Podcasts about rejection sensitive dysphoria

Hello Untanglers! You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?!

What if ED behaviors in autistic people were not problems to be fixed, but rather, powerful adaptations to feel safe? More specifically, what if eating disorders themselves are a form of autistic masking? In this episode, Livia Sara explains how eating disorders can manifest through three distinct types of masks, why neurodiversity-affirming approaches form the foundation of freedom, and how to discover your true self – without the masks of fear and limitation. Highlights of today's episode: How autistic masking can be seen as a survival strategy in a neurotypical world How the eating disorder forms three interwoven masks: external, identity, and compensatory Introduction to The Adaptive Eating Spectrum (TAES) and how different eating patterns serve as both escape and mask Why the body itself can feel like a mask for the infinite autistic being The connection between masking, Rejection Sensitive Dysphoria, and eating disorder behaviors The powerful of transforming eating disorder “recovery” into your unique discovery journey How to embrace neurodivergence and create safety while unmasking

Hey Team! Today I'm talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica has become a beacon for those seeking alternative therapeutic approaches. Now, I know the idea of hypnotherapy is not for everyone, and while traditional use of hypnotherapy is not specifically targeted for ADHD, it has been used to manage symptoms associated with ADHD, such as anxiety and stress management. So there's less direct research on hypnotherapy solely for ADHD symptom management, but it may help improve focus, reduce impulsivity, and enhance executive function through relaxation and stress reduction techniques - all stuff we'll get into during the conversation. I just wanted to make sure I was up front about everything and didn't want anyone to feel like I was being misleading with where there science currently stands. But really, the episode has a lot of focus on rejection-sensitive dysphoria (RSD), and while I know there are a lot of people who really resonate with this topic, it is again something that does not have a ton of research behind it yet. In the conversation, we explore this through the lens of the limbic system and how managing this brain region can profoundly impact ADHD symptoms and how we can work on helping deal with those RSD symptoms as well. I got a lot out of this conversation and felt Jessica's perspective was enlightening, offering actionable advice and novel therapeutic options that could lead to a bit more balance to your ADHD treatment. Start Feedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/220 YouTube Channel My Patreon This Episode's Top Tips Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to perceived or actual rejection, criticism, or failure, often experienced as sudden and overwhelming shame, panic, or sadness. It's not just discomfort with rejection—it's a limbic-driven response that can feel physically painful and can lead to avoidance, emotional outbursts, or withdrawal. We can think of the limbic system as the emotional and threat-processing part of the brain — it's responsible for detecting danger and activating the fight, flight, or freeze response. But for people with ADHD (and especially those experiencing RSD), that system often gets stuck on high alert. When thinking about working on retraining your limbic system understand that it isn't a quick fix and that it can take dedicated, intense work that isn't always ADHD friendly. Focus on working using gentle, daily practices to create safety in your body, working on understanding your nervous system, and offering yourself neutral truths instead of judgment (such as “New things can feel uncomfortable sometimes”). The goal isn't to override the response with willpower — it's to help your brain feel safe enough to listen.

In this episode of The Autism ADHD Podcast, I'm excited to welcome Catherine Mutti-Driscoll, Director of Executive Function Coaching at Hallowell Todaro ADHD & Behavioral Health Center, back to discuss Rejection Sensitive Dysphoria (RSD). We dive into how RSD significantly impacts neurodivergent children and teens and strategies to help them manage these intense emotional experiences. We cover so much goodness in this episode including: Causes and signs of RSD. Impact on mental health, Masking, Social avoidance, Our personal stories, and Effective support strategies Please listen to and share this important episode! Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP RESOURCE - FREE GUIDES and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators Learn more about Catherine Mutti-Driscoll Mentioned in this episode- Amy Webb Dr. Devon Price Dr. Edward Hallowell Dr. William Dodson

Heb jij moeite met afwijzing? Begin je ergens al niet meer aan omdat je afgewezen kan worden? Of verbreek je misschien vriendschappen of relaties als het te dichtbij komt, Zoek je steeds ander werk of doe je liever wat anderen doen, zodat je geen eigen keuze hoeft te maken? Het Zou zomaar met RSD te maken kunnen hebben. In deze aflevering is ADHD coach Els Leenen, uit vestiging Eindhoven te gast bij Bas en hebben ze het over RSD oftewel Rejection Sensitive Dysphoria. Een zeer veel voorkomend en ook zeer onderbelicht stuk bij ADHD. Tijd om hier verandering in te brengen. In deze podcast vertellen Bas en Els je wat het is, wat het doet, de relatie met ADHD, onze eigen ervaringen en beste tips. En dat alles in nog geen 3 kwartier:). Veel luister plezier! Wordt ook Neurodivirgentie of ADHD coach! Kijk op www.adhdmasters.nl Of ga zelf aan de slag met jouw RSD!

What if the friendships you're struggling to maintain aren't falling apart because of them but because of how RSD is showing up in your life?Today I'm talking about:How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull awayHow RSD often gets confused with social anxiety and leads to isolationReal-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourselfWhy nervous system regulation is the foundation for managing RSDHow to figure out who your safe people are, and what to do when they aren't Book a free ADHD coaching consult 

Patreon Free To Listen Exclusive - In this episode we look at the impact Neurodivergence has on Self-esteem and Self-worth. We also take a look at Rejection Sensitive Dysphoria and it's impact on ND Life.  Want to skip the intro? Skip to 7 Minutes in.  Sign Up On Patreon - https://patreon.com/NDANDFREE WHAT IS ND & FREE PODCAST PLUS AND COMMUNITY Podcast host Owen Morgan dives into the literature, science and human accounts of living with Neurodivergence. In this in depth podcast we seek to understand how to live a full and thriving life.   Join our Patreon community where we learn together and reflect on our own experiences as we navigate the world as ND'ers. We have 2 days per week where we share our wins and our struggles to feel heard in a safe place.   Listen to our weekly podcast, chat with fellow ND'ers and share what works for your ND brain with the community. Sign up on Patreon today - https://patreon.com/NDANDFREE MAIN SHOW INFORMATION WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities   Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/   TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1 These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this conversation Jordan James and Simon Scott, speak with resident therapist Ashley Bentley about the the impact of RSD (Rejection Sensitive Dysphoria) on mental health, nervous system regulation and self-soothing techniques to manage anxiety and overwhelming feelings. They discuss the importance of visual stimuli in creating a comforting environment, the inner critic stemming from childhood trauma, the complexities of adult responsibilities and the disconnect between empathy and rejection sensitivity dysphoria (RSD) and the tools available for managing anxiety and self-doubt. This weeks Hot Topic discuss the misinformation surrounding vaccines and autism, emphasizing the importance of education and advocacy for neurodiversity. The conversation highlights the need to debunk myths and promote a better understanding of autism, while also celebrating the contributions of neurodivergent individuals.Guest: Ashley Bentley: Hypnotherapist, Coach & Breathwork Practitioner, Integrative Coaching, Breathwork & HypnotherapyEmail: integrativeiom@gmail.comWeb:  https://www.integrativeiom.co.ukFacebook: https://www.facebook.com/IntegrativeIOMInstagram: https://www.instagram.com/integrativeiom/Youtube: https://www.youtube.com/@integrativehypnotherapyInsight Timer: https://insighttimer.com/AshleyBentleyWork with Ashley Bentley at Integrative Coaching, Breathwork & Hypnotherapy to break free from old patterns and start living with more clarity, confidence, and connection - https://bit.ly/ashleyndeSPONSER: Get an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Support the show with our merch! Get our t-shirts and hoodies at https://www.dollysdaydreamscheshire.co.uk/the-neurodivergent-experienceInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent ExperienceYouTube: @TheNeurodivergentExperience Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Hello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated from our stunning back catalogue and put together for you to share with people that you might have RSD'd on or around or near so that they understand what it is and why it's the yuck.

Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.In this episode, I cover:What RSD really is and why it's not just about past traumaHow RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)The connection between RSD, burnout, and nervous system regulationWhy traditional talk therapy doesn't help and what actually doesSteps you can take to manage RSD and build confidence at work

Discover the way ahead at Indiana Wesleyan University. Learn more here. Rejection Sensitive Dysphoria is symptom associated with mental health disorders including ADHD, autism and depression. When someone experiences RSD, they can have extreme reactions to experiences of rejection not just emotionally but also physically. In today's episode, Quinn teaches listeners: 1. What RSD is and how it affects the brain 2. How to take a self-assessment to see if they meet criteria for it 3. Easy ways to begin not allowing RSD to drain them Mind Renewal Tip: Rejection is not a hate of you as a person but a clash of needs between two people. Scripture Renewal Tip: For the Lord will not reject his people. He will never forsake his inheritance. Psalm 34:17 Resources: https://laconciergepsychologist.com/blog/rejection-sensitive-dysphoria-adhd/ Find out more from Hope For The Heart Here.

Hello stunning little neurodivergent brains On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO she does like musicals and needs everyone to know it.

What does it really mean to be a neurodivergent entrepreneur?I want to share my personal journey of navigating the business world as a neurodivergent founder. From struggling with sensory overload in corporate spaces to creating Understanding Zoe. While some influencers online share their “superpower” I want to also give a different lens. Showing the challenges, breakthroughs, and strategies that have helped me (and can help you) build a business that truly works for your unique needs.Whether you're neurodivergent or simply looking to create a more inclusive business environment, these insights will inspire you to embrace new ways of thinking, working, and thriving.If you LOVE the episode, don't forget to share it on your Instagram stories and tag me @essential.shift!✨Want to connect and build your business with a support network? JOIN THE CIRCLE ✨KEY EPISODE TAKEAWAYSWhy typical business structures often don't support neurodivergent entrepreneursThe advantages and challenges of neurodivergence in entrepreneurshipHow masking, sensory overload, and Rejection Sensitive Dysphoria impact neurodivergent foundersPractical strategies like time-boxing, body doubling, and building a supportive networkWhy designing neuro-inclusive business environments benefits everyoneSHOW RESOURCESLearn more about my platform Understanding Zoe - HEREFOLLOW me on Substack (I have a article all about this) - HEREJOIN THE CIRCLE to connect and grow with other entrepreneurs -  HEREFOLLOW me on INSTAGRAM → HEREFind out more about how to WORK WITH ME -  HEREBless it be.With love, Laetitia

What would you do if failure was impossible? What's something you've always wanted to do, but never find "the right time"? To answer these questions, I started one little list in January, and it has completely changed my life. We all know about bucket lists — but what if the real game-changer isn't chasing what excites you, but confronting what scares you? Enter: The Fear List.Fear has been in the driver's seat of my life for too long, and I realized during my January meltdown, that my avoidance of discomfort and rejection were directly impacting my happiness and growth. Most of the things I was depressed about in my life could be traced to fear-based avoidance and inaction. That's why I created the fear list — it helps you rewire your brain to stop self-rejecting before you even try. Think of it like exposure therapy... this list of things will create proof that you can do scary things, and the more small uncomfortable things you do, the less scary the big things will feel. This episode is all about breaking out of fear-based paralysis and taking action on the things that hold you back. If you've been feeling stuck, playing small, or letting fear dictate your choices—this is your sign to flip the script.In this episode, I cover:✅ How my fear has kept me stuck in life, love, and career✅ The connection between fear, anxiety, and perfectionism✅ Rejection Sensitive Dysphoria (RSD) and why some of us with ADHD/neurodivergence fear rejection more✅ The power of exposure therapy and why courage is a muscle✅ How to create your own Fear List to build confidence, resilience, and momentum✅ Questions that will help you brainstorm your fear list✅ Getting honest with yourself about the stories you're telling yourself✅ Easy examples of things you can include on your fear list✅ What's on my list, and the wins I've already tackled (LITERALLY LIFE-CHANGING)✅ Why staying accountable and tracking your progress gamifies fear and makes it fun Remember: "The risk you're afraid to take, could be the one that changes your entire life."For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Professional keynote speaker and neurodiversity advocate Charlie Hart, known as ‘Ausome Charlie,' shares her journey of being diagnosed with autism and ADHD later in life. She highlights the profound impact of her diagnoses, the power of self-advocacy and the strength found in self-acceptance. Charlie's story is a testament to embracing differences and breaking down barriers, discrimination and stigma. By championing a world where every mind is understood, valued and celebrated, she reminds us that true self-compassion begins with clarity and embracing our uniqueness. These are the Keys to Self-Compassion. KEY TAKEAWAY ‘Each of my diagnoses is a key to understanding how my mind works and then it's also a key to self-compassion.'   CONTENT TRIGGER WARNING In this podcast conversation Charlie talks about suicide. If you would like to avoid these particular sections of the episode, please stop listening at 13:46 and resume from 19:24 and again from 24:36 resuming at 25:44.   BOOK RECOMMENDATION* Neuroqueer Heresies by Nick Walker - https://amzn.eu/d/d0wg0eM   ABOUT CHARLIE Charlie Hart, also known as social media neurodiversity advocate ‘Ausome Charlie', is a professional keynote speaker with CIPD qualifications and 20-year background in HR Analytics. Charlie is multiple-neurodivergent (Autistic, ADHD and Complex PTSD), bisexual and gender non-conforming. She speaks passionately about neurodiversity acceptance and inclusion, often through an intersectional lens, specialising in the ‘double rainbow' intersection: LGBTQIA+ and Autistic. Combining neurodivergent lived experience with expertise in HR and inclusion, Charlie delivers engaging, impactful talks infused with humour and unapologetic neurodivergent quirkiness. Charlie speaks of dark clouds and silver linings, of adversity and resilience, and will leave you inspired and hopeful.   CONNECT WITH CHARLIE https://ausomecharlie.co.uk/ https://ausomecharlie.co.uk/speaker-charlie/ https://www.linkedin.com/in/ausomecharlie/ https://www.linkedin.com/company/ausomecharlie/ https://www.facebook.com/ausomecharlie/ https://www.instagram.com/ausomecharlie/ https://www.youtube.com/@ausomecharlie https://www.tiktok.com/@ausomecharlie https://bsky.app/profile/ausomecharlie.bsky.social Email: charlie@ausomecharlie.co.uk     ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

In dieser Folge sprechen Kim und Timo über "Rejection Sensitive Dysphoria" - kurz RSD oder zu deutsch "Zurückweisungsempfindlichkeit". Der Begriff RSD beschreibt die Angst vor Ablehnung/Zurückweisung, die Studien zufolge fast 100% aller ADHSler betrifft. Natürlich ist Ablehnung und Zurückweisung für alle Menschen unschön, was RSD und ADHS mit RSD davon abgrenzt, erfahrt Ihr im Laufe der Folge. Timo und Kim berichten wie in jeder Folge von Ihren eigenen Erfahrungen - über "schmerzhafte" Momente und wie Sie gelernt haben mal mehr, mal weniger gut damit umzugehen.

Dan McCoy better understood his mood swings, fear of rejection, and hyperfocus when he was diagnosed with ADHD last year. He got an ADHD evaluation after reading an article his brother wrote about being on the autism spectrum.  Dan is a comedy writer who's won two Emmy awards for his work on The Daily Show with Jon Stewart. He also co-hosts the movie podcast, The Flop House. Dan explains how comedy writing can be exposure therapy for rejection, and how he's coping with managing emotions.  Related resourcesADHD and rejection sensitive dysphoria (RSD)ADHD and mood swingsDan's podcast, The Flop HouseTimestamps(00:00) Intro(01:24) Dan's recent ADHD diagnosis(03:55) Recognizing emotions and burnout from masking(06:40) The “Boom Bust” ADHD energy cycle(08:05) Would it have been helpful to have an ADHD diagnosis as a child?(11:26) Rejection sensitivity and comedy writing(15:32) Does ADHD make you funny?(19:34) Are people considerate of ADHD characteristics?(22:34) What is Dan working on?For a transcript and more resources, visit the ADHD Aha! page on UnderstoodWant to share your aha moment? We love hearing from our listeners. Email us at ADHDAha@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this episode, I dive into rejection sensitive dysphoria (RSD) and how it connects to both ADHD and autism. I explore the intense emotional responses that come with RSD, the common triggers, and the ways it can impact relationships and self-worth. I also share some therapeutic approaches that might help and explain why it's so important to understand RSD — whether you experience it yourself or want to better support someone who does.Watch this episode on YouTube.Take the Rejection Sensitive Dysphoria test. If your score is 45-60, the website recommends that you "see a trained mental health professional as there is a possibility that you may be experiencing symptoms of rejection sensitive dysphoria."If you'd like to know more about topics discussed in this episode, check out:"Rejection Sensitive Dysphoria in ADHD and Autism" by Debra Bercovici"New Insights Into Rejection Sensitive Dysphoria" by William Dodson"Rejection Sensitivity Dysphoria in Attention-Deficit/Hyperactivity Disorder: A Case Series" by William W. Dodson et al."Associations Between Autistic Traits, Depression, Social Anxiety and Social Rejection in Autistic and Non-autistic Adults" by Emine Gurbuz et al."Recognising and Responding to Physical and Mental Health Issues in Neurodivergent Women" by Clive Kelly et al."What to Know About Autism and Rejection Sensitive Dysphoria" by Amy Marschall"Rejection Sensitive Dysphoria and Autism Unveiled" by Ralph Moller"Effects of Rejection Intensity and Rejection Sensitivity on Social Approach Behavior in Women" by Violetta K. Schaan et al.  Theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes written and produced by Kristen Hovet.Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to otherautism@gmail.com through WeTransfer. Become a patron on Patreon!Buy me a coffee!Buy The Other Autism merch. Use code FREESHIP for free shipping on orders over $75 USD! The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.

How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes. We also explored the fascinating topic of how RSD can dip into the realm of paranoia. 00:00 Trailer01:01 Dedication 01:10 Tiimo advert 03:47 The item that trigger RSD in my relationship 04:33 Jo, what is RSD?12:31 Why does the ADHD brain cause RSD?14:54 Is RSD an official medical diagnosis?15:10 Is there a range of emotions that come up when someone's RSD is triggered?18:29 How to deal with RSD shame24:40 An RSD trigger in my relationship 31:22 What common social interactions might cause RSD35:57 How to manage RSD in relationships39:05 Is there a noticeable difference with RSD throughout a person's lifespan41:34 Do different sexes get triggered by different things46:10 The physiological reason why we feel Rejection in our Gut48:14 Is there a link between RSD and rumination of thoughts?49:09 Can RSD cause suicidal ideation 52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?54:40 The ADHD agony aunt segment (Washing machine of woes)01:03:42 People who don't get affected at all by rejection, are they Sociopaths?01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?01:06:48 How can we manage our RSD?01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes01:19:15 Is there anything you would like to ask each other?01:20:05 A letter from the previous guest Visit Dr Jo Perkin's website

Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection. RSD in Relationships: More Resources Download: Understanding Rejection Sensitive Dysphoria Replay: Strategies for Managing Your Sensitivities in Real Time Self-Test: RSD Symptoms Checklist Read: You Are Enough — Counteracting Imposter Syndrome, Perfectionism, & RSD eBook: The Emotions of ADHD Access the video and slides for podcast episode #524 here: https://www.additudemag.com/webinar/rsd-meaning-impact-relationships-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

BONJOUR cutest babes tuning in from what is now 126 countries!

In this fascinating episode, join me and ADHD expert Rebecca Challoner for a conversation packed with eye-opening insights into neurodivergence, big emotions and particularly ADHD. Rebecca reveals why teaching kids “not to hit” doesn't work - and what truly does. She also sheds light on Rejection Sensitive Dysphoria, explaining how parents can support their kids who experience this.From managing defiance and demand avoidance to School Can't (aka school refusal), this episode is full of practical, game-changing strategies.Even if your child is not neurodivergent, these tips are a must-hear for raising emotionally resilient, confident, and kind kids. Don't miss it!Rebecca's "ADHD and Defiance Masterclass” is on 24 September online, secure your spot at:https://www.myspiritedchild.com/adhd-and-defiance-online/ Find more about her work at www.myspiritedchild.com and follow her on all the socials, under Rebecca Challoner and My Spirited Child.***If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!Have you joined my Facebook Group for parents? There are over 120,000 parents in the community!

SHINING WITH ADHD #164: Understanding Rejection Sensitive Dysphoria and ADHD with Dr. Ann-Louise LockhartThe Childhood Collective9/4/2024SUMMARYIf you have been around the world of ADHD for a while, you may have heard the term Rejection Sensitive Dysphoria" or RSD. When kids with ADHD experience RSD, they can fall into negative thought patterns such as, "nobody likes me" ... and it can be heartbreaking to watch. In this conversation, Dr. Ann Louise Lockhart shares empathy, insight, and practical strategies for parents to help our kids (and ourselves!) through those tough moments.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESDr. Ann-Louise Lockhart InstagramDr. Ann-Louise Lockhart's website A New Day Pediatric PsychologyEpisode #127: Competition to Cooperation: Siblings and ADHD with Dr. Ann-Louise LockhartEpisode #164 TranscriptThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootBoard Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHDCreating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. This week only: Use the code BACK2SCHOOL for 20% off!Creating Calm Course

No one likes to be rejected, criticised or fail, but RSD is a whole different level.And it can trigger an overwhelming & painful emotional response in people with ADHD. RSD is an intense reaction to real or perceived rejection, criticism or failure. For me, it shows up anytime I feel attacked (as you'll hear in this episode). In todays episode we are covering: Scenarios where RSD often shows up  Signs & symptomsWhy we experience RSD How to support yourself or someone you love who experiences this (including my own 3S's method)4 Things to remember if you struggle with RSDOther episodes & links mentioned:The physiological sighEp #76 ADHD & Interoception Ep #75 Having your own back with ADHDFor more support visit: WebsiteInstagram Facebook 

Hi cutest babes, In this week's episode, Tara has been stealthily avoiding sleep by hyperfixating on iPhone automations and she is now Elon Musk

Do you ever feel like your emotions are too much to handle?Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstood - especially among women.In this episode, we're going to have an honest chat about RSD and how it relates to ADHD. We'll explore why those of us with ADHD often feel things so intensely, and why criticism or perceived rejection can hit us hard. It's not just "being too sensitive" - it's a real part of how our brains work.We'll also talk about how RSD can make us perfectionists, always striving to do better but never feeling quite good enough. If you've ever felt like an imposter in your own life, we'll discuss why that might be happening and how it connects to your ADHD.But we won't just talk about the challenges. We'll also share some ways to cope with these intense emotions. From therapy techniques like DBT and CBT to mindfulness practices and medication options.This episode is designed to bring awareness, understanding, and support to those navigating the emotional landscape of ADHD.Resources:Rejection Sensitive Dysphoria Symptom Test for AdultsEmotional RegulationRejection Sensitivity and Depressive Symptoms in WomenNew Insights Into Rejection Sensitive DysphoriaLearn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass:,spyhappy.me/classUnlock your best days with Blends:,https://adhdforsmartwomen.com/blendsYour Name | Email | MessageGet a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

Today CSAT therapist Jonah Anderson and Carol the Coach will be discussing ADHD so that people can have a better understanding of what it is like to live with this condition. He wants to educate people about the challenges, difficulties, and pain that comes with this condition. Rejection Sensitive Dysphoria is probably one of the worst aspects of ADHD, which is responsible for the severe emotional dysregulation that accompanies ADHD. Like many people with ADHD, Ihe has always struggled with overwhelming emotions, but had no idea it was the result of ADHD. He wants people to understand how traumatic it is living in a world that doesn't understand you, expects you to change, and you constantly feel gaslit your entire life, by everyone. He also wants people to know they aren't their diagnosis. "I want people to realize that ADHD is the issue that needs to be addressed, the relationship with addiction, and why it is so important in treating sex addiction. I would also like to provide listeners with some useful tools and coping skills. I want people to understand that language matters when communicating with someone with ADHD and that there are things people need to be aware of, such as punishment and negative reinforcement are the worst ways to affect behavior change in someone with ADHD."

On this episode of Rooted Recovery Stories, Patrick sits down with the multitalented Vidalia Anne Gentry, better known as Drag Queen VAG or Vag4Short. VAG boldly shares stories from her childhood and experiences with Rejection Sensitive Dysphoria, and how they have shaped her and her views as a performer and human being. She discusses the importance of being creative, having care and empathy for others, and ultimately being able to express yourself without the pressure to be perfect. Beyond her notable influence on the Nashville drag scene, VAG is a businesswoman, activist, and inspiration to her thousands of followers on social media. We would love to hear from you! Email us at ROOTED@PROMISES.COM Watch/Listen/Subscribe: ⁠⁠@rootedrecoverystories Insta: ⁠https://www.instagram.com/rootedrecoverystories/ Tiktok: https://www.tiktok.com/@patrickcusterproject Facebook: https://www.promises.com/rooted-recovery-stories/ URL: ⁠https://www.rootedrecoverystories.com⁠ 1:01-2:21 Intro 2:21-5:23 Vag's Childhood 5:23-7:21 How Vag Got Into Creativity 7:21-10:25 Rejection Sensitivity Dysphoria 10:25- 12:54 Slower Development of Sense of Self 12:54-17:06 Being In Control on Stage 17:06-19:46 Becoming What You've Always Dreamed 19:46-24:15 Gender Fluidity 24:15-26:30 Caring About You As A Human 26:58-31:11 Vag's Early Years In Drag 31:11-34:40 Doing It For The Audience 34:40-35:49- "Normal" 35:49-42:51 Representation of Drag Queens 42:51-50:53 How Vag Started Drag & The Drag Scene In Nash 50:53-57:09 Being Able to Express Yourself Without The Pressure to be Perfect 57:09-1:00:42 Outro __________________ Resources: Insta: ⁠https://www.instagram.com/mentalhealthamerica URL: https://⁠www.mhanational.org⁠ Promises Behavioral Health – Treatment for addiction, mental health/trauma: URL: ⁠https://www.promisesbehavioralhealth.com⁠ Insta: ⁠https://www.instagram.com/promises_bh/ Follow Patrick Custer! Insta: https://www.instagram.com/patrick_custer/ Tiktok: https://www.tiktok.com/@patrickcusterproject Follow VAG! Insta- (@vag4short) Tik Tok- (@onion4onion) Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective on Instagram & Twitter! Instagram: @TheCastCollective Twitter: @TheCastCollective #VAG #pridemonth #lgbtqia #trauma #recovery #podcast #mentalhealth #lifestyle #inspiration #purpose #therapy #tennessee #selfcare #overcome #healing #wellness #goodnews #promisesbehavorialhealth #patrickcuster #struggle #rootedrecovery #dragqueen #nashville Keywords: trauma, recovery, podcast, mental health, rooted recovery stories, patrick custer, mental health podcast, trauma podcast, anxiety podcast, recovery podcast, coping mechanisms, nashville, domestic violence, trauma, drag, drag queen, VAG, Vadalia Anne Gentry,

Hiiiiii fave babes! ✨In today's episode we're in ADHD burnout mode but that's okayyy!• We ‘AB-SOLUTELY' discuss how Tara's inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months

Hiii adorable ADHD brains In today's episode:• We share our most ADHD moment of the week (Grace is still stressing about hers!)• Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues.  We discuss why skin picking and nail biting is an ADHD 'stim', and is very NORMAL and nothing to be ashamed about. Plus we give our tips on how to look after your nails, seek medical help to prevent things getting worse, and be kinder to your gorgeous self.• Divergent Dilemma #2 - a recently diagnosed AuDHDer (an autism & ADHD diagnosis) called "Lonewolf" shares that she has had trouble across her life making and keeping friends. RSD has been debilitating for her and means she can push people away and be sarcastic when she feels excluded. We unpack the big themes in this one, and our Autistic friend Nina, also offers a valuable perspective.• This week's Ireggy Seggy is a brand new one called 'ADHD or NayDHD: The Bird Edition'

I'm so grateful and excited to get to talk to the wonderful Dr Alex Conner of The ADHD Adults Podcast and ADHDadultUK Charity again!In just ten (ish) minutes, the LEGENDARY C3PO, I mean Alex gives us a brief introduction to his take on Rejection Sensitive Dysphoria, and what helps him battle those Really Sh*t Daydreams... and leaves me in stitches! :) If only he didn't live in Germany...If  ADHD has ever made you feel Alienated, UNITE WITH OTHER ALIENS at ADHD AF Alien Nation, an ADHD Awareness raising Live Show connecting local ADHDers. Where an ADHD Seminar meets Bingo, Karaoke and Cabaret, Tragedy meets Comedy and ADHD Adults meet each other TICKETS HEREFind out more about ADHDAF Live Events HERE Unbelievably, I've been nominated for a National Diversity Award: Positive Role Model Award for Disability LOLS... I'm so touched to be nominated and would be so grateful for your vote. If you'd like to, you can do so HERE please and thank you :)  I would love to CONNECT ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Pod Meetings, Self Care Club Meetings, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HERETW: Contains swearing and mentions of sensitive subject matter including: Ableism, My own internalised ableism,  School/Home/Work/Family/Relationship Struggles If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTMASSIVE THANKS to Dr Alex Conner and all of The ADHD Adults for their support and amazing work, and an extra special ENORMOUS THANK YOU to Sessionz for the INCREDIBLE NEW JINGLE featuring Vocals from Kirsty Mason.  Check out his phenomenal Audio Services HEREThe BIGGEST THANKS goes to the Planet ADHDAF Community Members for keeping this Podcast going so that other literally likeminded legends can benefit from these crucial conversations!I hope to chat to you ONLINE or AT A  LIVE SHOW very soonBIG LOVELauraSupport the Show.

Rejection sensitive dysphoria (RSD) represents a significant yet frequently overlooked challenge experienced by many children, especially those with neurodivergent conditions like ADHD. As it often flies under the radar, it may lead parents, educators, and even mental health professionals to overlook its presence, resulting in undiagnosed or untreated emotional distress in affected children. It is therefore crucial for parents to adapt their parenting approach and provide coping mechanisms suited to the unique needs of these children, rather than relying solely on discipline to alleviate their reactivity. That's why this episode is important for you!For those seeking support with rejection sensitive dysphoria, I offer science-backed guidance, tools, and resources to support you and your well-being:https://drroseann.com/.Check out the following posts for more information:● Clinical Guide ADHD● Behavioral Iinterventions ADHD● Rejection Sensitivity Dysphoria and ADHD● Rejection Sensitive Dysphoria and ADHD● 10 Essential Coping Skills for ADHD Kids● 11 Emotional Regulation Activities for Children ● ADHD Self Regulation Strategies● Fostering Emotional Regulation

Rejection sensitivity is one of the primary challenges neurodiverse and highly sensitive creatives face in reaching for their dreams. It can cause us to isolate, not seek out opportunities to share or showcase our work, or even keep us from doing creative work in the first place. If we do put ourselves out there, we risk severe mental health consequences when we experience real or perceived rejection, even of the mild kind (and rejection is inevitable on any creative journey!) How can we pursue our creative dreams in this context?  In this episode I discuss the ins and outs of rejection sensitivity and its more extreme form, rejection sensitive dysphoria. You'll hear what it is, why neurodiverse folks are prone to it, what it looks like in real life (using some examples from my own), and some tools I've developed over the last five years of my own creative journey that have helped me go from not wanting to share my fiction at all to live pitching my now completed novel at a conference next week (wish me luck!) Several resources I used for this episode:Emotional Regulation and Rejection Sensitivity (Dr. William Dodson, October 2016)Rejection Sensitive Dysphoria and Its Painful Impact (Dr. Neff, blog)Past episodes I mention:E41. The One About Writing: My Writing Journey and Path Toward PublicationE65. In Which I Read One of My Short StoriesContact me

In this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens, fostering open communication, building self-esteem, challenging negative thought patterns, teaching coping strategies, practicing self-compassion, and seeking professional support when needed. Our role as parents and caregivers is crucial in helping our neurodivergent kids navigate these challenges and thrive. If you want to learn more about supporting your child with RSD, don't miss this episode. Remember, you are not alone on this journey, and together, we can help our kids grow into resilient, confident, successful, happy, joyful adults.

Verónica Cordonnier is a neurodiverse 1st generation feminist general life coach who loves to incorporate celebration, spirituality, and the study of ancient cultural knowledge along with fun, creativity and experimentation into her coaching and life. Tune in to listen and learn from Veronica about the new era of coaching, dropping ego thoughts and being exactly where you once wanted to be. What you resist, persists and Veronica shares her experience of being willing to feel the emotions that the ego brings up, and how important this is in doing the work. Episode Highlights:  The DNA imperative to fit in; humans are wired to be in communities Complete contraction - having a “freak out” when making money as a way to protect yourself Wrongly thinking more money will bring us peace When you're willing to put your ego aside and sit with the emotions that your ego is bringing up for you, it will immediately dissipate, but not until you are willing to be present in the moment with it. AKA. What you resist, persists. Celebrating the YES Ego as an identity Business and entrepreneurship as a spiritual journey Become unattached to the ebbs and flows of signing clients Rejection Sensitive Dysphoria… it's a real thing y'all  Living in Abundance Presence over perfection Find Verónica on Instagram at Instagram.com/v___coach___v and on the web at Biconsciouscoaching.com.  PS – Joining the Boom Boom Room is $2,888 USD for 6 months, and many Boommates 2x, 5x, 10x, or more their ROI after ONE conversation in this space. The shifts created in this room are game-changing, identity-changing, and world-changing. Win-win-win. Your 90 days of BOOM start whenever you decide they do. Visit ⁠⁠⁠SerenaHicks.com/boom⁠⁠⁠ and join NOW. Get all the things including Serena's email list at ⁠⁠⁠SerenaHicks.com⁠⁠⁠ – the email list will have upcoming freebies, bonuses, announcements, and upcoming webinar invites! Follow Serena at ⁠⁠⁠Facebook.com/xoxoSerenaHicks⁠⁠⁠⁠ and ⁠⁠⁠⁠Instagram.com/xoxoSerenaHicks⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serena-hicks52/message

None of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for your brain to regulate rejection related emotions and behaviors, escalating their resultant impact.Today's guest, Tim Kettenring, brings a unique perspective to this discussion. He has shared very publicly his struggles with this condition WHILE ALSO being a respected expert in training high performance athletes. Our discussion will bridge the gap between the two, what he's discovered that may be helpful to others AND we'll also pick his brain about one of your favorite topics: human performance.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2074: Sara Stanizai's insightful piece on Prospect Therapy delves into the complexities of Rejection Sensitive Dysphoria (RSD) in relationships, underscoring the necessity of open communication, empathy, and tailored coping strategies for managing its impact. She provides a comprehensive guide for partners to navigate RSD's challenges, promoting understanding and resilience within neurodiverse relationships. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2023/12/1/ky0iiakglgb3uj9id5szt1vwa7ics1 Quotes to ponder: "Rejection Sensitive Dysphoria (RSD) is an emotional response to the perception of rejection or criticism, which can be more intense for individuals with ADHD or certain neurodivergent traits." Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Showing Up: Embracing Imperfection and Struggles with PDA and RSD   Jen and I discuss our struggles with showing up and doing life even when it's hard. We model grace and vulnerability, reminding you that it's okay to not have it all together. The conversation touches on topics such as PDA, rejection-sensitive dysphoria RSD, and the pressure of gift-giving. We also discuss the importance of communication and staying connected, even when feeling tired or overwhelmed. This episode is helpful for anyone who may be struggling.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary In this conversation, Patricia and Jen discuss their personal struggles with health issues, specifically vertigo and its impact on their daily lives. They explore the challenges of navigating uncertainty, the importance of showing up authentically even when it's hard, and the need for self-compassion and self-care. They also delve into topics such as perception, autonomy, and the role of humor in medical settings. The conversation highlights the significance of connection, vulnerability, and understanding in supporting one another during difficult times. Ultimately, they emphasize the importance of recognizing and honoring one's own needs and limitations. In this conversation, Jen and Patricia discuss the importance of effective communication and provide practical tips for improving communication skills. They explore the role of active listening, empathy, non-verbal communication, cultural sensitivity, and overcoming communication barriers. The conversation emphasizes the significance of clear and respectful communication in personal and professional relationships. ·         We discuss the challenges of being perceived and the pressure to conform to societal expectations. ·         The conversation touches on topics such as autism, PDA, and rejection-sensitive dysphoria (RSD). ·         We discuss the importance of communication and staying connected, even when feeling tired or overwhelmed. ·         It's okay to not have it all together. ·         We talk about the pressure of gift-giving and the anxiety it can cause for neurodivergent individuals. ·         We discuss the concept of being in charge and the nervous system getting activated when feeling a loss of autonomy (PDA—Pathological Demand Avoidance or Pervasive/Persistent Drive for Autonomy). ·         We friends share our experiences with PDA and how it affects our daily lives. ·         We talk about the importance of self-care and setting boundaries to avoid burnout. ·         We discuss the challenges of being vulnerable and the fear of rejection that comes with it. ·         The conversation touches on the importance of self-acceptance and embracing one's unique traits. ·         We discuss the impact of childhood experiences on our current struggles and coping mechanisms. ·         We share our experiences with medical care and how we navigate uncomfortable situations. ·         We talk about the importance of humor and how it can humanize otherwise sterile environments. ·         The conversation ends with a reminder to be kind to oneself and to embrace imperfection as a part of the human experience. Takeaways Navigating health issues can be challenging and uncertain, but it's important to show up authentically and seek support. Self-compassion and self-care are crucial during difficult times, even if it means letting go of expectations and prioritizing rest. Communication and understanding are key in maintaining healthy relationships and navigating challenges together. Humor and vulnerability can provide comfort and connection in medical settings, helping to humanize the experience. Effective communication is crucial for building strong relationships and resolving conflicts. Active listening and empathy are essential skills for effective communication. Non-verbal communication, such as body language and facial expressions, can convey important messages. Cultural sensitivity is important for understanding and respecting diverse communication styles. Identifying and overcoming communication barriers can improve the quality of communication.   Chapters (these times need to be adjusted to the addition of the introduction)   00:00 Introduction and Setting the Tone 01:10 Modeling How to Show Up and Do Life Even When It's Hard 02:06 Supporting Each Other and Being Present 02:31 Understanding and Sharing Personal Health Struggles 06:10 The Uncertainty and Challenges of Dealing with Vertigo 09:01 The Impact of Dizziness on Daily Life and Activities 10:15 Navigating the Emotional and Mental Toll of Health Issues 12:30 The Importance of Connection and Honesty in Difficult Times 13:40 Exploring Personal Awareness and Self-Reflection 21:11 The Influence of Perception and Autonomy on Self-Care 23:51 The Role of Humor and Vulnerability in Medical Settings 26:14 Navigating Overwhelm and Setting Boundaries During the Holidays 29:03 Recognizing Soul Fatigue and the Need for Rest 31:37 Reevaluating Expectations and Prioritizing Self-Care 35:20 Communicating Needs and Understanding Each Other 37:30 Reflection and Gratitude 02:30 The Importance of Effective Communication 08:15 Active Listening and Empathy 15:45 Non-Verbal Communication 22:10 Cultural Sensitivity and Communication 29:20 Overcoming Communication Barriers 35:10 Conclusion PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen's Links   Email: Jen@heartfulnessconsulting.com   Jen's website: https://heartfulnessconsulting.com/   Patricia's Links   HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Visit wisesquirrels.com for a free ADHD assessment, our ADHD tips newsletter, read articles, and connect with fellow Wise Squirrels.  Enjoy the show? Please follow and leave us a review. ❤️ Do you have questions or comments? Email hello@wisesquirrels.com, or record an audio comment. Dr. Cristina Louk has a Ph.D. in Clinical Psychology and is a licensed mental health counselor in Washington. She specializes in ADHD-focused psychotherapy, hypnotherapy, and coaching for women, as well as provides ADHD testing services for adults at Peace Humanistic Therapy. Wise Squirrels aims to empower late-diagnosed adults with ADHD and celebrate the strength of our neurodiverse brains. Wise Squirrels aims to shatter stigmas, ignite inspiration, and guide our listeners toward success in a world that often fails to understand us. By sharing captivating stories and engaging in-depth interviews with ADHD experts, entrepreneurs, authors, artists, ADHD coaches, and medical professionals, we will provide you with invaluable insights and strategies. Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Questions, comments, guest suggestions? We would love to hear from you. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find yourself dwelling on a *mistake* you made for weeks, months (years!) or can't stop feeling embarrassed/disappointed in yourself for “messing up” THIS episode will help you move forward and playfully break free from your own 'mistake prisons' Take a rare real-time journey inside the mind of a perfectionist (CLG) who JUST made a very public (very careless) mistake and explore the intricacies of dealing with rejection sensitivity, taking decisive uncomfy action and what all-or-nothing thinking has to do with it. On paper, you've got it together— isn't it time you felt like it? Make your life YOURS and actually ENJOY it along the way inside  Perfectionism Optimized where you'll get  cutting-edge neuroscience tools to stop stress from pulling you out of the present moment and  we'll retrain the way your brain responds to mistakes so they can no longer f#ck with your Joy. Get your stress-free start today at https://courtneylovegavin.com/optimized EPSISODE 191 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:49-When you make gorgeous plans, but you don't follow through on them03:03-Exploring Rejection Sensitivity in Perfectionists03:17-CLG's mistake very publicly on the podcast04:19-Inside the all or nothing thinking going on in CLG's head05:00-Understanding how to navigate the complexities of your perfectionism06:17-Have self-awareness around perfectionistic tendencies but stuck in indecision06:38-Paper thinking = flushing the toilet in your head07:15-You think there's this one right decision out there 07:49-Constructing alibis for your "failures" instead of moving through mistakes08:15-What Perfectionism Comes Down To09:15-When you're mortified you made such a careless mistake10:01-Only when you  hear how you talk to yourself do you actually know where YOUR best decision is11:08-Making a mistake is an opportunity to throat punch yourself11:25-How building up your capacity to make mistakes is like running stairs12:43-I made mistakes and I had a lot of really crappy thoughts about myself 13:30-Mindlessly going from task to task instead of gaining the skills to make a mistake + level up14:33-You stop giving power to the past it loses its power over you and you become the one in charge15:12-Calmly and confidently making mistakes is a skill15:58-The fastest way to figure out what's really underneath your perfectionistic patterns

If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in this episode: [Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/ CBD (affiliate link): https://joyorganics.com/collections/cbd-gummies?sscid=c1k7_23iiw

Extreme reactions to percieved rejection are common feelings amongst people with ADHD, but is the science there to back that up and explain wy it happens? That's what we're looking at in this week's episode Rejection Sensitive Dysphoria, voted for by our patrons Grab yourself some merch! You can WATCH the podcast over on our YouTube channel Help keep the show running by supporting us on Patreon! If you'd like to see more of us, follow our socials! sciguys.co.uk TikTok Twitter Instagram Facebook If you spot any points that need correcting, head to sciguys.co.uk/corrections Follow the Sci Guys @notcorry / @lukecutforth References & Further Reading ADHD https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/ RSD  https://my.clevelandclinic.org/health/diseases/24099-rejection-sensitive-dysphoria-rsd https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10569543/ Emotional Dysregulation https://my.clevelandclinic.org/health/symptoms/25065-emotional-dysregulation https://www.tandfonline.com/doi/abs/10.1586/ern.12.109 https://pubmed.ncbi.nlm.nih.gov/37747111/

What's your story of working under an unqualified or unsupportive boss? I'm sharing a few of my terrible boss experiences.  But today's episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don't want to be a “bad boss”, but no one handed you an instruction manual when your children arrived!  What do you do when you don't know what to do? When you don't feel sure of your choices, it starts to seep into your confidence level. Rejection Sensitive Dysphoria (RSD) shows up to make you doubt your parenting decisions, increasing the guilt around what you should have done, and layering in the shame on how you're ruining your kids forever with your mess ups.Yikes! RSD also taints how we relate to our partners, which can stir up the same conflict over and over again. It influences how we react to the slightest eyebrow raise and every “what if” scenario. It makes you scared to bring up important conversations.  Knowing it's not just you is half the battle. Let's dive into how we can better support and care for our families and partners, by starting with ourselves.   Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: https://www.patriciasung.com/calm   Find links to everything mentioned in this episode & read the transcript here:  https://www.patriciasung.com/podcast/episode-214-parenting-lessons-from-bad-bosses-when-rejection-sensitive-dysphoria-adhd-rsd-affects-parenting-partners    When you know how to stay calm, your child's meltdown over leaving the holiday party won't ruin your day. You can respond firmly and lovingly because you're in control of your emotions. Next week, Early Bird Registration of my next round of Lighthouse Group ADHD Coaching is open to the waitlist for 3 days only. The group starts in 2024, so put your name on the waitlist now so you'll know that after the holidays are over and the kids are back in school, you are ready to get your life together and your emotions in control. You'll learn the skills you wish you knew growing up to make adulting easier as someone with ADHD and you'll be able to teach your kids how to live well with ADHD.   Thank you to our sponsor, Skylight Calendars, whose support allows me to share this podcast with you for free! I only partner with brands I know and love, so I bet you'll love this amazing digital calendar as much as I do - it will help keep your family coordinated and less stressed. Use the coupon code PATRICIA to get 10% off your family calendar at SkylightCal.com

This week we're talking through rejective sensitive dysphoria, parenting your child with ADHD, creating self-efficacy, increasing confidence, and leaning on the parent-child relationship and gentle honesty to support your kids. We talk through different scenarios from our personal lives and the lives of our loved ones. If you're wondering how to best support your ADHD child in the parenting role, how to maintain a strong parent-child relationship, and some skills to keep in your back pocket for parenting, this episode is for you. You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast

Rejection sensitive dysphoria refers to unbearable feelings of pain following an actual or perceived rejection — and it is almost ubiquitous with ADHD. Sharon Saline, Psy.D., explains how RSD manifests, and strategies for managing emotional sensitivity. Free Resources on RSD and ADHD: Download: Understanding Rejection Sensitive Dysphoria Read: Challenging the Fallacy of “Not Good Enough” Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD Access the video and slides for this episode here: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria-toolkit/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Today Heather has a fascinating discussion with Tamara Rosier, PhD about the connections between ADHD and body image issues and eating disorders. Heather explores this topic as an extension of personal research she's been doing about her own undetected ADHD type symptoms and traits. Dr. Rosier walks Heather through several ways that ADHD connects and may contribute to body image issues and eating disorders including: *How the ADHD (neurodivergent) brain operates from the limbic system instead of the prefrontal cortex, making our bodies stay in a "fight or flight" response, which makes us constantly feel threatened or unsafe. *How ADHD often is found in high functioning women. *How ADHD can make us perfect victims for narcissists. *How Rejection Sensitive Dysphoria connects to body image issues and potential eating disorders or disordered eating. *Why the hyper vigilance of the ADHD brain may cause us to overdo it in exercise. *Why the neurodivergent may experience the feelings of being "all or nothing" - Either working too hard/overworking or doing nothing at all. *How ADHD responses are similar to trauma responses, though some have both operating at same time. *Why being curious about what's going on in your brain is helpful. Learn more about Dr. Tamara Rosier and her book, "Your Brain's Not Broken" here: https://www.tamararosier.com/ (Amazon affiliate link) Ready to get free from your body image issues? Learn more about the Body Image Freedom Framework group coaching and online course. Choose just to do the 12-module course online or add some coaching along the way. Find out more here: www.improvebodyimage.com   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you're autistic you're emotionally sensitive to how people see you. Could you also have Rejection Sensitive Dysphoria? Learn the difference between these two autistic challenges.Support the show Share this podcast with your friends and family. Let's help people understand what it's like to be autistic. Twitter: @anautisticwomanEmail: info@theautisticwoman.comWebsite: theautisticwoman.comKo-fi: https://ko-fi.com/theautisticwoman (one time donation or monthly)Linktree: https://linktr.ee/theautisticwomanPayPal: info@theautisticwoman.comPatreon: https://www.patreon.com/theautisticwomanThis is a great autism resource - Rated in the top 1% globally in 2023! © The Autistic Woman™ Now you can get $5 off your purchase of Govee lights! Colorful, fun, with lots of great choices. Go to this link and scroll down to the Govee post for brief instructions. No donation required but appreciated! https://ko-fi.com/theautisticwoman The podcast will be compensated if you make a purchase using the link.Check out my friends' 5-star rated, fun podcast about neurodivergence and more: Atypical the Podcast: http://atypicalthepodcast.buzzsprout.comSome show notes contain affiliate links and the podcast will...

It's another episode of Ask Mayim Anything! Mayim answers your questions about her ear piercings, the dangers of self-diagnosis, why we overshare with strangers, advice for sending your adult children into the world, and ways to navigate a relationship with a parent who won't acknowledge their abuse. She breaks down Highly Sensitive People, Rejection Sensitive Dysphoria, and the “Gifted” label. Mayim shares tips for combating feelings of worthlessness, managing a highly active brain, coping with change, calming test-taking nerves, and enhancing your focus. Stay tuned until the end for a mini Yiddish Word of the Day!Choosing a Jewish Life by Anita Diamant: https://a.co/d/bgPbYgRBialikBreakdown.comYouTube.com/mayimbialik

The Power of Therapy for Rejection SensitivityHelen Villiers is here with me again in this week's podcast! You might remember Helen from Episode #200: Maybe I'm Not the Problem: Understanding Emotional Abuse with Helen Villiers and Katie McKenna. Helen is a psychotherapist and co-host of the podcast, In Sight - Exposing Narcissism.  In part 3 of the rejection series, we talk about rejection trauma from the beautiful perspective of a therapist with ADHD. This episode is so affirming of my feelings and opinions shared last week on Rejection Sensitive Dysphoria. Helen explains important terms such as toxic shame, moral defense, mirroring and stonewalling. We also learn how to identify if a therapist is a good therapist. But my favorite part is when Helen helps me identify why it can be so hard to not take rejection personally and why I look for mirroring in relationships to help me feel safe.The moral of the story is: therapy works! And immersing yourself in good education, encouragement and coaching in a group like FOCUSED can make a world of difference in dealing with rejection in everyday life.Hang out with me on Instagram HERE.