Podcasts about adhd brain

In Episode 299, Why The Best Time is Now + How To Take Action, You Will Discover: Why "waiting for the right time" keeps us stuck How to recognize when it's truly time to start Practical strategies to move from planning to action Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The ADHD Brain and Procrastination 00:45 Understanding Front-End Perfectionism 01:21 Client Story: Overwhelm and Indecision 02:31 The ADHD Brain's Need for the Big Picture 03:25 Breaking Down Big Projects 07:04 The Challenge of Small Tasks 10:11 Reframing the Perfect Time to Start 13:18 Three Questions to Overcome Procrastination 20:33 Taking Action: Big Picture and Small Steps 27:48 Conclusion and Next Steps

Join us for a discussion about the importance of building in systems when you have ADHD and run a business. Justin Vajko is the founder of Dialog With Us. One of my favorite parts of the interview is when Justin shared his systems to help him support his ADHD. You can get the Magnetic Systems Method (and other systems guides) to find issues before they become expensive problems. Highlights from the interview: 1. Content creation system Justin Vajko shares his content creation system that helps him consistently produce and publish content for his business. The system involves recording himself during client calls and podcasts, automatically uploading the recordings to Dropbox, and then having his team clip, write, and publish the content. This system helps Justin overcome his ADHD-related challenges with consistent content creation. Watch the 5 minute Systems Segment on YouTube 2. ADHD and building systems He discusses how his ADHD has impacted his work and life, and the importance of building systems to compensate for his weaknesses. He shares how he discovered his ADHD in high school and has since developed many systems and routines, like dedicated weekly time with his wife and friends, to help him stay organized and productive. .4 Delegating and reviewing work We discuss the importance of delegating tasks that play to one's strengths, and the challenges of building effective review processes. Justin acknowledges that reviewing work is a weakness for him, and they explore strategies for finding the right people to handle that responsibility. 5. Celebrating wins and expressing gratitude The conversation turns to the importance of celebrating wins and expressing gratitude, which Justin has struggled with in the past. They discuss how Justin's entrepreneurial mindset and ADHD can make it difficult to pause and appreciate progress, and the value of building systems to ensure consistent recognition of achievements. 6. Mentors and lessons learned He reflects on a former boss, John Eilie, who provided him with significant grace and support early in his career as he learned to build systems and overcome the challenges of his ADHD. He expresses gratitude for John's patience and guidance, which laid the foundation for Justin's current success. Key Takeaways: Justin leverages his ADHD as a strength in entrepreneurship, developing systems to compensate for challenges.Delegation and building a supportive team are crucial for managing ADHD-related struggles in business.Self-awareness and open communication about work styles help improve leadership and team dynamics.Systematic review processes and celebration of wins are areas for potential improvement in Justin's business Learn more about Justin Vajko over at Dialog Video Marketing. You can also connect with Justin over on Linkedin. As always, if you have any questions or want to submit an amazing guest for the podcast, just reach out to me on the Systematic Leader website, and I'll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Systematic Leader podcast on your favorite platform. Thanks!

Megs is back! Megs Crawford is the host of the Organizing an ADHD Brain podcast, professional organizer, and coach. She has dedicated her career to empowering women to understand their unique brains and create a more organized and peaceful life. She is phenomenal, and today she is talking with me about the emotional side of organizing with some great insights about our nervous system. Give a listen! Mentioned in the podcast:Organizing an ADHD Brain websiteOrganizing an ADHD Brain podcastMegs Crawford's Dopamine MenuCome to the Declutter Body Double Event with Megs![REPLAY] of Megs Crawford Taming the Chaos: ADHD Meets Organization Workshop

Hello tiniest ADHD babies

Demystifying ADD & ADHD: Unlocking Brain Neurology and Real-Life Solutions with Functional Neurologist Dr. Michael BagnellAre ADD and ADHD brain disorders or hidden superpowers? Can lifestyle choices truly change the way your brain functions? In this eye-opening episode of the Crackin' Backs Podcast, renowned Functional Neurologist Dr. Michael Bagnell joins us to unravel the mysteries surrounding ADD and ADHD, providing groundbreaking insights and actionable strategies for better brain health.Dr. Bagnell explores foundational questions, such as why some people develop ADD or ADHD, revealing the neurological factors responsible for attention, impulse control, and focus differences. If you've ever wondered about the real differences between ADD and ADHD—and how these differences influence treatment—this episode clearly breaks down the science behind these two commonly misunderstood conditions.Additionally, you'll learn:Practical, medication-free steps parents can take to help children struggling with attention and hyperactivity find calm and achieve greater success at home and school.Science-backed strategies for stimulating optimal brain development through targeted exercises, dietary adjustments, and simple daily habits.Realistic methods to manage screen addiction and regain control over your time and attention—strategies effective for both kids and adults.Everyday tactics specifically designed for adults dealing with undiagnosed ADHD symptoms, helping reduce overwhelm, improve productivity, and maintain focus.Whether you are a parent, teacher, healthcare provider, or someone personally affected by attention and impulse challenges, Dr. Bagnell delivers practical knowledge that you can implement immediately.Don't miss Dr. Michael Bagnell's essential advice and his single most impactful recommendation to transform brain health today.For more information about Dr. Michael Bagnell's work, visit his official website: https://www.bagnellbraincenter.com.Tune in, gain clarity, and unlock the potential hidden within ADD and ADHD. Your journey to improved brain health starts here, on the Crackin' Backs Podcast!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted. The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people experiencing ADHD Brain. In today's meditation, we invite movement as an anchor to keep our overly active minds focused, as we meditate with ADHD Brain. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway."Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique brain when done right. I share my personal journey from chaos to clarity and how creating the right planning system transformed my life and business.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll explore practical tips, strategies, and inspiring insights to shift your mindset and discover how your ADHD brain can become your superpowerSue was diagnosed in the very early days of ADHD diagnosis, way back in 1988. She mostly ignored her ADHD, dropped out of high school, struggled through college, a failed business, and weirdly found a successful career in nonprofit finance (seemingly one of the most boring and detailed jobs). Though she was good at it, it wasn't good for her and she reached critical burnout, adrenal fatigue and all.It became abundantly clear that it was time for a career change. You know what she did? She decided it was time to embrace her unique brain and go see an ADHD coach. While in the program she explored her brain, her passions, and what she wanted to do with her life. She rediscovered her early passion of working to empower individuals by helping them to find their inner strengths (Sue's first degree is in Outdoor Education for Social Change).Today Sue is embracing her ADHD and tapping into her strengths. She is a graduate of the ADD Coaching Academy (ADDCA) – the gold standard in ADHD coaching education- and is fostering understanding of all things ADHD and helping her clients stay centered and true to their marvelously weird and wonderful brains.Connect with Sue  Here: https://www.linkedin.com/in/sue-day/https://www.instagram.com/pathwaysforwardcoaching/https://pathwaysforwardcoaching.com/Grab the freebie here: https://preview.mailerlite.io/preview/739658/sites/110083921398465621/rx9w0h===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Is your ADHD brain completely shutting down? In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!).You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout✓ Practical strategies to recover your energy and focus✓ How to manage your dopamine levels to prevent future crashesIf you've ever felt like your brain just "stopped working," this video is for you. Drop a comment letting me know which type of burnout you struggle with most!#ADHD #ADHDWomen #ADHDBurnout #Neurodivergent #ADHDTips

“Every child has the capacity to heal and grow, but it starts with meeting them where they are—with respect, curiosity, and an understanding of their unique needs.” – Lisa Dion In this episode, Lisa sits down with Tony Vallance from the Building Better Brains Clinic for a conversation about supporting children with ADHD through play therapy. ADHD is often misunderstood, but with the right tools and understanding, play therapists can help children tap into their strengths while navigating the challenges they face. This conversation also explores ADHD from a dual perspective—not only through the experiences of the children we work with but also by reflecting on how therapists who identify as neurodivergent or have ADHD/ADD engage with their clients. How do we navigate the "mirrors" or parts of ourselves we see reflected in the children we serve? Together, Lisa and Tony dive into: What Play Therapists Need to Know About ADHD: Tony explains the core characteristics of ADHD and how play therapy can help children manage the unique challenges of ADHD. Creating ADHD-Friendly Play Spaces: Practical tips on designing sensory-friendly, ADHD-conscious therapeutic environments that foster emotional regulation and focus. The ADHD Brain and Its Impact on Behavior: Insights into how ADHD affects cognitive functioning and behavior, and how play therapy helps children build strategies for resilience. Supporting Caregivers and Challenging Stigma: The importance of empowering parents and caregivers, and how to combat the societal stigma placed on children with ADHD. Integrating ADHD Strategies into Play Therapy: Practical strategies for play therapists to create more inclusive and effective therapy sessions. This episode will help therapists reflect on their own experiences, both as professionals and as individuals who may share similar neurodivergent traits with their clients. Tony's wealth of knowledge and lived-experiences provide valuable guidance for clinicians and caregivers alike. Tune in to explore the many perspectives on ADHD in play therapy and learn how to adjust your approach to make your practice more inclusive and supportive of neurodivergent children.

Welcome back to Authentically ADHD, where we explore the realities of living with ADHD—the science, struggles, and strengths. Host Carmen Irace delves into the debate of Consistency vs. Persistence, examining why one is more suited to ADHD brains than the other. This episode challenges conventional productivity wisdom and offers practical insights for sustainable success.The Expectation of Consistency: Consistency is often touted as key to success, yet for ADHD individuals, it can feel unattainable. Scientific insights reveal how ADHD brains navigate motivation and effort differently, highlighting the disconnect between traditional expectations and neurological reality.Redefining Success Through Persistence: Shifting focus to persistence, Irace explains why this approach aligns better with ADHD traits. Persistence allows for flexibility, embracing the natural ebb and flow of motivation without the guilt of perceived failures. Scientific studies underscore the effectiveness of this mindset in achieving long-term goals.Real-Life Examples of Persistence Over Consistency: Irace provides practical examples—from exercise routines to work productivity and relationships—illustrating how embracing persistence leads to sustained progress. Each scenario emphasizes adapting habits to individual rhythms rather than adhering to rigid schedules.How to Build Persistence (Without Pressure): The episode concludes with six science-backed strategies to cultivate persistence in daily life. These include leveraging micro-wins, using external structures like alarms and accountability partners, and fostering self-compassion to navigate setbacks effectively.Closing Thoughts: Consistency may be overrated, but persistence is ADHD-friendly and sustainable. Irace encourages listeners to embrace this mindset, emphasizing that success lies in resilience rather than unattainable perfection.This episode resonates with anyone who has struggled with maintaining routines or habits, offering a refreshing perspective that celebrates the unique strengths of ADHD. Join Carmen Irace next time as she continues to explore topics essential to thriving with ADHD.Link Tree: https://linktr.ee/carmen_iraceJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Show Notes:INTRODUCTIONHOST (Carmen Irace): Hey everyone! Welcome back to Authentically ADHD, the podcast where we dive deep into the realities of living with ADHD—the science, the struggles, and the strengths. I'm your host, Carmen Irace, and today, we're tackling a topic that I know so many of us wrestle with: Consistency vs. Persistence—and why one of these works way better for ADHD brains than the other.I want you to take a second and think about these two words. Consistency. Persistence. Which one makes you feel empowered? And which one makes you feel exhausted just thinking about it?For most of us with ADHD, "consistency" feels like this impossible standard that we just can't live up to. We're told that success comes from doing the same thing, the same way, over and over—but our brains just don't work that way. And that's okay.Today, we're breaking it all down. We'll explore:* The perception of these words and why consistency feels unattainable for ADHDers* The science behind why our brains struggle with consistency but thrive with persistence* Why persistence is actually the ADHD-friendly approach to long-term success* And some practical strategies to help you build persistence without pressureSo, if you've ever felt frustrated that you "can't stay consistent" with habits, work, or goals—this episode is for you. Let's jump in.THE EXPECTATION OF CONSISTENCYLet's start with consistency.This word is thrown around all the time in productivity culture:* “The key to success is consistency.”* “If you're not consistent, you're not disciplined.”* “Success comes from showing up every single day.”And if you have ADHD, hearing that feels like being asked to run a marathon with no training, no shoes, and no idea where the finish line is. Because consistency is built on predictability—and ADHD is the opposite of predictable.

In this episode, we delve into the world of "open loops." These are the unfinished tasks and projects that clutter our minds and digital spaces, weighing us down. Learn how you can start closing these loops and gain clarity and peace. Discover practical techniques for tackling the endless tabs on your devices, the unresolved tasks in your day-to-day life, and those nagging to-dos that seem to never end. We'll explore how setting specific "closure loop days" can help you take charge and free your brain from the constant noise. Join Joy, a professional organizer and mom of four, as she shares insights tailored for those who seek understanding, encouragement, and tailor-made ideas to fit their unique thinking styles. Start closing your loops for a more joyful and organized life. Connect with Me! https://joylovinghome.com joy@joylovinghome.com https://bit.ly/joylovinghomecommunity https://joylovinghome.com/membership https://instagram.com/joylovinghome  

In today's fast-paced world, email management is a critical skill, but for those with ADHD, constantly checking email can become an addictive habit and the source of our greatest distraction. Email acts as a digital slot machine for those with ADHD, creating a dopamine-driven cycle of constant checking in search of novelty and stimulation. This behavior is about immediate gratification and coping with executive function challenges like task initiation and priority setting. By understanding how your brain responds to these stimuli, you can begin to develop more intentional habits.The cost of this unconscious compulsion is a lot higher than you realize because compulsive email checking acts as a crutch for avoiding more significant tasks. The perceived productivity of responding to emails is misleading and can detract from meaningful work. The worst part? Email-induced task-switching destroys focus. It takes up to 23 minutes for neurotypical brains to refocus after a switch, and for ADHD brains, it's even longer. A key takeaway from the episode is that being constantly available via email is often unnecessary and can be counterproductive. Setting specific email hours can actually enhance client perceptions of professionalism. Shared in this Episode: Dedicated Email Blocks Start by setting two defined email blocks per day. This limits distractions and prevents email from dictating your schedule. Use autoresponders to set client expectations and provide alternative contact methods for emergencies.The 3-Folders SystemSimplify your inbox with three primary folders — “Action Required,” “Waiting For,” and “Archive.” This method streamlines email management, reducing the clutter and stress of a crowded inbox.Leveraging Email Templates:Create templates for routine responses. This reduces cognitive load and enhances efficiency. Customize these for common client questions, project updates, and scheduling queries.Ultimately, email management is not merely about efficiency but about owning your worth as an entrepreneur. Running a business should offer freedom, not bind you to other people's priorities. By fostering better boundaries, entrepreneurs can build better work habits, which in turn boosts confidence and productivity. It's essential to remember that you are not always at others' beck and call. Your time and attention are invaluable, so it's time to let your inbox serve you, not the other way around.Mentioned in this episode:TidyCal - the online calendar that prevents me from overscheduling & sends reminders to my clients so I don't have to Now What? Ready to start dealing with your Inbox? Be sure to grab my free worksheet that combines all the strategies shared in this episode. It's a simple to implement, step by step approach that will begin to free up time and attention for what matters most, which is not going to be found in your Inbox. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In today's fast-paced world, email management is a critical skill, but for those with ADHD, constantly checking email can become an addictive habit and the source of our greatest distraction. Email acts as a digital slot machine for those with ADHD, creating a dopamine-driven cycle of constant checking in search of novelty and stimulation. This behavior is about immediate gratification and coping with executive function challenges like task initiation and priority setting. By understanding how your brain responds to these stimuli, you can begin to develop more intentional habits.The cost of this unconscious compulsion is a lot higher than you realize because compulsive email checking acts as a crutch for avoiding more significant tasks. The perceived productivity of responding to emails is misleading and can detract from meaningful work. The worst part? Email-induced task-switching destroys focus. It takes up to 23 minutes for neurotypical brains to refocus after a switch, and for ADHD brains, it's even longer. A key takeaway from the episode is that being constantly available via email is often unnecessary and can be counterproductive. Setting specific email hours can actually enhance client perceptions of professionalism. Shared in this Episode: Dedicated Email Blocks Start by setting two defined email blocks per day. This limits distractions and prevents email from dictating your schedule. Use autoresponders to set client expectations and provide alternative contact methods for emergencies.The 3-Folders SystemSimplify your inbox with three primary folders — “Action Required,” “Waiting For,” and “Archive.” This method streamlines email management, reducing the clutter and stress of a crowded inbox.Leveraging Email Templates:Create templates for routine responses. This reduces cognitive load and enhances efficiency. Customize these for common client questions, project updates, and scheduling queries.Ultimately, email management is not merely about efficiency but about owning your worth as an entrepreneur. Running a business should offer freedom, not bind you to other people's priorities. By fostering better boundaries, entrepreneurs can build better work habits, which in turn boosts confidence and productivity. It's essential to remember that you are not always at others' beck and call. Your time and attention are invaluable, so it's time to let your inbox serve you, not the other way around.Mentioned in this episode:TidyCal - the online calendar that prevents me from overscheduling & sends reminders to my clients so I don't have to Now What? Ready to start dealing with your Inbox? Be sure to grab my free worksheet that combines all the strategies shared in this episode. It's a simple to implement, step by step approach that will begin to free up time and attention for what matters most, which is not going to be found in your Inbox. Click here to get your copy. © 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop spinning and start focusing on what truly matters.#ADHDproductivity #ADHDprioritization #ADHDfocus #executivefunction

This episode is a must-listen for any parent with a child struggling with ADHD. Welcome back to The Brink! This time, Ringo and Ridgey are coming to you straight from the stunning Dolomites in Italy, where they sit down with digital strategist and all-round legend, Arnout Heleemans. If you've ever wondered whether ADHD is a curse or a superpower, this episode is for you. Arnout breaks down his own journey of being diagnosed as an adult and how it’s shaped his life, his career, and his understanding of how the ADHD brain really works. Spoiler alert: it’s not a disorder, it’s just a different way of thinking—and sometimes, it’s the perfect formula for success. Arnout has built a career in SEO, figuring out the digital world’s trickiest algorithms while running a business full of neurodiverse minds. He’s a firm believer that people with ADHD and autism have unique skills that can actually give them an edge in the workplace. The boys dive into how school often fails kids with ADHD, conditioning them to feel like they don’t fit in, and how that can lead to a tough road if they don’t find the right environment. But it’s not all doom and gloom—Arnout’s got plenty of insights into how neurodiverse individuals can thrive, not just survive, in the right conditions. The chat gets real about dopamine depletion, why people with ADHD procrastinate (yes, we see you putting off your taxes), and how the education system is completely missing the mark. They even get into the big question: should kids with ADHD take medication? Arnout shares his experience with ADHD meds—how they can be a game-changer but also how they can take away that creative spark. The boys go deep on how to find workarounds instead of just relying on medication, plus some hilarious personal stories of managing life with an ADHD brain. Arnout isn’t just talking the talk; he’s one of the top SEO minds in Europe. He’s spent over a decade helping businesses master digital strategy, and when he’s not optimizing websites, he’s mentoring young professionals and speaking at top industry events. If you want to pick his brain, check out his website at onlinemarkethink.com or hit him up on Bluesky. So whether you’ve got ADHD, suspect you might, or just want a deep dive into how different brains tick, this episode is packed with insights, laughs, and maybe even a few lightbulb moments. Don’t forget to follow The Brink on Instagram @TheBrinkPodcast, and if you’ve got a wild ADHD story of your own, drop us a message. Enjoy the episode, and as always, stay on the brink!

Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance.I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly matters. Learn how to build "golden bridge" systems for your priorities while giving yourself permission to be occasionally brilliant in other areas. Perfect for ADHD entrepreneurs who are tired of forcing themselves into productivity systems that weren't designed for their brains.

Hi bestiessssOn todays episode, Tara's out of meltdown and is a bit more organised* *she's doing HIGHLY profound things like sewing pants and brandishing bobbins with Chloe Wilder (Listen to Chloe's ADHD island here),Meanwhile Grace is taking her journals on a little beach trip (don't worry she asked them first) in her bid to stay unperceived and allowing herself to be indulgent about meeting her needs.

In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We're breaking down what ADHD really is (spoiler: it's NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen.Ever felt like you know what to do but just can't seem to do it? Yep, we go there. We also tackle the unique ways ADHD shows up in women, the surprising pain of boredom, and the myths that need to be busted ASAP. Plus, we explore what a late diagnosis means—especially for women who've spent years wondering, Is it just me? (It's not.)If you've ever wanted to understand ADHD on a deeper level—whether for yourself or someone you love—this conversation is packed with insights, real talk, and strategies to help ADHD brains thrive. Don't miss it!The Center for ADHD and ADDeptWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I'm joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication.With over 25 years of experience, Natalie explains how this non-invasive technique helps retrain the brain, breaking maladaptive patterns and promoting greater calm, focus, and resilience. We also discuss how integrating neurofeedback with lifestyle changes, mindfulness, and nutrition can amplify its effects on long-term mental wellness.We'll explore how neurofeedback works to help regulate brain function, particularly for women with ADHD who often juggle multiple roles and face unique challenges. Natalie explains the process in a straightforward way, highlighting how this brain training can lead to a calmer, more focused life. If you've ever felt overwhelmed by the complexities of ADHD or are curious about alternatives to medication, this episode might just be what you need to hear.What You'll Learn:✨ How neurofeedback works and why it's a powerful tool for ADHD health management ✨ The link between hypervigilance, trauma, emotional regulation, and brain training✨ Why training as a family can improve communication and support✨ The long-term benefits of neurofeedback and its potential for dementia prevention✨ How neurofeedback fits into a holistic approach to ADHD and mental health✨ How rewiring our brain helps release grief, stuck emotions and traumaTimestamps:

Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after losing a friend. It’s a reminder that even the most random, ridiculous conversations can bring joy when we need it most. Here's the Ryze Mushroom Coffee that Amy mentioned! QUOTE: “Being a child is great. You get upset and everyone decides it’s best you take a nap. THE DREAM.” -Dustin Nickerson (comedian) Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here.___Some people spend years trying to figure out what they want to do. Brit Madrid Mogensen does it all. From sports reporting and acting to hosting her own TV show, Brit built a career that thrives on curiosity, creativity, and adaptability—hallmarks of the ADHD brain. But before she found her rhythm in the fast-paced world of media, she struggled in school, particularly with math, where her dyscalculia made numbers feel impossible. Despite excelling in subjects like literature and philosophy, she often felt held back by traditional education's narrow expectations. It wasn't until college that she was officially diagnosed with ADHD, a realization that helped her understand why certain things came so easily while others felt impossible.Brit shares how she went from feeling like she wasn't measuring up to carving her path in media, taking on opportunities without always knowing what she was doing—but trusting she'd figure it out along the way. She opens up about rejection in the entertainment industry, how she's learned to bounce back, and why ADHD has been her greatest asset in a field that rewards quick thinking and adaptability. Whether she's reporting from the sidelines, acting on the Dallas reboot, or creating TV that blends wellness and pop culture, Brit has found success by following her interests instead of forcing herself into a traditional mold.She also dives into her love of astrology—how it helps her understand herself and others, and why it might resonate with ADHD brains. If you've ever struggled to stick to one path or felt like your interests pull you in a million directions, Brit's journey is a reminder that success isn't about narrowing yourself down—it's about finding the through line that makes it all work together.Resources:Instagram: https://www.instagram.com/britmadrid/ Instagram: https://www.instagram.com/bzentv/ Facebook: https://web.facebook.com/bzentv/ Youtube: https://www.youtube.com/c/bzentvPodcast: https://podcasts.apple.com/us/podcast/in-the-cards-and-starsSend a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges. Women in Business with ADHD: More Resources Download: Need Help Finding Your Passion? Use This ADHD “Brain Blueprint” Read: Entrepreneurship and ADHD — Fast Brain, Fast Company? Read: “How a Mid-Life Diagnosis Helped Me Become an Entrepreneur“ eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females Access the video and slides for podcast episode #540 here: https://www.additudemag.com/webinar/women-in-business-neurodivergent-female-entrepreneur/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Send us a textIs clutter in your space—or your brain—holding you back?In this episode of Powerful Women Rising, I sit down with my friend Megs Crawford, Organizer Coach for Women with ADHD and host of the Organizing an ADHD Brain Podcast, to discuss the magic of decluttering in your business.  Although her expertise is in helping women with ADHD, the strategies Megs shares are life-changing for anyone feeling overwhelmed by chaos in their personal space or in their brains.  After all, decluttering isn't just about cleaning up—it's about creating clarity, improving focus, and prioritizing what truly matters. What We'll Cover:How clutter impacts your mental clarity and productivityStrategies for decluttering your business, set priorities and stay focusedThe role of small, consistent habits in creating lasting changeTips for creating a workspace that inspires calm and efficiencyWhether it's your workspace, schedule, or mental load that needs a reset, this episode is packed with actionable tips to simplify your life and make room for the things that bring you joy and success.If you're ready to declutter your way to a clearer mind and a thriving business, don't miss this inspiring and empowering conversation!Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Connect with Megs and learn more about what she does at www.MindfulMegs.comListen to the Organizing and ADHD Brain podcast!Loved the episode? Here are four ways you can show your support:1. Buy me a coffee to show your appreciation!2. Leave a five-star review3. DM me on Instagram and let me know4. Share it with a friend!Connect with Me, Your Host Melissa Snow!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her two dogs, three cats, and any number of foster kittens. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read.Instagram: https://instagram.com/powerfulwomenrisingThreads: https://www.threads.net/@powerfulwomenrisingYouTube: https://www.youtube.com/@powerfulwomenrising

The New Year often brings a surge of pressure to reinvent ourselves, but what if we could channel that energy into realistic, positive change without the usual stress? In this episode, Joy, a professional organizer and mother of four, shares insightful strategies to embrace fresh starts at any time of the year. She discusses the benefits of taking a more flexible approach to resolutions, inspired by renowned author Gretchen Rubin. Joy encourages listeners to avoid the January 1st rush and instead align their new goals with the natural rhythm of their lives. Join her in this episode to discover how to create a personal roadmap for 2025, leveraging your strengths and unique talents. Podcasts Mentioned in This Episode: https://podcasts.apple.com/us/podcast/ep-511-choose-a-one-word-theme-we-review-our-2024/id969519520?i=1000679178765 https://podcasts.apple.com/us/podcast/ep-512-we-review-our-24-for-24-lists-to-see-what-we/id969519520?i=1000679984025 https://podcasts.apple.com/us/podcast/ep-513-revealed-our-annual-challenge-for-2025-plus/id969519520?i=1000680797844 Ways to Connect With Me: Podcast Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Website: https://joylovinghome.com Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome  

Happy New Year!

Happy New Year!

Christine MacCarroll is a functional nutritionist and Certified Brain Health Professional who helps badass women with ADHD supercharge their brains without meds and uncover genetic and physiological issues that are contributing to how their brains and bodies feel.Here's where to find more:Christinemaccarroll.com instagram.com/christine.maccarroll ___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.00:00 Trailer00:53 Dedication01:02 Tiimo advert03:38 ADHD item reveal08:51 Dan's journey to an ADHD diagnosis12:42 The water bottle analogy14:18 Dan's ADHD medication experience18:04 What are Nootropics19:41 The connection between stimulants and anxiety25:19 Why are YOU the right person to solve this problem28:31 Do ADHD medications have a lack of research behind them?32:59 Long term effects of stimulant medication34:50 What part did Trial and Error play in your formation of Stasis42:16 Stasis advert44:16 Top 5 adverse reactions to stimulant medication47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits49:24 How does ADHD show up in your relationship55:16 Common ADHD scenarios that Stasis can help with57:25 ADHD item extra story59:05 The ADHD agony aunt segment (Washing machine of woes)01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?01:06:54 What ADHD myths would you like to debunk while you're here?01:11:49 A letter from the previous guest (3 rules to live by)01:13:31 Behind the scenes clipsDo you want to feel the benefits of Stasis or Thesis? Use code ADHDCHATTER for 20% off your first order for either brand. Discount automatically applied at checkout:STASIS: https://takestasis.com/discount/ADHDCHATTERTHESIS: https://takethesis.com/discount/ADHDCHATTERValid for US customers onlyGet started with Tiimo for free on mobile or web by following this link:https://tiimo.onelink.me/w6CP/AlexPartridgeProducer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information.

About My Guest: Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit.  Dr. Bernstein developed his passion for community-based care as the chief medical officer of Ellenhorn, where he pursued alternative ways such as focusing on metabolism, nutrition, cardiac rhythm, biology, and exercise to help individuals achieve their best level of functioning without relying solely on traditional psychiatry approaches.  Social Handles: Website  Facebook  LinkedIn Summary: Join me in this episode of the #BackToTheBasicsPodcast as we delve into the innovative approach of metabolic psychiatry with Dr. Matt Bernstein. Drawing from years of experience and his groundbreaking work with ketogenic diets, he explains how addressing cerebral insulin resistance and improving mitochondrial function can significantly benefit patients with psychiatric disorders.  From anxiety and depression to schizophrenia and bipolar disorder, we shed light on how these conditions can be better managed or even mitigated through targeted dietary and lifestyle changes. Timestamps: 08:57 - The impact of ketosis on mental health disorders 18:14 - What is the cell danger response? 24:10 - ADHD and its metabolic impact on children's behavior 30:51 - The link between childhood insulin resistance and mental illness 44:15 - The importance of exercise, sleep, and circadian rhythm for mental health Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠⁠

In this episode I delve into the importance of changing the story we tell ourselves about our ADHD brains. We explore how ADHD brains are uniquely wired and discuss practical strategies and support systems that can help us thrive.   Join me as we reframe self-judgment and celebrate our brilliantly different selves.   00:59 ADHD Mistakes 02:33 Understanding Self-Judgment and ADHD 06:52 Reframing Self-Critical Thoughts 10:03 Practical Tips for ADHD Management 12:39 Encouragement and Next Steps 14:05 Celebrating Milestones and Future Plans   Join the waitlist for ADHD Assessment in 2025 here: www.thethomasconnection.co.uk/adhd

In this episode of Authentically ADHD, we uncover the secrets of active processing and why it's a game-changer for the ADHD brain. "Active Processing: The Secret to Learning with an ADHD Brain" dives into what active processing is, why it works so well for neurodivergent minds, and how it can transform the way we learn, retain information, and stay focused. Join us as we explore techniques like self-talk, using visuals, incorporating movement, and other hands-on methods that can help ADHD minds engage more effectively. Tune in to discover actionable tips to make active processing a natural part of your daily life!  ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠  Folow Along: https://www.canva.com/design/DAGVVYfMc7k/S8V0_kQxqv4McZ-Wy9-_4w/edit?utm_content=DAGVVYfMc7k&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton  Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠  My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd

Could your neurodivergence be the key to unlocking your entrepreneurial superpower? Today I'm joined by Skye Waterson; a former academic-turned-coach, podcast host, and founder of Unconventional Organisation. Unconventional Organisation is an international ADHD support service that provides research-backed coaching programs for late-diagnosed professionals looking to go to the next level in their career without burnout. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Skye's journey began when she received an unexpected ADHD diagnosis during her PhD. Since then, she has dedicated her career to helping adults with ADHD manage their day-to-day lives with focus and balance through research-based strategies. In this episode, Skye shares insights into working from home as a business owner with ADHD and gives listeners practical strategies for approaching focus and productivity. Let's dive in!  Episode Highlights Addressing the Challenges ADHD Poses to Business Owners [0:03:57]  The 5-Step Focus Routine [0:08:59] Hacks for Business Owners Juggling Lots of Tasks [0:14:47] Tips for Setting Up an Ideal Work-from-Home Environment [0:17:39] Creating Balance for an ADHD Brain [0:21:46] How (and What) ‘Wins' Can Keep You Motivated [0:25:35] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast. Sponsors: Visit Indeed.com/STRATEGYHOUR for a $75 sponsored job credit. Use my link https://porkbun.com/StrategyHourPodcast and code STARTACHAT to get a .chat domain for less than $2 for the first year at Porkbun.

Welcome to a special episode of Startup Dad! It's the holiday time again when the list of responsibilities, performances, potlucks and gifts goes through the roof for already busy parents. To help you navigate the chaos I've asked many of my past guests to share with me their favorite books from the past year – those they'd gift to another person and those they'd tell parents to get for their kids. I've also highlighted parent's favorite meals to make with and for their kids.I'm joined by Alex Cohen, Andrew Capland, Brian Balfour, Adam Nash, Adam Grenier, Will Rocklin, Rob Schutz, Casey Handmer, Tye DeGrange, Josh Herzig-Marx, Carla Naumburg, and Michael Perry.In this episode we discuss:- Top book recommendations from 2024 for adults- Their top book recommendations for kids of all ages- A favorite recipe to make with your kidsWhere to find Adam Fishman- Newsletter: FishmanAFNewsletter.com- LinkedIn: https://www.linkedin.com/in/adamjfishman/- X: https://twitter.com/fishmanaf- Instagram: https://www.instagram.com/startupdadpod/Timestamps:[00:41] Favorite book to gift this holiday season?[14:27] Favorite book that you'd recommend to another parent for their kids?[28:52] What recipe do you like to get your kids involved in at the holiday time?_Show ReferencesA full list of ALL references in this show can be found here: https://docs.google.com/document/d/17eDnhGaRWvCqBl0RmM746Je7Ovpt7qL-14TNzQS4DUg/edit?tab=t.0Nick Soman's Episode: https://startupdadpod.substack.com/p/building-a-company-and-family-nick-soman-decentFounding Sales, The Founder Led Sales & Early Stage Go-to-Market Handbook by Pete Kazanjy: https://www.foundingsales.com/Decent: https://www.decent.com/Casey Handmer's Episode: https://startupdadpod.substack.com/p/astrophysics-saving-the-planet-and-three-kidsPoor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Mungerby Charles T. Munger: https://www.barnesandnoble.com/w/poor-charlies-almanack-charles-t-munger/1142619102Eric Bahn's Episode: https://startupdadpod.substack.com/p/integration-over-balance-and-hustling-with-kidsNever Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss: https://www.amazon.com/Never-Split-Difference-audiobook/dp/B01COR1GM2/Demon Copperhead by Barbara Kingsolver: https://www.barnesandnoble.com/w/demon-copperhead-barbara-kingsolver/1140860121Eric Mauskopf Episode: https://www.youtube.com/watch?v=jOkHqWbJI1cWill Rocklin Episode: https://www.youtube.com/watch?v=LnPwKjSosyMA Swim in a Pond in the Rain: In Which Four Russians Give a Master Class on Writing, Reading, and Life by George Saunders: https://www.barnesandnoble.com/w/a-swim-in-a-pond-in-the-rain-george-saunders/1137150630Michael Perry's Episode: https://www.youtube.com/watch?v=AP6JJhiFfK4Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman:https://www.barnesandnoble.com/w/four-thousand-weeks-oliver-burkeman/1137427241Tye DeGrange Episode: https://www.youtube.com/watch?v=BVs8FnMNIQILonesome Dove by Larry McMurtry: https://www.barnesandnoble.com/w/lonesome-dove-larry-mcmurtry/1001920809Adam Nash's Episode: https://www.youtube.com/watch?v=MaOCL5WSzhcWhen the Heavens Went on Sale: The Misfits and Geniuses Racing to Put Space Within Reachby Ashlee Vance: https://www.barnesandnoble.com/w/when-the-heavens-went-on-sale-ashlee-vance/1142161472Liftoff: Elon Musk and the Desperate Early Days That Launched SpaceX by Eric Berger: https://www.barnesandnoble.com/w/liftoff-eric-berger/1137428010Reentry: SpaceX, Elon Musk, and the Reusable Rockets that Launched a Second Space Ageby Eric Berger: https://www.barnesandnoble.com/w/reentry-eric-berger/1144620800Brian Balfour's Episode: https://www.youtube.com/watch?v=iiQ_wAwfv5s100% Unofficial AB to Jay-Z by Jessica Chiha: https://www.amazon.com/100-Unofficial-Jay-Z-Jessica-Chiha/dp/0648073912/Andrew Capland's Episode: https://www.youtube.com/watch?v=1p-4ir53gZcThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks:https://www.barnesandnoble.com/w/the-big-leap-gay-hendricks/1102667522Rob Schutz's Episode: https://www.youtube.com/watch?v=g611gCs4g0AThe Ferryman by Justin Cronin: https://www.barnesandnoble.com/w/the-ferryman-justin-cronin/1141941765Carla Naumburg's Episode: https://www.youtube.com/watch?v=qcrzFhbeIVsCase Histories (Jackson Brodie Series #1) by Kate Atkinson: https://www.barnesandnoble.com/w/case-histories-kate-atkinson/1100163888Josh Herzig-Marx's Episode: https://www.youtube.com/watch?v=YiaE6ZmaOIQGnomon by Nick Harkaway: https://www.amazon.com/Gnomon-Nick-Harkaway/dp/0525432930The Gone-Away World by Nick Harkaway: https://www.amazon.com/Gone-Away-World-Nick-Harkaway-ebook/dp/B001EL6R9W/Adam Grenier's Episode: https://www.youtube.com/watch?v=PoOXR_3dnLUFaster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain by Peter Shankman:https://www.barnesandnoble.com/w/faster-than-normal-peter-shankman/1125456961Alex Cohen's Episode: https://www.youtube.com/watch?v=OOa9mS-CIuQOutlive: The Science and Art of Longevity by Peter Attia: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599Lloyed Lobo's Episode: https://www.youtube.com/watch?v=hRuVbAHaUb0Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters: https://www.amazon.com/Zero-One-Notes-Startups-Future/dp/0804139296Masters of Scale: Surprising Truths from the World's Most Successful Entrepreneurs by Reid Hoffman: https://www.barnesandnoble.com/w/masters-of-scale-reid-hoffman/1138865531Penguin Problems by Jory John: https://www.barnesandnoble.com/w/penguin-problems-jory-john/1123199367Red Mars (Book #1) by Kim Stanley Robinson: https://www.barnesandnoble.com/w/red-mars-kim-stanley-robinson/1100623050The Cat Kid Comic Club Collection: From the Creator of Dog Man (Cat Kid Comic Club #1-3 Boxed Set) by Dav Pilkey: https://www.amazon.com/Cat-Kid-Comic-Club-Collection/dp/1338864394/Pig the Pug (Pig the Pug Series) by Aaron Blabey: https://www.barnesandnoble.com/w/pig-the-pug-aaron-blabey/1123894006?Du Iz Tak? by Carson Ellis: https://www.barnesandnoble.com/w/du-iz-tak-carson-ellis/1123161884How the Grinch Stole Christmas! Full Color Edition by Dr. Seuss: https://www.amazon.com/How-Grinch-Stole-Christmas-Jacketed/dp/0593434382The Polar Express by Chris Van Allsburg: https://www.barnesandnoble.com/w/the-polar-express-chris-van-allsburg/1100303321The Pout-Pout Fish by Deborah Diesen: https://www.barnesandnoble.com/w/the-pout-pout-fish-deborah-diesen/1100935993Tickle Monster by Josie Bissett: https://www.barnesandnoble.com/w/tickle-monster-josie-bissett/1009267028The Hunger Games (Hunger Games Series #1) by Suzanne Collins: https://www.barnesandnoble.com/w/the-hunger-games-suzanne-collins/1100171585Teach Your Giraffe to Ski by Viviane Elbee: https://www.barnesandnoble.com/w/teach-your-giraffe-to-ski-viviane-elbee/1128007314Little Blue Truck Makes a Friend: A Friendship Book for Kids by Alice Schertle: https://www.barnesandnoble.com/w/little-blue-truck-makes-a-friend-alice-schertle/1142263535The Book with No Pictures by B. J. Novak: https://www.barnesandnoble.com/w/the-book-with-no-pictures-b-j-novak/1118663264How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaoticby Carla Naumburg: https://www.barnesandnoble.com/w/how-to-stop-freaking-out-carla-naumburg/1145065982Someday a Bird Will Poop on You: A Life Lesson by Sue Salvi: https://www.barnesandnoble.com/w/someday-a-bird-will-poop-on-you-sue-salvi/1128829321The Spooky Wheels on the Bus: (A Holiday Wheels on the Bus Book) by J. Elizabeth Mills: https://www.barnesandnoble.com/w/the-spooky-wheels-on-the-bus-j-elizabeth-mills/1019165966From Grassroots to Greatness: 13 Rules to Build Iconic Brands with Community Led Growthby Lloyed Lobo: https://www.barnesandnoble.com/w/from-grassroots-to-greatness-lloyed-lobo/1143861087Ninja Life Hacks Mindsets 8 Book Box Set (Books 65-72: Accountable, Respectful, Flexible Thinking, Consent, Entrepreneur, Healthy, Negative, Adaptable) by Mary Nhin: https://www.amazon.com/dp/1637316976Improvise. Scene from the Inside Out by Mick Napier: https://www.amazon.com/Improvise-Scene-Inside-Mick-Napier/dp/156608198X---For sponsorship inquiries email: podcast@fishmana.com.For Startup Dad Merch: www.startupdadshop.comProduction support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com

ADHD diagnoses have skyrocketed by over 40% in the past 30 years, and it's not just children—adults are feeling the impact too. Brain fog, poor memory, and even adult-onset ADHD symptoms are on the rise. What's going on, and more importantly, what can we do about it? In this episode of The Health Made Simple Show, Dr. Bart dives deep into the root causes of brain dysfunction and shares a practical protocol to boost brain health naturally. From understanding how sugar and low-fat diets are sabotaging our mental clarity to actionable steps you can take today, this episode is your ultimate guide to optimizing your brain function without relying solely on pharmaceuticals. What You'll Learn: The real reasons behind the rise in ADHD and brain-related issues. Why sugar and low-fat diets are harming your brain. The critical role of Omega-3s and healthy fats in brain function. A biohacking protocol to reduce neural inflammation and enhance focus, memory, and mental clarity. Recommended Supplements for Brain Health: Olprima DHA/EPA: Supports optimal Omega-3 levels for brain function (up to 4 tablets per day). Min-Tran: Promotes mineral replenishment and aids in deep sleep—critical for brain health. Ginkgo Forte: Enhances circulation and focus. NeuroRegenex: A powerful herbal blend to improve brain function. Plus, Dr. Bart shares his additional brain health tips that can help you start feeling better today.  Ready to take charge of your brain health? Watch the full episode now and get the tools you need to feel sharper, more focused, and in control of your mental clarity.

Hi besties, we have something a little bit different for you this week!First up, we're struggggling to do admin tasks, but on the plus side we were so bored at the bank that we used the hand sanitiser 200 times so our hands are super dry

Guest, Peter Shankman, best selling author of, Faster Than Normal: Turbocharge Your Focus, Productivity, & Success With The Secrets of The ADHD Brain 

 In this episode of Shadow Work, WTF?, we're flipping the narrative on ADHD and showing you how to not just manage it—but thrive with it. If you've ever felt like your brain was working against you, especially in the world of business, this episode is here to prove that your ADHD brain might just be your secret weapon for wild success. I'm joined by Alexis, the unapologetic “Tough Love Coach,” who has been helping neurodiverse clients like you get their lives and businesses together for over a decade. We're talking about how to work with your ADHD, not against it, and sharing the exact strategies that will help you ditch perfectionism, overcome procrastination, and build a life you love—without trying to be neurotypical. This episode is a must-listen for anyone who's tired of feeling like their ADHD is holding them back. Spoiler: It's not. You just need to know how to harness it—and we're here to show you how. 00:00:08 - Welcome to the ADHD Success Revolution Meet Alexis, the “Tough Love Coach,” and prepare to reframe everything you thought you knew about ADHD and success. 00:02:29 - Alexis' ADHD Diagnosis: The Turning Point Alexis shares her diagnosis story, the struggles with medication, and how she found clarity by embracing her neurodiverse brain instead of trying to fix it. 00:09:27 - From Rock Bottom to Six-Figure Success Discover how homelessness and a health crisis pushed Alexis to transform her life and build two six-figure businesses—using her ADHD to her advantage. 00:20:23 - ADHD & Trauma: The Untold Story What if your ADHD is rooted in trauma? Alexis shares a provocative take on how trauma may play a bigger role in ADHD than we realize—and how healing it can unlock your potential. 00:27:14 - Overcoming the ADHD Trifecta: Procrastination, Perfectionism, and Dopamine Chasing We dig into the ADHD brain's biggest struggles—procrastination, perfectionism, and the constant need for dopamine—and Alexis shares strategies to break these cycles and get results. 00:36:35 - The Power of Nervous System Regulation for ADHD Brains Why traditional productivity hacks don't work for ADHD brains—and how nervous system regulation can be the game-changer you need to focus, get things done, and thrive. 00:48:05 - Redefining Failure: The Fast Lane to Success Caitlin and Alexis wrap up by offering practical strategies and next steps to help you manage your ADHD and start thriving—both in life and business. Resources Mentioned: Follow Alexis on Instagram: @thetoughlovecoach Listen to Alexis' Podcast: XOXO, Your Tough Love Coach on Spotify and Apple Podcasts Follow Alexis on TikTok: @thefailurediaries Join the Tough Love Collective: Get accountability and support tailored for ADHD Connect with Me: Loved this episode? Make sure to share it with your fellow ADHD warriors and tag us on Instagram with your takeaways! Instagram: @complete_bycaitlin The more we share, the more we can help neurodiverse women see that ADHD isn't a limitation—it's a path to wild success. Don't forget to subscribe, rate, and review the podcast to stay in the loop for more life-changing conversations!

In today's episode, we dive deep into something every mom can relate to—the chaos of juggling multiple tasks at once. Our modern lives demand so much from us—managing households, kids, work, and everything in between—it's no wonder so many moms feel scattered and unfocused. But here's the thing: just because you're overwhelmed doesn't necessarily mean you have ADHD. While many women casually say, “I'm so ADHD,” as a therapist, I'm here to help you understand the difference between feeling scattered and actual ADHD.In this episode, we break down what ADHD really looks like in adults, especially for women, and why it's harder to diagnose in women than in men. But it's not just ADHD. For many moms over 40, brain fog and distraction can also be linked to hormonal changes from menopause or simply the natural aging process. Last week, we talked about how perimenopause can affect cognitive functions like memory and focus—make sure to check out Episode 216 for more on that!Most importantly, we cover practical tips to help busy moms feel less scatterbrained, whether it's ADHD, brain fog, or just the good ol' “mom brain.” From brain dumps and prioritization to setting timers and learning to say no, these strategies are designed to help you regain control of your focus and feel less overwhelmed.So, if your brain feels like it's got 50 tabs open, you're not alone. Let's unpack what's really going on and how you can start finding more calm and clarity in your day-to-day life. And remember, you're not a machine—some days you'll nail it, and other days, just showing up is more than enough.Practical Tips for Feeling Less Scatterbrained:Brain dump your thoughtsPrioritize like a proSet timers to stay on trackUse calendars for everythingBatch similar tasks togetherSay no without guiltDeclutter your space for mental clarityTake mindful breaks to ground yourselfAsk for help and give yourself graceMentioned in this Episode:Episode 216: Wellness Strategies for Perimenopause with Naihomy Jerezhttps://www.freetobemindful.com/podcast/216Remember, we're all in this together, and you're doing your best. Take a breath, give yourself grace, and know that peace is always within reach.Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode I'm sharing my 5 step framework that works like MAGIC when it comes to getting/staying organized in your business, managing your time, finding balance and setting clear goals. I hope you find this information so helpful. Send me a DM on Instagram and let me know what your biggest takeaway was after listening.  Xo~Gina New to me? Start here! Http://Glamhairus.com Let's connect… http://pinterest.com/glamhairus/ http://Instagram.com/glamhairus http://linkedin.com/in/glamhairus http://twitter.com/glamhairus http://Glamhairus.com/blog http://Facebook.com/Glamhairus https://vm.tiktok.com/ZMJnxmxHv/ Join my private Facebook group where I teach other hairstylists and small business owners how to invest in themselves to create a significant income and impact in the world here: https://glamhairus.mykajabi.com/glamhairus-fb-community

Hi everyone! We're right in the middle of ADHD Awareness Month, and to celebrate, we're bringing back one of our all-time favorite episodes with a twist. Today, we look at what makes ADHD brains tick, explore both medication and non-medication strategies, and talk about how pairing these with executive function tools can build confidence in people with ADHD. We also give tips for those of you who are exploring a potential ADHD diagnosis for yourself or your child. This episode also includes voices from a number of people with ADHD who graciously recorded their thoughts to share with us. Trust me, you'll want to stick around until the end, because we have the most adorable voice you've ever heard, sharing their experience with ADHD—I can't wait for you to hear it! Show notes: Episode 51 - Re-release of ADHD episodeADHD FundamentalsADHD Success Kit by Beyond BookSmarthttps://www.beyondbooksmart.com/adhd-success-kit-2022Fact Sheet: Attention Deficit Hyperactivity Disorder (ADHD) Topicshttp://www.russellbarkley.org/factsheets/adhd-facts.pdfBeyond BookSmart's ADHD Webinarhttps://www.beyondbooksmart.com/on-demand-webinar-registration-adhd-fundamentalsADHD BrainsHow Does ADHD Affect The Brain?https://www.healthline.com/health/adhd/the-brains-structure-and-functionADHD & the Brainhttps://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/ADHD_and_the_Brain-121.aspx2-Minute Neuroscience: ADHDhttps://www.youtube.com/watch?v=w8JnDhp83gAThe Default Mode Network, Motivation, and Attentionhttps://www.labschool.org/news/stories/default-mode-network-motivation-and-attentionADHD Neuroscience 101https://www.additudemag.com/adhd-neuroscience-101ADHD and GenderADHD in girls and boys – gender differences in co-existing symptoms and executive function measureshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827008/The Intersection of ADHD and Gender Diversity - Mental Health Therapy, Psychotherapy, Counseling, Coaching, Psychiatry Blog Post By Holly Mileshttps://www.inclusivetherapists.com/blog/the-intersection-of-adhd-and-gender-diversityA Review of Attention-Deficit/Hyperactivity Disorder in Women and Girls: Uncovering This Hidden Diagnosis - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195638/ADHD and Gender Identity: How They're Linked and Tips for Parentshttps://psychcentral.com/adhd/people-with-adhd-more-likely-to-question-gender-identityADHD Diagnosis SupportHow to Get an ADHD Diagnosis - Child Mind Institutehttps://childmind.org/article/how-to-get-an-adhd-diagnosis/Diagnosis of ADHD | CDChttps://www.cdc.gov/adhd/diagnosis/ADHD Symptom ManagementThe Exercise Prescription for ADHD https://chadd.org/wp-content/uploads/2018/06/ATTN_06_12_Exercise.pdfWhat Should You Treat First: ADHD or Mental Health Challenges?https://www.beyondbooksmart.com/executive-functioning-strategies-blog/what-should-you-treat-first-adhd-or-mental-health-challengesCognitive-Behavioral Therapy - CHADDhttps://chadd.org/for-adults/cognitive-behavioral-therapy/Cognitive Behavioral Therapy for ADHD: Techniques and Optionshttps://psychcentral.com/adhd/cognitive-behavioral-therapy-for-adhdNon-drug treatments for adult ADHD - Harvard Healthhttps://www.health.harvard.edu/mind-and-mood/non-drug-treatments-for-adult-adhd

Oh hiiii, ADHD Bestie babes!

Here's a blast from the past episode...let's talk about getting unstuck and that dirty devil "structure" rears it's head into this episode as well. Mentioned at the top of this episode is Megs Crawford of the podcast Organizing an ADHD Brain. You can learn more about Megs and her awesomeness here:https://www.mindfulmegs.com/The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here.Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!Click here to learn more about the ADHD Big Brother CommunityInterested in working with me One-One? Two spots remaining! Learn more here

Struggling to juggle entrepreneurship, motherhood, and ADHD? You're not alone. Join us this week as we welcome Anna Burns, the CEO of Anna Burns Wellness, who specializes in supporting women entrepreneurs with ADHD. Through candid conversations, Anna shares her expert insights on the rise of ADHD diagnoses, the role of telehealth, and innovative techniques to keep distractions at bay and productivity on track. Whether you're officially diagnosed with ADHD or simply seeking better ways to manage your focus, this episode promises practical strategies and empowering advice to help you thrive.Meet a remarkable pelvic health physical therapist who turned her practice into a virtual business while embracing new motherhood during the chaotic year of 2020. Her journey of discovering undiagnosed ADHD became a powerful lesson in self-awareness and adaptation. Learn how she schedules tasks around peak focus times and implements simple, yet effective organizational systems that have not only transformed her life but also made a significant impact on her clients. By understanding and leveraging her unique brain function, she offers invaluable tips on embracing one's strengths rather than adhering to conventional norms.We also dive into the nitty-gritty of planning, organization, and home management specifically tailored for ADHD brains. From selecting the right planner to themed workdays, the importance of flexibility is key. Discover how "body doubling" turns mundane chores into more manageable tasks and why support from family members can make all the difference. Lastly, explore the benefits of delegating tasks and using virtual assistants to maintain productivity and avoid burnout. Don't miss this heartfelt conversation filled with practical advice that aims to empower you in managing ADHD and excelling in all areas of life.Depending on the number of episodes, do each episode as an update on how you feel after using Magic Mind for 3/5/7/14/.. days in a row. Example: first episode after 3 days of daily Magic Mind, second episode after 7 days of daily Magic Mind, third episode after 14 days, fourth episode after 21 days, etc. If we only have 1 episode together, please record after using Magic Mind daily for 5/7 days in a row. These are examples, please use your own words, and don't read verbatim. If you need to, just choose the bullet points below that you think will work the best for your audience. You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code CALLMECEO20 at checkout You can claim it at: https://magicmind.com/callmeceCamille's Website: https://camillewalker.co/call-me-ceo-podcast/ Connect with Anna:Instagram: https://www.instagram.com/annaburnswellness/ Facebook: https://www.facebook.com/annaburnswellness Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Tune in to discover: What mind mapping is, and why it's so supportive for an ADHD brain A step-by-step guide to different mind mapping approaches How to apply mind mapping to both your personal and professional goals Links From The Podcast Get your mind mapping workbook here Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

One of THE coolest people out there, Megs Crawford, was so kind to be on the podcast and share some organizing assistance for us ADHDers. Please have a listen because she shares some amazing nuggets from her expertise as a professional organizer, and helps me get myself organized! Definitely check out all that Megs has to offer:Her webiste: Mindful Moves Organizing with MegsTo book a FREE chat with Megs to discuss organizing and/or coaching: CLICK HEREHer Instagram: https://www.instagram.com/organizing.an.adhd.brain/Her Tik Tok: https://www.tiktok.com/@organizing.an.adhd.brainAnd DEFINITELY check out her podcast: Organizing an ADHD Brain************************The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here.Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!Click here to learn more about the ADHD Big Brother CommunityInterested in working with me One-One? Two spots remaining! Learn more here

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. With almost one-third of Americans struggling with obesity, most of us recognize just how serious the issue is. What often gets overlooked, though, is the lesser-known connection between ADHD and obesity. In my practice, where about 60% of patients have ADD or ADHD, I see firsthand how ADHD complicates weight management. Impulsivity and erratic eating habits mean that people with ADHD may skip meals due to distraction, only to overeat later in the day, often reaching for high-calorie, quick fixes.In this episode, I'm joined by Dr. Mercado-Marmarosh, who has navigated her own ADHD journey and now helps others thrive with the condition. Together, we dive into how ADHD affects eating behaviors and weight management, sharing practical strategies for managing weight effectively and exploring the impact of ADHD medication on appetite. While we focus on ADHD, the insights and strategies we cover are valuable for anyone looking to enhance their relationship with food and improve weight management.ReferencesADHD Live Coach WebsiteFollow Dr. Mercado-Marmarosh on LinkedInBeyond ADHD: A Physician's Perspective Podcast Michell Clark's InstagramAudio Stamps01:40 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how embracing personal challenges—ADHD for Mercado-Marmarosh and weight struggles for Dr. Rentea—has empowered them in their medical careers.13:38 - Dr. Mercado-Marmarosh digs into three practical strategies for managing ADHD: effective planning, using timers, and tools for emotional regulation.42:00 - Dr. Mercado-Marmarosh and Dr. Rentea discuss how ADHD medications can affect appetite and eating patterns and how GLP-1 medications can be effective in reducing urges and cravings.50:11 - Dr. Rentea shares her top three tips on managing weight with ADHD.Quotes“Embracing my ADHD was actually the best thing that I could have done for myself and for those around me because it gets you to realize that you're not broken, you just think a little bit differently.” - Dr. Mercado-Marmarosh“About 60% of my patients have either ADD or ADHD.” - Dr. Rentea“A lot of people have this misconception that ADHD equals dumb or ADHD equals not smart or ADHD equals lazy.” - Dr. Mercado-Marmarosh“A timer is your best friend, whether it's to initiate a task, whether it's to  try to complete a task, or whether it's just to give you awareness.” Dr. Mercado-Marmarosh“Do what works for you because in the end, a lot of us don't ask or advocate for what we need because we're worried about what other people are doing in our clinic. Let them do them and you do you.” - Dr. Mercado-MarmaroshAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

In this episode of the HAYVN Hubcast, Nancy Sheed sits down with Catherine Avery, an expert in ADHD productivity coaching, to explore the unique challenges and strengths of neurodivergent individuals. Whether you're running a business, managing a household, or simply trying to make sense of how your brain works, this episode is packed with practical advice and thought-provoking questions that will resonate with anyone who has ever felt like their brain just works differently. Catherine is an ADHD productivity coach with a rich and varied background, initially starting her career in commercial interior design. Her path took an unexpected turn after a cancer diagnosis, prompting her to transition into the world of productivity consulting and coaching.  Through her journey of dealing with chemo brain, Catherine became deeply interested in understanding how her brain functions, ultimately leading her to specialize in ADHD and neurodiversity coaching. With a personal experience of growing up undiagnosed, Catherine has now dedicated herself to helping others maximize the strengths of their unique brain wiring. Her expertise spans working with individuals who are “neuro-zesty,” including those with ADHD, dyslexia, dyspraxia, and even those on the autism spectrum. Key topics in this episode: Understanding ADHD in Women: Dive into the nuances of how ADHD appears in different people, and how it presents differently in women, particularly as they navigate major life transitions such as motherhood and menopause. Catherine discusses how these stages can often bring underlying ADHD symptoms to the forefront. The Gifts of an ADHD Brain: Explore the unique strengths that neurodivergent individuals can bring to their work and lives, from creative problem-solving to thriving in high-pressure situations. Catherine highlights how these strengths can be leveraged for personal and professional success. Personalized Productivity Systems: Catherine explains why there's no one-size-fits-all solution for productivity, especially for those with ADHD. She emphasizes the importance of customizing tools and systems to fit your individual needs and how to adapt them over time to maintain effectiveness. Catherine leaves us with a powerful message: embracing your neurodivergent brain can unlock incredible potential. By recognizing and nurturing the unique strengths that come with ADHD and other forms of neurodiversity, you can not only manage your challenges but also excel in ways you never thought possible.  At HAYVN, we celebrate these differences and strive to support all women in finding the systems and structures that work best for them. Catherine's work is a testament to the power of understanding and adapting to our unique brain wiring, and her story is an inspiration for anyone looking to make the most of their strengths. Connect with Catherine Avery:  Website Facebook Instagram YouTube Connect with Nancy: Website Facebook Instagram LinkedIn Twitter

Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula's focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation.One of the highlights of our conversation is the practical advice Paula provides on email management. She breaks down different types of emails and offers strategies to keep your inbox clutter-free. From thought downloads to responding to emails from the bottom up, Paula's tips are game-changers. We also touch on the emotional complexities tied to unsubscribing and how grounding processes can help manage feelings of overwhelm and anxiety.We dive into additional strategies for managing deadlines and tasks, emphasizing the importance of setting realistic timelines and using techniques like “body doubling” for productivity. Paula introduces ChatGPT as a valuable tool for individuals with ADHD, aiding in communication, planning, and time management. I share how ChatGPT has enhanced my professional communication, helping me draft emails and create show notes from podcast transcripts. It's like having a supportive friend that aids in idea iteration and communication improvement.This episode is packed with resources for managing prioritization and productivity, including Paula's own “I'm Busy Being Awesome” podcast and various coaching options. Whether you're looking to improve your email management, understand your ADHD strengths, or find new tools to boost productivity, this episode has something for everyone.Podcast episode link: Episode 255: An ADHD ChatGPT GuideWorkbook: https://imbusybeingawesome.com/chatInstagram: ImbusybeingawesomeTikTok: ImbusybeingawesomeCome hang out with me on Instagram and TikTok! AG1 by Athletic Greens