Podcasts about Oof

Supergirl box office tracking keep dropping, and now it's very likely that Supergirl will come in behind Toy Story 5 in its second weekend. toy Story is shaping up to be a monster hit, and even if it drops 50-60% it'll beat Supergirl's projected $45-55 million. OOF. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Supergirl #DCComics #JamesGunn #Movies #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us as we dive again into the history of major Soviet firearms leading up to the development of everyone's favorite banana mag rat-a-tat-tat machine. Picking up from the PPD-40, we see how the Soviets managed to develop mankind's only submachine gun to skip something as technologically complex as... threading. Oof.

What if the thing standing between you and the life you want isn't lack of time, money, or opportunity… but your inability to trust yourself?Oof. I know.Most of us have become experts at explaining our hesitation: waiting for the right time, gathering more information, thinking about it, praying about it.But what if all those reasons—while real—are costing us more than we realize?In this episode, I'm unpacking the opportunity cost of not taking action and sharing my 5-Step Self-Trust Framework to help you move from hesitation into action.This isn't about making reckless decisions.It's about becoming the type of person who trusts herself enough to move.Because staying exactly where you are has a cost too.Click play to hear all of this and:[00:00] Understanding opportunity cost and why avoiding decisions has consequences.[02:13] Dating, fitness, business… and how every “not now” creates a tradeoff.[05:12] The surprising pattern Jasmine sees repeatedly in business conversations.[12:00] Understanding why hesitation often feels reasonable.[21:18] Who do you want to become? The one who stays… or the one who decides?[22:24] The mindset shift that transformed Jasmine's relationship with possibility.[24:09] A practical system for making decisions with confidence.Listen to Related Episodes:The Secret to Closing High-Ticket Sales (Even With Objections) with Shelby SappHow to Create Content That Removes Objections and Increases Your SalesDo THIS to Close More Sales

The Mandalorian and Grogu has apparently dropped out of the Top 5 at the box office in only its third week, and it's currently sitting at only half of what it needs to make to break even. This movie was definitely frontloaded and it's failing harder than anyone could have predicted. It got its teeth handed to it by a limited release of the finale of The Amazing Digital Circus. Oof. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Disney #Movies #StarWars #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I WATCHED THE DEMOCRATIC GOVERNOR’S DEBATE So you didn’t have too. Oof. It was super boring. My claim that it would be a milquetoast bloodbath was spot on. Kyle and Marshall asked softball after softball, never asking about Phil Weiser being Attorney General while crime and drug overdoses skyrocketed while he sued Trump. Never asked Michael Bennet who voted for bloated budget after budget in DC what his budget would look like in Colorado. What a waste of time, but if you think Polis and the Democratic Legislature were bad, wait until one of these guys gets into office. Bennet said he wants a budget destroying public option. They both said they would sign the labor bills Polis vetoes. They kept talking about affordability and then talking about more regulation in the next breath as if they aren’t inextricably linked. We are so screwed. As much as I hate to do this, you need to watch this debate. If for no other reason than see how bad things are going to get. Longtime journalist Chris Rourke is joining me at 1 to talk about it.See omnystudio.com/listener for privacy information.

R.I.P. Anthony Stewart Head. Our love for you simply can not be expressed by any means other than sharing the episode where Jeremy goes on and on about your raw sexuality for like half an hour.Fear Level: Spoopy with a side of eTrigger Warnings: Director: Darren Lynn BousmanWriters: Darren Smith Terrance ZdunichStars: Alexa Pena-Vega, Anthony Stewart Head, Paul Sorvino, Paris Hilton, and Sarah Brightman and Nivek Ogre (Kevin Ogilvie)Repo: The Genetic Opera is a horror musical goth opera about a guy who repossesses organs, his sick daughter, a family full of underused character actors, and one very screamy grave robber. It's...a lot...but somehow also not enough. It is super weird though.Topics of Discussion:-Your favorite Spy Kid and Watcher/Librarian-Corpse battering rams-a little glass vial-a little glass vial-a little glass vial-GRAAAAAVES!-"You're at Nightmare Before Christmas and I need you at Rocky Horror Picture Show"-Tough guys don't spit blood, they just fall over dead-Have you heard of Sonny Corleone? No? GOOD!-MS Paint comic interludes-Literal mean puppet-We're on a string of movies that don't handle sex workers well. Oof.-Emily talks about Skinny Puppy-God, there's just so much potential here that you're not using.-We brainstorm half a dozen better versions of this movie using the same pieces they have here and and just arranging them differently-I say again, THE RAW SEXUAL ENERGY OF ANTHONY STEWART HEADRecommendations:-Evil Dead: The Musical-Carrie: The Musical-The Toxic Avenger: The Musical-Spiderman: Turn off the Dark-Natasha Pierre and the Great Comet of 1812-Zipperface: The Hobo Musical-Courtney Crumrin-The Crow-City of Lost Children-Skinny Puppy videos-Romeo + Juliet-Moulin Rouge-Phantom of the Paradise-Within Temptation- Black Symphony-Malice Mizer videos-Pink Floyd: The Wall-Bioshock-Deus Ex-Ghost in the Shell: Standalone Complex-Buffy Once more with feeling-The Rocky Horror Picture Show-Anna and the Apocalypse-LabyrinthFollow our guests:Joey BraccinoTwitter: @joeybraccinoPodcast: Talking ComicsFollow us on twitter @proghorrorpodFollow Emily on twitter @megamothEmily's Website: Megamoth.netFollow Ben on twitter @benthekahnPre-Order Ben's new book, Renegade Rule.Follow Jeremy on twitter @jrome58Visit his website at JeremyWhitley.comRSS Feed: https://feeds.transistor.fm/progressively-horrifiedWebsite: https://progressivelyhorrified.transistor.fm/Join our Patreon at: patreon.com/progressivelyhorrified to support the show, get bonus episodes, early access to upcoming episodes, and a cool Progressively Horrified t-shirt.Come back next week to hear about Attack the Block!★ Support this podcast on Patreon ★ JOIN JEREMY'S ZOOP CAMPAIGN AND HELP MAKE GREAT COMICS! https://zoop.gg/c/slayTake our listener survey: http://bit.ly/progressivelyhorrified-surveySign up to support Progressively Horrified on Patreon for as little as $5 a month and get bonus episodes! https://www.patreon.com/c/progressivelyhorrified Hosted on Acast. See acast.com/privacy for more information.

The box office projections for James Gunn's 'Supergirl' is tracking somewhere between 'The Marvels' and 'Black Adam' -- both of which were considered flops. OOF. So no, adding more Superman to the trailers doesn't seem to be working. Then we talk about Milly Alcock's "Christian dads" comment. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Movies #Supergirl #Superman #DCComics #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's be real—transitioning into homeschool high school feels big. It doesn't matter how many years you've been at this. That shift from middle school to high school brings with it a swirl of emotions: uncertainty, excitement, fear of missing something, and sometimes—let's be honest—a bit of guilt. Pin those thoughts in your mind for a moment as I share with you a conversation we recently had in the Confident Homeschool Mom Collective. It was a rich, heartfelt conversation about this very season. And the stories shared were so resonant, I knew I had to write to them. One homeschool mama said: “Oof, high school… well, Viv is starting 7th grade and I feel like we're already behind.

Stephen Colbert is off the air, and one op-ed piece on USA Today couldn't be happier. They said late night was no place for divisive politics, and basically don't let the door hit you on the way out. OOF. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Colbert #LateShow #CBS #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the podcast, your two favorite comedians discuss… —Trump Phones—Olivia Rodrigo00:00 Introductions05:10 The World for Sale09:49 Trump Phones17:23 Olivia Rodrigo23:48 Frontier Airlines26:06 California Election 30:12 Republicans go MAGAThe World for SaleIt's a great book; nathan gives a little tease. Trump PhonesThe stupid got swindled again… Almost 600,000 morons lined up to give Trump a $100 deposit for a phone they were most certainly never going to see.Made in America?Yeah, right.Anyway, they're very slowing figuring out that they got ripped off. Olivia RodrigoOutrage! She wore a dress!Rolling Stone gets it right for once: this is bot outrage. Frontier AirlinesVideo footage of the dude getting hit by the jet! Oof.Gonna need a band-aid for that.(It's just a flesh wound.)California ElectionKatie Porter got caught on video acting extra crabby, and now she's upset that Tom Steyer might've been the one to leak said video. Well, not Tom specifically, but his campaign. Anyway, Katie, maybe don't be a pos, and people won't think you're a pos. Just saying. Republicans go MAGATrump-endorsed candidates are winning primaries, but will they win general elections?People are stupid, yes, but are they so stupid as to not only want to continue down this path, but double down on it with even worse spineless sheep than Ted Cruz and Lindsey Graham? We're gonna find out… Idiots on Parade: we mock the news, so you don't have to.Tune in and get your giggle on.Find Jake at @jakeveveraFind nathan at nathantimmel.comShow your support by picking up a T-Shirt: https://nathan-timmel.dashery.com/

The “covers” folder is full. Overfull, to be honest. So tonight’s show is a supersized show of great remakes, and many of them are quite surprising. The Tubs covering Metallica? Social Distortion doing Chris Isaak? White Fence remaking Simply Red? The Hollywood Stars retaking their own song back from Kiss? Hell, even Ty Segall’s version of The Doors could be considered a surprise. There are also quite a few more conventional remakes here tonight, but each and every one is what the kids today call a “banger”. (Oof, remind me to never use that term again.) I’m sure any Ledge listener will find a favorite. What’s your highlight? For more info, including setlists, head to http://scotthudson.blogspot.com

A donor asked one of my clients, “How much do I have to give for you to stop asking?” Oof. That question hit me right in the chest. And honestly, I think a lot of fundraisers have either been asked something like this or secretly fear hearing it.In this episode, I break down exactly how I would respond and why I believe obligation has no place in major gifts fundraising. None. I'm not interested in convincing, pressuring, manipulating, or cornering someone into giving. That's not partnership. That's coercion with a tax receipt.We talk about the difference between fundraising from desperation versus fundraising from grounded leadership. Because donors can feel your energy. They can feel when you're white knuckling a goal, trying to force a gift, or needing their validation. And they can also feel when you genuinely mean it when you say: “You do not have to give.”The best donor relationships are built with people who are all in. People who want to be there. The people who don't just write checks, but become real partners in the mission. That kind of fundraising starts with you releasing pressure from yourself first.What you'll learn in this episodeHow Julie would respond when a donor says, “How much do I have to give for you to stop asking?”Why obligation-based fundraising damages donor relationshipsThe psychological reason donors are more likely to give when they feel fully free to chooseHow desperation and pressure show up in donor conversations, even when you think you're hiding itWhy emotional regulation matters in major gifts fundraisingThe difference between inviting someone into a mission versus convincing them to fund itHow to stop white knuckling individual donor relationshipsWhy real donor partnerships require alignment, not pressureWhat “walk away power” actually looks like in fundraising conversationsHow releasing donors from obligation helps attract more passionate, committed supportersAt the end of the day, major gifts fundraising is not about getting people to do things they do not want to do. It's about leading well enough, listening deeply enough, and believing strongly enough in your mission that the right people naturally lean in. The more grounded and pressure-free you become, the more authentic and sustainable your donor relationships will be.Want 15 leads in 5 minutes? DM me "Breakfast burrito" on LinkedIn and I'll send you a pdf and 6-minute training to help you generate 15 leads for your nonprofit in minutes. It's totally free. All you need is an email to sign up. DM me "Breakfast burrito" - I'm from Texas, what can I say? - to get your pdf and mini training.If you're an ED or DD of a $1M+ making a difference in your community and you're ready to make bigger, bolder asks, then DM me “CL” on LinkedIn and I'll share details.

We're back with some more Gilmore Girls! Join us in this journey on social media - @gilmorethemerrierpod. ABOUT: GILMORE GIRLS (SEASON 2 EPISODE 2) Lorelai hesitates to tell her parents about her engagement to Max, despite Rory's urging. Rory and Dean have a spat over Rory's plans for extracurricular activities. AIR DATE & NETWORK FOR: GILMORE GIRLS (SEASON 2 EPISODE 2) October 9, 2001 | The WB CAST & CREW OF: GILMORE GIRLS (SEASON 2 EPISODE 2) Lauren Graham as Lorelai Gilmore Alexis Bledel as Rory Gilmore BRAN'S GILMORE GIRLS (SEASON 2 EPISODE 2) SYNOPSIS Lorelai has officially entered wedding planning mode. She tells Rory she went dress shopping the day before…and it was AWFUL. Rory is like, “Great, we're going right now!” At Chilton, Paris is signing up for summer school, extra classes, extracurriculars — the whole thing. Rory walks up, but Paris is still mad about the Tristan situation. She tells Rory she better not show up at the charity home-building event tomorrow. Rory's like, “Oh, I'll be there.” Remember Henry, the guy Lane hit it off with at the party? He tells Rory he tried calling, but Mrs. Kim scared him off. So he gives Rory his number to pass along. Friday night dinner time. Rory reminds Lorelai she needs to tell Emily and Richard about the engagement. Lorelai's like, “I will soon, okay?!” Richard pulls Rory aside and apologizes for how he treated Dean. He says he wanted to do it in person. Rory forgives him, and they hug. Progress! Meanwhile, Lorelai is alone with Emily and decides to finally tell her about the engagement. Emily's response? “That's nice. I hope I'm in town.” Lorelai is…not thrilled. The next day, Rory heads to the house-building charity event. She shows up with a pink, fluffy hammer (not ideal), and the guy in charge is basically like, “Good luck.” Paris immediately claims a wall and tells Rory to find somewhere else. She reveals she's been volunteering for years — it's all part of her Harvard plan. Rory realizes…she is WAY behind on extracurriculars. Uh oh. Rory vents to Dean, spiraling about how she can't relax this summer — she has to catch up. Dean is not loving this. He just wants to spend time together and is like, “Is that too much to ask?” Lorelai feels bad seeing Rory so stressed, which kind of ruins her date with Max. Max talks about how supportive his parents are, and Lorelai is like…must be nice. He tries to get her to think about things rationally, but instead she decides to bring him to meet her parents. Bold choice. This leads to a big fight with Emily. Lorelai finally lets it out: “Why don't you care? You've never cared, and it hurts.” Emily fires back that she found out about the engagement from a stranger instead of her own daughter. The next day at work, Lorelai realizes it was Sookie who told Emily while planning an engagement party. Everything clicks. At the party, Lorelai is actually having a great time — even though Max is about to leave for Toronto for a while. Dean finds Rory, and they make up. Meanwhile, Lorelai notices Luke isn't there, so she goes to the diner. He gives a weird excuse about being busy “working”…on ketchup. She tells him she really wants him there — it's an important night. When Luke finally shows up, he sees Lorelai slow dancing with Max. They spot each other and just…wave. Oof. The episode ends with Lorelai going to Emily for advice about veils. She apologizes for not telling her sooner and admits they don't communicate well. She explains she was scared of how Emily would react. Emily softens…just a little. Then tells her her head is too big for a veil and she should wear a tiara — like she did. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailGas, wings, beer... everything is too expensive.The wild times continue and everything is too expensive. I had to get a loan to fill up my tank this week, and 2nd mortgage for a six-pack. Is Two Buck Chuck even two bucks anymore? Doubtful.With the rising costs of everything the tradition of pre-gaming is back. Knocking back a few before you head out for an evening can save a good chunk on your drink bill. It's just good financial sense. Drink wherever you want to, just keep support those breweries. Drinking everywhere is on the decline, even the Czech Republic reported it's at an all time low. Oof.The results of the World Beer Cup are in and we break it down a bit. Some interesting details from the categories to the countries winning medals. Are any of your favorites on the list?As expected the OG Fat Tire is making a return, for a limited time, at least. We call it McRibbing. Hyping a popular item for a limited return to get the fans to buy it. It works, and not just for beer or pork sandwiches. Even more rare than McRibbing is pulling a Lazarus. But Iron Hill Brewery seems to be doing just that, with the original founder as part of the team. They said they'll be streamlined this time around. We're curious to see what happens here.Cheers!Thanks for listening to Beer Guys Radio!  Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher  | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon.  Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

EECP Therapy and Stroke Recovery: Can a Cardiac Treatment Help Grow New Blood Vessels? When I first heard about EECP therapy in the context of stroke recovery, I was skeptical. It’s a cardiac device approved in Australia for stable angina and congestive heart failure. Stroke is not on the label. So why are we talking about it on a stroke recovery podcast? Because the mechanism is fascinating. And the research, while still emerging, is pointing somewhere worth paying attention to. In this episode, I sat down with Jack Clifford, a heart disease patient who discovered EECP therapy and began exploring its potential beyond its approved indications. What started as a cardiac conversation quickly became one of the most scientifically interesting discussions I’ve had on the show. What Is EECP Therapy? EECP stands for Enhanced External Counterpulsation. The treatment involves a set of pneumatic cuffs fitted around the calves, thighs, and buttocks. These cuffs inflate and deflate in precise synchrony with the heartbeat, inflating during the heart’s resting phase (diastole) to push blood back toward the heart, and deflating just before the heart contracts. The result is an increase in blood flow and a specific type of fluid shear stress on blood vessel walls. It’s that shear stress that makes things interesting. The Biology: Arteriogenesis and Angiogenesis To understand why EECP therapy might be relevant to stroke survivors, you need to understand two terms: angiogenesis and arteriogenesis. Angiogenesis is the sprouting of entirely new capillary vessels — the body builds small blood channels where none existed before. Arteriogenesis is different: it’s the remodelling of pre-existing, dormant collateral vessels into functional bypass channels. Think of it like upgrading a dirt track into a highway. The track was always there; the body just wasn’t using it. When blood flow is obstructed, whether by a blocked coronary artery or a stroke, the body can, under the right conditions, activate these collateral pathways. The shear stress produced by EECP therapy appears to be one of the triggers that stimulate arteriogenesis. By generating repeated waves of increased blood flow, the treatment creates the mechanical signal that tells blood vessel walls to grow and remodel. This is why cardiac researchers originally developed EECP for heart patients. But it raises a legitimate scientific question: could the same mechanism support blood flow recovery in the brain after stroke? What Does the Research Say? A 2026 meta-analysis published in the QJM: An International Journal of Medicine examined 15 randomized controlled trials involving 506 participants, looking specifically at EECP’s effects on functional outcomes in stroke patients. The results showed statistically significant improvements, with EECP outperforming control conditions on standard functional recovery measures. This is preliminary evidence, not a settled clinical consensus. The studies are relatively small, the methodology varies across trials, and EECP remains off-label for stroke in Australia. But for a therapy with a well-understood safety profile and an existing approval framework, 15 studies and 506 participants is not nothing. It’s enough to warrant serious discussion. What I Discussed with Jack Clifford Jack came to EECP as a patient, not a researcher. His experience with heart disease led him to explore the therapy, and he’s spent considerable time understanding the evidence base and connecting with practitioners. He’s not a clinician, and neither am I, but what we can do together is examine what the research actually says, what the mechanism actually is, and what questions remain unanswered. In our conversation, we discussed: How Jack first encountered EECP therapy and what led him to investigate it further The difference between approved and off-label use, and why that distinction matters What the shear stress mechanism actually looks like in practice The existing network of EECP practitioners and how stroke survivors might access the therapy The questions both of us still have about where the research needs to go Important Disclaimers   EECP therapy is approved in Australia by the TGA for stable angina pectoris and congestive heart failure (ARTG Entry 376470). Stroke is NOT an approved indication. This article and podcast episode are not medical advice. Speak with your treating physician before pursuing any treatment. This episode is not medical advice. It is a conversation about an area of emerging research that I find scientifically credible and worth understanding. The goal is to help you ask better questions, not to tell you what treatment to pursue. Where to Learn More ecplocator.com a directory of EECP therapy providers eecpbook.com is a dedicated resource on the treatment and its evidence base recoveryafterstroke.com for stroke survivors looking for a broader community Research cited: Zhao et al. (2026). Enhanced external counterpulsation for ischaemic stroke: a systematic review and meta-analysis. QJM: An International Journal of Medicine. DOI: 10.1093/qjmed/hcag010. Therapy and Stroke Recovery: Can a Cardiac Treatment Help Grow New Blood Vessels? Bill Gasiamis sits down with Jack Clifford to explore EECP therapy, a TGA-approved cardiac treatment that may stimulate the growth of new blood vessels. Together, they examine the emerging research on angiogenesis, arteriogenesis, and whether this off-label approach holds promise for stroke survivors seeking to improve blood flow to the brain. Highlights: 00:00 Introduction – EECP Therapy06:06 Recognizing Health Issues and Seeking Help09:50 Hospital Experience and Heart Health12:12 Decisions Against Medical Advice16:28 Exploring Alternative Treatments18:06 Understanding Enhanced External Counter Pulsation (EECP)21:58 The Mechanism of EECP27:03 Personal Transformation Through EECP30:29 Lifestyle Changes and Holistic Health34:35 The Impact of Stress on Health38:30 The Journey of Writing a Book43:29 The Role of EECP in Heart Health48:21 Raising Awareness for EECP Therapy56:05 Exploring the Future of EECP Therapy Transcript: Introduction – EECP Therapy Jack Clifford (00:00)Mine was really severe. 100 % blocked in my widow maker, the left anterior descending. I’m 95 in my left coronary artery and in my right main, I am 80%. And I’m still that way today, but I can run a sub seven mile. Bill Gasiamis (00:16)Welcome to the Recovery After Stroke podcast. I am your host, Bill Gassiamus. Before we get into today’s interview, I need to share something important. The topic we’re exploring today involves a medical device called an EACP, Enhanced External Counterpulsation Machine. In Australia, EACP is registered with the Therapeutic Goods Administration for the treatment of stable angina and congestive heart failure. It is not approved for stroke. What we are discussing today is emerging off-label research, not a treatment recommendation. Everything in this episode is for informational purposes only. This is not medical advice. Please speak with your treating physician before pursuing any treatment, therapy or intervention discussed here. With that said, let’s talk about something that genuinely fascinated me when I started reading the research. Your body has the capacity to grow new blood vessels, not just small capillaries, but to remodel dormant pre-existing channels into functional bypass routes. Scientists call this arteriogenesis. There’s also angiogenesis, the sprouting of entirely new Both processes matter deeply for stroke because stroke is fundamentally a blood flow problem. Now here’s where it gets interesting. A cardiac therapy developed for heart patients, not stroke patients, trigger exactly this kind of vascular remodeling. And in 2026, a meta-analysis published in the QJM across 15 randomized controlled trials and 506 participants found that EECP produced statistically significant improvements in functional outcomes for ischemic stroke patients. Now, that’s not proof. That’s not a green light to go and get an EECP, but it is worth a serious conversation. My guest today is Jack Clifford. Jack is a heart disease patient who discovered EECP therapy while managing his own cardiac condition and who has since spent considerable time investigating its potential. beyond cardiac care. I should tell you, I was skeptical going into this conversation, but I’ve learned that skepticism without curiosity isn’t really skepticism. It’s just closed mindedness. So I read the research and then I sat down with Jack. So if you find this episode valuable, I’d love for you to grab a copy of my book, The unexpected way that a stroke became the best thing that happened at recoveryafterstroke.com/book. And if you want to support the show, you can join Patreon at patreon.com/recoveryafterstroke. And I want to thank everyone who is supporting me on Patreon, especially the people that have been around for a long time and the people who have just recently signed up. I very much appreciate it. And now here’s my conversation with Jack Clifford. Bill Gasiamis (03:19)Welcome to the podcast. Jack Clifford (03:22)Thanks, Bill. Great to be here. Bill Gasiamis (03:24)Let’s give the listeners a bit of a background understanding of why you’re on the podcast. You’re not a stroke survivor, but we have something in common as ⁓ somebody who has been unwell before myself and you in the past. Tell me a little bit about your journey to the podcast So we just kind of give people an understanding as to how it is that somebody who’s not a stroke survivor. Jack Clifford (03:34)We do. Bill Gasiamis (03:51)how we ended up chatting together? Jack Clifford (03:54)Yeah, absolutely. So the quick version here is ⁓ I was on the brink five years ago of having ⁓ unsentable emergency triple bypass surgery. And ⁓ I chose a different path, which we’ll get to. ⁓ But you you have some level of placking if you have a stroke, typically, depends on the stroke, but that’s typically the case. And in my case, I had placking in my coronary arteries. So it resulted in heart disease. Mine was really severe. 100 % blocked in my widow maker, the left anterior descending. ⁓ I’m 95 in my ⁓ left coronary artery and in my right main, I am 80%. And I’m still that way today, but I can run a sub seven mile. I can do some things that a guy that’s as blocked up as that should not theoretically be able to do. ⁓ Bill Gasiamis (04:49)All right. Tell me about life before the injury. What kind of work did you do? How did you go about life? What was generally a day like for you? Jack Clifford (04:59)Yeah. So I’m retired military guy. Um, so, you know, been in the military most of my life, um, retired about 10 years ago, a little over that. And, um, so I’ve always been a pretty fit guy. It wasn’t, you know, it wasn’t a fitness issue per se. Um, and, uh, I, I, I had kind of lost some of my self care because my wife had been going through some real significant medical issues that really required my full attention for quite a while. And because of that, really stopped taking care of myself in the ways I had in the past for about 10 years. And when we had just moved to Florida, I started trying to take care of myself again. And that’s when I discovered all these problems. Bill Gasiamis (05:44)So what does not taking care of yourself look like though? Jack Clifford (05:47)Gotta be in a couch potato and being on my computer way too much research and for ⁓ trying to help my wife get better and hold down a job at the same time and raise a family and all these other things that took the priority off of me in that sense that one should be taking care of themselves, meaning exercising, meaning eating the right foods, so on and Recognizing Health Issues and Seeking Help Bill Gasiamis (06:09)You know, caregivers tend to die before the person they’re caring for much more often. And it’s cause of that reason, right? Because time is really taken up by especially full-time caregiving with somebody’s in the house and they need caregiving. need care. The caregiver tends to neglect themselves in every way, shape and form and tends to ⁓ make it about the other person. And then the other person. Jack Clifford (06:14)I’ve seen that and heard about it. Yeah. Mm-hmm. Bill Gasiamis (06:39)seems to be doing okay, but the caregiver is struggling and doesn’t ask for help and doesn’t go and doesn’t go and get looked after. And then things tend to catch up with them and they become the ⁓ sickest person in that relationship. Jack Clifford (06:55)It’s like that whole put your oxygen mask on first on the airplane type thing, right? Like, you know, we can’t we can’t give what we don’t have to give Bill Gasiamis (07:01)Uh-huh. Yeah. So you, did you notice, did you notice the steady decline in your health? Did you kind of go, I’m not feeling right. I’m a feel a bit sluggish like 10 years down the track, or did it just creep up on you? then you got to this point. Jack Clifford (07:15)It really crept, it really crept. I, you know, like I had initially exercise induced angina, but it wasn’t much exercise that induced the angina. And then it very quickly progressed to trying to walk and getting out of breath and, know, at very basic walking speeds, just moderately paced, you know, anything anybody would do out in your neighborhood. ⁓ Bill Gasiamis (07:39)Did you know that you had an angina? Jack Clifford (07:41)I did, yeah. I didn’t have a big heart attack episode like some people have. I’m 100 % blocked. There’s no heart attack to happen, right? Because the stuff is, I’m so blocked that it’s just a pure blood flow issue. A lot of people don’t understand that that 50 % blockage is a huge risk for a heart attack because you’re gonna burst a plaque and then go from 50 % to 100 % like that. But you know about collaterals. And if you have collaterals in place, the blood’s not getting flowing this way, you’re gonna recruit some lead oval collaterals to be able to just get by with your activities of day living. But if you don’t push yourself, you don’t know that you don’t have enough blood flow to do these other things. Bill Gasiamis (08:22)Okay, so you got to the point where you were so unwell as far as the blood vessels around your heart were so unwell, they were so blocked that angina led to another escalation or something happened that got you to the point where you realized, okay, things are not good. Now, tell me what angina is exactly and what it’s like to have it. How do you experience it? Jack Clifford (08:39)Yeah. yeah, yeah. I’d love to talk about that. Bill. at its most basic, it’s a supply demand mismatch. So, you know, the blood flow that’s supplying your heart ⁓ is adequate for X, Y, or Z activities of daily living. You know, walking around the house, doing the dishes, you might have enough blood flow for that, but you don’t have enough blood flow to go run a mile or even walk potentially, you know, or Hospital Experience and Heart Health but it’s all about supply demand mismatch. And that’s about just the size of the pipes, you know, if they’re clogged up, how clogged up are they? And, know, ⁓ that’s, really it. So, and what it feels like is it’s scary because it feels like a heart attack. all like, what does a heart attack feel like? Well, there’s a thousand different sort of, ⁓ descriptions of it. ⁓ you know, radiating down your arm or nausea or something in your back, but. you know, if it’s right over your heart, it’s unmistakable. And that’s at least my presentation of angina. And I think it was a pretty typical one is, you know, I have this weird kind of deep pain. initially, when I, when I started, you know, run, trying to run and got it, I thought, ⁓ you know, I just pulled a chest muscle weirdly over my heart. You know, I’ll stop and let’s see if it goes away. I come back, you know, no, same thing. Okay. Still not better. Let’s do it again. Another couple of days later, so on and so forth. I was just kidding myself, but I didn’t know anything about the horror at that point. hadn’t had to research all this stuff and do all the deep dive. Bill Gasiamis (10:16)That’s the same crazy logic that stroke survivors put to, I’m feeling weird. I’m dizzy. I’m going to go and lie down. I’m going to rest. It’ll be better later. ⁓ I’m too busy. I’ve got to go to work. ⁓ I’ve even had stroke survivors where somebody’s telling them you maybe you’re having a stroke, you know, just tongue in cheek and they’re like, yeah, no, probably not. ⁓ it’s the same crazy logic that we say about things that are unfamiliar to us that we cannot potentially. Jack Clifford (10:25)Mm-hmm. Mm-hmm. Yeah. Yeah. Bill Gasiamis (10:46)link to something so serious because we have no knowledge, we’re ignorant, right? Jack Clifford (10:47)Yeah. Well, yeah, I think that’s really part of the key there is like most times with something as sudden as what you’re talking about or what I’m talking about in my instance, because it was pretty, pretty sudden, you know, weeks and months. ⁓ We went from being these, you know, healthy people that felt like we were on top of the world to all of a sudden not. you you didn’t have a frame for what not looked like. ⁓ Bill Gasiamis (11:14)Exactly. Yeah. That’s such an important comment. We don’t have the frame for what not healthy looks like and therefore you don’t know what you don’t know. So you don’t take any action. You just brush it off. Okay. I hear you. All right. We got to the bottom of the stupidity behind a lot of my decisions as well to avoid going to hospital for a week, et cetera, the first time. ⁓ So you end up Jack Clifford (11:24)Exactly. That’s it. Bill Gasiamis (11:43)being really unwell on this particular date. Kind of what is that day like? Explain us. Jack Clifford (11:46)Yeah. Yeah. Decisions Against Medical Advice So I got tight. I, I, I’ve been a biohacker for a while. So that’s probably the only reason I’m here talking to you because I went off the beaten path really far off the beaten path to get to the place where I know what I know and I have to share what I have to share. ⁓ because I’ve been trying to help my wife get better for some significant issues, including a really bad traumatic brain injury. And some other things and doctors didn’t have the answers for those so we had to we had to kind of biohack our way out of some things I was comfortable back. I’m saying that to say my wife got me a Chili pad for my bed because you know been trying to biohack sleep for a while and the colder environments to sleep are you know better to some degree at least in theory ⁓ and so Yeah, correct Bill Gasiamis (12:32)Chili meaning cold, not spicy. Jack Clifford (12:37)Yeah, correct. A chili pad as in the cold. So it’s a device that just, you know, cools your bed off. And so I crank that down to 55. She got it for me for Christmas. So Christmas day Eve, I’m like hopping into bed, like I’m going to sleep really well tonight, you know, and I woke up at four AM like, Oh, you know, I thought that was the big one because it felt that way. I a dead sleep woke me up with, with intense chest pain. And I knew something was going on, you but I was kidding myself. I hadn’t talked to family about it. You know, I hadn’t shared anything about what was going on with anybody. So at this point I’m like, oh my goodness, you know, and I could be dying and have not had, you know, just been an idiot the whole time. So I rushed to the hospital and I didn’t have a heart attack. I just made it so cold that I made my heart work and that supply demand mismatch was happening all night long in my sleep. Bill Gasiamis (13:15)Mm-hmm. Jack Clifford (13:31)And so it got to this, you know, a giant, creeps up, you know, it’s like, can feel it. And then if you push it, you’re like, can really feel it. Well, you know, I woke up out of a dead sleep going from not feeling it when I went to sleep to, to feeling it to the extreme when I woke up. Um, but that’s when they gave me the, uh, the, uh, nuclear stress test with a treadmill test, right in the hospital. And it was, it was really bad. They can’t quantify your blockages with that, but they can tell you that, you know, you’re You’re kind of screwed. And I was like really screwed. Like it was 47, but they said I was one of the worst I’d ever seen. ⁓ yeah. So I had all weekend to think about it, you know, cause I was a Friday, fortunately, and they could, they weren’t going to do the heart catheterization until Monday and the doc, you know, I was signing consent forms for them to do bypass surgery and it was pretty clear that the odds of it getting stented was not really good, but that’s what you hope for. Right. And most people are like, we’ll just get a step. once then in you’re fine. And ⁓ in my case, it wasn’t looking likely. And my mother had had bypass surgery five years before that. And I watched her cognition after the bypass surgery just declined to the point where she’s in memory care now. And she had gone from being this vibrant book author of multiple books and you know, she was a hypnotherapist and she’s helped a lot of people in her life, done a lot of amazing things, but ⁓ she never. she never really came out of the bypass surgery as her whole self and pretty quickly was just completely not herself at all. ⁓ So I wasn’t ready to come back. Now she’s 76. Bill Gasiamis (15:03)How old? How old’s your mom? Yeah. I know with people that are older, ⁓ heart surgery can lead to cognitive decline and there is a link there. There is a number of it’s well researched. It’s a risk. ⁓ not one that you’re probably aware of and that they talk about much, but it definitely is a thing. so, okay. You’re, you’re you go to the hospital. They realize, ⁓ the Jack Clifford (15:15)Mm-hmm. Bill Gasiamis (15:37)charts are not looking good. ⁓ They do the tests. They suggest that what they can offer you is bypass surgery. your, and you’ve got a weekend, think about it and you, and you go home, do they go, do you go home with medication and joining the medications to keep the blood flowing with anything? What do they do? Jack Clifford (15:51)Mm-hmm. Where’d you go? Yeah, such a blessing. No, no, because I was leaving against medical advice so they weren’t going to help me, right? And I actually said to the doc, said, you hey, I’m new here because I just moved a couple of months ago to Florida. And I said, can I come see you? And I didn’t have a cardiologist. I didn’t need one before this. And he says, if you live that long, just walks out. So I was on my own at that point. There was no resources of institutional medicine. I had to go find resources myself. Exploring Alternative Treatments Bill Gasiamis (16:28)Wow. Things are pretty wild in Florida. If you live that long and he walked out. Jack Clifford (16:30)Yeah. Yep. That’s exactly what we said. It’s a very sobering moment for me. Yeah. Bill Gasiamis (16:35)And you walked out. Yeah, and you walked out. Far out, man. So what’s the thinking behind walking out of that? Because I understand ⁓ that there are very few things that, like my situation was different, right? But I’ll give you kind of my thinking behind the, I’m gonna walk out routine. It’s like, there is a part of me that sort of says, I don’t need to subscribe to all that medical stuff, all the nonsense. I wanna try and avoid the medications. I wanna do all of that. Jack Clifford (16:41)Yeah. Yeah. Bill Gasiamis (17:07)That means I’ve got to do some work to get to that point, right? I’ve got to make sure that I’m eating well. I’m sleeping well. ⁓ I’m exercising. ⁓ I’m not overweight. I’m not smoking. I’m not drinking. Like there’s a responsibility that goes with, don’t want to take that medication. Right. And one of the other things is that, ⁓ if it wasn’t for the medical industry, I would not be here recording this, ⁓ podcast. Yeah. So there’s this big thing, which is. Jack Clifford (17:31)Yeah. Double-head sword, right? Yeah. Yeah. Bill Gasiamis (17:37)They’re not fixed. My brain is not getting fixed unless they go in and take out the faulty blood vessel and potentially risk all the complications that, that I got the ones I got, but also the ones I didn’t get, which many people get, which is far worse deficits than what I visible on me. So, ⁓ I’m, you know, I’ve never met anyone in my time who hasn’t Understanding Enhanced External Counter Pulsation (EECP) who has been through the medical ⁓ system, who hasn’t benefited from it in a way that’s sort of sustained their life, supported their life, lengthened their life. Like everyone that I’ve interviewed has always gone through the medical system and has saved them, supported them, helped them, right? And you’re going to, the first place to get help you’re going to is a hospital, right? You ring up and you go, I’ve got to go. Jack Clifford (18:22)Yeah. Bill Gasiamis (18:31)to the hospital because I’m feeling like I’m having heart attack. You get there, they confirm it, and then the place that you go to for help is the place you walk out of. What’s the thinking? Yeah, yeah. You have the angina, the blockages. Yeah, you got all of that. Jack Clifford (18:41)Well, I didn’t have a heart attack. That’s a really important nuance point. you know, I’m sitting in the hospital all weekend. there was nothing at risk in an emergent moment for me. My heart wasn’t, you know, I wasn’t going to lose heart muscle if they didn’t do something. Like my mother’s instance was different. She had a heart attack. She probably needed the bypass surgery. It was really hard on her, obviously, like we talked about, but in my case, I had time, but they didn’t treat it like I had time, right? Bill Gasiamis (18:54)Okay. Okay. Jack Clifford (19:10)They treated it like, we’re gonna go in and take care of this thing for you rather than you have time to explore other options when I knew in fact I did. So it might be that getting bypass surgery is the right move for some folks, but it also might be the right move for you and me. We’ve already discussed that you take care of yourself so you never get in that situation. And yeah. Bill Gasiamis (19:32)Yeah. And this is not a interview about do as I say, this is not that interview, right? What this interview is like one person’s experience and what they did. That’s it. We’re not giving medical advice here. We’re not telling you what decisions to make. We’re not telling you any of that stuff. This has got nothing to do with advising anyone to do anything, but what it has got to do with is what either you discovered Jack Clifford (19:45)Yeah. Right. Bill Gasiamis (19:58)or you knew before and put into action or what you discovered after you left the hospital that weekend. So take us through the next sort of phase of I’m taking responsibility for this and I’m going to take advantage of something that is documented scientifically and proven. Jack Clifford (20:03)Yeah. Okay. Yeah. Mm hmm. Yeah. Yep. Yeah. And you know, like, so I’ll go into that phase, but, but I just want to share this thing because, know, you, you pretty much already told me when you first heard EECP, you like EECP what? Right. And most doctors are EECP what? Basically every patient is EECP what? And it’s, it’s just, it’s really not going to lie. really bothers me because this, this, this therapy is, is so well-documented. It’s, it’s, it’s FDA approved. It’s not controversial. Bill Gasiamis (20:25)Mm-hmm. Jack Clifford (20:43)⁓ it just anyways, okay. So, so, so yeah, so I leave the hospital and the only reason I knew about a EECP was because when my mom had her heart attack, I listened to a podcast by Ben Greenfield. He’s a pretty, you know, pretty high-level guy, right? And that had been, that was like 2015. And I just heard mention of it. was like, it was maybe like two minutes of the, of a 60-minute podcast at most, but I was like noted. So I looked into it from my mom. The closest provider was two hours away and you got to go 35 times and my mom isn’t going to drive. 35 times, you four hours round trip. It wasn’t gonna happen, so we moved on, but I just sort of knew about it. And when I say knew about it, I didn’t know, Bill, like what it actually did or how it worked. I didn’t look into it at that level. just, you know, like assessed the situation. I was like, okay, there’s something out there. That’s it. Okay, yeah. It stands for enhanced external counter pulsation. And you want me to go into a little bit about how it works? Yeah, okay, so. Bill Gasiamis (21:27)Hmm. And what is a ⁓ CP stamp? What does it stand for? Yeah, yeah, let’s do that, yeah. Jack Clifford (21:42)So EECP involves lying on a bed. From the patient experience, you’re lying on a bed. You have ⁓ cuffs wrapped around your calves, your thighs, and your hips. And inside those cuffs, there are little air bladders. Bill Gasiamis (21:55)those cuffs, are they like blood pressure cuffs? The Mechanism of EECP Jack Clifford (21:58)Yeah, like big giant Velcro blood pressure cuffs. Yes. Bill Gasiamis (22:02)Okay, so like they’re much bigger than a regular cuff, which is just over the bicep. Okay. All right. Jack Clifford (22:04)Yes. Yes. Correct. yeah, just that’s the right way to think about it. you you cinch them up, you’re getting really snug in this thing, but it looks like a giant pantsuit, you know? ⁓ And you lie on the bed and then you get a three lead EKG on you. It’s here, here, in here. And then in between heartbeats, the machine… inflates compressed air into those bladders at 1.3 psi to start with, which feels like kind of a gentle massage. And then the pressure can be increased in increments of 0.1 psi all the way up to six, which feels like the exact opposite of a gentle massage. However, if you go slowly, your body accommodates to that pressure and that pressure feels different, both over one session and over multiple sessions, meaning you might not get to six your first session, that’s unlikely, but as you do repeated sessions, you’ll increasingly get closer to six earlier in the treatment and be cumulatively more hours at those higher pressures. And what’s happening is all the blood, not all the blood, a significant amount of blood from your lower body is being pushed up in between heartbeats and it’s causing this phenomenon called sheer stress in your vascular systemically. And wherever there’s pressure differentials in the body, it’s giving a stimulus to grow. It’s saying the pipes are not big enough, you gotta grow. We’re trying to put through more than is gonna fit. The body’s like, wait a second, it’s not big enough. But growing things in the body takes time. And so you need those repeated sessions. Like I mentioned, T.R., before we started recording, it works just like cardiovascular exercise, but at levels humans can’t do on their own. ⁓ And so, yeah. Bill Gasiamis (23:52)That’s important to talk about. so just for a moment, we’ll talk about that. Like it works like cardiovascular exercise. So the idea with cardiovascular exercise is that what, does cardiovascular exercise do that’s similar to EECP? Jack Clifford (24:04)Sure. If you’re out running, when you hit that stride on your feet, you’re doing that same thing, right? You’re ⁓ sending blood up, right? And then your circulation, your heart’s beating twice as fast maybe than it normally is, or substantially more than you’re just sitting here heartbeat is. And that’s because the heart is responding to the environment around it and saying, I gotta get… a lot more blood, a lot more places. So I gotta work a lot harder. you know, is maintenance. So collateral blood flow. have alternate routes that we can use that lie dormant throughout our body. And those collaterals, if they never get used, they honestly, they get weaker and they close off, but they also can be reopened, you know? And then you can grow more of them. And… Bill Gasiamis (24:38)And what’s the result of that? Uh-huh. Okay, so there’s blood vessels that get less ⁓ blood flow because people are sedentary or people aren’t doing the type of exercise that would activate those blood vessels, for example. And then what in theory, not in theory, and then what happens in cardiovascular exercise, the body goes, we need more blood flow, let’s open up. Jack Clifford (25:12)Exactly. Bill Gasiamis (25:26)other areas where normally blood flow wouldn’t be required or doesn’t go. And EECP kind of mimics that mechanism. Jack Clifford (25:27)Yeah. Exactly. Yeah, but not kind of, it’s really important just to note, cause I don’t want, I don’t want any of your listeners thinking, well I’m just going to go run more. Right? I mean, by all means do that safely. You know, the dose always makes the poison with everything, but, but don’t think that you can, you can just go do this. You can do it to a limited degree with exercise, but you’re not going to grow, you know. that I didn’t have that before. And I like it because it shows you like the world of the possibly or it might be a little unsightly, but it’s feeding my brain. EECP has changed my cognition in addition to my heart, you know, my pelvis and my kidneys and my liver. you know, like it’s, it’s optimized blood flow systemically. Um, yeah. Yeah. Bill Gasiamis (26:19)Okay, so let’s go back to the cuff, the cuff that we put on and then what happens. Jack Clifford (26:24)Yeah. Yeah. So, so you just lie on the machine. Typically you do 35 hours on a machine for a course of treatment and one hour a day is a typical, you know, five days a week. That’s just typically you’re going to the doctor. There’s lots of other variations of that, but that’s the typical course. And that’s the most well-researched course. And, ⁓ you know, over time, usually about halfway through those 35 sessions, if you had angina, you’re going to notice a difference, but Personal Transformation Through EECP you know, they use this to treat dementia. It’s a well studied in dementia. There’s a recent study in the US that was profound, a year-long study, a hundred demented patients, roughly a hundred non-demented or a hundred treated patients. Everybody had dementia and a hundred CHAM patients, placebo. The demented patients that got an EECP, they all got better when we know dementia, people get worse in a year, right? They all got better, all of them. And yeah, so that’s like, you know, similar phenomenon erectile dysfunction, similar phenomenon kidney disease, similar phenomenon stroke recovery. So, you know, these are studies. I’m not making it up. It’s just literally like really well documented. It’s not. Bill Gasiamis (27:33)studies that we can get a hold of and put in the show notes, link to the show notes. Jack Clifford (27:36)Yeah, go to to EECPLocator.com and all these studies are there. ⁓ Yeah. So what I did is in the U.S., I, you know, it’s really hard to find. so I couldn’t find it. I had to, I had to call around and like, I could find a few doctors, none of them near me, but a few of them that would had machines, but they would only use them after everyone had failed stints and failed bypass and they had nothing else to offer them, which makes no sense. But that’s how the insurance reimbursements work. Bill Gasiamis (27:41)Okay. Jack Clifford (28:04)That’s the only time they’ll actually pay for it. So that’s what they say it’s good for, but that’s not what it’s good for. That’s just what they can get money for, I guess. but, so I had to drive three hours and take a chance on a doctor and stay in a hotel to get my treatments. And it was really difficult. I mean, I ended up buying one of these machines and got it at my house and I’ve just been using it for the last five years. So, you know, 35 hours was great, but I was pretty bad off. Now I got about 700 hours and, uh, you know, more hours is just greater stimulus to the body to grow vasculature, right? And I mean, I… Bill Gasiamis (28:38)how do you know that you’ve grown? I know there’s this ⁓ feeling or this change that happens in the person. ⁓ Like you said, dementia, ⁓ people who experienced dementia have a better outcome later or a change in the way that they’re brain working, et cetera. can you see the, is there a way to see the difference between the blood vessels and Jack Clifford (29:02)You can’t, you can’t image, could image on a, on a cardiac pet would be like the only imaging or I guess, you know, if I went back and did a stress test again, you would, you would be able to see, cause it’s not quantifying specific arteries. It’s, quantifying the total volume, but I tried that they were, actually wouldn’t let me, they said it’s not safe because you have it at a stent or a bypass. So I went back to the same place that I got it, you know, and I was like, literally they put me through the imaging machine. gave me the dye and then they got Lifestyle Changes and Holistic Health I went to go on the stress test and the same doctor was there and he refused to tell me to go. So I like, wanted to say, hey doc, let’s go for a run. Cause like, you’re not going to keep up with me, but you know, so I, I didn’t bother with that, but I’ve got my own, you know, I did my own little stress, stress test with a treadmill, right? I started, I was getting chest pain. I found out where I can induce angina and I try and say just below it, you know, so I know where it is, right? I was 2.2 miles an hour. That’s not a fast walk. And then after the first 19 sessions where I was staying in the hotel, I got up to 2.7. That’s a really big difference even if it doesn’t sound like a lot. And then I got my machine and I kept going. And then within a couple of months, I was starting to do a running stride. And I could keep that up, no angina. I know where angina would come in. I had time calculations and everything. And then eventually, now I can run. comfortably 6.5 mile an hour pace for quite a while, know, push it up to 14 miles an hour for 30 second sprints and you know, like all kinds of stuff. So, ⁓ Bill Gasiamis (30:38)How long before you break the two hour barrier for the marathon? Like was recently done. Maybe, maybe the more blood vessels, the more blood flow. Maybe you can get there. Jack Clifford (30:42)⁓ I got zero interest in that. Yeah. I think so though, I think those Kenyans should be ⁓ hopping on these EECP machines and they’re I mean, they’re already amazing but. Bill Gasiamis (30:58)Well, you want the Kenyans to just completely own marathon running for the rest of eternity. It’s unbelievable what they did. Right. Like I imagine that there is something else going on there, but I imagine blood flow, oxygenation, more blood vessels. Like it’s got to potentially be a thing. reckon if you do a check between the last guy, me, who’s going to like 50 hours before you get to the other side and those dudes, there would Jack Clifford (31:03)Yeah, yeah, it’ll just be a Kenyan Yeah. ⁓ Bill Gasiamis (31:27)definitely be a difference because they’re exercising all the time, right? Jack Clifford (31:31)Sure, yeah, they’re pushing the collaterals as wide open as, know, whatever, whatever a human can do on their own, they’re doing it to the max to, know, the same phenomenon that EECP is doing for folks lying down. You know, they’re doing it to whatever the max you can without the machine, I would say. Bill Gasiamis (31:48)So this is a bog standard human body task. Like it just does that all the time. I have heard the blood vessels can reroute in the brain when somebody experiences a blockage and then, and it’s not useful at the time of the blockage, obviously, and it causes potential cell death when somebody has a stroke. But then later on. Jack Clifford (32:11)If there’s too much blood, the revascularization, yeah. Bill Gasiamis (32:14)Yeah, so EECP can kind of occur naturally and then it can support as much of the surrounding tissue as possible so that it doesn’t all die off. ⁓ So what you’re talking about is just encouraging EECP ⁓ to happen more than it would normally happen by ⁓ inducing it through this device where people ⁓ get sort of strapped in and then Jack Clifford (32:23)Yeah. Bill Gasiamis (32:43)the machine runs, what does it run like a program? Explain how that works. Jack Clifford (32:47)Literally, it’s just air pressure. got different pumps to pump the calves, the thighs and the hips up. And then it’s really just about the timing, right? It’s got to hit it at the right interval of your heartbeat. So it’s at the right place in diastole where your heart is at rest. that timing is very, crucial. And that’s really… Yeah, it’s not, it’s very old technology. The machine I have was built in 2009. You know, they have new machines that are portable now that I’m working with some of the manufacturers to actually, you know, make these available in the U S because there aren’t any in the U S but they do have portable machines that don’t require a bed. You could get treated on your couch. You could get treated, you know, on your own bed, uh, lying on the floor, I suppose. Um, so, you know, we’ve, we’ve really like technology hasn’t Bill Gasiamis (33:19)Wow. Jack Clifford (33:42)slowed down. just China’s like taking this thing and you know, have a basically every Chinese hospital has several of these machines and they treat patients in the, in the room with us. It’s, part of their standard of care for all kinds of different, different diseases that they’re treating. You know, and it’s adjunctive to just about everything. There’s nothing that you couldn’t do EECP with, right? ⁓ yeah. Bill Gasiamis (34:03)Okay, okay, so. How do you experience your body differently now? And actually, let’s go back actually, how long has it been since you came across this, decided to get the first treatment, implemented yourself ⁓ at home and then how do you feel different now? Jack Clifford (34:08)Oof. Yeah, it’s been five years and four months now. And every since like, this is this is a little hard part to quantify, because there’s been a lot of brain changes to from this, right? So so I don’t even like feel like my 47 year old self who was in the hospital, that feels really like somebody else to me. You know, it’s a version of me, I suppose, but I can’t really relate to that person. Because I like a small example. The Impact of Stress on Health I used to sleep eight to nine hours a night. That was my normal, my whole life. I was generally like the guy that would come in the latest. You could come to work. was the guy that came in the latest. You And now I get up at two 30 most mornings and I’m like, like rare to go with energy. I’m, you know, I’m working out doing resistance training. I’m reading, you know, I wrote a book, I’m writing another book. I’m writing a book on rectal dysfunction as it relates to this phenomenon, because that’s a whole other, you know, case study. and I work a full-time job and I just have an incredible amount of energy basically all the time. My mood is way better. My sense of touch is really different now. I give a lot more hugs because it feels really good. ⁓ My sense of smell and taste and… You know, hearing, you know, I used to like have to go to the bathroom at night sometimes, you know, wake me up to go to the bathroom. Long gone. Bill Gasiamis (35:47)So at the same time though, it sounds like also you might have changed other things as well though, right? So what else have you changed in the meantime? Jack Clifford (35:55)sure. Yeah. Yeah. Yeah. It hasn’t just been EECP. Absolutely. you know, really good supplement routine. ⁓ Pretty extensive, but, you know, managing my lipids, for example, I take a thousand milligrams of niacin twice a day. I’ve been able to bring my triglyceride to HDL ratio to kind of an optimal one-to-one, using fish oil and some other things. ⁓ And, you know, I… I really stay away from carbs for the most part. I like to eat keto, but I like it to be what I call clean keto. So I’m not like pounding keto ice cream or all these things that are, you know, they taste good and yeah, they’re keto, but they got all kinds of oils in them that aren’t really good for your body. ⁓ And, ⁓ you know, I’m big into moving and being active and, you know, having an engaged social life as much as possible as well. I mean, I think that’s a very underrated thing. That’s actually an area I struggle in because I’m working so much, but you even this helps just, you know, getting to know people even online. But, ⁓ Bill Gasiamis (37:04)It sounds like you haven’t re it doesn’t sound like you’ve reinvented the wheel. Like everything that you say is things that people take for granted that if they implemented would improve their life before EECP. We’re talking about EECP today, right? But just those things alone would make a massive difference to somebody’s experience. And that’s kind of the message that I’m trying to kind of get into the Jack Clifford (37:17)Totally agree. I thought it a good Sure. Bill Gasiamis (37:30)⁓ minds and hearts of the stroke survivors who I interview and who listened to the podcast. My book, I’m going to, we’re going to talk about your book in a sec, but I’m going to talk about my book. My book, when I wrote it, I thought I discovered all these things that people, should know about that no one knows about, but it’s not true in here is mindset. ⁓ there’s a chapter about emotional intelligence. There’s a chapter about nutrition. There’s a chapter about sleep. There’s a chapter about community. Jack Clifford (37:32)Yeah. Yeah. No, please. Bill Gasiamis (38:00)⁓ that’s just the five that I can just rattle off the top of my head right now. And you’ve already mentioned that in the last few minutes, that’s exactly the things that you mentioned. And people take it for granted how much that improves your overall health. Right. The Journey of Writing a Book Jack Clifford (38:13)That’s so true. And also what’s wrapped up in the wrapper of all of those things that are threaded together is stress, right? ⁓ If you do all of those things, right, you’re lowering stress. How did I get heart disease at 47 when it happened to my grandfather in his late 60s and my mom in her mid 60s and it happened to me at 47? And we know it didn’t happen at 47. It was years earlier and I realized it at 47. Stress, you know? Like I was the guy that took on a lot. Bill Gasiamis (38:38)Hiding earlier. Jack Clifford (38:44)and had some traumatic things happen in my life and whatever, and I don’t need to go into that. But I always felt like it was all rolling off my back. Like, you know, I’m fine. know, like I didn’t, and there are reasons why I felt that way. ⁓ However, at the end of the day, I know that I wasn’t processing. There was so much I did not process. And I didn’t learn how to like have really good boundaries and that, you know, begot more stress because of those lack of boundaries and, but stress, right? You know, like, but if you have good good social life and healthy people in your lives, that takes stress off. Eating the right food takes oxidative stress off your body. You could go on and on, but I think stress is gonna kill you before anything else. Bill Gasiamis (39:17)you Yeah. I love that you said that. I love what I love that. That was the answer that you gave when I said, what else did you do? Because it’s not just, you know, it’s like, I’m going to eat well, but smoke, you know, I’m going to eat well, but drink excessive amounts of alcohol. Like, no, it doesn’t work. You know, you can’t do that. Yeah. can’t do. Yeah. Small. Jack Clifford (39:42)No, you gotta do it all in concert. It’s the layers, right? Yeah. Bill Gasiamis (39:49)numbers, know, the percentages they add up, you know, 1 % here, 1 % there all adds up and you get a result at the end of it. Okay. So, so you’re you’ve gone, I’m going to see if I can grow new blood vessels to support my heart. And what you’re found between the time that you went to hospital around five years ago to now is that the angina has Jack Clifford (39:55)Yeah. Mm-hmm. Bill Gasiamis (40:17)⁓ improved, they’ve gone away. The heart has improved, I beg your pardon, the blood flow. And have you had a medical examination since then to do other comparison? Jack Clifford (40:28)Yeah, I have. Yeah, I’ve got a cardiologist. I haven’t seen him and I’ve talked to him the other day because I talked about the book, but I haven’t gone to see him because he’s a plane flight away. But I’ve been worked up for the crowded intermediate thickness. You might be familiar with that as it relates to stroke. okay, well, they just measure your crowded arteries and look at the placking in your crowded arteries as a proxy for your systemic plaque burden. And flow mediated deletation, is they totally occlude the… the arm with a blood pressure cuff and then see how quickly you can refill it after, you know, like, it’s like five minutes of this, your hand is completely numb. And those all, you know, workups were good and that was after a couple of years of treatment. You know, I tried to have that stress test, like I mentioned, but you know, now I just see my primary care, you know, he’s a good guy and he runs on my lipid panels and, ⁓ you know, so I’m definitely monitored, but. What I haven’t done is gotten re-imaged because I don’t want to put extra dye in my system. Sure, somebody wants the images because they don’t believe me, but I’m not trying to sell anybody anything here. I’m just trying to spread the word on something. If somebody doubts my honesty, they can, it’s fine. Bill Gasiamis (41:38)I know what you mean, Jack. I know what you mean. I and I asked you because yeah, I would love to see that before and after. would love to see the blood flow. What’s happening, watch change. would be amazing. story to tell, but I also went out of my way if I could to avoid having more dyes and all that kind of stuff injected into my body. I totally get it. It’s okay. Yeah. ⁓ Jack Clifford (41:49)Yeah. Yeah. Yeah. Bill Gasiamis (42:01)Okay. So you wrote a book about it. Like, what was the idea behind the book? What were you thinking? Show us the one that you got there with the old book cover. And then I’ll include the new book cover in this image as we chat. Jack Clifford (42:06)yeah. Yeah. Yeah. Yeah. Thanks. Yeah. So I started writing this book, in, know, ⁓ November timeframe, ⁓ after I mentioned to you, so my, my friend came down, ⁓ and stayed with me for 13 days and he had had some stroke damage five years before that was, you know, his whole right side, he just had like numbness and then pain. And then, you know, it this weird cascade of symptoms so bad, you know, sometimes he couldn’t sleep from it. And so All the time he took off work he could he came and he used the machine three times a day and then he left pain free and like nothing else had worked and then this worked and I didn’t per se expect that I but I was like, you I know it does stuff. It’s helpful. But anyways, when I saw that, you know, I really started digging even more because before that I was like, well, Jesus is amazing. But maybe it’s just me, you know, and and anyways, so, ⁓ so then I, you know, I just started writing the book one day and The Role of EECP in Heart Health You know, my mom was a book author and I always wanted to write a book. didn’t really have anything particular to write about and all of sudden I do. So I’m like, you know, let’s see what happens. And, uh, and you dig into the research more and more, and you’re just like, increasingly frustrated by how everyone has known about this. And yet, you know, they don’t promote it. They don’t talk about it because it’s inconvenient. You know, and I’m going to get a little, try not to get like soapboxy here, but Bill Gasiamis (43:36)Do it, do it, go for it man. Jack Clifford (43:37)Okay, okay, because, you know, cardiologists will say it, some of them, the ones that are honest, they’ll be like, like mine. He says, I was making obscene amounts of money, giving people bypass surgeries instance. And then I was given the same people bypass surgeries instance, a couple years later. And, you know, and then he stumbled upon some answers and EECP is one of them that helps his patients stay well. And, you know, he makes a lot less money. because of it, because he doesn’t go in and do these interventional approaches. And, you know, EECP, the most you could pay somebody is like $100 an hour, and you’re going to tie up a patient room for 35 hours with a tech, it doesn’t make any sense. I go pop a stint and you make 10 grand in two hours and never see you again. You know, like it just, I get it from, you know, I want to own a portion of Ferrari and have a lake house and a winter house, but You know, like, I don’t know how you live with yourself. You said go for it, man. I’m going to go for it. you know, and my son’s about to graduate. Okay. Yeah. Okay. Fair enough. I’m good with it. Yeah. Yeah. Bill Gasiamis (44:38)But come on, come on, Jack. Yeah, you go for it. I’m going to push back. I’m going to push back as well. You go for it. I’ll push back. There’s yeah. Which is cool. Right? That’s what I want. I want to have a conversation and I don’t want to control the narrative, but the guy that goes in needs a stint today has a blockage. Like that’s life saving. That does work. What I am afraid of that happens sometimes when people go in and they’ve got a blockage and then they get ⁓ even even a stroke blockage. Right. in carotid or a vertebral artery. What happens is sometimes people go in and they get told you need a stent. Fair enough. You’re about to have a heart attack. You’re about to have a major stroke. If we don’t put one in, you’ll have a, that’s necessary. The challenge is, that that person sometimes doesn’t learn the lesson of what got them into the situation where they need a stent. Jack Clifford (45:22)Good. Exactly. sure. Yeah, by all means. Like emergency medicine is great. And we’ll put that in the emergency medicine category of cardiology, right? Why aren’t they offering you, why aren’t they saying, Hey, you’re at risk for a whole lot of other things just by this happening. Why don’t you come 35 times to this EECP machine and you know, like, or why don’t we have centers Bill Gasiamis (45:36)Yeah. Yes, and then later… Jack Clifford (45:55)all over. I found exactly one place in Australia so far that I’m not focusing on Australia right now. I do plan to take EECP Locator International, but right now the access points in the US are abysmal. 70, 80 % of the people in the United States could not get to a center. There’s no access point that’s at all realistic for them to get to. And yet these machines are not that expensive. They’re the price of a Decent not that great car. ⁓ Bill Gasiamis (46:24)we’re starting to see them in, I don’t know, health spas or something like that, where people will go, they’ll get yoga, they’ll get this, they’ll get that, they’ll get infusions perhaps and all sorts of other things. And there’ll be a machine or there’ll be a suit that people can put on and they can go through one hour. Jack Clifford (46:29)Yeah, that’s good. That’s great. Yeah, although I do want to say that the Normatech, like the compression boots that they have and some of those things, when they don’t use the pressures that EECP uses up to 6 PSI and they’re not sinking it in between heartbeats, it’s helpful, but we’re not talking about things that can do the same thing in the body. It’s on the right path and I’m not digging it as being worthless because it’s not, but it’s just not the right thing. Bill Gasiamis (46:47)Yes. Yeah. Yeah. Yeah, that’s kind of what we’re seeing. And to go back to your point is because the medical profession does medical profession stuff. this is not, it’s not that it’s not medically kind of aligned. It definitely is. But when you’re told that the way you solve a problem is through putting a stent in and then never talking to that patient again, to tell them how to avoid to get a stent in that’s Jack Clifford (47:31)Yeah, that’s your job. Bill Gasiamis (47:34)what they do, like they’ve been trained to do that forever. And that’s what they do. And that works and it saves the life. But what it doesn’t do, which I also have a challenge with this, it doesn’t teach the lesson. What it reinforces is that if I have something wrong with me and I go to a doctor, they’ll fix it. So next time it goes wrong, I’ll just go to the doctor and they’ll fix it again. And I didn’t have to change my life. Like this even bloody advertisements that do that. They Jack Clifford (47:51)just I’ll go and he’ll fix it. Yeah. Yes. Yes. Bill Gasiamis (48:03)They hijack that part of the person’s brain and they say, you know, have you got reflux, heartburn, that kind of stuff? Don’t let reflux and heartburn get in the way of eating the foods that you love. Just take a tablet. You know, that’s the same kind of thing, right? And that’s why the medical profession doesn’t do that because they’re not trained to do anything other than sell their thing. And their thing is what they went to work, to school for. Raising Awareness for EECP Therapy Jack Clifford (48:17)Yes. Bill Gasiamis (48:30)20 years to be able to administer. But every so often you come across an amazing doctor, surgeon, et cetera, who says, I can’t do anything more for you, but maybe somebody else can. Those guys are better than the doctor who says, we can’t do anything else for you and then send you off their way. That next sentence, but maybe somebody else can, I don’t know who they are. That is. Jack Clifford (48:43)Mm-hmm. Bill Gasiamis (48:57)I think a great thing to say this is where I think EACP kind of fits in that now that I’m here and things are not good. Jack Clifford (49:05)I totally agree. I totally agree. And yeah. And you, so you, you mentioned like the wellness spas and whatnot. And here’s the thing in 2015. So, you know, somewhat recently the FDA approved EECP for a brand new indication, general circulation, right? In healthy people. Like it’s right on the FDA indication. And also in one case in increase in VO2 max, but rough, that’s roughly saying the same thing. ⁓ yeah. Bill Gasiamis (49:32)for healthy people, was that part of it? Jack Clifford (49:35)Yeah, it said unhealthy patients and healthy people didn’t call patients. So, so, ⁓ but, but, know, the litmus test for that is, is your doctor say you’re healthy enough to undergo circulation enhancement? If the answer is yes, you know, it doesn’t matter if you got all that other stuff or not, you know, we’re just not treating you for it. We’re not saying ECPs is fix for this, your erectile dysfunction. It might help it. You know, what’s not saying it’s, it’s the fix for your stroke, but it might really help your stroke, recovery, but. Bill Gasiamis (49:47)which Jack Clifford (50:03)Anyhow, so like you can, you know, I don’t know about in Australia, but in the United States, you could get an EECP machine and create a viable business model off of helping people as soon as people actually know about it and what it does, right? I’m trying to solve the access issue in the United States by aggregating demand, right, as one of the solutions. So I have a website, eecplocator.com. And if people… ⁓ tell me that they like EECP to be available in their area, when I get like five to 10 patients in one area, we’re gonna find a way to get it to them. ⁓ The how is, you there’s a bunch of different possible ways we can get EECP to them, but at the end of the day, you know, like people need this treatment. They really, really do. Bill Gasiamis (50:50)Yeah. We’re not talking about anything ⁓ out there. Like this is not an out there thing. This is definitely common. Now I, I don’t know how I haven’t come across it. I’ve all these years after all these years now I’ve just because of our conversation right now, I just did a Google search and I typed in EECP machine Australia. And the first thing that came up was an Australian government department of health, disability and aging. Jack Clifford (50:57)No, it’s that. Bill Gasiamis (51:20)document from the Therapeutic Goods Administration, which talks about a mid-trade Australia EECP system model, external counter pulsation system stationary. So it seems like they have a… Jack Clifford (51:36)Like they’ve approved it, sounds like they have some approved devices. Yeah. Bill Gasiamis (51:38)Something like they’re at least looking at it. Let me see what that says. The inclusion of the kind of device in the AI community is subject to compliance with conditions placed in post. Yeah, it sounds like it’s been through some regulated body in 2021. Jack Clifford (51:52)Yeah. Mm-hmm. Yep. There you go. Bill Gasiamis (51:57)This device is intended to provide external counter pulsation therapy and is indicated for use in the treatment of stable angina. Jack Clifford (52:06)Mm-hmm. Bill Gasiamis (52:08)pectoris and congestive heart failure. There you go, my friend. Jack Clifford (52:10)Yeah, it works great for people with art failure. It really does. Bill Gasiamis (52:14)Dude, father-in-law had heart failure. He passed away from heart failure just a few, about a year and a half ago. ⁓ Now, I don’t know, I’m not saying anything, but we’ve never heard of this before. Today’s my first time where I’m really going to deep dive about this thing with you. ⁓ So what are the challenges that you face? what are the, what is it? ⁓ The barriers that you face? Jack Clifford (52:20)Yeah. Bill Gasiamis (52:44)when you’re speaking to people about this or how people finding out about it, how do you help people like Jack Clifford (52:50)It’s just an awareness piece. It’s an EECP what? And then, you you get in with some physicians and then you got to duke it out a little bit. Not with all of them. There’s plenty of physicians, you know, I’ve talked to the physicians that have machines and are doing the right thing for society and still making plenty of money. ⁓ They’ll just tell you, you know, I’ve talked to some cardiologists and just they kno

Chewing Rage and Honor Flights JB, Sandy, and Tricia kick things off with everyday humor that quickly turns into a conversation about working from home, cabin fever, and those tiny annoyances that can drive you up the wall—yes, including that sound someone makes when they chew.From there, the episode shifts gears into something truly moving: a powerful discussion about Honor Flights

Could Jimmy Kimmel actually get fired by Disney for real this time? First Lady Melania Trump didn't appreciate his recent joke about her becoming a widow, and and tweeted that ABC should fire him immediately. OOF. Kimmel and Colbert podcast network when? Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Politics #JimmyKimmel #ABC #Disney #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We may think that hitting that snooze button is just a simple non important thing, when in reality its causing some havoc on not just your discipline in your fitness but spiritually too sis. If the enemy can win at the snooze game first thing in the am? OOF!! Take a listen to this weeks episode about what that snooze button is actually doing to you and how to break the snooze habit. FREE LWG community: CLICK HERE

Oof. Lots going on, eh? This week, we attempt to run down everything that's happened since Dynasty, but unfortunately there's a ghost in the machine (and it seems to be trying to type on MJ's keyboard throughout?) (00:00:00) We try to remember how to do this podcast thing (00:09:54) We've got a new AEW men's world champion since we last recorded, and we don't like it (00:18:34) Maxwell crashout era? Finally? For us? (00:23:39) Put the title on Brody King, go on (or else we might just ignore the men's world title for a bit) (00:31:05) Get the tag titles out of the swamp (00:34:21) Sad boys being sad (00:37:16) What are the Death Riders' intentions with Will Ospreay? (00:42:49) Can we get a new challenger for Thekla please? (00:44:30) Shida got rumbled, and Stat might be having second thoughts… (00:52:30) Samoa Joe has returned! (00:54:08) Let Lio Rush be spooky (and stop talking over him!) (01:00:25) Can we please see Orange Cassidy vs Blake Christian one-on-one? (01:08:12) Happy times Email: wafflybollox@gmail.com Shop: ko-fi.com/wrassletrash/shop Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Sunday to youI'm still finding my feet having just got back from Namibia. I've got a full country report coming, as well as a portfolio piece. But I've been thinking further about the country's potential since Wednesday's note.Namibia has almost everything. Resources. Location. Roads. A small population. On paper, it should work.And yet.Driving through Windhoek, the capital, my guide pointed out a hospital: the Katutura State Hospital.“You don't want to get sick here,” he said.It didn't look too bad from the outside. A bit craggy. But I've seen worse.The place is infamous apparently. Rats. Endless waits. People lying untreated in corridors. People deliberately go at 3 in the morning, because it betters your chances of being seen the next day. My guide described his own time there when he broke his arm last year. Oof. It makes NHS Accident and Emergency waiting times look slick.Across the road, stood a gleaming monstrosity - the SWAPO (ruling party) headquarters. Brand new. Vulgar. Expensive. Impossible to miss.It wasn't discreetly tucked away. It was right there, bearing down on the hospital. My first reaction was simply how ugly it is. A few years and that will look truly horrible, I explained to my guide, who seemed baffled by my prediction.His point, however, that I hadn't yet thought of, was simply how the building had attracted controversy: all that money being spent on what is essentially a vanity project, with the hospital over the road.It was built by the Chinese, funded through a grant from the Chinese government, rather than a commercial loan, at a cost of $50–60 million (figures vary). Because it's a grant, it doesn't sit as formal public debt. What could the Chinese possibly want in Namibia. (Clue Namibia, among other things, is the world's 3rd largest uranium producer and the Chinese pretty much control the 3 largest uranium mining companies operating there. Then there are all those other resources too)There, in a single snapshot, lies the problem. A classic of the resource curse genre. Easy money distorts behaviour. In theory, natural resources should make a country rich. In practice, they often do the opposite. Incentives determine the outcome.If a government can fund itself from its natural resources, from its oil or metal, what does it care about tax payers? If it doesn't rely on its citizens, it doesn't feel accountable to them. Instead of serving the public, the state begins to serve itself.Money flows in. It gets spent badly, siphoned off, used to entrench power.At the same time, the rest of the economy suffers. Why build a broad industrial base when the ground is already doing the work for you? You end up with a narrow, fragile system built around extraction.Two countries with similar resources can end up in completely different places.Norway built institutions, saved its oil wealth, invested for the long term. Venezuela (which has greater oil resources than even Saudi Arabia), spent it, politicised it and hollowed out everything else.Don't get me started on what the UK did with its oil. (First thing the government should do Monday morning by the way is renegotiate North Sea division with Norway). Same starting point. Opposite outcomes. One has one of the lowest GDP per capitas in the world, the other has one of the highest. The difference is governance. Incentives. Culture.Namibia now has some choices to make. It is somewhere near the beginning of that path. It has oil discoveries offshore. It is already a major uranium producer. It has copper, gold, rare earths, diamonds, zinc, lithium and tin. Fish. The opportunity is obvious.But so is the risk. The easy choice is to follow the same path as most of the rest of Africa. The harder choice now, but one that will result in better outcomes, is one of good governance.The debate around that SWAPO headquarters touches on exactly this point. Despite what I've said, there is no single scandal you can point to and say “there it is”. It's all a bit more murky. But the criticism you hear, quietly and repeatedly, is about priorities. Why spend heavily on political infrastructure when basic services are under strain? Why is the party so well housed while public systems struggle? There are major questions too, as with much infrastructure in Africa, about foreign financing and influence, especially from China. You don't need a formal corruption charge to expose everything. You can see it in how capital is allocated.Oddly, the countries that often do best are those with very little as far as natural resources are concerned. Hong Kong, Singapore, even Venice a millennium earlier. There was no safety net. They were forced to trade, to manufacture, to compete. They had to create value because there was none sitting in the ground.Namibia doesn't have that pressure. So it has to choose discipline, and that is the hard part. When you see a failing hospital on one side of the road and a gleaming party headquarters on the other, it tells you something about priorities. Never mind what politicians say, look at what they do.I'll be back with more later this week.Thank you for being a subscriber to the Flying Frisby.Until next time,DominicIf you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here.PS Here is this week's piece. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Trent and JKEBRNS join the pod to discuss the vibes going into the 9 vs. 10 game. If the Clips win that, who do we prefer to play from the 7 vs. 8 game. If we win that, then it's OKC. Oof, Long Season... possibly short postseason? 

Following the shadows of OOF 99, we're marking our 100th episode by scaling the high-altitude peaks of the Serrano pepper, the high-altitude soldier dominating the 2026 culinary landscape. This agricultural powerhouse is currently fueling a "Serrano-Switch" in world-class kitchens, offering a superior "clean burn" and unmatched yield efficiency compared to the standard jalapeño. From its ancient roots in the Puebla highlands to its future as a global ht sauce hero, discover why this small but mighty chili is the ultimate balancing act for the modern palate.#serranopepper #spicetrends2026 #globalcuisine Follow & SupportApple Podcasts - ⁠https://podcasts.apple.com/us/podcast/life-tech-and-sundry/id1527317641⁠Spotify - ⁠https://open.spotify.com/show/0LufzYND0SqKOGyogIyutL?si=hmb3VXH2T-yZchJ8_-LF_Q⁠YouTube - Just search @LTSnco in any search bar on YouTube to find us.IG - ⁠https://bit.ly/IG-LTS⁠LTS on X - ⁠https://bit.ly/LTSTweets⁠Buy Me Coffee - ⁠https://www.buymeacoffee.com/LTS2020⁠

Find Joy in the Wilderness by Autumn Dickson When I was studying the Doctrine and Covenants last year, my pattern revolved around learning about the people who were receiving the revelations and how they were feeling so that we could better relate to them and receive the same comfort in the revelations that they did. As I've studied the Old Testament thus far, I've found a different pattern for learning principles from God. Namely, I look at the details in the class Old Testament stories, and I find the parallels for our day. It's been powerful and helpful. So without further ado, here's another detail from the Moses and Plagues story. The God of the Hebrews is working to free His people from slavery in Egypt. There are some questions that we could ask as to why He didn't jump right in with the death of the firstborn, but those questions can be asked another time. As the Lord continues on with His work through Moses, Pharaoh appears to relent a couple of times. He tells Moses, “Take back the frogs, and I'll let them go.” But then he hardens his heart and refuses to free them. It happens again with the flies. Pharaoh tells Moses to take away the flies and he will let the people go. Here is how Moses responds. Exodus 8:29 And Moses said, Behold, I go out from thee, and I will entreat the Lord that the swarms of flies may depart from Pharaoh, from his servants, and from his people, to morrow: but let not Pharaoh deal deceitfully any more in not letting the people go to sacrifice to the Lord. Of course, Pharaoh goes back on his word and refuses to release them. Maybe he was hoping Moses and His God would run out of power and not be able to send any more plagues? Regardless, Pharaoh still holds the Israelites captive. There is a lot of goodness here, but I want to draw your attention to one detail. Moses wants the Israelites free so that they can go sacrifice to the Lord in the wilderness. This is not the only time this is mentioned. More than once, Moses specifically says this. Pharaoh needs to free the Israelites so that they can go and sacrifice to the Lord out of Egypt and in the wilderness. Oof. Is there a better way to describe life after we finish our ordinances? We are made free by the death of the Firstborn, we pass through the gate, and what do we see? A whole lot of wilderness. For a long time. Why are we here in the wilderness? It seemed so exciting to be free before. Now it just seems dusty, hot, hard, and uncomfortable. Interestingly enough, we didn't walk through those gates to make it into paradise immediately. The gate was just the first step. We've been freed from slavery, but we don't know how to be happy and healthy yet. There are many more lessons to learn. There is a lot of sacrifice to be made so that we can understand what it means to grow to be like the Lord and find what He found. We have a long journey ahead of us. It's funny. I remember being on my mission and working long hours with minimal breaks. I remember rushing to write in my journal at night so that I could pass out in my bed on time and get as much sleep as possible because I was so dang tired. I remember mentally aching when I had to leave the dinner table at the houses of members I was close to. I think that was one of the things I missed the most while I was on the mission. I grew up in a family where we all ate dinner together and talked the whole time. We had a lot of family come into town for holidays, and we would sit at the table for a long time afterwards and talk and laugh. I missed that resting while on my mission. I remember getting on the plane, and I was so excited to eat a meal and then do nothing afterwards. I was excited to rest. Lol. I did get some rest for a while, but heaven knows life only speeds up after that. We came here to struggle in the wilderness, to keep putting one foot in front of the other, to make sacrifices and grow and learn what we're supposed to learn. We didn't come here to finish all of that so we could rest. We came to sacrifice in the wilderness. Which sounds horrible, but it doesn't have to be. This was a timely lesson for me. I have a goal right now to be grateful for the opportunity to wear myself out in the name of the Lord. I'm not talking about being a martyr, though sometimes that seems to be my default mode. Rather, I'm talking about completely turning my perspective upside down. I didn't come to earth to preserve energy and my body. I didn't come here to try and completely annihilate stress from my life or reach some magical point where I feel great enough to give all of myself. Rather, when I catch the true feeling behind this goal I made, I find rest when I let go of my own concerns and cheerfully and willingly take advantage of these incredible opportunities God has given to me. Someday I'll get enough sleep (or my body won't need sleep? I don't know?). Someday, I'll have a perfect body and perfect perspective and all my needs met, and I won't have to reach for those things anymore. They will be given to me. I'll have a perfectly clean house with everything I could ask for. Sometimes we get mixed up and wear ourselves out on the things that don't matter, things that will be freely given to us on the other side. We're putting all of our energy and hopes and focus on setting foot on that promised land. What if we let go and trusted that the promised land will make it to us at the right time? What if instead, we focused on the gift of the wilderness and what it has to offer? I have found that when I stop striving to put my feet in the promised land here in mortality, I find beauty and rest and hope and peace in the wilderness. Moses had it right. He didn't tell Pharaoh that he was taking the Israelites to the promised land. Sure, that was the eventual goal, but there were some really important goals along the way before they would even be able to enjoy the promised land. Moses told Pharaoh to release the Israelites so that they could go and sacrifice in the wilderness. When we let go of trying to hold on to ourselves, we find joy in the sacrifices we're asked to make in the wilderness. That's a true principle. I'm grateful my Savior redeemed me. I'm grateful He let me walk through the gate and bind myself to Him through the ordinance of baptism. I'm grateful that He gave me a path with lessons along the way. I'm grateful that I don't have to worry about reaching the promised land; He's got that handled. All I have to worry about is learning along the way, sacrificing along the way. I'm grateful for my testimony that He will provide for all that I need in the wilderness. Autumn Dickson was born and raised in a small town in Texas. She served a mission in the Indianapolis Indiana mission. She studied elementary education but has found a particular passion in teaching the gospel. Her desire for her content is to inspire people to feel confident, peaceful, and joyful about their relationship with Jesus Christ and to allow that relationship to touch every aspect of their lives. Autumn was the recipient of FAIR's 2024 John Taylor Defender of the Faith Award. The post Come, Follow Me with FAIR – Exodus 7–13 – Part 2 – Autumn Dickson appeared first on FAIR.

Em "comemoração" ao dia da mentira (primeiro de abril), eu faço uma análise completa de todas as mentiras de uma das figuras mais influentes (e caozeiras) do mundo dos games: Tommy Tallarico. Dono de recordes mundiais e responsável pela trilha sonora de centenas jogos, o OOF do Roblox, a Video Games Live e até mesmo o não lançado Intellivision Amico, venha descobrir como uma carreira de mais de 30 anos pode ser fundada em incontáveis mentiras. Confira!

Did the Hollywood unions learn from the double strikes of 2023? The WGA (writer's union) took a tentative deal in record time -- but there may be string attached. It's almost as if beggar's can't be choosers. Meanwhile, the WGA is letting its own workers' health insurance lapse. OOF. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Hollywood #Movies #WGA #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

OOF. According to Red Letter Media, Star Trek: Starfleet Academy had less than 40,000 viewers. If this is true, this show was a MUCH bigger failure than anybody could have possibly imagined. This also explained why it was cancelled ahead of the second season premiere. And no, it's not the fault of YouTube chuds. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #StarTrek #StarfleetAcademy #Paramount #Streaming #TV #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hollywood is losing jobs at an alarming rate, and the Wall Street Journal thinks its on its way to becoming the new Detroit. OOF. On a related note, JJ Abrams is downsizing and moving Bad Robot out of LA and to New York. Expect more to Escape from LA as the industry continues to decline... Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Hollywood #BadRobot #JJAbrams #Movies #Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Midnight Meanderings - Ep 38 SOLO QUEUE DISCORD now available:  https://discord.gg/nXQVqERcSU Show Notes  Welcome to Episode 38! – 2:13         Time to pin you down and force you to listen to what I think of Midnight so far.  Or maybe just entertain you while you work or commute or mow the lawn or whatever it is you are doing.  Thanks for bringing Solo Queue along!  By the way, the countdown checklist idea on a podcast on the day that the U.S. launched four astronauts towards the Moon is sheer coincidence.  In fact, my intro preview came out to Patreon supporters days ago.  Serendipity, baby!   News – 6:37 SQ Socials news Horde neighborhood – Desolate Collective – finally figured out how to add members beyond those on the original charter; not great for momentum, but the key was, as I suspected, strip down to no add-ons and the invite button on the roster actually functioned properly! The test was Gershom and she is the first new member; reach out in game or out if you want to move your Horde house to the Desolate Collective The SQ Guild Solo Together is strong and growing. You can find it in the Alliance Guild Finder, but it is open to both factions.  We have an Alliance side Guild Neighborhood that is open to members of the guild.  If you want to join, just reach out and we will get you an invite, Horde or Alliance.  It is a bunch of cool people of many different backgrounds hanging out, checking in on each other, all very casual.  New Discord link: https://discord.gg/N86fhRkDem  If you are good people, come check it out.  I am @sweeperdave on Discord and of course, soloqueuewow on everything else out there. GT change/delay – yeah, life finds a way into all of my plans; GT on hold, but will return; also quietly on hold is this year's 64-competitor single-elimination tournament among Warcraft characters will take a year off. Rufus is available, Habitat for Humanity; through May 12; The mini war hammer in the mouth is amazing. Music video/marketing from WoW and the musician Aurora is fantastic S1 – what is open, what is left? A lot of S1 is now open with the arrival of M+ keystones last week and the Darkway delve. For raids, the Voidspire and the Dreamrift both opened on Mythic difficulty.  All other diff of the Dreamrift, the one-boss raid, opened the previous week.  For the Voidspire, LFR wing 2 is available, as is the as-yet-unimproved Story Mode version. Coming this week with the March 31 reset is wing 3 of LFR for VS along with the Normal, Heroic, and Mythic versions of the 3rd raid of Midnight, March on Quel'Danas. This is a 2-boss raid.  The Raid Finder/LFR and SM versions arrive the following week on April 7.  And the final delve, the Parhelion Plaza opens this week as well.  New nemesis for the season is Nullaeus, and Valeera Sanguinar is here to help you through all of the Delves. A Race to World First update? On Solo Queue? 9 bosses from all 3 of the raids, with of course the final 2 bosses taking the stage on Tuesday with the launch of the March on Quel'Danas. As of the time of recording, there are three familiar names that have cleared the first two raids and are awaiting the penultimate boss: Liquid, Echo, and Method.  Six more teams are trying to take down the final boss, identified as the Crown of the Cosmos in the Adventure Guide. Spring sale on Bnet – pets and mounts and packs of stuff, along with certain game services Twitch drop is the Cuddly Void Grrgle; before April 23; watch 4 hours of WoW on Twitch 0.5 preview of what is interesting No release date yet, but an 8 week cycle would be April 28, so there is still plenty of time. The Voidforge will help to upgrade gear. That said, the Nebulous Voidcores that you will need to upgrade gear come from M+ d, raids, Bountiful Delves, and Nightmare level Prey Hunts.  More open-world activities launch with 12.0.5 with Void Assaults comprised of Void Strkes and Void Incursions. Another activity is Ritual Sites, a tiered scenario that can be tackled solo or with a party of up to five players. Add the underwater fishing activity called Abyss Anglers and it seems like there will be a lot of options to freshen up your routine midway through Season 1 of Midnight.   Class Identity Challenge – 27:45 On Azeroth Morning Radio, Jibbs described his connection to the Paladin class to his own life and that got me thinking about why I identify with my favorite class, Druid of course.    Hero's Call Co-Opted – 36:33 And continuing with AMR-adjacent content, I low-key (as my 9th grade students say) stole the Hero's Call Board segment from them for a good reason, to highlight someone awesome in the WoW community.   “What Have You Done Lately?” – 53:56        Honestly, not enough Warcraft, but both Haranir characters have been created bringing the active roster to 69.  My oldest active character, and possibly my first character, is the first Horde character to start an expansion for me, and he has hit 90 and already wiped once in the “Story” Mode raid.  Oof.   Main Topic:  My Midnight Experience – 1:29:19 Walking through the leveling campaign going through my thoughts on the zones, storylines, music, graphics, and selected systems in Midnight. Silvermoon City – 1:39:22 Eversong Woods – 1:45:20 Arator's Journey – 1:55:22 Zul'Aman – 1:59:48 Harandar – 2:07:41 Voidstorm – 2:17:40   Closing Thoughts – 2:25:26 Wrapping it all up, including my brief thoughts on the so-called “Story” Mode raid for the Voidspire and a potential reveal of the final boss…   Outro – 2:37:10 Thanks to all of you for your patience in waiting for this episode, Blizzard for the amazing music and sound, to OGRE for intro/outro music, my lovely and supportive wife, my family, and YOU for listening. Support the show at https://www.patreon.com/soloqueuewow Thank you to contributing patrons Andrew, Righteous Bandy, ThatSkyGuy, Cyn, Snek of Voldun, Jon, Scott, Jeru, Raven, Greybeard, Case, Pasta Matt, Luch, and Rak!  And thanks to free members Max, Eddie, Bear, Friends of Wumpus, Sean, Curro, Aronaar, AedinNahkriin, Guardian Sandy, Alice, Don, Kamil, Wednesday, Eric, and TJ! Subscribe to the podcast at your podcast feed of choice, Apple, Spotify, and all the rest.  Leave a 5-star rating and a written review to help grow Solo Queue. You can contact me at soloqueuewow at gmail.com, Bluesky, Twitter, Facebook, Instagram, and Threads. Race to World First is…still a thing.  Go team. “I will see you out there."

0:00 - Brett Kane tweeted about Dan Hurley getting up in that ref's face and said it should've been a technical. It's ridiculous it wasn't called, and he doesn't understand people defending Hurley. Well, the UConn Storm Troopers found the tweet and they're really giving Brett the digital business. Oof.12:59 - Italy is playing Bosnia and Herzegovina is soccer today. Whoever wins qualifies for the World Cup. Loser goes home. It's all on the line for Vic's squad. He invited Moser to watch the game at the Lombardi Lair today on one condition: Moser brings pizza for everyone.After that, what happens if Cale Makar misses a few weeks with his upper body injury? Which teams can the Avs defeat in the playoffs without Makar in the lineup? Who do you want to see in the first round?31:21 - Sometimes, we end up rooting for the bad guys in a movie or TV show. Whether intentionally or unintentionally, sometimes the villains win us over. What are some notable examples?

Hollywood is going to be a whole lot pickier about the shows and movies they greenlight going forward, and they might use AI to help pick the projects that are the most likely to please audiences and turn a profit. That might mean that there aren't as many chances being taken, but it also means no more of the failed 'woke' stuff that any normal person could've told you would fail. Then we talk about why OpenAI killed Sora -- it cost $1 million a day and had less than 500K regular users. OOF. Watch the podcast episodes on YouTube and all major podcast hosts including Spotify. CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles. Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/ On YouTube - https://www.youtube.com/c/ClownfishTV On Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvg On Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629 MORE CLOWNFISH TV - Official Merch Store: http://ClownfishMinus.com Facebook - https://facebook.com/ClownfishTV X - https://x.com/ClownfishTVcom Clownfish TV subreddit: https://www.reddit.com/r/ClownfishTVOfficial/ Disclaimer: This series is produced by Clownfish Studios and WebReef Media, and is part of ClownfishTV.com. Opinions expressed by our contributors do not necessarily reflect the views of our guests, affiliates, sponsors, or advertisers. ClownfishTV.com is an unofficial news source and has no connection to any company that we may cover. This channel and website and the content made available through this site are for educational, entertainment and informational purposes only. These so-called “fair uses” are permitted even if the use of the work would otherwise be infringing. #Hollywood #Tech #Animation #Movies d#Podcast #Commentary #News #Reaction #Gaming #Comedy #Entertainment #Hollywood #PopCulture #Tech #Anime #FYP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oof, gang. March Sadness is going out with a bang with the critically-acclaimed family drama Aftersun. Tune in to hear David and Justus dissect the many small cruelties of being a man in his 30s. Plus: both of our hosts trauma dump about memories from childhood and beyond. Also, there's a surprisingly lengthy Cum Town riff? All this and more on this week's episode of The Greatest Movie Ever Made!Aftersun(2022) is directed by Charlotte Wells and stars Paul Mescal, Frankie Corio, Celia Rowlson-Hall, and Brooklyn Toulson Music: “Fractals” by Kyle Casey and White Bat Audio

He's baaaack! LifeLock GM Ian Bednowitz joins us to talk about a massive data breach and what to do if you're on the list. Plus, it's tax time and so Ian shares some nasty ways cybercriminals are trying to defraud you this time of the yearMeta and Google had a tough week in court. Oof. Well, a new social media app just debuted, called Tribela, aiming to provide a safer, healthier, and less addictive alternative for social media fansLove sports? Well, you're in for a treat, as Fubo is in the house to chat about the NFL, NHL, FIFA World Cup, and much more! Yale Wang, EVP and Head of Marketing at Fubo, joins us for a chat about streaming live sports and on-demand contentThank you to Visa, Norton, and SANDISK for your incredible support. Get a huge discount on Norton anti-malware at norton.com/techitout

For a limited time, Latent Spacenauts can skip the waitline to join Dreamer and also compete for a $10,000 cash prize for most useful tools for Dreamer! Thanks @dps!In 2024, David Singleton left Stripe and joined forces with Hugo Barra for a buzzy stealth startup named /dev/agents. This month they emerged out as Dreamer, a consumer-first platform to discover, build, and use AI agents and agentic apps, centered on a personal “Sidekick” that helps users customize experiences via natural language. Sidekick is nothing less than an “agent that builds agents”, with all the complexity that that entails:You've seen many many website builder, app builder, and even agent builder startups by now, but our favorite detail is the sheer amount of work that has gone into the “full stack” nature of the platform, including shipping their own SDK, logging, database, prompt management, serverless functions, and so on. Most platforms restrict the tech stack you can use just to get off the ground — Dreamer does it “right” by letting you push whatever arbitrary code you want to their VMs.Paying the BuildersOf course former leaders of Stripe and Android would not stop at just building the tools, but also building the ecosystem. Dreamer is deeply aware of the 4 sided network effect it has going on and is ready to fund all of it - from hiring Builders in Residence to awarding $10,000 cash prizes to the best tool builders for the Dreamer ecosystem.It's time to Dream!Full Video Episodeon youtube.Transcript[00:00:00] Meet Dreamer Purple[00:00:00] swyx: Okay, we're here in the studio with David Singleton. Welcome.[00:00:08] David Singleton: Hey, Wix. It's great to be here.[00:00:09] swyx: It's great to have you. Uh, we have very sympa that your company color is the same as Lean Spaces color.[00:00:15] David Singleton: That's right. Dreamer Purple.[00:00:17] swyx: It used to be Devrel agents, which I thought was very cool. It's like you call back to Devrel Payments.[00:00:22] David Singleton: Yeah.[00:00:22] swyx: And you were obviously CTO Stripe. And talk to me about just the origin or thinking process behind Dreamer. Yeah. And maybe, maybe start with like, what, what is Dreamer?[00:00:31] David Singleton: Yeah.[00:00:31] What Is Dreamer[00:00:31] David Singleton: So Dreamer is a new product, uh, which everyone can come and play with today. Um, it's a place where everyone, literally, everyone can discover, build, and enjoy and use AI agents and agenda apps.[00:00:45] And we really did design it for consumers, for folks who are not necessarily. Uh, have any kind of technical background. It's really aimed at everyone. I think often of my sister, she's very smart. She's not in the slightest bit technical. She has lots of problems in her life that [00:01:00] she would like to be able to have great software and intelligent software to solve.[00:01:04] But you know, even with the rise of tools like Cloud Code and so forth, she's got no way to get started. And Dreamer is a place where she can come in, grab some intelligent apps that other people in the community have built, start using them right away, and solve real problems in her life.[00:01:19] Sidekick And Waitlist[00:01:19] David Singleton: And at the core, we have a personal agent called the Sidekick.[00:01:24] Um, you can give your sidekick a name, you can give it its own personality, and it really helps you across your entire day, your life. It helps you use all of the agents on the platform, and it also helps you build anything you want. And we've been working in this for a little while. We recently launched in beta.[00:01:41] So anyone can go to dreamer.com, join the wait list. Um, and we have many, many, many people in the community now who are building really fun, really powerful, really useful. Agents and the agentic apps for themselves.[00:01:54] swyx: I think we're gonna go right into a demo. Yeah. I just wanna make an observation that, uh, you, you, [00:02:00] you put discover first before build.[00:02:02] Mm-hmm. But actually, at least for the engineers in the audience. ‘cause we are primarily engineers and you're primarily targeting consumers, right?[00:02:08] David Singleton: Yeah.[00:02:08] swyx: For engineers. Like, there's a huge full stack of stuff, which we're gonna dive into. Let's write. It's so impressive. I'm like, holy s**t, this, this is what I've always wanted.[00:02:16] Cool. Uh, so, so I think that's really good and I've, in some ways, I think given your background given, uh, Hugo's, is it Hugo? Hugo.[00:02:24] David Singleton: Hugo. Hugo Bar. Yeah.[00:02:25] swyx: Hugo, it's not surprising that you can basically kind of build an app store Yeah. For agents.[00:02:30] David Singleton: Yeah. So Hugo was my co-founder. Yeah. Um, Hugo and I met with our other co-founder Nicholas Checkoff in the very early days of Android at Google, where we were building Google's first mobile apps.[00:02:41] Uh, we then contributed to very core pieces of Android itself. And you're right, we were really excited about building two things. One, solving a bunch of problems. That this breakthrough technology here I'm talking about mobile needed to have solved in order to make it work for real people at scale. And then secondly, building this ecosystem, um, [00:03:00] of third party developers using the Play Store, um, and able to deliver way more value on the platform than we could have delivered on our own.[00:03:08] And we think about Dreamer in exactly the same way. So I was working at Stripe, as you mentioned, and we had the opportunity to put some of the very first AI agent systems in the world into production. And from the moment we did the first of those, I was just struck with a strong sense of conviction that this is breakthrough technology that's gonna change how all of us work with computers and phones and so forth, all of the, the technology in our lives, but.[00:03:34] There's a lot of problems to be solved, for real people to be able to make this approachable. Um, and it really is kind of a direct analog for what we were solving back in the early days of mobile apps at Google and, and Android. So it's, it's been fun to bring that to life.[00:03:47] swyx: Yeah. Uh, let's look at it.[00:03:48] David Singleton: Yeah, let's take a look.[00:03:49] Dashboard And Daily Briefing[00:03:49] David Singleton: So, uh, dreamer.com, this is our homepage. This is where you can come and, uh, watch some videos about what is here and sign up for the wait list. Once[00:03:57] swyx: you, I, I just wanna say for those listening, ‘cause we have a lot, you [00:04:00] know, switch to YouTube, look at the animations. So much care.[00:04:03] David Singleton: We, we really care about, uh, this product being fun.[00:04:07] Uh, and, and interesting to use. Obviously a lot of people are using it to do real important stuff. You can do real work, uh, here, uh, but also you can build fun things too. Once you get off of our wait list, you'll come into the product. The first thing that happens is you'll have a conversation with your side cake, which is this little friendly, uh, character here.[00:04:27] And psychic will seek to get to know you and understand you. What do you care about? And will help you discover and build your first AI agents or agentic apps. After that, you're, you're gonna have a dashboard. This is my dashboard. Everyone's is different. Um, you can see I have a few things here. I have a feed.[00:04:42] So a lot of our agents do things in the background when you're not looking and the feed is how they let you know what they've been up to. I have, uh, some widgets, uh, from apps that I have built. Uh, this one is called Calendar Hero. Uh, this is something that I installed from the gallery. Uh, so built by someone in our community.[00:04:59] It's a [00:05:00] really powerful calendar app because for each of my meetings, if it's with someone I don't already know, well it'll actually go off and research it, um, and give me both a history of my interactions with those people and also a bunch of, you know, public useful information to, to get started. One of the things I love about this particular app is that every day it generates a podcast, um, a daily briefing.[00:05:24] And one of the things that we've done with the platform is we've made it possible for all the things that agents do to show up in places that you care about. So if you look over here, this is the screen in my phone, and if I go ahead and open my Apple Podcasts, you can see right here. Your Daily briefing podcast is ready.[00:05:39] This was produced by an agent running in my Dreamer account, and it was very easy by scanning a QR code to connect it to my Apple podcast. That's what I listened to in the car now every morning. Yeah. On my way to work.[00:05:50] swyx: It, it[00:05:50] David Singleton: preps me for, for my day.[00:05:52] swyx: So one additional bit of context. I asked you immediately after seeing this was like, what, what about, I wanna talk back to my agent and you said you actually started with voice and then you went to [00:06:00] podcasts.[00:06:00] ‘cause it's nice to have it pre downloaded[00:06:02] David Singleton: that, right? That's right. Um, yeah, we, you, you can talk to your sidekick. So, you know, on mobile we have, uh, a dreamer app and you can talk to the sidekick right here. Um, but we've actually found that making things, uh, show up in the other apps that you already use in your life is incredibly powerful.[00:06:19] So let's take a look at what's kind of under the hood here.[00:06:21] Gallery Tools And Payouts[00:06:21] David Singleton: So I already mentioned that we have a gallery, so this is where you'll find a lot of agents from our community. Uh, there's. Many at this point, hundreds. And they are solving all kinds of, uh, use cases. I'd say the the top use cases are on personal productivity, but also a lot of information management that can range from personal information like docs and so forth, managing your emails.[00:06:42] It also ranges out to public information that you might be interested in, but you need something to help manage the, the kind of fire hose of stuff that's coming at you. For instance, I have, um, an agent which looks at all the AI news, um, all the time. There's a lot of it and it finds the stuff that I would actually be [00:07:00] interested in, um, and I find it incredibly useful.[00:07:03] So these are agents that you can install that other people have built. Anything that you install on Dreamer, you can actually just say, I wanna start making some changes, and we'll look at that in a second. But in natural language, with the sidekicks help, you can change any of these experiences to work just the way you want them.[00:07:18] But the base layer of the system are tools. So you know, as well as anyone swyx, that any AI system is only as good as the quality of data that it can pull in and the quality of action it can take. So before we launched our beta, we worked very hard to make sure that we seeded our tools with a bunch of very high quality and powerful integrations.[00:07:39] So, you know, for instance, this is real Google search, this is actual Gmail. Um, and you can do very useful things with those. But also this is a platform for everyone. And as we got started talking to people in our alpha community, a whole bunch of sports use cases popped out and we realized if you want to build something cool for sports with ai, you need really high quality live data.[00:07:58] So look at these [00:08:00] Formula one M-L-B-N-F-L, uh, these are tools, uh, that we've built. We've done a, these are not data scraped off the web. This is a, a direct data feed integration. And because it's live and ‘cause it's high quality, you can build really powerful stuff. But tools is not something that we are just going to kind of control ourselves.[00:08:19] The platform is open for tool Builders to contribute tools that anyone on Dreamer can use. So, um, this is actually the place in the platform where I think software engineers, um, well number one, would love for you to come and play with it. Uh, but software engineers are really gonna build, um, a lot of powerful stuff into the system.[00:08:38] And we are actually sharing something for the first time on this podcast, which there is, uh, tool builders on Dreamer get paid. So if you publish a tool to the platform and a lot of agents use it, you'll actually get paid, uh, in proportion to their usage. And we'd love for folks to come and give this a try.[00:08:54] We've got good docs that help you get started and you can build things that, you know, scratch your own itch. For instance, someone built this [00:09:00] Ski Bum tool, which provides live snow conditions for a bunch of, uh, ski resorts. I'd love to show you how I've used that in a second. And also we have some tools, partners where the tools themselves are paper use.[00:09:12] So for instance, parallel web systems is a premium tool. Uh, you can do really cool stuff with it. Um, it's a a, an agentic web research tool. And that one, because it's expensive to operate, is paid on a, on a per usage basis. But if you're coming in to build agents on the platform, even the premium tools, you get a free trial.[00:09:29] So you get a chance to actually try them out, make sure that the use case is good for you before you decide to, to to sign up. So that's tools. So we have the gallery, we have tools, and then the sidekick helps us put all of this together to build agents. We do that in the agents studio. You can also do this on your phone, but if I open up Agent Studio here on Desktop psychic's, just gonna start a conversation about what you want to build together.[00:09:51] I'd love to show you one that I made recently.[00:09:53] swyx: Let's do[00:09:53] David Singleton: it.[00:09:53] Building A Conference App[00:09:53] David Singleton: Um, let's look at something that hopefully is kind of near and dear to your heart. So one of the things I love about Dreamer and this kind of moment in technology is that if you think about it. There are all these things in your life where, have you ever gone to a conference?[00:10:09] I know you have. Right? And, uh, big conferences have apps. Um, and these apps are usually built by agencies and they're, they're usually actually quite expensive to build. I've been involved in running some of these myself. And how many conferences have you been to where the app was good? Zero. Honestly.[00:10:23] swyx: Exactly. Zero,[00:10:24] David Singleton: maybe one. I, I've, I've been to one conference. That was pretty good. Wait, wait session sessions. Um, but, but the point is, they're rarely great pieces of software. Right. And they're also expensive to build, but they're, they're interesting ‘cause they're episodic, they last for this one thing. Um, and then they're, they're not relevant anymore.[00:10:43] Um,[00:10:43] swyx: and so it's the worst feeling to invest in them because, you know, it's like, it's got a limited. Date?[00:10:48] David Singleton: Absolutely. So I decided to build, uh, a conference app for your AI engineer conference. Amazing. Uh, on Dreamer. One of the things that Swix has done, uh, which I [00:11:00] thought was very forward-looking, is actually put a whole bunch of data about the conference on the webpage in an LLM readable way.[00:11:06] There's an LLMs txt file, there's a feed of all of the sessions in js, ON. So I used the data from your conference last year and built this intelligent app, uh, just by talking to our sidekick, uh, in Dreamer. So just to give you a quick tour, this is my Dream Conference app. What I always wanna do for conferences is I wanna be able to search for speakers.[00:11:28] I'm usually there because, uh, there, uh, is a speaker I care about. So, you know, SWIX, you're the speaker I care about. I can actually see here who you're on stage with. So here's, here's Greg Brockman. You've read even ai, uh, and this is his session. And look Greg and Swix for the speaker. So let's add that to my schedule.[00:11:45] Great. And then maybe there's a couple others I might see here. Like on day two, I remember there were some keynotes. So, uh, building the open agenda web, that sounds fun. So I add that to my schedule.[00:11:55] swyx: She's now CEO of Xbox.[00:11:56] David Singleton: Awesome.[00:11:57] swyx: Which is interesting. So cool. So,[00:11:59] David Singleton: so I've [00:12:00] gone through and picked out a couple of sessions that I cared about.[00:12:03] That's as far as I usually get with any conference app. But of course you've got the whole of the rest of the conference to figure out what to do. So here is where the native intelligence of, of these things you build on Dreamer can come in. So I'm gonna click guide me. So Dreamers sidekick actually parsed out the whole schedule and figured out what some of the themes are and I can choose what I'm interested in here.[00:12:23] I'm definitely interested in agents. Uh, I'm definitely interested in code generation and also reasoning in rl. So now I'm gonna say build my schedule. So what this is doing is. It's going across every time slot for the conference. And it's choosing among the things I could go to, which one it thinks is best for me based on my interests.[00:12:41] It also uses its own memory of me that's part of Dreamer, uh, to understand what I might like best. And you know, there's an LLM prompt running for each one of these time slots. So this is, it's not super fast, but it'll be done in about 30 or 40 seconds. And I'm gonna have a special custom schedule for the conference.[00:12:57] This, like I said, is my [00:13:00] dream conference app is exactly what I've always wanted and I was able to build this yesterday morning. Um, I did it between some meetings. I think I spent a total of 25 minutes of wall clock time on it. I did it over the course of a couple of hours. And, uh, here is my schedule for the conference.[00:13:15] I can see it in a calendar view. This is what I should do on Tuesday, this is what I should do on Wednesday. Oof, no conflicts, but, you know, I may not go to every single thing. And there you have it built in, you know, dreamer. So let's take a look at what the building experience actually looks like. So this is the, the actual account that I made it on.[00:13:32] Oh, of course I should say anything you build on Dreamer also works on your phone. So, uh, here is my AI engineer conference app right here on my phone. Got all the same functionality, and of course this is the best place to jump into my schedule.[00:13:46] swyx: Yeah.[00:13:46] David Singleton: Um,[00:13:46] swyx: so you could generate a podcast about it just completely multimodal, absolute thing, right?[00:13:51] To me, I mean, this is why I outsource, I mean, well, I, I posted the L-M-T-X-T, the JSON because you cannot run an engineer conference in 2025 [00:14:00] and not let engineers. Do whatever they want.[00:14:02] David Singleton: Yeah.[00:14:03] swyx: And since all conference apps suck, I'm just gonna put up a ba minimum viable app and just let people do whatever they want.[00:14:09] David Singleton: Totally. And the cool thing about this on Bremer is I published this to the gallery and you can use it so you've got one that's built to my taste of conference apps. I think it's pretty cool. But you might want something different. Yeah. In which case you just start telling the sidekick how to change it.[00:14:23] So let's just very quickly look[00:14:24] swyx: at our, what sports grid is also, you can fork it, right? That I can publish. That's right. I can publish your one and go, this is the base starter. It's, it's got good defaults, but go customize, whatever.[00:14:32] David Singleton: That's right. That's right.[00:14:33] swyx: Yeah.[00:14:33] Agent Studio Under The Hood[00:14:33] David Singleton: So let's take a look at how I actually built this.[00:14:34] This is real. So I'm gonna say make changes. This experience we're looking at now is our, uh, agent development studio. Um, like I said, you can do this on your phone as well. And in fact, this one I started out on desktop. Let's look at my actual prompts. I said, let's make an agent called AI Engineer Schedule Planner should be a custom schedule planner for the AI engineer conference.[00:14:53] I'm not gonna read this all up. You get, you get the point and it told it where to get the data from. So that was the first prompt. And actually after I gave it that [00:15:00] prompt, I actually had a simple version of this app working, um, after the sidekick took one turn. So the Sidekick is a, like a professional software engineer, and we've worked very hard to make this work and build functional apps for folks that might not have any engineering experience whatsoever.[00:15:14] So, you know, done here we have build logs that are technical, but you can hide those away. And sidekick, as it is building, will actually translate everything that is coming out of, uh, of the, the harness into English that you can actually read. And by the way, this English is in the personality of your sidekick, which is fun.[00:15:32] Um. And the way that we build agents and agent apps, it's a little different to what you might have seen in some other platforms for a couple of reasons. One, just the build process. The very first thing that Sidekick does, it understands all the agents you've got set up. It understands all the tools and it will come up with a plan for how to realize your goal, how to make sure it actually has the data and the capabilities to complete it.[00:15:54] It will occasionally refuse. If it can't do what you're asking, it will tell you I can't do that. It needs another tool. And that's a good [00:16:00] jumping off point for any of the tool builders out there to build a new tool. So it'll fi first figure out how, then it will build it, and then it will actually test it.[00:16:07] So it will actually make sure that the thing that it has generated is realizing your goal. And you probably know as well as anybody that anytime you can get any. Modern state-of-the-art coding model into a loop where it can make changes and perceive its own output and then fix bugs. Magic happens. So these builds, the first build will often take 10 to 15 minutes on Dreamer, which is a little bit longer than you might've seen on some other platforms.[00:16:31] But the first thing that it creates will work most of the time. And then of course, as you start making smaller changes, you can like ask it to tweak the UI in any way that you like. Those are much faster. And just to give you a sense, uh, for this one, here's something I asked. Put a logo, I gave it a logo file in static files.[00:16:48] Use that as the title. So for folks that actually really want to dig, uh, into a bit more detail, we've provided a powerful IDE here. So I can actually see here's the code that was generated and some pieces of the [00:17:00] code are more accessible than others, like the prompts. So this is the prompt that's used by a powerful LLM in order to do that schedule picking.[00:17:08] And I can actually read it here directly. I can edit it without having to ask the sidekick if I want to do that.[00:17:12] swyx: So this is very nice.[00:17:13] David Singleton: This is for the more, the more, uh, sophisticated users.[00:17:16] swyx: Yeah. This is other people's entire startup is prop management.[00:17:21] David Singleton: This is true. The other thing that is different about Dreamer is once you've built something here, it's ready to go.[00:17:28] We host it. So you don't have to worry about getting a database from a database provider signing up, getting API keys. You don't have to worry about your LLM provider tokens. All of that is hosted on the platform. And you can use it yourself. You can share it to the gallery for other people to, to riff on it.[00:17:46] You can also share it with your friends and coworkers to use your instance of the agent or agentic app. And we're seeing that happen a lot in our community. We've seen a whole bunch of folks who built little applications for their personal life [00:18:00] and shared them with their significant other. We've seen people who are building little productivity apps for their team at work and sharing it, uh, among them.[00:18:07] And we actually do this a lot inside of the company. So at this point we, we pretty much run the company on Dreamer agents for all kinds of important things. Uh, maybe a good example of that is, um, our wait list. People are signing up every time someone signs up for our wait list. A dreamer agent will actually research, uh, that person.[00:18:25] And we're looking for folks who are builders, not super technical to build agents and come in, uh, and give us a lot of feedback and we're prioritized bringing those people off of the wait list First,[00:18:35] swyx: just a quick question on that one is there's, it may not come up again. Do you find enrichment APIs to be useful like the ZoomInfo?[00:18:42] Uh, clear bit[00:18:43] David Singleton: enrichment is a very, uh, common use case. Um, on dreamer. Any application on Dreamer can kick off a sub-agent to do a particular task. Um, so this actually is a powerful agentic harness that runs inside of its own [00:19:00] vm. Uh, we call them sidekick tasks ‘cause they actually run in the context of the sidekick.[00:19:04] I'll talk more about Sidekick in a second and. Enrichment is a very common use case. And the cool thing about a sidekick task is that it has access to all the tools on the platform, but also public data as well. And so very frequently enrichment on our platform happens using public data that it can be found in the web.[00:19:24] There are some tools for getting people data, uh, from, uh, from various bespoke systems. And so that works pretty well. But actually, you'd be surprised. I mean, we would love if someone out there would like to build a ZoomInfo tool, we don't have one today. We'd love to see that on the platform, and I'm sure it'll be very powerful.[00:19:39] But we're also seeing that this powerful agent harness can pull a lot of data in on that note of tools that make experiences better, we're constantly adding more tools because people in the community are building them and publishing them. We review the tools carefully and then they go live for everybody.[00:19:54] Yesterday we added granola. And that was pretty cool. So I was talking to actually, uh, Sarah on my team was [00:20:00] talking to, uh, someone building on the platform this morning and they actually, they have an agentic app that they built, which is a kind of magic to-do list. So they put stuff on their to-do list and for each thing it kicks off one of these, uh, sidekick tasks to figure out how to move the ball forward thing.[00:20:14] Sometimes it'll complete it[00:20:15] swyx: entirely. Yeah.[00:20:16] David Singleton: Often by calling another agent on the platform and sometimes it just kind of researches it and helps ‘em take the first step.[00:20:21] swyx: Yeah. Do you know, this is Sam Altman's number one, ask for an AI app. It's the self-completing to-do list.[00:20:26] David Singleton: Yeah. The self-completing to-do list is something that a lot of people have built on Dreamer and are getting a lot of use out of.[00:20:32] Yeah. And, and finding it actually genuinely I shouldn't, I should, I should try that. Mm-hmm. Please do. And you'll even find some in the gallery that you can remix. So he was saying this morning that he's, he built this self completing to-do list, uh, on Dreamer already. But he connected the granola tool yesterday and now something really magical happens, which is when he says in meetings that he's gonna do a thing, it magically shows up on his to-do list and then it can magically get completed.[00:20:56] And then, as I mentioned, all the agents, all the [00:21:00] apps on Dreamer can actually work together. So our coding agent, as it builds them, does something very special where it exposes the internals of each of the experiences to the system. And then Sidekick can manipulate those to get stuff done. So he has built another agent, which he uses for recruiting.[00:21:18] It kind of keeps track of candidates and also it's got a kinda mini CRM function, so he's able to introduce candidates to each other. He told us this morning that something he'd committed to do in a meeting that was recorded on granola yesterday showed up in his magic to-do list and his magic to-do list.[00:21:34] It was like introduce a person for recruiting, used his recruiting agent to get it done.[00:21:39] swyx: Ah,[00:21:39] David Singleton: um, and this is, this is the dream. This is why we started the company. It really is the case that you can build and use these very powerful, bespoke experiences that can automate your life by working together. And I'd love to talk a little bit about how they work together.[00:21:55] Ecosystem Trust And Monetization[00:21:55] David Singleton: So obviously it's really cool to have [00:22:00] software that will work on your behalf, but it's only useful if you can trust it, right? So privacy and security is very important to us making these things accessible and. While also being trustworthy is hard. So the model that we have, which is working very well, is that the sidekick is at the core of everything here.[00:22:22] So it is both your companion, your helper, but it's also the traffic cup in the system. So when, when one agent wants to work with another agent and dreamer, it doesn't do it directly, it does it via the sidekick, well ask the sidekick to do the thing. And the sidekick understands both everything, all the expectations that have been set with me as a user about what agents can do, which tools I've given them permission to use.[00:22:45] And it will make sure that whatever is is going on is actually aligned with my own interests. And you know, that's part of the background that I bring to this problem domain. I've. Worked for years, uh, keeping very important information, safe and secure. And [00:23:00] so as we started to think about this problem, we realized that we actually had to build something that's a bit like an operating system.[00:23:06] You know, the sidekicks, like the kernel, the agents and apps are like users. Yeah. Different rings. Exactly. Because if you try to pick off just one piece of this, you can't actually make it work for people at scale. Uh, because you could build little vibe coded apps, but they're gonna grab all your data willy-nilly.[00:23:23] They won't be able to work together. You actually have to invest in the fundamental core in order to make it work well for people. And that's what we've been doing and it's, uh, it's been a lot of fun. One other thing I wanted to mention is, um, I've obviously talked about two things, tools and agentic apps.[00:23:42] We really designed Dreamer to be an ecosystem and a platform, and one of my favorite quotes about platforms, I think it's from Bill Gates, is that you can only be a platform. If you create more value for the folks participating and using the platform than, than the platform itself creates. [00:24:00] And that's our goal here.[00:24:01] So we at every step have been thinking about how do we make sure that other people are deriving even more value from Dreamer than we are? So in that vein, I already mentioned tool builders get paid and people can build agents that solve their needs and share them with others, and we are already thinking about ways that they can actually monetize those as well.[00:24:24] Against that backdrop, one of the things that we are launching today is our Builders in Residence program. So there are tons of people building really cool stuff and contributing it to the gallery already, but we've been really inspired by programs we've seen at other companies where artists might be in residence, people that are very creative.[00:24:43] And might have ideas outside of what the, the folks at the company or in the ecosystem already have. And so we are looking for creative people who have fun ideas and, you know, want to really figure out how to apply their creativity at the cutting edge [00:25:00] of technology today to come and work with us. So, uh, if you go to dreamer.com/latent space, you'll find, ooh, well, we love Latent space.[00:25:09] Uh, you'll find a link both to, uh, our tool Builder information and our builder in residence program. And for builders and residents, we'll let you in off the wait list quickly, build an agent, and then for a small number of, of the most creative folks, we're going to pay you to build agents. Uh, you can work directly with our team.[00:25:29] You know, this is like building Legos. So, you know, we've got some of the basic blocks together already, but if you need a Ron steering wheel and we don't have one already, like we'll build it for you. Yeah. Um, we really want to be inspired by, by these, uh, these builders in residence.[00:25:43] swyx: This Legos thing is pretty common as an analogy.[00:25:46] And there's a, there's a thing I call the master builder. Uh, we, the actual Lego company has master builders that they employ Yeah. To inspire people and post on socials.[00:25:56] David Singleton: That is exactly what inspired us as well. Honestly, we talked about the Lego Master [00:26:00] Builder program, so that's our builder in residence program.[00:26:02] swyx: Yeah.[00:26:03] David Singleton: Um, and then, uh, finally back on, on tools. Like I said, anyone can come in and build tools today. If you follow the latent space link dreamer.com/latent space, again, we'll get you off. Directly off the wait list. So you can build right away, you can monetize by publishing onto the platform. That's for everyone, the very best tool that gets added to the platform by mid-April.[00:26:23] Uh, we have a $10,000 prize that we want to give out really, because we just want to seed the creativity of everyone out there. So we're excited to do that.[00:26:31] swyx: Yeah. And you know, uh, this is completely a flywheel, right? Like the more tools, the more builders, the more the third thing agents, you know, it just feeds into each other.[00:26:39] David Singleton: That's right.[00:26:39] swyx: Yeah. Just on the payments thing, because we probably won't touch on that again, but I have to ask the former CTO Stripe on payments as presumably you're using Stripe Connect.[00:26:48] David Singleton: Yeah.[00:26:48] swyx: Um. Any pain points that you're, people are very interested in agent commerce and micropayment and all these things.[00:26:55] Presumably stable coins get into a conversation at some point, but maybe not now.[00:26:58] David Singleton: Yeah, we are [00:27:00] really, really excited about e agent commerce. The first step we are taking is help people in the world who have never been able to build these kind of experiences and software before to build stuff that meets their passions, share it with the world and get paid.[00:27:14] So that's all commerce that happens on our platform, and so we don't need anything new to facilitate that. Stripe Connect has existed for quite a while and is the perfect solution for this kind of stuff, so, um, we we're excited about that. First and foremost, however. A lot of the things that people are already doing on Dreamer, we just talked about a self-completing to-do list.[00:27:34] A lot of the ways that you want to complete to-dos is by actually closing the loop in the real world, and that's going to involve the exchange of value. So we have some folks that are building tools already that actually do have money move in order to, to complete that, that loop. So far, we just want to be open and agnostic to all the protocols out there.[00:27:54] I honestly think this moment in time is a little bit like the early web. So I personally started coding as a kid [00:28:00] and I think I got access to the internet in about 19 95, 19 96. And back then, uh, the web existed, you know, HTTP was a protocol, but there were also other protocols I was using all the time, like Gopher and UUCP and uh, various others.[00:28:15] So the point is like the web, HTTP and HTML. Was just one among many protocols. And of course it became the winner and it's awesome. Yeah. Um, but the others were also kind of interesting and viable at the time as well. And I think the world of agentic commerce is like this right now. Also,[00:28:30] swyx: acp.[00:28:31] David Singleton: Acp, exactly.[00:28:32] All the, all the cps, you know, on Dreamer. We hope that folks will build tools that kinda make use of all of these things, but I'm sure that at a certain point. One or two will emerge as the winners, and then we'll be able to build like really deep support in,[00:28:44] swyx: yeah. This is like maybe a complete tangent, but I do think about how a lot of these companies in AI companies in particular have to switch from c based to usage based because of course, but then, then they end up, end up having to sort of [00:29:00] obscure the margins a little bit and then they inventing end up inventing their equivalent of rob robots.[00:29:04] David Singleton: Mm-hmm.[00:29:04] swyx: Uh, where they're like, well, okay, well every company should have their own currency. And it's, it's like very short lead to a token.[00:29:11] David Singleton: Yeah.[00:29:11] swyx: Or, and I'm like, okay, well where does this end? I can't really play out the next step as to like, is this chaos? Is this,[00:29:18] David Singleton: yeah.[00:29:18] swyx: Okay.[00:29:18] David Singleton: Well, I think it is kind of like the wild west.[00:29:21] I don't mean that in a completely, it's all completely disorganized way, but there's just so many things that could happen from here. The Overton window is very wide, right? Not far how this might land. And I'm just very excited to be building a platform that can take advantage of all of those opportunities and we're just gonna be there.[00:29:36] Uh, working for our users to make sure that things that emerge work,[00:29:39] swyx: you're gonna own the consumers, you're gonna be up the OS for the app store for everything.[00:29:43] David Singleton: So one of the ways to think about this is, um, dreamer actually uses all of the state-of-the-art models as a user. You don't have to think about should I be using, you know, Opus four six, or should I be using the five four model from [00:30:00] OpenAI?[00:30:00] We are continually doing evals and so forth to make sure that the best things are there for you. You can just build on the platform and know that as the world ships around, you're gonna get the right stuff for you. Um, and I think that's something that is needed to actually have folks take advantage of this technology at scale.[00:30:19] I'd love to show you another example of something I built.[00:30:21] swyx: Let's do it.[00:30:22] David Singleton: This is another example of software that just lasts for a certain moment in time. So recently I went on a ski trip with a bunch of friends,[00:30:31] ski[00:30:31] David Singleton: Bum. Uh, so it uses ski bum. Yes. I went on a ski trip to Big Sky. I'd never been there before.[00:30:38] And I made this little intelligent app for us. And you can see it says it's loading big sky conditions. So it's actually calling the Ski Bum tool that I just showed you, which is, uh, published in our, uh, in our gallery. So what is this? This is a little app that was just for our weekend trip. It shows the current status of all the lifts of Big Sky.[00:30:54] Using that tool from the ecosystem, it shows the forecast for the upcoming weekend. It shows our [00:31:00] accommodation. This is just like where my group was staying. This is just for us and also a bunch of dining information that one of our friends, uh, put together who, who's an expert on Big Sky. So I was able to take this app, share the link with my friends.[00:31:12] They weren't on Dreamer yet, just send it to them on iMessage and they get a version they can use on their phone. And of course, here's the real kicker. So I've been on ski trips before and other weekend adventures with my friends. Yeah, people pay for different things and at the end of the weekend it's always a pain to figure out who needs to pay, who to settle up.[00:31:29] So we use this during the weekend. We added all of our expenses in here. Uh, too close are it's drill data. It's only too closely. And then at the end of the trip, we press split. And we're, we settled up and we're done. So there's another dreamer. This was all through dreamer. So the, the actual payment? No, no.[00:31:47] We, it happened because, because we paid for stuff in the real world, it was like, okay, this person needs to pay that person 20 bucks. Right? Right. This person already paid in that. Right. So it just helped us all settle up. We didn't move the money on Dreamer. You could do that. And in fact, if you're a tool builder [00:32:00] thinking about this and getting excited, like come build a tool to do that stuff.[00:32:02] We really think of our tool builders as design partners.[00:32:05] swyx: Yeah. I got, I got the tool. Uh, what, like, I hate, I use Bank of America. I hate bank, I hate the app. Mm-hmm. I hate the web. All banking websites just horrible.[00:32:13] David Singleton: Yeah.[00:32:13] swyx: So just build me, like build a thing on top of Plaid.[00:32:15] David Singleton: Yeah. Right. And then just So[00:32:17] swyx: five code by banking app,[00:32:18] David Singleton: there's already a tool for that.[00:32:20] Oh. So, um, attain Finance is a tool, a builder in our community built. Okay. Um, and it uses a secure system like Plaid. To access your, uh, financial data and you can build powerful personal finance agents on Dreamer today using this tool. And like I said, we review tools carefully. So when bringing Attain Finance onto the platform, we did actually quite a detailed security review with that company to make sure that if folks build stuff with it, it's, it's gonna work well.[00:32:49] So yeah, check that out. I think, uh, I'm, I'm pretty certain it connects to Bank of America. So you'll be able to build the, the app that you wanted already?[00:32:55] swyx: Yeah. There's a couple of points I wanted to sort of dive in on, maybe highlight to folks, [00:33:00] because I, obviously, I spent more time with Dreamers. So we're making a point where you choose on behalf of your users because they're meant to be consumers.[00:33:07] So maybe less technical,[00:33:08] David Singleton: right?[00:33:08] swyx: But obviously people can, how users can override. If you read that's, but it's not just lms, it is also the, the transcription. It, it's like all, like there's, there's a first party curated set of here's the house opinion. That's right. On what?[00:33:21] David Singleton: That's[00:33:21] swyx: right. The thing is, that's right.[00:33:22] Is what's the list? Is there like,[00:33:24] David Singleton: yeah, so actually if you look in the tool gallery, the first party kind of curated set are all the ones that have these grayscale icons. So we have a built in tool for image understanding, for image generation, for RSS, exploration, text to speech and so forth.[00:33:38] swyx: Recipes.[00:33:39] David Singleton: Uh, we actually do have a built in recipes tool.[00:33:41] It turns out that a lot of people in our alpha wanted to do stuff for cooking. Yeah. Um, and you know, you can scrape the web to get good recipes, but we were able to quite quickly find a good repository of recipes. It works great here. Yeah.[00:33:55] Stable Tool Interfaces[00:33:55] David Singleton: So the point behind these though is that we'll keep the interfaces stable, so they'll always work.[00:34:00] But you know, the best translation model and, you know, there are people using this translation tool to translate Chinese podcasts into English. It's, it's pretty powerful. It can deal with very long text, but the best translation tool today might be different from the best translation tool sometime next year.[00:34:15] And we're just gonna make sure that that translation tool is always pretty close to state of the art. So you can build something and you know it's gonna continue to work well. Of course, some of our tools are branded. You may actually have a preferred way of buying groceries, like maybe you prefer Instacart and that's great.[00:34:29] You can use the Instacart tool specifically.[00:34:31] swyx: Yeah.[00:34:32] Partnerships And Ecosystem[00:34:32] swyx: Your partnerships, uh, I mean, I don't know if you ever hit of partnerships, but this is gonna be a bonanza for anyone on to do deals.[00:34:38] David Singleton: We have an amazing person who, uh, works on all of our partnerships. Um, and it's part of what you have to do to build a platform like this that's gonna work for people.[00:34:46] Like, we've gone and done that. Schlep has a lot of work, one talks lots of different companies, um, in order to make sure that you've got good tools at the core.[00:34:54] swyx: Yeah.[00:34:54] David Singleton: And then of course, because we're open to tool builders contributing to the platform, this is only gonna get better and better and [00:35:00] better.[00:35:00] swyx: Yeah.[00:35:01] Agent Lab Routing Layer[00:35:01] swyx: One observation I have this, this is gonna master a thesis I've been pursuing, which is, uh, what I've been calling an agent lab[00:35:05] David Singleton: mm-hmm.[00:35:06] swyx: Where you sort of different than a model lab in, in, in the sense that you never train your own models, but you are the router evaluation layer, ex subject domain expert for choosing between, uh, models.[00:35:18] David Singleton: Yeah.[00:35:18] swyx: And you're explicitly doing these things. And so like in my sort of construction, every agent lab does some version of this where like, here's the image understanding endpoint and we will route for you and don't worry about it. Yeah. Sally, I think it's kind of cool.[00:35:32] David Singleton: I, I think it makes total sense. Um, and again, to make this work for folks that don't follow the AI news every day, it's an actually, it's a, it's a really important thing to do.[00:35:42] Yeah. And it, it's been, it's been a real pleasure. I mean, I'm a, I'm personally a total geek for this stuff. I love it. And being able to go and dive into all those details in order to make it work well for other people. It's a true pleasure. I cannot imagine working at anything else right now. It's just so much fun.[00:35:56] swyx: The tricky part is multimodality when some of these things do [00:36:00] merge.[00:36:00] David Singleton: Mm-hmm.[00:36:01] swyx: And you are, you're sort of, this is your imposing structure on things that fundamentally don't want to be structured. And so sometimes that might work against you, but for 99% of these cases, this is fine.[00:36:10] David Singleton: Yeah. I mean, I think it's gonna be very interesting to see how the, the, the world matures because a lot of the power of dreamer is the ability to kick off these subagents, so these powerful agent harnesses, which can actually change how they work based on the data.[00:36:25] I actually think that we will be able to. Kind of keep up with and stay at the forefront of the changing landscape of how tools and systems work together. And that's, that's new. You know, software didn't used to work like this and now it does. Um, so even, even just figuring out how to design the right pri to make that possible has itself be a lot of fun.[00:36:44] Builders Can Publish Tools[00:36:44] swyx: This is, is a sort of maybe two part question that why can't streamer make its own tools? And then why don't you let you builders maybe stand up their own routing group? I call this a routing group, right? Like where it's like collect Yeah. Things.[00:36:58] David Singleton: So two things, to [00:37:00] some extent, dreamer does make its own tools in that agents appear to the system as tools.[00:37:05] So they can be, they can be used to accomplish things. So you can build an agent that is essentially a tool. Yeah. Um, and it it,[00:37:12] swyx: which is to me very useful for reuse.[00:37:14] David Singleton: Right.[00:37:14] swyx: Right. Exactly. ‘cause I, I like, this is the way I like it. Now my next five apps, I don't want to do this whole series of back and forth again.[00:37:20] David Singleton: Right.[00:37:21] swyx: Yeah.[00:37:21] David Singleton: Um. Then at the tool layer of the system, it's open to anyone. So it's actually quite powerful and flexible. So if you wanted to add a tool, which was, uh, imagine that you were training your own foundation model, Swyx. That might be fun. And imagine you wanted people to be able to play with, I don't know, maybe you make like, you know, nano chat or whatever and you want to Yeah.[00:37:42] Let people play with your own nano chat and see how I change themselves.[00:37:44] swyx: Now.[00:37:45] David Singleton: You could, you could publish a tool that is Nano Chat and it nano image generation behind a tool, and it could be your own writer if you wanted to. I see. And honestly, if that's the kind of thing that gets you excited as a builder, please come and do it.[00:37:57] Like we, we really are [00:38:00] believers in this idea that we aren't going to figure out every single detail ourselves. We're gonna make sure it's a safe and fun place to build this stuff, but we're really open to these ideas coming from other people. Um, and so I'd like nothing more than you come in and build a tool that does some of that cool stuff that you, that you have in mind.[00:38:15] swyx: Yeah. Awesome.[00:38:16] David Singleton: And just as a reminder, if you'd like to do that, the way to find the links is dreamer.com/latent space. Um, and for a limited time on that page, um, anyone who's listening to this podcast will also get directly off of our wait list. Uh, it's quite long right now. We are working hard to bring Zika.[00:38:32] Wait, so skip the wait list.[00:38:33] swyx: You know, I think, I think that's fantastic. I, I think it's, it is really sort of probuild way to do it. I wanted to jump back to the, the bar. Yeah. You know, you know, I get excited about this.[00:38:41] David Singleton: Yes. Okay. Let's set it back in there.[00:38:43] swyx: Like, let's, you know, this is the engineer podcast that's get[00:38:46] David Singleton: Yeah.[00:38:46] swyx: As technical as you can.[00:38:47] David Singleton: Yeah.[00:38:47] swyx: On everything you've built, like have a show off.[00:38:50] David Singleton: Yeah. Okay.[00:38:51] Under The Hood Debugging[00:38:51] David Singleton: So let's go wild in the aisles in the Asian studio. So as you can see, over on the left here is a conversation with the sidekick where you ask it what to do and it will explain in English that anyone can understand what's going on.[00:39:03] But, um, if you want to pull back the covers and look under the hood, um, if you're, uh, an engineer like me, then we have this, uh, this kind of debug drawer at the bottom. So you can see the full build logs here, but you can actually also dig in and see the files and prompts that have been generated. Uh, you can upload files from your computer in static files.[00:39:24] Um,[00:39:24] swyx: very important,[00:39:25] David Singleton: uh, indeed. You can actually read the prompts that have been generated for you. We intentionally put an example in here just that you can see what the format looks like. And then, you know, we already looked at this one that was generated for this particular, um, app, but if you actually want to bring the code out of Dreamer and work on your own local machine, you can.[00:39:45] So at the core of everything here is an SDK with a powerful command line interface and we built that first. It's actually possible to build agents on Dreamer without talking to the sidekick. You can write code with your fingers on a keyboard if you want to. I know that's very [00:40:00] antiquated, not, but actually this can be a lot of fun.[00:40:02] So if you wanna pull it out onto your laptop, you can use our, our CLI and, uh, you can edit it in cursor or in cloud code. You know, you don't have to use our sidekick. And the CLI actually has full access to the rest of the platform with you as the user. So, you know, obviously it is, uh, secure and privacy sensitive, and this is a way that, um, some of our most technical builders do build stuff on the platform.[00:40:24] The really cool thing is the side cake. When it's in coding mode, it uses exactly the same CLI. So the way it. Build stuff on Dreamer is using the same tools that you might as an engineer. Um, and that's actually a very powerful abstraction because it turns out that the right way to give a lot of context to agents to use CLIs is to write great documentation.[00:40:46] Make sure that all of the things that you could do are actually possible. And guess what? That makes it a delightful developer experience for real heroes as well.[00:40:53] swyx: Yeah. So that's pretty cool. We've been telling developers to do this and they ignore this until now they have to for content.[00:40:58] David Singleton: I, I've been saying this for a [00:41:00] long time.[00:41:00] Uh, we actually Stripe docs.[00:41:02] swyx: I mean, come on. Absolutely. Come on.[00:41:03] David Singleton: Absolutely. But actually, I was chatting with folks at Stripe last week and saying, Hey, you gotta make the Stripe CLI actually tell agents what they can do on Stripe because that way they're gonna use more stuff on Stripe. I think this is a real trend for the entire industry.[00:41:16] swyx: Yeah.[00:41:16] David Singleton: So we, we've been doing that.[00:41:17] swyx: To me, this, this download and, uh, GI push mm-hmm. Everything is complete confidence in that you're not hacking it. Right. Because there's other, let's call them AI builder platforms that impose their stack on you and if you, if you, and so therefore they don't allow you to do this because they cannot.[00:41:34] Right. ‘cause they, they impose some degrees of freedom, uh, restrictions so that they can get it to work. Yours is a fully general like VM running the full code. Correct. Do whatever you want. Correct. Any language you want. Correct. Yeah.[00:41:46] David Singleton: Correct. Well, in terms of language, if you use the SDK, you could build stuff in other languages.[00:41:51] We've actually found that TypeScript is the best language for building these experiences. Yes. Because it's strongly tight. So you find out at compile time if you've made mistakes [00:42:00] and there's nothing better than getting in. A coding agent in a loop where it can see its mistakes and ask them. So TypeScript is the language that everything gets built in by default here.[00:42:08] swyx: Did And did you see that TypeScript overtook Python? I did. I did. Yeah.[00:42:12] David Singleton: And for what it's worth, when we started the company, we started writing stuff in Python, and I love Python. Um, if I do, uh, a vendor code, I always write it in Python. It's my favorite language as a developer with my fingers on the keyboard.[00:42:23] Um, but TypeScript is an amazing language for AI because there's tons of training data in the models, um, and it's strongly tight. And actually at the company we built most of the stack in TypeScript, and we have this amazing property, which is, we have type safety all the way from the database to the front end.[00:42:40] And there's nothing better for working with coding agents than being able to have them check their correctness, compile time. So the same ideas behind building the company's code base, we've put into the agent SDK here as well.[00:42:51] swyx: Yeah. Do you know if you'd use one of those tools, like Prisma or whatever, or is it Tool Lab for you?[00:42:55] David Singleton: We, we actually have crafted most of our own tools. Um. For [00:43:00] instance, we had LLM Driven Code Review, uh, before the thing that got published from philanthropic this week. You know, we, we've been doing this stuff, uh, on our own bat[00:43:07] swyx: email, we'll pay $25 per review.[00:43:09] David Singleton: We, we pay a lot less than that. However, I hear that those reviews are excellent and possibly worth $25.[00:43:14] swyx: Yeah. You know, it's an option. Right. It's good, good to have it.[00:43:17] David Singleton: Just to give you a tour of some other stuff here. So, um, I can also see all the versions. Yeah. Um, this is not gi, this is not gi, this is built into dreamer. I can see all the versions that have been pushed before. Why is it[00:43:27] swyx: not gi?[00:43:28] David Singleton: It's not gi because we can make it work more efficiently than Git.[00:43:32] And we actually, we do some work behind the scenes to kind of understand what's in each of these versions. Yeah. Um,[00:43:37] swyx: so one of the things I'm pursuing, and I have a lot of thesis, right? Mm-hmm. One of the thesis is like, does GI go away? Does GitHub go away? And like, what, what is the active reinvent[00:43:46] David Singleton: you for, for what it's worth to some extent.[00:43:48] And anything you build, there's a lot of path dependency. If we started over, we might make this gi There's, uh, you know, within the company we use, uh. For our, you know, platform source code. And we like it and it [00:44:00] works well with coding agents as well. The very first versions of this, we wanted to be able to make it possible for the sidekick to manipulate it easily.[00:44:06] Um, and this, this was an expedient way to do it.[00:44:08] swyx: Yeah.[00:44:08] Workflows Logs And Databases[00:44:08] David Singleton: Um, you can also see all the activity that has happened in the workflows that you build. A lot of agents, you'll build on Dreamer, do things in the background, so they run on triggers. These are stimuli from the outside to kick them off, and this is a nice way to see all of the things that might have kicked off your agent.[00:44:24] You know, you can have an agent that kicks off on a webhook, so you can plug it into external systems. You can have an agent that runs when you receive certain emails that match filters, including LLM filters. And so here you can see, oh, when did it run? What did it do? You know, if I open up one of these guide me prompts or guide me, uh, events.[00:44:41] Oh my can see God. Well, I told you it was calling an LLM for every one of those time slots. Here's all of the LLM calls, here's the actual prompts.[00:44:49] swyx: And you don't mind exposing all of this, right?[00:44:51] David Singleton: No. We want builders to see what's going on under the hood. It's haiku to,[00:44:53] swyx: okay. Yeah. So,[00:44:54] David Singleton: okay. Right now that one was haiku.[00:44:56] Like I said, we work with all the models and sidekick will actually pick the best one [00:45:00] for the job. And you saw that was pretty high quality and pretty fast. So Haiku four five is the one that it picked for that job. Exactly. Uh, we also have logs, as I mentioned, there's a database spun up on demand for every, uh, agent.[00:45:12] You don't have to go and figure out how to do your own hosting. This is a SQL Light. This is a SQL Light database. Yeah. Um, it's a multi-user SQL light database. And then, uh, but, but each one is you, you get a database that is unique to this agent. But then if you share the agent with multiple people, we take care of like who are the owners in each row?[00:45:31] And all of that stuff is just there outta the box. Um,[00:45:34] swyx: and again, in-house?[00:45:35] David Singleton: In-house.[00:45:36] swyx: Oh my God.[00:45:37] David Singleton: Yeah. Um, well we do work with a bunch of infrastructure providers, but the technology for how to manipulate this is in-house. Fun fact. We actually did a lot of our own infrastructure development early on at the company and realized we need to spend our energy in the stuff that we're uniquely doing in the world.[00:45:53] So we're very delighted to partner with a bunch of great designer and some of this stuff. And then finally, um, I mentioned that agentic apps agents [00:46:00] expose all of their internals to the system so the psychic can manipulate them and use them just like a user can. So you can see how it's decided to break this problem up into functions.[00:46:09] Some of the functions, the ones with the little I here are exported. That means that there's probably the visible from outside. Exactly. And others are internal. And if you want to, you can dig right in here and call individual functions and see what happens. But mostly. You don't need to think about that at all.[00:46:24] Yeah. Uh, you can keep that little drawer closed and you can talk to your sidekick and build really powerful and enchanting experiences.[00:46:30] swyx: Yeah. I mean, to me, like showing this gives the engineer a complete mental model of what you've done and what you can do with it. Yeah. For example, the first thing I, I, I look for.[00:46:39] A mental checklist of things, right? Like is off in the database, off looks like it's not right. So that's a separate layer. That's probably me means it's hard to do multi-user apps on the same app, right?[00:46:50] David Singleton: So you actually, we've solved that. So, um, see, yes, the platform builds in off, so you as a user sign into the platform, if you're using an [00:47:00] agent that was published by someone else, then your identity is, is kind of taken care of by the system.[00:47:05] And when you query the database, you're gonna get the stuff that is for you. Unless the builder specifically said, this is public data that everyone should see. So they, they actually get a chance to think about that. And again, sidekick can guide you through building, uh, agents and apps that work that way.[00:47:19] So you're right, that's another thing that people have to think about when they're trying to figure out how to build software experiences on Dreamer. You, it's built in. You talk to the sidekick as if it were a human being about what you want and that's what you get. So, you know, my, my Big Sky app that I just showed you that was designed for multiple people to use it.[00:47:38] And of course the things that we were putting in as expenses were supposed to be visible to everybody, and I just told the sidekick that's the way I wanted it. Uh, but by default, if I built an app like that, the data from each user would not been visible to the others.[00:47:49] swyx: Yeah. Yeah. Uh, this is, I presume this is a mood question, but basically you've had to build your own coding agent, right?[00:47:55] Which is sidekick slash whatever is in Inside Psychic. Obviously there's a lot of [00:48:00] people with a lot of desire for cloud code and Code X and attachment to it. Mm-hmm. I know under the hood data basically reduced to a loop, but like, would you let people use cloud coding and Code X or is the harness too specialized?[00:48:12] David Singleton: Yeah. If you, if you want to use, um, cloud code and Code X, then you go down here. Yeah. Hit get the S St K. And we even say this right here, edits your heart's content Z cursor code.[00:48:22] swyx: Like people want to use it inside of Ick, right? Yeah. They want to switch the engine.[00:48:26] David Singleton: Yeah.[00:48:26] swyx: That's the coding engine.[00:48:27] David Singleton: Yeah. We are not doing that right now.[00:48:29] Um, you know, again, the goal really is abstract the complexity. Yeah. Um, because the real target for. Building agentic apps is folks who can't do this already today. I can't tell you how many users in our community I've spoken to who are like Dreamer has changed my life because I used to have all these ideas.[00:48:50] If only I could find an engineer to help me implement them, I'd be able to get them done. They're free, and now I can talk to my sidekick and, and get it built. I think that's like really how we think [00:49:00] about the people that should get a ton of value and fun, um, out of the platform. And so they're not asking to be able to plug in their their own, you know, coding agent.[00:49:11] And for those folks, the opportunity is massive. If you've never been able to do stuff in code, now you can build stuff for you, for your friends, for your family, for your coworkers. And also there's a huge opportunity for folks who do build stuff in code to actually contribute to this ecosystem. So that's how we think about it.[00:49:28] swyx: Yeah. Amazing.[00:49:28] Personalization And Memory[00:49:28] swyx: That's most of what I wanted to cover Dreamer wise. I think personalization and memory yeah. Is probably like the single most important job of, uh, of the os. Maybe we could talk about that and then I'll, I wanted to zoom out on company building stuff.[00:49:40] David Singleton: Yeah, yeah. Sounds good.[00:49:41] swyx: Yeah. So how do you handle memory?[00:49:43] What, yeah, what have you found? What have you tried and failed?[00:49:45] David Singleton: Yeah. Okay. So, uh, first of all, at the core of dreamer is the sidekick. The sidekick gets to know you and it builds up a memory about you over time, and that turns out to be very important. So Dreamer, that's

Nothing like settling into the recliner Sunday evening to be rattled by the reality that the Trump White House should've known - prior to launching warfare on Iran - that the Strait of Hormuz ought to have been war-gamed (it has been, before) for becoming a deadly "choke point." That's what a 13-minute '60 Minutes' segment (yeah, on CBS, still) enlightened its audience to Sunday.Former Biden transportation secretary Pete Buttigieg - on CNN's 'State of the Union' Sunday - calling it "amateur hour." Joining Ron to discuss, CBS News national security advisor Dr. Jeff McCausland (44:30) Oh, and even before 20% of the world' oil supply got choked off, it turns out the late 2025 economic data was revised downward (and it wasn't good before that). So. Much. Winning. Maybe that explains why Trump's trying everything possible to will the economy into the black and of the red, by threatening (and failing, legally) Fed Chairman Jerome Powell. ---The TV flame war between Rick Jackson and Burt Jones is so one-sided it's almost bringing about some ... pity? ... for Burt. Almost. There's Jackson's attacks on Jones, with Jones opting to cast Jackson as a pro-Planned Parenthood businessman. That put Jackson on the defensive before putting out an ad featuring - get this - Burt Jones lauding Jackson just last fall. Oof. Meanwhile, as Ron noted last week, the AJC's Greg Bluestein noted the race for 'runner-up' in the Democratic gubernatorial primary is afoot. After the dust-up at the Stonecrest, Ga., forum between Geoff Duncan and Jason Esteves, the Esteves camp rolled out a Duncan-targeted microsite with a vast array of screen grabs of Duncan's past press clippings and social media posts. It's effective - for those who'll go to it (but how many people will that even be?)

In this week's episode, we are talking about the 2025 reimagining of the Wolfman, a subject that you think it would be hard to fuck up! From the mind that brought you Insidious or whatever, here you go. Special topics for your consideration include: daddy issues, a combination of boredom amd disdain from people actually involved in the project, getting very upset at spiders, and whether or not this child actually *has* ESP?? Oof. Go watch the film from Episode 217- "The Howling 2: Your Sister is a Werewolf" instead, you can thank me later. The regular lineup of links! You can support us at patreon.com/werewolfambulance and listen to a ton of action movie episodes! You can vote on this month's movie now and, bonus, our third podcast,"Nice One, Mate!" Episode 4 has dropped!  leave us a message at 412-407-7025 hang out with some cool listeners at https://discord.gg/DutFjx3cBD buy merch at www.teepublic.com/user/werewolfambulance the best place to reach us is at werewolfambulance@gmail.com we're on Reddit at r/werewolfambulance sorta on Twitter @werebulance sorta on Instagram @werewolfambulance www.werewolfambulance.com if you feel you really must lodge a complaint with us, please do it on Facebook at facebook.com/werewolfambulance because we are probably not gonna see that, ever. If you liked this, please leave us a review on Apple Podcasts or wherever you listen! It helps others find us and allows us to continue to grow. Intro song is by Alex Van Luvie Outro song is A. Wallis- "EMT" Seriously, we have the best listeners, hands down.

“Cancer didn't just change my life; in a lot of ways, it saved it.” In this episode, Nick speaks with writer and cancer survivor Edward Miskie about identity, resilience, and rebuilding life after cancer. Edward shares his journey through alcoholism, a rare and aggressive cancer diagnosis at 25, and the emotional fallout of survival. He opens up about losing who he was, shedding old identities, learning to create a new version of himself, and the power found in asking yourself what you truly want. What to listen for: Cancer stripped away his sense of identity and derailed every plan he had for his life. Coping took many unhealthy forms, such as alcohol, casual sex, and escapism, etc. All attempts to feel “normal.” Humor, community, and intentionally creating fun moments helped him survive emotionally. After treatment ends, survivors lose their daily medical support system and feel like they're free-falling. “The question that changed everything for me was simply: What do you want?” Asking what we want puts us back in charge of our lives Whether you're in tune with your intuition or not, asking what you want will most often bring up an answer, even if it's surface-level; it's a start Taking charge of your life doens't always mean taking action first; it often starts with a simple question “Humor and fun helped me survive the darkest moments, even when it felt impossible.” Escaping or bypassing is never the answer to healing; however, a subtle mental shift can be just what is needed to keep moving Finding “fun” and humor in life often leads to quicker resiliency Life sucks at times. Why not have fun as best we can in every situation, no matter how dark or dire? About Edward Miskie Edward is currently celebrating 13 years as a sole survivor of a rare Non_Hodgkin’s Lymphoma with the publishing of his book Cancer, Musical Theatre, & Other Chronic Illnesses, available at Barnes & Nobel, Apple Books, Walmart, Amazon, and others. For the last 20 years, Edward has spent his life in NYC writing, producing, and performing. https://www.edwardmiskie.com/ https://www.remissionfilmfest.com/ https://instagram.com/edwardmiskie https://www.tiktok.com/@edwardmiskie Resources: Check out other episodes about life change from cancer Cancer Doesn’t Define Your Life, You Do, Embrace The Suck Unpacking A Five-Time Cancer Survivor's Journey With Shariann Tom Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:01.23)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Edward Miske. Edward, how are doing today? Edward Miskie (he/him) (00:11.107)How are you? Nick McGowan (00:12.376)I’m good, I’m good. I know we’ve had just a little bit of technical issues getting things started, but here we are. I’m excited to talk to somebody who’s from the Northeast. I know when I was describing how the show would be, I was like, here’s kind of a Northeast can of how it’s gonna be. But we’re gonna talk about a pretty fucking heavy topic that sadly a lot of people either experience or know somebody that is going through it or has gone through it. And I fucking hate cancer and I know you do as well. So man, I’m glad that you’re here. Why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Edward Miskie (he/him) (00:51.36)Sure, okay, so I pay my bills working in corporate America, but outside of that, I’m a writer and I consider myself to be a producer in either live or TV film world. It’s been a long journey. I used to do musical theater and some TV and film, and here we are. Here we have landed in this kind of iteration of that life. thing about me that is kind of weird, bizarre. actually like, and this might be a little bit mild for you, but like, I consider myself more recently than not to be an introvert. And I always thought that I was an extrovert, but that was actually just because I was drinking enough to become an extrovert to kind of like, settle the introverted, introverted want to go home. And I felt kind of obligated to fight that and stay out and be around people and do all the social things. there is a point to which I really did like that. But it just turned me into an alcoholic. And so I stopped drinking and embraced the fact that I’m more of an introvert than anything. Nick McGowan (02:08.718)I don’t think that’s mild and actually man, that’s spot on with my own life. I think there are a lot of us that think, we have to do this sort of thing. Like we have to go out. Like people work in a corporate office, let’s say every Thursday night, everybody goes out to this one specific bar for happy hour. And they all talk about the one person who’s an idiot in their job or whatever else. And they all just do those things. And there are people that are like, well, I want to be part of that crowd. So I’m going to do that. I think that should even ties back to when we were kids. Like there are certain people that didn’t experience drinking in high school, others that were like, everybody fucking come with me. I got it. We’re going to the woods, you know? Edward Miskie (he/him) (02:37.654)No, it- Edward Miskie (he/him) (02:43.992)yeah. Little column A, little column B. But yeah, is especially like having, like I said, in theater for so long. Being in New York City, it’s very hard to be introverted in New York City. I remember reading something recently that was like, I’m actually an extroverted introvert in the sense that like, I am pretty comfortable in a social setting. I am very comfortable doing stuff like this. Nick McGowan (02:47.957)Yeah. Edward Miskie (he/him) (03:10.102)But if you throw me in a social setting where I don’t know anyone, I immediately clam up and disappear. it, that’s what the alcohol was for. You know, and then, and then COVID hit and that just spiraled out of control and then, you know, here we are. So, you know, that I think that is probably the weird thing about me that people might not guess if they know me. Nick McGowan (03:19.022)Yeah, yeah, lube you up. Nick McGowan (03:32.504)Well, how long have you been sober now? Edward Miskie (he/him) (03:35.632)it’ll be two years end of March. So like year and a half. Nick McGowan (03:39.822)Cool, nice. That’s not a thing that most people kind of just bring up, you know, unless you’re like, I don’t know, being grossly boisterous about it. Like, hey, I stopped drinking a year and a half ago. The fuck, we’re not even talking about that. Yeah, like, well, okay. Or CrossFitters. Yeah, or Vegan CrossFitters, watch out. Edward Miskie (he/him) (03:47.99)Look at me! Right, it’s like vegans. I’m vegan. or vegan, God, the worst. Yeah, no, I mean, it’s, I think I said to you offline, like, I literally wrote a book about my life that is not does not put me in a good light. And so I just have a very low threshold for things that like, I’m sensitive about talking about. So like being a full raging alcoholic, that’s nothing. Nick McGowan (04:19.534)Sure, yeah. That was the fun times. Yeah, that’s funny. I’m sure there are more people than not that listen to this that have like, at some point thought maybe I have a little bit of a problem. And maybe that was the end of it. You know, like, I realized at one point, I’m drinking a lot. And this isn’t helping me. It’s actually stopping me from doing things. Like I remember one time telling myself, I’m gonna go to the gym today. It’s like, no, you’re not. Edward Miskie (he/him) (04:22.984)Right, miss those days. Nick McGowan (04:48.402)It’s 11 o’clock and you’ve already had two drinks. I was like, I’m not going to the gym today. And the next day being like, that sucks, man. That’s gross. And I hate it or whatever. And I was like, I don’t even want to go outside because I’m making these choices to do this. So, but if you get to that door, you can then make a choice through that. Like we’d even said, kind of offline, like you had to get to a door to be able to be where you’re at today with all this. But let’s break down the alcoholism in a sense, going out and being around with people. Edward Miskie (he/him) (04:52.277)Oof. Nick McGowan (05:18.094)Excuse me, being in the industry, being in the conversations, all that sort of stuff can be weird for people if they don’t have a drink. And going out after the fact when you’re no longer drinking, it’s like, you just don’t want to stand here with this thing? Edward Miskie (he/him) (05:34.027)Yeah, it’s like it that that part I’m fine with. And like up into a certain point, like when people start getting shitty, then I’m that’s my cue to leave. That’s usually the barometer I go by. I’m not like triggered being in a bar. I’m like, cool to be around it. It’s not a big deal. I just don’t like it just makes me feel gross. And I just don’t want to do it. It’s it’s when I’m around people who are getting a little unruly and on the drunk scale that I’m kind of like, okay, well, that’s my cue to go because we’re no longer on the same plane. Nick McGowan (05:36.686)Good. Nick McGowan (05:43.726)Sure. Nick McGowan (05:52.302)Yeah. Nick McGowan (06:02.442)Yeah, Irish exit your way on out. I’m glad that you say that there are certain people that are they’re hesitant to stop drinking or stop doing whatever that thing is that they do, because that’s kind of how they hang out with those friends. That’s how they hang out their family, you know. Edward Miskie (he/him) (06:05.246)Yeah, just like, good night guys, bye! Edward Miskie (he/him) (06:20.596)I mean, yeah, I mean, that’s that’s part of the reason why I drank a lot because that was my social social circle. And it was just kind of like, well, if I stopped drinking, like, they’re not going to ask me to come out with them anymore. And like, low key, that’s what happened in the long run. But like, you know, it was it was a huge buildup. You know, I started really kind of drinking pretty heavily in like, I don’t know, 2010. I drank my way through chemo, I drank my way through my 20s and my early 30s. And then I just hit a point where I was like, I don’t, I want to see if I can go a certain period of time without it. And like it was during COVID, I had actually built up my tolerance, like an actual fucking champion and blew through a bottle of Jameson within like four or five hours. And I wasn’t drunk and I wasn’t hung over the next day. And that was kind of like the whole, hmm. Nick McGowan (07:13.838)That’s a sign. Yeah. Edward Miskie (he/him) (07:14.71)Okay, maybe I should stop now. And then like my doctor was like, your liver numbers are out of control. What are you doing? So we had we had to do a quick course correct, but I wouldn’t I never actually went fully sober because of that because I was like afraid of the social component of it going away. So I would do like 100 days here 100 days there 200 days was I think 210 days was as long as I had ever gone. And then this spring or spring 2024. Nick McGowan (07:22.382)man. Edward Miskie (he/him) (07:43.127)I just was like, I’m gonna do a year. That’s the longest I would have gone ever. So let me try that and let me go for a year. And then a year hit and I was like, oh, like, I should like ceremoniously break this and then I’ll never be sober for more than a year. And like, I’ll just go out and have one drink and it’ll be totally fine. the day came and went and I was like, I don’t want to. I’m good. So here we are a year and a half later and I’m still. Still on the sober train. Nick McGowan (08:13.358)And that’s cool. mean, for everybody that’s listening that is having one or six you Damn. All right. So, yeah, well, I’m gonna start that over again, because at least now I know that there’s a problem. Because like I said, last episode, I was still like, yeah, sure, with like the laptop up. So I’m gonna clip this part out. All right, so three, two. So whether it’s one or six drinks, I mean, the people that are out there kind of thinking like, I know I have probably a little too many, but I don’t really think that there’s much of a problem. I think there’s stuff where we have to think about Edward Miskie (he/him) (08:25.91)It’s all good. heard one or six. Great. Nick McGowan (08:55.03)Like you said about your liver, like your liver enzymes are probably crazy that you don’t know that you potentially have fatty liver that you have to deal with now. And there are different things that could come up. Like, I don’t know, I don’t want to sound like somebody that’s like, you shouldn’t drink and finger wag and all that. But it’s like, in some ways, the older we get, the more that we can look at the shit that we did when our twenties and thirties and go, my God, what’s going on inside my body right now? Like you kind of just blew straight past it that you drank through chemo. Time out, back to the chemo. Give us context here. Edward Miskie (he/him) (09:29.534)I had cancer. It was a very rare non Hodgkin’s lymphoma. There were only about like 900 or so cases of it reported worldwide at the time. It’s called rare and large B-cell Burke. It’s like non Hodgkin’s lymphoma. It’s very aggressive. You could watch my tumor grow. It was the grossest thing in the world. And it was a very dire emergency situation. And I think maybe like two or three rounds of chemo in and I just asked, it was two, was round two. And I asked my oncologist if I could have a drink and she was like, yeah, just one or two, but don’t go crazy. And then I promptly left the hospital and went to my friend’s bar and went crazy and had like doubles the whole night. it was, and like she knew that I had was going through, like going through it and she was trying to help and be like, free alcohol, take it, whatever, whatever, whatever. And then just, you know. that’s that kind of like opened the floodgates of like, you can drink during chemo. That’s fine. And and I did. Nick McGowan (10:31.03)I mean, for anybody that drinks even slightly, they’re probably gonna listen and be like, of course you’re gonna drink. I would drink. Edward Miskie (he/him) (10:38.558)Well, right. What my justification of it was like, well, you know, liver wise, like it’s not chemo. This is like water at this point. So like we’re good. Nick McGowan (10:50.672)the things that will justify, know, like, you know, other poison or this poison I’ve been used to for a while. Why do I use one as a back, you know, like a piggyback? Thank you. It’s a dessert. man. Because you’re piling alcohols in. Edward Miskie (he/him) (10:53.598)Right Actual poison or we’re curated poison. Pick one, you Yeah, the liver is like, oh well, that’s not methotrexate. So cool. We’ll have a little a amuse-bouche Edward Miskie (he/him) (11:16.926)yeah yeah yeah like what a respite from chemo was was bourbon Nick McGowan (11:19.924)Yeah, jeez, jeez. I mean, it makes sense. Part of the reason why I have the show is to talk about those super dark times, like the times where you’re sitting there. Like, I’m sure I’m not, I’m not you, obviously. So I can’t think and remember this, but I can almost picture you sitting there with a glass in your hand, a couple fingers of scotch or whatever it is, thinking like, huh, this is where I’m at right now. And like, what a fucking time to think about all that stuff and still put that shit in your body. Cause you, in some ways I’m sure you’re like, I just want to feel a little happy, a little something. Edward Miskie (he/him) (11:54.433)Well, it wasn’t even so much a question of feeling happy because like I was 25 when I was diagnosed, right? So like I was still a young person, relatively speaking. I mean, I was a young person. I’m almost 40 now. So like, you know, whatever. But it wasn’t so much about like having that introspective moment of like, I guess this is my life now. It was more like, fuck this. I’m going out and having fun. This shit isn’t going to stop me and I’m going to drink my way through this. And it it very quickly became a coping mechanism along with a number of other things. And like, and it’s a big narrative that I carry through where it’s just like the coping mechanisms of having cancer and then again, the coping mechanisms of surviving it. You know, alcohol was certainly one of them. I had tried like pot for the first time during this period of time. And that was like pre like retail available. So like you were just hoping for whatever the dosage was, and I didn’t know shit about dosage. So like, the friends that I had at the time, like baked brownies. And like, back then, you just like threw a little nug in some butter and hope for hope for the best. And they were bombs. Like, and they were going off, especially if you were mixing. But you know, it was like those two things that like indiscriminate sexual strangers, because I just wanted to feel like hot and normal, even though I was like bloated and bald from chemo. So Nick McGowan (12:50.848)Yeah. Nick McGowan (13:00.886)Some of them are bombs. Yeah. Edward Miskie (he/him) (13:18.526)It was one of the many coping mechanisms that I developed during that period of time. Nick McGowan (13:24.096)So I don’t want people to ever go through anything like this ever. I mean, it sucks that we people go through really, really tough and difficult times, but I mean, it also shapes us. Like going through these really trying and like devastating times, you get through it, you are ultimately changed no matter what. Like I have not been through cancer personally, but I’ve had lots of family and different friends and people that I’ve known that have had it. And it almost seems like it’s like one in like every other person at this point. But then again, like all the stuff that we go through, be it cancer, be it some drastic change, be it some career you’ve had for 15, 20 years and you go, what the fuck am I doing? I didn’t want to be here 25 years ago. Whatever those changes are, that shit can stop us from making additional changes. You were kind of forced in a sense with cancer. Like you had to deal with it. You could not. Yeah. Edward Miskie (he/him) (14:19.604)Right, there was no option. I was told I wouldn’t live past 30 if I didn’t do anything. Nick McGowan (14:24.854)But as a 25 year old, you’re right. I mean you’re a kid at that point. I can’t remember being 25. Like I know every fucking thing in the planet. Now you look back and like, oh. Edward Miskie (he/him) (14:28.682)Yeah. Yeah. Edward Miskie (he/him) (14:32.992)my god, I was a, I was a dumbass. Like what and then you give me cancer, like, of course, I’m gonna the dumbassery is going to continue through it. And in a lot of ways, even though like, even though it was awful, cancer saved my life, and it changed it in a good way. And that took a long time to kind of come to terms with that wasn’t like, my god, you’re cancer free. And I’m like, thank god that happened. I didn’t want to talk about it for years. It just became like a thing I would drop into conversation and passing where they’d be like, where were you for the last year? Like, I had cancer moving on, you know, and it just didn’t want to, I didn’t want it to become my personality. And as I, as I’ve aged, I’ve kind of made a little mini career out of it and has become my personality. You know, I probably, I was probably fighting it to be so honest with you. Nick McGowan (15:24.874)Maybe you kind of knew it was coming, you know, like, yeah. Along with being an extrovert, which you’re not, and like fighting that as well. man. Yeah, that, I can’t imagine how something that drastic couldn’t change you, but I also think that there’s, the purpose that we have in our own lives was part of us being here and what we were brought into this planet with. Edward Miskie (he/him) (15:30.378)Ha ha ha! Right, right, yeah. Nick McGowan (15:53.12)but everything will shape us. The environment shapes us, technology shapes us, all this stuff. So what a cool thing for you to tie film along with your journey. Like you and I connected because you’re looking for people that can talk about their cancer story in basically a real YouTube short clip that’s going to be part of a documentary that will ultimately help people even if they go, I’m going through this now and I don’t know what to do. Here’s some sort of I’m not alone feeling from this. Like you unfortunately had to go through this shit to ultimately be able to do this and be able to help a lot of people. So talk to us a bit about getting up to the point of like, want to create a documentary, to create a film festival and then actually doing something with it. Edward Miskie (he/him) (16:41.558)Well, I’m always doing something. Friends and family know that I’m never sitting still. Grass can’t grow on a rolling stone or moss can’t grow on a rolling stone, whatever that phraseology is. That’s me. And it was right after I was told I was cancer free that I just, I think that, and I’ve learned this to be kind of the general consensus that you’d think that you’re just going to go back to the way that your life was before. And it’s like, oh great, this is done. know, okay, we’re finished here, Wrinkle in Time, we’re gonna meet me, this me is gonna meet me back here where I am currently, and we’ll just go from there. And that is effectively not what happens. I fought that for years, where I thought that I could just shove myself back into the life I had before, and it always felt off. And maybe to the outsider, who is not me, it looked like I successfully did that, you know, I was a working actor for a long time. And I was going through the motions of the life that I had before, but the entire time I felt so out of place and I felt off and I couldn’t figure out why. And as I started to speak to other people who had been through the cancer experience and come out on the other side, every single one of their stories was the same. I can’t stand the people I’m around. They’re irritating me. I don’t want to go to work. I mean, that’s a normal feeling, but like in a different way. where it’s like, what am I fucking doing? Like, I don’t want to do this. And it shifts your relationship, relationships not only with other people in your life, but with yourself. And there isn’t a whole lot of conversation about it. There’s not a whole lot of resources for it. And so what I wanted to do, the more and more I talk about this independently, whether it be on other podcasts or whether it be through something else I’m working on, it’s why I wrote my first book is that I want to have the conversation not only of like the hard parts of having cancer, because I think a lot of times people just look at you like a cancer patient, and you’re not really a person anymore. And so the conversations of relationships, dating sex really, then and, you know, body image and everything else kind of go away. Because, you’re a sick person, you shouldn’t be fussing about that. Okay, well, I was a 25 year old guy, like, and I’m very vain. So like, Nick McGowan (18:59.734)Hmm. Edward Miskie (he/him) (19:06.654)Of course, I was going to be thinking about this. and so those conversations paired with the after cancer conversations and how your life just is complete, a complete unrecognizable thing that like you’re existing in and it’s like it’s like dreams, you know, like when you have a dream and in the dream, you like understand that you’re in your house, but it doesn’t look like your house. That’s what it’s like you come out and you’re like, I recognize everything, but I feel so displaced. Nick McGowan (19:08.853)Hmm. Nick McGowan (19:28.778)Mm-hmm. Edward Miskie (he/him) (19:36.363)and I don’t recognize anything that’s happening. And so you spend a lot of time like I did trying to grasp to get back at that desperately and in so many different ways to try and feel the way that you used to feel before you had cancer. And that’s just not going to happen. And my, I think my impression that I would like to leave with people who are maybe newly cancer free or are presumably going to be soon is that like just fucking kill off the person that you were before early. Because the sooner you let go of that person, the sooner you can create a new one that is going to be better and have better context and better understanding of your life and your wants. And it’s very much a clean slate. It’s almost, medically speaking, I had a stem cell transplant. That’s not the case with everybody else, but medically speaking, like my immune system was a little baby. Nick McGowan (20:08.694)you Nick McGowan (20:33.45)Hmm. Edward Miskie (he/him) (20:33.576)And so like, in a very literal sense, like my body was infantile and like, didn’t look at but you know what I mean? Like on the inside, the actual clock running on the immune system was was a little baby. And so like, I should have really treated myself the same in the sense that there I have no history from that point on, there’s no history, there’s no context to start over. And I wish I would have done that sooner. Nick McGowan (20:41.366)you Nick McGowan (20:52.904)Yeah. Well, it sounds like it’s almost like shedding skin in a sense. Like, but that. Edward Miskie (he/him) (21:01.224)yeah, 100%. And especially in almost in a literal sense too, not that your skin is like falling off or unless you’ve had radiation in which case then yes it is. there are pictures, they’re not nice. But like you don’t look the way that you did before cancer really ever again. You know, and like, relatively speaking, I don’t think I look I’ve ever looked at the way that I did before cancer ever again. And maybe that partially had to do with my age and getting older and whatever. But, you know, you you go into it looking one way and then you get in there and you’re completely wrecked and you look very different during and then after it’s like a rebuilding stage and you bounce back and think your hair comes back curly or sometimes it comes back white or sometimes it doesn’t come back at all and There’s so many different versions of how you change through that whole process that like on the other side, it’s just like, what skin am I wearing? Who is this? Nick McGowan (22:07.846)And with that, it also changes you, you know, as the soul and the being inside. What a cool thing to think about from the perspective of, if you’re changing, you’re changing. So go with it. But that’s not a thing you could have really, I don’t know, I’ve only known you for a little bit, but like, I’m sure somebody at 25 and they’re like, you’re gonna love the person you’re gonna be, probably would have started off with fuck you and. anything after that would have just been how you felt about yourself in that moment right then and there. As a 25 year old kid too, you are still forming who you think you want to be. Even if you’re a little further ahead in where you are, like you’re still a couple of years ahead of maybe somebody who’s 22 or whatever. But you have this idea in your head of this is where I think I’m going. And then that all changes. So for you now to be able to look back and say like, all right, well, I could have flown or like enjoyed that a little bit more and gone with it. I think that’s crucial for people no matter what age. you also have different points. Like 30, you look a little different. 35, you feel a little different. 40, your knees just fucking hurt. Yeah, exactly. And you’re like, what happened? Like, why is my back hurting? I slept for eight hours. That was the problem. But like life just happens and. Edward Miskie (he/him) (23:20.958)And you start to look a little different too. Edward Miskie (he/him) (23:30.422)Yeah. Nick McGowan (23:32.81)I think we have to look at ourselves in the mirror differently at different times anyway. But for those people that are, I don’t know, about to go through something like that, not even just cancer, because I think this kind of ties across different major shifts and changes. What advice would you give to them to be able to say like, hey, keep on that track, but here’s how it go about it. Edward Miskie (he/him) (23:57.653)mean, I know several people who have written books that are like the blueprint to going through cancer. And I think that is helpful. And there’s certainly a place for that. I think I think that there is no blueprint and no guidebook because everyone is different. And every circumstance is different. And every prognosis is different. And the treatment I get is not going to be the same treatment that someone else gets. And so it’s very difficult to kind of articulate like, do this. And the only And I mean, as unfun as the realities of cancer are, and the need to like basically force feed yourself so that you have strength enough to get through it and and like all that crap, even though you don’t want to. I think, I mean, the during the during portion, like, try to have fun, like, really try to have fun. I would invite friends over to like my hospital room and we have like pizza parties. with hospital food. Like it was fun. Like it was a shitty circumstance. It was fucking terrible. But like we made the best of it. And being surrounded by friends and family really helped that. And it’s certainly a way to fight it. You know, like there’s only so much fighting you can do in a hospital bed and like with doctors and nurses around you and this, that and the other. like, try to have fun, make the best of it. Like that’s, and I feel shitty saying that, you know, because like facing that if you would have if you would have said if you would have told newly diagnosed 25 year old me to like have fun and be like fuck you you dumb cunt what are you talking about? So that that’s I feel like that’s a pretty hard bill to swallow and I apologize if that comes up. Oh my god you have cancer have fun. Nick McGowan (25:43.484)I mean. Well, I mean, there are things like, I think you can go through shit where you can tell somebody like, man, it’s going to be rough, but here’s what I learned from it or whatever. I’m glad that you went to them. You don’t have, I guess, the right or the authority or all the information even to be able to say, here’s the exact blueprint. Because that is never the thing. Like context and everybody’s situation is always different no matter what it is. But for you to be able to think back to yourself of like, hey, go have fun. Okay, you probably would have told yourself to go fuck off. In all reality, like you’re still right because you’ve been through all that. And there’s still stages just like grief, just like anything else, you go through all those stages. But then with the clarity, here you are doing these things. So with the people that are on their path towards self mastery, maybe you’ve had cancer or they’re in remission or they know somebody that’s had cancer, what sort of advice would you give to them as they’re on their path towards self mastery? Edward Miskie (he/him) (26:46.666)Who? I might have to just talk this one through. think my first reaction is when you have cancer actively, there is no path to self mastery because every single day is just a curve ball. And I feel like that sounds a little womp-womp and I don’t mean it to, but the last thing on my mind when I was in treatment was like, how can I self master? Self master bait, maybe, but that’s a different conversation. but I do think that there is, there is room to like, live in the active cancer space during treatment and like, make sure that you take moments to appreciate the people around you. And to recognize those who are helping you from a from a good place, because there are certainly people that are going to show up that are not there from a good place. And that’s much longer conversation, but I would say like be fine find a way to be present and acknowledge the people around you and Appreciate the fact that they’re there Nick McGowan (28:00.38)seems important kind of no matter what’s going on but probably really critical for you to look at in such a heavy time of like what the fuck I could imagine most times you can go in through cancer you just don’t want to even anything let alone have fun Edward Miskie (he/him) (28:11.734)you yeah. No, when I’m listening, I’m not trying to paint this picture that like everyday was rainbows and sparkles. Like it certainly was not. But like there, there were definitive points where I made a purposeful decision to have fun, or do something that was like really out of the ordinary from my day to day. And one thing like, maybe this is off topic, but one thing that I do want to add to the whole transitioning out of cancer thing is like, the again, the misconception of what that Nick McGowan (28:23.702)Sure. Edward Miskie (he/him) (28:46.64)looks like, right? You know, like you think you’re cancer free, you’re told that you’re cancer free, and everything is going to be amazing. And that you’re you get to go back to your life, right? But I think what people don’t understand, and they couldn’t understand, because they haven’t been in that situation, perhaps, is that like, when you’re being treated, all of the nurses and all the doctors and all the social workers and all the people running, you know, medical studies and whatnot that you inevitably get shoved into, are like a very concrete support system. And when you’re told that you’re cancer free, all of that goes away, essentially overnight. And so that’s like, it’s another contributing factor to looking around at your life and being like, I don’t know what to do, because you’re also free falling. You’re free falling from like this network of people that have been holding you up for however long and telling you where to go and what appointments to go to and what to eat and what not to eat and how to take your medication and when to take it and like every single moment of your life is dictated and then all of sudden it’s not. And that’s like, again, like a bomb going off, like where am I? What do I do? How do I get up in the morning? What do you mean I don’t have any appointments? And then in like a really kind of sick, twisted, fucked up way, you’re like wishing something would go wrong so you could go back to the hospital to see your doctor and be like, and feel normal because that has become normal. And they’re like, it’s it’s a minefield at my five year cancer free appointment, my oncologist, and I didn’t know this, told me that because I hit five years, I no longer need to see her. And like, you’d think like, my god, I hit five years. That’s great. I cried because I was going to miss her. And like, she was great. I loved her. But like, talk about like an unexpected reaction of like, what do mean, I’m not going to see you anymore? Nick McGowan (30:28.502)Mm. Edward Miskie (he/him) (30:39.24)It like very much was like a weird fucked up breakup. Nick McGowan (30:42.602)Hmm. And a very heavy time of your life. Like these relationships that, yeah, that’s, that’s crazy. I, people that don’t have situations like that don’t think about it. that way, I mean, it can almost be like, some jobs that you’re in, you can be familial and there’s some that like push too much of that, but like you work, you work a lot with people or groups or whatever. And then somebody’s just gone or the whole group ended or whatever. Like we all have those little situations at times, but Edward Miskie (he/him) (30:46.154)Yeah. Nick McGowan (31:12.874)the longer that stuff goes and the heavier it is, I feel like that just makes a ton of sense where it’s like all of that just compounds and like this piece of concrete of this is a giant chunk of your life. And these all mean a lot to you specifically now, but God going forward, you’ll have memories for the rest of your life because of all that stuff. Tevi, yeah, man, I’m glad that you bring that up. So thank you for that. And this has been. Edward Miskie (he/him) (31:33.782)for better or worse. Edward Miskie (he/him) (31:39.521)No, of course. And I do want to comment, sorry, I do want to comment to the self mastery thing. One thing I do remember doing, and I still do it now, and I actually end up yelling at people about this too, whenever you kind of like hit a place where you don’t know what to do, you you hit a fork in the road or some major thing changes in your life. And this was kind of a later on during that period of time thing, but I’ve carried it over to now and it’s like kind of the default thing that I do. is I asked myself what I want. And it’s like, it’s like, it has to be a rapid fire response. It cannot be like this existential, like I sat down and journaled about this for five hours, like it has to be like the look at yourself in the mirror and be like, what do you want? Or just like, write it down. I want blood and the first thing that comes to your mind. And I used to, I used to journal a lot more than I do now. But I would have I have pages and pages and pages of like, what do you want? I want I want I want I want I want and I would just make lists and it’d be stupid shit like I want a coffee. I want a car. I want money. I want better hair. I like you just write it down. And that’s like the very general version of that. But I think the more specific version of that is like if you’ve hit a crossroad, you have to ask yourself what do you want? Because so many of us end up acting Nick McGowan (32:42.079)Mm-hmm. Edward Miskie (he/him) (33:02.642)in the shadow of what other people want or what other people expect of us. And that just takes us farther and farther and farther away from who we actually are. This is something I can speak to specifically from cancer. But it’s, it’s something I can also specifically speak to because of being in the entertainment industry, where you are expected to be something you’re not necessarily or you get shoved into a box that like you have to exist in or you don’t work. And I wish I would have had this practice a lot earlier to just be like, what do you want? I want this. What do you want? I want this. if we’re getting a job offer, okay, look at it. What do I want out of this? What is this going to do to serve me? And I think the, the, what do I want situation has really shaped the last couple of years of my life. My life now looks Nick McGowan (33:53.718)Hmm. Edward Miskie (he/him) (33:56.745)exponentially different than it did three years ago, and it’s because I just really sat down with myself and just kept asking me what I wanted. Nick McGowan (34:05.098)Yeah, that’s a good point. think for anybody who, trust their intuition or the people that are real heady and think about things a lot. mean, there are certain people that they have to go off their gut instincts. Like, I’m a sacral lead person, so I even do it with dinners. Like, what are we having for dinner tonight? Sushi? Nah. Thai? Nah. Burgers? Yeah. Or whatever it is. It’s like to have that. But I think even if people can just sit down, and you have to think through things all the times or you have to feel through all of it, just asking yourself that of like, what do I want? There’s something that’s gonna come up, always. I’m glad you pointed out like the normal human shit of like, I want a coffee. Yeah, that makes sense. Cause like that’s what you fucking wanted, right? Edward Miskie (he/him) (34:46.068)Yeah, great. Right. And I think a lot of us, especially people who are over thinkers, I’m related to some of them. But like, there just is so much hesitation. And that takes up so much time when you think too hard about what the answer is. And I think that comes from being a people pleaser and wanting to come up with the right answer that everyone else will also be happy with. And like, Nick McGowan (35:02.784)Mm-hmm. Edward Miskie (he/him) (35:13.174)Again, I know if it’s age, I if it’s cancer, it’s probably a combination of both, but I don’t give a fuck what other people want. I don’t. This is the path that I’m going on that I’ve decided that is right for me, and I don’t give a flying fuck who has to say what about it. Like, you want to pay my rent? Great. Then you get to decide what choices I make. Nick McGowan (35:34.144)Hmm, man, I guess even on that note, the people that are kind of in a spot where they’re like, well, I work for somebody and I have to do what they want me to do because I also need to take a paycheck from them to pay for my mortgage and whatever else. I think we can still do that in a balancing way, but we have to ask ourselves at the basics. Like, what do I want right now? I don’t want to be at this job anymore. So start with that. Or I want to do something different or whatever. Yeah. Edward Miskie (he/him) (35:50.198)100%. Edward Miskie (he/him) (35:56.151)Great, right, then do something else. know, complaining will only get you so far until you actually have to like do something about it. Right, right, right. Well, and that actually ties into like the, I don’t remember what the prompt was in the, before when we were talking offline, but like I literally have a Post-It note on my desk. Nick McGowan (36:06.358)Or it’ll get you to Thursday’s and happy hour and then you can play with the group with him. Edward Miskie (he/him) (36:25.556)that says stop listening to other people telling you what you can and can’t do, what you should or should not be doing, what you are and are not capable of. They do not know you. Stop waiting. Start doing. Fuck them. That is literally on my desk. Nick McGowan (36:39.926)Period. Nice. I love how we all figure out the little things that work for us. Like, yeah, this is going to have this note right here. And yeah, like you get power from it. Edward Miskie (he/him) (36:54.807)yeah, I post- I post the notes all over my apartment. Nick McGowan (36:57.44)Good shit. Man, it’s been awesome having you on. I appreciate you being here. I appreciate you going through the stuff you’ve gone through and setting up the festival and all that stuff. It’s important work you’re doing, man. So before I let you go, where can people find you and where can they connect with you? Edward Miskie (he/him) (37:13.362)you can find, sorry, I just like glitched out. was like, wait, what? You can find me on Instagram or TikTok at Edward Miskey. Also the film festival is called the remission film festival. It is the only festival of its kind that is operating now that is specific to cancer survivors and those impacted by cancer. Everyone who submits to it has a story that they have told through film. And you can find that at remission Film Fest on Instagram and the website as well, which is just a dot com. And that’s and we talked about a book for a hot second. That’s Cancer Musical Theater and other chronic illnesses. And the other book will be coming out later, but we’re not going to talk about that just yet. Nick McGowan (37:57.477)Awesome man, well again it’s been a pleasure having you on, I appreciate your time today. Edward Miskie (he/him) (38:01.025)Thanks anytime.

0:00 - The Nuggets are hosting the Rockets tonight at Ball. Then they immediately hit the road to face the Spurs in San Antonio tomorrow. Oof. That's a tough two nights. But hey, let's go one game at a time. What are the keys to a Nuggets victory tonight against Kevin Durant and his burners?11:05 - The Ravens DEFINITELY backed out of their deal with Maxx Crosby because Trey Hendrickson became available for a cheaper price. That has to be it. That's incredibly shady. But then again, these "physicals" that sports teams conduct during trades are all "sus" as the youths would say. Did MPJ's back pass a physical when the Nuggets wanted him? Did Peyton Manning's neck pass a physical when the Broncos wanted him? Who knows?Also, Bam Adebayo's 83-point game was completely fabricated and is disrespectful to the league. 29:31 - Moser took one for the team. And by "took one," I mean he shoved a cup full of powdered coffee creamer directly into his mouth.

0:00 - Friday was NHL trade deadline madness! The deal was dead, and then it wasn't. The Colorado Avalanche brought back Nazem Kadri! Then, the Avs beat both the Stars and Wild in a shootout. What a truly wild weekend for the Avs. One downside - Landy suffered an extra-unfortunate injury in the Dallas game and will miss some time.20:24 - The Broncos gave TE Adam Trautman a 3-year x $18.5 mil contract. Take that, DragonSlayer69. Brett's a little confused by the deal, though. What DOES he want to see the Broncos do in Free Agency as this so-called "legal tampering" period opens up?35:15 - The thrill of victory. The agony of defeat. The Nuggets got absolutely OBLITERATED and embarrassed by the New York Knickerbockers at Ball Arena on Friday night. They lost by 39 POINTS. Oof. And to make matters worse...David Adelman's postgame press conference was drowned out by the sounds of the Knicks blasting music in the locker room.

0:00 - The Avs are ROLLIN. They're 4-1 since the Olympic Break. How does Jared Bednar feel about his team overall right now? Bedsie also gave us some injury updates, and previewed Friday's massively important game vs the Dallas Stars.20:57 - They say only fools rush in. Well Vic must be a fool. Because he's fallen head over heels for Grok (Twitter's AI). And based on how she chatted with him, it seems like the feeling's mutual. 33:26 - The Rams and Chiefs made a trade today that gave the Chiefs the 29th overall pick in this year's NFL Draft...one spot before the Broncos. Oof.

Have you ever heard a quote at exactly the moment you needed it? Like it practically reached out and grabbed you by the shoulders?That happened to me recently when I heard this line from The Artist's Way: "perfectionism isn't a quest for the best… it's a pursuit of the worst in ourselves.Oof. Holy cannoli. That one knocked me flat.In this episode, I'm sharing the simple exercise that helped me see my burnout in black and white—and how you can use it to finally exhale.You'll hear…The quote about perfectionism that stopped me in my tracksThe unexpected way I realized I am a perfectionist (even though I swore I wasn't)What I wrote on my “trying to do this perfectly” list—and why it shocked meHow this one list immediately softened my burnout and anxietyWhy doing “everything right” might actually be the thing holding you backClick here to find the full show notes and transcript for this episode.EPISODE RESOURCES:Click here to be notified when new episodes of On Your Terms® come outCONNECT:Get Sam's weekly newsletter, Sam's SidebarFollow Sam on InstagramFollow Sam on YouTubeSubscribe to Sam's Substack, Beyond BusinessTake Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business"DISCLAIMERMentioned in this episode:Legal WorkshopDo you feel lost thinking about how to legally protect your online business? Head to mylegalworkshop.com to sign-up for immediate access to my free 1-hour legal workshop, 5 Steps to Legally Protect & Grow your Online Business.Legal Workshop

Oof.

In Part 2, we pick up where we left off in Part 1. Toshio talks about those chess players at Powell and Market and other early impressions of The City before they moved here. Having grown up in Orange County, with its underfunded public transit system, Toshio always wanted to live somewhere that had a subway. Being able to walk was important, too, in contrast with SoCal, where you pretty much need a vehicle to get anywhere. SF and The Bay checked those boxes. Like Part 1, this episode is rife with sidebars. I guess that's just what happens when you get two people together who both like to talk. The first one in Part 2 is about running any sort of independent media within the larger framework of late-stage capitalism, especially when the content you create is inherently anti-capitalist. You know, light stuff. I try to get us back to Toshio's story of moving to San Francisco, then I can't help myself—another sidebar, this time about Craigslist, which of course Toshio used to help find a place to live in San Francisco. They were able to get work, as we've mentioned, but finding housing was much harder. Their first two places were in the Mission. They left the first one after only one month, thanks to a fire. Their next spot was at 24th and Bartlett, close to BART. Toshio splinters off to talk about some of the other spots they looked at and open houses they went to. "Oof," they say. In 2013, they were able to move into a below-market-rate apartment near Civic Center (the very home where we recorded this episode, in fact). Toshio is their own landlord, something I congratulate them on. Sometime after they moved in, they met their boyfriend. They also got exposed to more and more leftist politics in SF during this time. They talk about coming to terms with the fact that the world they want to see will probably not come about in their lifetime. That's a hard pill to swallow, but it's probably best to accept that and then fight like hell to overcome it. Toshio's light-green living magazine job afforded them the opportunity to write for further left-leaning publications like Truthout. When Al Jazeera opened its US office in The City, they got work there. They've also written for Them and Vice. It all served as background for Toshio to launch their own outlet—Sad Francisco. We go on a sidebar about the corporate takeover of the news, and how local outlets and indie operations like our own have stepped in to try to fill that void. Toshio mentions some newer publications that they're excited about, including Bay Area Current, The Phoenix Project, and Coyote Media. (Ed. note: Look for an upcoming episode with Coyote Collective founding member Soleil Ho.) Sad Francisco started (and continues) as an effort to fill the massive gaps left by said corporate media in the Bay Area. Toshio was curious about the podcast medium, and kicked things off reading and riffing on versions of 2,000-word pieces they had already written for traditional media. They mention that we're at a point now where every journalist, no matter the medium or the employer, should probably be diversifying the distribution of their work. I couldn't agree more. Sidenote: I've been witnessing Toshio's move to self-facing camera reels, with them laying out whatever issue is on their mind, then expounding on it. It's a delivery mechanism I see more and more of, in my limited social media consumption. My wife, Erin (of Bitch Talk Podcast), has begun doing more of these as well, and they seem to resonate with folks. I haven't yet decided whether or when to do them myself for Storied. But I digress … Toshio feels that in 2026, people are looking for authenticity. They don't care so much if your media product is polished. They're more interested in substance, which would be a gain for society, if true. When I ask them how folks can find, follow, and support Sad Francisco, Toshio mentions the podcast's Patreon page. Follow them on Instagram @sadfrancis.co. And check out their website, sadfrancis.co. They're also available on most podcast apps and YouTube. Another sidebar here about how much I used to love Twitter (RIP). We end the episode with my asking Toshio how they do it, how they report so well and so relentlessly on the vast amounts of sketchy shit going down in San Francisco and The Bay. Their answer involves their various journalistic jobs and gigs over the years, and how that work trained them to package up complex ideas and explain incredibly complicated scenarios in a simple, easy-to-understand way. Then Toshio and I indulge in a lovefest for 48Hills.org before wrapping.

Send us a text letting us know your thoughts on today's episodeIf someone binge-listened to your last five podcast episodes… would they know what you actually sell?Oof. I know. That question can sting a little.In this episode, we're having an honest (but gentle) conversation about whether your podcast is truly set up to support your business or if it's just existing next to it. Because here's the truth: you can have incredible content, loyal listeners, and high-value episodes… and still not see sales. Not because you're doing anything “wrong,” but because your podcast might not be positioned to sell.Today, we're breaking down what a sales-ready podcast actually looks like, the common mistakes I see all the time, and how to shift from “just educating” to building belief and guiding listeners toward the next step without being pushy, awkward, or salesy.In This Episode, We Cover:The uncomfortable question most podcasters avoidWhy “just adding more value” doesn't automatically lead to salesThe difference between education and positioningA simple self-audit to see if your podcast is aligned with your offersWhat a podcast that's actually set up to sell does differentlyCommon mistakes (like only selling in the last 15 seconds

Disney reportedly lost well over $170 million on Rachel Zegler's live-action Snow White remake, to the surprised of no one who was paying attention. And it would've been much worse if they didn't take advantage of UK tax credits. OOF.Watch the podcast episodes on YouTube and all major podcast hosts including Spotify.CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles.Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/On YouTube - https://www.youtube.com/c/ClownfishTVOn Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvgOn Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

This was a debut crossword by Kit Sheffield — kudos! — with a cute theme that must've been a bear to put into practice. Somehow Kit managed, though, and we are better off for it! Apart from the theme, today's crossword seemed a little crunchier than usual for a Thursday, with awesome clues such as 61A, "Think again!", NOPE; 42A, Sound made with a wince, OOF; and 66A, Five train in Brooklyn, NETS. Bravo, Kit!Show note imagery: Not sure if we'd be as enthused with a giant glass of TANG about to annihilate us

Ever felt the urge to tidy up your story before sharing it? You scan the room, see the impressive bios and the blazers, and think: “Oof... maybe I should skip that part.”You're not wrong for feeling that way, and you're definitely not the only one.In this episode, Stacy opens up about her London panel debut, where she felt that pull to edit out the messy parts of her story on the fly. She's explaining why she chose to dig in her heels and tell the raw version, even though it was nerve-racking (and why she recommends you do the same). Listen in to learn: Why you shouldn't prepare multiple versions of your story, pitch, or deck for different crowds How to adjust your story to fit the room without sacrificing authenticity and clarity The “still me, just work-me” approach that will help you tweak your delivery without losing the vulnerable parts of your story that make you memorable This is Story Snacks, a bite-sized, jam-packed series for fund managers who are ready to master strategic storytelling in under 20 minutes a week. ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus- - -Thinking about expanding your investor base beyond the US? Not sure where to start? Take our quick quiz to find out if your firm is ready to go global and get all the info at billiondollarbackstory.com/gemcap

It's fair to say the appointment of Liam Rosenior at Chelsea hasn't gone down well with the fans of RC Strasbourg. In fact, their own supporters labelled the move "another humiliating step in Strasbourg's subservience to Chelsea." Oof. Not a great look.Miguel Delaney joins Dotun and Andy to share their thoughts on what the appointment means for the future of BlueCo and Strasbourg. Plus, Gonzalo García stars for Real Madrid and Fabio Paratici gets a new gig at Fiorentina, but can he keep them up?Ask us a question on Twitter, Instagram and TikTok, and email us here: otc@footballramble.com.For ad-free shows, head over to our Patreon and subscribe: patreon.com/footballramble.***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

President's Day Weekend 2025 started like any other legendary Colorado ski day: fresh “pow,” bluebird vibes, and me—Skier Sof—feeling like the queen of Tucker Mountain. Copper locals know Tucker used to be snowcat- and hike-only, which gave it this mysterious backcountry allure. Now it's still expert terrain, but with lift access…and on Presidents Day, that means crowded.But hey, what's a little crowd when you're vibing on run #5, skiing powder next to Valentine's and Boulderado with a good friend, and life feels like a Patagonia commercial?Spoiler: It all goes downhill. Literally. And painfully.  The Scene: Fresh Powder, Bad Visibility, and One Very Unpredictable Skier (and no, the unpredictable skier was not me)My friend Ryan and I were shredding through some fantastic powder. We reached the bottom of Boulderado, where you have to cut hard left through a tree trail to avoid looping all the way back to the chair.Only two sketchy paths go through these trees. You need to keep up the speed, loosen your legs, and blast through bouncing along till you get to the chair. One dude was sitting in the absolute worst possible spot. Not moving. Not looking around. Not reading the room!I told Ryan, “Follow me, I'm going now!”And that's when the guy—out of nowhere—decides to stand up and slowly drift right into my line without looking uphill.PSA: ALWAYS look uphill before you move. Don't be a “Jerry.” Yield to the above skiers. These things matter.I tried to change my line to the lower track, but visibility was trash: I had my sun lenses on when I should have swapped to snow lenses (don't get lazy, ladies and gents!). I caught the top of a massive mogul, went flying, landed, but my feet were suddenly two feet apart—never a good sign when skiing trees.Then came mogul #2.The left leg slid down it.The right leg stayed at the top.My legs did a pretty epic split that nobody asked for.Cue: the pop of my ACL Fired off like a gunshot (I have the video to prove it). A full tear. I also partially tore my right MCL and my meniscus (just for funsies).  The Fall, the Flailing, and the Insta360 That Captured It AllI twisted, flew over the “do not cross” rope (10/10 do not recommend), and slammed into soft powder at the base of a tree. My left ski did NOT release—because my bindings weren't adjusted after losing weight—and my leg twisted way farther than human legs should.I screamed like an angry man who just lost a Mill in the stock market. It was not cute.Ryan came over the hill, saw me lying up with my heat against a tree, panicked, thinking I broke my neck or something like that, whipped off his snowboard, climbed down into the powder, and dug my buried leg out like a heroic golden retriever. “My Hero.” No, seriously, this guy is a great friend, especially since I just ruined his epic ski day. As I writhed in pain, I told him, “Find the camera,” because naturally that matters more… He found the Insta360.Another skier—who had literally followed my line earlier went to call ski patrol.Ski irony is alive and well.  Ski Patrol to the Rescue (Eventually)There's a patrol hut at the top of Tucker, but storms were rolling in, and it took about 45 minutes before they reached me. By then, I'd somehow crawled out of the trees (pain makes you feral) and tried to stand on that leg—nope.Once the full patrol team arrived, they loaded me into the rescue sled for the hour-long journey to Copper Mountain's Center Village. There were blizzard-like snow conditions that covered my face in about 5 minutes. It was about 15 degrees Fahrenheit. A full team of 5 was needed to get me out of the trees. They snowmobiled me up Copper Bowl and skied me down the front face of the mountain. At least I finally got to go snowmobiling!Crowds gasped like I was being transported post-avalanche. I could see nothing, and hear a whole lot, so I was desperately hoping no one T-boned the sled while the patrol kept yelling, “MOVE! LOOK UP! ON YOUR LEFT! YIELD!”It was like being royalty—if royalty were frozen, freaking out, and strapped to a tiny snow coffin. At least the ski patrol guy even kept checking on me to make sure I was still alive.  Diagnosis: Basically… Everything ToreUrgent Care X-rays said: “Good news, no broken bones!”MRI later said: “Bad news…everything else is broken.”Final injury roster:Full ACL tearPartial right MCL tearTorn meniscusMassive bone bruise on the left side of my kneeA whole lot of regret I stayed in Colorado for a month doing PT and trying to maintain dignity and not slip on the ice with crutches. Eventually, I flew home, got an MRI, and scheduled surgery for April 24.  ACL Surgery & the Recovery GrindSurgery went great, but recovery? OOF.Two weeks of sleeping in the braceCrutches for two monthsPT bending (which basically felt like they were breaking), my knee twice a weekPain meds (which my body hated), but I so needed because the pain was astronomicalAlmost fainted in PT twice because of the drugs and physical exhaustionI learned Advil was my friend after the first few weeks and ditched the nasty hydrocodoneLots of tears, lots of naps, lots of gratitude when I could A) not be in so much pain, B) get off the meds, C) walk again without crutches! By week six, pain finally chilled out, and the muscle-rebuilding process started. Every tiny improvement felt like winning Olympic gold. Its the little things in life.  What This Injury Taught Me (AKA: The Travel Brats Safety Sermon)1. People on the mountain are unpredictable.Even on expert runs, don't assume anyone knows what they're doing, or where they are going. And most likely they do not care about YIELDING!2. Altitude is no joke.Hydrate, acclimate, and don't push your body if you've been traveling or skiing hard and are feeling the fatigue from it.3. Train before ski trips.Strong quads save knees. Don't skip leg day. I repeat: don't skip leg day.4. Pace yourself.Take breaks. Take a day off on long trips. Ski easier runs when fatigue kicks in.5. Gear matters.Helmet alwaysProper lenses for conditionsRegular ski tuningCheck your bindings if your weight changes! 6. Ski with a buddy.Especially in trees, bowls, or sketchy conditions. My friend being there changed everything.7. Stay positive.This injury was rough. But it could've been so much worse. I'm grateful, healing, and counting the days until I'm back on snow—stronger, smarter, and maybe a little sassier.  Final Thoughts: Misadventure or Badge of Honor?At The Travel Brats, we believe travel isn't just beaches and cocktails—it's wipeouts, lessons learned, and stories that make you laugh later (like… much later).My ACL tear was painful, expensive, and humbling. But it taught me how resilient the human body (and spirit!) can be. And when I finally click back into my skis, I'll be ready—with sharpened edges, proper goggles, adjusted bindings, and a whole lot more patience for the unpredictable humans around me.Until then…Stay safe, stay adventurous, and ski smart, Brats. ❄️❤️⛷️

Oof, okay… what do you actually do when a guy can't stay hard?

We start with an update on Aaron Imholte's jail sentence and how he's coping with having to serve eight days straight. He's not sleeping well but it's not because he's dreading the pokey. He has an unbelievable attitude about his situation; it's almost like he's looking forward to it.  Vinnie Paulino joins Adam, Chris, and me to get an update on bad boy KarmicX. Because it's episode 666, Producer Chris brings some clips from our favorite metalhead motivational speaker on Metal Mascara. Whitney Cummings took money from the Saudi government and is handling the criticism about as poorly as anyone possibly could. At least Bill Burr isn't calling his detractors racists… yet. For some reason Christian Bladt and Eric Zane showed up on Tom Myers vs. the Rest of the World and treated it like a real show. Wasn't Bladt on the Dennis Miller Show? Opie briefly faked a retirement but this week he's right back to riffing with Ron the Waiter about how much money they don't make on YouTube. After some comparisons between Opie and Stuttering John, we finally strap in for John's reaction to finding out we have the Pro Football Arm Wrestling Championship that originally aired on CBS in 2017. Then we play highlights from the show that John's been bragging about for years. Oof! Megan and Annie join us for rounds of “Is It Gay?” and “To Poke A Dabbler” and also to read some recent comments and reviews.  Support us, get bonus episodes, and watch live every Saturday and Wednesday: ⁠http://bit.ly/watp-patreon⁠ ⁠https://watp.supercast.tech/⁠ Watch this episode here: https://youtube.com/live/re4lRomduDk  Learn more about your ad choices. Visit megaphone.fm/adchoices