Fierce N Free

It's a new season and we are kicking off with our special guest Dr. Johnathan Haynes. A heart conversation about life, business, opportunities, and self-value. Dr. Haynes shares nuggets from the heart that will help inspire you to push to accomplish your desired dreams. He shares wisdom on staying the course and when and how to decide what opportunities are a go and when to say no. Listen for yourself.

Moving forward requires one to pause and look at the man/woman in the mirror. A self-evaluation is a place where we all have to stop and quiz ourselves on the process we are making in life. My special guest, Jasmine Hinnant shares her journey as she walked through her personal self-evaluation to become a better vision of herself. Talk a listen.

Finding the real drive behind what we do, sometimes takes time to discover the qualities within and the fortitude to move through life even when there are disappointments. In this episode, my specialist, Elizabeth Crawford, share her journey. I am sure you will find some encouraging nuggets to apply to your life as you move forward in your purpose. Take a listen

Fulfilling purpose is the greatest use of our time. But the reality is life can be a rollercoaster ride and what we are doing with our time has nothing to do with our actual purpose. Join me, and my special guest, Elizabeth Crawford as we discuss Chasing Purpose. This discussion will provide you with tools you can implement today. If you want to start the New Year walking in your purpose, or at least, moving closer to your purpose, this episode is for you.

Do you think you are the only one that had a setback, or trauma in your life? Think again. My guest today will share her story of trauma and how she pushed through the pain to become the woman she is today. She provides practical tips for one to start the healing journey and move forward. You do not want to miss this episode.

So, you want to start a business but do not know where to start. This episode will provide general guidance for your consideration. Thoughtful questions for you to ponder as you navigate your business interest and desire. Certainly, there is a wealth of information available to the new entrepreneur. Maybe you are not a new business owner but you need to revisit some processes to ascertain your business covered all the basis, this podcast is perfect for you. Take a listen.

Have you ever struggled with making consistently healthy food choices? Dr. Norma will share practical tips for conquering the health spoiler. One food change at a time. Sharing ways to incorporate replacement options that will curve the sweet cravings that we all have at times. This chatty conversation will leave you encouraged and ready to implement healthier choices. I invite you to take a listen.

Have you ever said, "I need to regroup"? What about, "I need to get myself together"? It is okay to say those words but the reality is we sometimes struggle with "getting ourselves together". Pressing the spiritual button is simply acknowledging that you need help. My special guest Pastor Tee Way and I talk about real life and pressing that button so God can do in us and through us His expressed will. It is time to reconnect with the Word of God. Take a listen...

Taking care of our mental health is just as important as providing for our daily needs. I and my special guest- Angela and Tonya discuss our personal journey. Pushing that reset button is sometimes a daily reboot necessary to keep us grounded. Angela, a cancer survivor, shares techniques for remaining in a good headspace.

When the unexpected happens and knocks you off your saddle, it is okay to take a step back and push that RESET button of life. This episode talks about my comeback after death knocked the wind out of my sail. It is okay to push the reset button mentally, spiritually, and physically.

As we cruise through this month of love, women would like you to know a few things. While this list is not all-inclusive, this list gives you something to consider. Take a listen.

Being Fierce N Free does not mean that you will be all things to everybody. Sometimes it means you have to stop even though you have tasks you want to get done. It means listening to your body when it screams SLOW DOWN. Last week, I had a slow down moment and I took a self-care day. Listen and enjoy.

I'm still in New Year mode. And I realize that having a new mindset does not mean that we will do everything perfectly each day. This episode will encourage you for those imperfect days. Take a listen...

What does it really mean to be a "New You in 2022". It all starts in your mind. We have to change the way we think, how we process and replace those thoughts with positivity. Take a listen...

New Year means new opportunities. New opportunities= a new you. Simply put Now evolving woman. No, we have not arrived but we certainly are not where we were last year. This new year will present many open doors. Are you ready to walk in and be the best version of YOU? Take a listen.

Continuing the Women's Month Theme: Choose to Challenge, I tagged it with Spring into Action. Calling the listeners to jump in the rhythm of their beat and rock it out. There is also a freebie that is available. Take a listen

March is National Women's Month. In keeping with the theme, "Valiant Women of the Vote: Refusing to Be Silenced", we share the importance of standing up and letting your voice be heard. Take a listen.

In the month of love, we wanted to share something for the singles. Realizing that it is okay to be single and satisfied. Take a listen

We are kicking off the month of February with our theme Love All Around. Before we share love abroad we first must love ourselves. There is a challenge in the episode that you need to hear. This will be the best 15 minutes of your day. Take a listen

In this episode, I interview Debra Bell-Campbell. We discuss steps for achieving goals. What I love about this discussion is the four steps provided that one can implement immediately when moving forward in setting goals. Take a listen...

This episode shares my feelings and my thoughts about recent events. I'm Coming Out is my declaration that I am going to do and be all that God has destined for me. No longer do I ( we) get to hid and not report for duty. Take a listen

Now that we are fastly approaching the end of the year, it is time to do that self-evaluation. Smack dab at the end, you get to determine what goes and what stays. Yes, it is time to face the truth and D.E.A.L. with it. Stay tuned...

This episode shares gift ideas that won't break the bank.

One word can change your life. One word can change your perspective. Listen to how I started using the "One Word" method and how it has blessed my life. Take a listen...

We are called to serve! Most people want to serve on a platform that will get them noticed. This call is to serve behind the scenes and in places you least expect. Take a listen

This episode simply encourages us to be thankful and to give thanks. As we gather this Thanksgiving season, what are you thankful for? Share with your family and friends your reasons. Take a listen...

When was the last time you paused to say thank you to the people in your life? Thanks to the people that taught you how, held your hand, affirmed you, nestled you, kind, spoke what you needed to hear and not what you wanted to hear... Thanks. Take a listen.

All over the United States of America, people are casting their vote. But have you noticed that we vote everyday? Word???? Yes, we vote everyday. Voting is simply making a choice... Today vote for "YOU". Listen to this...

Relationships are hard to navigate. People change, we change, they change, and sometimes we have to do the hard thing... Who is in your circle? What happens when you need to open the door for someone to exit? This episode talks about it. How to make that exist! Just without belittle the other person. Take a listen.

Hear from a woman who is a survivor. Eighteen years and counting. We will be reminded of all the things we need to do to keep our "girls" safe. Mammograms and self-breast exams are necessary. Hear her story and be encouraged.

Today is National Train Your Brain Day! So, what better way to train your brain than to get out of your own head. Don't let the thoughts of your mind stop you from being fierce. Tell me what is the worst that could happen?... Take a listen.

Being fierce will come when you walk in who you really are. Your true authentic self. This podcast shares some practical steps. Take a listen

Sometimes, God will stop you right in your tracks with His directions. That's what happened to me as I was working on a Podcast. Check out my acronym for S.C.R.A.P.

All of the Fierce N Free ladies are called to the front of the line. Time to move forward with your plan. You did enough planning, now is the time to put it into action.

Sometimes letting it all out can be difficult. Am I saying it right? Will they listen to what I am saying or am I speaking to the air? What about me? What about what I think or how I feel? Yes, it is time to express my thoughts, my body language... express the real me. The me that I accept.

In this episode, we will discuss the last time we tried something we have never tried before. It is time to venture out and do something different. Yes, even with COVID there are opportunities to try something new.

Being fierce N free requires that you be Ready. Using an acronym for R.E.A.D.Y, my desire is that we be READY and walk in our boldness and freedom. R-Remember you Why E- Endeavor A- Adjust D- Decide Y- You