Podcasts about improve concentration

Plants are truly incredible. House plants in particular provide so many benefits. They clean the air, increase humidity, and boost moods. They also make our homes look super grown-up. And some of us can use all the help we can get to elevate our apartment decor. But We have to remember that plants are living things that require TLC, but not too much.  In this episode of Grown-Up Stuff: How to Adult, Molly and Matt are learning about the many benefits of indoor plants and how to keep them alive and thriving. Instagram's Plant Kween, Christopher Griffin shares their knowledge on all things plant parenthood, from finding the best plant for your home to propagation and everything in between. With Christopher's help, Molly might just stand a chance at keeping a snake plant alive!  Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to GrownUpStuffPod@gmail.com and we may feature your message on an upcoming episode.  Cited Sources:  “Effects of Indoor Plants on Human Functions: A Systematic Review of Meta-Analyses” - International Journal of Environmental Research and Public Health “Interior Landscape Plants for Indoor Air Pollution Abatement” - NASA “Interaction with Indoor Plants May Reduce Psychological and Physiological Stress by Suppressing Autonomic Nervous System Activity in Young Adults: a Randomized Crossover Study” - Journal of Physiological Anthropology “Real Foliage Plants as Visual Stimuli to Improve Concentration and Attention in Elementary Students” - International Journal of Environmental Research and Public Health  See omnystudio.com/listener for privacy information.

Ever picked up or played with a puppy only to realize that you didn't check your phone, hear that alert go off and 30 minutes flew by? That's because you were focused.Today we're exploring the surprising power of cuteness, or "Kawaii," to increase your focus. We'll explain what it is, review some research that backs up the Kawaii effect up and then give you the formula to use it to improve your concentration to 10x your productivity. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

This episode was inspired by an article I read on www.healthline.com called 14 Tips to Improve your Concentration". I thought I would share some of these tips with you. Recorded and edited @mzoundz. Intro and outro from John A. Please follow me @dreaspointofview on ig, fb, and threads. You can also follow the show on x and spill @dreapoint. Leave a comment if you have ways that have improved your concentration at dreaspointofview@yahoo.com. Leave a review or catch up on episodes at www.theedreaspointofview.com. Subscribe to my FREE weekly newsletter at https://dreaspointofview.substack.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dreaspointofview/message

  In this tutorial, we discuss how to improve concentration to boost IELTS Exam Band scores (2024).   We look at: The Importance of concentration during IELTS Exam preparation. Two techniques to Improve your concentration when preparing for IELTS Exam. Resources and Tools to help you concentrate.    Enhancing Concentration for IELTS Success   A […] The post How to Improve Concentration to boost IELTS Exam Band Scores (2024) appeared first on IELTS Podcast.

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Ready to stop procrastinating? Mindfulness Etc. offers a guide to mindful breathing, with a series of exercises that can help improve your concentration. Visit https://mindfulnessetc.com/mindful-breathing-techniques-for-better-focus-and-concentration for more details. Mindfulness Etc City: Sea Girt Address: 2150 New Jersey 35 Website https://mindfulnessetc.com/ Phone +1 800 556 4480 Email connect@mindfulnessetc.com

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sleep.In this episode, you will hear birds and gentle rain.What sounds would you like to hear next time? Leave a comment in the review

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5D MEDITATION FOR IMPROVE CONCENTRATION _ 15 MINUTES RELAXATION MUSIC

Artists think that we don't deserve time off because we haven't worked hard enough lately.   But just because we don't punch a time clock, don't have a rigid schedule, and don't wear presentable clothes or leave the house for days in a row- doesn't mean we aren't working. And it also doesn't mean we don't desperately need dedicated days off in order to prosper emotionally and financially.Posts, Podcasts and Other Good Stuff Mentioned in this Episode from The Charmed StudioPosts:How Do I Organize My Time As An Artist? Want More Money and Less Overwhelm? Check Out This Simple SolutionHow Did Salvador Dalí Make So Much Money? And How You Can Too: Salvador's 6 Art Marketing SecretsPodcast:Why Go Away? 6 Ways To Use Travel to Blow Open Your Art Practice and Your Art BusinessBe charming, subscribe to The Charmed Studio Blog, and get one post a month, no slimy sales funnels, and free access to my Writer's Toolkit For Artists. Writing Coaching With TheaOther great resources:Online self-study Prosperity Class I loved taught by Michael Neill and Steve Chandler called Financial Freedom from the Inside Out.Promo Creep "Poem" by Seth GodinThe book Atomic Habits: Tiny Changes, Remarkable Results by James Clear.The book Bird by Bird: Some Instructions on Writing and Life  by Anne Lamont10 Apps To Help You Focus and Temporarily Block Social Media Cover art by Photo by Evie S. on Unsplash. 

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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Listen as I give you some tips on improving concentration so you can boost productivity and begin to rock your six figures! ;;;;;;;;;;;;;;;;;;;;;;;;;;;;; Get your CELAVIVE mask here!!  https://martiangel.usana.com/s/FXLZw ***********************************************************************     Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here:      https://www.shop.martiangel.com **TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE”  **  https://bit.ly/Mbizquiz **CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND** http://bit.ly/MARTIANGELTOOLS​ **GET ALL OF MY EQUIPMENT HERE**: http://bit.ly/MARTIANGELTOOLS​ Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.    

When learning how to improve concentration in meditation, there is often a struggle to find enjoyment and pleasure in the process. It is normal to experience this feeling, and in this episode, Richard Shankman, author of the audiobook The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight suggests helpful, kind, and aware mindsets to adopt when learning how to improve concentration in meditation.

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The session I'm gifting you today was planned for next week. You can find out what it's all about in the podcast episode, and it's something you can make use of immediately. The Locktober Cuddle Session has become something grander. You can look forward to it appearing next week, and like this session there will […] The post E38 Session: Easy alert trance cues to improve concentration appeared first on Spoken By Elswyth.

Deep Focus Music To Improve Concentration - 12 Hours Of Ambient Study Music To Concentrate #234

If you are easily distracted and need to buckle down...doing this will increase focus and concentration by 60%.    See omnystudio.com/listener for privacy information.

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Don't click this:https://bit.ly/2RnSdjS. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjSListen to our other Podcasts1. Nature Sounds for Sleep - https://spoti.fi/3kNhFdF.2. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OAT Hosted on Acast. See acast.com/privacy for more information.

Huberman Lab Podcast Notes Epinephrine/adrenaline, acetylcholine, and dopamine work together to facilitate the ability to get focused, direct focus, and stay focused over timeBinaural beats (40 Hz), white noise, pink noise, and brown noise can enhance focus & more importantly, decrease the amount of time it takes to get into a focused state by ramping up neurochemicalsBlocking time: use ultradian cycles (90-minute bouts) for intensely focused sessions; assume it will take about 5-10 minutes to ease in and then ramp up; when finished, spend 10-30 minutes to deliberately defocusBoth things are true: fasted states and fed states (sufficient glucose but not overly stuffed belly) stimulate neuronal activity – leverage this and try one focused 90-minute bout in the morning (fasted) and another in the afternoon (fed)Tip: leverage benefits of stress through cold exposure – try a cold shower (uncomfortably cold but safe to stay in) 1-5 minutes to increase epinephrine and dopamine in the brain and body to get the body into a focused state – the positive effects of epinephrine last up to an hour or moreFocus will drift unless you are an experienced meditator – the most important component of meditation is refocusing back to meditation and back to the breath – try 13 minutes per dayMeditation caveat: focused meditation in the 4 hours prior to bed actually hindered the ability to fall asleep and stay asleepUsing visual field to improve focus: set a timer for 30 seconds per day and try to focus on one object; keep adding 5 seconds per day looking directly at the location (be sure to blink!) – you can use this to help onramp into 90-minute focused boutAs always, start with behavioral tools (and dialing in sleep), then focus on nutrition, try supplementation – when all else fails and you've consulted a doctor, lean on prescription drugsReally sleep-deprived or having trouble focusing? Stack tools – for example, take a cold shower, leverage the visual field, and take alpha-GPCRead the full notes @ podcastnotes.orgIn this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you'll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Virtusan: https://virtusan.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Focus Toolkit  (00:04:25) Momentous Supplements  (00:05:38) Thesis, LMNT, Eight Sleep  (00:09:37) The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine (00:15:15) Modulation vs. Mediation, Importance of Sleep (00:18:11) Tool: Binaural Beats to Improve Concentration  (00:20:54) Tool: White, Brown & Pink Noise, Transition to Focused State (00:22:55) Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity  (00:26:14) Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing  (00:31:22) How Many Daily Ultradian Cycles Can One Perform?  (00:34:14) AG1 (Athletic Greens) (00:35:35) Virtusan: Mental & Physical Health Journeys  (00:36:52) Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis (00:45:52) Tool: Foods to Improve Focus & Regulating Food Volume (00:47:53) Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness (00:52:55) Tool: Stress & Improved Concentration  (00:55:46) Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine  (01:00:39) Layer Focusing Tools & Design Your Own Protocols  (01:01:19) Tool: Short Meditation & Improved Ability to Refocus  (01:07:40) Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods (01:12:13) Tool: Hypnosis & Focus/Deep Relaxation States (01:16:07) Optimal Time of Day to Use Specific Tools (01:16:46) Tool: Overt Visual Focus & Deliberate Gaze  (01:20:42) Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work  (01:24:43) Tool: Omega-3 Essential Fatty Acids  (01:27:28) Tool: Creatine Monohydrate  (01:29:10) Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic  (01:33:52) Tool: L-Tyrosine Supplements & Food (01:34:47) Combining & Choosing Focus Tools, Variability  (01:36:50) ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage (01:39:19) Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency  (01:42:56) Tool: Phenylethylamine & Dopamine (01:44:50) Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine  (01:46:46) Behavioral, Nutrition & Supplement Tools for Focus (01:49:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you'll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Virtusan: https://virtusan.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Focus Toolkit  (00:04:25) Momentous Supplements  (00:05:38) Thesis, LMNT, Eight Sleep  (00:09:37) The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine (00:15:15) Modulation vs. Mediation, Importance of Sleep (00:18:11) Tool: Binaural Beats to Improve Concentration  (00:20:54) Tool: White, Brown & Pink Noise, Transition to Focused State (00:22:55) Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity  (00:26:14) Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing  (00:31:22) How Many Daily Ultradian Cycles Can One Perform?  (00:34:14) AG1 (Athletic Greens) (00:35:35) Virtusan: Mental & Physical Health Journeys  (00:36:52) Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis (00:45:52) Tool: Foods to Improve Focus & Regulating Food Volume (00:47:53) Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness (00:52:55) Tool: Stress & Improved Concentration  (00:55:46) Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine  (01:00:39) Layer Focusing Tools & Design Your Own Protocols  (01:01:19) Tool: Short Meditation & Improved Ability to Refocus  (01:07:40) Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods (01:12:13) Tool: Hypnosis & Focus/Deep Relaxation States (01:16:07) Optimal Time of Day to Use Specific Tools (01:16:46) Tool: Overt Visual Focus & Deliberate Gaze  (01:20:42) Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work  (01:24:43) Tool: Omega-3 Essential Fatty Acids  (01:27:28) Tool: Creatine Monohydrate  (01:29:10) Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic  (01:33:52) Tool: L-Tyrosine Supplements & Food (01:34:47) Combining & Choosing Focus Tools, Variability  (01:36:50) ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage (01:39:19) Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency  (01:42:56) Tool: Phenylethylamine & Dopamine (01:44:50) Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine  (01:46:46) Behavioral, Nutrition & Supplement Tools for Focus (01:49:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you'll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Virtusan: https://virtusan.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Focus Toolkit  (00:04:25) Momentous Supplements  (00:05:38) Thesis, LMNT, Eight Sleep  (00:09:37) The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine (00:15:15) Modulation vs. Mediation, Importance of Sleep (00:18:11) Tool: Binaural Beats to Improve Concentration  (00:20:54) Tool: White, Brown & Pink Noise, Transition to Focused State (00:22:55) Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity  (00:26:14) Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing  (00:31:22) How Many Daily Ultradian Cycles Can One Perform?  (00:34:14) AG1 (Athletic Greens) (00:35:35) Virtusan: Mental & Physical Health Journeys  (00:36:52) Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis (00:45:52) Tool: Foods to Improve Focus & Regulating Food Volume (00:47:53) Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness (00:52:55) Tool: Stress & Improved Concentration  (00:55:46) Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine  (01:00:39) Layer Focusing Tools & Design Your Own Protocols  (01:01:19) Tool: Short Meditation & Improved Ability to Refocus  (01:07:40) Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods (01:12:13) Tool: Hypnosis & Focus/Deep Relaxation States (01:16:07) Optimal Time of Day to Use Specific Tools (01:16:46) Tool: Overt Visual Focus & Deliberate Gaze  (01:20:42) Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work  (01:24:43) Tool: Omega-3 Essential Fatty Acids  (01:27:28) Tool: Creatine Monohydrate  (01:29:10) Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic  (01:33:52) Tool: L-Tyrosine Supplements & Food (01:34:47) Combining & Choosing Focus Tools, Variability  (01:36:50) ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage (01:39:19) Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency  (01:42:56) Tool: Phenylethylamine & Dopamine (01:44:50) Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine  (01:46:46) Behavioral, Nutrition & Supplement Tools for Focus (01:49:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode Brandon shares his results from taking L-Theanine and Caffeine with a specific protocal with the goal of improving concentration, focus and productivity.  He also shares some scientific studies done with L-Theanine and caffeine that backs up the results. SIGN UP FOR OUR NEWSLETTER HERE!Over 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6 EPISODE LINKS AND INFORMATION L-Theanine used in Brandon's Experimenthttps://amzn.to/3Q1xQ4y Studies Mentioned in the episode: Effects of l-theanine on attention and reaction time response, Akiko Higashiyama, Hla Hla Htay, Makoto Ozek, Lekh R.Juneja, Mahendra P.Kapoorb, Journal of Functional Foods, Volume 3, Issue 3, July 2011, Pages 171-178. Url: https://www.sciencedirect.com/science/article/pii/S1756464611000351 Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial, Shinsuke Hidese, Shintaro Ogawa, Miho Ota, Ikki Ishida, Zenta Yasukawa, Makoto Ozeki, and Hiroshi Kunugi, Nutrients. 2019 Oct; 11(10): 2362. Url:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ Effect of Green Tea Phytochemicals on Mood and Cognition, Christina Dietz , Matthijs Dekker, Food Quality and Design Group, Wageningen University, Wageningen, Netherlands, Current Pharmaceutical Design Journal, Volume 23, Issue 19, 2017, Page: [2876 - 2905]. Url: https://pubmed.ncbi.nlm.nih.gov/28056735/ The combined effects of L-theanine and caffeine on cognitive performance and mood, Gail N Owen, Holly Parnell, Eveline A De Bruin, Jane A Rycroft, Nutritional Neuroscience Journal, Pages 193-198 | Published online: 19 Jul 2013. Url: https://pubmed.ncbi.nlm.nih.gov/18681988/ Caffeine Enhances Memory Performance in Young Adults during Their Non-optimal Time of Day, Stephanie M. Sherman1, Timothy P. Buckley, Elsa Baena2 and Lee Ryan, Frontiers in Psychology Journal, 14 November 2016, Sec. Cognition. Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?, Simone Cappelletti, Piacentino Daria, Gabriele Sani and Mariarosaria Aromatario, Current Neuropharmacology, 2015, 13, 71-88. RESOURCE LINKS: How to Write a Business Plan in 13 easy to Build Slides. FREE 30+ page ebook https://www.buildabusiness.io/guide-to-building-the-perfect-business-plan1600276207655 EDGE PODCAST INFO: Apple Podcasts https://podcasts.apple.com/us/podcast/edge/id1522407349 Spotify https://open.spotify.com/show/7a3WcnSn9PlvwwF5hn4p4S YouTube Channel: https://www.youtube.com/channel/UCabV9Rcw4MohWvTGr3OTzFw Website https://MyEDGEPodcast.com RSS Feed https://buildabusinesssuccesssecrets.libsyn.com/rss SUPPORT & CONNECT EDGE NEWSLETTEROver 17,200 listeners and countinghttps://edge.ck.page/bea5b3fda6 Please Support this Podcast by checking out our Sponsors: Mad River Botanicals 100% certified organic CBD products. The product is controlled from seed to end product by it's owners. Use code: EDGE22 to get 10% off all your orders. Shop now https://madriverbotanicals.com/?ref=18 EDGE Podcast. A top podcast for entrepreneurs! https://myedgepodcast.com

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Welcome to an ANI Throwback Episode! In these episodes, we reintroduce you to some of our most popular episodes.Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesFollow Kwame on LinkedInIf you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything.Support this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

Welcome to an ANI Throwback Episode! In these episodes, we reintroduce you to some of our most popular episodes. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides Follow Kwame on LinkedIn If you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything.

Concentration is one of many things affected by executive functioning issues. Here's how to improve concentration as an autistic or ADHD adult

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode I am talking to Mrs.Ruby Wadhwa .parents like us are looking for a solution to improve concentration in kids and inclucate values in kids so we are here with some simple solutions .

Welcome to an ANI Throwback Episode! In these episodes, we reintroduce you to some of our most popular episodes. Request a Custom Workshop For Your Company Get Free Access to Over 15 Negotiation Guides Follow Kwame on LinkedIn

Welcome to an ANI Throwback Episode! In these episodes, we reintroduce you to some of our most popular episodes.Request a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesFollow Kwame on LinkedInIf you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything. Support this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My Retirement Plan - Doodle Benefits | Animation | Improve Concentration | Reduce Stress | Focus

The Case:  Amanda has trouble concentrating, staying on task, and remembering everything.  Her son, Logan, is also struggling with concentration. He can't sit still in school or focus on his homework.  She's hesitant to go to a doctor because she doesn't want to solve this issue with medication. Many people think that ADD (Attention Deficit Disorder) is something that only affects kids but actually it's estimated that between 3-6% of American adults suffer from ADD and it's possible that number is way higher as it's not always diagnosed.   The Investigation I suspected right away that the issue for Amanda and her son was related to ADD. I was happy to explore how we can support her and her son without turning to medication.  Joining me to talk about Amanda's case in this episode is Dr. Darin Ingels. He focuses on environmental medicine with special emphasis on Lyme but also MS, autism, Pediatric Acute-onset Neuropsychiatric Syndrome (PANS and PANDAS) and chronic immune dysfunction, including allergies, asthma, recurrent or persistent infections and other genetic or acquired immune problems. If you are a fan of the show, you may recognize his name since he helped us out with a Lyme Disease case (episode 18). Defining ADD (and How it's Different from ADHD) Attention Deficit Disorder (ADD) is different from ADHD in that ADHD has a hyperactivity component. What they have in common is that someone with either disorder will find it difficult to focus on a task or have attention to details, they may experience general forgetfulness, struggle to stay organized, and as a result things that others find easy to do feel complicated to someone with ADD.  While many people associated ADD and ADHD with children, adults can also experience it (although ADHD is less common in adults).    Has ADD Become More Prevalent in Recent Times? This is an ongoing argument and some say that only the diagnosis has become more prevalent. Dr. Ingels doesn't agree. He feels that there are more kids on the ADD spectrum than a generation ago. And, he points out that ADD is more common in America than in other parts of the world, like Europe.    What Causes ADD? There is still research to be done before this question can be fully answered but Dr. Ingels feels that there are many contributing factors in our modern world. This includes items in our diet like corn syrup, food dyes, preservatives, and processed foods. It also includes environmental toxins like pollutants, volatile organic compounds, petrochemicals, household chemicals, pesticides and herbicides.  While these may not be directly linked, they can affect the gut and there is a very strong and proven connection between gut health and brain health.  He also feels there may be a generational effect where kids are not just dealing with the things they are directly exposed to but the things that their parents and even grandparents were exposed to. This epigenetic impact may simply be a reduced ability to metabolize toxins that has been passed down through the generations.    Diagnosing ADD There are no definitive tests for ADD. Diagnosing ADD or ADHD is a clinical diagnosis based on an umbrella of symptoms that place the patient on a spectrum of the disorders. A patient does not need to have every symptom but they are likely to have the ‘hallmark' symptoms of being easily distracted, difficulty following through on tasks, and forgetfulness. Many doctors, psychiatrists and psychologists will make the diagnosis on these symptoms alone. However, other symptoms may also be present. Once a child or an adult has been diagnosed, it's time to search out the root cause of the issue. There may be dietary changes that can help either by eliminating foods that may be triggering or by improving gut health and supporting detoxification pathways.    Finding the Root Cause or Trigger for ADD (Important Tests for ADD) Reducing ADD and ADHD symptoms may be possible without medication if the root case of the symptoms can be found and countered. There are a few tests that Dr. Ingels uses to get a better picture of what might be exacerbating the symptoms: Testing for Nutritional Deficiencies. One of the key things Dr. Ingels will test for deficiencies in Vitamin B6 and Magnesium. Deficiencies can show up in cognitive function, mood control and behaviour. These deficiencies can be detected with a blood test.  Gastrointestinal Health. The gut brain connection plays a big role in understanding ADD. Dr. Ingels will sometimes do a stool test to look at what's going on with the gut bacterial balance. He's looking for a potential yeast overgrowth, parasites, microbiome imbalances or inflammatory markers. Metabolic Function. An organic acid test is a urine test that looks at many areas of metabolism, from how we process fats and carbohydrates to the detoxification capacity, neurotransmitter metabolism and antioxidant status. This can help identify the root cause. Food Reactions. Food reactions aren't always allergic reactions or anaphylactic reactions as we sometimes think of them. They can be sensitivities or intolerances that present days after the food is consumed. Elimination diets or food sensitivity testing can help to diagnose food as a root cause or trigger for ADD symptoms. Keep in mind that food sensitivities may not present as allergies but rather cause Mast Cell Activation (as explained in episode 67). Genetic Testing. An inability to metabolize or detoxify may be a genetic condition. Some people will do SNP testing to determine if this is at play. A common gene looked for is the MTHFR gene.    Balancing ADD Symptoms (and Avoiding Medication for ADD) Taking an integrative medicine approach to ADD means dealing with the root cause of the symptoms. That's why testing is so crucial.  If food is a catalyst, then the first step is to eliminate any foods from the diet that may be a trigger. Commonly, testing would be done on many foods including corn, wheat, gluten, eggs and dairy.  If there are nutritional deficiencies, then supplementation is recommended as is dietary adjustments to rectify deficiencies.  Restoring gut health is another important step in treating ADD symptoms. If there are inflammatory markers in the stool test or if the patient has IBS, Crohn's or Colitis they may have a very low butyrate which would be corrected by supplementing with Enterovite And, if there are genetic indications that detoxification is a challenge, then it's important to detoxify slowly and to support the detoxification pathways by supplementing with B vitamins, folate, and phosphatidylcholine as well as certain therapies like saunas and colon hydrotherapy.  Reducing exposure to toxins is also key as well as maintaining a healthy weight. Dr. Ingels says that carrying extra weight can increase symptoms so losing weight, getting active, and building muscle can all help.    Reducing ADD Stimulants In addition to removing environmental toxins and eliminating or reducing food triggers, Dr. Ingels also reminds patients that screen time and EMFs can also be triggers. So, make sure to keep these at a daily minimum, even during these difficult COVID times.    10 things You Can do to Improve Concentration (even if you don't have ADD) There are many things that support concentration and memory that are especially important for those with ADD but can help others too: Balance your microbiome Get adequate B6 Supplement with magnesium Reduce inflammation  Remove food sensitivities Reduce processed foods (especially foods with preservatives and dyes) Limit screen time Include physical activity Support Detoxification Have a daily mind body practice   Mystery Solved When it came to helping Amanda and her son Logan, we started out by doing an organic acids test, hair test, stool test and a blood test. We also tested for food sensitivities.  We discovered that Amanda had deficiencies of B6 and magnesium. We also found a sensitivity to gluten. Her microbiome looked balanced but she had a lot of inflammation and traces of mercury (due to past silver dental fillings).    Next Steps  For the next six months, Amanda took B6 and Magnesium as well as methylation support. We adjusted her diet to remove gluten and temporarily removed soy and dairy to reduce the inflammation. We also did a PushCatch liver detox for three months and added fish oils and curcumin.  In Logan's case, he had issues with gluten and dairy. We also discovered that he had a parasite called blastocystis hominis. To eliminate this parasite, we did a gut cleanse with Liposomal Artemisinin from QuickSilver Scientific Biocidin and Allimax.  And finally, we removed processed foods from his diet (he was eating a lot of food that contained artificial ingredients and dyes).    Happy Ending After six months, the cleansing was complete and Amanda felt a ton better. She noticed that she felt sharper and could focus better. Her memory improved significantly and she no longer felt lost.  By adding some mind-body tools, we were also able to support her nervous system and that allowed her to prioritize and stay focused -- which she was thrilled about.  Logan saw even faster results. Within one month, he felt calmer and his teacher even mentioned his improved behaviour in class.   Amanda was so thrilled about her own progress but also about how well Logan was doing and they will continue to eat in a clean and balanced way to keep up the results.   Eliminating Health Mysteries For Amanda and Logan, we were able to find the root causes of their ADD and help them regain their health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Darin Ingels. You connect with him on Facebook or his website.    Suggested Products: PushCatch liver detox B vitamins Magnesium  Liposomal Artemisinin  Allimax. Related Podcast Episodes: EPISODE #018 The Case of the Unlikely Lyme Disease w/ Dr. Darin Ingels EPISODE #067 How Very Healthy Foods can Create Aches, Pain and UTI Symptoms w/ Dr. Beth O'Hara EPISODE #070 The Case of Mercury Fillings w/ Dr. Kourosh Maddahi     Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

[Quick links] [Pause]   One comes across an interesting story in the Buddhist Tipitakas. Once Buddha was passing through a dense forest all alone. It was getting dark. People advised Buddha not to take such a risk since that forest was known to be inhabited by a cruel robber who almost killed any passersby. He even chopped off the fingers of his victims and wore a garland of them! People called him Angulimala – one who wears a garland of fingers.  Buddha was fearless and he ignored their advice and kept walking into the forest.

If you, like us, have been languishing the past few months (AKA feeling super blah and unmotivated) you’ve also probably noticed that your ability to concentrate and focus is dwindling. Whether you’re trying to focus on a task for work, look alive on Zoom meetings, or start that project/hobby you’ve been putting off, our success all comes down to our ability to concentrate on the task ahead. And in this never-ending groundhog day, it can be realllly hard to focus our attention and see things through.But there are lots of ways to foster concentration! We are here to help everyone get out of their focus ruts with some science-backed solutions and easy antidotes to distraction, so we can get shit done, focus our energy and get back to living life again! #nomorelanguishingListen to this week’s quickie to learn more about:Why multitasking just ain’t it—and how to start honing in on one task at a timeThe importance of setting boundaries with your phoneHow feedback and measuring your progress will improve your focusWhy you should be managing your *energy*, not your timeHow sleep, nutrition, hydration and movement can impact focusThe science-backed benefits of meditation for focus and concentrationCailyn’s hot tips for how to get laser-focused on never-ending Zoom meetingsHow listening to music can help you absorb new infoWe hope these tips motivate you to get hella focused and crush everything you set out for yourself! You got this.Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/

Hey! This is Vineeth, I am here to share my opinions and thoughts which makes you feel better

These are my own custom alpha waves that I publish completely free for you to try out.But remember: Listen with stereo headphones set with a volume that is barely hearable.Alpha waves can help you improve your (while listening):CreativityFocus with studyingIncrease your pain tolerance Boost your resilience to stressEase anxietyI hope you enjoy them, andInvest in yourself!Support the show (https://www.paypal.me/selfshelfpodcast)

Want to improve concentration but don’t know how to get started? This article shows you how to improve focus and concentration using 15 foolproof tactics.

Hello Fellas, here we are with an interesting solution to your unwanted deviations or daydreaming

#RelaxingCelticMusic #432HzMeditation #Nature SoundRetreat Welcome to Nature Sound Retreat! Thank you for watching our video, Memory Music | Improve Your Intelligence and Memory | Improve Concentration | Nature Sound Retreat Music is tuned to peaceful Celtic Music that helps ease the mind and body. 7 Hours of relaxing music for Stress Relief, Yoga, Study allowing you to focus and concentrate. Healing Frequencies - Miracle Healing Music: ------------------------------------------------------------------------ When you observe the true reality of nature, we can see that everything is vibration, rhythm, sounds, colors are all forms of vibration or frequencies. When you understand that everything is frequencies, you can understand that when you are off-balance, you can harness the power of Healing frequencies to aid you with the return into balance, by boosting one of your inner frequencies, through the resonance. There are unique frequencies that can help us with Positive Healing, Energy Cleanse, Enhance Self Love, Enhance and much more. In our Miracle Healing Music, we are combining Many of the unique frequencies like Solfeggio, or the frequencies of the solar planets, and even planet earth frequency. While listening to our Healing Music, you can Detox your mind, and Detox your Heart, Let go of blocked emotions, and negative energy and feel free. Nature Sound Retreat Channel: ------------------------------------------------------------------------ Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 528Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Be sure to subscribe to our channel to be notified when we post more relaxation music videos and nature sounds. SUBSCRIBE NOW HERE: ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2020 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message

Tejal V Patel is a stressed out mama's secret weapon. She’s a former divorce attorney turned mindfulness and meditation expert for moms and kids, host of The Time-In Talks podcast and author of Meditation for Kids: 40 Activities to Stay Present, Improve Concentration and Manage Difficult Emotions. It’s Tejal’s mission to support moms in their journey to become mindful parents and raise the first generation of mindful children too. Named a “Well-being Warrior” in The Huffington Post, Tejal’s soulful wisdom reaches moms globally through her signature online courses (The Mindful Kids Masterclass, Mindful Mama Experience, and 7 Day Stress Detox), inspiring podcast, booming Instagram community, motivating Tejal.TV episodes, powerful live events, and laser-sharp coaching. Her fun and practical ways to infuse Ayurveda, mindfulness, and meditation everyday makes her a go-to resource for modern moms seeking to raise calm, confident, and compassionate children who want to feel like present, patient and peaceful parents too. Listen in to hear Tejul share: How she went from divorce attorney to children’s meditation expert How her own childhood anxiety inspired and informed her work Her strong belief/bold claim that KIDS CAN MEDITATE, even as young as age 3 How to help kids start meditating in a way that’s appropriate for them - broken into 3 phases Simple ideas and practices for helping kids meditate to cope with a range of emotions How to teach kids to meditate in just 1-3 minutes a day Why it’s critical for our kids to experience and feel unhappiness How to engage and prompt children who are resistant to mediation How to use her book, Meditation for Kids: 40 Activities to Stay Present, Improve Concentration and Manage Difficult Emotions, to integrate meditation in fun and simple ways into your child’s day Links mentioned: Connect with Tejal Instagram: Tejal V Patel Book: Meditation for Kids Podcast: Time In Talks Thank you to our sponsor: Kosmatology: Kosmatology has a great offer for our listeners: for any first-time purchasers, you receive 15% off. To get 15% off your first order, go to Kosmatology.com​ and use code shameless at checkout.   

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world.   This is part 3 of a 7-part Brain Health and Concentration, episodes 2040-2046.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

In this busy world people are getting distracted all the time. This happens because they are not able to concentrate. I strongly believe Concentrating is one of the most important skills required for Success

[Quick links] [Pause] Many modern Gurus interpret the word Pranayama to mean controlling of the life force or Prana. They are right if they are talking about the air we breathe in and out. That is definitely something that keeps us alive.

In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. What do I need to do to focus better in my basketball games? Listen to Dr. Cohn's new podcast to learn how to cope with distractions during the basketball game. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast at iTunes

Life is freaking crazy, isn't it? There is always so much to do and simply not enough hours in the day... or so it seems. Often times we are the actual cause of our own lack of productivity (even if we don't want to admit it). This week I have compiled 3 tips to help you focus more, waste less time, and be more motivated to do the damn thing. Let's do this thing. - - - Access my FREE Productivity Guide: https://subscribepage.com/bestdailypractices - - - Connect with Danielle on Instagram: www.instagram.com/lifestylebydesignstudio_/ Connect with Danielle on Facebook: www.facebook.com/lifestylebydesignstudio/

In this episode you will learn a simple way to eliminate distraction and make progress towards your goals every single day. Discover the fastest and most effective way to achieve anything you want.

Do you ever have difficulty in maintaining focus on your goals? In this episode you will learn 3 simple yet powerful ways to optimise your focus, so you can achieve any goal 10 times faster. Today we are living in the age of distraction, and all sorts of things are constantly vying for our attention. However, giving in to these distractions can create serious consequences in your life, and my even mean that you never truly achieve the life that you want. The world's most successful people - those that achieve above and beyond standard norms consistently over the long term have razor sharp focus and this allows them to achieve what to others may seeem impossible. Anyone can starting using simple high performance habits to improve and maintain their focus. And when they do, amazing things start happening in their careers, and personal life. Start doing the things that matter most and the results you experience can be truly extraordinary.

Two very important aspects that help you perform better are your ability to concentrate and focus. Recently, I read numerous articles on this topic and a couple of strategies seem to emerge that work the best; eliminate distractions and stop multi-tasking. By eliminating distractions and focusing on one task at a time, your performance will increase because your ability to concentrate and focus will be less hindered. Now, these great strategies definitely work; don’t get me wrong. However, the truth is we all live and operate in a world filled with distractions. In other words, we do not have complete control over our environments all the time; unless you live in laboratory LOL. So, how do we improve our ability to focus and concentrate while operating and living in a world filled with distractions? Check out the episode for details on how to train and actually improve your concentration and focus so you can perform better while being distracted. Download a free training guide, "5 Proven Steps to Improve Mental Toughness and Self-Mastery" http://rhinomentality.com/free-training-guide

  Are your goals S.M.A.R.T. goals? Specific, measurable, achievable, realistic, and time-bound. Tune into today's program to uncover the tried and true techniques (16 total) to keep yourself motivated, focused, out of the procrastination zoned and focused on getting it all done and achieving that goal: Our marketer of the week is Jim Edwards from TheNetReporter. My biggest takeaway from him: just point and shoot PowerPoint for your video. It doesn't need to have quick cuts, fancy edits or be professionally done -- at all. General Motivation Four Daily Tasks: Business-Building, Deliverable (no degrees of doneness, no chipping away, no to-do lists) Seinfeld calendar (do something small every day so the cycle isn't broken) + 5 day sprint Formula and checklist: for example, 3 part podcasts and "research heavy" blog posts: 100 solutions, group into 4-5 categories and whittle down so it's all meat and no grissle, which leads us to... Reduce and rearrange the raw materials -- SIMPLE mindmapping with FreeMind helps with this. Absolute Focus Dual monitors: left for viewing, right for creating Remove: distractions, phone, social media, email, TV, news Clear the clutter: delete temporary EverNote notes and delete after you've made the blog post or product. Clear off desktop items at the end of the month. Quick calendar reminders later in the week to "check on" things and then delete. Micro-projects: start on Monday, end on Friday or Saturday. You can restart on Monday, but don't leave things open-ended. (Optimistically pessimistic.) Procrastination What quick 10 minute activity have you been putting off? Do it now. Accountability partner. Call every hour if you have a really bad "problem." Shut down distractions. Close tabs, uninstall Facebook. Change the pattern. Commit. Don't ask yourself how you "feel" about it. It's a must. Concentration What are the top 3 things to focus on? Avoid going an inch deep and a mile wide. Meditation (meaning silence and reflectiveness). A state change is as good as rest. Appointment based business: webinars, meetings, Google calendar, TimeTrade coaching calls. Wise Words to Live By Three simple rules in life: 1. If you don't go after what you want, you'll never have it. 2. If you don't ask, the answer will always be no. 3. If you don't step forward, you'll always be in the same place. What seems to us as bitter trials are often blessings in disguise. -- Oscar Wilde You may think the grass is greener on the other side, but if you take the time to water your own grass, it would be just as green. Philosopher Karl Popper: True ignorance is not the absence of knowledge, but the refusal to acquire it. Resources Four Daily Tasks (Group) Four Daily Tasks (Book) Time Management on Crack (Website) Income Machine (Course)

  Are your goals S.M.A.R.T. goals? Specific, measurable, achievable, realistic, and time-bound. Tune into today's program to uncover the tried and true techniques (16 total) to keep yourself motivated, focused, out of the procrastination zoned and focused on getting it all done and achieving that goal: Our marketer of the week is Jim Edwards from TheNetReporter. My […]

In case you've ever doubted the awesome power of meditation for concentration, just wait until you find out what meditation can do for your memory.

New treatment to reduce symptoms and improve concentration for children with ADHD.

New treatment to reduce symptoms and improve concentration for children with ADHD.

Dr. Patrick Cohn, golf psychology expert and author of the "Golfer's Mental Edge" CD program, teaches amateur to tour professional golfers how to improve their mental game of golf. In this week's golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, helps golfers improve their focus at the end of the round. Many golfers lose focus when they become fatigued at the end of the round. Learn how to boost your focus on the last few holes.     Download a free golf psychology report to improve your preshot routine. Check out The Golfer's Mental Edge CD and Workbook Program.

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: https://anchor.fm/xu-cheng7/supportSupport this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy