Podcasts about adhd brain

Hey team! This week, I'm talking with Dr. Anupriya Gogne, a psychiatrist at Brown University Health in Rhode Island. Dr. Gonge works at the crossroads of addiction psychiatry and neurodevelopmental disorders, with a specific focus on treating ADHD during pregnancy and the postpartum period. She's dedicated to clearing up the misinformation surrounding medication safety during pregnancy, which can be seen in her book, Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period. In our conversation, we dive into why hormonal fluctuations turn ADHD symptoms into a "perfect storm," the actual science behind "mom brain," and why your internal systems for keeping your life together tend to implode the moment a baby enters the picture. We also get into the nuances of how ADHD presents in women versus men, specifically regarding internal hyperactivity and emotional regulation. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/281 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips When ADHD symptoms suddenly appear or worsen, it's often not because the brain has changed, but rather that the environment's demands have finally exceeded the brain's compensatory systems. When life transitions occur, such as having a child, external chaos disrupts the systems that previously helped keep the ADHD in check. Chronic sleep deprivation isn't just being tired; it's also a failure of the memory consolidation system. While we are in deep sleep, our brain is encoding the day's events. If you aren't getting those stages, your working memory cannot function properly. These memory issues then compound with ADHD symptoms which can make it feel like you are experiencing early-onset dementia. In many adults, and especially in women, hyperactivity often isn't physical; instead, it's mental. It can manifest as negative self-talk on a loop, racing thoughts, or just feel like you have too many tabs open in your brain. Shifting the mental model to see internal ruminating as a form of hyperactivity helps identify the need for mental breaks rather than just physical outlets.  

In this episode of Overcoming Distractions, Dave talks with Scott Proposki, a high-level photographer who has shot for the White House and National Geographic. Scott shares his journey of scaling a seven-figure studio, losing it during the 2020 pandemic, and the psychological toll of that transition. The conversation focuses on how entrepreneurs with ADHD can pivot from seeing their condition as a liability to leveraging it as a professional asset. Even when it seems impossible. Key Discussion Topics The Power of Hyper-Focus: Scott discusses how his camera acted as a "superpower," allowing him to achieve elite professional success through intense focus. The Dangers of "The Stop": Why high-energy entrepreneurs with ADHD often thrive in chaos but can struggle with depression when professional momentum suddenly halts. The Myth of Academic Success: Both David and Scott reflect on their poor academic histories (the "C- student" experience) and how it didn't prevent them from both becoming best-selling authors. The Importance of Body Doubling: Scott identifies how his previous success relied on having assistants or office managers to act as "accountability partners" and why isolation during the pandemic was so damaging. Building Repeatable Systems: A look at the Mark Cuban philosophy: why entrepreneurs must create repeatable systems to turn a "chaotic job" into a real business. Recovering from Zero: Insights into the mindset shifts required to rebuild a business and professional identity after a total loss. Find Scott Proposki here: www.scottproposki.com **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Why does a simple software update suddenly make everything feel impossible to use?In this Research Recap, Skye and Robbie break down a meta-analysis examining object recognition memory in ADHD.Object recognition memory helps your brain recognize visual information like icons, folders, faces, and layouts. It's what allows you to quickly identify the right button in a menu or remember where something lives inside a complex interface.Researchers reviewed 28 studies involving children and adolescents with ADHD to examine whether object recognition memory differs from neurotypical controls.Skye and Robbie walk through:How researchers test object recognition memoryWhat the data actually shows about ADHD and visual recognition tasksWhy visually complex systems like software interfaces can feel cognitively heavier for ADHD brainsNo hype.No miracle cures.No “just try harder.”Just what the research shows.Then tune in on Friday, when Skye and Robbie return to this study and explore how these findings might translate into practical strategies for navigating tools, systems, and visual environments with ADHD. P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Steven Storage to unpack one of the most common mental health misdiagnoses affecting women today: ADHD being mistaken for anxiety or depression. Dr. Storage explains why ADHD is often overlooked in girls and women, and how many patients spend years being treated for anxiety before discovering the real cause of their symptoms.The conversation explores how ADHD can present differently in women, including emotional overwhelm, chronic stress, brain fog, and difficulty focusing. Dr. Storage also discusses the role of brain imaging in ADHD diagnosis and how different brain patterns may require different treatment approaches, highlighting why traditional symptom checklists often miss the full picture.They also discuss how hormonal changes, especially during perimenopause, can intensify ADHD symptoms, which is why many women first seek answers later in life. This episode sheds light on the importance of accurate diagnosis and brain-based approaches to better support women navigating ADHD.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPremier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first orderButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground Tucker in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMDPique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd. Bobbie: If you want to feed with confidence too, head to hibobbie.com - to the formula trusted by parents and loved by their babies - 700k and counting. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. What You'll LearnWhy ADHD is so often misdiagnosed as anxiety or depression in womenThe key differences between ADHD and anxiety symptomsWhy many women are diagnosed with ADHD later in lifeHow hormonal shifts like perimenopause can worsen ADHD symptomsHow brain imaging may help identify different types of ADHDKey Timestamps(0:00) Introduction to SHE MD(03:09) What ADHD Actually Is (And Why the Name Is Misleading)(07:05) ADHD in Women: Why It's Often Missed or Misdiagnosed(11:35) The ADHD Brain Explained: Dopamine & the Prefrontal Cortex(18:08) ADHD Medications: Stimulants vs Non-Stimulants Explained(21:28) ADHD vs Bipolar Disorder: Why Misdiagnosis Happens(30:12) The 7 Different Types of ADHD(39:12) Alcohol, Cannabis & the ADHD Brain(45:46) How to Naturally Increase Dopamine(47:45) Sleep, Exercise & Diet for ADHD Brain Health(57:10) Perimenopause, Hormones & ADHD Symptoms in Women(01:03:30) ADHD During Pregnancy & Natural Treatment Strategies(01:12:30) Final Thoughts: Rethinking ADHD & Brain HealthKey TakeawaysADHD in women is frequently misdiagnosed as anxiety or depression.Symptoms can present differently in women, often showing up as overwhelm, brain fog, and emotional dysregulation rather than hyperactivity.Hormonal changes, particularly during perimenopause, can make ADHD symptoms significantly worse.Traditional diagnostic methods may overlook ADHD, especially in adults.Brain imaging may help identify different ADHD patterns and support more personalized treatment.Guest BioDr. Steven Storage is a board-certified psychiatrist specializing in brain health and ADHD in both adults and children. His work focuses on helping patients who are often overlooked or misdiagnosed better understand the root causes of their symptoms. Using a comprehensive, brain-based approach, he works with patients to identify patterns in attention, mood, and behavior and develop more personalized treatment strategies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 345: ADHD Brain Overwhelmed By Newsletters? Try This. I currently have over 800 unread newsletters in my inbox…and I'm pretty sure I subscribed to almost every one on purpose.

When creative work gets hard, most people with ADHD assume something's wrong.Wrong idea.Wrong project.Wrong career.In this conversation, Andy J. Pizza (author, illustrator, and host of Creative Pep Talk) breaks down the moment his work completely dried up — and why that crisis forced him to stop winging it and start creating strategically.We talk about perfectionism, rejection sensitivity, creative droughts, collaboration fights, and the uncomfortable shift from “I hope this works” to “I'm building this on purpose.”This isn't about hacks or hustle.It's about understanding that hard and bad are not the same thing — and sometimes the difficulty is the point.What We CoverWhy “hard” is often a sign of growth, not failureThe shift from exploratory creativity to strategic authorshipHow perfectionism and RSD quietly stall creative outputRebuilding after a six-month career droughtWhy collaboration feels like conflict (and why that's normal)Connect with Andy: on his website or follow him on Instagram @andyjpizza P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

If you're an entrepreneur or founder who feels like you have to work twice as hard just to keep your business from spiraling, you're not alone—and your company's chaos might not just be “part of the job.”Most founders don't realize their business “vibe” is a mirror of their brain. ADHD traits like chasing dopamine, avoiding conflict, or struggling with structure aren't just personality quirks– they ripple through your team, processes, and business operations.Whether you're a founder, team lead, or anyone building something from scratch, this episode will deliver a clear framework to assess your current culture, recognize what's working (and what's not), and take the first practical steps toward building a company that truly fits and supports the neurodivergent way you do business.Organizational Psychologists Quinn & Cameron identified that 90% of companies worldwide fall into one of these four types of company cultures in their Competing Values Culture Model: Clan (Family): Collaborative, relationship-focused, but slow to make tough calls.Adhocracy (Innovators): Fast-paced, risk-taking, constant brainstorming – but often unstable and unfinished.Market (Competitors): Results-driven, clear metrics, high stakes – can burn people out.Hierarchy (Machine): Structured, predictable, rule-heavy – can stifle creativity.Most founders with ADHD unintentionally create either:“Accidental Adhocracy”: Innovative (read: scattered), chasing novelty for dopamine, team struggles with chaos and change, projects rarely get finished.“Accidental Clan”: Warm, fuzzy, avoiding confrontation, underperformers stick around, roles are blurry, you feel more like a therapist than a CEO.3-Step Plan to Build Your Business Culture on Purpose1. Honestly Assess Your Current CultureAsk tough questions—from “Who really solves problems here?” to “How many projects did we actually finish this quarter?”2. Get Real About What's Working… and What's NotList out where your accidental culture is winning—and where it's burning you or your team out.3. Pick ONE High-Leverage ChangeDon't try to overhaul it all. Make one intentional hire (like a project manager or COO) or put a single new process between your ideas and your team. Act, observe, and iterate.You get to choose your culture.The question isn't if your ADHD is shaping your business, but how.About the Host, Diann Wingert:Drawing from her experience as a psychotherapist and serial business owner and her understanding of ADHD, Diann empowers founders to understand the default culture their ADHD brain creates, and shows them how to transform it into a purpose-driven environment that supports both their goals and the well-being of their team.Sharing is CaringKnow a fellow ADHD founder who's quietly fighting fires (or fighting themselves) every day? They might need this wake-up call, too, so be a pal and share the episode.Want one-on-one support? If you're ready to intentionally design a company culture that works with your ADHD,

If you're an entrepreneur or founder who feels like you have to work twice as hard just to keep your business from spiraling, you're not alone—and your company's chaos might not just be “part of the job.”Most founders don't realize their business “vibe” is a mirror of their brain. ADHD traits like chasing dopamine, avoiding conflict, or struggling with structure aren't just personality quirks– they ripple through your team, processes, and business operations.Whether you're a founder, team lead, or anyone building something from scratch, this episode will deliver a clear framework to assess your current culture, recognize what's working (and what's not), and take the first practical steps toward building a company that truly fits and supports the neurodivergent way you do business.Organizational Psychologists Quinn & Cameron identified that 90% of companies worldwide fall into one of these four types of company cultures in their Competing Values Culture Model: Clan (Family): Collaborative, relationship-focused, but slow to make tough calls.Adhocracy (Innovators): Fast-paced, risk-taking, constant brainstorming – but often unstable and unfinished.Market (Competitors): Results-driven, clear metrics, high stakes – can burn people out.Hierarchy (Machine): Structured, predictable, rule-heavy – can stifle creativity.Most founders with ADHD unintentionally create either:“Accidental Adhocracy”: Innovative (read: scattered), chasing novelty for dopamine, team struggles with chaos and change, projects rarely get finished.“Accidental Clan”: Warm, fuzzy, avoiding confrontation, underperformers stick around, roles are blurry, you feel more like a therapist than a CEO.3-Step Plan to Build Your Business Culture on Purpose1. Honestly Assess Your Current CultureAsk tough questions—from “Who really solves problems here?” to “How many projects did we actually finish this quarter?”2. Get Real About What's Working… and What's NotList out where your accidental culture is winning—and where it's burning you or your team out.3. Pick ONE High-Leverage ChangeDon't try to overhaul it all. Make one intentional hire (like a project manager or COO) or put a single new process between your ideas and your team. Act, observe, and iterate.You get to choose your culture.The question isn't if your ADHD is shaping your business, but how.About the Host, Diann Wingert:Drawing from her experience as a psychotherapist and serial business owner and her understanding of ADHD, Diann empowers founders to understand the default culture their ADHD brain creates, and shows them how to transform it into a purpose-driven environment that supports both their goals and the well-being of their team.Sharing is CaringKnow a fellow ADHD founder who's quietly fighting fires (or fighting themselves) every day? They might need this wake-up call, too, so be a pal and share the episode.Want one-on-one support? If you're ready to intentionally design a company culture that works with your ADHD,

She's back! In this episode, I'm joined once again by Jheri South, a master ADHD coach, mom of 7 neurodivergent kids, and passionate advocate for helping people turn ADHD into a true superpower.  This time, we're going deeper - talking about how ADHD impacts emotional regulation, especially when our dreams don't happen as fast as we'd hoped. We explore how to recover from disappointment, how the ADHD brain gets engaged, and how to lean into your strengths - like creativity, risk-taking, and intuition. Whether you're navigating ADHD yourself, raising someone who is, or leading someone at work who might be… this episode is full of practical tools, powerful mindsets, and some real talk that applies to ALL of us. ACCSESS THE FULL SHOW NOTES NOW: Https://mitchmatthews.com/448

Welcome to ADHD IS… The podcast where we explore what ADHD really looks like in real life, not the filtered version. In this episode, I talk about • ADHD and entrepreneurship • Why habits and systems are survival tools (not restrictions) • Falling off routines — and starting again • Supporting women in business • Hyperfixation (TV shows, music, dopamine loops) • Using music to regulate your nervous system • Raising a child with ADHD • Building a business that aligns with your values As an ADHD mentor for entrepreneurs, I help neurodivergent business owners create systems that support creativity instead of stifling it. Because the truth is, structure can create freedom when it works with your brain. We also get honest about comparison, jealousy, copying in business and why no one can ever replicate you even in the age of AI. This is a stream-of-consciousness, real-talk episode about managing an ADHD brain while building a life and business that feels good. ADHD is different for everyone. ADHD is… whatever you experience it as.   From the Show - Book | Maria Forleo | Everything Is Figureoutable | Available Everywhere - Album | True Blue | Madonna | Available Everywhere                                - TV | Maxton Hall | Prime -> WATCH IN THE ORIGINAL GERMAN   If you're an ADHD entrepreneur, creative, parent, or late-diagnosed adult trying to understand your brain you're in the right place.   ⬇️ LINKS & RESOURCES My ADHD Habit Tracker. Align your habits with your energy not the other way around! https://thehabitboss.com/the-adhd-habit-tracker   If you're an ADHD entrepreneur tired of chaos and burnout, this is for you. The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines. https://thehabitboss.com/the-calm-business-method

Does your weekly planning routine usually fall apart by Monday afternoon? If you have a graveyard of half-filled planners and abandoned Notion dashboards, please hear me: it's not YOU. You just haven't found a system that works with your ADHD brain If you've tried every app, color-coded calendar, and 27-step workflow out there but still feel overwhelmed, this video is for you. Today, we're exploring the Alastair Weekly Log: a ridiculously simple, flexible planning method that uses just one piece of paper (or a notebook page) to give you a clear snapshot of your week. This isn't about rigid time-blocking or forecasting every minute of your day. Instead, it's a simple approach that helps you visualize your capacity, manage your energy, and start scheduling a reasonable amount for a human (not a robot) In this episode, you will discover: Why complex planning systems often fail our ADHD Brains The simple "split page" setup you can do in under 5 minutes How to use the "dot method" to handle tasks when life inevitably goes off the rails Why this visual approach helps curb over-scheduling 5 specific reasons this method is a game-changer for ADHD brains Work With Me:

What if “eating well for ADHD” isn't another set of rules - but a way to support your nervous system, mood and focus with more self-trust and less perfectionism? In this episode, Michaela chats with clinical neuroscientist and nutrition researcher Dr Miguel Toribio-Mateas about the gut–brain axis, why food matters for ADHD (without turning it into a restrictive fixation), and how self-care for ADHD is more about regulation than optimisation. You'll hear about: Why nutrition impacts ADHD (building blocks, blood sugar, hydration, cravings) The gut–brain–nervous system link (and why ADHD isn't “just in the brain”) Why perfectionism + restriction can make ADHD symptoms worse, not better Practical, ADHD-friendly approaches: good-enough meals, shortcuts, and flavour “dopamine” The permission slip: you can be ADHD AF and still feel fabulous About Dr Miguel Dr Miguel Toribio-Mateas is a clinical neuroscientist, applied microbiologist and nutrition researcher specialising in nutritional psychiatry and the gut–brain axis. He's the author of the upcoming book ADHD: Brain, Body & Mind. Want a calmer, steadier nervous system — without forcing yourself into rigid routines? Join the Reset here: www.thethomasconnection.co.uk/reset

Ever notice how ADHD makes you crave chaos...until the chaos actually arrives and your brain completely shorts out? This week, co-host Isabelle Richards is living that paradox in real time. We're dropping this episode on Friday instead of our usual every-other-Wednesday schedule because Nashville is currently frozen solid and Isabelle is flying solo, recording from her phone in her kids' bedroom during a 6-day power outage and ice storm. She gets brutally honest about the ADHD crisis cycle: the superhuman first 48 hours, the inevitable crash that follows, and why—even after all the work, all the podcasting, all the self-compassion practice—her first instinct is still to absolutely destroy herself on the inside.If you've ever felt like a superhero one day and a deflated balloon the next, this one's for you. Isabelle shares the reframe that changed everything: what if your scattered brain isn't broken—it's actually trying to protect you? And here's the twist: the thing that pulled her out of the spiral was recording this very episode. Sometimes serving others is how we save ourselves.Here's what's coming your way:Why ADHD brains can be superhuman in the first 24-48 hours of chaos (and why the crash is inevitable)What happens to your inner critic when you lose your feedback loops—and why it gets so viciousHow to recognize when your brain is begging you to stop asking it to do too much (before you completely crash)Why hating routine while desperately needing it is the most brutal ADHD paradoxThe one tiny shift that can pull you out of the spiral when everything feels impossible-------Wait—What's That? Here are some of the terms mentioned in this episode explained:Here are some of the terms and people mentioned in this episode explained:Neurospicy: ADHD/neurodivergent community slang for having a brain that works differently. A playful, lighter way to say neurodivergent—because sometimes you need to be able to laugh at your beautiful, chaotic brain.Break in Routine: When your daily structure gets disrupted and suddenly you realize you were using that routine to survive all along. For ADHD brains, losing structure can be destabilizing even when you thought you hated having it in the first place.Paradox: The ADHD experience of hating routine while absolutely needing it to function. You resist structure until it's gone, and then everything falls apart—which is exactly what makes it so brutal.Feedback Loop: External validation or confirmation that helps you know you're on the right track. Without it, ADHD brains often default to the harshest possible self-judgment—like "you've made the worst decision" even when you probably made a fine decision.Deflated Balloon: The crash that comes after days of crisis mode. The superhuman energy is gone, you can't finish sentences, and everything feels impossible. It's the inevitable comedown after running on pure adrenaline.Mushy: When your brain feels foggy, slow, and unable to process normally. Not broken—just begging you to stop asking it to do too much. Sometimes mushy is your brain's way of protecting you.Bobby: Isabelle's husband and co-producer of the podcast. When she mentions he suggested recording this episode, it's part of why you're hearing this raw, real-time account of ADHD in crisis—the kind of messy, honest moment that might help you feel less alone in your own chaos.-------

Why do children with ADHD seem exhausted by the end of the day? Why do meltdowns often hit after school? And why does it feel like they are constantly craving sugar?In this episode, adapted from a live masterclass inside the ADHD Warrior Mum community, Dr. Olivia Kessel is joined by Lucinda Miller, founder of NatureDoc and author of Brain Brilliance, to explore how brain fuel affects energy, focus, emotional regulation, and behaviour in children with ADHD.We discuss:Why the ADHD brain uses more energy than a neurotypical brainHow blood sugar crashes drive dysregulation and meltdownsWhy breakfast matters more than most parents realiseHow nutrition can support ADHD medication and sleepPractical, low-pressure strategies that work in real familiesThis is not about perfect diets or restriction. It is about understanding your child's brain and supporting steadier days.

If the word accounting makes your attention disappear, this episode is for you.Skye sits down with Joe Dunaway - founder of Vici Financial, accountant, business owner, and ADHDer - to talk about why so many ADHD entrepreneurs avoid their numbers, and how to understand them without overcomplicating things or forcing yourself into systems you won't maintain.This isn't about becoming good at accounting.It's about knowing enough to make decisions, reduce background stress, and stop guessing about your business.We cover:Why accounting causes shutdown for ADHD brainsThe real cost of avoiding your numbersThe fastest way finances get messy (and how to stop it)How to separate signal from noise in your financialsWhen numbers actually become useful instead of overwhelmingIf you've been telling yourself “I'll look at it later” — this conversation will help you finally look, without spiraling.Connect with Joe:https://www.vicifinance.com/Instagram: @vicifinancial P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

Managing the Noise: Why Your Brain Feels So Loud If your brain feels like 37 open tabs that won't load, this short episode of Overcoming Distractions is for you. Designed for entrepreneurs and executives living with ADHD, we explore why your working memory is constantly overloaded and why "externalizing everything" is a biological necessity, not just a productivity tip. Dave shares lived experience on how to move from chronic mental noise to clarity by simply getting information out of your head and into a trusted system. Key Discussion Points: The ADHD Mental Strainer: Why trying to store ideas in your head leads to decision fatigue, stress, forgetting and more. Externalize Everything: Understanding Russell Barkley's core principle, and our brain is for having ideas, not holding them. The 5-Minute Brain Dump: How a judgment-free download of tasks, worries, and anniversaries (guys, this one's for you…)creates immediate psychological relief. The Power of One System: Avoiding the ADHD trap of using six different apps; find one capture tool that works, from a napkin to a notes app. Weekly Maintenance: Using a 20-minute weekly review to clean up the noise and reduce last-minute scrambling. Reframing Resistance: Why externalizing isn't "more work"….it's less work than carrying the mental load. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Pete and Nikki kick off the new season by naming the thing nobody wants to put on a vision board: the post-holiday crash. If you've come out the other side feeling “behind,” they argue you're not failing—you're recovering. And because ADHD loves a transition about as much as it loves a quiet restaurant, that return-to-normal whiplash can hit harder than you expect.The temptation, of course, is to fix the feeling by buying a brand-new feeling: new planner, new system, new you, new personality, new carbon-based lifeform. Nikki gently drags that impulse into the daylight and offers a more realistic move—skip the reinvention and reestablish one anchor routine you already know helps. Something small, repeatable, and boring in the way that's actually useful, whether it's hydration, an end-of-day reset, or getting sleep back on purpose instead of by accident.They also lean into compassionate reframing—swapping the “I blew it” narrative for language that's both true and less cruel—because shame is a famously unreliable productivity tool. There's a new resource tied to that idea, too, and it's meant to be the quick handrail you grab when January starts acting like a performance review.Links & Notes

This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason.In this powerful conversation, Kristen sits down with Dr. Patricia Quinn, a leading expert on ADHD in women and girls, to unpack the missing link so many of us were never taught about: estrogen and the ADHD brain.If you've ever felt like your ADHD symptoms fluctuate wildly throughout the month, worsened during pregnancy or postpartum, or suddenly became unmanageable in your late 30s or 40s—this episode explains why. Dr. Quinn breaks down how hormonal changes directly impact neurotransmitters like dopamine and serotonin, and what that means for focus, mood, emotional regulation, and medication effectiveness.Even though this episode was recorded a few years ago, the information is timeless—and still deeply validating for women navigating ADHD across different life stages.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is quite relevant to me right now. Been feeling extra foggy, so I'm sharing the things that I do to get myself activated and moving forward when the fog hits. Mentioned in the show:Join ADHDBB to take advantage of Conquering your Turd Mountain: https://adhdbigbrother.circle.so/adhdbbThe Adulting with ADHD Podcast - Here's my guesting episode on Sarah's podcast. Super fun conversation! On Youtube: https://www.youtube.com/watch?v=lVL7_DJZyh4On Spotify: https://open.spotify.com/episode/4LMv3R7N8CtUm38UjGQ2Ox

Procrastination is one of the most common labels adults with ADHD use when they feel stuck — but in many cases, it's not what's really happening. In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often actually brain overload. Too many thoughts, too much information, and too much pressure can shut down action, even when motivation is high. Tara explores how information overload, mental clutter, and urgency can make it harder to start or follow through — and why trying harder often makes things worse. She also explains why vague goals like "start" or "get organized" increase overwhelm, and how identifying one clear, specific action can help reduce overload and make movement possible again. This episode offers a more compassionate and practical way to understand why ADHD brains get stuck — and what actually helps when taking action feels impossible. Links & Resources Tara's Website + Action Sessions: https://www.TaraMcGillicuddy.com Free ADHD Support Resources: https://www.ADDclasses.com ADHD Blog: https://www.MyADDblog.com Podcast Community: https://www.ADHDsupporttalk.com

Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home! Joy explains why the biggest hurdle for ADHD brains is getting started and offers simple, no-decision actions to create momentum around the home. Learn practical, low-effort moves—like loading the dishwasher, grabbing a trash bag, or setting a 15-minute timer—to turn motion into progress and ditch the pursuit of a perfect routine. Connect with Me: Website: https://joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome  

So excited to share this episode this week!! Today we're talking about how to use the scientific method as a framework to better understand your ADHD brain and your needs! This is how we can conduct experiments, try new things, and implement changes to gather lived-experience data on what *actually* works for us, what *actually* helps us. And the best part—with experimenting, there's no failure. Only data! Every experiment is an opportunity to learn more about how your brain works, and we get to integrate and re-iterate on experiments by using that information. This means that even if an experiment doesn't go the way we planned, it's still a win! 

Part two of the Joy Loving Home runway series — a practical, playful episode about harnessing new-year energy without feeling defeated. Joy encourages dreaming, picking a word of the year with a visual reminder, and creating a concrete "26 for 26" list of "check-offable" aims that create quick wins. Learn how to pair tasks with rewards, use accountability strategies, and turn vague resolutions into small, attainable steps that build momentum for the year ahead. Connect With Me! Website: https://joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome Email: joy@joylovinghome.com    

As we wrap up 2025, it seems like everywhere you look, it's all about reflection journals, vision boards, 90-day planners, and goal-setting frameworks. If you're feeling absolutely nothing (or, let's be real, maybe a little guilty it's not working for you), I'm right there with you. So, instead of one more system to make you feel “less than,” I'm serving something totally different—a simple, honest inventory. Just three lists: Energy, Money, Time. Here's the breakdown:Energy InventoryWhat gave you energy this year? What absolutely drained you—even if it was profitable or “successful”?Which tasks, clients, or projects left you jazzed up… and which made you want to flee the building?Notice the patterns. Pattern recognition tends to be a skill that ADHD brains excel at.Money InventoryWhat actually made you money, versus what you thought should make you money?Which offers did people really buy? Where did revenue flow in from? What's gathering dust (subscriptions, courses, tech) in your digital library?If most of your money came from one thing, but you spent all your time on everything else—this is info, not failure.Time InventoryWhen did you do your best work? Was it in performance windows that don't match “normal” business hours?Was your magic at 10 pm in the car, Friday mornings, or after a walk or shower?This is about gathering intelligence, not shaming yourself. Design your days around your actual brain, not someone else's ideal.Subtraction is StrategyEvery time I let go of what wasn't working, the good stuff got even better. So maybe your “stop doing” list is more important than any “to-do” list. Eliminate the clients, offers, or systems that drain you, no matter how much they pay. Permission granted to not start that newsletter, podcast, or YouTube channel you've been “planning” for two years.Final step:Commit to ONE thing that's already working and carry it forward. Whether it's sticking to your creative window or leaning into your night owl energy, just one thing that fits your brain. For me, it's this podcast. No pressure, no massive goals, no breakthroughs required. 2026 is happening no matter what. Go in knowing what energizes, pays, and fits your unique brain—and that's your built-in advantage.Mic Drop Moment:“We're great at building these complex offers that we think people want. We spend months perfecting the positioning, creating the fancy framework, building out the whole fricking thing. And then we're genuinely shocked when that simple little thing we threw together in an afternoon is the one that actually makes more money.”About the Host:Diann Wingert (she/her) is a seasoned coach, consultant, and the creator/host of ADHD-ish. Drawing from her many years of experience as a former psychotherapist, business owner, and someone who thinks "outside the box," Diann is known for her straight-talking, no-nonsense approach to the intersection of neurodiversity and business ownership. Enjoyed the...

As we wrap up 2025, it seems like everywhere you look, it's all about reflection journals, vision boards, 90-day planners, and goal-setting frameworks. If you're feeling absolutely nothing (or, let's be real, maybe a little guilty it's not working for you), I'm right there with you. So, instead of one more system to make you feel “less than,” I'm serving something totally different—a simple, honest inventory. Just three lists: Energy, Money, Time. Here's the breakdown:Energy InventoryWhat gave you energy this year? What absolutely drained you—even if it was profitable or “successful”?Which tasks, clients, or projects left you jazzed up… and which made you want to flee the building?Notice the patterns. Pattern recognition tends to be a skill that ADHD brains excel at.Money InventoryWhat actually made you money, versus what you thought should make you money?Which offers did people really buy? Where did revenue flow in from? What's gathering dust (subscriptions, courses, tech) in your digital library?If most of your money came from one thing, but you spent all your time on everything else—this is info, not failure.Time InventoryWhen did you do your best work? Was it in performance windows that don't match “normal” business hours?Was your magic at 10 pm in the car, Friday mornings, or after a walk or shower?This is about gathering intelligence, not shaming yourself. Design your days around your actual brain, not someone else's ideal.Subtraction is StrategyEvery time I let go of what wasn't working, the good stuff got even better. So maybe your “stop doing” list is more important than any “to-do” list. Eliminate the clients, offers, or systems that drain you, no matter how much they pay. Permission granted to not start that newsletter, podcast, or YouTube channel you've been “planning” for two years.Final step:Commit to ONE thing that's already working and carry it forward. Whether it's sticking to your creative window or leaning into your night owl energy, just one thing that fits your brain. For me, it's this podcast. No pressure, no massive goals, no breakthroughs required. 2026 is happening no matter what. Go in knowing what energizes, pays, and fits your unique brain—and that's your built-in advantage.Mic Drop Moment:“We're great at building these complex offers that we think people want. We spend months perfecting the positioning, creating the fancy framework, building out the whole fricking thing. And then we're genuinely shocked when that simple little thing we threw together in an afternoon is the one that actually makes more money.”About the Host:Diann Wingert (she/her) is a seasoned coach, consultant, and the creator/host of ADHD-ish. Drawing from her many years of experience as a former psychotherapist, business owner, and someone who thinks "outside the box," Diann is known for her straight-talking, no-nonsense approach to the intersection of neurodiversity and business ownership. Enjoyed the...

In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of your life How to work with your ADHD decision fatigue, fear of missing out, and "all-or-nothing" thinking Gentle, realistic ways to build momentum toward your goals without burning out This episode is for you if… You have ADHD (or ADHD-ish tendencies) and feel pulled toward 27 goals at once New Year's feels like a giant, glittery to-do list you're already "behind" on You're tired of all-or-nothing New Year's resolutions and want something more sustainable If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it with a friend whois feeling the New Year pressure too. Your support helps this work reach more ADHD brains who need it.

If your ADHD brain loves to tell you “I didn't do enough this year” or “I should be further along by now,” this episode is for you my friend!I walk you through the 6 questions I ask myself at the end of every year to help my ADHD brain see the full picture, not just the blooper reel. We talk about the idea of living in “the gap” (only seeing how far you are from where you think you should be) vs “the gain” (actually noticing how far you've come), and why ADHD brains are especially prone to getting stuck in the gap.You'll hear:Why ADHD brains are not reliable historians (working memory, emotional memory, negativity bias & all-or-nothing thinking)How self-awareness is an executive function & how these 6 questions help you strengthen itThe 6 areas I reflect on each year (health, work, relationships, joy, money, growth) with real examples from my life & coaching clientsHow to look at your low points as data, not a character flawHow to use what you learn to make small, practical changesLINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

In Episode 333 You Will Discover: How changes in routine can impact sleep overall 10 actionable ADHD sleep tips that can make a big difference Simple structural supports to make sleep easier for those of us with ADHD today Work With Me:

I'm yet to meet an ADHDer who isn't deeply affected by meaningless work. When there's no meaning, it can feel like trying to run on empty you're pushing, pushing, pushing… and then wondering why you're burnt out and blaming yourself for it.This week I am back with everyone's favourite neuroscientist and mental health expert, Dr Miguel, to untangle ADHD in the workplace, purpose, meaning, job hopping, and why quitting is not a character flaw. Together we untangle:

Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we're going to be discussing a paper called Bullying in Students with Attention Deficit Hyperactivity Disorder, analyzing Student Social Status, and Student Teacher Relationship Quality. So, a lot to talk about here, and I'm sure this is going to relate to a lot of people. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/261 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon    

In this conversation, Sathiya delves into the complexities of pornography addiction, emphasizing the need for solutions that outweigh the pleasure derived from it. He discusses the importance of understanding the psychological aspects of addiction, particularly in relation to ADHD, and offers insights on breaking the cycle of repeated failures in quitting.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Understanding ADHD and Pornography (00:48) The Role of Stimulation and Relaxation in Porn Use (02:01) Understanding the Cycle of Quitting Porn (03:54) The Pitfalls of December Resolutions (07:18) Transforming December into a Launch Month (09:36) Strategies for Effective Recovery (03:54) The Pitfalls of December Resolutions (07:18) Transforming December into a Launch Month (09:36) Strategies for Effective Recovery

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it's conducted, and try and find any practical takeaways. In this episode we're gonna be discussing a paper called The Role of Executive Function in mediating the relationship between Adult ADHD symptoms and hyperfocus in university students. Now I think this is a really interesting subject and how about we just jump right into this. Can you tell me a little bit about this paper? If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/259 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Over 40 Vibes has published a new article revealing how ADHD disrupts sleep in adults over 40, plus 9 practical, non-preachy tricks that actually work without boring routines or willpower.The article is available for viewing in full at https://over40vibes.com/your-adhd-brain-is-stealing-your-sleep-here-are-9-simple-tricks-that-actually-work-and-wont-bore-you/ Over 40 Vibes City: Suwon-si Address: South Korea Website: https://over40vibes.com

RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.Why boredom hits every few years and makes us want to blow up our livesWhen “slow living” spikes anxiety instead of easing itThe labs that clarified what was physiological vs psychologicalGentle routines that actually helped my energy and moodHow I'm rebuilding structure without white-knuckling productivityA kinder way to decide what to keep, tweak, or let goThis video is for you if…You're ADHD-ish and get bored with your work on a 2–5 year cycleRest makes you antsy and you “can't not do things”You suspect stress hormones are part of the pictureYou want calm structure and momentum without burning outYou crave more humanity online and less performative hustle

Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If this sounds a bit familiar, I also did an interview with Shimmer's CEO, Chris Wang, last year - but of course in this episode, we're covering a lot more and while Shimmer is mentioned it certainly isn't the focus of what we're talking about here. But back to who we're talking with today. Alex holds a Master's in Psychology and is a National Board Certified Health and Wellness Coach. She's passionate about building a neuroinclusive approach to coaching and helping people redefine what success looks like for their unique brains. We get into what burnout really looks like for ADHD brains and how the “grind it out” mindset backfires every time. Alex shares how resilience isn't about powering through and we also unpack the ideas of capacity, how we burn through future energy, and why rest, play, and flexibility are actually key parts of productivity. Plus, we get into ADHD inertia, smart scaffolding, and that tricky process of rediscovering your strengths when your brain insists you don't have any. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/HackingYourADHD If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/251 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips We often overfill their schedules, not just with work, but with everything, because when we see “blank space,” it can look like laziness or wasted time. But leaving unscheduled blocks gives us breathing room and time for the unexpected. This means it's important that we're making sure keep at least some white space on our calendars. We can fall into the trap of treating rest like a reward for finishing everything, but rest is part of the system that keeps us going. Taking time to rest isn't laziness; it's maintenance that we sorely need. External structure, such as reminders, alarms, notes, and accountability partners, can often help ADHD brains thrive, but a lot of us carry shame around using these supports. We're not “cheating” the system by building one that works for us. These scaffoldings allow us to grow stronger over time without collapsing under pressure by giving us the support we need.  

Do you manage someone with ADHD? Or, do you have ADHD or ADHD type symptoms? Our guest today is Skye Waterson, and she shares with us some techniques and strategies to help support the ADHD brain. TODAY'S WIN-WIN: If your systems are not working, it is likely your systems and not you.  LINKS FROM THE EPISODE:Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit our guest's website at: https://www.unconventionalorganisation.com/ https://open.spotify.com/show/1zofe0f1hq94ZLHTC2xsTD Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Connect with our guest on social:https://www.unconventionalorganisation.com/https://www.instagram.com/unconventionalorganisation/https://open.spotify.com/show/1zofe0f1hq94ZLHTC2xsTDhttps://www.youtube.com/@unconventionalorganisationadhdABOUT OUR GUEST:Skye Waterson is an ADHD strategist who helps entrepreneurs and executives with ADHD or ADHD symptoms replace chaos with clear, workable systems that fuel growth. As founder of Unconventional Organisation and host of The ADHD Skills Lab podcast, she's worked with business leaders worldwide to stay focused, follow through, and scale sustainably. Drawing on science-backed strategies, Skye shows that it's not your brain that needs fixing, it's the system – and equips leaders with practical tools they can implement immediately to drive measurable results.  ABOUT BIG SKY FRANCHISE TEAM:This episode is powered by Big Sky Franchise Team. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/.The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

Ever stared at a task so overwhelming you'd rather clean the oven or pull weeds than even look at it? In this episode, I'm sharing how I used ChatGPT to go from frozen in overwhelm to finally taking action and how you can use AI tools to make ADHD life easier too.We'll talk about why AI is such a powerful support for ADHD brains (hello executive function struggles!), how it can help reduce cognitive overload and the simple ways it can lighten your daily mental load.You'll also learn: How ChatGPT can act like your executive function assistant Practical prompts to try for planning, prioritising, and getting unstuck Things to be mindful of (accuracy, boundaries, privacy, and even the environmental impact) Plus, a few other ADHD-friendly AI tools I love—like Goblin Tools, Otter.ai, Grammarly, Wispr Flow, and ConsensusAI isn't here to replace your sparkly brain - it's here to support it. So grab your curiosity, open ChatGPT, and start playing. The learning is in the doing LINKS MENTIONED: Your free episode recap (aka cheatsheet!)  https://www.navigatingadultadhd.com/cheatsheetThe MIT study - Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing TaskFor more ADHD support visit: https://www.navigatingadultadhd.com/

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper, although today we're going to be looking at two and so it's a little something different. What we do is we try to see how the papers were conducted, try to find any practical takeaways and discuss what's going on in these papers. So the two papers we're gonna discuss today are Boredom, Proneness, and its correlation with internet addiction and internet activities and adolescence with attention deficit hyperactivity disorder. And our second paper then is boredom, proneness and Inattention in Children With and Without ADHD, the mediating rule of delay aversion. So lots in there, lots to discuss. And we'll get all into that. And as this is a new series, I do wanna make sure that people know that. I would love to hear what your thoughts about it. Feel free to go to hackingyouradhd.com/contact and leave me a note about what you think about this series. I'd love to hear about this and I've really appreciated all the feedback I've already gotten for this series. So I'd love to hear more and make sure that I'm doing this in ways that you guys really like. Now, new episodes of Research Recap will be coming out every other Friday. And with that, let's get into this. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/247 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Hey Friends~  Do you have a child with ADHD?  Are you open to do something entirely different than the norm?   Today, Dr. Candace Holmes talks about Neurofeedback and it's impact on kids with Autism, ADHD, TBI, concussions, and other neurological issue.  Anxiety decreases and the brain gets re-ordered, so it is functioning better.   But just what is Neurofeedback? And how does it work?   Dr. Candace Holmes shares a fascinating book that enhances your understanding of mental health challenges, offering both hope and inspiration, while equipping you with practical strategies to navigate life's obstacles with newfound vigor and resilience. Grab your copy today on Amazon! Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Dr. Candace Holmes is a Transformative Wellness author, speaker, certified Neurofeedback Therapy Practitioner, and chiropractor with almost three decades of experience in chiropractic care and close to a decade specializing in neurofeedback therapy. Her journey into neurofeedback therapy began with her eldest daughter's remarkable transformation from struggling with ADHD to excelling in college, consistently earning positions on the President's List and the Dean's List. Inspired by this success, Dr. Holmes integrated neurofeedback therapy into her chiropractic practice. Her mission extends beyond clinical practice to raise global awareness about the transformative potential of neurofeedback therapy for mental health challenges.   CONTACT THE GUEST:    IG: https://Instagram.com/braincoreofduluth Website:  https://braincoreofduluth.com Link to book a discovery call with Dr. Holmes: https://bookwithdrh.com Here is her book:  Transform Your Brain with Neurofeedback: Restore Your Focus, Reduce Anxious Thoughts, and Revitalize Depressed Moods   MENTIONED IN THIS EPISODE:  5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 EPISODE 227 Child Not Doing As Told? Change Their Response With Concept Words   NEXT STEPS: Send Dinalynn a thought or question!  hello@thelanguageofplay.com Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 164 Trust Your Intuition, Mama! Kindergarten Teacher, Ashley Holmes, Shares What She Learned Raising Twins 209 What Is The Difference Between SPEECH and LANGUAGE? 211 Receptive or Expressive Language - What's The Difference? 215 Suzanne Culberg: Downplayed and Dismissed? Seeking Help For Your Child 219 Kerre Burley: Bedtime Resistance A Problem? SleepTalk Helps With Cooperation

Ever had a discovery call or free consultation that felt so right — only to be met with complete and utter silence afterward? No reply. No “thanks, but no thanks.” Just… crickets. And if your ADHD brain is anything like mine, that silence turns the situation into a 3D crime scene you just have to solve.ABOUT THE HOSTDiann Wingert (she/her) is a former psychotherapist turned ADHD entrepreneur coach and business strategist, as well as the insightful host of ADHD-ish. With both lived experience and deep professional expertise in ADHD, Diann guides neurodivergent entrepreneurs toward greater self-awareness, creativity, and sustainable success— with her signature blend of no-nonsense advice, compassionate understanding, and a dash of sass.WHAT TO LISTEN FOR:Ghosting = Brain Spiral Town.Most of us with ADHD are natural connectors, really tuned in to people's emotions and needs (sometimes to a fault!). So when a prospect suddenly ghosts, our brain doesn't just let it go. We cycle through: Did I misread everything? Did I say something wrong? Should I follow up? The open mental tabs never close!Why Does It Hit So Hard? It's about more than lost potential business — it chips away at our confidence and identity. Thanks, rejection sensitivity! Our brains crave closure, and ghosting feels like an unsolvable mystery that burns a hole in our mental inbox.3 Practical Ways to Prevent & Recover:1.Set Clear Expectations on the Call:Instead of ending with vague “I'll send info and we'll go from there,” clearly address what comes next. Give the prospect space to say if they need to think or consult someone else. Your brain will thank you later.2.Summary Follow-Up Email:After the call, send a recap: “Here's what I heard you need, and how I'd help.” It's not just professionalism — it helps you remember details if the anxiety spiral hits.3.One Professional Follow-Up (Then Let Go):Send a single, polite check-in. Example:“Hi X, just following up on the proposal. Totally understand if timing isn't right. Let me know if you have questions!”Then, mentally… close that tab. Their silence is about their stuff, not your value.Bonus Brain Hack: If you catch yourself spiraling, say out loud, “My brain is trying to solve an unsolvable puzzle.” Set a 15-minute timer to ruminate if you must, then move your body — walk, jump, play with the dog, whatever. Shifting gears really does help!Real Talk: Ghosting is not a judgment of your worth or skill. Often it's got nothing to do with you. Life happens. Budgets cut. Crises pop up. Sometimes people just freeze on big decisions.Focus on what you can control: being a pro, building your pipeline (more prospects = less sting), and separating your self-worth from any one client's decision. And, always redirect energy into new opportunities — don't dwell on what's done.If you're ready to get found everywhere online, check out Meg Casebolt's “Findable Everywhere” 5-Day challenge — Sept 15th - 19th. It could be the redirect your brain and business need! Meg is the SEO expert who saved my bacon after my social media accounts disappeared, and this is your chance to work with her for under $100! Click here to registerDon't forget:You. Are. Not. Alone.And you're honestly better at this than you think. ❤️Stay tuned for more empowering conversations and practical tools for thriving in business with ADHD—right here on ADHD-ish!

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain.  Today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we're going to be discussing a paper called Effects of Physical Exercise on Anxiety, depression and Emotion Regulation in Children with ADHD, a systematic Review and meta analysis. Yep. Lot, lots in there, but we're gonna get into all of it, so don't worry. Now before we get started, I do wanna mention that this is still a new series, so we're going to be figuring out what works and what doesn't, and I'd love to hear what you think of it all. So if you have any thoughts, head on over to hackingyouradhd.com/contact and let me know. I appreciate all the feedback I've already gotten and we've definitely got to work on some things to make sure they're a little bit more organized and so we'll see how that goes. We've been already implementing some of that and I am sure you're gonna love it. New episodes of Research Recap come out every other Friday. All right, let's get into it. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/242 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Recently, Dave drove over 1600 miles to visit a long term client from his public relation days. He talks about how powerful long stretches of quiet time can be for busy professionals with ADHD. There are clear and powerful benefits to shutting down and spending some time by ourselves to reflect on our thoughts and even slow our brains down. Those benefits include reducing our mental overload, boosting our clarity and focus and the ability to problem solve and create new visions for our lives. Spend some time with Dave on this short episode and learn more about how powerful and impactful a large chunk of time can be for the ADHD brain. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Nicole C. Kear explores the research that explains why tedium is intolerable for people with ADHD — and how to bear boredom better. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and Boredom: More Resources It's Borture! What ADHD Boredom Really Feels Like Extreme Measures to Escape from Boredom Video: Boredom and the ADHD Brain 5 Ways to Play Away ADHD Boredom

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!Music isn't just background noise—it can be a tool. This week, we're joined by Dr. Kevin J.P. Woods, cognitive neuroscientist and Director of Science at Brain.fm, to explore the science behind audio designed to do something: improve focus, enhance rest, and support attention regulation, especially for ADHD brains.Dr. Woods breaks down the neuroscience of “functional music,” explaining how Brain.fm uses phase-locking, neural oscillations, and lab-validated protocols to guide your brain toward desired cognitive states. We dig into why ADHD brains might respond especially well to this kind of auditory support—and how students and adults alike can use it to manage study sessions, reduce overwhelm, and even fall asleep more easily.If you've ever tried to study to lo-fi beats, felt overwhelmed by silence, or needed a reliable way to shift your brain into focus mode, this one's for you.Links & Notes

Why This Episode Will Transform How You Think About Leadership and Systems The Hidden Crisis: What happens when your growing company's ego-driven managers clash with process improvements? How do you balance rapid growth with team comfort when every system change feels like criticism to your employees? The Breakthrough: Derek Crager, founder and CEO of Practical AI, discovered something revolutionary after being diagnosed as neurodivergent at age 50 - his "different" brain became his secret weapon for creating training systems that actually stick. What You'll Discover in This Game-Changing Conversation The Leadership Plot Twist That Changes Everything Derek's late-life neurodiversity diagnosis (autistic, ADHD, dyslexic) became his competitive advantage in building empathetic, effective teams. Instead of seeing his different thinking patterns as limitations, he developed systematic "subroutines" to navigate complex social and professional situations. This methodical approach to human interaction became the foundation for creating training systems that actually resonate with diverse learning styles. The AI Training Revolution (That's Not What You Think) Here's where Derek's approach gets counterintuitive. While most companies chase the latest AI technology, Practical AI deliberately uses old-school telephone systems for their training delivery. This isn't about being behind the times - it's about solving real accessibility problems that fancy platforms create. When you remove IT security concerns, app downloads, and complex interfaces, more people actually engage with the training. The Feedback System That Actually Gets Used Most feedback systems fail because they're designed for the company's convenience, not the user's reality. Derek discovered that creating multiple, barrier-free feedback mechanisms transforms how teams engage with improvement processes. His approach includes daily micro-surveys that take seconds to complete, weekly group feedback sessions that feel like conversations rather than evaluations, and Customer Feedback Mechanisms that capture insights in real-time. The SOP Nightmare Every Growing Business Faces Every service-based business with 10+ employees faces the same universal struggle: how to implement and change Standard Operating Procedures without triggering resistance, overwhelm, or the dreaded feeling that "nothing we do is ever good enough." Derek's framework addresses this head-on by reframing process changes as experiments rather than mandates. Perfect For Service-Based Business Owners Who Are: This conversation is essential listening if you're struggling with team resistance to new processes and SOPs, feeling like your best intentions are being interpreted as criticism of current performance. It's particularly valuable if you're exploring AI integration without losing the human element that makes your service special, or if you're managing 10+ employees and feeling overwhelmed by the complexity of training needs that seem to multiply faster than you can address them. Derek's insights are game-changing for leaders who are ready to turn feedback into a competitive advantage but are tired of systems that look impressive on paper yet fail spectacularly in practice. If you've ever felt frustrated by the gap between your vision for smooth operations and the messy reality of human-centered implementation, this episode provides the bridge you've been looking for. Listen now and discover how one CEO's "different" brain created training systems that scale, stick, and actually improve your bottom line. You can learn more about Derek Crager over at Practical AI. You can also connect with him on LinkedIn. This episode delivers actionable strategies you can implement immediately - no PhD in neuroscience required. More episodes like this one: Automate Your Business with Jason Bryll The System That Will Keep Your Business—and ADHD Brain—on Track

We're talking about what it's really like to live in an ADHD brain—one that doesn't always prioritize the way the world expects it to. It's not laziness. It's not incompetence. It's just a different operating system. AI might be trying to recreate “standard brains,” but it can't replicate the messy, out-of-order, last-minute, lightning-in-a-bottle brains. Those are the ones that will change the world. Value the people who don't fit the mold. Life would be boring without them.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Episode Summary If you've ever opened your calendar and felt overwhelmed, guilty, or just plain confused, you're not alone. A lot of adults with ADHD struggle to make traditional calendar systems work, even though they know they need one. In this episode, I explore why that happens. I'll walk you through some of the hidden... The post Top 5 Reasons Your ADHD Brain Struggles with Calendars appeared first on Marla Cummins.

Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for Healthy ADHD Brains Read: Music That Focuses the Brain Read: Music Therapy: Sound Medicine for ADHD Read: Rhythm Notion: 10 Benefits of Music for ADHD Brains Access the video and slides for podcast episode #562 here: https://www.additudemag.com/webinar/how-does-music-affect-the-brain-adhd/ This episode is sponsored by the podcast Sorry, I Missed This. Search for “Sorry I Missed This” in your podcast app or find links to listen at https://lnk.to/sorryimissedthisPS. This episode is also sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

ADHD and money. It's a combination that's often misunderstood—and rarely addressed with the nuance and compassion it deserves. For those living with ADHD, traditional financial advice like “just follow a budget” or “build good habits” can feel like a mismatch, leaving many feeling overwhelmed, frustrated, or even ashamed.Joining us today is Nicole Stanley, founder of Arise Financial Coaching and a money coach who was diagnosed with ADHD as an adult. That diagnosis reshaped her understanding of not only herself, but how she managed her money—and how she now helps others do the same.In this deeply personal and practical conversation, Nicole shares how her ADHD shaped her early money behaviors, why typical budgeting tools never worked for her, and how she built systems rooted in self-compassion, automation, and yes—dopamine.Whether you've been diagnosed with ADHD, suspect it, or simply feel like the standard personal finance advice doesn't “stick,” this episode offers a roadmap to creating a financial life that feels not just doable—but motivating and empowering.