Podcasts about emotional control

In this powerful conclusion to *The Respect Factor* series, we reveal the final six habits that will earn you lasting respect in your personal and professional life.  From staying calm under pressure to bringing real solutions instead of complaints, these lessons will reshape how you communicate, lead, and grow. Respect isn't just something you're given — it's something you earn through consistency, humility, and the way you make others feel.  Join us as we finish breaking down the **12 Habits of Respect** — practical, everyday actions that will help you build stronger relationships, improve your mindset, and level up your influence. 

Most men think they're strong until reality exposes the gap between who they think they are and what women and life reveals. In this episode, we break down why “good” men stay weak, how self-delusion kills growth, and what it takes to build real social and emotional strength in the modern world.     IMC EMAIL NEWSLETTER https://www.imcbaseone.com/join AZD ADVANCED TRAININGS https://www.imcbaseone.com  

A deep-cut dialogue on masculine evolution, manifestation, and social power. Learn how to stabilize your mind, master women and relationships, and lead from unshakable presence. Real talk from the IMC Nation movement where philosophy meets real-world game.   IMC NATION NEWSLETTER w/ Exclusive Content Found Nowhere Else https://www.imcbaseone.com/join   INSTAGRAM https://www.instagram.com/imcbase1

If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Scripts Read: Why We Feel So Much — and Ways to Overcome It Read: Can't Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Your inner voice builds your outer world. In this episode, discover how mastering your communication and mindset transforms your relationships, confidence, and influence. Learn the discipline and awareness that define true masculine power — the art of mastering your INNER GAME.   IMC NEWSLETTER https://www.imcbaseone.com/join   INSTAGRAM https://www.instagram.com/imcbase1  

Billy Dha Kidd shares how breaking generational curses begins with owning your choices, embracing discomfort, and focusing your mind on growth. Learn how discipline and patience transform ordinary lives into extraordinary wealth and freedom.See full article: https://www.unitedstatesrealestateinvestor.com/from-generational-curses-to-powerful-generational-wealth-with-billy-dha-kidd/(00:00) - Welcome Back to The REI Agent with Guest Billy Dha Kidd(00:16) - From Music to Mindset: The Story Behind “Generational Curses to Generational Wealth”(03:47) - Lessons From the Music Industry: Starting a Record Label and Learning Business the Hard Way(05:17) - No Excuses: Building Success Through Self-Education and Accountability(08:05) - Gratitude and Growth: Turning Flat Tires Into Life Lessons(09:34) - The Power of Being Uncomfortable: Choosing Challenge Over Comfort(11:49) - Winning the Day: Morning Routines That Build Resilience and Success(15:46) - The Road to 80 Doors: From Construction to Real Estate Freedom(18:58) - The Snowball Effect: How Small Wins Compound Into Big Results(21:26) - Putting Yourself Out There: The Power of Visibility and Networking(23:33) - Keep It Simple: Why Boring Real Estate Still Builds Wealth(25:06) - Flipping vs. Holding: Choosing Wealth Over Flash(30:37) - Patience, Perspective, and the Green Lamborghini Goal(32:28) - Emotional Control and Wealth: Why Feelings Can Destroy Fortunes(34:15) - Teaching the Next Generation: Modeling Success and Financial Wisdom(35:57) - Progress Over Perfection: The True Meaning of The Million Dollar Hustle(46:22) - Living in the Present: Gratitude, Family, and Building a Life You Don't Need to Escape(47:44) - Golden Nugget: “Reality Exists Only Where the Mind Creates a Focus”(48:16) - Recommended Reads: Think and Grow Rich, The Power of Being Uncomfortable, and 10X(51:46) - Where to Find Billy Dha Kidd and The Million Dollar Hustle Podcast(52:57) - Closing Thoughts from Mattias and EricaContact Billy Dha Kiddhttps://www.billydhakidd.com/https://www.instagram.com/billydhakidd/https://www.youtube.com/BillyDhaKiddIf Billy's story inspired you to trade comfort for growth and excuses for action, start creating your own legacy of generational wealth today. For more life-changing insight, visit https://reiagent.com

This episode has been published and can be heard everywhere your podcast is available.These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself.This week's Topic: EMOTIONAL CONTROLFor more information on Fireman Rob or the 7 Catalysts go to www.FiremanRob.com.

Send us a text Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your lifestyle. Watch your lifestyle, it becomes your destiny.” We'll unpack how confinement forced reflection, how thought patterns dictate reality, and why self-talk isn't fluff—it's architecture. You'll learn how to spot destructive loops, upgrade inner language, and intentionally build the habits that build the life you actually want.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this episode of the Daughter Podcast, Oscar collaborates with Tim Wienecke, a licensed psychotherapist and host of the American Masculinity Podcast. Both fathers discuss how men can be more present, mindful, and strong in their parenting roles, especially for their daughters. Topics include modeling emotional control, confronting societal shifts in fatherhood, understanding the balance between traditional masculinity and the evolving definition of being a man, and navigating personal challenges. Practical tips for improved communication, presence, and connection within families are shared, along with insights into balancing traditional and modern family roles.   Timothy Wienecke on Instagram   The American Masculinity Podcast   Daughteredpodcast.com   Oscar on Instagram   Few Will Hunt. 10% OFF use GIRLDAD   00:00 Welcome to the Daughter Podcast 00:24 Introducing Tim Wienecke 01:12 The Guinea Pig Experiment 03:02 The Importance of Presence 07:20 Quality vs. Quantity Time 29:33 The Role of Patience in Parenting 45:00 Accountability in Parenting 45:34 Consequences and Discipline 47:20 Emotional Control and Communication 51:05 Healthy Masculinity and Fatherhood 56:34 Redefining the Provider Role 01:04:44 Personal Reflections on Masculinity 01:19:34 Closing Thoughts and Podcast Information   Guest Disclaimer: The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

What does the Ryder Cup, a 5AM dog fight, and emotional resilience have in common? This episode is raw, real, and packed with insight into one of the most critical traits for any leader: emotional control. ⚔️ Whether it's abuse from the crowd, pressure from business, or chaos at home how you respond matters. ⚔️ In this episode, I dive into what we can learn from high-pressure performers like Rory McIlroy, how to channel emotion rather than be ruled by it, and why your emotional state either builds your legacy or burns it to the ground. We're talking: ✅ Storms in life vs. systems that carry you through ✅ Why “why me?” is a dead-end question ✅ The power of letting actions  not reactions  do the talking ✅ What your emotions are costing you without structure and awareness This one's for the man who leads  or wants to. Listen in. Lock in. And learn how to lead through the storm.

Part 1: Can forgiveness rewire your brain? Dr. Phil and Dave Asprey dive deep into narcissism, trauma, and the science behind letting go without letting others off the hook.   What if forgiveness wasn't about them but about you? In this conversation, Dr. Phil and Dave Asprey go beyond breathwork and into the root of emotional injury. They unpack how betrayal and narcissistic abuse rewire your brain and how you can reset it. With real-life stories, actionable techniques, and unexpected humor, this episode teaches you how to reclaim peace, set boundaries, and live free from the triggers that steal your power. It's not therapy. It's transformation. Learn about "Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace" Biohack Your Brain Before It Breaks You're Not Broken. You're Miswired Stop Reacting. Start Rewiring. Reclaim Emotional Control Heavily Meditated: https://www.amazon.com/Heavily-Meditated-Triggers-Dissolve-Activate/dp/0063204762 https://www.daveasprey.com https://www.instagram.com/dave.asprey  https://x.com/daveasprey Thank you to our sponsor Chapter: For free and unbiased Medicare help, dial 352-845-0659 or go to https://askchapter.org/PHIL  Disclaimer: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

Social-emotional learning (SEL) teaches five core competencies: self-awareness, self-regulation, social awareness, relationship skills, and problem-solving. Steven Tobias, Psy.D., explains how to teach SEL skills to students with ADHD. Social-Emotional Learning: Additional Resources Free Download: 5 Ways to Improve Emotional Control at Home Read: Your Child Is Not Giving You a Hard Time. Your Child Is Having a Hard Time. Read: 11 Strategies That Improve Emotional Control at School and Home Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion Access the video and slides for podcast episode #573 here: https://www.additudemag.com/webinar/social-emotional-learning-for-adhd-students/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Sometimes what we call “helping” is actually about managing our own anxiety or steering someone else's choices. In this episode, we explore how love and care can get tangled with control—often without us realizing it. We'll look at how this shows up in long-term relationships, and how it can sneak in early with new partners or friends through behaviors that feel supportive on the surface but chip away at our independence underneath. Together, we'll unpack the subtle differences between support that strengthens us and control that weakens us. You'll walk away with practical tools to spot the difference, reflect on your own patterns, and learn what healthier support really looks like—so you can offer it, and recognize it when it's given to you.    Takeaways Why intentions and impact don't always match when it comes to “helping.” The subtle signals that distinguish genuine support from hidden control. How to show up in ways that build trust and independence in any relationship.      Real support builds trust. Control chips away at it.      Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Ep86Resources:National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text START to 88788.RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673).StrongHearts Native Helpline: 1-844-762-8483.In this powerful episode of the No Pillz Podcast, host Gordon McGee confronts the serious and widespread issue of domestic violence, also known as intimate partner violence (IPV). Inspired by a popular trend on social media, this episode provides a crucial, in-depth discussion on a topic that is often difficult to address.Gordon shares powerful audio clips from real-life situations to highlight the reality of verbal and emotional abuse, as well as the threatening behavior that can escalate to physical violence. He emphasizes that this kind of abuse is never justified, no matter the circumstances.The episode also delves into staggering statistics, revealing the true scale of IPV in the United States and globally. Key data points include:An average of 24 people per minute are victims of intimate partner violence in the US, which translates to over 12 million women and men annually.Over one in three women and one in four men in the US have experienced physical violence, rape, and/or stalking by an intimate partner in their lifetime.Globally, around 140 women or girls are killed every day by a family member or intimate partner.Less than 40% of women who experience violence seek help of any kind.Gordon also provides a Christian perspective, explaining that while the Bible does not use the term "domestic violence," it strongly condemns the actions associated with it and advocates for peace, love, and protection within the family.00:00 Introduction and Trigger Warning01:35 Disturbing Clips of Domestic Violence03:40 Analyzing the Abusive Behavior06:53 Impact of Alcohol and Drugs09:40 Emotional Control and Responsibility10:55 Kidnapping and Control11:16 Confrontation and Plea for Release11:47 Analyzing Abusive Behavior14:12 Statistics on Domestic Violence15:18 Personal Testimony and Broader Impact19:44 Biblical Perspective on Abuse24:55 Creating a Safety Plan26:32 Resources and Legal Considerations29:15 Final Thoughts and EncouragementContact No Pillz: Tweet us @nopillzpodcast Email: nopillzpodcast@gmail.com YouTube: @nopillzpodcast Insta: @nopillzpodcast Thanks for listening & keep podcasting!

Drawing from over three decades of experience coaching high-stakes deals, my guest on the Sales Reinvented show, Jim Camp Jr., shares how the Camp System helps organizations avoid unnecessary compromise while improving their negotiation outcomes.  He unpacks the key differences between strategy and tactics, reveals his go-to approach for handling emotionally charged negotiations, and explains why internal alignment and embracing problems are critical for successful outcomes. He also discusses the importance of planning, emotional control, and treating your counterpart with respect—even permiting them to say no. Outline of This Episode [05:49] Plan each negotiation, focus on understanding the opponent, modify goals, and respect their right to veto to lower emotions [07:33] Planning provides a systematic approach and emotional edge despite unexpected challenges [10:51] Understand the client's needs, budget, and decision-making process before presenting. [15:29] Don't fear last-minute offers or rejections; they're preferences, not decisions. [17:07] Focus on uncovering the true motivations behind procurement negotiations. [20:44] Focus on addressing the client's vision, budget, decision-making, and challenges for a deal that finalizes naturally. [25:16] Challenge and adapt your sales behavior for improvement. Why Systems Outperform Gut Instincts One major theme Jim emphasizes is the value of a systematic approach. The Camp System of negotiation, developed by Jim Camp Sr., has shaped negotiation successes for decades. Why does systemization matter so much in high-stakes negotiations? It all comes down to emotional control. “The higher the stakes, the more emotional both sides become,” Jim points out. A clear framework keeps you focused, reduces the risk of irrational decision-making, and helps you recover when negotiations veer off course. Key elements include: Framing the right mindset before you enter the negotiation. Methodically planning every meeting and communication. Debriefing after each interaction to assess what worked and what needs adjustment. This careful planning doesn't eliminate surprises, but it ensures you're better equipped to handle them as they arise. Top Negotiation Tactics That Build (Not Break) Trust While Jim pushes back on the idea of “leverage” as a goal, he offers three core tactics that foster trust and effectiveness: Internal Alignment: Before any negotiation starts, make sure your own team is unified in objectives and understands what success looks like. Iterative Planning: Don't treat negotiation as a single event. Plan each conversation with the other party's motivations and decision-making process in mind. Respect the Right to Veto: Openly acknowledge your counterpart's right to say “no.” Paradoxically, this lowers tension, builds trust, and leads to more honest discussions. This approach is not just respectful but also strategic. When clients feel safe to say no, they're less defensive and more open to exploring mutually beneficial solutions. Why Planning and Emotional Control Are Negotiation Superpowers Jim draws on his experience as a military aviator to illustrate the importance of planning under pressure. Whether flying a mission or working triage in an ER, a systematic approach helps teams stay calm when the unexpected happens. Planning isn't just about tactical prep—it's fundamentally about emotional regulation. Knowing what you'll do in a variety of scenarios (“What if they say yes? What if they say no?”) keeps you grounded and flexible. This matters because decisions are made primarily on emotion, rather than logic, in up to 96% of cases, according to Nobel laureate Daniel Kahneman. Common Negotiation Pitfalls—and How to Avoid Them Too often, sales professionals jump into demos and presentations before ensuring they're speaking to qualified decision-makers about the real problems. Jim suggests a disciplined approach: We have to uncover what issues or challenges matter most to the client, confirm they have the budget and authority to close a deal, and finally resist the urge to “present” too early—focus first on listening and diagnosing. Aggressive tactics from buyers—like last-minute demands or “take it or leave it” statements—are usually emotional moves, not real decisions. Instead of reacting defensively, seek to understand the underlying reasons for resistance. Four common causes: lack of perceived value, insufficient data, lack of authority, or simple bluffing. Putting the System to Work Jim shares a case study from his own background, of when a large auto dealership shifted from the usual high-pressure sales to a respectful, client-focused system, their sales and referrals soared. Giving clients permission to say “no” and centering the experience around their needs earned the dealership trust and loyalty, resulting in lasting success. Jim is always striving for self-improvement: “Challenge your current behavior. Don't settle for the status quo. Adopt a system, whether it's ours or someone else's, and keep iterating.” By focusing on honesty, respect, and disciplined preparation, sales professionals can elevate negotiation from a dreaded experience to a proud profession—one that benefits both buyers and sellers alike. Resources & People Mentioned Daniel Kahneman Connect with Jim Camp Jr. Camp Negotiations  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How to Invest In Your Child's “Emotional Bank Account” Read: Why We Feel So Much — and Ways to Overcome It Read: 6 Behavioral Parent Training Programs for ADHD Families Access the video and slides for podcast episode #566 here: https://www.additudemag.com/webinar/self-confidence-resilience-kids-adhd/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode of the Daily Mastermind, host George Wright III interviews trader and investor Anmol Singh. Singh shares his journey from a college dorm room to founding Live Traders. They discuss the importance of mindset, discipline, and integrity in trading and success. Singh's books 'Prepping for Success' and 'Mastering the Trader Within' are highlighted as key resources. He also offers practical advice on structuring trading as a business, differentiating between day trading, swing trading, and investing. Singh emphasizes emotional control, confidence, and consistency as crucial components for traders. The episode concludes with Singh's future plans and a special offer for his book.01:01 Anmol Singh's Journey into Trading02:17 The Importance of Mindset in Trading05:40 Transition to Coaching and Personal Development08:18 Emotional Control and Discipline in Trading13:04 Confidence vs. Arrogance in Trading14:53 Building Self-Confidence and Self-Esteem15:31 The Journey to Becoming an Author17:26 Daily Rituals and Micro Commitments19:14 Mastering the Trader Within22:24 The Business Side of Trading26:45 Personal and Professional PrioritiesYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.About Anmol Singh:Trader, investor, and author of Prepping for Success Anmol Singh knows all about riding the emotional roller coaster of the stock market. The difference between profit and loss often comes down to understanding how to make logical, fast decisions based off constantly-changing data. Anmol and his team at Live Traders show people how to execute trades, review different scenarios, and most importantly, keep their emotions in check when stakes are high. Anmol has been trading since his college dorm days, where he saved enough money to legally start multiple franchises and move to America! He was well-established as a successful trader by the time he was 22. You may recognize Anmol from his many features in major media outlets including Business Insider, Forbes, and International Business Times.Guest Resources:FREE Book Offer: https://go.anmol.net/Instagram: https://www.instagram.com/deltaninety/?hl=enFacebook: https://www.facebook.com/Prepping4Success/TikTok: https://www.tiktok.com/@anmolsinghltX: https://x.com/DeltaNinetyLinkedIn: https://www.linkedin.com/in/anmolsc/

How often do we think of leadership not just as a set of skills, but as a reflection of our character? Kevin welcomes Meredith Bell to explore the often-overlooked connection between leadership effectiveness and character skills. Meredith highlights the importance of focusing on "who we are being" as leaders, not just what we are doing. Kevin and Meredith discuss why character isn't fixed and how it can be intentionally developed over time. She introduces the 36 character skills, grouped into three core areas: building a stronger self, building stronger relationships, and building a stronger work ethic. Meredith offers practical strategies for developing patience with ourselves, with others, in everyday situations, and during life's big, uncertain moments. Listen For 00:00 Welcome and Introduction 00:58 How to Join Future Live Episodes 01:15 Sponsor Message – Flexible Leadership Book 02:00 Introducing Guest Meredith Bell 03:32 Meredith's Journey from Teaching to Leadership Development 06:00 The Evolution of Grow Strong Leaders 07:00 Focus on Character in Leadership 08:40 What is Character and Why it Matters 10:00 Character as a Learnable Skill 10:45 The 36 Character Skills Framework 12:30 Universality and Cultural Relevance of Character Skills 14:20 Starting Points for Building Character 16:30 The Overlooked Value of Patience 18:00 Practicing Patience: With Self and Others 22:00 Real-Life Situations to Build Patience 23:10 Self-Awareness and Emotional Control 24:45 Practicing Patience During Major Life Events 26:00 Forgiveness as a Leadership Strength 28:00 The Importance of Letting Go and Positive Intent 31:00 Reflection and Control in Relationships 32:00 Meredith's Personal Interests and Book Recommendations 35:00 Grow Strong Leaders Skill Builder Program 36:00 Final Thoughts and Call to Action Meredith's Story: Meredith Bell is the co-founder and president of Grow Strong Leaders. Her company publishes online tools that help leaders strengthen their character and communication skills, so they build strong relationships and inspire others to perform at the highest level. Meredith is the author of three books and the host of the Grow Strong Leaders Podcast. Meredith believes in building strong relationships herself. She and her two business partners have worked together for 31 years, and many of the customers have done business with her company for more than 20 years. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Grow Strong Character: A Guide for Developing 36 Character Skills to Achieve Excellence in Every Area of Your Life by Dennis Coates The Power of Awareness: Unlocking the Law of Attraction by Neville Goddard Connect with Your Team: Mastering the Top 10 Communication Skills Peer Coaching Made Simple Like this? Leadership Character with Pat Williams Being Impact Player with Liz Wiseman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

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We speak with survivor Nichole Willden about high demand religion and culty-ness.The link to the original dissertation research on the BITE (Behavior, Information, Thought, and Emotional Control) model by Steven Hassan is HERE.Links: website--nicholemwillden.comsocials--@nicholemwilldenSubstack HERE.The website is HERE.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What you will learn in this episode:✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it's about how you respond to emotional tension✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in✅ Learn the role emotional regulation plays in building a sex life that actually feels freeReady to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/Description of this episode:Most men think freedom in sex means doing whatever they want. But real freedom? It's about how you feel—and how much control you take over those feelings. In this episode, Stephanie shares a personal story about summiting Mount Shasta and unpacks how your interpretation of events, not the events themselves, determine your sex life satisfaction.

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This episode has been published and can be heard everywhere your podcast is available.These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself.This week's Topic: EMOTIONAL CONTROLFor more information on Fireman Rob or the 7 Catalysts go to www.FiremanRob.com.

Highlights: • S&P 500 and NASDAQ All-Time Highs • Market Reactions to Tariffs and Earnings • Geopolitical and Interest Rate Factors • Trading Strategies and Techniques • Mindset and Emotional Control in Trading • Positioning and Risk Management • Future of Trading and AI   TimingResearch.com Crowd Forecast News Episode #483, recorded at 7PM ET on June 23rd, 2025. The full video and show notes available here: https://timingresearch.com/blog/2025/crowd-forecast-news-episode-483/   Lineup for this Episode: • Norman Hallett of TheDisciplinedTrader.com • Michael Filighera of LogicalSignals.com • Alaina Nicole of InvestingBae.com • The Option Professor of OptionProfessor.com   Bonus...

In this episode of Spartan Leadership, Josh Kosnick sits down with Pat McNamera—retired Sergeant Major, Special Operations veteran, elite performance coach, and the mind behind “Basic Dude Stuff.” Introduced by Dr. Trevor Wilkins, Pat unpacks decades of hard-earned wisdom on building strength, living intentionally, and refusing to play the victim.We cover everything from tactical readiness and civilian training to emotional control, faith, and legacy. Pat's delivery is unfiltered, but his message is clear: real leadership requires action, not talk.00:00:00 - Introduction00:01:27 - Welcome to Spartan Leadership00:01:42 - Guest Introduction: Pat McNamara00:02:54 - Pat's Childhood and Early Life00:06:14 - Transition to Military00:10:50 - Overcoming Challenges and Failures00:11:11 - Perseverance and Self-Motivation00:12:45 - Advice for Aspiring Entrepreneurs00:15:32 - The Importance of Feedback and Sanity Checks00:16:22 - The Power of Ideas and Protecting Them00:19:37 - The Use of Technology in Capturing Ideas00:20:40 - Reflections on Military Culture and Leadership00:27:56 - Transition to Teaching and Building a Brand00:31:32 - Financial Struggles and Lessons Learned00:33:12 - Multiple Revenue Streams and Business Sustainability00:34:49 - Building a Business Through Discipline00:37:49 - Adapting to Market Changes and Giving Back00:39:39 - Supporting the Community During Hard Times00:39:54 - Training Law Enforcement Officers00:42:00 - Current State of Law Enforcement00:44:55 - The Importance of Adaptability00:46:49 - Discussion on Media Influence and Consumption00:51:30 - Introduction to Basic Dude Stuff00:51:40 - The Influence and Impact of Basic Dude Stuff00:59:19 - Reflections on Modern Culture and Masculinity01:03:17 - Reconnecting with Our Primal Being01:04:11 - Critique on Modern Dependence on Technology01:04:36 - Closing Remarks and Gratitude01:04:48 - How to Follow Pat McNamara01:05:33 - Closing Message to Spartans 

What You'll Learn:In this episode, host Patrick Adams and Catherine McDonald as they discuss the importance of reframing failure as a learning opportunity rather than a negative event.About the Hosts:Catherine McDonald is a Lean and Leadership Coach. Her work involves training and coaching executives and teams in organizations of all types and sizes. In 2018, Catherine started her own business- MCD Consulting where she works as a Lean and Leadership Coach. She specializes in Lean deployment in non-manufacturing industries, including food, retail, education, non-profit, health care, event management, hospitality and media.Patrick Adams is an internationally recognized leadership coach, consultant and professional speaker. He is best known for his unique human approach to sound team building practices, creating consensus and enabling empowerment.Patrick has been delivering bottom-line results through specialized process improvement solutions for over 20 years. He's worked with all types of businesses from private, non-profit, government, and manufacturing ranging from small business to billion-dollar corporations. Patrick is an Author of the best selling book, Avoiding the Continuous Appearance Trap.Links:Click Here For Catherine McDonald's LinkedIn⁠⁠⁠Click Here For Patrick Adams' LinkedIn⁠

Doug and Rich dig into the roots of anger, it's consequences, and the importance of righteous anger.  You don't want to miss this episode!    What do you think about the episode?  Comment below or email us: http://waw.fm/hello

Zuby is an independent author, podcast host, and creative entrepreneur with over 2 million followers, known for viral social commentary on society, culture, and personal development. He's a passionate Bitcoin advocate, championing its potential for individual empowerment and economic freedom.› https://x.com/ZubyMusic› https://www.youtube.com/@ZubyMusicPARTNERS

Scan Messages 6/6/25Additional Messages: Zodiacs: Sagittarius/Leo/Cancer/Gemini/VirgoLetters: E/N/W Location:North Carolina

When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabriel Dibble explains how the ability to pause, find clarity and respond - not react - benefits us personally and professionally. Offering research-based, actionable insights into developing emotional control and regulation, Gabriel explains how this builds respect and trust. www.mariettesnyman.co.za · letsgodoitall.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Full episodes available at www.peoplenottitles.comLeslie Grandy is a CEO advisor, and product executive who guides companies, teams, and business leaders to expand their creative capacity to innovate for customers, accelerate growth, transform operations, and maintain relevance in a fast-changing world. From a successful career in the film industry in Los Angeles as a member of the Directors Guild of America to becoming an executive at iconic brands such as Amazon, Discovery, T-Mobile, Best Buy, and Apple, Leslie has built and led teams from the ground up and pioneered multiple first-to-market products, including co-authoring a patent for the earliest digital media subscription services that Intel acquired. In multiple corporate roles, She has guided internal innovation teams as an IDEO-trained leader in Design Thinking.Leslie currently coaches and mentors leaders through the advisory firm she founded, The Product Guild, the University of Michigan College of Engineering's Center for Entrepreneurship, and the University of Washington Foster School of Business. Leslie co-created and serves as the Lead Executive in Residence in the Product Management Leadership Accelerator of the Foster School's Executive Education program.Introduction to the Podcast (00:00:00)Discussion of Leslie's Book (00:01:40)Book Structure and Interviews (00:03:07Common Threads Among Interviewees (00:05:08)Attributes for Creative Velocity (00:06:15)Equanimity and Emotional Control (00:08:15)Personal Story on Equanimity (00:10:12)MacGyver as a Creative Metaphor (00:12:29)Constraints as Catalysts for Creativity (00:15:05)Combining Existing Ideas (00:17:16)AI as a Creative Catalyst (00:19:26)Understanding Customers Through AI (00:22:39)The Value of Analogies (00:23:20)Creative Bravery (00:27:01)Embracing Mistakes (00:32:11)Understanding Flow State (00:34:54)The Role of Sleep (00:37:44)The Power of Play (00:42:12)The Importance of Storytelling (00:45:22)Marinating Ideas (00:45:36)Value of Ideas (00:47:01)Early Failure (00:48:15)Team Exercises in Creativity (00:49:34)Judgment and Creativity (00:50:14)AI in Problem Solving (00:51:10)Building Team Trust (00:53:40)Book Release Celebration (00:54:31)Impact of the Book (00:55:08)People, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our inspiration is to highlight success principles of our colleagues.Our Success Series covers principles of success to help your thrive!www.peoplenottitles.comIG - https://www.instagram.com/peoplenotti...FB - https://www.facebook.com/peoplenottitlesTwitter - https://twitter.com/sjkaempfSpotify - https://open.spotify.com/show/1uu5kTv...

These are the foundations of a resilient mind. Accept what is: Life won't always go your way. Acceptance doesn't mean giving up; it means dealing with the truth without resistance. Only then can you change what you can. Release what was: You can't rewrite the past. You can only rewrite your response to it. Let go of regrets, grudges, and guilt. They don't serve you. Trust in what will be: Fear of the future steals today's peace. Trust that things are unfolding in your favor. Have faith in the process — even if you don't see all the steps yet.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."

Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.

The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Tom Ryan is the head wrestling coach at Ohio State University. In college, he wrestled for perhaps the greatest wrestling coach of all time, Dan Gable, at Iowa, where he was a two-time Big Ten champion and a two-time NCAA All-American. As a coach at Ohio State, he's won numerous national coach of the year honors, has coached more than 75 All-Americans, and led the Buckeyes to a national championship in 2015. We filmed this in his office in Columbus, OH, after spending the morning watching some of his championship wrestlers practice. It was one of the coolest days I've had in a long time. Notes: “My first workout after driving from Syracuse to Iowa was a soul-cleanser. I collapsed in my car outside the arena. I couldn't stop crying.” "It was a line in the sand moment for me. Where are you going or staying? Because I could have turned around, I could have went right back. But it was this sense of knowing that you were in the right place." It's amazing that Tom decided to leave Syracuse with no guarantee of even making the team at Iowa, let alone a scholarship. He shows up on day 1, and Coach Gable didn't even know who he was! Crazy. And then he goes on to earn his spot and become an All-American. Competitive Spirit from Early Age: "There's certainly an element of competitive spirit... even in second grade, we were on the playground... if you lose, you're fighting somebody. You just wanna win, you wanna win everything you do." Why go to Iowa? The Will to Be Great – "I wanted to be elite at something. And by trial and error, it was almost trial and error... I wasn't gonna end my career with not knowing how high I could climb." Key Learnings from Dan Gable: Emotional Control – "He wasn't a yeller. He wasn't a screamer... The reason why he didn't need to yell was his competence." Focus on Situation, Not Person – "It was never personal... He would focus on the situation and not you as a person. You never felt attacked. It was just bluntly, your single leg needs improvement." Balance of Freedom and Accountability – "Too much freedom. Not good... You can drive someone crazy with discipline and rituals and rules... It's just this happy medium." One of the most emotional moments in my 10+ years of recording this podcast, Tom shared the story of the day his 5-year-old son, Teague, had a heart attack and tragically passed away. The room went silent. And Tom went deep into the impact that it has had on him and his family. This is something I cannot imagine happening. I am grateful that Tom was willing to share and be so vulnerable. I love Tom Ryan, and I am lucky to have been in Columbus with him. The interview with Ohio State: "I wasn't their first choice... But ultimately, I was a leader that had learned. I learned under the best." He prepared extensively, attacked his weaknesses proactively, and wasn't afraid to discuss his faith. Chosen vs. Unchosen Suffering – The concept of "chosen suffering" came after experiencing unchosen suffering (losing Teague). "Wrestling has never brought me to my knees... I never got there in wrestling... but when I lost Teague in 2004, that I referred to as unchosen suffering." Chosen Suffering = Deep Love – "Chosen suffering is a fancy word for love because you will suffer the most for the things you love the most." The willingness to endure difficulty stems from profound love for what you're pursuing. Traits of Elite Performers: Ungodly Effort – "In all studies ever performed on elite behavior... one is an ungodly effort. And I think effort stems from... effort over time is a byproduct of deep love." High Capacity to Learn – Elite athletes have exceptional skill development abilities Living in Truth – "The capacity to live in truth. To really be honest with yourself and be okay with it... really strong self-assessment." Daily Discipline – "The discipline to do it daily... to work on your shortcomings and really be good enough to look in the mirror and say, I love you, but you got some problems." Being Coachable – "Most people wanna be coached until they're getting coached." Great performers actively seek feedback, while good ones want to be left alone. Three-Pronged Leadership Philosophy: Example – Walk the walk and display the behaviors you want to see Truth in Love – "Too much truth can demoralize someone... too much love, you're patronizing me. Stop it. Gimme the truth." Embracing Pain and Suffering – "We're gonna make decisions that weren't right... and we're gonna accept them and we're gonna grow from them." The 3 Success Pillars: Your Mind - Internal you. Where your thoughts originate. Your Relationships - Who you allow to influence your decisions. Your Environment - The setting that will build you or break you. The world doesn't care what we're after, nor does it care about our principles. It doesn't care about you or me, nor will it change for us. It doesn't owe us anything. The world is heading in a direction, spinning on its axis, and there's little we can do to change that. What we can change, however, is what we do. We can control our direction. We must continuously develop our core and worldview to help us navigate the temptations of the world. What happened on the morning of April 23, 2024? Coach Ryan had been on his way to OSU for an early morning workout with colleagues when his SUV, traveling at about 65 miles per hour, struck the semitrailer. Physical Trauma vs. Emotional Trauma – "When we lost Teague, I was healthy, I was physically healthy, I was mentally healthy... when I hit this tractor trailer at full speed... the physical trauma that occurred was surreal. And I wasn't ready." "I went into a terrible depression... I was sad when I lost my son, but I wasn't depressed... But in this, I was suicidal for a little bit." Coach Ryan openly shared his mental health struggles with family and got help. The #1 indicator of sustained success is emotional control. Two-word mantra — keep working. Physical Suffering as Mental Training – "Every single time I bike, there comes a moment in the bike ride where I realize I'm a sissy... there's a humbling, there's humility piece that you get from suffering." Choose the Hard Thing  - "I can always come up with an excuse why I'm not gonna do squats... And then I have to pause and say, dude. Get under the bar... getting under the bar... builds confidence for everything else in life." (that was from me) Discipline as a Superpower – "Discipline is a superpower. It's available to everybody." The transferable skill of choosing difficulty when you don't want to.  

We are currently in an era that celebrates self-expression. Whether online or in person, we are encouraged to share our thoughts and emotions. Unlike previous generations, we now have the freedom to openly express how we feel. While there are numerous advantages to sharing our emotions with others, overdoing it can have its drawbacks.  That's why it's essential to strike a balance between emotional control and expressiveness. This balance, tailored to our personal preferences and the context we find ourselves in, is key to navigating the world of emotional expression with confidence and reassurance. To delve deeper into this subject, I have invited Sahar Milani, an Experiential Brand Specialist and Host of the Mindful Makers Podcast and Laura Roche, an MC, podcaster and mindfulness and self-compassion expert, to join me for an in-depth discussion. Sahar Milani is the founder and Experiential Director of Sorshaa, a global brand strategist with a passion for human connection, storytelling, and wellbeing. With over 20 years of experience in mindfulness and a career spanning Europe, MENA, and Southeast Asia, she helps brands communicate with clarity and purpose to create meaningful impact. Sahar is also the host of Mindful Makers, a podcast spotlighting individuals and brands making a positive difference, recognized as one of the top 8 female-led MENA podcasts by SheerLuxe Middle East. Her work sits at the intersection of curiosity, creativity, and conscious communication. Laura Roche was born and raised in Spain and holds a bachelor's degree in Social Pedagogy and a Master's in Mindfulness for Conscious Organizations from the University of Barcelona. She's also a mindfulness and self-compassion teacher from the University of San Diego, California. She spent hundreds of hours on retreats and even lived for short periods at a Buddhist temple. Having lived and worked on four continents, she has garnered valuable knowledge and experience in dealing with a multitude of people and cultures, always learning and opening herself up to new experiences.  In this interview, we examine the various aspects of emotional expression, weighing its advantages and disadvantages. More importantly, we share practical strategies for achieving a healthy balance.  Resources: - Colour PsychoDynamics: Website: https://www.colourforlife.com/ - Human Design: Website: https://www.myhumandesign.com/

Ethan Kross, author of Shift: Managing Your Emotions So They Don't Manage You, explains how teens and parents can become adept at emotional regulation, manage upsetting feelings effectively, and develop healthier responses to life's challenges.Full Show NotesEmotional regulation—the ability to manage and shift our feelings—has huge implications for everyone, especially teenagers. It's a life skill that might just make the difference between thriving or struggling in adulthood. Teens understandably grapple with heightened emotions and can sometimes feel controlled by them rather than the other way around. But what if we could teach them how to manage their emotions and build resilience early on?The effects of emotional dysregulation can be major: kids who struggle with this skill are more likely to face substance abuse, school dropout, and even criminal behavior as they grow older. Meanwhile, teens who are skilled at managing their emotional states tend to excel academically, professionally, and have healthier relationships overall. The good news is that emotion regulation is a learnable and teachable skill, with far-reaching positive effects if mastered during adolescence.In this episode, we're joined once again by Ethan Kross, award-winning professor, renowned researcher, and author of the new book Shift: Managing Your Emotions So They Don't Manage You. Ethan has dedicated his career to unpacking the mystery of our emotional worlds, blending cutting-edge research with practical, actionable insights. As both a scientist and a parent of a teen himself, Ethan understands deeply how crucial it is to arm our kids (and ourselves!) with simple yet powerful emotional regulation strategies.In our conversation, Ethan shares eye-opening findings, common misconceptions, and accessible, effective tools for parents who want to raise emotionally intelligent and resilient teenagers.Why Emotional Regulation Matters for TeensEmotion impacts every aspect of a teen's daily life—friendships, schoolwork, athletics, and family relationships. Despite its importance, emotional skills are often overlooked, leaving kids unequipped to manage powerful feelings. Ethan reveals eye-opening research, from classic experiments to recent ground-breaking studies, that clearly connect teens' successes and setbacks later in life to how well they can manage their emotional states.Ethan emphasizes that there are no "bad" emotions—anger, sadness, anxiety all serve valuable evolutionary purposes. Rather than suppressing these feelings, Ethan offers strategies to help teens learn to tune into their emotions without becoming overwhelmed by them. He also tackles the "myth of universal approach," noting that always facing or always avoiding tough feelings isn't the right solution—teens must learn flexibility instead.Teaching Teens Practical Ways to Shift Their EmotionsSo how can parents and educators tangibly equip teens with emotional regulation skills? Ethan shares practical interventions from research that really work. For example, understanding how our surroundings influence our emotional states empowers teens to strategically modify their spaces to feel less anxious or stressed. Ethan discusses how teens can make small changes, like placing items or images in their environment that effectively boost their mood and sense of calm.He also explains broader methods, like the proven WOOP framework (Wish, Outcome, Obstacle, and Plan). WOOP is essentially an easy-to-use reference for teens (and adults) when emotions inevitably flare up. Ethan breaks down how parents can talk teens through this process, helping them clearly define how they want to act during difficult times—rather than becoming reactive or impulsive.Subtle (and Powerful) Ways to Help TeensSometimes offering too much direct help can backfire, causing teens to feel disempowered or defensive. Ethan reveals research that shows invisible support—the kind teens don't realize you're giving—can play a huge role in helping them build regulation skills. He's sharing small shifts, like subtly introducing conversations around emotional techniques or quietly removing stressors in the family routine, that greatly improve teens' emotional balance and confidence.We also dive deep into how teens can use sensory influences like music and smells to modify their emotions deliberately, and the importance of shifting self-talk—from a self-focused, blaming style to one that feels more empathetic and empowering.In the Episode...Ethan's extensive knowledge and relatable advice offer invaluable guidance for parents hoping to raise emotionally resilient kids. In addition to the topics above, we also discuss:How to help teens view intense emotions as temporary and manageableThe specific connection between pronouns and processing breakupsWhy avoidance can sometimes be a surprisingly helpful strategyHow shifting language perspective (like using your own name when talking to yourself) can rapidly lower distressDon't miss this enlightening conversation with Ethan Kross, where science meets practical parenting strategies. Check out his latest book Shift: Managing Your Emotions So They Don't Manage You and explore more at ethankross.com. Thanks for listening—make sure you share and subscribe!

Lou Stagner is a statistician, coach, and one of the most influential voices in the golf industry. He joins The Mental Golf Show. Topics and Timestamps: 00:00 Emotional Control in Golf 05:07 Statistics and Anger 10:23 How much should we be thinking about stats? 12:56 The Importance of Data Tracking 14:49 Playing with Confidence vs. Emotion 19:15 Stat Tracking Apps 22:39 Does Lou practice what he preaches? 39:48 What to do when you don't know where the ball is going 41:31 How does Lou manage his own anger on the course? 46:20 Lou's Pre-shot Strategy Routine 48:25 What should our stat benchmark be? 55:33 Structuring Practice with Swing Changes 58:09 Does playing shorter tees help or hurt your handicap? 1:00:13 How can Mike & Eli of Chasing Scratch get to scratch? 1:04:25 Does Statistics Actually Help You Improve? 1:06:19 Lou's Role as Statistician at Princeton Golf 1:09:45 Lou Stagner ----- Lou's newsletter: Lou Stagner Golf Lou on X Lou on Instagram -----

Do you consider yourself an angry person? Steve has some biblical help for you and others who struggle with anger. This episode is all about emotional control. We hope and pray that Grounded has become a useful and regular part of your Christian learning and growth! - the Grounded team Would you like to know one of the best ways to help our ministry? Telling others about Grounded, we would be very thankful if you did!

Send us a textThe ninth installment of the Rebirth of Cool series takes us deeper than ever before, exploring emotional control as an art form that transforms masculine presence. We're not talking about suppressing emotions or becoming stoic – this is about mastering the space between feeling and expression where true power lives.Most men exist at harmful extremes – either bottling everything up or letting raw emotions drive their actions without filter. The gentleman who masters emotional control becomes an unshakable force not because he feels nothing, but because he feels everything and chooses his response with intention. When anger rises, he doesn't explode or suppress – he channels it into boundaries and decisive action. When desire sparks, he transforms it into focus rather than impulsivity. When fear emerges, he converts it to strategic awareness instead of paralysis.This mastery begins with developing emotional literacy – precisely naming what you're feeling instead of settling for vague descriptors like "fine" or "angry." It continues with the five-second emotional buffer – that crucial pause before responding that allows you to shift from reaction to intention. By preparing emotional scripts for triggering situations and training your nervous system through practices like breathwork and meditation, you build the foundation for remaining centered when life's storms hit hardest.The man with emotional control doesn't just benefit himself – he creates a gravitational center that changes rooms. People feel safer around him because his presence lowers tension without effort. His restraint isn't weakness but wisdom. When you master this art, you speak less but say more, command attention without trying, and create safety through consistent, intentional presence.Ready to stop being hijacked by your emotions and start directing them with purpose? Join me as we explore the difference between boys who get swept away and men who move with intention. Your emotions aren't weaknesses – they're untapped power waiting for your direction."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

In this episode of The Cookbook, host Iris Goldfeder welcomes Nina Froriep, a mentor in video creation and social media engagement. They discuss the evolution of video content, the importance of planning and engagement strategies, and the realities of entrepreneurship. Nina shares her journey from traditional film production to creating impactful videos for social media, particularly LinkedIn. The conversation emphasizes the significance of community, content planning, and the challenges and rewards of being an entrepreneur. In this conversation, the speakers delve into the intricacies of creating engaging content on LinkedIn, mastering video production for business, and the critical role of consistency in achieving business goals. They also explore the challenges of navigating political conversations in a professional context and the importance of mindfulness and emotional control in business interactions. The discussion is rich with practical insights and personal anecdotes, making it a valuable resource for small business owners and content creators. Learn More About Nina Here: https://clockwiseproductions.com Chapters 00:01 Welcome to The Cookbook 02:10 The Journey of Video Creation 06:09 Transitioning to Social Media Video 10:04 Content Planning and Engagement Strategies 17:52 Entrepreneurship Insights and Advice 24:53 LinkedIn Engagement and Community Building 32:53 Creating Engaging Content on LinkedIn 37:09 Mastering Video Production for Business 42:40 The Importance of Consistency in Business 49:28 Navigating Political Conversations in Business 56:21 Mindfulness and Emotional Control in Business

In this thought-provoking episode, the team explores how pain and suffering can cultivate stronger leadership skills. Drawing inspiration from Stoic philosophy, Buddhist parables, and personal experiences, they discuss the concept of the "two arrows"—how pain is inevitable, but suffering is optional—and how leaders can apply this mindset to stay composed and guide their teams effectively. They dive into how emotional control and mindfulness can transform not just your professional leadership, but also your personal relationships. If you're looking to develop a more resilient, thoughtful, and impactful leadership style, this episode is for you.   Key Takeaways: The Two Arrows: Pain vs. Suffering The First Arrow: Pain is inevitable. It's the initial sting from an unexpected situation. The Second Arrow: Suffering is how we respond to that pain—and it's optional. Leaders who can control their reaction to adversity create a calm, steady presence that inspires confidence in their teams. How Pain Translates to Leadership Growth Painful experiences build emotional resilience and perspective, which are critical for effective leadership. Leaders who embrace discomfort are better equipped to handle high-stress situations and guide their teams through uncertainty. Mindfulness as a Leadership Tool Practicing mindful pauses between stimulus and response allows leaders to process situations logically rather than emotionally. Asking yourself “Why am I reacting this way?” or “How will this response impact the situation?” can reshape the outcome positively. The Importance of Emotional Control in Leadership Leaders who let emotions dictate their behavior create confusion and panic among their teams. Being the “eye of the hurricane” means projecting calm and confidence, even in chaotic situations. Applying These Principles in the Workplace When employees call off or unexpected issues arise, strong leaders don't panic—they assess, adapt, and lead calmly. Role modeling composure and critical thinking inspires the team to follow suit.  

When presented with adversity, redirect your mind's reflex to freak out so that you can thoughtfully problem solve.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

In the final episode of our March series, Coach Lucas is here to wrap things up by talking about emotional control. Controlling the highs and the lows that come with performance can be the key to reaching our full potential as an athlete. Listen along with Coach Lucas as he guides us through controlling our emotions!

We are joined by retired Army Master Sergeant Erinn Watkins. Erinn is also the author of "Pathfynder: How I Use Personal Courage and Emotional Control to Face Fear, Build Success, and Get What I Want." She served as one of the first female Army Pathfinders which inspired the title of her book. Her book is available now. Go to her website at http://ErinnSpeaks.com and you can find her on Facebook @MSGErinnWatkins & on X @MSG_Watkins504.   Follow us:http://instagram.com/battlelinepodcasthttp://x.com/battlelinepod For 15% off select Fort Scott Munitions products use the promo code Battleline at http://fsm.com   For 15% off your first purchase with Ned go to http://helloned.com/BATTLELINE For full video of this episode, head over to our Youtube page: https://www.youtube.com/@battlelinepodcast

Students today are more dysregulated than ever, struggling with focus, emotional control, and behavioral challenges. Dysregulation affects them in different ways—some become restless and impulsive, while others shut down or avoid tasks altogether. A proactive approach to self-regulation, thus, becomes crucial as it equips students with the tools they need to navigate their emotions, behaviors, and daily challenges.Today, we're diving into how we can help kids self-regulate in the classroom—because we don't talk enough about the science-backed solutions that move kids out of dysregulated states. When we understand what drives dysregulation and implement the right strategies, we set students up for success in both learning and life.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support to break the chain from OCD without medication: https://drroseann.com/ocdkit

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Kevin Brewer, an intelligence analyst and Spartan athlete, who shares his transformative journey from military service to overcoming significant health challenges. Kevin discusses the discipline learned in the military, the mental and physical struggles he faced after service, and how he found resilience through small, sustainable changes in his lifestyle. He emphasizes the importance of mental performance, the power of movement in healing, and the significance of taking gradual steps towards recovery and personal growth. In this conversation, Kevin Brewer shares his journey of personal growth and resilience, emphasizing the importance of incremental improvement, letting go of the past, and embracing challenges. He discusses his experience with Spartan races, the support from loved ones, and how he channels pain into purpose. The dialogue highlights the significance of mental resilience, self-awareness, and the principles of mindful performance that can help individuals overcome obstacles and achieve their goals.   Takeaways Kevin Brewer emphasizes the importance of military discipline in personal growth. He faced numerous health challenges after military service, including anxiety and physical pain. Kevin's turning point came when he decided to fight for his life after a panic attack. He learned to adapt to pain, which almost led to his demise. Kevin focused on sustainable changes in his diet and lifestyle to regain control of his health. He believes in the power of small steps, starting with one pushup a day. Mental performance is crucial for overcoming physical challenges and achieving goals. Kevin advocates for a 4% increase in comfort zone to promote growth. He highlights the importance of movement in healing and mental clarity. Kevin's journey illustrates the connection between mental and physical health. Incremental growth can lead to significant change. Letting go of the past is essential for moving forward. Embracing challenges can lead to personal growth. Support systems play a crucial role in recovery. Channeling pain into purpose can be transformative.   Chapters 00:00 Introduction to the Journey 02:56 Military Discipline and Personal Growth 05:58 Health Challenges and Resilience 09:00 The Turning Point: A Fight for Life 12:02 Adapting to Pain and Finding Solutions 14:57 Mental Performance and Sustainable Change 18:07 The Power of Small Steps 20:59 Finding Balance and Progress 23:59 Conclusion and Future Aspirations 24:32 The Power of Incremental Growth 25:36 Letting Go of the Past 26:55 Embracing Challenges: The Spartan Journey 28:47 Support Systems in Recovery 31:02 Channeling Pain into Purpose 33:16 Overcoming Mental Barriers 39:09 The Importance of Mental Resilience 43:31 Mindful Performance Principles   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519  

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emotions 00:07:51 – No One-Size-Fits-All Solutions 00:10:21 – The Metaphor of Physical Fitness 00:12:25 – Variability in Emotional Tools 00:13:34 – The Complexity of Human Emotions 00:16:35 – The Control of Emotions 00:18:43 – The Serenity Prayer and Emotional Control 00:27:00 – The Role of Self-Experimentation 00:30:34 – Tools for Shifting Emotions 00:31:00 – Attention as a Tool 00:34:28 – The Role of Avoidance and Approach 00:38:12 – Perspective Shifting 00:44:11 – Shifting Your Environment 00:48:07 – Using Environmental Cues for Emotional Regulation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Get ready for an inspiring conversation with Ray Higdon on today's episode of the Super Entrepreneurs Podcast! Ray is a renowned keynote speaker who has shared the stage with legends like Tony Robbins, Les Brown, Bob Proctor, and Gary Vaynerchuk. He's also a bestselling author, entrepreneur, and mentor who has helped countless individuals transform their lives and businesses. In this episode, Ray opens up about his incredible journey from being a workaholic chasing success to finding true fulfillment and purpose. We'll dive into his personal breakthroughs, how he mastered emotional control, and the power of visualization in achieving seemingly impossible goals. Whether you're an entrepreneur seeking clarity or someone looking for deeper meaning in life, this episode is packed with actionable insights and heartfelt wisdom. Chapter Stamps: 01:42 Ray's Journey to Fulfillment 03:51 The Turning Point: Coming to Christ 04:16 Redefining Success and Money 04:42 The Inner Struggle of Entrepreneurs 07:02 Time, Money, Freedom: The Book 07:48 Mindset and Personal Growth 09:45 Pluck Your Weeds: Overcoming Personal Barriers 13:00 Turning Pain into Purpose 15:30 Understanding Emotional Mastery 18:18 The Science and Faith of Emotional Control 20:20 Visualization and Manifestation 22:00 The Power of Mental Rehearsal Pullout Quotes: "I had made over $30 million online, shared the stage with rockstars, but I still didn't feel fulfilled. Something was missing." "I went from solely skill acquisition to looking within me—asking what's really missing and why I felt this way." "Look at every area of your life and identify what's incongruent with who you want to be." "Emotions are the language of the body. To take control of your emotions is to take control of your life." "Mental rehearsal is spending more time with the version of yourself you want to be than your current circumstances." "What I went through was the greatest gift God gave me—it allows me to help the person I used to be."     Social: Website: https://rayhigdon.com/ Linkedin: https://www.linkedin.com/in/rayhigdon/ Instagram: https://www.instagram.com/rayhigdon/ FaceBook: https://www.facebook.com/rayhigdonpage/ TikTok: https://www.tiktok.com/@rayhigdon   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that's what's required to seek your most fulfilling life. This episode isn't just a FLUFFY conversation though… it's SUPER tactical in that we talk about specific steps to help support you in growing in your personal and professional life, setting boundaries, advocating for yourself, developing emotional control when exposed to triggers or negativity, as well as developing a community around you to support you. I think you're going to LOVE this one and get a whole lot of value from it!Can't WAIT to hear what you think! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days in 202 helping you with your BIG VISION, pouring fuel on your fire as well as tactics for your business, podcast, building community, mapping out your offer suite and OF COURSE helping support the mindset blocks you're running into. If you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 so we can chat more. Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast