Podcasts about thoughtful

How to Make Bold Decisions and Avoid Burnout — Leadership Lessons from Apollo EmekaIn this episode of The Thoughtful Entrepreneur, host Josh Elledge talks with Apollo Emeka, Founder of Apollo Strategy Group Inc. and former Green Beret, Army National Guard veteran, and FBI intelligence analyst. Drawing from a remarkable journey through elite military service, entrepreneurship, and personal reinvention, Apollo shares a decision-making framework designed for high-impact leadership without burnout. If you're looking to lead boldly, energize your team, and create certainty in uncertain times, this conversation is packed with practical insights.A Proven Framework for Bold, Sustainable LeadershipApollo Emeka's leadership journey began with unconventional roots—from academic struggles to elite military roles and eventually founding Apollo Strategy Group Inc. His story reveals that background is less important than your ability to make bold decisions and learn from every experience. Apollo's three-part decision-making framework—Decide with Heart, Determine Requirements with Your Head, and Bet on Game Changers—helps leaders avoid mediocrity by aligning vision with action.Instead of waiting for perfect conditions, Apollo advocates for creating certainty through decisive leadership. He challenges listeners to ditch the “feasibility trap,” clarify what it really takes to succeed, and focus on high-leverage actions that move the needle. He also shares how movement, play, and rest prevent burnout—reminding leaders that passion and well-being are essential for long-term performance.Whether you're leading a team, scaling a business, or navigating big decisions, Apollo's methods are designed to energize, simplify, and sustain. His approach helps high performers achieve more by focusing on what matters and building cultures of boldness and clarity.About Apollo EmekaApollo Emeka is a former Green Beret, FBI intelligence analyst, and founder of Apollo Strategy Group Inc. He now helps leaders and teams make bold, high-impact decisions through strategic frameworks, coaching, and immersive workshops. Apollo's mission is to equip people to lead with clarity, courage, and balance.About Apollo Strategy Group Inc.Apollo Strategy Group Inc. provides leadership consulting, decision-making intensives, and executive coaching for high performers and organizations. Their modular programs and custom engagements are designed to help clients accelerate results, foster aligned teams, and prevent burnout through smarter, bolder decision-making.Links Mentioned in This EpisodeApollo Strategy Group WebsiteApollo Emeka LinkedIn ProfileKey Episode HighlightsApollo's journey from struggling student to elite military leader and founderThe 3-step framework for bold, aligned decision-makingHow to create certainty in uncertain environmentsStrategies to prevent burnout and lead with energyBuilding cultures that encourage risk-taking and bold thinkingConclusionApollo Emeka's leadership insights serve as a masterclass in clarity, courage, and sustainability. By deciding with heart, planning with your head, and focusing on game-changing actions, leaders can drive greater results without sacrificing themselves in the process. If you're looking to level up your leadership, this episode of The Thoughtful Entrepreneur delivers a practical, inspiring roadmap.

Plenty to chat about as the matches of week 12 are on the table for analysis. Danielle returns and brings her energy to a show you won't want to miss.

Looking for the perfect gift for the yogi or wellness lover in your life? Or maybe you're building your own holiday wish list? In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staples—just in time for Black Friday and the holiday season. We dive into everything from yoga clothing and props to supplements and skincare tools, giving you a yogi-approved guide to all things supportive, stylish, and soul-nourishing. You'll hear:

Reclaiming Men's Health: Proactive Wellness, Vulnerability, and the Power of Service — Lessons from Christopher ZainoIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Christopher Zaino, former Mister America and Mister Universe, and Founder of The Stallion Project. Christopher shares his inspiring journey of overcoming ulcerative colitis and embracing a mission to help men reclaim their health, vitality, and purpose. This episode is a powerful call to action for men ready to live intentionally, with honesty, strength, and holistic wellness at the forefront.The Stallion Protocol: Realigning Men with Health and PurposeChristopher Zaino believes the root of many health struggles for men is denial. From ignoring symptoms to suppressing emotions, men are often conditioned to be self-reliant to a fault. Zaino advocates for radical honesty as the first step to reclaiming physical and emotional well-being. He urges men to stop brushing off fatigue, digestive issues, or burnout—and to schedule regular checkups and address both physical and emotional health head-on.Beyond honesty, Zaino emphasizes understanding one's biochemistry. Imbalances in testosterone, dopamine, and cortisol often explain symptoms like low energy, mood swings, and lack of drive. Through comprehensive blood work, lifestyle adjustments, and expert guidance, men can restore balance and reignite their performance and purpose. His protocol also prioritizes movement and mindset—integrating daily cardio and uplifting inputs like podcasts to elevate both body and mind.Another powerful pillar of Zaino's philosophy is vulnerability. By sharing his story, he discovered deep healing—and encourages men to do the same. He believes community, connection, and service are vital parts of wellness. Whether it's checking in with friends, helping others, or scheduling self-care as a leadership practice, Zaino's message is clear: real strength lies in self-awareness, action, and service.About Christopher ZainoChristopher Zaino is a renowned speaker, former professional bodybuilder, and the Founder of The Stallion Project. After overcoming a life-threatening health crisis, he became a passionate advocate for men's wellness, purpose, and emotional growth—coaching thousands of men to lead with authenticity and strength.About The Stallion ProjectThe Stallion Project is a movement led by Christopher Zaino dedicated to helping men in midlife reconnect with their health, purpose, and power. Through programs, coaching, and community, Zaino equips men with the tools to transform their bodies, minds, and relationships.Links Mentioned in This EpisodeThe Stallion Project WebsiteChristopher Zaino LinkedIn ProfileKey Episode HighlightsWhy radical honesty is the foundation of men's healthHow biochemistry affects energy, mood, and driveThe link between daily movement and emotional resilienceWhy vulnerability is a strength—not a weakness—for menHow service and community accelerate personal healingConclusionChristopher Zaino's story is a testament to the power of proactive self-care and emotional honesty. By integrating health, vulnerability, and service, men can reclaim their vitality and become stronger leaders in every area of life. This episode of The Thoughtful Entrepreneur is a must-listen for anyone ready to break the silence and step into purposeful living.

Leslie welcomes back Scott Paul, President of the Alliance for American Manufacturing, for a preview of the newly released 2025 'Made in America Holiday Gift Guide.' (link: https://www.americanmanufacturing.org/blog/the-2025-made-in-america-holiday-gift-guide/)   This year's guide makes it easier than ever for shoppers to find U.S.-made products and support American workers this holiday season. New polling released with the Gift Guide shows overwhelming demand for locally made goods, with 81% of Americans saying they're as likely or more likely to buy American-made products this year. The vast majority (83%) of shoppers say they would buy more Made in USA goods if these products were more widely available. The Gift Guide bridges that gap, connecting consumers with the craftsmanship, quality and well-paid jobs that come from buying Made in America. In its 12th year, the 2025 Guide features 148 manufacturers and makers from across all 50 states, the District of Columbia and Puerto Rico. There's an American-made gift for everyone, with finds ranging from model airplane kits and stocking stuffers to jewelry and grills. Shoppers can browse the guide by state or product category, and a new segment this year highlights brick-and-mortar stores specializing in state-made goods for in-person shopping. Additionally, AAM's Made in America Directory spotlights 873 companies and their products that are not featured in this year's Guide. Leslie and Scott highlight five of the companies and their gift offerings for just a taste of the guide.  Here they are: 1 - WicR Have you always wanted to be a plant parent but were too scared you'd forget to water them every day? Fear no more: WicR is a self-watering product that makes it a lot easier. All you have to do is place the WicR at the bottom of your pot, cover it with soil, and place your plant in. Then, after an initial watering, the WicR will self-water your plant for seven to ten days. A game-changer for plant care! 2 -  Alaska Glacial Essentials Skincare Alaska Glacial Essentials Skincare draws from its surrounding beauty in Cordova, Alaska, to enhance the quality of the products they make there. This company sources glacial minerals and botanicals for gentle but effective formulas, and all its products are vegan and cruelty-free. Its energy-efficient facility operates on 60-80% community hydropower, and the Certified B Corps company prides itself on a commitment to sustainability. Alaska Glacial Essentials Skincare donates 2% of its revenues to organizations that protect the Alaskan environment, such as the Copper River Watershed Project.  3 - Made-Plus Footwear The vast majority of footwear today is imported. But Alan Guyan, an alum of Under Armour's shoe division, saw an opportunity to do things differently. That's why he started Made+, a luxury athletic shoe brand based in Annapolis. All the shoes are made with 100% recycled yarn — and that yarn is made from repurposed plastic water bottles. These shoes come in all sorts of designs; they even sell shoes specially designed for pickleball. If you're looking to replace those athletic shoes, Made+ is an incredible choice. (And check out their in-person storefront if you're near Annapolis!) Lastly, be sure to check out AAM's blog post featuring Made+ from last month, where you can find on their website at AmericanManufacturing.org/blog 4 - High Strung Studios For the music lover on your list, High Strung Studios hits all the right notes. This woman-owned business transforms real guitar strings into beautiful, handcrafted jewelry made right here in the USA. Each bracelet, necklace, and pair of earrings carries a touch of rhythm and a whole lot of heart, making them perfect for anyone who finds joy in a good song. Thoughtful, unique, and full of holiday cheer, these gifts truly strike a chord. 5 - Cycle Dog Bring some wag-worthy joy to the holidays with Cycle Dog, a woman-owned company in Portland, making eco-friendly gear for dogs who love to play. Every collar, leash, toy and bed is crafted in the USA using recycled materials, keeping millions of inner tubes and bottles out of landfills. Durable, sustainable and made by a team of passionate makers (and their pups), these gifts are perfect for anyone who wants to spoil their dog, spread a little holiday cheer, and do good for the planet all at once. Lastly, Leslie and Scott talk about Project MFG. What's Project MFG?  Think Top Chef — but for welders, machinists and engineers. Ray Dick, founder of Project MFG and creator of the YouTube reality show 'Clash of Trades,' is inspiring the next generation of manufacturers through hands-on competition and community engagement. AAM's website is AmericanManufacturing.org and their YouTube channel is youtube.com/@AmericanMfg (where you can watch episode's of AAM's podcast, "The Manufacturing Report") If you want to listen to episodes of "The Manufacturing Report," visit AmericanManufacturing.org/Podcast. Their handles on X and BlueSky are @KeepItMadeInUSA, and @keepitmadeinusa.bsky.social, respectively. Scott's handle on X is @ScottPaulAAM.

#182 - Ultimate Pretty Well 2025 Holiday Gift Guide

Brandon Shea is a defined contribution strategist for the Global Retirement Strategy team. The team leads an enterprise retirement strategy, advises on the development of new products and services, and helps amplify the firm's voice in retirement security-related public policy initiatives. Brandon is a vice president at T. Rowe Price Associates, Inc.In this episode, Eric and Brandon Shea discuss:Adapting retirement strategiesExploring investment opportunitiesPersonalizing participant experienceLeveraging innovation responsiblyKey Takeaways:In this episode, Eric and Brandon discuss the highlights of T. Rowe Price's annual Consultant Survey. For more detailed information, please visit - https://www.troweprice.com/financial-intermediary/us/en/insights/defined-contribution-consultant-study.html The retirement plan industry is rapidly evolving with technology, personalization, and blended investment approaches. Staying informed helps sponsors and participants navigate these changes effectively. Learning about possible new strategies can help plan committees keep their offering relevant and aligned with long-term goals.Private assets like credit and equity are gaining attention for diversification and return potential. Balancing growth with liquidity and risk management is essential. Thoughtful investment selection can possibly strengthen retirement plan outcomes.Managed accounts, dynamic QDIA programs, and financial wellness initiatives allow plans to meet individual needs. Personalized strategies boost engagement, satisfaction, and retention. Tailored support prepares participants for a confident retirement.AI, technology, and legislation like Secure 2.0 are transforming plan management and advice. When applied thoughtfully, innovation enhances efficiency while complementing human expertise. Focusing on the mission ensures participants retire with dignity and confidence.“Private credit compared to private equity is seen as having a more liquid investment, and it's had a really good return, historical return on investment relative to other asset classes. So when we look at it, I think people are very excited about potentially bringing in private credit in the next couple of years to DC marketplaces.” - Brandon SheaConnect with Brandon Shea:Website: https://www.troweprice.com/institutional/us/en/bios/biodetails.bio-brandon-shea.html LinkedIn: https://www.linkedin.com/in/brshea/ Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information and content of this podcast are general in nature and are provided solely for educational and informational purposes. It is believed to be accurate and reliable as of the posting date, but may be subject to change.It is not intended to provide a specific recommendation for any type of product or service discussed in this presentation or to provide any warranties, investment advice, financial advice, tax, plan design, or legal advice (unless otherwise specifically indicated). Please consult your own independent advisor as to any investment, tax, or legal statements made.The specific facts and circumstances of all qualified plans can vary, and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan-specific circumstances.

New York Times and USA bestselling author LAURA GRIFFIN joins BOOKSTORM Podcast to discuss INNOCENCE ROAD! This powerful novel tackles issues of race, class, and family legacies ... and we talk about it all. We discuss our common humanity, and especially our responses to those crossing the US border in search of a different life. (We also bond over our Nashville connection!) Thoughtful and thought-provoking. Join us!You can find more of your favorite bestselling authors at BOOKSTORM Podcast! We're also on Instagram, TikTok, Facebook, and YouTube!

Investigative journalists ⁠Mandy Matney⁠ and ⁠Liz Farrell⁠ and attorney ⁠Eric Bland⁠ dive into three major developments shaking the South Carolina legal landscape…  First, we're breaking down renewed public scrutiny of attorney Dick Harpootlian, reacting to his recent media comments, his portrayal in Murdaugh: Death in the Family, and long-standing grievances about his courtroom behavior and treatment of others. (12:30) Then we're looking at disturbing developments in the Beach v. Parkers civil conspiracy case, where criminal defense attorney Mark Moore seems to have a new target: The First Amendment.  We'll look at a new wave of subpoenas from attorney Mark Moore targeting journalists, podcast supporters, and private citizens in what appears to be retaliation for media coverage. We'll analyze their legal validity, the chilling effect on sources, his absurd theories, and potential motions to quash.   (36:40) The hosts dissect the rapidly-unraveling Horry County “sex scandal” narrative, contrasting the official account with new allegations of retaliation, misconduct, and flawed media coverage. Thoughtful, fiery, and deeply transparent—this episode confronts power, misinformation, and the real-world consequences of unethical attorneys (in general) and corrupt institutions.  Want legal advice?Contact Bland-Richter - blandrichter.com -

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The latest edition of the “From the Fabricator” podcast is now live, and we go coast to coast with two tremendous guys.  I start in Seattle with Joe Kaiser of Herzog Glass.  Thoughtful and brilliant guy, and the chance to learn more about him and the world inside Herzog was fun.  Plus more tidbits on glazing the Space Needle.  Then to the East Coast in Pennsylvania with Michael Duncan of Viwinco Windows.  I'm not super strong on that side of the industry, so it was an excellent opportunity to learn from a significant disruptor in that space.  Michael also steps outside of the box and embraces technology and innovation- surely part of the reason for Vinwinco's success.  Good stuff from both men - I'm thrilled they gave me the time. So please check it out!  Thank you very much.This episode was sponsored by FHC- Frameless Hardware CompanyWhat if I told you that you could quote an entire entrance system in the same amount of time it took me to read this word from our sponsor?When one hears “

Navigating the Next Phase: Kelly O'Neil's Expert Guide for Gen X Entrepreneurs Seeking Purpose and LegacyIn this episode, host Josh Elledge interviews Kelly O'Neil, founder of Phoenix Growth Partners, Inc. and host of the Epic AF Podcast. Kelly draws from her decades of experience helping Gen X entrepreneurs reinvent success, sharing powerful strategies for scaling with purpose and building legacy-driven businesses. She explores how shifting priorities, changing work dynamics, and emotional growth converge in midlife entrepreneurship—and how to align your next chapter with meaning, freedom, and impact.Redefining Success for the Next ChapterKelly explains that many Gen X entrepreneurs reach a crossroads after years of building businesses, raising families, and achieving traditional success. This phase isn't about burnout—it's about evolution. Entrepreneurs begin asking deeper questions: Is this still fulfilling? What legacy am I creating?Her solution is the EPIC Framework, which helps business owners identify their purpose (why they're here), genius (their unique way of creating value), and desires (what they want now). By aligning these three elements, leaders can pivot or scale their businesses intentionally—designing models that reflect who they've become, not just who they were when they started.Kelly emphasizes that the old hustle mentality no longer works. Instead, she encourages business owners to embrace flow, leverage experience over effort, and focus on building sustainable systems that support both business success and personal fulfillment. Her message: “You don't have to grind harder to grow—you just have to evolve how you lead.”About Kelly O'NeilKelly O'Neil is the founder of Phoenix Growth Partners, Inc., a strategist, speaker, and best-selling author who helps entrepreneurs scale purposefully while reclaiming their joy and impact. As the host of the Epic AF Podcast, she blends business strategy with personal transformation, guiding leaders to design the next phase of their success with clarity and confidence.About Phoenix Growth Partners, Inc.Phoenix Growth Partners empowers established entrepreneurs to redefine growth through strategic realignment, leadership evolution, and business transformation. The firm helps Gen X founders pivot from hustle to harmony by creating sustainable, scalable business models aligned with their evolving goals and values. Learn more at kellyoneil.com.Links Mentioned in This Episodekellyoneil.com WebsiteKelly O'Neil LinkedIn ProfileKey Episode HighlightsThe EPIC Framework: purpose, genius, and desire as a foundation for growthWhy the old hustle model doesn't work for today's entrepreneursHow to align your business model with your life's next chapterThe importance of emotional and identity transitions in entrepreneurshipPractical steps for Gen X founders to scale, pivot, or plan their legacyConclusionKelly O'Neil reminds listeners that reinvention isn't failure—it's the natural evolution of successful entrepreneurship. By honoring your shifting values, leveraging your experience, and building structures that support freedom, you can create your most impactful chapter yet. The key to legacy isn't working harder—it's working truer to who you've become.

First-time half-marathoners can boost comfort and performance by choosing the right shoes, clothing, and accessories. Thoughtful gear testing, layering, and small adjustments help prevent irritation and fatigue, letting you focus on running efficiently and enjoying every mile. Learn more at https://epicsportsmarketing.com/lake-norman-half-marathon-turkey-trot-10k-5k/. Epic Sports Marketing City: Mooresville Address: 631 Brawley School Road Website: https://epicsportsmarketing.com Phone: +1-407-494-1874 Email: hello@epicsportsmarketing.com

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility. (Originally aired 09-11-2024)

Discussing his recent book "Not Artificial, Not Intelligent", Django Beatty cites high failure rates and combinatorial explosion issues. Thoughtful essays like "The Pachinko Machine" and "The Machine Can't Plan" frame AI as a useful cognitive exoskeleton requiring human expertise: can be read as an antidote to extreme views. The episode concludes that the true value of AI lies not in automation, but in figuring out how it systemically reconfigures existing work and value chains.

Jon Herold and Burning Bright deliver a pre-GART episode of Devolution Power Hour that dives deep into the state of the movement, election psyops, and the meaning of “trusting the plan.” After another round of unbelievable election results, the hosts question whether the endless cycle of fake wins, humiliation rituals, and “normie wakeups” is really part of the plan, or a distraction keeping patriots passive. They debate Trump's recent Truth Social posts about the Senate filibuster and Supreme Court, dissect the growing frustration among Q believers, and explore the psychology of waiting for salvation instead of taking action. From Gotham analogies and Joker politics to metaphors about fire, frogs, and pleather couches, Jon and BB paint a vivid picture of America's political circus and what real sovereignty looks like. The conversation crescendos with a call for civil disobedience, personal responsibility, and the reclaiming of the “red pill” as a rejection of both parties' illusions. Thoughtful, fiery, and funny, this episode is a masterclass in introspection and awakening.

Episode 195 begins with a discussion of the Live at 5! event which then shifts to a fun and nostalgic taste test comparing Oreo cookies with off-brand knockoffs, both plain and in truffle form. They admit to fumbling the truffle test, humorously describing the off-brand's unpleasant taste. This leads to an extended and playful detour into the world of "grandma's purse candy," nostalgic hard candies, and the quirky experiences of candy in purses — including the curious term “sucking candy” and the odd textures and flavors of various candies like Good and Plenty and branches nougats.The hosts continue with a spirited debate about licorice versus Twizzlers and Red Vines, exploring the nuances of candy types, brand rivalries, and personal preferences, alongside humorous commentary about candy nostalgia and childhood memories. They also touch on the cultural and historical context behind some candy choices and flavors.Brady then presents a topic involving “21 tweets/ideas that are both terrible and brilliant,” ranging from parking ticket tricks to social antics like faking a proposal to get free drinks. The hosts analyze each idea with humor and skepticism, debating the legality and morality of some while celebrating the cleverness of others. The episode concludes with a new interactive game called the “Heart and Brain Quiz Game with Yeti,” where hosts guess each other's answers to quirky hypothetical questions, adding a layer of fun and personal insight. The game showcases their personalities, preferences, and humor, with the yeti character providing absurd and comedic options. The hosts also reflect on neighborhood dynamics, skincare regimens, and personal quirks, sharing relatable stories and philosophies.### Highlights - [00:05:00]

  There are so many competing voices today, how do you know which are good and right and true? Hopefully our conversation will help you learn to discern and surround yourself with godly wisdom and individuals who can help you walk in the truth!   T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website.  

Gonggong—the Chinese water deity and dwarf planet—brings waves that dissolve limits, reveal compassion, and test spiritual boundaries. In this conversation, Elizabeth Ashley (UK Director, National Association for Holistic Aromatherapy; Founder, Aromatic Mystery School) and Adam Barralet explore Gonggong planet mythology, its astrological themes (breakdown → breakthrough), and how targeted aromatherapy blends of spiritual essential oils can support clarity, protection, and stamina through spiritual awakening fatigue.We cover: Gonggong's symbolism (water, serpents/dragons, headstrong rupture → reset), echoes of Pluto/Neptune, and “choose your hard” resilience.Collective and personal themes: compassion, compassion fatigue, media overwhelm, and the rising conversation on psychological & spiritual boundaries.Practical support with aromatherapy blends for clarity and energetic containment (juniper, celery seed, myrtle) and for mental breakthrough (eucalyptus radiata, mentha arvensis/Japanese corn mint, wintergreen)—plus warm creative ignition (basil, cinnamon bark, clary sage).Aromatherapy Blends mentioned (from the talk):Boundaries & Containment (aroma pendant): 3 drops juniper, 2 drops celery seed, 1 drop myrtle.Breakthrough/Clarity (diffuser or well-diluted topical): 1 drop eucalyptus radiata (narrow-leaf peppermint gum), 1 drop mentha arvensis (Japanese peppermint/corn mint), 1 drop wintergreen.Creative “bash-through” (well-diluted topical or diffuser): 1 drop basil, 1 drop cinnamon bark, 1 drop clary sage in a tablespoon of carrier.Safety notes reflected in the talk: avoid wintergreen and cinnamon bark in pregnancy; wintergreen interacts with blood-thinning/platelet issues—use with care or choose diffusion.Why this matters now: With Gonggong moving slowly (currently in Pisces) and long retrograde windows, many report heightened emotion, porous boundaries, and spiritual awakening fatigue. Thoughtful spiritual essential oils can help you stay compassionate without drowning—and maintain clear spiritual boundaries while doing your work.Chapters 00:00 Exploring Gong Gong: The Dwarf Planet and Its Energy 02:57 Gong Gong Mythology: Understanding the Water God 05:46 Emotional Challenges and Breakthroughs 08:52 Boundaries and Compassion in the Age of Aquarius 11:47 Navigating Emotional Upheavals with Essential Oils 14:53 Creating Essential Oil Blends for Clarity and Compassion 17:42 The Role of Gong Gong in Personal and Societal Change 20:58 Astrological Insights: Understanding Gong Gong's Influence 23:55 The Power of Essential Oils in Spiritual Practices 27:06 Final Thoughts: Embracing Challenges for GrowthAbout your hosts Elizabeth Ashley — UK Director for the National Association for Holistic Aromatherapy; Founder, Aromatic Mystery School (spiritual, emotional, and energetic dimensions of plants). Adam Barralet — Educator and author exploring practical spirituality, astrology, and plant wisdom.Join the conversation: If you have sources or lineage notes on Gonggong mythology or experience working with this dwarf planet, add them in the comments to help expand the knowledge base.TO FIND MY SOCIAL MEDIA LINKS, BOOKS, MEDITATIONS, CLASSES, COURSES AND READINGS, SIMPLY CLICK HERE: https://linktr.ee/adambarralet To contact me regarding purchasing essential oils at a VIP rate, extending your essential oil education or you'd like to work with me in sharing these gifts from Mother Earth and her plants to those you care about, please visit: https://goo.gl/forms/Cv96rHPcKya4dhMB2 To purchase essential oils, please visit: https://www.adambarralet.com/holistic-health-with-adam To purchase my latest book exploring the essential oils and chakras, please visit: http://linktr.ee/chakrabalancing CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer Stay in the loop for new classes & events: https://aromaticmysteryschool.com/email-capture

This conversation features insights from Oliver Eden, senior business unit director at Jabil, and Travis Webb, chief scientific officer at PII. Our guests continue their discussion on how autoinjectors and smart technologies can be integrated into clinical trials in a way that isn't problematic or burdensome for patients, particularly for patients that may not be tech savvy. They discuss that by focusing on patient experience, clinical trials can increase engagement and compliance.This episode is presented in partnership with ⁠PII⁠.Host⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lori Ellis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Head of Insights, BioSpaceGuestsOliver Eden, Senior Business Unit Director, JabilTravis Webb, Chief Scientific Officer, PIIDisclaimer: The views expressed in this discussion by guests are their own and do not represent those of their organizations.

Kitchen Secrets for the Holidays with Jason "Chop Happy" Goldstein In this episode of the Helping Families Be Happy podcast, Christopher Robbins hosts food blogger Jason Goldstein. Goldstein, known as Chop Happy, shares insights and tips for preparing stress-free holiday meals, highlighting the importance of creating a positive kitchen environment. He provides innovative kitchen hacks, including using a mason jar to peel garlic and a lint roller for cleanup. The episode also explores creative ways to handle leftovers and suggests easy, no-fuss baking ideas for people who don't enjoy baking, rounding out with ways to contact Goldstein online. Episode Highlights 00:00:10: Christopher Robbins introduces the Helping Families Be Happy podcast along with guest Jason Goldstein. 00:01:11: Jason Goldstein is introduced as a food blogger specializing in comfort dishes and easy recipes. 00:01:57: Jason shares tips for reducing holiday stress and creating a happy kitchen atmosphere. 00:03:45: Discussion about the benefits of garlic and an innovative method for peeling using a mason jar. 00:04:37: Jason shares cleanup tips using butter spray on cheese graters and utilizing a lint roller. 00:06:25: Advice on cooking bacon, suggesting oven baking as the best method for avoiding a mess. 00:07:15: Ideas for handling leftovers, including making vegetable stock and casseroles from scraps. 00:09:28: Suggestions for gifting hosts, like bringing breakfast or prepared foods for the morning after. 00:09:58: Discusses less desirable recipes and how to make baking easier with store-bought mixes and alternatives. 00:12:32: Ways to connect with Jason Goldstein online and learn more about his work. 00:12:59: Conclusion of the podcast with a thank you to the audience and Famis for their support. Key Takeaways The kitchen should be seen as a happy, nurturing environment where cooking becomes an enjoyable activity. Innovative cooking and cleanup tips can greatly reduce holiday meal preparation stress and save time. Effortlessly handling leftovers can save money and make use of the remaining ingredients creatively. For less enthusiastic bakers, simple substitutes and alternative baking methods can make dessert preparation hassle-free. Thoughtful gift ideas for hosts include preparing meals or breakfast items to offer after holiday gatherings. Tweetable Quotes "Think of the kitchen as a canvas and cooking as painting, with every dish nourishing your soul." - Jason Goldstein "Chop Happy: Create a positive kitchen environment for a stress-free, enjoyable cooking experience." - Jason Goldstein "Make an extra casserole from holiday leftovers and save money while reducing food waste." -Jason Goldstein

Send Us a Message (include your contact info if you'd like a reply)The hardest part of co-parenting isn't agreeing when things are calm—it's knowing exactly what to do when life changes. We unpack how to design a parenting plan that functions like a family operating system: practical, plain-language, and built to reduce conflict before it starts. With DCA ADR Certified Divorce Coach Dori Braddell joining Tracy, we dig into the decisions that matter most—daily schedules, holidays, make-up time, communication, medical and education choices—and show how to write terms that hold up under stress.We talk strategy first. Rather than rely on boilerplate, we coach clients to identify intentions, predict “sticky bits,” and reality test assumptions about the other parent. You'll hear how to draft three-tier proposals that show flexibility without giving away your core interests, how to keep Amy the amygdala buckled in during tough talks, and how to pick the right process for your situation: kitchen table conversation, mediation, collaborative practice, or a structured four-way. We share simple scripts and boundary tools that make saying no, countering, and pausing the conversation feel safe and effective.Then we get practical. Dori's parenting plan builder gives clients sample clauses they can mark up and tailor. Visual schedule tools like Custody X Change help families compare 2-2-3, 2-2-5-5, and week-on/week-off rotations at a glance. We outline expense categories beyond basic child support—drivers ed, braces, mental health, extracurriculars, graduations, even grooming—plus thresholds for joint approval to prevent petty fights. Finally, we emphasize review paths and built-in dispute resolution ladders so parents can adapt as kids grow without running to court.If you're a divorce coach, mediator, or parent navigating separation, this deep dive will help you create a plan that is clear, fair, and truly usable. Subscribe, share with a colleague, and leave a review telling us the one clause you wish every parenting plan included.To contact Dori, visit her personal practice website at https://www.thedivorcementor.ca/about-me  or reach her at her DCA email at dca.ca@divorceocahesacademy.com Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

We are entering the season where we're beginning to think about holiday gifts, especially on a limited budget which many of us are right now. I'm going to share my five rules of thoughtful gift-giving, six budget-friendly categories of potential gift ideas, and seven themes you can use as a family or friend group that put everybody on the same gift-giving playing field. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Joyful by Ingrid Fetell Lee Projects Playbook Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter or if you're just looking for book reviews, sign up to receive The Book List Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A deep-dive review of the sci-fi series Alien Earth, exploring its storylines, themes, and the mysteries that kept viewers hooked. Xenomorphs, AI robots, and cyborgs, examining the human emotions and moral questions in sentience, mind, body, soul, life. Thoughtful analysis meets cosmic curiosity in this journey through the strange and intelligent universe of Alien Earth.  Socials:  @whysosidiouspod    X  -  Instagram  -  TikTok  -  YouTube  Subscribe, Like, or Comment to interact & request topics! Send us your questions/comments!Support the show

Josh Selleck from TriPointe Homes joins host Jen Barkan to talk mindset, motivation, and the tools that keep you sharp when the market gets messy. Before stepping into the OSC role, Josh built a career in real estate, helping him deepen his understanding of where customers get stuck in the complex process of buying or building a home. In this episode, he shares how consistency, curiosity, and care make all the difference, especially in a tougher market.Special AnnouncementsRegistration is now open for the next Online Sales Academy! If you're brand new to online sales or have been in the role without any formal training, this event is tailor-made for you! The Online Sales Academy gives you proven systems, expert guidance, and a solid foundation to build your success. Space is limited, so register now to reserve your spot.That's a rap - Listen all the way to the end of this episode for a very special OPT musical debut…TITO Shoutout [04:32]TriPointe Homes team made 30,000+ outbound calls in six weeksFrom Politics to ProspectingJosh shares his industry storyHow to stay positive when it gets toughThe 3 skills an OSC needs to be successfulWisdom from Josh's Perfect-Secret-Shop-Score-Earning PracticesStart where your influence actually livesHow do winners use the CRM? Together.The three qualities it takes to succeed in this marketThe mindset Josh brings to every single leadSkills Check [26:31]Make a two-column listFill the first column with everything you can control: attitude, follow-up, processFill the second column with everything you can't control: interest rates, cranky buyersStay motivated - focus on what you can control

Burning Bright welcomes guest Zak Paine for a sprawling, high-energy dive into “RICO-Land,” an episode connecting every layer of corruption, from the NBA's mob ties to global criminal networks, election integrity, and the restructuring of world power under Trump's second administration. The pair weave together the threads of organized crime, the DOJ's RICO indictments, and Trump's global maneuvers with China, Russia, and Argentina, exploring how narrative warfare mirrors real-world justice operations. Along the way, they tackle the Belt and Road Initiative, Xi Jinping's internal purges, child trafficking networks, and why Trump's “controlled demolition” of globalism may be the key to rebuilding a sovereign world order. Thoughtful, darkly funny, and relentlessly analytical, this episode captures the fusion of geopolitics, narrative engineering, and faith in a world at the edge of revelation.

In the third edition of our interview series with key figures at Luton Town, Jimbo picks the brains of new Luton assistant manager Chris Powell. Thoughtful, inspiring and refreshingly honest, he provides a powerful insight into leadership, belief and what it takes to build a winning culture.  The former England coach and current Luton Town staff member shares lessons from working under Gareth Southgate, reflects on England's transformation, and explains how he'll help to shape Luton's next chapter.

Dr. Timothy GibsonHabakkuk 1:5-11 (NKJV)Oct 12, 2025, at 10:15 AMWinstanley Baptist Church - Fairview Heights, Illinois.For more information find us at https://www.winbap.org,​Facebook, and YouTube.Links to iTunes, Spotify, Youtube Music, iHeart Radio, and more here.https://linktr.ee/winbapchurch

Roger and Grant are back with a bumper Goal/Own Goal packed full of sharp takes, laughs, and the occasional existential sigh. From fiery Scottish football chaos to Fulham's admirable fight against Arsenal, the lads cover it all — with detours into baseball brilliance, darts drama, and a cheeky OnlyFans scandal that has Roger lost for words. Expect passionate debate on fan boycotts, Ange's downfall, AI's economic bubble, and the creeping influence of Saudi money in global sport. Thoughtful, hilarious, and utterly unfiltered — it's GOG at its best: sport, business, absurdity, and humanity, all colliding beautifully.

Get your customized planning started by scheduling a no-cost discovery call: http://bit.ly/calltruewealth In this episode of Retire Smarter, Tyler Emrick, CFA®, CFP®, breaks down how to gift smarter — whether your goal is to support family or give back to charity. With the One Big Beautiful Bill Act (OBBBA) reshaping charitable deductions starting in 2026, now is the time to rethink your strategy. Tyler explains why cash may not be the best asset to give, how Donor-Advised Funds (DAFs) and Qualified Charitable Distributions (QCDs) can maximize your tax efficiency, and what to know about new AGI floors and deductions. If you want to make your generosity go further — for your loved ones, your favorite causes, and your long-term financial plan — this episode will help you do just that. Here's some of what we discuss in this episode:

Mastering LinkedIn in 2024: Expert Strategies from MAIA DigitalLinkedIn has become more than just a job-hunting platform—it's now the go-to space for business growth, personal branding, and professional influence. In this episode, host Josh Elledge interviews Shay Thieberg and Eli Igra Serfaty, co-founders of MAIA Digital, to discuss how individuals and companies can maximize their visibility and results on LinkedIn. They explore the platform's latest features, user behavior trends, and actionable strategies that turn casual networking into meaningful business opportunities.The Future of LinkedIn: Engagement, Authenticity, and OpportunityAccording to Shay and Eli, LinkedIn has evolved into a powerful ecosystem for professionals, executives, and business owners who want to establish thought leadership. Unlike other social platforms, most LinkedIn users are senior decision-makers—and yet only 1% create content. This creates a huge opportunity for consistent, authentic voices to stand out and build authority.The duo emphasizes that engagement is the new currency on LinkedIn. Thoughtful comments and conversations often generate more visibility than standalone posts, as they demonstrate credibility and spark genuine interaction. They also discuss LinkedIn Sales Navigator as a high-ROI tool when used to build relationships instead of sending mass messages. In addition, features like LinkedIn newsletters and optimized company pages are underused assets that can rapidly expand reach, SEO visibility, and brand trust.Ultimately, Shay and Eli highlight that success on LinkedIn requires consistency, community, and clarity of purpose. Whether you're growing a business, nurturing partnerships, or positioning yourself as an industry expert, being authentic, data-informed, and strategically visible are the keys to long-term impact on the platform.About MAIA DigitalMAIA Digital is a LinkedIn-first marketing and branding agency founded by Shay Thieberg and Eli Igra Serfaty. The agency specializes in helping founders, executives, and companies amplify their presence through optimized content strategies, profile makeovers, and engagement-driven growth campaigns. MAIA Digital's mission is to help professionals move from passive users to active influencers who attract business organically.About Shay Thieberg & Eli Igra SerfatyShay Thieberg and Eli Igra Serfaty are LinkedIn growth experts and co-founders of MAIA Digital. With backgrounds in marketing, communications, and business development, they help clients convert online visibility into real-world opportunity. Together, they've developed frameworks that merge analytics, psychology, and storytelling to help professionals grow faster and more authentically on LinkedIn.Links Mentioned in This EpisodeShay Thieberg on LinkedInEli Igra Serfaty on LinkedInMAIA Digital WebsiteKey Episode HighlightsLinkedIn has evolved into a professional ecosystem for branding, sales, and thought leadership.Only 1% of users post content, meaning consistent engagement can create outsized visibility.Commenting and genuine interaction often outperform standalone posts.LinkedIn newsletters and company pages are underutilized tools for authority and SEO growth.Authenticity, engagement, and clear positioning drive long-term success on LinkedIn.ConclusionThe insights shared by Shay and Eli make one thing clear:...

What if the most important step after pregnancy loss isn't “try again,” but being truly seen and given a thoughtful plan? In this special episode for Pregnancy & Infant Loss Awareness Month, Dr. Monica Minjeur shares how restorative reproductive medicine supports women with cycle-informed evaluation, timed hormone labs, thyroid and insulin testing, male factor assessment, and screening for chronic endometritis—often missed in standard care. With compassion and clarity, discover how to build a plan that honors your grief while restoring your body's ability to heal and conceive.Key TakeawaysCompassion first: Honor grief, name the baby if desired, and move at your own pace.Cycle-informed evaluation: Use charting to assess ovulation return, luteal phase strength, fertile signs, and bleeding patterns (especially brown bleeding).Timed hormone labs: Check progesterone and estradiol ~7 days after ovulation to assess ovulation quality—not just “day 21” labs.Thyroid & insulin matter: Full thyroid panel (TSH, Free T4, Free/Total T3, antibodies) and insulin testing (fasting or OGTT with insulin).Screen for chronic endometritis: Especially if there's brown bleeding, early loss, or heavy cycles. Consider menstrual testing, biopsy, or hysteroscopy.Male factor is essential: Include semen analysis and DNA fragmentation testing, even if conception occurred.Re-testing is critical: Confirm improvements after treatment—labs, charting, and symptom resolution all guide timing.When to try again: A shared decision—emotionally ready, physically supported, with a clear plan for early pregnancy monitoring (HCG, progesterone, estradiol).If you've experienced pregnancy loss and feel like you're navigating it alone or without answers, we're here to help. At Radiant Clinic, we combine compassionate care with cycle-informed, restorative evaluation to create a plan designed for your body and your story. Schedule your free discovery call at radiantclinic.com

Holiday spending doesn't have to derail your budget or financial goals. Every year, Americans overspend by thousands during the holiday season, but with proper holiday budget planning and money management strategies, you can enjoy the festivities while staying financially on track. One thing about the holidays is that they come around the same time every year. In spite of that fact, is it just me or does the time in between holiday seasons seem to go faster as we get older? I understand Christmas comes around every 365 days, but every year I almost feel caught off guard. If you're in that hole with me, I'm happy to share that there are things we can do to make finances as smooth as possible during the holiday season. In this episode, I'm sharing a few ways you can set your finances up for success when we're in the thick of the holiday season. You don't need a full year to plan, stick to these tips and you'll feel financially peaceful getting through another holiday season!  

Rates of depression in Canada are rising, but a new CMAJ guideline advises against universal screening in primary care. The Canadian Task Force on Preventive Health Care found no evidence that routinely administering depression questionnaires to all adults improves outcomes and raised concerns about false positives, overdiagnosis, and strain on limited mental health resources.Dr. Eddy Lang, lead author of the guideline and professor of emergency medicine at the Cumming School of Medicine, University of Calgary, explains the rationale behind the Task Force's recommendation. He describes how the review found no benefit from universal screening in improving depressive symptoms or quality of life and that commonly used questionnaires frequently misidentify patients, generating false positives and false negatives. Lang emphasizes that while physicians should remain attentive to patients' mental health, questionnaires are not the answer to identifying depression in the general population.Dr. Jennifer Young, a family physician in Collingwood, Ontario, and past president of the Ontario College of Family Physicians, reflects on what this recommendation means for everyday practice. She agrees that routine screening would add little value, pointing out that vigilance and continuity of care already allow family doctors to identify depression through clinical judgment and patient relationships. She underscores that time spent on universal questionnaires could displace care for patients with other pressing needs.For physicians, the key takeaway is clear: be alert to signs of depression, especially in vulnerable patients, but don't rely on blanket screening tools. Thoughtful conversation, familiarity with patients, and clinical intuition remain the best ways to identify those who need help.For more information from our sponsor, go to medicuspensionplan.comComments or questions? Text us.Join us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

Segment 1 • Can my weight discredit my witness? Should I stop evangelizing until I look “credible”? - Anonymous • How do I share the gospel with Mormon missionaries at my door? - Anonymous Segment 2 • Is my pastor plagiarizing sermons—or just being practical? - Pam • Does sin break my covenant with God until I repent? - Evan Segment 3 • Are generational curses real—or just spiritual anxiety? - Anonymous • Can I trust God with love again after betrayal? - Anonymous Segment 4 • Is a courthouse wedding dishonoring to God? - Gabrielle • Where should I start memorizing Scripture—and how do I keep it up? - Anonymous ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

In this special episode, AJ turns the E1B2 Collective lens inward to ask a bold question: What if you could scale a company from $10M to $100M in ten years using only HR and people systems as your primary lever? Drawing insights from over 1,000 podcast episodes, dozens of guest appearances, and years of field research with top CHROs and operators, AJ breaks down how founder rewiring, talent architecture, and culture operating systems can outpace finance and product as true growth engines. From hiring for delta—not pedigree—to treating HR as a revenue function, this is a masterclass in building sustainable, human-centered scale. Thoughtful, strategic, and brutally honest—this is the playbook for leaders who believe people are the ultimate growth strategy.

On this episode of Destination on the Left, I talk with Greg Star, Founder of Driven Authentic Branding Solutions, who shares how he helps destinations stand out using LinkedIn. He discusses why it is important to lean into thought leadership posts both for the company profile and the people who work there. Greg shares some real-life examples of results that his clients are seeing and how you can identify your content pillars and find your voice. What You Will Learn in This Episode: How Greg's personal journey reshaped his outlook on business and inspired the launch of his latest company Why elevating both personal and company brands on LinkedIn is critical for industry reputation and business growth What makes personal LinkedIn posts eight times more engaging than company page posts How tourism professionals and executives can use LinkedIn to generate inbound leads and deepen current client connections Finding your authentic voice and consistently creating compelling LinkedIn content Why consistency matters more on LinkedIn than posting daily, and how this steady rhythm builds trust and visibility How commenting thoughtfully on industry posts can dramatically increase your reach and position you as a leader in your field The Overlooked Power of Personal LinkedIn Profiles Most organizations pour time and money into building their company LinkedIn pages. But as Greg points out, you get eight times more engagement from a personal post than a company post. Yet, less than 10% of travel industry professionals actively post on LinkedIn. Company pages do have a role, but it's the people—sales directors, CEOs, and destination marketers—who bring brands to life on LinkedIn. The attention should be on maximizing the personal profiles of the people behind the organization because that is what's going to move the needle the most for DMOs. Telling Your Brand Story: Content Pillars and Practical Examples Most people struggle with what to post or worry about sounding too self-promotional. Greg simplifies content creation with the content pillars approach: define three to five topics you're passionate about, whether it's industry trends, personal growth, customer wins, or behind-the-scenes stories. Posts can be brief, and three to six sentences are often enough. When you're thinking about what to post: Break down real conversations: What do you say to prospects over coffee? Each point can be its own post. Share stories, not just stats: Humanizing your message attracts more engagement and builds connection. Don't reshare, add your voice: Rather than simply reposting, offer your perspective on company updates or industry news. Comment strategically: Thoughtful comments on others' posts can boost your profile—sometimes even more than your own posts. Greg recommends aiming to post one to three times a week. Consistency is more important than volume, and the key is making LinkedIn content a regular part of your work routine. Don't underestimate the impact your personal story and insights can have on your career, and on your destination's growth and reputation. The world wants to know what makes you (and your place) awesome, so start sharing! Resources: Website: www.drivenbranding.ai LinkedIn: https://www.linkedin.com/in/greg-star-5911b562/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

In this episode of Strength in Numbers, we explore the Type 5 Quiet Leader, often know as the Investigator. Thoughtful, analytical, and deeply observant, Type 5s bring wisdom and calm to their teams. Discover how to embrace your strengths, recognize common challenges, and grow into a more connected and confident leader. Perfect for anyone who values insight over intensity.Are you a quiet leader wanting to have a better understanding of your super powers? Join me for a free workshop in October 27 or 28. Check out this link for more info and to sign up!

Joe Marrese has decided who he is going to be for Halloween, is made aware of a gift card scam that is going on in our society, sees a charcuterie board as a work of art, and much more on the 224th episode of Joe Code! Be sure to subscribe, rate, & review the pod wherever you listen Write Joe an email: joecodepodcast@gmail.com Support Joe Code at www.patreon.com/joecodepocast

Many people dream of starting a fashion brand.  The combination of a doing something creative with the glamour and energy of catwalk shows and photo shoots can be intoxicating.What isn't always obvious - at least for new designers or for people outside of the industry - is the challenge of starting from scratch.  It's not only about growing your brand.  It's about doing everything yourself - from designing to sewing - and the business side.  And it's not only in the fashion industry.  Starting a business can be very rewarding, but you need to be able to play the long game to reap those rewards.Meet Sofia Georgia Rothman, a rising star on the New York design scene.  Her collection has a growing following of young consumers - like her - who want high quality garments with a sense of personal style.In this episode she shares a ‘raw and real' look at what it's like launching a brand - and taking it from being a personal project into a business.USEFUL LINKS:Follow Sofia Georgina Rothman: @sofiageorgiarothmanLearn more about Inside Fashion:  https://insidefashionLive.netVisit A Seat at The Table's website at https://seat.fm

Bangkok called my name again in September, and this episode recaps my experiences spending five days in the Thai capital, for a mix of work and fun purposes (of course, even the work parts were fun!). Along with explaining what activities I got up to in Bangkok, I decided to rate each day in terms of how much of a "thoughtful traveller" I was, so listen in to see my daily score out of ten, and my final result. My trip included some networking and education with Tourism Cares, many wonderful Thai meals, great chats with friends, a sightseeing outing to Ayutthaya, and best of all, I finally had the chance to spend time in person with my dear friend Vincie Ho, founder of Rise Travel Institute. We've worked together online for years but never before seen each other in real life! Links: Google Map of places I mention https://www.google.com/maps/d/u/0/edit?mid=1B6yO5RH-U8jG3Rv16gE1A6yhoVAOp1c&usp=sharing Rise Travel Institute - https://www.risetravelinstitute.org Tourism Cares - https://www.tourismcares.org/ Curious Tourism - White Lotus recaps - https://voyascape.com/curious-tourism/the-white-lotus-recap-s3e1-same-spirits-new-forms/ 304 Bangkok Travels with Friends - notaballerina.com/304 302 Chiang Rai - Thailand’s Far North - notaballerina.com/302 111 Secret Thailand: Phrae and Nan - notaballerina.com/111 My Substack post on visiting Thailand many times - https://thoughtfultravel.substack.com/p/do-you-travel-to-the-same-place-over Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/368 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

Fast. Funny. Thoughtful. Kris and Ken fire off hot takes on the myths, clichés, and trends shaping modern church life — from coffee-based growth strategies to viral-video revival. They laugh their way toward a deeper truth: methods fade, but the mission of Jesus still multiplies.

Mastering Social Media Advertising in 2024: Expert Insights from Madison Hollimon of Mad Marketing HouseIn the rapidly evolving world of social media marketing, staying ahead of platform trends, AI tools, and audience expectations is critical. In a recent podcast episode, Josh Elledge interviewed Madison Hollimon, CEO and Founder of Mad Marketing House, who shared her expertise in content creation, paid advertising, and user-generated content (UGC) strategies. This post breaks down key insights and actionable tips for businesses looking to optimize their social media campaigns and maximize engagement in 2024.Navigating Paid Ads, UGC, and AI in Social Media MarketingMadison emphasizes that effective social media marketing requires blending creativity with data-driven strategy. By leveraging authentic UGC, businesses can increase engagement and build trust, while paid advertising helps amplify reach and drive conversions. Combining AI tools with human oversight ensures campaigns are optimized efficiently without losing the personal touch that resonates with audiences.She also highlights the differences between B2B and B2C advertising, explaining that B2B campaigns require precise targeting on platforms like LinkedIn, while B2C campaigns rely on broad reach across Meta and TikTok. Madison stresses that paid advertising is most effective when aligned with strategic goals, proper budgeting, and ongoing monitoring, emphasizing that quick wins come from smart investments rather than guesswork.Finally, Madison encourages brands to embrace authenticity and storytelling while adopting AI and automation cautiously. Keeping content relatable and visually appealing ensures campaigns stand out amid algorithm changes and evolving consumer behavior. Businesses that blend technology with creativity are positioned to achieve higher ROI and long-term brand loyalty.About Madison HollimonMadison Hollimon is the CEO and Founder of Mad Marketing House, a full-service social media marketing agency specializing in content creation, paid advertising, and strategic campaigns for both B2B and B2C brands. With a focus on combining creativity, strategy, and data, Madison helps businesses scale their social presence and engage audiences effectively.About Mad Marketing HouseMad Marketing House is a creative agency that helps businesses craft authentic content and implement high-performing social media campaigns. Leveraging UGC, AI tools, and strategic paid advertising, the agency works with entrepreneurs, product-based businesses, and personal brands to maximize engagement, conversions, and ROI.Links Mentioned in this EpisodeMad Marketing House WebsiteMadison Hollimon LinkedInInstagram: @madmarketinghouseKey Episode HighlightsThe importance of authentic user-generated content for engagement and trust.How AI and automation can optimize campaigns without replacing human oversight.Strategic differences between B2B and B2C social media advertising.Tips for paid ad budgeting, targeting, and monitoring to maximize ROI.Future trends in social media marketing and content strategy.ConclusionSocial media marketing in 2024 demands a balance of creativity, strategy, and technological savvy. Madison Hollimon's insights highlight how brands can leverage UGC, paid advertising, and AI tools to drive engagement and achieve measurable results while staying authentic and audience-focused.

Unlocking Business Growth: Expert Insights from Sandy Moll, CEO of Advanced Business SolutionsIn a recent episode of The Thoughtful Entrepreneur, host Josh Elledge interviewed Sandy Moll, CEO and founder of Advanced Business Solutions (ABS). With nearly two decades of experience guiding banks, credit unions, and small to medium-sized businesses, Sandy shared her unique approach to leadership, operational excellence, and sustainable business growth. This post distills the main insights from their conversation, offering practical strategies for founders, business owners, and leaders looking to scale effectively while keeping their teams engaged.The ABS Approach: People, Processes, and Strategic ClaritySandy emphasizes that real business growth begins with a clear understanding of the problem you solve and the unique value you bring. ABS helps clients identify their core challenges, streamline operational processes, and implement strategic frameworks that allow teams to execute effectively. By combining personalized coaching with actionable systems, ABS ensures that businesses are set up for both immediate results and long-term scalability.Another key aspect of ABS's methodology is the focus on people. Sandy highlights the importance of aligning team members with the company's mission, developing leadership at every level, and fostering a culture that encourages accountability and innovation. This people-first approach reduces friction, increases productivity, and empowers employees to contribute meaningfully to the organization's success.Finally, ABS integrates technology and modern tools to enhance business efficiency without overwhelming leadership or teams. From leveraging AI to automate repetitive tasks to using project management platforms to track outcomes, Sandy demonstrates how combining human expertise with smart systems drives clarity, better decision-making, and sustainable growth. This balanced approach allows founders to focus on high-impact initiatives while trusting their teams to execute effectively.About Sandy MollSandy Moll is the CEO and founder of Advanced Business Solutions (ABS), bringing nearly 20 years of experience in helping SMBs, credit unions, and banks achieve clarity, efficiency, and scalable growth. She is passionate about combining operational strategy, leadership coaching, and technology to create sustainable, people-centered business solutions.About Advanced Business Solutions (ABS)ABS is a consulting and business solutions firm specializing in operational efficiency, leadership development, strategic planning, and interim staffing. With a client-first approach, ABS helps organizations streamline processes, develop high-performing teams, and implement strategies that drive measurable growth.Links Mentioned in this EpisodeABS WebsiteConnect with Sandy Moll on LinkedInKey Episode HighlightsThe power of identifying the problem your business solvesAligning team members with organizational mission and cultureIntegrating technology to improve efficiency without overcomplicating operationsLeadership strategies for sustainable growth and accountabilityTips for founders navigating uncertainty and scaling effectivelyConclusionSandy Moll's insights provide a clear roadmap for leaders seeking growth without sacrificing culture or clarity. By combining strategic frameworks, people-first leadership, and technology integration, founders and executives can scale their businesses sustainably while empowering their teams to perform at their best.

On this week's episode of The Lo Life, Lo sits down with psychologist and author Joe Nucci for an eye-opening conversation that cuts through the noise of viral “therapy talk” on social media. Nucci's new book Psychobabble: Viral Mental Health Myths & the Truths to Set You Free tackles some of the most misunderstood psychological buzzwords dominating TikTok and Instagram—from gaslighting and love bombing to narcissism, psychopathy, and beyond. Together, Lo and Nucci pull back the curtain on the labels we throw around too casually and reveal what the science actually says. The conversation goes deeper into relationships, toxic patterns, and the difference between traits and true diagnoses, offering clarity for anyone who's ever wondered where internet myths end and real mental health begins. They also discuss the process of finding a therapist who's right for you—why it's like dating, the questions you should ask, and how to build a relationship that leads to genuine healing. Thoughtful, relatable, and packed with insights, this episode will change the way you see mental health—and maybe even the way you see yourself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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When you're exploring nonclinical jobs, one of the very first hurdles is often the recruiter screening call. Many physicians assume this will just be a quick, casual chat but in reality, it can make or break whether you move forward in the process. In this episode, I'll walk you through how to prepare for this important conversation as if I were coaching you one-on-one. You'll learn what recruiters are really looking for, how to connect your story to their needs, and the simple but powerful ways you can build a bridge that sets you apart as a strong candidate. This isn't about rattling off your CV or giving “perfect” answers. It's about understanding the recruiter's perspective, showing authentic interest, and coming across as both capable and collaborative. By the end, you'll feel much more confident heading into that first call and know how to approach it with professionalism and ease. In this episode we're talking about: The “three-legged stool” recruiters use to assess candidates How to build a bridge between your story and the company's mission Tips for answering the classic “Tell me about yourself” opener The most common questions you'll hear—and how to be ready for them How to handle the dreaded salary question with calm confidence Thoughtful questions you can ask to stand out Why a warm, timely follow-up email makes such a difference Links for this episode:

This week Topher and Jeff talk with Derek Edwardson, hockey director of the Indiana Elite Club out of Indianapolis. Edwardson played at Miami University and later played professionally in Europe. In this episode we talk about: — How players need to be great decision makers, since the game is so unpredictable — Developing the players you already have, not just finding the best players — How the best thing we can do as coaches is make the environment fun — Doing everything you can to make sure the parents get along AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.