One's internal beliefs about oneself
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Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org
"The Untethered Soul" by Michael A. Singer is a self-help book exploring personal transformation and achieving optimal performance. It delves into the importance of self-awareness and mindfulness in enhancing one's personal and professional life.Become a member https://www.patreon.com/MoonshotsThe book emphasizes that our thoughts, emotions, or external circumstances do not define us. Singer encourages readers to detach themselves from their inner voice, which often creates limitations and holds them back from reaching their full potential. By objectively observing their thoughts and emotions, individuals can better understand themselves and their behavior patterns.Buy the book from Amazon https://geni.us/Untethered_SoulGet the summary from Blinkist https://blinkist.o6eiov.net/jr1nMPSinger introduces the concept of the "witness," an inner observer or consciousness that can observe thoughts and emotions without getting entangled in them. Individuals can develop a sense of inner freedom and detachment from their inner dramas by cultivating this witness consciousness. This freedom allows them to make conscious choices and respond to situations with clarity and wisdom.Through various practical exercises and techniques, Singer guides readers toward inner peace and liberation from the limitations of the ego. He teaches the importance of letting go of past traumas, fears, and attachments that hinder personal growth and performance. By embracing the present moment and surrendering to the flow of life, individuals can tap into their innate creativity, intuition, and resilience."The Untethered Soul" offers valuable insights and practices for personal performance by encouraging individuals to step out of their comfort zones, embrace uncertainty, and cultivate a deep sense of self-awareness. By implementing the book's teachings, individuals can break free from self-imposed limitations, unlock their true potential, and experience greater fulfillment and success in various aspects of life.Buy the book from Amazon https://geni.us/Untethered_SoulGet the summary from Blinkist https://blinkist.o6eiov.net/jr1nMPRUNSHEETINTROOprah and Michael talk about Oprah's favourite chapterRemove Your Inner Thorn (3m42)MINDSET: LEARN TO MOVE ONMichael helps us understand - and therefore forgive ourselves - when we struggleSurrender (2m30)HABITS: WHAT WE CAN DOClark Kegley discusses the default way that people live their lives, and the strive for survivalPath 1 and FEAR (3m15)Clark Kegley helps us continue towards getting the roommate on your sidePath 2 and 2.0 YOU (2m58)OUTROMichael A. Singer shows us how to flow with our challenging moments, learn from them, and then let them goLet it pass (3m37)Buy the book from Amazon https://geni.us/Untethered_SoulGet the summary from Blinkist https://blinkist.o6eiov.net/jr1nMP
I recently watched a video posted by the owners of a female black labrador retriever who they took to an outdoor restaurant where they were grabbling a meal. The video showed the dog choosing to sit on a separate couch, all the way at the end, facing the opposite direction from it's owners while acting like she didn't want to have anything to do with them. The owners posted, “Our moody teenager who sat herself as far away as she possibly could from her parents. The nerve of this girl.” I chuckled a bit as we all remember our own teenage years and our desire, from time to time to NOT be seen with our parents. It's known as individuation, which is a normal developmental process where our kids want to develop their own sense of self and independence from their parents. But parents, realize this, they are still watching you. Your presence and influence are more important than ever, as you model and teach what it means to live as a faithful follower of Jesus Christ.
In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the intricate concept of the sense of self. With her signature blend of humor and authenticity, Brianne explores how our sense of self shapes our self-image, self-worth, and overall identity. She poses poignant questions to her listeners, encouraging them to reflect on their own journeys and the moments they may have lost their sense of self.Throughout the episode, Brianne discusses the significance of self-awareness and how our interactions with the world around us—family dynamics, societal expectations, and personal experiences—contribute to the development of our identity. She shares her own transformative journey, illustrating how understanding and embracing both the light and shadow aspects of ourselves can lead to profound personal growth.Listeners will gain valuable insights into the signs of a strong sense of self, including the ability to empathize without taking on others' burdens, accepting responsibility for one's choices, and enjoying both social interactions and solitude. Brianne emphasizes that developing a robust sense of self is a lifelong process, one that requires continuous reflection, acceptance, and the courage to evolve. This episode serves as a powerful reminder that true strength lies in embracing our authentic selves and honoring our unique paths.
Psychological boundaries are internal boundaries that we set with ourselves, inside of our own heads. They allow us to decide what ideas, thoughts, or beliefs we want to accept and which ones we don't. We will receive a lot of messaging about who we are and how we are and we get to decide which of those messages is okay and which are not okay. Having good psychological boundaries with ourselves is a precursor to being able to set clear and concise external boundaries with others. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #174 Better Boundaries on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #274 When We Behave Badly on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #318 The Challenge of Parenting Adult Children on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #380 Boundary Guilt on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoachin Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
the reminder deck is available , limited stock @ www.jahno.com
(This episode first aired in November 2023) Today's guest is the Sunday Times' Style's beauty columnist India Knight. Every week thousands of women turn to her column for beauty advice - not beauty junkies, not trend followers, just regular women like you and me who want to know what works, why it works and what's worth spending their hard earned cash on. Now India has turned that column into a book, “India Knight's Beauty Edit: what works when you're older” giving practical advice if you've suddenly found your skin, body, hair, or all three, are changing and your tried and tested “look” is no longer working for you. India joined me to talk about Why she doesn't miss anything about being younger (no, not a single thing), how she gained a sense of self in her 50s, why skincare is the foundation of everything and what happened to make her - a loud and proud tweakement refusenik - finally cave. If you can't be arsed hunting down beauty tutorials on tiktok and there is no way on earth you're going to use 35 products where 2 or 3 will do this chat is for you. Finally I understand the point of serum. If you enjoyed this episode you might also like my conversations with Sali Hughes and Anita B. You'll find a link to them in the show notes. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including India's new book, Home, based on her substack of the same name, as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/ review/ follow as it really does help other people find us. And let me know what you think on Bluesky @theothersambaker.bsky.social or instagram @theothersambaker or message me on substack The Shift with Sam Baker. Learn more about your ad choices. Visit megaphone.fm/adchoices
Setting boundaries in our most cherished relationships can be hard not just because we're often doing something that may be new and requires courage, but because many of us feel so much guilt when our boundary is not received with glowing accolades but rather with pushback and frustration and even anger. And that guilt comes from two places – ourselves and others. Learning to manage our thoughts to create self-respect and courage rather than guilt is an important part of developing healthy relationships with those we love. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #174 Better Boundaries on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #318 The Challenge of Parenting Adult Children on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribeInspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail floriomaria80@gmail.com for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives
New Jeruslaem and its Heavenly Doctrine 196...It is called spiritual temptation when the truths of faith which a man believes in his heart, and according to which he loves to live, are assaulted within him, especially when the good of love, in which he places his spiritual life, is assaulted. Those assaults take place in various ways; as by influx of scandals against truths and goods into the thoughts and the will; also by a continual drawing forth, and bringing to remembrance, of the evils which one has committed, and of the falsities which he has thought, thus by inundation of such things; and at the same time by an apparent shutting up of the interiors of the mind, and, consequently, of communication with heaven, by which the capacity of thinking from his own faith, and of willing from his own love, are intercepted. These things are effected by the evil spirits who are present with man; and when they take place, they appear under the form of interior anxieties and pains of conscience; for they affect and torment man's spiritual life, because he supposes that they proceed, not from evil spirits, but from his own interiors. Man does not know that such assaults are 1 from evil spirits because he does not know that spirits are present with him, evil spirits in his evils, and good spirits in his goods; and that they are in his thoughts and affections. These temptations are most grievous when they are accompanied with bodily pains; and still more so, when those pains are of long continuance, and no deliverance is granted, even although the Divine mercy is implored; hence results despair, which is the end. Arcana Coelestia 7720. Verses 24-end And Pharaoh called Moses, and said, Go, serve Jehovah; only your flocks and your herds will stay behind. Your little children also will go with you. And Moses said, You must also give into our hand sacrifices and burnt offerings, and we must make them to Jehovah our God. And our livestock also must go with us; not a hoof shall be left behind, for we must take some of them to serve Jehovah our God, and we ourselves do not know what we must serve Jehovah with until we get there. And Jehovah made Pharaoh's heart unyielding, and he would not send them away. And Pharaoh said to him, Go away from me; take care not to see my face again. For on the day you see my face you will die. And Moses said, Rightly have you spoken; I will not see your face again. 'And Pharaoh called Moses' means the presence of the law of God. 'And said, Go, serve Jehovah' means that they are to be left alone in order that they may worship the Lord their God. 'Only your flocks and your herds will stay behind' means but not from good. 'Your little children also will go with you' means that [they may worship Him] from truth. 'And Moses said' means the reply. 'You must also give into our hand sacrifices and burnt offerings' means that they must leave alone all the means through which worship must be offered. 'And we must make them to Jehovah our God' means which [worship] is acceptable to the Lord. 'And our livestock also must go with us' means that this [worship] must be from the good of truth. 'Not a hoof shall be left behind' means that nothing at all of the truth from good shall be lacking. 'For we must take some of them to serve Jehovah our God' means that they must be used in worship of the Lord. 'And we ourselves do not know what we must serve Jehovah our God with' means that what exactly will be needed for the worship to be performed is unknown. 'Until we get there' means until they have been removed from those steeped in utter falsities arising from evil. 'And Jehovah made Pharaoh's heart unyielding' means that they remained obstinately opposed to the Divine. 'And he would not send them away means that they had no mind to leave them. 'And Pharaoh said to him' means flaming anger at this point with God's truth. 'Go away from me means that he wished to know nothing at all about it.
Who knew that a lack of boundaries could cause so many emotional and mental struggles in our lives? Today I'm sharing with you an article adaptation from Dr. Henry Cloud's book Becoming an Adult: Advice on Taking Control & Living a Happy, Meaningful Life. Dr. Cloud is one of the co-authors of the Boundaries books, and he shared 22 symptoms that we can experience when we don't set appropriate boundaries. I think you'll find this fascinating – I did! Thanks for listening! Want to learn more about this concept? Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #27 Healthier Relationships on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #139 Being a Martyr on Apple on Spotify #140 Still Being a Martyr on Apple on Spotify #174 Better Boundaries on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #227 Feeling Obligated on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #250 Being a Victim on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #335 Sense of Self and Parenting on Apple on Spotify #336 Sense of Self and Our Spirituality on Apple on Spotify #337 Sense of Self and Our Sexuality on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify #363 Breaking Your Over- and Under-functioning Cycles on Apple on Spotify #365 Villains, Victims, and Heroes on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing stability of attention and less distraction, through concentration practice or some other practice. We then explore several aspects of how we "construct" experience. We look at impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) the breath, (2) body sensations, (3) sounds, and (4) the open flow of experience (about 3 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing stability of attention and less distraction, through concentration practice or some other practice. We then explore several aspects of how we "construct" experience. We look at impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) the breath, (2) body sensations, (3) sounds, and (4) the open flow of experience (about 3 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion.
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing stability of attention and less distraction, through concentration practice or some other practice. We then explore several aspects of how we "construct" experience. We look at impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) the breath, (2) body sensations, (3) sounds, and (4) the open flow of experience (about 3 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion.
(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center) We begin with about 7-8 minutes of developing concentration, becoming more settled and less distracted. We then explore the impermanence in several ways, noticing the arising, staying and changing, and passing away with (1) sounds, (2) body sensations, and (3) the open flow of experience (about 2 minutes). Then there is a period of mindfulness practice with the additional instruction of looking out for a moderate or strong sense of self. We close with a short period of a heart practice such as lovingkindness or compassion; brief instructions are given for self-compassion practice (as developed by Kristen Neff).
Having a strong sense of self is the key fundamental tool to creating strong relationships. Only when we have a sense of belonging to ourselves, a sense of our worth and value, of our inherent goodness even amidst our flaws and weaknesses, can we show up in the relationship circle as an equal partner. The stronger our sense of self, the greater our capacity for emotional, mental, and sexual connection. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #272 Stay In Your Lane on Apple on Spotify #371 Relationship Circle on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #335 Sense of Self and Parenting on Apple on Spotify #336 Sense of Self and Our Spirituality on Apple on Spotify #337 Sense of Self and Our Sexuality on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Sense of Self classes and Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Host Shanera Williamson gives practical suggestions on how parents can build a positive racial identity in their kids to last beyond the first few weeks of a new school year. Listen in for ways to give your children strong roots that give them stability and resilience. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
When we feel safe in our relationships, we feel we can show up with more vulnerability. When we show up with more vulnerability, we create more emotional and physical intimacy. But oftentimes, the behaviors we are engaging in in our relationships put the other person into protective mode rather than feeling safe, and so we struggle to create the connected relationships we really desire. In this podcast we will talk about ten ways we can create more of a safe space for our person. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #218 Honest Relationships #243 Having More Honest Communication #244 The Relationship Circle #284 Why Vulnerability Matters #295 Safety in the Relationship Circle #326 Stop Being Right, Start Being Safe #331 Sense of Self #332 Sense of Self – It's All In Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #341 Choosing to Be All In #344 Are You a Safe Place for Vulnerability? #347 The Self Care of Relationship Repair #357 How to Be More Understanding #359 10 Ways to Be a Safer Spouse #364 Relationship Neglect Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the way you experience bodily sensations. A racing heart can feel like panic rather than excitement. An empty stomach might trigger fear rather than curiosity about food. Over time, the body learns to suppress or disconnect from these cues in an attempt to stay safe. Body detachment provided you with short term safety, but affected your ability to know how you feel, to understand if you're hungry or full, or to know what you need and when. This lowered your interoception or ability to sense and interpret your internal signals in your body. In this week's episode, I chat about: Interoceptive confusionHow low interoception effects food behaviorsTrauma and interoception connectionInteroception practices you can start todayYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-trauma-alters-your-sense-of-self-and-eating-habitsI also provide some updates at the end of this episode so be sure to listen to the end! With Compassion and Empathy, Stephanie Mara FoxNewsletter Signup: https://www.stephaniemara.com/subscribeReclaim Your Body Image Workshop: https://satiated.mykajabi.com/offers/EkFBjX2QMove Through Binge Urges Workshop: https://satiated.mykajabi.com/offers/nRo7qyFd/checkoutSomatic Eating® Program Waitlist: https://www.somaticeating.com/Free Connect Call to work 1:1: https://www.stephaniemara.com/lets-chatSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
What if the life you're living right now isn't the one you're meant to stay in?In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on.This past decade has been the most transformative of my life. I open up about:My breaking pointsWhy learning about trauma, anxiety, and depression was the catalyst for healing.The choices that catapulted me into an entirely different life (including moving to France!).What I've learned about re-parenting myself, setting boundaries, and finding freedom in my body.Why trauma-informed work is essential in our homes, workplaces, and communities.This isn't a polished “10 steps to healing” conversation. It's raw, emotional, and honest. My hope is that as you listen, you'll see reflections of your own journey and feel inspired to take the next brave step and learn what I did (and more) in my upcoming "LAST LIVE" Trauma-Informed Coach Certifications!Check out the LINKS below to experience first-hand what it feels like to be held, celebrated, and deeply supported.
What if the dreams in your head are actually the road map to money in your bank account?Dr. Liz DeFinnis went from thinking her big dreams were locked away in an ivory tower to creating a new reality for herself by tapping into this one thing - a stronger sense of self. Press play to see how strengthening your inner "who" allows you to turn your biggest dreams into your most profitable reality. It's time to stop feeling icky about sales and become the confident action taker who gets the results you deserve. P.S. Let's get you into the frequency of turning your dreams into dollars
Ego reclamation might sound contradictory to Islamic spiritual teachings, yet for Muslim women, it represents a critical step toward mental health and authentic faith. This episode challenges conventional wisdom about ego work by introducing a revolutionary concept: ego as a tool that can be picked up when needed and put down when not.Drawing from Islamic spiritual tradition, we explore the three states of nafs (ego) - the commanding self that urges toward sin, the reproaching self that swings between mistakes and regret, and the tranquil self in a state of peace. What if developing a healthy ego doesn't make you a selfish Muslim woman, but instead anchors you more firmly in your faith?The dominant spiritual language around ego - crushing it, controlling it, suppressing it - was primarily designed for men's spiritual struggles. For women already socialized to erase themselves, this approach causes harm rather than healing. When a Muslim woman struggles with voicelessness, people-pleasing, or hyper-responsibility, the solution isn't further ego diminishment but thoughtful reclamation. This episode distinguishes between true humility and ongoing humiliation, clarifying that submission in Islam means erasing yourself before Allah alone - not before other people.Discover how to discern when to strengthen your ego (setting boundaries, speaking up) versus when to dissolve it (in prayer, deep connection). A woman grounded in her values through a healthy ego becomes difficult to mistreat - not because she's confrontational, but because she's anchored in a dignity that recognizes manipulation and shame for what they are. Join us as we explore this path to mental health that honors both your personhood and your faith commitment.=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays
Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, exploring the link between self-care, self-respect, our relationships with the people around us and how the treatment of others is a reflection of we act toward ourselves. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
What does it actually look like to internalize the identity of the soul as our own? To approach our own reflection with a deep understanding of our essence, of the way it does not hinge on anything but the piece of G-d inside? In this episode, Shterna Ginsberg explores how to stop depending on others for your sense of self and find the infinite worth that lies within.|| To find more of Shterna's work, visit www.energizedliving.org. To sponsor an episode, please visit humanandholy.com/sponsor or email us at humanandholy@gmail.com.Human & Holy is currently on a season break. This episode originally aired in June 2022. * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS0:00 - The Search for Sense of Self0:36 - Meet Shterna Ginsberg1:47 - What is the Neshama? 2:59 - Roots vs. Fruits: Why We Miss Our Essence4:34 - The Self-Care Problem: No Self to Care For6:09 - How to Bridge Concept to Experience7:21 - Hidden Hashem in a "Realistic" World8:07 - Power Dynamics: Who Controls Your Life?10:57 - Healthy vs. Unhealthy Dependency11:48 - The Inner Island of Love & Dignity13:41 - The Bell Story: Faith Must Be Practiced16:08 - Chochma, Bina, Das: Three Steps to Integration18:32 - Dealing with Inner Resistance & Toxic Self-Talk19:29 - Setting Up Your Internal "Fire Department"20:45 - The Shaitel Story: Practical Soul Identity22:37 - Essence vs. Personality: What's Really You?25:40 - "Just Be Nice"26:38 - No Excuses for Not Shining Your Light28:18 - Marriage Without a Self: The Dangerous Dynamic30:14 - "I'll Give You Everything for a Sense of Self"32:40 - Parenting from Wholeness vs. Neediness34:16 - The Apple Story: When Identity Depends on Details36:10 - Unconditional Love Requires Soul-Centered Identity38:21 - Root of All Problems40:45 - "You Are Worthy" - Empty vs. Soul-Based Truth43:08 - The Virtual Reality Experiment46:27 - Living in Hashem's Reality vs. Virtual Reality48:44 - Breaking Through the Barrier50:35 - Practical Integration: Using Daily Mitzvos52:28 - The Bell System: Connecting Dots in Your Day54:04 - Who Is the Self?
Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7 Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7 Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb
The funhouse of an abusive, manipulative, or Narcissistic relationship can leave you very disoriented when you finally find your way out. The amount of trauma there is to process can feel stifling and the endless questions may bombard you. What was the extent of their lies? Was any of it true? Did they ever really love me? Why do I still have feelings for this person who hurt me so badly? Sometimes you just need some help to get out of the woods. This is where my guest this week, Bre Wolta, comes in. Bre is a Relationship Clarity Coach who is passionate about helping women heal from the mindf*ck of narcissistic relationships so that they can rebuild their confidence and securely attach in future healthy relationships. On this guest episode, Bre shares about her own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they build trust and rekindle the most important relationship of all: the one they have with themselves. Bre explains why she is so passionate about helping women heal from the narcissistic mindf*ck & the 3 elements she believes we need to fully heal the narcissistic wound and allow us to securely attach in all of our relationships with friends, lovers, and family. We both explore our personal past dealing with deceitful partners and how we are all capable of reclaiming our light and belief in true, safe, healthy love.Bre Wolta, EFT and The Clearing Work™ Certified Practitioner, is a Relationship Clarity Coach who helps Women heal and move into their highest experience in healthy relationships. Podcast: Heartbreak to Wholeness: Untangle the Mindf*ck of Narcissistic RelationshipsIG: @lucid.living.with.breWebsite: www.brewolta.com
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23938/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Gil Fronsdal on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Q4KnKuG2P0A?si=9SchE4oMTDo4HL1N&t=1804. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23938/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
When humans act like humans, it can sure make our lives difficult. Of course it would be easier if they all just did what we wanted and behaved in ways we thought were appropriate, but that's just not going to happen. Challenges and difficulties in our relationships are inevitable and a normal part of all relationships. Learning to allow and even embrace these elements of our relationships is a valuable part of growing up into middle age. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #193 No Back-Burner Issues #216 One-Up and One-Down Relationships #217 Self-Respect and Being Wrong #244 The Relationship Circle #257 Other People's Agency #272 Stay In Your Lane #280 Living in Alignment #295 Safety In the Relationship Circle #296 Creating More Safety in Your Relationship #298 Friendship in Marriage #304 Personalities, Preferences, and Perspectives #326 Stop Being Right, Start Being Safe #331 Sense of Self #332 Sense of Self – It's All In Your Head Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Psychologist Anne Wilson studies how we construct our identities over time—how we remember the past, imagine the future, and tell ourselves stories that shape who we believe we are. In this episode, we explore why our memories are often less reliable than we think, and how that inaccuracy might actually be a feature, not a bug. Anne shares insights from her work on temporal self-appraisal theory, including surprising research showing how people often rewrite their pasts to make it seem like they're always improving. We also talk about how memory malleability impacts mental health, relationships, and political polarization. Why do people remember the same childhood in radically different ways? Why do people recall their past selves as worse than they actually were? Learn more about your ad choices. Visit megaphone.fm/adchoices
Get up to 10 FREE meals at https://hellofresh.com/NOTFOREVERYONE10FM__Kooks, we've got a fun one for you. First, Jess and Caroline discuss the perfect response to getting ghosted, which leads them into a deeper conversation about dealing with haters on the internet, and how C handles rude comments on YouTube. Then, Jess talks about doing things slower, which leads to an epiphany about self actualization and striving to “be better.” They wrap things up with a complaint about Variety's popular Actors on Actors series, inequalities in acting and media, and what the best kind of representation looks like for underserved groups of people. Kisses!This episode was produced by our prince, Abi Newhouse (@abinewhouse). __Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:youtube.com/@Not4EveryonePodPlus follow us on INSTAGRAM for more:@not4everyonepod@thegoodsitter@jzdebakeyYou can DM us there or submit topics for an upcoming episode to not4everyonepod@gmail.com.And don't forget about our APPAREL:nfepodapparel.com__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
Reflecting on her favourite lines from the Paranibbana Sutta, Jvalamalini explores how to become an island in the midst of the eight worldly winds, especially how to steer through praise and blame, and fame and infamy by developing true individuality, and spiritual receptivity. Excerpted from the talk Make Yourself An Island - A Talk On the Parinibbana Sutta given at Bristol Buddhist Centre 2011. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967
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Botox isn't about denying my age it's a way of avoiding ending up like a balloon you find under the stairs a fortnight after the party. So wrote Terry Prone, Chairman of the Communications Clinic.
(Cloud Mountain Retreat Center) A detailed look into recognizing the sense of self in action and "stepping back" to the Dhamma perspective.
(Cloud Mountain Retreat Center) A detailed look into recognizing the sense of self in action and "stepping back" to the Dhamma perspective.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Cloud Mountain Retreat Center) A detailed look into recognizing the sense of self in action and "stepping back" to the Dhamma perspective.
Something To Think About Series #206 Thought of the day from Venerable Robina Courtin
In this sequel podcast to "How You Lose Your Self in Neurodiverse Marriages, Elizabeth and Kathleen share how to restore your sense of self. Both are married to men with Asperger's Syndrome and are the founders of "My Aspie and Me," a private Facebook group for Christian women. They hear women in their group say that they no longer recognize themselves and don't know who they are. Both also experienced a loss of themselves in their marriages. In this group, they provide classes and posts to guide the women on how to respond differently to their marriage challenges by prioritizing their own mental, relational, spiritual, emotional, and physical health. This is a timely topic given the awareness of more women that the problems they have been dealing with in their painful and difficult marriages are Asperger's. Once they realize this, they need to be given the tools and ideas to respond differently to their husbands and to intentionally restore their sense of self to create a better life for themselves. My Aspie and Me private Facebook group is specifically designed for Christian women. It provides relational, marital, personal, and spiritual help for women married to neurodiverse men with Asperger's Syndrome. To join, please send a message to the group admin expressing your interest via Facebook Messenger. You will receive a message via Facebook Messenger. #AspergersMarriage #NeurodiverseMarriage #ChristianMarriageHelp #ChangeMyRelationship #ChristianSelfHelp #ChristianRelationshipHelp Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center) In this talk, Emily explores the Buddha's teachings on the Liberating Insights and the Three Characteristics. She explains how suffering and impermanence shape our experience of self—sometimes making it feel solid and fixed, other times more open and fluid. By working skillfully with the hindrances, we can loosen our grip on a rigid sense of self and allow it to move with greater freedom.
In 2008 Nathan Dunne was night swimming in Hampstead Heath in the middle of winter when a psychological catastrophe struck him. He felt his sense of self split in two, and an unbearable pain overtook him. He couldn't work out what had happened to him, and neither could the doctors.CW: This discussion contains sensitive mental health details and mentions suicide.Nathan was driven to attempt suicide, and endured years of misdiagnoses from doctors and medications that didn't work.Nathan didn't have the words to describe the confusion, pain and splitting of self he was experiencing.For years, water was the symbol of his undoing.When Nathan returned home to Australia and his parents' care, his mum gave him a copy of his grandfather's war memoirs.Here, Nathan found a link that showed him the healing qualities and the beauty that were possible in water.Eventually, Nathan found a doctor who could explain his symptoms and finally give them a name — depersonalisation.Further informationIf you need help, you can phone Lifeline on 13 11 14.When Nothing Feels Real is published by Murdoch Books.Read more about dissociative disorders and depersonalisation on the NHS website.Read about dissociative disorders and depersonalisation specifically in relation to young people on the Orygen website.Find out more about the Conversations Live National Tour on the ABC website.Conversations' Executive Producer is Nicola Harrison. This episode was produced by Alice Moldovan.
When you look for others' opinions to make you feel good about you, it's called other-worth, not self-worth. It's a deeper sense of self that you need. And when you uncover this deeper sense of self, you still… Watch Gurudevi's full discourse “Words of Power” here: https://gurudevi.vhx.tv/products/words-of-power-5-18-25 #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda
Many of us dream of living a luxurious life, and we tend to confine that idea to materialistic luxury, houses and cars and clothing and jewelry and travel, all the things money can buy. And yet there is another type of luxury I want to talk about with you today, and it's the luxury of living in alignment with our God-given possibility, the luxury of living a life that creates more energy than it expends, a life of feeling amazing in the love we have for ourselves, for others, and for God. This is luxury that feels like a pearl of great price, something we are willing to sacrifice our tolerable life for. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #130 Exploring Our Darkness #183 Taking Risks and Becoming #204 Being a Peacemaker #218 Honest Relationships #238 Overflow #241 Forgiving Others #243 Having More Honest Relationships #271 Equal Partnerships #287 Equality in Your Relationships and Your Self-Worth #299 Love Is Not a Reward #309 What An Equal Relationship Looks Like #331 Sense of Self #332 Sense of Self – It's All In Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #335 Sense of Self and Parenting #347 The Self Care of Relationship Repair #357 How to Be More Understanding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. Our guest today is author, Leslie Savisky. Leslie is a freelance writer for Pittsburgh Parent magazine and the Tribune Review, and the author of Other People's Words, Almost Too Late and These Broken Pieces. Leslie shares her experience with identify loss, postpartum depression & settling into motherhood later in life. You can connect with Leslie on Instagram (https://www.instagram.com/leslie.savisky.writer/) & buy her books at https://www.amazon.com/stores/author/B0856VNXDF?ccs_id=ba738792-01b7-4bbe-ae86-423966afe18aFeeling lost in motherhood? You can download Your Map Back to You at https://backtoyouin5.kit.com/mapBe sure to share this episode with a working mom who could use some support & motivation!
In today's episode, Audrey explores the main pillars of spirituality, why you feel disconnected from your sense of spirituality, and how to begin healing and reconnecting with your true sense of Self. Episode Resources:Work with Audrey 1:1 — FLASH COACHING SALENervous System Wellness GuideMicrodosing Magic Mushrooms Guide & Where To OrderBe sure to like, rate, share, comment, or subscribe to this podcast!xx, Audrey
Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7 Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7 Click Below for The Mental Health Radio News Network https://tinyurl.com/3j2ds9nb
The Season of Reclaiming Wholeness: deeper vulnerability about mental health and spirituality *always* on skinny dipping the podcast All things Kela Rose https://hoo.be/sundazedkk (sponsor) Get 10% off your first month of BetterHelp at betterhelp.com/skinnydipping code: skinnydipping
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