Podcasts about emotional control

In this episode of Spartan Leadership, Josh Kosnick sits down with Pat McNamera—retired Sergeant Major, Special Operations veteran, elite performance coach, and the mind behind “Basic Dude Stuff.” Introduced by Dr. Trevor Wilkins, Pat unpacks decades of hard-earned wisdom on building strength, living intentionally, and refusing to play the victim.We cover everything from tactical readiness and civilian training to emotional control, faith, and legacy. Pat's delivery is unfiltered, but his message is clear: real leadership requires action, not talk.00:00:00 - Introduction00:01:27 - Welcome to Spartan Leadership00:01:42 - Guest Introduction: Pat McNamara00:02:54 - Pat's Childhood and Early Life00:06:14 - Transition to Military00:10:50 - Overcoming Challenges and Failures00:11:11 - Perseverance and Self-Motivation00:12:45 - Advice for Aspiring Entrepreneurs00:15:32 - The Importance of Feedback and Sanity Checks00:16:22 - The Power of Ideas and Protecting Them00:19:37 - The Use of Technology in Capturing Ideas00:20:40 - Reflections on Military Culture and Leadership00:27:56 - Transition to Teaching and Building a Brand00:31:32 - Financial Struggles and Lessons Learned00:33:12 - Multiple Revenue Streams and Business Sustainability00:34:49 - Building a Business Through Discipline00:37:49 - Adapting to Market Changes and Giving Back00:39:39 - Supporting the Community During Hard Times00:39:54 - Training Law Enforcement Officers00:42:00 - Current State of Law Enforcement00:44:55 - The Importance of Adaptability00:46:49 - Discussion on Media Influence and Consumption00:51:30 - Introduction to Basic Dude Stuff00:51:40 - The Influence and Impact of Basic Dude Stuff00:59:19 - Reflections on Modern Culture and Masculinity01:03:17 - Reconnecting with Our Primal Being01:04:11 - Critique on Modern Dependence on Technology01:04:36 - Closing Remarks and Gratitude01:04:48 - How to Follow Pat McNamara01:05:33 - Closing Message to Spartans 

What You'll Learn:In this episode, host Patrick Adams and Catherine McDonald as they discuss the importance of reframing failure as a learning opportunity rather than a negative event.About the Hosts:Catherine McDonald is a Lean and Leadership Coach. Her work involves training and coaching executives and teams in organizations of all types and sizes. In 2018, Catherine started her own business- MCD Consulting where she works as a Lean and Leadership Coach. She specializes in Lean deployment in non-manufacturing industries, including food, retail, education, non-profit, health care, event management, hospitality and media.Patrick Adams is an internationally recognized leadership coach, consultant and professional speaker. He is best known for his unique human approach to sound team building practices, creating consensus and enabling empowerment.Patrick has been delivering bottom-line results through specialized process improvement solutions for over 20 years. He's worked with all types of businesses from private, non-profit, government, and manufacturing ranging from small business to billion-dollar corporations. Patrick is an Author of the best selling book, Avoiding the Continuous Appearance Trap.Links:Click Here For Catherine McDonald's LinkedIn⁠⁠⁠Click Here For Patrick Adams' LinkedIn⁠

Doug and Rich dig into the roots of anger, it's consequences, and the importance of righteous anger.  You don't want to miss this episode!    What do you think about the episode?  Comment below or email us: http://waw.fm/hello

Zuby is an independent author, podcast host, and creative entrepreneur with over 2 million followers, known for viral social commentary on society, culture, and personal development. He's a passionate Bitcoin advocate, championing its potential for individual empowerment and economic freedom.› https://x.com/ZubyMusic› https://www.youtube.com/@ZubyMusicPARTNERS

Scan Messages 6/6/25Additional Messages: Zodiacs: Sagittarius/Leo/Cancer/Gemini/VirgoLetters: E/N/W Location:North Carolina

When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabriel Dibble explains how the ability to pause, find clarity and respond - not react - benefits us personally and professionally. Offering research-based, actionable insights into developing emotional control and regulation, Gabriel explains how this builds respect and trust. www.mariettesnyman.co.za · letsgodoitall.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Full episodes available at www.peoplenottitles.comLeslie Grandy is a CEO advisor, and product executive who guides companies, teams, and business leaders to expand their creative capacity to innovate for customers, accelerate growth, transform operations, and maintain relevance in a fast-changing world. From a successful career in the film industry in Los Angeles as a member of the Directors Guild of America to becoming an executive at iconic brands such as Amazon, Discovery, T-Mobile, Best Buy, and Apple, Leslie has built and led teams from the ground up and pioneered multiple first-to-market products, including co-authoring a patent for the earliest digital media subscription services that Intel acquired. In multiple corporate roles, She has guided internal innovation teams as an IDEO-trained leader in Design Thinking.Leslie currently coaches and mentors leaders through the advisory firm she founded, The Product Guild, the University of Michigan College of Engineering's Center for Entrepreneurship, and the University of Washington Foster School of Business. Leslie co-created and serves as the Lead Executive in Residence in the Product Management Leadership Accelerator of the Foster School's Executive Education program.Introduction to the Podcast (00:00:00)Discussion of Leslie's Book (00:01:40)Book Structure and Interviews (00:03:07Common Threads Among Interviewees (00:05:08)Attributes for Creative Velocity (00:06:15)Equanimity and Emotional Control (00:08:15)Personal Story on Equanimity (00:10:12)MacGyver as a Creative Metaphor (00:12:29)Constraints as Catalysts for Creativity (00:15:05)Combining Existing Ideas (00:17:16)AI as a Creative Catalyst (00:19:26)Understanding Customers Through AI (00:22:39)The Value of Analogies (00:23:20)Creative Bravery (00:27:01)Embracing Mistakes (00:32:11)Understanding Flow State (00:34:54)The Role of Sleep (00:37:44)The Power of Play (00:42:12)The Importance of Storytelling (00:45:22)Marinating Ideas (00:45:36)Value of Ideas (00:47:01)Early Failure (00:48:15)Team Exercises in Creativity (00:49:34)Judgment and Creativity (00:50:14)AI in Problem Solving (00:51:10)Building Team Trust (00:53:40)Book Release Celebration (00:54:31)Impact of the Book (00:55:08)People, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our inspiration is to highlight success principles of our colleagues.Our Success Series covers principles of success to help your thrive!www.peoplenottitles.comIG - https://www.instagram.com/peoplenotti...FB - https://www.facebook.com/peoplenottitlesTwitter - https://twitter.com/sjkaempfSpotify - https://open.spotify.com/show/1uu5kTv...

These are the foundations of a resilient mind. Accept what is: Life won't always go your way. Acceptance doesn't mean giving up; it means dealing with the truth without resistance. Only then can you change what you can. Release what was: You can't rewrite the past. You can only rewrite your response to it. Let go of regrets, grudges, and guilt. They don't serve you. Trust in what will be: Fear of the future steals today's peace. Trust that things are unfolding in your favor. Have faith in the process — even if you don't see all the steps yet.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."

The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Tom Ryan is the head wrestling coach at Ohio State University. In college, he wrestled for perhaps the greatest wrestling coach of all time, Dan Gable, at Iowa, where he was a two-time Big Ten champion and a two-time NCAA All-American. As a coach at Ohio State, he's won numerous national coach of the year honors, has coached more than 75 All-Americans, and led the Buckeyes to a national championship in 2015. We filmed this in his office in Columbus, OH, after spending the morning watching some of his championship wrestlers practice. It was one of the coolest days I've had in a long time. Notes: “My first workout after driving from Syracuse to Iowa was a soul-cleanser. I collapsed in my car outside the arena. I couldn't stop crying.” "It was a line in the sand moment for me. Where are you going or staying? Because I could have turned around, I could have went right back. But it was this sense of knowing that you were in the right place." It's amazing that Tom decided to leave Syracuse with no guarantee of even making the team at Iowa, let alone a scholarship. He shows up on day 1, and Coach Gable didn't even know who he was! Crazy. And then he goes on to earn his spot and become an All-American. Competitive Spirit from Early Age: "There's certainly an element of competitive spirit... even in second grade, we were on the playground... if you lose, you're fighting somebody. You just wanna win, you wanna win everything you do." Why go to Iowa? The Will to Be Great – "I wanted to be elite at something. And by trial and error, it was almost trial and error... I wasn't gonna end my career with not knowing how high I could climb." Key Learnings from Dan Gable: Emotional Control – "He wasn't a yeller. He wasn't a screamer... The reason why he didn't need to yell was his competence." Focus on Situation, Not Person – "It was never personal... He would focus on the situation and not you as a person. You never felt attacked. It was just bluntly, your single leg needs improvement." Balance of Freedom and Accountability – "Too much freedom. Not good... You can drive someone crazy with discipline and rituals and rules... It's just this happy medium." One of the most emotional moments in my 10+ years of recording this podcast, Tom shared the story of the day his 5-year-old son, Teague, had a heart attack and tragically passed away. The room went silent. And Tom went deep into the impact that it has had on him and his family. This is something I cannot imagine happening. I am grateful that Tom was willing to share and be so vulnerable. I love Tom Ryan, and I am lucky to have been in Columbus with him. The interview with Ohio State: "I wasn't their first choice... But ultimately, I was a leader that had learned. I learned under the best." He prepared extensively, attacked his weaknesses proactively, and wasn't afraid to discuss his faith. Chosen vs. Unchosen Suffering – The concept of "chosen suffering" came after experiencing unchosen suffering (losing Teague). "Wrestling has never brought me to my knees... I never got there in wrestling... but when I lost Teague in 2004, that I referred to as unchosen suffering." Chosen Suffering = Deep Love – "Chosen suffering is a fancy word for love because you will suffer the most for the things you love the most." The willingness to endure difficulty stems from profound love for what you're pursuing. Traits of Elite Performers: Ungodly Effort – "In all studies ever performed on elite behavior... one is an ungodly effort. And I think effort stems from... effort over time is a byproduct of deep love." High Capacity to Learn – Elite athletes have exceptional skill development abilities Living in Truth – "The capacity to live in truth. To really be honest with yourself and be okay with it... really strong self-assessment." Daily Discipline – "The discipline to do it daily... to work on your shortcomings and really be good enough to look in the mirror and say, I love you, but you got some problems." Being Coachable – "Most people wanna be coached until they're getting coached." Great performers actively seek feedback, while good ones want to be left alone. Three-Pronged Leadership Philosophy: Example – Walk the walk and display the behaviors you want to see Truth in Love – "Too much truth can demoralize someone... too much love, you're patronizing me. Stop it. Gimme the truth." Embracing Pain and Suffering – "We're gonna make decisions that weren't right... and we're gonna accept them and we're gonna grow from them." The 3 Success Pillars: Your Mind - Internal you. Where your thoughts originate. Your Relationships - Who you allow to influence your decisions. Your Environment - The setting that will build you or break you. The world doesn't care what we're after, nor does it care about our principles. It doesn't care about you or me, nor will it change for us. It doesn't owe us anything. The world is heading in a direction, spinning on its axis, and there's little we can do to change that. What we can change, however, is what we do. We can control our direction. We must continuously develop our core and worldview to help us navigate the temptations of the world. What happened on the morning of April 23, 2024? Coach Ryan had been on his way to OSU for an early morning workout with colleagues when his SUV, traveling at about 65 miles per hour, struck the semitrailer. Physical Trauma vs. Emotional Trauma – "When we lost Teague, I was healthy, I was physically healthy, I was mentally healthy... when I hit this tractor trailer at full speed... the physical trauma that occurred was surreal. And I wasn't ready." "I went into a terrible depression... I was sad when I lost my son, but I wasn't depressed... But in this, I was suicidal for a little bit." Coach Ryan openly shared his mental health struggles with family and got help. The #1 indicator of sustained success is emotional control. Two-word mantra — keep working. Physical Suffering as Mental Training – "Every single time I bike, there comes a moment in the bike ride where I realize I'm a sissy... there's a humbling, there's humility piece that you get from suffering." Choose the Hard Thing  - "I can always come up with an excuse why I'm not gonna do squats... And then I have to pause and say, dude. Get under the bar... getting under the bar... builds confidence for everything else in life." (that was from me) Discipline as a Superpower – "Discipline is a superpower. It's available to everybody." The transferable skill of choosing difficulty when you don't want to.  

We are currently in an era that celebrates self-expression. Whether online or in person, we are encouraged to share our thoughts and emotions. Unlike previous generations, we now have the freedom to openly express how we feel. While there are numerous advantages to sharing our emotions with others, overdoing it can have its drawbacks.  That's why it's essential to strike a balance between emotional control and expressiveness. This balance, tailored to our personal preferences and the context we find ourselves in, is key to navigating the world of emotional expression with confidence and reassurance. To delve deeper into this subject, I have invited Sahar Milani, an Experiential Brand Specialist and Host of the Mindful Makers Podcast and Laura Roche, an MC, podcaster and mindfulness and self-compassion expert, to join me for an in-depth discussion. Sahar Milani is the founder and Experiential Director of Sorshaa, a global brand strategist with a passion for human connection, storytelling, and wellbeing. With over 20 years of experience in mindfulness and a career spanning Europe, MENA, and Southeast Asia, she helps brands communicate with clarity and purpose to create meaningful impact. Sahar is also the host of Mindful Makers, a podcast spotlighting individuals and brands making a positive difference, recognized as one of the top 8 female-led MENA podcasts by SheerLuxe Middle East. Her work sits at the intersection of curiosity, creativity, and conscious communication. Laura Roche was born and raised in Spain and holds a bachelor's degree in Social Pedagogy and a Master's in Mindfulness for Conscious Organizations from the University of Barcelona. She's also a mindfulness and self-compassion teacher from the University of San Diego, California. She spent hundreds of hours on retreats and even lived for short periods at a Buddhist temple. Having lived and worked on four continents, she has garnered valuable knowledge and experience in dealing with a multitude of people and cultures, always learning and opening herself up to new experiences.  In this interview, we examine the various aspects of emotional expression, weighing its advantages and disadvantages. More importantly, we share practical strategies for achieving a healthy balance.  Resources: - Colour PsychoDynamics: Website: https://www.colourforlife.com/ - Human Design: Website: https://www.myhumandesign.com/

On this episode Mat talks about how important emotional control is and how is literally designs your future. Understanding the attraction power of emotions is the key to a smother life and a more enjoyable results. A must listen for anyone looking to achieve a better life. Send us a message :)

Ethan Kross, author of Shift: Managing Your Emotions So They Don't Manage You, explains how teens and parents can become adept at emotional regulation, manage upsetting feelings effectively, and develop healthier responses to life's challenges.Full Show NotesEmotional regulation—the ability to manage and shift our feelings—has huge implications for everyone, especially teenagers. It's a life skill that might just make the difference between thriving or struggling in adulthood. Teens understandably grapple with heightened emotions and can sometimes feel controlled by them rather than the other way around. But what if we could teach them how to manage their emotions and build resilience early on?The effects of emotional dysregulation can be major: kids who struggle with this skill are more likely to face substance abuse, school dropout, and even criminal behavior as they grow older. Meanwhile, teens who are skilled at managing their emotional states tend to excel academically, professionally, and have healthier relationships overall. The good news is that emotion regulation is a learnable and teachable skill, with far-reaching positive effects if mastered during adolescence.In this episode, we're joined once again by Ethan Kross, award-winning professor, renowned researcher, and author of the new book Shift: Managing Your Emotions So They Don't Manage You. Ethan has dedicated his career to unpacking the mystery of our emotional worlds, blending cutting-edge research with practical, actionable insights. As both a scientist and a parent of a teen himself, Ethan understands deeply how crucial it is to arm our kids (and ourselves!) with simple yet powerful emotional regulation strategies.In our conversation, Ethan shares eye-opening findings, common misconceptions, and accessible, effective tools for parents who want to raise emotionally intelligent and resilient teenagers.Why Emotional Regulation Matters for TeensEmotion impacts every aspect of a teen's daily life—friendships, schoolwork, athletics, and family relationships. Despite its importance, emotional skills are often overlooked, leaving kids unequipped to manage powerful feelings. Ethan reveals eye-opening research, from classic experiments to recent ground-breaking studies, that clearly connect teens' successes and setbacks later in life to how well they can manage their emotional states.Ethan emphasizes that there are no "bad" emotions—anger, sadness, anxiety all serve valuable evolutionary purposes. Rather than suppressing these feelings, Ethan offers strategies to help teens learn to tune into their emotions without becoming overwhelmed by them. He also tackles the "myth of universal approach," noting that always facing or always avoiding tough feelings isn't the right solution—teens must learn flexibility instead.Teaching Teens Practical Ways to Shift Their EmotionsSo how can parents and educators tangibly equip teens with emotional regulation skills? Ethan shares practical interventions from research that really work. For example, understanding how our surroundings influence our emotional states empowers teens to strategically modify their spaces to feel less anxious or stressed. Ethan discusses how teens can make small changes, like placing items or images in their environment that effectively boost their mood and sense of calm.He also explains broader methods, like the proven WOOP framework (Wish, Outcome, Obstacle, and Plan). WOOP is essentially an easy-to-use reference for teens (and adults) when emotions inevitably flare up. Ethan breaks down how parents can talk teens through this process, helping them clearly define how they want to act during difficult times—rather than becoming reactive or impulsive.Subtle (and Powerful) Ways to Help TeensSometimes offering too much direct help can backfire, causing teens to feel disempowered or defensive. Ethan reveals research that shows invisible support—the kind teens don't realize you're giving—can play a huge role in helping them build regulation skills. He's sharing small shifts, like subtly introducing conversations around emotional techniques or quietly removing stressors in the family routine, that greatly improve teens' emotional balance and confidence.We also dive deep into how teens can use sensory influences like music and smells to modify their emotions deliberately, and the importance of shifting self-talk—from a self-focused, blaming style to one that feels more empathetic and empowering.In the Episode...Ethan's extensive knowledge and relatable advice offer invaluable guidance for parents hoping to raise emotionally resilient kids. In addition to the topics above, we also discuss:How to help teens view intense emotions as temporary and manageableThe specific connection between pronouns and processing breakupsWhy avoidance can sometimes be a surprisingly helpful strategyHow shifting language perspective (like using your own name when talking to yourself) can rapidly lower distressDon't miss this enlightening conversation with Ethan Kross, where science meets practical parenting strategies. Check out his latest book Shift: Managing Your Emotions So They Don't Manage You and explore more at ethankross.com. Thanks for listening—make sure you share and subscribe!

Lou Stagner is a statistician, coach, and one of the most influential voices in the golf industry. He joins The Mental Golf Show. Topics and Timestamps: 00:00 Emotional Control in Golf 05:07 Statistics and Anger 10:23 How much should we be thinking about stats? 12:56 The Importance of Data Tracking 14:49 Playing with Confidence vs. Emotion 19:15 Stat Tracking Apps 22:39 Does Lou practice what he preaches? 39:48 What to do when you don't know where the ball is going 41:31 How does Lou manage his own anger on the course? 46:20 Lou's Pre-shot Strategy Routine 48:25 What should our stat benchmark be? 55:33 Structuring Practice with Swing Changes 58:09 Does playing shorter tees help or hurt your handicap? 1:00:13 How can Mike & Eli of Chasing Scratch get to scratch? 1:04:25 Does Statistics Actually Help You Improve? 1:06:19 Lou's Role as Statistician at Princeton Golf 1:09:45 Lou Stagner ----- Lou's newsletter: Lou Stagner Golf Lou on X Lou on Instagram -----

In this week's vlog, I share the importance of keeping emotions under control especially in situations that could cause a bad reaction to or by others. Visit my linktreeWeekly E-Blast Sign-upWebsite & BlogSocial:FacebookX / TwitterInstagramPinterestPodcast Platforms:SpotifyAnchorGoogle PodcastsAmazon MusicPocketcastsRadio Public

Do you consider yourself an angry person? Steve has some biblical help for you and others who struggle with anger. This episode is all about emotional control. We hope and pray that Grounded has become a useful and regular part of your Christian learning and growth! - the Grounded team Would you like to know one of the best ways to help our ministry? Telling others about Grounded, we would be very thankful if you did!

Send us a textThe ninth installment of the Rebirth of Cool series takes us deeper than ever before, exploring emotional control as an art form that transforms masculine presence. We're not talking about suppressing emotions or becoming stoic – this is about mastering the space between feeling and expression where true power lives.Most men exist at harmful extremes – either bottling everything up or letting raw emotions drive their actions without filter. The gentleman who masters emotional control becomes an unshakable force not because he feels nothing, but because he feels everything and chooses his response with intention. When anger rises, he doesn't explode or suppress – he channels it into boundaries and decisive action. When desire sparks, he transforms it into focus rather than impulsivity. When fear emerges, he converts it to strategic awareness instead of paralysis.This mastery begins with developing emotional literacy – precisely naming what you're feeling instead of settling for vague descriptors like "fine" or "angry." It continues with the five-second emotional buffer – that crucial pause before responding that allows you to shift from reaction to intention. By preparing emotional scripts for triggering situations and training your nervous system through practices like breathwork and meditation, you build the foundation for remaining centered when life's storms hit hardest.The man with emotional control doesn't just benefit himself – he creates a gravitational center that changes rooms. People feel safer around him because his presence lowers tension without effort. His restraint isn't weakness but wisdom. When you master this art, you speak less but say more, command attention without trying, and create safety through consistent, intentional presence.Ready to stop being hijacked by your emotions and start directing them with purpose? Join me as we explore the difference between boys who get swept away and men who move with intention. Your emotions aren't weaknesses – they're untapped power waiting for your direction."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

In this episode of The Cookbook, host Iris Goldfeder welcomes Nina Froriep, a mentor in video creation and social media engagement. They discuss the evolution of video content, the importance of planning and engagement strategies, and the realities of entrepreneurship. Nina shares her journey from traditional film production to creating impactful videos for social media, particularly LinkedIn. The conversation emphasizes the significance of community, content planning, and the challenges and rewards of being an entrepreneur. In this conversation, the speakers delve into the intricacies of creating engaging content on LinkedIn, mastering video production for business, and the critical role of consistency in achieving business goals. They also explore the challenges of navigating political conversations in a professional context and the importance of mindfulness and emotional control in business interactions. The discussion is rich with practical insights and personal anecdotes, making it a valuable resource for small business owners and content creators. Learn More About Nina Here: https://clockwiseproductions.com Chapters 00:01 Welcome to The Cookbook 02:10 The Journey of Video Creation 06:09 Transitioning to Social Media Video 10:04 Content Planning and Engagement Strategies 17:52 Entrepreneurship Insights and Advice 24:53 LinkedIn Engagement and Community Building 32:53 Creating Engaging Content on LinkedIn 37:09 Mastering Video Production for Business 42:40 The Importance of Consistency in Business 49:28 Navigating Political Conversations in Business 56:21 Mindfulness and Emotional Control in Business

In this thought-provoking episode, the team explores how pain and suffering can cultivate stronger leadership skills. Drawing inspiration from Stoic philosophy, Buddhist parables, and personal experiences, they discuss the concept of the "two arrows"—how pain is inevitable, but suffering is optional—and how leaders can apply this mindset to stay composed and guide their teams effectively. They dive into how emotional control and mindfulness can transform not just your professional leadership, but also your personal relationships. If you're looking to develop a more resilient, thoughtful, and impactful leadership style, this episode is for you.   Key Takeaways: The Two Arrows: Pain vs. Suffering The First Arrow: Pain is inevitable. It's the initial sting from an unexpected situation. The Second Arrow: Suffering is how we respond to that pain—and it's optional. Leaders who can control their reaction to adversity create a calm, steady presence that inspires confidence in their teams. How Pain Translates to Leadership Growth Painful experiences build emotional resilience and perspective, which are critical for effective leadership. Leaders who embrace discomfort are better equipped to handle high-stress situations and guide their teams through uncertainty. Mindfulness as a Leadership Tool Practicing mindful pauses between stimulus and response allows leaders to process situations logically rather than emotionally. Asking yourself “Why am I reacting this way?” or “How will this response impact the situation?” can reshape the outcome positively. The Importance of Emotional Control in Leadership Leaders who let emotions dictate their behavior create confusion and panic among their teams. Being the “eye of the hurricane” means projecting calm and confidence, even in chaotic situations. Applying These Principles in the Workplace When employees call off or unexpected issues arise, strong leaders don't panic—they assess, adapt, and lead calmly. Role modeling composure and critical thinking inspires the team to follow suit.  

When presented with adversity, redirect your mind's reflex to freak out so that you can thoughtfully problem solve.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of mistakes. Plus, I bet you'll be surprised to learn what they are...

In the final episode of our March series, Coach Lucas is here to wrap things up by talking about emotional control. Controlling the highs and the lows that come with performance can be the key to reaching our full potential as an athlete. Listen along with Coach Lucas as he guides us through controlling our emotions!

We are joined by retired Army Master Sergeant Erinn Watkins. Erinn is also the author of "Pathfynder: How I Use Personal Courage and Emotional Control to Face Fear, Build Success, and Get What I Want." She served as one of the first female Army Pathfinders which inspired the title of her book. Her book is available now. Go to her website at http://ErinnSpeaks.com and you can find her on Facebook @MSGErinnWatkins & on X @MSG_Watkins504.   Follow us:http://instagram.com/battlelinepodcasthttp://x.com/battlelinepod For 15% off select Fort Scott Munitions products use the promo code Battleline at http://fsm.com   For 15% off your first purchase with Ned go to http://helloned.com/BATTLELINE For full video of this episode, head over to our Youtube page: https://www.youtube.com/@battlelinepodcast

Students today are more dysregulated than ever, struggling with focus, emotional control, and behavioral challenges. Dysregulation affects them in different ways—some become restless and impulsive, while others shut down or avoid tasks altogether. A proactive approach to self-regulation, thus, becomes crucial as it equips students with the tools they need to navigate their emotions, behaviors, and daily challenges.Today, we're diving into how we can help kids self-regulate in the classroom—because we don't talk enough about the science-backed solutions that move kids out of dysregulated states. When we understand what drives dysregulation and implement the right strategies, we set students up for success in both learning and life.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Get the right support to break the chain from OCD without medication: https://drroseann.com/ocdkit

Title: #66: [Inside the Mind] Scott Fawcett: Risk Management, Responding v. Reacting, and Emotional Detachment Today, I'm joined by Scott Fawcett, the Founder of Decade Golf.  In today's episode, you'll learn: Why golf and poker share the same mathematical decision-making process. How expectation management eliminates frustration and improves decision-making. The role of risk management and when aggressive play actually makes sense. How bogey avoidance, not birdie chasing, is the key to lower scores. The power of pre-shot commitment and structured decision-making. Why elite golfers use a structured process to make every decision. The importance of meditation and mental discipline in staying focused under pressure. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Connect with Scott on Instagram here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Golf is a Math Game: Like poker, golf is about making the highest percentage decisions over time—not playing emotionally or aggressively. Expect the Inevitable: Bad shots will happen. If you expect them, you'll react logically instead of emotionally. Avoiding Bogeys > Chasing Birdies: The best players focus on limiting mistakes rather than hunting for low-percentage birdie opportunities. Commit Fully to Every Shot: If you don't fully commit to a target, you're adding unnecessary variance to your game. Shape Your Driver One Way: Stop trying to hit both draws and fades off the tee—own one consistent shot shape. Lag Putting is Underrated: The biggest scoring leaks come from poor lag putting. Improve from 20-40 feet to eliminate unnecessary three-putts. Stay Emotionally Detached: The best golfers remain logical under pressure and don't let emotions dictate decisions. Key Quotes: "Golf and poker aren't just similar—they're identical."  "Every decision you make is a math-based decision, whether you realize it or not."  "If you expect bad shots, you won't react emotionally when they happen."  "Trying to force birdies will only lead to higher scores."  "Your opponent in golf is the course, and it plays perfect game theory every time."  "Winning is more fun than fun is fun—play smarter, not riskier."  "The key to golf is not being great—it's making fewer mistakes than everyone else."  Time Stamps: 00:00 Introduction and Personal Challenges 06:00 Mathematics in Golf and Decision Making 12:21 Detachment from Outcomes and Emotional Control 24:33 Risk Management and Bogey Avoidance 33:19 Understanding Risk and Reward in Golf 38:29 Common Mistakes of Single-Digit Handicappers 46:58 Mindset and Recovery: Lessons from Injuries 53:55 Learning from Mistakes: The Tiger Five 01:00:33 Key Principles for Golf Success

In this episode, Rick White from 180BIZ shares a powerful strategy to help auto repair shop owners stop reacting and start responding with intention. Running a shop comes with daily challenges—demanding customers, stressed-out employees, and unexpected problems. But how you handle these moments can make or break your success. Rick introduces the STOP technique, a simple yet transformative method rooted in dialectical behavior therapy, to help you Pause, Breathe, Observe, and Proceed with Intention. Learn how to turn frustrating situations into opportunities for better leadership, stronger communication, and a more positive shop culture. Discover how to use emotions as signals, not reactions, so you can make clear-headed decisions, reduce stress, and create a workplace where your team thrives. Don't let emotions run your shop—take control and lead with confidence. Tune in now!

Send us a textBegin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach to them, giving you the power to observe your thoughts without being controlled by them.Through three simple steps—observing reality, recognizing your judgments, and choosing a new perspective—you will develop the ability to see things as they are, not as your emotions make them seem.Start each morning with a clear mind, unshaken by external events. Breathe deeply, reframe challenges, and step into your day with calm and control.Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter

This episode has been published and can be heard everywhere your podcast is available.These episodes will be short impact information podcasts on one of the different seven catalysts or a sub catalyst, that I have used in my life to move forward, push the limits of possible and find myself.This week's Topic: EMOTIONAL CONTROLFor more information on Fireman Rob or the 7 Catalysts go to www.FiremanRob.com.

In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Kevin Brewer, an intelligence analyst and Spartan athlete, who shares his transformative journey from military service to overcoming significant health challenges. Kevin discusses the discipline learned in the military, the mental and physical struggles he faced after service, and how he found resilience through small, sustainable changes in his lifestyle. He emphasizes the importance of mental performance, the power of movement in healing, and the significance of taking gradual steps towards recovery and personal growth. In this conversation, Kevin Brewer shares his journey of personal growth and resilience, emphasizing the importance of incremental improvement, letting go of the past, and embracing challenges. He discusses his experience with Spartan races, the support from loved ones, and how he channels pain into purpose. The dialogue highlights the significance of mental resilience, self-awareness, and the principles of mindful performance that can help individuals overcome obstacles and achieve their goals.   Takeaways Kevin Brewer emphasizes the importance of military discipline in personal growth. He faced numerous health challenges after military service, including anxiety and physical pain. Kevin's turning point came when he decided to fight for his life after a panic attack. He learned to adapt to pain, which almost led to his demise. Kevin focused on sustainable changes in his diet and lifestyle to regain control of his health. He believes in the power of small steps, starting with one pushup a day. Mental performance is crucial for overcoming physical challenges and achieving goals. Kevin advocates for a 4% increase in comfort zone to promote growth. He highlights the importance of movement in healing and mental clarity. Kevin's journey illustrates the connection between mental and physical health. Incremental growth can lead to significant change. Letting go of the past is essential for moving forward. Embracing challenges can lead to personal growth. Support systems play a crucial role in recovery. Channeling pain into purpose can be transformative.   Chapters 00:00 Introduction to the Journey 02:56 Military Discipline and Personal Growth 05:58 Health Challenges and Resilience 09:00 The Turning Point: A Fight for Life 12:02 Adapting to Pain and Finding Solutions 14:57 Mental Performance and Sustainable Change 18:07 The Power of Small Steps 20:59 Finding Balance and Progress 23:59 Conclusion and Future Aspirations 24:32 The Power of Incremental Growth 25:36 Letting Go of the Past 26:55 Embracing Challenges: The Spartan Journey 28:47 Support Systems in Recovery 31:02 Channeling Pain into Purpose 33:16 Overcoming Mental Barriers 39:09 The Importance of Mental Resilience 43:31 Mindful Performance Principles   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519  

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Ever lost your temper and regretted it later? You're not alone. I have been there. Actually a good part of my life was learning how to not react and be less angry. In this episode of The Emotional Resilience Podcast, we're diving deep into: Why losing your temper is actually a display of emotional immaturity How anger and frustration can sabotage your relationships, career, and personal growth 5 proven steps to stay in control when emotions threaten to take over The power of responding instead of reactingTrue strength comes from mastering your emotions—not letting them master you.This episode is for you if: You struggle with anger, frustration, or emotional outbursts You want to stay calm and composed, even under pressure You're ready to take back control and develop unshakable resilience

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life. Key Takeaways: 00:02:30 – Introduction to Dr. Ethan Kross and His Work 00:03:30 – The Parable of the Two Wolves 00:05:22 – Emotions as Valuable Companions 00:06:07 – The Complexity of Emotions 00:07:51 – No One-Size-Fits-All Solutions 00:10:21 – The Metaphor of Physical Fitness 00:12:25 – Variability in Emotional Tools 00:13:34 – The Complexity of Human Emotions 00:16:35 – The Control of Emotions 00:18:43 – The Serenity Prayer and Emotional Control 00:27:00 – The Role of Self-Experimentation 00:30:34 – Tools for Shifting Emotions 00:31:00 – Attention as a Tool 00:34:28 – The Role of Avoidance and Approach 00:38:12 – Perspective Shifting 00:44:11 – Shifting Your Environment 00:48:07 – Using Environmental Cues for Emotional Regulation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Get ready for an inspiring conversation with Ray Higdon on today's episode of the Super Entrepreneurs Podcast! Ray is a renowned keynote speaker who has shared the stage with legends like Tony Robbins, Les Brown, Bob Proctor, and Gary Vaynerchuk. He's also a bestselling author, entrepreneur, and mentor who has helped countless individuals transform their lives and businesses. In this episode, Ray opens up about his incredible journey from being a workaholic chasing success to finding true fulfillment and purpose. We'll dive into his personal breakthroughs, how he mastered emotional control, and the power of visualization in achieving seemingly impossible goals. Whether you're an entrepreneur seeking clarity or someone looking for deeper meaning in life, this episode is packed with actionable insights and heartfelt wisdom. Chapter Stamps: 01:42 Ray's Journey to Fulfillment 03:51 The Turning Point: Coming to Christ 04:16 Redefining Success and Money 04:42 The Inner Struggle of Entrepreneurs 07:02 Time, Money, Freedom: The Book 07:48 Mindset and Personal Growth 09:45 Pluck Your Weeds: Overcoming Personal Barriers 13:00 Turning Pain into Purpose 15:30 Understanding Emotional Mastery 18:18 The Science and Faith of Emotional Control 20:20 Visualization and Manifestation 22:00 The Power of Mental Rehearsal Pullout Quotes: "I had made over $30 million online, shared the stage with rockstars, but I still didn't feel fulfilled. Something was missing." "I went from solely skill acquisition to looking within me—asking what's really missing and why I felt this way." "Look at every area of your life and identify what's incongruent with who you want to be." "Emotions are the language of the body. To take control of your emotions is to take control of your life." "Mental rehearsal is spending more time with the version of yourself you want to be than your current circumstances." "What I went through was the greatest gift God gave me—it allows me to help the person I used to be."     Social: Website: https://rayhigdon.com/ Linkedin: https://www.linkedin.com/in/rayhigdon/ Instagram: https://www.instagram.com/rayhigdon/ FaceBook: https://www.facebook.com/rayhigdonpage/ TikTok: https://www.tiktok.com/@rayhigdon   Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

Unlock the power of your mind in this transformative video! Discover Mel Robbins' Let Them Theory and how it can help you let go of unnecessary stress and focus on what truly matters. Learn the importance of *meditation* in gaining mental clarity, the key to *controlling your emotions* in challenging situations, and how *journaling* can keep you grounded and aligned with your goals. Whether you're looking to improve your mindset, boost your productivity, or take control of your emotions, this video is packed with actionable tips to help you level up.

Join hosts Jesse Jackson and Sylvan Groth in a special episode of the Perfectly Good Podcast, as they welcome musician Sara Hickman. Dive deep into discussions about the musical journey of John Hiatt, review his song 'It Hasn't Happened Yet', and enjoy a series of anecdotes from Sara's illustrious career including her connection to other legendary artists. Sara also shares insights into songwriting, personal stories, and her latest ventures. Don't miss this riveting conversation filled with laughter, memories, and heartfelt moments. Support the show here - buymeacoffee.com/setlustingbruce   Find out more about Sara here - https://www.sarahickman.com/ 00:00 Welcome to Perfectly Good Podcast 01:42 Introducing Special Guest Sara Hickman 02:37 Sara Hickman's Musical Journey 03:34 Memorable Encounters with John Hiatt and Willie Nelson 10:47 Lucinda Williams' Kindness 13:10 Sara Hickman's Early Performances 17:41 Discussing 'It Hasn't Happened Yet' 38:33 Understanding the Pre-Chorus 39:05 Exploring the Lyrics and Tempo 40:11 Emotional Control and Societal Expectations 41:29 The Power of Lyrics and Breakup Songs 45:48 Addiction and Sobriety 49:16 Songwriting Journey and Inspirations 56:05 Rating the Song 01:08:13 Supporting Artists in the Streaming Era 01:12:29 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Ride to the Rink, Lee and Mike dive into a crucial lesson for young players: how to keep your emotions in check and stay present, no matter what happens on the ice. Using relatable examples and practical advice, they explore how a few seconds of frustration—or celebration—can derail your performance if you let it. Learn why “being a goldfish” and practicing emotional awareness are key skills for hockey players and athletes alike. Whether you're scoring big or bouncing back from a mistake, this episode will teach you how to stay focused, control your mindset, and keep improving every shift.Tune in to hear why we believe in you—and why you should too!--Key Takeaways:1.The “12-Second Rule”: Don't let a few seconds of frustration or excitement dictate your entire game.2.Be a Goldfish: Let go of mistakes and move on quickly—just like the best players and goalies do.3.Balance Good and Bad Moments: Celebrate or process emotions briefly, then refocus on the game.4.Practice Emotional Awareness: This teachable skill can be honed both on and off the ice.5.Staying Present: Whether it's during a game, at school, or with family, the key to improvement lies in emotional awareness and mindfulness.--Practical Tips for Players:•After a mistake or success, take 15-30 seconds to acknowledge it, feel your emotions, and let it go.•Review game film with a focus on learning, not reliving mistakes or getting stuck on highlights.•Practice emotional control in everyday life to build resilience on the ice--#HockeyMindset #RideToTheRink #OurKidsPlayHockeyClick To Text The Our Kids Play Hockey Team!Looking to get your coach a great gift this season?Lee has recently re-released his team building philosophy - How to Win: A Step-by-Step Guide to Creating a Championship Culture for Your Team! This new edition expands on Lee's acclaimed 2017 release with fresh insights, updated strategies, and practical tools. Grab a copy now on Amazon - https://a.co/d/9tDlwnCHave A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

Join hosts Jesse Jackson and Sylvan Groth in a special episode of the Perfectly Good Podcast, as they welcome musician Sara Hickman. Dive deep into discussions about the musical journey of John Hiatt, review his song 'It Hasn't Happened Yet', and enjoy a series of anecdotes from Sara's illustrious career including her connection to other legendary artists. Sara also shares insights into songwriting, personal stories, and her latest ventures. Don't miss this riveting conversation filled with laughter, memories, and heartfelt moments. Support the show here - buymeacoffee.com/setlustingbruce   Find out more about Sara here - https://www.sarahickman.com/ 00:00 Welcome to Perfectly Good Podcast 01:42 Introducing Special Guest Sara Hickman 02:37 Sara Hickman's Musical Journey 03:34 Memorable Encounters with John Hiatt and Willie Nelson 10:47 Lucinda Williams' Kindness 13:10 Sara Hickman's Early Performances 17:41 Discussing 'It Hasn't Happened Yet' 38:33 Understanding the Pre-Chorus 39:05 Exploring the Lyrics and Tempo 40:11 Emotional Control and Societal Expectations 41:29 The Power of Lyrics and Breakup Songs 45:48 Addiction and Sobriety 49:16 Songwriting Journey and Inspirations 56:05 Rating the Song 01:08:13 Supporting Artists in the Streaming Era 01:12:29 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to rise from humble beginnings to become one of the greatest fighters in boxing history? How does someone navigate fame, family, addiction, and legacy in a high-stakes world? In The Big Fight: My Life In and Out of the Ring, Sugar Ray Leonard shares his extraordinary journey—from his father's relentless work ethic to his rise as a boxing legend, and the battles he faced both inside and outside the ring. Join Dr. Duncan Simpson and Dr. Greg Young as they explore the untold stories and hard-hitting lessons from Leonard's autobiography. Discover how resilience, reinvention, and a refusal to surrender defined a career that transcended the sport. How Sugar Ray Leonard's early struggles shaped his tenacity and hunger for success. Why vulnerability and self-reflection were key to overcoming personal demons. The strategic brilliance and mental toughness that carried Leonard to iconic victories. How Leonard turned early setbacks into pivotal learning moments, setting the stage for redemption. The fine balance between chasing greatness and preserving one's health and relationships. From his infamous battles with Roberto Duran and Thomas Hearns to his personal struggles with addiction and fame, Leonard's story is one of inspiration, hard truths, and the ultimate pursuit of legacy. Whether you're a boxing fan, an athlete, or someone striving for personal growth, this episode will leave you inspired to fight for your own dreams. Listen on Spotify:⁠ ⁠Spotify⁠⁠ Listen on Apple:⁠ ⁠Apple⁠⁠ Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠ Buy the Book: The Big Fight  Extra Links Sugar Ray vs Tommy Hitman Hearns I: https://www.youtube.com/watch?v=jZ-7SIpdgfI  Sugar Ray vs Marvellous Marvin Hagler: https://www.youtube.com/watch?v=8XEHR8XoFXs  Sugar Ray vs Duran II https://www.youtube.com/watch?v=x7aChC6U3Ks  Socials: X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠   ⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠  ⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠  ⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠  Chapters 00:00 The Duality of Sugar Ray Leonard 02:34 Introduction to Sugar Ray Leonard's Life 04:45 The Impact of Upbringing on Leonard 07:01 The Complexity of Family Dynamics 10:30 Finding Control in the Ring 13:38 Boxing as a Refuge 14:28 The Importance of Communication Skills 17:25 The Pressure of the Olympics 19:30 The Emotional Complexity of Victory 21:24 Transitioning to Professional Boxing 22:53 Strategic Planning in a Boxer's Career 24:08 Sliding Doors Moments in Boxing 24:38 The Mental Resilience of a Fighter 28:04 The Burden of Fame and Success 30:09 The Emotional Toll of Success 32:47 The Pressure of Championship Fights 36:07 The Paradox of Competition 38:33 The Cost of Success 40:15 Legacy and Its Impact on Performance 41:40 The Psychological Warfare of Boxing 45:43 The Importance of Focus in High-Stakes Situations 49:43 Emotional Control in the Ring 51:23 Self-Reflection and Growth After Defeat 53:11 Translating Reflection into Action 53:46 The Fall of a Champion: Duran's 'No Mas' Moment 57:13 The Weight of Quitting: A Fighter's Dilemma 58:53 The Duality of Sugar Ray: The Man vs. The Legend 01:00:27 Mind Games: The Psychology of Boxing 01:04:37 The Highs and Lows: Fame, Addiction, and Identity 01:09:27 The Comeback: Facing Hagler 01:13:55 The Final Round: Legacy and Reflection In this episode, you'll learn:

Are individuals that are called to be unique. Let me say that differently, we are called to be different, as we see in the New Covenant, according to Peter, we are called to be a peculiar people, and that really means that we are called to be treasured by God. And what we should ask ourselves is this, what is it about our behavior? To donate please visit us at: https://loveisrael.org/donate/ Checks may be sent to: LoveIsrael.org 6355 N Courtenay Parkway Merritt Island, FL 32953 Feel free to download our MyBibleStudy App on telephone https://get.theapp.co/yjjq we don't know how long we can post the teachings on YT https://www.instagram.com/mybiblestudyofficial/

Are individuals that are called to be unique. Let me say that differently, we are called to be different, as we see in the New Covenant, according to Peter, we are called to be a peculiar people, and that really means that we are called to be treasured by God. And what we should ask ourselves is this, what is it about our behavior? To donate please visit us at: https://loveisrael.org/donate/ Checks may be sent to: LoveIsrael.org 6355 N Courtenay Parkway Merritt Island, FL 32953 Feel free to download our MyBibleStudy App on telephone https://get.theapp.co/yjjq we don't know how long we can post the teachings on YT https://www.instagram.com/mybiblestudyofficial/

We are back and ready to kick off 2025! In this episode, Dr. Archie & Vince discuss: Has the BJJ Blackbelt lost its value? Is pulling guard in an MMA fight-wise? If you teach all/most of the classes in your academy, is that truly a business? Are strength and athleticism factors in BJJ? Should an Olympic Gold Wrestler be allowed to compete in the beginner/intermediate division? What are your thoughts? Chapters 00:00 Introduction to Business and Jiu-Jitsu Dynamics 02:55 The Challenges of Teaching and Business Ownership 06:04 Understanding Employee Mindsets and Business Growth 09:04 The Importance of Communication in Business 11:58 Role Players vs. Leaders in Business 14:53 The Reality of Entrepreneurship 18:06 Intrapreneurship and Business Development 21:09 Managing Business Stress and Responsibilities 23:49 The Importance of Financial Awareness in Business 27:11 Building a Sustainable Business Model 29:55 Reassessing Business Strategies 32:54 The Evolution of Jiu-Jitsu and Its Community 35:58 The Value of Black Belts in Jiu-Jitsu 38:54 Mind, Body, and Spirit in Jiu-Jitsu Training 44:44 The Role of Athleticism in Jiu-Jitsu 50:50 The Controversy of Belt Rankings in Jiu-Jitsu 52:42 The Evolution of Jiu-Jitsu and Its Competitors 55:23 Kron Gracie's MMA Journey and Jiu-Jitsu's Adaptation 01:01:09 Endurance and Emotional Control in Business and Jiu-Jitsu 01:10:05 Marcelo Garcia's Comeback and the Growth of Jiu-Jitsu Dr. Archie's Groundwork Chiropractic is officially open and servicing clients. Book your next appointment using the links below! IG: ⁠⁠⁠⁠⁠⁠⁠⁠@groundworkchiropractic⁠⁠⁠⁠⁠⁠⁠⁠ W: ⁠⁠⁠⁠⁠⁠⁠⁠www.groundworkchiropractic.com⁠⁠⁠⁠⁠⁠⁠⁠ The BizJitsu Podcast is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Union Staffing Group⁠⁠⁠⁠⁠⁠⁠⁠, a full-service boutique recruitment firm that unites great companies with high-performing sales, marketing, and operational talent.  Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@BizJitsu_Podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@vincepacleb⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@archie_d⁠ane⁠⁠ Keywords business, entrepreneurship, jiu-jitsu, teaching, leadership, communication, financial awareness, intrapreneurship, stress management, black belt, Jiu-Jitsu, athleticism, competition, belt rankings, Kron Gracie, Marcelo Garcia, endurance, emotional control, grappling, MMA

Today we are re-sharing one of our most controversial episodes so far, with the man who's been called the UK's Most Hated Sales Trainer, Benjamin Dennehy. Benjamin joins Dominic as they discuss the art of selling and the common misconceptions about sales. This is truly a sixty-minute conversation that will change how you look at sales!Benjamin explores the importance of self-confidence, being in control, and understanding the motivations behind prospects' questions. He emphasises the need for salespeople to focus on having meaningful conversations and helping prospects discover their needs rather than pushing products or services. He also highlights the importance of hiring and training salespeople effectively and challenges the traditional sales approach of show up, throw up, and hope for the best. In this conversation, the UK's Most Hated Sales Trainer shares his unconventional approach to sales and prospecting. He emphasises the importance of getting prospects emotional and focuses on the purpose of a prospecting call. He also discusses the need for consultative selling and the importance of asking probing questions. The conversation covers topics such as the future of cold calling, the myth of 'people buy people,' and the risks and rewards of entrepreneurship.Timestamps(04:00) Book Recommendations and the Misconception of Sales Books(07:19) Why the UK's Most Hated Sales Trainer is Hated(09:08) The Problem with Traditional Sales Approaches(23:19) The Art of Asking and Answering Questions in Sales(28:44) Creating Comfort and Lowering Walls in Sales Conversations(31:25) Getting Prospects Emotional: The Purpose of a Prospecting Call(33:44) Consultative Selling: Asking Probing Questions and Understanding Pain Points(35:42) The Future of Cold Calling and the Rise of AI(39:03) The Myth of 'People Buy People'(45:49) The Risks and Rewards of Entrepreneurship(50:40) Mastering a Methodology: Continuous Improvement in Sales(51:33) Critical Thinking, Communication, and Emotional Control in Sales(59:51) Knowing When to Quit and When to Persevere in BusinessFollow Benjamin DennehyWebsite: https://www.uksmosthatedsalestrainer.com/LinkedIn: https://www.linkedin.com/in/benjamindennehy/?originalSubdomain=ukYouTube: http://www.youtube.com/c/UKsMostHatedSalesTrainerInstagram: https://www.instagram.com/benjamindennehy/Mentioned in this episode:Get Mind Your F**king Business

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprising story that inspired Dr. Perlus' career in sports psychology. How to turn pressure into your greatest advantage. Practical strategies to stay calm and focused under stress. Why “the best athlete is the best recoverer.” How boredom and stillness can unlock brilliance. Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life. ** About Dr Haley Perlus** Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode of "The Free Lawyer," host Gary Miles, a seasoned attorney with nearly 46 years of experience, engages with Charlene Gisele, a former lawyer turned high-performance coach and burnout prevention advisor. Charlene shares her personal journey from a high-pressure legal career to focusing on well-being and burnout prevention. Key themes include recognizing signs of burnout, managing guilt through mindfulness, and the importance of emotional resilience. Charlene emphasizes the need for self-care and offers practical strategies for achieving a healthy work-life balance. The episode provides valuable insights for legal professionals seeking to transform stress into success. Charlène Gisèle is a former lawyer turned High-Performance Coach, Clinical Hypnotherapist, and award-winning Keynote and TEDx Speaker. She is the host of The Charlene Gisèle Show podcast and leads the Wednesday Wellness Society, both dedicated to empowering professionals worldwide. Charlène is sought-after Burnout Advisor to world-leading organizations and her signature Burnout Prevention and High-Performance Game programmes have been praised by international media. Her methods help driven professionals optimize their well-being while sustaining peak performance. Workaholism and Burnout (00:04:45)Addiction to Work (00:05:51)Behavioral Patterns of Addiction (00:06:16)The Guilt of Non-Work (00:09:10)Recognizing Burnout (00:10:34)Escape to Inner Peace (00:11:31)Understanding Burnout (00:12:36)The Difference Between Doing and Being (00:13:08)Struggles with Presence (00:14:53)Sustainable Practices for Presence (00:15:51)Early Signs of Burnout (00:17:45)Recognizing Denial (00:19:12)Mindset Shift for Success (00:20:07)Balancing Work and Recovery (00:20:20)Understanding Guilt in Mind Management (00:22:38)Flexing Your Mind for Emotional Control (00:24:00)Practical Meditation Techniques (00:25:56)Building Emotional Resilience (00:26:47)Finding Positive Equivalents for Emotions (00:28:26)Common Misconceptions About Burnout (00:30:00)The Importance of Honesty in Self-Assessment (00:31:34)Seeking External Help for Overwhelm (00:33:16)Overcoming the Stigma of Seeking Help (00:34:57) Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Girls begin going through puberty as early as 8 years old. From the moment you become aware of your body and people begin commenting on your changes, shame, discomfort, and confusion begin to settle in. While we all settle into our bodies in different ways and at different ages, the harsh reality is that 53% of American girls are not happy with their bodies by 13 years of age and by 17 the amount of unhappy girls grows to 78%! Behind the onslaught of body image issues and societal pressures that mark the barometer of where you fall on the ‘acceptance meter,' are a mounting number of quietly misdiagnosed hormonal issues. Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related. As females, the number of factors that impact our hormones, our moods, our ability to function and feel like we have worth and value is mind-blowing. [Original air date: 10-13-21]. SHOW NOTES: Misconceptions | Ways women can take ownership of their health and transparent risks [0:51] Testosterone | Why testosterone can cause problems with confidence and empowerment [4:15] Precision Medicine | How it starts with diet, lifestyle, & nutrition observed with wearables [13:34] Average Treatment | Dr. Gottfried shares reality of how medicine for the average works [16:58] After 40 | How hormonal changes affect women and allows us to speak our truth more [20:35] Food Plan | How to use elimination diet to assess how food is impacting your health, [24:15] Body Messages | Stop ignoring the messages your body is sending you [38:33] Antibiotics | The havoc antibiotics caused Dr. Gottfried's microbiome, changing it by 87% [43:28] Feeling Shame | How shame is holding you back from being honest about your health [46:29] Confidence | Feeling okay with challenging your doctor and getting hormones checked [52:38] Gut Related | Dr Gottfried explains why gut health has everything to do with estrogen [57:10] Nutrigenomics | How genetics predict food and nutrient response to gluten, salt, caffeine [58:30] FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that's what's required to seek your most fulfilling life. This episode isn't just a FLUFFY conversation though… it's SUPER tactical in that we talk about specific steps to help support you in growing in your personal and professional life, setting boundaries, advocating for yourself, developing emotional control when exposed to triggers or negativity, as well as developing a community around you to support you. I think you're going to LOVE this one and get a whole lot of value from it!Can't WAIT to hear what you think! As mentioned in today's episode: If you're looking to work with me 1 on 1 — I'm going to do some IN PERSON VIP Days in 202 helping you with your BIG VISION, pouring fuel on your fire as well as tactics for your business, podcast, building community, mapping out your offer suite and OF COURSE helping support the mindset blocks you're running into. If you're interested in chatting more on if this could be a good fit DM me the word “VIP” on Instagram or text me at (512) 548-2728 so we can chat more. Ways to connect outside of the podcast: Join our empowerHER text community! Text “START” to 512-548-2728 for FREE daily inspo, juicy news, and fun perks sent straight to your phone!Connect with me on Instagram: @kacia.ghetmiri | @empowerher.podcast& come check out our new YouTube channel: EmpowerHER Podcast

I'm all in baby!In Episode #465 of Mere Mortals Musings we delve into the psychology of investing, exploring the emotional and mindset aspects that influence investment decisions. A lot of focus on emotional control and mindset training, drawing parallels between fitness and investing. The importance of preparation and maintaining a neutral mindset is highlighted, as well as the dangers of getting swept up in market trends. We then shift to the broader question of why we invest, examining the motivations behind financial decisions and the concept of 'enough.' The conversation touches on the importance of understanding one's ideal cost of living and the psychological factors that drive investment choices. We also discuss the role of risk and probability in investment strategies, emphasising the need for rational and logical decision-making.Huge thanks to Chad F and Gene Everett for the support!Timeline:(00:00:00) Intro(00:02:24) Mindset Training and Emotional Control(00:08:28) The Purpose of Investing(00:16:27) Defining Enough & Cost of Ideal Living(00:27:32) Optimism and Rational Investing(00:38:38) Becoming Mercenary in Investing(00:38:38) Boostagram Lounge(00:51:10) Risk Adjusted Return and Probability(01:02:10) Reflection/Learning From Mistakes(01:04:28) V4V: Time/Talent/Treasure Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Ryan Holiday unpacks the subtle and not-so-subtle messages life sends us—and what happens when we ignore them. From mismatched tattoos and injured ankles, Ryan reflects on the lessons he's learned about preparation, awareness, and humility. Using examples ranging from personal missteps to famous entrepreneurial gambles, this episode is a deep dive into the art of learning from experience, knowing when to listen, and the cost of stubbornness. Plus, Holiday revisits his roots to discuss how Stoic principles can guide you in navigating feedback, balancing ambition with self-awareness, and understanding the fine line between determination and delusion. Holiday is a New York Times bestselling author. He has written over 10 books, covering both the fundamentals of Stoicism as well as key elements of modern-day marketing and media. His most recent release is Right Thing, Right Now. Holiday has been a guest on the podcast twice before. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at https://fs.blog/newsletter/ -- Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠https://fs.blog/membership/⁠⁠ and get your own private feed. -- Follow me: ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/shaneparrish⁠⁠⁠⁠⁠⁠⁠⁠ -- Watch on YouTube: https://www.youtube.com/@tkppodcast (00:00) Intro (02:20) When to Ignore Advice (04:49) The Importance of Reflection and Journaling (07:26) Balancing Emotions and Stoic Practices (24:34) Misconceptions and Historical Context of Stoicism (29:53) The Pursuit of Excellence and Its Trade-offs (40:58) The Power of Saying No and Opportunity Costs (49:09) The Role of Anger and Emotional Control (52:58) Defining Self-Discipline (53:43) The Essence of Self-Discipline (54:29) Balancing Discipline and Life (55:09) Consistency and Overcoming Setbacks (56:09) The Struggle with Compulsive Tendencies (58:33) Navigating Competition and Personal Goals (01:01:22) Cultivating Discipline Through Physical Practice (01:02:15) Instilling Discipline in Children (01:04:22) Understanding Character and Virtue (01:23:32) The Impact of Modern Technology on Writing (01:35:04) Defining Success and Managing Expectations

If you really want to change the communication patterns in your home... let's pray, friend.    Today we'll pray through Ephesians 4:26-27 and ask the Lord to help us manage our emotions, communicate clearly, and seeking his help to CONNECT with our people.   Join me, friend.   hugs & blessings, Jess   Today's Scripture inspiration is Ephesians 4:25-27 - Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.   Grab my FREE Conflict Resolution Cheat Sheet here.   Find my Communicating to Connect marriage devotional here.   Find my devotionals for Marriage Communication or for building Emotional Control.   FIND ALL MY FAVORITE RESOURCES HERE: Manage Emotions Communicate Well Fruitful Faith Happy Marriage Joyful Parenting Home & Family Life   GRAB ONE OF MY **FREE** RESOURCES right here   SUPPORT THE SHOW ON PATREON and enjoy our monthly challenges!   GRAB A QUICK PRINTABLE for less than $5 in my Etsy shop   FIND THE PERFECT DEVOTIONAL to help with common family-related topics    *  *  *  *  *  *  *  *  *  *  *  *  *   DISCLAIMERS: I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   *  *  *  *  *  *  *  *  *  *  *  *  *   Love Your People Well is all about helping you ENJOY family life while raising little ones at home. Together, we're building healthy, happy, and holy family relationships - with Jesus at the center of it all.   ✨ Grab tons of free resources, devotionals, and biblical encouragement at www.LoveYourPeopleWell.com ✨  

Episode 211 // Want to stop the passive aggressive behavior in your home? No one enjoys it, but it can be hard to break bad habits.   Today, I've got 6 tips for you to help you make the change. Try these tips and find more connection in your family communication.   We're unpacking Ephesians 4:26-27 and some practical ways to deal with real issues, never give the devil a foothold, and build healthier communication with your husband and kids.   Let's do it!   hugs & blessings, Jess   Today's Scripture inspiration is Ephesians 4:25-27 - Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.   Grab my FREE Conflict Resolution Cheat Sheet here.   Find my Communicating to Connect marriage devotional here.   Find my devotionals for Marriage Communication or for building Emotional Control.   Read this one on the blog instead.   FIND ALL MY FAVORITE RESOURCES HERE: Manage Emotions Communicate Well Fruitful Faith Happy Marriage Joyful Parenting Home & Family Life   GRAB ONE OF MY **FREE** RESOURCES right here   SUPPORT THE SHOW ON PATREON and enjoy our monthly challenges!   GRAB A QUICK PRINTABLE for less than $5 in my Etsy shop   FIND THE PERFECT DEVOTIONAL to help with common family-related topics    *  *  *  *  *  *  *  *  *  *  *  *  *   DISCLAIMERS: I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   *  *  *  *  *  *  *  *  *  *  *  *  *   Love Your People Well is all about helping you ENJOY family life while raising little ones at home. Together, we're building healthy, happy, and holy family relationships - with Jesus at the center of it all.   ✨ Grab tons of free resources, devotionals, and biblical encouragement at www.LoveYourPeopleWell.com ✨  

Navigating students' emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strategies for effectively managing emotional dysregulation. Classroom Management Strategies for Teachers: More Resources Download: Kid-Friendly Mindful Meditation Exercises Sign Up: The ADHD Learning Series for Educators Read: Top Emotion Regulation Difficulties for Youth with ADHD Read: 13 Trauma-Informed Teaching Strategies for Educators Today eBook: The Teacher's Guide to ADHD School Behavior Access the video and slides for podcast episode #521 here: https://www.additudemag.com/webinar/emotional-dysregulation-classroom-behavior-adhd-students/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.