Checking In with Michelle Williams

Previously Recorded    In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you!    For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

Previously recorded    In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury!   To purchase Sunny's books, visit: https://sunnyhostin.com/ Follow Sunny on Instagram @Sunny    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

Previously recorded In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother's past can affect your future! CHECK IN to this episode to hear a new approach to healing.    For all things Iyanla, visit: https://iyanla.com/ Follow Iyanla on Instagram & Twitter: @IyanlaVanzant    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   See omnystudio.com/listener for privacy information.

Previously recorded Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny's Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity.   Follow Yvette on social media! Instagram: @yvettenoelschure  Twitter: @YNSmedia    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

*Previously recorded* Michelle and Devi are ready to receive! In one of our favorite throwback episodes,  Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track!   For more about Devi Brown, visit: https://devibrownwellbeing.com/ Listen to Devi's podcast, Dropping Gems on the Black Effect Podcast Network!    Follow Devi on social media Instagram & Twitter: @DeviBrown    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she's faced. CHECK IN to this episode if you need to be inspired to do it all!   For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/ Follow Tamron on Instagram: @tamronhall    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and reassures you that you can still be flawed AND loved. CHECK IN to this episode for a boost in your self-esteem, despite your flaws.    For all things Tim Ross, visit: https://www.upsettheworld.com/ Follow Tim on Instagram: @upsetthegram  Check out The Basement Podcast: https://www.youtube.com/@TheBasementPodcast   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.

Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pandemic. She also dives into toxic positivity, cultural impact on mental wellness and the “4 M's” of mental health. CHECK IN to this episode to find out how movement can improve your mental health.    For more about Dr. Sue Varma, visit: https://www.doctorsuevarma.com/ Follow Dr. Varma on Instagram: @doctorsuevarma    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist. He also breaks down meeting the expectations of women who understand they are dating a musician and he opens up about his connection to mental illness that he has never publicly discussed. CHECK IN to this episode for a wholesome conversation.    Follow Raheem on Instagram: @Raheem_DeVaughn    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life!   For all things Kenny Lattimore, visit: https://www.kennylattimore.com/ Follow Kenny on social media: @kennylattimore    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals.    For all things Jawn Murray, visit: https://allmylinks.com/jawnmurray   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

In this solo episode, Michelle is reminding you that it's okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you've already fallen behind on your goal, you're still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny's Child photo circulating the internet!    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted.    Follow Dr. Rob on Instagram: @RobertSecond53   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exactly what you need to hear at the start of a new year!   For more about Dr. Heather Thompson Day, visit: https://www.heatherthompsonday.com/links Follow Heather on Instagram: @heatherthompsonday   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

Previously recorded   In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!   For access to the Boujee Banker's classes, visit: https://www.beboujee.com/ Follow The Boujee Banker on Instagram: @theboujeebanker_ Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season.    If you're in the Dallas area, catch Michelle singing at Gateway Church's Christmas services! Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Previously recorded In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you're ready stop existing and start living!    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Michelle is checking in with you! In this solo episode, she's recapping her holiday weekend. She gives an update on how her spatchcocked turkey came out and fills you in on her behind the scenes experience at Beyonce's Renaissance movie premiere! CHECK IN to this episode to get the exclusive on how Michelle chose her stunning look for the premiere!   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Michelle is checking in with your Thanksgiving menu! In this solo episode, Michelle encourages those overwhelmed and battling depression during these turbulent times, recaps her experience doing missionary work in DR and sets the record straight on how some of your Thanksgiving menu items need to be prepared. CHECK IN to this episode if you know how to dry brine a turkey. Aunty might need your help!   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Michelle and BJ the Chicago Kid are taking it back! BJ educates us on the foundation of his talent. He also talks about the creative process behind his project, Gravy, and the importance of paying attention to the little things when it comes to the people you love. CHECK IN to this episode if you just need to feel good.    To stay up to date with BJ the Chicago Kid and his music, visit: https://www.bjtck.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Michelle and Candice are challenging the norm! Candice shares how her life's experiences took her out of the church and set her on her own spiritual journey. She also opens up about dealing with grief and the value of embracing other religions.    For more on Candice Marie Benbow, visit: https://candicebenbow.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

In this special solo episode, Michelle talks about S.A.D and ways to combat the onset of symptoms. She also shares where she currently is in her mental health journey. This episode was recorded from Michelle's safe space in North Carolina. CHECK IN to this episode if you feel sadness when the fall comes around.   To learn more about the Healing Hearts Retreat, visit: https://livingwatersministry.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his new book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you!    For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

Michelle and Ashley are fine tuning their purpose. Ashley talks about purpose not being limited to one thing. She also shares the power of retrospect and the value of partnership in your relationship. CHECK IN to this episode if you're questioning whether or not you're operating in your purpose!   For more info on Ashley, visit: https://www.abf-j.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Michelle, Jacinta and Jessica are beating the odds! Jacinta discusses her rise from the struggles of addiction. Jessica joins Jacinta in the discussion to share the experience of documenting her life from addiction to healing. CHECK IN to this episode for a story of breaking generational curses.    Follow Jacinta on Instagram @jacinta.impact  For more on Jessica and her other projects, visit: http://www.jessicaearnshaw.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR.    For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

Please be advised that this episode contains explicit language.    Michelle and MJ are done people pleasing! MJ talks about how to “Get the F**k Out Your Own Way,” which is not just the title of his upcoming book but a way of life. MJ also shares his thoughts on people-pleasing, narcissism and so much more. CHECK IN to this episode if you need an unfiltered wake up call!   Want more of MJ Harris? Subscribe to MJ Harris on Youtube and keep up with all things MJ at https://www.mjharrisonline.com/mj-harris-website-home   Follow MJ on Instagram: @mjharrisspeaks    Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

Michelle and Dante are giving us the best of both worlds! Dante speaks about the journey of entering the world of secular music as a well-known Gospel artist. He also shares on learning how to appreciate his voice - something Michelle is all too familiar with. CHECK IN to this episode if you've ever felt limited by your origin story!    For more on Dante Bowe, visit: https://www.dantebowe.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Michelle and Kimberla are representing for the home team! Both ladies proudly come from Rockford, Illinois. Kimberla explains why she's never left the small town of Rockford after writing nearly 30 books and becoming a NY Times Bestselling author. She also shared her journey to becoming the successful writer she is today. CHECK IN to this episode if you need to be inspired to chase a dream that seems impossible.    For more on Kimberla, visit: https://kimroby.com/ To sign up for Kimberla's master class, visit: https://kimroby.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Michelle and Eboni are going to Alabama! Lawyer Eboni K. Williams unpacks the viral Alabama riverboat brawl from a legal perspective. She also speaks on the portrayal of black women in reality TV, her fertility journey and reveals a personal experience with her own family that has shaped the decisions she's making as a prospective mother. CHECK IN to this episode to remember you don't need permission to take up space!    For all things Eboni, visit: https://www.ebonikwilliams.com/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

Michelle and Denise are pivoting! Denise Boutte shares her thoughts on the SAG-AFTRA strike and how she's coping with it. She also discusses how she changed gears to maintain a purpose while she stands in solidarity with the union. CHECK IN to this episode if you need some inspiration to follow your gut!    To purchase Denise's seasonings and recipes, visit: https://www.weezianagirl.com/ Follow Denise on Instagram: @denise_boutte   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

Michelle is back and she's recapping what's been going on for the last couple of weeks! She's been extremely busy but had to support her sister in the process. CHECK IN to this episode as she shares her experience at Beyonce's Renaissance Tour!   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

In this very special solo episode, Michelle reflects on when she checked in to a mental facility and how she turned potential shame into power. She also encourages you to check yourself in if that's the help you need. You are so loved!See omnystudio.com/listener for privacy information.

Michelle and Dr. Shairi are telling you to text! Dr. Shairi Turner is the Chief Health Officer of the Crisis Text Line. She discusses the help that the Crisis Text Line provides and how to get involved. CHECK IN to this episode if you need a new, simple way to receive some help!    For more information about the Crisis Text Line, visit: https://www.crisistextline.org/ For immediate help, text HOME to 741741   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

In this special edition episode, Michelle is giving you a pass into the first ever Black Effect Podcast Festival. She did a collaborative live podcast with Gizelle Bryant and Robyn Dixon of Reasonably Shady. CHECK IN to this episode for a little motivation to make sure you're at the next Black Effect Podcast Festival!   This content was previously recorded on April 22, 2023.    Keep Up with the ladies of Reasonably Shady: Gizelle Bryant - IG & Twitter: @GizelleBryant  Robyn Dixon - IG: @RobynDixon10 // Twitter: @RobynDixonRHOP   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

Michelle is getting rest. In this special solo episode, Michelle is encouraging you to choose rest. That's all ...rest.   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omny.fm/listener for privacy information.

Michelle and Kiaundra are shifting the focus! Rather than focusing on the red flags and characteristics of unhealthy relationships, Kiaundra shares the ways to identify and maintain a healthy relationship! She also discusses the effects that our childhood has on our adult relationships and breaks down the 3 major attachment types. CHECK IN to this episode for a fresh outlook on love!   For more info on Kiaundra, visit: https://kiaundrajackson.com/ Connect with Kiaundra on social media!  Instagram & Twitter: @kiaundrajackson   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Michelle and Dr. Safiya are talking about marijuana! Dr. Safiya is a licensed Integrative Medical Cannabis & EM Physician. She talks about the positive benefits of medical marijuana despite some of the stigmas that exist around the drug. She also shares how her Jamaican culture and working in an ER led her to working with medicinal marijuana. CHECK IN to this episode if you've been considering healing in a different way!   For more information, visit: https://askdoctorlyn.com/ Follow Dr. Lyn on social media: @askdoctorlyn   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Michelle and Dr. Brown are helping you get out! Dr. Shanita Brown shares her thoughts on domestic violence, not only as a licensed professional counselor but as a domestic violence survivor herself. She also discusses the red flags (and the green flags) in relationships and shares ways to empower yourself and safely escape an abusive relationship. CHECK IN to this episode to be reminded that you are not alone!    For more about Dr. Shanita Brown, visit: https://www.drshanitabrown.com/ Follow Dr. Brown on social media! Instagram: @drshanitabrown Twitter: @drsbrown   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.