Podcast appearances and mentions of anita phillips

In “Seeds of Faith,” Dr. Anita Phillips teaches us a powerful truth: our hearts are soil, and both the seeds we receive and the seeds we plant in others matter deeply. When our hearts are ready to receive God's Word, the Word begins to shape how we see and respond to the world around us.  Fear isn't the real enemy of faith—sight is. What we see will always try to challenge what we know! When we obey God, we discover that He wants us to be active participants in creating the abundant life He is calling us to.  God never intended for us to be paralyzed by anxiety or stuck second-guessing His will. He wants us to live fully—bold, confident, and anchored in His Word! Thank you for partnering with Social Dallas! To GIVE Online- head to our website: www.socialdallas.com/give Make sure to LIKE and SUBSCRIBE! Also follow us on all Social Media: Instagram: www.instagram.com/social_dallas

Our God wastes NOTHING! Every struggle and every unexpected storm is an opportunity to grow our faith, increase our hope, and find purpose in seasons of waiting. Release control, avoid comparison, and trust the One who holds your future! In this conversation, Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane discuss how to become spiritually healthy.   If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1. Healing Begins with the Heart 2. Emotional & Physical Healing 3. Caring for Your Mind ------ If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart. ------- Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your faith does not require you to suppress your emotions. This episode discusses Dr. Anita Phillips's book, "The Garden Within." We talk about the connection between spiritual faith and mental health.In this discussion:- Dr. Phillips argues your heart is your center, not your mind. Your emotions should inform your thoughts.- The life of Jesus validates all human emotions. His miracles often followed moments of deep feeling.- "Spiritual bypassing" is using faith to avoid pain. We share how this book offers a path to healing.- This discussion helps you reconcile your faith with therapy and emotional wellness.Episode Guide:0:00 Intro: Are You at War With Your Feelings?2:15 First Impressions of "The Garden Within"5:30 The Emotions We Feel Are The Emotions Jesus Felt8:45 Your Heart, Not Your Mind, is the Center11:10 How I Was Bypassing My Emotional State14:02 Acknowledging and Sitting With Pain17:50 "Spiritual Bypassing" in the African Community21:12 How Dr. Phillips Combines Psychology and Scripture24:00 Jesus's Miracles and His Emotions27:30 Permission To Be a Person of Faith and Have Feelings32:10 Redefining Your Purpose36:40 The Challenge of Vulnerability41:15 Final Takeaway: Your Heart is Your Foundation45:00 One Question for Dr. Anita Phillips48:15 Our Next Book Club Read - "The One That Got Away" by Mike GayleWhat was your biggest takeaway from Dr. Anita Phillips's book, "The Garden Within."? Share it with us in the comments below!

God cares about your mental health! He surrounds us with community and resources when we need them. We can be honest with Him processing our emotions and pain in His arms. His truth, love, mercy, and grace heal our hearts and set us free. In this conversation, Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane get real about depression, anxiety, and our mental health.   If you enjoyed this episode, we encourage you to go back and listen to the previous conversations in this series: 1. Healing Begins with the Heart 2. Emotional & Physical Healing ------- If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart.   Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

First, we feel, then we believe, then we think. What are you holding onto today? Suppressed emotions impact our mental and physical health. The path to a healthy body begins with allowing God to uproot and heal emotions buried deep in our hearts. Join Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane as we explore the connection between our emotional and physical health.   If you missed last week's conversation, we encourage you to go back and listen to “Healing Begins with the Heart.” ------- If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart. ------- Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

God created us to flourish—spirit, heart, mind, and body! Being healed and whole begins with checking the "soil" in the garden of our hearts. When we allow God's love and truth to inform our emotions and transform our minds, we experience healing and freedom. In this conversation, join Laurie Crouch, Dr. Anita Phillips, Sheila Walsh, Dr. DeeDee Freeman, and Blynda Lane as we discuss how to experience healing that begins in our hearts. ---- If you are feeling weary today, run to your Heavenly Father! When we don't know what to pray, the Psalms give words to our emotions. Read 15 Psalms to Heal Your Heart. ------- If you missed last week's conversation, we encourage you to go back and listen to “Embrace Growth.” ------- Do you want more Better Together? We have 1000+ conversations available! Start watching now for free on the TBN+ app!   --------  If you need prayer, join our community on Instagram // Facebook // YouTube // TikTok  and let us know how we can pray for you! ---------  Better Together is TBN's first daily original program made by women for women! We discuss faith, family, friends, and so much more—no topic is off-limits. Find out what happens when real friends get together for real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

In “Seeds of Faith,” Dr. Anita Phillips teaches us a powerful truth: our hearts are soil, and both the seeds we receive and the seeds we plant in others matter deeply. When our hearts are ready to receive God's Word, the Word begins to shape how we see and respond to the world around us.  Fear isn't the real enemy of faith—sight is. What we see will always try to challenge what we know! When we obey God, we discover that He wants us to be active participants in creating the abundant life He is calling us to.  God never intended for us to be paralyzed by anxiety or stuck second-guessing His will. He wants us to live fully—bold, confident, and anchored in His Word! Thank you for partnering with Social Dallas! To GIVE Online- head to our website: www.socialdallas.com/give Make sure to LIKE and SUBSCRIBE! Also follow us on all Social Media: Instagram: www.instagram.com/social_dallas

How To Relieve Anxiety In SecondsDr. Anita Phillips, a trauma therapist, says you can deal with anxiety in just seconds. The first exercise is called the "voo" technique. You take a deep breath in, then breathe out while making the sound "voo" for as long as your exhale lasts. The vibration you feel helps work anxiety out of your body. The second exercise is called tension release. You breathe in calmly, then as you breathe out, you tighten up your whole body. Then you breathe in again and relax everything. Making your body tense on purpose and then letting it go helps your mind feel more relaxed too. Phillips also suggests "shaking it out" while brushing your teeth - start by shaking your bottom, then let the shake move up through your whole body. See me perform these exercises on the IG.Happiest Shift WorkersAmerica's most cheerful hourly employees are selling vapes, weed, and smokes, according to a new report. Over 1.51 million end-of-shift survey responses paint a less-than-ideal picture of the state of the union for wage workers. While the Net Happiness Score — the report's metric for general workplace wellbeing — clocked in fairly high at 71.86%. The happiest industry sector turned out to be e-cigarette and marijuana stores, with 91.87% of employees saying they feel “good” or “amazing” about their jobs. They're closely followed by caterers, baristas, dentists, and those who work in gyms, firearms stores, and sit-down restaurants. Successful Couples Do These 4 Things In The AMCouples should say hello to each other in the morning. That tells your partner "I see you. You're alive. I'm alive. I appreciate you." Second, successful couples make small loving gestures for each other. This might mean making coffee for your partner, putting out their robe, or setting up their breakfast bowl.Third, they spend a few minutes together in the morning, even if it's just having coffee.  It reminds them that even when the day gets stressful, they need to make time for what really matters.Finally, successful couples include physical affection like a kiss or hug before leaving for work. This releases feel-good hormones like oxytocin, which strengthens their bond and makes them want to grow closer together.Second Date Update: Nate and Brianna met on Hinge. They went for tapas in Noe Valley. What made Brianna ghost after their eventful meal?

This week on Let's Try This Again, I'm your host B Simone, and I'm joined by the incredible Dr. Anita Phillips-a trauma therapist, powerhouse speaker, and someone whose wisdom has truly changed my life. In this episode, we get real about what healing actually looks like, and why forgiveness and healing are two separate journeys.I open up about my own process: how forgiving someone doesn't mean the pain is instantly gone-just like if someone broke your leg, you could forgive them right away, but your leg would still need time to heal. That analogy hit home for me, and I know so many of you can relate. Sometimes the hurt lingers long after we've chosen to let go, and that's okay.We also talk about the “mother wound,” and I share how hearing Dr. Anita break down this topic on the Woman Evolve stage brought me to tears. She explains how mother wounds aren't just a women's issue-they can affect anyone, and they run deep, sometimes all the way back to the original story of Adam and Eve. The way Dr. Anita brings grace to both mothers and daughters, and encourages us to have compassion for each other, is something I wish everyone could hear.This episode gets personal. I even take a moment to publicly apologize to anyone who met me during a darker, more broken season of my life-because when you're hurting, you show up differently, no matter how hard you try to hide it. Dr. Anita helps us understand how trauma impacts our nervous system, why we might feel stuck in “fight or flight,” and how true healing isn't about quick hacks, but about daily practices: rest, nourishing your body, using your voice, and spending time in safe spaces.We talk about practical steps-like setting boundaries, speaking up for yourself, and even how being in nature or near the ocean can help reset your nervous system. Dr. Anita shares that healing is a process, not a destination, and encourages us to look back a year from now to see how far we've come.If you've ever struggled with anxiety, felt stuck in old pain, or wondered why healing takes so long, this episode is for you. It's honest, motivating, and packed with wisdom you can use right now. Let's keep growing, healing, and trying again-together.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever believed that if you're in Christ you can avoid suffering? Regardless of how we lead our lives, suffering is a part of the Christian walk. However, our spiritual maturity can shift our perspective of suffering and allow more peace and joy to accompany us in the midst of it. Listen as Dr. Anita Phillips breaks down the restorative power of God through our suffering, when we have an eternal perspective.

This special Best Of edition episode of Woman Evolve features interviews with Dr. Anita Phillips, Matthew Hussey and Tamron HallSee omnystudio.com/listener for privacy information.

It's giving homegirl-time in the sanctuary! And Delegation, who better to tag team the mic than our favs, SJR and Dr. Anita Phillips? These two are dropping a whole lotta gems as they reflect on the lessons that left a lasting impact, testify to the deep satisfaction found in Christ, and share how to beat the holiday blues. If you’re looking to exchange your triggers for glimmers, Sis, then this episode is for you! See omnystudio.com/listener for privacy information.

Today's episode is all about sexual wellness with Kimberly Newman Your Favorite O! CoachKimberly Newman, aka The O! CoachCertified Sexual Wellness Specialist | Menopause Coach | Certified Holistic Womb Wellness Coach & Advocate | CEO, Unleash The Power Of Her LLCEmpowerment Meets Pleasure:As a Certified Sexual Wellness Specialist, Menopause Coach, Intimacy Advisor, and Certified Holistic Womb Wellness Coach & Advocate from Yoniversity Online Training Academy™, I've dedicated over 18 years to helping women embrace their bodies, reconnect with their sensuality, and reignite their confidence. My mission is to guide women through the transformative stages of perimenopause and menopause with grace, power, and pleasure.Contact:IG: @theocoach_69Phone: 201 388-3340Email: kimber701@gmail.comPodcast: On The Couch With The O CoachFeatured in Nineteen Lifestyle Magazine Volume #4www.nineteen-magazine.comBook mentioned during this episode by Anita Phillips called The Garden Within available on Amazon.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-all-that-other-sh-t--5060376/support.

In this powerful and thought-provoking conversation, Carl Lentz sits down with Dr. Anita Phillips to dive deep into the topics of fear, trauma, trust, and self-kindness. Together, they explore the personal and spiritual barriers that hold people back from living their full potential. From understanding the role of pain in transformation to unpacking the impact of unchecked trauma, this discussion sheds light on how to break free and find healing. Dr. Anita Phillips, a renowned therapist and faith leader, offers profound insights on how fear and trauma shape our lives, while Carl Lentz opens up about his personal journey of overcoming judgment, discovering self-kindness, and trusting God in difficult moments.   Get the BSide App today! Download & Subscribe for AD-free content, exclusive eps, live events, & community https://www.bsideapp.com/pricing

As we prepare for the hurricane here in Florida, I'm taking a moment to reflect on my powerful experience at this year's Women Evolve conference. The event was filled with unforgettable moments, inspiring connections, and wisdom shared by incredible speakers.    Two speakers, in particular, deeply impacted me—Nona Jones and Dr. Anita Phillips.Their messages on 'The Gift of Rejection' and 'Healing from Mother Wounds' resonated with me in profound ways, pushing me into a new season of service and personal growth.    In this episode, I share the beauty that can be found in pain and how embracing positivity and faith can transform your life.Tune in to discover how speaking life over yourself and leaning into your faith can lead you through even the most challenging seasons.     Watch Full Episode and Subscribe on YouTube Thank you to our Sponsors: McDonalds BetterHelp - Get 10% off your First Month www.betterhelp.com/pwp Idea to Launch Podcast - Get $100 Off our signature course using code 'PIVOT' - LAUNCH YOUR PODCAST IN 30 DAYS ____________________     Follow Carla Wilmaris on social media: Instagram @carlawilmaris Twitter @carlawilmaris TikTok @carlawilmaris ‌ Email the show to get advice and questions answered Ask@carlawilmaris.com

This week, we're thrilled to welcome Anita Phillips, a remarkable individual who embodies the "work hard, play hard" philosophy. For 20 years, Anita thrived as a corporate lawyer in the bustling cities of London, Paris, and Hong Kong. But when she wasn't navigating high-powered boardrooms, she was exploring the world with just a backpack and a tent. Now an executive coach, Anita calls the foothills of Mont Blanc in the French Alps home, where she lives with her husband, two daughters, two cats, and a brood of chickens.Anita recently tackled the Ultra-Trail du Mont-Blanc, the pinnacle of trail races, covering 176 kilometers of grueling terrain across the French, Italian, and Swiss Alps, with a breathtaking 10,000 meters of elevation gain. At 48, new to trail running and with only a handful of races to her name, Anita defied the odds by securing a top ten finish in her age group. She's living proof that with determination, anything is possible.

In today's episode Christine Caine and co-host Rachel Hunka with Propel Women welcome back the brilliant Dr. Anita Phillips. As a therapist, life coach, author and minister, Dr. Anita understands how hard it can be to slow down and enjoy the Sabbath. Listen in as she explains the necessity of rest and how skipping it impacts our bodies. Follow Dr Anita on Instagram @dranitaphillips, get her book: The Garden Within, and check out her podcast and other resources anitaphillips.com. Follow Christine @ChristineCaine Get your FREE reflection guide for journaling prompts or use it as a discussion guide with your community.   Subscribe now so you don't miss an episode, and don't forget to leave a review! See you next week on the Propel Women Life & Leadership Podcast. You can connect with us further at PropelWomen.org or on Instagram, Facebook, X, and Threads @PropelWomen. We can't wait to hang out with you in your car, during your workout, or wherever you listen to podcasts! — Propel Women is an initiative of Equip & Empower Ministries founded by Christine Caine. We EMPOWER women with biblical wisdom and encouragement, EQUIP women with practical training and education, and MOBILIZE women by providing hands-on leadership opportunities. No matter where a woman has influence – in an office, in her community, at home with her family, or in ministry – Propel is driven by a calling to equip and mobilize women to become effective co-laborers with Christ and make a difference within their unique spheres of influence.

In today's episode Christine Caine and co-host Rachel Hunka with Propel Women welcome back the brilliant Dr. Anita Phillips. As a therapist, life coach, author and minister, Dr. Anita understands how hard it can be to slow down and enjoy the Sabbath. Listen in as she explains the necessity of rest and how skipping it impacts our bodies. Follow Dr Anita on Instagram @dranitaphillips, get her book: The Garden Within, and check out her podcast and other resources anitaphillips.com. Follow Christine @ChristineCaine Get your FREE reflection guide for journaling prompts or use it as a discussion guide with your community.   Subscribe now so you don't miss an episode, and don't forget to leave a review! See you next week on the Propel Women Life & Leadership Podcast. You can connect with us further at PropelWomen.org or on Instagram, Facebook, X, and Threads @PropelWomen. We can't wait to hang out with you in your car, during your workout, or wherever you listen to podcasts! - Propel Women is an initiative of Equip & Empower Ministries founded by Christine Caine. We EMPOWER women with biblical wisdom and encouragement, EQUIP women with practical training and education, and MOBILIZE women by providing hands-on leadership opportunities. No matter where a woman has influence - in an office, in her community, at home with her family, or in ministry - Propel is driven by a calling to equip and mobilize women to become effective co-laborers with Christ and make a difference within their unique spheres of influence.

Let's be very forreal...Imposter Syndrome and Superwoman Syndrome gotta go! Next up on our summer podcast series, featuring The Power Moves Tour—SJR and Power Player, Dr. Anita Phillips joined forces in Los Angeles to unpack the power to own our truth! In this episode full of wisdom and wit, Dr. Anita encourages listeners to let themselves off the hook sometimes and to boldly embrace the work of their trauma!    See omnystudio.com/listener for privacy information.

A look at the life and legacy of JFK Jr. 25 years after his tragic plane crash off Martha's Vineyard. Also, trauma therapist and best-selling author Dr. Anita Phillips details three small things to do to start your day feeling empowered. Plus, the best deals for day one of Amazon Prime's two-day sale. 

Have you ever experienced the pain of exclusion and rejection, particularly within the church?  Gird your loins friends because in today's enlightening conversation with Dr. Anita Phillips we discuss the issues of race, exclusion and rejection that are often overlooked within the church. We also talk about the role that our emotions play in having healthy conversations and the impact they can have in leading to greater understanding and acceptance.  We discuss and dive deep into some key points that can help us reflect in our own experiences and attitudes like: Psychological safety and belonging Understanding the role of trauma and healing The need for humility, empathy, and intentional action in healing Regulating our emotions so that they don't tell us what is right but our Bible does Dr. Anita's words serve as a powerful reminder that the church, like any community, must continually strive for growth, inclusivity, and understanding. Through open conversations like this one, we can all learn, grow, and work towards a better future. Show Dr. Anita some love! Let us know how you are overcoming your own challenges by tagging us @dranitaphillips and @biancaolthoff. XO, B RESOURCES/LINKS Guest Dr. Anita Phillips Book: The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins In The Light with Dr Anita Phillips // The Betrayal Podcast Episode Quote The absence of humility is destroying us and it's necessary. Humility is the healing balm that is missing. Takeaways Experiencing rejection activates the same part of the brain as physical pain, highlighting the emotional toll of exclusion. Creating psychological safety and a sense of belonging is crucial for individuals to take risks and reach out to others. The church must address issues of race and create a safe space for healing and reconciliation. Curiosity about different perspectives and cultures can lead to a deeper understanding of God and a more inclusive church. Humility, empathy, and intentional action are necessary to heal and transform the church. ⋇ Watch on YouTube ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Bianca's new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option ⋇ The Grit Don't Quit Bible Study is now available. ⋇ So grateful to our sponsors! This episode is sponsored by Airdoctor. Head to airdoctorpro.com and use promo code WGT you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple Spotify ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this anthology episode, Trials to Triumphs host Ashley Blaine Featherson-Jenkins revisits key insights from this season on generational healing. ABFJ looks back at how actress, comedian, and social justice advocate Amanda Seales learned to set healthy boundaries with her mother and what radical acceptance taught best-selling author Ashley C. Ford. She also reflects on how life coach and six-time bestselling author Dr. Iyanla Vanzant transformed her shortcomings into lessons of healing and why trauma therapist and minister Dr. Anita Phillips believes we must heal our emotional wounds before seeking to save our caregivers. This very special episode emphasizes how healing from the inside out creates a positive legacy for future generations.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

Ladies, how y'all feel? Fellas, y'all alright? SJR says there's great power in emotional awareness, so W.E. begin this episode by dabbling with the feelings wheel. Followed by an intimate conversation with Trauma Therapist, Life Coach, Minister, and New York Times Bestselling Author of “The Garden Within”, Dr. Anita Phillips! In a moment of vulnerability, SJR asked what God is teaching Dr. Anita as it relates to power, and let's just say that Sis is standing on business by cultivating uncertainty into excitement. The gag is...her testimony is the VERY reason why you should surrender to believing God's narrative for your life. 'Cause if your story ain't authored by Him, then W.E. suggest you snatch the pen back! Our advice question is for those of you living in the overflow, plus the Saints wanna know if the homie Judas deserves to be rescued. To reclaim your power, swing by ThePowerMovesBook.com + ThePowerMovesTour.com to join us this April for the book launch!See omnystudio.com/listener for privacy information.

Welcome back to part 2 of this AMAZING conversation with trauma therapist, life coach, and minister Dr. Anita Phillips.   We keep digging into emotions, why we are SO good at ignoring and avoiding them, and why this war within us is SO BAD for us!  Dr. Anita has got more powerful insights for us, like: - Why you should NEVER judge yourself when you have emotional needs & what to do instead - How you must feel your feelings if you want to let them go  - How to stop the seeds of bad thoughts from growing and spreading in your mind - The dangers of spiritual bypassing and toxic positivity  - Why satisfaction is not a destination  - How to respond to your shame so you can actually start to love yourself BETTER Be sure to get a copy of Dr. Anita's book “The Garden Within” here: https://www.anitaphillips.com/book   And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Anita: Website: https://www.anitaphillips.com/ Instagram: https://www.instagram.com/dranitaphillips YouTube: https://www.youtube.com/@DrAnitaPhillips/ Order “The Garden Within”: https://www.anitaphillips.com/book Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Visit http://betterhelp.com/WOMEN today to get 10% off your first month. Post your job for free at https://linkedIn.com/LISA.   Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Lisa Bilyeu here with a truly BEAUTIFUL episode of Women of Impact for you that will actually change the way you perceive & judge your emotions and how you “deal” with them. Today I'm joined by the unbelievable Dr. Anita Phillips, a trauma therapist and mental health expert that is SO DAMN GOOD at empowering women like you to actually find safety in your body and your emotions again.  Dr. Anita gets SOOO real and honest with her incredible insights into WHY we deny our emotions so much and how this has a knock on effect to our confidence.  The reality is, your emotions are not your enemy – they are actually bodily experiences that INFORM your thinking (not the other way around)!! We also dive into: - How to turn your pain into power (especially after a heartbreak, or when you feel lost or been betrayed!) - How your emotions are like hunger pains & what happens when you ignore them - Why we negotiate pain & how that, PLUS the fear of the future, holds us back - The POWER that comes from sitting with your “WHAT IFs” instead of ignoring them - Why you MUST experience the pain or it will never leave you (and will actually multiply!) - How confidence is faithfulness to yourself  - Why we need love, hope and faith or we will experience a lot of sadness, anger and fear And that's just what we cover in part 1 of this 2 part episode! Dr. Anita has SOOO many amazing experiences and insights to share, so you can stop living in your fears and start to be more powerful and confident in your life.  Be sure to get a copy of her book “The Garden Within” here: https://www.anitaphillips.com/book Follow Dr. Anita: Website: https://www.anitaphillips.com/ Instagram: https://www.instagram.com/dranitaphillips YouTube: https://www.youtube.com/@DrAnitaPhillips/ Order “The Garden Within”: https://www.anitaphillips.com/book Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Sign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business–no matter what stage you're in. Visit http://betterhelp.com/WOMEN today to get 10% off your first month. Post your job for free at https://linkedIn.com/LISA.   Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Lessons I've learned from 5 incredible businesswomen who happen to be very different from me.    One of the most beautiful parts of entrepreneurship is the opportunity to connect with so many amazing people from all walks of life with all kinds of perspectives. You might come across someone completely different from you and you don't necessarily agree with everything they say – but the way they show up in their life and for their business is somehow intriguing and inspiring.      My friend, these are the types of people that you can truly learn the MOST from! That's why, in this episode, I'm doing something a little different – I'm sharing 5 incredible female entrepreneurs and influencers who have made me feel uncomfortable in the best way possible. Because I believe that the most significant growth comes from moments when you're uncomfortable.     Each of these fabulous women are so different from me personality-wise, but they've all pushed me to make bolder decisions, take risks, and be an all-around badass entrepreneur. Honestly, what more could you want?     In this episode, I highlight:     5:36: How Leila Hormozi embraces vulnerability, boldness, and inspires confidence in others  9:32: Lauryn Bosstick's unapologetic and authentic approach to building a brand, despite being in an industry that can be superficial   13:29: The way Codie Sanchez shares business strategies and real-world examples to help others build businesses   17:21: Reese Witherspoon's ability to transform her acting career into a successful business model   19:43: The teachings of Dr. Anita Phillips on the importance of embracing and nurturing emotions rather than suppressing them with the help of your community     So, listen in and get ready to push yourself to be the best version of yourself you can be!     Rate, Review, & Follow on Apple Podcasts   "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!    Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now! 

Mental health is the same as physical health – a bodily experience. That being said, we experience mental illness differently than physical illness because it comes to our mental health, it challenges our identity. It's healthy to have emotions and feel them because they're part of our bodily experience. But how do we respond to them? How do we navigate them? How do we care for our minds well? Today, Candace is joined by Dr. Anita Phillips to talk about mental health, and while this is a topic that many are afraid to talk about … it is a needed + valuable conversation. Did you know that mental health and faith go hand in hand? Jesus has expressed his emotions in many ways throughout His life on earth. He never avoided them and never repented of them. Why? Listen in as Dr. Anita breaks it all down and clears the table on everything we think (and culture tells us) about mental health. In this episode, you will hear Candace + Dr. Anita discuss: Why are people afraid to talk about mental health The best place to start when seeking professional help for mental health The mental health crisis among teenagers, especially teenage girls Moments Jesus expressed his emotions (and when he needed a mental break) Connect with Candace + Dr. Anita Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Dr. Anita's Website Dr. Anita's Book - The Garden Within Dr. Anita on Instagram @dranitaphillips For all things mentioned in this episode head over to ccbpodcast.com Thank you to this episode's sponsors: The Pourover DwellBible.com/Candace

Dr. Anita Phillips works at the intersection of faith, culture, and mental health. As a profound writer and trauma therapist Dr. Anita has captured the tools needed to best plant the foundation of your life, in her latest book The Garden Within. Dr. Anita and Trey discuss the crippling impact of loneliness on our lives and the influence of social media on our thoughts. Plus, they emphasize the importance and healing power of wellness, community, and faith. Follow Trey on Twitter: @TGowdySC Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah talks to trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, The Garden Within: Where The War with Your Emotions Ends and Your Most Powerful Life Begins. Dr. Anita explains how embracing our emotions rather than suppressing them is the key to living our most powerful life. Blending faith, the latest discoveries in neurobiology, and her own research, Dr. Anita shows us how to reach a state of emotional well-being. She describes this as our internal garden, our heart, that needs cultivating and that starts by letting ourselves be present in how we feel first. Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN