Podcasts about emotional control

Chaos does not break great leaders. Their reaction to chaos does. In this episode of The Level Up Podcast, Paul Alex breaks down one of the most powerful traits any entrepreneur can build: emotional control. Let's be real… Business will test you. Clients will leave. Markets will shift. Vendors will fail. Problems will show up when you least expect them. But if every setback sends you into a spiral… Your team will feel it. Your culture will feel it. And your business will suffer because of it. In this episode, you'll learn: Why chaos is part of the CEO job description How emotional reactions destroy clarity and leadership Why creating a pause before responding changes everything How stillness builds trust, authority, and confidence inside your team The truth is simple: You cannot control the market. You cannot control every problem. You cannot control every unexpected hit. But you can control your response. That is where real leadership lives. The stoic CEO does not panic. They pause. They analyze. They look at the facts. They make the next right move. Because when you lead with logic instead of emotion… Your team trusts you more. Your decisions get sharper. And your business becomes stronger under pressure. Stay calm. Look at the math. Execute the solution. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

These special episodes of the Forged in the Fires Podcast with Fireman Rob break down the core principles from the book Forged in the Fires: The Seven Catalysts to Accelerate Your Potential.The Seven Catalysts are not theory—they are lived, tested, and forged through adversity:• Passion• Ownership• Decisions• Emotional Control• Resilience• Faith Over Fear• Mental StrengthIn this series, Fireman Rob dives deep into each catalyst—sharing personal stories from the fireground, military service, endurance racing, leadership, and life. These episodes are about more than motivation. They are about building the internal framework required to lead, endure, and rise when pressure hits.You will learn how to take ownership of your life, control your emotional responses, make intentional decisions, and choose faith over fear—especially when circumstances try to break you.If you want to accelerate your growth, strengthen your leadership, and develop unshakable mental toughness, this series gives you the blueprint.

Whatsapp/Call: +91 9880221957 Email: info@febaonline.org

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

Chad Hyams and Bob Stewart discuss essential negotiation strategies in this engaging episode of the Win Make Give podcast. They explore nine powerful tips for successful negotiations, including the importance of asking for what you want, listening actively, doing thorough research, and knowing when to walk away. Bob shares insights from personal experiences, revealing how mindset and preparation can influence outcomes. Whether negotiating in business or everyday life, this episode provides valuable guidance on understanding the other party's needs, making informed decisions, and maintaining composure to achieve desired results. Join Chad and Bob to enhance your negotiating prowess. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network ---------- 00:00 Choosing Positivity and Controlling Emotions 01:26 Landscaping Mishap Leads to Unexpected Termination of Service 03:25 Mastering Negotiation: Strategies for Success 10:33 Mastering Negotiation Through Listening and Preparation 13:20 Mastering Negotiation Through Research, Patience, and Flexibility 22:50 Identifying and Addressing Pain Points in Sales Negotiations 25:55 Mastering Negotiation: Strategies for Success and Emotional Control

Anita guides us through a framework to help rise stronger to regain your voice to empower new possibilities after abuse. The key elements for developing emotional control. Whether from a narcissist or other emotional abuse to gain the skills or courage to face their fears so they can live a Bold Life.  Free Summit to Learn more Click this link > Life on Fire Summit April 30th -May 2nd 6-9 pm CT https://meantformore.live/lifeonfire-registration FREE GIFT: Guide:15 Steps in how to Handle a Covert Narcissist https://drive.google.com/file/d/1hiPFs8AMwkJLM-TZH5IPWyS_SrVSoUZk/view?usp=sharing https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/ sts/  

What if the real trigger behind your migraines isn't what you eat or drink but the silent patterns running in your mind all day long?In this episode of Migraine Heroes Podcast, Diane Ducarme reveals the three hidden mental loops that can quietly push your nervous system closer to a migraine state often without you even realizing it.Blending neuroscience and lived experience, this episode helps you see how your inner patterns may be shaping your symptoms and how small shifts can create real relief.You'll discover:

Emotional Control- Mufti Yusuf Moosagie by Radio Islam

Claude Silver, Chief Heart Officer at VaynerX, joined us on The Modern People Leader. We talked about why workplace dread is increasing in today's environment, what Claude has learned from Gen Z employees, and how leaders can leave their “heart print” on the people they work with.----  Sponsor Links:

Gina Shumway's journey from nurse practitioner to investor reveals how bold decisions, strategic thinking, and consistent action can transform an ordinary life into one built on freedom, wealth, and unstoppable momentum.See article: https://www.unitedstatesrealestateinvestor.com/from-nurse-to-real-estate-powerhouse-building-wealth-and-freedom-with-gina-shumway/(00:00) - Introduction to The REI Agent Podcast(00:32) - Meet Gina Shumway and Her Real Estate Background(01:45) - Chattanooga as a Growing Investment Market(03:10) - Family Life and Raising Four Active Kids(05:05) - Managing Chaos with Time Blocking and Calendars(07:20) - Fitness, Discipline, and Balancing Health with Business(09:10) - From Nurse Practitioner to Real Estate Investor(12:30) - The Bathroom Renovation That Sparked Everything(15:05) - Discovering Real Estate Through Podcasts and Education(17:40) - First Investment Deal and Introduction to BRRRR Strategy(20:15) - Leveraging Social Media to Attract Clients(22:05) - Transitioning Into Real Estate Full-Time(24:10) - Building and Acquiring a Real Estate Team Early(27:00) - Creating a Niche in Investment-Focused Real Estate(29:15) - The Power of Experience and Investor Perspective(31:30) - The Reality of Entrepreneurial Stress vs Job Security(34:05) - Emotional Control and Detachment in Deal-Making(36:20) - Scaling Through Repeat Clients and Systems(38:10) - Market Shifts and the Evolution of Investment Strategies(40:05) - Multifamily vs Single-Family in Today's Market(41:40) - Golden Nuggets for Investors and Agents(42:50) - Book Recommendations and Mindset Shifts(43:10) - Where to Connect with Gina Shumway(43:26) - Closing Thoughts and Podcast OutroContact Gina Shumwayhttps://www.facebook.com/gina.shumway/https://www.instagram.com/gina.shumway/https://www.linkedin.com/in/gina-shumway-51718770/https://www.youtube.com/@titangroupchatt If there is one thing to take from Gina's story, it is this: your future does not change until you decide to act. You do not need perfect timing, perfect knowledge, or perfect conditions. You need movement. Start where you are, use what you have, and build something that gives you freedom, not just income. Keep going, keep learning, and keep building the life you actually want. Visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

Whatever your message, the manner in which you deliver it is just as important.You found the right words. You picked the right time to say them. You even tailored them to your audience. Why did your message fall flat? “It's your tone,” says Jefferson Fisher.Fisher is a trial attorney, New York Times bestselling author, podcast host, and one of the most-followed experts in communication today. From handling high-stakes communication in the courtroom to navigating everyday conversations, he says successful messaging isn't just about what you say, but how you say it. “It's not your words, it's your tone,” he says, “The words might be right, but the way you [say them] — that's what ends up controlling the day. Tone controls everything.”In this episode of Think Fast, Talk Smart, Fisher and host Matt Abrahams explore how to set the right tone in all kinds of communication. Whether you're navigating conflict, giving and receiving feedback, or just trying to connect, Fisher offers practical techniques for ensuring the manner of your communication matches what you mean.Episode Reference Links:Jefferson FisherJefferson's Book: The Next Conversation WorkbookJefferson's Podcast: The Jefferson Fisher PodcastEp.228 Negotiate Your Way to Success: Empathy, Mirroring, and Labeling Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:28) - Stop Winning Arguments (04:02) - Ask, Don't Persuade (04:33) - Defuse Tension Fast (05:40) - Read the Room (07:36) - Observing vs. Absorbing (09:08) - Framing Conversations (11:21) - Fix Digital Communication (13:01) - Improve Your Tone (15:53) - Break People-Pleasing (17:18) - Setting Clear Boundaries (20:54) - The Final Three Questions (23:55) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

In this powerful episode, we're diving deep into emotional control, self-mastery, and the life-changing power of not reacting. If you've ever felt triggered by negativity, drama, stress, or difficult people, this episode will help you understand why your reaction is your greatest source of personal power. You'll learn how reacting emotionally can drain your energy, keep you stuck in negative patterns, and block the peace and success you're trying to create. More importantly, you'll discover how choosing calm, neutrality, and intentional responses can completely transform your mindset, relationships, and daily life. We'll talk about: • The difference between reacting vs. responding • How emotional triggers secretly control your energy • Why not reacting is a powerful mindset shift • How to protect your peace and stop feeding negativity • Practical tools for emotional regulation and inner calm When you stop reacting to what you don't want, you stop giving it power. This episode will help you reclaim your energy, strengthen your emotional intelligence, and step into a more peaceful, empowered version of yourself. If you're ready to break free from emotional triggers, drama, and stress — this conversation is for you. ✨ Contact me https://www.melissaoatman.com Buy my new book Beautiful Mourning   https://amzn.to/4cW9rJq   Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/

In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore how to intentionally train your mind to respond better in challenging situations—especially in marriage, parenting, and everyday stress.Learn how to take scattered, reactive thoughts and turn them into structured thought sequences that guide your emotions and actions in real time.In this episode, you'll discover:How to organize your thoughts into a clear, repeatable mental patternWhy one positive thought isn't enough—and how to build a full sequenceHow to practice thinking the way you want to respond before the moment happensHow to stop waiting for others to change and instead change your own reactionsThe power of repetition in creating fast, automatic emotional controlHow to develop compassion and understanding for others' weaknessesYou'll also learn how to apply this process to real-life situations, including marriage challenges, parenting stress, and personal frustrations—so you can respond with greater patience, clarity, and purpose.These teachings are rooted in gospel-centered principles and are designed to help individuals strengthen their relationships, develop self-mastery, and grow through consistent, intentional effort.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them in practical, life-changing ways.

Send us Fan MailMost people rely on motivation. High performers rely on structure.In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Alan Stein Jr., former elite basketball performance coach to NBA athletes, to break down what it really takes to perform at a high level—especially when you don't feel like it.They dive into discipline, the “next play mentality,” and why consistency—not intensity—is what separates top performers from everyone else.If you're serious about growth, leadership, and execution, this conversation will challenge how you think about performance.Timestamps:00:00 The Kobe Bryant Lesson That Changed Everything02:00 Simplifying Success and Mastering the Basics04:45 Kobe's Legacy and Life Perspective08:00 Alan Stein Jr.'s Backstory and Career Path11:00 What Elite Performers Do Differently13:00 Finding Your Strength Zone15:30 The Passion vs Skill Quadrant18:00 Flow State and Kairos Moments21:00 How to Increase Flow State (Presence, Preparation, Letting Go)24:30 Triggers and Staying Present26:00 The Next Play Mentality28:00 Emotional Control vs Emotional Suppression31:00 The 90-Second Rule for Emotions33:00 Building Emotional Strength36:00 Leadership Mistakes That Hurt Teams39:00 Leadership and Parenting Parallels41:00 Separating Identity from Performance45:00 Defining Success on Your Own Terms50:00 Where to Find Alan Stein Jr.50:45 Unpopular Beliefs and Final ThoughtsDon't forget to like, comment, and subscribe for more episodes featuring top business minds, elite performers, and leadership experts.Connect with Josh Kosnick: https://linktr.ee/joshkosnickConnect with Alan Stein Jr.: https://alansteinjr.com/ Bridge Builder Mastermind:https://www.joshkosnick.com/mastermindKeynote Speaking:https://www.joshkosnick.com/speakingOrder Your Copy of The Kairos Code:https://www.joshkosnick.com/thekairoscodeSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

In business, pressure is guaranteed. But how you respond to that pressure determines everything. In this episode of The Level Up Podcast, Paul Alex breaks down the power of the tactical mindset—how to assess risk, stay composed, and make clear decisions even when everything feels uncertain. Too many entrepreneurs react emotionally to setbacks—lost deals, failed campaigns, unexpected challenges. But the highest-level performers understand how to separate emotion from execution and approach problems with precision and control. Paul shares how lessons from high-stakes environments can be applied directly to business, helping you stay calm under pressure, protect your core operations, and make smarter, calculated moves. In this episode, you'll learn: How to distinguish between real threats and perceived problems in business Why emotional reactions can damage leadership and decision-making How to approach risk with a calculated, strategic mindset Why staying calm under pressure gives you a competitive advantage The entrepreneurs who win aren't the ones who avoid pressure—they're the ones who perform best under it. Because when you control your emotions, you control your decisions—and when you control your decisions, you control your outcomes. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if anger management is NOT about suppression, but about direction and training emotional intensity into clarity, discipline, and presence. Most men are taught that anger is a problem to manage, eliminate, or apologize for, but what if that belief is quietly costing you strength, identity, and performance? In this episode, Jon and Will sit down with Mike LeBlanc - Marine veteran, Harvard MBA, ancient Greek philosophy scholar, and founder of Foundation, a billion-dollar robotics company. They explore the Stoic concepts of Thumos, the spirited force of the soul that drives recognition, ambition, and righteous action. Mike is set to release his new book august this year 2026 What If Anger Is the Answer, which challenges modern assumptions about emotional regulation and reframes anger as a virtue when properly trained. This conversation is not about losing control. It is about taking control.IN THIS EPISODE YOU WILL LEARN:- How to define anger as a warning light rather than a character flaw- The difference between anger that creates clarity and anger that creates chaos- Why shame is a tool for self-correction, not self-destruction- How to plan difficult conversations with precision, humanity, and strategy- The ancient Stoic Greek framework for training Thumos into virtue and presenceFOLLOW THE GUESTMike LeBlancEmail: Mike@foundation.botFoundation: foundation.botMarine Next Chapter Initiative: MaureenNextChapterInitiative.comBook: What If Anger Is the Answer - Available August 25th If our show resonates, here's where to go next:SUBSCRIBE to our Newsletter - Thursday Three Things or Text MTM to 33777 for weekly tools and ideas that actually work. WATCH FREE training content on the FNT YouTube channeland if you want to bring this work into your organization, check out our workshops and corporate Training Programs.FOLLOW the show, leave a rating and review, and share it with one man who needs it. https://mentalkingmindfulness.com/Co-produced by Robert Lopez - cratesaudio.comHosted on Ausha. See ausha.co/privacy-policy for more information.

Michael Coxen shares how faith, purpose, and a disciplined buy-and-hold mindset can reshape the way investors pursue financial freedom while building a life that is both successful and meaningful.See article: https://www.unitedstatesrealestateinvestor.com/rising-from-rock-bottom-to-purpose-driven-success-with-michael-coxen/(00:00) - Introduction to The REI Agent Podcast and Guest Michael Coxen(01:35) - Michael Coxen's Background as a Las Vegas Broker and Entrepreneur(03:20) - Early Interest in Real Estate and Influence of Entrepreneurial Family(05:05) - Moving to Las Vegas and Launching a Wedding Invitation Business(07:10) - Buying Their First Home During the Housing Market Downturn(09:00) - The Flip In Strategy and Renovating a Home While Living in It(11:05) - Entering Real Estate Sales and Building a Network Through the Wedding Industry(13:10) - The Power of Mentorship and Joining a Real Estate Team(15:05) - Building a Sphere of Influence and Long-Term Client Relationships(17:10) - CRM Systems, Consistent Follow Up, and Marketing to Past Clients(19:05) - Communication Strategies Including Calls, Texts, Social Media, and Gifts(21:00) - Modern Communication Preferences and the Strategic Use of Voicemail(22:40) - Meeting Clients Where They Are and Personalizing Relationships(24:05) - Michael's Health Crisis and the Consequences of Entrepreneurial Burnout(27:05) - Living With Ulcerative Colitis and Hitting Physical Rock Bottom(30:00) - Recovery Through Holistic Health, Mindset Work, and Self Awareness(33:00) - The Role of Affirmations, Meditation, and Positive Mental Programming(35:15) - Applying Mindfulness and Emotional Control in Real Estate Business(37:15) - Confidence, Client Boundaries, and Professional Respect in Sales(39:00) - Overcoming Fear, Burnout, and Addiction to the Hustle(40:45) - Golden Nuggets: Calendar Blocking, Health Priorities, and Journaling(42:00) - Book Recommendation: Die With Zero and Living for Experiences(43:20) - Where to Follow Michael Coxen and Closing Remarks(44:27) - Final Outro and Podcast DisclaimerContact Michael Coxenhttps://www.michaelcoxen.com/https://www.coxengroup.com/https://www.facebook.com/michaelcoxenhttps://www.instagram.com/michaelcoxen/https://www.linkedin.com/in/michaelcoxen/https://www.youtube.com/@michaelcoxenIf Michael Coxen's story showed you anything today, it is that success means nothing if it costs you your purpose. Build wealth that strengthens your faith, your family, and your future, and when you are ready to take the next step in your journey, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

Sometimes the moment that changes your life isn't loud or dramatic — it's the quiet realization that something in your relationship no longer feels right.In this episode of Reclaim Your Life with Irina, therapist and author Jennifer Parker shares the personal wake-up call that helped her recognize the patterns of coercive control, emotional manipulation, and gaslighting in her own marriage.That realization became a turning point. Jennifer rebuilt her self-trust, reclaimed her voice, and now helps survivors of toxic and coercive relationships understand manipulation, rebuild confidence, and rediscover their identity.In this powerful conversation, Jennifer and Irina explore how emotional abuse slowly erodes confidence, distorts reality, and leaves people questioning their own instincts — and how healing begins when we learn to trust ourselves again.If you've ever felt like you lost yourself in a relationship or struggled to understand the emotional dynamics of manipulation, this episode offers clarity, validation, and hope.✨ In this episode, you'll learn:• The subtle signs of coercive control and emotional manipulation• Why survivors of toxic relationships often doubt themselves• How gaslighting reshapes a person's sense of reality• The role of anger, awareness, and emotional truth in healing• Why community and support are essential for recovery• How rebuilding self-trust helps reclaim identity and personal powerThis conversation is a reminder that losing yourself in a relationship does not mean you are broken — it means you were trying to survive something you didn't yet have language for.And once awareness arrives, healing becomes possible.

"The more success you create in the world, the more shadows you must be willing to face within yourself." What if the real mastery in life isn't about controlling the world… but learning to master yourself? In this powerful episode of SoulTalk, Kute Blackson sits down with Shaolin Master Shi Heng Yi, founder of Shaolin Temple Europe and author of Shaolin Spirit: The Way of Self-Mastery, for a profound conversation about the mind, fear, identity, and the deeper purpose of life. Drawing from ancient Shaolin wisdom, Master Shi Heng Yi reveals why many of our fears are simply projections of the mind and how true freedom begins when we stop grasping onto our thoughts. He also speaks with rare honesty about the hidden price of success, the role of discipline in personal transformation, and why inner peace and love for life matter more than anything we achieve in the external world. This episode is a powerful invitation to step back, question the roles you play, and rediscover the deeper truth of who you really are.   TIMESTAMPS (00:03:00) The Unexpected Path: How a Childhood Decision Led to the Shaolin Way (00:08:30) The Question That Changes Everything: Who Are You Beyond Your Roles? (00:13:00) Fear and the Mind – Why Most of What We Fear Is Only a Projection (00:18:30) The Real Problem Isn't the Thought… It's Holding On to It (00:25:00) Facing Fear Instead of Avoiding It: A Powerful Shift in Perspective (00:32:30) The Hidden Price of Success: "The More Light You Shine, the More Shadows You Cast" (00:41:00) Discipline, Emotional Control, and the Strength to Hold Inner Pressure (00:46:30) Is Life Just a Movie? A Radical Perspective on Suffering and Identity (00:55:00) Letting Go Without Losing Everything: The Secret of Non-Attachment (00:59:30) What Truly Matters in Life: Peace of Mind, Family, and Inner Freedom   In This Episode You'll Learn • Why mastering your mind is the foundation of true freedom. • How to stop feeding fearful thoughts and regain control of your inner world. • The difference between the roles you play in life and who you truly are. • A powerful Shaolin perspective on discipline, pressure, and emotional control. • Why success and achievement often come with hidden inner costs. • How letting go of attachment can bring more peace, clarity, and gratitude into your life.   Some Questions I ask • How do we deal with fear in a world full of uncertainty? • If we can't control our thoughts, how do we stop being controlled by them? • What is the hidden price of success and discipline? • How can we build inner strength without suppressing our emotions? • Why do some spiritual traditions say life is like a movie? • Who are we beyond the roles and identities we've built?   Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com  Get your free gift on: www.eightlevelsofgratitude.com  Master Shi Heng Yi official website https://www.shihengyi.online/   

Is your nervous system on overdrive? If you have physical symptoms that don't seem to have an explanation, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Laurie James, a coach, author and podcaster, talk about high sensitivity, healing and somatic experiencing.“Every nervous system is different based off of who you are, your lineage, your culture, how you were raised, the trauma that you experienced.”  — Laurie JamesDo you ever feel like the little pink toy bunny in the commercial—you just keep going, and going and going? Life keeps coming at you, and you keep reacting. Maybe you're racing to stay a step ahead. Then one day your body stops. Your brain says, “No more!” Maybe it hasn't happened yet, but if you're on that path, you can take steps to give your nervous system a much-needed break. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Laurie James, an author, podcaster and somatic relationship coach, for a talk about somatic experiencing. Learn about how this mind/body approach can help highly sensitive women heal from past trauma, regulate their nervous system, better manage sensory overload, and live a more balanced life.You can fund the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Send a textIn a world designed to trigger you, the real power lies in not reacting.In this episode of Mindset Cafe, we break down how emotional restraint builds leverage, influence, and authority in business, relationships, and leadership. From neuroscience and negotiation strategy to ego control and silence as a power move, we explore why the calmest person in the room often wins.You'll learn:Why reacting gives away controlThe psychology of silence in conflictHow restraint builds long-term influencePractical tools to train emotional disciplineWhen not reacting is strength — and when action is necessaryMaster your reactions. Master your life.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Avoidant attachment isn't one category. Dismissive and fearful avoidant patterns respond very differently in conflict, and using the wrong repair strategy can make things worse. If one of you demands calm and the other escalates to be heard, this episode is for you. Kim covers the real issue beneath tone, intensity, and shutdown: distress tolerance. Timestamps: 00:00 When Only One Emotional Tone Is Allowed 00:55 This Isn't Incompatibility. It's Capacity. 03:01 What Attachment Theory Is (And Isn't) 05:28 Dismissive vs Fearful Avoidant: The Critical Difference 08:06 Why Repair Depends on the Pattern 09:15 "I Just Want Calm" vs "I Just Want to Be Heard" 11:28 Is Wanting Calm Unreasonable? 12:34 Boundary vs Emotional Control 14:38 The Real Issue: Distress Tolerance 15:03 Why Insight Isn't Enough 17:35 Reps for Anxious Preoccupied Patterns 18:15 Reps for Dismissive Avoidant Patterns 19:05 Reps for Fearful Avoidant Patterns 20:39 Why Skill Requires Practice 21:05 Join The Practice If you're serious about widening your emotional lane instead of having the same fight again next week, The Practice is opening soon.  Comment Waitlist to be sent the registration link.

This week on OoohTheyFunny, the crew kicked things off reacting to former President Barack Obama casually saying aliens are real on a podcast — not in a conspiracy way, not Area 51, just “yeah, they're real” — and somehow nobody really cared. They unpacked whether we're desensitized to everything now, what “real” even means (bacteria vs. little green men), and if confirmation would actually change anything — like are you still contributing to your 401k if aliens pull up tomorrow? From there they pivoted into “that one skill” nobody formally teaches but that quietly runs your life — whether it's emotional control, discipline, boundaries, or communication — and how lacking it keeps people stuck in the same money and relationship cycles. They wrapped with the unwritten rules of the group chat, breaking down silent etiquette, selective responding, over-texting, drama in the wrong thread, and how everybody's active until it's time to send money. As always, the episode blended real-life philosophy with everyday humor, asking the kind of questions that sound wild at first but lowkey hit deeper the longer you sit with them.

In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this week is Emotional Control and a common but misunderstood dynamic in sport: the emotionally reactive coach and the calm, composed athlete. While passion and intensity are often seen as leadership qualities, strong emotional reactions, sarcasm or outcome-focused language can unintentionally create a fear-based environment.  When athletes feel judged or humiliated, the brain's threat system activates, reducing attention, decision-making and learning. At the same time, athletes who regulate their emotions well are often misunderstood.  Calm behaviour can be interpreted as a lack of care or motivation, leading to unnecessary conflict. Drawing on research around the coach–athlete relationship and youth brain development, this episode explains how emotional climate shapes confidence, creativity and long-term engagement in sport. Listeners will also learn a simple framework for understanding emotional intensity and regulation, along with practical strategies for improving communication and psychological safety. >> Key Takeaways Fear and public criticism trigger threat responses that reduce learning and decision-making Calm athletes often care deeply, emotional control is a coping style, not disengagement Performance improves when coaches combine passion with emotional regulation and relational awareness If you enjoyed this episode, check out part one of my mini-series and our previous podcasts on all things mental toughness: Ep304 – David Charlton - Life Control: When Coaches and Athletes Think Differently     Ep303: Doug Strycharczyk - Why You Think the Way You Do Under Pressure Ep302: Doug Strycharczyk - Why You React the Way You Do Under Pressure Ep293: Stuart Barnes - High Challenge, High Support: Mental Toughness in Cricket Ep249: Edward Hall - Workplace Collaboration in Team Sports Coaching Environments Connect with David Charlton ·         Sign Up To The Mental Edge ·         Join David @ The Sports Psychology Hub ·         LinkedIn

Are your emotions strengthening your #NegotiationStrategy or silently weakening it? This article challenges your #EmotionalIntelligence, sharpens your #leadership awareness, and strengthens your #influence. Remember, “You're always negotiating!”   For more free tips on how you can become a better negotiator while reading body language, go to https://TheMasterNegotiator.com/blog     #TheMasterNegotiator #DrGregWilliams #negotiation #CsuiteNetwork #HarvardBusinessReview #NegotiationTraining #NegotiationSkills #GlobalGurus #100Coaches #NegotiationPodcast #AskTheExperts #LeadersHum #MasterNegotiator #Thinkers50 #BodyLanguage #entrepreneurship #sales #AlwaysBeClosing #NegotiationTips #dealmaking #NegotiationStragegies #ConflictResolution #StrategicInfluence #B2BSales #LeadershipCommunication #BusinessPsychology #CXO #BusinessOwner #SeniorManagement #Coaching #ProfessionalTraining #BusinessConsulting   Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people don't fail—they drift.In this Rutgers seminar, Jonathan Cohen delivers practical frameworks for staying clear, disciplined, and intentional under pressure. He unpacks the Straight Line Method, how your future self can guide better decisions today, and tools like mental aid stations and the Map of Consciousness to manage stress and silence imposter syndrome.Subscribe for more conversations on clarity, discipline, and intentional living.

Fear doesn't make you weak. It makes you reactive.In this Warrior Mindset episode, we break down the real meaning of “Fear is the mind-killer” from Dune and why Frank Herbert's warning has nothing to do with bravery and everything to do with judgment under pressure.This is not a motivational talk. It's a practical breakdown of what fear does to the human mind, how urgency collapses decision-making, and why disciplined people train to slow the system down before acting.You'll learn:What fear actually destroys first (and it isn't courage)Why reaction feels powerful but creates long-term damageHow breath control restores clear thinkingWhy training under fatigue builds real mental disciplineHow silence prevents escalation when provokedThis episode is about restraint, control, and responsibility. Fear will always show up. The question is whether it decides for you.Train accordingly.Send us a text

Why do you react the way you do, even when you know you want to respond differently?In this episode, we break down emotional reactions, self-trust, and emotional regulation using a simple psychology framework to explain what's actually happening inside your mind and body when you feel triggered, overwhelmed, or disconnected from yourself. If you've ever felt like you're strong on the outside but overwhelmed on the inside, this episode is for you.This is a conversation about understanding yourself deeper, learning how to process emotions in a healthier way, and building a relationship with yourself that feels grounded, honest, and safe.

— SPONSORS —This episode is sponsored by BetterHelp.

Chaos is indeed a ladder, as Game of Thrones claimed, and we find this out as Angel Millar joins me to discuss his new book, Transcend the Chaos: Proven Integral Techniques for Emotional Control, Confidence, and Creativity. In an age of “liquid modernity” where constant change and unpredictable pressure have become the norm, we explore how to navigate the complexity of an overwhelmingly nonlinear world. Angel will provide a unique working model to help integrate spiritual depth with professional and personal growth. We delve into practical techniques for emotional control and effective persuasion, drawing on historical breakthroughs from famous artists and inventors who utilized nonrational states to solve complex problems. By focusing on both internal self-development and external application, we aim to move beyond mere survival to simplify, transform, and ultimately rise above the unpredictable nature of modern life. Get the book: https://amzn.to/49sjRkj More on Angel:  https://angelmillar.com/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the manipulative world of "future faking." This toxic tactic often seen in relationships involves making grand promises about the future without any intention of following through. Brianne explains how this behavior is designed to control and manipulate partners, creating a false sense of hope while keeping them emotionally invested.With candid insights, Brianne outlines the key characteristics of future faking, including the crucial red flag of words not aligning with actions. She shares relatable anecdotes and practical examples, highlighting how this pattern can manifest in various relationship dynamics, from casual dating to long-term partnerships. Listeners will learn to recognize the signs of future faking, including vague timelines, unfulfilled promises, and the emotional rollercoaster of hope and disappointment.Brianne empowers listeners with actionable strategies to address future faking in their relationships. She emphasizes the importance of communication, setting boundaries, and seeking support when necessary. By focusing on consistent actions rather than empty words, individuals can reclaim their emotional well-being and avoid being trapped in cycles of false promises.

Jeanie Cisco Meth is a dynamic speaker, best-selling author, and resilience coach known for her passion in helping others conquer bullying and develop true self-confidence. Having turned her own struggles with bullying, illness, and adversity into powerful lessons, Jeanie now empowers individuals and organizations—including schools, police, and the military—to implement bully-proofing strategies that foster authenticity, personal growth, and a positive mindset. Through her speaking, coaching programs, and book "Bully Proofing You," she has inspired countless people to break negative cycles, develop emotional awareness, and transform obstacles into stepping stones for lasting success. In this episode of Marketer of the Day, Jeanie returns to discuss her journey from classroom teacher and military veteran to founder of a coaching program that trains others in bully-proofing. She shares how her approach involves not just addressing bullying directly, but also empowering individuals to understand and regulate their emotions, reframe negative experiences, and create planned responses rather than reactive outbursts. Jeanie draws a clear distinction between discipline and bullying, emphasizes the importance of emotional intelligence, and explains how healing personal triggers can diffuse power dynamics in bullying situations. Listeners will hear real-life transformations and gain practical tools to build resilience, confidence, and purpose. Quotes: “A bully is someone who tries to intimidate or control through body language, words, or actions. Once it becomes physical, that's assault—and that's a different issue entirely.” “Bullying is rarely about you—it's about the other person's pain. If you heal your emotional triggers, you can respond with purpose instead of reacting from hurt.” “There's a fine line between discipline and bullying. Discipline calls out wrong behavior in love and truth; bullying attacks the person for being themselves.” Resources: Visit Jeanie Cisco Meth's Website Connect with Jeanie Cisco Meth on LinkedIn Connect with Jeanie Cisco Meth on Facebook Watch Jeanie Cisco Meth on YouTube Get "Bully Proofing You" on Amazon

Negotiating is a part of living; we do it all the time.   When you walk down a crowded street, you negotiate the path you take.   A couple negotiates their relationship before and during marriage.  Although you may not realise what's happening, for example, you take out the garbage tonight and I will do the dishes.   And of course of the negotiation is one of the skills developed by all savvy property investors and business people.   Over the years I've noticed that some people are very good at getting terrific deals. Most others simply get what the other party is willing to give.   What's the difference?  In my mind, it's that the first group knows how to negotiate.   It's actually more than that, they know how to influence and persuade others to do what they would like them to do.   So today I'd like to discuss the topic of negotiation, influence and persuasion with Brett Warren, National Director of Property at Metropole.   In this conversation, we discuss the essential skills of negotiation, influence, and persuasion, emphasizing that life itself is a series of negotiations.   We explore the psychological aspects of negotiation, the importance of emotional detachment, and the power dynamics at play.   We also debunk common myths about negotiation, highlights common mistakes, and shares practical tips for becoming a better negotiator.     Takeaways  ·         Life is a negotiation, whether in property or personal matters. ·         Emotional control is key in negotiations. ·         Building rapport creates trust and facilitates negotiation. ·         The first offer can set the tone for negotiations. ·         Many people make the mistake of being too emotional during negotiations. ·         Preparation is crucial for successful negotiation. ·         Listening is more important than talking in negotiations. ·         Understanding psychological biases can improve negotiation outcomes. ·         Success in negotiation often comes down to mindset and resilience.   Chapters    02:16 – Why Life Is One Big Negotiation  05:12 – The Power of Time, Information and Options  08:14 – Emotional Control and Reading People  10:37 – Rapport, Trust and Ethical Influence  13:07 – Myths, Mistakes and Smarter Strategies  16:17 – Anchoring, Biases and Winning the Right Deal   Links and Resources:   Answer this week's trivia question here - http://www.propertytrivia.com.au/ ·         Win a hard copy of Michael Yardney's Guide to Investing Successfully. Everyone wins a copy of a fully updated property report.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us   Brett Warren - National Director of Property at Metropole   Michael Yardney – Subscribe to my Property Update newsletter here.   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/

I’m launching new cohorts for The Forge Lightning and The Forge Genesis. Go to https://learning.fusechamber.com to find out more and register today. What’s The Latest in Badass Leadership? Something is definitely up. People are angrier, meaner, less fulfilled, less patient and more intolerant. Manners and decorum are taking a back seat to ego and impulse. I won’t get into where I think this is all coming from, but I do know one thing. If you want to make things better, the fastest way is to set an example with Badass Leadership. For a leader to set a powerful example, they have to be in control of their emotions. You have to let situations bounce off of you – including criticism, failure, unfairness, difficulty and conflict. Technically, it doesn’t have to “bounce off of you”, but the badass leader must be in charge of their response to situations like these. That means you’re aware of how situations affect you. You understand your default reactions, and learn how to subvert them. It means you know what is important to you as a leader, and never allow your ego (or your emotions) to take precedence over your vision. It’s never been more important to let your badass leadership shine. What Is Badass Leadership? Thinking back to some very early episodes, Badass Leadership refers to the qualities that a highly seasoned and powerful leader possesses. You are not influenced by currents and tides, nor the opinions of others. You can see clearly where you want to go, and are willing to experiment in an effort to get there. You don’t value being right. You don’t need credit, acclaim, wealth or fame in exchange for what you do. Your leadership is about serving. That means bringing clear value to those who need it the most. At its core, Badass Leadership is about strength. Steadiness, especially in the face of adversity, is a sign of great wisdom and power. Having the humility to realize you’re not perfect, but on a path to mastery, is key. When you’ve begun to master emotional control in yourself, you’ll notice something very cool happening. You can notice it in others. If you’ve been working on emotional control in yourself, you can then use your wisdom and experience to help others. That’s what Badass Leadership is all about. Here’s some episodes touching on Badass Leadership I thought you might also enjoy: The Forge – Badass Agile Immersion Experience Career Freedom with Forge Genesis Episode 168 – The 13 Qualities Of A Badass Leader (Revisited) **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025! Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

Eric North is a multiple entrepreneur and lifelong resident of Washington DC. He is the founder and CEO of Performance Rejuvenation Center, Washington, DCs premier anti-aging clinic established in 2011. All of his business endeavors focus on helping people feel better, live healthier, and promote inner happiness. Eric is a strong proponent for the value of transformational living in creating greater health and happiness in our lives. He's known professionally as his alter-ego The Happiness Warrior, with a mission to increase happiness in our own lives and the lives of others.Eric is an avid fitness enthusiast, aging advocate, writer, entrepreneur, tv personality, and motivational figure. Eric North Vroom Vroom Veer Show Summary Eric's Journey to Happiness Warrior Eric discussed his journey from being a frustrated high achiever to becoming a happiness warrior and entrepreneur. He shared his transition from owning a longevity clinic to embracing the role of a motivational speaker and content creator, with a significant following on Instagram. Eric emphasized the importance of happiness and purpose, especially as he ages, and highlighted his mission to inspire others to live fulfilling lives. Reflections on Happiness and Impact Jeffery and Eric discussed their personal experiences and perspectives on life, happiness, and the importance of making a positive impact on others. Jeffery shared his realization about his health after observing his peers in the military, while Eric reflected on his rebellious youth, love for adventure, and the influence of his aunt, who was known for her ability to make people feel happy and comfortable. Both emphasized the value of laughter, listening, and genuine connections in enhancing happiness and customer service interactions. Emotional Control and Personal Growth Eric and Jeffery discussed the importance of maintaining control over emotions and the impact of being overly aggressive or sensitive. They agreed that awareness of one's behavior is crucial to avoid repeating negative patterns and to recognize the potential for personal growth. They also touched on the challenges faced by introverted individuals and the value of constructive criticism in personal development. Reflection and Forgiveness in Growth Jeffery and Eric discussed the importance of reflection and forgiveness in personal growth. They explored different perspectives on forgiveness, including a new interpretation of Jesus' words on the cross. Eric shared his experience with a difficult relationship 25 years ago with a sociopath, which he eventually escaped and learned valuable lessons from. Both agreed that asking for help is crucial for personal development and that challenging experiences can lead to growth and self-discovery. Energy Vampires and Self-Discipline Jeffery and Eric discussed personal experiences with energy vampires and the importance of self-discipline. Eric shared his belief that self-discipline is a form of self-love, emphasizing the need for consistency in creating better habits. They briefly mentioned a TV show called "What We Do in the Shadows" which features an energy vampire character. Morning Routine and Mindset Eric shared his morning routine and philosophy on managing fear, emphasizing the importance of daily affirmations and maintaining a non-fear-based mindset. He discussed his exercise routine, which includes walking before sunrise and incorporating home workouts like inclined push-ups and stretching. Eric highlighted the benefits of simple, free exercises like shoulder rolls for reducing stress and lowering blood pressure. Jeffery shared his experience of improving his diet after retirement and agreed on the importance of maintaining a healthy lifestyle. Balanced Diet and Healthy Eating Eric discussed his disciplined and balanced diet, which includes fresh, locally-sourced produce from farmers' markets and occasional fine dining.

What if winning isn't a destination? What if it's the quiet act of becoming slightly better than you were when the sun rose this morning? Frank Dick spent five decades asking "How do we help people see their own progress?" As British Athletics' legendary Director of Coaching, he discovered something profound. We're wired to notice missing buttons but blind to the ones that are there. His Four Rs framework (Reason, Reality, Reflection, Response) is a mindset shift in how we define growth mindset psychology. Every competition, meeting, and conversation is an invitation to ask: What did I learn? But wisdom is more than whether you reflected—it's whether you committed to doing something differently tomorrow.​​ Three frameworks for transformation: The left-side/right-side exercise: How to rewire your nervous system for positive psychology and curiosity Strength-first philosophy: Why building on what works creates better mental models than fixing flaws (neuroscience meets self-development) Emotional control in the arena: Simple techniques athletes use to ignore distractions and maintain mental strength The only competition that matters is with yesterday's version of yourself—are you ready to win that game? Frank Dick OBE - Website - https://www.frankdick.co.uk - Book - "Winning: Motivation for Business, Sport & Life" NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In this powerful conclusion to *The Respect Factor* series, we reveal the final six habits that will earn you lasting respect in your personal and professional life.  From staying calm under pressure to bringing real solutions instead of complaints, these lessons will reshape how you communicate, lead, and grow. Respect isn't just something you're given — it's something you earn through consistency, humility, and the way you make others feel.  Join us as we finish breaking down the **12 Habits of Respect** — practical, everyday actions that will help you build stronger relationships, improve your mindset, and level up your influence. 

Most men think they're strong until reality exposes the gap between who they think they are and what women and life reveals. In this episode, we break down why “good” men stay weak, how self-delusion kills growth, and what it takes to build real social and emotional strength in the modern world.     IMC EMAIL NEWSLETTER https://www.imcbaseone.com/join AZD ADVANCED TRAININGS https://www.imcbaseone.com  

A deep-cut dialogue on masculine evolution, manifestation, and social power. Learn how to stabilize your mind, master women and relationships, and lead from unshakable presence. Real talk from the IMC Nation movement where philosophy meets real-world game.   IMC NATION NEWSLETTER w/ Exclusive Content Found Nowhere Else https://www.imcbaseone.com/join   INSTAGRAM https://www.instagram.com/imcbase1

If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Scripts Read: Why We Feel So Much — and Ways to Overcome It Read: Can't Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Your inner voice builds your outer world. In this episode, discover how mastering your communication and mindset transforms your relationships, confidence, and influence. Learn the discipline and awareness that define true masculine power — the art of mastering your INNER GAME.   IMC NEWSLETTER https://www.imcbaseone.com/join   INSTAGRAM https://www.instagram.com/imcbase1  

Send us a text Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your lifestyle. Watch your lifestyle, it becomes your destiny.” We'll unpack how confinement forced reflection, how thought patterns dictate reality, and why self-talk isn't fluff—it's architecture. You'll learn how to spot destructive loops, upgrade inner language, and intentionally build the habits that build the life you actually want.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Part 1: Can forgiveness rewire your brain? Dr. Phil and Dave Asprey dive deep into narcissism, trauma, and the science behind letting go without letting others off the hook.   What if forgiveness wasn't about them but about you? In this conversation, Dr. Phil and Dave Asprey go beyond breathwork and into the root of emotional injury. They unpack how betrayal and narcissistic abuse rewire your brain and how you can reset it. With real-life stories, actionable techniques, and unexpected humor, this episode teaches you how to reclaim peace, set boundaries, and live free from the triggers that steal your power. It's not therapy. It's transformation. Learn about "Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace" Biohack Your Brain Before It Breaks You're Not Broken. You're Miswired Stop Reacting. Start Rewiring. Reclaim Emotional Control Heavily Meditated: https://www.amazon.com/Heavily-Meditated-Triggers-Dissolve-Activate/dp/0063204762 https://www.daveasprey.com https://www.instagram.com/dave.asprey  https://x.com/daveasprey Thank you to our sponsor Chapter: For free and unbiased Medicare help, dial 352-845-0659 or go to https://askchapter.org/PHIL  Disclaimer: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

Social-emotional learning (SEL) teaches five core competencies: self-awareness, self-regulation, social awareness, relationship skills, and problem-solving. Steven Tobias, Psy.D., explains how to teach SEL skills to students with ADHD. Social-Emotional Learning: Additional Resources Free Download: 5 Ways to Improve Emotional Control at Home Read: Your Child Is Not Giving You a Hard Time. Your Child Is Having a Hard Time. Read: 11 Strategies That Improve Emotional Control at School and Home Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion Access the video and slides for podcast episode #573 here: https://www.additudemag.com/webinar/social-emotional-learning-for-adhd-students/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How to Invest In Your Child's “Emotional Bank Account” Read: Why We Feel So Much — and Ways to Overcome It Read: 6 Behavioral Parent Training Programs for ADHD Families Access the video and slides for podcast episode #566 here: https://www.additudemag.com/webinar/self-confidence-resilience-kids-adhd/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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What you will learn in this episode:✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it's about how you respond to emotional tension✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in✅ Learn the role emotional regulation plays in building a sex life that actually feels freeReady to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/Description of this episode:Most men think freedom in sex means doing whatever they want. But real freedom? It's about how you feel—and how much control you take over those feelings. In this episode, Stephanie shares a personal story about summiting Mount Shasta and unpacks how your interpretation of events, not the events themselves, determine your sex life satisfaction.

The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Tom Ryan is the head wrestling coach at Ohio State University. In college, he wrestled for perhaps the greatest wrestling coach of all time, Dan Gable, at Iowa, where he was a two-time Big Ten champion and a two-time NCAA All-American. As a coach at Ohio State, he's won numerous national coach of the year honors, has coached more than 75 All-Americans, and led the Buckeyes to a national championship in 2015. We filmed this in his office in Columbus, OH, after spending the morning watching some of his championship wrestlers practice. It was one of the coolest days I've had in a long time. Notes: “My first workout after driving from Syracuse to Iowa was a soul-cleanser. I collapsed in my car outside the arena. I couldn't stop crying.” "It was a line in the sand moment for me. Where are you going or staying? Because I could have turned around, I could have went right back. But it was this sense of knowing that you were in the right place." It's amazing that Tom decided to leave Syracuse with no guarantee of even making the team at Iowa, let alone a scholarship. He shows up on day 1, and Coach Gable didn't even know who he was! Crazy. And then he goes on to earn his spot and become an All-American. Competitive Spirit from Early Age: "There's certainly an element of competitive spirit... even in second grade, we were on the playground... if you lose, you're fighting somebody. You just wanna win, you wanna win everything you do." Why go to Iowa? The Will to Be Great – "I wanted to be elite at something. And by trial and error, it was almost trial and error... I wasn't gonna end my career with not knowing how high I could climb." Key Learnings from Dan Gable: Emotional Control – "He wasn't a yeller. He wasn't a screamer... The reason why he didn't need to yell was his competence." Focus on Situation, Not Person – "It was never personal... He would focus on the situation and not you as a person. You never felt attacked. It was just bluntly, your single leg needs improvement." Balance of Freedom and Accountability – "Too much freedom. Not good... You can drive someone crazy with discipline and rituals and rules... It's just this happy medium." One of the most emotional moments in my 10+ years of recording this podcast, Tom shared the story of the day his 5-year-old son, Teague, had a heart attack and tragically passed away. The room went silent. And Tom went deep into the impact that it has had on him and his family. This is something I cannot imagine happening. I am grateful that Tom was willing to share and be so vulnerable. I love Tom Ryan, and I am lucky to have been in Columbus with him. The interview with Ohio State: "I wasn't their first choice... But ultimately, I was a leader that had learned. I learned under the best." He prepared extensively, attacked his weaknesses proactively, and wasn't afraid to discuss his faith. Chosen vs. Unchosen Suffering – The concept of "chosen suffering" came after experiencing unchosen suffering (losing Teague). "Wrestling has never brought me to my knees... I never got there in wrestling... but when I lost Teague in 2004, that I referred to as unchosen suffering." Chosen Suffering = Deep Love – "Chosen suffering is a fancy word for love because you will suffer the most for the things you love the most." The willingness to endure difficulty stems from profound love for what you're pursuing. Traits of Elite Performers: Ungodly Effort – "In all studies ever performed on elite behavior... one is an ungodly effort. And I think effort stems from... effort over time is a byproduct of deep love." High Capacity to Learn – Elite athletes have exceptional skill development abilities Living in Truth – "The capacity to live in truth. To really be honest with yourself and be okay with it... really strong self-assessment." Daily Discipline – "The discipline to do it daily... to work on your shortcomings and really be good enough to look in the mirror and say, I love you, but you got some problems." Being Coachable – "Most people wanna be coached until they're getting coached." Great performers actively seek feedback, while good ones want to be left alone. Three-Pronged Leadership Philosophy: Example – Walk the walk and display the behaviors you want to see Truth in Love – "Too much truth can demoralize someone... too much love, you're patronizing me. Stop it. Gimme the truth." Embracing Pain and Suffering – "We're gonna make decisions that weren't right... and we're gonna accept them and we're gonna grow from them." The 3 Success Pillars: Your Mind - Internal you. Where your thoughts originate. Your Relationships - Who you allow to influence your decisions. Your Environment - The setting that will build you or break you. The world doesn't care what we're after, nor does it care about our principles. It doesn't care about you or me, nor will it change for us. It doesn't owe us anything. The world is heading in a direction, spinning on its axis, and there's little we can do to change that. What we can change, however, is what we do. We can control our direction. We must continuously develop our core and worldview to help us navigate the temptations of the world. What happened on the morning of April 23, 2024? Coach Ryan had been on his way to OSU for an early morning workout with colleagues when his SUV, traveling at about 65 miles per hour, struck the semitrailer. Physical Trauma vs. Emotional Trauma – "When we lost Teague, I was healthy, I was physically healthy, I was mentally healthy... when I hit this tractor trailer at full speed... the physical trauma that occurred was surreal. And I wasn't ready." "I went into a terrible depression... I was sad when I lost my son, but I wasn't depressed... But in this, I was suicidal for a little bit." Coach Ryan openly shared his mental health struggles with family and got help. The #1 indicator of sustained success is emotional control. Two-word mantra — keep working. Physical Suffering as Mental Training – "Every single time I bike, there comes a moment in the bike ride where I realize I'm a sissy... there's a humbling, there's humility piece that you get from suffering." Choose the Hard Thing  - "I can always come up with an excuse why I'm not gonna do squats... And then I have to pause and say, dude. Get under the bar... getting under the bar... builds confidence for everything else in life." (that was from me) Discipline as a Superpower – "Discipline is a superpower. It's available to everybody." The transferable skill of choosing difficulty when you don't want to.