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2 episodes with rachel allyn
2 episodes with rachel allyn
2 episodes with rachel allyn
2 episodes with rachel allyn
In this episode of Friends Talking Nerdy, Professor Aubrey and Tim the Nerd delve into a mix of insightful discussions and light-hearted moments. The hosts explore the Psychology Today article "Stop Trying To Fix Your Partner. Here Are 5 Tips To Help" by Rachel Allyn, Ph.D. They share personal stories that resonate with the article's points, offering a relatable and engaging dialogue on relationship dynamics. Tim the Nerd and Professor Aubrey recount the playful antics of the show's beloved feline mascots, Annie and Mimsy, as they enjoy their new door hang toy. Their stories add a delightful and humorous touch to the episode. Tim the Nerd pays tribute to two notable figures who recently passed away: Donald Sutherland, an acclaimed actor, and Sika Anoai, one half of the Wild Samoans tag team and father of WWE star Roman Reigns. The hosts share their admiration for the documentary “Let The Canary Sing” on Paramount Plus, which details the life and career of Cyndi Lauper. They highlight the documentary's focus on Lauper's music career and her positive experiences in the world of professional wrestling. As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his website for information on how to purchase his EP, Here's To You, which is available on all digital platforms. Support our sponsor, Coffee Bros. Head to their website and when you make an order, put in promo code FTN10 to save 10% on your order. Head to our Linktree for more information on where to find us online. Friends Talking Nerdy is a proud member of the Deluxe Edition Network. Head to their website to find out more information about all the shows available on the Network.
Are you looking to reconnect with your body's natural wisdom? Tune in for an inspiring discussion with Rachel Allyn, PhD, as we discuss her #book The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life. #MomentswithMarianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC News Radio! Rachel Allyn, PhD, is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, LLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy, and connects the mind with the body. https://www.drrachelallyn.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading #bodymindspirit #healingjourney
Reclaim Your Body's Bliss and Re-ignite Your Passion for Life with Rachel Allyn, PhD Dr. Rachel Allyn, PhD, is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy, and connects the mind with the body. She has been in private practice for 15 years, working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. She has been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan. Rachel released her first book, The Pleasure is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life. www.drrachelallyn.com
Our relationship with our body is one of, if not the most important relationships in our lives. At Sakara we believe that deepening our body intelligence is key to well-being—which is why we're so excited to speak with today's guest, Dr. Rachel Allyn. As an author, TEDx speaker, and holistic somatic psychologist, Dr. Allyn's work hinges on the study of body wisdom. She focuses on taking pressure off the mind to foster a deeper connection with our bodies, working with patients to hone their “bodyfulness”—her term for expanding our mindfulness to incorporate our physical bodies. By integrating movement into her practice, she helps them unlearn and release long-held stigmas and shame about their bodies and their pleasure, allowing them to access greater satisfaction and joy—both in their physical relationships with themselves, and their intimate relationships with others. Hosted on Acast. See acast.com/privacy for more information.
EPISODE 211: Interview with Rachel Allyn, PhD. Rachel Allyn, PhD has been a licensed holistic psychologist for almost 20 years specializing in mind-body medicine, relationships, and intimacy issues. She helps individuals and couples cope with their mood, life transitions, and all types of relationship challenges. As a certified yoga teacher, Dr. Allyn incorporates the body into her sessions at times and leads therapeutic mind-body workshops and retreats. She recently released a book called "The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life". The book is based on the same topic as her 2019 TEDx talk focusing on her method of "bodyfulness," which integrates mindfulness, movement to release stress stuck in the body, and reclaiming healthy pleasures within a repressed culture. Her motto is “Pleasure to the People!” When she's not spreading this message, you can find her skiing, surfing, or singing karaoke. Follow her on Instagram: https://www.instagram.com/drrachelallyn/?hl=en, Facebook: https://www.facebook.com/people/Holistic-Psychology-by-Rachel-Allyn-PhD-YogaPsych-LLC/100034999580636/, her website: https://www.drrachelallyn.com/home, and/or check out her book: https://amzn.to/3TjvxNI If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries
Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver. For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2 Follow Dr. Rachel on Instagram: @DrRachelAllyn Make sure you're following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.
To learn more about Rachel and her work, visithttps://www.drrachelallyn.comTo learn more about her book, The Pleasure Is All Yourshttps://www.thepleasureisallyoursbook.comInstagram : @drrachelallyn Facebook: Holistic Psychology by Rachel Allyn, PhDRachel Allyn, PhD has been a licensed holistic psychologist for 20 years specializing in mind-body medicine, relationships, and intimacy issues. She helps individuals and couples cope with their mood, life transitions, and all types of relationship challenges.As a certified yoga teacher, Dr. Allyn incorporates the body into her sessions at times and leads therapeutic mind-body workshops and retreats. She recently released a book called, The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life. The book is based on the same topic as her 2019 TEDx talk focusing on her method of "bodyfulness," which integrates mindfulness, movement to release stress and trauma stuck in the body, and reclaiming healing healthy pleasures within a repressed, over-worked culture. Her motto is “Pleasure to the People!” When she's not spreading this message, you can find her skiing, surfing, or singing karaoke.
To learn more about Rachel and her work, visithttps://www.drrachelallyn.comTo learn more about her book, The Pleasure Is All Yourshttps://www.thepleasureisallyoursbook.com
Michelle and Dr. Rachel are discussing pleasure principles! Dr. Rachel shares the difference between traditional psychotherapy and holistic psychology. She also addresses surviving life changes throughout a long-term relationship and the stigma of promiscuity surrounding the word “pleasure”. CHECK IN to this episode to indulge into pleasure without any of the guilt. For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2 Follow Dr. Rachel on Instagram: @DrRachelAllyn See omnystudio.com/listener for privacy information.
I am joined by Dr. Rachel Allyn. She is a relationship & intimacy therapist spreading the mind-body medicine of bodyfulness, Retreat leader, TEDx Speaker, Author: The Pleasure is All Yours.We talk about how we live in a society where many things are unnecessarily taboo. We discuss how important it is to be connected to your body as well as being able to experience intimacy within all relationships. Pleasure is something most people don't spend enough time thinking about whether that is enjoying a delicious meal, being outdoors in nature or sexually with a partner. We talk about the myths around yoga and how finding the right practice can help you get trapped emotions out of your body, connect with your body through movement and find a supportive community.
Dr. Rachel Allyn has been a licensed holistic psychologist for almost 20 years specializing in mind-body medicine, relationships, and intimacy issues. This week, she talks with Alyza about the differences between hollistic and modern medicine practices, why we need more than mindfulness, how pleasure practices can be healing, the future of psychology involving bodywork and plant medicine, and much more! For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram www.DrRachelAllyn.com @drrachelallyn On Instagram Holistic Psychology by Rachel Allyn, PhD on Facebook Rachel Allyn on LinkedIn
Essential Conversations with Rabbi Rami from Spirituality & Health Magazine
Rachel Allyn, PhD has been a licensed holistic psychologist for almost 20 years. She specializes in body-mind medicine, relationships, and intimacy issues. She helps individuals and couples cope with their moods, life transitions, and relationship challenges. A certified yoga teacher, Dr. Allyn incorporates the body into her sessions and leads therapeutic body-mind workshops and retreats. She recently released a book called The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life. In this episode, Rachel and Rabbi Rami chat about pleasure practices, the human condition, and the idea of "bodyfulness."
Rachel Allyn, PhD has been a licensed holistic psychologist for almost 20 years. She specializes in body-mind medicine, relationships, and intimacy issues. She helps individuals and couples cope with their moods, life transitions, and relationship challenges. A certified yoga teacher, Dr. Allyn incorporates the body into her sessions and leads therapeutic body-mind workshops and retreats. She recently released a book called The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life. In this episode, Rachel and Rabbi Rami chat about pleasure practices, the human condition, and the idea of "bodyfulness." Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Rachel Allyn joins us to expound on the disconnection within our bodies and how to overcome it through body activities such as yoga, breathing exercises, and dynamic body movements. Click here for full show notes.
EVOLVEYOURINTIMACY.COMSex Therapy | Relationship, Intimacy, & Sex Education Coaching | Self Study Courses| Podcasts | Articles | Blogs, & VlogsCertified Sex Therapist Stephanie Sigler, a Licensed Professional Counselor, and Fox, a Board Certified Intimacy, Relationship, and Sex Educator talk with Dr. Rachel Allyn about achieving pleasure thru bodyfullness. We will try to have new and exciting guests on weekly We hope to put together an informative and interactive podcast, not like the restAs sex coaches, we hope to entertain, tantalize, stimulate, and pass on our experiences and advice in a fun yet an educative wayHost: Stephanie Sigler MS, NCC, LPC, Ph.D. ABDCo-host: Craig Chacon BS, SEC, SAVI, CIS, EMT-T (aka: Fox)
Isn't pleasure supposed to be gluttonous? Is too much pleasure a bad thing? Maybe. But not enough pleasure might be worse. “Pleasure” is a word many associate with sexual experiences. But pleasure sits alongside joy, gratitude, and our erotic energy – all the stuff that makes us feel alive. In this episode, Dr Rachel Allyn and I discuss how sex and pleasure were discussed in her home growing up, and what exactly is somatic therapy? Dr Rachel will tell us about her framework and practice of Bodyfullness and unpack what's in her new book! About the book, “The Pleasure is All Yours”: Reconnect and reclaim your inner sense of pleasure and joy through the embodiment practices of bodyfulness, which put you in touch with the natural wisdom of your body and enhance your connection with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an expansion of mindfulness and embodiment method that awakens the body's own capacity for healing and joy. Interested in working with a Somatic Sex & Relationship Coach? Apply for 1on1 or couples coaching with me: www.ellenmelon.com/intimacy-coaching ____________________ Links we talked about: https://www.drrachelallyn.com/ https://www.thepleasureisallyoursbook.com/ ____________________ Somatic Sex & Relationship Coach and Un-Educator, Ellen Melon can be found: Instagram: https://www.instagram.com/ellenmelonshow/ Facebook: https://www.facebook.com/ellenmelonshow Website: https://www.ellenmelon.com ____________________
Join us for this pleasure filled 14th episode of The Alex Katehakis Podcast featuring Rachel Allyn, Ph.D. In this episode, they dive in to Dr. Allyn's new book The Pleasure Is All Yours. Topics include: redefining pleasure, orgasms, ayurvedic medicine, soulmates, and more! Stay updated on New Events and Videos by subscribing and following us on: Instagram: https://instagram.com/ Facebook: https://facebook.com/CenterForHealthySex Twitter: https://twitter.com/AlexKatehakis Learn more about Rachel Allyn and her new book The Pleasure Is All Yours below: https://www.thepleasureisallyoursbook.com/
Please Note: This episode contains mature content Hello Her Next Chapter listeners! We are starting off the new year focusing on you - body & mind. Meet the amazing Rachel Allyn: licensed holistic psychologist for almost 20 years specializing in body-mind medicine, relationships, and intimacy issues. Rachel helps individuals and couples cope with their moods, life transitions, and relationship challenges. Check out this week's episode as we celebrate our bodies and sexual selves! Here's to an amazing 2022!
Buckle up! It's time to talk about pleasure with the “Pleasure Expert” and author of The Pleasure is All Yours, Dr. Rachel Allyn. This life changing conversation explores how pleasure is so much more than erotica and what pleasure truly is- a route to healing, a life force energy, a birthright, and so much more. Andrea & Brooke asked and received insight about intimacy and trauma in their own lives and how the history of America has shaped their view and ability to receive pleasure. Dr. Rachel Allyn's emphasis on Bodyfulness to heal your body's disconnection will get you thinking about your relationship with others and yourself, how trauma is stored in your body, and how your self-worth affects your ability to indulge in everyday pleasures. This dynamic and juicy conversation is definitely one you do NOT want to miss!Guest: Dr. Rachel AllynInstagram: https://www.instagram.com/drrachelallyn/ Website: https://www.drrachelallyn.com/ INSTACART PROMO: 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #healing #selfidentity #pleasure #pleasureexpert #historyofpleasure #bodyfulness #hustleculture #listentoyourbody #sex #sextherapy #relationship #therapy #generationaltrauma #healingtrauma #intergenerationaltrauma #restoration #behaviorchange #psychology #holistichealth #healthcoach #personaltrainer #mentalhealth #healing #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show (https://www.paypal.com/paypalme/goldivyhealthco)
In todays' world, a lot of people, especially women, are not comfortable in their own bodies. From race, gender identity, sexual orientation, age, physical ability, and sexual health, they feel marginalized. But one person is brave enough to speak about a topic we normally avoid, and she calls it bodyfullness.Dr. Rachel Allyn is a licensed holistic psychologist for almost 20 years specializing in body-mind medicine, relationship therapy, and sexual health. She helps individuals and couples cope with their mood, life transitions and relationship challenges. She also wrote the book, “The Pleasure Is All Yours”. This book is based on the same topic as her 2019 TEDx talk focusing on the method of "bodyfullness," which integrates embodied mindfulness, self-regulation practices to cope with trauma and stress, and reclaiming life's healthy pleasures and intimacy with others.In this episode, Dr. Rachel Allyn talks about her book The Pleasure Is All Yours. She focuses on some issues some people and women are not comfortable talking about, but are really important. Dr. Rachel is changing the way women or even men look at their bodies. Joy is about healthy pleasure practices, to receive that and to share that with others. - Dr. Rachel AllynVisit secondwindthepodcast.com for full show notes! Join My Second Wind Facebook Group
Every person I know has a story of shame related to their body or their sexuality. This is different for every women and man but the place it lives inside us is all the same. This week on the podcast I talk to the Author of "The Pleasure Is All Yours" about how we got here, how we can find out way back to pleasure and why we need to open our minds to what pleasure really is both in the bedroom and outside of it. Dr Allyn tells me about the concept of Bodyfullness and why it's essential for us as humans to prioritize pleasure in our daily lives. Dr Rachel Allyn offers retreats, workshops and classes for those looking to get in touch with their bodies and find a way to bodyfullness. Be sure to check out her site and give her a follow .... https://www.drrachelallyn.com/workshopsclasses
Dr. Rachel Allyn is a holistic psychologist that integrates mind-body medicine with relationship therapy. TEDx Speaker. Pleasure expert and the author of the book “The pleasure is all yours” where through her method of Bodyfullness she remind us that pleasure is ours to claim. Join us as we discuss: Normalizing conversions about sexuality with children Inhabiting your body vs. using your body Pleasure parties as an access point for women to connect Creating body sovereignty The power of the erotic as an energetic element Bodyfullness as access to connection with your body Receiving pleasure of all kinds Discharging stuck energy in the body Download my Guide: 'Stop Overanalyzing: 5 Hot Secrets to Get Out of Your Head and Get What You Want': https://cailin.online/ Check out my Instagram here: https://www.instagram.com/cailinmcduff/ Learn more about what "the feminine" is here at my website: www.cailinmcduff.com Guest's Freebie: www.thepleasureisallyoursbook.com Guest's Website: www.DrRachelAllyn.com Guest's Instagram: @drrachelallyn Guest's Facebook: Facebook
Dr. Rachel Allyn is a holistic psychologist, writer, retreat leader, and pleasure expert, and she joins us on the podcast to talk about her new book, The Pleasure Is All Yours.We talk about the reasons why so many of us are disconnected from our bodies and why practicing bodyfulness (similar to mindfulness, but focusing on the mind/body) is an important bridge to experiencing more pleasure in life. Connect with Dr. Rachel Allyn on her website: drrachelallyn.comShe's also on Instagram @drrachelallyn
For full show notes at our website, visit www.gaiacenter.co/blog/bodyful-09Pleasure is not just a sex-positive buzzword or a euphoric state to chase sometimes— it is essential to our humanity. When we prioritize pleasure, we connect back to the truest version of ourselves.In this conversation with Dr. Rachel Allyn, holistic clinical psychologist and author of the recently released book, The Pleasure Is All Yours, we chat the power and importance of pleasure, WTF “bodyfulness” really means, and why it matters.Pleasure is most often associated with sex— and while sex is important, pleasure is SO much more than just that. It's one of the fundamental aspects of being fully alive in the time we are given in these beautiful, messy, awkward, miraculous flesh suits.The full spectrum of life includes the capacity for both tremendous pain AND tremendous pleasure— and learning how to make space for both to coexist is a necessary piece of feeling the truth of our own aliveness, instead of always feeling removed from our experience or seeking to fill the good ole Bottomless Pit of Despair. While the experience of pleasure may seem fleeting, cultivating moments of pleasure can compound into deeper, lasting states of joy and contentment.For many of us, we've spent so much time being conditioned into how we're “supposed” to think, feel, and act that we've forgotten what it feels like to trust the knowing of our own body. This leaves us feeling a disconnect, both with ourselves and with others.Through Dr. Allyn's bodyfulness framework that she shares in her book (this conversation is just a teaser!), readers can learn to reconnect to their bodies, their hearts, and release internalized shame and conditioning.About Dr. Rachel Allyn (she/her)Rachel Allyn, PhD is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy, and connects the mind with the body. She has been in private practice for almost fifteen years working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. She's been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan.Links + Additional Resources:The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for LifeBodyfulness by Dr. Christine CaldwellDr. Allyn's YouTube Channel@drrachelallyn on InstagramVisit her website at www.drrachelallyn.com for more info on working with Dr. Allyn via therapy, retreats, online courses, and other offerings
For full show notes at our website, visit www.gaiacenter.co/blog/bodyful-09Pleasure is not just a sex-positive buzzword or a euphoric state to chase sometimes— it is essential to our humanity. When we prioritize pleasure, we connect back to the truest version of ourselves.In this conversation with Dr. Rachel Allyn, holistic clinical psychologist and author of the recently released book, The Pleasure Is All Yours, we chat the power and importance of pleasure, WTF “bodyfulness” really means, and why it matters.Pleasure is most often associated with sex— and while sex is important, pleasure is SO much more than just that. It's one of the fundamental aspects of being fully alive in the time we are given in these beautiful, messy, awkward, miraculous flesh suits.The full spectrum of life includes the capacity for both tremendous pain AND tremendous pleasure— and learning how to make space for both to coexist is a necessary piece of feeling the truth of our own aliveness, instead of always feeling removed from our experience or seeking to fill the good ole Bottomless Pit of Despair. While the experience of pleasure may seem fleeting, cultivating moments of pleasure can compound into deeper, lasting states of joy and contentment.For many of us, we've spent so much time being conditioned into how we're “supposed” to think, feel, and act that we've forgotten what it feels like to trust the knowing of our own body. This leaves us feeling a disconnect, both with ourselves and with others.Through Dr. Allyn's bodyfulness framework that she shares in her book (this conversation is just a teaser!), readers can learn to reconnect to their bodies, their hearts, and release internalized shame and conditioning.About Dr. Rachel Allyn (she/her)Rachel Allyn, PhD is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy, and connects the mind with the body. She has been in private practice for almost fifteen years working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. She's been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan.Links + Additional Resources:The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for LifeBodyfulness by Dr. Christine CaldwellDr. Allyn's YouTube Channel@drrachelallyn on InstagramVisit her website at www.drrachelallyn.com for more info on working with Dr. Allyn via therapy, retreats, online courses, and other offerings
Connecting to Your Spiritual Team with Christi Hoffman, and Self-Care and Compassion with Rachel Allyn, Ph.D.
Intuitive healer, channel, teacher, and consultant Christi Hoffman brings a plethora of spiritual knowledge and expertise as she guides us in the importance of connecting with our spiritual team. Plus, author, holistic psychologist, yoga instructor, and relationship/sex therapist Rachel Allyn, Ph.D., discusses her book The Pleasure Is All Yours, which helps readers release barriers to receiving life's pleasures and deeper connections with others.
In this episode, Dr. Rachel Allyn, a holistic psychologist, and pleasure expert, walks me through the concept of “bodyfullness.” Sharing some personal experiences, she talks about how embodied mindfulness can help us heal our traumas, reclaim our right to healthy pleasures, and inspire heartfelt human connection. What is bodyfullness? Bodyfullness is the ability to use connection and movement and physical awareness, in addition to paying attention to our thoughts and feelings, to really open up to pleasure. It also recognizes the ways that trauma lives in our body but goes to the next step of owning our rights to life's pleasures and giving ourselves mental permission to enjoy, especially in a world where pleasure has been labelled a dirty word. How does the practice of bodyfullness tap into our capacity for healing and connection? Bodyfullness is moving away from the notion that feeling good in our body is bad and should be repressed. In fact, reverence for our body is the portal to opening up to different types of pleasure. When we open up to pleasure just within our own self, we connect more to others, and it helps us to open up to intimacy and relationships, be it sexual or platonic. How do we overcome some barriers to bodyfullness such as self-acceptance and body image issues? Dr. Allyn believes that part of the system we've been raised in is the epidemic of disembodiment, and that we should start an inner revolution about our bodies. bodyfullness is not just loving our body, but also embracing pain and discomfort especially when we override our body's messages. We should all take time to listen to the language of the body and put it into balance. Four essential and overlooked types of pleasure Dr. Allyn discusses the four types of pleasure, underscoring the need to embrace all of life's pleasures, because we all deserve to experience every single one. She talks about sensual pleasure, playful and creative pleasure, flow states, and erotic and sexual pleasure. Embracing pleasures does not mean running away from pain. Rather, it helps us tolerate and regulate pain, and keeps us grounded and honest about ourselves in dealing with emotions. How do people expand their pleasure and how do they share it with others? Dr. Allyn suggests slowing down and giving the body permission to rest. We need to start with ourselves before moving into engaging with others and bringing in somebody else to share in our pleasures. We need to own our right to pleasures first to effectively share and open up to what others might want for pleasures. Ultimately, it is a process of give and take. The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life In her book, Dr. Allyn gives light to people feeling stagnant coming out of the pandemic. She hopes that her book can reignite the power of inner connection to our bodies in order to connect to others on a deeper level. The negative feelings that we experience during these trying times are all part of a natural reaction to our collective trauma. Self-compassion, patience and support from others is key. Biography: RACHEL ALLYN, PHD is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy and connects the mind with the body. She has been in private practice for almost fifteen years working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. She's been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan. Resources and links: Website: https://www.drrachelallyn.com/ Instagram: @drrachelallyn More info: Sex Health Quiz – https://www.sexhealthquiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore: https://intimacywithease.com/masterclass Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/196-bodyfullness-dr-rachel-allynMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast
In this episode, Dr. Rachel Allyn, a holistic psychologist, and pleasure expert, walks me through the concept of “bodyfullness.” Sharing some personal experiences, she talks about how embodied mindfulness can help us heal our traumas, reclaim our right to healthy pleasures, and inspire heartfelt human connection. What is bodyfullness? Bodyfullness is the ability to use connection and movement and physical awareness, in addition to paying attention to our thoughts and feelings, to really open up to pleasure. It also recognizes the ways that trauma lives in our body but goes to the next step of owning our rights to life's pleasures and giving ourselves mental permission to enjoy, especially in a world where pleasure has been labelled a dirty word. How does the practice of bodyfullness tap into our capacity for healing and connection? Bodyfullness is moving away from the notion that feeling good in our body is bad and should be repressed. In fact, reverence for our body is the portal to opening up to different types of pleasure. When we open up to pleasure just within our own self, we connect more to others, and it helps us to open up to intimacy and relationships, be it sexual or platonic. How do we overcome some barriers to bodyfullness such as self-acceptance and body image issues? Dr. Allyn believes that part of the system we've been raised in is the epidemic of disembodiment, and that we should start an inner revolution about our bodies. bodyfullness is not just loving our body, but also embracing pain and discomfort especially when we override our body's messages. We should all take time to listen to the language of the body and put it into balance. Four essential and overlooked types of pleasure Dr. Allyn discusses the four types of pleasure, underscoring the need to embrace all of life's pleasures, because we all deserve to experience every single one. She talks about sensual pleasure, playful and creative pleasure, flow states, and erotic and sexual pleasure. Embracing pleasures does not mean running away from pain. Rather, it helps us tolerate and regulate pain, and keeps us grounded and honest about ourselves in dealing with emotions. How do people expand their pleasure and how do they share it with others? Dr. Allyn suggests slowing down and giving the body permission to rest. We need to start with ourselves before moving into engaging with others and bringing in somebody else to share in our pleasures. We need to own our right to pleasures first to effectively share and open up to what others might want for pleasures. Ultimately, it is a process of give and take. The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life In her book, Dr. Allyn gives light to people feeling stagnant coming out of the pandemic. She hopes that her book can reignite the power of inner connection to our bodies in order to connect to others on a deeper level. The negative feelings that we experience during these trying times are all part of a natural reaction to our collective trauma. Self-compassion, patience and support from others is key. Biography: RACHEL ALLYN, PHD is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy and connects the mind with the body. She has been in private practice for almost fifteen years working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. She's been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan. Resources and links: Website: https://www.drrachelallyn.com/ Instagram: @drrachelallyn More info: Sex Health Quiz – https://www.sexhealthquiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore: https://intimacywithease.com/masterclass Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/196-bodyfullness-dr-rachel-allyn
In this episode, Dr. Rachel Allyn, a holistic psychologist, and pleasure expert, walks me through the concept of “bodyfullness.” Sharing some personal experiences, she talks about how embodied mindfulness can help us heal our traumas, reclaim our right to healthy pleasures, and inspire heartfelt human connection. What is bodyfullness? Bodyfullness is the ability to use connection and movement and physical awareness, in addition to paying attention to our thoughts and feelings, to really open up to pleasure. It also recognizes the ways that trauma lives in our body but goes to the next step of owning our rights to life's pleasures and giving ourselves mental permission to enjoy, especially in a world where pleasure has been labelled a dirty word. How does the practice of bodyfullness tap into our capacity for healing and connection? Bodyfullness is moving away from the notion that feeling good in our body is bad and should be repressed. In fact, reverence for our body is the portal to opening up to different types of pleasure. When we open up to pleasure just within our own self, we connect more to others, and it helps us to open up to intimacy and relationships, be it sexual or platonic. How do we overcome some barriers to bodyfullness such as self-acceptance and body image issues? Dr. Allyn believes that part of the system we've been raised in is the epidemic of disembodiment, and that we should start an inner revolution about our bodies. bodyfullness is not just loving our body, but also embracing pain and discomfort especially when we override our body's messages. We should all take time to listen to the language of the body and put it into balance. Four essential and overlooked types of pleasure Dr. Allyn discusses the four types of pleasure, underscoring the need to embrace all of life's pleasures, because we all deserve to experience every single one. She talks about sensual pleasure, playful and creative pleasure, flow states, and erotic and sexual pleasure. Embracing pleasures does not mean running away from pain. Rather, it helps us tolerate and regulate pain, and keeps us grounded and honest about ourselves in dealing with emotions. How do people expand their pleasure and how do they share it with others? Dr. Allyn suggests slowing down and giving the body permission to rest. We need to start with ourselves before moving into engaging with others and bringing in somebody else to share in our pleasures. We need to own our right to pleasures first to effectively share and open up to what others might want for pleasures. Ultimately, it is a process of give and take. The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life In her book, Dr. Allyn gives light to people feeling stagnant coming out of the pandemic. She hopes that her book can reignite the power of inner connection to our bodies in order to connect to others on a deeper level. The negative feelings that we experience during these trying times are all part of a natural reaction to our collective trauma. Self-compassion, patience and support from others is key. Biography: RACHEL ALLYN, PHD is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy and connects the mind with the body. She has been in private practice for almost fifteen years working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. She's been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan. Resources and links: Website: https://www.drrachelallyn.com/ Instagram: @drrachelallyn More info: Sex Health Quiz – https://www.sexhealthquiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want more sex without it feeling like a chore: https://intimacywithease.com/masterclass Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/196-bodyfullness-dr-rachel-allyn
Hello, lovelies! This week, I am stunned at how perfect of a guest I got to interview. Dr. Rachel Allyn is a holistic psychologist, writer, retreat leader, and pleasure expert. Her new book, The Pleasure is All Yours, is about all of the things that I am interested in growing in right now. We talk pleasure, bodyfulness, sex ed, eastern and western philosophy, Interoception, and so much more. Enjoy! Follow me: IG: @jackieg.tv Twitter: @jackieeg7 Support this Podcast: Patreon.com/jackiegtv Buy My Book: Gumroad.com/l/findinghome Follow Dr. Rachel Allyn: IG: @drrachelallyn drrachelallyn.com
Today I'm interviewing Dr. Rachel Allyn, a relationship and sex therapist and the author of the new book, The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life. After all fun and pleasure go hand in hand, and if you're listening from the United States, we live in a pretty repressed society where pleasure is either frowned upon or just ignored. Let's turn that beat around.
Reclaim Your Body's Bliss and Reignite Your Passion for Life with Dr. Rachel Allyn, PhD. RACHEL ALLYN, PHD is a licensed clinical psychologist, certified yoga instructor, public speaker, and relationship columnist. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy, and connects the mind with the body. She has been in private practice for almost fifteen years working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. She's been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan. She is the author of “ The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life." https://www.drrachelallyn.com
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If you ever feel disconnected during sex or struggle to connect with pleasure, don't miss this week's episode with Dr. Rachel Allyn. Her specialty areas are at the intersection of body-centered psychotherapy and relationship and intimacy health. Dr. Allyn's ultimate message for you is to find your own path and purpose in this often challenging world. In this episode, we discuss the mind-body connection, the struggle with pleasure acceptance, and ways to reconnect with your body. You deserve to experience pleasure and to get your needs met, so don't miss this episode!
Neuro*Queering: Beyond the intersection of Neurodiversity and Queerness
Dr. Rachel Allyn is a holistic psychologist, relationship and sex therapist, yoga teacher, and author of the new book The Pleasure Is All Yours. In this podcast episode, Dr. Allyn and I discuss pleasure activism, pleasure practices, and how reclaiming our pleasure is an act of rebellion. We talk about the limiting beliefs, societal constructs, and judgements that block our path to pleasure and bodyfulness, a practice that connects our nature wisdom with our physical, psychological, and social needs. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, Dr. Rachel's bookThe Pleasure Is All Yours helps you release barriers to receiving life's pleasures and having greater emotional and physical intimacy with others.To learn more about Dr. Allyn or to order her book, visithttps://www.drrachelallyn.com/home https://www.thepleasureisallyoursbook.com/IG @drrachelallynTo reach Pasha Marlowe, please visit https://pashamarlowe.com/ I would love to meet my listeners! Please feel free to book a free liberation call https://calendly.com/pashamarlowe/30minSupport the show (https://www.patreon.com/pashamarlowe)
Have you listened to your body today? What is on your body's mind? Rachel Allyn, PhD is a licensed clinical psychologist, certified yoga instructor, public speaker, and author. She is the founder of YogaPsych, PLLC, a psychotherapy practice for adults that blends Western medicine with Eastern philosophy, and connects the mind with the body. She has been in private practice for fifteen years working with individuals and couples dealing with sexuality, intimacy, and relationship problems as well as trauma, depression, anxiety, and loss. Dr. Allyn is a TEDx speaker and author of the forthcoming book "The Pleasure Is All Yours: Reclaim Your Body's Bliss and Reignite Your Passion for Life" drawing on her method of bodyfulness, a more dynamic version of mindfulness that incorporates the body's wisdom and capacity for healing. She's been quoted in books and magazines including Yoga Journal, Women's Health, Outside, Good Housekeeping, and Cosmopolitan. In this episode… In this episode of the Unconvential Life, Dr. Rachel Allyn talks about her motivation in pursuing her doctoral degree with Dr. Russell Strickland. She also shares about her book The Pleasure Is All Yours in which she redefines pleasure and emphasizes the importance of mind-body integration to connect with others and find your purpose. She also briefly discusses her experience as a TEDx speaker. “Movement is medicine,” highlights Dr. Allyn. So for those of you are burned out and losing focus, this episode is will get you moving in the right direction.
In this episode of HappyTalks we interview Dr. Rachel Allyn. Rachel discusses how important it is for everyone to be able to be happy with themselves and create pleasure and intimacy where it is needed most. Dr. Rachel Allyn is a licensed psychologist and pleasure expert, as well as TedX speaker and certified yoga teacher specializing in mind-body medicine, particularly as it intersects with relationship & intimacy therapy. She has a book coming out with Shambhala Publications on body-based methods to have more healthy pleasures in your life, given America's fraught relationship with the body and with pleasure, and history of repression. The book is based on her 2019 TEDx talk called "Pleasure to the People: Reclaiming Healthy Pleasure in Your Life." Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Dr. Rachel Allyn https://www.drrachelallyn.com/ https://youtu.be/r1Ez76686ZI http://instagram.com/pleasure_expert https://www.facebook.com/Holistic-Psychology-by-Rachel-Allyn-PhD-YogaPsych-LLC-256323441460/ Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #pleasure #intimacy --- Support this podcast: https://anchor.fm/happytalks/support
Rachel Allyn, Ph.D., a licensed clinical psychologist, certified yoga instructor, and writer and speaker dives deep into the importance of a holistic approach to growth + healing. At the core of her teachings is the principle that the body is a powerful tool to process experiences, and when overlooked, you only receive part of the abundance of learnings available to you. Dr. Rachel Allyn @pleasure_expert
In this episode I interview Dr. Rachel Allyn, and talk about bodyfulness practices as a way to express more pleasure. We also spoke about grief and how our mind and body cope with aspects of trauma, resilience, the emotional body and immunity.
Today's special guest is Dr. Rachel Allyn, a Holistic Psychologist, retreat leader and Pleasure Expert based in Minneapolis and LA. Topics Covered: The meaning behind the term Bodyfulness How and why retreats can be so effective in psychotherapeutic work How coaching can implement movement and the body in their own work What Dr. Allyn finds most rewarding and most challenging about her work
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