Podcasts about Leakage

From a VHDX File to a Remcos RAT https://isc.sans.edu/diary/From%20a%20VHDX%20File%20to%20a%20Remcos%20RAT/33080 A backdoor in a LinkedIn job offer https://roman.pt/posts/linkedin-backdoor/ A 27-Year-Old Authentication Bypass in OpenBSD's PPP Stack https://blog.argus-systems.ai/blog/openbsd-pap-27-year-auth-bypass.html Copilot M365 Data Leakage https://www.varonis.com/blog/searchleak My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Charge capture issues often hide in plain sight, creating recurring revenue leakage across departments, payer contracts, documentation, and billing workflows. In this episode, Sean Dennehey and Jason Adams of Infinx discuss how a full claims review, clinical validation, reimbursement modeling, and long-term implementation support can help organizations uncover missed revenue and strengthen charge reconciliation.

Parce que… c'est l'épisode 0x30A! Préambule Expérimentation avec une nouvelle approche d'enregistrer en itinérance. Le son n'est pas idéal, mais pas trop loin de l'objectif. Un nouvel essai aura lieu le 21 juin, où j'améliorerai l'approche pour atteindre une qualité suffisante en limitant la quantité de choses que j'apporte lorsque je suis en voyage. Shameless plug 24 et 25 juin 2026 - Troopers 26 et 27 juin 2026 - leHACK 30 juin au 2 juillet 2026 - Pass the SALT 19 septembre 2026 - Bsides Montréal 20 au 26 septembre 2026 - BruCON 13 novembre 2026 - DEATHCon 16 au 19 novembre - European Cyber Week 1 au 3 décembre 2026 - Forum INCYBER - Canada 2026 24 et 25 février 2027 - SéQCure 2027 Notes IA ou Ghost in the shell Fable ou fiction Claude Fable 5 Doesn't Change the Mythos Security Story Anthropic says these topics are too dangerous to let its Fable 5 model talk about Cybersecurity researchers aren't happy about the guardrails on Anthropic's Fable Il était une fois… l'export control ou la fable de l'accès universel Statement on the US government directive to suspend access to Fable 5 and Mythos 5 Anthropic Anthropic's Claude Fable 5 Alleged Jailbreak to Generate Stack Exploits Anthropic shuts down Fable, Mythos models following Trump admin directive Our response to the US ban on Fable 5 and Mythos 5 How Amazon and the White House ended Anthropic's Fable US ban on Anthropic's Fable 5 and Mythos 5 has ‘Amazon link': Researchers from Amazon used a series of prompts to … Tech Things: There is a massive shadow hanging over this Fable thing Lawsuit: ChatGPT validated suicidal woman's distrust of crisis lines Zcash - Une IA déniche en 24h une faille vieille de 4 ans Extracting Recurring Vulnerabilities from Black-Box LLM-Generated Software Friend or Foe? Language as an ideological switch in open-weight LLMs under Russian disinformation stress AI Code Sandboxes: A Comparative Security Study Part 1 of 2 — Engine-Level Properties (Attack Surface, Leakage, Stackability, CVE History, Patch Cadence, Fuzzing) Sample-Efficient LLM-Based Detection of Malicious Web Server Logs with Forensically Explainable Reasoning SecureClaw: Clawing Back Control of LLM Agents Security Risks of Apple's AI Changing Your Passwords Blame AI: Patch Tuesday Hits Record 206 CVEs Un ver informatique qui raisonne tout seul China-linked operators revive botnet, stir AI datacenter debate Are Frontier LLMs Ready for Cybersecurity? Evidence for Vertical Foundation Models from Dual-Mode Vulnerability Benchmarks Bypassing Prompt Guards in Production with Controlled-Release Prompting Mind your key: An Empirical Study of LLM API Credential Leakage in iOS Apps GenAI Is Both Hunter and Hunted at Pwn2Own Berlin 2026 La guerre, la guerre, c'est pas une raison pour se faire mal! Iran Signed a Ceasefire — Its Hackers Didn't The Strange Defeat of Nuclear Deterrence Souveraineté ou vive le numérique libre! Digital Sovereignty Becomes An Imperative As the US Reads Dutch Emails All the Ways Europe Is Ditching American Technology Euro-Office 1.0 Arrives To Open-Source Infighting: ‘Compatibility Is Not Sovereignty' Infineon to Open German Chip Fab as Part of EU Sovereignty Push AI Sovereignty: A Qualitative Model of Strategic Competition as AI Becomes an Instrument of National Power Canada: Artificial Intelligence as a Pillar of Digital Sovereignty - INCYBER NEWS Kevin Beaumont: “I'm on year 3 of trying to con…” - Cyberplace Germany

#Tony and I WITH #PHONE #LEAKAGE #FROM #MARK #PASSIO AND #RACIST #COOKIE #MONSTER!!!

In this episode, host Tony Davis sits down with Peter Avellino, Director in EisnerAmper's Healthcare Services Group, to explore the silent — and often overlooked — issue of revenue leakage in healthcare organizations. Peter breaks down what revenue leakage actually is, where it most commonly occurs, and why providers are losing money they've already earned. Together, they discuss the operational, documentation, coding, and denial management gaps that quietly drain financial performance — and the actionable steps leaders can take to stop it. If you're looking to strengthen margins and improve revenue cycle health, this conversation delivers clarity, insight, and practical next steps.

Episode 9: Referral Leakage, Potato Fields, and Johnny Cash with Zac Rice On this episode hosts Angie Shin and Dave Smith engage with healthcare operations and analytics professional, Zac Rice from Bingham Memorial in Blackfoot, Idaho. Zac walks through the full arc: how you find internal referral leaks, fix them with people and process, then partner with the right technology to turn a one-time win into a compounding system that funds MRIs, robots, and better care for a rural community. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

NEW SERIES for the ladies...Kingdom CEOs!Episode 1 delivers both the Overview and Topic #1.1. How To Operate Like a Kingdom CEO: Evaluate, take inventory, have the courage to find the leaks and fix them. Get the Leak Finder.Following Weeks:Episode 2. Kingdom CEO Mindset BlueprintEpisode 3. AI Conversation Prompt for Kingdom CEOEpisode 4. Social Media Story & Build a Content LibraryEpisode 5. How & Why: Hire a VA FastEpisode 6. Why & Steps to Upgrade Your FB Profile These simple steps can get you back on the path of operating. your business like a Kingdom CEO. Partnered with God. Hearing the Holy Spirit's direction daily. And loving life and business.And the first tangible is... How To:-Finding the Leakage in Your Business.-Gail will walk you through the Lead Leak Finder.-10 questions.-Total maximum score 100.What's your score?Gift!Subscribe or give a review and then message Gail that you did it. She will send you the tool of the week during this series. Want your own copy of the Lead Leak Finder so you can use it again and again? gail@gailroot.com

We have a team filled with injuries, playing bad baseball and managed by a bad manager right now… it was another ugly weekend for the Mariners. What should have been an exciting moment feel flat as Colt Emerson was called up from Tacoma in more of an emergency, last minute scenario and not at all how we had hoped the call-up would happen. :30- Mariners Morning After The Mariners got swept by the Padres over the weekend and swept the season, taking home the coveted Vedder Cup. George Kirby started out looking good, but then the 6th inning happened and it certainly didn't help that the team managed just one hit all game. :45- The NBA conference finals begin tonight with OKC and the Spurs facing off. Could the Spurs continue their in-season success against the Thunder? People were not happy with Shams for leaking the MVP award news; honest mistake or planned leak? Should the real conversation be how on earth SGA won it again over Jokic? See omnystudio.com/listener for privacy information.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his conversations with Gord Cooke, President at Building Knowledge Canada, and Ian Walker, Sales & Marketing Manager at Aeroseal, about duct sealing and building performance. They explain how Aeroseal works by sealing leaks at the source without coating the entire duct, clearing up common misconceptions. The discussion highlights how leaky duct systems can lose a large amount of airflow, affecting comfort, balance, and system efficiency in a home. Gord shares insights on why sealing ducts improves airflow control and helps deliver air where it is needed most. They also talk about return air design, common issues with panned returns, and why proper airflow measurement matters for HVAC performance. Gary, Ian, and Gord discuss how Aeroseal works to seal duct leaks using pressure and a targeted sealant that only sticks at gaps. They explain that the process does not coat the full duct system and instead seals leaks from the inside. The conversation covers how duct leakage can reduce airflow, comfort, and system balance in a home. They also talk about how sealing ducts can improve air delivery and make balancing systems more effective. Gord shares insights on return air design, explaining common issues with panned returns and why they often do not move much air. They finish by highlighting how proper sealing and airflow checks help improve overall HVAC performance and comfort. Expect to Learn: How Aeroseal seals duct leaks by targeting gaps without coating the full duct system. How duct leakage can reduce airflow, comfort, and system balance in a home. How sealing ducts can improve air delivery and make system balancing more effective. Why return air systems often move less air than expected, especially when not fully ducted. How proper sealing and airflow checks can improve overall HVAC performance and comfort.   Episode Highlights:  [00:00] - Sponsor: Factory Direct Filters ad [00:42] - Intro to Gord Cooke and Ian Walker in Part 02  [02:02] - Arrow Seal vs. Aero Barrier: Same tech, different application [02:49] - Myth busted: Sealant only plugs holes, doesn't coat duct walls [04:27] - Why seal ducts? Comfort, not just energy (30% typical leakage) [08:34] - How AeroSeal works: Pressurize, mist, seal in 20 – 30 min [09:59] - Cost estimate: 2,000 – 2,500 CAD for a 2,000 sq ft home [13:11] - Panned returns leak 100% – don't expect measurable flow [18:00] - Key difference: Stay home during AeroSeal, leave during AeroBarrier [19:57] - Target: 1.5 ACH50 for optimal building enclosure   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse!   Follow the Guests Gord Cooke and Ian Walker on:  LinkedIn - Gord Cooke: https://www.linkedin.com/in/gord-cooke-4b9b3433   LinkedIn - Ian Walker: https://www.linkedin.com/in/ian-walker-930954101/   LinkedIn - Building Knowledge Canada: https://www.linkedin.com/company/building-knowledge-canada-inc./   LinkedIn - Ian Walker: https://www.linkedin.com/company/aeroseal-llc/    Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/    Follow the Podcast on:  YouTube: https://www.youtube.com/@HVACKnowItAll   Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce  Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455 

Every weekday, award-winning columnist Dejan Kovacevic and DK Pittsburgh Sports reporter Chris Halicke deliver three ‘Double Shot' shows as a supplement to the morning ‘Daily Shot' of Steelers, Penguins and Pirates podcasts!  Video versions streaming live on YouTube starting at 3 p.m.! Eastern Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NFL Schedule Leakage Wemby Elbow and Bills Fans Pressure This Season?

In this interview, UC Today's Kristian McCann sits down with Bob Pruett, Senior Solutions Architect at Myriad360, to tackle one of the most underappreciated security risks in modern business: data leakage through everyday collaboration tools. Most organisations have firewalls, permissions, and email controls in place — but nothing for the conversation happening right now in Teams, Zoom, Slack, and Google Chat? Data leakage isn't a new problem, but the way it happens in 2026 looks almost nothing like it did five years ago. Key Topics:

Matt Risinger sits down with Bill Graber and Steve Rogers of The Energy Conservatory to explore how diagnostic testing informs high-performance construction. The conversation centers on blower door testing, pressure mapping, and airflow measurement as tools to verify airtightness and identify leakage pathways. They discuss how builders and energy raters use data to refine building enclosures, improve indoor air quality, and coordinate HVAC system performance. The group also touches on evolving codes, training, and the growing expectation for measurable results in residential construction.  Huge thanks to our podcast episode Huber Engineered Woods.  Learn more at: https://www.huberwood.com Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.

This episode recorded live at the Becker's 16th Annual Meeting features Ann Cornelius, Chief Revenue Officer, DASCO Home Medical Equipment. Here, she explores how DME joint ventures can reduce post acute leakage, improve care transitions from hospital to home, and support value based outcomes while enhancing patient experience and operational efficiency.This episode is sponsored by DASCO Home Medical Equipment,

In this episode, we dive deep into the challenges facing time series AI model leaderboards, from hidden information leakage to the complexities of benchmarking foundation models. I sit down with Marcel Meyer to unpack why traditional approaches fall short and how our new TS Arena leaderboard is setting a new standard for fair, future-proof evaluation. We explore the pitfalls that plague current benchmarks, the surprising ways data contamination can skew results, and the innovative pre-registration protocol we've developed to keep evaluations honest. If you've ever wondered what it takes to build a truly trustworthy AI leaderboard—or why it matters for industry and research alike—this conversation is packed with insights you won't want to miss.

Episode 181.2: Mark Hill Pt. 2, Jello Shots, Manny's Mexican, Frisco EDC, Taxes, High School Football Stadiums, Leakage, Firefly Park, Sagamore Cask Strength Rye, and Pot-Be

Urinary incontinence affects more people than you'll ever know - but that doesn't mean it has to affect YOU. Learn why bladder leakage numbers are increasing, and what you can do if this condition is limiting your lifestyle. Core Restore City: Charleston Address: 675 Saint Andrews Boulevard Website: http://www.corerestorecenters.com Phone: +1 986 267 3737 Email: ann@corerestorecenters.com

Dicko & Pistol talk about soft Sydney markets, leakage, and how they're currently betting and strategising in Sydney, before previewing some of VOBIS Day this Saturday at Caulfield. 7:35 R8 G2 Peter Young Stakes 11:40 R7 The TBV VOBIS Platinum Showdown 15:10 R9 The IRT VOBIS Platinum Guineas Want to get involved with our team this Saturday? Promo codes for our fresh 2026 membership tiers are now live! Hit the link try us out: everlink.tools/themailbag

ETH Zurich's deep-dive into the world's top password managers exposes how feature overload and legacy design obscure real security flaws, forcing a rethink of what "zero knowledge" actually means for your vault. Learn why recent fixes matter—and why open source may be your safest bet. CA's warn us to urgently prepare for the inevitable. Three U.S. states attempt to ban 3D printed firearms. Denied ransom, ShinyHunters leaks 967,000 personal details. "Billions" of U.S. social security numbers leaked. Is Apple planning to add cameras to three new gadgets. No more security fixes for Firefox on Windows 7 & 8. Russia blocks the official Linux kernel site they need. Will the U.S."freedom.gov" site post EU blocked content. LLM's will offer secure passwords. Do Not Use Them. As predicted, the "ClickFix" attack strategy takes over. A listener believes his computer is compromised. How could three popular password managers get things wrong. Show Notes - https://www.grc.com/sn/SN-1066-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: guardsquare.com bitwarden.com/twit zscaler.com/security hoxhunt.com/securitynow material.security

ETH Zurich's deep-dive into the world's top password managers exposes how feature overload and legacy design obscure real security flaws, forcing a rethink of what "zero knowledge" actually means for your vault. Learn why recent fixes matter—and why open source may be your safest bet. CA's warn us to urgently prepare for the inevitable. Three U.S. states attempt to ban 3D printed firearms. Denied ransom, ShinyHunters leaks 967,000 personal details. "Billions" of U.S. social security numbers leaked. Is Apple planning to add cameras to three new gadgets. No more security fixes for Firefox on Windows 7 & 8. Russia blocks the official Linux kernel site they need. Will the U.S."freedom.gov" site post EU blocked content. LLM's will offer secure passwords. Do Not Use Them. As predicted, the "ClickFix" attack strategy takes over. A listener believes his computer is compromised. How could three popular password managers get things wrong. Show Notes - https://www.grc.com/sn/SN-1066-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: guardsquare.com bitwarden.com/twit zscaler.com/security hoxhunt.com/securitynow material.security

ETH Zurich's deep-dive into the world's top password managers exposes how feature overload and legacy design obscure real security flaws, forcing a rethink of what "zero knowledge" actually means for your vault. Learn why recent fixes matter—and why open source may be your safest bet. CA's warn us to urgently prepare for the inevitable. Three U.S. states attempt to ban 3D printed firearms. Denied ransom, ShinyHunters leaks 967,000 personal details. "Billions" of U.S. social security numbers leaked. Is Apple planning to add cameras to three new gadgets. No more security fixes for Firefox on Windows 7 & 8. Russia blocks the official Linux kernel site they need. Will the U.S."freedom.gov" site post EU blocked content. LLM's will offer secure passwords. Do Not Use Them. As predicted, the "ClickFix" attack strategy takes over. A listener believes his computer is compromised. How could three popular password managers get things wrong. Show Notes - https://www.grc.com/sn/SN-1066-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: guardsquare.com bitwarden.com/twit zscaler.com/security hoxhunt.com/securitynow material.security

ETH Zurich's deep-dive into the world's top password managers exposes how feature overload and legacy design obscure real security flaws, forcing a rethink of what "zero knowledge" actually means for your vault. Learn why recent fixes matter—and why open source may be your safest bet. CA's warn us to urgently prepare for the inevitable. Three U.S. states attempt to ban 3D printed firearms. Denied ransom, ShinyHunters leaks 967,000 personal details. "Billions" of U.S. social security numbers leaked. Is Apple planning to add cameras to three new gadgets. No more security fixes for Firefox on Windows 7 & 8. Russia blocks the official Linux kernel site they need. Will the U.S."freedom.gov" site post EU blocked content. LLM's will offer secure passwords. Do Not Use Them. As predicted, the "ClickFix" attack strategy takes over. A listener believes his computer is compromised. How could three popular password managers get things wrong. Show Notes - https://www.grc.com/sn/SN-1066-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: guardsquare.com bitwarden.com/twit zscaler.com/security hoxhunt.com/securitynow material.security

ETH Zurich's deep-dive into the world's top password managers exposes how feature overload and legacy design obscure real security flaws, forcing a rethink of what "zero knowledge" actually means for your vault. Learn why recent fixes matter—and why open source may be your safest bet. CA's warn us to urgently prepare for the inevitable. Three U.S. states attempt to ban 3D printed firearms. Denied ransom, ShinyHunters leaks 967,000 personal details. "Billions" of U.S. social security numbers leaked. Is Apple planning to add cameras to three new gadgets. No more security fixes for Firefox on Windows 7 & 8. Russia blocks the official Linux kernel site they need. Will the U.S."freedom.gov" site post EU blocked content. LLM's will offer secure passwords. Do Not Use Them. As predicted, the "ClickFix" attack strategy takes over. A listener believes his computer is compromised. How could three popular password managers get things wrong. Show Notes - https://www.grc.com/sn/SN-1066-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: guardsquare.com bitwarden.com/twit zscaler.com/security hoxhunt.com/securitynow material.security

ETH Zurich's deep-dive into the world's top password managers exposes how feature overload and legacy design obscure real security flaws, forcing a rethink of what "zero knowledge" actually means for your vault. Learn why recent fixes matter—and why open source may be your safest bet. CA's warn us to urgently prepare for the inevitable. Three U.S. states attempt to ban 3D printed firearms. Denied ransom, ShinyHunters leaks 967,000 personal details. "Billions" of U.S. social security numbers leaked. Is Apple planning to add cameras to three new gadgets. No more security fixes for Firefox on Windows 7 & 8. Russia blocks the official Linux kernel site they need. Will the U.S."freedom.gov" site post EU blocked content. LLM's will offer secure passwords. Do Not Use Them. As predicted, the "ClickFix" attack strategy takes over. A listener believes his computer is compromised. How could three popular password managers get things wrong. Show Notes - https://www.grc.com/sn/SN-1066-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: guardsquare.com bitwarden.com/twit zscaler.com/security hoxhunt.com/securitynow material.security

ETH Zurich's deep-dive into the world's top password managers exposes how feature overload and legacy design obscure real security flaws, forcing a rethink of what "zero knowledge" actually means for your vault. Learn why recent fixes matter—and why open source may be your safest bet. CA's warn us to urgently prepare for the inevitable. Three U.S. states attempt to ban 3D printed firearms. Denied ransom, ShinyHunters leaks 967,000 personal details. "Billions" of U.S. social security numbers leaked. Is Apple planning to add cameras to three new gadgets. No more security fixes for Firefox on Windows 7 & 8. Russia blocks the official Linux kernel site they need. Will the U.S."freedom.gov" site post EU blocked content. LLM's will offer secure passwords. Do Not Use Them. As predicted, the "ClickFix" attack strategy takes over. A listener believes his computer is compromised. How could three popular password managers get things wrong. Show Notes - https://www.grc.com/sn/SN-1066-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: guardsquare.com bitwarden.com/twit zscaler.com/security hoxhunt.com/securitynow material.security

ETH Zurich's deep-dive into the world's top password managers exposes how feature overload and legacy design obscure real security flaws, forcing a rethink of what "zero knowledge" actually means for your vault. Learn why recent fixes matter—and why open source may be your safest bet. CA's warn us to urgently prepare for the inevitable. Three U.S. states attempt to ban 3D printed firearms. Denied ransom, ShinyHunters leaks 967,000 personal details. "Billions" of U.S. social security numbers leaked. Is Apple planning to add cameras to three new gadgets. No more security fixes for Firefox on Windows 7 & 8. Russia blocks the official Linux kernel site they need. Will the U.S."freedom.gov" site post EU blocked content. LLM's will offer secure passwords. Do Not Use Them. As predicted, the "ClickFix" attack strategy takes over. A listener believes his computer is compromised. How could three popular password managers get things wrong. Show Notes - https://www.grc.com/sn/SN-1066-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: guardsquare.com bitwarden.com/twit zscaler.com/security hoxhunt.com/securitynow material.security

The billable hour has survived a lot of threats, from alternative fee arrangements to client procurement, but this episode makes the case that AI changes the pressure level. We open with a blunt assessment, time compresses, clients push back, and the old strategy of “work more to earn more” stops scaling. Enter Stefan Cisla, co-founder and CEO of Ayora, who frames the moment as less a tech problem and more an operating model problem. Law firms still place P&L accountability on individual partners who carry deep legal specialization, then ask them to moonlight as revenue managers. Stefan argues firms are starting to replace that fragile setup with tools that support decision-making across pricing, budgeting, and matter management.Stefan's origin story is half high finance, half clinical decision science. He came out of investment banking and professional services transactions, his co-founder Dr. Gordon McKenzie came out of surgery and a PhD path tied to decision science and software. Together they pulled lessons from clinical triage and continuous improvement into the law firm context, focusing on how experts make better decisions under constraints. The hosts tease out the cultural weirdness at the center of the partnership model. Partners often take the long view for client relationships, yet short-term firm economics still take damage through write-offs, scope creep, and messy budgeting. Stefan's pitch is reconciliation, align client-first instincts with firmer, data-backed pricing and project discipline.A core anchor for the conversation is the often-quoted $36 billion annual “value gap,” described as preventable revenue leakage tied to write-offs, weak billing practices, bad data, and poor working capital hygiene. Stefan suggests the number matters less than the trend line. AI pushes a new kind of risk, mispricing innovation. If AI reduces billable hours, firms face a squeeze between steep rate increases and client resistance, then end up forced to express value in new ways. The show leans into a spicy idea, the push to change is no longer only client-driven. Stefan sees rising pressure from inside firms, often from the CFO and operations leaders trying to fund AI investment and protect cash flows in a higher-interest-rate environment. Greg sums it up with the line, “the call is coming from inside the house.”Ayora's product angle lands on two hard truths, pricing tools in legal have a rough track record, and law firm data quality has been a “25-year overnight problem.” Stefan explains why earlier tools struggled, low urgency when billable hours printed money, ugly underlying time and matter data, and products that were either too complex for occasional users or too simplistic for real-world exceptions. Ayora's bet is that the data problem is solvable. Stefan describes adoption as a joint change strategy, with peers inside the firm as allies, and lots of direct conversations with lawyers to build trust in the recommendations. On the “generational gap” question, he leans toward curiosity over age. Some of their heaviest users have plenty of gray hair, and they tend to be the lawyers who care about how a practice runs. For his personal AI usage, Stefan gives an honest founder answer, meal planning for a two-year-old, automating company chores, and using AI as a sparring partner, with Notion as his favorite tool. His crystal ball point is one law firm leaders should underline twice, gross margin dynamics get messier as tech and LLM costs become part of the delivery mix, and the distance between inputs and outputs grows, driving both consolidation pressure and a new wave of innovation. [Special Thanks to ⁠Legal Technology Hub⁠ for their sponsoring this episode.]⁠⁠⁠⁠⁠Email: geekinreviewpodcast@gmail.comMusic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerry David DeCicca⁠⁠⁠⁠⁠⁠⁠⁠⁠Ayora website: ayora.aiLinks:Transcript

Chris Laumer-Giddens works for his wife Jodi at LG2 Architects. They are both Architects, but Chris's specific interest in applied building science and high performance has shifted their work from solely providing the architecture for a project to providing performance designs including water management, air tightness, HVAC, efficiency and more. This in turn has led Chris and LG2 to a more integrated construction oversight role in the projects that he works with.  LG2 is not a traditional design build firm, but rather an architectural firm that stays involved and gets their hands dirty in the day-to day construction details to ensure that their design is executed and that the house is performing.  Chris has a ton of knowledge and experience to share and is starting to do so through Instagram and YouTube So be sure to go to the show notes to learn more.Chris Laumer-Giddens on LinkedInLG Squared LG Squared on YOUTUBELG Squared on  INSTAGRAMMatt Hoots Sawtooth Design Build

In this video, Dr. Rena Malik answers multiple real-world questions in one AMA episode, covering which supplements actually have evidence for improving erections and libido (and why placebo effects matter), why most semen-volume supplements don't work, and what lifestyle factors truly support testosterone and sexual function. She also explains what to expect with urine leakage after prostatectomy and the real recovery options, then breaks down how to prevent recurrent UTIs—covering hydration, constipation, vaginal estrogen, cranberry supplements, and proper bladder emptying—using practical, evidence-based guidance throughout. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:36 Supplements for Stronger Erections 07:29 Leakage after prostate surgery 10:57 Recurrent UTIs 15:45 Bottomline Videos mentioned in AMA: https://www.youtube.com/watch?v=0Tks6bBoZW0 https://youtu.be/fUkIMksUyss?si=criz5ky2SRb0eaxl Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 46% of women completely stop exercising because of pelvic floor problems and most wait nearly 7 years before seeking help? If you've been waking up multiple times every night to pee, crossing your legs when you sneeze, or planning your entire day around bathroom locations, this episode is about to change your life. And no, the answer isn't just "do more Kegels." In this conversation with Kim Vopni, also known as The Vagina Coach, to uncover the shocking truth about what's really happening to your pelvic floor in midlife and why everything your doctor told you might be wrong. Kim reveals why most women are doing Kegels completely incorrectly, making their problems worse instead of better. She explains the real reasons you're waking up at night (hint: it's probably not your bladder), and shares the one appointment every woman should schedule annually that most have never even heard of. You'll discover why bladder leaks aren't just an inconvenience but a cascade effect that's destroying your sleep, your exercise routine, your sex life, and your confidence. Kim breaks down the difference between normal aging and actual pelvic floor dysfunction, revealing that what you've accepted as "just part of getting older" is actually completely reversible in most cases. From the truth about vaginal estrogen and the black box warning that's medically inaccurate, to hypopressives and vaginal red light therapy, this conversation goes deep into solutions that actually work. Kim explains why surgery and medication should never be your first option, shares the retraining technique that stops night waking in as little as one night, and reveals the hidden connection between your nervous system and every single pelvic floor symptom. Whether you're dealing with stress incontinence, urgency, pelvic organ prolapse, or you're just exhausted from getting up six times a night, this episode gives you the roadmap to reclaim your pelvic health (and your life). Because hiding from photos, avoiding social events, and wearing black leggings every day isn't the solution.  Ready to stop planning your life around bathrooms?   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Kim Vopni Instagram ➜ https://www.instagram.com/VaginaCoach  Website ➜   http://vaginacoach.com/   Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

We unpack how AI turns Google reviews into real revenue by cutting leakage, lifting ad performance, and converting bottom-of-funnel readers with responses that actually inform and persuade. George Swetlitz of Right Response AI shares agentic workflows, CRM-powered personalization, and a playbook for multi-location growth.• Reviews as the true bottom of the funnel• Leakage defined and how to stop it• Personalizing review requests from CRM data• Reducing friction with prompts and draft assistance• Building a marketing fact library for replies• Agentic flows and narrow prompts for quality• Compliance checks for sensitive information• Case study from a 100‑location brand• Why more people read reviews than websites• Bringing website-level detail into review responsesGuest Contact Information: LinkedIn: linkedin.com/in/george-swetlitzWebsite: rightresponseai.comMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

[Original air date: June 5, 2025]How can finance leaders identify where their capital is silently going to waste and where it can be better used to drive growth? In this episode, CJ interviews Russell Lester, the CFO of Tropic, where capital allocation is both the product and the mission. Russell introduces the concept of “spoilage”, deployed capital that fails to deliver its intended value. He also talks about “levers”, positive actions that force multiply your efforts, and “leakages”, headwinds or detractors that sap momentum. Russell believes it is the job of the CFO (or “Chief Alignment Officer”) to proactively go looking for these levers and leakages. He then explains how he uses his “center of the table” framework to redeploy the freed-up capital to fuel growth. Russell also covers how to address misalignment, what helicopter skills are and why you need them, what a data safari is and why you should take one daily, and why every CFO needs a spend management tool.—SPONSORS:Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHtMercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.—LINKS:Russell on LinkedIn: https://www.linkedin.com/in/russell-lester-aa98463/Tropic: https://www.tropicapp.io/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Wasted Capital and Where to Find It The CFOs Guide to Spoilage Levers Leakageshttps://youtu.be/xOby7CcdljI—TIMESTAMPS:00:00:00 Mostly Classics: Russell Lester on Capital and Alignment00:00:48 Sponsors — Tipalti | Aleph | Fidelity Private Shares00:04:07 Russell Lester Joins the Show00:06:45 Capital Spoilage and Wasted Spend00:08:34 Why Spoilage Goes Unnoticed Inside Companies00:10:16 Creating Accountability for ROI00:11:08 Spoilage Beyond Tools and Software00:13:04 Strategy Drift and the Sunk Cost Trap00:14:14 Sponsors — Sage Intacct | Mercury | RightRev00:17:44 Levers and Leakages: A Framework for Momentum00:19:27 Identifying Levers Across the Funnel00:21:48 Efficiency Levers Inside the P&L00:23:31 Common Spend Leakages in Practice00:24:21 The Center of the Table Framework00:26:47 Budget Ownership vs Corporate Stewardship00:28:49 The CFO as Chief Alignment Officer00:31:31 Trust, Tact, and Executive Leadership00:33:35 Helicopter Skills for Finance Leaders00:35:41 Curiosity as a CFO Superpower00:36:02 Data Safaris and Asking Better Questions00:38:16 Breaking Down Net Dollar Retention00:40:32 Navigating Data Overload00:42:16 Building a Single Source of Truth00:43:03 Intelligent Spend Management in Action00:44:44 Capital Allocation as the CFO's Core Job00:46:04 How Spend Management Drives Growth00:49:14 Why Companies Delay Spend Tools00:50:49 A Career Mistake with Investors00:52:49 Auto-Renewals: Revenue vs Leakage00:54:07 Advice to a Younger CFO#RunTheNumbersPodcast #CFOLeadership #CapitalAllocation #FinancialStrategy #SpendManagement This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

China has called on Japan to promptly explain a radioactive water leak at the Fugen nuclear reactor, accept international oversight, and improve safety management to protect the marine environment.

As the year comes to a close, young investors have a unique opportunity to make small moves that can compound into meaningful long-term results. In this episode, we walk through a practical, end-of-year checklist designed for early-career investors who want to stay organized, tax-aware, and financially disciplined. Lance Roberts & Jonathan Penn cover how to confirm you're capturing all available employer benefits, including 401(k) or 403(b) matches and vesting schedules. We also discuss how to think about Roth IRAs, HSAs, and other tax-advantaged accounts early in your career—when time is often your greatest asset. On the investment side, we review simple allocation checks, diversification risks, and why staying invested through volatility matters. We also highlight tax-smart considerations like capital gains awareness, loss harvesting, and stock-compensation planning for ESPPs and RSUs. Finally, we address the foundational elements of financial stability: emergency savings, cash management, credit health, and high-interest debt. This checklist is not about speculation—it's about building durable financial habits that support long-term wealth creation. 0:00 - INTRO 0:19 - Wealth by Brackets 3:39 - Will the Santa Rally be Delayed? 9:02 - Open Enrollment & Benefits Tips 16:12 - 401k/IRA Contributions & Employer Matches 24:26 - Investment Choices in 401k's 26:56 - Tracking Down old 401k's 29:38 - Understanding Vesting Schedules 32:29 - Catching Up in 401k 33:58 - Wills, Estate Plans, & Beneficiary Designations 36:26 - Checking for Leakage 39:55 - Annual Credit Report Review 41:18 - Comniog Attractions Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=3Wyudzh3naw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- The latest installment of our new feature, Before the Bell, "Data, Volatility & Santa Rally Risk," is here: https://youtu.be/gnorFZc1qM8 ------- REGISTER for our 2026 Economic Summit, "The Future of Digital Assets, Artificial Intelligence, and Investing:" https://www.eventbrite.com/e/2026-ria-economic-summit-tickets-1765951641899?aff=oddtdtcreator ------- Watch our previous show, "Facing Your Financial Ghosts," here: https://www.youtube.com/watch?v=Ypp_HKgciow&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 -------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketOutlook #SantaClausRally #Volatility #RiskManagement #StockMarketAnalysis #YoungInvestors #PersonalFinance #YearEndPlanning #InvestingBasics #FinancialWellness

Ep 470 Building Wealth   Keeping Your Money is  Rare Skill!   How to Actually Keep Your Money: Why Financial Literacy Matters More Than Income   Most people think their money problems would disappear if they just made more. But as financial coach Alanna Abramsky shared in this episode of Richer Soul, that belief keeps countless high earners feeling stressed, behind, and ashamed. Alanna has worked with realtors, lawyers, doctors, professional athletes—and even with impressive income, many still live paycheck to paycheck. The issue isn't intelligence or effort. It's that no one ever taught them the systems, habits, and emotional tools needed to keep money once they earn it.   This conversation is an invitation to step out of shame, build simple and sustainable systems, and take back control of your financial life—in a way that supports a richer, calmer, more intentional life.   Key Points from the Conversation: High Income Doesn't Equal Financial Confidence. Many people with strong incomes still feel financially anxious because no one taught them the fundamentals—intentional spending, tracking, and planning. Income is not the problem. Leakage is. Systems Beat Willpower Every Time. Alanna helps clients set up automations for savings, debt payments, and long-term goals. Once systems run in the background, money stops being an emotional decision. "Surprise" Expenses Aren't Surprises. Car repairs, holidays, insurance renewals, home maintenance—these predictable events often blow up a client's budget. Alanna uses "irregular expense funds" so these moments stop becoming emergencies. The Emotional Side of Money Needs Healing Too. Shame, avoidance, scarcity, or early trauma often drive money behavior. The numbers can't shift until the underlying story does. For many clients, therapy and financial coaching work hand-in-hand. Women Need Accessible, Judgment-Free Financial Education. A massive wealth transfer is coming—and much of it is going to women. Yet many women still feel intimidated or excluded from financial conversations. Alanna's mission is to change that by creating safe, empowering spaces to learn and lead.   Money Learning from Alanna: Alanna's core lesson is simple: Your money grows when your systems do. Most people try to "save whatever's left," then wonder why nothing is left. She flips the model: Pay yourself first Automate the habits you can't trust willpower to maintain. Track your net worth so you can see progress. Treat "irregular expenses" as predictable. Focus on behavior change more than spreadsheets. Money confidence isn't born from earning more—it's built from clarity and consistency.   Key Takeaway: Financial clarity isn't about perfection—it's about the right systems, the right support, and the courage to face your money with honesty. When you simplify your approach and automate your success, money becomes a tool for freedom rather than stress.   Bio: Alanna has been financial coaching for over 10 years and has helped more than 1,000 Canadians achieve their goals faster than they ever imagined. She started Broad Money with the mission of empowering women+ to take control of their financial futures, offering support and guidance every step of the way. Alanna helps people make money while they sleep by using personalized and actionable strategies that deliver results. Her goal is to help clients kick ass and conquer their finances with a clear, results-driven roadmap. Alanna currently lives in Toronto with her wife, Jacqueline, and their fur-baby, George. In her spare time, she can be found RV'ing across North America, mushroom foraging, visiting local breweries and wineries, and hiking.   Links: Website: www.broadmoney.ca   Instagram: @broad.money  LinkedIn: https://www.linkedin.com/in/alannaabramsky/   #RicherSoul #FinancialLiteracy #WomenAndMoney #MoneyMindset #WealthBuilding #FinancialFreedom #PersonalFinance #LifeDesign #MoneyCoaching #IntentionalLiving   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.  

How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits, movement tips, and muscle-care strategies that can dramatically improve pelvic health at any age. I'm thrilled to bring her expertise into a conversation that empowers every woman to understand and support her pelvic floor. Dr. Sara Reardon is a board-certified pelvic floor physical therapist who somehow turned a decade of helping women stop leaking, straining, and suffering in silence into the beloved persona “The Vagina Whisperer.” She now runs The V-Hive, teaches pelvic floor fitness online, and helps women of every age finally understand how their bodies work in real, relatable, totally refreshing ways. What you'll learn: (00:34 Why pelvic floor disorders are a “silent epidemic.” (01:49) How pelvic floor issues show up across ages—from young women with painful sex to older adults with bladder problems. (06:05) The many roles of the pelvic floor, including support, stability, bladder control, bowel function, and sexual function. (08:40) Why leakage, pain, and prolapse aren't “normal,” even though they're common. (10:39) The most important daily bladder habits—like not peeing “just in case” and never pushing to pee—that protect pelvic health. (14:36) How to contract your pelvic floor properly during exercise. (16:46) How to identify pelvic floor tension, and why stretching, breathing, and relaxation may matter more than Kegels. (25:02) What prolapse really is, and when therapy versus surgery is recommended. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/reardon Learn more about your ad choices. Visit megaphone.fm/adchoices

“Why Are We Still Afraid to Talk About the Pelvic Floor?”We glamorize six-packs, obsess over core strength, and chase the latest fitness hacks—but here's the shocking truth: the foundation of your health, strength, and even your confidence isn't your abs, it's your pelvic floor. And yet, it's still one of the most ignored, stigmatized, and misunderstood parts of the body.On this episode of the Crackin' Backs Podcast, we sit down with the bold and unapologetic Kim Vopni—aka The Vagina Coach—a woman who has built her career tearing down taboos and speaking the truth the fitness and medical industries often avoid.In this provocative, unfiltered conversation, we dive into:Why pelvic floor health is more important than six-pack abs.The real cost of ignoring pelvic health—from back pain to sexual dysfunction.Why the classic advice to “just do Kegels” is outdated and sometimes harmful.The top pelvic floor problems men face in silence—and how they can start healing.Whether leakage during workouts should be normalized—or treated as a red flag.How constipation, bathroom posture, and daily habits silently sabotage your pelvic floor.Which products are fads vs. game-changers in the crowded pelvic health market.The intimate connection between pelvic strength, pleasure, and sexual health.Kim's vision for a world where pelvic floor training is as routine as brushing your teeth.This episode is not just about women, not just about childbirth, and not just about aging—it's about every body. Whether you're lifting heavy, sitting at a desk, navigating menopause, or recovering from injury, your pelvic floor is central to how you move, feel, and live.If you've ever felt like this conversation was too taboo, Kim Vopni is here to blow the doors wide open. Prepare to rethink everything you thought you knew about your body. Learn more about Kim Vopni here:Website: The Vagina CoachInstagram: HEREYouTube: HEREFacebook: HERE Listen now on Spotify, Apple Podcasts, or YouTube—and join us in breaking the silence on the most important muscle group you've never talked about. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your pelvic floor (13:17) The benefits of using a bidet (17:08) What Kegels actually are and how to do them correctly (19:35) How to tell if you need strengthening or relaxation (22:18) Why even athletes struggle with pelvic floor problems (24:32) Dr. Reardon's personal daily routine for pelvic floor health (28:07) The power of diaphragmatic breathing (31:19) How stress and life experiences can affect sexual health (32:36) No quick fixes: what really works for long-term pelvic health (34:01) Where to find Dr. Reardon's book, website, and resources (35:11) Outro   Who is Dr. Sara Reardon?   Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women's health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis' Program in Physical Therapy, and was named one of New Orleans' Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi.   Connect with Dr. Sara: Website: https://thevagwhisperer.com/ IG: https://www.instagram.com/the.vagina.whisperer TikTok: https://www.tiktok.com/@thevagwhisperer   Take the quiz: https://thevagwhisperer.com/quiz/   Grab a copy: https://thevagwhisperer.com/floored/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Watch the full episode here: https://youtu.be/4Rx14InFehESee omnystudio.com/listener for privacy information.

Catch an exclusive preview of the upcoming webinar “Development and Adoption of Air Leakage in Building Codes” featuring Theresa Weston, building science research professional and owner of The Holt Weston Consultancy. Theresa shares her expertise on how air leakage control requirements have evolved in ASHRAE 90.1 and the IECC, the differences between model codes and adopted regulations, and the challenges states face when implementing energy efficiency codes. Listeners will gain valuable insight into future trends shaping code adoption. Register for this free webinar

Marriott held its first “Members' Day,” inviting 75 Bonvoy members to HQ to test concepts like revamped lounges, new spa amenities, and an AI chatbot that lets travelers describe complex trip needs—underscoring the value of direct relationships as AI reshapes booking. In Asia Pacific, hotel investment dropped 23% in H1 2025 (with fewer big deals in Japan), but JLL still forecasts $12.8 billion for the year—about 5% above 2024—on the back of lower borrowing costs, steady tourism growth, and active private capital. Skift Research's new Loyalty Stickiness Index shows airlines scoring 62–66 and hotels 53, revealing significant “leakage” as travelers defect for better schedules, locations, and perks that match the purpose of their trip. Connect with SkiftLinkedIn: https://www.linkedin.com/company/skift/WhatsApp: https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/Facebook: https://facebook.com/skiftnewsInstagram: https://www.instagram.com/skiftnews/Threads: https://www.threads.net/@skiftnewsBluesky: https://bsky.app/profile/skiftnews.bsky.socialX: https://twitter.com/skiftSubscribe to @SkiftNews and never miss an update from the travel industry.

ResourcesClick here to learn about United Ostomy Associates of America (UOAA) National Quality Ostomy Care Campaign, including the Ostomy and Continent Diversion Patient Bill of Rights,.Click here to view a list of patient resources that the WOCN Society has curated, including services, products, and publications. You can also bookmark and/or share the following web address with your colleagues and patients: IDeserveaWOCNurse.com.Click here to view and use the Peristomal Skin Assessment Guide for Clinicians and Consumers,. You can also bookmark and/or share the following web address with your colleagues and patients: psag.wocn.org.Click here to learn more about Janet's session at WOCNext® 2025, “I Have an Ostomy, Where can I go?: Challenges of Setting Up An Ostomy Clinic,.”The WOCN Society, in collaboration with the American Society of Colon and Rectal Surgeons (ASCRS) and the American Urological Association (AUA), developed the educational resources to assist clinicians in selecting an effective stoma site. Click here to review these resources.If you're a healthcare professional looking to deepen your knowledge of ostomy care, explore the joint WOCN and ASCRS Ostomy Care Management (OCM) Program—an evidence-based, online education designed to enhance care delivery and improve outcomes for individuals living with an ostomy. Click here to learn more.Journal of Wound, Ostomy, and Continence Nursing (JWOCN®) articles referenced in this episode:Bridging the Gap: Perceived Educational Needs in the Inpatient to Home Care Setting for the Person With a New OstomyLessons Learned About Peristomal Skin Complications Secondary Analysis of the ADVOCATE TrialOstomy and Continent Diversion Patient Bill of Rights Research Validation of Standards of CareOther articles referenced in this episode: The ostomy leak impact tool: development and validation of a new patient-reported tool to measure the burden of leakage in ostomy device usersImpact of stoma leakage in everyday life: data from the Ostomy Life Study 2019Factors impairing quality of life for people with an ostomy About the SpeakerJanet has enjoyed 40 years in WOC Nursing. Although her early nursing career focus was critical care as a certified critical care registered nurse she certified as a CWOCN in 1985. In 1996, she embarked in a private WOC practice, first as a partnership and then as sole proprietor practicing across the continuum with a focus on ostomy care coupled with a passion for patients attaining their desirable quality of life. Janet worked in outpatient ostomy clinics serving different populations and challenges... adding a bit of spice to her practice and recently retired from patient care.Janet lectures nationally and internationally, has published on Quality of Life of People Living with an Ostomy and co-authored both a home study course on Wound Management & Healing and an educational video on Common Perineal Skin Injuries, and. She participates in Ostomy and Incontinence Associated Dermatitis research and actively participates with WOCN and industry to move ostomy care forward. Her peers awarded her the PCR* ET Nurse of the Year Award in 1996, PCR* President's Award in 2000 and PCR* Professional Educational Award in 2004.*PCR stands for the Pacific Coast Region of the WOCN Society, what is now known as the Pacific Coast Chapter of the WOCN Society (or PCC for short). The WOCN Society has 11 chapters throughout the country that support WOCN members at a local level with resources, education, networking opportunities, social gatherings, timely information, and more. For additional information, please visit wocn.org/Chapters. Editing and post-production work for this episode was provided by The Podcast Consultant.

Send us a textIn this episode, I'm joined by Dr. Sabine Vesting, a pelvic health physiotherapist and researcher whose work explores how exercise impacts the pelvic floor and abdominal muscles postpartum. Her research dives into common symptoms like urinary incontinence, pelvic girdle pain, and vaginal heaviness, and how they affect daily life for new moms.Now based in Ottawa, Dr. Vesting leads cutting-edge studies at the Motor Function Measurement (MFM) Lab, including research on running-induced urinary incontinence, pelvic floor responses after a single run, and the use of intravaginal devices to reduce leakage in female runners. She's also writing a review on how to best measure intra-abdominal pressure during exercise.We talk about:-Does diastasis actually matter?-Coning and doming explained-Finding exercise you enjoy postpartum-Urinary incontinence and new solutions-Intravaginal devices to understand the pelvic floor in sport and runningTime Stamps1:00 Introduction6:05 work as a PhD10:40 does diastasis even matter?16:24 pelvic girdle pain after pregnancy 21:00 changes over the last 15 years28:58 being comfortable with activity postpartum34:21 looking at pain and causes40:18 getting better measurements 51:42 intra-abdominal pressure55:32 doing what works with patients58:28 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SABINE:Website: https://mfmlab.caLinkedIn: https://www.linkedin.com/in/sabine-vesting-aa4317135/?originalSubdomain=se We are currently recruiting participants for our RCT, aimed at evaluating whether readily available intravaginal devices, such as off-the-shelf pessaries or tampons, can effectively reduce or eliminate urine leakage during running, enabling active women to remain physically engaged. The study offers a remote option and welcomes female runners from all of North America who experience urine leakage while running.https://mfmlab.ca/portfolio-items/running-induced-urinary-incontinence-rct/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Is your grocery bill beefier than your sandwich? This week, Joe Saul-Sehy, OG, and Neighbor Doug unpack inflation in a way that only we can—by biting into Len Penzo's Annual Sandwich Survey. Yes, prices are up, and yes, you can still eat well without triggering a credit card crisis. But it's not just meat and mustard on today's menu. We're also serving a fresh look at 401(k) “leakage”—that drip-drip-drip of hardship withdrawals that's turning your retirement plan into a leaky faucet. You'll get pro-level insight on how to patch those holes before your future income soaks the floor. And if you're paying for (or dreading paying for) college, Christine from the Stacker community, who works in higher ed, joins to offer sharp and timely advice on keeping costs in check—from completing the FAFSA to finding overlooked aid. Len Penzo's Sandwich Index Which sandwiches give you the most delicious bang for your inflation-adjusted buck? (Spoiler: bologna stages a quiet comeback.) 401(k) Trouble Brewing Hardship withdrawals are on the rise. Why it matters, how to avoid them, and what better options exist when life throws you a cash crisis. Tracking Expenses Like a Pro Joe, OG, and Doug explore the subtle ways inflation seeps into your budget—and how paying attention to where your money leaks gives you power back. Higher Ed, Lower Bills Stacker Christine breaks down must-know tips on navigating skyrocketing tuition, including a FAFSA pep talk that could save you thousands. Tuna vs. Roast Beef: The Sandwich Showdown Plus: Is the BLT still king? Can the humble tuna salad hold its ground against the mighty Big Mac? And where does salami fit into the sandwich power rankings? Trivia, Movie Talk, and Park City Tales No Stacking Benjamins episode is complete without a detour or three—from Doug's trivia trap to stories from the road and screen. Takeaway for Stackers: In high-cost times, it's the small wins—like swapping in store brands, packing a lunch, or tracking that budget leak—that give you the edge. And while it's tempting to ignore those tiny cracks in your retirement plan or daily spending, you're much better off fixing them before the flood. Want to brag about your favorite money-saving sandwich? Drop into the Basement Facebook group and share it—bonus points if it doesn't involve bologna. FULL SHOW NOTES: https://stackingbenjamins.com/len-penzo-2025-annual-sandwich-survey-1717 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your grocery bill beefier than your sandwich? This week, Joe Saul-Sehy, OG, and Neighbor Doug unpack inflation in a way that only we can—by biting into Len Penzo's Annual Sandwich Survey. Yes, prices are up, and yes, you can still eat well without triggering a credit card crisis. But it's not just meat and mustard on today's menu. We're also serving a fresh look at 401(k) “leakage”—that drip-drip-drip of hardship withdrawals that's turning your retirement plan into a leaky faucet. You'll get pro-level insight on how to patch those holes before your future income soaks the floor. And if you're paying for (or dreading paying for) college, Christine from the Stacker community, who works in higher ed, joins to offer sharp and timely advice on keeping costs in check—from completing the FAFSA to finding overlooked aid. Len Penzo's Sandwich Index Which sandwiches give you the most delicious bang for your inflation-adjusted buck? (Spoiler: bologna stages a quiet comeback.) 401(k) Trouble Brewing Hardship withdrawals are on the rise. Why it matters, how to avoid them, and what better options exist when life throws you a cash crisis. Tracking Expenses Like a Pro Joe, OG, and Doug explore the subtle ways inflation seeps into your budget—and how paying attention to where your money leaks gives you power back. Higher Ed, Lower Bills Stacker Christine breaks down must-know tips on navigating skyrocketing tuition, including a FAFSA pep talk that could save you thousands. Tuna vs. Roast Beef: The Sandwich Showdown Plus: Is the BLT still king? Can the humble tuna salad hold its ground against the mighty Big Mac? And where does salami fit into the sandwich power rankings? Trivia, Movie Talk, and Park City Tales No Stacking Benjamins episode is complete without a detour or three—from Doug's trivia trap to stories from the road and screen. Takeaway for Stackers: In high-cost times, it's the small wins—like swapping in store brands, packing a lunch, or tracking that budget leak—that give you the edge. And while it's tempting to ignore those tiny cracks in your retirement plan or daily spending, you're much better off fixing them before the flood. Want to brag about your favorite money-saving sandwich? Drop into the Basement Facebook group and share it—bonus points if it doesn't involve bologna. FULL SHOW NOTES: https://stackingbenjamins.com/len-penzo-2025-annual-sandwich-survey-1717 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 327: Bladder Leakage Is Common, But That Doesn't Mean It's Normal — with Dr. Alex Rogers I'm joined this week by my brilliant colleague and fellow urologist, Dr. Alex Rogers, for a candid, informative conversation about something way too many people silently struggle with: bladder leakage. We're two urologists talking all things pee — from stress incontinence to overactive bladder, and everything in between. Whether you're dealing with a sudden urge to run to the bathroom, leaking when you laugh or sneeze, or you're just confused about what's going on down there, this episode is for you. We break down the two most common types of bladder leakage — overactive bladder and stress urinary incontinence — and explain why they require totally different treatment approaches. We also talk about the huge impact of hormones on bladder health, especially in menopause (yes, estrogen matters here too!). Dr. Rogers and I dive into: Why bladder leakage is so common — and why we shouldn't normalize it The real science behind overactive bladder Why Botox is an underutilized but super effective treatment option How pelvic floor therapy fits into the bigger picture What's new and exciting in urology (hello, neuromodulation and telehealth) The frustrating role of insurance in limiting access to care How to find a provider who actually knows what they're doing when it comes to bladder health This isn't just a “deal with it” issue — it's a quality of life issue. And the good news? There are solutions. Real, evidence-based, life-changing options. But only if we talk about it. So let's talk. Takeaways: Bladder leakage is common but under-discussed Hormonal changes play a huge role in bladder function Overactive bladder ≠ stress incontinence — and treatments vary Botox is a powerful and underutilized option Telemedicine and new tech are changing the game Education empowers patients to advocate for better care Insurance hurdles are real — and we need to fight for better access Find the right specialist — not all care is created equal Let's stop suffering in silence and start empowering ourselves and our patients with facts, not shame.

Today, we're continuing our conversation with Vincie Ho, a social justice educator and leader in travel who founded RISE Travel Institute.RISE is an award-winning nonprofit with a mission to create a more just and equitable world through travel education. It is also a Going Places Founding Member. If you missed last week's episode, be sure to catch up with the first part of our conversation with Vincie.For GOING PLACES audience: use code goingplaces10off to get a discount on all existing and future RISE paid programs.Become a Going Places member for as little as $6 a month to get access to all our stories and resources. Visit goingplacesmedia.com to learn more.What you'll learn in this episode:Why Vincie no longer uses the word ‘destination'What a 17th-century cartographer has to do with modernityWhat is tourism leakage?The word Yulia avoids using when talking about travelTrips you can take with RISEWhat's intimidating about Vincie's workWhy it's important to use the word ‘decolonization'How to stay engaged with many forms of resistanceFeatured on the show:Follow @risetravelinstitute on InstagramLearn more about RISE on their websiteDownload the free RISE e-book, Decolonizing TravelCheck out the upcoming RISE Flagship ProgramConnect with Vincie on LinkedInGoing Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at

Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!  Her new book  FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage is available now.  Here are some of the things we talked about in today's podcast:  ·      Pelvic floor health is crucial for women at all stages of life. ·      Many women experience pelvic floor issues but feel alone in their struggles. ·      Physical therapy should be a first-line treatment for pelvic floor dysfunction. ·      Common symptoms include urinary leakage, painful sex, and pelvic pain. ·      Advocacy for one's health is essential in navigating medical care. ·      Strength training can improve pelvic floor health and overall well-being. ·      Understanding the pelvic floor can empower women to seek help. ·      Communication with partners about pelvic health is vital. ·      Education about menstruation and pelvic health should start early. ·      Preventative measures can help avoid pelvic floor issues later in life. Sara's previous episode.  https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness Today's show is sponsored by my 1:1 online premium coaching program: https://briankeanefitness.com/one-to-one-online-coaching (Website) Home - The Vagina Whisperer (Facebook) www.facebook.com/thevagwhisperer/ (Youtube) www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA (LinkedIn) Sara Reardon PT, DPT, WCS - Founder, Pelvic Floor Therapist - The Vagina Whisperer | LinkedIn (Tiktok) Pelvic Floor PT (@thevagwhisperer) | TikTok

In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, training, and long-term well-being.   We also discuss what to expect in a pelvic floor PT appointment, why it's critical for practitioners to take a full-body approach, and how pelvic floor therapy can help athletes of all ages—whether they're dealing with postpartum recovery, leakage during workouts, or long-term pelvic health symptoms.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

Pelvic health is often ignored until something goes wrong—but it's essential at every stage of a woman's life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies.Purchase her book HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Meta: Check out Instagram Teen AccountsSaks.com: SHOP SAKS.COMGround News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informedWayfair: Head to Wayfair.com right nowKiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGHGabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.