Podcast appearances and mentions of meghan telpner

In this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a successful online program, The Academy of Culinary Nutrition, and her decision to make a major shift in her career. Drawing from her own experience, she offers insights on how to live and lead from the heart, expressing concern about the dependency of businesses on social media platforms like Instagram. Meghan also highlights the importance of health, joyfulness, and engagement in a company's culture. With her recent move away from Instagram, she advocates for a more mindful approach to consuming information and listening to one's own bodily responses. She is currently working on a new course that emphasizes heart-led living and leadership. Today on The Simplicity Sessions: Meghan's Journey and Success in Culinary Nutrition  Struggles of Running a Business  Impact of Business Decisions on Personal Life  Importance of Financial Planning in Business  Role of Social Media in Today's Society  The Collapse of a Broken System and the Rise of a New Era  Awakening of Humanity and the Shift in Consciousness  Dangers of Building a Business Entirely on Social Media  Power of Email Marketing and Owning Your Contacts  Importance of Tuning into Your Physical Feelings  Value of Knowing What You Need in Business Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Meghan Telpner - Meghan Telpner is a Toronto-based nutritionist, bestselling author, and founder of the Academy of Culinary Nutrition. Meghan's success in cultivating a global community of Culinary Nutrition Experts and her unique approach to business has garnered her multiple features in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. As a multi-passionate person Meghan also offers courses and writings on coherence, financial freedom and quality of life metrics to help empower others to define and create the life of their dreams. When not in front of a screen pushing buttons, Meghan can be found doing macrame, sewing her own clothes, growing food in her backyard and sitting on her front porch drinking an elixir in practice mode for full retirement. Website | http://meghantelpner.com Instagram | https://www.instagram.com/meghantelpner Work with Meghan | http://culinarynutrition.com/program   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

This week on Wild Medicine, Dr. Peris welcomes Meghan Telpner to the podcast. Meghan is an author, nutritionist, and founder of the Academy of Culinary Nutrition.  In this powerful conversation, Meghan shares the behind the scenes of her personal evolution that culminated in her stepping away from her wildly successful wellness business.  Together, Dr. Peris and Meghan reflect on feeling energetically unwell, acting on divine truths and what it means to step away from business to fully step into life. Tune in to gain a raw and honest look at what it truly means to live in alignment with your core values.   Stay Wild.  Connect with Meghan on Instagram or visit her website. Black Friday SALE Nov 20-24 2023, get on the waitlist to get in on the action: Clinicians - click here  Wild Women - click here   Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

In life, health, and business, we often encounter moments of uncertainty that can leave us feeling lost and overwhelmed. However, it is during these challenging times that our ability to persevere becomes crucial. In this conversation, we talk to renowned nutritionist and bestselling author Meghan Telpner on how to navigate uncertainty and emerge stronger than ever. Uncertainty is an inevitable part of life, but it doesn't have to hinder our progress or diminish our spirit. Through the wisdom shared in this episode, we learn that perseverance is a powerful tool that allows us to navigate uncertainty with grace and strength. By embracing uncertainty, cultivating a resilient mindset, prioritizing self-care, embracing adaptability, and building resilience, we can truly face any challenge that comes our way! Need to recharge, rejuvenate, and reset your mind and body? Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information! Why you want to join us: The supportive small group setting. These workshops will provide valuable medical knowledge but in an interactive and relevant way. The intimate and fun environment. A dreamy house on the beach! Engaging cooking classes. The hands-on and applicable workshops to heal your digestive issues. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Meghan's Website | meghantelpner.com Meghan's Instagram | @meghantelpner Academy of Culinary Nutrition Blog | Is Coffee Good For You? (title updated) Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

What if you could tap into the mind of one of the most experienced online business owners in our space?That's exactly what you'll get inside this must-listen interview with Meghan Telpner, bestselling author and founder of the Academy of Culinary Nutrition.In this episode, Meghan generously shares her lessons learned from 15+ years as an entrepreneur—with 10 of those as an online educator. Meghan is an open book as she gives us a peek behind-the-scenes of how she started the Academy of Culinary Nutrition, grew it to 300-400 students year after year—and why she almost walked away from it all in 2022.No matter your background, niche, or experience level, this interview will undoubtedly inspire you to build an online culinary business that best serves you and your community.SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give us your support, please leave a rating and review wherever you tune in — especially Apple Podcasts. This goes a long way in helping us get in front of other culinary solopreneurs like you!HELPFUL LINKSVisit the Academy of Culinary Nutrition and the new Clubhouse CommunityLearn more about Meghan TelpnerTake the next step and learn more about my beginner done-with-you program, The Online Jumpstart!Thanks so much for listening! Connect with me on Instagram (@culinarycynthia) and let me know how you enjoyed this episode. I'd love to hear from you!

In this episode, we welcome back Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition, Meghan Telpner. Today Meghan shares a little about her past, her diagnosis with Chron's disease and how it affected her lifestyle. Meghan shares how she reversed her symptoms through meditation and culinary nutrition, focusing your mind, and more! We also enjoy a guided meditation presentation developed by the HeartMath Institute, showing us how to tune our breathing techniques and feel at ease and peaceful.Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Solving Healthcare Media with Dr. Kwadwo Kyeremanteng at kwadcast.substack.com/subscribe

Hey you wild women!  Looking for ways to grow your online business and stand out in a crowded digital course market? Then you'll love this chat with culinary school master Meghan Telpner, best-selling author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Meghan didn't follow the conventional path of most online course creators. Instead, she took a risk and went against the grain.   And you know what? It paid off big time. Meghan's programs have graduated over 3000 students from 80 countries while maintaining a 90% student completion rate - unheard of in the online course world! Meghan's secret sauce is in her uncommon approach to marketing and growing her business. Instead of relying solely on paid advertising and funnels, Meghan relies on student feedback to help her fresh and improve her flagship program every year. Her ultimate goal is to give every person who joins the Academy the most live and in-person experience they could have while preserving her own quality of life as an entrepreneur, wife, and mother. As a result, her program has been financially successful for over a decade, and her students rate their confidence in the kitchen at 100%! ⁣ From implementing four-day work weeks to ‘cleaning out' her email list, Meghan has figured out a winning recipe for success, allowing her to stand out from others in the online course space consistently. So, what are these secrets? Tune in to find out!  In this episode you will learn about: Uncommon strategies to stand out and succeed in a crowded digital course market Implementing 4-day work weeks to increase your team's productivity The power of organic content marketing Secrets to increasing your student completion rates Why email list size is not everything   ------------- Got a minute? I would love a review! ⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ------------- Connect with Meghan Telpner: @meghantelpner @culinarynutrition www.culinarynutrition.com Connect with Renée Warren: @renee_warren @we.wild.women www.wewildwomen.com  

Did you know that heart disease is the leading cause of death for men and women in North America? February is Heart Health month so I'm bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner. Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions. In this episode Meghan helps us understand how this simple practice can lead to greater balance and inner peace and less stress.    Items mentioned in this episode include: Meghan's website: MeghanTelpner.com Follow Meghan on IG Learn more about the Academy of Culinary Nutrition Free Coherence Technique Class Creating Inner Harmony In 30 Seconds Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. For more visit MeghanTelpner.com. I asked Meghan to come on the podcast to share the birth of her son with regulated midwives. I was feeling very called to have Meghan share her honest experiences that unfolded with regulated midwives and how her vision of a nourishing birth became jeopardized by the systems need to control her sons arrival and "due date". Meghan is someone who over the last few years has really stepped into a place of sovereignty for her family and uses her platform to speak openly about the ways we can love, heal and nourish ourselves without being manipulated or feared by systems. Her birth story is still raw for her in many respects, but she is very honest and open and I loved our time connecting. May you enjoy. If you feel called to work with Meghan here are the ways to connect and view her offerings. https://www.meghantelpner.com/ Instagram https://www.instagram.com/meghantelpner/

“Where attention goes, energy flows”. Tony Robbins In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different types of intuition, various perspectives on how to bring more intuition into your life and what to eliminate that could be dampening your intuition. Different people have different levels of intuition and the great news is that anyone can learn it and harness it. Intuition is a “knowing” gift that anyone can have. All humans and animals are born with an intuitive knowing. Intuition is a way between decisions. After listening to this podcast you will have some tools to help you connect, trust and be able to readily check-in with your intuition. In this exciting podcast episode we chat about: ✅ What is Intuition? ✅ 3 Types of Intuition: Implicit Knowledge, Gut Feeling or Energetic Sensitivity, Non-Local Intuition ✅ Pre-Cognition vs. Self-Fulfilling Prophecy ✅ How To Tap Into Your Intuitive Abilities? ✅ Different Ways People Experience Intuition ✅ What Can Dampen Intuition? ✅ And so much more. You can also check out the Blog post here. Connect with Meghan: meghantelpner.com | @meghantelpner | Free coherence class & other free downloads: https://www.meghantelpner.com/shop/#free-stuff === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, we welcome Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition, Meghan Telpner. Today we talk with Meghan about everything from breathing techniques to meditation, embodying compassion, focusing your mind, pumpkin spice and more!Episode NotesSOLVINGWELLNESS: An amazing wellness platform for healthcare professionalsSOLVINGWELLNESS.COM or facebook.com/groups/solvingwellnessKEYNOTE SPEAKINGsolvinghealthcare.ca or kwadcast99@gmail.comBETTERHELPBetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"Solving Healthcare Seminars & Merchandise.The full conference can be purchased for $9.99 at solvinghealthcare.ca/shopDepartment of Medicine site: https://ottawadom.ca/solving-healthcareResource Optimization Network website: www.resourceoptimizationnetwork.com/Follow us on twitter, TikTok & Instagram: @KwadcastLike our Facebook page:https://www.facebook.com/kwadcast/YouTube:https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com

My guest this week is Meghan Telpner, a Toronto based author, nutritionist and Founder of the Academy of Culinary Nutrition. She has written two best selling books (both of which I have) and she is really a leader in a global community of culinary nutrition experts.  Today Meghan and I are talking all about heart coherence:  what it is, how it came into Meghan's life, and how she is using it to impact the lives of her community and beyond. Her journey to hear coherence is really a powerful one. We are living in a time where resilience is low, tensions are high and patience is in the gutters. This topic and technique has the ability to change your brain and assist in better emotional regulation, lower stress levels, less reactivity, better cognitive function and deeper sleep — without needing to sit in meditation for extended periods of time.  Meghan shares how you can experience the positive effects in as little as 30 seconds.  And you already have everything you need RIGHT NOW to practice heart coherence ... she even walks you through the technique so that you can begin to integrate this into your life right now.  There are so many humans in a frozen state of fear right now. This is a time when inner harmony is so needed -  I truly believe that the information that Meghan shares on this podcast can truly be life-changing for many.  In this episode: Heart coherence: what it is, and how it came into Meghan's life How to practice heart coherence – a step-by-step instruction. The research behind tapping into the power and the energetics of the heart.  Meghan has noticed that the way she interacts with others is now very grounded, softer and more genuine ever since she has integrated an ongoing practice of heart coherence into her life. When we know that happiness comes from within, we are secure.  Find joy in your life. Meghan challenges us all to write down 5 things that brought us joy at the end of the day.    Key quotes from Meghan Telpner: “By your own breathing and focus, you can bring your whole being to harmony where everything can function optionally.” “Everyone needs to be in coherence.” “If you can get into a coherence state, you are helping everyone around you.” “Love, care, gratitude, and appreciation are the heart centered emotions.” “Breathe in through the heart, out through the heart, and embody the emotions of love.” “When we start to think about how we communicate via the heart, it changes the way that we go out into the world.” “You can become a magnetic leader.” “Compassion is the title wave emotion of humanity, but you cannot get there when you are in fear.” “What we expose ourselves to is what we will become cemented in.” “You need to cut off exposure to the things that trigger your fear.”   Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style? This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before. 10-Week Signature Program for Women: ROOTS + The Sisterhood ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life? Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here for October 2022 registration. Continue On Your Journey: Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me   Meghan Telpner: Meghan's Instagram | Culinary Nutrition's Instagram | Website | Free coherence class | Free 7-part Live From The Kitchen Cooking Series Meghan's bio:  Meghan Telpner is a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. For more visit MeghanTelpner.com.

Learn more about Academy of Culinary Nutrition at https://www.stephanielong.ca/culinarynutrition Next program starts on September 15, 2022 Feel like taking your nutrition business to the next level by adding in a culinary certification? Want to help your clients by getting IN the kitchen with them? Interested in running food workshops but don't know where to start? In this episode, Stephanie is talking with award-winning Nutritionist Meghan Telpner. Meghan is the founder of the Academy of Culinary Nutrition, a 14-week online certification program that teaches you everyday cooking skills along with a guided curriculum that covers the therapeutic uses of food. Back in 2015, Stephanie took the Academy of Culinary Nutrition program and it changed her nutrition business completely! She went from working exclusively 1-1 with clients to running food workshops, doing corporate wellness sessions, organizing pantry clean outs for clients and meal prepping for clients in their homes. This program definitely opened a lot of doors and opportunities for Stephanie, and she can't wait to share it with you! Listen in as Meghan shares a sneak peek into starting the ACN program right from her own kitchen table with a handful of students to growing it to an international program with thousands of students from all over the world!  In this episode you'll learn how you can seamlessly incorporate the culinary nutrition certification into your own nutrition business to see epic results.

This week, Joy and Walker chat with Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada.  In this episode Meghan discusses the big changes she's recently made in her career and the new direction in which she's being called to serve. This exciting change includes sharing information on coherence practices, what they are, and how you can use them in your life to create more confidence, trust, and courage in making the best decisions for you and your family. After hearing Meghan speak you'll be ready to get still and reconnect with your truest sense of self.  If you're looking for actionable steps to help you find stillness, clear your mental clutter, and reconnect with your intuition, you won't want to miss a moment of this chat! Meghan clearly and simply explains exactly how to start your own coherence practice, today! So grab your favourite soothing tea, settle in with your notebook, and get ready to tap into your intuitive power!   Episode Highlights: Meghan's health journey and how it inspired her to learn about nutrition.  Her journey learning how to cook- from canned pasta sauce to the creation of her own cooking school, the Academy of Culinary Nutrition! How she continues to teach at the edge of her knowledge in order to create the change she wants to see in the world.  The importance of understanding that what we need today may not be what we need tomorrow and being open to growing and changing.  The big changes Meghan is making to her career and how she came to those decisions.  The role her intuition played in her decision making process. What intuition can look like for different people.  The difference between expansive and contractive thoughts.  Her advice for people struggling to find the courage to listen to their intuition.  The importance of removing distraction to move towards wholeness. The connection between connecting with who you are at your core and the courage to follow your intuition.  The power of finding stillness and quiet (and how to do it!) to connect with the truest version of yourself.  What is the flow state and how it relates to your sense of self.  How to clear the “clutter” in your life to find out who you really are. How to become a co-creator in the most magical life you can imagine.  How to facilitate becoming more intuitive in as little as 5 minutes a day.  Why finding the balance between pragmatism and intuition is key for finding harmony in your life.  Her new programs that include movement and coherence practices, designed to help people activate their creative mind.  How coherence practices can help create supportive communities.  How healthy conflict can help you learn more about yourself and the world around you. The power of going through your day looking for magic and how it impacts your brain. Why food, exercise, and supplements are not the only pillars that we need for optimal health. The importance of social connection, love, gratitude, and appreciation for one another to build the world we want to live in.  What does it mean to be a highly sensitive person and how does that connect with intuition?   Resources: Meghan Telpner on Instagram Meghan Telpner on Facebook Free Coherence Session  Meghan Telpner's Website Rise & Shine Intuition Masterclass 4-Week Wake Up  The Academy of Culinary Nutrition   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.  Join Joy's Hair Care Challenge at Natural Hair Care Challenge  Explore Joyous Health Kids at Joyous Health Kids

In this episode, I am joined by my very good friend & guest, Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Today, Meghan is not here to speak about culinary nutrition - instead we are chatting about how she has created this amazing opportunity for coherence in her community. The energy Meghan has created for her followers is like no other. Let's dive into this juicy conversation together!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Meghan Telpner- Website: http://meghantelpner.com Work with Meghan: CulinaryNutrition.com/Program Special Offer: MeghanTelpner.com/Magic Instagram: @meghantelpner Facebook: @meghantelpner Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

We are living in a time where resilience is low, tensions are high and patience is running low. After a turbulent two years you may also be questioning what you are truly called to do in this world and feel a need to feed that desire to serve more. That's why I invited the founder of the Academy of Culinary Nutrition Meghan Telpner to the show to share a simple and life-changing technique that will allow you to achieve inner harmony in just 30 seconds. If you want to lower stress levels and be less reactive, and learn how to fulfill your calling in this world hit play to dive in!    Items mentioned in this episode include: Meghan's website: MeghanTelpner.com Follow Meghan on IG Learn more about the Academy of Culinary Nutrition Free Coherence Technique Class Creating Inner Harmony In 30 Seconds Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

No matter the field of expertise, there's always room for course creators who are willing to raise the bar. Nutritionist, best-selling author and course creator Meghan Telpner shares how she is finding continued success in a highly saturated niche.

So I learned something really powerful today: When we bring ourselves into emotional coherence (self-regulation) we have the power and capacity to influence others.  On this week's podcast, I had the incredible privilege of chatting with Meghan Telpner, a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition.  She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrepreneurs in Canada. In today's episode, Meghan and I nerd out on the science of emotional coherence and how it can have a PROFOUND impact on our ability to lead ourselves and influence others, both personally and professionally.  Listen right to the end when Meghan shares the simplest, most accessible way to regulate your emotions so that you are showing up powerfully to your own life. Once you have a listen, you will definitely want to connect with my guest, Meghan Telpner. Here's how you can find her: Websites: https://www.meghantelpner.com/ https://www.culinarynutrition.com/ Social Media: @meghantelpner  @culinarynutrition Free coherence class available at http://meghantelpner.com/magic Free culinary class available at http://culinarynutrition.com/freetraining Let's keep in touch :) Get inspired on Instagram: @dr.shyamalakiru  Join the conversation on Facebook: https://www.facebook.com/groups/theeqlab  Are you a high-powered woman who wants to leverage Emotional Intelligence to amplify her success? Check out our global coaching company at www.theeqcode.com 

Healthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Eucalan. www.eucalan.com Show Notes:This is a guest that needs little introduction for many of you. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also passionate about healthy living, and has first-hand experience renovating with healthy home goals in mind. Emma sat down with her to find out what she learned. We discuss:What got Meghan interested in toxins in the beginning and what her journey was like.What did this journey look like for you?What her green reno journey taught her. Recommendations for others embarking on green renos.Meghan's favourite healthy home hack. Meghan has written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada.Links Mentioned:https://www.meghantelpner.com/https://www.instagram.com/meghantelpner/https://www.facebook.com/meghantelpnerPartnerships:Audio magic on this episode was performed by the incredible Kattie Laur.This pilot episode was made possible with support from Ontario Creates.

Today, Nancy and Cheryl Talk to Meghan about her journey to vibrant health. Like many people, Meghan had her own health crisis that landed her in a position of needing to take responsibility for her own health. She wasn't finding answers in the specialists and doctors she was seeing. Meghan spent time around her apartment and realized she wasn't spending much time in the kitchen. She was diagnosed with an autoimmune condition that led her down the path of holistic nutrition. Her healing journey inspired her to help others on this path to healing with nutrition.She now is a number one best-selling author for her book Undiet and the Undiet Cookbook and has opened her own Academy of Culinary Nutrition. ABOUT OUR GUEST MEGHAN TELPNERMeghan Telpner is a Toronto-based best-selling author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging, and real approach to living an awesome, healthy life has garnered her a worldwide audience. Meghan's Academy of Culinary Nutrition is growing a global community of vibrant living advocates, and her bestselling books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, are creating a revolution in how people think about their health. Meghan has been featured in Forbes, ranked as one of the top 100 female entrepreneurs in Canada, and named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition. Meghan lives in Toronto with her husband Josh Gitalis, a functional medicine practitioner, and their son Finley. For more visit MeghanTelpner.com.

Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. In today's episode we welcome back a good friend of Dr. Peris, Meghan Telpner. Meghan is the founder of the Academy of Culinary Nutrition, a bestselling author, and a nutritionist. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan talks about how to survive the holiday season without falling victim to the pressures of overeating and sugar overload. She suggests that you keep in mind your health goals during dinners and parties over the holidays and stand up for your health and be proud that you are not pressured into eating outside your health standards. Visit Meghan Telpner and the Academy of Culinary Nutrition website here: https://www.culinarynutrition.com/Holidays/?ref=544 https://www.meghantelpner.com/ https://www.culinarynutrition.com/ Connect with Meghan through: Linkedin: https://www.linkedin.com/in/meghantelpner Facebook: https://www.facebook.com/meghantelpner Instagram: https://www.instagram.com/meghantelpner/  This episode is brought to you by The Poppy Clinic. For more information, please see the bottom of this episode's show notes. Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!

Do your clients relay stories about staring into the refrigerator at night wondering what to eat and how to feed their family? The answer may be as simple as helping them learn the benefits of meal prep. Join me today as Meghan Telpner takes us into the world of meal prep motivation, and how we […] The post #269: Mapping Meal Prep Motivation with Meghan Telpner appeared first on Functional Nutrition Alliance.

Meghan Telpner is a multi-passionate creative entrepreneur, a nutritionist,  2x best selling author, podcaster and has been listed as one of the top 100 female entrepreneurs in Canada. She sits down with Melissa to talk about her creative & entrepreneurial journey, the importance of building community, experimenting & inspiration, and finding alignment and coherence through the heart-brain connection to foster happiness and creativity.This is a great episode for anyone who:needs a dose of inspiration from another creative Canadian female small business owner is feeling burnt out, stuck, stressed or out of alignment (and wants to know how to fix it!)ever wondered if it's worth building a community around their businesswould like to how other business owners get inspired, experiment and learn to fail (or fail in order to learn)This episode is part of our ongoing series profiling creative Canadian women - their journeys and some of the their most impactful business lessons and tips. For a summary of this episode and all the links mentioned please visit:Episode 83: Creative Canadian Meghan TelpnerTo Meghan's free Coherence Training session.You can also connect with us on:Instagram at @andshelookedup Facebook YouTube For a list of all available episodes, please visit:And She Looked Up Creative Hour PodcastAnd She Looked Up was born from belief that creating for a living takes a special kind of person: one part artist and one part businessperson. Each week The And She Looked Up Podcast sits down with inspiring Canadian women who create for a living. We talk about their creative journeys and their best business tips, as well as the creative and business mindset issues all creative entrepreneurs struggle with. This podcast is for Canadian artists, makers and creators who want to find a way to make a living doing what they love. Your host, Melissa Hartfiel, left a 20 year career in corporate retail and has been happily self-employed as a working creative for 12 years. She's a graphic designer, an illustrator and a multi-six figure a year entrepreneur in the digital content space. She resides just outside of Vancouver, BC.

Learning to cook was an important step in ending my food battle. And then post-Truce with Food, I found myself less interested in food, cooking included.  Cooking became “assembling”. We still ate most of our meals at home; it just became some version of frozen vegetable, rice and chicken, give or take some garlic powder. Meh but manageable.   Then we became new, sleep-deprived parents and COVID hit. Cooking was important but even less of a priority. I knew when I did have the time and energy, I enjoyed cooking if it was simple and delicious. How could I get back to a place where cooking was sustainable, simple and enjoyable? I asked Meghan Telpner, founder of the Academy of Culinary Nutrition, to help sort out the jumble of feelings many of us feel towards cooking. Sometimes cooking feels like a chore. And sometimes it fills our soul. How can we make cooking and the food we eat more satisfying? In this episode, Meghan shares: 1. Easy ways to incorporate the flavors and foods that reduce and eliminate cravings for super sugary and salty foods. 2. How the more sugar or salt we eat, the more we want (and how this interferes with feeling satiated from lesser amounts of sugar and salt). 3. An experiment to really get what sugar or salt is doing to your taste buds and body. 4. Why the act of cooking is so fulfilling to our bodies and how knowing this makes me more excited to cook more. 5. Easy ways to incorporate texture and smells, which influence our food satisfaction.

Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode's show notes. Dr. Michelle Peris, ND is joined by Meghan Telpner, an author, speaker, nutritionist, and founder of the academy of culinary nutrition. She has written two best-selling books, UnDiet: Eat Your Way To Vibrant Health and the UnDiet Cookbook.  Meghan's success in cultivating a global community of UnDiet enthusiasts and culinary nutrition experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrepreneurs in Canada. We talk briefly about her journey into holistic nutrition and we talk about her most exciting new program. We just had a really great conversation about how to maintain a high vibration state during challenging times. This conversation is for anyone who is feeling numb or disconnected at this time; Meghan is an absolute joy. Sign up for Meghan's new program, called The Program: https://www.meghantelpner.com/theprogram/ Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.  www.poppyclinic.com Dr. Michelle Peris at Instagram  Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!

“Relax, your life is much bigger than this moment.” That's the reminder Meghan Telpner used to keep on her desk to give her perspective while growing her business. During this week's interview we're talking about how Meghan started her popular blog, how she stays healthy while growing her business (including her own morning routine!), and what she'd do differently if she was starting again today.This interview originally aired on The Wellpreneur Podcast, you can find the episode and show notes here:➡️ GRAB THE DECISION KIT: I've created a free Health Coach Decision Kit to help you decide if health coaching is the right next step for you. Get your copy here: https://wellpreneur.com/decisionkitAbout This Podcast: Hear what it's like to be a health coach, directly from successful health coaches themselves! In the Health Coach Careers podcast, we share the best health coach interviews to take you behind the scenes with how they started and grew their own health coaching practices. Hosted by Amanda Cook, founder of Wellpreneur.Wellpreneur Website: https://wellpreneur.comAmanda Cook's Website: https://amandacook.meCopyright 2013-2021 Wellpreneur Ltd. All Rights Reserved.

When we talk about food that are good for the gut, the conversation often revolves around fiber and probiotics. But the world of health- and gut-supportive foods goes far, far beyond those two categories. On this episode, Meghan Telpner talks to Andrea about two very surprising recipes that can help you heal: a decadent chocolate treat and crackers you can make at home.  To learn more and sign up for Meghan's course, check out the Academy of Culinary Nutrition. Leave Us A Rating And Review! The Microbiome Report is powered by BIOHM Health. Save 15% off at biohmhealth.com with the code POD15.  Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.  Questions? Ideas? Email us at themicrobiomereport@biohmhealth.com or reach out on Instagram @DreEats or @BIOHMHealth.

Take your nutrition to the next level while eating delicious food? Yes please! In this week's episode, Kris chats with Meghan Telpner, bestselling cookbook author, founder of the Academy of Culinary Nutrition and one of her early mentors all about how to bring nutrition into the kitchen in a delicious (and non-intimidating!) way. Connect with Meghan:Instagram: http://www.instagram.com/meghantelpner Website: http://www.meghantelpner.comLearn more about the Academy of Culinary Nutrition: http://bit.ly/HBMculinarynutritionBecome a Certified Culinary Nutrition Expert: http://bit.ly/HBM-CNE Culinary Nutrition Instagram: http://www.instagram.com/culinarynutrition Connect with Kris:Instagram: http://www.instagram.com/healthymamakris Website: http://www.healthymamakris.com/Join the Facebook Community: http://www.facebook.com/groups/healthybalancedmamas

I'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog. This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review.

My goodness, this interview was an absolute HOOT! Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Alongside all her professional accomplishments, Meghan is a hilariously empowering woman. I found her discussion on letting go and not buying into mum guilt so refreshing. I hope you enjoy this interview as much as we did!Find out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww.ifillyourcup.comInstagram @FillYourCup_

Herbs can be used culinarily and therapeutically, but it can be overwhelming to figure out how to start incorporating them in your daily routine. On this episode, Andrea Wien (@dreeats) talks to Meghan Telpner (@meghantelpner) and Josh Gitalis (@joshgitalis) about the many uses of herbs, including how to use them for common ailments like digestive distress. They also discuss kids and herbs, potency and what herbs Meghan and Josh couldn't live without.  Full show notes, links and the transcript for this episode can be found at biohmhealth.com/pages/podcast.   The Microbiome Report is powered by BIOHM Health. Get 15% off any product at biohmhealth.com with the code POD15.  Leave Us A Rating And Review!

Meghan Telpner is an author, speaker, and nutritionist based in Toronto, Canada. She is the founder of the Academy of Culinary Nutrition and has written two best-selling books entitled UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. She's been successful in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts, thus making way for her to have a feature on Forbes and be ranked as one of the top 100 female entrepreneurs in Canada.

Meghan and Josh are back with and exciting Season 3! Given the current health climate, this season will serve as a voice of reason amongst the chaotic messaging out there and empower you to take control of your health. Join best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, as they tackle important and urgent topics using evidence-based information in an in-depth, honest, engaging, fun-filled and inspiring way. Be sure to subscribe to Today Is The Day Podcast to keep up to date with the episodes are they're released! Catch up on Season One & Two: http://culinarynutrition.com/podcast

#65: Meghan Telpner founded Academy of Culinary Nutrition, almost on accident! She's turned her digital courses and academy into an 8 figure business with thousands of fans. Today she's peeling back the curtain to reveal her secrets to launching a digital course that people will love! If you've got a digital course or are thinking of launching one, this is for you!https://www.culinarynutrition.com/https://www.meghantelpner.com/Get FREE resources on my YouTube Channel HERE

Best-selling author, speaker, nutritionist and founder of the Academy of Culinary Nutrition, Meghan Telpner joins us to break down the Barrel Effect: the analogy that our body and life is a vessel with a finite amount of space, it spills over if there's too much in it. With the holidays approaching in the most uncertain year we've ever experienced in our lifetimes, we're about to overflow OR we've been overflowing thrice over for 10 months. Meghan helps us handle our overflowing barrels, and how we can make space in it. meghantelpner.com Small Biz Shoutout Founder Shannon Whelan joins us to tell us about her business: Euclid Farms, a Torontonian small-scale urban flower farm and floral studio. They grow chemical-free cut flowers from May to November, support other local growers, and import when necessary. They are 100% flower foam-free, recycle vases as much as possible, and continue to work to reduce use of plastic with every arrangement and bouquet they create. Follow them on IG @euclidfarms Get 15% off of fresh flowers with code: AFTER30. As always, follow our journey on @theafter30podcast. We've recently launched holiday and birthday cards, check our instagram for more details! --- Send in a voice message: https://anchor.fm/the-after-30-podcast/message Support this podcast: https://anchor.fm/the-after-30-podcast/support

Meghan Telpner is a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She has written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, has created many courses about healthy living, and passionately shares about holistic wellness on her and her partner's podcast, Today is the Day. Meghan's work has garnered her a feature in Forbes and she has been ranked as one of the top 100 female entrepreneurs in Canada. In this episode, Meghan takes us through her health journey - from diagnosis to ‘healing' her incurable disease - and shares how she took the reins on her health by simplifying her routines and turning to wholesome food and ‘alternative' healing modalities. Feeling empowered by her remarkable results, Meghan became a holistic nutritionist, taught herself to cook and started to teach others how to infuse the power of food, love, and humour as medicine into their daily lives. Soon thereafter, the Academy of Culinary Nutrition was born and she now has a growing community of more than 20,000 Culinary Nutrition Experts and advocates worldwide. Meghan describes what it means to be healthy at home and how her new course, Healthy at Home, offers some simple, affordable and hugely impactful changes that we can all make to create safer, less toxic and more comfortable home environments for ourselves and our loved ones.  Meghan also graciously shares how she intentionally honours the time needed for her own mental, emotional and financial health so as to cultivate an optimal work-life balance. Remember, as Meghan says, you are your own best advocate. Ask questions, do your own research and find ways to make simple and sustainable changes that will have the biggest positive impact on your health one step at a time.   Love the show? Share this episode with a friend or in your Instagram stories with the tags @theinspiringco and @meghantelpner!  Remember to subscribe so that all new episodes automatically show up in your feed each week! Please leave us a review on Apple Podcasts! It means the world to us to hear what you think about the show!   CONNECT WITH MEGHAN Read Meghan's blog post with tips on how you can create a healthy home here. Find out more and sign up for the Academy of Culinary Nutrition Healthy at Home course here. Learn more about The Human Experiment documentary Meghan mentions here. Instagram: @meghantelpner and @culinarynutrition Pinterest: meghantelpner Facebook: meghantelpner and academyofculinarynutrition   CONNECT WITH DANA Find all episodes of The Inspiring Co at: theinspiringco.com, on Apple Podcasts, Google Podcasts, Spotify, and Stitcher Instagram: @theinspiringco For 1:1 intuitive wellness coaching and to access Dana's meditation library: danareadings.com

Feel like taking your nutrition business to the next level by adding in a culinary certification?Want to help your clients by getting IN the kitchen with them? Interested in running food workshops but don’t know where to start?   In this episode, Stephanie is talking with award-winning Nutritionist Meghan Telpner. Meghan is the founder of the Academy of Culinary Nutrition, a 14-week online certification program that teaches you everyday cooking skills along with a guided curriculum that covers the therapeutic uses of food.   Back in 2015, Stephanie took the Academy of Culinary Nutrition program and it changed her nutrition business completely! She went from working exclusively 1-1 with clients to running food workshops, doing corporate wellness sessions, organizing pantry clean outs for clients and meal prepping for clients in their homes. This program definitely opened a lot of doors and opportunities for Stephanie, and she can’t wait to share it with you!Listen in as Meghan shares a sneak peek into starting the ACN program right from her own kitchen table with a handful of students to growing it to an international program with thousands of students from all over the world!  In this episode you’ll learn how you can seamlessly incorporate the culinary nutrition certification into your own nutrition business to see epic results. -------- Show Notes Join the Academy of Culinary Nutrition Program for 2020 and get access to Stephanie’s exclusive bonus!

Today, we're taking a step back from the nitty gritty details of the microbiome and focusing on something we talk about a lot: FIBER. Fiber is the key to making this whole engine of the gut work -- but if we're not doing it right, it can also cause us a lot of...ahem, discomfort.  On today's show, Andrea talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist and founder of the Academy of Culinary Nutrition. Meghan was ranked as one of the top 100 female entrepreneurs in Canada by Profit Magazine and was named best holistic nutritionist in 2017 and 2018 by National Nutrition. They answer some listener submitted questions about the intricacies of fiber: does it make you poop or plug you up? Will I get smelly and gassy if I increase my fiber intake? And what about Metamucil? This episode is powered by BIOHM Health, a leader in gut health with the first line of probiotics and prebiotics to target both bacteria and fungi in the gut.

In episode #129 of Fit Mama Real Food Radio Meghan Telpner brings her expert insights into how to reduce plastic packaging in the kitchen. We chat about the different kinds of plastics used with food products, how cooking at home and learning to cook can reduce plastics along with why it matters for our health. Show notes: www.fitmamarealfood.com/radio129 Links from the show:  Connect with Meghan: Website, Instagram Academy of Culinary Nutrition Free Culinary Nutrition Mini Training Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order! Check out our new podcast sponsor Cleaning Essentials! Use code fitmama15 to save 15% off your next order!

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, continue to tackle important and urgent topics with season two of the their podcast that may challenge your pre-existing habits and beliefs, or what you read in mainstream media. Today is the day!   SEASON ONE: http://culinarynutrition.com/podcast

Toronto-based mother, nutritionist, author, and founder of the Academy of Culinary Nutrition, Meghan Telpner joined us and we couldn't be more thrilled! She’s been featured in Forbes, and named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition! Meghan joins us to chat about nutrition and how it plays into her and her young child's life. She also chats about the efforts she's actively making to help her family build a healthy relationship with food.  More from Meghan: http://meghantelpner.com / @meghantelpner  http://culinarynutrition.com / @culinarynutrition  Free Mini Training: http://culinarynutrition.com/freetraining  For daily fitness, nutrition, and life inspiration, as well as glimpses into my everyday life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Morgan Kline Blog: www.burnbootcamp.com/blog

"You actually can live the life of your dreams. It's about making really clear objectives around what brings you joy and fulfillment, and then making decisions every day that support those objectives." - Meghan Telpner In this episode, Tallia is joined by Meghan Telpner, Chief of Awesome and founder of the Academy of Culinary Nutrition, for a conversation about releasing what no longer serves you and living a more wholesome life. Meghan shares her transformative moments on her journey of healing and the lessons she learned to simplify, not complicate. Together, they talk about taking ownership of what we give our attention to, the importance of checking in with ourselves, and being intentional about the choices we make. Find more from Meghan and the Academy of Culinary Nutrition on the web and social. Loving the podcast? Give us a follow on our NEW Sincerely, Me Instagram account! As always, share this episode with a loved one, rate and review wherever you find podcasts. To connect with Tallia and learn about joining the January group of the Inner Work Circle, head over to her website or the 'gram.

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books,UnDiet: Eat Your Way to Vibrant Health andThe UnDiet Cookbook. Meghan has been featured in Forbes, was ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and was named Best Holistic Nutritionist in 2017 and 2018 by National Nutrition. With over ten years in the field, Meghan works tirelessly to empower her global community of Certified Culinary Nutrition Experts to become health leaders in the respective communities. In this episode, we discuss: What it TRULY took behind the scenes of building Meghan’s business, from hosting cooking classes in her loft kitchen, all the way to founding the Academy of Culinary Nutrition. Why a need to know all of the details as you’re growing can actually be to your detriment. Why it’s essential to set boundaries within your company. You can find the show notes and more information from this episode at https://michellebreau.com/podcast/032

Meghan Telpner is taking the world by storm with her passion for teaching others how to radically improve their health using whole foods cooked in the most nutritious ways possible, from the comfort of their own home. Her simple, yet brilliant approach to food and using it for its nutritious benefits has propelled her to create the Academy of Culinary Nutrition. Meghan is the founder of ACN, a 14-week online cooking school that teaches students the ins and outs of healthy, wholesome living, eating and cooking. After battling her own health challenges and overcoming Chron's Disease, Meghan is on a mission to serve the world the healthiest and most healing food on the planet. She abandons the food and diet labels, establishes morning routines that start her day off on the right beat and infuses energy and passion into all that she does. Get ready to meet one of my favourite health Cheerleaders! Connect with Meghan: Website: https://www.meghantelpner.com/ Blog: https://www.meghantelpner.com/ Instagram: https://www.instagram.com/meghantelpner/ * * * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Essential Oil Consultation: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition.  She and I have some things in common as suffering from physical pain and conditions inspired us to take our lives into our hands and greatly shaped the path of our lives. I loved getting into her story and about her transforming the entire course of her life, going back to school to be a nutritionist,  writing two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, creating her own SCHOOL and more!  She has been featured in Forbes, and The Million-Dollar One Person Business, and ranked her as one of the top 100 female entrepreneurs in Canada. She is also the mom of an adorable two year-old and we talk a little about how he helped her create even more boundaries in her life. You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-meghan-telpner and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can find all things Meghan at @meghantelpner on Instagram and MeghanTelpner.com Go here to learn more about the Academy of Culinary of Nutrition.To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY100 for $100 off and make sure to leave a review and share the podcast (tag me @yourjoyologist) to be entered to win one! For more entries, share more episodes! Email me to make sure I account for your entries at podcast@yourjoyologist.com Full details in show notes link! 

Meghan knows how devastating inflammatory digestive issues can be. She eventually received a Crohn’s disease diagnosis after living for years with gut ache and a host of other health issues before finally saying “enough is ENOUGH”. That’s when Meghan took her health into her own hands and healed herself of the pain, exhaustion and other tribulations that come with digestive disorders. In this episode of the Eat Real To Heal podcast, Meghan brings you into her world of integrative therapies so you can learn the key steps you need to take to reclaim your health, rebuild your digestion, get your energy back and be free of chronic pain and discomfort once and for good. Meghan is a Toronto-based nutritionist, author and founder of the Academy of Culinary Nutrition which is growing a global tribe of vibrant living advocates. She’s also the author of two bestselling books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, which are creating a revolution in how people think about their health. In addition to being featured in Forbes, Meghan is also ranked as one of the top 100 female entrepreneurs in Canada, and she was named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition. Meghan currently lives in Toronto with her husband Josh Gitalis, a functional medicine practitioner, and their son Finley.

Joining me today is Meghan Templer the founder of Academy of Culinary Nutrition, to talk about the journey of becoming a mother, from preconception, carrying a baby, birth to postpartum months and years. As an entrepreneur, Meghan shares the choices she had to make around business as well as taking care of her body and the relationship with her husband, to achieve a good level of joy and play and to live the life she dreamed.   Meghan also shares how to achieve a healthier life and body, she gives useful culinary tips and talks about how to get children involved in cooking and learning how to nourish their bodies. Unfortunately nowadays, children are not sufficiently educated about how to do the simplest things regarding cooking and taking care of their bodies neither how real nourishment looks, feels and tastes like; Meghan provides a solution for this with the programs offered at the Academy of Culinary Nutrition.   These are the topics you will hear in this amazing episode:   ● Meghan shares the experience of being a new mom. ● The postpartum months. ● Releasing the expectations about the mother you thought you were going to be. ● Healthy at Home Program. ● Preparing to have a baby at home. ● Prepare the positive practices before the baby comes. ● Nourishing yourself as a woman. ● Focusing on what works for you. ● What to eat during the postpartum phase. ● Taking care of your physical health after giving birth. ● Enjoy the exercise you do and be consistent. ● How healthy postpartum feels like. ● You always have choices. ● Seeking quality of life. ● Learn to nourish your child. ● Teaching children how to cook and the foundations for a right nourishment. ● Meghan talks about the programs at the Academy of Culinary Nutrition. Hoping that this episode helps you understand that we don’t have to make things so complicated, we can live more with way less! Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode43. Learn more about Meghan Telpner:  Meghan Telpner is a Toronto-based best-selling author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide audience. Meghan's Academy of Culinary Nutrition is growing a global tribe of vibrant living advocates, and her bestselling books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, are creating a revolution in how people think about their health. Meghan has been featured in Forbes, ranked as one of the top 100 female entrepreneurs in Canada, and named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition. Meghan lives in Toronto with her husband Josh Gitalis, a functional medicine practitioner, and their son Finley. For more visit MeghanTelpner.com. Free online mini training at the Academy of Culinary Nutrition Join the  Culinary Nutrition Expert Program    Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject   Learn more about our amazing sponsors: Sleep is something that most moms struggle with and overtime impacts our health on many different levels. I used an herbal botanical tincture that is called Valericalm, it is used as a sleep aid and it helps to calm nervousness or anxiousness that might show up just before going to bed. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.  Meghan talked about how much fat she was consuming in those postpartum months, while still nursing. Our cognitive function really relies on fat, and this is where the Omega 3 fatty acids play a crucial role in the healthy communication happening throughout our nervous system. Genuine Health has the perfect Omega 3 for people needing a little more concentration and it is the Omega 3+ Think which helps with brain development and function. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.  Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes:  “Your job is to take care of the baby, everyone else needs to take care of you.” “New isn ́t better and more is not always more.” “Your children will follow your lead.” “It is not about having the right gear, babies do not need that much.” “The key word for exercising is consistency.” “Anything you do for yourself, you have to enjoy it.” “The first thing you do in the morning sets the tone for your day.” “We can live more with way less!”  Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.    

Meghan is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Healthand The UnDiet Cookbook.  Meghan has been featured in Forbes, was ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and was named Best Holistic Nutritionist in 2017 and 2018 by National Nutrition Awards. With over ten years in the field, Meghan works tirelessly to empower her global community of Certified Culinary Nutrition Experts to become health leaders in the respective communities. And in today’s episode we dive into preconception planning. Even if pregnancy is something you’re thinking about in the distant future, there are things you can start doing today to prepare for it. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. [powerpress] Topics discussed in today's episode: How Meghan’s self-healing experience for her autoimmune disease led her to her interest and studies in nutrition There is no one diet for every person or for one person their whole life How changes in diet could impact your fertility in the preconception phase Simple things to change in your household to prepare for pregnancy How to reduce causes of concern in your life when planning for pregnancy Benefits of getting high quality fat & protein postpartum The importance of finding answers and solutions that are good for you and your family and not putting too much pressure and stress on yourself to do something that is right for someone else Why it’s important to also focus on male fertility Connect with Meghan Telpner: You can connect with Meghan Telpner on her Facebook, Instagram, Twitter and on her website.   Resources mentioned: Meghan Telpner | Website 15 Healthy Nursery Essentials Academy of Culinary Nutrition Baby Food Introduction UnDiet: Eat Your Way to Vibrant Health The UnDiet Cookbook FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell [powerpress] Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

Today [is the day] that we are joined by our dear friends, Meghan Telpner and Josh Gitalis. You may know Meghan as the author of two books, UnDiet and The UnDiet Cookbook, a Nutritionist and Founder of the Academy of Culinary Nutrition; and Josh Gitalis as a Clinical Nutritionist and Functional Medicine Practitioner who runs a Toronto-based practice with a worldwide client base. We're super grateful to have them share their wisdom with us today, as well as some behind-the-scenes stories from their life of being a married couple, entrepreneurs and parents to the most adorable almost-2-year-old, Finn!  In this episode we discuss: The importance of having a solid relationship before having kids. How work life and home life intertwine. (hint: it takes a ton of organization to run a household, be parents and be an entrepreneur). The key life skill Josh learned in nutrition school and Meghan's life-changing Balsamic Maple Tempeh recipe that has been dubbed the "tempeh converter". Mindfulness is one of the most important skills in being a parent. House rules around technology that Meghan and Josh live by.  Why you should care about the toxins in your home. Tips for setting up a toxin-free nursery plus Meghan's superstitious nature. Tons of tips for creating a toxin-free healthy home. The two most important investments in a healthy home! Meghan and Josh's hobbies (from macrame to the books they are reading) Josh and Meghan's Pre-tirement plan What they love about each other and what brings a dose of joy to their life every day.  Their love of Finn and why he's so awesome.  What's next for Meghan and Josh.  SHOW NOTES: https://bejoyo.us/episode4 Joyous Health Business Program: http://www.joyousbusiness.com

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Meghan leads a global tribe of vibrant living advocates with 1,800 graduates in nearly 60 countries. As the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, she works to educate her community on how to make optimal health and lifestyle choices that best suit their individual needs. Featured in Forbes, ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and the recipient of top honors from National Nutrition Awards for Best Holistic Nutritionist in Canada in 2017 and 2018. In Addition to her work as an educator, Meghan works with health-focused independent practitioners and small businesses to find their unique voice in a crowded marketplace, cultivate community and convert passion into profitable conscious business. Amy and Meghan talk about evolving in her business and how she's showing up differently now. What conscious business means to Meghan. The also dive into the Undiet and optimal health. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com  

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

WELCOME BACK TO THE VISIONARY LIFE PODCAST! Today on the show, I’m chatting with Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan has been featured in Forbes, was ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and was named Best Holistic Nutritionist in 2017 and 2018 by National Nutrition Awards. With over ten years in the field, Meghan works tirelessly to empower her global community of Certified Culinary Nutrition Experts to become health leaders in the respective communities. For more visit MeghanTelpner.com. We chat all about: 1) Why she began studying Nutrition, after being in the Marketing + Advertising Industry 2) Her journey from teaching in-person cooking classes to building an online academy 3) What her work / life balance looks like 4) Why it's important to share the realities of what it takes to build something of this scale (hint: tons of hard work!) Connect with Meghan Telpner! http://meghantelpner.com / @meghantelpner http://culinarynutrition.com / @culinarynutrition Find me online: https://www.instagram.com/kelseyreidl/ Join my newsletter, All Things Visionary: https://kelseyreidl.lpages.co/kelsey-reidl-from-visionary-life-sign-up-for-the-newsletter/ *FREE* IDEA TO INCOME WORKBOOK This is today's download! In this free 7-page workbook, I'm walking you through the exact process that's helped 100's of my clients + students take ideas out of their head & begin building income from them! Get it HERE. >> IDEA TO INCOME WORKBOOK

Did you know that 77% of Americans say they regularly experience symptoms caused by stress, 50% experience fatigue, and 30% experience digestive issues? Digestive upset and fatigue together are an excellent combination for impairing the immune system, and therefore, it becomes a collective journey to heal the body. On today’s Broken Brain Podcast, our host, Dhru, talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also the bestselling author of UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this podcast, we talk about the factors that contribute to autoimmune disease, potential triggers, and steps to begin the healing process. We talk about how to find the right practitioner to support you on your healing journey and the importance of being your own best health advocate. We also talk about the importance of spending time in your kitchen cooking meals from scratch and really paying attention to what is going into the food you are eating. Meghan shares with us a simple, attainable, and most importantly, a sustainable approach to living life well! In this episode, we dive into: -Meghan’s personal story and being diagnosed with Crohn’s (1:38)-The gut-brain connection and how the microbiome affects our mental health (11:04)-What is missing in treating most autoimmune diseases (13:25)-The importance of sleep in supporting our immune system (20:38)-Environmental triggers that upset your microbiome (21:31)-Three factors that contribute to autoimmune diseases (25:13)-How to find the right practitioner to support you on your healing journey (32:42)-How to write your own health resume (37:49)-Tips for families with kids and cooking (58:31)-The Academy of Culinary Nutrition (65:36)-Learn more about Meghan and her work (69:47)Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Not dissimilar to a lot of health professionals, Meghan found nutrition and a love for cooking slightly out of necessity. When she was in her early 20s, she was headed down the corporate path, and pretty stressed out. At that time, her doctor also diagnosed her with crohn's disease. Armed with the knowledge that she would never be rid of the disease - according to Western medicine - Meghan decided to do her own research and investigation. That led her to sign up for nutrition school and subsequently, she went from not really knowing how to cook, to learning how to properly nourish her body. Because of the changes she infused into her life, she no longer suffers from crohn's. That experience taught her that food is our natural healer, and if we learn how to create meals that work on an individual level, we can heal ourselves from the inside out. She's now released two popular books, been in business for over 10 years, built up her company from a solopreneurship to one that has multiple employees and has one of the most successful culinary programs on the internet with thousands of students signing up each year. To say she's found her calling, is an understatement. 

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this episode, we discuss: The eternal pregnancy The importance of preconception planning Detoxing before getting pregnant (women & men) Nobody talks about miscarriages Eating 100% organic during preconception (and beyond) Recruiting an amazing pregnancy team Giving birth is the greatest physical feat of your lifetime The role of a doula and a midwife Every pregnant woman must go visit a pelvic floor therapist Pregnancy is unpredictable Birthing your child is simultaneously the most selfless and selfish act, of your life Traumatic births can cause PTSD Focusing on healing after giving birth Considering cosleeping? Balancing being a new Mom and an entrepreneur Saying no to good so you can say yes to great You can never plan for the unknown The unexpected feelings of being a new Mom Show sponsors: CoreChair

Today’s guest is someone I’ve admired from afar for a long time. (And by “a far” I mean across a border because she’s in Canada and I’m in America. Good thing I record my podcasts on Skype, eh?) Meghan Telpner is one of my favorite -- or favourite -- humans to follow for down to earth, no BS, fun, welcoming and bubbly nutrition info! Meghan is an an author, speaker, nutritionist, founder and director of the Academy of Culinary Nutrition, and as she says, the head cheerleader of your life! Yay rah rah kale boom bah! What really drew me to her years ago was when I saw that she published a healthy eating book called “UNDIET” -- can I get a get an amen and a shared middle finger pointed up at dieting?! So I was thrilled to pick her brain about everything UNDIETing and then some…   You’ll hear: The full lowdown on ‘UNDIET’ing! Why it’s ok, natural and normal to tweak your healthy diet over time. DON’T FREAK OUT! The miraculous way that food helped Meghan crush her Crohn’s Disease symptoms. How to set your own healthy “set point” (and what the heck that means). How to decipher between actual superfoods and actual BS buzzwords. And lots more! Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

How to implement systems, shift your business' focus, and narrow your offerings with Greg Hickman. ----- Welcome to episode 109 of the Food Blogger Pro Podcast! This week on the podcast, Bjork talks to Greg Hickman about building systems, building courses, and building a profitable business. How Systems and Courses can Build a Profitable Business Shifting the focus in your business might be a scary step. But for Greg, shifting his business focus came via a challenge, and he learned that it was a necessary step for growing his business. He went from focusing on mobile marketing to automation and marketing funnels. Now he helps other businesses narrow down their offerings and use trends to build out their systems. He talks about finding the right product to sell, tools he recommends for marketers, and how you can give your audience value. In this episode, Greg shares: How he got started helping businesses with their funnels and automation How he knew how to make a shift in his business How a challenge led him to his new business model Why he helps his clients understand their problems Why narrowing down your offerings makes running your business easier How to not be a slave to your business How to use trends to build your systems and automations How to figure out a product to sell Why you should go as premium as you can The tools he recommends for marketers Resources: System.ly Zero to Scale Podcast The Mobile Mixed Podcast Infusionsoft WP Curve Amy Porterfield Funnels That Scale 056: Working in Your Area of Brilliance with Meghan Telpner 105: How Food Bloggers Use Courses to Build their Businesses with Randle Browning ActiveCampaign Leadpages ClickFunnels Unbounce Instapage No Leads Left Behind Facebook Group How to Use Marketing Automation to Scale Your Funnel from 6 to 7 Figures Webinar If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com.

Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook. Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). Together this power couple will teach you how to transform your house into a healthy home. In this episode, we discuss: Embrace the sacredness of your home Over 82,000 chemicals have been introduced into our environment over the past 100 years What's polluting the air in our homes? The air in your home may be 2-5x more toxic compared to the air outside Filtering your air with a charcoal filter and plants Top plants for filtering the air in your home The importance of removing your shoes at the door There is no safe way to dispose of teflon The best materials for cookware Stop using your oven's self cleaning mechanism The importance of a well ventilated stovetop The various types of water filters for your drinking water The types of water Meghan and Josh drink at home The pee-poo vortex Pooping in the proper position with the help of a Squatty Potty The importance of a shower filter Upgrade your next bath by adding vitamin C to the water Unscented vs. fragrance free Hormone disrupting chemicals are contributing to men becoming infertile Multiple uses for Dr. Bronner's soap The scary truth about fabric brighteners A healthy alternative to traditional bleach Stop using the Costco laundry detergent Swap the dryer sheets for wool balls with essential oils Using essential oils to clean your home Transform your living room with cozy blankets, books, and by removing the TV Beware of off gassing from new Ikea furniture Splurging on a $10 travel alarm clock Does your couch contain 3 pounds of fire retardant chemicals? What to look for when investing in a quality mattress Greenwashing in the mattress industry - what to look for Transforming your home one thing at a time - don't become overwhelmed Tackling the thing that scares you the most, first Show sponsors: Raw Elements

SHOW NOTES: http://onairwithella.com/100/ Health Starts at Home 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is? You don't have to. Meghan Telpner and Josh Gitalis are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes.    Meghan and Josh have developed an online course for those of you who want to know more. This is an incredible training for those of you who might want to turn this into a project for yourself or maybe even a small business helping others!  Click here to learn more.

"Relax, your life is much bigger than this moment." That's the reminder Meghan Telpner used to keep on her desk to give her perspective while growing her business. During this week's interview we're talking about how Meghan started her popular blog, how she stays healthy while growing her business (including her own morning routine!), and [...]

“Relax, your life is much bigger than this moment.” That's the reminder Meghan Telpner used to keep on her desk to give her perspective while growing her business. During this week's interview we're talking about how Meghan started her popular blog, how she stays healthy while growing her business (including her own morning routine!), and what she'd do differently if she was starting again today.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/meghan-telpner-real-wellpreneur/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

Welcome to episode 56 of the Food Blogger Pro podcast! In this episode, Bjork talks with Megan Telpner about creating a business, staying small, and finding the work you should be doing. Meghan Telpner is the CEO of the Academy of Culinary Nutrition, an online school where students learn to create healthy lives through cooking. The school has certified over 700 people to practice as culinary nutritionists and Meghan is a sought-after speaker about entrepreneurship. She didn’t start there, though. Meghan’s career online began back in the early 2000s, and she’s fine-tuned (and rough-tuned) her business to grow it into what it is today. Meghan has found that just “doing the work” isn’t good enough, and that to really excel you need to be working in your area of brilliance. In this episode, Meghan shares: How she got started in the nutrition space Why she folded her blog into her personal business Why she deleted a large part of her content to get more traffic in the long run Why she keeps such a small team despite the revenue to expand How she keeps from getting bored with her business The advice she would give herself a few years ago Resources: The Marilyn Denis Show Big Magic by Elizabeth Gilbert (the trickster book Bjork mentions) MeganTelpner.com culinarynutrition.com Meghan on Twitter Academy of Culinary Nutrition on Twitter and Instagram Nutrifox If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Be sure to review us on iTunes!

#219: My guest today is Meghan Telpner, creator of an incredibly successful online certification course for aspiring nutritionists. She shares the tools and platforms that she uses to run her course, incentivize enrollment, and foster accountability within her course. Podcast show notes available here: https://www.smartpassiveincome.com/session219

In this episode of the Unleash Yourself podcast, Michael Carbone chats with Meghan Telpner about starting the Academy Of Culinary Nutrition: how she built the business from scratch by hosting cooking parties to then taking it all online. For all the show notes and links to everything Michael mentioned in this episode, check out: michaelcarbone.ca/046 Make sure you subscribe so you never miss another episode:  iTunes | Stitcher

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan's Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. Josh Gitalis, Clinical Nutritionist, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to be accepted into the Institute of Functional Medicine where he is currently pursuing his certification as an Institute of Functional Medicine Certified Practitioner (IFMCP). Josh is a noted expert for various media outlets including CTV News and CityTV. WHAT WE DISCUSS IN THIS INTERVIEW: HOW MEGHAN HER OVERCAME SERIOUS HEALTH OBSTACLES HOW JOSH BECAME INSPIRED TO BECOME A CLINICAL NUTRITION COACH HOW OUR HEALTH CHALLENGES LEAD US TO HELP OTHERS HEAL THEMSELVES HOW TO BECOME AN AUTHENTIC AND CAPABLE HEALTH COACH WHY THE JOURNEY TOWARDS OUR GOALS IS THE REAL GOAL TRUSTING THE EVIDENCE OF WHAT HAS BEEN PROVEN TO WORK THE DIFFERENCE BETWEEN A HEALING DIET & A LONG TERM DIET HOW TO REMOVE THE CONFUSION OF THE DIET WORLD HOW TO UNDERSTAND THE NATURE OF DISEASE & HOLISTIC HEALING HOW OUR ATTITUDE EFFECTS OUR DIGESTION, ELIMINATION, AND PHYSICAL HEALTH THE IMPORTANCE OF QUALITY FATS & WHY LOW-FAT DIETS DO NOT WORK LONG TERM THE SINGLE MEDICATION THAT INCREASES DEPRESSION, SUICIDE, & LOW LIBIDO AND SO MUCH MORE! Meghan Telpner: http://www.meghantelpner.com Joshua Gitalis: http://www.joshgitalis.com Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan's Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. Josh Gitalis, Clinical Nutritionist, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to be accepted into the Institute of Functional Medicine where he is currently pursuing his certification as an Institute of Functional Medicine Certified Practitioner (IFMCP). Josh is a noted expert for various media outlets including CTV News and CityTV. WHAT WE DISCUSS IN THIS INTERVIEW: HOW MEGHAN HER OVERCAME SERIOUS HEALTH OBSTACLES HOW JOSH BECAME INSPIRED TO BECOME A CLINICAL NUTRITION COACH HOW OUR HEALTH CHALLENGES LEAD US TO HELP OTHERS HEAL THEMSELVES HOW TO BECOME AN AUTHENTIC AND CAPABLE HEALTH COACH WHY THE JOURNEY TOWARDS OUR GOALS IS THE REAL GOAL TRUSTING THE EVIDENCE OF WHAT HAS BEEN PROVEN TO WORK THE DIFFERENCE BETWEEN A HEALING DIET & A LONG TERM DIET HOW TO REMOVE THE CONFUSION OF THE DIET WORLD HOW TO UNDERSTAND THE NATURE OF DISEASE & HOLISTIC HEALING HOW OUR ATTITUDE EFFECTS OUR DIGESTION, ELIMINATION, AND PHYSICAL HEALTH THE IMPORTANCE OF QUALITY FATS & WHY LOW-FAT DIETS DO NOT WORK LONG TERM THE SINGLE MEDICATION THAT INCREASES DEPRESSION, SUICIDE, & LOW LIBIDO AND SO MUCH MORE! Meghan Telpner: http://www.meghantelpner.com Joshua Gitalis: http://www.joshgitalis.com Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Today marks our 100th episode, woo hoo!! To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health. Thank you for listening and supporting us thus far, we're beyond grateful! To the next 100

This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals. In this episode, we discuss: How Meghan rose above all the noise in today's crowded nutritionist world Evolving a brick and mortar business into the online world Forming a tight knit community There's no such thing as competition Let's stop fearing the copycats Nobody can "do you" better than you "Labels are for tin cans" There is no one right diet for everyone Having mentors in the health and wellness space How Meghan healed herself from Crohn's Disease What to do if your partner isn't on the same page when it comes to health living Health focused documentaries for newbies Moving away from the city and off the grid Kids dealing with the additional stress of social media A simple strategy to minimize electronic use and exposure at night The next step/shift in Meghan's career Detoxifying your body using an infrared sauna Related links: Sign up for The 2016 Culinary Nutrition Conference hosted by Meghan Telpner Sign up for Meghan's Culinary Nutrition Expert Program (CNE) Meghan Telpner's website Follow Meghan Telpner on Facebook, Instagram, and YouTube Meghan Telpner - The UnDiet Cookbook Meghan Telpner - Undiet (book) Listen to Meghan Telpner previously on TUHP (episode #025) Jule's Baskets Nina Teicholz - The Big Fat Surprise (book) Listen to David Wolfe previously on TUHP (episode #014) Listen to Dr. Elson Haas previously on TUHP (episode #066) Dr. Michael Murray (books) Listen to Josh Gitalis previously on TUHP (episode #080 & #004) Cedar Springs spring water Marion Nestle (books) Food, Inc (documentary) Food Matters (documentary) Hungry for Change (documentary) That Vitamin Movie (documentary) Fresh (documentary) King Corn (documentary) Meghan Approved Documentaries GMO OMG (documentary) Moldy (documentary) Cowspiracy (documentary) Josh Gitalis' Elixir Beekeeper's Naturals

I get diet books in the mail all the time. No, I don't have some kind of online shopping fetish for diet books. People just send them to me. Unsolicited. As a matter of fact, it's a well-known fact in the health and nutrition industry that one of the fastest ways to "make a buck" is to write and sell a diet book. It plays on the psychology that people are constantly looking for next answer to the diet that's not currently working for them. Or they're bored. Or have grass-is-always-greener syndrome. Anyhow, as you can imagine, I was quite pleased when I received an undieting book in the mail last week. , which includes a plan for an 8-week transformation and more than 35 delicious gluten-free, plant-based recipes. Meghan Telpner, the author of  is a Toronto-based author, speaker, and nutritionist. She used to have Crohn's disease, but after throwing up her hands in frustration at the way the modern medical system was trying to heal her, and instead embarking upon her own path of healing, she's fixed her gut, and learned quite a bit about food, exercise, and psychology along the way. If you find yourself constantly caught up in new diets... ....or you deal with stress constantly damaging your gut... ...or you have Crohn's or some other kind of gut issue... ...or you look good on the outside but feel like crap on the inside... ...then this episode is a must-listen for you. In it, you'll discover: -The exact steps Meghan used (after nearly having her colon removed from debilitating Crohn's disease) healed her entire gut in just 4 weeks... -Why you should learn to cook, even if you have someone or some service who can do all the healthy cooking for you... -What to do when you see a food, or a workout, or some other activity and it just doesn't "feel right"... -Why Meghan thinks yoga is harder than a stairclimber or a high-intensity workout... -Why a cute outfit doesn't mean much if you feel like total crappola... -How you can get around the awkwardness of questioning paradigms, and being "that person" at a dinner party who perhaps doesn't use a microwave or drinks green smoothies... -In the end, the most important question to ask yourself when it comes to "undieting"... -And much more! Resources from this episode: -Book Ben mentions early in episode:  -Another book Ben mentions: Do you have questions, comments or feedback about how to quit dieting? Leave your thoughts at and either Meghan or I will reply!

I had an absolute blast putting together Undiet with Meghan Telpner. As you'll soon find out, this is a fun, upbeat type of interview as Meghan talks about how to live a healthy lifestyle through Undieting. Meghan and I have so much in common when it comes to living a healthy lifestyle. From avoiding quick fixes to working toward sustainable lifestyle changes, it's all here to help you find the lifestyle in health you're looking for. Who is Meghan?  Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living a healthy and awesome life has garnered her a world-wide following and extensive media attention. Meghan’s Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health.  Get inspired at MeghanTelpner.com. Show Notes:  Meghans story of Crohn's dis-ease how she healed herself working for the national post dealing with failure how to undiet ask yourself questions what does your body need? reclaim your power! change one thing less cravings  be responsible and accountable reduce the excuses indulging is optional not everything in moderation is necessary the more sugar you have, the more you'll crave ie consume protein, fats and fibre in your meals stay hydrated become more conscious about healthy living drink clean water eat organic food what is the one thing you can do that will make an impact on your lifestyle? labels are for tin cans avoid gluten, dairy and sugar *** Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Meghan Telper — author of The UnDiet Cookbook and founder of The Academy of Culinary Nutrition— shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her.   Here’s what you’ll learn:   * Why Meghan could not and would not accept it when her docs diagnosed her with multiple conditions she never really had … and what she did instead.   * The horrific advice Meghan got from her doctor and the HUGE problem with the Crohn’s and Colitis Foundation that has her fired up.   * The one thing Meghan believes is the biggest factor for anyone trying to heal from ANY disease and build health in the body.    * How to deal when an illness affects your relationships, and why support is so important for healing and taking health into our own hands.   Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.     Hosted by Sean Croxton of Underground Wellness. 

Episode 6 looks at ways to care for the community and an individual by way of the stomach, and employing very different means to do so. First, we discuss the impact of one Montreal restaurant that's business relies heavily upon- but also gives back to- their neighbourhood. And then we talk to a woman who's Crohn's Disease diagnosis wound up leading her to her dream job and a healthier pattern of self-care. ^^^^^^^^^^^^^ THANKS! This week, we'd like to thank Nicole Turcotte, part owner of Montreal's Dinette Triple Crown (http://www.dinettetriplecrown.com/), for showing Jess around Parc de la Petite-Italie. Thanks also to Meghan Telpner (http://www.meghantelpner.com/) for being so candid about her story with us. Thanks, as ever, to Erik Betlem, Ken Stowar and Sam Petite and CIUT for the use of their recording facilities. And thanks very much to Chris Foster (www.chrisfoster.ca) for our Foodstuffs logo. Cheers! ^^^^^^^^^^^^^ Foodstuffs is a podcast about food and culture, and their intersections. It is the brainchild of Jessica Walker and Bryan Goman. Episodes released every second Wednesday. www.foodstuffs.life

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. I started reading her blog back in 2009 when it was called Making Love in the Kitchen. While you can now find her at MeghanTelpner.com, she's still an advocate for vibrant living and her positivity is absolutely infectious! Meghan's story is incredible! She was diagnosed with Crohn's disease and had been told that medication and surgery were only treatment options. But she felt certain there was another path and within a month of making diet and lifestyle changes, Meghan was system free. We had an incredible conversation about her healing journey, how to find your own unique path to health, her new cookbook Undiet, and so much more. I also share why talking to Meghan created a big shift for me and how it changed the way I'm approaching my life. Find the show notes at http://www.sarahstarrs.com/podcast/10

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan's Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. With an equal passion for both vibrant living and business, Meghan works with health focused independent practitioners and small businesses to find their unique voice in a crowded marketplace, stay ahead of the curve, cultivate community and convert passion into profitable ventures.

The Sisters interview Meghan Telpner, an award-winning author, speaker, and nutritionist. Learn her unique (fun!) approach to vibrant, healthy living.

On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness. In this episode, we discuss: Meghan's health journey - past, present and everything in between Meghan's diet and how it has evolved over the years Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc. There is not one perfect diet for everyone Are all packaged foods bad for you? Should powdered superfoods be looked at as supplements? Secrets to being your most awesome self The power of the breath Breaking down big goals into actionable steps Commitment + passion = results Surround yourself with awesome people How Meghan is changing the focus of her work There are no shortcuts to success when it comes to online business How to choose the best online nutrition or business course Meghan's epic morning routine Cell phones don't belong in the bedroom Secrets to wind down at the end of the night How to push beyond your fears and live the life you desire Fear is normal when you are going through change You should be afraid to push the publish button Related Links: Meghan Telpner's website Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate) Follow Meghan Telpner on Facebook, Instagram, and YouTube Meghan Telpner - Undiet (book) Meghan Telpner - Undiet Cookbook (book) Michael Pollan books The Five-Minute Journal The LEGO Movie 'Everything is Awesome' Music Video James Altucher Marni's blog post - 10 Quirks about Being Me Dr. Tung's (products) ChocoSol Traders Chocolate Turmeric Tea Recipe | Anti-Inflammatory Tonic Related episodes: 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!