Podcast appearances and mentions of joy mccarthy

Episode 21: Radiant from the Inside Out with Joy McCarthyIn this episode, we're joined by holistic nutritionist and wellness thought leader Joy McCarthy - founder of Joyous Health, co-founder of Hello Joyous, bestselling author, and skin health advocate. Joy opens up about her personal health journey, from hormone imbalances and digestive distress to discovering her path through whole foods, stress management, and a passion for clean beauty.We dive into:

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I'm joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging.We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best. Joy also shares the best anti-inflammatory foods, teas, and supplements to support longevity and glowing skin.What You'll Learn in This Episode:✨ What inflammaging is and how it affects your skin, energy, and overall health✨ The biggest diet and lifestyle habits that contribute to chronic inflammation✨ How gut health, stress, and sleep impact the aging process✨ The best anti-inflammatory foods, herbs, and supplements for youthful skin✨ The skincare mistakes that might be making inflammaging worse✨ Small, sustainable changes you can start today for glowing skin and longevityResources & Links Mentioned:

In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert.  She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing.  Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health.  The discussion concludes with insights on community support and the ongoing journey of health and wellness.   Takeaways Joy's journey into wellness began with her own health struggles. Self-worth is crucial for making lasting health changes. Many people tolerate poor health due to a lack of self-worth. Healing is a continuous journey, not a one-time fix. Diet and lifestyle play significant roles in skin health. Rosacea is a common but often misunderstood condition. Skincare should focus on hydration and maintaining the skin barrier. Natural products can still irritate sensitive skin if not chosen carefully. Community support is vital for health and healing journeys. Simplifying skincare routines can lead to better results.   Chapters 00:00 Introduction and Background 04:20 Joy's Healing Journey 07:19 The Role of Self-Worth in Health 09:57 Navigating Skin Health and Rosacea 12:35 Understanding Rosacea and Its Challenges 16:57 The Impact of Diet and Lifestyle on Skin 19:38 The Journey to Finding Effective Skincare 22:34 Conclusion and Final Thoughts 30:13 The Journey to Healing Skin 33:41 The Importance of Holistic Approaches 34:29 Understanding Skincare Ingredients 40:25 Simplifying Skincare Routines 46:33 Aging Gracefully and Compassionately 49:36 Life Lessons and Personal Growth   Stay Wild. FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/   Follow Joy on Instagram: https://www.instagram.com/joyoushealth/?hl=en Check out Joy's skincare line: HERE   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a time where we live with an abundant amount of Tiktok trends where influencers who use layers upon layers of skin care products on their face occupy a massive space of the digital field, what must we actually do to let our skin breathe and reach its best state?In this episode, Bryce is joined by Joy McCarthy. Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology. She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world. A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy lives in Toronto with her husband Walker and their daughter Vienna Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Send us a textJoin us on Figure Eight as we uncover the transformative journeys of women stepping into the entrepreneurial world from high-skilled professions. Our guest, Dr. Meghan Walker, a successful naturopath and business strategist, shares her unique insights on the challenges faced by "reluctant entrepreneurs," those who find themselves in business not by choice but through a calling to make a difference. We promise you'll gain a deeper understanding of overcoming mindset hurdles and the vital shift from professional expertise to entrepreneurial savvy.Dr. Meghan Walker ND(inac), HBSc. Entrepologist, Speaker, Entrepreneur, Author. Meghan Walker is a former naturopathic doctor, health expert, entrepreneur and health systems innovator. Meghan is a sought-after speaker, having spoken on media outlets and stages around the world on subjects related to health innovation, entrepreneurship, women's health and leadership.Dr. Meghan Walker is a naturopathic doctor and Entrepologist (On-tre-pol-uh-gist), focusing on the health optimization of entrepreneurs and game changers. As an entrepreneur, Meghan started and sold her first business while in University and is now the Co-Founder and CEO of Health Hives and the Chief Cheerleader of Clinician Business Labs – a platform to assist clinicians scale and amplify their businesses and impact.Meghan is the host of the IMPACT Podcast featuring guests such as Dr. Alan Christianson, Joy McCarthy and Dr. Vincent Pedre. Meghan is an award winning speaker, having spoken on international stages such as Mindshare Collaborative and the American Association of Naturopathic Physicians and through multiple media outlets such as Forbes, Canada AM, Elle Magazine and Global Morning.Meghan speaks on topics related to women's performance medicine, brain health and entrepreneurship, healthcare innovation and leadership. Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs and most importantly, the bedtime story reader to her three young girls.Julie and Meghan discuss...(00:00:04) Empowering Women in Entrepreneurship(00:08:20) Learning From Imperfect Action in Entrepreneurship(00:14:39) Lessons in Entrepreneurial Balance and Growth(00:24:51) Embracing Failure for GrowthYou can connect with Meghan by email at meghan@entrepologylabs.comYou can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering Big Gorgeous Goals. What did you think of this conversation? We'd love if you'd rate or review our show!

Self-care podcast exploring Roots of Severe Rosacea, Histamine Sensitivity & Toxic Ingredients to Avoid + Skinimalism with Joy McCarthy TOPICS:: ** Roots of Severe Rosacea (12:55). ** Histamine Sensitivity (24:40). ** Toxic Ingredients to Avoid + Skinimalism (30:55).   NOTES:: Show notes: amberapproved.ca/podcast/507 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Sign up for the Female Hormone Workshop Series: https://amber-romaniuk.mykajabi.com/female-hormone-workshop-series    Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    About My Guest Joy McCarthy: Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology.   She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world.    A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on Instagram, Pinterest and on Facebook and Tik Tok.   Use code AMBER at checkout at https://hellojoyous.com/amber to get 10% off your first order for hair and body care!

On this episode, Joy McCarthy discusses the evolution of her career from starting Joyous Health, a wellness brand, to co-founding Hello Joyous, a sustainable beauty brand. Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog and co-founder of Hello Joyous, an organic + plant-forward beauty brand with a rock-solid mission: to help people find more joy in the everyday. She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. Joy talks about the motivation behind creating truly clean products, the challenges of separating her personal brand from her product line, and how focusing on transparency has set her apart in a heavily greenwashed industry. Joy also shares practical advice for entrepreneurs on managing multiple business channels, the importance of self-care, and her approach to product formulation and certifications. Key Takeaways Building Trust Through Transparency: Success in the clean beauty space hinges on transparency and genuinely delivering on promises. Avoid common industry pitfalls by ensuring your products are genuinely clean and effective. How to: Be transparent with your ingredients and avoid marketing shortcuts that mislead consumers. The Power of Focus in Brand Building: Separating a product line from a personal brand can lead to significant growth. By creating a distinct brand identity, you can better target your audience and streamline your marketing efforts. How to: Consider when a product line might benefit from its own brand and invest in professional branding and design to make the transition. Navigating Greenwashing: The term “clean beauty” is often misused. To stand out, ensure your products are not just labeled as clean but truly are, with no hidden harmful ingredients. How to: Educate your consumers on how to identify greenwashing and be transparent about the certifications and standards your products meet. Balancing Retail and Direct-to-Consumer Sales: Both retail and direct-to-consumer channels have their advantages. Retail can help manage inventory and cash flow, while direct sales often offer better margins. How to: Evaluate your business model to decide the right mix of sales channels for your brand. Self-Care as a Business Strategy: Prioritizing your health is essential for sustained entrepreneurial success. When you take care of yourself, you can better manage your business and personal responsibilities. How to: Schedule time for self-care activities like exercise and proper nutrition, and recognize the importance of harmony over balance in work and life. Where to Learn More Visit Joyous Health: https://www.joyoushealth.com Explore Hello Joyous: https://www.hellojoyous.com Follow on Instagram: https://www.instagram.com/joyoushealth https://www.instagram.com/hellojoyous_/  USE CODE MINDFUL10 FOR 10% OFF WWW.HELLOJOYOUS.COM Make sure to subscribe and tune in weekly for new episodes, and follow ⁠⁠⁠@themindfulpreneurpodcast⁠⁠⁠ on Instagram. This podcast is brought to you by ⁠⁠⁠Nomad Cre8tive⁠⁠⁠; your full-service creative agency for all things marketing, branding and social media. Visit ⁠The Mindfulprener Amazon Storefront⁠ for recommendations on all things business, personal development and health. Pick out some of Alyssa's favourite books, wellness products, travel accessories and office supplies. https://nomadcre8tive.com/ https://www.amazon.ca/shop/nomadcre8tive https://www.instagram.com/themindfulpreneurpodcast/ *** USE CODE MINDFUL10 FOR 10% OFF WWW.HELLOJOYOUS.COM

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health.  Part 1 – Feeding Your Mind Just what does your stomach have to do with your mental health? Everything! Literally, everything. Almost all of the neurotransmitters in our brains are made in our gut. (Ever heard of a “gut-feeling”?) What we eat, and how we eat, matters to everything from depression to schizophrenia. Leading holistic nutritionist Joy McCarthy discusses the latest research on how we can use our diet as a means to improving our mental health.  She even reveals the order that you eat the food on your plate makes a big difference in controlling your blood sugar.  Body and Soul - Upcoming episodes;  Part 1 - Move it! Part 2 – Sleep Smarter

I'm thrilled to be joined by a true beacon of wellness and vitality, Joy McCarthy. Joy is a holistic nutritionist, bestselling author, and the founder of Joyous Health, a platform dedicated to helping individuals achieve their healthiest, happiest lives. https://www.joyoushealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/christarealba/message

Do fragrances, chemicals, and ingredients you can't even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin.Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology.She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world.A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy is a regular natural health expert on the popular daytime television show Cityline. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find Joy on Instagram, Pinterest and on Facebook and TikTok.In this episode, you'll learn more about:Why your products need to be pH balanced and how imbalanced skin pH can trigger rosacea, eczema and acneHow to avoid sneaky “greenwashing” of paraben-free itemsThe importance of natural & organic productsVisit the Hello Joyous website and use code LEAH for 10% off your first order!Thank you to Ned for sponsoring this episode!Use code LEAH to get 15% offThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Eversio Wellness for partnering with us and sponsoring this episode!Use code LEAH for 15% off at Eversio WellnessJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally...All of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. @joyoushealth   We chat about: Is there a link between stress and the gut ? How does gut health impact skin health? What can we do to change this ? How important is the role of magnesium in the body ? you mentioned a post about "our hormones will only function as well as the magnesium in our body" Best skincare advice you ever received? Are plastics impacting hormones, fertility and overall health issues? Or is this being overplayed ? Natural ways to detox 6 signs your skin microbiome need help   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for 15% off   Online coaching www.shanewalshfitness.com/onlinecoaching

Over 415 million people worldwide struggle with rosacea's visible symptoms like facial redness, flushing, and acne breakouts. But skin health expert Joy McCarthy reveals the hidden factors behind this inflammatory condition, empowering sufferers with a plan of action. Learn: The multifactorial causes including hormones, products, SIBO, sleep, stress, and more Lifestyle tweaks like anti-inflammatory eating and better sleep hygiene Top supplements to calm skin irritation Why McCarthy says antibiotics only offer short-term relief How to address root causes, not just visible symptoms, for lasting transformation Tips to protect sensitive rosacea-prone skin from sun exposure McCarthy brings over a decade of wisdom as a holistic nutritionist guiding people to clear skin from within. Her insightful approach gives you hope through understanding the root triggers behind redness and breakouts. Get ready to feel equipped and empowered on your journey to balanced, nourished skin. Get my weekly newsletter - Adaptation Start AIM7 for Free Check out joyoushealth.com Connect with Joy on Instagram, Facebook, & YouTube Quotable moments: "Depression and anxiety are very common with people who suffer from rosacea. And the problem is that the dermatological approach doesn't address the root cause." - Joy McCarthy "I think, you know, I have, I can share, I have, you know, many different articles and podcasts that I've done on it that kind of go through like what are all of the root causes, and you kind of have to just go through all of them if you want to address it from a more natural perspective." - Joy McCarthy "When you have rosacea, your skin barrier and your skin microbiome is compromised, so you don't have that natural protection." - Joy McCarthy ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Dr. Erik Korem sits down with skin health expert Joy McCarthy to uncover the emerging science linking the gut and skin microbiomes as the missing piece to radiant, inflammation-free skin. Joy shares over 13 years of wisdom as a holistic nutritionist and founder of Hello Joyous skincare, empowering listeners with a paradigm shift: skin health starts from within. Learn: The two key jobs of the skin microbiome in regulating inflammation and immune response How diet diversity promotes healthy gut and skin 8 toxic ingredients to avoid in skincare products that disrupt hormone balance McCarthy's top tips for cleansing, toning, and replenishing skin with minimal products Why “complicated skincare routines are so 2015,” according to McCarthy How to shift your mindset to nurture wellbeing from the inside out for a healthy glow Get my weekly newsletter - Adaptation. Start AIM7 for Free Check out joyoushealth.com Connect with Joy on Instagram, Facebook, & YouTube Quotable moments: "When the skin microbiome is off, it can have, it can cause a whole array of different symptoms." - Joy McCarthy "One of the purposes of phthalates in products is fragrance...they are hormone disruptors. And what you put on your body gets, what you put on your skin gets into your body." - Joy McCarthy "Healthy hair is only the result of healthy scalp, healthy hair follicles. Keeping inflammation in check in regards to the hair follicles." - Joy McCarthy ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Joy McCarthy is a Holistic Nutritionist, founder of JoyousHealth.com, co-founder of Hello Joyous, and the author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook, and Joyous Detox. She is also the host of the Joyous Health Podcast, where she interviews natural health experts worldwide. Not just an expert in her field, Joy is also a beacon of inspiration for those navigating the often tumultuous journey of skin conditions, particularly rosacea.In this episode, we talk about Joy's journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we're covering it all.To learn more, visit https://nicolejardim.com/podcasts/how-to-treat-rosacea-naturally-effectively-joy-mccarthy/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

In this episode of the Joyous Health podcast, host Joy McCarthy sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber shares her personal journey of overcoming binge eating from gaining and losing over 1000lbs and spending over $50,000 on binge foods. She offers valuable strategies for breaking the cycle.    From addressing emotional triggers to implementing self-care practices, this conversation provides valuable insights for those struggling with binge eating. Tune in to gain a deeper understanding of the connection between hormones, emotions, and food, and discover how to cultivate body confidence and optimal health.    Episode Highlights: [00:00:37] Emotional eating and hormones. [00:10:09] Triggers for binge eating. [00:14:37] Emotional healing and sugar addiction. [00:24:35] Binge eating and overeating. [00:27:53] Signs of triggering binge eating. [00:31:08] Breaking certain unhealthy habits with children. [00:33:19] Setting good eating habits. [00:37:38] Hormones and binge eating. [00:40:10] Overcoming guilt and self-awareness. [00:43:31] Body awareness and healing. [00:46:41] Digestive aids and emotional triggers.   Resources:  Find Amber on Instagram Amber's Website Amber's Podcast   More about Joyous Health: Check out our award-winning blog Joyous Health Check out our full line of Natural & Organic Haircare and Body Care. Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok  

I'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy, a holistic nutritionist and founder of Joyous Health, shares her journey to natural health and explores the link between gut health, hormones, and skin conditions like rosacea. It's a real game-changer for anyone seeking a holistic approach to their health journey.   1. The Gut-Skin Connection: Joy emphasizes the crucial connection between gut health and skin conditions, shedding light on the bidirectional relationship and advocating for support of gut health to address skin conditions. 2. Holistic Approach to Skin Health: Joy delves into the significance of using natural and fragrance-free makeup and skincare products to avoid aggravating skin conditions like rosacea. 3. Hormones and Skin: The conversation tackles the significant role hormones play in skin conditions, particularly exploring how fluctuating estrogen levels and hormonal imbalances can worsen conditions like rosacea and acne. 4. The Mental Impact: The discussion uncovers the mental health impact of skin conditions, emphasizing the importance of understanding and addressing the emotional toll these conditions can take. 5. Nurturing the Skin Microbiome: Joy shares invaluable insights into maintaining a healthy skin microbiome, addressing the impact of synthetic preservatives, harsh surfactants, and the importance of using gentle, natural skincare and hair care products.   About Joy McCarthy: Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.   CONNECT WITH JOY WEBSITE: www.joyoushealth.com INSTAGRAM: @joyoushealth FACEBOOK: facebook.com/joyoushealth.ca YOUTUBE: youtube.com/joyoushealth1   Tune in to the Joyous Health Podcast       Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.    Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS RSS FEED   Leave a Review: Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

The Light and Healing Centre, formerly located at 21 Constantia Road in Plumstead, has changed the lives of over 70 visually impaired people by training them to perform a range of therapeutic massages. Lester Kiewit speaks to Erica du Toit, secretary at Light and Healing Centre, and to Joy McCarthy, who has been provided with a means to earn an income.See omnystudio.com/listener for privacy information.

In this episode of the Joyous Health podcast, host Joy McCarthy interviews Natalie von Teichman, the creator of the first meditation stuffie for kids. Natalie shares her expertise in children's mental health and discusses the importance of mindfulness for children. She also opens up about her own experience with COVID-19 and the impact it had on her mental health.  As a mom of four boys and an entrepreneur, Natalie understands the challenges of balancing a busy schedule with self-care. She offers valuable insights and holistic-minded practical tips on how to incorporate mindfulness practices into our hectic lives, helping us find moments of calm and joy amidst the chaos. She emphasizes the need to treat mental fitness with the same level of importance as physical fitness. Just as we prioritize our physical health through exercise and self-care, we should also prioritize our mental well-being by practicing strategies and exercises to strengthen it. Don't miss this insightful conversation about supporting children's well-being through mindfulness.   Episode Highlights: [00:01:48] Importance of mindfulness for children. [00:04:14] Times of isolation and lockdown. [00:07:53] Mental health and COVID symptoms. [00:11:09] Children's mental health. [00:19:34] Meditation and overcoming anxiety. [00:23:01] Conscious breathing and meditation. [00:27:33] Mindfulness for kids. [00:30:23] Transitioning to parasympathetic state. [00:34:08] Sensory stimulation for kids. [00:37:35] Mesh toys for mental health. [00:41:09] Creating a meaningful business. [00:44:36] Box breathing and race car driving.   Resources: Learn more about Miindfully Find Miindfully Meditate on Instagram Use code JOYOUS15 to save on a MediTate stuffie   More about Joyous Health: Check out our award-winning blog Joyous Health Check out our full line of Natural & Organic Haircare and Body Care. Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok

This week on the Podcast, Britt chats with Joy McCarthy, a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology, and this week they dove into all things skin health, like;Joy's personal health story with Rosacea How Joy overcame Rosacea naturallyThe skin-microbiome connectionHow to support the gut and therefore the skinThe benefits of an anti-inflammatory diet for the skinOther nutrients to focus on for skin health The stress-skin connectionSupplements for skin health The importance of balance If you would like to connect with Joy, grab one of her cookbooks (Joyous Health, The Joyous Cookbook and Joyous Detox) or catch her on Instagram, on her website, or listen to her Podcast!If you're interested in trying out some of Joy's hair and skin care products, Hello Joyous, use code HOLISTICBRITT to save on your order!Connect with Britt

Joy is a certified holistic nutritionist and founder of Joyous Health.    She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast.  A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve their wellness goals This podcast really kicks off the new year in style. If you are looking to detox after over indulging at Xmas and stop yourself getting sick over the next two months, then today's episode is for you.    Here are some of the things we talked about in today's podcast.  ·      Her backstory into health and wellness and how everything changed in 2003 ·      The anxiety, stress and gut health link ·      Nutrition for skin, hair and nails  ·      The worst new year mistakes people make  ·      How to detox the right way ·      4 ways to prevent getting sick and support immunity  ·      How to use apple cider vinegar correctly  ·      And much more.  Shownotes:  ·       Website: https://www.joyoushealth.com/ ·      Instagram: https://www.instagram.com/joyoushealth/?hl=en  

Joy McCarthy is the Founder of Joyous Health, she's an award-winning Certified Holistic Nutritionist and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. A passionate natural beauty lover, Joy also has a line of natural hair-care, skin care and body care products that she founded in 2013. Joy has been featured in hundreds of publications and she lives in Toronto with her husband Walker and their daughter Vienna. Joy has been featured in hundreds of publications and she lives in Toronto with her husband Walker and their daughter Vienna. I first heard about Joy when I was a student at the CSNN many years ago & that lead to me purchasing her first cookbook. Ever since, I've watched her journey unfold and it's been very inspiring to see the incredible business, brand & community she's created. Joy speaks on many podcasts about her journey into nutrition, but today I'm really excited to focus on how she has grown a incredible online brand, a line of products that she sells through ecommerce and where she gets her drive all of these years later!

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionalsSOLVINGWELLNESS.COM or facebook.com/groups/solvingwellnessKEYNOTE SPEAKINGsolvinghealthcare.ca or kwadcast99@gmail.comBETTERHELPBetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"Solving Healthcare Seminars & Merchandise.The full conference can be purchased for $9.99 at solvinghealthcare.ca/shopDepartment of Medicine site: https://ottawadom.ca/solving-healthcareResource Optimization Network website: www.resourceoptimizationnetwork.com/Follow us on twitter, TikTok & Instagram: @KwadcastLike our Facebook page:https://www.facebook.com/kwadcast/YouTube:https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w

This podcast is focuses on skin health because it is the most visible aspect of aging. It also mirrors to some degree how we are aging from the inside out. If we want to add healthspan to our skin and the rest of our body, optimal nutrition is probably one of the most important areas of focus.Joy McCarthy joins as guest expert. Joy is a Holistic Nutritionist and founder of the award winning website JoyousHealth.com, author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox which is a World Gourmand Cookbook Award recipient; and she co-hosts the Joyous Health Podcast.

I am super delighted to share with you my conversation with a person that I admire very much and has been a source of inspiration for me since I embarked on my wellness career. She is beautiful inside and out, very humble despite all her success and a truly remarkable role model for women, mothers, and wellness entrepreneurs. This week's Self-Care Goddess podcast guest #37 is Joy McCarthy. Joy is the Founder of Joyous Health, an award-winning Certified Holistic Nutritionist and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print, and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U. She also co-hosts the Joyous Health Podcast with her partner in life and business, Walker. Joy is passionate and excited about helping people live healthier, happier lives with holistic wellness strategies, nutrition tips and delivering health information that is accessible, easy to understand, informative & inspirational for her community and beyond. In this insightful conversation Joy answered the following questions: ❓What is the best skincare routine? ❓What are the simplest and natural things we can do for anti-aging? ❓What are some tips for raising healthy children? ❓How to manage kids that are picky eaters? ❓How to keep the gut microbiome healthy and balanced? And so many more. This was definitely one of my favourite podcasts to date, listen directly on my website or on your podcast platform by searching for the Self-Care Goddess episode #37. Connect with Joy: Instagram @joyoushealth | https://www.joyoushealth.com/ === ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This week, Joy shares her own skin journey with rosacea and how it impacted her confidence. She dives deep into the research she did to find the best approach to manage her symptoms to give you a solid foundation to care for your skin. She knows rosacea is a multifactorial condition, so she shares her best tips to support your skin, inside and out.  In this episode she talks about:  Foods you should avoid to prevent flare ups  The best foods to eat to calm inflammation What supplements can be beneficial for skin health Her natural skincare routine The best natural makeup As a nutritionist, Joy shares that the health of your digestive system is directly reflected in the health of your skin. In this episode, she focuses on the importance of gut health and its role in not only rosacea, but also eczema, acne, and other skin disorders.  And don't forget the inside scoop on the best beauty products to care for sensitive, rosacea-prone skin! Joy shares her complete skin care routine so you can support your skin from the outside, too.    If you struggle with rosacea or red, inflamed skin you are going to love this episode! It's packed with actionable tips that you can start incorporating into your life right away to support your softest, smoothest skin ever!    Episode Highlights: Joy's journey with moderate to severe rosacea Common risk factors for and causes of rosacea Why depression and anxiety are so common in folks with rosacea What her dermatologist recommended and why she chose a different path  How weather can irritate the skin  What foods should you avoid if you have rosacea?  How vegetable oils are made and where they are found in the diet  What are high histamine foods? Why fermented foods may not be the best choice for folks with rosacea The difference between A1 and A2 casein and why it matters What role does a healthy gut play in achieving vibrant, healthy skin? Why going gluten free isn't just a trend The importance of learning your unique triggers- everyone is different! How a food journal can help you discover your triggers. What foods should you eat if you have rosacea?  The power of anti-inflammatory foods Why cooking cruciferous vegetables may be necessary for optimal digestion The best supplements for skin health What probiotics are best for healthy skin? Can supplements help lower histamine levels? The magic of omega-3s and borage oil for skin health Should you do the Dutch Test to check your hormone levels? How Joy cares for her skin, naturally.  The best all-natural makeups for people with rosacea.   Resources: Rosacea: How I Care For My Skin Naturally Rosacea: Best Foods To Eat Rosacea: Steer Clear of These Foods For Calm Skin Rosacea: Natural Health Supplements Rosacea: Best Natural Makeup Probiotics for Healthy Skin 5 Ingredients To Brighten, Balance, & Nourish Your Skin 6 Factors That Sabotage Healthy Skin + Solutions Our Organic Skincare Line Is Here! Shop Our Joyous Skincare Line! Shop Our Radiance Tea! Shop Our Detox Tea! $100 Coupon for the Dutch Test!   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

In this episode I interviewed Joy McCarthy she is the inspiring and engaging founder of Joyous Health, she is also a best selling Author and a leading health expert for North America's leading publications, television and radio shows.Joy's passion and excitement for helping people live healthier, happier lives comes across in everything she does. She has a knack for taking complicated nutrition and health information and delivering in a really accessible way. I have been following Joy for years and love how fun and enjoyable she makes health seem, see when it's fun you are more inclined to stick with it and show up each day. I also love her recipes as they are all about adding in nutrition, flavour and colour which is always a recipe for nourishment and feeling satiated with your meals. She has grown since I began following her into Business Coaching and Green Beauty, we chat about everything in this episode so you will want to make sure you tune in as she shares a wealth of great information. It kind of felt like a dream come true merging and connecting both worlds in this episode, true to her name Joy was an absolute delight to meet, interview and learn from. In this episode:- Joy shares her story and health journey, she also shares how she found natural health and how she became so passionate about helping people live healthier lives - Joy shares what is means to embody Joyous Health and what it looks and feels like in her opinion (learn how you can create your own version of Joyous or Divine Health and how to emboy that now)- She shares why you need to show up for yourself and your health daily, benefits and reminders on why you should make yourself a priority on your health journey - Why your are your best nutritionist - listening to what works for you and your body- Joy's best piece of advice on what YOU SHOULD NOT DO on your health journey and why- She also shares her best piece of advice on what YOU SHOULD DO on your nutrition and health journey - follow your body's intuition and wisdom, learn to eat for nourishment and nutrition- Why you should focus on what you are adding in and what you can eat and less of what you can't, learn what foods are great to take a break from- Joy shares her thoughts and process on meal plan and meal prep- Learn simple nutrition from Joy's point of view, what you can begin to do today to eat healthier, learn the basic- Why you should get more variety in your vegetables- Why detox? should everyone do a detox and why?- Joy shares her favourite tips for how parents can help their children eat healthier - Joy shares why she started her Green Beauty products, why she's so passionate about sharing Green Beauty products and information and resources for you to educate yourself on your beauty products- I asked Joy a personal question on fear, & how she continues to grow her company, you will want to hear her response, she also helps to share ways you can feel more confident in yourself todayFollow Joy on Instagram:https://www.instagram.com/joyoushealth/Find more great health information & healthy recipes over on Joy's website: Joyoushealth.comFind more amazing green beauty products: https://www.joyoushealth.com/beautyJoy's Cookbooks: https://www.joyoushealth.com/cookbookYou can find me over on Instagram:https://www.instagram.com/pam_rocca/You can also find more recipes and health information over on my website and blog:www.pamrocca.com or to work with me as a health coach www.pamrocc

Mom-preneur Joy McCarthy, founder of Joyous Health and author of 3 books on the topic of natural health, is our guest on today's episode, which is brought to you by Life Choice's Professional Therapeutic Medicine featuring their Fermented L-Glycine formulated by Dr Eldon Dahl. 90% of conventional products contain the “toxic 10,” and Joy's motivation to create natural products was driven by her desire to eliminate these chemicals from her life, and the life of her young daughter. Since 2009, Joyous Health has grown from homemade sunblock and lip, to a wide range of certified-organic skin and health care products which are professionally manufactured. We discuss some alarming findings from research conducted on the impacts of “toxic 10” ingredients, and Joy shares some tips for helping you to avoid them. Our conversation also delves into the multitude of benefits of home cooked meals, and some stress reduction techniques. Nothing you put on your skin should compromise what's underneath it; natural is the way to go!Key Points From This Episode:The small team behind Joyous Health.Challenges that come with creating a natural health product.What motivated Joy to create natural health products.How Joyous Health has grown since it was founded in 2009. A brief explanation of what parabens are, and why they are a controversial topic. Examples of ingredients that Joy uses in her products. Why it's not a good sign if your hair has a lasting smell after you wash it. Greenwashing tactics that skin and hair care companies are using. Alarming findings from research that has been conducted on phlathales. The proliferation of microplastics, and a particular concern that Joy has around this.How Joy minimizes her daughter's exposure to plastic.Differential exposure of children to phlathales across income brackets. Benefits of home cooked meals. Joy shares her top tips for success in the kitchen. Why Joy doesn't cook meals in big batches, and her alternative strategy for planning ahead.Stress reduction tips for parents.  Links Mentioned in Today's Episode:Joyous Health WebsiteJoy McCarthy on LinkedInJoy McCarthy on InstagramDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramNatural Health Influencer Podcast Group on FacebookVista MagazinePure-Lē Natural

This week on your Dental Top 5 Podcast, your host Amanda Hill, RDH is talking about the tp 5 influences for inter professional collaborative practice with Joy McCarthy MEd, RDH!   Episode Highlights Amanda's Top 5 Favorites Joy's Background Joy's Top 5   Quotes “Nobody likes empty chair time.”   “Why can't we use tele health to talk to each other.”   “Patients try to avoid as many out of pocket fees as possible.”   “Providers cannot get paid for collaboration in general.”   “Time is money, but knowledge is free.”   “No one is asking you to be an expert on all things, we are asking you to reach out and know when to collaborate.” Links   Contact Joy: McCarthy.joy11@gmail.com   More Your Dental Top 5 Episodes: https://www.ataleoftwohygienists.com/dentaltop5/    Amanda's email: amandahillrdh@gmail.com  

Joy McCarthy is a certified holistic nutritionist, TV personality, podcast host, three-time best-selling cookbook author, and the founder of Joyous Health — an award-winning website that helps its audience live well. Even though Joy lived an active lifestyle from an early age, Joy’s desire to help others stemmed from dealing with several health issues, including digestive problems, anxiety, and hair thinning. Tune in to find out how Joy overturned the conventional medicine model, transformed her health, and was inspired to leave the marketing and advertising world to transition into the successful Joyous Health brand which has helped countless people. Connect with Joy McCarthyhttps://www.joyoushealth.com/Instagram: @joyoushealthFacebook: https://www.facebook.com/joyoushealth.ca/Twitter: https://twitter.com/joyoushealthIf you're ready to take the next step in growing your health business, go to ➡️ https://healthpreneurgroup.com/show for our free training that has helped our clients grow.If you've enjoyed this episode, we'd love for you to write a review.  Go to ➡️ https://www.ratethispodcast.com/health

Social media has been flooded with too much content that you can't help but feel a little left behind in terms of getting your info to ride out the wave. But if you're not riding it, nothing's going to change in your results and worse, your practice may even become obsolete, sooner than later. Joy McCarthy inspires our listeners today as she recounts her humble beginnings. From being a blogger who's passionate about healthy living, she's now a certified holistic nutritionist, best-selling author, and founder of Joyous Health. From blogging as her initial medium, she has now turned to digital marketing, as well as expanded her reach to help more people. If you're scared of getting your work scrutinized or lost on how to start, she'll give you the push you need to finally go out there and get started TODAY. “If you don't put your content out there, nobody is going to see it. You have to start somewhere, and somewhere is a place.” -Joy McCarthy In this Episode: What's incredible about social media and the best technique to maximize it to generate massive viewers turned patients How YouTube can change your life, your business, and YOU as a practitioner that you never thought possible Somewhere is always a great place to start. Eliminate the one thing that's keeping you from starting on the best adventure of your life Tips to make algorithm favor you and your contents and the most favorable platforms to use for startups What people usually forget about social media that can prompt a 360-degree shift in how they operate a business online Episode Resources:  Healthcare Business Secrets: Free Group - http://healthcarebusinesssecrets.com/insider (http://healthcarebusinesssecrets.com/insider)  Connect with Joy McCarthy:  https://www.instagram.com/joyoushealth/?hl=en (Instagram) https://www.joyoushealth.com/ (Website) https://www.youtube.com/user/joyoushealth1 (Youtube) Connect with James Neilson-Watt: https://www.facebook.com/healthcarepracticemastery/ (Facebook) https://instagram.com/jamesneilsonwatt?igshid=rgepu995d6ll (Instagram) https://www.youtube.com/channel/UCpXTh0-w1U1pt8cvx75Z0Hg (Youtube) https://www.healthcarebusinesssecrets.com/ (Website )

This week we are diving deep into the world of children's nutrition and how we, as parents, can raise holistically healthy kids without the added stress of food restriction or forcing our kids to eat healthy.ABOUT JOY:Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning website focused on healthy living. She is a bestselling author of Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is also the co-host of the Joyous Health Podcast. She runs a business program called The Joyous Health Business Program, has a line of organic herbal teas and natural beauty products as well as a line of children’s natural supplements in partnership with Genuine Health. A trusted nutrition expert, Joy has been featured in hundreds of publications both online such as Well and Good, CNN and CBC and in print; and is a regular health expert on television including Cityline and CTV’s Your Morning. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find her @joyoushealth on Instagram, Twitter, Pinterest and on Facebook.Connect with Kris:Website Instagram Healthy Balanced Mamas Facebook Community

Linda Feldman of the Christian Science Monitor describes the situation in Washington, D.C. in advance of Biden's inauguration tomorrow; Graham Petty tells about an online parenting course that starts this week called “Sidestepping the Power Struggle.”; Dr. Kelley Wright tells us about conditions within Roberta Place the long-term care home in Barrie that is suffering a serious outbreak of COVID-19; Nikki Martyn of early childhood studies at the University of Guelph-Humber is the founder of a project called 'Child Art.'. They are collecting pictures by children in hope of better understanding how they are responding to the pandemic; On this week's Ottawa Report, Jordan Press of the Canadian Press discusses Erin O'Toole's pledge to remove M.P. Derek Sloan from the Conservative caucus for receiving a donation from an know white supremacist and political reaction to U-S President-elect Biden's announcement that he will cancel the Keystone XL pipeline; New data from Statistics Canada shows a record number of Canadians have moved away from the big cities since the pandemic started. So what does this mean for Ontario's medium-sized cities and smaller communities? Shoshanna Saxe, an assistant professor of civil and mineral engineering at the University of Toronto offers her perspective; Joy McCarthy, nutritionist and author of 'The Joyous Cookbook' tells us about some 'feel good' foods that keep us healthy, upbeat and energetic.

In this episode, best-selling author and holistic nutritionist Joy McCarthy shares excellent advice on how to care for our bodies and minds during this pandemic to help reduce the risk of disease and for overall wellness. About Joy: Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning website focused on healthy living. A lover of nourishing and delicious food, she is a bestselling author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is also the co-host of the Joyous Health Podcast with her husband Walker where they talk about everything they are curious and passionate about within wellness and interview trailblazers in the industry. She runs a 12-week online business program for wellness entrepreneurs called The Joyous Health Business Program, has a line of organic herbal teas and natural beauty products as well as a line of children's natural supplements in partnership with Genuine Health.    A trusted nutrition expert, Joy has been featured in hundreds of publications both online such as Well and Good, CNN and CBC and in print; and is a regular health expert on television including Cityline and CTV's Your Morning. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family and fun as a way to channel positive energy into the lives of others. You can find her @joyoushealth on Instagram, Twitter, Pinterest and on Facebook.  

On today's show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only a mama to her sweet daughter Vienna, but she is also a holistic nutritionist, author of three best-selling books, and hosts the Joyous Heath Podcast with her hubby Walker. I am thrilled to have her on my show as she has knowledge in so many areas that relate to mom and baby wellness. We cover so much on today's episode including Joy's positive pregnancy experience, what foods she craved during pregnancy, how she cared for her skin and baby bump, the interventions she avoided, how she prepared for a natural birth, breastfeeding challenges, and the key nutrients for raising a healthy child. Highlights from this episode: Sarelle's 44-week milestones Joy loved being pregnant Her food cravings and aversions during pregnancy Avoid refined sugar to help balance blood sugar levels Nourish your body... what you eat is growing the baby The key nutrients Joy recommends for pregnancy Listen to your gut, don't take iron supplements if you don't need too Yoga helps manage round ligament pain Make sure you rest during the third trimester How Joy managed her anxiety naturally throughout pregnancy Take time to slow down during pregnancy Joy's body care and bump care routine to avoid stretch marks Bring mindfulness into your pregnancy Joy's pregnancy self-care rituals Her approach to the different interventions and tests that came up Tune it to connect with your child's soul Vitamin K can be administered orally to the baby Joy's positive approach to her birth plan The benefits of a birthing center The struggle with breastfeeding in the first 6 weeks Using organic goat milk formula for top-ups Having a supportive co-parent is essential Allow your body time to heal postpartum Vienna's first foods The challenges feeding toddlers and what you can do Start with vegetables first before super sweet foods The key nutrients for raising a healthy child Kids are more deficient than adults in essential fatty acids How much vitamin D do kids need? Partnering with Genuine Health to create a kid's line of supplements Teach kids to try a food 7x Don't be so militant about food You know your child best, all your decisions come down to you and your partner Show sponsor: Nook Sleep (use the code ULTIMATEBABY to save 15% off) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Joyous Health Follow Joy McCarthy on Facebook, Instagram, and Twitter Joy McCarthy - The Joyous Cookbook (book) Joy McCarthy - Joyous Detox (book) Joy McCarthy - Joyous Health (book) Joyous Health Podcast Follow Walker Jordan on Instagram Episode 22: Marni Wasserman - A courageous transition from veganism to living life to the fullest Frozen Witch Hazel Pad Recipe Joyous Health Pregnancy & Birthing Affirmations Mama Natural Pregnancy Affirmation Cards and App Joyous Health - Body butter (use the code MARNI10 to save 10% off) Genuine Health Kids - Fermented Organic Gut Superfoods+ kids Genuine Health Kids - Advanced Gut Health Probiotic kids Genuine Health Kids - Omega3 kids + D3 Joyous Health - Little Food Lovers: Raising Healthy Snackers (ebook) Subscribe to TUBP in Apple Podcasts, Spotify or Google

Bestselling author Joy McCarthy joins us on Supplementing Health to discuss the importance of natural beauty. She will share tips on the benefits of natural skincare and which products you need to keep in your makeup bag.

In this episode, Talia sits down with Joy McCarthy, best-selling cookbook author, Certified Holistic Nutritionist, and the Founder of Joyous Health. Joy gets candid about how she made a big career switch, how she got over her fear of public speaking, how she got her cookbook deals, how she met her now husband and business partner and how she navigated the timelines of becoming a mom at 38. They also dig into aging, skincare and supplements, dealing with "overwhelm" and staying productive, and how Joy built her initial following and brand. 

Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family, and fun as a way to channel positive energy into the lives of others. You can find her @joyoushealth on Instagram, Twitter, Pinterest and on Facebook. Get excited her upcoming program for wellness entrepreneurs can be found at www.joyousbusiness.com!

JOY McCARTHY is a Certified Holistic Nutritionist (CNP, RNCP) and founder of Joyous Health, an award-winning blog focused on healthy living. She is the bestselling author of Joyous Health and Joyous Detox, and a World Gourmand Cookbook Award recipient. In this episode we talk all things business and entrepreneurship. Check out Joyous Health here: https://www.joyoushealth.com/ Her new book: https://www.joyoushealth.com/books Follow Joy on IG here: https://www.instagram.com/joyoushealth/?hl=en Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/

Joy shares her knowledge of fitness, health & nutrition habits that can be implemented easily and today for you and your family. Learn about detoxification through diet and when a detox program should be used. Learn about which foods you can eat everyday to help you detox your body from the daily toxins you are exposed to.  Joy...

In this mashup episode we're exploring how you can get more hands on with your child's food education. Joy McCarthy of Joyous Health shares an e-book series she's writing about raising "Little Food Lovers". Plus we learn about a program that's teaching kids their kitchen basics with Lucy Valleau, Public Health Nutritionist with York Region

Years ago when I was struggling with a life-threatening eating disorder, I was introduced to the joyous, Joy McCarthy. Little did I know, she was about to change both my career path and life for the better. In today’s episode, we are joined by Joy, a Holistic Nutritionist and the Founder of Joyous health. Joy shares the secrets behind: Creating and sustaining a healthy gut microbiome Crafting the perfect blood sugar balancing meal Creating joyous health You can find Joy on her blog, YouTube Channel, Pinterest and Instagram in the links below! Website: https://www.joyoushealth.com/ Instagram: https://www.instagram.com/joyoushealth/?hl=en YouTube: https://www.youtube.com/watch?v=fMLxFln-SNA * * * * * Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes! Healthy Essentials Facebook Group: https://www.facebook.com/groups/283465365640048/ Free Essential Oil Discovery Call: https://calendly.com/lindsaymustard/kickstartessentialoilconsultation?month=2019-10 LINKS doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard Instagram: https://www.instagram.com/lindsaymustard/ Website: https://www.lindsaymustard.com Email: lindsay@lindsaymustard.com Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1 Discount Codes: Love Good Fats - LINDSAY1234 Kaizen Naturals - LINDSAY20 Genuine Health - LINDSAY10

This week I talk about food trends with Joy McCarthy, blogger and cookbook author of Joyous Health. Joy says a food journal can help you evaluate your diet as you tweak your lifestyle and eating habits over the years .

This week's podcast is with a true pioneer in the nutrition field, Joy McCarthy, the founder of Joyous Health has become a bestselling author, TV Expert, been featured in hundreds of publications, and helped countless people in their own health journey. She shares her start in the field, diversifying her brand, and how to live and work with a loved one. Please enjoy today's episode and share with your friends.  Follow Joy  @joyoushealth www.joyoushealth.com This Podcast is Brought To You By Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. Biosteel Sports Nutrition Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more. Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too. To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

On today's episode I'm chatting with Joy McCarthy. Joy is a holistic nutritionist, bestselling author and entrepreneur. She is the founder of the award-winning blog and brand 'Joyous Health'. Since the last few episodes have been so focused on skincare, today we switch it up and talk about all things wellness. Joy shares her journey as a holistic nutritionist, and we get into everything from hormones to different food trends. She shares a bunch of really smart hacks for diet modifications so make sure to take note! We talk about why refined sugar in particular is so bad for you, microbiome health, differences between a prebiotic and a probiotic, supplements, keto diet, intermittent fasting and so much more. and Joy gives tips for finding the right probiotic.  To connect with Joy McCarthy, click HERE To learn more about Joyous Health, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED: Genuine Health Probiotic AOR Quercetin St. Francis Tincture Arrae Bloat Alchemy Capsules

Joy McCarthy joins me again and this time it’s to talk about her Business Program. If you are already a practitioner or thinking about becoming one, and you got into that common point of feeling stuck about how to run a business in general, doubting your opportunities for success, or even wondering how to handle marketing… you are not alone! Joy and her husband have developed a Business Program just for people like you, who want to learn how to prepare and excel in their business endeavors.    The Joyous Health Business Program is a 12-week online learning experience that inspires, challenges and coaches wellness entrepreneurs to turn their passion into a thriving business. This episode provides practical tips to save time and money in your entrepreneurial journey as well as a detailed explanation of this amazing program.   Here are the main topics discussed in this thoughtful conversation: ● How Joyous Health Business Program came to life. ● The motivation behind Joyous Health Business Program. ● A program directed to wellness entrepreneurs. ● Learn to make your passion into a profitable business. ● 12-week program organized in 6 modules. ● The issue about money.  ● Know your worth. ● Automate your business. ● Certification is given upon graduation. ● Joy talks about her experience creating the program. ● 14 days happiness guarantee. There is a common misbelief that the wellness business is saturated, I can tell you that is not true. There are 7 billion people on the planet who need 7 billion different approaches, more entrepreneurs like us need to be helping more people in very unique ways. Hoping this fabulous episode helps you to step forward in your entrepreneurial journey. Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode44. Learn more about Joy McCarthy :  Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joyous Health Joyous Health Business Program Joyous Health on Instagram Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject   Learn more about our amazing sponsors  I use an adaptogen in my water called Schisandra, that comes in a tincture form and it is an incredible way to help increase resistance to illness, boosting your immune system as well as increasing energy, releasing stress and contributing to enhance your physical resistance and endurance. Create a more simple life with Saint Francis Herb Farm products, you can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.  Fermented Organic Gut Superfood for Kids from Genuine Health is the product I want to share with you today, since it is a great way of keeping my children’s nutritional intake on track on vacations or when the schedule gets a little hectic. It tastes delicious, it is certified organic and it is non genetically modified. Just add a scoop into their smoothies!  Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.  Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes:  “Learn from those who have gone before you.” “You are never going to know what something is about until you try to put it into action.” “It takes hard work to build a business, it is more than just passion.” “You need a lot more than passion to create a successful business.” “Be the early adaptor.”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

Do you ever get the feeling that you’re not really excelling at anything? You’re being pulled in different directions and you’re juggling so many commitments at once that it’s hard to know what’s more important. It feels like you’re doing “okay” in all your endeavours, but you’re not achieving the results you were hoping for. How do you get to a place where you’ve achieved that healthy balance? The place where you’re eating well, you’re sleeping well, you’re kicking your career goals and you’re just…living well. This is a question that my guest today, Joy McCarthy knows well. Joy is an incredible business woman running her own deliciously inspiring company, Joyous Health. Joyous Health is the ongoing story of how one woman took her passion for natural health and not only used it to heal her own health issues, but to also inspire and teach others that they can take charge of their own health joyously, mindfully, and naturally. Although Joy and her wonderful Joyous team have built up a super successful company, she acknowledges that it wasn’t always like this. There were a lot of times in the early days of starting this business that Joy admitted to being an absolute workaholic. Working nights, weekends and just hustling her butt off. Even though she thrives on being busy and relishes in the opportunity to overcome hurdles, learning to switch off and relax was a skill that had to be learned. You can’t keep going, and going, no matter how much you love something without eventually burning out. You need to allow your body time to rest, relax and rejuvenate. This episode is so packed full of helpful takeaways for entrepreneurs and wellness enthusiasts. Get ready to be inspired! To learn more about Joyous Health, head to their website www.joyoushealth.com. They are also very active on social media via Instagram, Twitter, Facebook, YouTube, and Pinterest. Follow along on my journey over at WanderfulSoul.com and SoulCompass.life. Make sure to subscribe to the Soul Compass podcast on your favorite podcasting platform.

How can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it healthy, raising resilient kids, entrepreneurship, and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode69.     Topics Discussed in this Episode: How Joy overcame her sugar addiction Symptoms of sugar addiction Tips to combat sugar cravings The microbiome and how we can support it Studies involving the microbiome Joy’s favorite gut-healing foods The carnivore diet and how it affects the microbiome Nourishing the microbiome in babies and children Raising resilient children The ups and downs on entrepreneurship and tips for running your business   Key Takeaways: When it comes to fighting sugar addiction, it’s not just about taking away certain foods from your diet but about adding in what’s healthy for you. We have trillions of microbes in and on our body that affect everything, from our mood to the health of our skin to the health of our immune system, and a large concentration of them are in our gut, particularly the colon. Polyphenols are phytonutrients that act as prebiotics. The nutrients in fermented foods are so much more bio available, such that they really optimize and help your digestive system and your body overall. Phytonutrients are what give plants their beautiful color. So if you want to make sure you eat a gut-friendly diet, make sure you’re eating a lot of different colors. When a baby travels through the birth canal, that’s essentially its first touchpoint with the microbiome. Action Steps: Retrain your palate. Make sure that you eat lots of plant-based foods. Eat fermented foods (if you can). When shopping for food, fill your cart with a variety of colors, and eat a rainbow Do everything you can to try and breastfeed your baby. Avoid antibiotics for the health of your child’s microbiome.   Joy said: “Anyone who’s ever done a sugar detox knows that once you cut out those refined sugars and artificial sweeteners, that things that are sweet are so much [sweeter].” “You are in charge of your own health. You are responsible for your own health, and you know your body better than anybody else. So I believe that we have a lot of the answers within ourselves to heal our own body.”   Thanks for listening! Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie! And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things I talk about in the show: Books by Joy McCarthy Joyous Health: Eat And Live Well Without Dieting Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day The Joyous Cookbook: Real Food, Nourishing Recipes for Everyday Living Check out Joy's Hair Care Challenge   Sponsor link: Perfect Keto - Use the code holisticwellness and save 15% of your order.   Where you can Joy McCarthy: Joy’s Website (Joyous Health) Joy’s Instagram (@joyoushealth) Joy’s Twitter (@joyoushealth) Joyous Health YouTube Channel Joyous Health Facebook Page    Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com. She is a two-time bestselling author of Joyous Health and Joyous Detox. Her much anticipated third book, The Joyous Cookbook, comes out late 2019. A passionate natural beauty lover, Joy has a line of natural hair-care and body care products she founded in 2013. An entrepreneur at heart, Joy co-founded a 12-week business program called the Joyous Health Business Program to help wellness entrepreneurs take their passion and create a thriving successful business. A trusted nutrition expert, Joy has been featured in hundreds of publications both online such as Well and Good, CNN and CBC and is a regular health expert on television including Cityline and CTV’s Your Morning. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family and fun as a way to channel positive energy into the lives of others. I first heard about Joy when I was a student at the CSNN 8 years ago & that lead to me purchasing her first cookbook. Ever since, I’ve watched her journey unfold and it’s been very inspiring to see the incredible business, brand & community she’s created. Joy speaks on many podcasts about her journey into nutrition, but today I’m really excited to focus on how she built her brand & created The Joyous Health Business Program. In this episode we chat about.. What Joy was doing before launching Joyous Health (it was something totally different! Some of the first few steps she took to build awareness How she landed her first (& second & third!) book deals Where the idea to launch the Joyous Health Business Program idea came from & how the creation happened Some of the most effective marketing & brand building strategies she uses The business tools she couldn’t live without in running Joyous Health & MORE You can find her @joyoushealth on Instagram, Twitter, Pinterest and on Facebook. Learn more about the Joyous Health Business Program at www.joyousbusiness.com Catch her yummy recipes at https://www.joyoushealth.com/ Enroll in the Joyous Health Business Program http://www.joyousbusiness.com?ref=kelseyreidl - I’d love to connect with you! I am extremely passionate about connecting with each & every human in my VISIONARY community. Here are some ways that we can stay in touch & get to know one another... INSTAGRAM WEBSITE The VISIONARY METHOD 90-Day Business Growth Coaching - p.s. I have a gift for you! If you need to craft your website, then you’ll want to download my free WEBSITE CHECKLIST that outlines everything you need to create a great website. Head to www.kelseyreidl.com/checklist  

One of the most common questions Joy receives is, "Are you keto? Vegetarian? Vegan?", to which she answers, "No, I'm Joy!". We've come to be defined by our diets but in this episode, you're going to learn some of the drawbacks that come with that and how to find the healthiest diet for you!  In this episode we discuss:  Is there an ideal way to eat for everyone? The benefits of certain diets  When diets do serve a purpose Sacrificing your health to live up to a label or a belief system Why people follow diets like a religion Having the freedom and the choice to eat what you want Being both a plant and animal eater (and thriving!) The Joy McCarthy and Walker Jordan diet  Finding the [insert your name here] diet (the BEST diet for you!) Learning to listen to your body through its evolution How our bodily needs change from puberty to pregnancy to menopause The role of social media when it comes to people's diets Online bullying and how it's keeping people stuck in their diet for fear of “coming out” Having an open mind and being compassionate towards other people's dietary decisions How to avoid labelling yourself The first step to take when making a bold change in your diet How to know if your diet or way of eating isn't working for you  Why some people feel terrible when they eat animal foods after not eating them for a while  Eating the foods that help you thrive What to do when you crave bread on a paleo diet (or crave fish on a vegan diet) Breaking free from labels SHOW NOTES: https://bejoyo.us/livingwithoutlabels

Welcome to the Joyous Health Podcast and your first (of many to come) weekly doses of joy! Get to know the joyous husband and wife duo behind the Taste Canada-award winning brand, JoyousHealth.com, as well as what you can expect from The Joyous Health Podcast in the future! In this episode, we discuss: What the Joyous Health Podcast is all about Walker's first job (and his sheep, Corey) The loves of Walker's life aside from Joy and their daughter Vienna Who's Joy McCarthy and why she watched Hannibal during her pregnancy (eek!) The daily ritual in Joy's home growing up that paved the way to her love for real food Joy's shocking first job  Joy and Walker share things that bring them a dose of joy! Getting outside for 30 minutes every day has hormonal benefits 4-7-8 breathing and what it can do for your body Why Walker loves cleaning the office What Joy and Walker vowed to each other on their wedding day Why hugs are good for your hormones (oxytocin) What makes us LOL Every. Single. Day. SHOW NOTES: https://bejoyo.us/2UA4hux

As she celebrates 10 years and gears up for the release of her third book this year, Chloe Wilde catches up with Joy McCarthy from Joyous Health about previously being fat-phobic, struggling with hormonal imbalances and getting through it with healthy food (and a difficult life decision), working with her husband, her thoughts on Keto and let’s our Healthy Is Hot community in on the exciting new Joyous Health podcast dropping May 1st!

Joy McCarthy joins me today to discuss raising resilient children. Our conversation focuses on a few key areas: diet, exercise, technology, antibiotics and microbiome/gut health. We talk about what kids are really eating and provide some useful tools and strategies to cultivate better eating habits. We cover screen time and the impact this has on […]

Today on the podcast I’m chatting with health and wellness specialist and certified holistic nutritionist Joy McCarthy. This year Joy is celebrating 10 years of her blog www.joyoushealth.com and sharing health tips with the world. As a child she grew up eating well and she was fortunate enough to have a lot of healthy habits instilled into her early however, through the teenage years she suffered with anxiety, hair loose, poor digestion, she didn’t get her period regularly and she knew something was not right. After many years of trying to determine why she was having these issues she was able to heal her body with diet. She continues to listen to what her body needs while she teaches her daughter and thousands of others through her online programs, her books and social media. She’s an amazing advocate for others struggling with their health and looking for that inspiration and knowledge. Joy’s name fits her perfectly because she’s so full of joy and I love watching her on Instagram. I’m obsessed wth her little girl Vienna and how Joy has raised her to eat so healthy. I have learned so much from Joy and I hope you all enjoy our talk as much as I did. Please enjoy the episode and be sure to share it with anyone you think it could help.

I've had the pleasure of working alongside Holistic Nutritionist and Founder of Joyous Health, Joy McCarthy, for 2+ years as the Community Manager at Joyous Health. Before I started working with her, I reached out to a colleague who knew her well to verify if she was really as joyous as she appears to be. Turns out, it was true and I can confidently say, Joy is truly one of the most passionate, big-hearted, caring and joyous people I've ever met.  But there was a time in her life when she didn't feel as joyous as she does now as a result of not filling "all" of her cups – her relationship cup, her health cup and her career cup. In this episode, we discuss: The steps Joy took to improve her health, relationships and find a job that fulfills her (spoiler alert: she created it!) Joy's definition of "balance" Why striving for healthy eating 24/7 isn't realistic How Joyous Health was born and how she got by in the early days How to work with your significant other and maintain your personal relationship Navigating parenthood and entrepreneurship simultaneously What Joy and Walker had to sacrifice as a result of becoming parents Joy's third book, The Joyous Cookbook (!!!!), and what to expect from it (and when) Rapid fire with Joy and Walker: Their favourite thing about working with each other One thing the other person is really good at One thing the other person does to make each other's day brighter What they would be doing if Joyous Health didn't exist Who's the boss? Show Notes: https://bit.ly/2Xl2ewX Get my FREE guide HERE: 5 Steps To Make Friends With Food, Ditch Diets (for good!) & Fall In Love With Your Body Join the Fill Your Cup online community!

Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox, a World Gourmand Cookbook Award recipient. Her third book, The Joyous Cookbook, comes out in 2019. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print from CBC to CNN; and is a regular health expert on television including Cityline and CTV's Your Morning. Co-founder of the Joyous Health Business Program and creator of the Joyous Health Natural Body Care Line. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family and fun as a way to channel positive energy into the lives of others.   Joy shares her passion about the relationship between the gut microbiome and  your overall health. Recent research shows that we are more bacteria than we are human, that is why taking care of these bacteria has a vital importance.   The foundations of good gut health start with regular bowel movements which are essential for keeping hormone balance, as they directly contribute to hormone detoxification.    There are many key foods that are very effective at supporting the body’s natural detoxification process, like kale, cabbage, arugula, broccoli, cauliflower, and sea vegetables which protect the liver. A healthy diet should include  vegetables and fruits rich in fiber like spinach, apples, pears and green beans. The variety of these healthy foods makes a difference in assisting the detoxification of your systems. If you’ve experienced problems digesting raw foods, Joy also gives her best tips on how to start introducing them back into your diet.   Joy shares how the skin, as the largest channel of elimination, can be cared in different ways:  ● dry brushing,   ● showering the right way in order to protect your skin microbiome,  ● and getting rid of the beauty products that are adding toxins and chemicals instead of enhancing your natural beauty and health. Joy, as a mother and an entrepreneur, has to juggle and sort her way through the daily chaos to create space for her own health, and in this episode she is giving out the best tips for real, strong, loving, sensitive and creative women to live their lives in a joyful and healthy way. Wishing you more simplicity and ease in all that you do! Get in touch Joy McCarthy: Learn more about Joy McCarthy The Natural Hair Care Challenge is a great way to love and nourish your way to natural, luscious hair in four weeks! This FREE Natural Hair Care Challenge will help you discover the difference nourishing foods and natural supplements can have for healthy hair from within. Plus you'll learn to do a hair detox and be able to wash your hair LESS! Joy McCarthy on Instagram Joy McCarthy on Facebook Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject   Learn more about Jenn’s work: Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! Get your free Syncing Guide! Simplicity TV on Youtube Quotes: “On the gut microbiome: research shows that we are more bacteria than we are human.” “Having a good bowel movement is a way of detoxing your hormones.” “It is dangerous to go through a detox diet without having the elimination channels opened, like pooping, sweating and urinating properly” “The skin is your larger channel of elimination.” “If you can start to do one thing for your health, drink more water!” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

Just how do you get beautiful from the inside out? We sit down with best-selling author and certified holistic nutritionist Joy McCarthy, the founder of Joyous Health to find how to do just that. In partnership with our friends at Genuine Health, we are chatting about everything beauty-from-within, from beauty foods to beauty supplements and every cucumber juice in between. Joy schools Carlene and Jill on realistic, everyday tips on how to improve our immunity, flush out toxins and treat our bodies with essential and often missed nutrients that have the happy side effect of making us glow naturally, too.   But before we get to that, we have a special Damn Goods segment dedicated to our favourite drugstore buys of the month! Don’t miss the details on Carlene’s bright new lippie-du-jour, as well as her reco for an easy-wearing palette that feels as soft on eyelids as a kitten’s paw. Plus, Jill tests three mascaras - which wand won out??   Some of you may know Genuine Health from their famous Greens + Nourishing Superfood powder, which has been around for 25 years! (Sidebar: Jill has been known to crush a glass containing this stuff in her Monday morning water to wash away the sins of the weekend, ahem.) Big news! Genuine Health recently launched a line of Clean Collagen supplements-- very buzzy right now- they’re powders you can add to smoothies and protein balls, starting at $25 US, $30 Canadian. Well, we’ve got promo codes: visit www.genuinehealth.com and enter the code BREAKINGBEAUTY for 15% off any Clean Collagen product. Valid January 30 - March 31 2019.   *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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It’s that time of the year when many of us fall ill. The good news is there are many ways you can support your immune system to prevent colds or at least quickly get get over it. In this Episode, Holistic Nutritionist - Joy McCarthy, starts by explaining what it is that causes us to get sick around this time in the first place. We then dive into how you can build your immune system to prevent sickness through stress management, improving sleep, movement. temperature changes as well as nutrition. Joy explains her favourite supplements and powerful herbs and spices to boost your immune system and even her favourite fall recipes to support a healthy body. She shares her thoughts on when to use medications like antibiotics or over-the-counter drugs as well as flu vaccines. Finally, Joy also discusses the best things to take if you are already sick and instructions on what to do to prevent yourself from getting sick if a family member has already caught something! Enjoy episode 36 of HealthSimple Radio. ***10% off ScoriaWorld Yoga Mats - 100% Biodegradable, Anti-Microbial Cork Surface: http://www.scoriaworld.com?aff=17 **USE CODE "HEALTHSIMPLE10" FOR 10% OFF Links Discussed In This Episode: - Fall Harvest Veggie Soup https://www.joyoushealth.com/27264-blog-fall-harvest-vegetable-soup  - Wild Mushroom Soup: https://www.joyoushealth.com/23979-blog-wild-mushroom-soup - Super Easy Turmeric Ginger Tea:  https://www.joyoushealth.com/26656-blog-super-easy-turmeric-ginger-tea  - Lazy Lady Turmeric Latte: https://www.joyoushealth.com/27186-blog-lazy-lady-turmeric-latte  - Bone Broth: https://www.joyoushealth.com/24260-blog-simple-chicken-bone-broth  - This is an awesome webinar where I talk in depth about the immune system, ways to boost it and all about the flu vaccine: https://www.joyoushealth.com/24145-product-natural-ways-to-boost-immunity - My Rise and Shine tea is amazing for reducing inflammation and what I was sipping on: https://www.joyoushealth.com/24171-product-rise-and-shine-tea It's all organic ingredients. Joy McCarthy Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox, a World Gourmand Cookbook Award recipient. Her third book, The Joyous Cookbook, comes out in 2019. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family and fun as a way to channel positive energy into the lives of others. Website: www.joyoushealth.com Instagram: http://www.instagram.com/joyoushealth Twitter: http://www.twitter.com/joyoushealth Pintrest: http://www.pinterest.com/joyoushealth Facebook: http://www.facebook.com/joyoushealth.ca HealthSimple: Instagram: www.instagram.com/healthsimple_ Website: www.healthsimpleinfo.com

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. In this episode we learn how she turned eating real food into a lifestyle and business, plus how Joy uses affirmations daily in her life. Website: www.joyoushealth.com Instagram: www.instagram.com/joyoushealth Facebook: www.facebook.com/joyoushealth.ca

Have you been hearing about detoxing and think it is all about skinny teas and juices?  On today’s episode, we have author of the bestselling book “Joyous Detox”, SUPER awesome nutritionist & founder of Joyous Health, Joy McCarthy  joining us to break it all down for you!  We cover it all – From what is […]

A Joyous Look at Fat, Sugar and Moderation   Fat, sugar, heart attacks and moderation - not to worry, episode 16 isn't a downer, it's Joyous! This episode stars Joy McCarthy, founder of Joyous Health. She'll share her story from daily afternoon M&M's and chronic sickness to a career as an inspiring holistic nutritionist, writer and best-selling author. We'll also hear from Michelle Book from the Canadian Health Food Association. She'll set us straight on the role sugar is playing in our lives today, and simple steps we can take to avoid it. This is an episode exploring choices, not restrictions. So fill your plate with the good stuff- but pay attention to that plate. Over the years they have grown in size. Who knew?   

In this episode we talk with author, certified nutritionist and wellness coach, Joy McCarthy. Listen in as she shares her journey in health and wellness and why she believes detoxing should be a lifestyle. 

Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. In this episode, we discuss: How the Joyous Detox book came to be Joy's previous addiction to sugar and M&M'S Making healthy changes is a process... don't do everything at once How sugar negatively impacted Joy's health Our bodies naturally detoxify... why the need to enhance this process? Eating is an opportunity to boost detoxification We are surrounded by chemicals and toxins, on a daily basis Avoiding the toxins in your environment is key Garlic and onions support detox of your liver Why you might want to consider local garlic over organic There are over 25,000 known phytonutrients (plant nutrients) Feeding your healthy gut bacteria with prebiotics Fermented foods are a detox superfood There's too much focus on curcumin Eat a rainbow of colour to ensure you get plenty of phytonutrients Joy's Daily Detox Zinger Elixir recipe Cayenne enhances your digestion The recipe for the tea we've been drinking, daily How to easily make your own natural dry shampoo The cosmetic industry is self regulated... scary Parabens are everywhere when it comes to personal care products Greenwashing, don't fall for it Your perfume might be messing with your hormones Move your body to improve detoxification Dry skin brushing will help make your skin glow Have a detox bath with dead sea salt What goes on you, gets in you If you're pregnant or breastfeeding, can you start a detox protocol? How to stay on track while detoxing The power of affirmations Joy's current morning routine Taking time to "just be" in the morning Sleep better by implementing a digital detox Related links: Sunwarrior

Taking care of yourself is the number one thing that often get's pushed to the way side when we become busy with our daily lives. And yet, if our health starts to fail in anyway, other aspects of our lives will surely crumble. Holistic nutritionist, entrepreneur, author and speaker -Joy McCarthy, knows all too well what it feels like to be unhealthy. For years, she suffered with digestive issues, hormonal imbalance and anxiety. The struggle to find out what was actually at the root of her problems, led her to study at The Institute of Holistic Nutrition in Toronto. She had been working in advertising, was on the brink of burn out and dealing with a multitude of health issues that weren't going away. She knew prescriptions weren't the answer to her problems, so she adjusted her eating habits, started taking control of her health, and learned as much as she could when it came to proper foods, supplements and healthy living. She's now a sought after media health expert for CTV, Global, Best Health, The Globe & Mail and many more. She's written two books, offers multiple courses through her site, has created her own line of natural beauty products and continues to work with clients one-on-one. If you want to be inspired to find out how to achieve optimal health and a joyous life, you'll want to listen to this one. 

Today marks our 100th episode, woo hoo!! To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health. Thank you for listening and supporting us thus far, we're beyond grateful! To the next 100

This week we are speaking with Nadine Artemis of Living Libations, for a second time. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Listen and learn how to take the best care of your mouth, naturally. In this episode, we discuss: Not all essential oils are created equally Nadine, the younger years The role of essential oils when it comes to oral care A happy healthy microbiome is key for health and vitality of your body AND your mouth The true way cavities form Conventional mouthwash can cause oral cancer Stop, seal, and seed Always spit out the oil when you finish oil pulling Whiteness comes from within the tooth A diet rich in fat soluble vitamins (D3, K2, & A) leads to whiter teeth Baking soda is great for polishing your teeth on a daily basis Essential oils have been used for thousands of years for oral health How to properly store your toothbrush If the bristles of your toothbrush become deformed, you're brushing too hard Remove 40% more plaque by using an ionic toothbrush Why Nadine recommends we all have two different toothbrushes, ionic and electric Always avoid glycerin in "natural toothpastes" Bleeding gums and gum recession can be things of the past Teeth grinding can cause gum recession You want to look for a biological dentist Braces make your face grow unnaturally Saliva is a main player when it comes to healing cavities The myriad of negative effects from mercury fillings Dentistry isn't black and white Your teeth reflect your overall bone health Fluoride, it's really that bad The work of Weston A. Price showed that nutrition is key when it comes to oral health Related links: Nadine Artemis - Holistic Dental Care (book) Living Libations (Nadine's website & products) Follow Nadine Artemis (Living Libations) on Facebook, Instagram, and Twitter Listen to Nadine Artemis previously on TUHP (episode #041) Dr. Tung's Essential Oxygen Listen to Joy McCarthy previously on TUHP (episode #079) The Weston A. Price Foundation Dr. Hal Huggins Sunwarrior

On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby. In this episode, we discuss: Joy's new baby, Vienna The importance of keeping your blood sugar balanced during pregnancy Thinking of getting pregnant? Here are some healthy resources A supplement you should be taking well before you get pregnant Food cravings during pregnancy Good quality fats and proteins are essential while you're pregnant Should you exercise while you're pregnant? Consider doing yoga throughout your pregnancy A natural way to curb low back pain during the birthing process Be patient, it's not impossible to get a midwife The role of the midwife (medical support) vs. doula (emotional support) How men can help out during pregnancy and delivery Chiropractic care helped Joy's baby with latching While you're pregnant and nursing, baby eats what you eat How long should you breast feed? Listening to your body and following intuition To physically get back to pre-pregnancy form, ditch the sugar Finding work-life balance as a new Mom Whether it's with your business or baby, always give 100% Related links: Sunwarrior

A healthy home is essential for reaching your health potential. We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best. The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy. Spring cleaning, here we come! In this episode, we discuss: The best, clean beauty products Slowly upgrading your cabinet is always the way to go Look out for green washing The importance investing in a shower filter Healthy products for the bathroom and kitchen How to make your own cleaners at home Ditch the boxspring and get an organic mattress Eco clothes are the way to go How to up the zen in your living space Two plants that will improve the air quality of your home Related Links: Green Beaver Carina Organics Living Libations EWG's Skin Deep Cosmetics Database Listen to Joy McCarthy previously on TUHP (episode #012) Think Dirty app evanhealy Seaflora Skincare Green Sun Living Foods MSM Creme Graydon Products Dr. Bronner's Magic Soaps Listen to Samantha Gladish previously on TUHP (episode #10) Salty Kisses & Hippie Floss Oil Earthpaste Dr. Tung's Natural Oral Care Herban Cowboy Dr. Mist Deodorant Weleda Deodorant Purely Great Deodorant Aubrey Organics hair gel Giovanni Cosmetics hair gel ZuZu Luxe Mineral Fusion Haut Cosmetics Giddy Yoyo - Raw Love Butter ZORAH biocosmetiques - Biolala! Sliquid lubricant  Zoya.bg No Miss Cosmetics Piggy Paint Alma Natural Spa Sprite shower filter Omica Organics shower filter Seventh Generation Clint Ober - Earthing (book) Soapnuts Berry Plus prAna clothing Saje Natural Wellness Related episodes: 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 189: Focus Friday – Ultimate Beauty Care 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Doctors often prescribe the pill for non-contraceptive purposes, including "treating" acne. As a result, one of the most common concerns we hear from women who are thinking about ditching the pill is whether the transition will wreck havoc on their skin. That's why we're happy to have Joy McCarthy on today's podcast to offer some tips for addressing the underlying issues that can lead to acne.

On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level! In this episode, we discuss: Joy's health journey What Joy eats & supplements with in a typical day Specific cosmetic brands you can trust Cosmetic ingredients you want to avoid The natural eye makeup remover you already have in your kitchen How to make your own natural cleanser, masks and moisturizer Using apple cider vinegar for a hair cleanser and conditioner What to eat and what to avoid for glowing skin How removing common food sensitivities such as dairy can benefit your skin Are there legit natural sunscreens? How antioxidants in your diet can protect you from the sun MSM for skin and joint health How coconut oil can protect you from the sun Natural ways of helping heal a sunburn Dry skin brushing and other keys to reducing cellulite Joy's healthy morning routine Related Links: Joy's website Follow Joy McCarthy on Facebook, Instagram, and Twitter Joy's products - Joyous Shop Joyous Health: Eat & Live Well Without Dieting (book) Samantha Gladish (The Qualitarian) David Suzuki - Dirty Dozen Cosmetic Chemicals EWG's Skin Deep Cosmetics Graydon Skincare Éminence Organic Skin Care Consonant All Natural Skin Care Green Beaver Redmond Clay Powder Schaf Skin Care Hugo Naturals Skin Essence Organics Rahua Amazon Beauty Live Live Sun Lotion with MSM (Marni remembered the name) Yogaglo Julie Daniluk Related Shows: 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? 139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 189: Focus Friday – Ultimate Beauty Care 158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast?

 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 

4. Follow our adventures on our favourite social media platform, Instagram.

 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Today’s WWRadio guest is  Joy McCarthy of Joyous Health. Joy is a holistic nutritionist,  author, speaker, coach and TV personality with so much passion and talent for what she does. In today’s podcast , Joy discusses her personal health challenges, how she healed herself naturally and the details of her journey to Joyous Health. We get into her personal health routines, favorite things to eat, her morning & evening rituals, favorite recipes, and even advice for aspiring entrepreneurs. Joy is as knowledgable as she is adorable.  Every bit of advice she offers is simple, yet powerful, making it easy for anyone on their health journey to make lasting change.  She truly believes that everyone can be in their own state of Joyous Health, an awesome place to be that is very similar to the Wellness Wonderland! So crank up the volume on today’s podcast because our guest brings the inspiration with a whole lot of joy. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em! “It helps you to be a better coach and healer when you’ve healed yourself.” @joyoushealth via #WWRadio with @katiedalebout “It’s good to be nervous, it means you truly care.” @joyoushealth via #WWRadio with @katiedalebout “Translate your nervousness into excitement.” @joyoushealth via #WWRadio with @katiedalebout TIP: To get where you want to go being authentic and building relationships are the keys. Links we mention: Check out Joy’s  book  here! Follow Joy on Instagram for recipe inspiration & more! Joy’s recipes! Follow Joy on Facebook! &  Twitter! Joy on the Steven & Chris show!