Podcasts about prevent burnout

Feeling stretched too thin? Saying “yes” when you want to say “no” is one of the fastest tracks to burnout—especially in healthcare. In this episode, I dive into The Yes Trap and unpack why learning to say “no” isn't just a nice-to-have, it's a power skill that protects your time, energy, and sanity. You'll also learn 11 practical types of “no" that you can start implementing today, real-world boundary-setting scripts, and how to push back gracefully without guilt. Be sure to grab the free companion cheat sheet: How to Say No Gracefully (Without Guilt): Scripts + Boundaries for Burnout Prevention — packed with scripts, examples, and boundary-setting tips specifically for clinicians. This is a can't miss episode for all healthcare professionals! Don't forget to share with all your colleagues that could benefit: physician assistants / physician associates, nurse practitioners, nurse anesthetists, physicians, psychologists, therapists, physical therapists, occupational therapists, pharmacists, optometrists, speech language pathologists, dietitians, respiratory therapists, audiologists, etc.! Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway

Approaching families with a ‘resilience lens' is a relatively new practice but might turn out to be one of the most impactful tools in our pediatric toolbox yet.  Dr. Gretchen Pianka, author of “Coaching Families for Resilience: How Pediatricians Can Support Caregivers and Prevent Burnout", joins us to talk about how this manner of thinking can help parents and pediatric care clinicians better approach childcare challenges."

Lynn Blades discusses her book “The Quiet Burn” and ways for women to recognize and prevent burnout. Lynn is the founder of Legacy Leadership and she advises women in Fortune 500 companies like Nike, KPMG, and PayPal. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest This episode is supported by the Naveen Jindal School of Management 

As team leaders, we need to understand what prevents burnout, understand work styles, and build thriving teams by creating environments where everyone can succeed, from the ultra-resilient to the highly sensitive.This episode breaks down the “Dandelion-Orchid Theory” and what it means for your career, leadership style, and how you handle stress. You'll learn:Why “one-size-fits-all” leadership leads to burnoutThe subtle signs your team is struggling—even if they say they're fineHow to support both high-achievers and deep-feelersSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Send us a textCan your smartwatch predict burnout, poor sleep, or even early signs of illness?In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, and how you can use this data to improve recovery, stress balance, sleep, and longevity.Whether you're a busy professional, dealing with fatigue, or simply want to better understand how your body responds to everyday stress, this episode is packed with practical tools and science-backed insights.What you'll learn in this episode:What heart rate variability (HRV) actually measuresHow wearables like Garmin and Whoop can help you track your stress and recoveryHow alcohol, poor sleep, and intense workouts disrupt your HRVWhy positive emotions and purpose in life can literally improve your biological ageHow to use HRV to navigate perimenopause, burnout, and fatigueDr. Torkil's personal recovery routine (cold plunges, sauna, and minimalist strength work)

Welcome to Episode #229 of the Own Your Best Life Podcast. In this episode, you'll understand exactly how to reduce stress using three powerful, practical skills that anyone—especially high-achievers and leaders—can begin implementing today. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

If you've ever questioned whether you really belong in medicine — even with the credentials, experience, and evidence to prove it — this episode is for you. Imposter syndrome shows up quietly but powerfully in medicine, often pushing high-achieving providers to overwork, downplay their success, and silently burn out. Today, we're unpacking what imposter syndrome really is, how it shows up throughout your career, and the five types that Dr. Valerie Young identified (yes, you'll probably see yourself in more than one). We'll also explore how imposter syndrome affects your financial wellness — from undercharging and overworking to avoiding financial decisions altogether. Because feeling like a fraud doesn't just drain your energy — it can impact your income, your burnout level, and your future freedom. Grab your free Guide to Fight Imposter Syndrome in Medicine to reflect on your own experiences and take practical steps to start believing in your worth again. You are not an imposter — you're a human being in a high-stakes job doing amazing, life-changing work. Let's talk about it. Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway

If you're a teacher feeling burned out and longing to reconnect with your passion, this episode is for you. Balancing the demands of personal life while staying energized in the classroom can be challenging for many educators. That's why I'm excited to introduce you to Stephanie Clinise, a passionate and inspiring ninth grade English teacher who has rekindled her love for teaching by embracing her true authenticity.During our conversation, Stephanie shares actionable insights on how authenticity can become a teacher's greatest strength and how she has experienced this in her own classroom. She's offering practical tips to help you reconnect with your unique teaching style, ease stress, and foster deeper connections with your students all while you embrace your authenticity and revitalize your teaching practice.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode142

After facing the harsh reality of burnout, Catherine Roe, author of "No More 24-7," shares her transformative journey to reclaiming her time and energy on the Business Legacy Podcast. Discover how Catherine's personal struggles inspired her to establish boundaries that paved the way for a healthier, more balanced life. She unveils the power of self-defined limits, emphasizing the often-overlooked commitment to oneself and the hidden guilt of not honoring these personal promises. Catherine's narrative, along with stories from other entrepreneurs, sheds light on the delicate dance of maintaining a harmonious blend of personal fulfillment and professional success. We also tackle the complex challenges of balancing work and life as a service-based business owner, sharing strategies for setting boundaries with clients to avoid burnout and ensure quality work. Listen in as we explore the significance of proactive planning and the pivotal role of growth-driven relationships in professional settings. The discussion extends to the creation of educational programs that foster shared experiences and support, enhancing accountability and flexibility. With resources from Cowart Roe, we uncover how financial literacy and personal development tools can help reclaim personal time, reinforcing the importance of structured routines and meaningful connections in navigating entrepreneurship. Timestamps 00:00:04 - Introduction to Catherine Rowe and Her Journey 00:01:45 - Catherine's Personal Path from Burnout to Boundaries 00:02:30 - Understanding Personal Boundaries and Their Importance 00:04:18 - Challenges of Work-Life Balance for Service-Based Entrepreneurs 00:05:30 - Setting Limits with Clients to Prevent Burnout 00:07:45 - Changing Mindsets Around Boundaries for Mutual Benefit 00:09:01 - Building Growth-Driven Relationships 00:10:30 - Creation of Educational Courses Post-Book Publication 00:13:00 - Accessing Resources from Cowart Roe for Financial Literacy 00:14:00 - Realizations and Insights from Advising Clients 00:17:15 - Finding Balance and Reclaiming Personal Time 00:18:15 - Encouragement to Explore Personal and Professional Boundaries 00:20:30 - Closing Remarks and Appreciation for the Audience Episode Resources: Find out more about Catherine and the course here:https://www.cowartroe.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

Taking care of yourself and your team is the key to long-term success. Preventing burnout in entrepreneurs has been a major focus of Dr. Sabrina Starling's research on the causes and cures for burnout in high-pressure work environments. Melissa Kay leads today's conversation with Dr. Sabrina, “The Business Psychologist,” as she shares the powerful next step you can take to prevent burnout and thrive. You'll learn the common symptoms of burnout and how to spot them early, along with how burnout impacts business owners AND their team members. We also tackle the common fears that keep us from asking for help and tips for asking your team for help when you feel overwhelmed. Today's episode is packed with these topics, plus a real-life example of a business owner who turned things around by reaching out for support. Join us to learn more!Profit by Design is a Tap the Potential Production.Show Highlights:Today's trends regarding burnout in entrepreneurs (9 out of 10 are experiencing burnout. You are not alone!)Symptoms of burnout from our research (Does this sound like you?)“The fish stinks from the head down.” How are your team members affected by your burnout?A team member's perspective on burnoutThe difficulties in learning to ask for helpDetermine what you can stop doing by analyzing the strengths and weaknesses of yourself and your teamDo you recognize burnout symptoms? Take the Better Business Better Life Assessment and find out what changes you can make.Common fears regarding asking for helpMelissa shares a real-life example from one of our clients.Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses,...

DESCRIPTION:In this episode, Tem shares essential self-care strategies for all teachers. Learn to spot burnout signs, set boundaries, and build daily habits to protect your energy and well-being. This episode is your toolkit for a sustainable, balanced teaching career.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Rest is not a reward. It's a non-negotiable part of being an effective, sustainable teacher.Burnout often begins with small signs, and recognising them early helps protect your long-term wellbeing.Creating a firm ‘stop time' each day prevents overworking and improves focus and energy.Simple daily habits can reduce stress dramatically.Your well-being is your most powerful teaching tool. When you care for yourself, your students benefit too.BEST MOMENTS:"Your well-being matters just as much as your students' well-being""80% of teachers report stress as a major factor in their role""That's your body's way of saying slow down"VALUABLE RESOURCES:Go to The Helping Teachers Thrive Hub to unlock exclusive contentEPISODES TO CHECK OUT NEXT:The Power Of Positive School Cultures With Dr Jim Van AllanABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

You knew going after your dreams would take work. But why does it feel like no matter how hard you push, something invisible is holding you back? Deep down, you know: Something isn't working. My returning guest this week, Sheridan Ruth, has made this inquiry into her life's work. As a Nervous System Specialist and creator of Body-Based Business®—a coaching model that blends somatic tools, nervous system wisdom, and business strategy to help entrepreneurs build sustainable success, She knows that success isn't just about strategy—it's about your capacity to hold it. I welcome Sheridan back on the show to celebrate and discuss her new book, Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an Impact. On this week's guest episode I have Sheridan take the stage to share about her labor of love, a fabulous new book she has published. It's a remarkable resource with a wealth of knowledge to offer. Together Sheridan and I discuss what the breaking point can be with burn out and what it can teach you about success & how somatic intelligence guides us toward aligned decisions in business & leadership. Sheridan also breaks down the difference between burnout and misalignment from a nervous system perspective, how can women leaders can navigate ambition without falling into masculine overdrive or burnout, what feminine leadership actually looks like when it's rooted in the body, & she offers advice do you have for a woman are ready to pivot but are terrified of making the wrong move.BIO:From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy.Sheridan helps anxious, perfectionist, people-pleasing and burned out entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven't worked.IG: https://www.instagram.com/_sheridanruth_/w:  sheridanruth.com Book: https://www.amazon.com/Somatic-Intelligence-Success-Nervous-Alignment/dp/1962280829* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!Donations To Women Waken To Support The Show Are Greatly Appreciated

Ep. 125 ▶️ WATCH THE INTERVIEW

How often do you feel like you're constantly on the grind and ending up exhausted? Whether you're an active athlete or an executive athlete like me, you've mastered the hustle. You've an expert at juggling your career, family, health, and everything in between. But here's the thing: if you're not careful, you'll start to sacrifice the things that matter most for success. And eventually, you'll end up burned out with a ton of regrets. Been there.  For years, I wore the badge of “hustler” with pride, but the truth is it broke me. …and the regret was REAL. But here's the GOOD news — I learned a simple strategy to help me prevent burnout and regret. …and it's helped countless clients, both pro and executive athletes. In today's episode of the Coming Up Clutch with J.R. show, I share exactly how you can protect your energy, stay aligned with your priorities, and keep winning without losing the things and people that matter most to you.  If you're ready to stop the cycle of burnout and regret in your life and start unlocking more of your best, then trust me — don't miss this episode. Let's get it! In this episode, you'll hear: How to prevent burnout by prioritizing recovery and preparation in your daily routine. The powerful connection between proper recovery, intentional preparation, and performing at your best. A simple, actionable strategy to create a "recover-prepare-play" cadence for sustainable success. The importance of feedback loops and how they drive improved behaviors and peak performance. How to align your daily habits with your long-term goals for greater focus and less stress. Why preparing for the next day the night before can significantly boost your productivity and reduce overwhelm. Key Quotes "The feedback you get is useless without strategies for moving forward." - J.R. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Are you exhausted from juggling client demands, endless decisions, and late-night work sessions? You're not alone.Burnout is a common struggle for solopreneurs and interior designers, but it doesn't have to be your reality.I completely understand how burnout feels; I experienced it myself early in my career. Thankfully, I've learned effective strategies to manage it. I'm happy to say I'm no longer an overwhelmed and burned-out designer. This shift has made a big difference. It improved my ability to be the best designer for my clients.In this episode, I explore the common causes of burnout and share my personal experiences in overcoming it. I also provide practical tips for maintaining inspiration and avoiding burnout, which can help you in your own design career.If you are looking for ways to reclaim your creativity, reduce stress, and enjoy the career you love, this episode is for you.Why you've got to check out today's episode:Discover practical tips for setting boundaries and saying no to projects that aren't a good fit.Learn productivity & time management tools to streamline your business and maintain a healthy work-life balanceCreate a work schedule that supports your well-being while staying on top of your projectsCheck out the show notes >>> How to Stop Burnout and Protect Your Creative EnergyNEXT STEPS:Get on the waitlist Launch Your Business Bootcamp to secure your spotUse Full Focus Planner to set and track your 2025 goalsGrab your freebies:Your Roadmap to a Career in Interior Design3 Things I Wish I had known when I Started my CareerConnect With Me:Email: podcast@rwarddesign.comInstagram: @rwarddesign Website at rwarddesign.comThanks for listening! I hope this helps you discover if interior design is the career for you. See you next week!Timestamps:(0:00) Introduction(02:46) The Reality of Burnout in Interior Design(05:20) The Impact of Burnout(07:45) Setting Boundaries to Prevent Burnout(10:30) The Role of Self-Care in Avoiding Burnout(16:22) Productivity & Time Management Tools(20:07) Strategies to Avoid Overwhelm in Business

Jasmin Denis is a health and wellness coach at Jazzhealth. She coaches leaders in the workplace. It has been her driving force and passion for over 30 years. How do you create an effective workplace program? How do you recognize you are in burnout mode? What are some natural remedies to combat stress? AI friend or foe? Are regular wellness workshops effective in managing employee wellbeing? Jasmin Dennis As a Health and Wellness Leadership Coach, at Jazzdhealth and Wellness, Jasmin Dennis coaches, transforms, and implements health and wellness programs in the workplace. Health and wellness have been her driving force and passion for over 30 years. Jasmin was directly involved in building from the ground up more than 20 fitness facilities and wellness centers, including three for the former Heavy Champion of the World, while simultaneously working as part of his boxing team. Jasmin has developed, taught, and implemented various health and wellness programs. Working alongside naturopathic doctors, physiotherapists, personal trainers, nutritionists, massage therapists, and chiropractors has given her a keen insight and understanding of when their skills and advice should be introduced. Jasmin has recently added a Chartered Certified Herbalist to her skills. She is versed in developing programs to facilitate leadership skills, manage burnout, building mental resilience stress, and weight management. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company that specializes in leadership development.

In this episode of Radiance Revealed, Dr. Saundra Dalton-Smith joins Dr. Haley to explore the 7 types of rest beyond just sleep. They discuss how understanding and addressing physical, emotional, social, sensory, creative, intellectual, and spiritual rest deficits can help prevent burnout, enhance well-being, and improve daily productivity. Dr. Saundra shares practical strategies for incorporating restorative practices into life, the importance of authenticity and vulnerability, and how embracing rest leads to greater fulfillment. Take the Rest Quiz at restquiz.com to discover where you need more rest and start living a more energized, radiant life today.  Find Dr. Saundra's work and books at https://www.drdaltonsmith.com/   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

Doug interviews Dennis Franczak, a transformative c-suite executive who shares his journey through burnout and recovery. Dennis opens up about how his single minded focus on business success cost him his marriage and nearly everything else until he hit rock bottom. Now, as CEO of Bright Matter, he helps other executives avoid the same pitfalls through his 12-week program. This honest conversation is all about vulnerability, legacy building and the importance of maintaining a healthy relationship with work before it's too late. KEY TAKEAWAYS Burnout often manifests as stepping out of important routines, falling behind on communications, and feeling disconnected from your organisation. These are all warning signs that executives frequently ignore. High performing executives resist showing vulnerability, which prevents them from seeking help; Dennis recommends watching Brené Brown's TED Talk on vulnerability as a starting point for leaders who need to break this pattern. Dennis's 12-week program works in three phases: understanding personal motivations, examining the relationship with work, and defining legacy, helping executives develop a North Star that guides decision making. Creating a legacy focused goal helps transform leadership from being self focused to purpose driven. Dennis aims to positively impact 100 people through each executive he works with, creating an exponential ripple effect. Self care practices like journaling and meditation can help executives process emotions and make better decisions by creating space between feelings and reactions. The fear of appearing vulnerable prevents many struggling executives from seeking help; acknowledging you're off your game and talking to someone you trust is the crucial first step toward recovery. Tracking daily feelings alongside self care activities using a simple scorecard helps identify which practices most effectively contribute to productivity and wellbeing. Practicing gratitude can give perspective during difficult times, remembering our finite time on earth and focusing on making a positive impact can transform how we approach challenges. BEST MOMENTS "What happens is when you start to get burnout, you start missing your goals... all the little fuses were starting to trip. Yet, I didn't notice them until the whole darn fuse box blew up." "High performers and executives don't have an opportunity to really think about their legacy when they're in the grind day to day." "The loss of the marriage was my fault because I was completely out of whack with my work life balance... I became very selfish in that and it cost me my marriage and my wife for years tried to bring me back to reality." "I go by this thing called a rule of 100. For every executive that I work with, I want my work to have a positive impact on 100 people in their lives.” "We only have a limited amount of time on this planet... be grateful for what you have, the people you have in your life. And the experiences you're having that are going to allow you to be the best version of yourself." ABOUT THE GUEST Dennis Franczak Transformative C-Suite Executive and Operations Leader Bright Matter Advisor https://brightmatteradvisors.com/ https://www.linkedin.com/in/dfranczak/ https://www.facebook.com/dfranczak VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

I'm getting real with you today and publicly sharing about the most vulnerable time in my life. I'm opening up about my personal story and the hardest season I've faced. More importantly, I'm sharing how my team carried me through this time. The real truth is that work isn't just about business, but it can support your life in ways you never expected.From this conversation, you'll gain powerful lessons on leadership, resilience, and the impact of intentional, strategic planning. I want you to be inspired to take action, whether that's leading differently, building a stronger culture, or setting up your business in a way that truly supports you and your people. You'll discover the power of a team during life's hardest moments, how systems allow you to work less and achieve more, and the necessity of a sustainable business model. Join me, Melissa Kay, along with Kaitlyn Beaver, for a closer look at this topic.Profit by Design is a Tap the Potential Production.Show Highlights:Melissa's story from two years ago: massive change, heartbreaking loss, and starting over with nothingMy life today is far above anything I could have ever imagined.Our team: We have each other's backs.Supporting each other–and what that looks like in the day-to-dayEven on a remote team, reaching out regularly can be enough.Setting up systems and processes with step-by-step outlinesKaitlyn's #1 tip for getting started with efficient systemsTaking ONE step in the right direction can move you toward eliminating key team member dependency.Delegating more means the business owner can work less.Putting systems in place creates wins for you and your team.Refining the existing systems in your businessA sustainable business model begins with a clear, compelling vision. Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book,

According to AARP and the National Alliance for Caregiving, 1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful. Caregivers give advice about how to approach the job, find support and make time for self-care. This episode originally published Feb. 20, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What if the secret to success wasn't working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you've ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.TOPICS:How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SIMI:https://simirayat.com/ Hosted on Acast. See acast.com/privacy for more information.

Are your A-players on the verge of burnout? As a business leader, it can be easy to overlook the needs of your top performers, assuming that they'll always push through to get the job done. But what happens when your A-players start to crack under pressure? In this episode, we dive deep into the hidden costs of burnout, including losing your top talent or risking their health. Learn how to foster a work environment that not only helps your team thrive but ensures they have the energy and passion to keep performing at their highest level. Join Melissa Kay and Kaitlyn Beaver as they explore why A-players need other A-players, how to avoid burnout, and the essential steps you can take to build a sustainable, thriving team. Discover why it's not just about productivity; it's about creating a culture of support, balance, and mutual growth.Profit by Design is a Tap the Potential Production.Show Highlights:The heartbreaking account of a coaching client facing burnout after 10 long years with no real vacationMelissa's personal story of health issues at her job in 2004—and what happened nextBeing a legacy builder and passing on your visionKaitlyn's experience in watching her mother and learning harmful life lessons about workBeing “all in” doesn't mean having no boundaries around taking care of yourselfYour children are watching and learning from your relationship with work.What A-players need in a sustainable work environment:Time for space and restA coaching culture of support, curiosity, and understandingWorking for a company that cares is EVERYTHING.A burned-out team member is not going to show up as an A-player.Asking powerful questions can start the process in the right direction.The business owner sets the tone and should lead by example.Kaitlyn's advice about learning to rest and rechargeInvesting in team members' personal goals and celebrating their winsAn overview of our A-Player Development Plan/Mini-CourseResources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your...

Burnout is becoming more and more common among professionals, but there are ways to prevent it. In this video, we break down five highly effective habits that people use to stay productive without sacrificing their well-being. Dr. Camilla Moore, DC, DipACLM, RYT, joins the show to dive into burnout, stress management, and more!If you wanted to get into another podcast that was done with Dr. Camilla Moore! You can check out our episode titled Could America & Canada Ever Be the Same Country?Full Episode Here: https://www.youtube.com/watch?v=dNsZ8aP042UChapters:0:00 - Introduction0:55 - What's the first red flag that burnout's knocking on your door?5:00 - Why Work-life balance is not A THING!7:06 - How can we tell the difference between hard work and harmful overwork?21:13 - What does active recovery mean?27:18 - 5 Ways To Balance Stress Management?29:09 - How is imposer syndrome impacting your stress?34:31 - Overcoming fear on social media and posting content.41:23 - What is the importance of having mentors and coaches to help support our mental health? 44:22 - Understanding the best books for development→ CONTACT DR.CAMILLA MOORE SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/drcamillamoore/ INSTAGRAM: https://www.instagram.com/thewellnesscabinet/WEBSITE: https://thewellnesscabinet.coLINKEDIN: https://www.linkedin.com/in/camilla-moore-dc/

In this episode of the Kids Ministry Collective podcast, Tom Bump dives deep into the increasingly prevalent issue of burnout among ministry leaders. Tom shares his research and personal experiences, emphasizing that burnout is not a badge of honor but a serious issue that needs to be addressed mindfully. He provides three key habits to help prevent and recover from burnout: Tom also introduces RestoringLeaders.org, a ministry dedicated to supporting struggling ministry leaders, and offers resources like KidminPlus.net for community and leadership growth. Tune in for actionable insights and encouragement.

Wrestling isn't just about wins—it's about creating a lasting passion for the sport that fuels long-term success. But how do you avoid burnout and ensure your athletes stay engaged? Let's break down the key to sustainable growth in wrestling. Welcome back to Oak Performance Radio, the podcast where we help athletes, coaches, and parents optimize performance and minimize injury. Hosted by Adam Lane, we're here to give you the tools to succeed on and off the mat. Episode's Main Topic In this episode, Coach Tyler DeMoss, a former state finalist and head coach at Hononegah Wrestling, shares his coaching philosophy and insights. Tyler discusses how building a love for wrestling early on can prevent burnout and set athletes up for success—plus, he dives into the impact of parents, the recruiting process, and much more. Key Insights • The importance of developing a love for wrestling, not just focusing on wins. • Why long-term athletic development is key to preventing burnout. • What parents can do to support their child's journey in wrestling. • Insights into the college wrestling recruiting process and opportunities for female athletes. • The significance of technique and enjoyment over immediate success in high school wrestling. Episode Chapters: 00:00 Intro 02:35 Philosophy on Long-Term Athletic Development 07:00 Challenges and Importance of Parental Involvement 07:14 Transition from Kids to High School Wrestling 18:56 Recruiting and College Wrestling Opportunities 51:43 Personal Experiences and Transition to Coaching 51:55 Advice for Parents and Athletes Call to Action (CTA) Don't miss out on more episodes that break down strategies for success in wrestling and beyond. Subscribe to Oak Performance Radio and stay tuned for more tips to elevate your performance. Supporting Information • Check out Oak Performance Radio on Instagram and Facebook for updates and more content. Closing Thanks for tuning in to Oak Performance Radio. We hope this episode inspires you to keep pushing forward, no matter the challenge. Be sure to subscribe for more expert advice and actionable tips. Until next time!

The episode delves into essential strategies for TPT sellers to avoid burnout while maintaining a thriving business. We share practical steps including setting measurable goals, following a minimalist plan, taking planned breaks, and actively engaging with a supportive community. • Understanding the signs of burnout • Importance of setting measurable expectations • Establishing realistic and manageable goals • Benefits of committing to minimalist strategies • Significance of planned breaks to recharge • Fostering community connections to avoid isolation • Concluding thoughts on maintaining balance and passionFree Rebranded Teacher Facebook Group:https://www.facebook.com/groups/749538092194115My Instagram Account:https://www.instagram.com/laurentschappler/My Tik Tok Account:https://www.tiktok.com/@lauren_tschapplerSupport the show

This week, we're diving into the powerful connection between wellness, leadership, and burnout prevention with the insightful Bryon Carpenter. As a podcaster, educator, and advocate for lifelong learning, Bryon shares how his morning walks, reflective practices, and commitment to creativity have not only transformed his personal well-being but also strengthened his ability to lead with empathy and inspire others.What You'll Learn in This Episode:

Hearing Voices as we Celebrate E200 FreshAirAtFive - FAAF200 In this 200th episode, I share my daily reflection posted on BlueSky and TwiX @bryoncar, from Jan 13th-17th, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/FreshAirAtFiveE200Playlist

 A fast is the only thing that forces me to slow down. Learn how to give yourself a break before you reach your breaking point. #ThePitch #INICIVOX #VirtualMentorship

Rachel Lebowitz is the Founder of Empowered COO, which helps integrators and COOs eliminate burnout, resentment, and self-doubt to execute their visions. She is also the Founder of Driven Spouse Forum, a space that bridges the gap between high-level, visionary entrepreneurs and their spouses. As a former EOS implementer, Rachel is the author of Empowered COO. In this episode: Visionaries drive innovation and big-picture thinking, but their success often relies on the unsung efforts of integrators who systemize and execute those ideas. Without clear boundaries and effective communication, integrators risk burnout and frustration, hindering business growth. How can second-in-command leaders, like COOs, thrive in their roles and build successful partnerships with visionaries? Rachel Lebowitz, a coach for visionaries and integrators, has developed processes to support integrators in navigating their demanding roles. She highlights five key areas that lead to burnout, including people-pleasing behaviors, lack of assertive communication, and overdependence on external validation. Rachel emphasizes the importance of setting boundaries, delegating effectively, and fostering self-confidence to maintain balance and productivity. Additionally, Rachel recommends asking critical questions rather than providing solutions to empower teams and encourage independent thinking. In this episode of Systems Simplified, Adi Klevit speaks with Rachel Lebowitz, the Founder of Empowered COO, about how integrators can enhance their roles and relationships with visionaries. Rachel shares insights from her book, the process for executing visions, and her systems-oriented approach to developing calculated solutions.

#527 In this episode of the podcast, I chat with TahJah Harmony, an inspiring photographer who shares her perspective on managing connectivity and avoiding burnout. TahJah shares her invaluable insights on setting boundaries, balancing hustle initially, establishing business hours, and the significance of rest.THE BIG IDEASSet Boundaries: Clearly defined business hours help maintain healthy relationships and provide time to recharge.Embrace Hustle, but Balance: An initial hustle mindset is beneficial, yet balance is crucial for long-term sustainability.Identify Rest: Discover meaningful ways to rest that truly relax you and prevent burnout.Turn Off Notifications: Reducing distractions increases focus and time management, leading to more productive and creative sessions.PHOTOGRAPHY ACTION PLANEstablish boundaries: Define specific business hours for client communications and stick to them. Inform your clients about your availability to manage expectations.Plan for Creative Rests: Schedule regular breaks during your day to step away from work. Choose relaxing activities, like gardening or coffee brewing, to disconnect and recharge.Manage Notifications: Turn off non-essential notifications on your phone. Use dedicated work times where communication is limited to family or essential contacts.Evaluate Your Tasks: Conduct an audit of all tasks related to your photography business. Use note cards to identify and outsource less enjoyable tasks, focusing on those that spark creativity.Pursue Non-Commercial Hobbies: Identify hobbies unrelated to photography and engage in them regularly. Protect these hobbies from becoming side businesses, allowing them to remain sources of inspiration and relaxation.RESOURCES:Visit TahJah Harmony's Website - https://www.quaintandwhim.com/Follow TahJah Harmony on Instagram - https://www.instagram.com/tahjahharmony/ Get your photography questions answered in our monthly Q&A episode of the podcast! https://beginnerphotopod.com/qa Start Building Your Dream Photography Business for FREE with CloudSpot Studio. And get my Wedding and Portrait Contract and Questionnaires, at no cost! Sign up now at http://deliverphotos.com/Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

In Session Seven of just10, J.John shows how ignoring the Sabbath carries a heavy physical, psychological, emotional and spiritual price tag.

Do you ever feel like your busy schedule leaves no room for self-care? Today, we tackle burnout and the importance of taking breaks—even in the middle of a hectic workday. In this episode, we're joined by Dr. Laura Schwindt and Dr. Karen Tindall, life coaches and former dental professionals. They share valuable insights on recognizing burnout, why breaks are essential for peak performance, and how open communication with your team can create a more harmonious and productive workplace. Discover the concept of oscillation—balancing high-intensity work with moments of rest—and how it can revolutionize your day. Learn actionable strategies, like advocating for mini-breaks, addressing hydration concerns, and finding mindfulness in small moments to maintain focus and energy. Key Takeaways: 1. Prioritize Breaks: Recharge to ensure you're performing at your best throughout the day. 2. Advocate for Communication: Foster team collaboration to manage schedules and workloads effectively. 3. Oscillation for Energy: Incorporate brief moments of rest and mindfulness to enhance focus and productivity. 4. Self-Care Benefits: Ensure you're not just a better professional but also your best self for loved ones at home. Let's make 2025 the year you thrive, not just survive. Visit Dr. Schwindt and Dr. Tindall at TheMintDoor.net or follow them on Instagram @TheMintDoorClub. Try their free oscillation experiment to bring balance and energy back to your dental practice. Until next time, this is Kevin Henry wishing you success in every aspect of your life and career.

In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma, and discover how integrating multiple therapeutic modalities—from psychedelic therapy to EMDR—can create more effective healing pathways. Megan shares her unique insights from Silicon Valley and reveals how organisations can move beyond basic mindfulness programming to create lasting cultural change. Whether you're battling workplace burnout, seeking practical tools for self-awareness, or curious about how philosophical traditions like Stoicism can transform modern leadership, this conversation offers fresh perspectives on bringing contemplative practices into the 21st-century workplace. Key Topics: Professional Background and Silicon Valley Experience Limitations of Traditional Mindfulness Approaches Psychedelic Therapy and Mindfulness Integration Innovation and Contemplative Studies in Business Modern Applications of Ancient Wisdom Practical Burnout Prevention and Workplace Wellness Beyond Traditional Mindfulness Programming Organisational Implementation and Resources Key Takeaways: Supplement traditional mindfulness practices with other therapeutic approaches (like EMDR or tapping) to build a more comprehensive personal wellness strategy. Study both ancient wisdom traditions and modern research to create a personalized practice that combines time-tested principles with contemporary scientific insights. Set up regular self-check-ins to catch signs of burnout before they escalate by tracking your energy levels, sleep quality, and emotional state. Transform meditation concepts into concrete daily habits by identifying specific moments in your workday where you can apply mindful practices. Track and measure the business impact of your mindfulness practice by noting improvements in productivity, decision-making, and team relationships. Keep a daily log of your triggers, reactions, and interaction patterns to build greater self-awareness and improve workplace relationships. Help normalize mindfulness in your workplace by sharing specific examples of how contemplative practices have improved your work performance. Read one classic philosophical text (particularly from Stoicism) each quarter and extract practical applications for your current work challenges. Connect with Megan Flamer:LinkedIn - https://www.linkedin.com/in/meganflamer/Website - http://www.meganflamer.com/ Connect with Paul Taylor:Learn more about Paul Taylor - https://www.paultaylor.biz/Paul Taylor on LinkedIn - https://www.linkedin.com/in/paultaylor1971/Paul Taylor on Instagram - https://www.instagram.com/paultaylor.biz/Paul Taylor on YouTube - https://www.youtube.com/@thepaultaylorpodcast Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

In our last episode we talked about burn-out and how to know whether it's time to pass the torch and step down or to buckle down and step up. This week we want to share some strategies to help you fill your cup so you can thrive as a leader.  Leadership is all about serving and oftentimes we forget that not only are we serving our co-op but we are serving our families, churches and communities as well.  It's super easy to neglect ourselves and end up in an energy deficit. Add any length of time to that and you can almost guarantee burn out.  Let's not do that! try these 4 strategies that can help.   Luke 2:14: “Glory to God in the highest, And on earth peace, goodwill toward men!”   Craig Groeschel - Leadership Podcast - Manage Your Time https://tinyurl.com/ye74dsvt   Schedule a coaching call:  https://calendly.com/leadyourhomeschoolco-op/coaching-call?month=2024-03   Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  www.homeschoolcommunitybuilders.com

In this episode of Kindsight 101, Morgane Michael sits down with Chip Baker, a seasoned educator and leadership coach, to discuss practical strategies for burnout prevention, leadership growth, and fostering emotional well-being in both personal and professional spaces.Chip shares his inspiring journey, insights, and tools, including the clarity chart, which helps leaders align their purpose with action to build resilience and navigate challenges effectively. This conversation will leave you feeling motivated and equipped to make meaningful changes in your life.Key Takeaways from the Episode:The Clarity Chart: Learn how environments, experiences, relationships, and actions shape your growth.Flexibility in Communication: Why listening first and adapting are essential for impactful leadership.Resilience Strategies: Turning failures into opportunities for learning and growth.Purpose and Clarity: How reflecting on your values can guide your personal and professional decisions.Relationship-Building: The critical role of meaningful connections in achieving success.Whether you're an educator, leader, or personal growth enthusiast, this episode offers transformative insights to help you thrive in all areas of life.#BurnoutPrevention #LeadershipGrowth #EmotionalWellBeing #FlexibilityMatters #ClearCommunication #ResilienceTips #PurposeDrivenLife #ClarityAndFocus #RelationshipBuilding #LeadershipTools #PersonalGrowthJourney #ThriveAsALeader #SelfImprovementDaily #ProfessionalDevelopment #Kindsight101

Many audiologists struggle to define their niche and stand out in a competitive market. But by embracing AI and content creation, they can differentiate themselves as forward-thinking, tech-savvy professionals. John Lee Dumas, after an eight-year military career, found his true calling in podcasting. In 2012, he launched Entrepreneurs on Fire, the first daily podcast for entrepreneurs. Despite early struggles with imposter syndrome and hosting skills, he focused on growth, eventually reaching 4,400 episodes and 160 million listens. In this episode, John discusses the power of finding your niche, creating impactful content, and using AI to drive future success. John Lee Dumas is an award-winning entrepreneur, author, founder, and host of Entrepreneurs on Fire, an award-winning podcast with over 4,400 episodes and 160 million downloads. Through his podcast and books, he helps aspiring entrepreneurs achieve financial freedom by focusing on value, consistency, and niche mastery. In this episode, Kevin and John will discuss: (00:00) Introduction  (00:00) From Military Service to Podcasting Success (03:19) Overcoming Early Business Struggles (04:05) Mastering Your Niche and Beating the Competition (05:39) Three Pillars for Sustainable Growth in Audiology (08:37) Connecting with Patients Through Short, Impactful Content (12:17) How Solving Patients' Problems Builds Loyalty (13:54) Building a Practice That Works for You, Not Against You (15:16) Creating Real Connections Through Authentic Marketing (17:27) Why Practice Owners Must Embrace AI (19:02) How Masterminds Can Boost Your Audiology Practice (20:44) John's Daily Routine for Success (22:27) The Future of AI in Audiology and Potential Backlash (24:57) How to Scale Your Practice and Reclaim Your Time (28:35) John's Favorite Podcast Guests  (30:07) Daily Habits Every Audiologist Needs to Prevent Burnout (33:21) Why You Should Chase Value, Not Success (34:00) Get in Touch with John John Lee Dumas is an award-winning entrepreneur, author, founder, and host of Entrepreneurs on Fire, an award-winning podcast with over 4,400 episodes and 160 million downloads. After serving as a U.S. Army officer, John transitioned to entrepreneurship and launched the first daily podcast interviewing successful entrepreneurs. Through his podcast and books, including The Common Path to Uncommon Success, he helps aspiring entrepreneurs achieve financial freedom by focusing on value, consistency, and niche mastery. Connect with John: John's Website: www.eofire.com  John's LinkedIn: linkedin.com/in/eofire  John's Instagram: www.instagram.com/johnleedumas  Resources Mentioned: John's Book, Podcast Launch: How to Create & Launch Your Podcast: https://www.amazon.com/Podcast-Launch-Create-Your-FreePodcastCourse-com-ebook/dp/B00BJUIT1W/ John's Book, The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfillment: https://www.amazon.com/Common-Path-Uncommon-Success-Fulfillment/dp/1400221099  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery

Patricia discusses simple habits to prevent burnout and ways to wind down. The episode covers burnout, its causes, and its impacts on productivity and emotional health. Discover key habits to avoid burnout include daily reflections, setting boundaries, taking mindful breaks, practicing gratitude, and doing a digital detox.    We'll Talk About  00:00 Introduction: Preventing Burnout and Winding Down from 2024 00:28 Understanding Burnout: Causes and Symptoms 03:53 Daily Reflections: A Tool for Emotional and Energy Awareness 07:19 Setting Boundaries: Balancing Work and Personal Life 09:37 Mindful Breaks: Enhancing Productivity and Well-being 11:59 Gratitude: Cultivating a Positive Mindset 14:17 Digital Detox: Reclaiming Your Energy 15:36 Conclusion: Integrating Habits for a Better 2024 _______________________________________________________________________________________ Connect with Me: Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching

Ioana engages in a thoughtful discussion about burnout with guests Meg Rye and Laurence Galland. This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠ In this episode: 0:46 intro 02:05 Wix sponsorship message 04:11 - Guests' background and interest in burnout 07:36 - Observations on designer experiences and industry challenges 15:57 - Symptoms and manifestations of burnout 20:17 - Steps to take upon realizing burnout + prevention tips 28:23 - Advice for those facing burnout threats 38:54 - Key takeaways Our guests: Meg Rye (she/her) - founder of Good Maven, recruiter and coach. Meg's been at the center of the global design community for 20+ years, working with professionals to build ambitious and fulfilling careers. Most recently, Meg was the first international design recruiter at Meta. She led the team's growth from 4 to 700 designers across 13 countries, while building a strong community and culture made up of product designers, content designers, user experience researchers, and artists. She's built teams, hiring processes, and programs for enterprise, agency, start-up, and cultural institutions, including WhatsApp, Instagram, Meta Reality Labs, Publicis Sapient, Havas, eBay, Comcast, Siemens, Verizon, The Wharton School, and the Philadelphia Museum of Art. Laurence Galland has worked with a huge range of teams and individuals and has vast experience across career management, leadership skills development, change management, self-development, business set up/scale up and work/life balance. Before becoming a coach, she spent 10 years in consumer goods and tourism organisations as a senior HR professional. She holds a Professional Coach Certification (PCC) from the International Coaching Federation (ICF), an Individual Team Coach Accreditation (ITCA) from the European Mentoring and Coaching Council (EMCC) and Masters degrees in international business and business administration. Check out these links: Ioana's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Goodies Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Anfi's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Job Search community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠The community includes 3 courses, 12 live events and workshops, and a variety of templates to support you in your job search journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in Ioana's AI course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"**AI-Powered UX Design: How to Elevate Your UX Career"**⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Interaction Design Foundation with a 25% discount. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❓Next topic ideas: Submit your questions or feedback anonymously ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links:

Discover the transformative power of hobbies and how they can revitalize your professional and personal life with me, Rhonda Delaney, on the People Gardener podcast. Ever wondered how a simple hobby can be your ultimate stress-buster? I share my personal journey of finding solace and inspiration in activities like bike riding and gardening, and how these pursuits have become essential tools for self-care and mental well-being. From boosting creativity to enhancing cognitive function, hobbies provide endless benefits that can improve your leadership abilities and prevent burnout. Whether it's the thrill of rock climbing or the peace found in yoga, there's a perfect hobby waiting to fill your spirit.As we wrap up this episode, I invite you to stay connected and informed about leadership and self-improvement through my email list and the Raving Fans Society app. With both free and paid membership options, you can access a treasure trove of resources tailored for leaders and small business owners, including teaching materials, group coaching, and exclusive sessions. Let's embark on this journey towards a more balanced and fulfilling life, where hobbies not only offer an escape but also enrich your professional endeavors.watch video here

Welcome to Strategy Skills episode 505, an interview with the author of The Resilience Plan, Dr. Marie-Hélène Pelletier.   Resilience is a skill that can be developed, not a fixed personality trait. In this episode, Dr. Pelletier shares practical strategies for building resilience, including regular exercise, balanced nutrition, quality sleep, and creating a personal plan to manage stress and prevent burnout. She advises on how professionals can navigate challenges and maintain high performance while protecting their well-being.   Throughout her career in management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance, and governance, she brings an international perspective and unique expertise in leadership. She has over 20 years of experience as a leadership psychologist, executive coach, and senior leader.    Marie-Helene is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. She has presented and authored and co-authored a number of industry and academic publications and has won numerous academic and industry awards. Dr. Pelletier is a highly rated instructor at the University of British Columbia, Sauder School of Business, Executive Education and a member of the Harvard Business Review Advisory Council, an opt-in research community of business professionals. Her award-winning book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health, was named a “Top 5 Book to Read” by Inc. Magazine and Forbes.   Get Dr. Pelletier's book here: https://shorturl.at/iTfXg The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

Burnout is preventable. It's within our control to take action and prioritize self-care.Dr. Nekeshia Hammond is a leadership development coach, mental wellness expert, and keynote motivational speaker who helps high performers navigate burnout, exhaustion, and resiliency. In this episode, she dives deep into the importance of self-care for maintaining mental, physical, and emotional well-being. It is important to recognize burnout and find personal ways to reset, it with the help of support. Jen and Dr. Nakeshia challenge the outdated "go, go, go" mentality and encourage us to embrace a more balanced approach to life, where self-care is not just an option, but a priority.Dr. Nekeshia explains that the ‘baby steps approach' is the only way to get lasting results. Women must overcome any guilt tied to self-care. If you're feeling burned out and overwhelmed, taking small, but intentional steps each day will lead to lasting change and help you rediscover your balance and well-being. All of which is crucial for business owners. 

Send Haley a suggestion or request via text HERE!On this episode of the Lead with Heart podcast, I have the distinct pleasure of speaking with Dr. Reggie Thomas - a relationship guru, who passionately helps leaders cultivate healthy relationships in both their professional and personal lives.With a doctorate in organization development, Reggie has leveraged his research on emotional intelligence to enhance leadership skills and workplace culture across the globe and in numerous organizations. I love talking about all of these topics so I can't wait for you to hear our conversation. In this episode:[03:15] Strategies to build and maintain healthy relationships in the workplace[06:12] Psychological safety in the workplace[09:23] The difference between a manager and a leader[13:28] How emotional intelligence can transform leadership styles and workplace cultures[19:21] Cultivating self-awareness and managing your triggers as a leader[26:08] Reggie's new book on burnout[30:20] Life and leadership lessons from runningRESOURCESBurnout Pains: A Guide to Prevent Burnout, Rediscover Your Purpose, and Renew Your Energy by Reggie Thomas Take the leap into successful fundraising with the Savvy Fundraiser Fundamentals Course. The ultimate guide designed for nonprofits that have been around for a while, but haven't delved into the world of fundraising yet. This course covers everything from crafting compelling campaigns to collaborating effectively with your team, ensuring you have all the tools you need to elevate your fundraising efforts.CONNECT WITH REGGIELinkedIn: Dr. Reggie ThomasInstagram: @regman308Website: peakepotential.comAs the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Certified Stress Management Coach, and Certified EmC train the trainer. She is the Founder of The Savvy Fundraiser, a nonprofit consulting and coaching business. She has worked in both small and large nonprofit teams in the human services, homelessness, and youth sectors; and she specializes in the EmC process, nonprofit leadership, board development, and fundraising. Haley is a passionate, impact-driven, experienced nonprofit professional whose mission is to empower, elevate and engage nonprofit leaders to build healthy, thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Dr. Dain Kloner, LMFT, offers practical insights for therapists navigating the challenges of a polarized sociopolitical climate, providing strategies for maintaining neutrality, preventing burnout, and fostering compassionate, ethically-minded therapy. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

  You're not alone this AEP! The Ritter family is dedicated to help you have the best AEP yet. Discover tips to avoid burnout by working smarter, not harder.     Register with Ritter Insurance Marketing: https://app.ritterim.com/public/registration/     Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 3 Insurance Business Tools You Absolutely Can't Live Without: https://ritterim.com/the-ultimate-agent-resource-list/ Affinity Partnerships for Insurance Agents: https://link.chtbl.com/ASG617 Apps for Tracking Business Expenses: https://link.chtbl.com/ASGA67 Cultivating Growth in Your Insurance Agency and Life ft. Jen Flere: https://link.chtbl.com/ASGM20230410 Discover More About MedicareCENTER & Ask Integrity: https://ritterim.com/integrity-tools/ How Ritter Supports Agents: https://ritterim.com/support/ Habit & Mood Tracker Apps: https://link.chtbl.com/ASGA048  Overcome Stress with Niksen: The Art of Doing Nothing: https://link.chtbl.com/ASGM20240520   References: “4 Steps to Beating Burnout.” Harvard Business Review, www.hbr.org/2016/11/beating-burnout . Accessed 28 Oct. 2024. “5 Consequences of Overworking Employees for Your Business.” ActivTrak, 5 May 2024, www.activtrak.com/blog/consequences-of-overworking-employees/. Edú-Valsania, Sergio, et al. “Burnout: A Review of Theory and Measurement.” MDPI, Multidisciplinary Digital Publishing Institute, 4 Feb. 2022, www.mdpi.com/1660-4601/19/3/1780. Harper, Caitlin. “How to Build a Support System for Your Mental Health.” MyWellbeing, 22 June 2023, www.mywellbeing.com/therapy-101/how-to-build-a-support-system. Fraga, Juli. “How to Identify and Prevent Burnout.” Healthline, Healthline Media, www.healthline.com/health/tips-for-identifying-and-preventing-burnout. Accessed 28 Oct. 2024. “Is Work Overload Hurting Your Organization's Performance?” Calm, 29 July 2024, www.business.calm.com/resources/blog/is-work-overload-hurting-your-organizations-performance/. “Preventing Burnout: 7 Strategies and When to Seek Help.” Medical News Today, www.medicalnewstoday.com/articles/preventing-burnout. Accessed 28 Oct. 2024. “The Health Benefits of Good Friends.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 15 Oct. 2024, www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860. “The Research Is Clear: Long Hours Backfire for People and for Companies.” Harvard Business Review, 28 Dec. 2015, www.hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance    Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.   

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about Your questions:*What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout?*What to do for a knee that is arthritic and has a meniscus tear?*How does exercise influence the body's ability to manage inflammation, and what impact does this have on aging?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?*DM Lara on Instagram: @lara.heimann*DM Kristin on Instagram: @kbwilliams99*Email us at support@lytyoga.com Sponsors:*Visit herbalfacefood.com and use code Lara20 for 20% off!*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Prosperous Empath®, I'm thrilled to sit down with Saleema Vellani, an accomplished 9x founder (3 exits) and award-winning author of the bestselling book, Innovation Starts with I. She's the founder and CEO of Ripple Impact, which helps seasoned professionals and corporate exiters build profitable, purpose-driven portfolio career businesses and pursue their dreams. She invests in women-owned early-stage startups, sits on the National Speakers Association DC Chapter board, and teaches Entrepreneurship at Johns Hopkins University. Saleema also speaks five languages and has traveled to 100+ countries. But what many people don't know about her is that Saleema experienced profound burnout as she was scaling her business. As part of her recovery process, Saleema had to accept the realization that entrepreneurship is, first and foremost, a personal growth journey. She had to dig deep into herself to uncover what it means to truly invest in your well-being, come out of crisis mode, and build a business strategy that was aligned with her values. Listen to our conversation to learn more about burnout recovery and the valuable lessons Saleema discovered along the way.    Topics: Saleema's entrepreneurship story, how building a 7-figure business led her down the path of burnout, and what she did to start making more aligned decisions  The importance of knowing what you can and can't tolerate to proactively avoid physical and mental burnout Recognizing empathic tendencies that often contribute to burnout, such as people-pleasing and not being able to say no  Managing your generosity as an entrepreneur as you scale your business How to leverage your gifts, make aligned decisions, and serve people without running yourself dry in the process   Episode Resources: Unleashed: The Unapologetic Leader's Guide to Empowering Everyone Around You by Frances Frei  Innovation Starts with I: Increase Your Influence. Ignite Your Impact by Saleema Vellani  Connect with Saleema: Ripple Impact  Saleema's Website  LinkedIn  Instagram: @saleemavellani  Facebook  Connect with Catherine: Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys.  Website LinkedIn Instagram YouTube Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here.    Work with Catherine: Interested in working 1:1 with a certified coach on Catherine's team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.   Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

In this episode, I talk about the widespread issue of burnout that affects everyone, from adults to children. Broadcasting from Oceanside, California, I share my personal journey of simplifying my life by living full-time in an RV, which helped me face the emotional and mental challenges of burnout. I highlight how the fast-paced demands of modern life can create constant pressure and overwhelm, urging you to recognize the signs of burnout and the importance of slowing down. Tune in to hear my insights on managing stress and prioritizing self-care in today's relentless world. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Have you been developing physical symptoms of stress? Are you perpetually sweeping things that bother you under the rug, waiting for a “better time” to deal with them? Why should you be proactive to minimize and eradicate stress instead of avoiding it? In this podcast episode, Joe Sanok discusses burnout with Julie Bee.  Podcast Sponsor: […] The post How to Build Habits to Prevent Burnout with Julie Bee | POP 1072 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Welcome to a new episode of The Dad Up Podcast!I'm excited to share this episode. With a special offer.See below ⬇️