Podcasts about flat tummy

This lively pre-Mother's Day episode of Coffee Club is a delicious blend of weather banter, foodie fun, musical guests, giveaways, and wild trivia. Janae and Bonnie, joined by the ever-charming Mark Johnson, dish out hilarious stories, share heartfelt memories, and debate everything from hydrating fruits to vampire-proof Easter eggs. There's even a musical Name That Tune showdown, balsamic coconut cream pie (yes, really), and a dash of Minnesota true crime! Whether you're planning a road trip, hunting for the perfect Mother's Day gift, or just craving some feel-good chatter, this one's a treat.

Join me today with the plastic surgeon responsible for my beautiful tummy tuck, Manhattan's Dr. Joshua Zuckerman. In today's episode, I'll be taking you through my transformative journey with a tummy tuck, joined by the skilled plastic surgeon who performed my abdominoplasty on November 3, 2022. It was a significant day for me, a blend of excitement and apprehension. My belly had always protruded slightly, a result of muscular structure rather than excess weight. Regardless of shedding pounds, it remained prominent. I accepted it for most of my life, perceiving it as an inherent part of my physique. I was fit and lean, and it wasn't a deterrent, to say the least! However, the reality was that it did bother me, especially in certain clothing, leading me to strategically conceal it. Surprisingly, I even won two world bikini shows with that bit of protrusion. I attempted to embrace this flaw rather than succumb to complete self-consciousness, yet deep down, it did affect me. Approaching 60 nearly three years ago, I noticed a change in my abdominal area. Despite not gaining weight, my discomfort in clothing escalated to the point where getting dressed became an ordeal. I started feeling disheartened about the body I had diligently maintained. In September 2022, after selling my fitness studio and effectively retiring, I finally had the opportunity to address something I'd long desired—eliminating the loose skin that had accumulated as I aged. That bigger belly roll turned out to be excess skin! After consulting around 10 surgeons and considering various suggestions, I chose Dr. Joshua Zuckerman, a seasoned Manhattan-based plastic surgeon known for numerous successful tummy tuck surgeries, a compassionate approach, an attentive team, and a fully equipped surgical center in his office. The rest, as they say, is history! My confidence in my body has never been higher. I hope my story can provide reassurance to anyone contemplating this surgery yet apprehensive about it. I, too, fretted about the resulting scar, but it's gradually fading, and the surgeon created a new, adorable belly button, leaving me with a sculpted appearance. Nonetheless, it's crucial to emphasize that a tummy tuck is not a weight loss solution. Before considering this procedure, ensure you're within 10-15 pounds of your ideal weight. Enjoy the show!

Join me today with the plastic surgeon responsible for my beautiful tummy tuck, Manhattan's Dr. Joshua Zuckerman. In today's episode, I'll be taking you through my transformative journey with a tummy tuck, joined by the skilled plastic surgeon who performed my abdominoplasty on November 3, 2022. It was a significant day for me, a blend of excitement and apprehension. My belly had always protruded slightly, a result of muscular structure rather than excess weight. Regardless of shedding pounds, it remained prominent. I accepted it for most of my life, perceiving it as an inherent part of my physique. I was fit and lean, and it wasn't a deterrent, to say the least! However, the reality was that it did bother me, especially in certain clothing, leading me to strategically conceal it. Surprisingly, I even won two world bikini shows with that bit of protrusion. I attempted to embrace this flaw rather than succumb to complete self-consciousness, yet deep down, it did affect me. Approaching 60 nearly three years ago, I noticed a change in my abdominal area. Despite not gaining weight, my discomfort in clothing escalated to the point where getting dressed became an ordeal. I started feeling disheartened about the body I had diligently maintained. In September 2022, after selling my fitness studio and effectively retiring, I finally had the opportunity to address something I'd long desired—eliminating the loose skin that had accumulated as I aged. That bigger belly roll turned out to be excess skin! After consulting around 10 surgeons and considering various suggestions, I chose Dr. Joshua Zuckerman, a seasoned Manhattan-based plastic surgeon known for numerous successful tummy tuck surgeries, a compassionate approach, an attentive team, and a fully equipped surgical center in his office. The rest, as they say, is history! My confidence in my body has never been higher. I hope my story can provide reassurance to anyone contemplating this surgery yet apprehensive about it. I, too, fretted about the resulting scar, but it's gradually fading, and the surgeon created a new, adorable belly button, leaving me with a sculpted appearance. Nonetheless, it's crucial to emphasize that a tummy tuck is not a weight loss solution. Before considering this procedure, ensure you're within 10-15 pounds of your ideal weight. Enjoy the show!

Christina & Marissa discuss belly fat, and what exercises to do to get rid of it! The answer might surprise you! (0:00) - Intro (5:03) - You Can't Spot Reduce!  (12:00) - Add Muscle To Your Frame Instead (16:50) - Look At Things Differently  (18:47) - Prioritize Strength Training (21:53) - Core Training Methods Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

Summer 2023 is officially here and we know what's on your mind... Are you tired of battling with stubborn belly fat? Do you dream of having a flat tummy and feeling more confident in your own skin? Look no further!  On today's episode, Omar and I reveal our most effective tips and tricks for achieving a flat tummy and overall better health. These tips may not be what you think though. These tips are the foundational principles necessary to achieving a flat tummy. We won't give you fluff and we won't give you some bs detox tea strategy. These tips are the real way to the tummy you want! From hormone health to gut health to having great core strength, these are the pillars you'll need. At the end of this episode, we have a special opportunity for you!  A FREE 5-Day Beat the Bloat Challenge! If you'd like to learn more about the challenge, head on over to: https://bit.ly/Beat-The-Bloat-Challenge. You also have a chance to win $100 so this to us is a no-brainer for you! Time Stamps: (1:32) Omar's Birthday Week (1:57) Memories Around Memorial Day (5:57) How Many More Summers… (9:14) What Attracted Vanessa to Omar (10:12) #1: You Need to Be Lean (13:53) #2: You Need To Have Good Hormone Health (17:10) Cortisol Imbalances (22:47) #3: You Need Good Gut Health (24:34) Putting On Your Burger Pants (25:47) #4: Having Great Core Strength (30:07) 5 Day Free Beat the Bloat Challenge (32:08) What's Included---------------------The FREE 5-Day Beat the Bloat Challenge Kicks off June 5th! Join Here: https://bit.ly/Beat-The-Bloat-Challenge---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

...NOT! Let's unpack some unrealistic fitness standards and talk about breaking through the messaging that creates so much unhappiness in us all.Let's redefine the way we think about fitness!Join my free fitness support group hereFor more content and to connect with me, visit chloepuff.com

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training 

Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren't the answer for tight abs. In order to achieve a toned look you'll have to focus on burning off the layer of fat that is covering up your tummy. Tip: Don't obsess about crunches - instead focus on fat burning. Myth #2: Take diet pills to speed results. I know it's so tempting! The ads make compelling claims about the power of popping a pill, but don't fall for it. There is no ‘magic pill'. Diet pills are more likely to burn through your pocketbook than to slim you down. Tip: Don't pop a pill - instead burn calories with intense exercise. Myth #3: Turn to packaged diet products to boost results. Don't fall for the foods that are packaged as ‘diet' or ‘weight loss' aids. Quite often these products are packed with refined sugar and other artificial ingredients that your body doesn't need, and certainly won't help you attain that tight tummy. Tip: Don't eat packaged diet foods - instead stick with nutritious whole foods. Myth #4: Avoid all carbohydrates in order to achieve tight abs. Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while slimming down. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars. Tip: Don't give up all carbohydrates - instead stick with wholesome carbs. Myth #5: Starve the chub away. Trying to lose weight by starving yourself is not only ineffective it can also be dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you'll disrupt your metabolism and slow your results. Tip: Don't starve yourself - instead eat small wholesome meals throughout the day. Now that you know what not to do in order to achieve tight abs, it's time to go over your flat tummy game plan. Here's what you need to know in 3 simple steps: Step One: No more junk. The best way to do this is by purging your kitchen. Throw out the sugary, processed and fat-filled foods. Once the junk has been cleared out, don't buy any more of it. Remember that your beach-ready abs depend on what you eat – don't eat junk! Step Two: Eat whole foods. Replace the junk food in your life with plenty of the following: cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds and nuts, lean meats and low fat dairy. Clean eating really is that simple. Step Three: Come train with me. This is the most obvious step. You're ready to get into great shape and I'm in a unique position to make that happen for you. Call or reply to this email to get started on an exercise plan that will get you those amazing abs.

Do you think body acceptance has reached the black community? Today we're talking with Tamara Melton, Registered Dietitian and co-founder of Diversify Dietetics on the topic of Black Beauty Standards, and how society influences how the self-worth of Black women. We talk about everything from hair texture to skin tone to flat tummy tea to juice cleanses, waist trainers and the infamous “snap back”.   In This Episode We'll Cover: Body ideals and how society's standards influences how we view ourselves  How the over sexualization of young black girls bodies negatively impacts body image Why the pressure to “snap back” is more damaging than we think Strategies for celebrating your here and now body & MORE   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below   HOOKUP CODES:  Talkspace: Match with a licensed therapist when you go to talkspace.com and get $100 off your first month with the promo code FOODHEAVEN Made In: madeincookware.com/foodheaven code FOODHEAVEN for 15% off   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast Produced by Dear Media

This episode is also available as a blog post: https://onnebillion.wordpress.com/2021/03/07/health-fast-ways-to-get-flat-tummy-without-exercising-or-using-waist-trainer/

Hey friends! Guess what we are discussing today? Belly Bloat! That uncomfortable, tight, swollen feeling that pretty much ensures that your jeans will not be comfortable that day! No need for all that. I have some quick tips to help you beat belly bloat and give you that flat tummy you are looking for. Simple suggestions like slowing down while eating, investigating food sensitivities, limiting carbonated drinks and alcohol, cutting down on processed foods and establishing good bathroom habits are all discussed in this short podcast. Did you know chewing gum can make you bloated? Crazy, right? You will have to listen to find out more! Quick note...I reference the Poop podcast! Here is the link to listen if you missed out on that one! https://www.inspirehealthyharmony.com/a-toxic-body-part-2.html#/ These hot topics that you are hearing week after week are the most pressing triggers that I hear from my coaching clients every single day. I figure, if they struggle with it, I’ve struggled with it then chances are, you are struggling too! If these podcasts resonate with you, make sure you click that SUBSCRIBE button on your favorite podcast platform of choice. I don't want you to miss anything! While you are there, leave a 5 star rating and a review! I would appreciate it! And don't forget...If you know you need help but don't know where to start, I've got you! I'm offering 10-minute Warrior Chats to give you 2 specific strategies that help with weight loss and energy. This will give you an indication if coaching is for you! Click the Calendly link to schedule and I cannot wait to talk with you. https://calendly.com/coachjennpickett/10-minute-warrior-chats --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Here are the steps for a mess-free pack:Place the large piece of plastic over the area where you will be laying.Place an old sheet over the plastic.Take the second piece of the 13-gallon trash bag and position it across the sheet, under your lower back and beneath the area of your abdomen.Lie down on your back on the plastic bag. Place the saturated pack on your abdomen, with the oiled flannel against your skin and the plastic-covered heating pad on top.Adjust the heating pad control to the warmest setting you can tolerate comfortably. It should be very warm ("as hot as the body can stand"), but not so hot it burns you.

Here are the steps for a mess-free pack:Place the large piece of plastic over the area where you will be laying.Place an old sheet over the plastic.Take the second piece of the 13-gallon trash bag and position it across the sheet, under your lower back and beneath the area of your abdomen.Lie down on your back on the plastic bag. Place the saturated pack on your abdomen, with the oiled flannel against your skin and the plastic-covered heating pad on top.Adjust the heating pad control to the warmest setting you can tolerate comfortably. It should be very warm ("as hot as the body can stand"), but not so hot it burns you.

There are a number of reasons why women are so focused on having a flat tummy and all the strategies in the world won't work unless you get this one thing right.

From Wikipedia -"Square peg in a round hole" is an idiomatic expression which describes the unusual individualist who could not fit into a niche of their society.[1] This new character is about trying to fit in.  The most vulnerable time in my life was when it was life or death to fit, when I was a teenager.   Blessed are those who had good role models and encouraged their children to stand out rather than fit in.  In addition encouraged their children to try new things and catch them when they fell.  The media Facebook, Twitter, Snap Chat, Tik Tok, You Tube, Instagram and Kneebook, Twanger, Snip it Snap it what ever else,  all have their benefits.  However many platforms may promote fear within each of us to get  Prettier, Smarter, Stronger, Flat Tummy, Bigger Muscles, Better clothes, Less Wrinkles and the list goes on and on and on and on. Square Peg in Round Hole shares some memories of growing up with a Mother whos name is "Make it Fit" and a Father whos name is "Shove it In" This episode is especially for our teenagers now who "Square Peg in a Round Hole" supports CHANGE and yells "go for it".  She boosts about this new media platform called.  BeU Tubby Tube Tube that she is creating.   It takes so much energy out of you when you live to fit it.    Keep your energy "walk it, talk it, live it BeU.  This is April with the Acting House of Healing saying Be U. with love. --- Send in a voice message: https://anchor.fm/april913/message

So you want abs or a flat tummy?Say you get it.Then what?Then you're worthy?Then you're lovable?Then you'll have sex with the lights on?Then you’ll wear what you want to wear?I had abs once.And I was more miserable than when I didn’t.Your problems don't go away once you reach the 'perfect' body (which you will never reach).There is no such thing as 'when I get X, then I will be Y.’There is no amount of changes you can make to your body that will finally make you feel accepted/loved/happy.What you are seeking to find through a flat tummy or abs can only be found within.Please rate and review this podcast!To email me in order to receive a message for whatever you are going through or to give feedback, email me at stephanie@stephanielynnhutchinson.com Music by Joseph McDade

A trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy (Part 2).

A trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy. During the workshop you'll learn: - Why women and in particular mothers are different when it comes to weight loss and wellness. - All about important hormones like insulin, ghrelin, leptin and how to change our environment so that they are all working for us instead of working against us. - The philosophy behind Flat Tummy Mummy, how it actually works and why it’s so different than other programs.

In this episode we discuss 5 flat Timmy myths and explain why avoiding these 5 mistakes can help you achieve massive results. Also, we give you a 3 step action plan to help set you on track

CITO MERCH: (https://bit.ly/2WyegBK). Ria's problem with our office bathrooms (2:47-7:04). Fran's been having worrisome dreams (7:05-19:01). Sophie Turner & Joe Jonas first met in the DMs + Jonas Brothers music update (20:15-28:31). KUWTK Episode 1 recap (31:12-44:01). Justin and Hailey Bieber's dumb pregnancy April fools prank (45:05-55:38). 'The Hills: New Beginnings' trailer was released (56:20-1:06:34). Kourtney Kardashian launched her new site 'Pooch' + Khloe Flat Tummy update (1:08:46-1:22:09). 'Dicks in the Office' with Caleb & Rone (1:22:30-2:04:03). Follow us on Instagram @chicksintheoffice and on Twitter @chicksintheoff.

Time to spill some tea—flat tummy tea, that is. ‘Good Place’ star Jameela Jamil came for Khloé Kardashian on Wednesday after Koko posted an ad for Flat Tummy meal replacement shakes on her Instagram. Jameela left a scathing comment, criticizing Khloé for her spon-con of choice: “If you’re too irresponsible to: A.

HOW TO GET A FLAT TUMMY FAST NATURALLY|5 FOODS TO AVOID If you want to get a flat tummy fast naturally or you just want to lose belly fat, this episode is for you. You will learn: 5 foods to avoid when trying to lose belly fat. Natural spices to incorporate into your foods. Importance of self care. I hope you enjoy this episode and learn a few things. "Although the fig tree shall not blossom, neither shall fruit be in the vines....Yet I will rejoice in the LORD, I will joy in the God of my salvation." Hab.3:17-18 ***DOWNLOAD YOUR 2019 WEIGHT LOSS PLAN*** click the link below! https://wp.me/P9Z6fG-3D ***MOST POPULAR BLOG POSTS*** HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS http://fit4healthng.com/how-to-lose-weight-fast-in-5-simple-steps/ HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK http://fit4healthng.com/lose-weight-on-a-budget/ ***TALK TO ME*** EMAIL: adebusola@fit4healthng.com ***SAY HI ON SOCIAL*** Facebook: https://www.facebook.com/fit4healthng/ Twitter: https://twitter.com/fit4healthng/ Instagram: https://instagram.com/fit4healthng/ If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy. xoxo Adebusola.

Glutes are a hot commodity right now and a flat tummy never goes out of style so listen to this episode for a few tips on how to achieve both. 

Sit-ups don't really help with weight loss and also put undue stress on the spine, often leading to pain and injury.

Radio Holistica "La Radio que Suena y Sana" Episodio 5 con Maribeny Jenis Otero de B.veggie, Fabiola Ceron de CrazyFit Meals, Damarytz Sandoval y Jesus Cavazos en las oficinas de Thermographyrgv. Hoy estaremos hablando de como los jugos verdes y preparación de alimentos aportan un beneficio de salud a la comunidad del Valle de Texas ademas del reto "Flat Belly Detox". --- Support this podcast: https://anchor.fm/radioholistica/support

In this episode, LBR sits talks to two East London bread and loaf makers (you'll appreciate the difference rather quickly in the episode) who take us through the amazing health-enhancing properties of bread done right, not to mention the fun to be had in consuming one of our favourite food substances guilt-free. Tune in for the science and the human stories behind one of the most celebrated foodstuffs in Western culture. Slice up a loaf of sourdough and get ready to indulge with Karen of The Happy Tummy Co, and Ben of E5 Bakehouse.

Today’s episode focuses on the best ways to get six pack abs or a flat tummy. I’ll talk you through all strategies that I personally use and the systems from my online program to help get you a six pack or a flat tummy. Thank you for all the questions that were sent it via snapchat briank019:   1)    Should you be doing abs even if you have body fat or lose the body fat first? 2)    Best Eating Habits for a flat tummy? 3)    Belly bulge from 4 kids – how can I get a flat tummy again? 4)    Will green tea extract, l-catnitine and cla give me a six pack?     For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

In this week's episode we answer the question "Can social media make or break an artist?" As we know social media is a pillar for the success of many of our faves but at the same time it has its downside. Some artist have used it to their benefit while others simply need a permanent hiatus. Take a listen to hear our thoughts on the matter. Music We Highlighted: Tyus - Stay Big Sean - No More Interviews What Was Discussed: The Netflix documentary "The Island President" about the Maldives Confessions of a former street team hustler The good, the bad, and the ugly of social platforms Big Sean....underrated or nah? Chance the Rapper...Chance the Rapper...Chance the muthafuckin Rapper This just in!! Kanye HAS feelings ya'll! Flat Tummy tea and all its lies Join the conversation! #viewspod Twitter: https://twitter.com/vwsfromthechixx Facebook: https://www.facebook.com/viewsfromthechixx/ Instagram: http://instagram.com/viewsfromthechixx Email: viewsfromthechixx@gmail.com WWWW.VIEWSFROMTHECHIXX.COM

Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!