Fitness In Real Life

Eric Mathura is a Marketing & Events Manager/Personal Trainer at Habitual Fitness in Mississauga, Canada. He is also the founder of BoardGains which is a fitness board game he created. He has been in the fitness industry the past 7 years after graduating from University with a Kinesiology degree in 2013.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mark Oliver is the founder of the Specially Fit Foundation/CEO, which is an organization that provides fitness programs, Special Olympic opportunities and nutrition to over 400 individuals with developmental disabilities. Mark is also a former gym owner, 4x CrossFit regional athlete and the host of many local fitness competitions including the up and coming Battle At The Beach 5 which will be hosted november 21st, at the PostCard Inn Resort on Saint Petersburg beach.    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whitney Batchelor has 8 years of coaching experience In CrossFit, Olympic Weightlifting, Nutrition and most recently, Pregnant and Postpartum Athleticism. She is the mom of of a 2 year old son and a 4 month old daughter.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kelli is the Director of Fitness at Spark Fitness & Tennis Club in Andover, MA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brandon Koechlin is the owner of URBN Fitness in East Nashville. Formerly known as CrossFit 615, which opened in 2012, it's clear that not only does he have a passion for helping others achieve their fitness goals, he understands how to create and sustain a thriving business. It was a pleasure to catch up with Brandon since I first met him in 2016, when I dropped in after driving from California to Tennessee on my way down to move to Florida. I hope you enjoy this interview with Brandon  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nick is a physical therapist and strength coach at Emerson Hospital in Massachusetts as well as the CEO of Schumacher PT & Performance. He is an avid Spartan Racer and endurance athlete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kelly is a retired pro golfer and marketing professional. You can learn more about her journey here: https://www.kellyokungolf.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Will Bald is a former games individual athlete coach, and the current owner of the Bacon Beatdown --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brandon Davey and Travis Boersma are the Owners of Functionally Limitless Concierge Physical Therapy in Merritt Island. Brandon is a Physical Therapist Assistant and Travis is a Doctor of Physical Therapy. At Functionally Limitless they treat patients for a variety of physical dysfunctions and deficits.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mandy is the Nutrition Coach for South Tampa CrossFit, cheerleading coach and player on the Florida Grid League Team, Tampa Bay Brigade. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mike was introduced to CrossFit in 2008 and it has been my primary training methodology for everything he's done, Competitive rock climbing, paintball, cage fighting, and eventually to be a USAF SERE Specialist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

 Brian Varela is a personal trainer and group fitness instructor living in Fort Lauderdale, Florida. He holds his CPT through National Academy of Sports Medicine, is a CrossFit -LV1 Trainer, and is a brand ambassador for lululemon. He has been a coach at CrossFit Fort Lauderdale for 3 years.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wendie Phillips is the HR Leader for a small privately held aviation electronics manufacturer, private consultant, and Graduate student in Kinesiology & Physical Therapy at the University of Central Florida.  She has been a part of the CrossFit community since 2009, earned her CFL1 trainer almost four years ago and recently earned her CFL2. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jeffrey Baltimore is the head coach at Fourteen Forty Athletics in Pennsylvania. Jeffrey has been coaching CrossFit classes since October 2014 and personal training since 2012. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bryleigh Hansen is the assistant coach and a utility player for the  South Beach Palms in the Florida Grid League. She is a part time  CrossFit trainer and an aspiring blogger. Follow her on instagram: @bryleigh.marie and check out her blog: dontbeabitch.blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bob is a substitute teacher in the Brevard County school system. He started Crossfit in February, 2018 in Pennsylvania. He moved to Cape Canaveral in April, 2019 to be closer to his family. He has been a member at Crossfit Inclusion since then. He recently published a book on Amazon entitled, “Fitness for Seniors - Lessons from Noni and Crossfit.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Shawn Greenan, an Acupuncture Physician, Sports Performance Specialist, and Co-Owner of CrossFit Sandbar (our newest CrossFit in Brevard County)  Shawn and her husband have been coaching for over 6 years and just recently merged her Acupuncture business with their new CF gym in Indian Harbour Beach, Fl. Follow her on Instagram @dr.shawngreenan and follow CrossFit Sandbar @crossfitsandbar or go to crossfitsandbar.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mark Phillips is a Human Resources Executive for a local Aerospace company that specializes in electronics and avionics for commercial and defense companies. He has been doing CrossFit for 5 years and is a L1 coach who absolutely loves interacting with athletes at all age and fitness levels. He's a pretty competitive Masters Athlete who holds a decent world ranking and hopes to one day climb even higher on the leaderboard.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Garrett Kuge is a CF-L2 Trainer who has been coaching group CrossFit since 2014.  She currently is not working but can't wait for CrossFit Inclusion to open back up and hopefully start coaching again. Donald Kuge is an active duty Master Sergeant stationed at Cape Canaveral Air Force Station. He has been active in CrossFit since 2012. They live in Cocoa Beach with their 2 kids, Hank & Chloe, Bella, their golden retriever and a jerk of a cat, Dezzie.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Regina Lograsso is a competitive masters athlete, head coach and owner at CrossFit Unwritten in Salem, VA. She has held a CFL2 for 2.5 years. Regina is also a photographer, mom of three, military wife for 22 years and loves every aspect of the sport of CrossFit!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sandy Durfee is a 8 year Firefighter for Palm Bay Fire Rescue and Swat Medic for the Palm Bay Police Department. Sandy has had her Crossfit L1 for 3 years and is a trainer at Crossfit Inclusion in Cocoa Beach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Steven shares his journey on how he found his current fitness routine, CrossFit and how it helped him establish a network of new friends when he moved away from home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app