Podcasts about banish

🎶 Hey electronic music lovers! 🎶 🔥 A brand-new episode of “Groovegsus & Friends” is here! 📍 Episode #113 – This week our guest is DJ Banish 🎧 1 hour of of the finest beats – don't miss it! 📡 Catch the show all week long on these stations: 🕘 Sun – 21:00 → Radio Vibration (BE) – 107.2 FM / DAB+ 🕗 Mon – 20:00 → Eventbe Radio → http://www.eventbe.be 🕘 Tue – 21:00 → XBeat Radio → http://www.xbeat.org 🕔 Wed – 17:00 → Evosonic Radio (DE) → https://www.evosonic.de 🕙 Thu – 20:00 → TotalGroove Radio (ES) → https://www.totalgrooveradio.com 🕖 Fri – 19:00 → Kapital3 Croatia → https://www.kapital3.net/events/klangwerkradio 🌙 Sat – 00:00 (midnight) → RPL Radio Lille (FR) – 99.0 FM / DAB+ → https://rpl.radio 🕘 Monday to Friday 9PM → Total Groove Radio (ES) → totalgrooveradio.com 🎧🎧 BIO 🎧🎧 DJ Banish is a versatile and dynamic artist celebrated for his ability to blend deep, dark atmospheric sounds with bumping beats, crafting a distinctive progressive minimal groove. With an impressive career that began in 2006, he has mastered mixing with vinyl, CDJs, and timecoded setups, combining technical skill with a relentless passion for music. Banish's dedication lies in discovering tracks that captivate audiences, elevate his sets, and create unforgettable moments on the dance floor. Over the years, Banish has graced iconic venues like Cherry Moon, Riva, and Noxx Terrazza, as well as major festivals such as Fuel Injection and Beautiful Session Outdoor. Known for his creative and original concepts like Magic Island and Deep in Mind, he consistently brings electrifying energy and heartfelt emotion to every performance, leaving crowds thrilled and eager for more. Bookings: 0484/57.95.58. 🎧🎧 LINKS 🎧🎧 Facebook: https://www.facebook.com/profile.php?id=100010266637602 Soundcloud: https://soundcloud.com/benjke_4 Beatport: https://www.beatport.com/artist/beyond-space/417426 🎧 Podcasts available here: 🍏 iTunes → https://podcasts.apple.com/be/podcast/groovegsus-livesets/id513117071?l=fr ☁️ Soundcloud Sets → https://soundcloud.com/groovegsus/sets/radio-show-groovegsus-friends 🎧 Deezer → https://www.deezer.com/en/show/3401932 📻 Player FM → https://player.fm/series/groovegsus-livesets 💬 Like, share, comment & join the community! 🔊 A fresh dose of quality electronic music awaits you every week 🙌💃 #Groovegsus #RadioShow #melodichouse #LiveSet #ElectronicMusic #BelgianDJ #MusicIsLife #DJSet #DeepVibes

Adam helps volunteer Nathan deal with imposter syndrome, extreme anxiety, and self-sabotage from living the life he truly wanted. If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠

Gather 'round sisters, as we leave lavender but our garden gates and bury our abusive exes under the rose bush! In this episode, I explore Practical Magic (1998), its portrayal of intimate partner violence, and the balm of sisterhood. I will be discussing intimate partner violence in this episode, so please take special care when listening. I talk about: How intimate partner violence is defined The complex reasons that make it hard to "just leave" a violent relationship The mental health impacts of intimate partner violence How Gillian is able to access the internal and external resources required to leave How sisterhood aids Gillian in attachment repair and healing How the magician and 9 of swords tarot cards demonstrate the difficulty in leaving abusive situations, even if you have a lot of resources Mental Health is Horrifying is hosted by Candis Green, Registered Psychotherapist and owner of Many Moons Therapy...............................................................Show Notes: Tarot for Creative Therapists — Join this course designed for mental health professions who want to learn how to confidently and ethically incorporate tarot into clinical work. (https://candisgreen.podia.com/tarot-for-creative-therapists) Podcast artwork by Chloe Hurst at Contempo Mint Theme music is by Sound Gallery by Dmitry Taras via pixabay All sound effects and music via pixabay Practical Magic (1998) Government of Canada Fact Sheet: Intimate Partner Violence Homicide leading cause of death for pregnant women in U.S. - Harvard School of Public Health Support someone I know who is being abused - Refuge

On todays porch talk I'll share a Saturday porch conversation about boredom, asking when I last let myself be truly bored without reaching for a phone, TV, or other noise. While camping in a new camper, I noticed my impulse to fill the quiet with Wi‑Fi, screens, and music, but choosing to stay in the stillness helped creativity come back to life and reminded me of childhood moments when being sent outside to “figure it out” led to play, wandering, and even writing music. I connect this to neuroscience and the brain's default mode network, which supports creativity, problem-solving, and self-reflection, and to the biblical idea of being still. I challenge myself to stop solving boredom so fast, and I invite listeners to complete a short survey about content preferences and join an open summer conversation call.CLICK HERE TO TAKE OUR SURVEY FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your favorite podcast app!Ready to discover what uniquely matters to YOU? Click here to take our FREE Intro to the Needs & Values Assessment.Ready to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Prefer to watch and listen? Check out our YouTube Channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.Do What Matters, Live from Rest Not Rush by Teresa McCloy is available now! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com https://DoWhatMattersBook.com/?UTM_source=YT&UTM_medium=organicWould you like to discover Life Mapping tools to help you recognize and respond to God in your story? Check out new digital downloads for personal or professional use here.JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with me and fellow listeners, plus find additional content to help you discover your best REALIFE.Connect with Teresa on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloyAbout Teresa McCloy:I'm Teresa McCloy, founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. I'm on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into everyday life. I live with my husband of 44 years on our 4th generation family farm in central Illinois, where you'll usually find me with a good cup of coffee on the porch, tending to my flower gardens, or planning my next adventure. Come pull up a chair and join me there. I'd love the company!

After seven years of recording a weekly podcast without missing an episode, something shifted.In today's episode, Teresa opens up about why she recently stepped back, what she's been wrestling with personally, and why the message behind her upcoming audiobook feels more urgent now than when the book was first released in 2022.We are living in a world that feels faster, louder, and more reactive than ever before. Between AI, nonstop news cycles, social media, and the pressure to constantly keep up, many of us are carrying a level of exhaustion we can barely name.But beneath all the noise, there is another invitation:A slower, more intentional way of living.In this deeply personal conversation, Teresa shares:Why the “old normal” wasn't actually workingHow constant urgency is shaping our inner livesThe hidden cost of living reactivelyWhat she noticed in herself after years of nonstop outputWhy she believes we're not longing for more content, but for depthHow creating a “rule of life” helps you live from rest instead of rushWhy this audiobook needed to be heard in her own voiceThis episode is ultimately an invitation:To pause.To listen.To ask yourself what kind of life you truly want to live before the world answers that question for you.A Question for YouHow rushed are you feeling these days, honestly?If you had to rate it from 1–10, where would you land right now?Hit reply or send Teresa a message — she reads every response.Coming SoonTeresa's audiobook releases in less than a month, and podcast listeners will be the first to hear all the details.Stay connected for release updates and behind-the-scenes conversations coming soon.With love from the porch.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. 

OPEN HEAVENSMATALA LE LAGI MO LE ASO GAFUA 18 ME 2026(tusia e Pastor EA Adeboye) Manatu Autu: Tuliese le lē faatuatua (Banish unbelief) Tauloto Tusi Paia: Mataio 21:21“A ‘ua tali atu Iesu, ‘ua fa‘apea atu ‘iā te i latou, “E moni, ‘ou te fai atu ‘iā te ‘outou, ‘Āfai ‘ua ‘iā te ‘outou le fa‘atuatua, ma ‘outou lē māsalosalo, ‘ona faia lea e ‘outou e lē na o le mea ‘ua faia i le mati, ‘ae ‘āfai tou te fai atu i le mauga lenei, ‘‘Ia si‘itia oe, ma lafoina i le sami,' ‘ona faia lava lea.”Faitauga - Tusi Paia: Mataio 17:19-20 Fai mai le Eperu 4:12 o le Upu a le Atua, o lo‘o matuā galue fo‘i, o lo‘o sili fo‘i lona ma‘ai i pelu uma e fa‘atau ma‘ai itū. Fai mai foi le Ioane 11:3 na faia mea uma i le Upu a le Atua. E ui e malosi le mana i le Upu a le Atua, peitai a folafola pe faaaogaina e aunoa ma le faatuatua, e le mafai ona maua se taunuuga. I le 1 Ioane 4:4 o loo tusia e sili o ia ‘ua ‘iā te ‘outou, i lē ‘ua i le lalolagi. O loo soifua le Atua i totonu ia te oe, ma e sili ma maualuga atu o ia i lo soo se faafitauli poo se luitau e togi atu i ou ala. O le mea moni lea i lou tulaga, e te maualuga atu i le mativa ma le faaumatia aua o le mana o le Atua o loo afio i totonu ia te oe, ma e mafai ona e faaaogaina e faatoilaloina soo se tulaga faaletonu i lou olaga. E ui i lea, o le lē faatuatua e mafai ona faalavelave i le mana o le Atua mai le tafe atu e ala i lana Upu i lou fofoga. E mafai ona avea oe o se kerisiano ae sauaina pea e le agaga o le masalosalo ma le lē faatuatua. O le tulaga e faia e lea agaga o le tuu i lalo o le Upu a le Atua i lou loto, ma faatupuina lagona e leai sa mana i le Upu a le Atua. E faatupuina foi ou manatu e lē moni le Upu a le Atua, e faatumuina lou loto i le lē mautonu. Afai o sauaina pea oe e le agaga o le masalosalo ma le lē faatuatua, ou te tatalo ia tuliesea ma oe i le taimi nei, i le suafa o Iesu. Na faatūina e Iesu le afafine o Iairo i le Mareko 5:35-43 i lana Upu. Ina ua ia taunuu atu i le fale o Iairo na ia faatonuina i latou o fetagisi i le maliu e ō i fafo ona faatonuina lea o le teine oti e tū i luga. Na faia foi e Peteru le faiga e tasi ina ua faaaogaina e le Atua o ia e faatuina Toreka mai le oti i le Galuega 9:36-42, na ia faatonuina i latou o fetagisi i le maliu e ō i fafo ona ia faatonuina lea o le tinā maliu e tū i luga. Le au pele e, e leai se tapulaa o le tulaga e mafai ona e ausia pe a e tautala i le Upu a le Atua i le faatuatua. E pei ona fetalai Iesu i le faitauga mai le Tusi Paia o le asō, e leai se mea e lē mafaia ia te oe, pe a e tautala i le upu a le Atua i le faatuatua e aunoa ma le masalosalo poo le lē faatuatua. E finagalo le Atua ia e faatuatua i lana Upu ma savali ai. E finagalo e te alu i tulaga ua leai se faamoemoe ina ia mafai ona ia faaali atu i le lalolagi o loo iai pea le faamoemoe e tauala atu ia te oe. E finagalo e na te faaaogaina oe ma le matautia ma susulu atu ai lona malamalama ia te oe ina ia viia ai pea o ia (Mataio 5:16). Peitai e tatau ona aoaoina oe e faatuatua i lana Upu ma le atoatoa, ia folafola lana Upu ma le mana ma le toa i soo se tulaga o feagai ma oe. Tau ina ia avea oe ma auala e faaali atu ai le mana matautia o le Atua i soo se mea e te alu iai, i le suafa o Iesu, Amene. 

In this episode, we sit down with our friend and fellow coach, Tim Austin, to explore what it really looks like to navigate a major life transition—especially when it involves calling, identity, and purpose.Tim shares his journey of spending 20 years overseas as a missionary and the unexpected challenges of returning home. What does it feel like to leave behind a place, a role, and a sense of purpose that defined so much of your life? We talk honestly about the loss, the uncertainty, and the deep identity questions that come with that kind of shift.We also explore the tension between urgency and trust—how easy it is to want immediate clarity, and how important it is to slow down, breathe, and allow space for God to lead. Tim opens up about the “in-between” season, where he stepped into a role he didn't expect, and how that became a meaningful part of his journey into coaching.This conversation is especially for anyone walking through transition—whether you're leaving a career, stepping out of ministry, or simply sensing that something new is unfolding. We reflect on how nothing is wasted, how past experiences shape future purpose, and how living on mission can look different in every season.We hope this episode encourages you to trust the process, embrace the unknown, and stay open to what might be possible next.FREE RESOURCES:Tim Austinhttps://www.encompasslifecoaching.com/tim@encompasslifecoaching.comListen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In today's episode, we're having a real and honest conversation about something that doesn't get talked about enough—the hidden costs of coaching.When I first started coaching, I thought it was mostly about showing up for sessions and having meaningful conversations. And while that's absolutely part of it, there's so much more happening behind the scenes.In this episode, Erica and I unpack three key areas that every coach—whether you're just starting or growing your practice—needs to understand:✨ The emotional and mental energy it takes to truly hold space for others✨ The time commitment beyond the session itself (prep, follow-up, scheduling, and more) ✨ The financial realities of building and sustaining a coaching businessWe also talk about capacity, boundaries, and how to steward your time and energy in a way that allows you to show up well—not just for your clients, but for your life.This isn't about discouraging you—it's about equipping you with the truth so you can build something sustainable, meaningful, and aligned with your calling.If you've ever wondered, “What is coaching really like day in and day out?”—this conversation is for you.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In today's episode, Erica and I sat down to have a really honest conversation about a question we hear all the time:Can you actually make money as a coach?We didn't hold back in this one. We talked about the real journey—from feeling called to help people, to realizing that coaching isn't just a skill… it's also a business.I shared from my own experience of building multiple businesses over the years and how coaching eventually became the expression of both my calling and my entrepreneurial wiring. Erica brought such a grounded perspective as well, especially around what sustainability can look like in different seasons of life.We explored the difference between simply having coaching skills and actually building something that generates income. Because the truth is—those are two very different things.We also talked about:Why most coaches need more than one income streamHow your season of life impacts your business modelWhat “full-time” really means todayThe importance of investing in yourself as a coachAnd why you don't have to have it all figured out to startOne thing I want you to hear clearly: Yes, you can make money as a coach.But it's not a one-size-fits-all path, and it does require intention, learning, and growth over time.If you're in a place of wondering whether this could be something more for you, I hope this conversation gives you both clarity and courage to take your next step.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Jonny Drury and Lewis Cox return with the latest episode of the Baggies Broadcast - sponsored by Sandwell College. You want 13 games for a win - and two come along at once! Jonny and Lewis discuss the win at Bristol City, the back to back wins and the end of a lengthy wait for a win on the road. They also look at Morrison, the changes, whether Albion should have gone down this route earlier, Ousmane Diakite's new deal and the new club accounts. And they answer all your questions ahead of the international break.

Diving into the dance choreogrpaher Tywla Tharp and her great ideas and thoughts on the creative process.-----"A creative life has the nourishing power we normally associate with food, love, and faith." - Twyla TharpeSourcesThe Creative Habit - Twyla Tharp-----2:55 - Preparing to do the work"In order to be creative you have to know how to prepare to be creative."8:32 - What's in it for you?9:45 - Solitude as an indicator"Solitude is an unavoidable part of creativity. Self-reliance is a happy by-product."11:30 - Finding your "Creative DNA."14:02 - The power of imitaiton and emulation16:05 - A short practice from Austin Kleon16:35 - The process of finding good ideas21:30 - Some practices for idea generation25:25 - Submerge yourself with the masters28:25 - Banish obligation30:05 - Create your own "box."33:30 - Creativity is a skill39:00 - Ruts and grooves46:40 - A way to keep momentum and grooves alive48:10 - Get an A in failure51:05 - Common themes of failure53:15 - 128 ballets to get to mastery 54:35 - Build a bubble "When I look back on my best work, it was inevitably created in what I call the Bubble. I eliminated every distraction, sacrificed almost everything that gave me pleasure, placed myself in a single-minded isolation chamber, and structured my life so that everything was not only feeding the work but subordinated to it. It is not a particularly sociable way to operate. It's actively antisocial. On the other hand, it is procreative."1:01:00 - The power of a creative life-----Check out my books below:Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of ExcellenceStay connected and check out more here:Chasegreatness.net

In this episode, Erica and I talk about the role of the International Coach Federation (ICF) Code of Ethics, and why ethics should never feel like a restrictive set of rules. Instead, ethics are really about love, respect, and protecting the coaching relationship.We explore why clarity with clients matters—from written agreements to how faith might show up in sessions—and how being transparent builds trust.One of the most powerful parts of our conversation centers around the influence we carry as coaches. When clients bring deep emotions or spiritual questions into a session, it can be tempting to guide, correct, or even teach. But coaching isn't about persuasion or authority—it's about curiosity, partnership, and honoring the client's own journey.Ultimately, faith and ethics aren't in competition with one another. When done well, they actually strengthen each other.Integrity builds trust.And trust creates space for transformation.If you're a coach who wants to grow in both your spiritual formation and professional practice, this conversation will encourage you to stay grounded, humble, and client-centered as you serve others.FREE RESOURCES:Link to ICF Code of Ethicshttps://coachingfederation.org/credentialing/coaching-ethics/icf-code-of-ethics/Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Yet we know that a man is justified or reckoned righteous and in right standing with God not by works of the Law, but [only] through faith and [absolute] reliance on and adherence to and trust in Jesus Christ (the Messiah, the Anointed One). [Therefore] even we [ourselves] have believed on Christ Jesus, in order to be justified by faith in Christ and not by works of the Law [for we cannot be justified by any observance of the ritual of the Law given by Moses], because by keeping legal rituals and by works no human being can ever be justified (declared righteous and put in right standing with God). 17 But if, in our desire and endeavor to be justified in Christ [to be declared righteous and put in right standing with God wholly and solely through Christ], we have shown ourselves sinners also and convicted of sin, does that make Christ a minister (a party and contributor) to our sin? Banish the thought! [Of course not!] 18 For if I [or any others who have taught that the observance of the Law of Moses is not essential to being justified by God should now by word or practice teach or intimate that it is essential to] build up again what I tore down, I prove myself a transgressor. 19 For I through the Law [under the operation of the curse of the Law] have [in Christ's death for me] myself died to the Law and all the Law's demands upon me, so that I may [henceforth] live to and for God. 20 I have been crucified with Christ [in Him I have shared His crucifixion]; it is no longer I who live, but Christ (the Messiah) lives in me; and the life I now live in the body I live by faith in (by adherence to and reliance on and complete trust in) the Son of God, Who loved me and gave Himself up for me. 21 [Therefore, I do not treat God's gracious gift as something of minor importance and defeat its very purpose]; I do not set aside and invalidate and frustrate and nullify the grace (unmerited favor) of God. For if justification (righteousness, acquittal from guilt) comes through [observing the ritual of] the Law, then Christ (the Messiah) died groundlessly and to no purpose and in vain. [His death was then wholly superfluous.]

Most people are cleansing here and there… but almost no one is banishing.And that's exactly why so many empaths and energy-sensitive people still feel heavy, drained, or spiritually knocked around even after doing all the “right” rituals.In this episode, I break down what banishing actually is, why it's different from cleansing, and why the order of your spiritual hygiene matters more than you think. If you've ever felt exhausted after being around certain people, overwhelmed after social interactions, or confused about why spiritual baths only help temporarily, this conversation is going to click!We talk about:• The difference between banishing and cleansing• Why you might be skipping the most important step• How other people's auras interact with yours• Subtle, everyday ways you may already be banishing (without realizing it)• Why spiritual consistency works better than emergency ritualsSpiritual hygiene isn't optional. It's foundational. And when you understand it, your energy will completely shift.

In this episode of Real Life Conversations for Christian Coaches, I sit down with Erica Vinson for a real, honest conversation about how technology has changed coaching—and how it hasn't.We've both been coaching long enough to remember dial-in phone lines, paper notes, and simple scheduling. Now we're navigating Zoom calls, AI tools, automated systems, and more options than ever before.But here's what I keep coming back to:Technology has changed how we coach. It has not changed why we coach.In this conversation, we talk through what we're seeing in the coaching space right now, including the shift from phone to video, how we think about scheduling and rhythms, and the growing presence of AI in coaching businesses.We're not offering a step-by-step guide or telling you what tools to use.We're inviting you into discernment.We talk about:How coaching platforms have evolved over timeWhy phone coaching still holds valueHow to use scheduling tools without losing marginWhat role AI can (and cannot) play in coachingCreating guardrails for your digital presenceWhy coaching remains an inside-out practiceIf you're feeling overwhelmed by all the tools available—or unsure how to move forward with clarity—this conversation is meant to steady you.You don't need every new tool.You don't need to panic about AI.You do need to stay present, grounded, and aligned with your calling.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

We go through a list of words people want to banish in 2026 and then take a swing over to the weird world of contractions. You ain't heard nothin' yet!

In this episode of Pray the Word on Exodus 20:2–3, David Platt asks God to help us to turn from idolatry and worship him alone.We want to invite you to something we look forward to every year: Secret Church.This year, we'll study the life of Elijah. We'll pray specifically for those who are suffering for their faith, and we'll act together to make Jesus known among the nations. Early registration at the best rate is now open through February 17. Register at radical.net/secretchurchExplore more content from Radical.

This week, Alex is joined by the ultimate Marvel Snap grinder and fan-favorite guest: Harry Perry! The duo kicks things off by discussing Harry's sheer dedication to playing 400 games of Lin Lie before diving into a massive, highly debated OTA Balance Patch.Harry explains why this OTA made him "crash out" with frustration, leading to a deep dive into the current meta. Alex and Harry vent about why the new Star-Lord "skip four turns" meta is creating an uninteractive and frustrating experience for players. They also break down the buffs to Nightcrawler (is Jeff officially power-crept?), Infinity Ultron, Thor, and the Guardians.Then, it's time for new card reviews! They debate whether Drax (Avatar of Life) is the perfect 4-star counter to Ramp decks, why Major Victory misses the mark, and unleash a hilarious roast on Kraglin, questioning why the "Banish" mechanic even exists.Finally, they debate the state of Grand Arena matchmaking and open the Mailbag to discuss why the Season Pass rewards desperately need a modern overhaul.Join Alex Coccia and special guest Harry Perry as they chat about this and more on this episode of The Snap Chat—and catch Cozy and Alex every week as they discuss all things Marvel Snap.Have a question or comment for Cozy and Alex? Send them a Text Message.You've been listening to The Snap Chat. Keep the conversation going on x.com/ACozyGamer and x.com/AlexanderCoccia. Until next time, happy snapping!

February is the time of year where we are all sitting in liminal space. We're waiting for the seasons to shift and change. In this episode, Katrina and Geoff are embracing this space and retelling tales of ghosts and fairies. Do the dead walk among us? Are they partying way too hard? Which would you prefer? Ghosts or fairies? Katrina begins the episode by talking about Daniel Crowley, the anthropologist and partygoer.  Then Geoffrey tells a completely different tale about a Daniel Crowley that was a coffin-maker and partygoer. Finally Katrina pulls us away from ghosts to talk about strange men that we meet on the side of the road.

This week, Alex is joined by the queen of unhinged conspiracy theories and daily streamer: Ninaisnoob! The duo kicks things off with a "muscle check" and a debate over whose Diglett plushie is bigger.They dive straight into the OTA Balance Patch, discussing why the Shao-Lau nerf wasn't enough, the tragic death of Maverick, and whether the Merlin nerf is secretly a buff to the "Swiss Army Knife" of location control.Then, it's a massive Star-Lord Season Preview! Alex and Nina break down every new card:Star-Lord: The High Evo support piece we didn't know we needed?Magus: Is this Super Premium card actually unplayable garbage (1.5 Stars)?Kraglin: Alex goes on a rant about why "Banish" is a terrible mechanic and rates this a 0.9 Star card.Jack Flag: Alex makes a bold prediction that this vanilla-looking card is actually the Card of the Month.Drax & Moon Dragon: Are they mid-range bait or hidden gems?Finally, they answer a Mailbag question about Limbo/Magik and whether locations should be "locked" to prevent rug-pulls.Join Alex Coccia and special guest Ninaisnoob as they chat about this and more on this episode of The Snap Chat—and catch Cozy and Alex every week as they discuss all things Marvel Snap.Have a question or comment for Cozy and Alex? Send them a Text Message.You've been listening to The Snap Chat. Keep the conversation going on x.com/ACozyGamer and x.com/AlexanderCoccia. Until next time, happy snapping!

In This Hour:SHOT Show 2026 From The Banish Suppressors Booth-- Immediately after the $200 tax on silencers went away tens of thousands of buyers jumped in the market.  Brandon Maddox explains how Silencer Central keeps up and how the line of Banish suppressors now are available everywhere.--  The Shoot Like A Girl organization keeps growing and continues to introduce women and girls to shooting.--  Ruger keeps expanding, now adding RXM threaded barrels, RXD suppressors, and a vital update to the classic 10/22 rifle.  Gun Talk 02.01.26 Hour 1Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

In This Hour: SHOT Show 2026 From The Banish Suppressors Booth-- Formerly available only through Silencer Central, the entire line of advanced Banish suppressors now can be purchased at gun stores.  Joe Kurtenbach breaks that welcome news.--  Austin Knudson, the attorney general of Montana, not only fights for gun rights, but he loves to shoot and hunt.--  Timney Trigger's squirrel hunting champion Chris Ellis introduces the company's new CEO, John Trull.Gun Talk 02.01.26 Hour 2Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

As a Christian coach, I've wrestled with this question for years: Am I a Christian coach… or a coach who is a Christian?In this episode, Erica and I open an honest conversation about the tension many coaches feel around faith, integrity, and how explicitly to lead with our beliefs in our coaching work.We talk through two frameworks that have helped us personally and professionally:Faith-forward coaching and Faith-focused coaching. Neither approach is right or wrong—but each carries implications for our clients, our ethics, our messaging, and the kind of practice we're building.Rather than offering quick answers, we invite you into discernment. To notice where your faith currently sits in your work.To reflect on who you feel most alive serving. And to consider what integrity might look like if you stopped trying to please everyone.This conversation is especially for you if you care deeply about faith, want to coach ethically, and are learning how to show up fully and honestly in this season of your life and work.You don't have to decide this forever. You just have to listen for the invitation right now.FREE RESOURCES:Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Are republics doomed to a steady decay into identity politics, leftism, bankruptcy, and collapse? Hillsdale president Larry Arnn explains why nothing is predestined, least of all for America, which has the oldest written constitution in the world. Then, Peter Schweizer discusses how Chinese billionaires are siring literally hundreds of children in America through both birth tourism and surrogacy, setting the stage for the largest foreign influence operation in history. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Are republics doomed to a steady decay into identity politics, leftism, bankruptcy, and collapse? Hillsdale president Larry Arnn explains why nothing is predestined, least of all for America, which has the oldest written constitution in the world. Then, Peter Schweizer discusses how Chinese billionaires are siring literally hundreds of children in America through both birth tourism and surrogacy, setting the stage for the largest foreign influence operation in history. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.   For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk   You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.   The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.   Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.  

Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy SimsWomen can thrive through perimenopause and menopause, and it starts with strength!Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn't. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging.In this episode, you will learn:Why estrogen—not testosterone—is the key hormone for women's strength, bone health, and brain function.How exercise acts like a natural “replacement signal” for declining estrogen.The truth about strength training: low reps, heavy weights, and power work build lean muscle, bone, and balance without “bulking.”How to start safely: bodyweight → bands → dumbbells/kettlebells → heavier loads.Key training principles: progression, periodization, and sustainable weekly patterns for real life.The most effective cardio for midlife women: sprint interval training (SIT) and HIIT.Injury-smart modifications to protect joints while still getting strong.Nutrition essentials: protein intake, meal timing, fiber, and carbs for hormones, metabolism, and gut health.Why sleep is non-negotiable for fat loss, strength, and hormone balance.Tiny lifestyle adjustments that make a big difference: early meals, proper rest, and simple movement hacks.… and so much more that will reshape the way you think about strength, nutrition, and thriving through midlife.About Our Guest Expert:Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in women's health, fitness, and longevity. She focuses on helping women train smarter, fuel effectively, and thrive through perimenopause and menopause. Dr. Sims combines science-backed research with practical guidance to help women build strength, protect bone and muscle, and enhance overall health. Her work closing the gap in female-focused research makes her insights both empowering and actionable for women at any stage of life.Connect with Dr. Stacy Sims:Instagram: @drstacysimsFacebook: https://www.facebook.com/drstacysimsWebsite: https://www.drstacysims.com****************************************DIDN'T KNOW YOU HAVE TOXIC LAUNDRY?! THIS IS THE SOLUTION!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic...

In modern Western Christianity, we have a number of words that are so commonly used that the ideas they convey have become part of our culture, are rarely questioned, and, as a result, have changed our behavior in ways that are detrimental to our spiritual growth and the growth of the Kingdom.  On top of that, they are non-biblical!           This is the first of a series on words that should be banned from Christianity.  Here's the first: "Ministry."  

After seven years of weekly podcasting, we felt it was time to pause, reflect, and make a thoughtful shift.In this episode, we talk honestly about change—what it is, what it isn't, and how to recognize when it's time to realign rather than quit. This isn't about ending something. It's about pruning, tending, and creating space for healthier growth.We share why the podcast is shifting to an every-other-week rhythm, how our two sister podcasts will now work together, and what this kind of discernment has looked like for us as coaches and leaders. We also talk about capacity—how honoring it isn't failure, but wisdom.If you've ever found yourself wondering:Is it time for something to change… or are we just tired?How do we honor our capacity without giving up on meaningful work?What does healthy growth actually look like in this season?This conversation is for you.Our hope is that as you listen, you'll feel permission to slow down, notice what needs tending in your own life and work, and trust that change—when discerned well—can be a gift.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Click Here to Text us. Yes really, you totally can.First episode of the year...and it's already a cluster. Hooray 2026!Guess WhatWords certain people want to BANISH!Oxford Bus Company's Weird Lost & Found of 2025Real life Italian Job heist?Even WeirderOzempic size meals'Asparamancer' foretells the future of 2026...maybe?Columbian Man is a Werewolf. Well, he THINKS he is.Humanoid Robot Games!Brazilian Balloon...I mean, 'Flying Saucer'Beyond The PaleMike talks about the Melon Heads. No, not fans of the obscure, one-hit wonder 90's band.Whatcha Wanna Talk About?What chat conspiracy theories that are bit more "grounded."Check Out Our Website!Join our Discord!Check out our Merch Store HERE!Follow us @theneatcast on TikTok!Follow us @neatcastpod on BlueskyFollow us @neatcastpod on Twitter!Follow us @neatcastpod on Instagram!Follow us @theneatcast on Facebook!

Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.   Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symptoms and signs of gut imbalance ... 00:08:53 Normalizing digestive discomfort ... 00:09:33 Key stressors for gut health: stress, poor food choices ... 00:12:03 How chronic stress disrupts digestion ... 00:12:59 Processed foods, toxins, and nutrient deficiencies ... 00:13:14 The importance of whole foods, healthy fats, and cooked veggies ... 00:14:27 Testing and understanding your own food tolerances ... 00:16:31 Risks of dehydration, overtraining, and PPIs ... 00:19:24 Structure of a healthy gut: digestion, gut barrier, organ support ... 00:23:19 Pre-meal rituals for better digestion ... 00:25:33 Choosing and introducing probiotics and fiber ... 00:37:44 Tracking your food and gut motility ... 00:42:12 Lifestyle habits: exercise, sleep, stress, meal timing ... 00:45:00 Avoiding snacking and late meals ... 00:49:05 Remove offenders, restore with enzymes, replenish with probiotics ... 00:50:12 Bone broth, anti-inflammatory foods, and gut repair ... 00:54:19 Peptides and bioregulators for organ optimization ... 00:57:03   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

January often comes with pressure—to reset, to plan, to figure everything out quickly. But what if the beginning of the year is meant to be entered slowly?In this solo episode, I reflect on the year that was, shares my Word of the Year—Quiet Trust—and invites Christian coaches, therapists, spiritual directors, and helping professionals to consider a gentler way of beginning the year.Drawing from personal experience, Let's explore:Why January doesn't have to be a deadlineHow honoring the year we've lived shapes the year aheadWhat Quiet Trust means in both life and leadershipHow a word or phrase can guide us from being into doingWhy sustainable, faithful work requires trust more than urgencyI also want to share  ways listeners can stay connected and supported throughout the year through pop-up workshops, community, and certification opportunities.This episode is my  invitation to walk into the year—not run—and to trust the work God is already doing.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

As we step into a new year, I invite you as a  listeners into a quieter kind of beginning.This episode features a prayer I originally wrote on New Year's Eve of 2023—a prayer I've returned to again and again. This prayer isn't bound to one year. It's a companion prayer for every season.In this reflective episode, I  shares the full prayer and then walk through the heart behind each line—inviting you to consider how planning, presence, stillness, work, and faith can be held with open hands rather than pressure.This conversation is for anyone who wants to begin again gently—without hustle, without fixing, and without urgency—by returning to what matters most.In This Episode, You'll Hear:Why beginning again doesn't have to be dramaticHow to plan well while holding your days with open handsThe importance of noticing people in ordinary momentsRethinking stillness as presence, not perfectionHow daily practices shape a grounded, faithful life over timeReflection Question:What might you want to carry into this year as a practice—not a pressure?therealifeprocess.com/resourcesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

After being attacked by a strange creature, Clover learns that the town of Banish has a dark history. Will she escape while there is still time, or will she find herself enchanted by its secrets? Learn more about your ad choices. Visit megaphone.fm/adchoices

After being attacked by a strange creature, Clover learns that the town of Banish has a dark history. Will she escape while there is still time, or will she find herself enchanted by its secrets? Learn more about your ad choices. Visit megaphone.fm/adchoices

A Millennial woman, Clover, arrives in a quaint town in Maine to watch after her Aunt's antique shop while the Aunt is sick in the hospital. But after she fails to heed foreboding warnings from the residence, Clover learns the dark history beneath the veneer. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Millennial woman, Clover, arrives in a quaint town in Maine to watch after her Aunt's antique shop while the Aunt is sick in the hospital. But after she fails to heed foreboding warnings from the residence, Clover learns the dark history beneath the veneer. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Christmas-week episode is a special re-release from the early days of the podcast. Recorded six years ago, Teresa listens back with fresh ears and chooses to let this raw, honest reflection stand as it is. Through story, Enneagram insight, and an original song written from the heart, this episode invites listeners to slow down, make room, and rediscover wonder in the Christmas story.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

As the Christmas season unfolds, Teresa and Erica invite you into a gentle, honest conversation about making room. Drawing from Advent themes, personal rhythms, and real-life coaching experiences, they explore what it looks like to create space on both the being and doing sides of life.In this episode, you'll reflect on simplicity, intentional scheduling, communication, and making room for God without striving or guilt. Whether you're navigating a full calendar, a tender season, or simply longing for a pause, this conversation offers permission to exhale and lean into what truly matters.Themes for this EpisodeMaking room as an invitation to pause and breatheHonoring your wiring and rhythms without guiltSimplifying schedules and lowering expectationsPre-deciding holiday boundaries and prioritiesMaking room for God through Advent and ChristmastideLetting go of “not right now” things for a seasonFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this honest December conversation, Teresa and Erica open up about what it means to live into Christmas in whatever season you're walking through. From grief and transition to joy and renewal, the holidays rarely come wrapped in just one emotion.Together they unpack:Why naming your season mattersHow joy and sorrow can coexistPractical tools to stay grounded (Rule of Life & OneLife Maps)How to coach well when you're holding your own stuffHow to build margin, set boundaries, and “finish soft”This episode is an invitation to presence, compassion, and grace—for your life, your faith, and your clients.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Banish them winter blues with two hours in the company of some of the planet's finest musicians.

In this solo episode, Teresa invites you into her living room—Christmas tree, snow, and all—to share the sacred story of how oneLife Maps (also known as Listen to My Life) has shaped her spiritual journey and the REALIFE Process®. She walks through each of the eight maps, explains how they can be used in coaching, spiritual direction, and ministry, and shares the deeply personal story of how the Maps became part of the REALIFE toolbox.If you're a Christian coach, spiritual director, or ministry leader longing for tools that help your clients explore their story and notice God's presence, this episode will give you language, vision, and very practical ideas.Mentioned in this episode:oneLife Maps / Listen to My Life – learn more or order maps at oneLifeMaps.comREALIFE Process® Coach Certification & Accelerator – get details at therealifeprocess.com (click “Get Certified”)FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode of REALIFE Conversations for Christian Coaches, Teresa and Erica welcome their longtime friend and coach, Elizabeth Simmons.Elizabeth shares how discovering the Enneagram and the REALIFE Process® became a turning point in her spiritual formation, eventually leading her back into the local church as a women's ministry leader. You'll hear how she's using all the tools  of the process such as oneLife Maps, Needs & Values, and the Enneagram with women in her church, in programs, studies, premarital counseling, and in retreats—helping others create their own rule of life process.They talk about:How the Enneagram first opened up a new season of spiritual growth for ElizabetThe role of community and coaching in discerning a call back into ministryUsing the REALIFE Process® and tools inside the local church for real-life transformationPractical spiritual practices that help her live from rest, not rush (like barefoot grounding in the backyard!)Why formation happens best in community and around real, ordinary momentsConnect & Next Steps:Connect with Elizabeth at elizabeths@renewchurchwaco.orgLearn more about becoming a REALIFE Process Certified Coach at therealifeprocess.com/getcertifiedJoin our free Circle community (look for the Community tab on the website)FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you like to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

In this episode of REALIFE Conversations for Christian Coaches, Teresa and Erica take you behind the scenes of how the REALIFE Process® Coach Certification and how it has grown and evolved over the past several years—from Enneagram Circles and year-long cohorts to today's streamlined Accelerator Certification.They share honestly about “building the plane while flying it,” listening deeply to their community, and recognizing that certification isn't just training—it's a formation journey. You'll hear how the process has shifted from a 12-month experience to a focused one-day Accelerator plus 90 days of integration, coaching, and community inside the REALIFE Process® Network.Whether you're a coach, consultant, spiritual director, or therapist, this conversation will help you:Give yourself permission to evolve your offers as you growClarify your core content and resist overloading your clients with toolsSee certification as spiritual and personal formation, not just a checkboxExplore whether the REALIFE Process® Accelerator Certification might be your next best step

In this solo episode, I'll share a surprising personal story—my first Spartan Race at Fenway Park! What began as a casual “yes” around a dinner table turned into a powerful reminder of courage, community, and growth. Through the obstacles, she discovered four key lessons that also apply to life and business: start small, accept help, draw from past experience, and share the journey.If you've been putting off a challenge or project because it feels too hard, this episode will inspire you to say “yes,” press on, and trust the process.➡️ Mentioned in this Episode:REALIFE Process® Accelerator Certification: thereallifeprocess.com/get-certifiedJoin our Free Community: thereallifeprocess.com/communityFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

On the latest PlayStation Access Podcast, the team are discussing things in games that they feel should be banned. From luck-based rewards to sneaky hidden collectibles and overencumbered player characters - erasing these things would just make gaming life so much easier for everyone. Join us as we become judge, jury and executioner! Hosted on Acast. See acast.com/privacy for more information.

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate life with guided sleep meditations designed for restful sleep. It will be okay. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up feeling rejuvenated. Discover effective strategies to improve your sleep quality, manage anxiety, and cultivate inner peace. I incorporate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey towards better sleep and overall well-being.   Accredited, certified ONLINE counselling and Personal Training (CERT III and IV). I offer online counselling sessions as a qualified counsellor (M.A. and BA HONS) with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: https://www.instagram.com/laurenostrowskifenton/   Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult a healthcare professional for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet