Podcast appearances and mentions of Tamron Hall

In this episode of TSFS, I dive into the exciting news that Coyote Pass, the infamous property from "Sister Wives," has officially sold for $1.5 million, marking a significant profit for Kody, Robyn, Janelle, and Meri. I reflect on Kody's financial savvy, as he purchased the land for $820,000 back in 2018 and has made several lucrative real estate moves since then. The sale signifies the end of an era for the Brown family, who have faced ongoing disputes and communication issues regarding the property. I also discuss Meri's recent transformation and her appearance on Tamron Hall, where she addresses her relationship with Robyn and the implications of the sale. Throughout the episode, I engage with listeners on TikTok, sharing predictions about the future of "Sister Wives" and what lies ahead for the family. Timestamps: 00:00:00 - Introduction and Exclusive News, Coyote Pass HAS SOLD! 00:03:30 - Background on Coyote Pass 00:06:30 - Meri's Transformation and Upcoming Appearances 00:10:00 - Future of Sister Wives Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Miami Dolphins wide receiver, Tyreek Hill’s wife, Keeta Hill, has filed for divorce from the pro bowl NFL star. This is after authorities had to be called to the couple’s home due to a domestic dispute. Also, talk show host, journalist, and executive producer Tamron Hall joins the RSMS crew. See omnystudio.com/listener for privacy information.

Join Dr. Becky and acclaimed journalist and fellow author Tamron Hall for a special live conversation from New York City to celebrate the launch of Dr. Becky's debut children's book, That's My Truck!: A Good Inside Story About Hitting.Dr. Becky shares why she chose to focus on the challenging moment of hitting, the importance of separating a kid's behavior from their identity, and how the core principles of the Good Inside approach are brought to life in this powerful and compassionate story.Do you have a kid who's going through a phase of acting out—but isn't fazed by punishments or yelling? A kid who pushes every limit and has even made you wonder, “Is my kid a sociopath?” Then you won't want to miss "Why Is Everything a Battle?", Dr. Becky's Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM – 02:45 PM EDT. RSVP here: https://bit.ly/3RqW7nU.Get the Good Inside App by Dr. Becky: https://bit.ly/3XRaci7Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Today's episode is brought to you by Ritual. You know that feeling when you're going a million miles an hour, jumping from one thing to the next? You're trying to finish an email when you remember the laundry's still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won't stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot.Stress doesn't have an off-switch. And we can support our body's natural response to it. That's why I love Ritual's Stress Relief, featuring BioSeries technology. It's designed to work with your body to help manage everyday stress.If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside.Today's episode is brought to you by Airbnb. Traveling during spring break can feel tricky because we can't necessarily take time off work when our kids are off from school. And trying to join a Zoom meeting from your hotel room or your in-laws' kitchen doesn't always feel great. This is why I love Airbnb when we travel–I can find a place with plenty of room to spread out, including a desk or table for dedicated work time, making it easier to have dedicated connection time with my kids. And, if you're thinking of traveling for spring break, consider hosting your home on Airbnb, too! It's a great way to help offset the cost of booking one yourself while opening up your space for another family also traveling! Your home might be worth more than you think. Find out how much at airbnb.com/host.

Psychiatrist and author Dr. Judith Joseph joins Lesley to unpack "high-functioning depression," a hidden struggle affecting many high achievers who seem successful externally yet feel emotionally exhausted inside. Discover why driven individuals often overlook signs of burnout, the surprising prevalence of anhedonia (lack of joy), and Dr. Joseph's practical framework—the Five Vs—for understanding and enhancing your personal happiness. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to spot signs of high-functioning depression and overcome anhedonia.Why your emotions, including joy and anhedonia, directly influence those around you.The role of trauma, people-pleasing, and over-functioning in our mental health.Dr. Judith's biopsychosocial model for understanding your own unique path to happiness.Easy ways to reduce burnout by shifting from constant "doing" to mindful "being."Episode References/Links:Dr. Judith Joseph Website - https://drjudithjoseph.comDr. Judith Joseph Instagram - https://www.instagram.com/drjudithjosephHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Assessment Quiz - https://drjudithjoseph.com/anhedoniaquizGuided Meditation by Deepak Chopra - https://beitpod.com/deepakchopraGuest Bio:Judith Joseph MD, MBA, is a board-certified psychiatrist, researcher, and award winning content creator who specializes in mental health and trauma. She is chair of the women in medicine initiative at Columbia University Vagelos College of Physicians and Surgeons, clinical assistant professor in child and adolescent psychiatry at NYU Grossman School of Medicine and Chief Investigator at Manhattan Behavioral Medicine, New York City's Premier Clinical Research Site. Dr. Judith was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and mental health research. In 2024 she was named a top 6 NAACP Mental Health Champion and a VeryWell Mind top 25 Thought leader. In 2024 She taught a Workplace Mental Health Course to The Executive Office Of The President of The United States of America. In addition to being a notable public speaker at prestigious institutions, Dr. Judith is a sought after on-air expert who has been featured on Oprah Daily's The Life You Want Series, Good Morning America, The Wendy Williams Show, Tamron Hall, Today Show, CNN News With Anderson Cooper, The Mel Robbins Podcast, and more. She recently received a 2020 and 2023 Share Care Award for her MedCircle series on PTSD and a Good Morning America investigative special on ADHD. Social media's favorite psychiatrist, Dr. Judith boasts more than 880,000 followers across platforms, a 30% increase in less than a year. Her Instagram, TikTok, Facebook, and YouTube videos receive more than 15 million views per month. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Judith Joseph 0:00  I think the more you practice this, the more exposure you get to this, not only do you change, but the people around you change. I always say Anhedonia is contagious, but joy is contagious too.Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Ladies, and the few good men who listen, hi. This is amazing. This is exactly an episode I wanted to have since last fall. We had a whole topic on Anhedonia, and I got so many of you reaching , going oh my God, tell me more. So, I found an expert. Get your notebooks out. If you're driving, you'll hit, you'll, just listen, because you want to listen again, you're going to take some notes, and also you're going to want to get this book. So Dr Joseph's book is going to be out April 8th, and so you, normally, I don't preview that. I let you fall in love with her and then tell you, but I'm already in love. I'm going to make sure I get my hands on a copy of this book. So definitely check it out, but here, for you to get the help that you deserve and some amazing validation of who you are and what you're going through, here is Dr. Judith Joseph. Lesley Logan 1:40  All right, Be It babe. I am honored, truly. I heard about our guest today through one of my favorite people in this world, Amy Lavell, and so Dr. Judith Joseph is our guest today. She has a story to tell us, and also has done so much research, and I wanted her on the show because my high-functioning peeps, I see you, we keep talking about not being a perfectionist, not over committing, not do all this stuff, but I thought we'd have an expert come in and talk about the journey of what that does to us and how we can get out of it. So Dr. Judith Joseph, thanks for being here. Can you tell everyone who you are and what you rock at? Dr. Judith Joseph 2:12  Thank you so much, Lesley. I'm a board certified psychiatrist. I am based in New York City, and I am high-functioning. AF. All of my followers know it. I do a gazillion things on top of being a single mom. I run a lab, content creation, podcaster, author of my book High-Functioning, conducting the first ever study in the world on high-functioning depression, which is something that you know is not really recognized at all in medical literature. But I don't think the depression of our days is our grandma's depression. I think there's a whole new beast out there, and many of us don't even know that we're walking around with it. So I'm trying to demystify that and to bring useful tools to heal.Lesley Logan 2:56  Yeah, that's why I was so intrigued by you. Because what I hear all the time is like, well, I'm not depressed because I get up every day. I do 17 other things, but there's no joy in it. And so can we maybe, maybe take a step back and figure out, like, what is high-functioning depression, and what are the maybe some of the signs that we might be having it?Dr. Judith Joseph 3:15  Well, you said two really great things. You said, listen, we're still getting up. We're doing our stuff. It doesn't look like anything's wrong. And you also said something that's really key, that there's just no joy in it. And actually, the two are connected. So when you go to a doctor or therapist, they're going to pull out this bible of psychiatry called the DSM, and they're going to go through checklists. And according to the DSM, the bible of psychiatry, Diagnostic Statistical Manual, if you don't meet criteria for a lack of functioning or significant distress, but you have all these symptoms of depression, like sometimes you have poor concentration, poor sleep, feeling on edge. That's what we call psychomotor agitation or restlessness, low mood, anhedonia, which is a lack of joy and interest and pleasure in things that once used to light us up, but you don't meet that box of lack of functioning or significant distress. They're going to be like, well, you know, come back and see me when things are really falling apart. The problem with that is that there are tons of people out there who have these symptoms of depression but are still functioning and over functioning because they're the rock, right? They're the mom, they're the boss, they're the teacher, you know, they're the doctor, the nurse, that people depend on, so you can't fall apart. So how do they cope? They busy themselves. They people-please and, eventually, something's going to give either they physically burn out, they mentally burn out, they have a major depressive disorder where they actually do stop functioning. They medicate with substances or with alcohol or self-soothe by shopping too much and going broke, right? Something's gonna give. So why are we waiting for people to lose functioning to do something about this? Why aren't we preventing it? And that's where the research comes in.Lesley Logan 4:56  Oh my gosh. I think first of all, a bunch of people just were like, uh, I have all these things. That's me. I meet a lot of women who are doing all these things, and yet they don't have that joy, that anhedonia that you mentioned, and they try to get help, and the help is either medications that they don't need right now because they're not fully depressed, or they're being told to come back later, and that's so frustrating to not feel heard, and then you just keep doing because you're like, okay, well, maybe I need to do this other seven things. Maybe these things will be the thing that makes me feel better. So I know that people feel so seen, and also I really hope that this becomes the thing people can get diagnosed with, because in that bible, because it does feel like, as you said, this the depression we're having now is not from grandma, because it's true, I don't have children, but if I just were to take off for a week, my team could do a lot, but at some point I need to, like, show up, like the wheels don't spin without, you know, so , it does, it can feel like there's extra pressure on the women who are going through this. How did you get involved in this topic? Were you just seeing it as a bunch of people coming through, or is it something that you went through? Like, can you tell us a little about how you got intrigued by this? Dr. Judith Joseph 6:06  Yeah, actually, it was during 2020, I was given this talk from the same desk that I'm talking from right now, and it was a large hospital system, and it was April, and people didn't know what the pandemic was going to do. They, I mean, we didn't know anything then, and I was called in to really give people the tools to get through a tough time. And halfway through the talk, I realized, I think I'm depressed, but here I am at my desk with my gazillion degrees behind me, instructing doctors and nurses and healthcare professionals on how to heal. And I didn't even realize that I was depressed because I was a doer, you know, and I had this saying, are you a human doing, or are you a human being, right? And I think a lot of us, that's our coping mechanism, at least for me. I'm an immigrant. I come from scarcity. It was never an option of giving up. You had to, you know, if times are tough, you work harder. If you go through something like a breakup, then you just got to take on more tasks at work, you know. And a lot of us cope with our pain by busying ourselves by doing versus just being and feeling and over time that wears on you. And I found myself at that moment in time during this Zoom talk, having that epiphany, and then led me to wonder, how many people on the other side of the Zoom feel like me, because there are a lot of nurses, a lot of doctors in healthcare. Then I started looking into, you know, some I'm in Manhattan, so a lot of my clients are performers, and they went through a really hard time during the pandemic, being out of work, and then the strikes and all that. And many of them, even though they were feeling depressed, they couldn't show it. They had to mask it, because they have to perform. They have to light up a room. So I just started looking at all these different industries, moms, you know, who have to do so many things. They have to go to work, they have to take care of their jobs. They have to take care of their kids. All these people masking these symptoms and just not slowing down and doing instead of feeling and healing. And I just thought, I'm onto something. So I created a reel on socials in 2022 and it went viral. It's been seen over 10 million times around the world. And I had people reaching out to me from different countries saying, I have that. I have anhedonia. This is me. How did you know? Like people were joking, do you have a camera in my home? That's me. Lesley Logan 8:23  Yeah, yeah. Well, I mean, I like, as we're sitting here talking, we're two weeks into the new year, so the before, you're, you know, we're taking a few months before everyone's hearing this. And I have friends who are in LA. I lived in LA for 14 years, and, you know, I checked on my friends where I live, where I lived, is still there, because it's kind of in the total middle. And so they're still going to work. Their jobs still expect them to do the thing that they're supposed to do. So they're showing up and doing all the things, and I'm showing up doing all the things, and I'm kind of like, so do we, this is how we just, like handle everything now. We just like keep doing and I think part of it is like it feels normal. And a lot of times we, when there's tough times, we want to do the thing that feels normal, because we we don't want to experience the other thing. But I also think not a lot of us have the privilege in life to not keep doing when stuff is going on, so then you're kind of stuck. You have to keep going, because the world like you are, that's how you get paid, that's how you make a living, that's how all these, that's what people expect of you. And also, you know, there's this underlying currently you can't really deal with so it feels like what you're onto is something that will continue to be happening, but we need to be able to recognize it, so we can label it, so that we can actually go and address it, right? Because we can't just keep living like high functioning, you know, we can't just keep doing that depression. Dr. Judith Joseph 9:42  Yeah, you're absolutely right. I saw this meme, hilarious meme, where it was like, I told my mom I was depressed, and she said, boy, we broke. We don't got time for that, you know. And I thought it was so funny, because you're right when you go through hard times and you don't have the privilege to slow down or others depend on you even if you are economically sound, but others depend on you. You just don't feel like you have that privilege to slow down. You feel like, well, let me just do because that's what I've always done, but you're absolutely spot on, something's gonna give either your body breaks down. And I think that's why a lot of women have these autoimmune conditions, because women, particularly are like they just have so much on their plate. There's so much expected of them. They're not allowed to seem deflated because someone else is going to take your position. Someone's going to say you're on your period, or you're going through menopause. You know, there's just so much on our plates that we don't feel like we can slow down and certain under represented groups, same way, they're just happy to be in the room. Certain industries, doctors, like, if a doctor says that they are experiencing depression in certain hospital systems, they have to report it to the state. I mean, like, there are certain industries that you just can't even say that you're struggling. So I think that if we allow ourselves to process pain, it's not saying that we have to stop everything, because that's like the worst nightmare for someone who's had function AF. It's about teaching them how to get back into their body, how to process their trauma, so that once you start to feel the pain, then you can also feel the joy. But if you continue to numb and you keep on doing you're not going to be able to feel the pain, but you're also not gonna be able to feel the joys in life that we are all, you know, built to enjoy.Lesley Logan 11:28  That's so, thank you for sharing that. I think , like it's, to feel, I have a yoga teacher who is like, you cannot have one thing without the other. Like in the world, we want balance, you cannot have love in this world and not have hate. If you get rid of the hate, you get rid of the love. If you want to only have peace, there is war. Otherwise, you wouldn't know what you're in. And so if you want to have joy in your life, you do have to also feel your pain. And I think also not many of us were really raised on how to feel our pain. If I cried in public, it's like, hey, don't do that like you learn to mask it or bury it. And you brought up women with autoimmune issues. It is insane. How many women I know with multiple autoimmune issues, and you start to go, okay, what is going on here is either that we actually are testing for it, or the life that we're living now is causing us to harm our bodies in ways that are not visible, and not even things we would choose to do, but because we just keep shoving and not getting the help we need, or even if you're trying to get help, not being heard to get help. It's causing a lot of issues I feel like cannot be reversed, and we're missing out on a lot of life, you know. And you mentioned something about getting into your body that I love, because I'm a Pilates instructor, and I believe if you get into your body, you know so much about yourself. For the people listening, what are ways that you help people get in their body? What are the ways, the tools that you've used? Dr. Judith Joseph 12:49  Well, I love this Venn diagram called the biopsychosocial model, and I teach my patients. I teach my clients. It's three bubbles, if you can imagine them overlapping, but those three bubbles are a nice representation of each of us, and I always say your happiness is not the same as my happiness. Know the science of your happiness because a lot of people out there, they're trying all these different things, and it doesn't work for them, but that's because they're basing it off of the science of someone else's happiness. But there is only ever going to be one you. There's only ever going to be one Lesley, ever. I mean, when I think about that, I get chills, because it's like you're so unique. So understand what your makeup is. Understand your bio, which is basically your past history, in terms of your family history, your current medical conditions, what are the medicines you take? What are the supplements you take? You know? You have a very unique biology. Understand your psychology. That's the psycho part of the biopsychosocial you have traumas that are different than my traumas, right? You have resilience factors that are different than my resilience factors. You have a different attachment style, possibly to mine, right? Or different strengths or weaknesses psychologically. And then, the social aspect, we're just saying, I live in New York, you live in Vegas, there are different environmental factors there, right? You probably eat different foods than me, or we have different movement routines. You may have a different work environment than me, right? Understand your relationships. Those are all the social things. So we all have unique factors. And if we were taught to understand these overlapping diagrams, we would understand the science of our own happiness, and we wouldn't be chasing after someone else's happiness. That's number one. And knowing about the uniqueness of your happiness, if you're someone who tends to have a lot of pent up trauma in your body, then I could tell you to eat as much kale as possible, but that's not going to treat your trauma, right? So in that case, I'm going to focus on the psychology bubble of that Venn diagram, and I'm going to say, let's try and process that trauma. We may have to do some 5-4-3-2-1, exercises with you, or some more trauma-focused work, like EMDR work or trauma-focused therapy, making you feel safe again, because that's something that trauma survivors, you know, really grapple with that sense of safety and psychological safety, right? But if you're someone who, on the biological end of things, has an autoimmune condition, has headaches and really intolerable physiological symptoms, I'm not going to be like, well, let's put you in a trauma workshop, right? I'm going to say, let's work with your nutritionist, let's work with your movement specialist, let's work with your autoimmune doctor, and let's see if we can bring down the levels of inflammation, right? If the social issue is the problem, let's say you're in a toxic work environment, where every time you walk into work, you're triggered. Your heart is racing. You have broken self-esteem because people are like, not kind to you, and this is your job that you depend on for your livelihood. I'm not going to say, well, you know, let's have you go see your cardiologist. I'm going, to fix that fight or flight sensation in your chest, I'm going to say, it's your work environment. Let's see if we get you more support at work or get you out of that environment. So everyone has different factors going on, and I think that makes us really unique and special, but it also complicates things a bit further. So I wanted to democratize this tool that is taught in all of medicine and let everyone have access to it so they can understand their unique workup and areas that they should really focus on first and their step to understanding the science of their own happiness. Lesley Logan 16:24  I love that and I do see that there's a challenge there, because we are kind of trained that if you ask the question, you should get an answer, and that answer should help you. But it is true. You know, we all have different needs, especially, and at different times. And I love the idea of the three bubbles, because you can evaluate for yourself, oh, it is more of the psychos. That's where I need to go get help. It is more of this. But I do love like defining our own happiness, which is not easy if you never explored that, if that wasn't something that we were invited to do or even feel. And so I think that where I feel my listeners struggle, where I get a lot of questions, is almost like, how do they know if they're happy? How do they know? Because they're so busy doing and they might even feel like the pain of stuff that's going on, but they're having a really hard time feeling what's happy also, because I think as women, specifically, we sometimes feel bad if I'm happy and they're going through something, I should put things around so people can't see that I'm happy. I should bring my happiness. I should come down. So, I mean, is there tips on how to know what makes you happy? Dr. Judith Joseph 17:30  Yes, and that is why I have a happiness lab in New York City. And a lot of people don't know this, but happiness researchers, we very rarely use that word happy. People are like mind-boggled when they hear that, because a patientwho will come in to see me for private practice will say, all I want to do is be happy. And so I wear two hats. I wear the research hat and then the private practice hat, where I do traditional therapy and medication, but the research hat is really trying to understand whether or not this person's getting happy or worse, and we use points in research. And so I developed this scale, the Anhedonia Rating Scale. Anhedonia means a lack of joy and pleasure. So basically, you want to know how many points you're getting in these basic pleasures in life. If you have like, high anhedonia and you're not enjoying things, then that's a problem. I love to use these quantitative ways because unlike, you know, let's say diabetes, right? If you go on for diabetes tests, you know where your glucose is, you know where your hemoglobin A1C is. But with mental health, it's kind of harder, like you don't have a test where you can look at and say, oh, I'm getting happier, right? But these quantitative measures, these tests, are really helpful. So you can go on my website, take the Anhedonia Quiz and see if you're getting points of joy. Lesley Logan 18:44  You have a quiz? Dr. Judith Joseph 18:45  Yes, I have an Anhedonia Quiz on my website, and you can see whether or not you're getting points of joy in life. And then what I ask is that people practice the five V's, because that's based on the science of your happiness. So the five v's are, number one is validation. A lot of us with high functioning we're always pushing down our feelings if they're negative. We only talk about the good. We don't like to talk about the bad. Someone says, how you're doing, oh, I'm great, and your house could literally be burning down, and you're saying, great, you know? So I want people to start learning how to accept their emotions, whether they be negative or positive, and there are many tools that I give in my book on how to validate, because people have a hard time with validation. Number two is venting. How do you express your emotions? And there are ways to do healthy venting, but there are ways to engage in unhealthy venting. I do a lot of content on, you know, narcissistic parents, and a lot of us had parents who trauma dumped on us when it was not appropriate. So I talk about how to vent in an appropriate way and the different creative ways to vent. You mentioned crying. You know, crying is something that a lot of people don't engage in because they think from childhood they were told to stop crying, you know, like you're a cry baby. But crying is actually a very healthy way to express emotions. And when you cry and you let a good cry, your body calms down, you feel relaxed, you feel more connected to you. The third V is values. And I say that values are things that don't have price tags. They are things that are priceless. So tap into things that, you know what and when you think at the end of the day, your last minutes of life, you're not going to be like, I wish I had that Gucci bag. You're going to be like, I wish I had five minutes with my loved ones, or I wish I had 10 minutes to do something that I always wanted to do, you know? So tap into those values. Try to get part of those values once a day. For me, it's learning and sharing my knowledge with my daughter, so, like, I love to learn black history and science, and I teach her because she wants to be a scientist. That makes me feel great, or when I volunteer and I offer my expertise to underprivileged youth, because that was me at one point in life that makes me feel good, that, you know, that's a value that I'm going to be like, wow, I wish I could do. I wish I did more good in life, you know. And then the fourth is vital. So we only get one body and brain. We have to take care of it. And so, you know, that's probably a lot where you come in, in terms of understanding how to honor the mind-body connection, eating foods that decrease inflammation that are not processed, drinking enough water, getting sleep, you know, like putting that phone away and getting really rich sleep, getting movement that actually helps your longevity and makes you feel happier, and understanding how relationships can be very toxic. And I wish that this was taught in school when I was growing up, but a lot of people don't understand how negative relationships can really drain your life force, and then having that healthy work life balance that's all in the vitals. And then the fifth V is vision. How do you plan for joy in the future? And when I say a future, I don't mean like, 10 years from now. I mean like, as in an hour from now. So for example, after this podcast, I'm gonna have a nice dinner, probably curry or sushi, and I'm gonna eat it, not in front of a screen. I might watch a little bit of Emily in Paris, because that's my guilty pleasure. You know, like these are little points of joy that I'm gonna plan, to treat myself, because today I helped people. I talked with you, these are all things that I need to celebrate, but we don't celebrate but we don't celebrate that. We're like, well, we're supposed to be doing these things, you know, no, every time I get my daughter to school on time, I pat myself on the back, and I sit and I drink my coffee, my oat milk latte, and I take my time. I don't go straight to work. I go home. Take my time. It, 5, 10 minutes, and just say I did a good job. I got her to work. I got her to school on time today. These are all things that we can savor in life, but we rush, we're busy. We don't take the time. We don't treat ourselves like human beings. You know, how many times have you eaten in front of a screen and they're like, you can't even taste the food, you know, and you love the food, but you're like, did you enjoy that meal? Not really. I just needed to get rid of that hunger pain. So the five Vs can really help you to understand the science of your happiness. Once you do that Venn diagram, and then you apply the five Vs to your life, it can really make a difference and increase those little points of joy every day. Lesley Logan 23:11  I really love each one of those in a different way, also what I'm getting. I love that you introduced yourself as high functioning AF, because I do think that a lot of the people like myself and the people who listen to this podcast, we start to think like, maybe I should do less. If I just do less, then I'll be happier. But then we are not happier doing less, because we are people who want to do things, and we are high-functioning people we and so I loved that it's not necessarily about not doing stuff, it's about how you do stuff and how you acknowledge what you're doing. And I think that that's really special, because it's sort of going, going, going, it's like, yeah, pat, I got my kid, my daughter at school on time today. Way to go. Yes. We have an episode on Fridays here. It's called Fuck Yeah Friday. And just this year I changed it so, like, I share a story from Instagram or the internet that, like, inspired me, some woman who inspired me whatever she did. But then it's about sharing the wins from the listeners. So they send in a win, and sometimes they send in these wins, like I finally did, blah, blah, blah. And my favorite wins are, like, I actually made dinner for myself and I went to bed on time, and I'm like, yes, that's a win. That's a huge win. You know, we have to give ourselves credit for that, because, just because it's what you think you're supposed to be doing you not celebrating it is not going to help you enjoy doing it in the future, and it's not going to help you do it in the future. So I, those are my favorites, and so that's what the episode is about. It's about celebrating the things we did do, as opposed to like these achievements that we're waiting to celebrate until a certain time comes. I think that that is, it's hard to do. Most people can't see a win in something or a celebration in something that they're supposed to do. So thank you for highlighting that. Your book. You wrote a book. I think anyone who writes a book to get their word out into the world is amazing, because it's not the easiest thing to write a book. Who is the book for and what are you hoping they get from it?Dr. Judith Joseph 24:55  I'm glad you said that people who are high-functioning AF want to do everything, because five Vs is a lot. And I can personally say, and I say this in the book, pick one or two, because the rule of twos says you really shouldn't be working on more than one or two things at a time. But I like one and two. I like validation, because it's something we can all do. And I like venting a lot, like, sometimes I'll just be so exhausted, and I'm like, why am I so tired? I'm like, wait a second, I'm not practicing the five Vs. I validate, I acknowledge, actually, I am tired. I had a long day. And then I vent. Sometimes I say it out loud. Or I'll tell my partner, listen, I had a really busy day. Or I'll tell my daughter, I was like, oh, mommy, had a busy day, you know? Like, I then I really try. Or I'll, like, put something on Canva, on IG, and say I've had a rough day, or something like that, but I'm venting. I'm expressing. And the other things, you know, the values, I try to tap into at least something a little a day, you know, for my values, vitals, that's hard to get to. I don't work out every day. I try to, but it doesn't happen. But at least if I'm not going to work out, well, I'm going to eat well. And if I'm not going to eat well, I'm gonna sleep better or drink more water or limit my screen time. So, there's a temptation to want to do it all, but pick one or two and tap into it, and then score yourself and see if the anhedonia is getting better. And I really do believe that once you start to do these things that are not expensive, like these, are all things within your capacity, right, to democratize mental health, you can do these things, and your life will be happier. But this book is for that family member who never acknowledges how they're feeling when they struggle because they're the rock. The book is for that entrepreneur who really is afraid of bankruptcy, doesn't ever want to be in that position again, and overworks and overextends and doesn't enjoy their wins. It's for that mom out there who puts everyone before herself, who feels depleted but can't slow down because she feels empty and restless when she sits still she doesn't even know what makes her happy anymore. You know, it's for that immigrant student who feels as if everyone's dreams are on their back and they can't fail, they can't tell anyone that they're struggling, it really is for those people who wear a mask, like the educator, the teacher who spends all their money getting their students supplies, but doesn't even eat lunch, you know like you are seeing you matter, so take care of yourself, because there's no one else like you, and you're worthy of it.Lesley Logan 27:27  That is so beautiful, and I love that you can be in a different walk of life and this book is still for you, because there is, we all have these dreams and aspirations, and sometimes those are other people's dreams and aspirations on top of that, and it can just be a lot. I'm assuming the five Vs are in this book. If people want to, like, read and score and write notes, I do want to attach that I love, that you put values in there. It's something I really in this house, like, we like to all filter things through my, our values. And I'm like, that's a no, because it's not hitting one of these things, and I can't take on more than that. So I love that. And if it can fit one of these things, I could do it, but doesn't. But I never thought about, like, how to make sure I'm acting with that as a way of finding some joy. Because, yeah, that's really, really cool. And yes, I love that if you're not moving well, then eat well. And if you're not going to eat well, then you got to sleep well. You got to do something. You got to do something for your body. Yes. For you, you practice those five Vs because so in 2020 you felt like, okay, I must have this, like, high-functioning depression thing. Obviously, you worked your way through and this is where you're at, is this something that, as a high-functioning person, you might dip in and out of or you can start to recognize it. And the goal is, like you recognize it faster, so you don't go into the depression for too long before you get yourself out. Like, I guess what I'm asking is for my perfectionist is like, is this a light switch once we get over our shit, can we feel really awesome and we never have to go back? Or is this something that we gotta just monitor?Dr. Judith Joseph 28:55  I'm glad you said that, because one of the risk factors for this is something called people-pleasing. But people don't realize that people-pleasing is actually a watered down version of masochism. So before the term masochistic personality disorder was removed from the DSM, the bible of psychiatry, it was really a caricature of someone who sacrifices their own happiness for someone else's happiness, or who's constantly in a position of giving and not getting. And when people think of masochism, they think of sex. But it's not that type of masochism. It's the personality traits that makes people bend over backwards when they shouldn't be but they feel as if that's the only way right? These are doers. They do, do do but what ends up happening is that the takers, they don't, like, thank you. They're resentful of you. They're like, well, do everything because you wanted something, or did you think I wasn't capable? So it actually backfires. So falling into these traits of being a doer is a pattern. It's a way of life for so long but yeah, you're going to work on yourself, but there's going to be a time when you fall back, and I'm guilty of that too. I'm constantly oscillating. But when I start to practice the five Vs and I'm like, let me, like I just demonstrated, let me validate that I went through a hard day, let me acknowledge these feelings, it's easier for me to snap out of that downward spiral because I'm practicing these skills. And so I always explain happiness as when we think of happiness, we think of this picture in the future, like I finally got the job, or I finally got the clout, or I finally got the thing that I wanted, the person that I wanted, the home that I wanted. And then what research shows us is that when we get these things, we're still unhappy. We're on to the next right? So my philosophy has shifted to finding happiness in the now. So when I get into that slump where I'm like, looking around me and I'm like, oh, so and so is doing that, and I'm starting to feel low, and maybe I should be doing more, it's easier for me to snap back into my values, right? I acknowledge how I feel, I validate, I vent it, but then I also tap into my values. And I'm like, wait, but I don't value what they value. My values are different, and I'm pretty good right here, where I am, I'm pleased in what I value right now. So that allows me to slow down. And so I think the more you practice this, the more exposure you get to this. Not only do you change, but the people around you change. I always say anhedonia is contagious, but joy is contagious, too. If you've ever had a boss that was a micromanager who was doing everything and you all were like, oh my gosh, we're so busy, we're all burnt out. And if that something good happened to that boss, let's say they finally dated someone, or they finally got validation in life, or something happened and or maybe even they got ill and they realized this is not important. When that boss shifts, the organization shifts, right? An organization is only as good as its CEO. So I think that anhedonia is contagious, but so is joy. So when you start to shift inside, people are going to notice it. They're going to come towards you and be like something's different. I want what you have, and you may not be more successful, you may not have more money, you may not be more beautiful, but you have something that they want, and they're going to gravitate towards you, but you have to get it for yourself. They can't have what you have. And I really do think that people will start to cultivate joy within themselves by understanding the science of your happiness and applying your five Vs to your life. Lesley Logan 28:55  Oh my gosh. I feel like every woman has to get this book for their best friend, just even as preventative, even if your friend isn't going through this yet, it's true that anhedonia is contagious, and also so can that high function like the doing can be contagious too. So I really appreciate you. I feel like we could learn so much. Now I might have to just binge out on every video you make, but I can't wait to read the book when it comes out, and probably send it to 17 of my friends. So we're gonna take a brief break, though, and then find out where people can find you, follow you, work with you, get your book and then your Be It Action Items. Lesley Logan 32:58  All right, Dr. Judith, you truly have given us a wealth of knowledge. Where can people connect with you, get your book. Where do you like to hang out? Dr. Judith Joseph 33:06  So they can buy my book at drjudithjoseph.com or follow me on IG, Dr. Judith Joseph and all the socials they could find my book there. And if you order before the pub date, you get preorder bonuses, and I have courses on the science of your happiness and ways to take you through the five Vs. Lesley Logan 33:27  Oh my goodness. Thank you so much for bringing you. You really have given us a lot, the five Vs is amazing. So if that ends up being part of this Be It Action Items, that's totally fine with me, but something that caused this podcast to exist is I would be drawn to someone and love what they said, and then going, okay, like, what is my first next step, though, you know? And so the bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Dr. Judith Joseph 33:51  I just recently did this guided meditation with Deepak Chopra, and he said something that I thought was profound. He just kept saying, lose your name and just say I am. And it's really like a part of the just be, you know, what is it to just be? And if you could just take five minutes a day just to feel your being, just to get to know yourself again, I think many of us have forgotten who we are. So if you could just be, you know, I say, be a human being, not a human doing, you could learn so much about yourself. That self-reflection time, you could practice the five V's during that time, you could just practice one, validation, right, and just be. It sounds simple, but I think it's very difficult for a lot of us to just be. Lesley Logan 34:40  To sit for five minutes is very difficult. And you guys, like, what I found is like, 30 minutes is only 2% of your day, so five minutes is, like, not even a half a percent. So I don't do math well, so don't correct me. But if we cannot take five minutes for our day, we really do have to re evaluate what we're doing and who we're doing it for, because that is not the easiest thing to just be for five minutes, but ooh, I sit in a cold plunge every morning for four minutes, four minutes. And here's why, my tub is not big enough for my whole body. So three minutes with like, shoulders, hips, stomach, ankles, and then a minute for the knees to go in. And what I can say is I don't want to do it before I get in. I step in and I'm like, why am I doing this? I get in, I'm like, the air is sucked out, and then within a few seconds, you kind of settle in, and you're like, I just have to be here for four minutes. This is all I have to do. And it really is something that I'm so grateful that I do every day, because it does let me, like, set to go okay, today is today. Here I am today. I'm not even thinking about the schedule. It's just kind of like this moment and just being in this moment, where am I feeling this and how am I doing? And I highly recommend it. You don't have to get a plunge, but it just sits still for five minutes and see how you're doing. I highly recommend. I love that Be It Action Item. I think it'll be a challenge for a lot of people, unfortunately, but also I hope it's one that they take on, because I do love that. Dr. Judith, you are fabulous. I hope to one day, run into you and see what you're doing changing this world, because I do think this, your book and what you're saying are really what people are needing to hear right now. And I also just want to highlight one more time, everything you said in those five Vs is not actually going to cost a lot of money. It's like things you can just do by evaluating and addressing. So I appreciate tips like that. So thank you being you. Lesley Logan 36:18  Y'all, how are you gonna use these tips in your life? Make sure you tag Dr. Judith, you tag the Be It Pod, share this with a friend, but this is a friend who needs to hear it, you know, sometimes we feel like we have to help everyone, and sometimes we can help them by sending Dr. Judith's words to them so that she can help them and you can go back to taking care of you. So thank you so much. And until next time, Be It Till You See It. Lesley Logan 36:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:37  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Demi does “Dining with Bevy”; Black Lives Matter at The Apollo; The Blacksonian under attack; Cory Booker makes good trouble; the US admits it sent the wrong person to El Salvador; Jasmine Crockett under fire — again; Charles the Great the God covers Variety; Denzel breaks records on Broadway; Tamron Hall hits 1000 episodes; Cardi is never releasing a new album (LOL); the WHCA cancels on Amber Ruffin; Did The Breakfast Club play us?; MF Wee-bey; A Different World re-boot: all the A-List Black actors are in one documentary Hosted on Acast. See acast.com/privacy for more information.

The best adventures are often found when we embrace curiosity. That's a lesson that Tamron Hall has learned in her storied career as a cultural icon, Emmy-winning talk show host, and broadcast journalist, as well as in her role as a young parent to a son with a shy but investigative nature to explore the world around him. In today's conversation, Tamron talks to Jen and Amy about that curiosity and why it is a trait that should be celebrated and nurtured, both in our children and in ourselves. They talk about the many cultural treasures that already exist right in our own neighborhoods, if we open ourselves up to the beauty of exploring new places and faces. And, Tamron also shares details with Amy and Jen about her latest labor of love, the children's book that she just released called Harlem Honey: The Adventures of a Curious Kid, an endearing story inspired by her real-life son and his adventure visiting Harlem's most iconic spots, learning a valuable lesson about the meaning of home. *** Thought-provoking Quotes: Things that are authentic tend to come easy but that doesn't mean that the process isn't challenging. – Tarmron Hall As adults, through our urgency, we can rush our children through great opportunities of curiosity. – Tamron Hall I was very worried when my son presented as shy. Shy kids, especially boys, can be steeped into tropes and stereotypes of what a shy kid is. It forced me to talk more openly about my own social anxieties. – Tamron Hall The best of my journey as a reporter was opening my eyes to the cultural difference and nuances of neighborhoods. – Tamron Hall Storytelling is something that we all have the ability to do. When you tell it from your heart and from an authentic space, it can resonate. It transcends gender, economics. It transcends everything. – Tamron Hall Resources Mentioned in This Episode: Prince - https://www.prince.com/ The Tamron Hall Show - https://tamronhallshow.com/ Jen Hatmaker Gets Real About Healing After Divorce on The Tamron Hall Show - https://www.youtube.com/watch?v=Fkm0RqfRYMI As the Wicked Watch: The First Jordan Manning Novel by Tamron Hall - https://amzn.to/4hnc8qn Harlem Honey: The Adventures of a Curious Kid by Tarmron Hall - https://amzn.to/4hJEuea Deadline: Crime With Tamron Hall - https://www.investigationdiscovery.com/show/deadline-crime-with-tamron-hall-investigation-discovery The TODAY Show - https://www.today.com/ Sisterwives Tell All - https://www.tlc.com/shows/sister-wives/episodes/sister-wives-tell-all Ebony Glenn, Illustrator - https://www.ebonyglenn.com/ 100 Mighty Dragons All Named Broccoli by David LaRochelle - https://amzn.to/4jOvGFz Are You There God? It's Me, Margaret by Judy Blume - https://amzn.to/3CCSsjc Billie Holliday - https://billieholiday.com/ The Apollo Theater - https://www.apollotheater.org/ A Confident Cook: Recipes for Joyous, No-Pressure Fun in the Kitchen by Tamron Hall and Lish - https://amzn.to/3ErTZJq Building Bridges, Not Walls: Tim Shriver on Dignity that Transcends Disagreements - https://jenhatmaker.com/podcasts/series-64/building-bridges-not-walls-tim-shriver-on-dignity-that-transcends-disagreements/ Guest's Links: Tamron's website - https://tamronhallshow.com/ Tamron's Instagram - https://www.instagram.com/tamronhall Tamron's Twitter - https://x.com/tamronhall Tamron's Facebook - https://www.facebook.com/TamronHall/ Tamron's TikTok - https://www.tiktok.com/@tamronhall Tamron's Youtube - https://www.youtube.com/tamronhallshow Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We know Tamron Hall as a two-time Emmy Award-winning television host and executive producer, but did you know she's now a children's book author too? We've shared so many fun moments with Tamron over the years, so getting to sit down with her to chat about Harlem Honey: The Adventures of a Curious Kid was an absolute blast. Tamron shares how her son's endless curiosity and sense of wonder inspired Harlem Honey, bringing to life a story that captures the joy of discovering the world around you. Grab your copy here: https://www.harpercollins.com/products/harlem-honey-tamron-hallWant our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Two-time Emmy Award-winning television host and executive producer of her own syndicated talk show, veteran journalist, and bestselling author Tamron Hall sits down with Jennie for a conversation where tears and gratitude are flowing! The women are talking about Tamron's journey to motherhood in her 40s, how her late sister impacted her life, and what inspired her to write her first children's book, Harlem Honey! Plus, did you know Tamron and Jennie were part of the same family? ...The woodwind family that is! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

What you need to know about current consumer spending; Tamron Hall discusses new children's book; Deals and Steals: Spring upgrades. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tamron Hall talks new children's book, 'Harlem Honey'; Michelle Buteau talks new season of 'Survival of the Thickest'; ‘Instant Italian' host shares sheet pan dinner recipes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emmy Award-winning television host, veteran journalist, and bestselling author Tamron Hall returns to the podcast to discuss her delightful children's book, HARLEM HONEY: The Adventure of a Curious Kid. Inspired by Tamron's real-life son and his adventure visiting Harlem's most iconic spots, the book's protagonist navigates a bustling new neighborhood. Zibby and Tamron discuss the themes of patience, presence, curiosity, and the power of slowing down and appreciating first-time experiences.Purchase on Bookshop: https://bit.ly/4j5JCtTShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

What you need to know about current consumer spending; Tamron Hall discusses new children's book; Deals and Steals: Spring upgrades. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tamron Hall talks new children's book, 'Harlem Honey'; Michelle Buteau talks new season of 'Survival of the Thickest'; ‘Instant Italian' host shares sheet pan dinner recipes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two-time Emmy Award-winning television host and executive producer of her own syndicated talk show, veteran journalist, and bestselling author Tamron Hall sits down with Jennie for a conversation where tears and gratitude are flowing! The women are talking about Tamron's journey to motherhood in her 40s, how her late sister impacted her life, and what inspired her to write her first children's book, Harlem Honey! Plus, did you know Tamron and Jennie were part of the same family? ...The woodwind family that is! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

After top White House officials accidentally added a journalist from "The Atlantic" to a group text chain to discuss secret war plans in Yemen, the co-hosts weigh in. Co-stars Bill Murray and Naomi Watts are joined by their co-star, Bing the Great Dane, to discuss the special story behind their new film "The Friend," and their off-screen friendship. Our neighbor Tamron Hall stops by and reveals how she's taking children on the adventures of a curious kid with her new book inspired by her son Moses, "Harlem Honey." Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Reading with Your Kids, we had the pleasure of chatting with two inspiring guests - Tamron Hall and Terry Grahl.  Tamron Hall is the star of the Tamron Hall Show and the author of the new children's book, "Harlem Honey: The Adventures of a Curious Kid." Tamron shared the heartwarming story behind the book, which follows a young boy exploring his new home in Harlem, New York. She emphasized the importance of curiosity, empathy, and community in parenting, and how the book aims to inspire kids and adults alike to embrace new experiences. We also spoke with Terry Grahl, the founder of Enchanted Makeovers, a nonprofit that transforms shelters into nurturing spaces for women and children. Terry shared the powerful story of how Enchanted Makeovers began with a simple request to paint a wall, and has since grown into a movement focused on serving others with love and compassion. Terry discussed the organization's various programs, like the Capes for Kids initiative and the doll adoption project, which provide comfort and support to those in need. She highlighted the significance of handmade gifts and the impact they can have on people's lives. Both Tamron and Terry shared their insights on the importance of media literacy for kids, and the need to have open conversations about navigating the digital world. They also touched on the role of empathy and connection in parenting, and how their work aims to foster those qualities. It was a truly inspiring conversation, filled with heartwarming stories and valuable lessons for parents, educators, and anyone looking to make a positive impact in their community. Be sure to check out "Harlem Honey" and learn more about the incredible work of Enchanted Makeovers. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

In this engaging conversation, Emmy Award-winning talk show host Tamron Hall returns to the podcast for a record third time! Tara and Tamron discuss her new children's book, 'Harlem Honey,' which explores themes of fear of new places, exploration, and empowerment for children, particularly young boys. Tamron shares personal anecdotes about her son and the inspiration behind the book, emphasizing the importance of addressing fears and celebrating new experiences. The discussion also touches on the challenges of motherhood, navigating fame, their favorite spots in Harlem, and the desire to empower the next generation through literature and storytelling. Links: https://tamronhallshow.com/ https://www.harpercollins.com/products/harlem-honey-tamron-hall

Today On With Mario Lopez – Emmy Winning TV Host Tamron Hall talks new children's book, season 6 of her show and tells some epic Prince stories! Plus, fresh life hacks in Courtney's Corner, Vanity Fair ranks the best Rom Coms of all time, latest buzz and more!See omnystudio.com/listener for privacy information.

Tamron Hall is a two-time Emmy Award-winning TV host, executive producer of her own syndicated talk show Tamron Hall, veteran journalist, and bestselling author. She's spent decades honing her interviewing skills—from breaking news to deep, heartfelt conversations on the Today show. And today, we're diving into something that is the driving force of everything she does– curiosity.  Curiosity has shaped her ability to connect deeply with people and has influenced the way she approaches motherhood. It's also the inspiration behind her latest book, Harlem Honey: The Adventures of a Curious Kid, a beautiful celebration of wonder, exploration, and the power of asking questions. In this conversation, we'll explore why curiosity is more than just a skill—it's a superpower. One that opens doors, deepens relationships, and sparks lifelong learning. We'll talk about how curiosity has shaped Tamron's journey, how we can cultivate it in ourselves and our kids, and why asking the right questions can change everything. Follow Tamron  Follow Vanessa Follow Chatbooks  3:24 How Tamron became Grand Marshal for Black History Month at Disney World  5:52 Tamron's story of IVF and becoming a mother at 48 7:01 Tamron's experience with fear after the pandemic  9:11 Why curiousity is an opportunity to combat fear in all of our relationships  18:41 Taking community for granted  22:55 Trying to save your child from feeling uncomfortable and learning why that is harmful 29:36 What one thing we can do to bring more curiousity into our lives  

This episode kicks off with a round of We're Not Really Strangers - a fun card game designed to spark meaningful conversations. What starts as a friendly Q&A turns XXX-rated (because Ashley….surprise, surprise...). Then, the Mamas dive into a show-and-tell of their favorite kids' books, celebrating new releases from fellow Black mamas and authors: Tabitha Brown (Hello There, Sunshine), Tamron Hall (Harlem Honey), and Tika Sumpter (I Got It From My Mama). Get the scoop on all the books the Mamas love reading with their little ones - covering everything from diversity and equality to understanding emotions and self-discovery. #MamasAgainstBookSleevesThis episode is sponsored by We're Not Really Strangers. Get 20% off all products (including the Kids edition card game!) with the code: mamasden.======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

Nina Westbrook is back and the Do Tell Relationship Podcast is back are back for Season 3! Get ready for candid conversations with incredible guests like Tamron Hall, Victoria Hutchins, Brooke DeVard, Latham Thomas and a special recurring guest of the show. Catch new episodes on bi-weekly on Tuesdays.

In this episode, the Mamas relive their unforgettable girls trip to NYC — a trip that almost didn't happen after Melanie hurt her back! From sisterhood sleepovers and Brooklyn meetups, to all the family and friends who showed up for them, the Mamas take a moment to soak it all in. What a journey going from a podcast born during the pandemic to representing Black motherhood on national TV. We love to see it!======Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

Hi! In this Q&A episode, I am talking about my three little epiphanies this week: why it's good to be a little bit delusional, a new podcast from NPR about conspiracy theories, and accepting imperfection in our family relationships. We also have two caller questions: Caller 1 is trying to set boundaries with her in-laws and does not want them to drink around her child. Caller 2 is unsure if she should re-connect with her dad. He kicked her out of the house at 16 and wants to have lunch. Watch me on Tamron Hall: https://www.hulu.com/watch/f9b07570-9030-4979-8700-7a9bd317326b Join The Family Cyclebreakers Club: www.callinghome.co/join Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466. Follow Whitney on Instagram: www.instagram.com/sitwithwhit Subscribe to Whitney's YouTube: https://www.youtube.com/@whitneygoodmanlmft Learn more about your ad choices. Visit podcastchoices.com/adchoices

According to the Centers for Disease Control and Prevention,about one in three adults in the United States do not get enough sleep. Thismeans that more than 35% of Americans sleep less than seven hours per night.Sleep deprivation can negatively impact mental health, cognitive function, andincrease the risk of heart disease and diabetes.  Women, particularly those under age 50, report sleeping lessthan they need and experience higher stress levels than men. For the first timesince 2001, a majority of U.S. adults—57%—indicated in Gallup polling that theywould feel better if they got more sleep, while 42% believe they are gettingenough sleep. This marks a significant reversal from figures recorded in 2013,when 56% of Americans felt they received adequate sleep, and 43% did not. Derek Hales is the Founder and Editor-in-Chief ofNapLab.com, a platform that tests and reviews mattresses using objective anddata-driven methods. His reviews and personalized mattress recommendations helpreaders quickly find mattresses that fit their needs, preferences, and budgets.With over 10 years of mattress testing experience, Derek has evaluated morethan 410 different mattresses in his career. He has been featured on prominentplatforms such as ABC's Tamron Hall show, Freakonomics, CBS News, and ESPN. The story of NapLab began with Derek and his wife, Samantha.Newly married in 2014, they were in need of a new mattress but were unwillingto pay $5,000 for one at a store. Instead, they decided to try a new breed ofonline mattresses. The first mattress they tried was not a good fit, but thesecond one was a significant improvement. As a hobby, Derek launched his firstmattress review website, Sleepopolis, where he published reviews of the twomattresses he had tried, compared them, and provided other helpful guides.Within just a few weeks, traffic surged. Derek's readers wanted more reviewsfrom various brands, prompting him to test new mattresses and write newreviews.  What started as a one-man operation in a one-bedroomapartment gradually grew into a six-person team of friends and family. Thosedays of testing in a one-bedroom apartment are behind them, and they now have adedicated space for testing, photography, videography, and storage.  For more information, visit: https://naplab.com/

Ozman The Wizard and Na'imah talk about the 2025 NAACP Image Awards, Kendra G appearing on the Tamron Hall show talking about the cost of dating a high maintenance woman, Corey Holcomb and Tasha K claiming that Kendra's ex boyfriend was a scammer, ASAP Rocky being found not guilty in his gun case, mayor Tiffany A. Henyard's rap video, President Donald Trump possibly giving all US citizens a five thousand dollar tax rebate, former president Barack Obama and NBA player Anthony Edwards trash talking about basketball, LaVar Ball having his foot amputated, and more!!! Please subscribe, share, rate and review.

This Week on Diving in Deep as Sara welcomes the incredible trio, Chapel Heart! Discovered on America's Got Talent, Danica, Devynn, and Trea are breaking barriers in country music and bringing their unique sound to the forefront.In this episode, they dive into their journey, from their roots in a large musical family to their experiences busking on the streets of New Orleans. Get ready for laughter, heartfelt stories, and a glimpse into their close-knit relationship as they share their experiences of growing up together and navigating the music industry. Plus, they treat Sara to a special performance of one of their most popular songs!Listen to Unbroke: (https://ffm.to/seunbroke)About Chapel Hart:Danica and Devynn Hart along with their cousin Trea Swindle, make up Chapel Hart, a band that mixes the sweet elements of southern country music and with the powerful sounds of gospel music. They have proven that they are truly a force to be reckoned with. These three ladies have been featured in publications such as People, Rolling Stone and Parade magazine to television appearances including the Huckabee Show, Tamron Hall and The Today Show. They have been named as one of CMT's Next Women of Country, Music Row's Next Big Thing, CMT's Listen Up Artist as well as Opry Next Stage Artists. These ladies have found a way to gift wrap their Mississippi roots & Louisiana spunk and share it with listeners around the world.LET'S BE SOCIAL:Follow Chapel Hart:Instagram – (@chapelhartband)Tiktok – (@chapelhartband)Twitter/X – (@chapelhartband)YouTube – (@chapelhart)Facebook – (@chapelhart)Website – chapelhart.comFollow Diving in Deep Podcast:Instagram –(@divingindeeppod)TikTok – (@divingindeeppod)Twitter – (@divingindeeppod)Facebook – (@divingindeeppod)Follow Sara Evans: Instagram – (@saraevansmusic)TikTok – (@saraevansmusic)Twitter – (@saraevansmusic)Facebook – (@saraevansmusic)Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – ( @TheCastCollective )Instagram – (@TheCastCollective)Twitter – (@TheCastCollective)Directed by: Erin DuganEdited By: Sean Dugan, Corey Williams, & Michaela Dolphhttps://www.thecastcollective.com

Charlie Cox talks return to 'Daredevil'; Tamron Hall talks 'How I Escaped My Cult'; Real Simple unveils 2025 Smart Sleep Awards winners Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlie Cox talks return to 'Daredevil'; Tamron Hall talks 'How I Escaped My Cult'; Real Simple unveils 2025 Smart Sleep Awards winners Learn more about your ad choices. Visit podcastchoices.com/adchoices

2x Emmy Award-winning TV host, journalist, and author Tamron Hall has hit milestones in her life that a younger version of herself would never have believed were possible. Part of the secret to her success is her willingness to try, even when she doesn't know how things will work out. This is a lesson she learns from her grandfather, and from her mom, whose legacies teach her that there's beauty in trying. Learn more about The Tamron Hall Show: https://tamronhallshow.com/Follow Tamron on Instagram: https://www.instagram.com/tamronhall/If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Bravo Bosses and happy Monday! This episode is a little late today so that I could catch Craig Conover on Tamron Hall but here we are and you can watch this episode on YouTube! Trigger Warning: Discussions of Suicide and SA. Today I am here to bring you your Pop Culture Pulse Check news from: Real Housewives of Beverly Hills Teddi Mellencamp is suffering with a devastating cancer diagnosis and you wouldn't believe who has been supporting her. Teddi Mellencamp is being sued by her former nanny for racism and the timing couldn't be worse. Annemarie Wiley is suing the American Society of Anesthesiologists and no one could care less. Mauricio Umansky was in a scary ski accident over the weekend and I have the updates on his surgery! Lisa Rinna tells us WHO was doing coke in the bathroom and I ain't shocked! We FINALLY found out why Lisa Rinna didn't want Kim Richards talking about the husband! The Harry Hamlin rumor will leave you rolling on the floor laughing. Pandora Todd and her husband Jason welcome their second baby Greyson Bear! RHOBH Mini Recap Southern Hospitality Southern Hospitality Mini Recap. Secret Lives of Mormon Wives Jennifer Affleck is pregnant with her 3rd baby but are we happy for her? The Kardashians Kanye West and Bianca Censori reportedly get divorced, then walk it back, then tell us that they have no prenup. Is anyone else worried about this woman? The Bachelor Matt James was seen with a woman in New York. Is she a new love interest? Katie Thurston shares her breast cancer diagnosis and positive outlook. Southern Charm Craig talks Paige's cheating rumors on Tamron Hall. Craig talks about his relationship with alcohol and his break up on the Housewives Nightcap Podcast. Southern Charm Mini Recap. Please leave me a 5 star written review on Apple Podcasts and you will get FREE stickers from @colorusbravo! Make sure to include your Instagram handle in the review so I can find you to give you the stickers! Thank you BBs!  You can purchase my new RE-BRANDED The Bravo Investigator Merch here!  Subscribe to Hurrdat Entertainment's YouTube Channel for full length video episodes!  Follow me on Instagram: @thebravoinvestigator  Follow me on Tik Tok: @thebravoinvestigator  Email me your questions or suggestions: Brunchandbravo@gmail.com  PARTNERSHIP:  Fungies - Find these gummies in the Vitamin section at Walmart or shop on their website eatfungies.com. Use code: DANA for 20% off!  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Teddi Mellencamp has received very bad news regarding her health. We break down Teddi's announcement, recent brain cancer surgery and the doctor who weighs in regarding just how bad this diagnosis really is. Most important we discuss our thoughts and prayers for Teddi and her family as she embarks on this new journey. In other news, Teddi gets sued by a former housekeeper, Edwin issues a statement and continues his divorce and Kyle visits the hospital, with Morgan, to be by Teddi's side. Paige claims Craig texted other b$tches while they were together, Ciara and Lindsay slam Craig on WWHL and Craig books Tamron Hall to shade Summer House cast members and Producers, act sweet - but is he?, deny the texting rumors, slam Paige and oh, so much more. Finally, the RHOBH Cast allegedly dislikes Jennifer Tilly, are annoyed by her extreme wealth and want her off the show. @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Bravo Bosses and happy Saturday! (Audio only) Today I'm doing a full recap of the Season 9 premiere of Summer House! I know I owe you mini recaps but the Summer House drama has been so hot this past week that I felt like I needed to give you guys all the tea ASAP. From the Paige pick up scene at the end of Summer House where she talks about Craig texting two bitches during their relationship to Craig's upcoming appearance on Tamron Hall to the jaw dropping Deux Moi rumors about DMs about to drop exposing Paige! We talk also talk about Lindsay and Ciara's appearance on Watch What Happens Live including Lindsay's baby daddy status and Ciara's thoughts on Paige's next man! Are we going to see the fall of Paige DeSorbo? You decide! Please leave me a 5 star written review on Apple Podcasts and you will get FREE stickers from @colorusbravo! Make sure to include your Instagram handle in the review so I can find you to give you the stickers! Thank you BBs!  You can purchase my new RE-BRANDED The Bravo Investigator Merch here!  Subscribe to Hurrdat Entertainment's YouTube Channel for full length video episodes!  Follow me on Instagram: @thebravoinvestigator  Follow me on Tik Tok: @thebravoinvestigator  Email me your questions or suggestions: Brunchandbravo@gmail.com  PARTNERSHIP:  Fungies - Find these gummies in the Vitamin section at Walmart or shop on their website eatfungies.com. Use code: DANA for 20% off!  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

It is Love Week on the Tamron Hall Show, and our Rickey Smiley appeared. Rickey Smiley spoke to Tamron about his twin daughters he did not know were his children until they were five years old. See omnystudio.com/listener for privacy information.

Award-winning talk show host Tamron Hall dives into dressing your kids properly for the weather and overall preparedness as a parent (and why it's so elusive), and extolls the virtues of the preschool jacket flip (IYKYK).Subscribe to (the new and improved!) ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.

A community in California is terrorized by an unhinged neighbor. Police can't seem to get the matter under control. For years residents are terrified to drive down their own streets due to harassment and the danger that lurks on the roads until one man takes matters into his own hands. This all ends with one man being murdered and a court case like no other. Source Info . . . . .Judge Reduces Term for Man Who Killed Bully - The New York Times Bullets for the Bully | San Diego Reader Judge Calls Murder Victim A `Jerk' -- Charge, Sentence Reduced For Killer Who Was Provoked | The Seattle Times Conviction Reduced Because Victim A 'Jerk' Judge Says Killing Of Bully Was Manslaughter, Not Murder | The Spokesman-Review Charge Reduced in Bully's Death - Los Angeles Times 'Bad Neighbor' Someone They Knew with Tamron Hall  

This week, Jordana and Dr. Naomi share their experience as guests on the Tamron Hall show, and discuss the ways that following your peers on social media can affect your mental health. Our Overshare comes from a newlywed Betch whose husband feels obligated to keep every piece of hand-me-down furniture and heirloom his family gives them. Today's Betchicist goes out to a listener who did the impossible and turned a situationship into a relationship - but her sister won't let her bring her boyfriend to the wedding. Dr. Naomi writes an intention for the resentment and stress that can manifest when you become the primary caretaker for an elderly relative. And we're feeling triggered by exes who weren't the marrying type until they moved on, and getting conned in the TSA line. If you'd like to get these episodes a day early and ad-free, plus two bonus episodes per month where we answer more emails and have follow-up conversations with listeners for real-time advice, make sure to subscribe at subscribe.betches.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

NY Times Bestselling Author , Tamron Hall, Nick Cannon Oprah, Today Show, ExtraLisa is "The "Breakthrough Specialist"She is the founder of Motivating the Masses and CEO of Motivating the Teen Spirit, LLC. Recently seen on Tamron's Show & Jennifer Hudson Show.LISA NICHOLS is one of the world's most-requested motivational speakers, as well as a media personality and corporate CEO whose global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa's courage and determination has inspired fans worldwide and helped countless audiences breakthrough, to discover their own untapped talents and infinite potential.As Founder and Chief Executive Officer of Motivating the Masses, Inc., Lisa has developed workshops and programs that have transformed the lives of countless men and women, and altered the trajectory of businesses throughout the country and across the world.Lisa is also a best-selling author of six books, and her 7th book ABUNDANCE NOW, was published in 2016 by HarperCollins. In ABUNDANCE NOW, Lisa continues her journey with her fans, providing a clear and practical blueprint for personal success, drawn directly from the life experiences of its beloved author. ABUNDANCE NOW is the follow-up to Lisa's New York Times Best Seller, NO MATTER WHAT.Lisa's extraordinary story of transforming her own life from public assistance for her family to leading a multi-million dollar enterprise is the inspiration behind her bold mission to teach others that it is possible to do the same. Today, fans worldwide revere Lisa for her mastery of teaching people how to accomplish unfathomable goals and tap their limitless potential.A noted media personality who has appeared on Oprah, The Today Show, The Dr. Phil Show, The Steve Harvey Show, and Extra – just to name a few, is also celebrated for the impact she has on the lives of teens. Through Lisa's non-profit foundation Motivating the Teen Spirit, she has touched the lives of over 270,000 teens, prevented over 3,800 teen suicides, supported 2,500 dropouts in returning to school, and has helped thousands reunite with families.Among the prestigious awards and honors bestowed upon Lisa for her extensive work are the Humanitarian Award from the country of South Africa, The Ambassador Award, and the LEGO Foundation‘s Heart of Learning Award. The City of Henderson, Nevada named November 20th as Motivating the Teen Spirit Day; the City of San Diego named April 25th Motivating the Masses Day, and the City of Houston, Texas named May 9th as Lisa Nichols Day for her dedication to service, philanthropy and healing.Lisa lives, plays and works in the greater San Diego, California area and on stages around the world, working alongside her world-class team committed to Motivating the Masses.• The self -development hit movie The Secret, catapulted her popularity across the globe.https://motivatingthemasses.com/© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

We celebrate another year for the record books with excerpts from episodes throughout the year. Case highlights, amazing special guests and SOOO much insight from co-hosts Eric Bland, Mandy Matney and Liz Farrell .  Investigative Journalist Mandy Matney, reporter Beth Braden, our resident librarian Kate Thomas and our producer David take a moment to reflect on 12 carefully selected segments as we review everything from the Murdaugh trial with Vinnie Politan to the Michelle Carter case with Erin Lee Carr, Mica Francis and legacy Murdaugh cases with the core team.  This holiday season, we are thankful for our guests, our team, our members and our listeners. Cup of Justice passed 100 episodes this year and we're excited for our schedule next year with new trials, new voices and new concepts.  In 2025 we'll be chatting about news on the Hulu series based on the Murdaugh Murders Podcast, visiting the set, planning a lowcountry premiere for the fall, talk with victims about their perceptions and give y'all the inside scoop on how the sausage gets made in Hollywood... Plus, new guests, new topics and all the great conversations you love. 

TONY AWARD®, United States Congressional Record & National Recording Registry of the Library of Congress, Hollywood Walk of Fame Inductee!! Happy Holiday'sPresidential Life Time Achievement Award, In Addition, Joseph Biden Public Service Award.The Music Historian in ME Loves to Talk to the Legends. She was recently on Tamron Hall's Show & Melba's Back & Touring in 2025.Melba has NEW Music Compilation called "Imagine'. Already Topping the American & British Soul charts.Melba Moore has done it all, twice. At the tender age of 10, Melba notes that it was then that she was introduced to music and that “I didn't have any music in my life before my mother married my stepfather. He introduced music into our home and into my life.” From that moment forward, Melba began to develop her 5-octave, note-holding soprano that would soon bring audiences to their feet. Theater: Won a Tony Award for best featured actress in a musical for her role in the musical "Purlie," Replaced  Diane Keaton in  the Broadway musical "Hair" Was first African American woman to play the female lead in the musical "Les Misérables" on Broadway. The Newark, NJ Arts High School graduate started doing recording sessions after a chance meeting with singer/songwriter/composer Valerie Simpson (of Ashford & Simpson).  That opportunity in the studio led Melba in the company of the Broadway musical “HAIR!” First in the ensemble of the show, Melba's name was tossed into the conversation when actress Diane Keaton left the show and Melba took the female lead and broke all the rules, being the first Black woman to replace a white actress in a featured role on Broadway. The journey of Melba's career took her meteorically from there to the lead of “PURLIE,” a musical adaptation of a play written by acting husband and wife pioneers Ossie Davis and Ruby Dee.  That role and its musical soundtrack would earn Moore a Grammy nomination as Best New Artist in 1971 and a Tony Award for Best Featured ActressTelevisionStarred in her own sitcom, "Melba Melba's Career continues with 2025 including  Live Apperances at 54 Below in New York City Plus other Venues  MelbaMoore.com© 2024 Building Abundant Success!!2024 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

One thing for certain and two things for sure —today's guest wouldn't change nothing for her journey now! The powerhouse known as Tamron Hall links up with SJR, and tells listeners how a job loss propelled her into making the bold move of betting on herself and becoming a nationally syndicated talk show host. But can you imagine holding a position of authority and being diminished because you're a woman? While sharing how power shows up in her home life, Tamron spills tea on the greatest love story ever told! Trust, you'll want to hear it. But Sis, when will you start owning what you want, by speaking it into the world? They say closed mouths don't get fed, so open your mouth! Learn more about the “Watch Where They Hide” book tour at TamronHall.tv    See omnystudio.com/listener for privacy information.

Gibson Johns discusses a grab bag of current "Real Housewives" topics including the end of the latest episode of "The Real Housewives of Potomac" where Gordon faces off against Mia and Inc; the "Real Housewives of New York" midseason trailer; Kenya Moore's sit-down interview with Tamron Hall, her first since the "Real Housewives of Atlanta" scandal that got her suspended; and Annemarie Wiley's whack response to Camille Grammer's question about "The Real Housewives of Beverly Hills" getting too woke. Support “Gabbing with Gib”: https://podcasters.spotify.com/pod/show/gabbing-with-gib/support  Subscribe to "Gabbing with Gib" on Apple Podcasts: apple.co/471D8Gb Follow "Gabbing with Gib" on Spotify: https://bit.ly/3StiCtY  Follow "Gabbing with Gib" on Instagram: https://instagram.com/gabbingwithgib Follow "Gabbing with Gib" on TikTok: https://www.tiktok.com/@gabbingwithgib  Follow Gibson Johns on Instagram: https://instagram.com/gibsonoma Follow Gibson Johns on Twitter: https://twitter.com/gibsonoma Follow Gibson Johns on TikTok: https://www.tiktok.com/@gibsonoma Subscribe to Gibson Johns' Newsletter: https://gibsonoma.substack.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gabbing-with-gib/support This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gibson Johns discusses a grab bag of current "Real Housewives" topics including the end of the latest episode of "The Real Housewives of Potomac" where Gordon faces off against Mia and Inc; the "Real Housewives of New York" midseason trailer; Kenya Moore's sit-down interview with Tamron Hall, her first since the "Real Housewives of Atlanta" scandal that got her suspended; and Annemarie Wiley's whack response to Camille Grammer's question about "The Real Housewives of Beverly Hills" getting too woke. Support “Gabbing with Gib”: https://podcasters.spotify.com/pod/show/gabbing-with-gib/support   Subscribe to "Gabbing with Gib" on Apple Podcasts: apple.co/471D8Gb Follow "Gabbing with Gib" on Spotify: https://bit.ly/3StiCtY  Follow "Gabbing with Gib" on Instagram: https://instagram.com/gabbingwithgib Follow "Gabbing with Gib" on TikTok: https://www.tiktok.com/@gabbingwithgib  Follow Gibson Johns on Instagram: https://instagram.com/gibsonoma Follow Gibson Johns on Twitter: https://twitter.com/gibsonoma Follow Gibson Johns on TikTok: https://www.tiktok.com/@gibsonoma Subscribe to Gibson Johns' Newsletter: https://gibsonoma.substack.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gabbing-with-gib/support

IT'S WEEKLY WRAP-UP TIME!!! The newest addition to the podcast feed is the WEEKLY WRAP-UP with EMILY HANKS! Most of you know that we do a live show on YouTube every single Sunday (which soooo many of you tune in live for....THANKS!), but it's time to bring this to the main feed for those of you who miss the lives or aren't able to watch live! Each Sunday, we cover a week's worth of hot topics (usually different from the ones I cover on my own podcast). This week, we talk: Kenya Moore on Tamron Hall, Jax and Brittany's feud over in the Valley, Tamra vs. TheBravoBabe, Lala Kent (sigh), and TEDDI AND THAT HORSE TRAINER! Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts! Listen to “She's Speaking with Emily Hanks” podcast on Spotify! Follow Emily on Instagram! Subscribe to Emily's YouTube channel, where we go live every single Sunday!   SPONSORED BY: HELLOFRESH! Head to HelloFresh.com/freekendrick and get 10 FREE MEALS! HelloFresh: America's #1 Meal Kit!   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! Learn more about your ad choices. Visit megaphone.fm/adchoices

KENYA TELLS ALL! TEDDI RIDES… HORSES!   Boyyyy do we have some things to discuss! The bulk of the episode is the discussion of two major hot topic items that dropped this week: Kenya Moore TELLS ALL on Tamron Hall, and Teddi Mellencamp's alleged affair! I also briefly dive into part two of the Real Housewives of Orange County reunion. SPOILER: it bored me to tears… up until Alexis came out. Props to Shannon Beador (and y'all know I NEVER say that).   SPONSORED BY: HELLOFRESH! Head to HelloFresh.com/freekendrick and get 10 FREE MEALS! HelloFresh: America's #1 Meal Kit!     *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee? CLICK HERE TO SUPPORT! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT IKENNOTPODCAST@GMAIL.COM! FOLLOW ME ON INSTAGRAM! Learn more about your ad choices. Visit megaphone.fm/adchoices

GO VOTE! OUR SECRET TO OUR SUCCESS? It's the COMMUNITEA! We can't believe this is our 300th episode and we watch a clip of the very first episode and reminisce. Also, Aunteas, Do you give a damn is back about Puerto Rico, Kamala, Beyonce, Lil Nas X, and more! THANK YOU FOR ROCKING WITH US FOR 300 EPISODES AND CHEERS TO MANY MANY MORE! Get them cups ready! Time Stamp: 0:00- Intro 0:41- This Is Sparta (300) 26:55- Aunteas: Do You Give A Damn? 35:50- Selective Outrage 36:45- Tamron Hall 38:40- Beyonce & Kelly 42:57- Lil Nas X vs. Azealia Banks 43:52- Shawn Mendes 51:42- Scary Movie Reprise 1:01:25- Dwayne Wade Statue 1:05:20- VOTE! 1:08:30- Silky Nutmeg 1:09:39- MinoriteaReport.com Follow Us-   Send Your Ask Yo Aunteas Questions To: TEA LINE  844-832-5463 Aya@minoriteareport.com or DM us on Social Media   MERCH: MinoriteaReport.com   Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg   Instagram: https://www.instagram.com/minoriteareport/   Facebook: https://www.facebook.com/MinoriTeaReport/   Twitter: https://twitter.com/MTeaReport   Email Us- AYA@minoriTeaReport.com   Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5

SERIES 3 EPISODE 60: COUNTDOWN WITH KEITH OLBERMANN - SPECIAL EARLY POSTING A-Block (1:44) SPECIAL COMMENT: Trump keeps digging, and a Trump surrogate named Brenden Dilley doubles down on the scatological, foul, obscenity-filled insults against Puerto Rico and the Puerto Rican people: "F*** you, f*** you right back to f***ing Puerto Rico. If you are in the f*****g United States of America right now and you're on the actual f***ing, the lower 48, you're there, you're not on your s***-ass island, you have no right to complain about how people perceive your dirty-ass island. Period. I expect more from Puerto Rican Americans…so, yes, there was a joke made at your f****ing expense, and it wouldn't be funny if your island wasn't actually a floating trash heap." As Trump pretends nothing happened Sunday - or again last night - he is torched by everybody from the Archbishop of San Juan to Bad Bunny to Megyn Kelly. A disturbed entertainer named Tony Hinchcliffe turns out to have been work-shopping the line at a New York comedy club Saturday night, destroying the Trump contention they didn't know what was coming. Now he may turn out to clinch Pennsylvania for Kamala Harris, and Pennsylvania would likely clinch the presidency for her. Meanwhile she gave the speech of her life, nailing her "final argument" before a delirious crowd at the Ellipse. It was so good even Dana Bash noticed. And there's a rumor posted online by a veteran investigative reporter about a relationship between Trump and my former MSNBC colleague Tampon Hall. B-Block (25:30) THE WORST PERSONS IN THE WORLD: Almost a three-peat! After flooding the world with her side of the repulsive Nuzzi/Lizza/RFK Jr story, Olivia wants to seal all the subsequent legal action? Laura Ingraham outdoes herself in Trump sycophancy. And somebody actually defends Tony Hinchcliffe's right to be an unfunny racist (on the premise that well, he was funny at the Tom Brady roast). It's the incalculably overrated Jon Stewart. C-Block (42:15) THINGS I PROMISED NOT TO TELL: Since he held a news conference yesterday where he took no questions, time to tell of when I met Trump at a news conference - and took questions! It was just the other day - in 1983!  See omnystudio.com/listener for privacy information.

Danielle and Whitney sit down with plant-based chef, fitness enthusiast, and motivational speaker Babette Davis, who at 73, shares her spiritual and health journey to motivate others to take control of their diets, habits, and mindset at any age.   Babette shares:  Her experience with childhood abuse and later addiction  Her introduction to a plant-based lifestyle  A mantra for tackling obstacles  The myth of a “perfect” life Her experience through menopause and as a postmenopausal woman  How she defines her decades  A few of her favorite plant-based staples  About Babette Davis: Babette Davis is a globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. She pioneered the first plant-based restaurant, “Stuff I Eat” in her community in the early 2000's where she still receives visitors from around the world.  Babette was recently featured on the Tamron Hall show doing an Eight Minute plank and talking about her health journey. Her goal is to share knowledge with others and be a catalyst to get people moving. 

Today, Michael welcomes his long-term friend, Babette Davis. Babette is a globally recognized plant-based chef, fitness enthusiast, and motivational speaker who calls Inglewood, CA home. She pioneered her community's first plant-based restaurant, “Stuff I Eat,” in 2008. On the cusp of her 73rd birthday, Babette was recently featured on the Tamron Hall show doing an Eight-Minute plank while discussing her health journey. Her “Cash In on Cashews” cookbook, packed with healthful plant-based dessert recipes, was featured on Home and Family, The Steve Harvey Show, and Access Hollywood. Babette is also often honored by Mercy for Animals for her advocacy work and is a globally sought-after speaker and a headliner for many VegFests around the U.S. Highlights from Michael and Babette's laughter-filled conversation include: Babette's journey from emotional trauma, drug addiction, and health challenges to plant-based living and fitness  Why food combining and food preparation (the energy you put into your food) are just as important as what you eat How Babette's serving plant-based food to congregants in Agape's parking lot after Sunday services for years evolved into her opening her “Stuff I Eat” restaurant in Inglewood. Babette's daily health routine, her animal advocacy, why she prefers the term “plant-based” over “vegan” and why she sees a difference, and a whole lot more! Next, Michael concludes with a guided meditation on loving your body temple. To see the reel of Babette and Michael doing push-ups together, head over to Michael's Instagram page: https://www.instagram.com/michaelbbeckwith/. Catch up with Babette on Instagram (@chefbabette) and check out her restaurant, Stuff I Eat, here https://www.stuffieat.com/. You can find her cookbook, Cash In on Cashews, on Amazon.   Subscribe or follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership.Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 Introduction and Vision for the Show01:33 Motherhood and Pandemic Parenting03:10 Balancing Career and Parenthood07:39 IVF Journey and Personal Struggles13:02 Starting the Talk Show17:14 Navigating Challenges and Leadership23:05 Navigating Personal and Professional Growth24:21 Proving Oneself in the Industry24:49 Adapting to Challenges and Successes26:23 Embracing the Role of a Mentor28:38 The Story Behind the Cookbook30:54 Cooking Adventures and Family Traditions35:43 Live TV Mishaps and Memorable Moments38:41 Where to Find the Cookbook40:01 Final Thoughts and Gratitude Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This week in the guest chair we have Vanessa James, the dynamic founder of Vanessa James Media. Known as "the voice you hear everywhere," Vanessa is a seasoned Caribbean voice-over actress whose captivating voice has graced numerous iconic brands, including Netflix, Amazon, and the new promo voice for the nationally syndicated "Tamron Hall" daytime talk show.In this episode she shares about:How she uses her media company Vanessa James Media to advocate for diversity, inclusion, entrepreneurship, and creative collaborationThe groundbreaking events she leads each year like Food, Wine, and Fete—an all-inclusive Soca experience celebrating Caribbean cultureHow she scaled Vanessa James Media from side hustle to a profitable businessHighlights include: 00:00 Intro04:30 Corporate roles and burnout13:30 Side hustling in V.O.18:00 Understanding the voiceover industry22:50 Overcoming a stutter27:30 Stabilizing income as a side hustler33:30 Scaling a media business39:11 Food, Wine and Fete43:21 How to break into voice acting49:55 Tips for entrepreneurs Check out episode 430 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeVanessa James Media Website: https://www.vanessajamesmedia.com/ Vanessa's Instagram: https://www.instagram.com/vanessajamesmedia Vanessa's X: https://x.com/MsVanessaJamesVanessa's LinkedIn: https://www.linkedin.com/in/vanessa-james-media/ Reach TV: https://reachtv.com/ Food, Wine, and Fete: https://foodwineandfete.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoWebsite: Vanessa James Media: https://www.vanessajamesmedia.com/ Instagram: https://www.instagram.com/vanessajamesmediaX: https://x.com/MsVanessaJames Hosted on Acast. See acast.com/privacy for more information.