Podcasts about good fats

Text Us, We Love Hearing From You:)Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don't Fear ThemIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're debunking the myth that fat is bad for you. If you've been avoiding fat, it's time to rethink that approach. Healthy fats are essential for brain function, hormone balance, and sustained energy—especially in midlife.You'll learn:✅ The difference between healthy fats (avocados, nuts, olive oil) and unhealthy fats (processed oils, trans fats).✅ How eating more fat can help with energy, focus, and feeling full longer.✅ Easy ways to incorporate healthy fats into your diet.SMART Goal:This week, add one source of healthy fat to your meals daily—maybe avocado on toast, a handful of walnuts, or a drizzle of olive oil on your salad.If you are ready to fuel your body with the right kind of fat, Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Fat has been blamed for so many things it never actually did—like making us fat. But here's the truth: fat is essential for our bodies, and avoiding it can do more harm than good. I'm breaking down the myths surrounding dietary fat and explaining why fat is a crucial macronutrient. And the role of fat in women's health, especially as we navigate midlife hormone shifts. If you've been avoiding fat because of outdated advice, it's time to rethink everything you thought you knew. What You'll Learn: ✔ Why fat doesn't make you fat—excess energy does ✔ The different types of fat and their impact on health ✔ How fat supports hormones, brain function, and metabolism ✔ Why processed foods and sugar are bigger culprits for weight gain than fat Let's stop fearing fat and start using it to fuel our bodies the right way.  Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the effectiveness of exercise as a fat loss tool. They explore the challenges of maintaining New Year's resolutions, especially those related to fitness, and examine the misconceptions promoted by workout marketing. They emphasize that exercise can be a useful tool for fat loss but not the ultimate solution. The discussion covers the importance of a holistic approach that includes nutrition, lifestyle changes, and strength training. They argue against the sole reliance on cardio for fat loss, highlighting the benefits and limitations of various types of exercise. The hosts conclude that a sustainable fat loss strategy involves more than just exercise and requires comprehensive lifestyle modifications. 00:00 Welcome and Introduction 00:15 New Year's Resolutions and Exercise 01:17 Is Exercise a Fat Loss Tool? 01:33 Types of Exercise and Their Impact 06:02 The Role of Cardio in Fat Loss 09:52 Strength Training and Its Benefits 16:40 Nutrition's Role in Fat Loss 19:21 Conclusion and Final Thoughts Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O'Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, and get practical tips to balance your macro intake. Whether you're a health enthusiast or tackling new fitness goals, this episode has the insights you need to fuel your body smartly.Listen now and take the first step toward mastering your nutrition!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

FINAL CYBER SALES UPDATE! Get these 5 holistic cyber sales before hey are gone!   Analemma Structured Water Devices (whole house unit, gardening unit, personal size unit) End of the promotion: Friday 6th, December https://learntruehealth.com/structuredwater Discount code rate: 25% Discount code: lth25 (applicable to all products)   My Two Interviews About This Structured Water: Listen to Episode 498 https://learntruehealth.com/rejuvenate-cells-with-structured-water-mario-brainovic Listen to Episode 508 https://learntruehealth.com/healing-waters-science-of-structured-analemma-water-with-dr-eric-laarakker   MY FAVORITE DETOX & RECOVERY SAUNA: Use coupon code LTH at https://learntruehealth.com/sunlightensauna Cyber Week December 2-6 Up to $1,000 off, including FREE shipping Listen to Episode 245: https://learntruehealth.com/sunlighten-saunas   BEST ORGANIC MATTRESS FOR THE BEST SLEEP OF YOUR LIFE! Organix Bed's Black Friday/Cyber Monday Sale 20% off mattresses + free white glove delivery (up to $2,018.60 in savings). 30% off bundles of 4+ accessories with free standard shipping. Discounts auto-apply with this think organixbed.com/learntruehealth Sale Dates: November 27th - December 4th   Life Spa Ayurvedic Supplements: Starting Wednesday, November 27th through Thursday, December 5th will be 20% off site wide at https://learntruehealth.com/lifespa   Listen to Episode 505: https://learntruehealth.com/quantum-healing-bridging-ancient-wisdom-with-modern-science-dr-john-douillard   IIN: Institute For Integrative Nutrition HUGE CYBER SALE! Get 30% off when you enroll in any IIN course using LTH discount code! https://learntruehealth.com/coach

In this episode of the Realfoodology podcast, I'm joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we're all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information!  TRY BODYBIO Click here and use code REALFOODOLOGY for 15% off BodyBio Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps:  00:00:00 - Introduction  00:05:16 - Dr. Kristine's background  00:07:37 - Rise in chronic illness 00:09:10 - Rise of sickness in young people  00:10:52 - Side effects of birth control  00:16:51 - Candida, gut health, & hormones 00:19:52 - Menopause 00:21:15 - Autism & environmental toxins 00:25:05 - Understanding your environment 00:30:20 - The science of detoxing  00:31:37 - Cellular health 00:34:08 - Weight gain and toxins  00:36:08 - dr Kristine Profeta ‘s detox protocol 00:39:27 - Biofilms 00:41:25 - Biofilm management 00:43:16 - BodyBio Testing & PC 00:46:28 - PC dosing  00:47:31 - Herxheimer reaction  00:49:09 - Lyme disease treatment  00:51:02 - Managing candida  00:54:29 - How PC works  01:00:41 - Seed oils and omega 6s  01:07:24 - Children's health   01:08:56 - Children's diets  Show Links: Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Courtney's Body Bio instagram reel  Check Out BodyBio:  BodyBio Instagram Website  PC Check Out Dr. Kristine The Profeta Institute Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Is it true all women are good fat burners? Bob and Dina discuss why this general statement is nuanced and warrants context. Bob presents a summary of some of his recent metabolic efficiency testing data so that you can see why metabolic efficiency is not a one-size-fits-all physiological state, nor is it only influenced by a single variable. Catch this episode to hear more insights!   Links: Metabolic Efficiency Training: Teaching the Body to Burn More Fat book (new 3rd edition) Maximal Fat Oxidation Rates in an Athletic Population paper --- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast  Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition  To learn more about Bob's services, go to www.enrgperformance.com and to see Dina's services, head over to www.nutritionmechanic.com.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What to do if forearms are the limiting factors on Lat Pulldowns? Saturated Fats and Good Fat SourcesWeight is Up When Starting a CutBonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?  Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Lianne Phillipson is a registered nutritionist, author and host of Eat This. She spoke to Ken Connors about good and bad fats.

In this episode of the Shift with CJ podcast, CJ dives deep into the world of brain optimization, exploring how we can achieve peak mental performance and long-term cognitive health. This episode isn't just about avoiding cognitive decline but maximizing the potential of our brains. By focusing on key practices like sleep, nutrition, and specific brain hacks, CJ provides a roadmap for unlocking your brain's full capabilities.Key Takeaways:Your Brain is the CEO of Your Body: Treat your brain like the most critical organ in your body. When it's functioning at its best, everything else follows suit.Myelination – The Foundation of Brain Function: Eating the right fats (like omega-3s) and nutrients supports myelination, crucial for fast and clear thinking. Good sources include seafood, grass-fed meats, flaxseeds, and walnuts.Protecting the Blood-Brain Barrier (BBB): This barrier is your brain's defense system. Practices like getting quality sleep, managing blood pressure, and consuming magnesium-rich foods (or supplements) can strengthen it.Breathwork for Performance: Breathing techniques like box breathing and the 4-3-8 method are powerful tools to reduce stress, enhance focus, and improve brain function.Cold Exposure and Vagus Nerve Activation: Cold showers and stimulating the vagus nerve (through activities like singing and meditation) are potent biohacks that boost brain resilience and overall health.5 Actionable Steps to Improve Your Life:Incorporate Omega-3s and Good Fats into Your Diet: Boost myelination by adding foods like salmon, flaxseeds, and walnuts. If you're vegetarian, consider supplements to cover your omega-3 needs.Prioritize Sleep Quality: Ensure you get 7-9 hours of uninterrupted sleep. Quality sleep is essential for brain recovery, memory, and protecting the BBB.Try Breathwork Daily: Start with box breathing for stress relief or the 4-3-8 technique for better sleep. These exercises require no special tools and can be done anywhere.Introduce Cold Exposure: Whether it's a cold shower or an ice bath, a few minutes of cold exposure daily can enhance brain health and boost your immune system.Optimize Magnesium Intake: Support your BBB and reduce stress by increasing your magnesium levels. You can use supplements, transdermal lotions, or even Epsom salt baths.Episode Highlights:CJ discusses how brain performance is like a turbocharged engine—vital for both speed and endurance.Learn about the critical role of myelination and how good fats keep our brain running smoothly.Explore how protecting your BBB is essential to warding off toxins and keeping your brain sharp.Discover the benefits of breathwork, including Navy Seal-approved techniques for staying calm under pressure.Cold exposure isn't just for athletes; it's a powerful tool to supercharge your brain and body.Find out why activating the vagus nerve is key to maintaining mind-body balance.By implementing even a few of these brain hacks, you can start experiencing sharper focus, better decision-making, and overall improved well-being. Your brain is your most valuable asset—nurture it, and it will reward you with peak performance and longevity.

Your Health Matters Newsletter: Episode Highlights Key Lessons and Ideas: Holistic Health Approach**: We discussed the importance of combining movement, nutrition, and mental well-being to achieve a fulfilling life. It's not just about living longer but living better! Resilience in Health**: Inspired by Dr. Steven Sideroff's book, "The Nine Pillars of Resilience," we explored how resilience plays a crucial role in maintaining good health. Stay tuned for his future appearance on the show! Dietary Habits**: Meal Sequencing: Start your meals with vegetables and salads, followed by protein, and then carbohydrates. This can help manage blood sugar levels and improve digestion. Hydration Tips: Drink water 30 minutes before meals to help control portion sizes, but avoid drinking during meals to keep digestive enzymes effective. Sleep Management**: Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate your circadian rhythm. Evening Routine: Limit screen time and keep your sleeping environment cool and dark to enhance melatonin production. Understanding Body Fat**: Types of Fat: Learn about subcutaneous, visceral, liver, and intramuscular fat, and their impacts on health. Stress and Fat Accumulation: High stress levels can lead to increased cortisol and visceral fat. Manage stress through mindfulness and adequate sleep. Practical Health Tips**: VO2 Testing: Discover how VO2 testing can provide unique insights into your metabolic health. Exercise and Diet: Incorporate resistance training and focus on a diet rich in healthy fats, proteins, and complex carbohydrates. Curiosities and Personal Stories: Concert Fun**: Elizabeth shared her exciting experience at a sold-out concert featuring Dirks Bentley and Chase Rice. It's a reminder to enjoy life's moments and the joy of being part of a lively crowd. Client Inspiration**: Meet David, a client living with generalized dystonia who remains active and adventurous. His story is a testament to the power of resilience and commitment to health. Book of the Week**: "Why We Sleep" by Matthew Walker. This book changed my understanding of sleep and its critical role in overall health. I highly recommend giving it a read! Upcoming Topics: Good Fat vs. Bad Fat**: Clarifying misconceptions and managing unhealthy fats. Controversial Health Topics**: Insights from Dr. Casey Means on the connections between food, health, and the pharmaceutical industry. Final Thoughts: Remember, small changes can lead to significant improvements in your health. Be kind to yourself and others, and don't hesitate to reach out with any questions. Join our mailing list for more updates and resources on health and wellness. Stay healthy and informed! Warm regards, Karl Sterling

Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters" In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life. Key Points Covered 1. Personal Responsibility - Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially. - **Actionable Advice:** - Schedule regular health check-ups. - Incorporate a balanced diet, regular exercise, and adequate sleep into your routine. - Stay current with vaccinations and preventive screenings. **2. Mindset Shift** - Karl discusses overcoming the fear of judgment, stressing the importance of prioritizing health over societal opinions. - **Actionable Advice:** - Reflect on your health goals and motivations. - Use positive affirmations to reinforce your commitment. - Build a supportive network of like-minded individuals. **3. Quote Reflection** - Karl reflects on the quote, "Most people tiptoe through life hoping to make it safely to death," encouraging proactive health measures. - **Actionable Advice:** - Set clear, achievable health goals. - Take risks and try new activities that improve health. - Engage in activities that bring joy and enhance life quality. **4. Book and Podcast Recommendations** - Karl recommends "Metabolic" by Dr. Robert Lustig and the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee. - **Actionable Advice:** - Regularly read and listen to health-related resources. - Apply the knowledge gained to your daily life. - Share valuable resources with others to spread awareness. ### Exploring Fat: Good vs. Bad Karl examines different types of body fat, stressing the importance of understanding these distinctions for better health management. **Subcutaneous Fat** - Located under the skin, subcutaneous fat is a natural energy reserve but should be managed in moderation. - **Actionable Advice:** - Monitor body fat levels. - Focus on a healthy diet and consistent exercise. **Visceral Fat** - Visceral fat, found around internal organs, is harmful and often linked to stress. - **Actionable Advice:** - Practice stress-reduction techniques like meditation or deep breathing. - Avoid processed foods and sugary drinks. - Regularly monitor visceral fat through medical check-ups. **Liver Fat** - Liver fat is dangerous, primarily caused by excessive sugar, processed foods, and alcohol. - **Actionable Advice:** - Reduce sugar and processed food intake. - Limit or eliminate alcohol consumption. **Intramuscular Fat** - Found within muscle tissue, intramuscular fat is often a result of excess calorie intake. - **Actionable Advice:** - Maintain a balanced diet. - Engage in strength training. - Track body composition regularly. ### Managing Fat and Stress Karl emphasizes the connection between chronic stress and fat accumulation, particularly visceral fat. He advocates for stress-reduction techniques to improve overall health. **Actionable Advice:** - Engage in mindfulness practices like meditation. - Incorporate regular physical activity. - Prioritize quality sleep to support stress management. ### Conclusion Karl Sterling offers insights into personal health responsibility, mindset shifts, and understanding different types of body fat. His advice encourages listeners to take proactive steps toward a healthier, more fulfilling life. Visit Karl's website for additional resources and updates on future episodes. http://www.karlsterling.com

**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"** **Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse** In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health. **Introduction** Karl begins by emphasizing the importance of healthspan, inspiring listeners to live fuller, healthier lives. He shares a personal health scare that transformed his perspective, driving him to share insights that can help others avoid similar challenges. **Challenging Health Norms** Karl urges listeners to rethink their approach to health, advocating for proactive changes. He acknowledges that while some have made progress in their health journeys, others remain hesitant, often due to fear of change. **Resource Recommendations** Karl recommends "Metabolical" by Dr. Robert Lustig, calling it a game changer for understanding metabolic health. He also highlights the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee, specifically noting an episode featuring Dr. Lustig that left a lasting impression. **Neuro Motor Training Clinic Insights** Karl discusses his clinic, Neuro Motor Training in Camillus, which combines physical and cognitive training for a unique approach to wellness. He invites listeners to experience these innovative methods firsthand. **Understanding Different Types of Body Fat** The episode's core discussion focuses on various types of body fat: - **Subcutaneous Fat**: This fat is stored beneath the skin and is generally safe, but excess amounts can lead to health issues. Karl mentions research suggesting that more than 22 pounds of subcutaneous fat may cause problems, though this varies by individual. - **Visceral Fat**: Surrounding the organs, visceral fat is more harmful than subcutaneous fat. Karl explains that chronic stress contributes to its accumulation due to cortisol release, increasing the risk of heart disease and metabolic disorders. - **Liver Fat**: Karl describes liver fat as the most dangerous type, leading to severe metabolic issues even with just half a pound present. He highlights the role of high sugar intake and alcohol consumption in liver fat accumulation. **Diet and Processed Foods** Karl emphasizes the importance of avoiding processed foods, which contribute significantly to fatty liver disease. He highlights alarming statistics about non-alcoholic fatty liver disease, affecting a large portion of the U.S. population, including children. **Whole Foods and Health** Advocating for a diet rich in minimally processed whole foods, Karl stresses their role in supporting mitochondrial function and reducing stress. He warns against excessive fructose consumption, which can be harmful when not consumed with the fiber and antioxidants found in whole fruits. **Intramuscular Fat** Karl explains intramuscular fat, which can be mistaken for muscle mass, potentially misleading individuals tracking their fitness progress. He emphasizes understanding body composition nuances to accurately assess health. **Conclusion** Karl concludes by encouraging listeners to take control of their health, explore recommended resources, and consider visiting his clinic. Understanding the nuances of fat and metabolism, he notes, empowers individuals to make healthier choices and improve their quality of life.

In this comprehensive video, we delve into the world of dietary fats to help you distinguish the heroes from the villains in your food. Learn about the health benefits of good fats like omega-3s, and why you should limit or avoid saturated and trans fats. Packed with expert advice, easy-to-follow guidelines, and real-life examples, this video is your go-to resource for making smarter fat choices for long-term health.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Are animal fats and cholesterol really the villains we've been led to believe? Join host Jayne Marquis, ND, on this enlightening episode of "Meltdown to Mastery" as she welcomes Sally Fallon Morell, the acclaimed author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. Sally shares her well-researched, thought-provoking insights into the vital role of traditional foods in our diets. What You'll Learn: The Importance of Animal Fats and Cholesterol: Sally explains why animal fats and cholesterol are essential for normal growth, proper brain and nervous system function, disease protection, and optimal energy levels. Discover how these elements, often misunderstood, are crucial for our health. Insights from Weston A. Price: Learn about the groundbreaking work of Weston A. Price, known as the “Charles Darwin of Nutrition.” Price's studies of healthy primitive populations around the world revealed the importance of whole, natural foods and high-quality animal fats in achieving superb health and physical structure. Incorporating Traditional Foods into Modern Diets: Sally shares practical advice on how to incorporate traditional foods into your diet to support your genetic potential and overall well-being. Explore the benefits of embracing time-honored dietary practices for a healthier, more vibrant life. Tune in to "Meltdown to Mastery" with Jayne Marquis, ND, and Sally Fallon Morell to discover the transformative power of traditional foods and how they can help you achieve mastery in health and wellness. Don't miss this opportunity to challenge conventional nutrition beliefs and nourish your body the way nature intended. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

In this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats. Dr. Fuhrman explains why fats are essential for our body to thrive and survive. He discusses the importance of maintaining a balanced intake of all macronutrients – carbohydrates, fats, proteins, and even water. Good Fats vs. Bad Fats: Understanding the difference between good and bad fats is crucial. Dr. Fuhrman emphasizes the health benefits of whole food sources of fats like nuts, seeds, and avocados compared to the detrimental effects of oils and animal fats commonly found in modern diets. Health Risks of Low Fat Intake: The episode also touches on the potential health problems that can arise from a diet too low in fat, highlighting the importance of maintaining an adequate fat intake. Common Misconceptions: Dr. Fuhrman debunks common myths about fats, explaining how studies on fat intake often misrepresent the benefits and risks by not distinguishing between different types of fats. Tune in to this episode to learn more about how you can optimize your fat intake for better health. Whether you're looking to understand the basics of macronutrients or dive into the specifics of fat consumption, this episode is packed with valuable insights and practical advice.

A 30-pound cat in Indiana named "Thicken Nugget" is slimming down using an exercise regimen usually reserved for dogs. A place called the Canine Aquatic Center is helping him swim his way thin. In seven weeks, he's lost five pounds. STORY: https://www.wane.com/news/indiana/thicken-nugget-the-cat-takes-dog-approach-to-weight-loss/

Asher was 43 years old when he found out that there are some people out there who don't care whether people like them or not! It has understandably taken him a few days to process that, and this episode explores Fat tropes and the potential reasons why Fat people are so desperate to be likeable (#NotAllFatPeople).Visit Asher's webiste and check out all his FREE RESOURCES. You can also book a consultation, join a course, find out about upcoming events, or join their exclusive online community The Weighting Room. If you enjoy this podcast and would like to support Asher so that he can continue making them, you can become a Patron. You'll find Asher on all the usual social media channels including Instagram, YouTube and Tik Tok.

Hour 4 of A&G features... The endorphin addiction... Clips of the Week--version two... Cheating at golf... Truth Social as a Meme Stock... Final Thoughts!   Stupid Should Hurt: https://www.armstrongandgetty.com/See omnystudio.com/listener for privacy information.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more.Dr. Elizabeth Bright, DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is the former chef-owner of Coppi's Organic and The Vigorelli Restaurants in Washington, D.C. Additionally, she is a master in Chau Ka Kung Fu and has been practicing a high-fat carnivore diet as a treatment modality since 2016.Dr. Bright is the author of Good Fat is Good for Women: Menopause and her new book, Good Fat Is Good For Girls.We discuss the following:All about Dr. Elizabeth BrightPCOS and endometriosisAdolescence and pubertyHormones and medicationsCause of early periodIssues during pregnancyEnvironmental factors affecting thyroidImpact of antidepressants on iodine and thyroidSteroid medicationsHow to support your system without taking medicationCholesterol and liver healthThoughts on high fat carnivore diet for childrenThe “right way” to develop during pubertyWhere to find Dr. Elizabeth Bright_____RESOURCESDr. Bright's WebsiteDr. Bright's InstagramDr. Bright's YouTubeGood Fat Is Good For GirlsNwJ Interview Part 1NwJ Interview Part 2NwJ Interview Part 3____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME

Dr Elizabeth Bright is an Osteopath and Naturopath specializing in improving hormone function naturally through diet. She has written Good Fat is Good For Women: Menopause and Good Fat is Good For Girls: Puberty and Adolescence. You can find her and not at her website: https://elizbright.com/ ✅ Don't forget to like, comment, share, and subscribe for more insightful content! Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

TIME STAMPS: 01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases. 05:25 The TRUTH about SATURATED FATS and LDL. 07:45 “GOOD FATS” and “BAD FATS.” 12:02 CARDIOVASCULAR CULPRIT #1: PROCESSED SEED OILS. 18:04 CARDIOVASCULAR CULPRIT #2: PROCESSED SUGARS. 21:01 The TRAGIC REALITY of HOSPITAL FOOD!!! 26:06 Chocolate PB Cup Keto Brick, Yogurt, & Strawberries - YUM! 28:07 PRE-WORKOUT SUGAR CRAVINGS? How to avoid this. 33:33 How to tell if you're eating TOO MUCH DIETARY FAT (you're probably not). 35:07 CARDIOVASCULAR KILLER #3: REFINED SODIUM. 39:02 Pre-workout and post-workout macronutrient recommendations for CUTTING. 46:38 Advice on preparing for a COLONOSCOPY (a COLONOSCOPY is “A procedure that lets your health care provider check the inside of your entire colon”). 49:49 Using the CARNIVORE DIET to DETOX from HEAVY METALS. 54:38 Why people typically STAY ON THE LION DIET even after the 30-day challenge is done! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts 

Yes, there are definitely GOOD FATS. Today I chat with a good friend, RuthAnn Zimmerman, about our two favorite good fats: Lard & Tallow.For show notes and even more info about good fats: https://soulyrested.com/2023/12/03/are-lard-and-tallow-good-fat/RuthAnn's video: How to Render Tallow... https://youtu.be/KciX4-IOmN0?si=v8lR9GuHCbtGRhoJMichelle's video: How to Use Caul Fat... https://youtu.be/1mfjoGY8_YI?si=_rM5NX23OuORpyr7Michelle's tips for Baking with Lard... https://soulyrested.com/2022/03/19/how-to-bake-with-lard-and-why-you-should/Do cows have caul fat, wrapped closely around the organs? Yes! When we recorded this, RuthAnn wasn't sure, but we've since confirmed that they do indeed have caul fat.To listen to this episode: go to Apple Podcast or your favorite podcast player. This is S7 E4.This episode is sponsored by Positively Teas. Mentioned in video:banana bread chai: https://lddy.no/1iq8wblueberry bliss: https://lddy.no/1iqfoour favorite iced tea blend (made with assam & nilgiri)...Grab that recipe & savings code & direct links to teas here: https://soulyrested.com/teas/Listen in when RuthAnn was on the podcast a few years ago, chatting about Comfort Food: https://youtu.be/bACapepTxXk?si=rJoWfo__DOKwljOEOr grab her shoofly pie recipe and insights here: https://soulyrested.com/2021/10/23/shoofly-pie-a-mennonite-comfort-food/

This episode dives into the daunting nature of choosing fats or carbs. Many of us struggle to ascertain which fats are good and which are bad. The same goes for carbs. Not all fats are good nor all bad. Not all carbs are bad nor all good. Today we address both nutrients of fats & carbs and also how you can clearly identify the winners and losers of each respective food group. It's not as tricky as you think. 

In this episode of Hope Natural Health, Dr. Erin gives advice about good fats. During this episode you will learn about: The benefits of eating enough fats Positive effects of eating good fats Examples of good fats   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

Suzie York is a serial entrepreneur who famously started Love Good Fats https://lovegoodfats.com/ The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order! Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.com Sponsor Links: Routine - http://yourroutine.com NeuRoast - https://www.neuroast.com/ ---------- Helpful Links: Instagram:  @shane.m.white Tik Tok: @shane.m.white NoBul Partners: https://nobulpartners.com/ Whoop (1 free month): https://join.whoop.com/#/C20648 Robinhood: http://join.robinhood.com/shanew1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shanewhiteshow/message

This week, I'm diving deeper into some additional benefits of intermittent fasting that have an impact beyond your weight, giving you freedom around when and what you eat. If you find yourself craving sweet treats and processed foods, this episode is for you.   Discover how your gut microbiome is influenced by what you eat, and how intermittent fasting works to heal all the damage caused by sugary and processed foods to your gut health. I'm also discussing good versus bad fat, providing you the science behind how intermittent fasting promotes the kind of fat your body truly needs while also boosting your energy and mood in the process.   Get full show notes and more information here: https://epicyou.com/160

The crew wonders what are on Jessica's internet tabs as she's not paying attention to the show, Bill Self survives the FBI wire taps and received downgraded violations from the NCAA and more. Plus, a very dirty Thursday Thunder, Stephen A. Smith's comments - possibly about Dan - and the polls get updated. Learn more about your ad choices. Visit megaphone.fm/adchoices

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Good Fat Vs. Bad FatDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Dr Elizabeth Bright  Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi's Organic and The Vigorelli Restaurants in Washington, D.C.  She is a master in Chau Ka Kung Fu.  She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. She is 60 years old and an avid stand-up paddle boarder. She is the author of Good Fat is Good for Women: Menopause Dr Elizabeth's Top Tips Eat a lot of animal fat, mostly carnivore. If you are ill do an elimination diet to see if there is a food that is causing inflammation. Resources Mentioned Suzanne Somers Connect with Dr Elizabeth Bright on social media Facebook Page: https://www.facebook.com/elizbrightosteonaturo Instagram: https://www.instagram.com/elizbright_bari/ YouTube: https://www.youtube.com/channel/UCuFAtZUdzMu6PboBEPFNb2A Website Details: https://elizbright.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. Quotes by Dr Elizabeth Bright "Historically, women have been viewed as a failed version of the mail body." "Having babies is nutritionally expensive." "Men assume that if you can't reproduce there is something wrong with you." "Women need fat to make hormones." "Women need more fat than men." "You can't make energy out of protein. Your body will avoid turning protein into energy."

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the health benefits and nutritional importance of fats and oils in our diet, especially essential fatty acids, omega-3, omega 6 and their metabolites. Today's Featured Guest is Udo Erasmus, author and co-founder of the Udo's Choice product line. Episode Timeline 0:11 Introduction to this episode 2:46 Early challenges and how Udo Erasmus found his life purpose 5:38 Nutrition and Health 10:06 How light and heat affects oils 14:22  Creating stable healthy oils for consumption 18:41 Saturated fats 23:52 Micronutrient nutrition 28:39 Issues with nutrition research 34:30 Marketing competition between commercial oils and organic essential oils Speaker Bio: Udo Erasmus, co-founder of the Udo's Choice product line, has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counselling psychology.  Udo's book, Fats That Heal, Fats That Kill, has sold over 250,000 copies  His iIlness as an adult, drove him to take his health into his own hands, leading him to design machinery for making oils with health in mind. Udo pioneered flax oil, now a billion dollar industry. Udo has taught at events hosted by Tony Robbins and Deepak Chopra,  keynoted an international brain health conference,  traveled to over 30 countries to conduct live presentations, media interviews, and staff trainings, impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.  Learn more about Udo Erasmus here: https://udoerasmus.com/ Get a free digital draft copy of  Your Body Needs An Oil Change: here: https://udoerasmus.com/GOLY Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow,  rate and review the Growing Older Living Younger podcast.

This is the first of a three part episode, where I am going to dissect some key nutrition concepts. After reading the book, Deep Nutrition, several years ago, I had learned so much about how our nutrition effects our genes, our symmetry, and much more. Even if you didn't read the book, there were a few main take-aways, that if you only did these things, you could lead a much healthier, vibrant, and disease-free life. Further, I see so many people making a huge mistakes when it comes to the types of oils they should be using and it makes me cringe. The problem is, it's not your fault. The media along with several governmental groups such as the American Heart Association (AMA) and the Federal Drug Administration (FDA) have led people astray since the 1960's. With so much time overlapped, people just continue to do what generations before them have done, or they just don't know any better because the new, real science is not being promoted. These are easy fixes, but if not addressed, 30 years will pass and you'll be on six different medications for your blood pressure, cholesterol, and sexual performance. In this episode I talk about heart disease, cholesterol, LDL vs HDL, good fats vs bad fats, and the history of this science. It's ironic as at the time of creating this episode, other doctors and wellness warriors are trying to tell the other side of the coronavirus pandemic, and they are being silenced and censored by the mainstream media, as well as social media outlets. In the 1960's, the same type of censorship was orchestrated, and Americans were told to change thier diet, eat certain foods, and heart disease which was at all time lows skyrocketed. And so did the pocketbooks of Big Pharma. Enjoy the episode!If you're looking to go deep in your life, and you're interested in improving your health or reaching higher levels in your life, please contact me for one on one coaching at info@joelevancoaching.com

This is the first of a three part episode, where I am going to dissect some key nutrition concepts. After reading the book, Deep Nutrition, several years ago, I had learned so much about how our nutrition effects our genes, our symmetry, and much more. Even if you didn't read the book, there were a few main take-aways, that if you only did these things, you could lead a much healthier, vibrant, and disease-free life. Further, I see so many people making a huge mistakes when it comes to the types of oils they should be using and it makes me cringe. The problem is, it's not your fault. The media along with several governmental groups such as the American Heart Association (AMA) and the Federal Drug Administration (FDA) have led people astray since the 1960's. With so much time overlapped, people just continue to do what generations before them have done, or they just don't know any better because the new, real science is not being promoted. These are easy fixes, but if not addressed, 30 years will pass and you'll be on six different medications for your blood pressure, cholesterol, and sexual performance. In this episode I talk about heart disease, cholesterol, LDL vs HDL, good fats vs bad fats, and the history of this science. It's ironic as at the time of creating this episode, other doctors and wellness warriors are trying to tell the other side of the coronavirus pandemic, and they are being silenced and censored by the mainstream media, as well as social media outlets. In the 1960's, the same type of censorship was orchestrated, and Americans were told to change thier diet, eat certain foods, and heart disease which was at all time lows skyrocketed. And so did the pocketbooks of Big Pharma. Enjoy the episode!If you're looking to go deep in your life, and you're interested in improving your health or reaching higher levels in your life, please contact me for one on one coaching at info@joelevancoaching.com

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi's Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause We discuss the following:All about Dr. BrightThoughts on antidepressantsSexual characteristicsGender identity imbalanceThoughts on grain-finished fatIncrease of suicideFat and iodine Thyroid hormonesEffects of trauma on healthHealthy hormones and carbohydratesRecommended iodine dosageAutoimmuneHow to start supporting young adolescentsWhere to find Dr. Elizabeth Bright_____RESOURCESWebsite: https://elizbright.com/ Instagram: https://www.instagram.com/elizbright_bari/ YouTube: https://www.youtube.com/@ElizabethBrightNaturopath Good Fat is Good for Women: https://amzn.to/3CTiJWP NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQNwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

You will love this podcast episode with Dr. Elizabeth Bright!  Elizabeth Bright is an osteopath and naturopath living in Southern Italy. She is a Kung Fu master and studied Chinese medicine and Tui Na in China. She is the author of Good Fat is Good for Women: Menopause. Available on Amazon in a paperback, ebook, and soon audible format. She is an avid paddleboarder. "I've been carnivore for 8 years. My book Good Fat is Good for Women:Menopause reveals that menopause is a positive evolution for women and that the symptoms associated with it not due to menopause."   Why does Perimenopause not exist? Why are more and more women suffering from infertility, PCOS, endometriosis, and other hormone imbalances? Why should women eat a high-fat carnivore diet? Let's talk about thyroid and adrenal health. Are we fasting too much and eating too little (fat and protein)? How can we optimize our hormones and improve the aging process?   Instagram @elizbright_bari YouTube @ElizabethBrightNaturopath

Riley Pearce of Free Form Fitness talks about damaged fats Episode 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/damaged-fats-what-are-they-and-why-you-should-avoid-them/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Riley Pearce of Free Form Fitness talks about damaged fats Episode 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/damaged-fats-what-are-they-and-why-you-should-avoid-them/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Elizabeth Bright is the author of the menopause book “Good Fat is Good for Women”. There were many aspects of this book I thought were excellent and appreciate Dr Bright joining me to talk about menopause, hormones, including thyroid, and other aspects of health in this podcast.Dr Bright is an osteopath and naturopath and works with her clients using these modalities along with personalised nutritional plans to create long-term healing and good health. She is turning 60 in 2023 and decided to write a book about menopause following her own experience. She came to realise that the symptoms associated with menopause are caused by a lack of adequate nutrition and abuse of our stress response system, rather than a reduction in sex hormones.One of the chapters I most enjoyed in her book was about the medicalisation of women's health since the time of Hippocrates and naturally occurring events such as menopause, becoming “problems” to be managed.Dr Bright now lives in Italy. She is the mother to 3 children and a Master in Chou Jia Kung Fu. She now engages in paddling boarding and cycling. She switched to a carnivore diet in 2015, when she went into menopause, to assist with her own health and healing.You can find Dr Bright website: https://elizbright.comLink to her book: https://www.amazon.com/Good-Fat-Women-Menopause/dp/1794665854If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

Do you have to cut carbs to lose weight?   To carb or not to carb, that is the question!   If you look around social media, half the people are telling you to quit carbs altogether and half the people are telling you the carbs are good and you need them. But who's right? This episode is our third installment in our focus on the food three part series.  We already talked about protein and fat, if you haven't caught the first two episodes, go back and listen to them after this.    So why are carb so demonized? What does it actually mean to reduce or eliminate carbs? What exactly IS a carb? How much and what type of carbs are the best for me?  I'll answer all your questions because . . .   It's definitely NOT as easy as saying "carbs are bad, dump them" - an apple is a carb, broccoli is a carb, lettuce is a carb, are those bad?  In my opinion the conversation about WHAT TYPES of carbs, and the quality of carbs is the conversation we SHOULD be having, so let's do it!   XOXO Tara   PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann      Important Links: Episode 10 - Trust Your Gut Part 1 Episode 11 - Trust Your Gut Part 2 Episode 27 - What the Heck is Healthy Eating Anyway Episode 79 - Optimizing Protein for Health Episode 80 - Good Fats, Bad Fats, & Keto  

But won't fat make me fat?   No. 

Spurned on by the Maintenance Phase podcast episode about the horror of fat camps, besties Alison Rampa (she/her/hers) and Erica Chiseck (she/her/hers) decided to redesign the experience of a fat camp into an actual fat-positive camp. Trophies for biggest cannonballs, gourmet s'mores, midriff-baring clothing, and telling anti-diet ghost stories around the campfire are all part of the experience of inviting women and women-identifying to take up space and reclaim the camp experience at Camp Roundup.As a lifelong fat girl, Erica Chiseck is incredibly familiar with taking up space. An abortion activist, Democratic Precinct leader as well as a board member for the Cincinnati Women's March, Erica never considered being fat one of her centers of activism, but it has become clear in the last few years that simply existing non apologetically in a fat body is an act of resistance and rebellion.Alison Rampa is a writer, teacher, actress, improviser and mom from Cincinnati Ohio. Alison currently teaches middle school English in Hamilton, Ohio by day and is co-owner and producer of a female-focused murder mystery dinner theater company, Unique Events Productions.Please connect with Alison & Erica on the Camp Round up page, and sign up for Labor Day 2023!! And check out Jackie Molloy's NPR article about Camp Roundup.Sophia reads Don't Hesitate by Mary Oliver on this episode.All things Fat Joy can be found here…Instagram: https://www.instagram.com/fatjoy.life/YouTube: https://youtube.com/@fatjoyTikTok: https://www.tiktok.com/@fatjoypodcastFacebook: https://www.facebook.com/fatjoypodcast/Website: http://www.fatjoy.lifePatreon: http://patreon.com/fatjoyAnd please consider becoming a Patreon supporter of the Fat Joy podcast. For as little as $2 per month, you'll be helping make all of our work possible and enable us to offer an honorarium to expert guests, which is key to centering marginalized voices.Deep thanks for their hard work go to Hi Bird Designs and AR Media for keeping this podcast looking and sounding joyful.

Udo Erasmus is an expert on omega-3 and omega-6 fatty acids and the founder of Udo's Oil. He became passionate about the topic when he was poisoned in 1980 and realized that the oils he was consuming were damaged. He decided to create an oil that was made with health in mind, and he spent the next 15 years touring the United States and telling people about the amazing properties of omega-3s. He realized that 99% of the population was not getting enough omega-3s because there were not enough foods that contained them. He also realized that omega-3s were five times more sensitive to damage than omega-6s, so he focused on creating an oil that was made with health in mind. The post 429 – Good Fats vs. Bad Fats – An Interview with Udo Erasmus appeared first on Health Quest Podcast.

 Not all fats are bad for you!   we can all help...food for thought

Welcome to the Keto Mom page. We are going to talk about healthy fats, why fat is important, and how you can actually overdo it. Keto is all about eating healthy fats, but I want to make sure you understand how it's done so I want to give you a basic overview. Let's learn more about Good Fats. What are some good fats that you know? Feel free to share your thoughts in the comments. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message

Avoid insulin spikes! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

So many of us were taught to "fear fat" and eat low-fat foods. It's time to unlearn these false beliefs about fat and understand fat's vital role in health. In today's episode, Georgia explains the difference between "good" and "bad" fat, what foods contain fat, how much to eat, who should eat it, and how fat benefits you. Yum!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

Listen to this important episode on how fats impact your health. Learn from Dr. Don and Mary Colbert what is consider good fats and what fats are causing you to be sick with diseases. Take away tips on how to cut back the bad fats and start incorporating good fats, such as avocado oil.

From diet culture fads to never-ending yo-yo dieting, the founder of Self-Made U, Tracy Pleschourt, is here to set the record straight on how it's our mindset and our thoughts that can have the biggest impact on weight gain. And she's educating us, just like she does her clients, on the importance of getting to the root cause of why we put on weight in the first place. Plus, she's sharing the specific foods we can eliminate and what to include to put us in the best health of our lives.

Many people are confused about dietary fat because we hear mixed messages from the media and the medical community. Does fat make you fat? Does saturated fat cause heart disease? Is there such a thing as healthy fats? Which are the best types of fat for your health, and which are the worst? What about cholesterol tests? Today I'll answer all those questions and more, and clear up a lot of the myths and misunderstandings around dietary fat. I believe having a clear understanding of fat will better prepare you to optimize your nutrition and to effectively incorporate fasting into your lifestyle.Full show notes and resources:  https://fastingwell.com/episode23/