Gaining Grit Podcast

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Welcome to Gaining Grit where we believe where you came from doesn’t have to dictate where you’re going! The key indicator for success isn’t talent, wealth, connections, education level or whatever other limitations others put on us. The key to success is Gaining Grit: Commitment, Dedication, Resili…

Carolina Vee

  • Nov 2, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 32m AVG DURATION
  • 36 EPISODES


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Latest episodes from Gaining Grit Podcast

035 “You became a Human Design Expert"

Play Episode Listen Later Nov 2, 2020 21:22


Lots of changes announced in this week’s episode, but it all stems from me responding to the statement “You became a Human Design Expert”. Something has felt ‘off’ in my business for a long while, and I couldn’t put my finger on it. And I finally realized that the way I was talking about my business and promoting it, did not align with what I was actually doing and what I wanted to be doing within it. I also share my new few resource, The Awareness Manual that has become such a point of pride for me, and I can’t wait to share it with you. This Week I Talk About: Refocusing my brand How we are all unique and what works for one person isn’t going to work for everyone Understanding my ambition through human design The awareness manual How human design can help our relationship with ourselves and others Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Check out the Awareness Manual HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

034 “Can you help me with that?"

Play Episode Listen Later Sep 28, 2020 39:17


Second time is the charm for this episode as I’m learning when to listen to my gut (sacral authority) and it telling me that something doesn’t feel right, and to wait for the clarity to come for me to respond and pivot. This is all MY correct way of processing and moving forward, which is different for everyone. In this week’s episode, I talk about the importance of asking ourselves the right question, how I got burnt out from my 1:1 coaching by answering the wrong one. And how knowing what lights me up, the feeling that I’m searching for, is more aligned… I’m feeling so much more energized to help people with what I was destined to help people with. Worthiness. This Week I Talk About: Listening to our gut Understanding what our energies need The difference between being able to do something and doing something because you want to Our evolving confidence Understanding that parents are human beings Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

033 "Mental Health Is Not a Joke"

Play Episode Listen Later Sep 21, 2020 35:43


TW: mental illness, depression, OCD, suicidal thoughts Oof. I had A DAY this week friends. I legitimately went from happy-smiling and feeling so pretty about having done my hair, wearing real clothes, and putting makeup on, to a sobbing mess crying out in frustration in my kitchen, sobbing while getting dressed for CrossFit, and crying on the drive to CrossFit. And as always, I like to keep it real. Seeing that picture in my stories and people reacting to how pretty it was started to feel so ingenuine after I had pretty much cried my make up off and my hair was back in a ponytail. So I wanted to talk about it… I did something a little bit different with this episode. I said I was going to talk about my experience on an Instagram Live. And then I realized, I hate going Live. So I recorded it on my phone, and figured might as well hit two birds with one stone and record it for the podcast at the same time. I’m incredibly uncomfortable on video, so this episode may or may not seem a little less “fluid” than some because of the camera facing me. But this story needed to be told. If you need to talk to someone, Crisis Services Canada: 833-456-4566 (Txt: 45645) This Week I Talk About: My experience with mental health My healing journey Realizing how much you’re carrying How therapy is for everyone Our own misperceptions of mental health Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

032 "Go with the flow"

Play Episode Listen Later Sep 14, 2020 37:30


One of my favourite apps that I use on an almost daily basis is called Moon Calendar (I don’t know if it’s available for Android, but I know it’s available for iOS). And this week, the energy around the moon and my signs has been telling me to listen to my intuition and “go with the flow” — and let me tell you, I was triggered. In this episode, I talk about how I’ve been feeling lately, requesting supportive space from my partner, Human Design aspects and energy, and what I’m doing to move forward. This Week I Talk About: Staying on a rhythm Understanding your energy  Finding the balance between being and doing Giving yourself and asking for the space that feels supportive to you Understanding how you operate Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

031 "But I love your ramblings"

Play Episode Listen Later Sep 7, 2020 29:50


Welcome back! After a summer of taking stock in my energy, learnings, “shoulds and coulds” — I’m sharing a rambly episode of what my summer reflections entailed, what you can expect from the podcast moving forward, and how important it is to me to show you that I am in the trenches with you! This episodes got a sacral squeal out of me, which lets me know I am honouring my Human Design and my energy, and I can’t wait to share it with you! This Week I Talk About: Getting out of my own head Getting the ball rolling and just getting started Re-approaching things in a more energizing way Making sure to take care of yourself as you help others Reconsidering why we feel like we “should” do some things Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

030 Committing to Honouring Your Energy

Play Episode Listen Later Jul 8, 2020 23:06


I went on a bit of a rant-tangent on Instagram this week, and I felt called to expand on it for this week’s episode. This week I talk about the next “up-level” I’m going through in my journey to honouring my own energy, and how I’ve discovered more pockets in my life / my business where I’m still doing what I think I “should” be (hate that word) and doing what other people told me to — even if it didn’t feel right. This Week I Talk About: Recognizing when you’re going against your energy Having to find our own "hows" Having external inspiration and information, but making them your own The lifelong journey How your unique interpretations and perceptions shape your reality Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

029 Flexible commitments lead to better opportunities

Play Episode Listen Later Jun 29, 2020 24:23


This week’s episode is all about another part of commitment that I don’t think a lot of people think about, that I haven’t really talked about, and that I for sure have struggled with. Too often I see people (and have experienced) feeling stuck in my commitments and unable to move forward because they don’t excite me anymore, and I feel guilty for wanting to move to something different. This episodes gives examples of struggles I’ve come up against and how I came out on the other side of them. This Week I Talk About:  Being open to changes Overcoming tunnel vision Having a good balance of commitment and being able to pivot Having the “perfect” plans Allowing yourself to quit, but dedicating until the end    Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

028 The Strength Discovered in Being Vulnerable with Johise Namwira

Play Episode Listen Later Jun 22, 2020 39:24


Listening to Johise’s feelings about vulnerability very much reminded me of how I used to view it. This week episode, we’re talking to Oxford University Graduate Johise Namwira about her experience navigating new environments from high school, to undergrad, to grad school at one of the most prestigious schools in the world - and the effects that had. And navigating the strength she’s discovering in showing ALL aspects of her journey. This Week I Talk About: Imposter syndrome in relation to a lack of representation Not putting POC voices in a box Understanding the root of perfectionism  Finding internal validation Realizing when and reaching out when we’re not okay Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Check Johise out on Instagram Look into The Healing Society HERE Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

027 The Hidden Grit in Being Biracial

Play Episode Listen Later Jun 15, 2020 42:22


I have all of the white privilege that I feel uncomfortable and have become so detached, and like I don’t have the right to be biracial… even though I am. This week’s episode talks about growing up biracial, what I witness in the different between how my mom was treated and how I’m treating, instances and memories that I buried that have been resurfaced with so many stories being shared with the Black Lives Matter Movement. As always, this episode is filled with vulnerability, and probably mistakes. But it needs to be said. This Week I Talk About:  Feeling like I don’t have the right to be biracial Second hand racial experiences Allowing ourselves to grieve our own experiences Microaggressions Being white-washed and having our own ethnicities questioned Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

026 The Path from Failure to Abundance is Paved with Resilience

Play Episode Listen Later Jun 1, 2020 32:23


Oooooooou, this was a fire episode, you guys. I loved recording this for you. I feel like it's so easy to get wrapped up in what we see on social media and online and compare ourselves to other people’s success and what they’re doing and accomplishing, and think it look so easy. Or that they don't struggle. I’m here to show the other side of that coin and talk about my experience of feeling like a hot mess failure, to abundant within two-months. But how my journey over the last couple of years helped me rebound quickly during this time. And that's because the path to abundance and success is paved with resilience. This Week I Talk About:  Add Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

025 The Importance Rest Has on Your Success

Play Episode Listen Later May 25, 2020 20:36


This week’s episode I’m talking about rest. Which might seem like it doesn’t belong on a podcast all about “Grit” — but I feel like we’ve become so programmed to hustle, and grind, and push ahead and like Rihanna says, “work work work work work.” But today, I want to talk about the importance rest has ON your work, your success and your achievement. As a self-proclaimed workaholic, it took me a long time to learn this lesson. This Week I Talk About:  Our grind and hustle mindsets Masculine vs. Feminine Energy and embracing the balance between the two Appreciating and celebrating what you do Maintaining your motivation and well-being in the long run Burnout  Instant Access to Free Video Training: 5 Ways To Gain Grit HERE Come check out my Instagram @carolinavee_ Visit my website HERE Look into The Healing Society HERE Get 15% off FRÈ Skincare by using code CAROLINAVEE - click here: https://bit.ly/frecarolina Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

024 The Dangers of Being Addicted to the Struggle Comfort Zone

Play Episode Listen Later May 18, 2020 22:02


Something that’s been weighing on my heart this week is all the people who are trapped within their struggles and aren’t seeing that as their comfort zone. I was hit by a wave of heartbreak nostalgia when an old high school band came onto my Spotify earlier this week… and I missed that feeling? I missed that feeling of heartache and heartbreak and of being unwanted by someone I wanted, and I thought WTF?! This is a real thing. And I wanna talk about it. This Week I Talk About:  Logically we don’t like struggle, but sometimes it can become it’s own comfort zone.  Clearing negative energy before moving forward The importance of gratitude and the feelings behind it  Taking the steps to leave the struggle comfort zone The thought of “What’s the point?”  Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Look into The Healing Society HERE Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

023 Practicing Self-Forgiveness To Help with Dedication

Play Episode Listen Later May 11, 2020 22:46


This week’s episode is all about self-forgiveness and why it’s so important. I polled my Instagram audience last week on what they wanted to learn more about, and I was so pleasantly surprised that self-forgiveness won the majority. The main message is this: there’s nothing wrong with you, and you’re not a failure. You just might be carrying around some residual energy, that needs forgiving and clearing, to set you up for success. This Week I Talk About:  Understanding and acknowledging what it is that you’re feeling Admitting that you took a misstep  Giving yourself the space to move up the emotional scale Making forgiveness your first step Residual negative energy Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Look into The Healing Society HERE Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

022 Committing to Your Beliefs Even Through Doubt

Play Episode Listen Later May 4, 2020 28:33


This week's episode is all about belief and your mindset, and focusing on your energy - even through your doubt, and especially through other people's. The fact is, these feelings of fear and doubt are always going to be around us and within us. The difference is… we cant give them power. We have to make sure that we are rooted within ourselves and our beliefs. Because that is ultimately what is going to keep us moving forward. And that is ultimately what is going to help us reach success and pull out ahead, and be okay. This Week I Talk About: Being in control and connected to ourselves, despite our environment Believing that you know what is best for you Being rooted in our beliefs Proactivity and turning your mindset around The importance of reflection and gratitude, especially in tough times Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Look into The Healing Society HERE Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

021 Dedicating to the Necessity of Mental Health As An Entrepreneur with Jessica Sealey

Play Episode Listen Later Apr 27, 2020 44:24


First interview episode in a while! And I’m thrilled to be able to introduce you guys to my dear friend, Jessica Sealey. She is a business coach that is KILLING it in the online space. However, my favourite part about her content, persona and overall energy… is that she shares the good, the bad, and the ugly. As a huge mental health advocate, I thought this episode would be a great listen for this time that we’re in right now (COVID-19). This Week I Talk About: Having imposter syndrome while pursuing your dream job Putting your mental well-being first Noticing the signs that something in your life needs to change Spending time to look back and appreciate how far you’ve come Getting help when you need it Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Check Jessica out on Instagram Look into The Healing Society HERE Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

020 Helping You Commit: Don't Break the Streak

Play Episode Listen Later Apr 20, 2020 28:15


Today’s episode, I want to talk to you about one of the mental hacks that really helps me stay committed to a task. Like always, I share what works for me in hopes that it helps INSPIRE you to find what works for you in a similar (or maybe completely different way). I also talk about a really important aspect to gaining grit: effort. In fact, it’s so important… I might just do it’s own episode on that. This Week I Talk About: Not breaking the streak How doing something imperfectly is better than breaking the rhythm  Keeping the doors open for amazing experiences Implementing commitment strategies that feel right and work for YOU Willpower and choosing not to break your streak Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Look into The Healing Society HERE Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

019 Dedicate to These 3 Things to Bring More Happiness To Your Day

Play Episode Listen Later Apr 13, 2020 32:35


Whoa — it’s been some time since I’ve felt this fired up about an episode I’ve recorded and i’m so excited for you to tune in. Last week, I put up a poll in my Instagram Stories asking what you guys wanted to hear about, and my new morning routine was the most selected option. So I want to talk to you today about 3 things I’ve dedicated to doing every morning, and the benefits and changes I’ve felt over the last little bit. This Week’s Take Aways: What a morning routine really is Programming your day to what you want it to be Changing your routine as your circumstances change Making gratitude a priority Committing without having to force yourself Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Look into The Healing Society HERE Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

018 Being A Dedicated Leader Doesn’t Mean Being Perfect

Play Episode Listen Later Apr 5, 2020 26:36


The other week I was on a call with the member of The Healing Society (my monthly membership program) and we were talking about how sometimes people we look up to sometimes seem out of reach, and how that can be disheartening. So I wanted to talk about my experience with that and why I feel the need to lead from the middle… and what leading from the middle means and looks like. This Week’s Take Aways: Real examples of gaining grit in my life The roller-coaster of emotions we’re feeling at this unprecedented time  Not everything having to be peachy all the time Having a small intimate online community Leading from the middle Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Look into The Healing Society HERE Grab your free KOHO Card with extra 1% flashback HERE Donate to the operating costs of Gaining Grit HERE

017 Building Resilience with This or Something Better

Play Episode Listen Later Mar 30, 2020 27:50


For the episode this week, I have a follower on Instagram to thank for the inspiration. She messaged me telling me how upset she was by something that she really wanted, but didn’t end up working out. So I talked to her about the This or Something Better Exercise and how it provides me a lot of comfort in situations like this, and to remember that when things don’t work out… it doesn’t necessarily mean it’s a direct reflection on you or what you are capable of. This Week’s Take Aways: Committing to the practice of “this or something better” Not having all the answers and co-creating with the universe Appreciating simplicity and the things that come easily Overcoming our own misconceptions about life Not becoming disheartened, but growing and progressing into something better Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

016 Corona Virus: A Lesson of Resilience and Perseverance of a Lifetime

Play Episode Listen Later Mar 23, 2020 22:31


This week was supposed to be a guest episode… but I felt weird about going on with the podcast as though we were’t in the middle of a global pandemic thats affecting everyone — it didn’t feel honest. And it didn’t feel authentic. I don’t know what’s going to happen. I feel like I don’t know up from down right now. And I wanted to share that with you, and be there with you. This Week’s Take Aways: - The current global situation - Not knowing what the future holds and feeling trapped - Feelings of helplessness and not knowing how to help out - Having to make changes and adjust to the economic situation  - Looking to a better future and moving forward in a new way of life  Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

015 The Impact Comparisonitis Has and Persevering Through

Play Episode Listen Later Mar 16, 2020 28:06


This week's episode, I’m doing a little bit of story telling on my experience with comparisonitis, and how this episode became inspired to be created. The thing is, we all have insecurities and comparisons that come up trying to stop us from achieving our goals and our dreams… but at the end of the day, they’re doing what they’re supposed to. But that doesn’t mean, we don’t do what WE are supposed to… which is learn to persevere through the comfort zone, imposter syndrome and comparisonitis. This Week’s Take Aways: Feeling doubt and imposter syndrome The impact of social media and viewing highlight reels on our confidence How we discredit ourselves and the people we admire when we compare ourselves to them The annoying advice of “just start” and actually taking action Putting systems in place to boost your courage and overcome your fears Links: Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

014 Committing to Strengthening Your Mindset with Steve Setka

Play Episode Listen Later Mar 9, 2020 44:11


All roads need to mindset. On the podcast this week, we are talking to Steve Setka all about committing to your goal. Moving from struggle, to learning + growth, and finally embracing power. And how mindset affected everything. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Check Steve out on Instagram

013 Flowing Through Dedication + Learning to Embrace It

Play Episode Listen Later Mar 2, 2020 30:58


This weeks episode took a HARD left when my introduction 6-minute tangent explanation turned into the theme of the episode. Going in with one plan can sometimes completely be altered into a different direction or a different plant, and this weeks episode gives you a first-hand look and experience on what that can look like in real-time. I end up talking about my podcast journey, dedicating to my goal and how I could have let that little red record button stop me so many times. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

012 Persevering Through Being Different and Finding Actual Alignment with Lauren Ashley

Play Episode Listen Later Feb 24, 2020 47:06


On today’s episode we are talking to my SOUL SISTER, Lauren Ashley. Who is the Queen of Mindset, Manifestation and embracing flow. I’m so excited for you to witness the genius this girl has to gift to the world and to each of us to honour what makes us different and learning through all of the different pivots in life to finally come to true alignment within ourselves. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Check Lauren out on Instagram

011 Personality Types And How They Layer And Join Together

Play Episode Listen Later Feb 17, 2020 23:16


Some people are into Astrology, some are into Human Design. Some look for guidance in their Enneagram, or look for answers in their Myers-Briggs personality type. In this week’s episode, my goal is to try and give you an alternative perspective at looking at all these personality types, and finding the ways they fit altogether. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

010 What Confidence Means To Me and Honouring The Introverts with Dakotah Rogers + Carolina Vee

Play Episode Listen Later Feb 10, 2020 48:47


This week’s interview episode is a little bit different because… I’m the one being interviewed! Yes, Dakotah Rogers was oh so sweet to send me the recording of our amazing conversation so I could put it as an episode for the podcast. I’m so excited to share this journey with you and to give the introverts listening hope that you don’t have to change who you are, to be confident with who you are. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Check Dakotah out on his website

009 Be Careful To Not Over-Schedule Yourself and Risk Burn Out

Play Episode Listen Later Feb 3, 2020 31:40


I was the type of person that strongly believed how busy I was, directly reflected how important I was. But one instance really showed me the importance of taking “me-time”, scheduling rest and how dangerous it can be to overbook yourself. I hope by sharing my experience, you become inspired to take a little more time to balance your schedule and your time for yourself. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

008 Advocating for Body Positivity and How Not One Size Fits All with Paige Fieldsted

Play Episode Listen Later Jan 27, 2020 44:39


On today’s episode, we’re talking about Body Positivity and how it looks and feels different to everyone. I’m so grateful for Paige Fieldsted for coming on the podcast today to talk about her experience, and for connecting with me in a way that I wouldn’t have been able to do or articulate on my own. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Check Paige out on her website

007 Finding the Right Connection with a Coach

Play Episode Listen Later Jan 20, 2020 21:38


Hopefully it’s no secret by no that I am a coach. But I wanted to take the time to talk about the importance of finding the right coach and the right connection with a coach. This is a booming industry, and with that, some… how shall I put this… not-so-genuine (?) characters will be gravitated towards it. And this is why it’s so important to do your homework, and to find someone you connect with to help you navigate the changes and transformations you’re looking to invest in! Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

006 Unshakable Optimism in Life Transformations with Lucy Liu

Play Episode Listen Later Jan 16, 2020 44:19


What do you get when you mix two eternal optimists together? This is not a joke - just an amazing conversation LOL! The similarities between Lucy and I were so inspiring. Speaking with her, I felt so seen, heard and understood! And that is so crucial when we’re talking about something as huge as Life Transformations, and everything that comes with them. And the optimism that’s needed to keep persevering. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Check Lucy out on her website and on her Instagram

005 An Immigrant’s Daughter’s Thoughts on Don Cherry

Play Episode Listen Later Jan 15, 2020 27:41


This episode was painful to record. I admitted some things out loud that I had never even realized before. Now I want to first-off say: This episode is NOT about who’s right and who’s wrong, and I do have to admit mid-way through I do feel I get a little bit preachy. But my main focus, my main GOAL for this episode was to share my experience, my feelings, and what it feels like to have people you care about targeted — when a lot of other people don’t understand because they didn’t grow up with similar experiences. When Don Cherry went on national television to target people who “come here” and don’t wear poppies for Remembrance Day, I didn’t feel targeted. Because I was born here. But I’m embarrassed to say that I didn’t wear a poppy this year. So why didn’t I feel called out by his message? Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

004 Accepting the Gift of Autism with Dr. Ali Griffith

Play Episode Listen Later Jan 13, 2020 50:24


For me, autism is one of those topics of conversation that I feel really passionately about because it’s such a polarizing topic, and incredible misunderstood. But I’m also not going to sit here pretending to be an expert about something, just because I see the value behind it. So I’m so grateful for Dr Ali, for coming onto the podcast and sharing her vulnerable, and incredibly honest journey towards accepting the gift of autism with her son. And how she’s now using her experience to help so many other families navigate this experience, that not a lot of people are willing to be open and honest about. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Check Dr. Ali out on her website

003 Grieving Who You Were Pushed To Be

Play Episode Listen Later Jan 9, 2020 22:17


When we talk about personal development and upleveling and growing into a higher frequency, we always talk about the good things. The positive aspects, the importance and excitement that comes with it all. But there’s a lot of strength and resilience that’s built in the shadow-side of upleveling. And that shadow-side is Grief. There’s a lot of grief that comes with this positive work, and I want to talk about it today and share my vulnerable experience. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

002 Breakdown the Walls of Mediocrity with Jayme Shiarla

Play Episode Listen Later Jan 8, 2020 46:40


Today’s episode is all about connecting your inner beauty with your inner beast, and how having a balance of both helps you break down the walls of mediocrity. Jayme shares her journey of dedication to self-improvement growth and learning to let the walls down to show her success, and also her inner beauty. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here Check Jayme out on her website

001 Believe That Entrepreneurship Is Not Dictated by DNA

Play Episode Listen Later Jan 6, 2020 21:23


When I started my entrepreneurial journey, I was really disheartened by this notion that if you didn’t have a lemonade stand growing up, or you didn’t try to sell all your toys, etc. that you didn’t have the “entrepreneurial bone”. But what I’ve learned is that being an entrepreneur takes commitment, and it takes dedication, and like this podcast is called — it takes GRIT. To me, it didn’t matter what I grew up thinking about being a business owner, or the fact that I didn’t. I had to make the choice to believe that being an entrepreneur wasn’t in my DNA, but a choice I could make. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

000 Introducing Gaining Grit

Play Episode Listen Later Dec 31, 2019 20:59


Welcome to Gaining Grit where we believe where you came from doesn’t have to dictate where you’re going! The key indicator for success isn’t talent, wealth, connections, education level or whatever other limitations others put on us. The key to success is Gaining Grit: Commitment, Dedication, Resilience + Perseverance. Grit is what will help you accomplish and complete everything you set out to, even if you’ve struggled with follow-through and think no one is rooting for you (including maybe yourself?) In this podcast, you will find stories of commitment, dedication, resilience and perseverance that will help inspire you to break free from limitations and become so deeply rooted within love for yourself, you’ll believe you can always make it through the impossible. Instant Access to Free Video Training: 5 Ways To Gain Grit here Come check out my Instagram @carolinavee_ Visit my website here

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