Podcasts about adhd brain

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it's conducted, and try and find any practical takeaways. In this episode we're gonna be discussing a paper called The Role of Executive Function in mediating the relationship between Adult ADHD symptoms and hyperfocus in university students. Now I think this is a really interesting subject and how about we just jump right into this. Can you tell me a little bit about this paper? If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/259 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.Why boredom hits every few years and makes us want to blow up our livesWhen “slow living” spikes anxiety instead of easing itThe labs that clarified what was physiological vs psychologicalGentle routines that actually helped my energy and moodHow I'm rebuilding structure without white-knuckling productivityA kinder way to decide what to keep, tweak, or let goThis video is for you if…You're ADHD-ish and get bored with your work on a 2–5 year cycleRest makes you antsy and you “can't not do things”You suspect stress hormones are part of the pictureYou want calm structure and momentum without burning outYou crave more humanity online and less performative hustle

In this bonus episode, Sam and Katie sit down with Alex Conner and James Brown, scientists, advocates and co-hosts of The ADHD Adults podcast, to unpack the real science behind ADHD.Together they explore the myths, the messy truth and the emotional realities that don't always make the headlines. From late diagnoses and internalised shame to emotional dysregulation and medication, Alex and James open up about their own experiences and why understanding the evidence can be life changing.They discuss how friendship and honesty can make the difference between surviving and thriving, why there's no single version of ADHD, and what it really means to accept your brain as it is.Find out more about Alex Conner and James Brown's book ADHD Unpacked hereNew episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.comYou're Wrong About ADHD is made in association with APX Content Ventures.

Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If this sounds a bit familiar, I also did an interview with Shimmer's CEO, Chris Wang, last year - but of course in this episode, we're covering a lot more and while Shimmer is mentioned it certainly isn't the focus of what we're talking about here. But back to who we're talking with today. Alex holds a Master's in Psychology and is a National Board Certified Health and Wellness Coach. She's passionate about building a neuroinclusive approach to coaching and helping people redefine what success looks like for their unique brains. We get into what burnout really looks like for ADHD brains and how the “grind it out” mindset backfires every time. Alex shares how resilience isn't about powering through and we also unpack the ideas of capacity, how we burn through future energy, and why rest, play, and flexibility are actually key parts of productivity. Plus, we get into ADHD inertia, smart scaffolding, and that tricky process of rediscovering your strengths when your brain insists you don't have any. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/HackingYourADHD If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/251 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips We often overfill their schedules, not just with work, but with everything, because when we see “blank space,” it can look like laziness or wasted time. But leaving unscheduled blocks gives us breathing room and time for the unexpected. This means it's important that we're making sure keep at least some white space on our calendars. We can fall into the trap of treating rest like a reward for finishing everything, but rest is part of the system that keeps us going. Taking time to rest isn't laziness; it's maintenance that we sorely need. External structure, such as reminders, alarms, notes, and accountability partners, can often help ADHD brains thrive, but a lot of us carry shame around using these supports. We're not “cheating” the system by building one that works for us. These scaffoldings allow us to grow stronger over time without collapsing under pressure by giving us the support we need.  

Do you manage someone with ADHD? Or, do you have ADHD or ADHD type symptoms? Our guest today is Skye Waterson, and she shares with us some techniques and strategies to help support the ADHD brain. TODAY'S WIN-WIN: If your systems are not working, it is likely your systems and not you.  LINKS FROM THE EPISODE:Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit our guest's website at: https://www.unconventionalorganisation.com/ https://open.spotify.com/show/1zofe0f1hq94ZLHTC2xsTD Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Connect with our guest on social:https://www.unconventionalorganisation.com/https://www.instagram.com/unconventionalorganisation/https://open.spotify.com/show/1zofe0f1hq94ZLHTC2xsTDhttps://www.youtube.com/@unconventionalorganisationadhdABOUT OUR GUEST:Skye Waterson is an ADHD strategist who helps entrepreneurs and executives with ADHD or ADHD symptoms replace chaos with clear, workable systems that fuel growth. As founder of Unconventional Organisation and host of The ADHD Skills Lab podcast, she's worked with business leaders worldwide to stay focused, follow through, and scale sustainably. Drawing on science-backed strategies, Skye shows that it's not your brain that needs fixing, it's the system – and equips leaders with practical tools they can implement immediately to drive measurable results.  ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/.The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

Ever stared at a task so overwhelming you'd rather clean the oven or pull weeds than even look at it? In this episode, I'm sharing how I used ChatGPT to go from frozen in overwhelm to finally taking action and how you can use AI tools to make ADHD life easier too.We'll talk about why AI is such a powerful support for ADHD brains (hello executive function struggles!), how it can help reduce cognitive overload and the simple ways it can lighten your daily mental load.You'll also learn: How ChatGPT can act like your executive function assistant Practical prompts to try for planning, prioritising, and getting unstuck Things to be mindful of (accuracy, boundaries, privacy, and even the environmental impact) Plus, a few other ADHD-friendly AI tools I love—like Goblin Tools, Otter.ai, Grammarly, Wispr Flow, and ConsensusAI isn't here to replace your sparkly brain - it's here to support it. So grab your curiosity, open ChatGPT, and start playing. The learning is in the doing LINKS MENTIONED: Your free episode recap (aka cheatsheet!)  https://www.navigatingadultadhd.com/cheatsheetThe MIT study - Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing TaskFor more ADHD support visit: https://www.navigatingadultadhd.com/

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper, although today we're going to be looking at two and so it's a little something different. What we do is we try to see how the papers were conducted, try to find any practical takeaways and discuss what's going on in these papers. So the two papers we're gonna discuss today are Boredom, Proneness, and its correlation with internet addiction and internet activities and adolescence with attention deficit hyperactivity disorder. And our second paper then is boredom, proneness and Inattention in Children With and Without ADHD, the mediating rule of delay aversion. So lots in there, lots to discuss. And we'll get all into that. And as this is a new series, I do wanna make sure that people know that. I would love to hear what your thoughts about it. Feel free to go to hackingyouradhd.com/contact and leave me a note about what you think about this series. I'd love to hear about this and I've really appreciated all the feedback I've already gotten for this series. So I'd love to hear more and make sure that I'm doing this in ways that you guys really like. Now, new episodes of Research Recap will be coming out every other Friday. And with that, let's get into this. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/247 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

André, The Impulsive Thinker™, reflects on a powerful chat with Madeline Anderson about ADHD brains, overstimulation, and the challenge of finding real calm. This short episode is all about why nature matters for the growth mindset ADHD Entrepreneur—how heading outdoors, unplugging from tech, and moving your body can actually slow the mental chaos and bring a reset. Hear André's personal experience with finding quiet (even underwater!) and why movement makes all the difference. If you're looking for ways to bring more clarity and calm into your life as an Entrepreneur with ADHD, this episode is for you.  

André, The Impulsive Thinker™, sits down with Madeline Anderson—author, founder of the Girl Dad Network, and passionate advocate for father-daughter relationships—to dig into how nature and quiet help settle the ever-active ADHD brain. They share honest stories of finding brief moments of mental quiet, whether underwater or deep in the mountains, and how Entrepreneurs with ADHD can use time in nature—and even simple tech-free walks—to become more present and boost productivity. Listen in for practical ways to carve out calm and reconnect with your surroundings, plus tips on discovering your best workflow and bringing more creativity into your day.  

Hey Friends~  Do you have a child with ADHD?  Are you open to do something entirely different than the norm?   Today, Dr. Candace Holmes talks about Neurofeedback and it's impact on kids with Autism, ADHD, TBI, concussions, and other neurological issue.  Anxiety decreases and the brain gets re-ordered, so it is functioning better.   But just what is Neurofeedback? And how does it work?   Dr. Candace Holmes shares a fascinating book that enhances your understanding of mental health challenges, offering both hope and inspiration, while equipping you with practical strategies to navigate life's obstacles with newfound vigor and resilience. Grab your copy today on Amazon! Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Dr. Candace Holmes is a Transformative Wellness author, speaker, certified Neurofeedback Therapy Practitioner, and chiropractor with almost three decades of experience in chiropractic care and close to a decade specializing in neurofeedback therapy. Her journey into neurofeedback therapy began with her eldest daughter's remarkable transformation from struggling with ADHD to excelling in college, consistently earning positions on the President's List and the Dean's List. Inspired by this success, Dr. Holmes integrated neurofeedback therapy into her chiropractic practice. Her mission extends beyond clinical practice to raise global awareness about the transformative potential of neurofeedback therapy for mental health challenges.   CONTACT THE GUEST:    IG: https://Instagram.com/braincoreofduluth Website:  https://braincoreofduluth.com Link to book a discovery call with Dr. Holmes: https://bookwithdrh.com Here is her book:  Transform Your Brain with Neurofeedback: Restore Your Focus, Reduce Anxious Thoughts, and Revitalize Depressed Moods   MENTIONED IN THIS EPISODE:  5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 EPISODE 227 Child Not Doing As Told? Change Their Response With Concept Words   NEXT STEPS: Send Dinalynn a thought or question!  hello@thelanguageofplay.com Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 164 Trust Your Intuition, Mama! Kindergarten Teacher, Ashley Holmes, Shares What She Learned Raising Twins 209 What Is The Difference Between SPEECH and LANGUAGE? 211 Receptive or Expressive Language - What's The Difference? 215 Suzanne Culberg: Downplayed and Dismissed? Seeking Help For Your Child 219 Kerre Burley: Bedtime Resistance A Problem? SleepTalk Helps With Cooperation

Ever had a discovery call or free consultation that felt so right — only to be met with complete and utter silence afterward? No reply. No “thanks, but no thanks.” Just… crickets. And if your ADHD brain is anything like mine, that silence turns the situation into a 3D crime scene you just have to solve.ABOUT THE HOSTDiann Wingert (she/her) is a former psychotherapist turned ADHD entrepreneur coach and business strategist, as well as the insightful host of ADHD-ish. With both lived experience and deep professional expertise in ADHD, Diann guides neurodivergent entrepreneurs toward greater self-awareness, creativity, and sustainable success— with her signature blend of no-nonsense advice, compassionate understanding, and a dash of sass.WHAT TO LISTEN FOR:Ghosting = Brain Spiral Town.Most of us with ADHD are natural connectors, really tuned in to people's emotions and needs (sometimes to a fault!). So when a prospect suddenly ghosts, our brain doesn't just let it go. We cycle through: Did I misread everything? Did I say something wrong? Should I follow up? The open mental tabs never close!Why Does It Hit So Hard? It's about more than lost potential business — it chips away at our confidence and identity. Thanks, rejection sensitivity! Our brains crave closure, and ghosting feels like an unsolvable mystery that burns a hole in our mental inbox.3 Practical Ways to Prevent & Recover:1.Set Clear Expectations on the Call:Instead of ending with vague “I'll send info and we'll go from there,” clearly address what comes next. Give the prospect space to say if they need to think or consult someone else. Your brain will thank you later.2.Summary Follow-Up Email:After the call, send a recap: “Here's what I heard you need, and how I'd help.” It's not just professionalism — it helps you remember details if the anxiety spiral hits.3.One Professional Follow-Up (Then Let Go):Send a single, polite check-in. Example:“Hi X, just following up on the proposal. Totally understand if timing isn't right. Let me know if you have questions!”Then, mentally… close that tab. Their silence is about their stuff, not your value.Bonus Brain Hack: If you catch yourself spiraling, say out loud, “My brain is trying to solve an unsolvable puzzle.” Set a 15-minute timer to ruminate if you must, then move your body — walk, jump, play with the dog, whatever. Shifting gears really does help!Real Talk: Ghosting is not a judgment of your worth or skill. Often it's got nothing to do with you. Life happens. Budgets cut. Crises pop up. Sometimes people just freeze on big decisions.Focus on what you can control: being a pro, building your pipeline (more prospects = less sting), and separating your self-worth from any one client's decision. And, always redirect energy into new opportunities — don't dwell on what's done.If you're ready to get found everywhere online, check out Meg Casebolt's “Findable Everywhere” 5-Day challenge — Sept 15th - 19th. It could be the redirect your brain and business need! Meg is the SEO expert who saved my bacon after my social media accounts disappeared, and this is your chance to work with her for under $100! Click here to registerDon't forget:You. Are. Not. Alone.And you're honestly better at this than you think. ❤️Stay tuned for more empowering conversations and practical tools for thriving in business with ADHD—right here on ADHD-ish!

Ever had a discovery call or free consultation that felt so right — only to be met with complete and utter silence afterward? No reply. No “thanks, but no thanks.” Just… crickets. And if your ADHD brain is anything like mine, that silence turns the situation into a 3D crime scene you just have to solve.ABOUT THE HOSTDiann Wingert (she/her) is a former psychotherapist turned ADHD entrepreneur coach and business strategist, as well as the insightful host of ADHD-ish. With both lived experience and deep professional expertise in ADHD, Diann guides neurodivergent entrepreneurs toward greater self-awareness, creativity, and sustainable success— with her signature blend of no-nonsense advice, compassionate understanding, and a dash of sass.WHAT TO LISTEN FOR:Ghosting = Brain Spiral Town.Most of us with ADHD are natural connectors, really tuned in to people's emotions and needs (sometimes to a fault!). So when a prospect suddenly ghosts, our brain doesn't just let it go. We cycle through: Did I misread everything? Did I say something wrong? Should I follow up? The open mental tabs never close!Why Does It Hit So Hard? It's about more than lost potential business — it chips away at our confidence and identity. Thanks, rejection sensitivity! Our brains crave closure, and ghosting feels like an unsolvable mystery that burns a hole in our mental inbox.3 Practical Ways to Prevent & Recover:1.Set Clear Expectations on the Call:Instead of ending with vague “I'll send info and we'll go from there,” clearly address what comes next. Give the prospect space to say if they need to think or consult someone else. Your brain will thank you later.2.Summary Follow-Up Email:After the call, send a recap: “Here's what I heard you need, and how I'd help.” It's not just professionalism — it helps you remember details if the anxiety spiral hits.3.One Professional Follow-Up (Then Let Go):Send a single, polite check-in. Example:“Hi X, just following up on the proposal. Totally understand if timing isn't right. Let me know if you have questions!”Then, mentally… close that tab. Their silence is about their stuff, not your value.Bonus Brain Hack: If you catch yourself spiraling, say out loud, “My brain is trying to solve an unsolvable puzzle.” Set a 15-minute timer to ruminate if you must, then move your body — walk, jump, play with the dog, whatever. Shifting gears really does help!Real Talk: Ghosting is not a judgment of your worth or skill. Often it's got nothing to do with you. Life happens. Budgets cut. Crises pop up. Sometimes people just freeze on big decisions.Focus on what you can control: being a pro, building your pipeline (more prospects = less sting), and separating your self-worth from any one client's decision. And, always redirect energy into new opportunities — don't dwell on what's done.If you're ready to get found everywhere online, check out Meg Casebolt's “Findable Everywhere” 5-Day challenge — Sept 15th - 19th. It could be the redirect your brain and business need! Meg is the SEO expert who saved my bacon after my social media accounts disappeared, and this is your chance to work with her for under $100! Click here to registerDon't forget:You. Are. Not. Alone.And you're honestly better at this than you think. ❤️Stay tuned for more empowering conversations and practical tools for thriving in business with ADHD—right here on ADHD-ish!

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain.  Today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we're going to be discussing a paper called Effects of Physical Exercise on Anxiety, depression and Emotion Regulation in Children with ADHD, a systematic Review and meta analysis. Yep. Lot, lots in there, but we're gonna get into all of it, so don't worry. Now before we get started, I do wanna mention that this is still a new series, so we're going to be figuring out what works and what doesn't, and I'd love to hear what you think of it all. So if you have any thoughts, head on over to hackingyouradhd.com/contact and let me know. I appreciate all the feedback I've already gotten and we've definitely got to work on some things to make sure they're a little bit more organized and so we'll see how that goes. We've been already implementing some of that and I am sure you're gonna love it. New episodes of Research Recap come out every other Friday. All right, let's get into it. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/242 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Recently, Dave drove over 1600 miles to visit a long term client from his public relation days. He talks about how powerful long stretches of quiet time can be for busy professionals with ADHD. There are clear and powerful benefits to shutting down and spending some time by ourselves to reflect on our thoughts and even slow our brains down. Those benefits include reducing our mental overload, boosting our clarity and focus and the ability to problem solve and create new visions for our lives. Spend some time with Dave on this short episode and learn more about how powerful and impactful a large chunk of time can be for the ADHD brain. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Nicole C. Kear explores the research that explains why tedium is intolerable for people with ADHD — and how to bear boredom better. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and Boredom: More Resources It's Borture! What ADHD Boredom Really Feels Like Extreme Measures to Escape from Boredom Video: Boredom and the ADHD Brain 5 Ways to Play Away ADHD Boredom

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!Music isn't just background noise—it can be a tool. This week, we're joined by Dr. Kevin J.P. Woods, cognitive neuroscientist and Director of Science at Brain.fm, to explore the science behind audio designed to do something: improve focus, enhance rest, and support attention regulation, especially for ADHD brains.Dr. Woods breaks down the neuroscience of “functional music,” explaining how Brain.fm uses phase-locking, neural oscillations, and lab-validated protocols to guide your brain toward desired cognitive states. We dig into why ADHD brains might respond especially well to this kind of auditory support—and how students and adults alike can use it to manage study sessions, reduce overwhelm, and even fall asleep more easily.If you've ever tried to study to lo-fi beats, felt overwhelmed by silence, or needed a reliable way to shift your brain into focus mode, this one's for you.Links & Notes

In this episode, I talk with Eric Zwigart, CEO of Rock Solid Capital Investments, about how ADHD has shaped his career, faith, and life. Eric shares how ADHD shows up for him — both the challenges, like distraction, difficulty listening, and time blindness, and the advantages, including intense focus, pattern recognition, and creative problem-solving. He reflects on running a $150 million-a-year oil company that collapsed during COVID, costing him $35 million personally, and how that experience changed his perspective. We discuss entrepreneurship, real estate, and what it takes to thrive in a field full of risk and opportunity. Eric shares lessons from both successes and setbacks: leveraging strengths, recognizing weaknesses, working with others, having faith, balancing risk, and more. He explains how these experiences have helped him prioritize family, community, and faith, guiding him in building a life, career, and investments aligned with what matters most.Connect and Learn MoreWebsite: rocksolidcap.comEmail: (mentioned in the episode)LinkedIn: Eric ZwigartYouTube: @ROCKSOLIDPARTNERSInstagram: @eric.zwigartX: @EricZwigartResources MentionedPeople: Bernie Madoff, Donald Trump, Dr. Phil, Elon Musk, Grant Cardone, Søren KierkegaardEntertainment: Mad Men (TV show), Mario Kart (video game), Street Fighter (video game)

Why This Episode Will Transform How You Think About Leadership and Systems The Hidden Crisis: What happens when your growing company's ego-driven managers clash with process improvements? How do you balance rapid growth with team comfort when every system change feels like criticism to your employees? The Breakthrough: Derek Crager, founder and CEO of Practical AI, discovered something revolutionary after being diagnosed as neurodivergent at age 50 - his "different" brain became his secret weapon for creating training systems that actually stick. What You'll Discover in This Game-Changing Conversation The Leadership Plot Twist That Changes Everything Derek's late-life neurodiversity diagnosis (autistic, ADHD, dyslexic) became his competitive advantage in building empathetic, effective teams. Instead of seeing his different thinking patterns as limitations, he developed systematic "subroutines" to navigate complex social and professional situations. This methodical approach to human interaction became the foundation for creating training systems that actually resonate with diverse learning styles. The AI Training Revolution (That's Not What You Think) Here's where Derek's approach gets counterintuitive. While most companies chase the latest AI technology, Practical AI deliberately uses old-school telephone systems for their training delivery. This isn't about being behind the times - it's about solving real accessibility problems that fancy platforms create. When you remove IT security concerns, app downloads, and complex interfaces, more people actually engage with the training. The Feedback System That Actually Gets Used Most feedback systems fail because they're designed for the company's convenience, not the user's reality. Derek discovered that creating multiple, barrier-free feedback mechanisms transforms how teams engage with improvement processes. His approach includes daily micro-surveys that take seconds to complete, weekly group feedback sessions that feel like conversations rather than evaluations, and Customer Feedback Mechanisms that capture insights in real-time. The SOP Nightmare Every Growing Business Faces Every service-based business with 10+ employees faces the same universal struggle: how to implement and change Standard Operating Procedures without triggering resistance, overwhelm, or the dreaded feeling that "nothing we do is ever good enough." Derek's framework addresses this head-on by reframing process changes as experiments rather than mandates. Perfect For Service-Based Business Owners Who Are: This conversation is essential listening if you're struggling with team resistance to new processes and SOPs, feeling like your best intentions are being interpreted as criticism of current performance. It's particularly valuable if you're exploring AI integration without losing the human element that makes your service special, or if you're managing 10+ employees and feeling overwhelmed by the complexity of training needs that seem to multiply faster than you can address them. Derek's insights are game-changing for leaders who are ready to turn feedback into a competitive advantage but are tired of systems that look impressive on paper yet fail spectacularly in practice. If you've ever felt frustrated by the gap between your vision for smooth operations and the messy reality of human-centered implementation, this episode provides the bridge you've been looking for. Listen now and discover how one CEO's "different" brain created training systems that scale, stick, and actually improve your bottom line. You can learn more about Derek Crager over at Practical AI. You can also connect with him on LinkedIn. This episode delivers actionable strategies you can implement immediately - no PhD in neuroscience required. More episodes like this one: Automate Your Business with Jason Bryll The System That Will Keep Your Business—and ADHD Brain—on Track

We're talking about what it's really like to live in an ADHD brain—one that doesn't always prioritize the way the world expects it to. It's not laziness. It's not incompetence. It's just a different operating system. AI might be trying to recreate “standard brains,” but it can't replicate the messy, out-of-order, last-minute, lightning-in-a-bottle brains. Those are the ones that will change the world. Value the people who don't fit the mold. Life would be boring without them.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

You're a busy professional with ADHD, and you feel like you're constantly fighting an uphill battle. But what if the problem isn't you….it's that you're using your brain's "operating manual" incorrectly? This episode is about moving past the idea that you need to be "fixed" and instead learning to honor how your ADHD brain actually works. By understanding its wiring, you can stop fighting yourself and start creating a system that allows you to thrive. Dave is an entrepreneur with ADHD, not a doctor. His advice comes from decades of executive and entrepreneurial experience as an adult with ADHD. Actionable Advice for Honoring Your ADHD Brain Acknowledge Your Wiring: Accept that your brain is wired for interest, novelty, and urgency, not routine. Don't compare yourself to neurotypical standards. Optimize for Energy, Not Just Time: Ditch the idea of "I'll just stay late" and start scheduling around your energy levels. Use External Structures: Your brain isn't lazy; it's overloaded. Use external cues like visual boards, phone reminders, and a “home base” for important items. Don't complicate it…just get things out of your head every day. Build Momentum Over Perfection: Motivation comes from starting, not from waiting to "get it right." Design for Dopamine: Your ADHD brain craves dopamine. Build rewards into your workflow, like a coffee break after a difficult task, and rotate your environments to boost stimulation and engagement. Practice Self-Compassion: High-achievers with ADHD often carry hidden shame. When you find yourself being self-critical, stop and say, "Not today." Acknowledge your wins, no matter how small, and ask yourself what worked this week so you can do more of it. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

If you've ever heard popular productivity strategies like Eat That Frog, the Eisenhower Matrix and--my personal favorite-- just do it and found yourself thinking, "Why CAN'T I just do it? What's wrong with me??" then this episode is for you. In this kickoff to a new mini-series on ADHD and time management, I'm breaking down:Why popular productivity strategies fall flat for neurodivergent brainsHow executive functioning actually impacts “simple” tasks like writing a reportThree well-known approaches (Eat That Frog, Just Do It, and the Eisenhower Matrix) that might be stressing you outA reframe that's way more helpful than “I'm just lazy”

Episode Summary If you've ever opened your calendar and felt overwhelmed, guilty, or just plain confused, you're not alone. A lot of adults with ADHD struggle to make traditional calendar systems work, even though they know they need one. In this episode, I explore why that happens. I'll walk you through some of the hidden... The post Top 5 Reasons Your ADHD Brain Struggles with Calendars appeared first on Marla Cummins.

JOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)**Episode summary: In this episode, I sit down with ADHD nutrition research expert Annika Angelo to bust some of the biggest myths floating around ADHD and diet. We talk about why that viral "78% improvement" elimination diet study is actually BS, why you shouldn't be afraid of fruit, and the truth about Red 40 and food additives (spoiler: the US actually has stricter regulations than the EU). We talk about what stress really does to our bodies, why community is the secret ingredient most people ignore, and practical tips that actually work for ADHD brains. If you're tired of conflicting nutrition advice and want to know what the research actually says, this one's for you. Bottom line: stop putting so much pressure on yourself around food choices – there are way bigger factors affecting your health than whether you eat gluten.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET Annika: Website / Instagram / YouTube / TikTok / The Nutritional Mental Health Podcast (Apple)SIGN UP FOR DESTINY'S NEXT LIVE WORKSHOP→ Nervous System-Informed Care for Chronic Illness: Aligning your self-care habits with your personal values, capacity levels, and nervous system needs. https://chronicillnesstherapist.myflodesk.com/selfcare→ READ THE BLOG FOR THIS EPISODE→ ASK DESTINY ANYTHING Submit your questions hereFOR YOU, OUR PODCAST LISTENERSJOIN DESTINY'S MEMBERSHIP - for folks with chronic pain & illness→ ⁠Join Welcome To The Waiting Room⁠ (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but it's a great addition to your regular therapy appointments)FOR MEDICAL PROFESSIONALS

What if the key to growing your business isn't working harder, but building smarter systems that do the heavy lifting for you? In this episode, Karl Staib reveals how proactive communication systems can save you hours each week while preventing costly problems before they spiral out of control. Whether you're a solo entrepreneur or leading a team, these practical strategies will help you stop chasing information and start creating magnetic systems that your team actually wants to use. Key Highlights from the Show 1. The Power of Proactive Communication Systems Karl emphasizes that the #1 strategy for business growth is creating proactive communication rather than reactive follow-ups. Instead of constantly chasing down information from employees or contractors, establish systems where updates come to you automatically. This simple shift saves time, reduces stress, and creates consistency across your operations. 2. The Friday Morning Update System Implement a simple but powerful system: have team members send you updates every Friday morning by 10 AM covering what's working well, what's not working, and what they're doing to improve situations. The key is responding back consistently to close the feedback loop and show you value their input. 3. Connected Systems Drive Business Success All business systems should connect and communicate with each other. When sales, operations, and customer service work in silos, problems compound. Bill shares examples from nursing homes where connecting clinical, admissions, and financial systems dramatically improved overall performance by helping each department understand their impact on the whole. 4. Building "Magnetic" Systems People Want to Use The most effective systems are ones that employees are naturally drawn to use because they see clear value. Focus on creating systems that make people's jobs easier and help them succeed, rather than systems that feel like additional burdens. When people understand how their work connects to company success, they become more engaged. 5. The Appreciation Gap Solution Address the massive appreciation gap in business: Only 15% of employees feel appreciated, while 85% of leaders think they give enough appreciation. That's a huge gap! You can learn about my system to solve this issue and how you can apply it to your leadership style. You can get the Quick-start Ai Operations Guided and customized Chat GPT to help you integrate AI into your operations (as well as other systems guides). As always, if you have any questions or want to submit a guest for the podcast that you think would be amazing, just reach out to me on the Dig to Fly website, and I'll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Dig to Fly podcast on your favorite platform. Thanks! Listen to similar episodes that will help your career: The System That Will Keep Your Business—and ADHD Brain—on Track Leaders Need to Ditch Conventional Messaging with Mark Levy

Click to send me a message!In this episode I'm sharing all the real-life ways I actually manage to be productive — from outsourcing my brain and using my planner, to creating fake deadlines, limiting distractions, setting myself up for future success, and yes… tipping out entire cupboards just to force myself to deal with them.If you're wondering whether your brain might work like mine, grab my FREE printable:

Click to send me a message!In this episode I'm sharing all the real-life ways I actually manage to be productive — from outsourcing my brain and using my planner, to creating fake deadlines, limiting distractions, setting myself up for future success, and yes… tipping out entire cupboards just to force myself to deal with them.If you're wondering whether your brain might work like mine, grab my FREE printable:

Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for Healthy ADHD Brains Read: Music That Focuses the Brain Read: Music Therapy: Sound Medicine for ADHD Read: Rhythm Notion: 10 Benefits of Music for ADHD Brains Access the video and slides for podcast episode #562 here: https://www.additudemag.com/webinar/how-does-music-affect-the-brain-adhd/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. This episode is also sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

I had high hopes earlier this week to get TONS done but I ended up getting distracted. Here's what I learned about being more compassionate with my ADHD brain.Support the show

André, The Impulsive Thinker™, reflects on his lively chat with psychologist and author Ari Tuckman about building and maintaining relationships as an ADHD Entrepreneur. This episode zeroes in on honest, direct communication and how understanding your unique brain wiring helps with both business and personal connections. André shares practical approaches—from breaking away from diagnostic labels to using technology for reminders—showing that it's all about intentional effort and self-awareness. If staying connected feels tough or you're tired of being misunderstood, tune in for down-to-earth advice that puts ADHD Entrepreneurs back in the driver's seat of their relationships.  

Send us a textWhat if the very thing you were told was your weakness turned out to be your greatest advantage in business? Peter Shankman shares how ADHD became his superpower.

André, The Impulsive Thinker™, sits down with psychologist and ADHD thought leader Ari Tuckman to break down the real challenges ADHD Entrepreneurs face in relationships—both personal and professional. Tired of feeling misunderstood or feeling like you're always falling short of expectations? This conversation gets real about why neurotypical social rules often set ADHD brains up for disappointment and friction. Ari shares practical ways to communicate your needs, advocate for yourself, and set the record straight without using labels as excuses. If maintaining relationships feels like a struggle, this episode offers strategies that actually fit your brain.  

As we kick off our summer break, we're re-releasing a few classic episodes that still hit home—like this one on email from way back in 2017. Yes, some of the tools we mention (hello, Evernote) have aged out of our workflows, but the core ideas about attention, overwhelm, and building ADHD-friendly systems are still spot-on. Think of this as a time capsule with a message that's still relevant today. Enjoy the listen, and come say hi in the Discord while we're on break!Billions of us send hundreds of billions of email messages every single day. Email is bigger than any other social platform around the world and thanks to the explosion in mobile Internet, we're doing more and more emailing every day in the palms of our hands. Is this how you want to live? Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we're talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!Links & NotesGmailEdison MailAirmailMailbird (00:00) - A Message from the Future Past! (00:52) - Welcome to The ADHD Podcast (01:26) - Follow-up: ADDA Webinar Thanks! — Celebrating Mistakes (04:29) - Thanks for your support on Patreon! (07:56) - Follow-up: Where does the diagnosis start? (11:04) - Follow-up: Learning to love yourself (14:36) - Let's talk about Email and the ADHD Brain (18:44) - Challenging Email Behavior and Lifestyle (26:08) - Stop filing. Just stop it. Please, stop it. (28:50) - Workbox versus Inbox (37:04) - Switching Costs of Changing Behavior (40:15) - Revisiting "Inbox Zero" and ADHD (45:14) - Apps that make email better ★ Support this podcast on Patreon ★

André, The Impulsive Thinker™, digs into the realities of ADHD medication resistance and titration, reflecting on insights from Dr. Dodson's recent visit. As an ADHD Entrepreneur, you know there's no one-size-fits-all with meds—André shares his personal journey through medication trials, dosage adjustments, and the hunt for that elusive “right fit.” This quick-hit episode breaks down why ADHD medication isn't a fix-all, but a tool to level the neurological playing field. Listen in for practical strategies on working with your practitioner, setting targets, and owning your ADHD journey—because growth-minded Entrepreneurs deserve clarity, not shortcuts.   www.dodsonadhdtreatment.com

ADHD and money. It's a combination that's often misunderstood—and rarely addressed with the nuance and compassion it deserves. For those living with ADHD, traditional financial advice like “just follow a budget” or “build good habits” can feel like a mismatch, leaving many feeling overwhelmed, frustrated, or even ashamed.Joining us today is Nicole Stanley, founder of Arise Financial Coaching and a money coach who was diagnosed with ADHD as an adult. That diagnosis reshaped her understanding of not only herself, but how she managed her money—and how she now helps others do the same.In this deeply personal and practical conversation, Nicole shares how her ADHD shaped her early money behaviors, why typical budgeting tools never worked for her, and how she built systems rooted in self-compassion, automation, and yes—dopamine.Whether you've been diagnosed with ADHD, suspect it, or simply feel like the standard personal finance advice doesn't “stick,” this episode offers a roadmap to creating a financial life that feels not just doable—but motivating and empowering.

In Episode 307, 5 Reasons People with ADHD Lose Things + How To Stop,  You Will Discover: Why ADHD brains frequently misplace items and learn science-backed strategies to prevent it The crucial transition moments when items most often go missing to stop losing important things How to transform frustrating lost-item searches into insight for effective systems that actually work for your brain Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode 296: How To Better Use Reminders & Notifications with ADHD Episode 297: How To Use Habit Stacking & Habit Pairing This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: ADHD & Losing Things 02:14 Emotional Impact of Losing Things 06:29 Understanding the ADHD Brain 14:12 Practical Tips and Strategies to Prevent Losing Things 22:01 Iterating and Adapting Systems 25:13 Conclusion and Next Steps

André, The Impulsive Thinker™, sits down with renowned adult ADHD psychiatrist Dr. William Dodson to tackle the confusing process of ADHD medication management for Entrepreneurs. Together, they break down why finding the right medication and dose is far from one-size-fits-all. Dr. Dodson reveals why targeting specific symptoms, understanding the blood-brain barrier, and personalized titration matter more than body weight or standard protocols. Discover what ADHD meds can—and cannot—actually do, how to think about “target symptoms,” and why collaboration with your prescriber matters. If you're an ADHD Entrepreneur struggling to dial in your meds, this episode is a must-listen.  

The ADHD Brain with Dr. Curt Dearing and Michelle Hecker Davis from LearningRX! A great conversation about coping techniques, advice, and supplements! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before starting/stopping any medications and/or taking any supplements!) www.18to80podcast.com === POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/ Sponsored by: Alchemy MedSpa: https://alchemymedspachatt.com/ Optimize U Chattanooga: https://optimizeucenters.com/locations/chattanooga-tennessee/ Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

If you've ever invested time or money into a “sure thing” that fizzled, or found yourself insisting, “this time I'll stick to my schedule!” (despite plenty of evidence to the contrary), you're not alone. We are talking about cognitive biases, those sneaky mental shortcuts that shape our decisions, our stories, and, often, our downfalls.Cognitive biases aren't unique to ADHD brains; they're a universal human feature. They are one of the tools evolution handed us to allow for snap decisions instead of getting overwhelmed by information. But for those of us with ADHD, these shortcuts don't always get us where we want to go. Sometimes, they spark innovation, but other times, they lead us straight into frustration or failure.Drawing inspiration from Vicki Tan's book “Ask This Book a Question,” we'll break down why our ADHD brains are uniquely wired to fall into these “mind traps,” from relentless optimism and the sunk cost fallacy, to judging ourselves and others with double standards. But it's not all doom and gloom: you'll find out how understanding these biases can help you harness them as tools, create better decision-making habits, and transform your relationship with your business and your team. Let's unravel the stories we tell ourselves—and learn how to write better ones.Here's what you'll learn in this episode:What cognitive biases are, and which ones our ADHD brains are most prone to The Optimism Bias - why we are grossly unrealistic about how much time and energy things take, and how to calibrate your big dreams.The Fundamental Attribution Error—why we give ourselves grace but judge our team, clients, and competitorsSunk Cost Fallacy— why we can't let go of things we've worked hard at, even when they are doomed to fail My personal hacks for reality checking, perspective shifting, and accountability building, and my four-step “fresh start” framework.Tools to reset your decision-making: decision journals, external accountability, and Post-its that help you keep your eye on those sneaky bias blindspots Spoiler alert: Cognitive biases aren't a bug; they are a feature. These mental shortcuts are part of the brain's operating manual. The key isn't to eliminate them, but to learn how to spot them and flip them into tools for smarter (and kinder) entrepreneurship.

In this episode, I'm joined by cognitive psychologist and ADHD expert Eliza Barach to explore the brain-based differences that drive many of the challenges (and strengths!) that come with ADHD.   Together we cover:   The neuroscience of an ADHD brain and why having this basic knowledge can be so impactful for your parenting! How understanding the roles of dopamine and norepinephrine are important aspects of understanding your child (or yourself!) with ADHD. Why people with ADHD are more vulnerable to all forms of addictions. And while our culture rewards some addictive behaviors (like workaholism) while condemning others, both can have negative impacts on your mental health. How to make transitions easier for your child with ADHD. (Want to learn more about this topic? Check out episode 295. How can I get my child with ADHD go from one activity to the next without a fight?) Specific and real-life strategies parents can implement to add more stimulation to boring tasks that will decrease the amount of fights and power struggles between you and your child. Why kids with ADHD are so prone to meltdowns and how pointing out the logic to your child in these hot moments can help lay the foundation for more self-regulation in the future. (But, only if you do so in the "right" way.) Activating your child's Task Positive Network can be regulating for the nervous system—what parents can do to get this part of your child's brain to turn on. The failing of the system for diagnosis of ADHD, especially in girls and marginalized communities, and why getting a diagnosis is so vital for allowing proper support for a person's unique strengths and challenges.  If you've ever wondered whether your child might have ADHD, felt unsure how to support them without constant conflict, or simply wanted to better understand their needs, this episode is packed with clarity, compassion, and expert insights you can put into practice right away.     LEARN MORE ABOUT MY GUEST: https://www.neural-revolution.com/   ADDITIONAL REFERENCES AND RESOURCES:

ADHD is not just an attention disorder; it's an executive functioning disorder.The myths abound!If you've always thought of kids with ADHD as those who struggle in school, think again.If you expect ADHD kids to have trouble focusing, wrong again.If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path.The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:Children learn best through play and unstructured time.Outdoor play is vital for developing real-world skills.Boredom is essential for self-regulation and creativity.Cooking teaches kids self-sufficiency and life skills.Unstructured time is crucial for children's development.Parents should set high expectations for their children.Removing screens can reveal hidden talents in kids.Parents need to place more importance on chores & balancing structure and freedom.Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:Screen time can exacerbate ADHD symptoms, but it does not cause ADHD.The ADHD brain struggles with self-regulation and motivation for NON-preferred tasks.Varied experiences are vital for skill development.Executive functions are crucial for success in life.I love Mike's energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! Your whole family can learn more about the power of “varied experiences” in his #LifeSkillsNow workshop this summer. Register here!Resources We Mentioned for ADHD MythsRegister now for season 4 of #LifeSkillsNow summer camp!Interviews I've done on ADHD: Does ADHD always mean medication? and Practical Solutions for ADHDFind Mike online: GrowNOW ADHDInstagram, FacebookJoin us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain, You Will Discover: How to create designated work focus zones (even in small spaces) to help your ADHD brain drop into focus How to stop fighting transitions and decision fatigue by letting your environment do the heavy lifting How to create an ideal work environment to transform your scattered workday into focused deep work sessions Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode #204: Benefits of Body Doubling for Adults with ADHD Check out Brain.fm here (get one month free using this link!) This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction 00:45 Creating Intentional Focus Environments 02:03 My Two Different Workspaces 04:31 The Power of Specific Focus Environments 05:49 Why Focus Environments Matter for ADHD Brains 13:55 Implementing Focus Environments in Your Life 16:02 Using Sensory Cues to Shift Focus 18:02 The Role of People in Focus Environments 19:34 The Importance of Rituals 20:54 Practical Tips and Final Thoughts

Lawyer and certified ADHD coach Annie Little returns to talk with Sarah about executive function, ADHD in the legal profession, and why so many lawyers struggle with time, organization, and burnout. They break down how ADHD brains actually work, what interest-based motivation means, and how understanding your brain can help you build a career that works for you—not against you. Whether you're diagnosed, undiagnosed, or just curious, this conversation offers practical insight and validation for lawyers navigating ADHD at any stage.See show notes at formerlawyer.com/267

In this Allison Larkin interview, we discuss writing Home of the American Circus and the creative writing routines that have transformed her life with ADHD.This week, I'm talking with my friend and bestselling author Allison Larkin about her latest novel, Home of the American Circus. But this conversation goes far beyond crafting this sprawling family drama. Allison is pulling back the curtain on how she writes such emotionally resonant stories while navigating ADHD and the beautiful writing habits she's uncovered by simply embracing her creative brain.Home of the American Circus is set in Somers, NY—the birthplace of the American circus and the author's hometown. Freya must return home after a financial emergency in this beautiful family drama. The house she's returned to is crumbling, and the relationships are even more so. But when she discovers her 15-year-old niece secretly living there, she unravels her past and reimagines what healing might look like.In this warm conversation, Allison and I discuss:

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus.Together, we bust the myth may meditation myths and explore how just 8–12 minutes of intentionality each day can rewire the brain to reduce overstimulation, increase dopamine and GABA, calm the amygdala, and strengthen the prefrontal cortex.Whether you're overstimulated, overwhelmed, or just unsure where to start, this conversation offers practical ways to make meditation work for your ADHD brain and your unique lifestyle.What You'll Learn In This Episode:✨ The power of short, consistent meditation sessions, especially for ADHD brains✨ The neuroscience of mindfulness: how dopamine, GABA, the amygdala, and prefrontal cortex are involved in focus, anxiety reduction, and emotional regulation✨ How meditation helps reduce overstimulation and supports executive function✨ The difference between intentional introspection and overthinking✨ How grounding practices like prayer, journaling, or breathwork can build intentionality and future visioning✨ How to find a meditation style that suits your ADHD brain e.g. visualisation, body awareness, or focused breathing✨ Why visualising your “ideal self” can lead to subtle but powerful life changes✨ How meditation strengthens memory, emotional control, and clarity by rewiring the brain over time✨ Why mindfulness needs to be personal and consistent, not perfect Timestamps:

Pediatric neurologist Paige Kalika discusses her article, "Why ADHD kids struggle and how we can truly help," sharing insights from her perspective as a pediatric neurologist and parent of a child with ADHD. She outlines compassionate ways to talk to children about ADHD, starting by validating their efforts ("Are you trying harder?") and explaining that ADHD affects focus, not intelligence or worth. Paige emphasizes the importance of diagnosis as a tool to counteract negative self-labels ("lazy," "bad") that children internalize, reframing ADHD as having a brain that works differently, using analogies like the "Ferrari brain with bicycle brakes." The conversation addresses common parental concerns about medication, countering the "natural vs. unnatural" debate and explaining medication's role in addressing neurotransmitter differences, comparing it to "glasses for the brain" or a "bag with a hole" for scattered thoughts ("marbles"). Paige offers practical advice on finding the right medication, stressing that the goal is to empower "neurospicy" children to understand their unique brains and thrive. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In Episode 299, Why The Best Time is Now + How To Take Action, You Will Discover: Why "waiting for the right time" keeps us stuck How to recognize when it's truly time to start Practical strategies to move from planning to action Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The ADHD Brain and Procrastination 00:45 Understanding Front-End Perfectionism 01:21 Client Story: Overwhelm and Indecision 02:31 The ADHD Brain's Need for the Big Picture 03:25 Breaking Down Big Projects 07:04 The Challenge of Small Tasks 10:11 Reframing the Perfect Time to Start 13:18 Three Questions to Overcome Procrastination 20:33 Taking Action: Big Picture and Small Steps 27:48 Conclusion and Next Steps

Megs is back! Megs Crawford is the host of the Organizing an ADHD Brain podcast, professional organizer, and coach. She has dedicated her career to empowering women to understand their unique brains and create a more organized and peaceful life. She is phenomenal, and today she is talking with me about the emotional side of organizing with some great insights about our nervous system. Give a listen! Mentioned in the podcast:Organizing an ADHD Brain websiteOrganizing an ADHD Brain podcastMegs Crawford's Dopamine MenuCome to the Declutter Body Double Event with Megs![REPLAY] of Megs Crawford Taming the Chaos: ADHD Meets Organization Workshop

The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted. The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people experiencing ADHD Brain. In today's meditation, we invite movement as an anchor to keep our overly active minds focused, as we meditate with ADHD Brain. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We're breaking down what ADHD really is (spoiler: it's NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen.Ever felt like you know what to do but just can't seem to do it? Yep, we go there. We also tackle the unique ways ADHD shows up in women, the surprising pain of boredom, and the myths that need to be busted ASAP. Plus, we explore what a late diagnosis means—especially for women who've spent years wondering, Is it just me? (It's not.)If you've ever wanted to understand ADHD on a deeper level—whether for yourself or someone you love—this conversation is packed with insights, real talk, and strategies to help ADHD brains thrive. Don't miss it!The Center for ADHD and ADDeptWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after losing a friend. It’s a reminder that even the most random, ridiculous conversations can bring joy when we need it most. Here's the Ryze Mushroom Coffee that Amy mentioned! QUOTE: “Being a child is great. You get upset and everyone decides it’s best you take a nap. THE DREAM.” -Dustin Nickerson (comedian) Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.