Podcasts about banish

As a Christian coach, I've wrestled with this question for years: Am I a Christian coach… or a coach who is a Christian?In this episode, Erica and I open an honest conversation about the tension many coaches feel around faith, integrity, and how explicitly to lead with our beliefs in our coaching work.We talk through two frameworks that have helped us personally and professionally:Faith-forward coaching and Faith-focused coaching. Neither approach is right or wrong—but each carries implications for our clients, our ethics, our messaging, and the kind of practice we're building.Rather than offering quick answers, we invite you into discernment. To notice where your faith currently sits in your work.To reflect on who you feel most alive serving. And to consider what integrity might look like if you stopped trying to please everyone.This conversation is especially for you if you care deeply about faith, want to coach ethically, and are learning how to show up fully and honestly in this season of your life and work.You don't have to decide this forever. You just have to listen for the invitation right now.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Are republics doomed to a steady decay into identity politics, leftism, bankruptcy, and collapse? Hillsdale president Larry Arnn explains why nothing is predestined, least of all for America, which has the oldest written constitution in the world. Then, Peter Schweizer discusses how Chinese billionaires are siring literally hundreds of children in America through both birth tourism and surrogacy, setting the stage for the largest foreign influence operation in history. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Are republics doomed to a steady decay into identity politics, leftism, bankruptcy, and collapse? Hillsdale president Larry Arnn explains why nothing is predestined, least of all for America, which has the oldest written constitution in the world. Then, Peter Schweizer discusses how Chinese billionaires are siring literally hundreds of children in America through both birth tourism and surrogacy, setting the stage for the largest foreign influence operation in history. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.   The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.   Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.  

Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy SimsWomen can thrive through perimenopause and menopause, and it starts with strength!Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn't. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.In this episode, you will learn:Why estrogen—not testosterone—is the key hormone for women's strength, bone health, and brain function.How exercise acts like a natural “replacement signal” for declining estrogen.The truth about strength training: low reps, heavy weights, and power work build lean muscle, bone, and balance without “bulking.”How to start safely: bodyweight → bands → dumbbells/kettlebells → heavier loads.Key training principles: progression, periodization, and sustainable weekly patterns for real life.The most effective cardio for midlife women: sprint interval training (SIT) and HIIT.Injury-smart modifications to protect joints while still getting strong.Nutrition essentials: protein intake, meal timing, fiber, and carbs for hormones, metabolism, and gut health.Why sleep is non-negotiable for fat loss, strength, and hormone balance.Tiny lifestyle adjustments that make a big difference: early meals, proper rest, and simple movement hacks.… and so much more that will reshape the way you think about strength, nutrition, and thriving through midlife.About Our Guest Expert:Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in women's health, fitness, and longevity. She focuses on helping women train smarter, fuel effectively, and thrive through perimenopause and menopause. Dr. Sims combines science-backed research with practical guidance to help women build strength, protect bone and muscle, and enhance overall health. Her work closing the gap in female-focused research makes her insights both empowering and actionable for women at any stage of life.Connect with Dr. Stacy Sims:Instagram: @drstacysimsFacebook: https://www.facebook.com/drstacysimsWebsite: https://www.drstacysims.com****************************************DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic...

In modern Western Christianity, we have a number of words that are so commonly used that the ideas they convey have become part of our culture, are rarely questioned, and, as a result, have changed our behavior in ways that are detrimental to our spiritual growth and the growth of the Kingdom.  On top of that, they are non-biblical!           This is the first of a series on words that should be banned from Christianity.  Here's the first: "Ministry."  

After seven years of weekly podcasting, we felt it was time to pause, reflect, and make a thoughtful shift.In this episode, we talk honestly about change—what it is, what it isn't, and how to recognize when it's time to realign rather than quit. This isn't about ending something. It's about pruning, tending, and creating space for healthier growth.We share why the podcast is shifting to an every-other-week rhythm, how our two sister podcasts will now work together, and what this kind of discernment has looked like for us as coaches and leaders. We also talk about capacity—how honoring it isn't failure, but wisdom.If you've ever found yourself wondering:Is it time for something to change… or are we just tired?How do we honor our capacity without giving up on meaningful work?What does healthy growth actually look like in this season?This conversation is for you.Our hope is that as you listen, you'll feel permission to slow down, notice what needs tending in your own life and work, and trust that change—when discerned well—can be a gift.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Click Here to Text us. Yes really, you totally can.First episode of the year...and it's already a cluster. Hooray 2026!Guess WhatWords certain people want to BANISH!Oxford Bus Company's Weird Lost & Found of 2025Real life Italian Job heist?Even WeirderOzempic size meals'Asparamancer' foretells the future of 2026...maybe?Columbian Man is a Werewolf. Well, he THINKS he is.Humanoid Robot Games!Brazilian Balloon...I mean, 'Flying Saucer'Beyond The PaleMike talks about the Melon Heads. No, not fans of the obscure, one-hit wonder 90's band.Whatcha Wanna Talk About?What chat conspiracy theories that are bit more "grounded."Check Out Our Website!Join our Discord!Check out our Merch Store HERE!Follow us @theneatcast on TikTok!Follow us @neatcastpod on BlueskyFollow us @neatcastpod on Twitter!Follow us @neatcastpod on Instagram!Follow us @theneatcast on Facebook!

Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.   Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symptoms and signs of gut imbalance ... 00:08:53 Normalizing digestive discomfort ... 00:09:33 Key stressors for gut health: stress, poor food choices ... 00:12:03 How chronic stress disrupts digestion ... 00:12:59 Processed foods, toxins, and nutrient deficiencies ... 00:13:14 The importance of whole foods, healthy fats, and cooked veggies ... 00:14:27 Testing and understanding your own food tolerances ... 00:16:31 Risks of dehydration, overtraining, and PPIs ... 00:19:24 Structure of a healthy gut: digestion, gut barrier, organ support ... 00:23:19 Pre-meal rituals for better digestion ... 00:25:33 Choosing and introducing probiotics and fiber ... 00:37:44 Tracking your food and gut motility ... 00:42:12 Lifestyle habits: exercise, sleep, stress, meal timing ... 00:45:00 Avoiding snacking and late meals ... 00:49:05 Remove offenders, restore with enzymes, replenish with probiotics ... 00:50:12 Bone broth, anti-inflammatory foods, and gut repair ... 00:54:19 Peptides and bioregulators for organ optimization ... 00:57:03   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

January often comes with pressure—to reset, to plan, to figure everything out quickly. But what if the beginning of the year is meant to be entered slowly?In this solo episode, I reflect on the year that was, shares my Word of the Year—Quiet Trust—and invites Christian coaches, therapists, spiritual directors, and helping professionals to consider a gentler way of beginning the year.Drawing from personal experience, Let's explore:Why January doesn't have to be a deadlineHow honoring the year we've lived shapes the year aheadWhat Quiet Trust means in both life and leadershipHow a word or phrase can guide us from being into doingWhy sustainable, faithful work requires trust more than urgencyI also want to share  ways listeners can stay connected and supported throughout the year through pop-up workshops, community, and certification opportunities.This episode is my  invitation to walk into the year—not run—and to trust the work God is already doing.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

As we step into a new year, I invite you as a  listeners into a quieter kind of beginning.This episode features a prayer I originally wrote on New Year's Eve of 2023—a prayer I've returned to again and again. This prayer isn't bound to one year. It's a companion prayer for every season.In this reflective episode, I  shares the full prayer and then walk through the heart behind each line—inviting you to consider how planning, presence, stillness, work, and faith can be held with open hands rather than pressure.This conversation is for anyone who wants to begin again gently—without hustle, without fixing, and without urgency—by returning to what matters most.In This Episode, You'll Hear:Why beginning again doesn't have to be dramaticHow to plan well while holding your days with open handsThe importance of noticing people in ordinary momentsRethinking stillness as presence, not perfectionHow daily practices shape a grounded, faithful life over timeReflection Question:What might you want to carry into this year as a practice—not a pressure?therealifeprocess.com/resourcesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

After being attacked by a strange creature, Clover learns that the town of Banish has a dark history. Will she escape while there is still time, or will she find herself enchanted by its secrets? Learn more about your ad choices. Visit megaphone.fm/adchoices

After being attacked by a strange creature, Clover learns that the town of Banish has a dark history. Will she escape while there is still time, or will she find herself enchanted by its secrets? Learn more about your ad choices. Visit megaphone.fm/adchoices

A Millennial woman, Clover, arrives in a quaint town in Maine to watch after her Aunt's antique shop while the Aunt is sick in the hospital. But after she fails to heed foreboding warnings from the residence, Clover learns the dark history beneath the veneer. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Millennial woman, Clover, arrives in a quaint town in Maine to watch after her Aunt's antique shop while the Aunt is sick in the hospital. But after she fails to heed foreboding warnings from the residence, Clover learns the dark history beneath the veneer. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Christmas-week episode is a special re-release from the early days of the podcast. Recorded six years ago, Teresa listens back with fresh ears and chooses to let this raw, honest reflection stand as it is. Through story, Enneagram insight, and an original song written from the heart, this episode invites listeners to slow down, make room, and rediscover wonder in the Christmas story.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

As the Christmas season unfolds, Teresa and Erica invite you into a gentle, honest conversation about making room. Drawing from Advent themes, personal rhythms, and real-life coaching experiences, they explore what it looks like to create space on both the being and doing sides of life.In this episode, you'll reflect on simplicity, intentional scheduling, communication, and making room for God without striving or guilt. Whether you're navigating a full calendar, a tender season, or simply longing for a pause, this conversation offers permission to exhale and lean into what truly matters.Themes for this EpisodeMaking room as an invitation to pause and breatheHonoring your wiring and rhythms without guiltSimplifying schedules and lowering expectationsPre-deciding holiday boundaries and prioritiesMaking room for God through Advent and ChristmastideLetting go of “not right now” things for a seasonFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this honest December conversation, Teresa and Erica open up about what it means to live into Christmas in whatever season you're walking through. From grief and transition to joy and renewal, the holidays rarely come wrapped in just one emotion.Together they unpack:Why naming your season mattersHow joy and sorrow can coexistPractical tools to stay grounded (Rule of Life & OneLife Maps)How to coach well when you're holding your own stuffHow to build margin, set boundaries, and “finish soft”This episode is an invitation to presence, compassion, and grace—for your life, your faith, and your clients.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

The Power of Awakening by Dr. Wayne W. Dyer, beloved spiritual teacher who used to say, "This is not about self-help. It's about self-realization, which is way beyond self-help." offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfillment. Wayne will help you understand what an illusion much of life is, so you can see the big picture and spark deep transformation (that is, "the ability to go beyond your form"), resulting in peace and harmony in all areas of your life. Mindfulness Practices and Spiritual Tools to Transform Your Life0:00 Intro1:14 WELCOME, in this video we...2:23 Waking and Dreaming levels of consciousness3:48 The Highest form of Intelligence you can get to is5:00 The PATH to understanding the BIG PICTURE is8:14 As you become more forgiving...8:54 KEY 1 - Banish the Doubt10:28 KEY 2 - Cultivate the Witness11:45 KEY 3 - Shut Down the Inner Dialog13:23 KEY 4 Tame the ego16:03 How do we get to World Peace?17:36 An interesting Visualization Study19:30 How do you use your present moment?19:55 As you go into the Meditative State you...20:48 This is more then "self-help"!22:18 AND..."The Power of Awakening" by Dr. Wayne W. Dyer - Book PReviewBook of the Week - BOTW - Season 8 Book 49Buy the book on Amazon https://amzn.to/3KsfXzsGET IT. READ :)#spirituality #awakening #enlightenment FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

Banish them winter blues with two hours in the company of some of the planet's finest musicians.

In this solo episode, Teresa invites you into her living room—Christmas tree, snow, and all—to share the sacred story of how oneLife Maps (also known as Listen to My Life) has shaped her spiritual journey and the REALIFE Process®. She walks through each of the eight maps, explains how they can be used in coaching, spiritual direction, and ministry, and shares the deeply personal story of how the Maps became part of the REALIFE toolbox.If you're a Christian coach, spiritual director, or ministry leader longing for tools that help your clients explore their story and notice God's presence, this episode will give you language, vision, and very practical ideas.Mentioned in this episode:oneLife Maps / Listen to My Life – learn more or order maps at oneLifeMaps.comREALIFE Process® Coach Certification & Accelerator – get details at therealifeprocess.com (click “Get Certified”)FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode of REALIFE Conversations for Christian Coaches, Teresa and Erica welcome their longtime friend and coach, Elizabeth Simmons.Elizabeth shares how discovering the Enneagram and the REALIFE Process® became a turning point in her spiritual formation, eventually leading her back into the local church as a women's ministry leader. You'll hear how she's using all the tools  of the process such as oneLife Maps, Needs & Values, and the Enneagram with women in her church, in programs, studies, premarital counseling, and in retreats—helping others create their own rule of life process.They talk about:How the Enneagram first opened up a new season of spiritual growth for ElizabetThe role of community and coaching in discerning a call back into ministryUsing the REALIFE Process® and tools inside the local church for real-life transformationPractical spiritual practices that help her live from rest, not rush (like barefoot grounding in the backyard!)Why formation happens best in community and around real, ordinary momentsConnect & Next Steps:Connect with Elizabeth at elizabeths@renewchurchwaco.orgLearn more about becoming a REALIFE Process Certified Coach at therealifeprocess.com/getcertifiedJoin our free Circle community (look for the Community tab on the website)FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you like to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

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In this episode of REALIFE Conversations for Christian Coaches, Teresa and Erica take you behind the scenes of how the REALIFE Process® Coach Certification and how it has grown and evolved over the past several years—from Enneagram Circles and year-long cohorts to today's streamlined Accelerator Certification.They share honestly about “building the plane while flying it,” listening deeply to their community, and recognizing that certification isn't just training—it's a formation journey. You'll hear how the process has shifted from a 12-month experience to a focused one-day Accelerator plus 90 days of integration, coaching, and community inside the REALIFE Process® Network.Whether you're a coach, consultant, spiritual director, or therapist, this conversation will help you:Give yourself permission to evolve your offers as you growClarify your core content and resist overloading your clients with toolsSee certification as spiritual and personal formation, not just a checkboxExplore whether the REALIFE Process® Accelerator Certification might be your next best step

In this solo episode, I'll share a surprising personal story—my first Spartan Race at Fenway Park! What began as a casual “yes” around a dinner table turned into a powerful reminder of courage, community, and growth. Through the obstacles, she discovered four key lessons that also apply to life and business: start small, accept help, draw from past experience, and share the journey.If you've been putting off a challenge or project because it feels too hard, this episode will inspire you to say “yes,” press on, and trust the process.➡️ Mentioned in this Episode:REALIFE Process® Accelerator Certification: thereallifeprocess.com/get-certifiedJoin our Free Community: thereallifeprocess.com/communityFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

My guest this week is Lottie Dalziel - founder of Banish, and a leader redefining what sustainability looks like in everyday life. Lottie's journey began with one big question: how can we make it easier for Australians to live and shop more sustainably? What started as a simple idea has grown into a national movement, from shoeboxes filled with bottle tops to a micro-recycling hub transforming waste into beautiful, useful products. In this episode of Humans of Purpose, we explore how Lottie turned curiosity and care into action, the power of community-led change, and how purpose-driven leadership can make sustainability both practical and inspiring. Tune in to hear Lottie's story - how she's helping everyday Australians be part of the change, one small action at a time.

Feeling buried in the back end of your coaching business? We sit down with fellow  team membeat the REALIFE Process®  Rachel O'Connell to demystify the essentials: a simple website, a clear lead magnet, and a short email nurture. Rachel shares how an all-in-one platform can streamline websites, email, calendars, payments, and automations—so you can coach from a place of rest, not rush.What You'll LearnThe three must-haves to start or simplify your coaching presenceHow to design a basic client journey that actually convertsWhy email still matters—and why “simple PDF” lead magnets still workWhat an all-in-one system can centralize: site, funnels, email, CRM, calendars, payments, and workflowsA peek at our automated certification onboarding (and how it created space for more personal touchpoints)A discernment filter: what's life-giving vs life-draining for you as a coachResources & MentionsJubilee Marketing House (Rachel O'Connell) – https://jubileemarketinghouse.com/Call to ActionAsk yourself: What's life-giving and what's life-draining in my business right now? Choose one next step—either learn a small piece of tech or book a convo with someone who can help.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

This week, PlayStation Access shared their list of things they'd BANISH from video games. Now, I'll take my crack at it. Also, did we just witness the greatest World Series of all time?MY NEW YOUTUBE CHANNEL:https://www.youtube.com/@PlayStationDailyPodcastJOIN THE DISCORD and talk PlayStation with the PSD+ community:https://discord.gg/pEDZDp4kTGFOLLOW ME ON TWITCH and watch me record the show LIVE:https://www.twitch.tv/psdailypod/FOLLOW ME ON BLUESKY at psdailypod:https://bsky.app/profile/psdailypod.bsky.socialFOLLOW ME ON TIKTOK at ps.daily.pod:https://www.tiktok.com/@ps.daily.podIntro and Outro music is "The Concord Crew" by Daniel Pemberton from the Concord soundtrack.

On the latest PlayStation Access Podcast, the team are discussing things in games that they feel should be banned. From luck-based rewards to sneaky hidden collectibles and overencumbered player characters - erasing these things would just make gaming life so much easier for everyone. Join us as we become judge, jury and executioner! Hosted on Acast. See acast.com/privacy for more information.

This week I go solo to reflect on my 10-week sabbatical and how it reshaped 2025 and even 2026. I share four core lessons, creating rhythms that make rest possible, trusting your team and processes, discerning rather than just deciding, and refusing to journey alone. I open  up about falling back in love with ordinary life on the family farm and the clarity that followed. If you are feeling the tug to pause, this conversation will give you language, courage, and a practical path.In this episodeWhy planning from the balcony in October created space for true restHow trusting people, systems, and the Holy Spirit changes your calendarDiscernment versus decision making for coaches who like to move fastWhy transformation happens in community, not isolationA personal story from the farm that reframed home and callingReferenced episodesEp 291, Preparing for Sabbatical, dreams and fearsEp 299, Facing my fears of sabbatical, interview with EricaResources and linksOne-Day REALIFE Process Certification Accelerator, choose December 11 or January 29, 2026, therealifeprocess.com/acceleratorConnect with Teresa, teresa@therealifeprocess.comThe book, Do What Matters, Live from Rest, Not RushTakeawaysRested success is built through repeatable rhythmsPlan the year early, announce in the fall, create holiday marginSlower discernment brings deeper alignmentDo not journey alone, coaches and spiritual directors matterCall to ActionFeeling a nudge toward a pause or a sabbatical, reach out and let us help you map a simple starting rhythm. And if you want to step into 2026 with clear tools for yourself and your clients, grab a seat at the One-Day Accelerator.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Act 1 of 3: Stone fists on riot shields. Banish hesitation. Awe and terrify. Faiths are founded on less; who's playing god in Ornglen? Custodians Billie, Nim and Jasper gather clues.Coming next on 4 November – Custodians (It Feeds Backstage)Programme notesThis production contains violence, body horror, grotesque religious imagery, cults, religious trauma, family trauma, government corruption and oppression, police violence, and references to ritual sacrifice.Matt's other podcast, I Need A Miracle, is doing a live show at Audio Drama Hubfest on 1 November. You can get an evening ticket for just the live shows or a day ticket that includes all sorts of voice acting-related panels and activities.Subscribe to Professional Relations, the Foggy Outline newsletter, for monthly backstage updates and more of Matt and his parents interviewing each other.CreditsSTARRING:- Marta Da Silva (The Silt Verses) as Nim Harrow, of The Watcher in the Wings- B Narr (The Silt Verses) as Jasper Finch, of The Pox-Martyr- Fiona KT Howat (What Am I Rolling?) as Billie Fletcher, of The Waxen ScrivenerROLEPLAYING GAME SYSTEM: The Silt Verses RPG, by Gabriel Robinson and Jason Cordova, published by The Gauntlet.MUSIC BY: Matt BoothmanEDITED AND PRODUCED BY: Matt BoothmanFind usOn InstagramOn Tumblrwww.MerelyRoleplayers.com

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate life with guided sleep meditations designed for restful sleep. It will be okay. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up feeling rejuvenated. Discover effective strategies to improve your sleep quality, manage anxiety, and cultivate inner peace. I incorporate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey towards better sleep and overall well-being.   Accredited, certified ONLINE counselling and Personal Training (CERT III and IV). I offer online counselling sessions as a qualified counsellor (M.A. and BA HONS) with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult a healthcare professional for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness

This week on Realife Conversations for Christian Coaches, Teresa McCloy and co-host Erica Vinson sit down with REALIFE Process Certified Coach Julie Loy, creator of the HTL (HEALthy Living) Planner. Julie shares how a season of overwhelm and a simple prayer, “Lord, help me,” led to a Spirit-prompted idea for a spirit, soul, and body planner and a thriving community that practices intentional living with Christ at the center. We talk through the power of frameworks, 90-day resets, grace over pressure, and why community and accountability companions make all the difference.In this conversation, you'll hear about:Julie's origin story, from “not born organized” to building sustainable routines through baby steps and graceThe moment God prompted her to “create a spirit, soul, and body planner,” and the many iterations since 2019Why a quarterly planner supports real momentum and fresh starts every 90 daysHow she incorporated the REALIFE Process tools into her plannerThe Practices of Spirit, Soul, and Body, Accountability Companions and Walk and TalksCommunity rhythms,Encouragement for coaches who are birthing a product, tool, or framework, keep vision clear, move with God's pace, and iterate with faithConnect with Julie Loy:Website:https://htl-planner.com/ Email: hello@htl-planner.comFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Alistair Bruce-Ball, Chris Sutton and Statman Dave are joined by comedian Luke Kempner to discuss the big FPL (and Celebrity Traitors) topics of the week. WARNING: Spoilers ahead! Can Ali rekindle his love of FPL? Is it time to sell Joao Pedro and Viktor Gyokeres? Can we finally trust Reece James? Why didn't the faithfuls banish Jonathan Ross last week?A slightly different Sutton Death sees Chris and Luke go head-to-head on famous football fans and a listener is in disbelief after his son plays an inspired triple-captain.Make sure you enter your team into the BBC Sport League! The all-important code is bbcfpl.To get in touch - email fpl@bbc.co.uk or Voice notes on WhatsApp to 0800 028 9369.Premier League commentaries on 5 Live and BBC Sounds this week –Saturday 25th October – Chelsea v Sunderland – 3pmSaturday 25th October – Newcastle v Fulham – 3pm (Sports Extra)Saturday 25th October – Manchester United v Brighton – 5:30pmSunday 26th October – Arsenal v Crystal Palace – 2pmSunday 26th October – Aston Villa v Manchester City – 2pm (Sports Extra)Sunday 26th October – Bournemouth v Nottingham Forest – 2pm (Sports Extra 2)Sunday 26th October – Wolves v Burnley – 2pm (Sports Extra 3)Sunday 26th October – Everton v Tottenham – 4:30pm

David Emerson Frost, a thought leader and author, brings a powerful and optimistic message about aging, purpose, and health in a recent conversation with the Positive Aging Community. Drawing on his diverse background as a Navy veteran, college athlete, and fitness writer, Frost argues that while aging is inevitable, thriving as we age is both possible and within reach through intentional action and holistic habits.Central to Frost's philosophy is the “7 S Model”—strength, stability, stamina, stretching, stress (or, more accurately, managing stress), restorative sleep, and an anti-inflammatory diet. He calls this the “Stamina 90” model, emphasizing that attention to these seven lifestyle pillars, most days of the week, is key to thriving into one's nineties. Frost warns against shortcuts like over-reliance on medications, advocating instead for movement, nutrition, and sound sleep to help people avoid or delay the onset of multiple health conditions.Frost embraces global best practices, referencing Scandinavian concepts such as the joy of outdoor living, resilience, and “hygge”—practices that foster happiness and adaptability even in challenging conditions. He suggests that, in healthcare, we can learn from cultures that promote lifestyle changes before pharmaceutical interventions, emphasizing exercise and nutrition as first-line strategies before reaching for prescriptions.Frost's first book, "Ka Boomer," argues for an empowered approach to aging—where “Ka boomers” take steps, not just pills. His follow-up, "Strong to Save," targets Generation X and highlights the core importance of building multiple types of strength as we age, using Ruth Bader Ginsburg as a model for resilience. He encourages everyone to adopt resistance training, maintain functional strength, and leverage technology or natural supplements judiciously to augment wellness, always with a critical eye toward evidence and necessity.Frost's upcoming work, "Burden or Banish," explores a paradox central to aging: while most elders don't want to become a burden, without planning and proactive health habits, that outcome remains common. The book aims to provide tools for minimizing the strain on caregivers and maximizing healthy years ("healthspan") by addressing top threats like heart disease early and consistently practicing preventive health measures.The conversation stresses that social isolation, while a risk at any age, becomes especially damaging for older adults. Frost celebrates close friendships and family ties but notes the demographic shifts leading to more solo agers and the need for intentional connection and support. Drawing from the Blue Zones research and the Japanese concept of "ikigai" (purpose), he argues that finding purpose and staying connected—whether through volunteering, faith communities, or social clubs—rank among the top factors for happiness and longevity past age eighty.Frost introduces the idea of a “physical portfolio,” likening the investment the government makes in each American's life to the investment individuals must make in maintaining their health. He urges everyone to sustain their physical assets to match the immense value society places on life, reinforcing that the foundation for quality of life and independence is built day by day through intentional choices.Frost closes with a call to courage: quoting Eleanor Roosevelt, he challenges everyone to do something uncomfortable each day and lean into growth. He reminds us that it is never too late to reinvent oneself, find new purpose, and build stronger, more supportive communities—aging, he insists, can be a platform for deeper wisdom, connection, and personal achievement.This article is drawn directly from the conversation and insights shared by David Emerson Frost with the Positive Aging Community on October 10, 2025, highlighting practical strategies and hopeful perspectives for living well at any age.

We're chatting cash following the release of Dundee United's annual accounts, with a near-£1m post-tax loss telling only half the story.  Turnover of £10.5 million, record commercial revenues, healthy wage-to-turnover ratio and a £350,000 provision to HMRC over the disputed R&D Tax case are among the major talking points.  Now, how do United take the next step towards bottom-line profitability?  On the pitch, we chew over the upcoming trip to Ibrox. Will Rangers have renewed resolve following the sacking of Russell Martin? Or can United take advantage of remaining fragility?  And the guys discuss what changes Jim Goodwin could make.    Across the road, Dundee are seeking their first victory over Celtic at Dens Park since Tommy Coyne's winner in 1988.   Will Sunday be that day?  What must improve if the Dark Blues are to stun Brendan Rodgers' champions? There are certainly selection dilemmas for Steven Pressley – only exacerbated by a couple of injury doubts.   And why a returning Cesar Garza SHOULD be a major boost for Dundee after shining against some global giants on U/20 World Cup duty. But will he get a chance?  Courier Sport reporter Alan Temple is joined by ex-Tele Sport editor Graeme Finnan.  Twa Teams, One Street is proud to be supported by SPAR Scotland.  You can also see us on YouTube at youtube.com/@TheCourierUK/videos 

In Part Two of our pricing mini-series, We get practical about confidence and consistency. If you've ever stumbled over your rates, over-explained your packages, or dropped your price in the moment (hello, discount spiral), this conversation is for you. We cover simple ways to practice saying your price, how to pre-frame discovery calls, what to do when an offer doesn't “go,” and why timing, audience, and availability often matter more than price. You'll also hear when negotiation makes sense, creative ways to price evenings/weekends, and a healthy rhythm for raising rates as you grow. Leave with one action to strengthen your pricing this quarter—and an invitation to keep the conversation going in our private REALIFE Community.Quick Podcast GuideQuick recap of Part 1 (mindset + simple pricing math)Say-it-out-loud practice: scripts to make your price feel naturalPre-framing a discovery call so pricing never feels like a “gotcha”Consistency over discounts: become easily referableNegotiate vs. discount: when larger engagements warrant termsCommon pitfalls:Staying at the same rate too longAssuming “no” = price (often it's timing or fit)Selling to a market that can't use your schedule/formatGroup vs. 1:1 timing realities (people need dates far in advance)Creative pricing levers: evenings/weekends, intensives, 3-hour blocksACTION STEP: Identify one concrete move to grow pricing confidence this quarterHow to connect + leave a reviewFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

My old friend and passionate dangerous game hunter Brandon Maddox makes his return to the show this week. The Banish Suppressors Founder and CEO explains what the upcoming dissolution of the $200 Tax Stamp means for the consumer. We also get into some exciting new products in the Banish line, including an RMEF (Rocky Mountain [...]

 On today's episode of Realife Conversations for Christian Coaches, we're diving into one of the most common (and sometimes uncomfortable) topics for coaches—how to price your coaching with confidence.This is Part One of a two-part conversation where we will share their real-life experiences and stories about what it looked like to set prices in the early days, how to move from scarcity to abundance, and why aligning your pricing with your faith and your season matters.You'll hear about Teresa's first paid session (with Erica as her very first client!), how the “scarcity vs. abundance” mindset shows up for Christian coaches, and practical frameworks for setting your rate with integrity and peace.We're keeping this conversation real and relatable—because pricing isn't just about numbers, it's about stewardship, confidence, and consistency in the work God's called you to do.This is Part One, and next week we'll be back with Part Two, where we'll talk about pitfalls to avoid, undercharging, and how to reset when you've outgrown your current model.Timestamps00:00 – Welcome + why we're here for real conversations that help you build a sustainable coaching business00:38 – YouTube mention + the October 1st pumpkin pillow moment01:40 – Setting the scene: Q4, looking ahead to 2026, and why pricing is on the table03:05 – Early days stories: first paid sessions and what those initial numbers looked like06:12 – Local pricing cues: learning from other helping professions08:10 – Ideal client alignment: matching your rate to who you actually serve10:25 – Mindset shift intro: scarcity vs. abundance for Christian coaches12:18 – Faith lens: “Everything I need—my Father has it” and practicing stewardship15:02 – Consistency matters: picking a rate for this season and sticking with it17:09 – The generosity question: wise ways to give without undercutting the work19:45 – Practical frameworks: hourly → packages → monthly/retainer (high-level)22:28 – Valuing your training & experience: when raising prices makes sense24:40 – What's next: tee-up for Part Two (pitfalls, undercharging, and resets)25:30 – How to connect: resources + community at thereallifeprocess.com (one “L”)26:15 – Closing: “Every ordinary day has an extraordinary moment”FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Hey friends—Teresa & Erica welcome our friend Albert  Pellissier , author of What's On Your Back Burner? Using Dormant Desire to Relight Your Fire. If you've ever carried a project, goal, or calling for years (maybe decades!) and it just won't leave you alone, this one's for you.Albert shares a simple but powerful process to surface what's really been holding you back (spoiler: it's usually not time or money), and how naming those deeper fears out loud begins to loosen their grip. We talk inner-child narratives, honest awareness, and the courage to take micro-actions that move your calling from the back burner to a gentle, sustainable simmer.Connect with Albert • Book resources & worksheets backburnerbook.com • Book: What's On Your Back Burner is available on Amazon.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Did you know: In the 1980s, a Utah legislator proposed banishing the state's AIDS patients to Antelope Island? Really. Host Ali Vallarta asks Banished! organizer Kyle Treasure about reclaiming this dark history. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode:  PLUNJ Salt Lake Sewciety Red Butte Stewardship Utah Walker Center

Hello friends! Teresa here with my co-host, Erica Vinson. Today we're kicking off a recurring “Lifelong Learner” series—quick, honest chats about resources shaping us as coaches. First up is a classic in the coaching world: The Prosperous Coach by Steve Chandler & Rich Litvin.A quick note: at the time of our recording, the book happened to be discounted online—prices change, so check current listings. More importantly, we don't agree with everything in the book (no book is the Gospel

Ever wonder if being too nice, too open, too tolerant can actually backfire? It sounds crazy, but that's the heart of Karl Popper's 'Paradox of Tolerance.' In this episode, we're wrestling with a huge question: To maintain a peaceful, tolerant society, must we be intolerant of intolerance? We'll explore the fine line between open-mindedness and self-destruction, touching on free speech, social justice, and what it truly means to build a world where everyone can coexist. This isn't just a dusty old philosophy; it's a question that echoes in our headlines and our daily lives. Get ready to have your assumptions challenged. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

Do you ever feel like you need to be “on” as a coach 24/7? In this episode of REALIFE Conversation for Christian Coaches, we unpack the myth that constant hustle equals success. We look at what Scripture says about time (hello, Psalm 90:12), name the mindset traps that speed us up, and walk through a practical, grace-filled way to steward your time so your business grows—and your soul can breathe.We Talk AboutThe difference between busyness and fruitfulnessHow comparison and community can unintentionally speed us upWhy “constant hustle” is a false belief for Christian coaches Stewarding time vs. managing time—partnering with God in your businessThe 4 Time Blocks from the REALIFE Process:Present Blocks (soul care/self-care, time with God, health)People Blocks (life-giving relationships, connection, community)Project Blocks (90-day priorities with real action steps)Prep Blocks (admin/tasks with clear start/stop)Practical guardrails: deciding weekly coaching capacity, pre-deciding booking windows, and noticing signs you're overworking (sleep, resentment, constant multitasking)Naming your unique voice and choosing aligned ways to be in the marketplace (social presence, teaching, local connections, etc.)A gentle invitation to pause and notice where God is inviting you to steward time differently this weekScripture + QuotesPsalm 90:12 — “Teach us to number our days, that we may gain a heart of wisdom.”“Busyness is not the same as fruitfulness.”Resources MentionedREALIFE Process® Book Resources (time framework, mind map, more): therealifeprocess.com/bookresourcesREALIFE Process® Coach Certification (use our tools in your practice): [link in show notes]The Prayer Powered Entrepreneur by Kim AveryTime Stamps00:00 – Welcome + why this topic matters03:10 – Busyness vs. fruitfulness (and how tech keeps us “on”)08:25 – Comparison, community, and the hustle myth15:30 – Stewardship > grind: partnering with God in your business20:45 – Capacity, boundaries, and booking rhythms that fit your life27:40 – The 4 Time Blocks (Present, People, Project, Prep)41:10 – Signs you're overworking—and how to course-correct47:20 – A permission slip to pause + this week's reflectionTry This This WeekAsk: “Where is God inviting me to steward my time differently?”Pick one small, loving change (a Present Block, a People Block, or a tighter coaching window) and live it for seven days.Connect with UsLearn more / Get Certified: therealifeprocess.com/getcertifiedBook Resources & Free Tools: therealifeprocess.com/bookresorucesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode of Realife Conversations for Christian Coaches, we dive into practical strategies to help you grow a successful and sustainable coaching business. We discuss the importance of networking, local involvement, offering free resources, conducting workshops, and asking for client referrals. Each of these five strategies is explored in depth, offering actionable steps and personal experiences to guide you through the process. Join us as we share insights and tips to help you build authentic connections, engage your community, and utilize your unique voice in the marketplace.TIME STAMPS:00:00 Welcome to Real Life Conversations for Christian Coaches01:02 Reflecting on Milestones and Shifting Perspectives01:57 Finding Your Voice in the Marketplace03:03 Practical Tips for Networking and Sharing Your Business07:45 The Importance of Local Involvement09:54 Building Connections Through Free Resources13:46 Workshops and Training: A Path to Growth17:13 The Power of Referrals22:47 Final Thoughts and EncouragementFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

This is a special milestone episode of The Realife Conversations for Christian Coaches Podcast! In our 350th episode, We both reflect on the incredible journey since the podcast began in January 2019. Erica and Teresa discuss the evolution of the podcast's focus, recount some of our favorite moments, and celebrate the impact it's had on our listeners. Join us as we review the past, highlight memorable episodes, engage in heartfelt discussions, and also the future of the podcast. We're grateful for every listener and excited for what's next on the podcast.TIME STAMP:00:00 Welcome and Milestone Celebration01:10 Reflecting on the Journey02:42 The Birth of the Podcast06:54 Evolution of the Podcast12:40 Favorite Episodes and Guests18:07 Impact and Listener Feedback21:53 Looking Forward: Future Vision31:13 Gratitude and Closing RemarksFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode of REALIFE Conversations for Christian Coaches, we conclude our summer series on the 7P's of Business focusing  on building a successful and sustainable coaching business. We explore the final 'P' Problems—discussing practical tools and strategies to identify, brainstorm, and solve various business challenges. They emphasize the importance of addressing issues with faith and wisdom, and provide a step-by-step process for turning problems into possibilities. Don't forget to download the FREE Resource that goes along with this series.TIME STAMP:00:00 Welcome to REALIFE Conversations for Christian Coaches00:48 Wrapping Up the Series: The Seven Ps of Business02:47 Introducing the Final P: Problems03:16 Facing Problems with Faith and Wisdom04:44 Types of Problems in Coaching05:23 Steps to Solve Problems Effectively10:38 Organizing and Prioritizing Solutions12:35 Implementing Action Steps15:55 Reflecting on the Seven Ps and Moving Forward18:47 Conclusion and Looking AheadDOWNLOAD FOR THIS SERIES:  therealifeproess.com/sevenFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet

This week we're bringing back a remastered episode about the ghosts of relationships past...and getting into a good relationship after being in a bad one. Do you have trouble trusting a good relationship? Are you always waiting for the other shoe to drop and things to turn bad? You might be suffering from relationship PTSD, which can inhibit your ability to enjoy a good, healthy relationship. Particularly if you have a history of past abusive, manipulative, controlling, or coercive, you can have trouble being present and open with a current partner. We're going to be diving into how relationship trauma can influence our present relationships, healthy behaviors that can seem destabilizing after a poor relationship, and some actionable ways you can help yourself heal and receive the love that's currently in front of you. Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat.Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/MULTI.,Get 10% off sexual health supplements at vb.health with promo code MULTI.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices