15:30 - Dr. Rentea discusses how sleep can play an important role with increased appetite.19:53 - We learn why more is not necessarily better when it comes to our health.22:00 - We hear a summary of how these steps have impacted Dr. Rentea's own experience with increased hunger levels.Quotes“Exercise can increase your appetite and there are certain types that are going to affect people differently.” - Matthea Rentea MD“Ghrelin is the hunger hormone that says, ‘you're hungry, start eating!' Why would ghrelin go up? Ghrelin is going to go up if you fast for long times. Ghrelin will also go up if you are sleep deprived and if stress is up.” - Matthea Rentea MD“If I want to be less hungry, then I'm going to need nutritious foods that still have their hydration intact, that are giving me the protein and fiber, that are giving me the micronutrients that I need. And oftentimes the processed stuff just isn't doing that.” - Matthea Rentea MD“Look at your sleep quality and ask, ‘Is there anything getting in the way?'” - Matthea Rentea MD“A lot of us always think more is better. We think that it's going to get us further. We're going to lose weight faster. We're going to put on muscle better, all those things. And it's actually not been true for me.” - Matthea Rentea MD“When times feel hard, you've got to be a detective.” - Matthea Rentea MDAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Cortisol, Leptin, Ghrelin, Insulin - those are our new words to describe why people are ravenously hungry and can't stop eating. Exercise makes you hungry, nobody disputes that. But why?_____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.

Unlock the secrets of weight management with Episode 69: 'Mastering Weight Management: The Power of Leptin & Ghrelin.' This episode shines a spotlight on two often-overlooked hormones crucial for metabolic health: leptin and ghrelin. Dive deep into the science behind these appetite-regulating hormones, understanding their roles in hunger signals, satiety, and how they impact your weight. We demystify the complexities of leptin and ghrelin, providing you with practical, science-backed strategies to support healthy levels and enhance metabolic wellness. Whether you're seeking to improve your weight management efforts or simply curious about the hormonal influences on your body, this episode offers essential insights into balancing leptin and ghrelin for optimal health. Join us as we explore actionable tips for harnessing the power of these hormones to achieve your health and wellness goals.Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

On today's episode of the Metabolic Freedom Podcast I will be sharing the BEST tips for losing serious weight. Here are the resources mentioned on today's interview: ☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  ✔️ Grocery Shopping List http://www.ketokampblueprint.com (Free Download)

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Want to know the connection between the brain and weight loss?Well, in this week's episode, Dr. Caissa Troutman joins me. She delves into the details of the inner workings of our brains when it comes to metabolism. We'll chat about the various brain components linked to metabolic function and how we can sync up our behavior, eating habits, and nutrition to this rhythm to reach our desired outcome.Dr. Caissa Troutman is the founder of WEIGHT reMDy, a direct care weight wellness practice. With a background as an obesity medicine physician and culinary medicine specialist, she offers expertise in healthy eating, diet, and weight loss. Having personally overcome obesity with a 32% weight loss, she empathizes with her patients' struggles. Dr. Caissa Troutman's current focus is on menopause and brain health.We also address multiple angles on how to approach weight loss. From understanding different hormones such as Ghrelin (hunger hormone), Leptin (satiety hormone), Insulin, and Cortisol (stress hormone) and how they influence our bodily functions, offering insights into their management.Join us for this insightful discussion on the intricate relationship between the brain and weight loss. Listen to the full episode!Connect with Dr. Caissa Troutman:Instagram: weightremdyFacebook: WEIGHT reMDy Website: https://www.weightremdy.net/Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

CONTÁCTAME POR WHATSAPP https://wa.me/message/VLBJNM7KBBQDC1 DÉJAME CONOCER TU CASO HACIENDO CLIC AQUÍ - https://nelsonarturopsicologo.com/superar-ansiedad Mi página web https://nelsonarturopsicologo.com/ Se puede considerar a la ansiedad como un síntoma o manifestación de un problema mayor que debe ser tratado de una manera adecuada, por esta razón, para encontrar una cura para la ansiedad, es indudable que se debe abordar varios aspectos del paciente y ahondar en esfuerzos para tratarlos de la manera adecuada tal como se muestra a continuación. ¿EXISTE UNA FORMA DEFINITIVA DE SUPERAR LA ANSIEDAD? Tratar la ansiedad requiere esfuerzos importantes del terapeuta o psicólogo y en mayor medida del paciente, por ello, en virtud de dar una respuesta sencilla, si, es posible encontrar una cura de la ansiedad personal, sin embargo, es necesario invertir esfuerzos constantes en lograrlo. Recuerda que en Libre de Ansiedad contamos con un equipo de profesionales con nivel de Maestría y especialistas en terapia cognitivo conductual, que puede ayudarte a encontrar de forma definitiva una cura de la ansiedad. CÓMO SE LLEGA A LA CURA DE LA ANSIEDAD Descartar problemas médicos: existen diversas enfermedades que están estrechamente relacionadas con la ansiedad como la hipoglucemia, hipertiroidismo, o las afecciones estomacales provocadas por el helicobacter pylori y la producción de serotonina, por ello, es necesario saber si la ansiedad que padeces es producto de algún problema médico, ya que así, es más fácil saber que la provoca y saber cómo combatirla efectivamente. Perder el miedo a la muerte y a tu cuerpo: aunque parezca evidente, es fundamental perder el miedo a las reacciones naturales de nuestro propio cuerpo, incluso a la muerte, porque un temor desmedido hacia algo natural genera incapacidad para enfrentar y entender un padecimiento adecuadamente, lo que dificulta el poder tratarlo. Saber interpretar los pensamientos y el mundo exterior: mediante la guía adecuada y el ejercicio constante de cambio y evolución, se puede enfrentar la idea de un mundo presentemente hostil, de generar ideas realistas y centradas y de saber cómo actuar en consecuencia. Enfrentar de manera segura los miedos: la exposición constante y controlada ante un evento, situación u objeto que pueda generar algún tipo de miedo no fundamentado, permite a los pacientes desligarnos poco a poco del temor y con ello estar más cerca de una cura de la ansiedad, recuerda, el primer paso es importante, pero el más valioso siempre es el siguiente. Desarrollar costumbres y hábitos sanos: evidentemente si queremos superar la ansiedad de forma definitiva, es indispensable tener hábitos sanos como la alimentación, el ejercicio, la higiene física, la higiene del sueño, entre otros, dado que sus beneficios mejoran de forma considerable el bienestar y con ello la salud física y mental, sobre todo, cuando el cuidado es constante, se reduce la ansiedad de forma definitiva. Retomar las metas y objetivos: como se ha mencionado a lo largo del video adjunto, una de las formas de lograr la cura de la ansiedad definitiva, es retomar aquello que enciende nuestra alma; a través de la terapia de aceptación y compromiso que podemos ofrecer desde Libre de Ansiedad, se puede lograr de una forma más sencilla, ya que los esfuerzos se enfocan en aprender a usar la energía se usa más efectivamente lo que permite centrarse en aquello que el paciente considere importante. ENLACES MENCIONADOS Documental sobre la adicción que causa el azúcar (https://www.youtube.com/watch?v=3q9eh9TWFGM) Helicobacter Pylori y Ansiedad, las pruebas https://nelsonarturopsicologo.com/helicobacter-pylori-como-afecta-tus-emociones/ REFERENCIAS BIBLIOGRÁFICAS Kabeer KK, Ananthakrishnan N, Anand C, Balasundaram S. Prevalence of Helicobacter Pylori Infection and Stress, Anxiety or Depression in Functional Dyspepsia and Outcome after Appropriate Intervention. J Clin Diagn Res. 2017 Aug;11(8):VC11-VC15. doi: 10.7860/JCDR/2017/26745.10486. Epub 2017 Aug 1. PMID: 28969250; PMCID: PMC5620891. Ali, S. A., Abdulameer, H. A., & Jabber, A. S. (2022). Exam Anxiety (High Epinephrine-EAE) and infected with (Helicobacter pylori) of the students Volunteer. Journal of Positive Psychology and Wellbeing, 6(1), 2238-2242. Al Quraan, A. M., Beriwal, N., Sangay, P., & Namgyal, T. (2019). The psychotic impact of Helicobacter pylori gastritis and functional dyspepsia on depression: a systematic review. Cureus, 11(10). Tian, J., Wang, Z., Ren, Y., Jiang, Y., Zhao, Y., Li, M., & Zhang, Z. (2022). Rapamycin Attenuates Anxiety and Depressive Behavior Induced by Helicobacter pylori in Association with Reduced Circulating Levels of Ghrelin. Neural plasticity, 2022. ENLACES DE INTERÉS 3 SECRETOS DE LA MEDICINA CHINA PARA MEJORAR TU SALUD (HTTPS://NELSONARTUROPSICOLOGO.COM/3-SECRETOS-DE-LA-MEDICINA-CHINA-PARA-MEJORAR-TU-SALUD/) LA PLANTA MILENARIA QUE TE AYUDARÁ A SUPERAR LA ANSIEDAD (HTTPS://NELSONARTUROPSICOLOGO.COM/LA-PLANTA-MILENARIA-QUE-TE-AYUDARA-A-SUPERAR-LA-ANSIEDAD/)

Welcome to a groundbreaking episode of The Pulse Podcast! In this edition, our Director of Product Development, Elie Goldstein, takes a deep dive into the world of TRi-M*L*T™, a revolutionary product by New U Life designed to transform your body by supporting three crucial hormones: Leptin, Ghrelin, and PYY.Joined by esteemed guests, Rachael Cabreira, President of the Scientific Advisory Board, and Dr. Stephen Legate, Scientific Advisory Board Member, Elie explores the science behind TRi-M*L*T and its unique SomaTech™ approach. SomaTech, a one-of-a-kind scientific method developed by New U Life, integrates cutting-edge research, key ingredient blends, and products to address hormone imbalances linked to aging.Discover how TRi-M*L*T supports PYY, enhancing fat utilization for energy, reducing fatigue during exercise, and optimizing performance. Uncover the secrets of Leptin, the appetite suppressant that regulates hunger and promotes the sensation of satiety for long-term weight management. Delve into Ghrelin, known as "The Hunger Hormone," and learn how TRi-M*L*T's key ingredients like CitriSlim, Inulin, and Fucoxanthin work synergistically to decrease ghrelin levels, promoting lasting satiety and supporting your body transformation journey.Join us for an engaging and informative discussion on The Pulse Podcast, where we unravel the science behind TRi-M*L*T and SomaTech™, empowering you with the knowledge to enhance your well-being and unlock the secrets to a healthier, more balanced life.

Hangry for Happiness? How Hunger Affects Your Mood Have you ever noticed yourself turning grumpy or easily irritated when you're feeling hungry? Turns out, there's a scientific reason behind this phenomenon. Hunger doesn't just affect your stomach; it can significantly impact your mood and emotions. Why does this happen? When you haven't eaten in a while, your blood sugar levels drop. This triggers the release of hormones like ghrelin (the hunger hormone) and cortisol (the stress hormone). Ghrelin stimulates your appetite, while cortisol increases your body's alertness and prepares it to find food. However, these hormonal changes have unintended consequences on your mood: It's not just about blood sugar: Beyond the hormonal and physiological responses, your relationship with food and perceptions of hunger can also influence your mood. For example, individuals with disordered eating or negative body image beliefs may experience heightened anxiety or guilt when feeling hungry. What can you do? Remember: Taking care of your physical needs through healthy eating habits and mindful choices can not only support your physical health but also contribute to a more balanced and positive mood. By understanding the connection between hunger and emotions, you can make informed choices and nurture a well-being that encompasses both body and mind. Here is to your health, Hosted By Terrance Hutchinson --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message Support this podcast: https://podcasters.spotify.com/pod/show/yourbestlifestyles/support

If you feel like your cravings are out of control or you often get hangry, overhunger is to blame. Knowing what to do about it could be the missing piece to releasing your next 10lbs.In this episode you'll learn:How to identify if overhunger is the reason you can't release weight2 main causes of overhungerHow to fix it so your biochemistry is helping, not hurting your weight loss goals The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Not only are we back, but this podcast is now owned by NilsCorp™ Some topics discussed: Apple Puns, Aquaplaning, Twins (1988), Weird and wonderful: 13 New Year's Eve traditions from around the world, Christian Democratic Union of Germany, Ghrelin, Marxism, National Federation of SubPostmasters Support the show: Become a patron and help me make this show Bonus episodes every week: >> ⁠⁠https://www.patreon.com/theblissoftheabyss⁠⁠ Send some coffee money my way! ⁠⁠https://paypal.me/robertneumark?country.x=GB&locale.x=en_GB⁠⁠ Or support me through other ways: ⁠⁠https://podcasters.spotify.com/pod/show/tbota⁠ Give us a rating & review ⁠⁠https://ratethispodcast.com/tbota⁠⁠ Like and follow us on ⁠⁠Facebook⁠⁠ or ⁠⁠Instagram⁠⁠ Rent the award-winning One Jewish Boy ⁠⁠https://vimeo.com/ondemand/onejewishboy⁠⁠ My Webpage ⁠⁠https://robertnj.com⁠⁠ © Robert Neumark Jones

Cravings make it difficult to stay sober. You may not be craving alcohol because you need it though, you may be craving alcohol because you're not taking good care of yourself. When we're drinking we live on autopilot mode and we move through life like a ghost always stuck in past shame and regret or fantasizing about being able to moderate in the future. When you get sober, you have to become aware of yourself. In this episode, I'm explaining the role that being hungry has in cravings for alcohol. You'll learn why you crave alcohol when you're hungry and 2 very simple strategies to cope with alcohol cravings so you stay sober. What to listen to next: E41: why you crave sugar E96: do sugar cravings increase the risk of relapse? E165: my 30 day no sugar challenge E62: dopamine deep dive E188: wellness over weight loss Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober Group Coaching https://www.soberpowered.com/sober-coaching Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.  On This Episode We Cover: 00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey 00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss 00:10:30 - The Influence of the book “The Immunity Code” 00:11:30 - 2 Purposes of ”The Way” 00:13:41 - Effects of a long term low-carb/high-protein diet 00:20:16 - Timing is an Important Variable Within Diets 00:22:06 - Insulin and Adiponectin 00:24:19 - Saturated Fat 00:28:10 - Leaky Gut and Blood Vessels 00:36:39 - The Rebound of Fat Loss 00:45:53 - Ghrelin and Leptin 00:49:29 - Importance of Strength Training 00:53:25 - Prioritizing Sleep Within Nutrition 01:02:20 - Famine and Foraging 01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets 01:11:11 - Rotation in the Diet 01:17:38 - Society Wide Disconnect From Reality Check Out Joel Greene https://www.veepnutrition.com/ Instagram Twitter The Immunity Code Sponsored By: Body Bio Get 20% off site wide with code DRTYNA20 at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

The Case:Ariella has Hashimoto's and hypothyroidism and has been struggling with her weight since her diagnosis. Everything that had worked in the past for weight management was not working.She tried very low-calorie diets but knew that it was neither sustainable or healthy.When I met Ariella, I saw how much she was struggling and I knew exactly where we needed to look to solve her health mystery. Before we review Ariella's case and introduce you to our guest expert, I know some of you have come here looking for the link to Ignite+! Here is the link: https://completenutritionandwellness.com/shop/ignite.html Be sure to use promo code IGNITE to save 10% The InvestigationI hear about the struggles of weight management from my Hashimoto's and hypothyroid clients all the time so I know how frustrating it can be because it is so much more complicated to navigate. That's why I was excited to connect with Michael Antonelli. He is a leading expert in functional nutrition and wellness, with a wealth of knowledge in the realm of thyroid health. He is also the founder of Healthgevity, a nutraceutical company. He has a passion for uncovering effective strategies for metabolic optimization so I knew he was the perfect person to discuss Ariella's case with.Why It's Hard to Lose Weight with Hypothyroidism and Hashimoto'sThe battle against weight gain with Hashimoto's extends beyond thyroid support. Slow metabolism, hormonal imbalances, water retention, fatigue – each a piece of the intricate puzzle. If you find yourself ticking off these challenges, you're not alone. Michael Antonelli sheds light on the complex web of factors, from blood sugar intricacies to the downstream effects on adrenal glands. It's not just about shedding pounds; it's about unraveling the complexities and finding personalized solutions. Understanding these nuances empowers you to reclaim control over your well-being.Navigating the Blood Sugar Balance with Hashimoto'sBalancing blood sugar is a cornerstone in our journey toward better health. I often encounter people who've heard about blood sugar but might not grasp its significance fully. It's more than just a buzzword; it's a vital component of our well-being.Michael Antonelli sheds light on the importance of maintaining blood sugar levels within a specific range. Think of it as orchestrating a symphony—timing and balance matter. For those practicing intermittent fasting or relying on small meals throughout the day, the goal is to keep glucose levels steady. This steady supply fuels our bodies optimally, ensuring they perform at their best.But what causes blood sugar spikes, and why are they problematic? Michael explains that these spikes can result from various factors, such as skipping meals or consuming high-sugar or high-carb foods without adequate protein or fat. The body responds with insulin production to lower the elevated blood sugar. While this might provide a temporary energy boost, it initiates a cascade of metabolic challenges, contributing to weight gain or resistance.What's the Difference Between Brown Fat and White Fat?Many people don't realize that there are different types of fat and that each plays a different role in weight gain and weight loss. Brown Fat: This is the active player, a metabolic powerhouse buzzing with mitochondria. Think of it as the body's go-to for sustainable energy. Activating brown fat is so much more than weight loss as it influences everything from clarity of thought to overall vitality.White Fat: On the flip side, we have white fat—a storage unit designed for emergencies. The challenge with white fat is convincing the body to part ways with this resilient fat. White fat is what we are targeting with weight-loss practices like cold exposure, intermittent fasting, exercise, and calorie restriction. What we're really doing is trying to awaken the elusive brown fat and restore metabolic equilibrium.In short, brown fat is the energetic performer, which contrasts sharply with the emergency reserves of white fat. We can reprogram the body's response system through movement and diet so that it releases excess fat stores, paving the way for a harmonious equilibrium. Understanding and managing the two types of fat isn't just about weight loss, it provides a more holistic way to reclaim mental clarity, reduce fatigue, and even improve our mood. Understanding Insulin Resistance in Hashimoto'sInsulin resistance is a term that a lot of people use without a clear understanding. What's important for people with Hashimoto's and hypothyroidism to note is that they can be susceptible to insulin resistance. In this episode, Micheal and I get back to the basics and look at the impact it has on those with hypothyroidism. Insulin's Role: Insulin, the blood sugar maestro, orchestrates glucose entry into cells. However, in conditions like clinical hypothyroidism, this harmony falters. Reduced sensitivity to insulin results in elevated blood sugar, paving the way for weight gain and metabolic challenges.The Hypothyroid Connection: Literature suggests a strong link between hypothyroidism and insulin resistance. Understanding this connection is pivotal. Hypothyroidism hampers insulin's effectiveness, creating a domino effect that extends beyond mere blood sugar regulation.Metabolic Health: It's not just about insulin; it's a symphony of hormones—leptin, ghrelin, adiponectin—each playing a crucial role in metabolic health. Navigating these intricacies is key to unlocking the secrets of optimal well-being.When most people think about insulin resistance, they go to the standard advice of "just avoid carbs". It's not that simple. Michael and I break down this common recommendation, exploring the nuances and offering a more comprehensive perspective on managing insulin resistance. It's time to empower ourselves with knowledge and embrace holistic solutions for lasting well-being.Demystifying Leptin and GhrelinLeptin and ghrelin are hormones that often hold the key to weight management because they control appetite and satiety. Leptin, produced by fat cells, regulates weight, energy, and even influences insulin sensitivity. Balancing leptin levels is crucial for metabolic and reproductive health (especially for those navigating fertility challenges with hypothyroidism).Ghrelin, another player in appetite and energy balance, influences growth hormone release, fat storage, and stress response. Lifestyle choices can have a big impact on these hormones. Opt for a high-fiber, low-glycemic diet, balance healthy carbohydrates and fats, and consider small, frequent meals. Exercise is also key as it contributes to hormonal harmony. Supplements play a role and when combined with exercise and healthy eating, they form a powerful approach to help you reach and maintain your health goals.Revolutionizing Wellness with Peptides for Leptin and Ghrelin HarmonyIn the world of nutrients, peptides emerge as potent influencers for critical hormones like leptin and ghrelin. Peptides (small amino acid chains) activate cells, giving them a pivotal role in activating the leptin and ghrelin hormones.The DNF-10 peptide matrix exhibits impressive effects on ghrelin and leptin. Short-term use modulates ghrelin, while prolonged application improves leptin levels, aiding appetite control and encouraging healthier food choices.Michael shared that in one study, a daily 500-milligram dose led participants to consume 600 fewer calories daily over eight weeks. He used the analogy of these peptides acting like a Roomba vacuum cleaner, addressing specific needs without unnecessary intervention. They jumpstart positive changes, fostering better food choices, and increased energy levels.Peptides offer a short-term, high-impact approach, but also move people toward healthier habits and sustained well-being. The aim is not prolonged reliance but to instill confidence in the body's optimal function through improved lifestyle choices.Weight Loss Through AMPK and Metabolic SupportI know that when most people think about weight loss, they're focused on that number on the scale. But it's important to look at the big picture and also consider fat loss. Specifically, targeting stubborn white fat and distinguishing it from essential muscle and water weight. One pivotal player in this process is AMPK, or AMP-activated protein kinase.AMPK is an enzyme that helps with energy  utilization and metabolic regulation. It aids in glucose regulation, lipid metabolism, and protein synthesis, promoting energy homeostasis. Activating more AMPK becomes a key way to enhance longevity and overall health.There are herbal and nutrient supports that boost the effectiveness of AMPK. Bitter melon, particularly the trademarked Factor 21, stands out for its ability to regulate fibroblast growth factor 21 and activate AMPK. Additionally, compounds like Actiponin and INU-slim further contribute to appetite regulation, calorie balance, and glucose control.Another potential addition to the arsenal is L-BAIBA, a metabolite of L-Valine which is typically produced during intense workouts. Acting as an exercise mimicker,  L-BAIBA enhances the positive effects of exercise, facilitating white fat reduction and increasing thermogenesis. Michael explained that synergizing these elements in proper therapeutic doses creates a powerful combination, offering a comprehensive approach to sustainable weight management.Blood Sugar Support: The Dihydroberberine AdvantageBerberine, once famed for its gastrointestinal (GI) health benefits, has become a standout in blood sugar regulation. However, its efficacy often comes at the cost of GI upset due to the conversion to dihydroberberine in the gut. This led to the exploration of dihydroberberine as a more potent and gut-friendly alternative.Michael shared how dihydroberine proves superior on multiple fronts. It boasts five times greater absorption and twice the half-life compared to standard berberine. This means longer-lasting effects without the need for higher doses, sparing individuals from potential GI discomfort. He says the ideal dose of dihydroberberine falls between 100 to 300 milligrams, with 200 milligrams emerging as an effective sweet spot.Choosing dihydroberberine over traditional berberine not only ensures better absorption but also sidesteps common issues associated with GI complications. This makes it worth consideration for those seeking optimal blood sugar support without compromising digestive comfort.What I Recommend for Weight Loss with Hashimoto'sNavigating a sea of supplements can be overwhelming, often leading to compliance challenges. Recognizing this, I'm always looking for solutions that are simple, easy to stick to, and effective for those with Hashimoto's and/or hypothyroidism. I found that Ignite+ is a comprehensive solution that combines all of the ingredients we talk about in this episode, in precise dosages for optimal metabolic support. Plus, if you know me then you know I'm all about the scientific proof and this product has done the research, addressing body composition, blood glucose levels, insulin resistance, ghrelin, leptin, AMPK activation, and thermogenesis.Now, I'm personally using it and many of my clients have also gotten good results but you need to consult with your doctor to determine if this is the right option for you. If you decide to give it a try, you can enhance your experience by paying attention to your body's signals. Whether you're aiming to reduce cravings, increase energy, or stabilize glucose levels, listen to what your body tells you. Experiment with dosages and consider the timing based on your health goals.Holistic Approach to Weight ManagementNavigating weight management with thyroid conditions requires a nuanced approach. In our conversation, we touched upon the challenges of fatigue and anxiety, common concerns for those with hypothyroidism and Hashimoto's. Whether aiming to shed a few pounds or embark on a larger transformation, Ignite's synergistic blend offers a holistic solution. But remember, it's not just about the weight you lose; it's about supporting your body's metabolic health for sustained well-being. Remember, consult with your healthcare provider before introducing any new regimen.If you decide that Ignite is right for you, use this link:ttps://completenutritionandwellness.com/shop/ignite.htmlBe sure to use promo code IGNITE to save 10% Mystery SolvedFor Ariella, we needed to take a holistic approach to support her body's ability to burn fat and lose weight as well as enhance her metabolic markers and overall well-being. I knew that the first place to start was to support her for her thyroid type. To determine that, I ran detailed blood work. She was the unavailable thyroid type which meant that she had enough thyroid hormones but her body wasn't able to properly use it. Next, we looked at her Hashimoto's triggers and discovered that several had not been addressed. We needed to calm her immune system down to stop the attack on the thyroid. Through her bloodwork, we also discovered she had Epstein Barr Virus (EBV), Helicobacter pylori (H. pylori), and some overgrowth of Candida in her gut. Next Steps Recognizing that results would take time, I wanted Ariella to experience immediate benefits. Introducing dietary changes for effective fat burning, I incorporated the Ignite+ supplement, as discussed with Michael. Unlike quick fixes or diet pills, Ignite stands out by balancing various metabolic pathways, fostering genuine weight loss, and curbing cravings.Happy EndingWithin days, Ariella noticed a significant reduction in cravings and enhanced satiety after meals. This positive shift allowed her to adhere easily to the plan. The energy boost from Ignite propelled her workouts, leading to weight loss rather than gain. She lost 10 pounds within a month. We plan to continue with Ignite for 3-4 months alongside ongoing support for her Hashimoto's triggers, aiming to reach her goal weight by shedding the remaining 25 pounds.Eliminating Health MysteriesFor Ariella, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Links:Resources mentionedThanks to my guest Michael Antonelli. You can connect with him through his website or on Instagram.  Suggested ProductsIgniteRelated Podcast Episodes:111 What Is Your Thyroid Type? (and How to Manage It)43 Everything You Need to Know to Interpret Epstein Barr (EBV) Results101 5 Reasons You're Not Losing Weight58 Underlying Causes of Recurring Candida w/ Dr. Michael Biamonte33 The Case of Candida, The Great Mimicker w/ Dr. Michael BiamonteThanks for ListeningIf you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show!Find out more at http://healthmysteriessolved.comPLEASE NOTEAll information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

Dr. Paul Barattiero discusses the importance of molecular hydrogen in the body and its role in gut health, brain health, and healing from traumatic brain injuries (TBIs). He shares his personal journey with molecular hydrogen and how it led him to develop the Echo brand of hydrogen machines. Dr. Barattiero explains the benefits of drinking hydrogen water and addresses the misconception that inhalation is superior. He also highlights the unique features of Echo's hydrogen machines and emphasizes the importance of gut-brain connection in overall health. Dr. Paul Barattiero discusses the different types of water produced by his machines, including filtered water, hydrogen water, alkaline water, and acid water. He explains the purposes and benefits of each type of water, emphasizing that the pH of the water is not as important as the presence of hydrogen and the negative ORP. Dr. Barattiero also mentions exciting projects in the works, such as a new countertop unit. He emphasizes the safety and benefits of hydrogen water for people of all ages and demographics, and encourages listeners to spread the word about its potential health benefits. To get 10% off Echo H2O Products, use this link and the code JOELEVAN in checkout. Takeaways ✅ Molecular hydrogen plays a crucial role in gut health, brain health, and healing from TBIs. ✅ Drinking hydrogen water is an effective way to introduce hydrogen into the body and reap its benefits. ✅ Inhalation of hydrogen gas can also have benefits, but it is not necessary for everyone and may be less convenient. ✅ The Echo brand of hydrogen machines offers a range of options for individuals to incorporate hydrogen water into their daily lives. Timeline 03:06 Dr. Paul Barattiero's Journey with Molecular Hydrogen 08:38 The Importance of Hydrogen in the Body 13:21 The Role of Gut Health in Hydrogen Production 16:25 Ghrelin and its Role in the Body 23:46 Benefits of Hydrogen for Brain Health and TBIs 27:30 Drinking Hydrogen Water vs. Inhalation 33:48 Different Types of Hydrogen Machines 42:19 Different Types of Water 49:02 Exciting Projects 49:55 Safety and Benefits of Hydrogen Water 51:47 Spreading the Word 52:00 Connect with Dr. Paul Barattiero

Como profesionales de la salud mental, es recurrente que los pacientes se flagelen con preguntas como ¿Por qué tengo ansiedad? ¿Qué puedo hacer para volver a ser yo mismo? ¿Por qué me pasa esto a mí? Estos pensamientos generalmente son desencadenados como consecuencia de no entender su padecimiento, de igual manera, de no saber cómo enfrentarlo, por esta razón, permíteme explicarte el origen de la ansiedad. LOS FACTORES QUE SON FUNDAMENTALES EN EL ORIGEN DE LA ANSIEDAD La ansiedad puede tener un origen por diversos factores, los cuales, según 25 años de experiencia, los he clasificado como: Factores Hereditarios: al igual que se puede tener predisposición genética hacia ciertas características de la personalidad y enfermedades, la ansiedad se constituye como un factor hereditario que se puede disparar sino se cuenta con los medios adecuados para prevenirlos, dicho de otro modo, si en la familia hay casos de personas que padezcan algún trastorno de ansiedad, las probabilidades del individuo de padecerla se incrementa. Factores ambientales: El medio donde te desenvuelves influye positiva o negativamente en tu persona, tu personalidad y en tu estado de ánimo. Dependiendo del medio donde se conviva, la persona es más o menos propensa a padecer de algún tipo de trastorno, por lo general, el origen de la ansiedad deriva de factores ambientales negativos o conflictivos para el individuo y su dificultad para enfrentarlos y superarlos. Los estresores: juegan un papel importante en el origen de la ansiedad, ya que son disparadores que impulsan un malestar, en consecuencia, generan mayores niveles de ansiedad. Es razonable que se relacione un lugar, una persona o una situación como detonantes, llegando a desencadenar ataques de pánico, por esta razón, los afectados tienden a evitar estas situaciones huyendo o automedicándose. Es necesario indicar que, estos factores suelen correlacionarse con otros elementos que influyen en tu bienestar y dependiendo de la persona, pueden tener un mayor o menor impacto en la ansiedad a tratar, de igual manera, independientemente del origen de la ansiedad, por lo general se desencadenan otros factores que potencian el trastorno; por ejemplo, las úlceras estomacales, acidez y otros problemas del estómago comunes en los ansiosos, pueda deberse al desarrollo de la bacteria Helicobacter Pylori, que a su vez disminuye la creación de serotonina, lo que aumenta la ansiedad. ¿POR QUÉ TENGO ANSIEDAD? Para dar respuesta a este interrogante, es necesario hacer una evaluación sobre que elementos predominan en tu caso concreto, como hemos mencionado anteriormente, existen varios factores que juegan un papel clave, por esta razón, si estás buscando cómo tratar tu ansiedad te recordamos que en Libre de Ansiedad, tiene un equipo interdisciplinario con profesionales de nivel maestría que puede ayudarte a tratarla, que, mediante la terapia cognitivo conductual, garantizara que puedas combatir este trastorno. REFERENCIAS BIBLIOGRÁFICAS Kabeer KK, Ananthakrishnan N, Anand C, Balasundaram S. Prevalence of Helicobacter Pylori Infection and Stress, Anxiety or Depression in Functional Dyspepsia and Outcome after Appropriate Intervention. J Clin Diagn Res. 2017 Aug;11(8):VC11-VC15. doi: 10.7860/JCDR/2017/26745.10486. Epub 2017 Aug 1. PMID: 28969250; PMCID: PMC5620891. Ali, S. A., Abdulameer, H. A., & Jabber, A. S. (2022). Exam Anxiety (High Epinephrine-EAE) and infected with (Helicobacter pylori) of the students Volunteer. Journal of Positive Psychology and Wellbeing, 6(1), 2238-2242. Al Quraan, A. M., Beriwal, N., Sangay, P., & Namgyal, T. (2019). The psychotic impact of Helicobacter pylori gastritis and functional dyspepsia on depression: a systematic review. Cureus, 11(10). Tian, J., Wang, Z., Ren, Y., Jiang, Y., Zhao, Y., Li, M., & Zhang, Z. (2022). Rapamycin Attenuates Anxiety and Depressive Behavior Induced by Helicobacter pylori in Association with Reduced Circulating Levels of Ghrelin. Neural plasticity, 2022. ENLACES DE INTERÉS HELICOBACTER PYLORI Y ANSIEDAD Y DEPRESIÓN (https://nelsonarturopsicologo.com/helicobacter-pylori-como-afecta-tus-emociones/ ) LA PLANTA MILENARIA QUE TE AYUDARÁ A SUPERAR LA ANSIEDAD (HTTPS://NELSONARTUROPSICOLOGO.COM/LA-PLANTA-MILENARIA-QUE-TE-AYUDARA-A-SUPERAR-LA-ANSIEDAD/)

Join Dr. Ernst as he discusses the 5 hormones that you must pay attention to if you want to lose weight – Adiponectin, Ghrelin, Insulin, Leptin & Cortisol.  When balanced these shut off food cravings, engage energy and fat burning. When imbalanced – you guessed it – cravings, fatigue & weight gain! Learn 5 simple steps to balance your hormones and burn fat fast.  See omnystudio.com/listener for privacy information.

Could “hunger hormones” be hijacking your appetite and diet? In this paradigm-shifting interview, Harvard nutritional psychiatrist Dr. Uma Naidoo reveals the gut-brain science behind feeling out of control around food. With 13+ years of clinical expertise, Dr. Naidoo provides simple, customized strategies to master your cravings by balancing leptin and getting your microbiome back on track. Learn how factors like poor sleep, travel, and job stress can throw your system off kilter and practical steps to reset. Discover: Warning signs your leptin may be disrupted causing overeating Foods and lifestyle changes to control hunger chemistry Her experience on what works best for whom with fasting Potential fasting cautions around medications The importance of an intuitive approach tailored to your unique biology Go-to anti-anxiety foods like ashwagandha, turmeric, and mint Tune into this empowering conversation for science-backed tactics to understand and heal the gut-hormone-brain connection influencing your diet and health. Let Dr. Naidoo help you tap into your body's wisdom so you can control your appetite and eating - no matter how busy life gets. Get my weekly newsletter - Adaptation. Start AIM7 for Free Order Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety Follow Dr. Naidoo on Instagram, Twitter, Facebook Quotable moments: “Leptin is, as you pointed out, it's a hunger hormone that's really supposed to tell us that we've eaten enough.” - Dr. Uma Naidoo "If you wake up hungry, this is, this is a signal your body is looking for something. But if you wake up and you just naturally don't want to eat something, it's okay to start eating later and use a window during which you eat." - Dr. Uma Naidoo "Another thing that I want to highlight is that a lot of people, especially women and children, may be iron deficient." - Dr. Uma Naidoo ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is! Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro can help you understand when you're truly hungry or just bored. Leptin: The Appetite Superhero Discover the superhero that says, "I'm full, put the fork down!" Leptin works hand in hand with Ghrelin, but sometimes its signals need a bit of translation. We'll coach you on maintaining a healthy relationship with this appetite regulator. GLP-1: The Meal Satisfaction Maestro GLP-1, the maestro orchestrating harmony between digestion, satiety, and blood sugar control. Find out how it slows stomach emptying, keeping you satisfied, and explore the buzz around GLP-1 inhibitor drugs. Balancing Act: Your Backstage Pass Naturally balance these hormones with mindful eating, quality sleep, regular exercise, and embracing fiber-rich foods. No magic fixes, just a symphony of lifestyle habits for lasting wellness. Decision Time: GLP-1 Inhibitors Thinking about GLP-1 inhibitors? Before you dive in, understand the positives and negatives. Focus on building healthy muscle and changing your diet for long-term success. Ready for a rhythm of wellness? Hit play and let's groove to the beat of these hormone maestros!  If you find the info helpful, leave a review and share the podcast for others to join the symphony of health.    Related Episodes: https://holistichealthmadesimple.com/gut-health-and-hormones/ https://holistichealthmadesimple.com/importance-of-muscle-mass/ https://holistichealthmadesimple.com/hunger/   Holistic Health Coaching can be found - https://holistichealthmadesimple.com/services/   Join the newsletter - https://holistichealthmadesimple.com/   Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple   In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In last week's episode, Sarah and I primarily discussed the psychological side of the effects of weight regain and in today's episode, I want to cover the potential physiological consequences fo weight regain. We'll chat about metabolic adaptation, energy balance, and give you some practical tips to mitigate weight regain in the future.   Time Stamps:   (0:50) Physiological Ramifications of Weight Regain (1:25) The Concept of Metabolic Adaptation (2:32) Jimmy Example (4:45) Calories In vs Calories Out (9:10) 1200 Calorie Example (10:15) The Truth About Reverse Dieting (12:52) Why We Start to See Weight Regain (17:10) Leptin and Ghrelin (25:39) Steps to Avoiding Weight Regain (25:52) Self-Monitoring (28:46) High Fiber, High Protein, and Support and Environment (30:53) Shoot Me a DM and Share! --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Today, I am blessed to have here with me Paul Barattiero. He has lectured across the world over the last 23 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world and has been on national television in the USA, Germany, and Switzerland, including Doug Kaufman's television show, Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals on how to prevent disease and no longer suffer. Paul's greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery. In this episode, Paul Barattiero reveals the pain to purpose story that led him to discover hydrogen water in the first place. Then, Paul dives deep into hydrogen and how hydrogen water can help us optimize our glucose levels. Hydrogen is a powerful selective antioxidant that neutralizes cytotoxic free radicals, helping eliminate oxidative stress and inflammation. Later, Paul answers questions from the Keto Kamp listeners, including how hydrogen water can benefit people with autism, whether or not it's beneficial for our pets, and much more! Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:45] About Paul's Pain To Purpose Story Paul's wife was sick for the first ten years of their marriage. His wife had gynecological issues, her menstrual cycle was horrible, and she was highly anemic. A friend told Paul about this water system that could potentially help people. After Paul's wife tried the water, it changed her whole life. Within a few months, her menstrual cycle changed, and she was no longer anemic. [10:55] Things You Need To Know About Hydrogen Hydrogen is number one on the periodic table. It's a gas that should be produced in your gut. Your body is designed to produce hydrogen gas in your gut when you ferment or digest food. Hydrogen will reduce oxidation. Plus, it gives direction to over 200 biomolecules that have been identified in the body. Every system in the human body is regulated by hydrogen [20:55] How Hydrogen Can Play A Role In Helping Us Optimize Our Glucose Levels Giving hydrogen water to individuals with diabetes will get their blood glucose levels back to normal. Your body puts cholesterol in your veins. When we have too much oxidative stress in our body, our veins will become less elastic. Your body will put cholesterol into the veins where the walls are weak. Hydrogen is able to change oxidative stress and inflammation. Check out Hydrogen Studies: https://www.hydrogenstudies.com/ [28:55] Hydrogen And The Human Body: Why It Matters You are supposed to have hydrogen in the human body to begin with. We should be creating 10 to 12 liters of hydrogen gas per day. You were designed to have a hydrogen generator in your gut. When you take in pesticides, then you're combating your gut function. So, you need the water to be with you daily. Chemicals get into our system; they destroy us as human beings. It all starts with our gut. [33:20] Hydrogen: An Option In Human Disease Treatment Oxidative stress and inflammation is the leading cause of disease. As we convert oxygen into fuel, we create oxygen radicals. Well, our antioxidant system is designed to combat that and keep oxidation in a normal range. When your oxidation is rising, you will have what we call oxidation stress. Oxidation is natural, whereas oxidative stress is unnatural. If you want to live a long time, you have to have a healthy gut. [42:55] How Hydrogen Water Can Support People With Autism Because of gut issues, people with autism are not producing ghrelin secretions. Ghrelin secretions happen either in the stomach or the gastrointestinal tract. When the gut is damaged or not functioning, you don't produce ghrelin. The lack of ghrelin will cause sleep issues and brain issues. Hydrogen water can balance the brain within minutes. When hydrogen water hits the stomach, it will signal ghrelin to go to the brain. [52:45] Should You Give Hydrogen Water To Cats and Dogs?  Yes, give your pets hydrogen water. After drinking hydrogen water, animals no longer have kidney and liver issues. Dogs with heart murmurs will live many years longer than expected. Plus, give your dog's meat, not potato chips! Dogs do not eat kibble in the wild. Well, 50% of kibble is sugar and carbs. Pets get cancer simply because of the food that they are eating. [68:30] When Should Hydrogen Water Be Consumed?   Drink the hydrogen water within two to five hours. However, if you fill it in a bottle, you'll have two weeks to drink it. Hydrogen water is better when it's chilled. You will fall in love with water all over again. AND MUCH MORE! Resources from this episode: Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Connect with Paul on LinkedIn: https://www.linkedin.com/in/paul-barattiero-cnhp-chs-6855073/ Follow Synergy Science Instagram: https://www.instagram.com/synergyscienceinc/ Facebook: https://www.facebook.com/SynergyScienceInc YouTube: https://www.youtube.com/user/EchoWaterIonizer Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing Primal Living in a Modern World is Pauline's first book and focuses on reversing chronic illness and optimizing health.  In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It's incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver. This episode with Pauline Cox originally aired on Jan 07, 2022. Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Pauline Started Her Journey To Health and Wellbeing Many years ago, Pauline trained as a physical therapist. She kept seeing the same inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look at nutrition at a much deeper level. Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease. [07:20] Being More Preventative When It Comes To Covid We can improve our immune function and make it more robust and more reactive when it needs to be. At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition. Now, it seems to be much more readily accepted in the conventional medical community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It Ketones have been around for as long as we've been around as humans. We can burn two different types of fuel: ketones and glucose. It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food. Dual-fuel gives us the ability to go for long periods of time without food. We're carrying our own little refrigerator of food that we can access at any point. Dual-fuel keeps our mood stable. [21:00] It's Incredible That We Have A Metabolically Flexible Body Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones. If we eat some sweet potatoes, we will mop up that glucose and use it immediately. If you don't eat carbs, then you will utilize the fat stored in your body. Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core level of ketones. We have a brain that's becoming increasingly insulin resistant. Millions and millions of individuals across the world are already insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20 [26:20] How Long Does It Take To Retrain Your Hunger Hormone?   Ghrelin spikes very predictably around when we usually eat. Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast. Your ghrelin is trained to spike. If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back. That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition. [32:35] About Pauline's Book Primal Living in a Modern World Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline wrote the book about eighteen months ago. Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health. Pauline talks about how the foods we eat make us sick, inflamed, and fat. [36:25] The Importance of Getting More Collagen Into Your Diet   We live in a modern world that can work against us. However, we also live in a modern world that can work for us. We live in a time where there are so many incredible products on the market. There's a collagen deficit in most people. So, we're not necessarily getting enough protein. Pauline says our guts cannot break down protein properly. Bone broth is one of the best sources of collagen. [43:15] The Best Way To Support Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar diet. Pauline eats minimal sugars. The bile that the liver produces helps move along our bowel movements and allows for easy passage. If you aren't producing the bile, your bowels won't be working properly. We need to look after our livers at all times. Eggs are a great way to support your liver. AND MUCH MORE! Resources from this episode: Check out Sow and Arrow: https://www.sowandarrow.com/ Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu Follow Pauline LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram: https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram: https://www.instagram.com/sowandarrow/ Facebook: https://www.facebook.com/sowandarrow/ Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Dr. Latt Mansor. He holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. Dr. Mansor also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.'s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. This episode originally aired in July 2022. In this episode, Dr. Mansor speaks about the inspiration behind his career in the health industry, which eventually led to his role as H.V.M.N.'s Research Lead. Dr. Mansor explains why 88% of Americans are metabolically inflexible and how it's related to elevated blood glucose and chronic inflammation. Then, Dr. Mansor talks about the importance of stress on the body and how to find the “sweet spot” when it comes to weight lifting and other hormetic stressors. Tune in as we chat about exogenous ketones, improving sleep quality, and how Ketone-IQ can help your recovery. Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:00] The Inspiration Behind Dr. Mansor's Career As H.V.M.N.'s Research Lead Dr. Mansor grew up in a family with a high prevalence of diabetes. His father passed away from a stroke, and his brother passed away from a heart attack. Growing up, Dr. Mansor was overweight. During his undergrad, Dr. Mansor learned about physiology and metabolism. Plus, during college, Dr. Mansor started to exercise and actually enjoyed exercise for the first time in his life. With all this knowledge, Dr. Mansor realized he could be healthy without worrying about the diseases his family members suffered from.  [10:35] Why Are 88% of American Adults Metabolically Inflexible?  Your nerves have a higher risk of getting damaged when there is a constant increase in elevated glucose in the blood. Your body knows something is wrong with increased glucose, which triggers chronic inflammation. Metabolism is all about balance and moderation.  Every enzyme has a specific temperature range at which it's optimal.  When you activate inflammation constantly, there are bound to be adverse side effects.  [15:35] Life Is All About Challenges and Growth - Use Trial and Error To Find Your Sweet Spot  Life is all about giving yourself a challenge, adapting, learning, and growing. Next time you face the same challenge, you can tackle it in a much more efficient way.  It can be difficult to find the sweet spot when you are challenging yourself. Dr. Mansor uses a trial and error approach when it comes to knowing his sweet spot while exercising.  Your body will adapt. People want instant change; however, you need to give your body time to change.  [22:40] You Need To Train Your Body To Respond To Certain Conditions Effectively and Optimally  Metabolic inflexibility is your body's inability to switch from burning glucose to burning fat. When there is dysfunction, there is bound to be a deficiency, and there is bound to be wasted energy. Everyone thinks cortisol is the bad guy; however, you need cortisol to function.  The goal is not to shut down whatever is related to chronic disease. Instead, you want to train your body to respond to specific conditions effectively and optimally.  [30:20] Exogenous Ketones Are a Source of Energy and Can Help Lower Your Hunger Hormones Ketones are fuel for you to create energy.  There are still calories with exogenous ketones.  You won't lose weight if you have too many calories and are not exercising.  Ghrelin is the hunger hormone. Ketones can help lower that hunger hormone. [36:05] Exogenous Ketones Are Useful For Getting Back Into Ketosis  If you are following a ketogenic diet, you may not need exogenous ketones. However, do you have a hard time getting back into ketosis? If you fall out of ketosis, exogenous ketones can be a helpful way for you to get back into ketosis. Exogenous ketones are also a great tool to use before exercising.  [43:20] The Brain Doesn't Metabolize Glucose As Efficiently After A Traumatic Brain Injury  Dr. Mansor researched how ketones can be a therapeutic intervention to treat traumatic brain injury. Within 48 hours, studies show hypermetabolism of glucose after trauma.  Some researchers think the body wants glucose for energy to repair.  Ketones can help give the brain another option to produce energy.  For some reason, the brain doesn't metabolize glucose as efficiently after a traumatic brain injury.  [55:55] Ketone-IQ Is A Useful Biohack To Improve Your Sleep and Recover Faster  A dose of ketones after a workout and a dose of ketones before sleep can be helpful for recovery.  Plus, ketones before sleep can improve sleep quality.  Ketone-IQ has been proven to support energy, focus, and endurance. Do not take ketones more than half an hour before bed.  Instead, take ketones right before you go to sleep.  AND MUCH MORE! Resources from this episode:  Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”) Follow Latt Mansor LinkedIn: https://www.linkedin.com/in/lattmansor/ Twitter: https://twitter.com/lattmansor Follow H.V.M.N. YouTube: https://www.youtube.com/channel/UCLHIpELaHyVsSaQPJnL0n3w/videos Instagram: https://www.instagram.com/hvmn Facebook: https://www.facebook.com/hvmn/ Michael Brandt | Everything You Want to Know About Exogenous Ketones on The Ketogenic Diet: https://ketokamp.libsyn.com/michael-brandt-everything-you-want-to-know-about-exogenous-ketones-on-the-ketogenic-diet-kkp-398 Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: https://ketokamp.libsyn.com/geoffrey-woo-do-exogenous-ketones-work-fasted-workouts-block-fasting-biohacking-kkp-108 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.