Podcast appearances and mentions of kim vopni

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you're dealing with leaks, core weakness, or hormonal chaos, this episode will show you it's not too late—and you're not broken. It's time to reconnect with your body and feel strong again. Connect with The Vagina Coach: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff *** FitMom Own It! Summit Live Tickets ***

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparked her passion for pelvic wellness, leading to a global mission to educate women on the foundation of core strength, sexual function, and continence. Forget the outdated “just do Kegels” advice.  Kim explains why pelvic floor training should be holistic and dynamic—connecting breath, posture, and real-life movement.  She and Dr. Lovely also dive into the challenges of prolapse, incontinence, pelvic pain, and how menopause magnifies these issues. Most importantly, they discuss effective, non-surgical solutions and why pelvic floor physiotherapy should be routine care for women everywhere. What You'll Hear: Kim's journey to becoming The Vagina Coach Why “tight” isn't the goal—rethinking pelvic floor strength Pelvic dysfunction: common but fixable The Buff Muff Method: beyond basic Kegels How menopause affects your pelvic health Non-surgical solutions (PT, pessaries & more) Why pelvic health deserves mainstream attention You can find more about Kim Vopni at www.vaginacoach.com, explore her Buff Muff Method at www.buffmuff.com, and follow her on Instagram @vaginacoach. Plus, check out her podcast Between Two Lips for more pelvic health education.   Thank you to our sponsors for this episode:

EP. 209 - In this episode, I'm joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed:  How can you prevent urinary incontinence during strength training? What are the best exercises to strengthen your pelvic floor after childbirth? Can pelvic floor therapy help with recurring UTIs and bladder issues? What role does estrogen play in vaginal and pelvic floor health? How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: 00:00:00 – Introduction  00:02:51 – Kim's background  00:09:02 – Urination and pelvic floor health 00:11:59 – The final pee 00:14:48 – Nervous bladders & tracking habits 00:18:44 – Interstitial cystitis 00:20:41 – Constant UTIs 00:25:20 – Allergy to your partner 00:29:28 – Men's uterine health 00:33:36 – Vaginal estrogen 00:40:52 – Putting yourself first 00:44:48 – Stem cells & vaginal health 00:47:44 – Hysterectomies 00:52:25 – Pelvic floor PT 00:54:42 – Birth control 00:57:33 – Strength training and uterine health 01:05:46 – Vaginal prolapse 01:11:01 – Glute training 01:12:24 – Where to find Kim Further Listening:  Strength Training Playlist Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off  Check Out Kim: Website Youtube  Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., which offers pelvic health programs, products, and coaching. In our discussion today, we dive into the role of the pelvic floor, looking at the core four and the challenge of addressing uncomfortable topics. We explain why the diaphragm is significant, and we look at the ABCs of posture. We also explore the impact of incontinence, constipation, overactive bladder, pelvic organ prolapse, and some common ideologies of pelvic floor dysfunction, including footwear, ankle positioning, and hypermobility issues. This invaluable discussion with Kim Vopni is a complementary conversation to the recent episode with Dr. Rina Malik. IN THIS EPISODE YOU WILL LEARN: Why most women feel embarrassed or are secretive about having pelvic floor or genitourinary issues The role of the pelvic floor in avoiding continence and supporting the internal organs and the sexual response Why it is essential to address pelvic floor issues early  Kim explains her concept of the core four Importance of proper posture and breathing for pelvic floor health Constipation may lead to pelvic floor issues. How statistics highlight the need for more awareness about the prevalence of incontinence in older women   Benefits of pelvic floor physical therapy and biofeedback devices for managing fecal incontinence Symptoms of pelvic organ prolapse Why individuals with connective tissue disorders have an increased risk of pelvic floor dysfunction Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Kim Vopni On her website Instagram YouTube On all social media channels: @vaginacoach Kim's book, Your Pelvic Floor, is available on Amazon and most major bookstores.

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn; - why pelvic health is important for all at ALL ages - why Kegels and pelvic exercises should not only be a focus post partum - how current education around the pelvis and reproductive organs has done us all a disservice - prolapse and the different types of prolapse - prolapse in men - how heavy weight training and extreme forms of exercise can be a cause for pelvic damage in women - UTIs, vaginal dryness and more. Enjoy and let us know what your thinking in the comments! :) Kim Vopni known as The Vagina Coach holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer. She is also a Certified Menopause Support Practitioner and most recently a Certified Osteoporosis Fitness Specialist. Find out more about Kim and her Buff Muff Metho here; https://go.buffmuff.com/ https://www.vaginacoach.com/about https://www.instagram.com/vaginacoach... As always, please like share and subscribe if you haven't already. If you find these videos or the podcasts helpful or interesting, and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee below, which helps keep my brain working. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Much love, Chemaine xo

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.Topics Discussed:Kim's journey to becoming a vagina coachUnderstanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to itThe role of estrogen in vaginal health, its different forms, and varying formatsAlternatives to estrogen for vaginal healthWhy UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydrationIntroduction to prolapse and its different typesThe importance of pelvic floor physical therapy and other non-surgical treatment options for prolapseKim's top tips for improving or managing genitourinary healthBladder irritation and dietary things to keep in mind to minimize itLinks:Kim's website: https://www.vaginacoach.com/UTI Test Strips from Utiva: https://www.utivahealth.com/Squatty Potty: https://amzn.to/43WNn09Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

My guest today, Kim Vopni - aka the Vagina Coach – is a Pelvic Floor Fitness & Women's Health Coach. She is the creator of the Buff Muff Method and Membership in which she provides education and exercise, lifestyle support and group coaching, to help women prevent & heal incontinence & prolapse. *My "likes" and "ums" were in full force in this episode - I needed to slow my thinking and speech. Hopefully it won't distract you from the wealth of information in this episode. This episode talks about why attending to our pelvic floor health is important to our resilience as women and to living big, full, amazing lives. We discuss common pelvic floor issues among midlife women including prolapse, vaginal drying/thinning, bladder leaks, and more.There is a lot we can do in terms of preventive care but the reality is that many of us in midlife and beyond did not receive the health education we needed to prevent or attend to some of our symptoms more quickly. It's never too late though. Whatever season of life we are in, we can take action to feel more empowered in our bodies and lives.Share this episode with your daughters, sisters, friends, and mom. Having brave conversations about our health improves quality of life for those we care about. And bringing some humor into the mix doesn't hurt;)RESOURCESConnect with Kim:https://www.instagram.com/vaginacoach/https://www.vaginacoach.com/podcastMy sister also recommends: https://www.instagram.com/vaginarehabdoctorJoin the Brave + Beautiful Community for midlife women this spring: Join the Brave + Beautiful Community For Midlife Women | A Life In ProgressMore about key components of resilience and resources to support your growth : Expand Your Capacity + Grow Your Resilience | A Life In ProgressConnect with Krista on Facebook at: https://www.facebook.com/alifeinprogressca and https://www.facebook.com/rebrandingmiddleage/Connect with Krista on IG: https://www.instagram.com/a_life_in_progress/And if you're moving away from social media, be sure to join my email community: Sign Up For The Monday Morning Hope Map | A Life In Progress

Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it's not just about leaks—it's about strength, stability, and resilience as we age. Kim, a certified fitness professional and women's health educator, is breaking the silence around pelvic floor dysfunction.In this episode, we explore why your pelvic floor is more than just muscles—it affects posture, core strength, and even fracture risk. Kim shares her journey from working with postpartum women to guiding menopausal women in rebuilding strength from the inside out. If you've been told to “just do Kegels” or stop lifting heavy, this conversation will shift your perspective.We dive into why posture is key, how tight muscles are actually weak, and why daily movement patterns shape long-term strength. Kim shares simple, evidence-based strategies for better pelvic floor function and bone health, so you can move with confidence at any age. Whether you're dealing with leaks, prolapse, or just want to stay strong, this episode is a must-listen!Key TakeawaysThe Pelvic Floor is More Than Just Kegels – Kim explains why Kegels alone won't cut it and how to train for real-world strength.Alignment First, Then Movement – Learn why posture and spinal alignment determine how well your muscles and bones function.Tight Muscles are Weak Muscles – A tight pelvic floor isn't a strong one. Kim breaks down how to release and activate these muscles properly.Why Heavy Lifting Can Be Dangerous—If Done Wrong – The truth about weighted vests, impact training, and why jumping in too fast can lead to injury.Falls, Fractures, and Fast-Twitch Muscles – Your reaction time matters more than you think. Learn how training for power can reduce your risk of serious falls.10-15 Minutes a Day is All You Need – Kim lays out a no-excuses, powerful daily routine that strengthens your pelvic floor, builds bone density, and keeps your joints moving smoothly.Where to Find Our GuestKim Vopni's Website: https://www.vaginacoach.com/Instagram: https://www.instagram.com/vaginacoach/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don't just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We'll uncover common signs of dysfunction, why men aren't exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you strengthen and support your pelvic floor starting today. Let's dive in!   In this episode you'll learn: ⏰ 09:00 - What is the pelvic floor group of muscles and what do they do ⏰ 12:54  - Typical symptoms of pelvic floor dysfunction ⏰ 15:41  -  Men can experience pelvic floor issues ⏰ 17:39 - Kim's recommendations on what YOU can do to support your pelvic floor ⏰ 30:36 - Key exercises to improve pelvic floor health ⏰ 36:29 - The connection between stress and pelvic floor issues  ⏰ 41:22 - The ONE thing you can do to activate self-healing  Check out Kim Vopni's Bio: Kim Vopni is a personal trainer and menopause support practitioner known as The Vagina Coach.  She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago.   Kim is a seasoned and passionate speaker, a women's health educator and the author of 3 books.   She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies Inc.  She now works primarily with women in the perimenopause and post menopause phases of life. Her Buff Muff Membership is an ever-growing community where people from around the world find support through her workouts, challenges and group coaching.   Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges.   You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com, and on social media @vaginacoach   Kim Vopni's gift and link: Enjoy a FREE COPY of Kim's book: Your Pelvic Floor - The Inside Story. It is PERFECT for anyone who wants to ditch the pads for good!​ You can learn more about why it is important to your overall health and what you can do about nagging symptoms like leaking, prolapse, and chronic back pain.  Kim's book will give you clarity on the elusive kegel, as well advice from pelvic health experts across the globe so you can start improving your pelvic health right away. Grab it here: https://www.vaginacoach.com/pelvicfloor   Connect with Kim Vopni: Website: https://www.vaginacoach.com/  Facebook: https://www.facebook.com/VagCoach  Instagram: https://www.instagram.com/vaginacoach/  X: https://x.com/VaginaCoach  YouTube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you've had children, never plan to, or are simply looking to prevent issues as you age.Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.We dive into:

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women's health educator.  Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease. Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. PAST EPISODE: Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/ Buff Muff Challenge https://buffmuff.com Free book: The Inside Story Contact Kim Vopni Podcast: Between Two Lips  Website: www.vaginacoach.com  Instagram: @vaginacoach https://www.instagram.com/vaginacoach/ Facebook: @vaginacoach https://www.facebook.com/VagCoach YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at http://timeline.com/zora Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com We cover: -   What is a hysterectomy, different types and reasons -   Risk factors -   Benefits and side effects of a hysterectomy -   Solutions for vaginal bleeding, fibroids and vaginal prolapse -   How to avoid a hysterectomy -   How to prepare for a hysterectomy  

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach7:20 - Kim's three books and how they address pregnancy, postpartum recovery, and overall pelvic health9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations14:28 - Signs and symptoms of pelvic floor dysfunction18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks20:22 - How Kegels work, when they're effective, and why combining them with whole-body movement yields better results23:37 - How to determine if you're improving your pelvic health through exercises and biofeedback24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation40:27 - Quick wins for pelvic floor health41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health45:25 - Where to find Kim Vopni***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health. In this episode, we shine a light on the often overlooked yet critical aspect of women's health: the pelvic floor. From the societal stigmas to the historical neglect of women's health research, we delve into how knowledge and conversation can transform lives. Learn the intricate details of pelvic floor dysfunction and the impact of psychological and physical factors like fear, trauma, and poor posture. We tackle symptoms such as incontinence and pelvic organ prolapse, offering innovative solutions like Kim's comprehensive Buff Muff method. She shares her expertise on why traditional Kegels might not be enough and highlights the need for a dynamic fitness routine that incorporates pelvic floor health. Understand the foundational role of the pelvic floor in core strength and spinal stability and how informed fitness can elevate overall wellbeing.Gain actionable insights into optimizing pelvic health across all stages of life. From rapid improvements in incontinence through tailored exercises and lifestyle changes to the significance of regular pelvic floor physiotherapy check-ups, this episode is packed with tangible advice. Kim debunks common myths and emphasizes the ongoing commitment required for long-term wellness. We explore the benefits of diverse exercises, and movement practices like yoga and Pilates, Pfilates (pelvic floor pilates). Tune in to transform how you perceive and manage your pelvic health.EXPLICIT CONTENT - RELATING TO WOMEN'S HEALTH,BODY.DISCLAIMER: THIS EPISODE IS FOR INFORMATIONAL PURPOSES ONLY. THIS IS NOT TO BE CONSTRUED AS MEDICAL ADVICE, NOR IS IT A SUBSTITUTE FOR MEDICAL ADVICE. PLEASE CONSULT YOUR DOCTOR FOR INDIVIDUAL NEEDS.Send us a textBuzzsprout Get your podcast launched!Start for FREEInstacart Grocery deliveryFree delivery on your first order over $35.Enjoy PIOR Living productsEnjoy PIOR Living products at a 20% discount and free shipping on orders over $75 Code FLF20Two Brothers Organic Farm IndiaBuy Organic products with code FLF10 at checkout from TBOF India for a 10% discount.OurPlace CookwareShop versatile, aesthetic cookware sets/appliances from OurPlace. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showVideos available on YouTube channel.Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content. Head to my website for enlightening blogs & service offerings.This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

What did you think of this episode? Send me a text message and let me know!In this episode, we tackle a topic that deserves a heck of a lot more attention than we're giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.We dive into the genitourinary syndrome of menopause, hormonal changes, and whether those popular biofeedback devices really work. Plus, we both advocate for the benefits of pelvic floor physiotherapy as part of your health routine.Kim's compassionate guidance offers a reminder that you don't have to suffer alone or just “suck it up”. Tune in for insights and support, and let us know what you think!To learn more about Kim and her work, check out her website at www.vaginacoach.com and follow her on IG at @vaginacoachLinks Mentioned: Episode 88: What Everyone Needs to Know About Pelvic Health in Midlife with Erika BurgerClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads,  eliminate their prolapse symptoms and get back to living life to the fullest! Kim is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.  She is the author of 2 books – Prepare to Push – What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth and a second title Your Pelvic Floor – The Inside Story. Kim is the founder of Pelvienne Wellness Inc and co-founder of Bellies Inc. She is also the founder of Kegels and Cocktails™ – a women's health event designed to empower and educate women on the importance of pelvic health.    For more info visit our website at www.becomingelli.com

Kim Vopni is brilliant and she has critical information to share about pelvic health in midlife. We discuss incontinence, prolapse, kegals, topical estrogen, collagen, vaginal atrophy, and more.  She tells us what is normal, what we can improve, and gives us tangible tools to help.  You can find Kim and her buff muff course hereYou can find Kim on instagram here- https://www.instagram.com/vaginacoachHere is her article on Vaginal Estrogen that we discussYou can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janel The Hormone Club- Understand your body and alleviate symptoms. The Energy Club- Metabolism and Blood Sugar and Midlife. This podcast is for midlife women who wants to understand their body better and improve how they function and age. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild. Janel is passionate about helping people understand their body better so they can improve how they function. Work with me one on one or in my group or independent study programsSee podcast episodes on YouTube

Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health? Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness. Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopause, and beyond. In this episode, Kim and I dive deep into: → Why breathing is the secret weapon for pelvic health → The "Core Four" muscles and their surprising impact on your daily life → Debunking the myth that a tight pelvic floor is always better → Practical tips to bring pelvic floor awareness into your intimate moments Whether you're dealing with "embarrassing" symptoms or simply want to boost your sexual pleasure, this conversation is a must-watch for every midlife woman. ___ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. Get your free Pleasure Upgrade bundle of mind-body practices at: ⁠⁠⁠⁠pleasureinthepause.com⁠⁠⁠⁠ Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: ⁠⁠⁠⁠https://www.instagram.com/gabriellaespinosa/⁠⁠⁠⁠ If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Incontinence, prolapse, anal leakage or pelvic pain?  Your pelvic floor supports you through everything in life however including keeping key organs in place.  Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it's care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. In women's health circles online, Kim is known as The Vagina Coach. She is a certified fitness professional, creator of the Buff Muff Method and Membership, author of the book Your Pelvic Floor, and a women's health educator who co-hosts of the Pelvic Love Retreat.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kim Vopni about pelvic health from preparing for childbirth to lowering the chances or reoccurrences of pelvic surgery and why pelvic floor health is necessary to age well.   What You'll Learn In This Episode: You can prep your tissue and pelvic floor for childbirth  The importance of seeing a pelvic floor therapist annually  Why Kegels aren't working for you How constipation and dehydration worsen your bladder leakage Why there's a high recurrence of issues post pelvic surgery like prolapse and rectocele The two concepts to master to improve your pelvic floor health How pulling pelvic floor muscles off the bone during childbirth causes pelvic floor issues Lowering of UTIs with estrogen support vaginally   Resources From The Show: Kim's Website - Vagina Coach Buff Muff Method $17 and 28 day challenge Training the pelvic floor in fitness certificates Epi-No - preparing women for child birth - available in Europe.  Bellies Inc - available in Europe Dr. Shobeiri, Urogynecologist in DC - specialist in Levator Ani - avulsions

Join V.&Me in conversation with Kim Vopni.  With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as 'The Vagina Coach.'  As the pelvic floor is a set of muscles we shouldn't take for granted, in this episode we make a start to get to know the important part it plays in our health.So please make yourself comfortable (or take us with you while doing your chores) and join Kim and I while we are curious and reflect on all things related to our V's and our pelvic floor.Follow V.&Me on insta @letscallherv and don't forget to  like, share & subscribe where possible.**mentioned in the podcastwww.vaginacoach.comSocial media Kim Vopni - @vaginacoachBook: Your Pelvic Floor (https://www.vaginacoach.com/books)

Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the depths of this crucial aspect of women's wellness with the renowned Vagina Coach, Kim Vopni.Kim, a celebrated fitness professional, author, and women's health educator, has dedicated her life to empowering women through knowledge and strength. She's the mastermind behind Pelvienne Wellness Inc, where she champions pelvic health for women navigating pregnancy, motherhood, and menopause.In this episode, we get real about why your pelvic floor matters more than you think and how it can influence everything from your workout performance to your daily comfort. Kim breaks down the taboos and brings her expertise straight to you, with practical advice and empowering insights.Don't miss out as Kim demystifies pelvic health, shares her top strategies for maintaining it, and reveals why every woman should incorporate pelvic floor exercises into her fitness routine.Tune in and transform the way you think about and care for your body, from the inside out.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Today I sit down with Kim Vopni, the Vagina Coach. Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! We know there are numerous changes that happen as we age but did you know that your muscle fibers in the pelvic floor change in menopause? Did you know we should be paying attention to our pelvic floor just like we do our dentist appointments? Did you know that we lose collagen? We are talking much deeper than kegels on this one! The pelvic floor is the foundation of the core and Kim helps us learn how to activate and relax the pelvic floor to guard against low back pain, chronic aches, prolapse, leaking and more. Hop on into this episode to hear about her Buff Muff Method to retrain the reaction time of the pelvic floor, build strength and capacity of the muscles, and how to lift heavy shit without having issues. You'll also learn how to care for your vaginal tissues and set yourself up for success through menopause. Make sure to follow Kim and check out her programs: https://www.vaginacoach.com/ https://www.vaginacoach.com/pelvic_floor https://www.instagram.com/vaginacoach/ Podcast: https://www.vaginacoach.com/podcast Products recommended by Kim: https://www.feel-amazing.com/ https://hellobonafide.com/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Join Kim Vopni, the Vagina Coach, as she shares the strategies behind her thriving pelvic floor coaching business, generating $215K monthly. This episode delves deep into the art of dominating a niche market and the significant boost a strategic partnership can bring to your business. Gain invaluable insights to elevate your business to unprecedented heights.

Let's explore online pelvic floor courses designed to empower and strengthen women's pelvic health. In this episode, we delve into interviews with three remarkable women - Betsy Petri-Johnson of Mama Made Strong, Kim Vopni of The Vagina Coach, and Jeanice Mitchell of MyPFM. Each offers unique insights and programs aimed at enhancing pelvic floor strength and addressing common concerns.First, we hear from Betsy Petri-Johnson, a physical therapist and mother of triplets, who shares her journey and the inspiration behind her virtual program.Next, Kim Vopni, an athletic trainer and founder of The Vagina Coach, discusses her innovative online programs, including the 28-day challenge aimed at optimizing pelvic floor function through whole-body movement. Kim's approach emphasizes education, dynamic exercises, and community support to empower women to reclaim their pelvic health.Finally, Jeanice Mitchell, a pelvic floor therapist and founder of MyPFM, highlights the importance of virtual resources in promoting pelvic health awareness and accessibility. With their diverse backgrounds and expertise, these women offer valuable resources for women seeking to strengthen their pelvic floor from the comfort of their homes. Tune in to discover which program resonates with you and take the first step towards a stronger, healthier pelvic floor.Introduction to three leading experts in online pelvic floor courses: Betsy Petri-Johnson, Kim Vopni, and Jeanice Mitchell.Insights from Betsy Petri-Johnson's virtual program, Mama Made Strong, emphasizing flexibility and accessibility for pelvic floor wellness.Kim Vopni's approach with The Vagina Coach, including the 28-day challenge and emphasis on whole-body movement and community support.Jeanice Mitchell's group coaching program, MyPFM, focuses on education, support, and accountability for women experiencing leaks and prolapse.Discussion on the importance of virtual resources in promoting pelvic health awareness and accessibility.Guidance for listeners on choosing the right online pelvic floor course based on individual needs and preferences.Encouragement to take the first step towards pelvic health empowerment from the comfort of home.

In this eye-opening episode, we're venturing into uncharted territories with the one and only Kim Vopni, the self-proclaimed 'Vagina Coach' and creator of the 'Buff Muff' app. We're taking the conversation about pelvic health to new depths – and yeah, no pun intended! We're diving deep into a topic that's rarely discussed openly, but oh-so-crucial: pelvic health. It's a subject that, let's be honest, doesn't get nearly enough airtime in our community. Many women don't even realize they can, or should, talk about it. We'll be unpacking symptoms that are often misattributed to other issues, or worse, dismissed as just a part of getting older. Spoiler alert: your body shouldn't be rebelling against you! Kim's here to break down the barriers and make this discussion about pelvic health less of a taboo and more of a regular, comfortable chat for women. So, buckle up and tune in for a candid, empowering conversation that might just change the way you think about your body, your vagina and your pelvic floor! Connect with Kim Vopni: Website: www.vaginacoach.com Podcast: Between Two Lips Free E-book: https://www.vaginacoach.com/pelvicfloor App: Buff Muff Pelvic Floor App Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What literally EVERY woman needs to know about pelvic floor health, vaginas, kegels and more. Kim Vopni shares with us the things we should already know, but probably don't.Kegals - are you doing them right? Can you have a pelvic floor problem and not know it? What happens to the vagina as you age? What devices/products do you need to have? What complications can happen after birth?The Vagina Coach will give you all the insight that will inspire you to seriously take action.Dive in, and let us know what you think!! I already made my pelvic floor physical therapist appointment!See you in therex Kori----Resources:Kim VopniInstagram: @vaginacoachWebsite: vaginacoach.com (check out the Buff Muff app!)Book: Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate ProblemsInstagram: @themamacultureWebsite: www.themamaculture.comMama, send me a message @korizornes and let me know your takeaways! I'd love to hear from you and your new found passion for your pelvic floor ;)

Kim Vopni is the vagina coach.  She's a certified personal trainer with personal experience with prolapse.  She has created online pelvic floor exercise programs to help women with incontinence and prolapse.  Kim is also dedicated to removing the stigma around these issues and wants us all to be comfortable speaking freely- I have to say, she is SO very entertaining.Come listen to me talk to Kim about her vagina coach platform and all it has to offer.  Or you can check it out here: https://www.vaginacoach.com/

Incontinence and pelvic organ prolapse can come with sometimes uncomfortable or embarrassing consequences.  So often pharmaceutical or surgical intervention is suggested before addressing the core issue.  The great news is that there are highly trained and passionate professionals out there to help women get back to living life to the fullest.Kim Vopni is an author, speaker, and pelvic health coach who helps women prevent and heal incontinence and prolapse as a leading authority in health and fitness coaching with pelvic floor dysfunction.Also known as the Vagina Coach, Kim has a podcast called Between Two Lips, where she connects with other experts to share the latest in technology and information.  Her Buff Muff app, a training platform for women, offers a 28 day challenge to get clients' muffs buff and improve their quality of life. In this episode Kim Vopni and I discuss:- How this fitness coach and entrepreneur entered the world of pelvic coaching- The most common symptoms of incontinence and pelvic organ prolapse- Why some of these issues later in life are from our earlier years of birthing babies- The benefits of belly wrapping postpartum (and why our daughters may want to consider it)- Kegels - you have to do them correctly to be effective.  What do you need to do  beyond kegels.- Vaginal rejuvenation options - Votiva, Femlift, ThermiVa, Femtouch- PRP injections like the O Shot- Exciting, new innovations - The Buff Muff programYou can find Kim Vopni, The Vagina Coach at:https://www.instagram.com/vaginacoach/https://www.facebook.com/kim.vopniBetween Two Lips Podcasthttps://podcasts.apple.com/us/podcast/between-two-lips/id1666065141The Buff Muff app is available on for both Android and AppleFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic floor exercises. We'll also discuss the benefits of hyaluronic acid and how it can help. Did you know that creams, suppositories, and DHEA can activate estrogen and androgen receptors in the vaginal wall, and testosterone may prevent pelvic floor atrophy, reducing the risk of urinary incontinence? We'll cover all of that and more, including laser therapies and the role of nitric oxide in vaginal health. So tune in and join the conversation on how to keep our lady bits happy and healthy for life! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is the author of Your Pelvic Floor and developer of The Buff Muff app. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach Shirley Weir introduces herself as a Menopause Chick. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor's office, the bookstore and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. So she created Menopause Chicks to empower women to talk openly about perimenopause and menopause. Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here.  Join our Women's Group Coaching Program OnTrack TODAY!  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

DESCRIPTION Welcome to this week's episode of our podcast, where we are honored to bring you a conversation that is truly impactful. We have the pleasure of speaking with two remarkable women, Dr. Bri and Kim Vopni, who combined have spent over 30 years working with women living with prolapse. Their own experiences living with prolapse have made them the perfect guests for this conversation about healing. As we explore this topic of healing, we dive into the essential difference between fixing prolapse and healing, which we touched upon in our previous episode. Both Dr. Bri and Kim provide invaluable insights and practical advice on how to begin your healing journey from prolapse. They offer outside-the-box and easy-to-follow steps that can help you take the first steps toward recovery when you're ready to explore this aspect of your journey. We also delve into the importance of keeping an open mind and creating a safe space for yourself to discover your true and authentic self by being part of a healing retreat. Kim and Bri share their expertise on just some of the possible positive things to come from allowing ourselves to be immersed in a retreat and discuss the potential for transformative experiences and those ‘aha' moments that can be truly life-changing. This conversation is filled with so much wisdom and practical advice that we are confident it will make a positive impact on anyone struggling with prolapse or interested in finding their authentic self. Don't forget to check out the links to both Dr. Bri and Kim Vopni in the show notes, where you can learn more about their work and connect with them personally. And if you haven't already, head over to our YouTube channel and hit the subscribe button to watch our latest episodes. Links: NEW ~ YouTube channel to watch this episode Kim Vopni: The Vagina Coach Dr. Bri: Vibrant Pelvic Health Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free. Instagram: @bravemumma Credits: Host: Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson.

PSA: Bladder leakage isn't something you just have to live with! That said, one in four women suffer with incontinence & a third of us are doing kegel exercises incorrectly. Today we're going to fix that.  Kim Vopni, is The Vagina Coach. She's a certified personal trainer, certified pre-/postnatal fitness consultant, and the author of Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems. Find a transcript of our conversation here. SUPPORT THE PODCASTSupport the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Kim on Instagram, Facebook & Twitter. EXTRA RESOURCESKim's WebsiteKim's YouTube Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com   

Vagina coach Kim Vopni joins us to break taboos surrounding reproductive health, speaking openly and candidly about it. → About Kim: As a vagina coach, Kim has programs for women in pregnancy, motherhood and menopause, she does one-on-one coaching for pelvic fitness and can help you find your Kegel mojo, whether or not you've had any kids.

Women have been taught incontinence is our destiny–that we should just accept it and wear pads. Pelvic floor issues like prolapse are often normalized–we should just stop running, jumping, and lifting heavy sh*t. This week's guest The Vagina Coach, Kim Vopni, is having none of it, and she dives into all the therapies and tools available to help remedy prolapse, incontinence, and other pelvic floor issues so you can continue doing the activities you love. And she should know, Kim has dealt with her share of pelvic floor issues, including experiencing a stage 2 uterine prolapse, which she ultimately resolved through a series of special pelvic floor exercises. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs, products, and coaching for women in pregnancy, motherhood, and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. She is the author of the best selling book, Your Pelvic Floor. She also runs Buff Muff Challenges to help women learn and get in the habit of training their pelvic floor. You can find her on-line at www.vaginacoach.com and on social media @vaginacoach.Join us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreat**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Today, Kim Vopni, also known as the Vagina Coach, is coming to the show to talk about midlife, hormone and pelvic health. A topic that is not talked about enough unfortunately and for which we don't receive education in our 30s and 40s. And that's exactly what it should be. We should be informed and we ought to know in advance how we can care better for our feminine health as we age and reach new milestones in our women's lives.  Kim is a powerhouse of information, so listen very carefully because she's sharing lots of wisdom bits in this episode.    Kim Vopni is a self-professed kegel maven. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.    She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January.   Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause.  Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.    In this episode, Kim and I talked about:

Kim Vopni, The Vagina Coach, joins me to talk about women's pelvic health. Kim is a self-professed kegel maven and a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.  So, you may be wondering why we're talking about things like vaginas and pelvic floors on a personal development podcast. Well, it is my belief that if your physical health is suffering, you won't be able to appropriately focus on doing the hard work of personal development. But, if this isn't your jam, don't worry, we'll be back to good old-fashioned self-help very soon!  We explore ways to overcome pelvic floor dysfunction, and vaginal dryness, and why we must normalize the conversation around talking about pelvic health. Some of the other topics in this episode include: Kim answers, “Is it an overactive bladder or something else?” (8:56) Pelvic organ prolapse: what it is, its symptoms, and healing (15:00) Is it true that as we age we lose elastin in our vaginal walls? (20:38) What causes vaginal dryness and how we can keep things moisturized (31:55) Why doing Kegels are important and when women should start doing them (38:59) http://andreaowen.com/487

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […] The post Mapping Kegels with Kim Vopni #357 appeared first on Functional Nutrition Alliance.

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […] The post Mapping Kegels with Kim Vopni #357 appeared first on Functional Nutrition Alliance.

In episode #192 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kim Vopni talks about The Pelvic Floor and How to Optimize It. More about Kim Vopni: Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.  She is an author, a passionate speaker, and a women's health educator.  Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause.  Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.  Thank you for listening! Follow Kim on Instagram: @vaginacoach Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Jenny Radcliffe may look like your average middle-aged woman, and that's exactly how she likes it. A burglar for hire, a professional con-artist, and an expert in non-verbal communications, deception and persuasion techniques, she is an ethical Social Engineer, a “people hacker” hired to smash security measures, using psychology, con-artistry, subliminal linguistics, cunning and guile. In other words, she knows how criminals operate. And she knows how to avoid being a victim of crime. If you want to know how to keep your person and your information safe and secure both in real life and on the internet, then listen up! Jenny comes to us all the way from the UK with her best tips and suggestions. More about Jenny: https://humanfactorsecurity.co.uk/ This episode was sponsored by: Celebrate Me Registry-Set up a free registry for any occasion at https://www.celebratemeregistry.com/ Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/ Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF  Connect with us: midlifemoxiepodcast@gmail.com Join our community on Facebook:  https://www.facebook.com/groups/1069587806782730/ Read the blog/sign up for newsletter/find our discount codes:  www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey Audio Editing by: Dan Collins at www.goconfidentallycoaching.com Thanks for listening, and go and GET YOUR MOXIE ON!

You had plans and dreams. You had a vision for how your life would look. But life sends things you never expected; Illness, loss, grief, setbacks, divorce, disappointment...how do you handle the feelings around these situations? In this episode, we have returning guest Lisa Michelle Zega to discuss processing these feelings. Lisa Michelle is a certified Grief Recovery Method Specialist who has suffered through her own share of loss and grief and she has an amazing way of helping women to find their joy, amidst less than ideal circumstances.  More from Lisa Michelle: https://www.griefrecoverymethod.com/grms/lisa-michelle-zega This episode was sponsored by: Celebrate Me Registry-Set up a free registry for any occasion at https://www.celebratemeregistry.com/ Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/ Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF  Connect with us: midlifemoxiepodcast@gmail.com Join our community on Facebook:  https://www.facebook.com/groups/1069587806782730/ Read the blog/sign up for newsletter/find our discount codes:  www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey Audio Editing by: Dan Collins at www.goconfidentallycoaching.com Thanks for listening, and go and GET YOUR MOXIE ON!

Amanda is joined by Kim Vopni AKA The Vagina Coach and they are talking about pelvic health and incontinence in women.Included in this episode:Incontinence - What is it, are there different types and why does it happen?Will you experience incontinence if you have had a C section?What can we do if we are experiencing incontinence?Prolapse - What is this and why does it happen? Can we stop it?Birthing Positions - What they don't always tell you in the delivery room& SO much more!Work with Kim at: https://www.vaginacoach.com/Follow Kim on IG: @vaginacoach

Jen Vertanen tried to burn her life down in 2015 at the age of 45 because she was beyond tired of feeling lonely, bored, unfulfilled and constantly running away from her life in all sorts of unhealthy ways. She is grateful that at the last hour she realized that wasn't going to fix anything because, wherever you go, there you are. In the process of rebuilding her life from the inside out, she not only healed her marriage, she also healed herself from years of childhood trauma and decades of heart-aching loneliness. We talked with Jen about the importance of connecting with your truest self and living life to the fullest. At best, midlife is the midpoint, and we must make the most of this season! Listen in as Jen gives us her best tips for living a "Rebelliously Fulfilling Life". Take the free quiz from Jen: https://jenvertanen.com/  This episode was sponsored by: Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/ Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF  Connect with us: midlifemoxiepodcast@gmail.com Join our community on Facebook:  https://www.facebook.com/groups/1069587806782730/ Read the blog/sign up for newsletter/find our discount codes:  www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey Audio Editing by: Dan Collins at www.goconfidentallycoaching.com Thanks for listening, and go and GET YOUR MOXIE ON!

Show Notes Today's guest is Kim Vopni (AKA the Vagina Coach). Kim the OG vagina coach - an author and leader in pelvic floor health. She's a pro at helping women prevent and overcome pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! She drops so many knowledge bombs in this episode! You are going to love it. WHAT YOU WILL DISCOVER How Kim became the Vagina Coach  Her business as a pelvic floor coach Her pelvic health story What is the pelvic floor What is pelvic health What is incontinence and why the hell does it happen What is a prolapse, and why the hell does it happen What are the signs and symptoms of a prolapse How do we prevent and overcome incontinence and organ prolapse What is a hypertonic pelvic floor? How the pelvic floor is related to hip and back pain  How to breath  Why every vagina needs a coach  Working with a pelvic floor specialist  Myths of the pelvic floor The guidelines for returning to running and weightlifting postpartum  Featured on the show Learn more about Warrior School https://warriorschool.carrd.co/ Kim Vopni  https://www.vaginacoach.com Instagram  https://www.instagram.com/vaginacoach/ Books https://www.vaginacoach.com/books

Our favorite therapist LCSW Liz Whatley is back! If you've missed her previous fan-favorite episodes, go check out numbers 17 & 30. In this episode, Liz explains EMDR and Tapping, and their use in therapy and for mental wellness. We also discussed the calming effect of self-tapping and how it works. Midlife women often experience increased anxiety and these can both be helpful in getting your anxiety under control. This episode was sponsored by: Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/ Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF  Connect with us: midlifemoxiepodcast@gmail.com Join our community on Facebook:  https://www.facebook.com/groups/1069587806782730/ Read the blog/sign up for newsletter/find our discount codes:  www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey Audio Editing by: Dan Collins at www.goconfidentallycoaching.com Thanks for listening, and go and GET YOUR MOXIE ON!

What documents need to be in place? How do we make our wishes known? When estate planning, do we need a will, a trust, or both? We had questions about money and end-of-life decisions and documents, so we took them straight to Attorney Portia Wood, who is an expert in this area. She and her mother help people to protect and pass on wealth and get their affairs in order. Connect with Portia: https://www.woodlegalgroup.com/ This episode was sponsored by: Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/ Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF  Connect with us: midlifemoxiepodcast@gmail.com Join our community on Facebook:  https://www.facebook.com/groups/1069587806782730/ Read the blog/sign up for newsletter/find our discount codes:  www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey Audio Editing by: Dan Collins at www.goconfidentallycoaching.com Thanks for listening, and go and GET YOUR MOXIE ON!

In this week's episode of The Girlfriend Doctor, I brought you a very special segment on having a healthy vagina, The All Things "V" Masterclass. Our guests in this class include premier women's health expert, Dr. Betsy Greenleaf, self-professed Kegel Maven, Kim Vopni, aka The Vagina Coach, and CEO of The Integrative Women's Health Institute, Jessica Drummond. These wonderful ladies have so many more titles but today we all have the hats of vagina health experts on and each of us shares our expertise on this heavily mystified subject. This masterclass includes topics such as what specific section of pelvic health each guest specializes in, the importance of knowing your own pelvic anatomy, how to treat post-hysterectomy pain, the crucial importance of fluid body and pelvic movement, and much more. We also discuss how likely most women are to experience some form of pelvic health condition and how we can better prepare ourselves for it or treat it if/when it arrives. This is a very touchy subject so it was very empowering to be able to have this conversation with these immensely knowledgeable and influential women that have seen it all. All of these gals have books, websites, and social media pages that you can visit if you want more information about their area of expertise or if you just want to reach out with a specific question. It was truly an honor to be in the presence of these powerful women. Tune in, take notes, and start taking control of your pelvic health! KEY TAKEAWAYS [0:39] Was a healthy V ever discussed in your home? [12:25] The area of expertise each guest specializes in [17:18] The importance of knowing your own pelvic anatomy [27:27] Post-hysterectomy pain, intervention, and prevention [43:18] The importance of pelvic stretching and movement [51:40] The different kinds of prolapse diagnosis [1:05:05] How to heal or prevent Lichen sclerosis HOW TO CONNECT WITH OUR GUEST Betsy Greenleaf:  https://happyvaginarally.com/  https://pelvicfloorstore.com/ Social media platforms: @drbetsygreenleaf Kim Vopni:  https://www.vaginacoach.com/  Youtube, Pinterest, Tiktok: The Vagina Coach  Instagram: @vaginacoach Jessica Drummond: https://integrativewomenshealthinstitute.com/outsmart-endo-guide-pdf/ Instagram: @outsmartendo MEMORABLE QUOTES “Even though our intention is to educate and start normalizing these terms, we can't because we are blocked in social media because it's considered inappropriate.” “80% of women are going to have a pelvic health condition at some point in their lives so I've been there with recurrent urinary tract infections, recurrent vaginal infections… almost everything I've gone through with my patients, I've actually gone through myself.” To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Featuring a Replay from 2021: Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors. In this episode, they talk about what women need to understand about their pelvis, the different exercises that prepare women for birth, how to remove the stigma around genital self-care, and the appropriate mindset and perspective women need to take when planning pregnancy. For women, a mother to her labor is the same as an athlete to a game.   Join us and take charge of your pelvic floor in this episode of the Mamas in Training Podcast with Kate Roddy and Kim Vopni.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes   *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off!

Pelvic floor muscles play an important role in our bodies, and we may not realize how important until we have incontinence, pain, and/or prolapse. A common concern is the root cause of a dysfunction might not be properly addressed causing issues down the line such as the need for surgery or repeat surgery. Kim Vopni, author of Your Pelvic Floor, is a self professed pelvic health evangelist and is known as The Vagina Coach.She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. Kim speaks with Fempower Health on the following about pelvic floor health and surgery: Which are the 3 types of pelvic floor dysfunctions? What are the signs of a weak pelvic floor and how do you fix pelvic floor dysfunction? What are pelvic floor dysfunction treatment options and which pelvic floor dysfunctions might require surgery? How do you optimize pelvic floor surgery recovery time and outcomes? How successful is pelvic prolapse surgery, and what can you do post surgery to optimize results? How do you find the right pelvic floor surgeon? Which questions should you ask the pelvic floor surgeon? What if you can't afford a pelvic floor specialist or surgeon? “I do see a lot of people after the fact who say “I had surgery for this and then I still have this problem or the problem came back” or “I have another problem and then I had another surgery.” People will chase the problem with surgery or pharmaceuticals and aren't getting to a root cause.” - Kim Vopni Follow Kim Vopni on Instagram Resources: Buff Muff App Free Pelvic Surgery Webinar Spotify Playlist for other Pelvic Health related episodes Kim's Book Your Pelvic Floor Study on lower back pain and association with pelvic floor issues Below the Belt film   If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode!   **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Kim Vopni Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. She is a published author, a passionate speaker and women's health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also co-founded, grew, and sold a company called Bellies Inc where she created the Ab System – a revolutionary birth prep and recovery system for pregnant women. Her annual event Kegels & Cocktails™ has helped hundreds gain knowledge about pelvic health and her Buff Muff app is ensuring everyone knows how to do kegels and actually does them! Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification. You can find her on-line at www.vaginacoach.com and on social media @vaginacoach

If you own a vagina... this one is for you! Or If you love someone with a vagina this is for you too! One of the most under-discussed topics is the Vagina! Kim Vopni, known as " The Vagina Coach" has dedicated herself to educating women about women's health and specifically, pelvic health. Pelvic floor therapy has become a trendy topic amongst women post-pregnancy but there's much more to learn and understand. In this Episode, Kim really breaks it down, to discuss pelvic health and its importance. This is for all women regardless if they have had children or not and It's more than kegales! We also dive into Prolapse and Kim's personal journey. Kim Vopni is a self-professed pelvic health evangelist known as The Vagina Coach.  She is a published author, a passionate speaker and women's health educator, and a mom to two boys. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health program products and coaching for women in pregnancy, motherhood, and menopause. Kim certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find Kim here: IG: https://www.instagram.com/vaginacoach/ Core breath video on youtube https://youtu.be/chfI0qVL7u0 (https://youtu.be/chfI0qVL7u0) Pelvic surgery webinar https://www.vaginacoach.com/webinarreplay (https://www.vaginacoach.com/webinarreplay) Buff muff app http://www.vaginacoach.com/buffmuffapp (www.vaginacoach.com/buffmuffapp) Lesley's Instagram: https://instagram.com/theholistichealthgenius/ (https://instagram.com/theholistichealthgenius/) Lesley's Wellness Company: https://theholistichealthgenius.store/ (https://theholistichealthgenius.store) USA https://www.theholistichealthgenius.ca Canada Lesley's 1 on 1 Consultations https://app.squarespacescheduling.com/schedule.php?owner=25910789&calendarID=6738326

You won't want to miss this week's episode girlfriend! Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. Want a visual on your Pelvic Floor? Check out our YouTube video! Learn more about our guest: https://www.vaginacoach.com/ https://www.instagram.com/vaginacoach/ https://www.pinterest.ca/kimvopni/_created/ https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ https://www.facebook.com/VagCoach Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

My beautiful guest for today's show is Kim Vopni and the powerful and impactful knowledge/experience she brings with her around pelvic health.Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood, and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.See the show notes below for some of the main points (in order) we covered and dived deep into together:"The Vagina Coach" storyHaving a Vagina Coach as a motherSexual Expression as the inner childFrom PT to Pelvic floorGiving your female bodily power awayKegelsWhere to look for Vagina HealthBringing in awareness for release and educationThe Role of the Masculine in vagina healthTrauma and the sacralGuilt and ShameA Vagina Community and TribeKim's definition of LOVEPlease connect with Kim here:Social: @vaginacoach Website: www.vaginacoach.com Kegelsandcocktails.com (Event April 6th)Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations