Podcasts about prevent burnout

In this week's 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.From procrastination and people-pleasing to self-criticism and the pressure to keep going, we unpack the emotional toll perfectionism can take. We also discuss practical tools like mindfulness and how reframing perfectionism with curiosity and compassion can help us work with our brains, not against them.

We're diving deep into the world of autoregulation in training today, and I reckon it's the missing piece that SO many folk have been searching for when it comes to consistency and longevity in their training life.In this episode, we'll explore what autoregulation is, all the amazing benefits it brings to our training, and how we can put it into practice. We'll also discuss the potential challenges and special considerations for folks with chronic pain, injury, disability, or neurodiversity.You'll learn how adjusting your workout based on your physical and mental readiness can help you achieve long-term consistency and enjoyment in your fitness journey. I'll also share some real-life examples from my clients and myself, and all the methods I use in programming to help you apply autoregulation to your training.Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6Find me on instagram here: https://www.instagram.com/lucinda_fuzzcultureclubPS: If you want to improve your strength and running in an inclusive online community, check out my coaching options below.Workout Subscription App: https://www.fuzzcultureclub.com/superhumanRun & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious121 Coaching: https://www.fuzzcultureclub.com/workwithme01:54 What izzit?03:58 Benefits of Autoregulation04:57 The Benefits Of Auto-regulating Your Training07:35 Practical Examples of Autoregulation13:55 Drawbacks and Challenges19:52 Considerations for Chronic Pain, Mental Health, Access Needs, and Neurodiversity23:54 Applying Autoregulation to Your Training28:14 Things Not To Do, and Things To Remember

5 Strategies to Help Prevent Burnout for Dental HygienistsBy Kevin Ly, RDHOriginal article published on Today's RDH: https://www.todaysrdh.com/5-strategies-to-help-prevent-burnout-for-dental-hygienists/Need CE? Start earning CE credits today at ⁠⁠⁠⁠⁠⁠⁠https://rdh.tv/ce⁠⁠⁠⁠⁠⁠⁠Get daily dental hygiene articles at ⁠⁠⁠⁠⁠⁠⁠https://www.todaysrdh.com⁠⁠⁠⁠⁠⁠⁠ Follow Today's RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠⁠⁠⁠⁠⁠Follow Kara RDH on Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠⁠⁠⁠⁠⁠Follow Kara RDH on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kara_rdh/

Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers.   Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for you is essential. High touch points with athletes can lead to burnout. Managing life outside of coaching impacts coaching effectiveness. Resilience is key to handling stress in coaching. It's important to have a structured approach to coaching. Coaches should educate themselves to build effective systems. Communication with athletes is crucial for maintaining relationships. Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for Success The Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions." "Set boundaries to prevent burnout." "Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion

Do you ever feel like burnout just keeps finding you, no matter how many breaks you take or boundaries you set? The truth is, the real work begins in your nervous system.In this episode, we're joined by Sheridan Ruth, nervous system specialist, trauma therapist, and author of Somatic Intelligence for Success. With clients across continents and her own powerful personal journey, Sheridan teaches us how to regulate, heal, and lead without sacrificing our well-being.Through heartfelt storytelling and science-backed practices, Sheridan explains how somatic intelligence can shift our relationship with work, stress, and self-worth. She walks us through the differences between productivity and alignment, the myths we carry about “hard work,” and how our body stories—often passed down through generations—shape how we show up today. If you've ever felt like you were doing everything “right” but still exhausted, this episode is a wake-up call and a comfort all at once.Tune in to episode 216 of Joy Found Here to learn how creating safety in your body can unlock the ease, energy, and freedom you've been craving.In This Episode, You Will Learn:What nervous system regulation actually is and why it matters (04:25)Why your money mindset might be inherited from your parents or ancestors (07:20)The story of a client whose body equated safety with holding onto money (08:10)What it means to let ease coexist with hard work (13:30)How Sheridan healed from trauma and built a full-time coaching business (18:58)Why emotions only last 90 seconds when we don't resist them (17:14)The difference between external achievement and internal emptiness (20:50)How trauma gets passed down through generations, and how to break the cycle (25:12)Why the simple act of choosing changes everything (26:37)Connect with Sheridan Ruth:WebsiteInstagramFacebookListen to the Sustainable Success PodcastGet a copy of Sheridan's book: Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an ImpactLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout. In this episode, I'm sharing 9 signs that you might be heading toward or deep in the burn, along with 2 key steps to help you start feeling better and actually recover.*Grab your episode cheatsheet with all the notes you wish you'd taken, right here* This is a little sneak peek from my upcoming class inside the Navigating Adult ADHD Membership — How to Recover From & Prevent Burnout. There's a workbook, science-backed tools, and I'm sharing my own tried-and-tested recovery strategies (including the supplements I swear by).Join us inside the membership and get access to the full class and a supportive community that gets it: navigatingadultadhd.com/membershipPrevious episodes on burnout & boundaries: If this episode hits close to home, you might also love these:# 24 ADHD dopamine debt + the links to apathy, burnout & addiction# 66 Setting boundaries & improving relationships# 70 ADHD burnout# 93 Navigating ADHD burnout with Ashley Cairns# 107 Burnout recovery: What I wish I'd noticed soonerFor more support & resources check out navigatingadultadhd.com 

Are you finding yourself overwhelmed by strong personalities in your medical practice? It could all come down to understanding the unique communication needs of Reds and Yellows—and knowing how to avoid the 5 mistakes that can lead to burnout.In this episode, I'm sitting down with Ellen Gray, Director of Certification at I Said This, You Heard That, to break down the top communication mistakes physicians make when working with Reds and Yellows. As a physician myself, I know firsthand how easy it is to misread these dynamic temperaments and end up creating stress, conflict, and even burnout in the workplace. We'll dive deep into how Reds and Yellows show up in our teams—and what you can do to build trust, improve collaboration, and keep burnout at bay.Understand why Reds and Yellows respond so differently—and how you can adjust your approach to get the best from both.Learn the top 5 communication mistakes that sabotage relationships and fuel burnout—and how to fix them.Get actionable tips for building stronger, more resilient medical teams that thrive on the strengths of every temperament.Don't let these common communication mistakes hold you or your practice back. Hit play now to learn how to avoid burnout—and build a team that works smarter, not harder. And if you're ready to discover your own temperament type, head over to https://isaidyouheard.com/ to take the assessment and start transforming your communication today.Links to Books and ResourcesI Said This, You Heard That 2025 EditionA Grown-Up's Guide To Kids' WiringFollow Ellen and her team on social media:Instagram: @isaidyouheard AND @kathleenedelmanFacebook: I Said This, You Heard ThatLinkedIn: Ellen Gray and Kathleen EdelmanYou can also visit the Open-Source Psychometrics Project here for a free temperament assessment https://openpsychometrics.org/tests/O4TS/TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seasonally and cyclically can be supportive and resourcing to our bodies. At one time everyone lived in tandem with the seasons.  Caffeine and electricity allowed our ancestors to break their own boundaries and nature's boundaries (of seasons, light, and temperature). This evolved into the dissociative "go go go crash" cycle, causing us to ignore the fatigue and exhaustion. Culturally this looks like overreach, personally it looks like burnout. Contributing to this mindset is the overcoupling of depression with the minimalism and stillness of winter. However, Fall and Winter are not about death, but about energy conservation in preparation for the productive seasons of Spring and Summer.  Join us as we harness the energy of the sun on Saturday, June 28, 2025 at 12pm EDT for a webinar where we sink more in to this juicy topic. When is your season of wintering in a year, month, and day? When is your season of rebirth and productivity in a year, month, and day? You can register for the webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnoutYou can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

It all boils down to this. Listen to this week's episode to find out the best thing you can do to fight back against burnout. Short 'n sweet! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're going to share with you how to avoid burnout using the power of neuroscience.Barbara Gustavson guides leaders, caregivers, and health professionals to regroup before they crash, using strengths-based, neuroscience-informed, and holistic tools that are simple and grounded in real life. Whether we're talking burnout recovery, the brain-business connection, or sustainable leadership, she brings a calming energy, practical insight, and a message that meets people where they are.Barbara is a certified leadership coach and brain health advocate, with a BS in Business Management and an MS in Psychology (expected Fall 2025)Connect with Barbara Here: https://www.linkedin.com/in/barbaragustavson/https://www.discovernextstep.com/Grab the freebie here: https://www.discovernextstep.com/ people can opt in and download a FREE "11 Brain-Smart Ways to Regroup"  - simple, practical resets to people you feel clear and recharged.===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Feedback or Questions? Send us a text!1 BIG IDEA Self-care isn't a reward for good behavior—it's the foundation of sustainable leadership. When you lead from your Core Values, boundaries become decisions, not defenses—and burnout becomes preventable.5 WAYS TO APPLY THISBuild a rhythm of honest, identity-rooted reflectionUse your Core Values as your boundary blueprintCreate protected Think Space to process, not just produceProtect your decision energy with intentional systemsAudit your support structures so you're not leading in isolation3 QUESTIONS TO ASK YOURSELFWhat's draining me—and what am I doing out of obligation rather than values?Where am I overriding myself in the name of “being a good leader”?What would change if I treated self-care as part of my leadership strategy?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762RESOURCES & NEXT STEPSGet your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseJoin the Core Values Coaching Program (Beta): https://www.theintentionaloptimist.com/core-values-betaThrive in '25 Live2Lead Waitlist: https://www.theintentionaloptimist.com/live2leadcharlottesville2025-wait-list LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode encouraged you, share it with a fellow leader who's ready to lead with courage and confidence.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/fUf-TGDg6bU Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome to another powerful episode of the Lead with Heart Podcast, your nonprofit leadership podcast focused on heart-led strategy and sustainable growth. This week, I sit down with Stephanie Sloan, founder of JLC Systems and an expert in streamlining nonprofit operations through effective SOPs.Stephanie shares her IMPACT Method — a practical framework for evaluating workflows, preventing burnout, increasing donor and volunteer engagement, and preparing your organization for funding success. If you've ever felt like you're building the plane while flying it, this episode is your permission to pause, document, and scale with intention.In this episode:[03:05] Stephanie's background in processes and systems[05:00] Why so many nonprofits struggle with efficiency[08:14] How to create an effective SOP[13:45] The value of evaluating and documenting processes[19:31] Evaluating processes to move from a reactive to a proactive mindset[25:19] How small nonprofit teams can benefit from SOPs[27:09] Storing SOPs and the people involved in creating them[31:09] Stephanie's IMPACT method for developing organizational efficiencyRESOURCESE42: Empowering Nonprofit Leadership Development and Growth with Kristin Harrington, Partner at Lead StarNOTEWORTHY QUOTES“ This is not hard. Just take the one thing that is the most important to your staff and the most important to your mission and make sure it's documented.” - Stephanie Sloan“If we all ceased to exist tomorrow, would the mission move forward? That's the power of a well-written SOP.” – Stephanie SloanCONNECT WITH STEPHANIELinkedIn: Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

In this candid solo episode, Jade opens up about a topic that's affecting more business owners than we realise, burnout. After experiencing severe burnout herself back in 2017, Jade shares the warning signs she missed and the practical strategies that helped her recover and create more sustainable systems. When you're in the thick of juggling multiple businesses, client demands, and personal responsibilities, the line between 'busy' and 'burnt out' can blur dangerously fast. Jade breaks down how to recognise when you're approaching that line before hitting crisis point. This episode covers: • The hidden warning signs of burnout that everyone can miss • Why traditional time management advice often fails business owners • How to create communication boundaries that protect your energy • The link between multiple channels of communication and anxiety • Practical systems for taking back control of your schedule • Why self-comparison on social media only accelerates burnout • Creating a trusted talking space with people who understand If you're currently feeling the pressure or want to prevent future burnout cycles, this episode offers honest insights and actionable strategies for building a more sustainable approach to entrepreneurship. "Nothing lasts forever - this feeling won't last forever, and there are ways to support yourself through it."  

Have a question you want answered on the podcast? Send us a text!Burnout doesn't just drain your energy—it can derail your health, career, and relationships. In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-backed wellness strategies. Now an award-winning nutritionist and expert in women's health optimization, Angela shares what most high-achieving women miss when trying to “push through” stress.We unpack how chronic stress impacts your hormones, heart rate variability, and long-term health—and why recovery isn't a luxury, it's a necessity. Angela gives actionable tools to protect your energy, explains how caffeine could be working against you, and reveals why aligning your values might be the key to sustainable health.If you're doing all the right things but still feeling burned out, this episode will help you connect the dots—and reset before your body forces you to.Resources From The Guest>> Angela's Website>> Angela's Instagram>> Angela's Facebook>> Morpheus - for morning HRV tracking and optimized training >> Elite HRV - HRV, Breathwork  >> FirstBeat - the medical-grade device used for assessments >> The Superwoman Health Quiz Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this episode of Special Education for Beginners, we're continuing our focus on teacher burnout—and today's topic might be the most practical yet.As special educators, we often pour from an empty cup. We overcommit, stay late, skip lunch, and carry the emotional weight of the work home with us. But burnout doesn't just happen because of how much we're doing—it happens when we don't have boundaries in place to protect our time, energy, and mental health.In this episode, I'm sharing 5 realistic boundaries you can start using right now to prevent burnout and bring more balance back into your school year. 

Feeling stretched too thin? Saying “yes” when you want to say “no” is one of the fastest tracks to burnout—especially in healthcare. In this episode, I dive into The Yes Trap and unpack why learning to say “no” isn't just a nice-to-have, it's a power skill that protects your time, energy, and sanity. You'll also learn 11 practical types of “no" that you can start implementing today, real-world boundary-setting scripts, and how to push back gracefully without guilt. Be sure to grab the free companion cheat sheet: How to Say No Gracefully (Without Guilt): Scripts + Boundaries for Burnout Prevention — packed with scripts, examples, and boundary-setting tips specifically for clinicians. This is a can't miss episode for all healthcare professionals! Don't forget to share with all your colleagues that could benefit: physician assistants / physician associates, nurse practitioners, nurse anesthetists, physicians, psychologists, therapists, physical therapists, occupational therapists, pharmacists, optometrists, speech language pathologists, dietitians, respiratory therapists, audiologists, etc.! Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway

Approaching families with a ‘resilience lens' is a relatively new practice but might turn out to be one of the most impactful tools in our pediatric toolbox yet.  Dr. Gretchen Pianka, author of “Coaching Families for Resilience: How Pediatricians Can Support Caregivers and Prevent Burnout", joins us to talk about how this manner of thinking can help parents and pediatric care clinicians better approach childcare challenges."

Lynn Blades discusses her book “The Quiet Burn” and ways for women to recognize and prevent burnout. Lynn is the founder of Legacy Leadership and she advises women in Fortune 500 companies like Nike, KPMG, and PayPal. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest This episode is supported by the Naveen Jindal School of Management 

As team leaders, we need to understand what prevents burnout, understand work styles, and build thriving teams by creating environments where everyone can succeed, from the ultra-resilient to the highly sensitive.This episode breaks down the “Dandelion-Orchid Theory” and what it means for your career, leadership style, and how you handle stress. You'll learn:Why “one-size-fits-all” leadership leads to burnoutThe subtle signs your team is struggling—even if they say they're fineHow to support both high-achievers and deep-feelersSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Send us a textCan your smartwatch predict burnout, poor sleep, or even early signs of illness?In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, and how you can use this data to improve recovery, stress balance, sleep, and longevity.Whether you're a busy professional, dealing with fatigue, or simply want to better understand how your body responds to everyday stress, this episode is packed with practical tools and science-backed insights.What you'll learn in this episode:What heart rate variability (HRV) actually measuresHow wearables like Garmin and Whoop can help you track your stress and recoveryHow alcohol, poor sleep, and intense workouts disrupt your HRVWhy positive emotions and purpose in life can literally improve your biological ageHow to use HRV to navigate perimenopause, burnout, and fatigueDr. Torkil's personal recovery routine (cold plunges, sauna, and minimalist strength work)

Welcome to Episode #229 of the Own Your Best Life Podcast. In this episode, you'll understand exactly how to reduce stress using three powerful, practical skills that anyone—especially high-achievers and leaders—can begin implementing today. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

If you've ever questioned whether you really belong in medicine — even with the credentials, experience, and evidence to prove it — this episode is for you. Imposter syndrome shows up quietly but powerfully in medicine, often pushing high-achieving providers to overwork, downplay their success, and silently burn out. Today, we're unpacking what imposter syndrome really is, how it shows up throughout your career, and the five types that Dr. Valerie Young identified (yes, you'll probably see yourself in more than one). We'll also explore how imposter syndrome affects your financial wellness — from undercharging and overworking to avoiding financial decisions altogether. Because feeling like a fraud doesn't just drain your energy — it can impact your income, your burnout level, and your future freedom. Grab your free Guide to Fight Imposter Syndrome in Medicine to reflect on your own experiences and take practical steps to start believing in your worth again. You are not an imposter — you're a human being in a high-stakes job doing amazing, life-changing work. Let's talk about it. Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway

If you're a teacher feeling burned out and longing to reconnect with your passion, this episode is for you. Balancing the demands of personal life while staying energized in the classroom can be challenging for many educators. That's why I'm excited to introduce you to Stephanie Clinise, a passionate and inspiring ninth grade English teacher who has rekindled her love for teaching by embracing her true authenticity.During our conversation, Stephanie shares actionable insights on how authenticity can become a teacher's greatest strength and how she has experienced this in her own classroom. She's offering practical tips to help you reconnect with your unique teaching style, ease stress, and foster deeper connections with your students all while you embrace your authenticity and revitalize your teaching practice.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode142

After facing the harsh reality of burnout, Catherine Roe, author of "No More 24-7," shares her transformative journey to reclaiming her time and energy on the Business Legacy Podcast. Discover how Catherine's personal struggles inspired her to establish boundaries that paved the way for a healthier, more balanced life. She unveils the power of self-defined limits, emphasizing the often-overlooked commitment to oneself and the hidden guilt of not honoring these personal promises. Catherine's narrative, along with stories from other entrepreneurs, sheds light on the delicate dance of maintaining a harmonious blend of personal fulfillment and professional success. We also tackle the complex challenges of balancing work and life as a service-based business owner, sharing strategies for setting boundaries with clients to avoid burnout and ensure quality work. Listen in as we explore the significance of proactive planning and the pivotal role of growth-driven relationships in professional settings. The discussion extends to the creation of educational programs that foster shared experiences and support, enhancing accountability and flexibility. With resources from Cowart Roe, we uncover how financial literacy and personal development tools can help reclaim personal time, reinforcing the importance of structured routines and meaningful connections in navigating entrepreneurship. Timestamps 00:00:04 - Introduction to Catherine Rowe and Her Journey 00:01:45 - Catherine's Personal Path from Burnout to Boundaries 00:02:30 - Understanding Personal Boundaries and Their Importance 00:04:18 - Challenges of Work-Life Balance for Service-Based Entrepreneurs 00:05:30 - Setting Limits with Clients to Prevent Burnout 00:07:45 - Changing Mindsets Around Boundaries for Mutual Benefit 00:09:01 - Building Growth-Driven Relationships 00:10:30 - Creation of Educational Courses Post-Book Publication 00:13:00 - Accessing Resources from Cowart Roe for Financial Literacy 00:14:00 - Realizations and Insights from Advising Clients 00:17:15 - Finding Balance and Reclaiming Personal Time 00:18:15 - Encouragement to Explore Personal and Professional Boundaries 00:20:30 - Closing Remarks and Appreciation for the Audience Episode Resources: Find out more about Catherine and the course here:https://www.cowartroe.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

Taking care of yourself and your team is the key to long-term success. Preventing burnout in entrepreneurs has been a major focus of Dr. Sabrina Starling's research on the causes and cures for burnout in high-pressure work environments. Melissa Kay leads today's conversation with Dr. Sabrina, “The Business Psychologist,” as she shares the powerful next step you can take to prevent burnout and thrive. You'll learn the common symptoms of burnout and how to spot them early, along with how burnout impacts business owners AND their team members. We also tackle the common fears that keep us from asking for help and tips for asking your team for help when you feel overwhelmed. Today's episode is packed with these topics, plus a real-life example of a business owner who turned things around by reaching out for support. Join us to learn more!Profit by Design is a Tap the Potential Production.Show Highlights:Today's trends regarding burnout in entrepreneurs (9 out of 10 are experiencing burnout. You are not alone!)Symptoms of burnout from our research (Does this sound like you?)“The fish stinks from the head down.” How are your team members affected by your burnout?A team member's perspective on burnoutThe difficulties in learning to ask for helpDetermine what you can stop doing by analyzing the strengths and weaknesses of yourself and your teamDo you recognize burnout symptoms? Take the Better Business Better Life Assessment and find out what changes you can make.Common fears regarding asking for helpMelissa shares a real-life example from one of our clients.Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses,...

DESCRIPTION:In this episode, Tem shares essential self-care strategies for all teachers. Learn to spot burnout signs, set boundaries, and build daily habits to protect your energy and well-being. This episode is your toolkit for a sustainable, balanced teaching career.If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Rest is not a reward. It's a non-negotiable part of being an effective, sustainable teacher.Burnout often begins with small signs, and recognising them early helps protect your long-term wellbeing.Creating a firm ‘stop time' each day prevents overworking and improves focus and energy.Simple daily habits can reduce stress dramatically.Your well-being is your most powerful teaching tool. When you care for yourself, your students benefit too.BEST MOMENTS:"Your well-being matters just as much as your students' well-being""80% of teachers report stress as a major factor in their role""That's your body's way of saying slow down"VALUABLE RESOURCES:Go to The Helping Teachers Thrive Hub to unlock exclusive contentEPISODES TO CHECK OUT NEXT:The Power Of Positive School Cultures With Dr Jim Van AllanABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

You knew going after your dreams would take work. But why does it feel like no matter how hard you push, something invisible is holding you back? Deep down, you know: Something isn't working. My returning guest this week, Sheridan Ruth, has made this inquiry into her life's work. As a Nervous System Specialist and creator of Body-Based Business®—a coaching model that blends somatic tools, nervous system wisdom, and business strategy to help entrepreneurs build sustainable success, She knows that success isn't just about strategy—it's about your capacity to hold it. I welcome Sheridan back on the show to celebrate and discuss her new book, Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an Impact. On this week's guest episode I have Sheridan take the stage to share about her labor of love, a fabulous new book she has published. It's a remarkable resource with a wealth of knowledge to offer. Together Sheridan and I discuss what the breaking point can be with burn out and what it can teach you about success & how somatic intelligence guides us toward aligned decisions in business & leadership. Sheridan also breaks down the difference between burnout and misalignment from a nervous system perspective, how can women leaders can navigate ambition without falling into masculine overdrive or burnout, what feminine leadership actually looks like when it's rooted in the body, & she offers advice do you have for a woman are ready to pivot but are terrified of making the wrong move.BIO:From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy.Sheridan helps anxious, perfectionist, people-pleasing and burned out entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven't worked.IG: https://www.instagram.com/_sheridanruth_/w:  sheridanruth.com Book: https://www.amazon.com/Somatic-Intelligence-Success-Nervous-Alignment/dp/1962280829* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!Donations To Women Waken To Support The Show Are Greatly Appreciated

Ep. 125 ▶️ WATCH THE INTERVIEW

How often do you feel like you're constantly on the grind and ending up exhausted? Whether you're an active athlete or an executive athlete like me, you've mastered the hustle. You've an expert at juggling your career, family, health, and everything in between. But here's the thing: if you're not careful, you'll start to sacrifice the things that matter most for success. And eventually, you'll end up burned out with a ton of regrets. Been there.  For years, I wore the badge of “hustler” with pride, but the truth is it broke me. …and the regret was REAL. But here's the GOOD news — I learned a simple strategy to help me prevent burnout and regret. …and it's helped countless clients, both pro and executive athletes. In today's episode of the Coming Up Clutch with J.R. show, I share exactly how you can protect your energy, stay aligned with your priorities, and keep winning without losing the things and people that matter most to you.  If you're ready to stop the cycle of burnout and regret in your life and start unlocking more of your best, then trust me — don't miss this episode. Let's get it! In this episode, you'll hear: How to prevent burnout by prioritizing recovery and preparation in your daily routine. The powerful connection between proper recovery, intentional preparation, and performing at your best. A simple, actionable strategy to create a "recover-prepare-play" cadence for sustainable success. The importance of feedback loops and how they drive improved behaviors and peak performance. How to align your daily habits with your long-term goals for greater focus and less stress. Why preparing for the next day the night before can significantly boost your productivity and reduce overwhelm. Key Quotes "The feedback you get is useless without strategies for moving forward." - J.R. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Are you exhausted from juggling client demands, endless decisions, and late-night work sessions? You're not alone.Burnout is a common struggle for solopreneurs and interior designers, but it doesn't have to be your reality.I completely understand how burnout feels; I experienced it myself early in my career. Thankfully, I've learned effective strategies to manage it. I'm happy to say I'm no longer an overwhelmed and burned-out designer. This shift has made a big difference. It improved my ability to be the best designer for my clients.In this episode, I explore the common causes of burnout and share my personal experiences in overcoming it. I also provide practical tips for maintaining inspiration and avoiding burnout, which can help you in your own design career.If you are looking for ways to reclaim your creativity, reduce stress, and enjoy the career you love, this episode is for you.Why you've got to check out today's episode:Discover practical tips for setting boundaries and saying no to projects that aren't a good fit.Learn productivity & time management tools to streamline your business and maintain a healthy work-life balanceCreate a work schedule that supports your well-being while staying on top of your projectsCheck out the show notes >>> How to Stop Burnout and Protect Your Creative EnergyNEXT STEPS:Get on the waitlist Launch Your Business Bootcamp to secure your spotUse Full Focus Planner to set and track your 2025 goalsGrab your freebies:Your Roadmap to a Career in Interior Design3 Things I Wish I had known when I Started my CareerConnect With Me:Email: podcast@rwarddesign.comInstagram: @rwarddesign Website at rwarddesign.comThanks for listening! I hope this helps you discover if interior design is the career for you. See you next week!Timestamps:(0:00) Introduction(02:46) The Reality of Burnout in Interior Design(05:20) The Impact of Burnout(07:45) Setting Boundaries to Prevent Burnout(10:30) The Role of Self-Care in Avoiding Burnout(16:22) Productivity & Time Management Tools(20:07) Strategies to Avoid Overwhelm in Business

Jasmin Denis is a health and wellness coach at Jazzhealth. She coaches leaders in the workplace. It has been her driving force and passion for over 30 years. How do you create an effective workplace program? How do you recognize you are in burnout mode? What are some natural remedies to combat stress? AI friend or foe? Are regular wellness workshops effective in managing employee wellbeing? Jasmin Dennis As a Health and Wellness Leadership Coach, at Jazzdhealth and Wellness, Jasmin Dennis coaches, transforms, and implements health and wellness programs in the workplace. Health and wellness have been her driving force and passion for over 30 years. Jasmin was directly involved in building from the ground up more than 20 fitness facilities and wellness centers, including three for the former Heavy Champion of the World, while simultaneously working as part of his boxing team. Jasmin has developed, taught, and implemented various health and wellness programs. Working alongside naturopathic doctors, physiotherapists, personal trainers, nutritionists, massage therapists, and chiropractors has given her a keen insight and understanding of when their skills and advice should be introduced. Jasmin has recently added a Chartered Certified Herbalist to her skills. She is versed in developing programs to facilitate leadership skills, manage burnout, building mental resilience stress, and weight management. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company that specializes in leadership development.

In this episode of Radiance Revealed, Dr. Saundra Dalton-Smith joins Dr. Haley to explore the 7 types of rest beyond just sleep. They discuss how understanding and addressing physical, emotional, social, sensory, creative, intellectual, and spiritual rest deficits can help prevent burnout, enhance well-being, and improve daily productivity. Dr. Saundra shares practical strategies for incorporating restorative practices into life, the importance of authenticity and vulnerability, and how embracing rest leads to greater fulfillment. Take the Rest Quiz at restquiz.com to discover where you need more rest and start living a more energized, radiant life today.  Find Dr. Saundra's work and books at https://www.drdaltonsmith.com/   PRODUCTS / RESOURCES:   Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Connect on LinkedIn:  http://linkedin.com/in/jennifer-haley-md-faad-a4283b46 Visit her website at drjenhaley.com Book a consultation with Dr. Haley here:  https://app.minnect.com/expert/DrJenHaley Dr. Haley's favorite skincare:  https://www.alumiermd.com/join?code=5HUKRDKW   #radiancerevealedpodcast

Doug interviews Dennis Franczak, a transformative c-suite executive who shares his journey through burnout and recovery. Dennis opens up about how his single minded focus on business success cost him his marriage and nearly everything else until he hit rock bottom. Now, as CEO of Bright Matter, he helps other executives avoid the same pitfalls through his 12-week program. This honest conversation is all about vulnerability, legacy building and the importance of maintaining a healthy relationship with work before it's too late. KEY TAKEAWAYS Burnout often manifests as stepping out of important routines, falling behind on communications, and feeling disconnected from your organisation. These are all warning signs that executives frequently ignore. High performing executives resist showing vulnerability, which prevents them from seeking help; Dennis recommends watching Brené Brown's TED Talk on vulnerability as a starting point for leaders who need to break this pattern. Dennis's 12-week program works in three phases: understanding personal motivations, examining the relationship with work, and defining legacy, helping executives develop a North Star that guides decision making. Creating a legacy focused goal helps transform leadership from being self focused to purpose driven. Dennis aims to positively impact 100 people through each executive he works with, creating an exponential ripple effect. Self care practices like journaling and meditation can help executives process emotions and make better decisions by creating space between feelings and reactions. The fear of appearing vulnerable prevents many struggling executives from seeking help; acknowledging you're off your game and talking to someone you trust is the crucial first step toward recovery. Tracking daily feelings alongside self care activities using a simple scorecard helps identify which practices most effectively contribute to productivity and wellbeing. Practicing gratitude can give perspective during difficult times, remembering our finite time on earth and focusing on making a positive impact can transform how we approach challenges. BEST MOMENTS "What happens is when you start to get burnout, you start missing your goals... all the little fuses were starting to trip. Yet, I didn't notice them until the whole darn fuse box blew up." "High performers and executives don't have an opportunity to really think about their legacy when they're in the grind day to day." "The loss of the marriage was my fault because I was completely out of whack with my work life balance... I became very selfish in that and it cost me my marriage and my wife for years tried to bring me back to reality." "I go by this thing called a rule of 100. For every executive that I work with, I want my work to have a positive impact on 100 people in their lives.” "We only have a limited amount of time on this planet... be grateful for what you have, the people you have in your life. And the experiences you're having that are going to allow you to be the best version of yourself." ABOUT THE GUEST Dennis Franczak Transformative C-Suite Executive and Operations Leader Bright Matter Advisor https://brightmatteradvisors.com/ https://www.linkedin.com/in/dfranczak/ https://www.facebook.com/dfranczak VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

I'm getting real with you today and publicly sharing about the most vulnerable time in my life. I'm opening up about my personal story and the hardest season I've faced. More importantly, I'm sharing how my team carried me through this time. The real truth is that work isn't just about business, but it can support your life in ways you never expected.From this conversation, you'll gain powerful lessons on leadership, resilience, and the impact of intentional, strategic planning. I want you to be inspired to take action, whether that's leading differently, building a stronger culture, or setting up your business in a way that truly supports you and your people. You'll discover the power of a team during life's hardest moments, how systems allow you to work less and achieve more, and the necessity of a sustainable business model. Join me, Melissa Kay, along with Kaitlyn Beaver, for a closer look at this topic.Profit by Design is a Tap the Potential Production.Show Highlights:Melissa's story from two years ago: massive change, heartbreaking loss, and starting over with nothingMy life today is far above anything I could have ever imagined.Our team: We have each other's backs.Supporting each other–and what that looks like in the day-to-dayEven on a remote team, reaching out regularly can be enough.Setting up systems and processes with step-by-step outlinesKaitlyn's #1 tip for getting started with efficient systemsTaking ONE step in the right direction can move you toward eliminating key team member dependency.Delegating more means the business owner can work less.Putting systems in place creates wins for you and your team.Refining the existing systems in your businessA sustainable business model begins with a clear, compelling vision. Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book,

According to AARP and the National Alliance for Caregiving, 1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful. Caregivers give advice about how to approach the job, find support and make time for self-care. This episode originally published Feb. 20, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What if the secret to success wasn't working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you've ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.TOPICS:How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SIMI:https://simirayat.com/ Hosted on Acast. See acast.com/privacy for more information.

Are your A-players on the verge of burnout? As a business leader, it can be easy to overlook the needs of your top performers, assuming that they'll always push through to get the job done. But what happens when your A-players start to crack under pressure? In this episode, we dive deep into the hidden costs of burnout, including losing your top talent or risking their health. Learn how to foster a work environment that not only helps your team thrive but ensures they have the energy and passion to keep performing at their highest level. Join Melissa Kay and Kaitlyn Beaver as they explore why A-players need other A-players, how to avoid burnout, and the essential steps you can take to build a sustainable, thriving team. Discover why it's not just about productivity; it's about creating a culture of support, balance, and mutual growth.Profit by Design is a Tap the Potential Production.Show Highlights:The heartbreaking account of a coaching client facing burnout after 10 long years with no real vacationMelissa's personal story of health issues at her job in 2004—and what happened nextBeing a legacy builder and passing on your visionKaitlyn's experience in watching her mother and learning harmful life lessons about workBeing “all in” doesn't mean having no boundaries around taking care of yourselfYour children are watching and learning from your relationship with work.What A-players need in a sustainable work environment:Time for space and restA coaching culture of support, curiosity, and understandingWorking for a company that cares is EVERYTHING.A burned-out team member is not going to show up as an A-player.Asking powerful questions can start the process in the right direction.The business owner sets the tone and should lead by example.Kaitlyn's advice about learning to rest and rechargeInvesting in team members' personal goals and celebrating their winsAn overview of our A-Player Development Plan/Mini-CourseResources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your...

Burnout is becoming more and more common among professionals, but there are ways to prevent it. In this video, we break down five highly effective habits that people use to stay productive without sacrificing their well-being. Dr. Camilla Moore, DC, DipACLM, RYT, joins the show to dive into burnout, stress management, and more!If you wanted to get into another podcast that was done with Dr. Camilla Moore! You can check out our episode titled Could America & Canada Ever Be the Same Country?Full Episode Here: https://www.youtube.com/watch?v=dNsZ8aP042UChapters:0:00 - Introduction0:55 - What's the first red flag that burnout's knocking on your door?5:00 - Why Work-life balance is not A THING!7:06 - How can we tell the difference between hard work and harmful overwork?21:13 - What does active recovery mean?27:18 - 5 Ways To Balance Stress Management?29:09 - How is imposer syndrome impacting your stress?34:31 - Overcoming fear on social media and posting content.41:23 - What is the importance of having mentors and coaches to help support our mental health? 44:22 - Understanding the best books for development→ CONTACT DR.CAMILLA MOORE SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/drcamillamoore/ INSTAGRAM: https://www.instagram.com/thewellnesscabinet/WEBSITE: https://thewellnesscabinet.coLINKEDIN: https://www.linkedin.com/in/camilla-moore-dc/

In this episode of the Kids Ministry Collective podcast, Tom Bump dives deep into the increasingly prevalent issue of burnout among ministry leaders. Tom shares his research and personal experiences, emphasizing that burnout is not a badge of honor but a serious issue that needs to be addressed mindfully. He provides three key habits to help prevent and recover from burnout: Tom also introduces RestoringLeaders.org, a ministry dedicated to supporting struggling ministry leaders, and offers resources like KidminPlus.net for community and leadership growth. Tune in for actionable insights and encouragement.

Wrestling isn't just about wins—it's about creating a lasting passion for the sport that fuels long-term success. But how do you avoid burnout and ensure your athletes stay engaged? Let's break down the key to sustainable growth in wrestling. Welcome back to Oak Performance Radio, the podcast where we help athletes, coaches, and parents optimize performance and minimize injury. Hosted by Adam Lane, we're here to give you the tools to succeed on and off the mat. Episode's Main Topic In this episode, Coach Tyler DeMoss, a former state finalist and head coach at Hononegah Wrestling, shares his coaching philosophy and insights. Tyler discusses how building a love for wrestling early on can prevent burnout and set athletes up for success—plus, he dives into the impact of parents, the recruiting process, and much more. Key Insights • The importance of developing a love for wrestling, not just focusing on wins. • Why long-term athletic development is key to preventing burnout. • What parents can do to support their child's journey in wrestling. • Insights into the college wrestling recruiting process and opportunities for female athletes. • The significance of technique and enjoyment over immediate success in high school wrestling. Episode Chapters: 00:00 Intro 02:35 Philosophy on Long-Term Athletic Development 07:00 Challenges and Importance of Parental Involvement 07:14 Transition from Kids to High School Wrestling 18:56 Recruiting and College Wrestling Opportunities 51:43 Personal Experiences and Transition to Coaching 51:55 Advice for Parents and Athletes Call to Action (CTA) Don't miss out on more episodes that break down strategies for success in wrestling and beyond. Subscribe to Oak Performance Radio and stay tuned for more tips to elevate your performance. Supporting Information • Check out Oak Performance Radio on Instagram and Facebook for updates and more content. Closing Thanks for tuning in to Oak Performance Radio. We hope this episode inspires you to keep pushing forward, no matter the challenge. Be sure to subscribe for more expert advice and actionable tips. Until next time!

The episode delves into essential strategies for TPT sellers to avoid burnout while maintaining a thriving business. We share practical steps including setting measurable goals, following a minimalist plan, taking planned breaks, and actively engaging with a supportive community. • Understanding the signs of burnout • Importance of setting measurable expectations • Establishing realistic and manageable goals • Benefits of committing to minimalist strategies • Significance of planned breaks to recharge • Fostering community connections to avoid isolation • Concluding thoughts on maintaining balance and passionFree Rebranded Teacher Facebook Group:https://www.facebook.com/groups/749538092194115My Instagram Account:https://www.instagram.com/laurentschappler/My Tik Tok Account:https://www.tiktok.com/@lauren_tschapplerSupport the show

This week, we're diving into the powerful connection between wellness, leadership, and burnout prevention with the insightful Bryon Carpenter. As a podcaster, educator, and advocate for lifelong learning, Bryon shares how his morning walks, reflective practices, and commitment to creativity have not only transformed his personal well-being but also strengthened his ability to lead with empathy and inspire others.What You'll Learn in This Episode:

Hearing Voices as we Celebrate E200 FreshAirAtFive - FAAF200 In this 200th episode, I share my daily reflection posted on BlueSky and TwiX @bryoncar, from Jan 13th-17th, 2025 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: >>> bit.ly/FreshAirAtFiveE200Playlist

 A fast is the only thing that forces me to slow down. Learn how to give yourself a break before you reach your breaking point. #ThePitch #INICIVOX #VirtualMentorship

#527 In this episode of the podcast, I chat with TahJah Harmony, an inspiring photographer who shares her perspective on managing connectivity and avoiding burnout. TahJah shares her invaluable insights on setting boundaries, balancing hustle initially, establishing business hours, and the significance of rest.THE BIG IDEASSet Boundaries: Clearly defined business hours help maintain healthy relationships and provide time to recharge.Embrace Hustle, but Balance: An initial hustle mindset is beneficial, yet balance is crucial for long-term sustainability.Identify Rest: Discover meaningful ways to rest that truly relax you and prevent burnout.Turn Off Notifications: Reducing distractions increases focus and time management, leading to more productive and creative sessions.PHOTOGRAPHY ACTION PLANEstablish boundaries: Define specific business hours for client communications and stick to them. Inform your clients about your availability to manage expectations.Plan for Creative Rests: Schedule regular breaks during your day to step away from work. Choose relaxing activities, like gardening or coffee brewing, to disconnect and recharge.Manage Notifications: Turn off non-essential notifications on your phone. Use dedicated work times where communication is limited to family or essential contacts.Evaluate Your Tasks: Conduct an audit of all tasks related to your photography business. Use note cards to identify and outsource less enjoyable tasks, focusing on those that spark creativity.Pursue Non-Commercial Hobbies: Identify hobbies unrelated to photography and engage in them regularly. Protect these hobbies from becoming side businesses, allowing them to remain sources of inspiration and relaxation.RESOURCES:Visit TahJah Harmony's Website - https://www.quaintandwhim.com/Follow TahJah Harmony on Instagram - https://www.instagram.com/tahjahharmony/ Get your photography questions answered in our monthly Q&A episode of the podcast! https://beginnerphotopod.com/qa Start Building Your Dream Photography Business for FREE with CloudSpot Studio. And get my Wedding and Portrait Contract and Questionnaires, at no cost! Sign up now at http://deliverphotos.com/Connect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

In Session Seven of just10, J.John shows how ignoring the Sabbath carries a heavy physical, psychological, emotional and spiritual price tag.

In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma, and discover how integrating multiple therapeutic modalities—from psychedelic therapy to EMDR—can create more effective healing pathways. Megan shares her unique insights from Silicon Valley and reveals how organisations can move beyond basic mindfulness programming to create lasting cultural change. Whether you're battling workplace burnout, seeking practical tools for self-awareness, or curious about how philosophical traditions like Stoicism can transform modern leadership, this conversation offers fresh perspectives on bringing contemplative practices into the 21st-century workplace. Key Topics: Professional Background and Silicon Valley Experience Limitations of Traditional Mindfulness Approaches Psychedelic Therapy and Mindfulness Integration Innovation and Contemplative Studies in Business Modern Applications of Ancient Wisdom Practical Burnout Prevention and Workplace Wellness Beyond Traditional Mindfulness Programming Organisational Implementation and Resources Key Takeaways: Supplement traditional mindfulness practices with other therapeutic approaches (like EMDR or tapping) to build a more comprehensive personal wellness strategy. Study both ancient wisdom traditions and modern research to create a personalized practice that combines time-tested principles with contemporary scientific insights. Set up regular self-check-ins to catch signs of burnout before they escalate by tracking your energy levels, sleep quality, and emotional state. Transform meditation concepts into concrete daily habits by identifying specific moments in your workday where you can apply mindful practices. Track and measure the business impact of your mindfulness practice by noting improvements in productivity, decision-making, and team relationships. Keep a daily log of your triggers, reactions, and interaction patterns to build greater self-awareness and improve workplace relationships. Help normalize mindfulness in your workplace by sharing specific examples of how contemplative practices have improved your work performance. Read one classic philosophical text (particularly from Stoicism) each quarter and extract practical applications for your current work challenges. Connect with Megan Flamer:LinkedIn - https://www.linkedin.com/in/meganflamer/Website - http://www.meganflamer.com/ Connect with Paul Taylor:Learn more about Paul Taylor - https://www.paultaylor.biz/Paul Taylor on LinkedIn - https://www.linkedin.com/in/paultaylor1971/Paul Taylor on Instagram - https://www.instagram.com/paultaylor.biz/Paul Taylor on YouTube - https://www.youtube.com/@thepaultaylorpodcast Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

In our last episode we talked about burn-out and how to know whether it's time to pass the torch and step down or to buckle down and step up. This week we want to share some strategies to help you fill your cup so you can thrive as a leader.  Leadership is all about serving and oftentimes we forget that not only are we serving our co-op but we are serving our families, churches and communities as well.  It's super easy to neglect ourselves and end up in an energy deficit. Add any length of time to that and you can almost guarantee burn out.  Let's not do that! try these 4 strategies that can help.   Luke 2:14: “Glory to God in the highest, And on earth peace, goodwill toward men!”   Craig Groeschel - Leadership Podcast - Manage Your Time https://tinyurl.com/ye74dsvt   Schedule a coaching call:  https://calendly.com/leadyourhomeschoolco-op/coaching-call?month=2024-03   Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  www.homeschoolcommunitybuilders.com

Many audiologists struggle to define their niche and stand out in a competitive market. But by embracing AI and content creation, they can differentiate themselves as forward-thinking, tech-savvy professionals. John Lee Dumas, after an eight-year military career, found his true calling in podcasting. In 2012, he launched Entrepreneurs on Fire, the first daily podcast for entrepreneurs. Despite early struggles with imposter syndrome and hosting skills, he focused on growth, eventually reaching 4,400 episodes and 160 million listens. In this episode, John discusses the power of finding your niche, creating impactful content, and using AI to drive future success. John Lee Dumas is an award-winning entrepreneur, author, founder, and host of Entrepreneurs on Fire, an award-winning podcast with over 4,400 episodes and 160 million downloads. Through his podcast and books, he helps aspiring entrepreneurs achieve financial freedom by focusing on value, consistency, and niche mastery. In this episode, Kevin and John will discuss: (00:00) Introduction  (00:00) From Military Service to Podcasting Success (03:19) Overcoming Early Business Struggles (04:05) Mastering Your Niche and Beating the Competition (05:39) Three Pillars for Sustainable Growth in Audiology (08:37) Connecting with Patients Through Short, Impactful Content (12:17) How Solving Patients' Problems Builds Loyalty (13:54) Building a Practice That Works for You, Not Against You (15:16) Creating Real Connections Through Authentic Marketing (17:27) Why Practice Owners Must Embrace AI (19:02) How Masterminds Can Boost Your Audiology Practice (20:44) John's Daily Routine for Success (22:27) The Future of AI in Audiology and Potential Backlash (24:57) How to Scale Your Practice and Reclaim Your Time (28:35) John's Favorite Podcast Guests  (30:07) Daily Habits Every Audiologist Needs to Prevent Burnout (33:21) Why You Should Chase Value, Not Success (34:00) Get in Touch with John John Lee Dumas is an award-winning entrepreneur, author, founder, and host of Entrepreneurs on Fire, an award-winning podcast with over 4,400 episodes and 160 million downloads. After serving as a U.S. Army officer, John transitioned to entrepreneurship and launched the first daily podcast interviewing successful entrepreneurs. Through his podcast and books, including The Common Path to Uncommon Success, he helps aspiring entrepreneurs achieve financial freedom by focusing on value, consistency, and niche mastery. Connect with John: John's Website: www.eofire.com  John's LinkedIn: linkedin.com/in/eofire  John's Instagram: www.instagram.com/johnleedumas  Resources Mentioned: John's Book, Podcast Launch: How to Create & Launch Your Podcast: https://www.amazon.com/Podcast-Launch-Create-Your-FreePodcastCourse-com-ebook/dp/B00BJUIT1W/ John's Book, The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfillment: https://www.amazon.com/Common-Path-Uncommon-Success-Fulfillment/dp/1400221099  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery

Patricia discusses simple habits to prevent burnout and ways to wind down. The episode covers burnout, its causes, and its impacts on productivity and emotional health. Discover key habits to avoid burnout include daily reflections, setting boundaries, taking mindful breaks, practicing gratitude, and doing a digital detox.    We'll Talk About  00:00 Introduction: Preventing Burnout and Winding Down from 2024 00:28 Understanding Burnout: Causes and Symptoms 03:53 Daily Reflections: A Tool for Emotional and Energy Awareness 07:19 Setting Boundaries: Balancing Work and Personal Life 09:37 Mindful Breaks: Enhancing Productivity and Well-being 11:59 Gratitude: Cultivating a Positive Mindset 14:17 Digital Detox: Reclaiming Your Energy 15:36 Conclusion: Integrating Habits for a Better 2024 _______________________________________________________________________________________ Connect with Me: Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching