Podcasts about CrossFit

Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of fitness. This episode covers everything from blood pressure scares and training evolution to the influence of branding, and corporate sponsorships. Whether you're training for performance, longevity, or just trying to outlast your dad's driveway sniper nest, this one hits home. Certification for professionals tired of slow progress and corrective exercise. PSL1 enrolment is now LIVE! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Blood Work and Black Coffee (00:00:00) CT Scans and the Anxiety Spiral (00:02:00) Passing Down Training (00:10:00) From Competing to Longevity (00:13:00) Redefining Progress in the Gym (00:17:00) HYROX vs. CrossFit: What's the Difference? (00:21:00) How CrossFit Shaped Modern Fitness (00:26:00) Social Media, Community, and Gym Culture (00:30:00) Why HYROX Might Not Last (00:35:00) The Power of Big Brand Sponsorships (00:40:00) Community is the Retention Strategy (00:44:00)

Scaling without losing speed is harder than it looks — especially when you're chasing enterprise customers and building an AI-native platform. Lindsey Scrase, Chief Operating Officer of Checkr, Inc., reveals how her customer-first mindset, forged during her tenure at Google Cloud, is driving Checkr's transformation into a core hiring infrastructure platform while scaling AI across operations. With a track record of building high-velocity GTM motions and a strong commitment to second-chance hiring, she explains what it takes to evolve into an AI-native enterprise.Specifically, Lindsey covers:(03:55) Early-stage Google Cloud, then called Google Apps.(06:46) How a culture of wearing multiple hats inspired continuous improvement.(10:40) Early execs need curiosity and first-principles thinking over fixed playbooks.(15:57) A shift from gig-focused roots to strong SMB and mid-market segments.(21:39) Strong leaders think long-term and dive deep into day-to-day details.(27:16) Enterprise growth demands tight alignment across GTM, product and CS.(31:25) AI will become table stakes as true adoption goes beyond branding and hype.(35:25) Generative AI chat boosts CSAT by delivering instant, contextual responses.(41:13) Take bigger swings earlier and don't take things so seriously.(45:01) Direct feedback builds trust and prevents conflict from turning toxic.Resources Mentioned:Lindsey Scrasehttps://www.linkedin.com/in/lindsey-scrase-0702442/Checkr | LinkedInhttps://www.linkedin.com/company/checkr-com/Checkr | Websitehttps://checkr.com/Trueworkhttps://www.truework.com/“Working Backwards” by Bill Carr and Colin Bryarhttps://www.amazon.com/Working-Backwards-Insights-Stories-Secrets/dp/1250267595“The Five Dysfunctions of a Team” by Patrick Lencionihttps://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756This episode is brought to you by:Leverage community-led growth to skyrocket your business. From Grassroots to Greatness by author Lloyed Lobo will help you master 13 game-changing rules from some of the most iconic brands in the world — like Apple, Atlassian, CrossFit, Harley-Davidson, HubSpot, Red Bull and many more — to attract superfans of your own that will propel you to new heights. Grab your copy today at FromGrassrootsToGreatness.comEach year the U.S. and Canadian governments provide more than $20 billion in R&D tax credits and innovation incentives to fund businesses. But the application process is cumbersome, prone to costly audits, and receiving the money can take as long as 16 months. Boast automates this process, enabling companies to get more money faster without the paperwork and audit risk. We don't get paid until you do! Find out if you qualify today at https://Boast.AILaunch Academy is one of the top global tech hubs for international entrepreneurs and a designated organization for Canada's Startup Visa. Since 2012, Launch has worked with more than 6,000 entrepreneurs from over 100 countries, of which 300 have grown their startups to seed and Series A stage and raised over $2 billion in funding. To learn more about Launch's programs or the Canadian Startup Visa, visit https://LaunchAcademy.caContent Allies helps B2B companies build revenue-generating podcasts. We recommend them to any B2B company that is looking to launch or streamline its podcast production. Learn more at https://contentallies.com#Leadership #GTMStrategy #EnterpriseGrowth #Product #Marketing #Innovation #StartUp #GenerativeAI #AI

What if everything you've been told about aging is wrong - and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50. Her transformation started with a painful realization: the nightly wine ritual that helped her cope with stress had become a prison for her body that she couldn't escape. Despite being active her entire life - marathons, triathlons, years of CrossFit - her body was betraying her as she entered midlife.   Alicia shares the shocking truth about how increasing her protein intake transformed her hunger, why she had to stop doing cardio to finally see results, and the exact "midlife trifecta" that helped her lose 15 pounds and completely recomp her body. From struggling with 4-5 nights of drinking per week to becoming someone who deadlifts heavy and feels better than she did at 30, and the transformation didn't stop with her! Her husband watched her dedication for a year before joining her journey, dropping 60 pounds and getting off blood pressure medication. Proof that midlife can be your launch pad, not your limitation.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Alicia Erickson:   Instagram ➜ https://www.instagram.com/aliciae  Website ➜ http://aliciaericksonapp.com/  Thank you to our show sponsors! TIMELINE: Timeline is offering 20% off your order of Mitopure Gummies (or Capsules)! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

-A VNR listener, who is a collegiate volleyball coach, asked the following questions:-How can coaches be better instructors & motivators?-How do the best coaches inspire/push/challenge their athletes to grow & compete?-How can they build a culture towards “winning” or “milestones”?-Pat & Boz answer these questions.

Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won't budge? In this episode, we're diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it's NOT just your metabolism “slowing down.”Sign up for the workshop:https://sunny-artisan-2419.kit.com/14d6d8cb87Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Dan Kachtik is the Founder of King William District CrossFit in Texas, a gym he built from the ground up to combine fitness and community. Over the past 11 years, Dan has led San Antonio's fitness scene, creating a supportive environment where people of all ages and fitness levels can thrive. CONNECT WITH HIM https://www.kingwilliamdistrictcrossfit.com Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

Shawn Rider of The Tactical Empire sits down with Jamie Salk, a longtime friend and business partner, to discuss Jamie's journey in the fitness event space, particularly with CrossFit events known as Superfit. Jamie shares the importance of systematizing operations, learning from both positive and negative experiences, and adapting to market changes. They also delve into handling negative feedback, winding down a business, and re-igniting entrepreneurial passions. Jamie reflects on leaving a meaningful legacy and emphasizes personal growth and the importance of family. A must-watch for aspiring entrepreneurs and fitness enthusiasts! 00:00 Introduction and Welcome00:31 Meet Jamie Salk: From Fitness Events to Business Insights02:05 The Importance of Systems in Business02:30 Scaling Up: From Local Events to Major Competitions03:38 Challenges and Lessons Learned06:40 Adapting to Market Changes12:03 Handling Feedback and Personal Growth15:11 Winding Down and New Beginnings20:35 Investing in New Ventures22:21 Current Focus and Future Goals24:44 Conclusion and Final Thoughts

Send us a textEver wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtain on what it's really like to share training sessions, sweat, and sometimes tears with your significant other.After a decade of training together through Orange Theory, CrossFit, and ultimately finding our home in competitive powerlifting, we've experienced the full spectrum of couple's fitness dynamics. From the early days of heated gym arguments to our current "diamond" training relationship, we candidly discuss how communication, boundaries, and persistence transformed our training partnership into something special.The truth? Not every couple should train together. We explore why some relationships thrive in a shared fitness environment while others fare better with separate workouts. For those who do want to team up, we reveal the key difference between couples who succeed and those who struggle: alignment in passion and commitment, not necessarily matching fitness levels or identical goals.Our journey through powerlifting has taken us across the country, with Liz achieving competition bests of a 385lb squat, 203lb bench, and 457lb deadlift, while Nate has hit a 585lb squat, 407lb bench, and 672lb deadlift. But beyond the numbers, we've discovered how our distinct training personalities have influenced each other, with Liz adopting more energy for certain lifts and Nate learning the value of strategic intensity management.Whether you're currently training with your partner, considering making the gym a couple's activity, or have decided it's absolutely not for you, this episode offers practical advice on supporting each other's fitness journeys. The communication skills we've developed spotting each other have strengthened our marriage outside the gym walls – proving that sometimes the heaviest things we lift together aren't weights, but expectations and understanding.Join us for this honest conversation about strength, relationships, and finding your way together. Subscribe to the Fortis After Hours Podcast for more unfiltered discussions about fitness, mental health, relationships, and everything in between!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Brian, owner of Asbury Park Summer Games, shares his journey from CrossFit athlete to competition organizer and his mission to preserve the event's legacy while building its future. His passion for inclusivity and community comes through as he reveals plans to weatherproof next year's competition, continue the three-day format, and create an experience that serves athletes of all levels.• Started CrossFit 15 years ago, competing at APSG before becoming its owner• Sees himself as a "shepherd" of the competition, respecting the foundation built by original owners• Created an inclusive environment with activities for kids and families despite weather challenges• Plans to maintain the popular "Friday Night Lights" concept that allows all divisions to compete under the lights• Believes CrossFit has become too exclusive and aims to recapture the community spirit of the sport's early days• Wants to collaborate with other competition organizers rather than viewing them as competition• Emphasizes that when one gym or competition succeeds, the entire CrossFit community benefitsListen to more episodes of the Herd Fit Podcast with Dr. Sam Rhee and Coach David Syvertsen for insights on enhancing your healthy lifestyle through fitness, nutrition, and mindset.

VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX performance without burning yourself into the ground.You'll learn:What VO2 max training actually is (and what it's not)Why your heart rate data might be lying to youHow to structure intervals that build speed, power, and toleranceWhen VO2 work makes you stronger… and when it's just junk volumeAnd how to use it wisely inside group fitness or CrossFit-style programmingRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training-app-2Off- Seasonhttps://www.rmr.training/base-builder-podcast

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone replacement therapy (HRT) clinics, and the surge in the global supplement market. Tune in for an insightful discussion on how the pendulum swings in the fitness industry and the implications of these trends.00:59 Shift from Aesthetics to Functional Lifting01:45 The Rise of Powerlifting and Olympic Weightlifting02:30 Backlash and Return to Aesthetics04:25 Market Trends and Supplement Industry10:15 Impact of COVID-19 on Fitness Trends11:58 Challenges in Bodybuilding and HRT Clinics14:46 Exploring TRT and Peptide Clinics15:27 Shady Practices in Hormone Clinics16:00 The Evolution of Longevity Clinics16:44 Normalization and Accessibility of Enhancements18:41 Women and Polypharmacy in Bodybuilding20:45 Concerns Over Medical Advice and Optimization23:11 The Return of Bodybuilding Trends  Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shifts to Power Monkey Camp, highlighting its unique community experience and inclusivity for all fitness levels. Throughout the conversation, they emphasize the importance of proper training, coaching, and the value of being part of a supportive fitness community.   Takeaways The rivalry between Mets and Yankees is a fun topic for fans. Lindor is a key player for the Mets, admired for his leadership. Gymnastics can significantly improve overall athletic performance. Understanding body movement is crucial for longevity in fitness. Power Monkey Camp offers a unique blend of education and community. Inclusivity is a core value at Power Monkey Camp. The app provides individualized training plans for all levels. Static holds and controlled movements are essential for strength. Dynamic action in gymnastics should be learned properly to avoid injury. The camp experience fosters lasting connections among participants. Topics  Mets vs. Yankees: A Fan's Perspective The Importance of Gymnastics in Fitness Sound Bites "I love Lindor." "It's hard not to." "The food is phenomenal." Chapters 00:00 Mets vs. Yankees: A Fan's Perspective 06:54 The Importance of Gymnastics in Fitness 16:50 Phases of Skill Development in Gymnastics 28:53 Power Monkey Camp: A Unique Experience 42:46 Inclusivity at Power Monkey Camp

This episode of Waves features Jenna Muri-Rosenthal, aspeech-language pathologist and founder of Fit to Function Recovery, highlighting her innovative approach to combining rehabilitation with fitness training to help neurologic patients exceed their therapeutic goals. Host Andy Wicks and Jenna discuss the limitations of traditional rehab, the benefits of functional fitness, and the importance of fostering a sense of achievement in patients. They explore practical ways to integrate CrossFit principles into therapy to enhance recovery and build community support for individuals with disabilities. 00:00 Introduction to Waves Podcast00:24 Meet Jenna Muri-Rosenthal01:47 The Journey to Fit to Function Recovery02:31 Challenges in Traditional Rehab03:18 CrossFit and Cognitive Rehabilitation04:17 Functional Movement and Recovery06:46 Empowering Patients Beyond 'Good Enough'10:04 Measuring Progress in Rehab16:55 Making Rehab Functional and Relatable20:00 Normalizing Movement in the Gym22:19 Overcoming Hesitation in Fitness23:06 Creating Inclusive Fitness Environments24:52 Adapting Sports and Fitness for Recovery26:05 The Importance of Functional Fitness27:23 Encouraging New Challenges and Learning32:42 The Power of Words in Rehabilitation35:26 Continuing Care and Preventative Management38:01 Conclusion and ResourcesAdaptive Training AcademyFit to Function Recovery (Instagram)

SPONSORS: - Go to https://quince.com/dannyb for free shipping on your order and 365 day returns. - Protect your online privacy TODAY by visiting https://ExpressVPN.com/dannyb This week on The Danny Brown Show, Danny is joined by comedian and Flagrant co-host Mark Gagnon, and the convo spirals instantly. From CrossFit cults and airport drip to blind people beating off, nothing is off limits in this wild-ass episode. Danny shares his ultimate Austin airport Uber hack, why Asian dudes crush airport fashion, and how he organizes his closets like a socioeconomic caste system. Mark talks about touring in Texas, Danny brings up some fries so good they might be laced, and the two discuss why your mental health might be tied to how jacked you are. They dive into the power of taking big swings in your 20s, why men will literally ruin their lives for a fat ass, and how every jacked bald guy is secretly trying to fix his dick. Danny gets real about building his next album, watching CrossFit on edibles, and the time his brother broke A$AP Rocky's juicer on tour. Also: Are blind nuts stronger? Does creatine belong in a blunt? Is tripping while listening to Ghost in a float tank a bad idea? All these questions and more! Have a question for Danny? Hit us up at danny@thedannybrownshow.com The Danny Brown Show Ep. 165 https://xdannyxbrownx.com https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:26 - Airport Fits 00:06:58 - Ask Danny: Solid Advice + Booty Loyalty 00:14:54 - Ghosted At Work + Corn For The Blind 00:23:21 - Crack Fries & Exotic Meats 00:26:58 - Danny Getting Jacked 00:31:41 - Tripping In A Float Tank 00:34:17 - Mixing Albums 00:42:11 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

 Everyday we take a breath from the busy work day to hang out with friends and talk about the world of Sports and Entertainment specifically CrossFit. Today we talk about what happened at a Coldplay Concert, the depleted women's side of the CrossFit Games, and I finished the Current season of the Bear! 

Mark is a husband and a father who does Linchpin, while also coaching at an F45 gym. He has worked his entire life in the electro-mechanical technology field for various chemical industries. He shares insight into his occupational history as well as telling us the difference between F45 & CrossFit in his opinion.

In this After Dark episode of the Iron Sights Podcast, I sit down with Jimmy Prendergast from Modern Athlete Strength. I've been following these guys for a while now, and if you're into the training side of what we talk about here—especially in the tactical space—you're gonna want to hear this.Jimmy and his team come from a deep background in D1 sports, the NFL, and tactical strength and conditioning. We get into all of it—his career path, how he approaches programming for athletes in complex environments, and what it actually means to train like an athlete when you're balancing strength, speed, power, and capacity.We dig into the gray areas of what works, what doesn't, and how to avoid common traps when programming for concurrent training. This was a fun one for me—Jimmy's sharp, knows his stuff, and breaks things down in a way that's accessible for coaches and athletes alike.If you're a first responder, military, or just someone who wants to train hard and smart—this conversation is packed with takeaways. Make sure to follow Jimmy and his crew over at @modernathletestrength and check out modernathletestrength.com for more.Timestamps:00:00 Intro06:52 Jimmy's Background in Strength & Conditioning10:30 Tactical Training: Challenges & Adaptations23:18 Programming Philosophy & Concurrent Training38:24 Tier System & Efficiency47:00 CrossFit, Hybrid & Open-Minded Training48:45 Principles of Effective Programming52:25 Individualized Coaching & Adjustments01:00:22 Foundations vs. Advanced Training01:02:36 Online Coaching & Communication01:16:20 Science vs. Practical Application01:23:46 Networking & Lifelong Learning01:26:41 Final Thoughts & CollaborationRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

The guys jump on the show to debrief the 2025 MetCon Rush events, elite athlete performances, and 10 years on the competition.» Watch on YouTube: https://youtu.be/Wc4zhikCq0o» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

When it comes to navigating fitness during pregnancy and beyond, finding the right guidance can make all the difference. In this eye-opening conversation, we sit down with CrossFit coach Crystal Thompson who shares her unique journey from competitive athlete to prenatal and postpartum fitness specialist.Crystal reveals how she maintained her training throughout two healthy pregnancies and offers practical insights that go far beyond the typical "listen to your body" advice. She breaks down the science of diaphragmatic breathing and explains how proper breathing techniques can preserve core strength and pelvic floor function during pregnancy. "What you want to think about during pregnancy is preserving what you currently have," Crystal explains, offering a refreshing perspective on realistic fitness goals during this season of life.The discussion takes us deep into topics rarely covered elsewhere – from the mechanics of diastasis recti (abdominal separation) to the hormonal rollercoaster of postpartum recovery. Crystal doesn't shy away from sharing her personal experiences, including the emotional challenges of dividing attention between a newborn and toddler, and how her relationship with fitness evolved after giving birth.What makes this episode particularly valuable is Crystal's dual expertise – both as a certified Pregnancy and Postpartum Athleticism coach and as someone who's lived through the experience herself. She demystifies common misconceptions about training during pregnancy, explains why postpartum guidance is arguably more important than prenatal advice, and offers practical tips for maintaining strength through all stages of motherhood.Whether you're currently pregnant, planning to become pregnant, or supporting someone who is, this episode delivers honest, evidence-based information that empowers women to approach fitness with confidence during one of life's most transformative journeys. Ready to discover how to maintain your strength and come back even stronger after pregnancy? This conversation is your essential starting point.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Send us a textThis week we sat down with Kristof Horvath and talked about what it's like to run a gym, how it feels to be Laura's brother, and if he plans to return to CrossFit.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

Two events that await the athletes in Albany have now been announced. Individual event 2 marks the official return of cross-over double unders. Sean, Tommy and Lauren discuss the event and why now is the perfect time to unveil it. The crew goes through the other main headlines of the week before giving their top 6 questions heading into the 2025 CrossFit Games. This episode is presented by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on their new rubber Conquer grips. This episodeis sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to get 35% off your first order and receive a free tub of their fiber and spice supplement.

Everyday we take a breath from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we defend the MBA to a certain point, from that business should be built from a point of strength, not others weakness, Heat 1 was announced a partner of the CrossFit Games and that may be the biggest news of the season. and could CrossFit Benefit from a Dong off (All Star Game Tie Breaker) like we had in Sandbag Ladder and Clean Ladder.

This season was stacked, and the stakes were higher than ever. From global upsets to programming surprises—every qualifier told a story. We're ranking every 2025 CrossFit Games qualifying event—from best to worst. Who has the best overall test with elite-level programming? Which events had the most jaw-dropping athlete showdowns? And who... kinda missed the mark? We're diving deep into athlete lineups, event design, test balance, and that ever-important entertainment factor. Whether you're Team Torian, Ride-or-Die for Europe, or still heated over the NorCal Classic, we've got the numbers from Apollo Performance Analytics to back it up!

Matthew Johnson is a born and bred midwesterner, ultra marathon runner, and US Army Veteran.He joins to show to tell his story of overcoming adversity, and failing his way to success. Matt credits fitness and community for saving his life, and he wants to provide that opportunity to other military veterans by raising money for ValorFit a 501c3 Non Profit that pays for Veterans memberships into CrossFit or group fitness gyms. While running across Texas from El Paso to Galveston, Matt raised $30,000 for ValorFit and became the fastest person to accomplish the feat.Wanting to do more for ValorFit he has doubled down where he'll run across Texas again, but this time from north to south.You can find Matt on all social media platforms including instagram @mattjohnson__ and his Youtube channel.You can support ValorFit by checking out their website, and donating at this link below.https://runacrosstexas.betterworld.org/campaigns/matt-johnsons-run-across-texas-b-2

"Equalizer"For Time (30:00 Cap)1:30 Sandbag Bear Hug Hold 150/100lb...3 Rounds-75 Double Under-15 Toes-to-Bar-10 Front Squats 155/105lb...3 Rounds-75 Double Under-15 Toes-to-Bar-10 Shoulder-to-Overhead 155/105lb...300' Sandbag Bear Hug Carry 150/100lb» View the Video Version: https://youtu.be/h5m0VFWQ5MU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode of Men of Influence, host Tim Holloway welcomes Brandon Jones, a dynamic entrepreneur in the health and wellness industry, owner of med spas, real estate ventures, and an online business. A devoted husband of 18 years and father to two teenagers, Brandon shares his journey from grueling corporate shift work to launching a CrossFit gym and building multiple successful businesses. He dives into the realities of entrepreneurship, debunking the “build it and they'll come” myth and emphasizing the critical role of marketing and systems in achieving growth. With a passion for fitness and faith, Brandon offers practical insights on leading with vision, fostering a strong team culture, and balancing personal excellence with business success.Brandon breaks down the essentials of business growth: creating clear systems and processes, delegating effectively, and mastering marketing to avoid “market or die.” He shares actionable advice on starting with simple standard operating procedures (SOPs) to streamline operations and free up time for high-impact tasks. Beyond business, Brandon discusses his non-negotiables; daily fitness, clean nutrition, family time, and faith; as the foundation for personal excellence. He offers simple nutrition tips, like cutting sugar and increasing protein, and recommends tools like the Bobby Approved app to make healthy choices easier. With a heartfelt call to escape the chaos of entrepreneurship, Brandon inspires listeners to take small, intentional steps toward a thriving business and a fulfilling life.Key Takeaways:Leadership and Culture: Strong leadership and a positive team culture are vital for business success; align your team with a clear vision to avoid disengagement.Systems and Processes: Write clear, simple SOPs (at a 5th–6th grade level) for all tasks to ensure accountability and scalability, starting with your own daily responsibilities.Market or Die: Consistent marketing is non-negotiable; even average businesses can outperform the best if they master marketing and visibility.Small Wins: Identify 3–5 time-sucking tasks you dislike, create SOPs, and delegate them to focus on money-making activities and reduce chaos.“Market or die. If you're not constantly marketing your business, it's just slowly dying.” - Brandon JonesLearn more about Tim through the following links:FacebookPodcasting group

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. The conversation also highlights the significance of constructive feedback and the lessons learned from failures, encouraging athletes to embrace their journeys and grow from their experiences. takeaways Reframing losses as lessons is essential for growth. Setbacks can fuel passion and drive in athletes. Understanding one's identity outside of sports is crucial. Balance between passion and personal life is necessary for success. Resilience is key to overcoming challenges and failures. Every setback presents an opportunity for learning. Constructive feedback helps athletes improve and grow. Athletes should focus on effort and attitude, not just outcomes. Passion and obsession can drive success but must be managed. Maintaining perspective on wins and losses is vital for mental health. Topics Reframing Losses: The Key to Athletic Growth Setbacks: Fueling the Fire of Passion Sound Bites "Setbacks can fuel your passion." "Balance is essential for greatness." "Don't overemphasize wins or losses." Chapters 00:00 Navigating Setbacks in Athletic Training 01:47 Personal Stories of Setbacks and Resilience 13:40 Building a Strong Foundation Beyond Sports 21:35 Frameworks for Dealing with Failure 32:08 Lessons Learned from Setbacks

Andy Manteit joins the show to talk about the rise of Turf Games — from 30 people in London back in 2017 to 5,400 athletes at this year's events. We get into how it all started, what makes Turf Games different from CrossFit and HYROX, and what's next for the brand in places like the U.S., Dubai, and beyond. We also talk about: • Why Turf Games was built for people who don't fit the CrossFit mold • The shift from high-skill fitness to more accessible formats • Creating a festival experience, not just a competition • Balancing family and event life • Marketing, social media, and building FOMO • Launching new formats like Turf Engine • Expansion plans for the U.S. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

We sit down with Chase, who went from 40 pounds overweight, stuck in a rut, and avoiding hard things to losing 15 pounds, dropping 8% body fat, and rebuilding his strength and confidence through CrossFit.Chase shares how fatherhood, a background in skateboarding, and working with legends like Tony Hawk shaped his mindset… but it wasn't until he joined Red Wolf that everything finally clicked.We dive into:• The mental shift from “I can't” to “I did.”• Why real coaching matters more than random workouts.• How consistency, accountability, and community created life-changing momentum.• The surprising connection between skateboarding, failure, and CrossFit.Listen now and see why Chase calls this “one of the best decisions of my life.”

Every Day we take a breathe and a break from our busy work day to hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Individual Event 2 being released and what does that mean? What is MoveMax? Carolyne gets a little spotlight, Reaction to Danielle Brandon moving camps, plus we have word back on Media requests.0:00 Welcome!0:49 Catching Up with Cory6:53 Individual Event Two 17:07 Behind the Scenes & Road to the Games25:01 DB: Personal vs Professional30:23 Shoe Talk32:07 Carolyne: The Morning Chalk Up & Hiller Rankings35:28 MoveMax & Amanda Hari39:31 Boys Interrupted & Reacting to DB Moving Camps/Coach54:29 Depleted Women's Field55:43 Masters and Games News! 56:46 Back to Work!

Unlocking the Power of Legal Analytics with Alon Shwartz of Trellis LawOn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Alon Shwartz, Co-Founder and COO of Trellis Law, a cutting-edge legal tech platform reshaping how attorneys navigate state trial court litigation. Alon shares how Trellis leverages data analytics and AI to streamline legal research, improve strategy, and increase efficiency for legal professionals. If you're in the legal field and want to work smarter—not harder—this episode is packed with insight.Bringing Legal Intelligence to State Trial CourtsAlon Shwartz's entrepreneurial journey is driven by resilience and optimization—two traits he honed through his long-term commitment to CrossFit. He draws a parallel between physical training and business leadership, emphasizing how mental grit and consistency are vital to pushing through complexity, both in the gym and in scaling a tech startup.That mindset helped shape Trellis Law's mission: to demystify and organize fragmented state trial court data. Traditional legal databases often overlook state-level courts, but that's where the majority of litigation actually happens. Trellis bridges this gap by aggregating data from over 3,000 courts across 46 states and delivering intuitive, actionable insights for litigators.Trellis isn't just a data aggregator—it's a strategic platform. With features like judicial analytics, generative AI drafting tools, and judge-specific behavior patterns, Trellis enables attorneys to prepare smarter motions, manage client expectations, and make data-informed decisions with confidence. The result? Less guesswork and more wins.About Alon ShwartzAlon Shwartz is the Co-Founder and COO of Trellis Law. With a background in entrepreneurship and a passion for solving complex data challenges, Alon leads the company's operations and innovation strategy. His insights into legal tech, AI, and product development make him a standout thought leader in the legal analytics space.About Trellis LawTrellis Law is a legal intelligence platform that provides state trial court analytics and litigation insights. The platform helps litigators, law firms, insurance companies, and legal departments streamline case preparation and make data-informed decisions. Trellis is transforming how legal professionals access and apply state court data.Links Mentioned in this Episode:Trellis Law WebsiteAlon Shwartz on LinkedInEpisode Highlights:Why state trial court data is a largely untapped resource in legal techHow Trellis empowers lawyers to strategize using real judicial dataThe connection between athletic discipline and startup successHow Trellis is leveling the playing field with accessible legal intelligenceThe AI tools that are changing how legal research gets doneConclusionTrellis Law is paving the way for a smarter, more strategic approach to litigation—especially at the state level. As Alon Shwartz shares, success in the legal field is no longer just about intuition; it's about leveraging the right tools to make better decisions, faster. If you're looking to modernize your practice, Trellis offers a compelling first step.Apply to be a Guest on The Thoughtful Entrepreneur:

Northern Ireland's Emma Wray is making her mark in the WXC class of ATV Motocross, swapping CrossFit competitions for race wins on American soil. Her journey is built on determination, hard work, and a passion for competition, both in the gym and on the track.In this episode, Emma shares her story of breaking onto the U.S. scene, her fierce battles with riders like Kinsey Osborn, and the mindset it takes to compete at this level while living far from home. From fitness to focus, it's all about chasing success on and off the track.Don't forget to subscribe, share this episode with your friends and family, and leave us a review! Your support helps us keep bringing you more stories from the world of ATV Motocross.

7/16/2025 We finally have an episode again LOL I know its only been one week away from the podcast even though it was recorded (I promise) but its good to be back and successfully able to upload this episode. We recapped last weeks episode and then got into our thoughts about this weeks training as well as reminder about our upcoming week off/closed at the beginning of August.  Artist - Bob MarleySong - Three Little Birds

As we celebrate 10 years of the Pursuing Health podcast, I'm filled with gratitude—for where we've been and where we're headed. What started in 2015 as a way to stay connected to the CrossFit community has grown into a space for conversations around all aspects of health—physical, emotional, and beyond.   Looking ahead, I want to make this next chapter even more intentional and meaningful—and I'd love your help. What episodes have resonated most with you? What topics or voices do you want to hear more of? I'll be sending out a few feedback opportunities in the coming months, including some one-on-one calls. If you'd like to be part of shaping what's next, I'd love to hear from you. Thanks for being here—for listening, sharing, and growing with me. I can't wait for what's to come. Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 300 - Q+A with Nicole Carroll Ep 200 - Q+A with Pat Sherwood If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

In this episode, the guys break down the latest controversy shaking up the CrossFit space: a Games athlete is out after testing positive for BPC-157. But should this peptide even be banned? From supplement protocols to fairness vs. safety, Jason, Gabe, and MDV cover all sides of the debate—and share why this story is bigger than just one athlete.They also talk about testing standards, the difference between elite and general population use, and why some athletes might make more on YouTube than in competition. Plus, Diesel Jason makes an appearance, there's a friendly push-up throwdown in Cabo, and yes—Jason is still training hard in sandals.Timestamps:0:00 DIESEL JASON makes his entrance (the head nod is the ultimate sign of respect)4:00 Should BPC-157 be banned?10:11 This is Barbell Spin, not The New York Times—why is this newsworthy?10:30 Is the ban about fairness or athlete safety?13:00 Don't forget the human aspect16:20 Steroids in all sports... do the leagues know?19:00 Jason was NEVER popped for steroids20:57 These guys might make more money on YouTube than at the Games25:00 Can you even test for BPC-157?26:37 The general population is taking this stuff too32:47 “I called CrossFit every time I took anything”38:00 CrossFit and BJJ friendships... and push-up contests in Cabo47:50 Has CrossFit taken the range of motion standards too far?52:00 WAKE UP EARLY AND TRAIN HARD (IN SANDALS)Subscribe on Apple Podcasts, Spotify, or YouTube. New episodes drop every Tuesday and Friday. #JKPFollow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠

The Clydesdale Media Podcast welcomes guest throughout the CrossFit Space to come hang out and chat and learn about what is going on.  Today we have representatives from Fight for the Fittest and part of the Group bringing United GRID League to New York.  They keep growing the Fight for the Fittest by doubling participation at the local comp level.

-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” -Kristie is 54 years old & can do dumbbell snatches with the “Rx'd” 35 pound dumbbell.-Her friend asked her why she keeps doing the “Rx'd” load & her response was, “Because I can.”-Pat & Boz answer this question.

ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.» Watch on YouTube: https://youtu.be/-mCe2Gr_2xI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Join hosts Ryan Stevens and Ryan DeMara on this episode of the Back in Session podcast as they chat with Pennsylvania State Representative David Rowe, Chairman of the House Republican Policy Committee. Dive into Rowe's unconventional path to politics, from teaching English in Taiwan and running CrossFit gyms to local township service and now tackling state issues. He breaks down the Policy Committee's recent hearings on critical topics like welfare and benefit integrity, burdensome regulations stifling small businesses, childcare challenges amid closures and red tape, and government efficiency reforms showcased by State Treasurer Stacy Garrity. Plus, hear fun stories about sneaking pianos into the Capitol rotunda for impromptu performances and exploring the state's historic vault full of unclaimed treasures. Whether you're interested in policy insights or lighthearted Harrisburg anecdotes, this episode delivers a balanced mix of substance and smiles.Learn more about the PA House GOP Policy Committee:https://www.pagoppolicy.com/

Phillip Salem shares how bold authenticity, fashion-forward branding, and mental wellness helped him build a bi-coastal business and referral empire. Discover the REI Agent Podcast episode that will change your mindset forever.See full article: https://www.unitedstatesrealestateinvestor.com/the-bold-bi-coastal-baddie-who-broke-the-real-estate-mold-with-phillip-salem/(00:00) - Introduction to The REI Agent Podcast(00:24) - Mattias Teases the Bicoastal Baddie: Phillip Salem(03:30) - Phillip's Nicknames: Agent P and Not Your Basic Broker(04:45) - Mattias on Standing Out and the Purple Cow Principle(05:01) - Phillip's Journey from Fashion to Real Estate(07:29) - The Dream of Selling on Both Coasts(09:29) - Building Business in Two Markets(10:10) - Starting in NYC with Rentals and Climbing Up(12:51) - Making LA Work with Strategic Travel and Mentorship(13:42) - Losing Deals but Staying Grounded(15:26) - Mattias on Managing High Stakes Logistical Chaos(16:01) - Phillip's Deal Minimum and Referrals Strategy(17:21) - Selling Glinda's Home: Ariana Grande's Apartment(18:28) - Time Split Between NYC and LA(18:46) - Referral Model and Smart Delegation in LA(20:08) - Do Clients Always Want the Bicoastal Baddie?(20:30) - Setting Client Expectations and Respectful Relationships(21:52) - Examples of Working Remotely in Real Estate(22:53) - National Brands and Local Trust: Eklund, Serhant, and LV(24:24) - Customer Service from Fashion to Real Estate(26:29) - Mattias on the Disney Brand Archetype(27:17) - Treating Every Client Like Beyoncé(28:36) - Creating Boundaries and Taking Days Off(29:04) - Letting Go of Clients Who Don't Respect Boundaries(30:26) - Commission is Earned: The Emotional Weight of the Work(31:23) - Staying Grounded Through Volunteering(32:18) - Dog Rescues, The Blind Center, and Giving Back(33:46) - Flying to Vegas for Janet Jackson: The Power of Joy(34:13) - Tech Nerd Dreams and The Vegas Sphere(35:32) - Music, CrossFit, and Creative Outlets(36:40) - Agents Can Have Talents Outside of Work(37:29) - Third Places: Volunteering, Gyms, and Social Events(39:02) - Building Brand Through Passionate Networking(40:46) - Surrounding Yourself With Confidence and Opportunity(42:35) - Value and Confidence: Why You Deserve That Listing(43:42) - Surgeon Analogy and Being Prepared(44:06) - Golden Nugget: Be Authentic and Go Against the Grain(47:16) - Phillip's Favorite Book: The Meaning of Mariah Carey(48:50) - Shoutout to Tampa Bri and Fearless Branding(50:01) - Collaboration Over Competition: Agent Masterminds(50:37) - How to Contact Phillip Salem(51:03) - Closing Messages from The REI Agent TeamContact Phillip Salemhttps://phillipowensalem.com/https://www.instagram.com/phillipowensalemFor more authentic content to enhance your holistic success, visit https://reiagent.com

My campaign speech for city council, thin steaks take over the last grocery store, Nitrous Americans take their hill back, Lena Dunham gains more weight, USAID was full of kindergardeners, the Epstein List, I finally beat RDR2, homeless stories, women run a restaurant, a local hellhole get overrun by police, robots doing Crossfit, and a crash course in audio engineering; all that and more this week on The Dick Show!

In CrossFit, we're trying to get people fit, but what does that actually mean? We're revisiting CrossFit's definition of fitness why you need to know it to better coach your athletes.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Every Sunday Night Carolyne Prevost, Jamie Latimer, and Scott Switzer bring you the news from the world of CrossFit and the surrounding sports.  This week it all became official for Carolyne Prevost going back to the CrossFit Games.  She will be competing at both the CrossFit Games and the Master's CrossFit Games.  Jamie won and kept winning all this week can't wait to share when and where.  Another new Road to the Games is out. Plus we will play another round of Fact or Fiction.

Every day we take a breath from the busy work day to hang out as friends to talk about the world of sports, entertainment and specifically CrossFit.  Today we talk about the broken promises of the WFP, Danielle Brandon Leaves Brute, What Happened at Metcon Rush.

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

In this final episode of the exercise series, Lisa steps out of theory and into lived experience — sharing a personal essay written during her senior year of college. Titled “Inside the Box,” the piece chronicles one intense day inside a CrossFit gym. Topics Include:CrossFit Exercise EnthusiastsCommunityPersonal Transformation[1:05] Lisa explains her intention to wrap up the conversation on exercise by sharing a personal essay she wrote 10 years ago, rather than continuing with her own thoughts, theories, and ideas on the subject. Lisa notes it was a paper written for an investigative journalism class in her senior year of college in 2015. She mentions it is optional reading in the group coaching program's exercise module. The essay, “Inside the Box,” details one day of a CrossFit workout. Lisa describes the workout emphasizing the extreme intensity and challenge.[4:52] Lisa describes the physical environment of the CrossFit gym, referred to as a “box,” as a space dedicated to transforming bodies and minds. The gym's layout includes workout equipment like kettlebells, medicine balls, and free weights on one wall, and rowing machines and pull-up bars on the other. A whiteboard advertises CrossFit as an “anti-aging drug” with side effects including stamina, strength, flexibility, power, speed, agility, coordination, balance, accuracy, and community.[8:12] Lisa describes the official CrossFit philosophy, established by Greg Glassman in 2000, aims for overall improvement in all capacities rather than specialization. Lisa talks about the program's controversial reputation due to injuries, hospitalizations, and deaths, with rhabdomyolysis being a known repercussion. [11:57] Lisa recounts her participation in a highly encouraged fundamentals class, designed to teach prospective athletes “how to walk before learning how to run.” With a personal trainer, she learned proper form for deadlifts, presses, squats, snatches, and thrusters using a 15-pound training bar, before graduating to join the regular class.[19:05] Lisa highlights the strong sense of community, mutual support, and camaraderie. She describes how finished athletes support those still working out and how CrossFitters are attracted to the atmosphere, community, camaraderie, and sense of belonging, [23:42] Lisa recounts her lifelong dread of gym class and the mile run, starting her fitness journey at 302 pounds at her first Jenny Craig appointment, aiming to halve her body weight. Lisa describes months of diverse exercises and particularly challenging interval training on the treadmill with a stern trainer. She details the physical discomfort and her internal struggle. Lisa describes the mindset shift from resistance to a “bring-it-bitch attitude,” where temporary suffering became an indication of pushing limits, resulting in feelings of power, strength, achievement, and triumph, and feeling invincible. Lisa explains why CrossFit's intensity, addiction, and cult-like following do not surprise her.[41:18] Lisa clarifies that her essay reflects her personal experience and investigation. She emphasizes that CrossFit varies greatly depending on the gym (“box”) and its community, and her experience may not be universal for all CrossFit participants. Lisa ends the series by thanking all of her listeners for going on the journey with her.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.