Ground Level

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When you feel like the ground is disappearing below your feet, we're here for you - down at ground level. Laurie Brown has been meditating for almost 20 years. She considers herself a seeker on the path... is that you, too? With original music by Joshua Van Tassel, Ground Level is a way for you to have some company on your journey. More questions than answers, let's sit together and see what comes up. Guided meditations released every Monday, with interviews and grounding thoughts published at any time. If you find the word we do supports you, consider supporting Ground Level by becoming a patron at patreon.com/pondercast. Ground Level is produced by Pondercast.

Laurie Brown


    • Jan 4, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 100 EPISODES


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    Latest episodes from Ground Level

    128 - Guided Meditation : Layers

    Play Episode Listen Later Jan 4, 2023 30:48


    Shifting down through layers of feeling. November 16th, 2022  

    shifting guided meditation layers
    127. Guided Meditation : Undertone

    Play Episode Listen Later Jul 4, 2022 30:48


     Getting under the stories we tell ourselves.

    guided meditation undertone
    126. Guided Meditation - Ready To Receive

    Play Episode Listen Later May 30, 2022 30:43


    What are we missing?

    receive guided meditation
    125. Guided Meditation - No Agenda

    Play Episode Listen Later May 23, 2022 30:50


    What happens when you come to meditation with no expectations?

    guided meditation no agenda
    124. Guided Meditation 88 - Second Brain

    Play Episode Listen Later May 16, 2022 30:47


    Look around - you have another brain in there

    guided meditation second brain
    123. Guided Meditation 87 - The Space Between

    Play Episode Listen Later May 9, 2022 30:33


    What's in the space between thoughts?

    space guided meditation
    122. Guided Meditation 86 - Muscle Memory

    Play Episode Listen Later May 2, 2022 30:51


    Building strength in awareness.

    building guided meditation muscle memory
    121. Guided Meditation 85 – Perfect Awareness

    Play Episode Listen Later Apr 25, 2022 30:23


    The part of you that your mind cannot alter.  

    guided meditation
    120. Guided Meditation 84 – Back to Basics

    Play Episode Listen Later Apr 18, 2022 30:13


    The consciousness we all share.  

    guided meditation back to basics
    119. Guided Meditation 83 – Deepening Awareness

    Play Episode Listen Later Apr 11, 2022 30:18


    How we move into spaciousness.    

    guided meditation deepening
    118. Guided Meditation 82 – Changing Focus

    Play Episode Listen Later Apr 4, 2022 30:29


    Change the shape of your world.

    change guided meditation
    117. Guided Meditation 81 – Whole Heart

    Play Episode Listen Later Mar 28, 2022 30:34


    Can you bring your whole heart to this meditation?        

    guided meditation whole heart
    116. Guided Meditation 80 – Loving Kindness

    Play Episode Listen Later Mar 21, 2022 30:24


    Can you generate some compassion...for yourself?

    guided meditation loving kindness
    115. Guided Meditation 79 – Gratitude

    Play Episode Listen Later Mar 14, 2022 30:11


    What if gratitude is simply a level of attention? What if that amazing feeling was available to you at any time? On any day?

    gratitude guided meditation
    114. Guided Meditation 78 – Good Impulse

    Play Episode Listen Later Mar 7, 2022 30:27


    Listening to that quiet voice.

    impulse guided meditation
    113. Guided Meditation 77 – Thoughts and Stories

    Play Episode Listen Later Feb 28, 2022 30:59


    We pour gasoline on our anxieties with thoughts and stories.

    stories guided meditation
    112. Guided Meditation 76 – Look Again

    Play Episode Listen Later Feb 21, 2022 30:43


    There's you...and then there is your awareness. You are both in this together.

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    111. Guided Meditation 75 – No Agenda

    Play Episode Listen Later Feb 14, 2022 30:20


    What happens when you come to meditation with no expectations?        

    guided meditation no agenda
    110. Guided Meditation 74 – Present Tense

    Play Episode Listen Later Feb 7, 2022 30:44


    Why does our mind work so hard to keep us out of the present moment...the only moment we have?

    guided meditation present tense
    109. Guided Meditation 73 – Showtime

    Play Episode Listen Later Jan 31, 2022 30:21


    Sit back and watch the show.

    showtime guided meditation
    108. Guided Meditation 72 – The Knowing Places

    Play Episode Listen Later Jan 24, 2022 30:29


    Where Emotion Lives

    places guided meditation
    107. Guided Meditation 71 – Deepening Awareness

    Play Episode Listen Later Jan 17, 2022 30:18


    How we move into spaciousness.

    guided meditation deepening
    106. Guided Meditation 70 – Sleepytime Sit

    Play Episode Listen Later Jan 10, 2022 30:11


    Resistance takes many forms.

    resistance guided meditation sleepy time
    105. Guided Meditation 69 – The Unburdened Now

    Play Episode Listen Later Dec 20, 2021 30:37


    Joining the lightness of now.

    guided meditation unburdened
    104. Guided Meditation 68 – The Fullness of Nothing

    Play Episode Listen Later Dec 13, 2021 30:19


    Letting everything in

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    103. Guided Meditation 67 – Give up the fight

    Play Episode Listen Later Dec 6, 2021 30:04


    We are engaged in a constant struggle with our mind. What happens when you stop?

    give up guided meditation
    102. Guided Meditation 66 – The Whole of You

    Play Episode Listen Later Nov 29, 2021 30:38


    Some assembly may be required.

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    101. Guided Meditation 65 – Stop Struggling

    Play Episode Listen Later Nov 22, 2021 30:27


    Letting go of the conversation in your mind.

    guided meditation stop struggling
    100. How to Talk to People – An interview with Misha Glouberman

    Play Episode Listen Later Nov 18, 2021 38:49


    An interview with Misha Glouberman about the art of the difficult conversation.

    misha glouberman
    99. Guided Meditation 64 – Body Scan

    Play Episode Listen Later Nov 15, 2021 30:19


    Bringing your body online.

    guided meditation bodyscan
    98. Guided Meditation 63 – A Glimpse

    Play Episode Listen Later Nov 8, 2021 30:44


    Looking at awareness itself.

    guided meditation glimpse
    97. Guided Meditation 62 – Music Now

    Play Episode Listen Later Nov 1, 2021 30:13


    How music supports your practise.

    music guided meditation
    96. Guided Meditation 61 – Attention Please

    Play Episode Listen Later Oct 24, 2021 30:17


    Attention: the gateway to compassion.

    attention guided meditation attention please
    95. Guided Meditation 60 – Hands off the wheel

    Play Episode Listen Later Oct 18, 2021 30:13


    Be the passenger, not the driver.

    wheel guided meditation hands off
    94. Guided Meditation 59 – Name It

    Play Episode Listen Later Oct 11, 2021 30:05


    Put a label on it and move on.

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    93. Guided Meditation 58 – Air, Space, and Breath

    Play Episode Listen Later Oct 4, 2021 30:38


    Breath is all you need.

    breath guided meditation airspace
    92. Guided Meditation 57 – Just Sit

    Play Episode Listen Later Sep 27, 2021 30:38


    Just sit, everything else will happen by itself.

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    91. Guided Meditation 56 – Reverse

    Play Episode Listen Later Sep 20, 2021 30:19


    Regaining ground.

    reverse guided meditation regaining
    90. Guided Meditation 55 – Waiting

    Play Episode Listen Later Sep 13, 2021 30:38


    When meditation becomes a vigil.

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    89. Guided Meditation 54 – Give Awareness The Floor

    Play Episode Listen Later Sep 6, 2021 30:11


    See what shifts when awareness steps up.  

    floor guided meditation
    88. Guided Meditation 53 – Bring It 

    Play Episode Listen Later Aug 30, 2021 30:02


    Invite everything in to your meditation.

    invite guided meditation
    87. Guided Meditation 52 – No Comment

    Play Episode Listen Later Aug 23, 2021 30:14


    No judgement, no commentary, no analysis. Just watch the show roll by.

    guided meditation no comment
    86. Guided Meditation 51 – The Final Frontier

    Play Episode Listen Later Aug 16, 2021 31:05


    Tuning into the space between thoughts.

    tuning guided meditation final frontier
    85. Guided Meditation 50 – No Effort

    Play Episode Listen Later Aug 9, 2021 30:35


    Relaxing into your natural awareness.

    guided meditation relaxing no effort
    84. Guided Meditation 49 – Back to Basics

    Play Episode Listen Later Aug 2, 2021 30:13


    The consciousness we all share.  

    guided meditation back to basics
    83. Guided Meditation 48 – Step Away

    Play Episode Listen Later Jul 26, 2021 30:11


    Getting a better view.

    guided meditation step away
    82. Guided Meditation 47 – Be Here

    Play Episode Listen Later Jul 19, 2021 30:19


    Get here quick.

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    81. Guided Meditation 46 – Full Up

    Play Episode Listen Later Jul 12, 2021 30:11


    There is nothing missing in this moment.

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    80. Guided Meditation 45 – Another Way

    Play Episode Listen Later Jul 5, 2021 30:40


    Imagine feeling satisfied with the moment you are in.  

    guided meditation another way
    79. Guided Meditation 44 – Abundance

    Play Episode Listen Later Jun 28, 2021 30:31


    Letting go starts with a filling up.  

    abundance guided meditation
    78. Guided Meditation 43 – Pin Hole View

    Play Episode Listen Later Jun 21, 2021 30:31


    Change the lens. Go wide.  

    change hole guided meditation

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