Authentically Autistic and ADHD

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I'm a late diagnosed Autistic ADHDer, mom, and life strategist for autistic women. Sharing tips, resources, and encouragement to empower autistic women with strategies so that they can go from surviving to thriving in a world that was not set up to fully support them.https://koriathome.com

Kori Tomelden


    • Feb 21, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 12m AVG DURATION
    • 27 EPISODES


    Latest episodes from Authentically Autistic and ADHD

    How to Create a Strong Sense of Self-Worth as a Neurodivergent Adult

    Play Episode Listen Later Feb 21, 2022 10:20


    Your self-worth is one of the most important things that you can do for yourself. But how do you create a strong sense of self-worth? Let's talk about that in this podcast episode.

    How to Create a Sense of Belonging when You Feel Like You Don't Fit In

    Play Episode Listen Later Feb 17, 2022 11:18


    In this episode, we're going to talk about how to create a sense of belonging - especially when you feel like you don't fit in anywhere. Sound familiar?

    How to Increase Your Self-Esteem as a Recovering Perfectionist

    Play Episode Listen Later Feb 7, 2022 10:30


    In this episode, Kori talks about how to increase your self-esteem when you're recovering from perfectionism or people pleasing.

    How to Get Over Perfectionism as an Autistic or ADHD Adult

    Play Episode Listen Later Jan 31, 2022 14:09


    Do you struggle with perfectionism? This is a very common and shared human experience. Here's how to overcome perfectionism as an autistic or ADHD adult.

    How to Improve Concentration as an Autistic or ADHD Adult

    Play Episode Listen Later Jan 24, 2022 14:05


    Concentration is one of many things affected by executive functioning issues. Here's how to improve concentration as an autistic or ADHD adult

    Why Are Women Still Not Being Diagnosed with ADHD?

    Play Episode Listen Later Jan 17, 2022 16:56


    In this episode, we're opening up the conversation about why women aren't being diagnosed with ADHD or why they aren't being diagnosed until later in life. This is a topic that will continue to be discussed at length in later episodes of the podcast.

    Emotional Control and the Neurodivergent Adult

    Play Episode Listen Later Jan 10, 2022 9:49


    In this episode of the podcast, we're talking about emotional control and in particular how that looks for neurodivergent adults who may struggle with executive functioning issues.

    Flexibility and Your Autistic or ADHD Brain

    Play Episode Listen Later Jan 3, 2022 11:42


    Just what does it mean to have brain flexibility? In this episode, we're going to talk about flexibility and how it's related to executive functioning. And, by the way, I don't mean your ability to do the splits.

    How to Handle Inhibition Control as a Neurodivergent Adult

    Play Episode Listen Later Dec 27, 2021 14:20


    Inhibition control is one of those things that we probably don't talk about enough when it comes to executive dysfunctioning issues. In this episode, we're going to talk about how to handle inhibition control issues as a neurodivergent adult.

    Hyperfocusing as Explained by a Neurodivergent Adult

    Play Episode Listen Later Dec 20, 2021 23:15


    If you, as an ADHD adult, struggle with time blindness you probably also struggle with hyperfocusing. But just what is it? In this episode, we're talking about hyperfocusing and why it may not always be a bad thing.

    How to Increase Your Sustained Attention as a Neurodivergent Adult

    Play Episode Listen Later Dec 13, 2021 6:46


    Have you heard of the term sustained attention? It's yet another one of those things that tie into executive functions. Here's how to increase your sustained attention as a neurodivergent adult.

    How to Improve Your Working Memory as a Neurodivergent Adult

    Play Episode Listen Later Dec 6, 2021 14:12


    How to Prioritize as a Neurodivergent Adult

    Play Episode Listen Later Nov 29, 2021 9:41


    Have you heard of the term task initiation? In this episode, we're going to talk about what task initiation is and how to prioritize as a neurodivergent adult.

    Prioritizing Yourself to Prevent Burnout as a Neurodivergent Mom

    Play Episode Listen Later Nov 22, 2021 12:14


    As moms, we have a tendency to put ourselves last. That's why, on this episode, we're talking about how we can prioritize ourselves to prevent burnout as neurodivergent moms.

    Time Blindness and Neurodivergent Brains Explained

    Play Episode Listen Later Nov 15, 2021 15:24


    In this episode, we're going further into the Executive Dysfunctions and talking about time blindness. And, in particular, we're going to discuss how time blindness affects autistic or ADHD brains.

    Practical Organization Tips to Overcome Clutter as an Autistic Adult

    Play Episode Listen Later Nov 8, 2021 11:44


    In this episode, we're discussing practical organization tips to overcome clutter as an autistic adult. Often tied to existing executive functioning issues, organization ties into many areas of our lives as neurodivergent women.Shownotes: https://authenticallyautisticandadhd.com/episode-12-organization-tips-to-overcome-clutter/

    Executive Dysfunctioning and Neurodivergent Brains

    Play Episode Listen Later Nov 3, 2021 17:05


    Executive functioning often becomes executive dsyfunctioning for neurodivergent individuals. And this is how it can sometimes look for neurodivergent adults.

    What Are Executive Functions and What Do They Do?

    Play Episode Listen Later Nov 1, 2021 11:27


    Just what are the Executive Functions and what do they do? Well, for neurodivergent individuals, I like to call them Executive Dysfunctions and in this episode, we're going deeper into what they are.

    Time Blindness and Neurodivergent Brains

    Play Episode Listen Later Oct 25, 2021 12:34


    One of the biggest struggles for many neurodivergent individuals is a concept called Time Blindness. But what is it exactly? In this episode, Kori talks about Time Blindness and the impact it has.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

    Procrastination and Executive Dysfunctioning

    Play Episode Listen Later Sep 27, 2021 8:15


    Procrastination is a big part of executive dysfunctioning. Here's how to help.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

    Executive Dysfunctioning and the Autistic Brain

    Play Episode Listen Later Sep 22, 2021 15:29


    In this episode of the Autism, ADHD, and Me podcast, Kori goes further into discussing Executive Dysfunctioning issues and how they specifically impact autistic individuals.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

    Executive Dysfunctioning and Rejection Sensitive Dysphoria

    Play Episode Listen Later Sep 20, 2021 13:27


    In this episode of the Autism, ADHD, and Me podcast - Kori talks about two of the things that she struggles with the most as an Autistic ADHDer. To learn more about Kori visit: https://koriathome.com/workThe Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

    Feeling the Feels with a Diagnosis

    Play Episode Listen Later Sep 15, 2021 6:46


    If you are just recently self-diagnosed or formally diagnosed with Autism or ADHD, this episode is for you.Short but sweet, in this episode Kori talks about feeling the feels and the power of a support network.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

    Processing a Diagnosis as an Adult

    Play Episode Listen Later Sep 13, 2021 8:46


    As a late diagnosed autistic-ADHDer, processing the official diagnosis was just a bit to take in. In this episode, Kori shares her experience.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

    Embracing Your Extraordinary

    Play Episode Listen Later Sep 6, 2021 9:59


    The self-diagnosis journey and the self-discovery process ultimately lead to one thing: embracing my extraordinary. In this episode, Kori talks about what that looks like and what it means to embrace your extraordinary.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

    The Self Discovery Process

    Play Episode Listen Later Aug 30, 2021 10:04


    In this episode, Kori dives deeper into the self-discovery process that would ultimately lead to the self-diagnosis journey. Listen to this episode to find out how important a self-discovery process is for your life.Full ShownotesThe Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

    The Self Diagnosis Journey

    Play Episode Listen Later Aug 23, 2021 10:34


    Welcome to Episode 1 of the Autism, ADHD, and Me podcast. I'm a neurodivergent mom raising a neurodiverse family in a neurotypical world.In this episode, join me as I take you back to the beginning of my self-diagnosis with ADHD (inattentive type) and how that all began.For more: https://koriathome.com/work

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