Blog - Red Tent Sisters

Learn practical tips for addressing menstrual pain and PMS naturally.

Your food is organic and fair-trade, but what about your clothes? Learn how to fill your closet with fun, feel-good garments that reflect your values (and save you money).

Learn simple movements you can do right now to improve your health and fertility, the relationship between egg quality and age, why you shouldn't be too comfortable when you're sitting at your desk, and tips for modifying/improving the stretches you already do to make them more effective

Postpartum incontinence? Pain during intercourse? You're not alone. Learn natural solutions for pelvic floor health (and why Kegels might not be the answer).

How to shift the mother-daughter dynamic, whatever your age.

Doctors often prescribe the pill for non-contraceptive purposes, including "treating" acne. As a result, one of the most common concerns we hear from women who are thinking about ditching the pill is whether the transition will wreck havoc on their skin. That's why we're happy to have Joy McCarthy on today's podcast to offer some tips for addressing the underlying issues that can lead to acne.

The Sisters interview Meghan Telpner, an award-winning author, speaker, and nutritionist. Learn her unique (fun!) approach to vibrant, healthy living.

Have your cake and eat it too! Tips for choosing chocolates that will fuel your health and tantalize your taste buds. 

Banish bad breath and avoid cavities with these tips from Samantha Gladish of Holistic Wellness. Get your teeth cleaner and whiter than ever using homemade mouthwash and non-toxic toothpaste.

In this week's podcast we interview Alex Sipos-Kocsis, a certified Law of Attraction coach, about how she used law of attraction principles to overcome her fertility challenges.

Red Tent Sisters Kim & Amy Sedgwick interview Soraya and Farah Janmohamed of Optibac Probiotics about women's vaginal health, natural treatments for yeast and other common bacterial infections, and why mainstream treatments may be putting you at greater risk for illness.