Podcasts about L1

Should you build your game on Solana or Polygon? L1, L2, or sidechain? What are the technical, financial, ideological, and game design frameworks a web3 developer should think about when making this decision? In this week's episode, your host, Alex Takei, talks all things chain choice with Aron Beierschmitt, CEO of Laguna Games, the studio responsible for Crypto Unicorns, and Sridhar Muppidi, co-founder of YesGnome, a skill based mobile gaming company. PLUS hot takes on the FTX debacle and what implications it might have for Solana given SOL is Alameda's second largest token ecosystem holding.Aron Beierschmitt: https://twitter.com/abearschmittSridhar Muppidi: https://www.linkedin.com/in/sridharmuppidi/If you would like us to discuss any other blockchain gaming-related topics, do reach out at metacast@naavik.co. We'd love to hear your general thoughts and feedback too! And as always, if you like the episode, you can help others find us by leaving a rating or review!TLDListen?: Episode summaryWatch the episode: YouTube video Join the discussion: Naavik DiscordRead more: Naavik DigestWatch more: YouTube channelGo premium: Naavik ProFollow us: Twitter | LinkedIn | Facebook | WebsiteSound design by Gavin Mc Gabe.

When there's a diagnosis of Scoliosis, it's typically done within the area of the spine in which it's affected. Let's identify the three main sections of the spine. The cervical spine is the neck region. The thoracic spine is located mid-back. The lumbar spine is the lower back. When we deal with spinal anatomy in the way that it's supposed to look, the spine should be completely straight from the front, and from the side's spine should have smooth flowing curves from your neck to your midback to your low back. What is Scoliosis? Scoliosis is when the spine shifts out of its normal alignment, it means an abnormal sideways curvature of the spine from the front of 10 degrees or more that also includes a twist or some rotation. In every case of Scoliosis, in order for it to be Scoliosis needs to have a twist or rotation involved in it. So what is Lumbar Scoliosis? Lumbar Scoliosis is Scoliosis of the low back. Lumbar Scoliosis is affecting the lumbar spine but it's only a certain section of the lumbar spine. By definition, Scoliosis is categorized by the apex of the curvature. The apex of the curvature is where the spine and the curve are where the bones are most horizontal. You can imagine vertebrae and the curves that are tilting, the one that's most horizontal would be considered the apex. The lumbar spine is consist of five lumbar vertebrae which are numbered 1 through 5, so that's L1, L2, L3, L4, and L5. Lumbar Scoliosis is when the apex is at L2 L3 or L4. It is only when the apex is in that certain section of the spine that it will be called Lumbar Scoliosis. Lumbar Scoliosis is the most common type of adult-onset cases, which means that people do not have Scoliosis as a child, but now have Scoliosis as an adult or develop it as an adult. For more information about Lumbar Scoliosis, please listen to Dr. Tony Nalda's podcast below. Musicbed SyncID: MB01DUZOFDETJBC

In this episode of Empire, Arianna Simpson and Ali Yahya join to discuss a16z's crypto thesis. We start with Ali's network flywheel framework, the future of interoperability and protocol value capture. Do protocols have moats? Is the L1 trade over? Will applications accrue an outsized share of crypto's value? We then discuss DAO governance, music NFTs, zero-knowledge proofs and crypto's open design space. This is one of those can't-miss episodes! - - Timestamps: (00:00) Intro (01:14) Crypto's Network Flywheel (08:40) Is The L1 Trade Over? (20:52) a16z's Value Accrual Framework (28:03) Circle ad (29:45) Infrastructure Unlocks (37:55) a16z's Governance & DAO Philosophy (44:33) Evolution of Web3 Gaming (49:19) Music NFTs (55:22) ZK Proofs & Building Privacy Into Blockchains (1:00:33) What Feels Obvious That Others Are Missing? - - Follow Arianna https://twitter.com/AriannaSimpson Follow Ali: https://twitter.com/alive_eth Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Subscribe on YouTube: https://tinyurl.com/4fdhhb2j Subscribe on Apple: https://tinyurl.com/mv4frfv7 Subscribe on Spotify: https://tinyurl.com/wbaypprw Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Circle's USDC has quickly become one of the most trusted and widely used stablecoins because of its composability, stability and reserve transparency. As a seamless, trusted digital currency, USDC is a zero-to-one opportunity for the global financial system. Check out their Transparency Hub at http://empirepodcast.link/circle that outlines everything from links to USDC weekly reserve reports, monthly attestations, and blog posts written by their executive team highlighting how and why USDC was built the way it is. - - Resources Ali's network flywheel tweet thread https://twitter.com/alive_eth/status/1296831069065375749 Computers That Can Make Commitments (Chris Dixon) https://a16z.com/2020/01/27/computers-that-make-commitments/ The Fat Protocol Thesis https://www.usv.com/writing/2016/08/fat-protocols/ The Internet Economy https://cdixon.org/2016/03/13/the-internet-economy Commoditize Your Complements https://www.joelonsoftware.com/2002/06/12/strategy-letter-v/ The Myth of The Infrastructure Phase https://www.usv.com/writing/2018/10/the-myth-of-the-infrastructure-phase/ 1000 True Fans https://kk.org/thetechnium/1000-true-fans/ - - Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed. Disclaimer: Scammers are impersonating Blockworks and replying to comments on some of our videos. Please be advised that we will NEVER reply to your comment asking you to contact us on whatsapp, telegram, provide investment advice, or solicit money from you. These are scam impersonator accounts and you should not respond to them.

Go online to PeerView.com/VRE860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. Metastatic urothelial carcinoma (UC) is a devastating illness with limited treatment options, especially for patients who have been previously treated with platinum-based chemotherapy and anti–PD-1/L1 therapy. This educational activity features two experts in a lively discussion about this rapidly evolving treatment landscape. The activity also features a patient and his caregiver's perspective on their first-hand experience with the treatment strategies and his journey. These experts review the latest data and ongoing research on platinum-based chemotherapy, antibody–drug conjugates, and pan-FGFR inhibitors for the treatment of bladder cancer and discuss the management of adverse events associated with novel therapeutics. Upon completion of this activity, participants should be better able to: Integrate novel antibody-drug conjugates (ADCs) into individualized management plans for appropriate patients with metastatic UC, taking into consideration treatment history, latest clinical evidence, and current guideline recommendations; Implement team-based strategies to monitor for and manage treatment-related adverse events that may occur in patients with metastatic UC who are receiving novel ADCs as part of their care; Apply an interprofessional team-based approach to care for patients with metastatic UC that incorporates shared decision-making, appropriate patient education and counseling, and effective interprofessional collaboration and care coordination

Go online to PeerView.com/VRE860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. Metastatic urothelial carcinoma (UC) is a devastating illness with limited treatment options, especially for patients who have been previously treated with platinum-based chemotherapy and anti–PD-1/L1 therapy. This educational activity features two experts in a lively discussion about this rapidly evolving treatment landscape. The activity also features a patient and his caregiver's perspective on their first-hand experience with the treatment strategies and his journey. These experts review the latest data and ongoing research on platinum-based chemotherapy, antibody–drug conjugates, and pan-FGFR inhibitors for the treatment of bladder cancer and discuss the management of adverse events associated with novel therapeutics. Upon completion of this activity, participants should be better able to: Integrate novel antibody-drug conjugates (ADCs) into individualized management plans for appropriate patients with metastatic UC, taking into consideration treatment history, latest clinical evidence, and current guideline recommendations; Implement team-based strategies to monitor for and manage treatment-related adverse events that may occur in patients with metastatic UC who are receiving novel ADCs as part of their care; Apply an interprofessional team-based approach to care for patients with metastatic UC that incorporates shared decision-making, appropriate patient education and counseling, and effective interprofessional collaboration and care coordination

In this episode of Empire's Weekly Roundup, we discuss the highly contentious launch of Aptos, a new L1 blockchain marketing 160K+ TPS. We debate the bull vs bear case for Aptos and ask, "Do we need another L1 blockchain?". We then discuss SBF's new article on crypto regulation, why data availability matters, Binance voting on behalf of users, AI in crypto and more! - - Timestamps: (00:00) Introduction (10:55) Aptos L1, Bull vs Bear (17:33) SBF & Crypto Regulation (29:44) Binance Voting on Uniswap With User Tokens (37:51) What Is Celestia And Data Availability? (45:54) AI Is Coming For Crypto - - Follow Santi: https://twitter.com/santiagoroel Follow Garrett: https://twitter.com/G_C_Harp Follow Empire: https://twitter.com/theempirepod Subscribe on YouTube: https://tinyurl.com/4fdhhb2j Subscribe on Apple: https://tinyurl.com/mv4frfv7 Subscribe on Spotify: https://tinyurl.com/wbaypprw Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Circle's USDC has quickly become one of the most trusted and widely used stablecoins because of its composability, stability and reserve transparency. As a seamless, trusted digital currency, USDC is a zero-to-one opportunity for the global financial system. Check out their Transparency Hub at http://empirepodcast.link/circle that outlines everything from links to USDC weekly reserve reports, monthly attestations, and blog posts written by their executive team highlighting how and why USDC was built the way it is. - - Resources Michelle on Empire https://spoti.fi/3MQDWVz Possible Digital Asset Industry Standards (SBF article) https://www.ftxpolicy.com/posts/possible-digital-asset-industry-standards Dan Smith's tweet thread on Binance & Uniswap https://bit.ly/3Dc8y0C Westie's tweet thread on Eigen Layer https://twitter.com/blockworksres/status/1582379353492496384 The Singularity Is Near (book) https://www.goodreads.com/en/book/show/83518.The_Singularity_is_Near How To Create A Mind (book) https://bit.ly/3yXEUtm AI Superpowers (book) https://bit.ly/3VDTss1 Storyworthy (book) https://bit.ly/3CIf0Lm - - Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

In this week's Boots In The Field Report Ken talks bigger than expected swings in bean yields and attributes that to the maturity of the bean planted and the weather it received. He is getting a lot more reports of white mold showing up and recommends combine operators make a note for pest team for yield map review if they are seeing that show up in the grain tank. Ken also recaps yield results from the Corn College Campus teaching plots and discusses why L1 and L2 hybrids have seemed to stumble more with this year's weather pattern.

•Sufren caída trabajadores del Suburbano en Santa Fe•Vinculan a proceso a una maestra de Kínder en Ecatepec•Muere una persona en un Bar de Naucalpan•Más información en nuestro Podcast

The old adage that "past performance is not an indicator of future returns" is possibly more relevant in today's market than it's ever been.  When the market is driven by momentum, as it has been through the past decade, piling onto winners has paid off. And why wouldn't it? Earnings have been easy to fuel when debt costs next to nothing, in a market where the shareholders reward the pursuit of market share - no matter how it's achieved. In today's episode of The Rules of Investing, David Thornton sits down with Mark Landau – Co-Founder and Chief Investment Officer at L1 Capital.  Mark started L1 in 2007, alongside Raphael Lamm. Their flagship long-short strategy has returned a whopping 18.7% per annum since inception, and was ranked in an HSBC survey as the ‘Best Performing Hedge Fund Globally' in 2015 and ‘Top 20 Hedge Fund Globally' in 2016, 2017 and 2021.  The episode covers an enormous amount of ground. We discuss everything from the uniqueness of today's market, where L1 is deploying capital, what makes earnings sustainable, the importance of balance sheets. Mark also tells us why the investing playbook of the last decade should be put back on the shelf.  Timestamps 1:15 - Origins of L1 Capital 3:20 - Lessons from the GFC 5:30 - The problem with long-only investing 6:00 - Quality value strategy 8:10 - Today's unprecedented market cycle 10:00 - No quick fix for inflation 19:55 - How macro informs a bottom-up approach 22:30 - Where L1 is deploying capital 24:30 - Expensive defensives  28:00 - Sustainable P/E ratios 30:30 - Importance of under-geared balance sheets 31:10 - Pricing power 32:00 - Management teams on notice 35:30 - What makes a good short 42:50 - 3 favourite questions

Semaine décisive pour l'OM en cette fin de première moitié du mois d'octobre : huit jours après leur premier succès en Ligue des champions, les Marseillais retrouvent le Sporting, à Lisbonne cette fois, mercredi. Dimanche, ils seront au Parc des Princes pour le Classico à la française. Dans un premier temps, les hommes de Igor Tudor peuvent-ils signer une deuxième victoire en C1 et ainsi totalement se relancer dans la course aux 8es ? "Oui", répond Ryad Ouslimani, de RTL.fr. "Il faudra rebondir après la défaite contre Ajaccio (1-2 en L1, ndlr", où "il manquait Guendouzi et Harit". "Ça va être un match différent au stade José Alvalade, poursuit José Oliveira, spécialiste du foot portugais. Mais le Sporting, c'est pas terrible cette année. Ils sont eu du mal à gagner aux Açores dimanche dernier (2-1). Dans le jeu, ils sont beaucoup moins séduisants".

Muet au stade de la Luz pour manche aller face au Benfica (1-1) en Ligue des champions, Kylian Mbappé n'a toujours pas trouvé le chemin des filets à Reims (0-0), samedi 8 octobre en L1. La star de 23 ans a ensuite écrit sur Instagram : "Match nul, rdv mardi" suivi notamment du mot-clé "#pivotgang". Une attaque contre les choix de Christophe Galtier. "Ce n'est pas passé inaperçu et ça a nécessité quelques petites mises au point en interne pour rappeler à Kylian que c'était bien de laver le linge sale en famille, explique Philippe Sanfourche, responsable du foot sur RTL. Le projet tourne autour de lui, c'est une évidence, mais le projet qui lui a été dépeint a quelque peu évolué". "Vu ce qui s'est passé à Reims, c'est rassurant pour Benfica", estime de son côté José Oliveira, spécialiste du foot portugais. "Je pense que ça ne va pas être facile pour le Paris Saint-Germain au Parc des Princes". La 1re place du groupe H est l'un des enjeux de cette 4e journée.

•Sheinbaum supervisa avances de la L1 del Metro•Más información en nuestro podcast

Franck Ribéry va tirer sa révérence. Fini le footballeur qui a fait les beaux jours du Bayern Munich et de l'équipe de France notamment. Mais quelle place Kaiser Franck va-t-il laisser en bleu ? Maxime Dupuis et Martin Mosnier le placent aux alentours de la 20e position des meilleurs joueurs français de l'histoire. (05:58)Dans la deuxième partie de l'émission, le FC Stream Team se penche sur le phénomène Erling Haaland. Auteur de 14 buts en 8 matches de Premier League, de trois triplés consécutifs à domicile en championnat, le buteur norvégien est un cas à part. Est-on en train d'assister à la naissance d'un joueur unique en son genre ? (15:50)Pour conclure, direction la Ligue 1 avec Marseille qui parvient à suivre la vitesse de croisière du Paris Saint-Germain en championnat. Les joueurs d'Igor Tudor seront-ils capables de maintenir ce rythme toute la saison ? Peuvent-ils espérer mieux que les accessits ? "Si l'OM est sur le dos du PSG après la Coupe du monde, il y aura peut-être un coup à jouer à la reprise de la L1", clament nos journalistes. (28:24)Bonne écoute Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

After spending time at Robinhood, Jay Jog is now co-founder and engineering lead for Sei Network, a L1 blockchain with a built-in orderbook. Sei is the fastest Defi layer 1 and is optimized to give DeFi apps an advantage, enabling entirely new financial products. Why you should listen Most layer 1s fall into a barbell distribution: two extremes with general-purpose chains on one end (Ethereum, Solana) and app-specific chains on the other (dYdX, Osmosis).  Sei unlocks a new design space between the two—not general-purpose nor app-specific, but DeFi-specific, which enables Sei to create an environment custom-built for DeFi applications. Sei features a built-in order matching engine, frontrunning protection, and the fastest finality of any chain (600 ms) currently in market. The combination of these optimizations make it possible for new types of financial products to emerge — everything ranging from live sports betting to complex options and futures. Supporting links Masterworks Sei Network Are You Living in a Simulation Jay On Twitter Andy on Twitter  Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.

My Experience with the Stella Trek   A great upgrade from the victor Reader Trek (which is still available). GPS only device, no VRS features. L1 and L5 Gps radio bands. UsBC charging. 3-5hrs recharge from flat. 20hrs of use. Quick on/off sleep mode. WiFi. Bluetooth for headsets and keyboards (also plug in a USBC keyboard).( 3.5MM head phone jack. 2 rear cameras for doorway detection and OcR. Simple to use 9 keypad interface. Other keys: volume up/down, power/sleep, and Record button. Tactile grip area on back of device. Simple to use menu structure. Upon setup, update device and install maps for own location. Various voices to choose from. However, can only use 2 voices for system, navigation, and reading voice. Access Points of Interest, create own land marks with voice tag and Routes also with voice tag. Replace voice tags with text from virtual keyboard, BT keyboard or voice input. Tip: turn on before leaving home, and give unit time to track walking direction/speed.   ATUG Zoom meeting for October 12 7:30PM-8:30PM Sydney time     I chat about all of the Apple stuff that is new and existing.   Zoom link is:   https://urldefense.com/v3/__https://us02web.zoom.us/j/814228683?pwd=bkFKWHNsSDV5YkFML1c5cjZQckN6UT09__;!!BW9V2p7J0Kl2QvQ!AGeiNOJRtr3_aSIWJhc_hP2bbrgqbe9Cf1dOQC6RZpFwrC3rMJhXVwNcTbZE1JnqAp22lSKoLGSge78eIeyDZT6HMS1K$   Amazon event Last Week of September 2022   New Products (at least the highlights) New Kindle Scribe (Kindle with a stylus),  Halo Rise (contactless sleep tracking),  new Echo Studio,  new Echo Dot 5 and Echo Dot 5 with clock with Aero  Mesh Network (Echo dot 4 will also get this)   https://www.youtube.com/watch?v=MVA-JFTkBtk&list=PLGmeOS3SXui-yqZTfYKAHY8ZDDM6aGtcMSupport this Vision Australia Radio program: https://www.visionaustralia.org/donate?src=radio&type=0&_ga=2.182040610.46191917.1644183916-1718358749.1627963141See omnystudio.com/listener for privacy information.

Despite mostly negative opinions from hardcore gamers, several major gaming studios are embracing Web3 and NFT-based in-game items. Mentioned: https://news.bitcoin.com/japanese-gaming-giant-sega-to-launch-first-blockchain-game/ (Sega to Launch First Blockchain Game – https://news.bitcoin.com) https://www.oasys.games/ (Oasys - https://www.oasys.games/) - Oasys Architecture is built for game developers, offering a high-speed, zero gas fee experience to users by combining the best of public L1 and private L2 blockchain technology solutions. https://quartz.ubisoft.com/ (Ubisoft Quartz - https://quartz.ubisoft.com/) - Ubisoft Quartz is a new experience for players, built upon our vision of creating an ever-greater connection between you and the game worlds you love. Newsletter + Free NFTs: https://niftybusinessweek.com/ (https://NiftyBusinessweek.com/) Twitter @TropicVibes: https://twitter.com/TropicVibes (https://twitter.com/TropicVibes) Email: mail[at]niftybusiness.co NFT 101 Episodes: https://niftybusiness.co/episode/web-3-0-explain-so-simple-even-congress-should-understand (#36 - Web 3.0 Explained) https://niftybusiness.co/episode/preview-nfts-explained (#225 - NFTs Explained) https://niftybusiness.co/episode/10-reason-to-buy-nfts-besides-making-money (#30 - 10 Reasons to Buy NFTs) https://niftybusiness.co/episode/nifty-words-nft-verbiage (#7 - NFT Words & Verbiage) https://niftybusiness.co/episode/nifty-words-nft-verbiage-part-ii (#47 - NFT Words & Verbiage Part II) https://niftybusiness.co/episode/nifty-words-nft-verbiage-part-iii (#97 - NFT Words & Verbiage Part III) Need a Ledger Hardware (Cold) Wallet? *Using this referral link supports this show at no extra cost to you: https://shop.ledger.com?r=ad8f02ad7ec3 (https://shop.ledger.com?r=ad8f02ad7ec3) Recommended Reading: The Bitcoin Standard: https://amzn.to/3KS52ZR (https://amzn.to/3KS52ZR) The 10 Best-Ever Anxiety Management Techniques: https://amzn.to/3vTgVud (https://amzn.to/3vTgVud) *Amazon affiliate links

In this episode of Empire, Jason and Santi are joined by Eli Ben-Sasson and Uri Kolodny to discuss Starkware and the ZK-rollup future. This episode is an absolute masterclass on scaling Ethereum using zero-knowledge proofs and a fractal architecture. We discuss the limits of L1 scaling, ZK vs Optimistic rollups, native L2 programming languages, Layer 3 applications and much more! - - Timestamps: (00:00) Intro (00:32) The Limits of L1 Scaling (05:30) Optimistic vs ZK Rollups (14:40) Why ZK Rollups Lag Optimistic Rollups in TVL (19:10) Advantages of the Cairo Programming Language (26:57) L1 Apps Building for an L2 World (30:01) Circle Ad (31:43) dYdX's Move From Starkware to Cosmos (37:15) MEV, Bitcoin and Cairo 1.0 Adoption (46:23) Layer 3 Scaling (57:38) What Comes Next - - Follow Eli: https://twitter.com/EliBenSasson Follow Uri: https://twitter.com/ukolodny Follow Jason: https://twitter.com/JasonYanowitz Follow Santi: https://twitter.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Subscribe on YouTube: https://tinyurl.com/4fdhhb2j Subscribe on Apple: https://tinyurl.com/mv4frfv7 Subscribe on Spotify: https://tinyurl.com/wbaypprw - - Resources Vitalik's post on fractal scaling https://vitalik.ca/general/2022/09/17/layer_3.html Starkware https://starkware.co/ -- Circle's USDC has quickly become one of the most trusted and widely used stablecoins because of its composability, stability and reserve transparency. As a seamless, trusted digital currency, USDC is a zero-to-one opportunity for the global financial system. Check out their Transparency Hub at circle.com/transparency that outlines everything from links to USDC weekly reserve reports, monthly attestations, and blog posts written by their executive team highlighting how and why USDC was built the way it is. - - Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

We know that speaking another language helps English language teachers to understand and support language learners use of their L1 as a tool to navigate and negotiate the L2. But what about teachers who might be monolinguals? How can they help ELLs language learning experience? What is a Heritage Language (HL) and how does it come into play as a student learns English? Join us in this episode to find out! Show Notes: www.DIESOL.org/71 Want to support the show? Leave us a review right here in your podcatcher! Subscribe on Patreon  or Buy us a Coffee Thank you!!

Topic: Title: Data Governance and Threat Intelligence Converge In Episode 83 of TheCyber5, we are joined by our guest, Egnyte's Chief Governance Officer, Jeff Sizemore. We discuss the Cybersecurity Maturity Model Certification (CMMC) and the impact on Department of Defense (DOD) contractors to mature their cybersecurity hygiene in order to compete for US government contracts. CMMC was based on NIST Standards 800-71.  Here are 4 topics we discuss in this episode: Why Does CMMC Matter? In the near future, contracts are going to be rated L1-3 and if contractors are not certified up to a certain level, they cannot bid on the contract. This is more focused on the smaller defense contractors who up to now, have generally disregarded compliance measures yet are major targets for nation state cyber attacks.  Failure to Comply with CMMC Could Mean Perjury Compliance for DOD contractors is not new and companies were previously allowed to self-attest. When DOD regulatory bodies did the research, 75% of companies were found to be not in compliance. For enforcement, the Department of Justice is now involved and if contractors lie, it's considered perjury.  Compliance Cybersecurity Controls Contractors Can Implement Before choosing an email provider, cloud environment, or file share, be sure they are FedRamp compliant.  Automate the search capability within secure enclaves so CUI is detected in an environment. Automate the ability to be audited so contractors aren't wasting time in spreadsheets. Incident Response and Threat Intelligence Controls Needed Threat intelligence is in an evolutionary stage for larger contractors to monitor their subcontractors to determine if they have vulnerabilities and/or if they have been breached. Third party risk score cards are generally not actionable for defense contractors because the vulnerabilities are not put into context to a business risk. The key is to bring together a threat intelligence picture that can alert on actionable data leaks. 

Transfermarkt.de hat die Marktwerte der 2. Bundesliga einem Zwischenupdate unterzogen. Im Podcast sprechen Host Max Ropers und Marktwert-Admin Tobias Kröger über die größten Gewinner, einige Verlierer und die interessantesten generellen Entwicklungen der 2. Liga. Der größte Gewinner kommt mit Ludovit Reis aus den Reihen des Tabellenführers Hamburger SV, der mit 21 Punkten aus neun Spielen gestartet ist und damit so gut wie noch nie im deutschen Unterhaus. Mit László Bénes stellt der HSV aber auch einen der Profis mit dem höchsten Minus. Reis legt um eine Million Euro zu – im ligaweiten Vergleich ist er der einzige mit einer siebenstelligen Aufwertung – und wird bei 4 Mio. Euro taxiert, womit der zentrale Mittelfeldmann nicht nur einen neuen Karrierehöchstwert erreicht, sondern nun auch alleinig auf Platz drei im Ranking der wertvollsten Akteure in der 2. Liga liegt. Das Spitzenduo bilden weiterhin Teamkollege Mario Vuskovic und Arminia Bielefelds Masaya Okugawa, die unverändert bei 5 Mio. Euro verharren. Wichtigste Statistiken für dieses Update: [Die wertvollsten Spieler der Bundesliga] (https://www.transfermarkt.de/bundesliga/marktwerte/wettbewerb/L1) [Die wertvollsten Spieler der Welt unter 23 Jahre] (https://www.transfermarkt.de/spieler-statistik/wertvollstespieler/marktwertetop/plus/0/galerie/0?ausrichtung=alle&spielerposition_id=alle&altersklasse=u23&jahrgang=0&land_id=0&kontinent_id=0&yt0=Anzeigen) [Die wertvollsten Mittelstürmer der Bundesliga] (https://www.transfermarkt.de/bundesliga/marktwerte/wettbewerb/L1/plus//galerie/0?pos=&detailpos=14&altersklasse=alle) So entstehen die Marktwerte bei Transfermarkt Das Ziel ist nicht, einen Preis vorherzusagen, sondern einen Erwartungswert. Bei der Erhebung des Marktwertes sind in einem gewissen Maß sowohl individuelle Transfermodalitäten als auch situative Rahmenbedingungen relevant. Beispiele dazu werden hier aufgeführt. Transfermarkt verwendet keinen Algorithmus. [Hier geht's zur ausführlichen Marktwertdefinition] (https://www.transfermarkt.de/-marktwertdefinition/thread/forum/67/thread_id/237454)

MONEROTOPIA

Today we are exploring the DeFi ecosystem on Solana with Ben Sparango (Head of BD and DeFi at Solana Labs). We compare Solana DeFi today vs 1 year ago, see what QUIC, program specific fee markets and Saga as well as the Solana Mobile Stack can unlock for DeFi and adoption, understand why Solana has outperformed other L1 competitors and much more. This conversation is made possible thanks to Streamflow. ------ THE COVE SPONSOR TOOLS:

Even though the vocal tract is the same regardless of a child's sex before puberty, researchers have found time and again that adults can perceive gender differences in speech as early as four years of age. In this episode, we talk to Priscilla Fung, lead author of “The development of gendered speech in children: Insights from adult L1 and L2 perceptions,” which appeared in the January 2021 issue of JASA Express Letters. We talk about how her team's research about gendered speech shows that gender differences may be apparent even earlier than previously studied, how acoustic measures play into those differences, and the role the first language of the child and the listener will affect those perceptions.Associated paper:Priscilla Fung, Jessamyn Schertz, and Elizabeth K. Johnson. “The development of gendered speech in children: Insights from adult L1 and L2 perceptions.” JASA Express Letters 1, 014407 (2021); https://doi.org/10.1121/10.0003322.Read more from JASA Express Letters. Learn more about Acoustical Society of America Publications  Music: Min 2019 by minwbu from Pixabay. https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=1022

Die Bundesliga hat mit Jude Bellingham vom BVB einen neuen alleinigen wertvollsten Spieler und im internen Vergleich beim FC Bayern ist mit Jamal Musiala ebenfalls ein Teenager an die Spitze geklettert. Beim Zwischenupdate der Bundesliga haben insgesamt 120 Fußballer einen neuen Marktwert erhalten, darunter auch der Münchner Top-Transfer Sadio Mané, Leipzig-Rückkehrer Timo Werner und Union Berlins Überflieger Sheraldo Becker. Erstmals ist ein Marktwert-Update auch Hauptthema im Transfermarkt-Podcast „Done Deals“: hört rein bei Max Ropers und Tobias Kröger. So funktionieren die Transfermarkt-Marktwerte Die Transfermarkt-Marktwerte entstehen unter Berücksichtigung verschiedener Preisfindungsmodelle sowie einem starken Einbezug der Transfermarkt-Community, die sich in detaillierten Diskussionen mit den Werten auseinandersetzt. Die Transfermarkt-Marktwerte sind nicht pauschal mit den tatsächlich gezahlten Ablösesummen gleichzusetzen. Wichtigste Statistiken für dieses Update: [Die wertvollsten Spieler der Bundesliga] (https://www.transfermarkt.de/bundesliga/marktwerte/wettbewerb/L1) [Die wertvollsten Spieler der Welt unter 23 Jahre] (https://www.transfermarkt.de/spieler-statistik/wertvollstespieler/marktwertetop/plus/0/galerie/0?ausrichtung=alle&spielerposition_id=alle&altersklasse=u23&jahrgang=0&land_id=0&kontinent_id=0&yt0=Anzeigen) [Die wertvollsten Mittelstürmer der Bundesliga] (https://www.transfermarkt.de/bundesliga/marktwerte/wettbewerb/L1/plus//galerie/0?pos=&detailpos=14&altersklasse=alle) So entstehen die Marktwerte bei Transfermarkt Das Ziel ist nicht, einen Preis vorherzusagen, sondern einen Erwartungswert. Bei der Erhebung des Marktwertes sind in einem gewissen Maß sowohl individuelle Transfermodalitäten als auch situative Rahmenbedingungen relevant. Beispiele dazu werden hier aufgeführt. Transfermarkt verwendet keinen Algorithmus. [Hier geht's zur ausführlichen Marktwertdefinition] (https://www.transfermarkt.de/-marktwertdefinition/thread/forum/67/thread_id/237454

•Exhibición del primer tren para la L1 del Metro•Más información en nuestro podcast

You can still be a strong badass who can lift heavy as you journey through peri-menopause and post-menopause. But, you have to do it in a way that is a bit different than you did in your 20s. If you are a 40+ woman and not seeing the results you want, holding back on adjusting the way you train as your body transitions is probably the reason. Key Takeaways If You Want To Level Up Your CrossFit Training Through Peri-Menopause, You Should: Find a trainer or program that takes into account your unique physiological needs as a woman Give yourself grace when changing your mindset around getting stronger Embrace the confidence that CrossFit and strength training can give you as you age The Power of Muscle with Shawna Norton Shawna Norton is an L1 Certified Nutrition Coach through Precision Nutrition, with a B.S in Kinesiology. She holds an L1 with Crossfit and actively coaches athletes through her women's only coaching program- Competitive Female Training. She is passionate about serving the needs of women in her community and loves helping them fuel their training and focus on what their bodies can do in peri-menopause and beyond. Why You Need to Lift Heavy Things As we get older, sometimes we can forget about the importance of hard things. Society tells us to focus on the scale and not get ‘too bulky'. But building muscle as you age, especially as a woman, is so important to your overall health, longevity, mindset, and happiness.  This new stage of life is an opportunity for you to reassess what your body needs and create a strength training program that is going to meet your unique needs as a woman. Strength training isn't just about what you look like. It is a way to ensure your quality of life throughout peri-menopause, post-menopause, and beyond. Giving Women a Voice and a Program Women make up 50% of the sport of CrossFit, and yet most of the programs out there are designed for men. That's where Shawna comes in. She is all about empowering women with the right tools and knowledge to be given a voice in the CrossFit world and feel confident in their training.  Shawna is dedicated to answering the question, ‘what about us?'. By helping women understand the power of muscle and how to achieve their CrossFit goals in a way that is adapted to a woman's physiology as she ages, Shawna provides programming tailored specifically to the needs of women. A conversation that is not had enough, in this episode, Shawna smashes CrossFit misconceptions and provides a unique perspective on strength training in peri-menopause and on. How have you adjusted your strength training to suit the needs of your changing body? Share your thoughts and experiences with me in the comments on the episode page. In This Episode The biggest lessons learned through the journey of strength training and CrossFit (11:12) Addressing the misunderstandings around CrossFit and getting strong as a woman (15:45) How to adapt your training through the Competitive Female Training program (24:17) Why the Level M Program is a unique approach to building strength (34:31) Tips for shifting your mindset when it comes to how you train as you transition through peri-menopause and beyond (38:55) Quotes “I got into CrossFit, and all of a sudden I had a barbell in my hands, and it was like, this is where I am supposed to be. I want to take up space, I want to lift heavy.” (6:17) “I am still a beautiful woman, but I am beautiful because of how I am made, not because of how society says I need to be.” (12:54) “Our programming is designed only for women. But we also communicate in a way that our female athletes can actually understand what they are supposed to do.” (29:10) “Women are 50% of the sport, and we have the right to have our weaknesses addressed to the same level that you are programming for men. Think about that when you are programming.” (32:16) “If you are not happy where you are at, you have to do something different. If you keep doing the same thing, you are going to keep getting the same results. Try it! What's the worst that can happen? You're going to get stronger?” (42:43) “Having muscle is so much more than if you can fit into your jeans.” (48:23) Featured on the Show Join the Group Strength Nutrition Unlocked Program Here Competitive Female Training Website Shawna Norton Website Follow Competitive Female Training on Instagram Follow Shawna on Instagram Pull-Ups Resource Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes FYS 382: Making Strength Gains in Your Late 40's with Allison Fitzpatrick FYS 378: Powerlifting and Recovery Tips for the 40+ Athlete with Laura Phelps FYS 375: Strength Training Changes for Peri-Menopause and Post-Menopause with Dr. Stacy Sims

"Trop de respect pour le PSG" selon Peter Bosz, "des regrets" pour Anthony Lopes, "beaucoup de déception" pour Alexandre Lacazette. La défaite de Lyon face au PSG sur le plus petit des écarts (0-1), dimanche 18 septembre en clôture de la 8e journée de L1, rentre-t-elle dans la colonne de ces revers dits encourageants ? Cette notion a-t-elle seulement un sens ? Et côté parisien, que retenir de cette 7e victoire en huit rencontres de championnat, la 10e en 11 matches officiels cette saison ? L'action à 22 passes qui amène au but de Lionel Messi après un une-deux avec Neymar ? Ou plutôt la maladresse de Kylian Mbappé face au but et dans ses choix, la guerre d'égos entre les trois stars offensives ou encore la fébrilité de Gianluigi Donnarumma dans ses sorties ? Autour de Christophe Pacaud, retrouvez Éric Silvestro, présentateur des soirées foot sur RTL, Thibaud Chaboche, et Grégory Fortune, membres de la rédaction numérique RTL.fr.

Au sommaire de Radio foot ce lundi à 16h10 TU: • Ligue 1 : l'OL ne s'est finalement pas offert le scalp du PSG, qui garde la tête du classement, avec 2 points d'avance sur l'OM. Messi, unique buteur ! Un Anthony Lopes des grands soirs a privé la «Pulga» d'un doublé. - Les Blancs ont cherché à revenir en vains. - Karl Toko Ekambi, qui a gaspillé des munitions, sifflé à sa sortie - 3 revers de suite pour Peter Bosz, le Néerlandais est-il en danger ? - Neymar/Messi, la complicité se poursuit ! 7è passe décisive pour le Brésilien ! - Mbappé, seul dans son coin ? Il paraît moins efficace, on lui reproche un manque d'altruisme. - Milieu ou défense, Danilo Pereira se montre-t-il indispensable ? - Match nul entre l'OM et Rennes, et entre Nantes et Lens, les poursuivants piétinent, la L1 est-elle déjà pliée pour Paris ?   • Ligue et arbitrage. Les cartons pleuvent. 34 rouges distribués en 8 journées, alors que la Serie A et la Bundesliga en comptabilisent respectivement 15 et 12 après 7 journées. Le Niçois Todibo a même quitté la pelouse après 9 secondes lors du match face à Angers. Une sévérité due aux consignes ? Des expulsions qui suscitent parfois l'incompréhension (même celle des techniciens adverses) voire l'ire d'entraîneurs comme de joueurs, elles posent aussi la question de l'utilité de la VAR. • Liga : le Real fait la loi à Madrid, poursuit son excellent début de saison. Les Merengues vainqueurs à l'extérieur des Colchoneros, la jeune garde de la Casa blanca qui se distingue avec Tchouaméni, Rodrygo et Viniucius Junior. - Ce dernier est visé par des insultes racistes pour ses célébrations jugées provocantes. Autour d'Hugo Moissonnier : Hervé Penot, Étienne Moatti et Naïm Moniolle. Technique/Réalisation : Jérémie Besset -- Préparation : Pierre Guérin.

Steven Goldfeder is Co-Founder and Chief Executive Officer at Offchain Labs, the team building Arbitrum. In this episode we discuss:  Steven's academic background, and his work at Princeton University.  BlockSci, an early blockchain forensics/search product that Steven co-founded.  The evolution of MPC custody and the exciting developments in that category.  The Flash Boys 2.0 paper and the current state of MEV.  Steven's views on the evolution of L1 smart contract platforms and how L2 scaling is shaping up.  The design choices and considerations that went into the choice of optimistic vs. zero-knowledge rollups on Arbitrum.  The future of ZK systems on blockchains.    To learn more about Arbitrum and follow Steven visit www.offchainlabs.com

Au sommaire de Radio foot ce lundi à 16h10 TU: • Ligue 1 : l'OL ne s'est finalement pas offert le scalp du PSG, qui garde la tête du classement, avec 2 points d'avance sur l'OM. Messi, unique buteur ! Un Anthony Lopes des grands soirs a privé la «Pulga» d'un doublé. - Les Blancs ont cherché à revenir en vains. - Karl Toko Ekambi, qui a gaspillé des munitions, sifflé à sa sortie - 3 revers de suite pour Peter Bosz, le Néerlandais est-il en danger ? - Neymar/Messi, la complicité se poursuit ! 7è passe décisive pour le Brésilien ! - Mbappé, seul dans son coin ? Il paraît moins efficace, on lui reproche un manque d'altruisme. - Milieu ou défense, Danilo Pereira se montre-t-il indispensable ? - Match nul entre l'OM et Rennes, et entre Nantes et Lens, les poursuivants piétinent, la L1 est-elle déjà pliée pour Paris ?   • Ligue et arbitrage. Les cartons pleuvent. 34 rouges distribués en 8 journées, alors que la Serie A et la Bundesliga en comptabilisent respectivement 15 et 12 après 7 journées. Le Niçois Todibo a même quitté la pelouse après 9 secondes lors du match face à Angers. Une sévérité due aux consignes ? Des expulsions qui suscitent parfois l'incompréhension (même celle des techniciens adverses) voire l'ire d'entraîneurs comme de joueurs, elles posent aussi la question de l'utilité de la VAR. • Liga : le Real fait la loi à Madrid, poursuit son excellent début de saison. Les Merengues vainqueurs à l'extérieur des Colchoneros, la jeune garde de la Casa blanca qui se distingue avec Tchouaméni, Rodrygo et Viniucius Junior. - Ce dernier est visé par des insultes racistes pour ses célébrations jugées provocantes. Autour d'Hugo Moissonnier : Hervé Penot, Étienne Moatti et Naïm Moniolle. Technique/Réalisation : Jérémie Besset -- Préparation : Pierre Guérin.

Heavy lifting, HIIT training, and explosive exercises like plyometrics do a menopausal body good. So, CrossFit can be the perfect workout for women in this stage of life…provided they scale it to their needs. That's because CrossFit also has elements that may not work with our physiology and can leave us feeling tired and beat down instead of strong and built up. That's why this week's guest, CrossFit coach Shawna Norton of Competitive Female Training created “Level M” CrossFit programming for women peri and post-menopause. We talk all about the benefits of CrossFit, how to scale workouts to work with your physiology, and how to fuel it all for the best results.  Shawna is an L1 Certified Nutrition Coach through Precision Nutrition, with a B.S in Kinesiology. She holds her L1 with Crossfit and actively coaches athletes through her women's only coaching program–Competitive Female Training. She loves helping women fuel their training and focus on what their bodies can do! You can find more about her and her work at https://www.competitivefemaletraining.com/level-m/ (competitivefemaletraining.com/level-m/) Leave us a voice recording and be part of our 100th episode! Tell us what you've learned, any changes you've made, and/or how Hit Play Not Pause has impacted your life athttp://speakpipe.com/hitplay ( speakpipe.com/hitplay)  **Support the Podcast**  InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Go to http://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription https://www.womensperformance.com/outspoken (Register for the Outspoken Women's Summit )- November 11th-13th, 2022 in Tempe, AZ This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Amy Wu, Head of Ventures, M&A and Gaming at FTX represents one of the best-known and most successful Venture Capitalists in the crypto and web3 spaces.Having had FTX's US President Brett Harrison on as our opening guest of the series, Amy is another individual leading this generational business, with a mandate of investing in further generational businesses.Formerly a Partner at Lightspeed, where she served on the Board at FTX, Amy switched sides at the start of the year, moving to Bahamas to work full-time 10 feet away from Sam Bankman-Fried, the youngest billionaire on the planet, who Amy describes at the greatest decision-maker and businessman of a generation.In this superb episode, Amy sheds light on her journey, from piano prodigy, to serving on the board of one of Asia's largest e-commerce businesses at the age of 23, to becoming one of the leading venture capitalists in web3. Charismatic, engaging and highly insightful, this episode is not to be missed! [ 0:00 - 4:45 ] FTX, The Bahamas & the state of crypto[ 4:46 - 7:16 ] Decision-making at FTX Ventures [ 7:17 - 13:44 ] Bear Markets, M&A and SBF the visionary[ 13:45 - 20:15 ] Amy the Piano Prodigy[ 20:16 - 24:11 ] Insight Partners, mentors and appreciation of brilliance [ 24:12 - 28:15 ] Quick-fire round: Finding the right time to aggressively deploy capital[ 28:16 - 36:45 ] Vibing with founders and being a female role-model in crypto & venture[ 36:46 - 45:35 ] The role of a modern Venture Capitalist in Web3 & being on DAO boards [ 45:36 - 53:33 ] L1 wars, decentralisation and the timeframe of web3 mass adoption [ 53:34 - 60:14 ] Working for a generational business, investing in generational businesses

A discussion with founders and foundation members of Solana and Helium about HIP 70, the radical proposal to scale the Helium network. I moderate the panel and ask the community's most burning questions about what will change.This is the most honest and compelling talk about HIP 70 yet, going deep into the root causes of why the Nova team thinks this proposal needs to happen.00:00:00 Start00:01:15 Intro & community recap00:03:44 HIP 70 brief explanation00:05:46 The road to HIP 7000:12:52 Helium community skepticism about updates00:16:35 Advantages of switching to a new L100:21:14 Difficulty of building L100:23:29 Importance of laser focus00:26:41 Is Helium forfeiting its sovereignty?00:30:33 Exploding community dev engagement00:34:14 How long HIP 70 will take00:42:17 How oracles affect decentralization00:46:46 Validators unstaking timeline00:57:04 IOT genesis snapshot timeline00:58:00 IOT token launch timeline00:58:54 Could HIP 70 be compromised?01:00:16 Pros/cons of community governance01:01:43 Why Solana, if it's unstable?01:10:57 Better hotspot remote diagnostics?01:14:23 How does veHNT work?01:17:09 Impact on IOT/LoRaWAN routers?01:21:51 Broken data packet accounting01:22:50 Detailed breakdown of the L1 choice?01:26:00 Closing thoughtsCheck out the latest TL;DR on HIP 70 by Frank Mong: https://blog.helium.com/tl-dr-on-hip-70-hnt-ecosystem-would-expand-on-solana-abb123501765And don't forget to join the #hip-70-scaling-the-helium-network channel on Helium's Discord server at https://discord.gg/heliumMore episodes of The Hotspot are available on your favorite podcast app: https://link.chtbl.com/thehotspotHosted by Arman Dezfuli-ArjomandiResources:Learn more about Helium: https://www.helium.com/Follow me: https://twitter.com/rawrmaanFollow Amir: https://twitter.com/amirhaleemFollow Anatoly: https://twitter.com/aeyakovenkoFollow Austin: https://twitter.com/Austin_FederaFollow Abhay: https://twitter.com/abhayFollow Joey: https://twitter.com/jhillerFollow Helium: https://twitter.com/heliumFollow Nova Labs: https://twitter.com/novalabs_Intro song: Lakey Inspired - Arcade

Jenna Altman is the Owner and Head Coach at Harvest Coaching. She has been in the health & fitness industry for 6 years. Jenna is certified as a fitness coach through ACE, L1 and L2 certified Precision Nutrition, Health Mindset Certified through Dr. Kasey Jo Orvidas and holds a specialization in Functional Nutrition and Metabolism via Sam Miller. She is also a pre and post natal training & nutrition certified coach through Girls Gone Strong. We talk all about how to live a healthy + full life in a sustainable way.  Check her out on instagram @jennaraealtman Menstrual Misfits-- my 8 week course to happier, healthier menstrual cycles + a TON of education is live for sign ups + the fun starts 9/19/22!!   I have a few spots available!  Learn more HERE

Welcome everyone to Season 2, Episode 4 of Kart Talk! We hope you enjoy this awesome episode! Join Studfit, his members, and friends from around the community to discuss the hottest topics in Mario Kart Tour. This episode's guests include:Frenzy Grind - Super Stud MemberDraco655 - Stud MemberClownington - Not A Dud MemberPepperRabbit - Friend of the StudFAMCathangel - Friend of the StudFAMYou can follow Draco here: https://www.youtube.com/c/Draco655Want to join future games & streams? Become a member today! https://www.youtube.com/channel/UCtKHLPJSchYssKdeHD2e-tg/join**TIMESTAMPS:**0:00 - Welcome & Introductions**ICEBREAKER:**11:16 - With pipes potentially going away forever, what was your favorite pipe pulling experience of all time?**SHOP / NO MORE PIPES:**23:24 - Is removing the gacha a sign the game is on its last leg? Or are they trying to better their game in a last ditch effort to draw in new players? Or is it neither, simply an update part of Mario Kart Tour's progression? What is going on?41:14 - I'm having a very tough time figuring out where the game goes from here. Removing the gambling element from the game is huge for me. What actually separates this game from all the other racing games out there? Where's the draw? They should've just made a different game and left tour alone.52:13 - Not really a question, but I feel like a HE driver may be sold for around 75 rubies. When you spend 75 rubies thru coin rush, you get approx 12k coins, exactly the price of a HE driver ticket. Karts and Gliders then can you for 60 rubies. A full set comes out at 195 rubies. HEs from the regular pool should be slightly cheaper, say 60 and 50 respectively. Then you get 6 HEs for 355 which is less than 450, but this should in fact be the case as sometimes you get all HE before you empty the pipe Of course they can throw all kinds of exotic options in the mix, like get a discount for a dkg bundle, pair a new HE with an old regular pool HE, get a discount on first purchase, discount for GP players etc.**BATTLE MODE:**1:01:52 - With the upcoming MP update, is the battle mode hype still up? In MK8, the original battle mode was not played on battle courses, but rather on the default tracks. Is that a possibilty to solve the no-breaking issue? How else would they solve this issue? Or will they just add more ranks to MP, possibly with more rewards? Suits are thrown out every tour, maybe one for reaching highest rank?**MARIO VS LUIGI TOUR:**Of all new 2022 retro tracks is the one you are looking forward the least? Will N and R be hard to nonstop combo on the straight?**DRIVERS / MIIS:**1:09:57 - A part of me is wondering with all the Mii's and plus skill characters if the thought process in the community needs to shift from the meta and focus more on overlap. There's too much for 95% of players to invest into. Heck I've got Gold Egg Yoshi and silver Mii suit at L1, several other plus skill drivers at L4-5 I want to level up, plus now a new coinboxer! It's too much.1:17:15 - I love the Rundown, love the rankings. But what does it matter to me if someone shoots up into the Top 10 if at L7 double capped they'd only give me 4 new tracks. I know this is the function of the trackers, but I'm curious if anyone else feels that with the abundance of plus skills, including the Mii's, relative to the quantity of HE tickets, if we need to start focusing much more on overlap and types of overlap1:35:36 - How much does coverage matter anymore? At what point do you just invest in the new items you like and throw caution to the wind?1:42:43 - Which Coinboxer should I level up?1:50:05 - Are there any non top 15 items that have helped you tremendously this year?**FINAL THOUGHTS:**2:02:05 - What advice would you give to new players? Thanks for

In this episode we talked to Ivan Poon, the co-founder of Switcheo lab and Carbon, cross-chain protocol that acts as a building block for DeFi. Switcheo ecosystem consist of 3 main parts: Decentralized infrustructure (Carbon protocol), dApps (Demex & Zilswap) and White spaces (Switcheo dev funds, The bear market & Zolar). Ivan's Twitter (https://twitter.com/ivan_switcheo) We spoke to Ivan about Carbon, and: Switcheo ecosystem & Dexes Difficulties of the Dex building Using cosmos SDK as solution Demex Benefits of Cosmos & IBC Limits of the ethereum Demex & other order books Meeting with blockchain & earlier crypto web sites Apps & stablecoin for Carbon Exciting web 3 technologies & Tornado Cash Wen airdrops? The projects and people that have been mentioned in this episode: | Tendermint (https://www.citizencosmos.space/sunny-tendermint) | Cosmos (https://cosmos.network/) | Carbon (https://carbon.network/) | Binance (https://www.binance.com/) | Terra (https://www.terra.money/) | Polkadot (https://polkadot.network/ru/) | Demex (https://dem.exchange/) | ETH (https://ethereum.org/) | Switcheo lab (https://www.switcheo.com/) | Sei (https://www.seinetwork.io/) | Tornado Cash (https://app.tornado.cash/) | If you like what we do at Citizen Cosmos: Stake with Citizen Cosmos validator (https://www.citizencosmos.space/staking) Help support the project via Gitcoin Grants (https://gitcoin.co/grants/1113/citizen-cosmos-podcast) Listen to the YouTube version (https://youtu.be/20yHAJ1v9zE) Read our blog (https://citizen-cosmos.github.io/blog/) Check out our GitHub (https://github.com/citizen-cosmos/) Join our Telegram (https://t.me/citizen_cosmos) Follow us on Twitter (https://twitter.com/cosmos_voice) Sign up to the RSS feed (https://www.citizencosmos.space/rss) Special Guest: Ivan Poon.

Clarity is kindness. Whether it's bringing a new person into your community, taking charge and leading your class, or helping to develop your Coaches and team...being clear will set you up for success. Denise Thomas is the creator of the Coaches Development Program, CrossFit Seminar Staff Manager, and part of a small team that works on developing the CrossFit Seminar Staff, the "red shirts" who teach the L1 and L2 courses globally. _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com --- Support this podcast: https://anchor.fm/jason-ackerman/support

Meet Coach ZACH MASON! He is one of our newest coaches and our new Club Manager at our Johns Creek location! Zach chats with Bri Goodfellow about his passion for coaching and about his wide array of interests! Going from working in EMS with no exercise background at all to getting his L1 certification and owning his own functional fitness gym with his husband he found so much purpose and passion in working with people towards preventative lifestyles. Prior to that, he majored in cartography in college and worked in a rare book store?!? All of which still lead him to one thing: not all things are as they seem, and there are always opportunities in life ahead of you. All you have to do is take a step forward. Go visit him at our Johns Creek location for a class on your FREE 7-Day Pass! www.the-strongside.com

1 - End of an Era " leaving #crossfit " 2 - What is next for the #fitness industry - current "near death experience"/push versus a connected awareness of your nervous system https://amzn.to/3AaQsL2 3 - / #BTWNtheEars - what it is, how it will help Words we brought up that I love: #intention #awareness #forQuality #movementpractice #psychologicaltolerance #mentaltoughness #belief #faith #injury #identity #ego #rhabdo #redshirt #unknown #unknowable #performance #authenticity #virtuosity #nasalbreathing "Belief is TRUTH without PROOF" 3 camps of #fitnesslifestyle exercise - training - competing Karianne has been in the fitness industry for over 20 years. Her quest has been to learn and discover everything as much as possible about the body, the mind, and human movement. She discovered CrossFit as part of her journey in the fitness industry back in 2008. She went on to open and operate her two gyms (CrossFit Bernardsville and CrossFit Morristown) for 15 years. During her CrossFit tenure she worked as a L1 and L2 seminar staff member, was Dave Castro's assistant, was part of the CrossFit for Hope initiative team and was a regional level athlete. Currently she has embraced a non-dogmatic approach to health and fitness - her pursuit is how to best serve individuals mental and physical health through hers and her husbands business Between the Ears, an in person gym as well as an online event company.

On this show Kyle Whitaker and Hadi talk about how helpful using students' first language or languages can be and how a teacher can use L1 to his or her advantage!

Matteo Giovanetti from Micro-Air joins the HVAC School podcast to talk about the differences between a hard start and an EasyStart. Micro-Air's “EasyStart” provides a soft start rather than a hard start. A hard start abruptly ramps up the voltage and current to the motor start; a soft start is a much gentler start that results from a gradual voltage and current increase on the start AND run windings.  The EasyStart marks a paradigm shift in how we think about “saving” compressors. It attempts to avoid drawing unnecessary inrush current, which is very common with hard starts. Hard starts may even lead to premature failure if the potential relay fails and can't take the start capacitor out of the circuit.  EasyStart has a different wiring configuration compared to hard start kits. A hard start kit consists of a start capacitor wired in series with a potential relay, which increases the torque on the compressor and removes the start capacitor from the circuit. The EasyStart has four wires; the black and white wires (L1 and L2) connect directly to the contactor, a brown wire that splices directly to the run winding, and an orange wire to the HERM terminal of the run capacitor.  EasyStart also records information about the compressor during the first few startups to optimize its performance. It also monitors overcurrent and fault conditions with phase detection; when it detects a stall, it shuts off the compressor and doesn't attempt to restart it until a few minutes have passed. Matteo and Bryan also discuss: EasyStart models Solar, generator, and RV use Impedance Positive temperature coefficient resistors (PTCRs) Compressors running backward EasyStart's Bluetooth capabilities Tech support and product education Offering useful upgrades to customers Running and starting watt specifications for generators   Learn more about EasyStart or purchase it directly from https://www.microair.net/. You can also contact the manufacturer by email at sales@microair.net.  You can view the EasyStart home installation video at https://www.youtube.com/watch?v=bp4U-husy1o&ab_channel=MicroAir.  If you have an iPhone, subscribe to the podcast HERE, and if you have an Android phone, subscribe HERE. Check out our handy calculators HERE.

Transferts, avec l'arrivée de deux Éléphants sur les rives de la Méditerranée. Nicolas Pépé de retour en L1, après trois années passées au bord de la Tamise. Le prix Marc-Vivien Foé 2019 est prêté par les « Gunners » à Nice. La greffe n'a pas pris à Londres, le plus gros transfert de l'histoire d'Arsenal retrouvera-t-il son niveau lillois avec Lucien Favre ? Première expérience dans l'hexagone pour Éric Bailly, 11e recrue de l'OM. Le défenseur central, en manque de temps de jeu chez les Red Devils, compte se relancer lui aussi. Va-t-il apporter son expérience aux Phocéens ? Ça bouge enfin pour Samuel Umtiti ! La rédemption du champion du monde 2018 passe-t-elle par la Serie A ? Le défenseur de 28 ans, indésirable à Barcelone, veut rebondir du côté du promu Lecce. Le « sacrifié » des Bleus en Russie va-t-il enfin voir le bout du tunnel ? De Samuel Eto'o, star du magazine So Foot ! 116 pages consacrées au Lion, le mensuel en fait-il trop ? Actions, réussites et ambitions de celui qui vient d'être conforté dans ses fonctions de président de l'instance faîtière du foot camerounais. Un patron omniprésent au sein de la tanière camerounaise, très ou trop actif ? Un Roi Lion exemplaire pour l'Afrique ? Autour d'Annie Gasnier : Chérif Ghemmour, Patrick Juillard et Nabil Djellit. Technique/Réalisation Laurent Salerno -- David Fintzel/Pierre Guérin.

Transferts, avec l'arrivée de deux Éléphants sur les rives de la Méditerranée. Nicolas Pépé de retour en L1, après trois années passées au bord de la Tamise. Le prix Marc-Vivien Foé 2019 est prêté par les « Gunners » à Nice. La greffe n'a pas pris à Londres, le plus gros transfert de l'histoire d'Arsenal retrouvera-t-il son niveau lillois avec Lucien Favre ? Première expérience dans l'hexagone pour Éric Bailly, 11e recrue de l'OM. Le défenseur central, en manque de temps de jeu chez les Red Devils, compte se relancer lui aussi. Va-t-il apporter son expérience aux Phocéens ? Ça bouge enfin pour Samuel Umtiti ! La rédemption du champion du monde 2018 passe-t-elle par la Serie A ? Le défenseur de 28 ans, indésirable à Barcelone, veut rebondir du côté du promu Lecce. Le « sacrifié » des Bleus en Russie va-t-il enfin voir le bout du tunnel ? De Samuel Eto'o, star du magazine So Foot ! 116 pages consacrées au Lion, le mensuel en fait-il trop ? Actions, réussites et ambitions de celui qui vient d'être conforté dans ses fonctions de président de l'instance faîtière du foot camerounais. Un patron omniprésent au sein de la tanière camerounaise, très ou trop actif ? Un Roi Lion exemplaire pour l'Afrique ? Autour d'Annie Gasnier : Chérif Ghemmour, Patrick Juillard et Nabil Djellit. Technique/Réalisation Laurent Salerno -- David Fintzel/Pierre Guérin.

In this episode, we talked to Travis (TravCrypto) & LTraveler, community members of Idena, the first Proof-of-Person blockchain based on democratic principles with equal voting powers. The project strives to perform such ideas as democratic governance, freedom of speech, universal basic income and attention economy. Idena is designed to be human-centered and community-based. Any person can become an Idena validator, no matter who they are and where they live and what machine they work on. To start mining Idena, you need to prove that you are a unique human being by completing validation ceremonies. TravCrypto's Twitter (https://twitter.com/travcrypto1) LTraveler's Twitter (https://twitter.com/WorldIdena) We spoke to TravCrypto & LTraveler about Idena, and: Meeting with Idena community How to become validator of Idena Humans not AI Stages of qualifications & Why only humans? Consensus mechanism & Hacking the system Ways of protection against AI, bots and etc Mining & Proof-of-Work & Proof-of-Stake Plutocracy & Community issues Quadratic staking Decentralized advertisement & iDNA stakes Oracles & Controversial team decisions Idena chronicles Democracy in action & Motivation The projects and people that have been mentioned in this episode: | Cosmos (https://cosmos.network/) | Idena (https://www.idena.io/) | Ethereum (https://ethereum.org/en/) | BTC (https://www.bitcoin.org/) | Youtube (https://www.youtube.com/) | Linux (https://en.wikipedia.org/wiki/Linux) | Google (https://google.com/) | If you like what we do at Citizen Cosmos: Stake with Citizen Cosmos validator (https://www.citizencosmos.space/staking) Help support the project via Gitcoin Grants (https://gitcoin.co/grants/1113/citizen-cosmos-podcast) Listen to the YouTube version (https://youtu.be/YnSLGNAol-Y) Read our blog (https://citizen-cosmos.github.io/blog/) Check out our GitHub (https://github.com/citizen-cosmos/) Join our Telegram (https://t.me/citizen_cosmos) Follow us on Twitter (https://twitter.com/cosmos_voice) Sign up to the RSS feed (https://www.citizencosmos.space/rss) Special Guests: LTraveler and Travis (TravCrypto) .

About MattMatt is a Sr. Architect in Belfast, an AWS DevTools Hero, Serverless Architect, Author and conference speaker. He is focused on creating the right environment for empowered teams to rapidly deliver business value in a well-architected, sustainable and serverless-first way.You can usually find him sharing reusable, well architected, serverless patterns over at cdkpatterns.com or behind the scenes bringing CDK Day to life.Links Referenced: Previous guest appearance: https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/slinging-cdk-knowledge-with-matt-coulter/ The CDK Book: https://thecdkbook.com/ Twitter: https://twitter.com/NIDeveloper TranscriptAnnouncer: Hello, and welcome to Screaming in the Cloud with your host, Chief Cloud Economist at The Duckbill Group, Corey Quinn. This weekly show features conversations with people doing interesting work in the world of cloud, thoughtful commentary on the state of the technical world, and ridiculous titles for which Corey refuses to apologize. This is Screaming in the Cloud.Corey: Welcome to Screaming in the Cloud. I'm Corey Quinn. One of the best parts about, well I guess being me, is that I can hold opinions that are… well, I'm going to be polite and call them incendiary, and that's great because I usually like to back them in data. But what happens when things change? What happens when I learn new things?Well, do I hold on to that original opinion with two hands at a death grip or do I admit that I was wrong in my initial opinion about something? Let's find out. My guest today returns from earlier this year. Matt Coulter is a senior architect since he has been promoted at Liberty Mutual. Welcome back, and thanks for joining me.Matt: Yeah, thanks for inviting me back, especially to talk about this topic.Corey: Well, we spoke about it a fair bit at the beginning of the year. And if you're listening to this, and you haven't heard that show, it's not that necessary to go into; mostly it was me spouting uninformed opinions about the CDK—the Cloud Development Kit, for those who are unfamiliar—I think of it more or less as what if you could just structure your cloud resources using a programming language you claim to already know, but in practice, copy and paste from Stack Overflow like the rest of us? Matt, you probably have a better description of what the CDK is in practice.Matt: Yeah, so we like to say it's imperative code written in a declarative way, or declarative code written in an imperative way. Either way, it lets you write code that produces CloudFormation. So, it doesn't really matter what you write in your script; the point is, at the end of the day, you still have the CloudFormation template that comes out of it. So, the whole piece of it is that it's a developer experience, developer speed play, that if you're from a background that you're more used to writing a programming language than a YAML, you might actually enjoy using the CDK over writing straight CloudFormation or SAM.Corey: When I first kicked the tires on the CDK, my first initial obstacle—which I've struggled with in this industry for a bit—is that I'm just good enough of a programmer to get myself in trouble. Whenever I wind up having a problem that StackOverflow doesn't immediately shine a light on, my default solution is to resort to my weapon of choice, which is brute force. That sometimes works out, sometimes doesn't. And as I went through the CDK, a couple of times in service to a project that I'll explain shortly, I made a bunch of missteps with it. The first and most obvious one is that AWS claims publicly that it has support in a bunch of languages: .NET, Python, there's obviously TypeScript, there's Go support for it—I believe that went generally available—and I'm sure I'm missing one or two, I think? Aren't I?Matt: Yeah, it's: TypeScript, JavaScript, Python Java.Net, and Go. I think those are the currently supported languages.Corey: Java. That's the one that I keep forgetting. It's the block printing to the script that is basically Java cursive. The problem I run into, and this is true of most things in my experience, when a company says that we have deployed an SDK for all of the following languages, there is very clearly a first-class citizen language and then the rest that more or less drift along behind with varying degrees of fidelity. In my experience, when I tried it for the first time in Python, it was not a great experience for me.When I learned just enough JavaScript, and by extension TypeScript, to be dangerous, it worked a lot better. Or at least I could blame all the problems I ran into on my complete novice status when it comes to JavaScript and TypeScript at the time. Is that directionally aligned with what you've experienced, given that you work in a large company that uses this, and presumably, once you have more than, I don't know, two developers, you start to take on aspects of a polyglot shop no matter where you are, on some level?Matt: Yeah. So personally, I jump between Java, Python, and TypeScript whenever I'm writing projects. So, when it comes to the CDK, you'd assume I'd be using all three. I typically stick to TypeScript and that's just because personally, I've had the best experience using it. For anybody who doesn't know the way CDK works for all the languages, it's not that they have written a custom, like, SDK for each of these languages; it's a case of it uses a Node process underneath them and the language actually interacts with—it's like the compiled JavaScript version is basically what they all interact with.So, it means there are some limitations on what you can do in that language. I can't remember the full list, but it just means that it is native in all those languages, but there are certain features that you might be like, “Ah,” whereas, in TypeScript, you can just use all of TypeScript. And my first inclination was actually, I was using the Python one and I was having issues with some compiler errors and things that are just caused by that process. And it's something that talking in the cdk.dev Slack community—there is actually a very active—Corey: Which is wonderful, I will point out.Matt: [laugh]. Thank you. There is actually, like, an awesome Python community in there, but if you ask them, they would all ask for improvements to the language. So, personally if someone's new, I always recommend they start with TypeScript and then branch out as they learn the CDK so they can understand is this a me problem, or is this a problem caused by the implementation?Corey: From my perspective, I didn't do anything approaching that level of deep dive. I took a shortcut that I find has served me reasonably well in the course of my career, when I'm trying to do something in Python, and you pull up a tutorial—which I'm a big fan of reading experience reports, and blog posts, and here's how to get started—and they all have the same problem, which is step one, “Run npm install.” And that's “Hmm, you know, I don't recall that being a standard part of the Python tooling.” It's clearly designed and interpreted and contextualized through a lens of JavaScript. Let's remove that translation layer, let's remove any weird issues I'm going to have in that transpilation process, and just talk in the language it written in. Will this solve my problems? Oh, absolutely not, but it will remove a subset of them that I am certain to go blundering into like a small lost child trying to cross an eight-lane freeway.Matt: Yeah. I've heard a lot of people say the same thing. Because the CDK CLI is a Node process, you need it no matter what language you use. So, if they were distributing some kind of universal binary that just integrated with the languages, it would definitely solve a lot of people's issues with trying to combine languages at deploy time.Corey: One of the challenges that I've had as I go through the process of iterating on the project—but I guess I should probably describe it for those who have not been following along with my misadventures; I write blog posts about it from time to time because I need a toy problem to kick around sometimes because my consulting work is all advisory and I don't want to be a talking head-I have a Twitter client called lasttweetinaws.com. It's free; go and use it. It does all kinds of interesting things for authoring Twitter threads.And I wanted to deploy that to a bunch of different AWS regions, as it turns out, 20 or so at the moment. And that led to a lot of interesting projects and having to learn how to think about these things differently because no one sensible deploys an application simultaneously to what amounts to every AWS region, without canary testing, and having a phased rollout in the rest. But I'm reckless, and honestly, as said earlier, a bad programmer. So, that works out. And trying to find ways to make this all work and fit together led iteratively towards me discovering that the CDK was really kind of awesome for a lot of this.That said, there were definitely some fairly gnarly things I learned as I went through it, due in no small part to help I received from generous randos in the cdk.dev Slack team. And it's gotten to a point where it's working, and as an added bonus, I even mostly understand what he's doing, which is just kind of wild to me.Matt: It's one of those interesting things where because it's a programming language, you can use it out of the box the way it's designed to be used where you can just write your simple logic which generates your CloudFormation, or you can do whatever crazy logic you want to do on top of that to make your app work the way you want it to work. And providing you're not in a company like Liberty, where I'm going to do a code review, if no one's stopping you, you can do your crazy experiments. And if you understand that, it's good. But I do think something like the multi-region deploy, I mean, with CDK, if you'd have a construct, it takes in a variable that you can just say what the region is, so you can actually just write a for loop and pass it in, which does make things a lot easier than, I don't know, try to do it with a YAML, which you can pass in parameters, but you're going to get a lot more complicated a lot quicker.Corey: The approach that I took philosophically was I wrote everything in a region-agnostic way. And it would be instantiated and be told what region to run it in as an environment variable that CDK deploy was called. And then I just deploy 20 simultaneous stacks through GitHub Actions, which invoke custom runners that runs inside of a Lambda function. And that's just a relatively basic YAML file, thanks to the magic of GitHub Actions matrix jobs. So, it fires off 20 simultaneous processes and on every commit to the main branch, and then after about two-and-a-half minutes, it has been deployed globally everywhere and I get notified on anything that fails, which is always fun and exciting to learn those things.That has been, overall, just a really useful experiment and an experience because you're right, you could theoretically run this as a single CDK deploy and then wind up having an iterate through a list of regions. The challenge I have there is that unless I start getting into really convoluted asynchronous concurrency stuff, it feels like it'll just take forever. At two-and-a-half minutes a region times 20 regions, that's the better part of an hour on every deploy and no one's got that kind of patience. So, I wound up just parallelizing it a bit further up the stack. That said, I bet they are relatively straightforward ways, given the async is a big part of JavaScript, to do this simultaneously.Matt: One of the pieces of feedback I've seen about CDK is if you have multiple stacks in the same project, it'll deploy them one at a time. And that's just because it tries to understand the dependencies between the stacks and then it works out which one should go first. But a lot of people have said, “Well, I don't want that. If I have 20 stacks, I want all 20 to go at once the way you're saying.” And I have seen that people have been writing plugins to enable concurrent deploys with CDK out of the box. So, it may be something that it's not an out-of-the-box feature, but it might be something that you can pull in a community plug-in to actually make work.Corey: Most of my problems with it at this point are really problems with CloudFormation. CloudFormation does not support well, if at all, secure string parameters from the AWS Systems Manager parameter store, which is my default go-to for secret storage, and Secrets Manager is supported, but that also cost 40 cents a month per secret. And not for nothing, I don't really want to have all five secrets deployed to Secrets Manager in every region this thing is in. I don't really want to pay $20 a month for this basically free application, just to hold some secrets. So, I wound up talking to some folks in the Slack channel and what we came up with was, I have a centralized S3 bucket that has a JSON object that lives in there.It's only accessible from the deployment role, and it grabs that at deploy time and stuffs it into environment variables when it pushes these things out. That's the only stateful part of all of this. And it felt like that is, on some level, a pattern that a lot of people would benefit from if it had better native support. But the counterargument that if you're only deploying to one or two regions, then Secrets Manager is the right answer for a lot of this and it's not that big of a deal.Matt: Yeah. And it's another one of those things, if you're deploying in Liberty, we'll say, “Well, your secret is unencrypted at runtime, so you probably need a KMS key involved in that,” which as you know, the costs of KMS, it depends on if it's a personal solution or if it's something for, like, a Fortune 100 company. And if it's personal solution, I mean, what you're saying sounds great that it's IAM restricted in S3, and then that way only at deploy time can be read; it actually could be a custom construct that someone can build and publish out there to the construct library—or the construct hub, I should say.Corey: To be clear, the reason I'm okay with this, from a security perspective is one, this is in a dedicated AWS account. This is the only thing that lives in that account. And two, the only API credentials we're talking about are the application-specific credentials for this Twitter client when it winds up talking to the Twitter API. Basically, if you get access to these and are able to steal them and deploy somewhere else, you get no access to customer data, you get—or user data because this is not charge for anything—you get no access to things that have been sent out; all you get to do is submit tweets to Twitter and it'll have the string ‘Last Tweet in AWS' as your client, rather than whatever normal client you would use. It's not exactly what we'd call a high-value target because all the sensitive to a user data lives in local storage in their browser. It is fully stateless.Matt: Yeah, so this is what I mean. Like, it's the difference in what you're using your app for. Perfect case of, you can just go into the Twitter app and just withdraw those credentials and do it again if something happens, whereas as I say, if you're building it for Liberty, that it will not pass a lot of our Well-Architected reviews, just for that reason.Corey: If I were going to go and deploy this at a more, I guess, locked down environment, I would be tempted to find alternative approaches such as having it stored encrypted at rest via KMS in S3 is one option. So, is having global DynamoDB tables that wind up grabbing those things, even grabbing it at runtime if necessary. There are ways to make that credential more secure at rest. It's just, I look at this from a real-world perspective of what is the actual attack surface on this, and I have a really hard time just identifying anything that is going to be meaningful with regard to an exploit. If you're listening to this and have a lot of thoughts on that matter, please reach out I'm willing to learn and change my opinion on things.Matt: One thing I will say about the Dynamo approach you mentioned, I'm not sure everybody knows this, but inside the same Dynamo table, you can scope down a row. You can be, like, “This row and this field in this row can only be accessed from this one Lambda function.” So, there's a lot of really awesome security features inside DynamoDB that I don't think most people take advantage of, but they open up a lot of options for simplicity.Corey: Is that tied to the very recent announcement about Lambda getting SourceArn as a condition key? In other words, you can say, “This specific Lambda function,” as opposed to, “A Lambda in this account?” Like that was a relatively recent Advent that I haven't fully explored the nuances of.Matt: Yeah, like, that has opened a lot of doors. I mean, the Dynamo being able to be locked out in your row has been around for a while, but the new Lambda from SourceArn is awesome because, yeah, as you say, you can literally say this thing, as opposed to, you have to start going into tags, or you have to start going into something else to find it.Corey: So, I want to talk about something you just alluded to, which is the Well-Architected Framework. And initially, when it launched, it was a whole framework, and AWS made a lot of noise about it on keynote stages, as they are want to do. And then later, they created a quote-unquote, “Well-Architected Tool,” which let's be very direct, it's the checkbox survey form, at least the last time I looked at it. And they now have the six pillars of the Well-Architected Framework where they talk about things like security, cost, sustainability is the new pillar, I don't know, absorbency, or whatever the remainders are. I can't think of them off the top of my head. How does that map to your experience with the CDK?Matt: Yeah, so out of the box, the CDK from day one was designed to have sensible defaults. And that's why a lot of the things you deploy have opinions. I talked to a couple of the Heroes and they were like, “I wish it had less opinions.” But that's why whenever you deploy something, it's got a bunch of configuration already in there. For me, in the CDK, whenever I use constructs, or stacks, or deploying anything in the CDK, I always build it in a well-architected way.And that's such a loaded sentence whenever you say the word ‘well-architected,' that people go, “What do you mean?” And that's where I go through the six pillars. And in Liberty, we have a process, it used to be called SCORP because it was five pillars, but not SCORPS [laugh] because they added sustainability. But that's where for every stack, we'll go through it and we'll be like, “Okay, let's have the discussion.” And we will use the tool that you mentioned, I mean, the tool, as you say, it's a bunch of tick boxes with a text box, but the idea is we'll get in a room and as we build the starter patterns or these pieces of infrastructure that people are going to reuse, we'll run the well-architected review against the framework before anybody gets to generate it.And then we can say, out of the box, if you generate this thing, these are the pros and cons against the Well-Architected Framework of what you're getting. Because we can't make it a hundred percent bulletproof for your use case because we don't know it, but we can tell you out of the box, what it does. And then that way, you can keep building so they start off with something that is well documented how well architected it is, and then you can start having—it makes it a lot easier to have those conversations as they go forward. Because you just have to talk about the delta as they start adding their own code. Then you can and you go, “Okay, you've added these 20 lines. Let's talk about what they do.” And that's why I always think you can do a strong connection between infrastructure-as-code and well architected.Corey: As I look through the actual six pillars of the Well-Architected Framework: sustainability, cost optimization, performance, efficiency, reliability, security, and operational excellence, as I think through the nature of what this shitpost thread Twitter client is, I am reasonably confident across all of those pillars. I mean, first off, when it comes to the cost optimization pillar, please, don't come to my house and tell me how that works. Yeah, obnoxiously the security pillar is sort of the thing that winds up causing a problem for this because this is an account deployed by Control Tower. And when I was getting this all set up, my monthly cost for this thing was something like a dollar in charges and then another sixteen dollars for the AWS config rule evaluations on all of the deploys, which is… it just feels like a tax on going about your business, but fine, whatever. Cost and sustainability, from my perspective, also tend to be hand-in-glove when it comes to this stuff.When no one is using the client, it is not taking up any compute resources, it has no carbon footprint of which to speak, by my understanding, it's very hard to optimize this down further from a sustainability perspective without barging my way into the middle of an AWS negotiation with one of its power companies.Matt: So, for everyone listening, watch as we do a live well-architected review because—Corey: Oh yeah, I expect—Matt: —this is what they are. [laugh].Corey: You joke; we should do this on Twitter one of these days. I think would be a fantastic conversation. Or Twitch, or whatever the kids are using these days. Yeah.Matt: Yeah.Corey: And again, if so much of it, too, is thinking about the context. Security, you work for one of the world's largest insurance companies. I shitpost for a living. The relative access and consequences of screwing up the security on this are nowhere near equivalent. And I think that's something that often gets lost, per the perfect be the enemy of the good.Matt: Yeah that's why, unfortunately, the Well-Architected Tool is quite loose. So, that's why they have the Well-Architected Framework, which is, there's a white paper that just covers anything which is quite big, and then they wrote specific lenses for, like, serverless or other use cases that are shorter. And then when you do a well-architected review, it's like loose on, sort of like, how are you applying the principles of well-architected. And the conversation that we just had about security, so you would write that down in the box and be, like, “Okay, so I understand if anybody gets this credential, it means they can post this Last Tweet in AWS, and that's okay.”Corey: The client, not the Twitter account, to be clear.Matt: Yeah. So, that's okay. That's what you just mark down in the well-architected review. And then if we go to day one on the future, you can compare it and we can go, “Oh. Okay, so last time, you said this,” and you can go, “Well, actually, I decided to—” or you just keep it as a note.Corey: “We pivoted. We're a bank now.” Yeah.Matt: [laugh]. So, that's where—we do more than tweets now. We decided to do microtransactions through cryptocurrency over Twitter. I don't know but if you—Corey: And that ends this conversation. No no. [laugh].Matt: [laugh]. But yeah, so if something changes, that's what the well-architected reviews for. It's about facilitating the conversation between the architect and the engineer. That's all it is.Corey: This episode is sponsored in part by our friend EnterpriseDB. EnterpriseDB has been powering enterprise applications with PostgreSQL for 15 years. And now EnterpriseDB has you covered wherever you deploy PostgreSQL on-premises, private cloud, and they just announced a fully-managed service on AWS and Azure called BigAnimal, all one word. Don't leave managing your database to your cloud vendor because they're too busy launching another half-dozen managed databases to focus on any one of them that they didn't build themselves. Instead, work with the experts over at EnterpriseDB. They can save you time and money, they can even help you migrate legacy applications—including Oracle—to the cloud. To learn more, try BigAnimal for free. Go to biganimal.com/snark, and tell them Corey sent you.Corey: And the lens is also helpful in that this is a serverless application. So, we're going to view it through that lens, which is great because the original version of the Well-Architected Tool is, “Oh, you built this thing entirely in Lambda? Have you bought some reserved instances for it?” And it's, yeah, why do I feel like I have to explain to AWS how their own systems work? This makes it a lot more streamlined and talks about this, though, it still does struggle with the concept of—in my case—a stateless app. That is still something that I think is not the common path. Imagine that: my code is also non-traditional. Who knew?Matt: Who knew? The one thing that's good about it, if anybody doesn't know, they just updated the serverless lens about, I don't know, a week or two ago. So, they added in a bunch of more use cases. So, if you've read it six months ago, or even three months ago, go back and reread it because they spent a good year updating it.Corey: Thank you for telling me that. That will of course wind up in next week's issue of Last Week in AWS. You can go back and look at the archives and figure out what week record of this then. Good work. One thing that I have learned as well as of yesterday, as it turns out, before we wound up having this recording—obviously because yesterday generally tends to come before today, that is a universal truism—is it I had to do a bit of refactoring.Because what I learned when I was in New York live-tweeting the AWS Summit, is that the Route 53 latency record works based upon where your DNS server is. Yeah, that makes sense. I use Tailscale and wind up using my Pi-hole, which lives back in my house in San Francisco. Yeah, I was always getting us-west-1 from across the country. Cool.For those weird edge cases like me—because this is not the common case—how do I force a local region? Ah, I'll give it its own individual region prepend as a subdomain. Getting that to work with both the global lasttweetinaws.com domain as well as the subdomain on API Gateway through the CDK was not obvious on how to do it.Randall Hunt over at Caylent was awfully generous and came up with a proof-of-concept in about three minutes because he's Randall, and that was extraordinarily helpful. But a challenge I ran into was that the CDK deploy would fail because the way that CloudFormation was rendered in the way it was trying to do stuff, “Oh, that already has that domain affiliated in a different way.” I had to do a CDK destroy then a CDK deploy for each one. Now, not the end of the world, but it got me thinking, everything that I see around the CDK more or less distills down to either greenfield or a day one experience. That's great, but throw it all away and start over is often not what you get to do.And even though Amazon says it's always day one, those of us in, you know, real companies don't get to just treat everything as brand new and throw away everything older than 18 months. What is the day two experience looking like for you? Because you clearly have a legacy business. By legacy, I of course, use it in the condescending engineering term that means it makes actual money, rather than just telling really good stories to venture capitalists for 20 years.Matt: Yeah. We still have mainframes running that make a lot of money. So, I don't mock legacy at all.Corey: “What's that piece of crap do?” “Well, about $4 billion a year in revenue. Perhaps show some respect.” It's a common refrain.Matt: Yeah, exactly. So yeah, anyone listening, don't mock legacy because as Corey says, it is running the business. But for us when it comes to day two, it's something that I'm actually really passionate about this in general because it is really easy. Like I did it with CDK patterns, it's really easy to come out and be like, “Okay, we're going to create a bunch of starter patterns, or quickstarts”—or whatever flavor that you came up with—“And then you're going to deploy this thing, and we're going to have you in production and 30 seconds.” But even day one later that day—not even necessarily day two—it depends on who it was that deployed it and how long they've been using AWS.So, you hear these stories of people who deployed something to experiment, and they either forget to delete, it cost them a lot of money or they tried to change it and it breaks because they didn't understand what was in it. And this is where the community starts to diverge in their opinions on what AWS CDK should be. There's a lot of people who think that at the minute CDK, even if you create an abstraction in a construct, even if I create a construct and put it in the construct library that you get to use, it still unravels and deploys as part of your deploy. So, everything that's associated with it, you don't own and you technically need to understand that at some point because it might, in theory, break. Whereas there's a lot of people who think, “Okay, the CDK needs to go server side and an abstraction needs to stay an abstraction in the cloud. And then that way, if somebody is looking at a 20-line CDK construct or stack, then it stays 20 lines. It never unravels to something crazy underneath.”I mean, that's one pro tip thing. It'd be awesome if that could work. I'm not sure how the support for that would work from a—if you've got something running on the cloud, I'm pretty sure AWS [laugh] aren't going to jump on a call to support some construct that I deployed, so I'm not sure how that will work in the open-source sense. But what we're doing at Liberty is the other way. So, I mean, we famously have things like the software accelerator that lets you pick a pattern or create your pipelines and you're deployed, but now what we're doing is we're building a lot of telemetry and automated information around what you deployed so that way—and it's all based on Well-Architected, common theme. So, that way, what you can do is you can go into [crosstalk 00:26:07]—Corey: It's partially [unintelligible 00:26:07], and partially at a glance, figure out okay, are there some things that can be easily remediated as we basically shift that whole thing left?Matt: Yeah, so if you deploy something, and it should be good the second you deploy it, but then you start making changes. Because you're Corey, you just start adding some stuff and you deploy it. And if it's really bad, it won't deploy. Like, that's the Liberty setup. There's a bunch of rules that all go, “Okay, that's really bad. That'll cause damage to customers.”But there's a large gap between bad and good that people don't really understand the difference that can cost a lot of money or can cause a lot of grief for developers because they go down the wrong path. So, that's why what we're now building is, after you deploy, there's a dashboard that'll just come up and be like, “Hey, we've noticed that your Lambda function has too little memory. It's going to be slow. You're going to have bad cold starts.” Or you know, things like that.The knowledge that I have had the gain through hard fighting over the past couple of years putting it into automation, and that way, combined with the well-architected reviews, you actually get me sitting in a call going, “Okay, let's talk about what you're building,” that hopefully guides people the right way. But I still think there's so much more we can do for day two because even if you deploy the best solution today, six months from now, AWS are releasing ten new services that make it easier to do what you just did. So, someone also needs to build something that shows you the delta to get to the best. And that would involve AWS or somebody thinking cohesively, like, these are how we use our products. And I don't think there's a market for it as a third-party company, unfortunately, but I do think that's where we need to get to, that at day two somebody can give—the way we're trying to do for Liberty—advice, automated that says, “I see what you're doing, but it would be better if you did this instead.”Corey: Yeah, I definitely want to spend more time thinking about these things and analyzing how we wind up addressing them and how we think about them going forward. I learned a lot of these lessons over a decade ago. I was fairly deep into using Puppet, and came to the fair and balanced conclusion that Puppet was a steaming piece of crap. So, the solution was that I was one of the very early developers behind SaltStack, which was going to do everything right. And it was and it was awesome and it was glorious, right up until I saw an environment deployed by someone else who was not as familiar with the tool as I was, at which point I realized hell is other people's use cases.And the way that they contextualize these things, you craft a finely balanced torque wrench, it's a thing of beauty, and people complain about the crappy hammer. “You're holding it wrong. No, don't do it that way.” So, I have an awful lot of sympathy for people building platform-level tooling like this, where it works super well for the use case that they're in, but not necessarily… they're not necessarily aligned in other ways. It's a very hard nut to crack.Matt: Yeah. And like, even as you mentioned earlier, if you take one piece of AWS, for example, API Gateway—and I love the API Gateway team; if you're listening, don't hate on me—but there's, like, 47,000 different ways you can deploy an API Gateway. And the CDK has to cover all of those, it would be a lot easier if there was less ways that you could deploy the thing and then you can start crafting user experiences on a platform. But whenever you start thinking that every AWS component is kind of the same, like think of the amount of ways you're can deploy a Lambda function now, or think of the, like, containers. I'll not even go into [laugh] the different ways to run containers.If you're building a platform, either you support it all and then it sort of gets quite generic-y, or you're going to do, like, what serverless cloud are doing though, like Jeremy Daly is building this unique experience that's like, “Okay, the code is going to build the infrastructure, so just build a website, and we'll do it all behind it.” And I think they're really interesting because they're sort of opposites, in that one doesn't want to support everything, but should theoretically, for their slice of customers, be awesome, and then the other ones, like, “Well, let's see what you're going to do. Let's have a go at it and I should hopefully support it.”Corey: I think that there's so much that can be done on this. But before we wind up calling it an episode, I had one further question that I wanted to explore around the recent results of the community CDK survey that I believe is a quarterly event. And I read the analysis on this, and I talked about it briefly in the newsletter, but it talks about adoption and a few other aspects of it. And one of the big things it looks at is the number of people who are contributing to the CDK in an open-source context. Am I just thinking about this the wrong way when I think that, well, this is a tool that helps me build out cloud infrastructure; me having to contribute code to this thing at all is something of a bug, whereas yeah, I want this thing to work out super well—Docker is open-source, but you'll never see me contributing things to Docker ever, as a pull request, because it does, as it says on the tin; I don't have any problems that I'm aware of that, ooh, it should do this instead. I mean, I have opinions on that, but those aren't pull requests; those are complete, you know, shifts in product strategy, which it turns out is not quite done on GitHub.Matt: So, it's funny I, a while ago, was talking to a lad who was the person who came up with the idea for the CDK. And CDK is pretty much the open-source project for AWS if you look at what they have. And the thought behind it, it's meant to evolve into what people want and need. So yes, there is a product manager in AWS, and there's a team fully dedicated to building it, but the ultimate aspiration was always it should be bigger than AWS and it should be community-driven. Now personally, I'm not sure—like you just said it—what the incentive is, given that right now CDK only works with CloudFormation, which means that you are directly helping with an AWS tool, but it does give me hope for, like, their CDK for Terraform, and their CDK for Kubernetes, and there's other flavors based on the same technology as AWS CDK that potentially could have a thriving open-source community because they work across all the clouds. So, it might make more sense for people to jump in there.Corey: Yeah, I don't necessarily think that there's a strong value proposition as it stands today for the idea of the CDK becoming something that works across other cloud providers. I know it technically has the capability, but if I think that Python isn't quite a first-class experience, I don't even want to imagine what other providers are going to look like from that particular context.Matt: Yeah, and that's from what I understand, I haven't personally jumped into the CDK for Terraform and we didn't talk about it here, but in CDK, you get your different levels of construct. And is, like, a CloudFormation-level construct, so everything that's in there directly maps to a property in CloudFormation, and then L2 is AWS's opinion on safe defaults, and then L3 is when someone like me comes along and turns it into something that you may find useful. So, it's a pattern. As far as I know, CDK for Terraform is still on L1. They haven't got the rich collection—Corey: And L4 is just hiring you as a consultant—Matt: [laugh].Corey: —to come in fix my nonsense for me?Matt: [laugh]. That's it. L4 could be Pulumi recently announced that you can use AWS CDK constructs inside it. But I think it's one of those things where the constructs, if they can move across these different tools the way AWS CDK constructs now work inside Pulumi, and there's a beta version that works inside CDK for Terraform, then it may or may not make sense for people to contribute to this stuff because we're not building at a higher level. It's just the vision is hard for most people to get clear in their head because it needs articulated and told as a clear strategy.And then, you know, as you said, it is an AWS product strategy, so I'm not sure what you get back by contributing to the project, other than, like, Thorsten—I should say, so Thorsten who wrote the book with me, he is the number three contributor, I think, to the CDK. And that's just because he is such a big user of it that if he sees something that annoys him, he just comes in and tries to fix it. So, the benefit is, he gets to use the tool. But he is a super user, so I'm not sure, outside of super users, what the use case is.Corey: I really want to thank you for, I want to say spending as much time talking to me about this stuff as you have, but that doesn't really go far enough. Because so much of how I think about this invariably winds up linking back to things that you have done and have been advocating for in that community for such a long time. If it's not you personally, just, like, your fingerprints are all over this thing. So, it's one of those areas where the entire software developer ecosystem is really built on the shoulders of others who have done a lot of work that came before. Often you don't get any visibility of who those people are, so it's interesting whenever I get to talk to someone whose work I have directly built upon that I get to say thank you. So, thank you for this. I really do appreciate how much more straightforward a lot of this is than my previous approach of clicking in the console and then lying about it to provision infrastructure.Matt: Oh, no worries. Thank you for the thank you. I mean, at the end of the day, all of this stuff is just—it helps me as much as it helps everybody else, and we're all trying to do make everything quicker for ourselves, at the end of the day.Corey: If people want to learn more about what you're up to, where's the best place to find you these days? They can always take a job at Liberty; I hear good things about it.Matt: Yeah, we're always looking for people at Liberty, so come look up our careers. But Twitter is always the best place. So, I'm @NIDeveloper on Twitter. You should find me pretty quickly, or just type Matt Coulter into Google, you'll get me.Corey: I like it. It's always good when it's like, “Oh, I'm the top Google result for my own name.” On some level, that becomes an interesting thing. Some folks into it super well, John Smith has some challenges, but you know, most people are somewhere in the middle of that.Matt: I didn't used to be number one, but there's a guy called the Kangaroo Kid in Australia, who is, like, a stunt driver, who was number one, and [laugh] I always thought it was funny if people googled and got him and thought it was me. So, it's not anymore.Corey: Thank you again for, I guess, all that you do. And of course, taking the time to suffer my slings and arrows as I continue to revise my opinion of the CDK upward.Matt: No worries. Thank you for having me.Corey: Matt Coulter, senior architect at Liberty Mutual. I'm Cloud Economist Corey Quinn, and this is Screaming in the Cloud. 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