Podcasts about sustained

  • 2,074PODCASTS
  • 2,853EPISODES
  • 36mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • May 27, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about sustained

Show all podcasts related to sustained

Latest podcast episodes about sustained

Kerusso Daily Devotional
Sustained by Faith

Kerusso Daily Devotional

Play Episode Listen Later May 27, 2025 1:42


You've probably heard of the Ingalls family, or even met some of the clan through the Little House on the Prairie TV series, or beloved children's books about pioneer life in the 1860s by author Laura Ingalls Wilder.The story of the Ingalls family is inspiring, whether you watch it or read it. The fun and camaraderie shared by Charles, Caroline, Mary, Laura, and little Carrie is heartwarming, and makes many of us yearn for simpler times—before technology and the hurried expectations of modern life.In reality, the story portrayed in both the novels and television show isn't the whole story. The conditions of pioneer life were often harsh, and the situations families faced were dangerous. Starvation, violence, and death were all part of the history of the pioneers as well, and the darker themes of the Ingalls' life on the prairie were left out of the telling, in part to protect the children the books were intended for, and in part to preserve the memory of Laura Ingalls Wilders' parents, in whose memory she lovingly wrote her books.James 1:2–4 says, “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”What sustained the Ingalls family in books and television, and in life, was their shared faith in God. The legacy of Little House on the Prairie shows us when we invest our hope in the Lord, no floods or winds, grasshoppers or blizzards, poverty, or scorching prairie fires can knock us from the path, or separate us from His love.Let's pray.Lord, thank you for believers who came before us. God, help us to place our faith firmly in you, and to find strength and courage in you alone. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

The One-Person Business
195. [Re-Release]: Why Taking Time Off Is the Secret to Sustained Solopreneur Success - Soundbite Episode

The One-Person Business

Play Episode Listen Later May 22, 2025 8:49 Transcription Available


In today's sound bite episode, we're tackling a topic that hits home for every solopreneur: taking time off. As a solopreneur, your time is your currency—stepping away from work can feel like a trade-off between relaxation and revenue, or between recharging and losing momentum.But here's the thing: burnout isn't good for business, and neither is running on empty. So, how do you balance the need to step back without feeling like your business is stepping backward?Stick around, because in this episode, we'll share actionable strategies to plan your time off and manage client expectations!Being a solopreneur is awesome but it's not easy. It's hard to get noticed. Most business advice is for bigger companies, and you're all alone...until now. LifeStarr's SoloSuite Intro gives you free education, community, and tools to build a thriving one-person business.  So, if you are lacking direction, having a hard time generating leads, or are having trouble keeping up with everything you have to do, or even just lonely running a company of one, be sure to check out SoloSuite Intro!Access SoloSuite Intro

Reclaiming Consciousness
How Elshia Sustained Her Business in Just 3 Months Working Privately with Me

Reclaiming Consciousness

Play Episode Listen Later May 22, 2025 60:07


"I was just feeling bad for myself… like, what's wrong? How do I figure this out? I just feel like nothing is gonna change for me. But I said yes to the work, and everything started to shift."In this inspiring and emotionally honest episode, Elshia Vasquez returns to share her story of going from self-doubt and anxiety to sustaining her business within just three months of private coaching with me.When she first reached out, Elshia was freshly out of a counseling job and struggling with self-worth, visibility fears, and the weight of unprocessed childhood wounds. But something in her said yes. Yes to diving deeper. Yes to healing. Yes to finally building what she was meant to create.What followed was a transformational private container where we addressed her inner child wounding head-on, cleared emotional patterns tied to worthlessness and procrastination, and built the tangible business foundation she had always envisioned. In just three months, she landed long-term clients, created her freebie, grew her email list—and perhaps most importantly, rewired her nervous system and confidence from the inside out.If you've ever felt frozen by fear, unsure how to move forward, or held back by invisible emotional blocks, Elshia's story will remind you: it's never too late to choose yourself, heal at the root, and watch your purpose take flight. TODAY'S HIGHLIGHTS(00:00) Intro(00:55) In Today's Episode... Elshia Vasquez and Her Tangible Results(05:36) The Minimorphosis Q&A and The Mothership FLASH SALE(10:04) Elshia's Inner Child Healing Journey(13:16) The Fear of Being Seen and Procrastination Issues(16:47) Bringing In Clients - Growing the Business(21:05) The Power of Breathwork and Emotional Release(28:05) Building Confidence - Removing the Worthiness Wound(32:59) Inner Child Healing: Learning How to Calm the Storm(36:11) Stepping Up the Client Work(39:14) Articulating Your Purpose(43:05) "Things Are Happening For You, Not To You"(46:38) Shifting the Perspective on Social Programming(52:57) Authentic Relationships: A Key for Self-Liberation(56:44) Connecting with Clients and Future Plans**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Use code HEAL at checkout to purchase for only $33! You'll also receive a free Q&A call with me to learn how to apply these tools to your specific situation. This is happening May 29th.The Mothership gain access to my entire body of work. Take advantage of the FLASH SALE that ends TODAY. Get your first month at only $111 = $444 off your first payment!CONTACT ELSHIAFollow on IG soulcompass2024Grab the Free Anxiety Healing ProtocolSchedule an AppointmentCONTACT ALYSE@alyse_breathesalysebreathes.cominfo@alysebreathes.com

Mosaic Church of Crestview
God's Sovereignty Over All | Acts 12 | The Gospel for All

Mosaic Church of Crestview

Play Episode Listen Later May 18, 2025 50:36


Sunday May 18, 2025 at the Hub City Church God's Sovereignty Over All | Acts 12 The Gospel for All | a teaching series through Acts Sermon by Tadd Anderson | Lead Teaching Pastor Sermon Notes: "No plan of God's can be thwarted; when He acts, no one can reverse it; no one can hold back His hand or bring Him to account for His actions. God does as He pleases, only as He pleases, and works out every event to bring about the accomplishment of His will. Such a bare unqualified statement of the sovereignty of God would terrify us if that were all we knew about God. But God is not only sovereign, He is perfect in love and infinite in wisdom.” — Jerry Bridges God is SOVEREIGN over life and DEATH, the MISSION of His church and EVERYTHING else, therefore, we ought to LIVE BODLY to GLORIFY Him! Romans 8:28 While no one knows the TIMING or MANNER of their own DEATH, believers can be sure that it won't happen OUTSIDE of God's PLAN and that when it does, they will be instantly ‘at HOME with the LORD'. Hebrews 9:27 // 2 Corinthians 5:8 While the church will face SETBACKS and SEASONS of DIFFICULTY, it is NEVER at RISK of ultimate FAILURE because it is SUSTAINED by God's INFINITE POWER. Matthew 16:18 // Hebrews 12:28-29 No matter what, the SUPREMACY of Christ GUARANTEES this: in the end, all who OPPOSE Him will LOSE and all who are WITH Him will WIN. 1 Corinthians 15:20-26 // Philippians 2:9-11 The Hub City Church is a local expression of the church in Crestview, Florida, making disciples Who Believe the Gospel, Abide in Christ and Obey the Word to the glory of God. Join us next Sunday at 10am. 837 W James Lee Blvd, Crestview, FL 32536.

iCritical Care: All Audio
SCCM Pod-539: ICU Liberation: Overcoming Barriers for Sustained Improvement

iCritical Care: All Audio

Play Episode Listen Later May 15, 2025 29:35


The ICU Liberation Campaign from the Society of Critical Care Medicine (SCCM) has transformed critical care, but the COVID-19 pandemic and subsequent staffing challenges have posed major obstacles to maintaining progress. In this episode of the SCCM Podcast, host Ludwig H. Lin, MD, speaks with Juliana Barr, MD, FCCM, a key architect of the ICU Liberation Campaign. Dr. Barr was a lead author of the 2013 “Clinical Practice Guidelines for the Management of Pain, Agitation, and Delirium in Adult Patients in the Intensive Care Unit,” known as the PAD guidelines, an original cornerstone of the ICU Liberation Campaign (Barr J, et al. Crit Care Med. 2013;41:263-306). The guidelines' recent 2025 update also addressed immobility and sleep disruption (Lewis K, et al. Crit Care Med. 2025;53:e711-e727). Dr. Barr shares her personal journey from traditional ICU practices of heavy sedation and immobility to leading efforts that prioritize patient recovery, well-being, and post-ICU quality of life. She emphasizes how ICU Liberation reintroduced low-tech, high-impact interventions such as minimizing sedation, promoting early mobility, and engaging families—leading to better outcomes at lower costs. She cites the 2017 international survey by Morandi et al that demonstrated uneven but steady improvements in global ICU Liberation practices before the pandemic (Morandi A, et al. Crit Care Med. 2017;45:e1111-e1122). Dr. Barr details the need for reeducation, multidisciplinary team engagement, and reworking electronic health record (EHR) systems to better support ICU Liberation goals. Looking forward, Dr. Barr offers a "burning platform" approach, stressing that delaying ICU Liberation practices risks poorer patient outcomes. She advocates for cultural change, leadership engagement, real-time metrics visibility, and hospital-wide investment—including IT support to surface buried ICU Liberation Bundle data within EHRs. By reframing ICU Liberation as a "team sport" and making best practices part of daily ICU culture, Dr. Barr believes institutions can reestablish the bundle's momentum and reconnect healthcare teams to their core mission—helping patients return to meaningful lives after critical illness. This conversation offers energizing, practical strategies for ICU teams at every stage of ICU Liberation implementation or reinvigoration.

The Valenti Show
Taking Your Calls On Baez's Sustained Elite Play

The Valenti Show

Play Episode Listen Later May 14, 2025 11:58


The guys go to the people to hear their thoughts regarding Javier Báez's play.

Share Podcast
3 Signs You're Burnt Out And How to Fix It - Chelsea Pottenger

Share Podcast

Play Episode Listen Later May 12, 2025 14:37


Join us for an honest and empowering conversation with Chelsea Pottenger as she shares her journey from burnout to becoming one of Australia's most sought-after wellbeing and mental fitness speakers. In this episode, Chelsea opens up about the true cost of ignoring your mental health, the red flags of burnout, and how we can all become more mindful high performers—without sacrificing our health, joy, or relationships.With science-backed strategies and a passion for helping others, Chelsea invites us to take a fresh look at success, presence, and the daily rituals that help us thrive.Watch the full episode to discover Chelsea's daily non-negotiables, mindset resets, and how you can prevent burnout before it takes hold.About our guest:Chelsea Pottenger is a leading voice in mental health, resilience, and mindful high performance. After experiencing debilitating postnatal depression, she transitioned from corporate high-achiever to founder of EQ Minds, a global wellbeing platform helping organizations and individuals optimize mental fitness. Chelsea now speaks to thousands each year, working with brands like Google, eBay, and CBA. Her mission is to normalize mental health conversations and equip people with science-based tools to feel good and function at their best.Follow Our Guest:Instagram – https://www.instagram.com/chelseapottengerofficial/Website – https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_shareFollow Us On:Instagram – https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer00:19 - Why mental health doesn't “look” a certain way01:06 - How your body tells you you're burning out02:09 - The three red flags of high-functioning burnout03:11 - Awareness: The first step toward healing04:26 - “I just can't stop”: The burnout trap05:04 - From exhausted to mindful high performer06:33 - Sustained success without sacrificing yourself08:13 - The cost of saying yes to the wrong opportunities09:49 - Chelsea's daily non-negotiables for wellbeing11:34 - Managing anxiety with mindful rituals12:50 - Why meditation is a must for mental clarity13:44 - Normalizing postnatal depression and breaking stigma14:17 - How open conversations create real change

Feminine Power Time with Christine Arylo
267: Becoming Something New: Creating Your Next Phase, On Purpose (#1 in Series)

Feminine Power Time with Christine Arylo

Play Episode Listen Later May 9, 2025 66:11


"If we don't actively dream our dream, we are being dreamt" - Andean Wisdom, Marcela Lobos Since our lives are micros of the macro, I think it's safe to say that most of us are going through transformations ... being called to elevate in our next expression and evolution ... shedding skins / exoskeletons / phoenix feathers / old parts, roles & constructs ... likely it's already happening ... but are we tuning in and REALLY listening ... and do we have the inquires that lead us to the essence of what we desire to create, and what is on our design to do/live/be? So instead of being trapped, we create with life, from heart and soul. In this episode #1 in the Next Phase, On Purpose series - Ep 267: Becoming Something New - we will make sure you: have space + inquiries to shed light, gain insight and be able to articulate what this next phase (however long that is for you) is about. With this wisdom you gain a compass for clarity to make decisions, even in choppy, shifting waters.    Consider this: You are becoming something new ... it's happening, even if you can't see it, you can feel it ... so ask yourself... How can I actively dream and design my desired now reality and future reality, rather than being passively 'dreamt' by external circumstances? Here's the 3 inquiries we dove into to bring insight to what you are choosing to dream and co-create forward. Admit what I really want. Don't apologize or diminish this!  Choose- Where will I plant my field? Root my tree? Vocation, Relation, Location in this next cycle. Consciously curate- What needs to be released? What's still valuable to Preserve? What new possibilities do I want to Create space for? There is so much power in proactively choosing to release outdated beliefs and habits that we don't need in the next cycle .... to preserve valuable aspects that still have relevancy and life...  and create new opportunities and relationships to support us to evolve. I invite you to use this conversation and the 3 realms of inquiry as a practice of active dreaming and co-creation. Turn off the chatter and tune into your deeper wisdom and intuition to navigate and co-create your next phase in the now.   with heart,  Christine p.s. Share + forward this episode with a friend + share the insights from the inquiries. Reflect what you hear from each other. Be each others wisdom council as you create the next while living the now.    >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com Marcela Lobos - https://marcelalobos.com/     000002FF 00000300 0000782F 00007830 0012F36D 0012F36D 00007E84 00007E86 001DDE6D 001DDE6D

Homeschooling Entrepreneur Mom – Kid Entrepreneurship, Work From Home, Homeschool Basics, Making Money FUN
260: Provision – The Way God Showed Up and Sustained Me in Impossible Moments. Through the Fire – Part 3

Homeschooling Entrepreneur Mom – Kid Entrepreneurship, Work From Home, Homeschool Basics, Making Money FUN

Play Episode Listen Later May 9, 2025 23:01


Sometimes God doesn't remove the fire. Sometimes... He just holds you through it. In this episode, I'm sharing how God provided in the middle of my hardest moments—not by making things easy, but by giving me just enough strength, just enough grace, and just enough peace to keep going. Provision didn't always look like I expected. It wasn't flashy or instant. But it was exactly what I needed, right when I needed it. If you're walking through a season that feels too heavy, too exhausting, or too uncertain—this episode will remind you that God is still showing up, even in the smallest ways. You're not forgotten. You're being carried. Let's talk about what real provision looks like in the fire.     If you want to learn how to embrace the Dirt on your journey, come join me over on Substack at kawailani.substack.com

QSR Magazine's Fast Forward
From Survival to Sustained Growth, with Ziggi's Coffee CEO Brandon Knudsen

QSR Magazine's Fast Forward

Play Episode Listen Later May 8, 2025 36:20


Brandon Knudsen, CEO and cofounder of Ziggi's Coffee, convinced his wife to drop out of college to give this idea a shot. From working multiple jobs to raising a baby in the restaurant, it was hardly easy out of the gates. But once Ziggi's hit its stride, it fast-tracked toward triple-digit locations—store No. 100 opened in 2024, 20 years after the brand's founding. Knudsen joins QSR editorial director Danny Klein to discuss the journey, how growth is about to ramp up, and what it was like launching franchising just 12 years into the business. 

The Valenti Show
Taking Your Calls On Detroit's "Sustained Success" Mindset

The Valenti Show

Play Episode Listen Later May 7, 2025 8:26


The Valenti Show
HOUR 4: Detroit Sports' "Sustained Success" Mindset Continued

The Valenti Show

Play Episode Listen Later May 7, 2025 26:46


Mike and Rico spend the final hour of the show continuing their "sustained success" conversation, which they started earlier in the show. Then, they're joined by Wojo and Riger to round things out for today.

MoneywebNOW
[TOP STORY] Sylvania Platinum delivers sustained debt-free Q2 performance

MoneywebNOW

Play Episode Listen Later May 7, 2025 5:53


The 'Thaba JV will give us significant chrome revenue, obviously with a lower-risk co-production model' – CEO Jaco Prinsloo.

Mosaic Podcast - Mosaic Birmingham
"Sustained Joy" // Psalm 22:11-31 // Kyle Killough

Mosaic Podcast - Mosaic Birmingham

Play Episode Listen Later May 4, 2025


Andre Mitchell Ministries

Mental Health The post Sustained appeared first on Andre Mitchell Ministries.

Miller Heights Baptist Church - Sermons
Sustained by the Second Coming

Miller Heights Baptist Church - Sermons

Play Episode Listen Later May 4, 2025


2 Timothy 4:6-8

First Christian Union
Cultivating a Christ-Centered Community - Called, Equipped, and Sustained by God's Grace

First Christian Union

Play Episode Listen Later May 4, 2025 44:45


This episode in our sermon series begins at the start of the epistle of First Corinthians where we are introduced to Paul and the Church in Corinth. Here, we discover that God has called, equipped, and sustained us for His glory.

I4C Trouble with Daly and Wallace
Sustained efforts to crush support for Palestine, US colonial project in Ukraine continues

I4C Trouble with Daly and Wallace

Play Episode Listen Later May 4, 2025 36:55


Israel attacks the Freedom Flotilla aid ship while EU Governments and the mainstream media continue their efforts to crush actions to support Palestine from Kneecap, Palestine Action Éire and Yemen. Meanwhile the US continues its Colonial Project in Ukraine with the Rare Earth Minerals Agreement.

Five Minute Manifesting
Sustained Thinking

Five Minute Manifesting

Play Episode Listen Later May 2, 2025 4:50


What are you sustaining in your imagination?

Real World Nutrition
Episode 187: Fueling Your Fitness – Small Shifts for Sustained Summer Energy

Real World Nutrition

Play Episode Listen Later May 2, 2025 22:16


In this episode of the Real World Nutrition podcast, Shelley discusses realistic strategies for maintaining energy and hydration during the summer months. As warmer weather invites more outdoor activity—hikes, bike rides, early morning runs, or lunchtime walks—it's easy to forget how important it is to fuel and hydrate intentionally. Shelley covers why hydration is more important in the heat, the signs of underhydration, and easy ways to stay on top of fluid intake. She also provides time-of-day-specific tips for fueling before and after physical activity, from pre-work snacks to post-ride recovery meals. Whether planning a weekend adventure or simply moving more throughout the day, this episode offers practical advice to help you feel good and stay energized all summer. It's not about perfection or rigid schedules – it's about making small, smart shifts that support your wellness in real life.

Bernstein & McKnight Show
What happened to the idea of sustained success for the Cubs?

Bernstein & McKnight Show

Play Episode Listen Later Apr 30, 2025 10:24


Leila Rahimi, Marshall Harris and Mark Grote discussed what the Cubs have to do to achieve sustained success.

New Life Baptist Church
Romans 8:26-30 “Sustained in Suffering”

New Life Baptist Church

Play Episode Listen Later Apr 27, 2025


Max Out Mindset
Coach Steven Gream: Sustained Excellence in Volleyball, The Cowley Way

Max Out Mindset

Play Episode Listen Later Apr 22, 2025 68:34


Dr. Larry Widman hosts the Max Out Mindset Podcast with special guest Coach Steven Gream, head coach of Cowley College Volleyball—a junior college powerhouse with a staggering 307–46 record, 81 straight wins, and two back-to-back national championships. Coach Gream shares how sustained excellence is built from the inside out. He reveals why mindset matters most, suggesting a 3:1 mental-to-physical ratio in performance, and reflects on how COVID-19 reshaped his approach to coaching. From his roots in basketball to building a volleyball dynasty, Gream unpacks his philosophy on team culture, leadership development, and staying composed under pressure. Max Out Mindset for Volleyball Book Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Instagram:@max_out_mindset Twitter: @Doc_elitemind Instgram: @scottpapek Twitter: @scottpapek

Neuropsychopharmacology Podcast
Rapid and sustained antidepressant effects of vaporized N,N-Dimethyltryptamine: A Phase 2a clinical trial in Treatment-Resistant Depression.

Neuropsychopharmacology Podcast

Play Episode Listen Later Apr 18, 2025 9:52


Draulio Araujo, professor at the Brain Institute in the University of Rio Grande Norte in Natal, Brazil, has been studying ayahuasca for more than 20 years. It's a psychedelic plant used in rituals in South America that has also been researched for its potential to treat depression. The effects of ayahuasca can last for hours and also lead to side effects including vomiting and diarrhea. The active psychedelic drug in ayahuasca is DMT, and so Dr. Araujo and his colleagues decided to conduct the first test of DMT itself, which is also an endogenous chemical and has been demonstrated to be safe. Hosted on Acast. See acast.com/privacy for more information.

Profiles in Leadership
Dan Rootenberg, Culture and Leadership Development are Key to Sustained Growth

Profiles in Leadership

Play Episode Listen Later Apr 15, 2025 59:00


Dan Rootenberg is the CEO of Spear,  which he co-founded in 1999, working out of a small treatment room in midtown Manhattan. He had a singular vision for combining clinical excellence with a five-star customer service experience. Spear has since grown to 55+ locations throughout NYC, Westchester, Long Island, New Jersey and CT, employing over 950+ people currently and is continuing to expand further.Dan's focus on organizational leadership has resulted in several honors and recognitions from business, medical and academic institutions. Dan is an EY Entrepreneur Of The Year® New York finalist, National Entrepreneur of the month winner and an Olympic Team medical coordinator. Spear has been named to the Inc5000 list of fastest growing private companies in America seven times, received Columbia University's Award for Leadership in Clinical Education twice and has been named by SmartCEO magazine as a Future50 company five times.Dan has been honored with the National Practice of the Year award twice, by two industry leading organizations.Prior to Spear, Dan played pro baseball on three continents.  In the summer of 2021, Dan traveled to the Olympic Games in Tokyo as a team PT and medical coordinator as well as fulfilling that role in Major League Baseball's World Baseball Classic tournament held in Seoul, Tokyo and Jupiter, FL.Dan also served on the Board of Directors of Peter Stuyvesant Little League and the Bonnie Youth Club, two organizations devoted to teaching children lifelong values, self-worth, and responsibility through baseball. Dan has made numerous guest spots on Sports Talk radio, and was featured in the award-winning documentary “Holy Land Hardball”. Dan now plays tennis in his free time and lives in NYC with his wife and three children..

Feminine Power Time with Christine Arylo
265: HARMONIZE: Staying Centered & Empowered in the Chaotic World

Feminine Power Time with Christine Arylo

Play Episode Listen Later Apr 11, 2025 65:28


In changing times, we need wisdom, insight, tools and practices to what I call "stay harmonized" - aka centered, sustained, empowered, clear, connected, calm, radiant, rooted on the inside no matter what chaos is happening on the outside. In this episode, Harmonized: Staying Centered & Empowered in a Chaotic World, I'll take us through some key inquiries, wisdom teachings and practices you can incorporate into your daily life.  If we can be like a strong tree with deep roots, strong trunk and branches fed by the light, we can sway with the shift vs. get swept into or blown down by the swirl. Chaos needs our human fear, emotional commotion, righteousness, blame and seperation energy to thrive. If we stop feeding the chaos, it will loose it's power and more people will start to see what is real vs. reacting from the wound. If we stay connected, we are so much more likely to stay centered and feel empowered.     My invitation is to use what we explore and ...  open up your wise eyes... to notice the chaos machine and what it does to steal your chi,  to take you off your centered power, and to drive humans to react from fear  when you feel the speed up, slow down .... use the inquiries and practices I share to "Harmonize" - re-center and tune into what you need  keep yourself tuned up daily with a morning centering pratice, just like an instrument  Here are the 4 points - and inquiries you can use daily and in the moments you get affected by the chaos - I'll lead us through: Am I feeding the chaos and fear, or leaning into and running the frequency of love?  Am I centered? Mind centered in stillness... Heart centered in Love ... Body centered in Breath Am I feeling empowered? Am I responding from wholeness and loving truth, or reacting from the victim or dominating frequency?  Am I connected? What kind of connection do I need? Self, Divine, Earth, Human (Companions of Destiny, Resonant Frequency, Affectionate Aficiadnos)  See you there! Christine  ***  >>Remember to SHARE this Podcast + Invite a friend to CONVERSATE to ELEVATE  >> Appreciate leaving a Review of what you receive from this podcast (Just go to the show and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Check Out Genuine Power Episodes here Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com    000001C9 000001C9 0000418E 0000418D 00215F29 00215F29 00007E86 00007E86 000AE02F 000AE02F

Restoration Home with Jennifer Pepito
Sustained Joy with Emelie Pepito

Restoration Home with Jennifer Pepito

Play Episode Listen Later Apr 8, 2025 24:50


The majority of our life is lived not on the mountain tops or in the harvest, but in the sustained and steadfast toil that tends to the gardens and climbs the mountains. It is in the plodding toil that we are most likely to lose joy, focus, or find our purpose eroded across the grind of every-day reality, decision making, squabbling children, disappointment and loneliness. However, as Christians' steadfast joy is part of our inheritance, if we are willing to lay hold of it.  "Do not be grieved, for the joy of the Lord is your strength." Nehemiah 8:10 Episode 129 with Emelie Pepito is full of practical ways we can grow our sustained joy. It ranges from learning to keep promises to ourselves so we can ensure a sense of security for ourselves, to prioritising hugs from our husbands, to having the self-discpline to cut things out that steal our joy, and protect our body from dopamine crashes, inflammation, and sleeplessness. This great conversation is made possible by the Peaceful Press! The Peaceful Press supports healthy habits and responsibility by incorporating practical life skills into each day.  For great resources that help with habit building into every day, check out the Chore and Routine Pack. Our full length bundles give your children the opportunity to learn practical skills, read beautiful literature, and engage in a living history and applicable science. If you're not loving your current homeschool, don't wait till next year to make a change. Switch now and enjoy every moment of learning with the Peaceful Press. The Peaceful Press Elementary Bundles   In this episode– Prioritise those things that sustain you  Learn to get hugs from your husband for the seretonin  Keeping simple promises can renew our sense of safety  Make a 1% change today  Nothing is that important Boundaries for Your Soul by Allison Cook and Kimberly Miller  You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Emelie here- Emelie's Instagram Some Amazon Affiliate Links.

Leading in Dentistry
Rising Beyond Burnout - Physical and Mental Health for Sustained Success | Dr. Richard Low (Ep. 37)

Leading in Dentistry

Play Episode Listen Later Apr 8, 2025 37:10


This episode welcomes back Dr. Richard Low to the podcast! Dr. Low shares his journey of leadership and the eventual feelings of burnout that resulted from the struggles that came with it.After having largely stepped away from his role as a clinical dentist and CEO of his company, Dr. Low has directed his focus towards helping dentists who struggle with feeling overwhelmed with the stresses of being a dentist.If you are struggling with feelings of burnout, overwhelm, or just need someone to talk to, feel free to reach out to me at any time and check out Richard's group on Facebook to connect with someone who might be able to help!Next Level Dentist Facebook GroupNext Level Fathers Website - Schedule a Call with RichardMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/funk-style - License code: KUYOIZCBFCF1FOMP https://uppbeat.io/t/roo-walker/bolt - License code: RS1AU6Y5DGD5A3H8.

Truth for Today with Terry Fant
Saved, Sustained, Covered, and Kept! Exodus 25:10-22, Leviticus 16:14-16, Romans 3:21-26

Truth for Today with Terry Fant

Play Episode Listen Later Apr 7, 2025 56:45


In this episode, we study the Ark of the Covenant and discover how this ancient symbol points us to Jesus. 

Macro Minutes
Limited Series | Special Edition Episode: Can Europe's Bank Equities and AT1s comeback be sustained?

Macro Minutes

Play Episode Listen Later Apr 3, 2025 20:14 Transcription Available


A twin resurgence is reshaping European financial markets. Bank equities and AT1 bonds are both surging—can the momentum last?Participants:Janet Wilkinson (Desk Strategy), Head of Global Markets Flow Sales, EMEAAnke Reingen (Desk Strategy), Global Co-Head of Financials ResearchMarc Sanchez Roger (Desk Strategy), Head of European Financials Credit Sector* Research Analyst opinions are their published views, independent of those expressed by Desk Analysts

Building Excellence with Bailey Miles
Anne Walker - Stanford University Women's Golf Head Coach On Character, Development, & Sustained Success

Building Excellence with Bailey Miles

Play Episode Listen Later Mar 31, 2025 55:00


#205: Anne Walker is the Stanford University Women's Golf Head Coach. She has established herself as one of the premier college coaches in the country. In addition to leading the Cardinal to its first three NCAA titles in school history (2015, 2022, 2024), Walker has mentored some of the most recognizable names in the sport.Stanford has enjoyed unprecedented team and individual success under Walker. The Cardinal has qualified for NCAA Championships in all 11 possible seasons during Walker's tenure, including seven appearances in the national semifinals, while earning the distinction of being the only program in the country to reach the NCAA match play quarterfinal stage in all nine seasons of the current format.A three-time WGCA National Coach of the Year (2015, 2022, 2024) and four-time Pac-12 Coach of the Year (2015, 2021-22, 2024), Walker has mentored the likes of Rachel Heck, Andrea Lee, Mariah Stackhouse, and many others, a heralded group that has combined to win three NCAA individual titles, three ANNIKA Award honors, three WCGA Golfer of the Year Award nods and five Pac-12 Golfer of the Year Award accolades.Under Walker's guidance, Stanford has captured 44 full-field victories and has produced 33 All-Americans. Stanford has had at least one first-team All-American in all 12 seasons with Walker at the helm.Anne shares her story of growing up in Scotland, playing golf at Cal, getting into coaching, leadership, character, sustained excellence, focus, and much more. Enjoy the show! 

Baltimore Washington Financial Advisors Podcasts
EP11: Tools to Boost Resiliency: Mental Health Practices for Sustained Emotional Health and Wellbeing – 3.27.25

Baltimore Washington Financial Advisors Podcasts

Play Episode Listen Later Mar 27, 2025 63:35


TOOLS TO BOOST RESILIENCY: MENTAL HEALTH PRACTICES FOR SUSTAINED EMOTIONAL HEALTH AND WELLBEING FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Schreiber-Pan Founder & President of Care Right, Inc.  

Audio Dharma
Dharmette: Samadhi (42) Applied and Sustained Attention

Audio Dharma

Play Episode Listen Later Mar 25, 2025 13:52


This talk was given by Gil Fronsdal on 2025.03.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma: Gil Fronsdal's most recent Dharma talks
Dharmette: Samadhi (42) Applied and Sustained Attention

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Mar 25, 2025 13:52


This talk was given by Gil Fronsdal on 2025.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/LLGSLOWfE3U?si=cIHsPHjSsnudRxjh&t=1786. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Whitestone Podcast
Marketing #22 - The Three Greatest Alignments Ever

Whitestone Podcast

Play Episode Listen Later Mar 25, 2025 13:04


Sustained marketing success is crucial for every great organization to last. So, what does do it take for that to happen? Well, the answer is several great alignments identified and working in concert with one another on a sustained basis. Join Kevin as we delve into marketing, alignments, and, yes, the three greatest alignments ever! // Download this episode's Application & Action questions and PDF transcript at whitestone.org.

PSBC - HIRAM, GA
Wayne Meadows - Objections: Sustained & Overruled (Romans 3:1-8)

PSBC - HIRAM, GA

Play Episode Listen Later Mar 24, 2025 37:08


Date: Sunday, March 16, 2025Title: Objections: Sustained & OverruledPreacher: Wayne MeadowsSeries: Romans (Part 8)Passage: Romans 3:1-8

Go(o)d Mornings with CurlyNikki
You are God led, God directed, God sustained, and God Fed. (Surrender Novena Day 5)

Go(o)d Mornings with CurlyNikki

Play Episode Listen Later Mar 21, 2025 7:35


Be not afraid.Your carpenter season is ending. Listen for the Calling. Step into your calling.God is saying- "For I know full well the plans I have for you,plans for your welfare and not for your misfortune,plans that will offer you a future filled with hope.When you call out to Me and come forth and pray to Me, I will listen to you.When you search for Me,you will find Me.When you seek Me with all your heart,I will allow you to discover Me.I will restore your fortunes and gather you from all the nations and from all the places where I have driven you. And I will bring you back to the place from which I sent you into exile." -Jeremiah, Chapter 29, verses 11-14"...Ask of Him grace to be contented and quiet in the place He has assigned thee upon this earth, and remember that the conditions of human life are all by His disposal: so that to wish to alter them is to desire the overthrow of the social order, which after all is God's own work." - Cardinal Alexis-Henri-Marie LépicierI Love you,nik nikki@curlynikki.comPlease support the show: ▶▶https://www.patreon.com/goodmornings▶▶ Cash App $NikWalton __________________________________________Surrender Novena Day 5 - Father Don Dolindo Ruotolo And when I must lead you on a path different from the one you see, I will prepare you; I will carry you in my arms; I will let you find yourself, like children who have fallen asleep in their mother's arms, on the other bank of the river. What troubles you and hurts you immensely are your reason, your thoughts and worry, and your desire at all costs to deal with what afflicts you.O Jesus, I surrender myself to you, take care of everything! (10 times)Mother, I am yours now and forever. Through you and with you I always want to belong completely to Jesus.Amen"__________________________________________"Because of your faith, you will be healed." - Matthew 9:29"Let your ear lead you to your lover." - Rumi"Moses, the inner light of revelation, lit up the top of Sinai, but the mountain could not hold that light." - Rumi "And sometimes silence is the only way that you can bloom. When you're hidden away from all of the things that could corrupt your growth while the Lord waters you. What a beautiful process. The pain of growing is quite unbearable at times, but it won't compare to the blessings that come after. Silence is hard. The darkness is confusing, but the king of the world is in control. It's really going to be okay." @Godlywaiting"Moses waited a long time for God to speak to him, and you will find that you may have to wait a long time, too. But after you once hear the still small voice, it comes more frequently and then eventually it comes at will: You have only to close your eyes, wait a sec-ond, and whatever is necessary comes into your conscious awareness. From the moment that Moses made himself a servant of God, he was God-led, God-directed, God-sus-tained, God-fed; and then, through Moses. God could act to save the Hebrew people."- Joel Goldsmith

KNBR Podcast
3-21 Larry Riley joined Murph & Markus this morning to discuss Steph Curry's new 4K milestone and Draymond Green's sustained greatness

KNBR Podcast

Play Episode Listen Later Mar 21, 2025 13:53


Senior advisor to the GM of the Atlanta Hawks & former GM of the Warriors, Larry Riley joined Murph & Markus this morning to discuss Steph Curry's new 4K milestone and Draymond Green's sustained greatnessSee omnystudio.com/listener for privacy information.

Murph & Mac Podcast
3-21 Larry Riley joined Murph & Markus this morning to discuss Steph Curry's new 4K milestone and Draymond Green's sustained greatness

Murph & Mac Podcast

Play Episode Listen Later Mar 21, 2025 13:53


Senior advisor to the GM of the Atlanta Hawks & former GM of the Warriors, Larry Riley joined Murph & Markus this morning to discuss Steph Curry's new 4K milestone and Draymond Green's sustained greatnessSee omnystudio.com/listener for privacy information.

Frequency Specific Microcurrent Podcast
159 - FSM and Phantom Pain, Metal Allergies, and Coracoid Surgery: Key Case Studies from the Medical Frontlines

Frequency Specific Microcurrent Podcast

Play Episode Listen Later Mar 19, 2025 52:37 Transcription Available


Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 00:14 Exciting Case Reports and Research Updates 02:03 Technical Glitches and Presentation Preparations 02:42 Deep Dive into Hip and Pelvis Presentation 04:04 Case Studies and Certification Process 07:41 CE Mark and Aftermarket Data 11:41 Metal Allergies in Surgical Implants 17:39 Phantom Gallbladder Pain Case Study 26:42 Listening to Patients' Stories 29:25 Managing Unattended Treatments 30:08 Leaky Gut and CustomCare 31:16 Radiation Treatment and Vagus Nerve 32:08 FSM Patient Monitoring 36:36 Shoulder Pain and Treatment Protocols 38:38 Frozen Shoulder Challenges 41:52 Coracoid Process Surgery 46:45 Liability Concerns with EyeCare 50:46 Essential Tremor and Dopamine Support In the fast-evolving world of integrative medicine, tools and methodologies that confirm positive patient outcomes are invaluable. Frequency-Specific Microcurrent (FSM) stands out as a promising approach, providing noteworthy insights and clinical benefits. Based on recent discussions between Dr. McMakin and Kim Pittis, this post delves into practical applications of FSM and how medical practitioners can incorporate it into their practice for enhanced patient care. ### Standardizing FSM Protocol for Common Conditions Dr. McMakin emphasizes the importance of successful application of FSM protocols, specifically in dealing with complex cases such as frozen shoulder and post-surgical complications. When encountering resistance in increasing shoulder mobility, practitioners must ensure that the nerve has been adequately treated for inflammation and scarring. Start with reducing inflammation in the nerve (40 and 10 frequency) before addressing scar tissue and mechanics. For those dealing with leaky gut syndrome, Dr. Menik suggests a protocol of FSM treatments such as 1and 24 and 22, emphasizing a five-day consecutive treatment regimen. This procedure should be undertaken with adequate supervision and alignment with state laws concerning unattended treatments. It is important to monitor the patient for any signs of discomfort during the treatment to ensure optimal results, especially if running the device unattended. ### Integrating FSM for Complex Cases Dr. McMakin shares a compelling case involving a patient with knee replacements. Understanding the difference in metal types—titanium versus chromium cobalt—can crucially impact postoperative recovery. This differentiation is pivotal due to varying incidences of metal allergies. For patients with known sensitivities or unexplained inflammation post-surgery, practitioners should consider the metal type as a contributing factor to symptoms. In another case involving a patient with phantom gallbladder pain, the presence of metal clips left post-surgery required unique approaches involving FSM for treating metal toxicity. Such cases highlight the importance of considering not just the symptoms, but potentially concealed causal factors. ### Application of FSM in Nervous System Disorders FSM also has significant potential in neurological applications. A notable example involves the treatment of essential tremor, typically tied to basal ganglia function. Here, frequencies such as 81 and 988 come into play, aiming to balance secretions within the basal ganglia. Complementation with nutritional support for dopamine synthesis, including tyrosine and phenylalanine, is recommended. Furthermore, managing post-viral inflammation through the vagus nerve to modulate systemic immune responses demonstrates FSM's versatility and profound potential. Recognizing the interplay between respiratory infections and subsequent systemic inflammation redefines treatment strategies for persistently inflamed joints. ### Practical Advice for Practitioners For practitioners venturing into FSM application, it is crucial to continuously integrate patient feedback and observe both noticeable and subtle changes during the treatment process. Sustained professional development through courses and advanced study helps fine-tune these practices, ultimately leading to greater success rates and patient satisfaction. FSM represents a unique therapeutic tool that extends beyond routine treatment modalities. By refining FSM application approaches, practitioners can ensure patients receive comprehensive care that addresses root causes, not just symptoms. While the application of FSM in clinical settings requires diligence and adherence to safety standards, its potential in elevating patient outcomes makes it an indispensable method in modern integrative medicine.

Abide Sleep Channel
Sustained to the End

Abide Sleep Channel

Play Episode Listen Later Mar 17, 2025 34:35


Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. Does it ever feel like Jesus is tarrying? Let this sleep story encourage you that He will sustain you to the end as you await His glorious return. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

OIS Podcast
Breaking Barriers in Sustained Drug Delivery: Michael O'Rourke on The Rob & Jai Show edition of the OIS Podcast

OIS Podcast

Play Episode Listen Later Mar 14, 2025 13:44


In this episode of The Rob & Jai Show, Michael O'Rourke, CEO of Re-Vana Therapeutics, joins Dr. Rob Rothman and Dr. Jai Parekh to explore the next-generation of sustained drug delivery in ophthalmology. With millions of intravitreal injections administered annually for retinal diseases like AMD, the need for longer-lasting, more effective treatments has never been greater.O'Rourke explains how Re-Vana's proprietary hydrogel-based technologies are setting a new standard for biodegradable, sustained-release drug implants—offering six to twelve months of therapeutic coverage without the need for surgery. The discussion covers:

Movement Logic: Strong Opinions, Loosely Held
Episode 92: Make Dr. Loren Fishman Make Sense

Movement Logic: Strong Opinions, Loosely Held

Play Episode Listen Later Mar 12, 2025 118:17


In this episode of the Movement Logic podcast, Laurel and Sarah dissect a recent email they received from Dr. Loren Fishman, in which he expressed frustration over their critique of his study on yoga and bone density. In this episode, they address Fishman's email and take another look at his study, Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Laurel and Sarah's conversation explores claims made in the email, as well as Fishman's study's methodology and findings. They compare his claims against established evidence on bone adaptation and emphasize the importance of high-load and high-impact exercise for building bone. They also highlight the need for exercise recommendations to be grounded in solid, evidence-based research—especially for women looking to prevent or reverse osteoporosis and osteopenia.Get on the wait list for our Bone Density Course: Lift for LongevityFollow Movement Logic on Instagram00:00 Introduction00:47 Personal Updates & Course Insights14:25 Critique of Dr. Fishman's Yoga Study52:45 Critique of Yoga's Efficacy in Bone Building53:03 Mechanostat Theory and Bone Adaptation55:18 Challenges in Measuring Yoga's Impact on Bones01:06:17 Dynamic vs. Isometric Contractions in Exercise01:10:20 Unfalsifiable Claims and Scientific Inquiry01:15:16 Turkey Studies and Sustained vs. Intermittent Loading01:18:14 Dynamic Strength Training vs. Impact Training01:18:28 Cellular Accommodation and Running01:19:00 The Importance of Rate of Loading01:21:21 Critique of Yoga for Osteoporosis Claims01:26:24 Red Herrings and False Comparisons01:51:41 Concluding ThoughtsREFERENCESFishman's StudyThe poses in Fishman's studyTables of P values and more P values from Fishman's studyEpisode 79: Make Yoga U Make SenseEpisodes on the Movement Logic podcast 5, 38, 51, 53, 84, and 88 that referenced Fishman's paper.Episode 56 of the Yoga Research & Beyond podcast that looks at Fishman's paper.LIFTMOR trialLIFTMOR-M trialMedex OP Randomized Controlled TrialMeta-analysis on High-Load Resistance Training (HLRT)Systematic Review on Pilates and YogaBone "mass" and the "mechanostat": a proposal (Frost, 1987)Molecular pathways mediating mechanical signaling in boneEpisode 82: Weird Science1984 and 1985 Turkey Study

Swim Lessons
#111 Dean Winczewski: Sustained Success

Swim Lessons

Play Episode Listen Later Mar 5, 2025 42:33


In this episode of Swim Lessons the Podcast, we sit down with legendary Minot High basketball coach Dean Winczewski to dive into the secrets of sustained success, leadership on and off the court, and building a championship culture. From developing elite players to navigating the highs and lows of a season, Coach Winczewski shares incredible insight that every athlete, coach, and basketball fan needs to hear!

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
20VC: Anthropic CPO Mike Krieger: Where Will Value Be Created in a World of AI | Have Foundation Models Commoditized | When Do Model Providers Become Application Providers | What Anthropic Learned from Deepseek

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

Play Episode Listen Later Mar 3, 2025 66:06


Mike Krieger is the Co-Founder of Instagram and now CPO @ Anthropic.  In Today's Episode with Mike Krieger We Discuss: 03:07 Where Will Value Be Created and Sustained in a World of AI? 04:59 Are Foundation Models Commoditised Today? 08:36 Should Founders Build for the Models of Today or Build for Models of the Future 12:19: Why Will Models Become More Different Than More Similar 16:38: Will Human or Synthetic Data Be More Prominent in the Future  19:28 Model Quality vs. Product UX 23:36 The Competitive Landscape of AI 32:27 Do We Underestimate China's AI Capabilities 33:59 What Did Anthropic Learn from Deepseek 34:07 Is Deepseek a Sustaining and Credible Threat? 37:04 Transitioning from Model Provider to Application Provider 38:26 Where Has Anthropic Chronically Under-Invested 39:08 Why Has Anthropic Been Slow On Consumer Product Development 43:50 What is the Role of a Software Developer in the Future 48:29 Balancing API and Consumer Products 51:09 Is Europe Stronger or Weaker in a World of AI 52:40 Quickfire Round: Insights and Reflections  

BMitch & Finlay
How Do The Commanders Build A Sustained Winner?

BMitch & Finlay

Play Episode Listen Later Feb 28, 2025 8:27


What moves do the Commanders need to make to maintain success

IrishIllustrated.com Insider
Irish Illustrated Insider: Notre Dame's Quarterbacks, Building Blocks, and Attempt at Sustained Success

IrishIllustrated.com Insider

Play Episode Listen Later Feb 13, 2025 60:09


Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today.What's on your mind?Talk about it at the Four Horseman LoungeSign up for our FREE Notre Dame NewsletterSubscribe to our Irish Illustrated Insider PodcastCheck out our YouTube channelLike us on FacebookFollow us on Twitter: @timprister @timomalleyND @jfreeman58@TomLoy247@JohnBrice1Download the CBS Sports App and get the latest Notre Dame news today.

Silent Sales Machine Radio
#964: My top 10 rules for sustained success in e-commerce

Silent Sales Machine Radio

Play Episode Listen Later Feb 10, 2025 58:29


Are you looking for SUSTAINED success in your online business? I've got a great podcast episode for you today if so.   With over 22 years experience coaching nearly 10,000 students in e-commerce training organization, as well as having influenced and trained many more in various courses and conferences, I've definitely noticed some glaringly obvious patterns emerge among those who succeed and those who ultimately bail out.   It's my top 10 list of rules for SUSTAINED (long term) success in e-commerce.   Here's the list: Start with something proven, low risk, stable, systemiz-able and highly scalable Fail often but big risks just aren't necessary, so don't take big risks Pursue these key relationships constantly Don't start with multiple streams, but that's where you should head eventually There are 10 possible pivots for every one challenge you face Tell your story - it's not a "hustle" The elusive "magic button" doesn't really exist, but there's something better Embrace the fact that YOU are the bottleneck. Your leadership skills are the throttle. Only do the things that ONLY YOU can do Follow PROFITS not PASSIONS if you want to survive   Stick around for a couple minutes at the end of the episode to hear an update about the kind of low cost insurance you should have as an ecommerce/Amazon/Walmart seller! We spend a few minutes with Ashlin Hadden of http://ecom-insure    Watch this episode on our YouTube channel here: https://youtu.be/hy2cfz-MV-k   Show note LINKS: TheProvenConference.com - Our May 2025 event - plan to join 100s of listeners to this show in Orlando May 29-31st, 2025!   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   SilentSalesMachine.com - Text the word “free” to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit https://silentjim.com/free11   My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 80,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated for free for life!