Podcasts about prevent burnout

"Ten Conversations: How to Prevent Burnout" by Pastor Quinton Self was recorded on Sunday, June 14th, 2026, during service at The Anchor Church in Rockport, Maine. SERMON NOTES Read sermon notes from other great sermons: https://theanchor.me/sermon-notes/ Subscribe to The ANCHOR Church podcast on iTunes to receive automatic downloads of new episodes and listen to previously recorded sermons. https://apple.co/2u1UBkj

Burnout isn't a mindset problem or a lack of motivation; it's a biological issue. On this episode of the podcast, I explore how chronic stress fundamentally changes our nervous system. When we don't get enough recovery, our brains shift into survival mode. This means the parts responsible for planning, creativity, and decision-making don't function as well. That feeling of "I don't feel like myself" or finding simple tasks difficult isn't a personal failure; it's your body responding to a depleted recovery capacity. It's like running your phone on a low battery all day, every day. Eventually, it just can't perform its core functions effectively.Rebuilding resilience is possible through intentional, consistent adjustments. Because true well-being forms the foundation for everything else in life. Listen now!

Do you feel like work is taking over your life? Guy Winch is a psychologist and author of the book Mind Over Grind: How to Break Free When Work Hijacks Your Life. In this episode, Anne sits down with Guy at the annual TED conference in Vancouver to discuss the insidious ways work can follow you home and how to set boundaries to avoid burnout. They dig into the harmful effects of after-hours rumination, share practical rituals to help you separate work from the rest of your life, and offer tips on how to take a truly restorative vacation. Hosted on Acast. See acast.com/privacy for more information.

Community midwives are calling for an overhaul of the way they are contracted to work. 

Caroline Hughes is an executive coach, leadership mentor, and founder of Conscious Leadership Development. She works with leaders and organizations to build high-performing teams while helping them avoid burnout and create healthier, more sustainable workplaces. In this episode, we discuss occupational burnout, including how to recognize it, how it can be prevented at both the personal and organizational levels, and the lessons and tools Caroline discovered through her own experience of burnout. Connect and Learn MoreWebsite: consciousleaders.ieLinkedIn: linkedin.com/in/caroline-hughes-coachFacebook: @carolinehughescoachInstagram: caroline_consciousleadersResourcesPeople: Christina Maslach, James Clear, Viktor FranklBooks: Atomic Habits by James Clear 

Most people think burnout is obvious. That you'll feel it coming. The reality is, you don't.In this episode of the Optimising Human Performance Podcast, former police officer-turned burnout-prevention coach Zane McCormack shares the story of collapsing on the way to work after years of chronic stress, emotional overload, and running on fumes without realising it.Zane explains why high performers are often the most vulnerable to burnout, how the warning signs slowly compound beneath the surface, and why many people only recognise the damage once their body forces them to stop.This episode is especially valuable for leaders, high performers, emergency responders, parents, business owners and anyone who feels constantly switched on.What You'll LearnThe five stages of burnout Why burnout often affects capable, motivated people Early warning signs most people ignore How stress changes thinking, emotional regulation, and decision-making The link between identity and overwork Why recovery is more than just sleep The importance of rest, relationships, and boundaries How to build resilience before reaching the breaking point Key TakeawaysBurnout rarely happens overnight High performers often push through warning signs for years Chronic stress reduces resilience and problem-solving ability Emotional regulation narrows during burnout Rest is preventative, not just reactive Relationships are a major protective factor Sustainable performance requires recovery, boundaries, and identity outside work About Zane McCormackZane McCormack is a burnout prevention coach and trainer who previously served for 16 years with Devon and Cornwall Police. After experiencing severe burnout himself, he now works with individuals and organisations to improve resilience, recovery, and sustainable performance.ResourcesLearn more at Zane McCormackhttps://www.linkedin.com/in/zane-mccormack-burnout-coach-resilience-trainer/ https://www.instagram.com/zane___mccormack/ Chapters01:49 - The Collapse That Started Everything03:42 - The Early Warning Signs06:56 - Burnout Often Hides Until Something Unexpected Happens08:07 - The Boiling Frog Effect of Stress09:21 - “The People That Don't Care Don't Burn Out”10:49 - Why Life Outside Work Matters More Than People Think12:20 - What Was Stopping Him From Recovering Properly14:01 - Ten Days Without Sleeping or Eating14:47 - The Bridge Moment That Snapped Him Back16:20 - Understanding That It Was Burnout, Not Just Trauma17:05 - The Five Stages of Burnout Explained22:16 - What To Do If You Recognise Yourself in This Episode22:53 - The Seven Pillars of Recovery and Resilience24:55 - Boundaries Between Work and Home25:13 - Relationships as Protection Against Burnout25:53 - Doomscrolling, Phones, and Hyperconnectivity30:31 - Helping High Performers Before They Break32:48 - Final Advice: Focus on Rest and Relationships33:14 - Martin's Closing Reflections on BurnoutAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/Hosted by Human Performance specialist, researcher, and educator Dr Martin Jones & former Royal Army Physical Training Corps Instructor-turned-academic Dr Jon Paul Nevin.If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn https://www.linkedin.com/company/ophp/ ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

What does it take to move from talking about racial equity to practicing it—inside philanthropy and across the nonprofit sector? In this episode, you'll get visionary and pragmatic guidance on how funders and nonprofits can close the gap between intention and action. Rusty speaks with Kaci Patterson, Founder of Social Good Solutions and the Black Equity Collective. Kaci shares how her work brings funders and Black-led organizations together to build relationships, trust, and unding strategies that are rooted in community.The conversation also digs into the economic and social impact of Black community organizations, the persistent under-funded/under-capacity paradox faced by these organizations, and the urgent opportunity facing philanthropy. As the DEI backlash and public sector staffing cuts disproportionately impact Black women, Kaci argues that philanthropy has a choice: retreat to old habits or invest boldly in a stronger, more equitable nonprofit workforce. This episode offers both a clear-eyed critique and a hopeful path forward—grounded in relationships, mutuality, shared leadership, and long-term sustainability.Download an edited transcript .pdf⁠ of episodeAbout Our Guest:Kaci is Founder and Chief Architect of Social Good Solutions (SGS), a Black woman-owned and operated boutique social impact consulting firm. Kaci also serves as Founder and Chief Architect of the Black Equity Collective, housed within Social Good Solutions.Kaci launched SGS in 2014 after nearly 18 years of working in the nonprofit and philanthropic sectors. Always with an eye toward human and community development, SGS works with philanthropic institutions, nonprofit organizations, and public agencies to design, operationalize and manage racial justice initiatives from concept to implementation. The firm's expertise is operationalizing equity, demonstrating what's possible in philanthropy and creating new standards for equity-centered practices in the field. Since 2014, SGS has raised and leveraged over $86 million (and counting!) for Black-led organizations in California!Links & Resources:Kaci Patterson & Her Work:Social Good SolutionsBlack Equity CollectiveA Guide for Pursuing Black Equity & Racial Justice in Philanthropic Initiatives and Government SystemsResearch & Data Mentioned:The Economic Contributions of California Black-Led Organizations, May 20, 2025, published by the Black Equity Collective and Nonprofit Finance FundBlack-led Nonprofits Didn't See the Lasting Funding Boosts Promised After 2020's Racial Reckoning, by James Pollard, April 7, 2026, Associated Press⁠Candid + ABFE report on funding for Black-led nonprofits⁠Black Women Suffered Large Employment Losses in 2025—Particularly Among College Graduates and Public-Sector Workers, by Valerie Wilson, February 10, 2026, Economic Policy InstituteRelated Organizations & Context:BLACC (Building Leaders and Cultivating Change) Fund (at Liberty Hill Foundation)ABFE - A Philanthropic Partnership for Black Communities (formerly the Association of Black Foundation Executives)Grantmakers for Effective Organizations (GEO)California Community FoundationLiberty Hill FoundationAspen Institute Civil Society FellowshipFund the People Resources:Fund the PeopleFund the People's Talent Justice Research and Tools⁠⁠Fund the People Premium Podcast on Patreon⁠Fund the People's podcast is available on all platforms. Here are links where most people listen or watch: Apple PodcastsSpotifyYouTube video feed or audio-only feedPodPageSimilar Episodes:Funding Advocacy for Racial Equity in a Hostile Climate – with Dr. Giridhar Mallya, Robert Wood Johnson FoundationCoaching Black Women Leaders in White Nonprofit Spaces - with Kelli King-Jackson Coach and ConsultantRacial & Generational Barriers in Nonprofit Careers - with Frances Kunreuther and Sean Thomas-Breitfeld, Building Movement ProjectFunding Black Leaders to Prevent Burnout - with Dany Sigwalt, Power Shift Network

Do you feel like work is taking over your life? Guy Winch is a psychologist and author of the book Mind Over Grind: How to Break Free When Work Hijacks Your Life. In this episode, Anne sits down with Guy at the annual TED conference in Vancouver to discuss the insidious ways work can follow you home and how to set boundaries to avoid burnout. They dig into the harmful effects of after-hours rumination, share practical rituals to help you separate work from the rest of your life, and offer tips on how to take a truly restorative vacation. Featured guestFollow Guy Winch on Instagram, LinkedIn, and at https://www.guywinch.com/Buy Guy's book Mind Over GrindConnect with the teamFollow Anne on Instagram and LinkedIn Follow Frances on Instagram and LinkedInWatch Fixable videos on youtube.com/@TEDAudioCollectiveVisit Anne and Frances' websiteHave a question you want Anne and Frances to solve? Email the team at fixable@ted.com or leave a voicemail at 234-349-2253Follow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit ted.com/podcasts/fixable-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Sixty-four percent of sandwich generation women are at high burnout risk. Discover five essential tools—from emotional support for kids to faith-based encouragement—that help moms balance caregiving for children and aging parents without losing themselves. Kids Caregiver Collection/Series City: Frisco Address: 8700 STONEBROOK PKWY PO BOX 309 Website: https://kidscaregivercollection.com/

Burnout in schools is a real and growing concern, and as leaders, it's important to not only recognize the signs but also to prevent it from taking hold.     In this episode, I'm joined by Jasmin Dennis, a burnout expert who shares her insights on identifying, preventing, and addressing burnout in schools. Together, we explore how burnout manifests for school leaders, how it affects the school environment, and why it's essential to take proactive steps toward prevention before it's too late.      Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/434     Keep up with me on Facebook: https://www.facebook.com/akellycoaching/     Check out JAZZDHEALTH here: https://jazzdhealth.com/    

Burnout isn't caused by doing too much—it's caused by using stress as your limit. Learn 3 slow productivity shifts to work less and feel better. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

We all want to prevent burnout, right? We all want to NEVER enter burnout, right?What you do daily matters... your habits MATTER! Let's talk about the habits to have in place, so you don't experience burnout! Let's be friends on Instagram!

Send us Fan MailSometimes the most powerful shift in a legal career begins with something simple—speaking your truth.In this episode of Let's Talk Paralegal, host Eda Rosa welcomes Luisa Anderson, a paralegal, podcaster, writer, and creative entrepreneur who believes that creativity and storytelling can transform the way professionals experience their careers.Luisa shares her journey of moving from fear and uncertainty to building a platform that empowers others to reconnect with their voice. Through podcasting, writing, and creative entrepreneurship, she helps aspiring professionals turn their ideas into meaningful conversations that inspire change.Luisa is the creator of The Podcasting Club™, a community designed to help entrepreneurs and professionals use podcasting as a tool to reconnect with their truth and share it with confidence.In this episode, we explore:Why many legal professionals struggle with burnout and losing their voiceHow podcasting can become a powerful outlet for creativity and healingThe connection between storytelling, authenticity, and professional growthWhy business can be more than strategy—it can be a spiritual and personal journeyHow sharing your story can open doors to new opportunities and impactThis conversation is a reminder that your voice is more than a communication tool—it's a pathway to clarity, purpose, and transformation.Free resource from Luisa: 

It sounds irresponsible. Almost reckless. Yet Darren Hardy makes a bold claim about what truly fuels sustained achievement. The habit many avoid out of fear may be the very lever that restores clarity, sharpens performance, and reignites momentum when results begin to plateau. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

What if you're not “bad at time management”… you're just leaking energy in places that don't matter? In Healthy Mind, Healthy Life hosted by Yusuf, executive coach Mark Briggs unpacks why high performers hit a wall—even when the calendar looks “managed.” This episode is for leaders, founders, and ambitious professionals who feel stretched thin but still want to lead with clarity. You'll walk away with small, realistic shifts—like the “top 3 goals” rule, calendar alignment, and a gentler way to use AI as a thought partner—so your impact grows without burning you out. About the Guest: Mark Briggs is an executive coach, author, keynote speaker, and founder of Empyrean Group. He helps leaders find their “next gear,” where effort decreases and impact accelerates. Episode Chapters: 00:01:41 — Energy is the real constraint, not time 00:03:37 — The pandemic shift: more time, less clarity 00:05:19 — The grind myth and the “top 3 goals” rule 00:07:49 — Broken promises to yourself = quiet anxiety 00:09:22 — Calendar color-coding: do priorities actually show up? 00:11:06 — Date night as a KPI for a well-led life 00:16:47 — Using AI to find space, summarize, and create focus Key Takeaways: Pick no more than 3 daily priorities; finish them before adding more. Run a weekly calendar test: do your stated goals appear on it? Treat “promises to self” as integrity—small follow-through reduces anxiety. Build a 15-minute morning routine (hydration, stretch, journal, gratitude, meditate). Use AI to brainstorm schedule gaps, summarize meetings, and surface next steps. How to Connect With the Guest: LinkedIn Website: https://www.markbriggs.org/ (NextGear newsletter)     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, Audrey opens up about something most high-achieving women don't like to admit: overworking can become a coping mechanism.When stress hits — financial pressure, unexpected life events, emotional overwhelm — many of us revert to what feels “productive.” We work more. We stay busy. We push harder. And because society rewards ambition, it can look healthy on the outside.But underneath? It can be high-functioning burnout.If you've been:Working nonstopStaying busy to avoid feelingTreating productivity like a badge of honorRunning on routine without checking inFeeling exhausted but unable to slow downThis conversation is for you.✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Happiness Bundle - www.helloaudreyrose.com/happiness Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

What is trauma-informed leadership, and why does it matter in today's workplace? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Dr. Melanie Gray shares how trauma-informed care transforms leadership, strengthens workplace culture, and prevents burnout before it derails careers. Drawing from over 25 years in healthcare, higher education, and corporate leadership, Dr. Gray explains how trauma shapes behavior, how generational stress impacts performance, and why confidence is built through intentional self-leadership. If you are a high-achieving woman considering leaving corporate, building a consulting business, or leading teams through change, this episode delivers practical wisdom on resilience, emotional safety, confidence, and long-term leadership sustainability.   What You Will Learn: How trauma-informed leadership shifts workplace culture by asking what happened to someone rather than what is wrong with them. What generational trauma and adverse childhood experiences mean for confidence, communication, and leadership development. How unresolved trauma contributes to burnout, anxiety, and disengagement in corporate environments. What practical steps leaders can take to build emotionally safe and resilient teams. How to assess personal skills and strategically prepare for a transition from corporate to entrepreneurship. What confidence truly looks like when it is built through preparation, data, and intentional action rather than perfectionism. How planning financial runway reduces anxiety when launching a consulting business. What separates sustainable business growth from temporary virality and surface-level success. How structured coaching with defined goals creates measurable transformation instead of dependency. What it takes to lead with compassion while still holding high standards for performance and accountability.   FAQ: What is trauma-informed leadership? Trauma-informed leadership is a framework that considers how past experiences, including adverse childhood experiences and generational stress, influence present behavior, communication, and performance in the workplace.   How does trauma affect workplace performance? Trauma can impact confidence, emotional regulation, communication patterns, and stress responses, which may show up as withdrawal, defensiveness, burnout, or disengagement. How do I confidently leave corporate to start a consulting business? Confidence increases when leaders assess their skills, create a financial runway, build required competencies in advance, and transition with a structured plan rather than reacting to anxiety or corporate restructuring.   Connect with Dr. Melanie GrayWebsite Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What if the thing that actually prevented burnout wasn't seeing fewer clients, but completely reimagining how you work? In this episode of The Traveling Therapist Podcast, I sit down with Charity O'Reilly to talk about how she built her practice around intensive therapy retreats and why that model changed everything for her.Charity shares how she went from running a high-stress nonprofit department to hosting five-day trauma intensives in a beautiful cottage in Pennsylvania, where clients fly in from all over the world. We talk about what intensive therapy retreats really look like, how she structures them every other week to protect her energy, how this model supports deep trauma work, and how it's given her the freedom to take an extended sabbatical. If you've ever felt like the traditional weekly model isn't sustainable, this conversation will stretch your thinking in the best way.In This Episode, We Explore…How Charity built her intensive therapy retreats model after 17 years in nonprofit work.What her five-day IFS-informed EMDR trauma intensives actually look like.Why she shifted from weekly intensives to every other week.How intensive work allows her to take an extended sabbatical.What therapists need to understand about licensure when clients travel to you.Connect with Charity:Website: https://charityoreilly.com/Online training: https://www.teawithatraumatherapist.com/Instagram: https://www.instagram.com/teawithatraumatherapist/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Auralink Pro: Give clients a private AI-guided space to reflect before sessions so they can arrive ready to go deeper. Start your free trial at www.auralink.com/pro and use cod...

Volunteer burnout is not always caused by time, workload, or lack of commitment. In many cases, it happens when leaders begin to feel less effective in their roles. As confidence and enjoyment decline, even experienced volunteers may start to disengage or step away. In this episode, Tobi Johnson sits down with leadership performance coach Paul Clarke to discuss new research on why volunteer leaders struggle under pressure and what organizations can do to better support them. They explore the gap between knowing what to do and being able to apply those skills in real-world situations, along with the emotional and organizational challenges that impact long-term retention. If you lead volunteers or are building a leadership pipeline, this conversation will help you rethink development, communication, and support. You will gain practical insights to strengthen resilience, improve retention, and create an environment where volunteer leaders feel confident, connected, and motivated to continue making an impact. Full show notes: 203. Preventing Volunteer Burnout - New Research with Paul Clarke Volunteer Burnout - Episode Highlights [00:49] - Why Leaders Burn Out [04:30] - Paul's Coaching Journey [10:15] - GAA and Grassroots Sports [19:27] - Methodology and Surprises [24:32] - Early Warning Signs [30:15] - Five Competencies Overview [31:26] - Authenticity Under Pressure [33:12] - Emotional Intelligence Under Stress [36:06] - Governance Managing Up [37:09] - Managing Upward Conflicts [40:26] - Beyond Performance Connection [43:11] - Data Versus Belonging [48:56]- Peer Learning Mentorship [55:39] - Relational Culture Fix [59:47] - AI Curiosity Future  Helpful Links Volunteer Management Progress Report  VolunteerPro Impact Lab  Volunteer Nation Episode #185 - To Burnout & Back: My Secret Struggle with Long COVID  Volunteer Nation Episode #035: 6 Ways to Prevent Burnout in Nonprofits  Find Paul on LinkedIn  The Leaders Coach 'Fine Lines" Weekly Leadership Newsletter (complimentary sign-up link)  Follow Paul on Instagram  Pauls' Email  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Get AudioBooks for FreeBest Self-improvement MotivationHow to Prevent Burnout | Nicole Lapin & Jim KwikLearn how to prevent burnout with Nicole Lapin and Jim Kwik. Discover powerful strategies to manage stress, maintain balance, and sustain long-term productivity and energy.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Burnout isn't always about working too hard—it's often about building a business that doesn't fit your real life. In this episode of Healthy Mind, Healthy Life, host Yusuf explores how to create alignment between ambition, family, and sustainable success. Yusuf is joined by Angelica Bryant, a system strategist, to break down why hustle culture fails so many women—and what to do instead. You'll learn how values-driven systems reduce chaos, protect your energy, and help you grow without sacrificing your relationships or peace. About the Guest: Angelica Bryant is a system strategist who helps women build life-first businesses that work with real-life responsibilities. She shares how early loss reshaped her priorities and why systems should be designed to adapt as life changes. Key Takeaways: Define your mission, vision, and values—and decide what they look like in action Stop saying yes to misaligned projects that create guilt and exhaustion Replace “hustle” with systems that simplify decisions and reduce daily chaos Design your workflows for change, because life and priorities will shift Treat setbacks as learning seasons, not personal failure Build a business model that supports family, energy, and long-term consistency How to Connect With the Guest: Instagram: https://www.instagram.com/smallbusinesslean     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Mindset Shifts That Prevent Burnout Burnout after 40 doesn't always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40. You'll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more. ✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.

Can siblings work well together? How do family-led businesses run in the mental health space? Sisters Debora and Nadia both experienced the same childhood trauma, which sparked an interest in mental health for them from a young age.  While they went their separate ways for a few years to study and pursue their careers, their paths have converged again in opening a private practice as co-founders!  In this podcast episode, Nadia, Debora, and I discuss their history from past to present, what led them into therapy, and how it is running a business with your sibling.  MEET NADIA AND DEBORA Dr. Nadia and Dr. Debora D'Iuso are a sister team of highly trained psychologists who believe effective therapy starts with genuine connection, empathy, and actionable strategies. Their approach combines compassion and collaboration, delivering proactive support as your mental well-being evolves through life's stages. Together, they lead Crosstown Psychology & Wellness, a Toronto-based clinic offering personalized, evidence-based care for adults, teens, and couples navigating life's challenges. Learn more about Nadia and Debora on their practice website, Instagram, and LinkedIn profiles.  In this episode:  How Nadia and Debora became therapists  Building a private practice together Marketing the private practice  How Nadia and Debora became therapists Both Nadia and Debora experienced grief in their youth: their uncle, whom they were close to, died by suicide. This moment became a turning point for them both, because they turned their grief into a passion for helping others. 'I'll never forget when I heard the news, I'll never forget every moment of that experience. It stayed with me for a long time, but what really drew me to understanding what I wanted to do with my life was that experience of grief … I remember thinking, "How do I help my family through this? What do I do with this?" … It led me into this thought of, "I want to help others."' - Dr. Nadia D'luso   Debora remembers when their mother came back from seeing a therapist, and how much she remarked that the experience had helped her process her grief, and it stuck with her.  In their early 20s, Nadia encouraged Debora to study psychology. Since then, they both fell in love with the subject, which has steadily developed into a career that they share together.  'I think for me, my decisions to … pursue a PhD in psychology were driven by research. I was part of a psychotherapy process group, and what really attracted me to the research was studying what worked in therapy, and that's a bit of my mindset, where it is just the recognition of, "What are we doing? What is working, what isn't working?" and it spoke to my curiosity.' - Dr. Nadia D'luso Both sisters completed their PhDs separately, which helped them to develop independently and then regroup later to start a Canadian private practice.  Building a private practice together Now, Nadia and Debora have been able to link arms in a shared private practice, continue learning together, and pool their skills and expertise - coupled with sibling compassion and understanding - into an aligned practice.  'We had spent a number of years working in different settings … Having worked in hospital settings, I loved my experience, but I remember having conversations: "I wish I could do more" … Ultimately, we know in real life that change takes time, and therapy takes time, and we came together with that idea of, "Let's hone in on our strengths, on our specializations, and really come together to build a practice that was consistent with how we saw effective therapy.' - Dr. Debora D'luso  So far, it has been going really well! Being in private practice for Nadia and Debora has been an incredible experience for both of them.  They purchased Jules' workbook to help them launch their new private practice together, which helped them tremendously. They took the information and applied it day by day, and week by week, to slowly create the most aligned practice that they could.  Marketing the private practice Thinking about marketing their private practice was made so much easier when they considered what their brand would be.  Discovering and building their brand helped them to stay consistent and aligned with their values throughout the process of thinking through their business, and how they would put the word out about it into the digital and local spheres around them.  'Thinking about our brand … and writing posts that were also consistent with our voice, and consistent with our values and being able to express that on [social media] platforms was something that was really exciting! So I know that we all talk about marketing as feeling initially quite scary … but it was also something for me [that was] really exciting with that opportunity of being able to speak to how I saw myself as a clinician and how I wanted to forge that connection with potential clients down the road.' - Dr. Debora D'luso For Nadia, authenticity was a big part of how she and Debora were able to market their practice effectively as well. Marketing authentically translates into marketing effectively, because it clearly brings in the best-fit clients for your practice.  To better connect with their audience, the sisters have started using newsletters alongside social media to diversify their marketing efforts and give their audience a way to know them that is not entirely based on social media, which is effective in an age when people are intentionally reducing their scrolling.  Connect with me: Instagram Website  Resources mentioned and useful links: How to Prevent Burnout by Scheduling Breaks in Private Practice | EP 187 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS2MO for two months free) Get started with Hushmail here and get one month for free! Learn more about Nadia and Debora on their practice website, Instagram, and LinkedIn profiles  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

Are you exhausted from doing all the things, checking all the boxes, and still feeling like you're drowning? You're not broken. You've just been sold the wrong version of resilience. In this episode, I'm breaking down why "staying positive" and "bouncing back" is actually heightening your stress—and what to do instead. What you'll learn: The #1 thing stealing your energy (and how to set boundaries with your own brain) Why that word "should" is keeping you trapped in burnout The difference between being fear-driven vs. value-driven (and why it matters) How to make progress when you're completely overwhelmed Why people-pleasing isn't actually kindness—it's self-abandonment Real talk: I'm teetering on the edge of burnout myself right now. So I'm not just teaching these strategies—I'm actively using them to protect my capacity through a really challenging season. If you're tired of performing optimism while your nervous system screams for help, this episode is your permission slip to stop. A quick update: I'm hitting pause on the podcast through February to protect my energy ahead of the trial for the driver who killed mum and our March 8th concert celebrating her legacy.  If you're in Sydney or surrounding areas, please join us for Because of Julie: Her Legacy Takes Centre Stage on March 8th at The Pavilion Performing Arts Centre. Let's pack the auditorium and celebrate that love always wins. Get your tickets here. Stuck in the people-pleasing, burnout cycle and can't seem to break it on your own? Book a free consultation at kategladdin.com. I'll help you identify what's actually draining you and give you personalized strategies you can use immediately. I respond within 24 hours because I know waiting when you're burned out feels impossible. See you in mid-March.

Are you a telehealth therapist? Do you see most of your clients virtually? As a fully remote Canadian private practice owner, I have done lots of trial and error to find the daily routine that works for me, helps me prevent burnout, and allows me to feel recentered between each client. Of course, there are some days when I need to change things up, but now I have found a system for taking breaks throughout the day so that I am fresh and grounded before each virtual session - while avoiding burnout.  If you're looking for some inspiration for a schedule or a guideline for breaks to try out, feel free to give this episode a listen!  In this episode:  Preventing burnout Take a short morning break  A mindful lunchbreak  Afternoon break and evening breaks Taking breaks throughout the week  Preventing burnout 'For me, burnout is me feeling wired but tired. I'm feeling tense and jittery; my nervous system is probably overactive. I'm tired, but I have adrenaline, and a feeling of "Go-go-go!" and I start to push myself, and in this state I get a lot done - but it's really not worth it, because once I stop working, I find it really hard to relax and wind down.' - Jules Smith  Burnout can be tricky to manage because it doesn't happen overnightt. While it may seem like it helps you to get more done and work a lot, it often comes at a cost.  You feel overwhelmed and tired, but too wired to fully rest. This means that you don't replenish your spent energy, leaving you slowly but surely burning out until you physically can't go on. 'Even though I get a lot done in this "wired-but-tired" state, it's really not worth it in the long-run, because it just leads to burnout. So, this year I'm going to be organizing and using my breaks differently to prevent this wired-but-tired feeling!' - Jules Smith   Take a short morning break In the past, Jules used to wake up and get ready for the day, log in to work, and complete tasks until lunchtime. However, they noticed that working for such an extended period of time created a tense feeling by midday.  So, this year, Jules is trying out a new schedule. Rather than working in a block of time from the start of the day until lunch, Jules is taking a short break between emails and work to give their mind a break and a short rest.  'So far, what I'm noticing is just taking that little break in the morning has been really helpful in not feeling on edge by the time I take my lunch break … In the past, I would tell myself I'd take a break, but then get lost in work, and then forget to take a break. But now, because I still need to get ready for the day, I take that break each morning.' - Jules Smith If you don't work from home, maybe try giving yourself a short 15-minute coffee or tea break in between your tasks so that you have some time to recenter.  A mindful lunchbreak The quick answer: No more scrolling while eating on lunchbreaks! Give audiobooks a try instead.  Jules used to often scroll during their lunchbreaks, but as the therapists listening will know, social media and reels are sensory overloads to our minds. Time on social media often leaves us feeling way more jittery and wired than rested after we've spent some time scrolling.  'Our brains are processing a ton of information in just a few seconds, and doing that over and over and over again, obviously, isn't going to help me feel rested after the break is over. So, instead of going on Instagram and watching reels during lunchtime, I'm now going to be listening to audiobooks while I eat my lunch. So far, that has been really calming and relaxing!' - Jules Smith  Therefore, instead of mindless scrolling, Jules is trying mindful listening, and the results have been hugely positive. Try listening to audiobooks or a quiet podcast while you eat - if you want to do something extra while eating!  Afternoon and evening breaks  Jules always makes an effort to head outside or go to the gym in the afternoon, since no matter which season it may be, there's a good chance the sun will be out!  Secondly, (and this is something Jules has done in the past already), Jules takes a 30-minute break between each client throughout the day. 'After my afternoon break, I get home, and I set up for my clinic hours, which are in the evening, and in between each client, I always take a 30-minute break. During this time, I do the billing, I write my notes … I plan to move around, maybe eat something, look outside my window, take some breaths, and maybe do some stretching.' - Jules Smith During these 30-minute breaks, Jules also recommends staying away from your devices to minimize the risk of scrolling through social media because it can disrupt your intentional choice to rest. Protect your energy and your peace by being mindful of how you spend your breaks.  Taking breaks throughout the week In the past, Jules tried out a 50/50 workweek. If you are interested in learning more or trying it out, give this podcast episode a listen where Jules describes the process, pros, and cons.  For the start of 2026, Jules is making Thursdays a day to focus on SEO and have clinical meetings with their associate. So far, this system is working out great for them!  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 186: Anabeli Jackson: Secure Email Solutions for Canadian Therapists | EP 186 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS2MO for two months free) Get some help and freebies on your website with WordPress!  Check out my private practice Listen to my podcast episode on trying out a 50/50 workweek!  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

We discuss preventing burnout and embracing mindfulness in 2026 and beyond! Check our courses, coaching, contract templates and now our EBooks on Legallyfab.com. Follow us on social media @iamlegallyfab!

Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash?In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle the popular "superpower" narrative. They unpack the visceral reality of leading with a "fast brain"—from the dopamine-fueled highs of hyper-focus to the crushing "hangover" that inevitably follows.They also tackle the "Accidental Leader" trap: why so many of us are promoted eight years before we're actually trained, why we become "self-appointed fire marshals" just to get our dopamine hits, and why "resilience" has become a dirty word for leaders who are tired of bouncing back.In this conversationThe "Superpower" Trap: Why Cathy views her brain as a "messy roommate" rather than a superhero—and why that distinction matters.The Hyper-Focus Hangover: The biological cost of flow states and why you need a "body budget."The 8-Year Gap: The "peer-to-boss" transition and why you're likely DIY-ing your leadership style.Marination vs. Procrastination: Why doing nothing is actually when the real work happens.Toxic Resilience: Why we need to stop proving we can handle it all and start setting boundaries that fuel us.If you've ever felt like your "genius" comes with a heavy price tag, or if you are tired of being the most resilient person in the room, this conversation is the permission slip you didn't know you needed.

Burnout doesn't come from working hard. It comes from never shutting your brain off. After listening to Dr. Guy Winch on the Lewis Howes podcast, I had a major wake-up call about what rest actually looks like. In this episode, Lori and I break down why your day isn't over when your laptop closes, why scrolling is lying to you about "relaxing," and how learning something new or moving your body is what truly recharges you. I share how pickleball, brain training, and simple rituals at the end of the day have completely shifted my energy, focus, and momentum. Get ready to upgrade how you recharge this year.   HIGHLIGHTS Why your workday ends when your brain lets go, not when your calendar does. The difference between relaxing and truly recharging. How rituals help you mentally clock out from work. Why learning new skills boosts energy more than scrolling. Ways to recharge even with a busy schedule.   RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

In this episode of the GaryVee Audio Experience, I talk about the definition of success, the importance of building relationships, and why I never burn out. In this meeting with my employees I give them the best advice I can think of when it comes to life outside of work, why immersing yourself in what you're curious about is the best way to learn, and why I think it's important to support the “next” generation. You'll learn: Fighting for Happiness is the Most ImportantWhy Building Relationships has the Biggest ROIThe Best Way to Learn is by DoingThe Definition of Success is Defined Only by YouHow to Prevent Burnout

Chris and I went on a recharge walk and listened to a podcast episode of Lewis Howes with psychologist Dr. Guy Winch ("How to Detach From Work Before It Destroys Your Life") that completely shifted how we think about burnout. In this episode, we break down why your workday doesn't actually end when your meetings end, it ends when you stop thinking about work. We talk about the difference between relaxing and recharging, why scrolling isn't rest, and how learning something new, moving your body, and creating end-of-day rituals can completely change your energy. Tune in to protect your energy AND chase big goals. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why your workday ends when your brain lets go, not when your calendar does. The difference between relaxing and truly recharging. How rituals help you mentally clock out from work. Why learning new skills boosts energy more than scrolling. Ways to recharge even with a busy schedule. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for MCM Mastermind HERE! Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

Burnout doesn't usually hit all at once. It creeps in through overpacked schedules, perfectionism, people pleasing, and the belief that you have to “do it all” to prove you're capable.In this episode, I'm talking with Daniela Wolfe, licensed master's social worker, speaker, trainer, and author of Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-Being.Daniela shares her own story of burning out as a young mom with a 4-month-old and a toddler while trying to hold everything together at work and at home. From that experience, she created her Exhausted to Empowered Formula, a practical framework that helps stressed, burned-out professionals reclaim their time, energy, and mental health.We talk about:How burnout can come from the things you love (work, kids, business, relationships)Why mindset has to shift before self-care will actually workHer simple nightly gratitude practice that changed everythingThe Exhausted to Empowered Formula: mindset, time planning & self-care“Time planning” vs “time management” and why buffers in your day matterMicro-moments of self-care you can do in 30–60 secondsHow boundaries protect your energy and model healthy behavior for othersWhy grace (and the word “yet”) is one of the most powerful tools you haveDaniela also shares her free resource, “Reclaim Your Time in 10-Minute Blocks Cheat Sheet,” which helps you both find those small pockets of time and know what to do with them so you don't default to email, chores, or scrolling.If you're tired of ending the day exhausted, resentful, or wondering what you even did all day, this episode will give you simple, realistic ways to shift from survival mode to feeling more present, calm, and in control.

Tackling the common challenge of post-holiday burnout in teachers and homeschoolers by introducing a practical strategy that can transform lesson planning. Learn how to use picture books to teach multiple subjects, allowing for more cohesive and engaging learning experiences. Discover how to select books with rich vocabulary, strong story structures, and content connections to subjects like math, science, and social studies. Follow Edwina's step-by-step guide to integrate one powerful picture book into your curriculum, preventing burnout and making planning easier.

Download Free New Year Reset Ritual GuideHello, love. HAPPY NEW YEAR!!! As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you're an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest.In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what's actually draining your energy and how to start restoring it sustainably. These are the seven things I am leaning into daily to feel my optimal self and perform at my best (by listening to my body).This conversation was inspired by a client who told me she felt exhausted no matter what she did. And I've been there. For a long time, I lived in a constant state of fatigue because my energy was leaking in places I wasn't aware of yet. And that seemed like the perfect place to kick off  2026!In this episode, I break down what's really happening in the body when you feel tired all the time, and how misalignment — in your work, habits, environment, and even relationships — slowly depletes your energy over time.We talk about:• Why living out of alignment creates chronic exhaustion• How to audit your day for energy leaks• The difference between calorie-dense and nutrient-dense energy• Why movement creates energy instead of taking it• How alcohol, sugar, and stimulants quietly drain you• Why boundaries are essential for nervous system regulation• How stress and overstimulation affect longevity• The role sleep plays in true recovery and performanceI also share personal examples — from running businesses, navigating anxiety, changing my relationship with alcohol, and learning how to protect my energy without guilt.This episode is not about perfection. It's about awareness.It's about understanding that your body is always communicating with you — and when you listen, everything changes. Your clarity improves. Your stamina returns. Your work becomes easier to sustain.As we move into 2026, this episode is an invitation to stop forcing your way forward and start building from a regulated, aligned place — because that's where your best work, health, and success actually come from.I also mention a free guide inside this episode that supports mind-body alignment and nervous system regulation. You can find that linked in the show notes if you'd like to explore it further.I love you so much. I'm rooting for you!!

ChatGPT diagnosed what five doctors missed. Blood work proved the AI right. Here's how to stop guessing about your health.EPISODE SUMMARY:You're grinding through burnout with expensive wearables telling conflicting stories while doctors have four minutes to shrug and say "sleep more." Your body's sending signals you can't decode — panic attacks that might be blood sugar crashes, exhaustion that contradicts your readiness score, symptoms that don't match any diagnosis.Garrett Wood fed his unexplained low testosterone and head injury history into ChatGPT. The AI suggested secondary hypogonadism from pituitary damage. Blood work confirmed it. Three weeks on tamoxifen, his testosterone jumped from 300 to 650.In this episode, Garrett breaks down why your Oura Ring might be lying, how a "panic attack" patient discovered her real problem was a glucose crash (not anxiety), and the old-school performance test that tells you if you're actually ready to train — no device required.Learn how to prompt ChatGPT with your blood work, cross-reference biometric patterns doctors miss, and walk into appointments with informed questions that turn four-minute consultations into actual solutions.✅ KEY TAKEAWAYS:How to use ChatGPT to interpret blood work and generate doctor questionsThe "monotasking test" that beats your wearable's readiness scoreWhy panic attacks might actually be glucose crashesHow to tighten feedback loops with wearables + CGM + AIRecording doctor visits and translating medical jargon with AINOTE: This episode was originally published on August 12th, 2025.⏱️ TIMESTAMPS:00:00 — When Your Wearable Says You're Fine But You're Not02:17 — ChatGPT Diagnosed Secondary Hypogonadism05:42 — The Balance Test That Beats Your Readiness Score09:45 — Why "Anxiety" Might Be Blood Sugar15:00 — How to Prompt AI with Blood Work23:37 — Recording Doctor Visits + AI Translation30:48 — Disease Management vs Well-Being OptimizationGuest WebsiteGnosis Therapy (Garrett Wood's practice) Garrett on LinkedIn

Vinny DelGuidice teaches us how to build a sustainable food blogging workflow using batching, planning ahead, and reusing what already works. Vinny DelGiudice is the creator of Always From Scratch, an Italian-American family food blog he started six years ago. He is a professional photographer, dad, and husband who focuses on developing nostalgic family recipes from his and his wife's childhood, meals that make it easier for families to sit down at the table and enjoy time together. Burnout is not a requirement for success. Vincent shares how he stopped forcing creativity, built a repeatable workflow, and learned to do less while growing more. This episode is a reality check for food bloggers who feel overwhelmed, scattered, or stuck in constant decision mode. Key points discussed include: Choose your creative time: You will make better content faster when you stop forcing creative work into the wrong hours. Batching saves your sanity: Planning shoots and tasks in advance removes decision fatigue and keeps momentum going. Plan tomorrow before today ends: Knowing exactly what you will work on next eliminates wasted mental energy. Reuse what already works: Series content and proven formats outperform constant reinvention. One shoot multiple assets: Shooting photo and video together cuts production time in half. Not every platform deserves you: Focus on where your audience actually is and outsource or skip the rest. Comparison kills momentum: Staying in your own lane protects creativity and consistency. Connect with Vinny DelGuidice Website | Instagram

If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it's probably not an effort problem.

00:33 – Chris DuBois on preventing burnout by separating home life from the music industry.02:24 – Nikki Sanz on weekly burnout cycles, fitness, faith, and finding healthy outlets.04:24 – Chris Weier (business manager) on hobbies, hard boundaries, and the importance of staying active.05:48 – Katie Kerkhover on using a career coach, self-awareness, and knowing when to ask for help.07:31 – Randy Montana on running, outdoor meditation, and relying on faith to stay grounded. The AIMP Nashville Pubcast is a DiMe Collective Production Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I speak with Erica Rooney — Chief People Officer, keynote speaker, and bestselling author of Glass Ceilings and Sticky Floors. With over 15 years of leadership experience in Human Resource Management, Business Administration, Public Relations, and Management, Erica is on a mission to help professionals break limiting beliefs, overcome imposter syndrome, and end burnout in the workplace for good.This episode dives deep into why work-life balance is a myth, how hustle culture harms women's wellbeing, and what it actually takes to build a life rooted in clarity, courage, and sustainable success. Whether you're navigating stress and burnout in the workplace, struggling with imposter syndrome at work, or searching for practical tools to create harmony in your life, this conversation will inspire and empower you.Here's what we explored in this transformational episode:✅ How to identify and prevent burnout in the workplace before it impacts your mental health ✅ The truth behind work-life balance — why balance is impossible and harmony is the real goal ✅ Healing from imposter syndrome with evidence-based strategies and mindset shifts ✅ Practical tools for managing stress, avoiding burnout, and thriving in demanding work environments ✅ What “be it until you become it” really means in leadership and human resource development ✅ Why feminine leadership — empathy, emotional intelligence, and authenticity — is reshaping modern management ✅ The role of self-care and boundaries in public relations, customer-facing roles, and high-pressure industries ✅ How values alignment supports long-term wellbeing in HRM, marketing management, and corporate leadershipErica's story is a powerful reminder that you can be ambitious and deeply well. You can lead boldly and rest intentionally. Her wisdom invites us to rewrite outdated rules around success, work-life balance, and leadership — especially in today's world of rising stress, workplace burnout, and imposter syndrome.

We so back :) Let's chat about the offseason! YouTube version: https://www.youtube.com/watch?v=PlDbH9Jpw9M&t=42s___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunninghttps://resiliencyinrunning.my.canva.site/Personal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

What if burnout isn't just about toxic workloads—but about the passions you love most? We sit down with burnout prevention specialist and self-care strategist Daniela Wolfe to unpack why going all in on your business, family, or mission can secretly drain your energy when boundaries fade. With clear stories and science-backed tips, Daniela shows how small, daily shifts keep your inner fire bright without burning you out.• Burnout arising from passions without boundaries• Stress vs burnout explained with a bonfire analogy• Self-care as daily necessity using eight pillars• One-minute practices to lower stress and build momentum• Mindset reframes and creating new neural pathways• Time planning with priorities and buffer space• Boundaries as freedom and clearer availability• Grace, tiny steps, and sustainable habitsConnect with Daniela Wolfe Free quiz for being on the brink of burnout Website -  https://www.bestdlife.com/LinkedInInstagramPodcast Best D LifeHello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness,  the science of happiness, neurolinguistic programming and positive psychology. It all led to “The Art of Bending Time,” a system to prevent burnout, increase productivity, and increase happiness.   Get free journal prompts to start your journey by texting the word CLARITY to 33777 See more about Michelle Niemeyer's at https://www.michelleniemeyer.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Burnout isn't just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to prevent burning out in this episode. A free parenting guide Parenting Power Moves for letting go of Guilt   Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1    A 30-second free guide to see if you qualify at ServiceDogPro.com!

348. Hot Mess to Harmony: The Weekly Foundations Every Mom Needs to Prevent Burnout and Build a Thriving Home | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Self CareGet organized & help your family thrive this Fall by signing up for the Summit! Register for the BACK TO SCHOOL SUMMIT now! Check it out here >>> [⁠JOIN US!⁠]Are you stuck in survival mode, drowning in laundry, running on fumes, and wondering why your home feels more like a tornado zone than a place of peace? Mama, you're not broken— these are just signals to minds that it's time to realign & recalibrate.In this episode of the High Five Motherhood Podcast, we're discussing weekly foundations: the non-negotiable routines that take you from hot mess to harmony. These foundations are the “big rocks” that give you breathing room, help you prevent burnout, and build a thriving home filled with peace and purpose.You'll learn:✨ The warning signs of mom burnout and what they're really telling you✨ Why survival mode is not your permanent address✨ How the “big rocks” analogy can completely change how you view your time✨ The weekly foundations every mom needs to realign with what matters most by using core values as your guide.Press play and let's trade the chaos for calm, together, let's do this!Keep on thriving Mama!XO, KimResources & Links:Register for the BACK TO SCHOOL SUMMIT now! [JOIN US!]Grab your FREE Weekly Planning Checklist - get started on your personal weekly foundations today! [Click Here]Follow me on Instagram: [@kim_high_five_motherhood]Share this episode with a mom friend who needs a little hope today

Send us a textRunning a pool service business can be demanding, but I've learned firsthand that burnout doesn't have to be part of the journey. In this episode, I share practical strategies I use to keep energy, focus, and motivation high—so the business runs smoothly without running me down. From balancing workload to protecting personal time, this is all about staying sharp and sustainable in the long game.Support the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://bit.ly/THEBOTTOMFEEDERTry Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y Thanks for listening, and I hope you find the Podcast helpful! For other free resources to further help you:Visit my Website: https://www.swimmingpoollearning.comWatch on YouTube: https://www.youtube.com/@SPLPodcast Site: https://the-pool-guy-podcast-show.onpodium.com/ UPA General Liability Insurance Application: https://forms.gle/F9YoTWNQ8WnvT4QBA Pool Guy Coaching Group Join an exclusive network of Pool Service Technicians to access the industry's leading commercial general liability insurance program. Protect your business. Premium is $64 per month per member (additional $40 for employees and ICs) $59 per month for Pool Guy coaching Members - join here! https://www.patreon.com/poolguycoaching Limits are $1,000,000 in occurrence and $2,000,000 in the aggregate - Per member limits [ $1,000,000 per occurrence and $4,000,000 aggregate available for $75 per month ] $50,000 in HazMat Coverage - clean up on-site or over-the-road Acid Wash Coverage - Full Limits

✨ Download the FREE ⁠⁠⁠⁠⁠Feminine Business Planner: ⁠⁠⁠⁠⁠Align your business with your cycle for feminine productivity without the burnout.✨ We have a 3 spots left to join our storytelling brand retreat in Egypt (my beloved homeland)⁠⁠⁠⁠ ⁠Apply HERE for the Wisdom Within: Egypt RetreatWhat if your body was your biggest productivity hack?In this episode, I'm joined by Usha Anandi (@usha.anandi), an incredible educator who blends science with Eastern wisdom to help women work with their cycles instead of against them.We're redefining productivity for the feminine body, so you can grow your business in alignment, without the guilt of slowing down.

Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what's good about your devices, and making intentional use easy by shaping your environment. Topics [0:00] Introduction and Speed Round with Jay Vidarthi [9:40] Reconciling Tech and Mindfulness [15:26] Practical Strategies for Managing Tech [25:00] The Importance of Tech Design [32:28] The Impact of AI [38:18] Self-Awareness to Prevent Burnout [47:00] Embracing Uncertainty [50:39] Desert Island Music [56:28] Grooving Session - Using Tech Joyfully ©2025 Behavioral Grooves Links Behavioral Grooves LIVE Show! More About Jay Reclaim Your Mind Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links The White Stripes - Blue Orchid All Them Witches - Real Hippies Are Cowboys King Buffalo - Mammoth

This episode explores five mindset and strategy shifts that help you stay energized, focused, and motivated in your musical journey. ·        How overcommitting drains progress ·        Turning comparison into clarity ·        Why trying to impress holds you back ·        The value of giving yourself more prep time ·        Simple ways to bring joy back into your practice   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seasonally and cyclically can be supportive and resourcing to our bodies. At one time everyone lived in tandem with the seasons.  Caffeine and electricity allowed our ancestors to break their own boundaries and nature's boundaries (of seasons, light, and temperature). This evolved into the dissociative "go go go crash" cycle, causing us to ignore the fatigue and exhaustion. Culturally this looks like overreach, personally it looks like burnout. Contributing to this mindset is the overcoupling of depression with the minimalism and stillness of winter. However, Fall and Winter are not about death, but about energy conservation in preparation for the productive seasons of Spring and Summer.  Join us as we harness the energy of the sun on Saturday, June 28, 2025 at 12pm EDT for a webinar where we sink more in to this juicy topic. When is your season of wintering in a year, month, and day? When is your season of rebirth and productivity in a year, month, and day? You can register for the webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnoutYou can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com