Podcasts about Second brain

Robb Dunewood has a second brain he uses to stay organized and productive. Find out how he does it. •What is a Second Brain?•What led you to create one?•How does a Second Brain work?•What tools do you use to manage your Second Brain?•Does your Second Brain make you more productive?https://www.buildingasecondbrain.com/ fortelabs.com Hosted on Acast. See acast.com/privacy for more information.

El éxito sin escalabilidad no es éxito. Es una prisión dorada.Hay un momento en toda marca personal exitosa donde más trabajo no significa más resultados. Donde más clientes no significa más ingresos. Donde lo que te trajo hasta aquí no te llevará más lejos.Es el momento de escalar o morir de éxito.En este episodio identificarás las 5 señales que te gritan que es hora de escalar:✅ Por qué rechazar clientes no es buena suerte sino mala estrategia ✅ Cuándo tu tiempo vale más construyendo que vendiendo ✅ La trampa de repetir las mismas conversaciones ✅ Qué significa realmente que te copien (y por qué debes actuar rápido) ✅ Por qué perder la pasión puede ser señal de evoluciónIncluye casos de Nathan Barry (ConvertKit), Tiago Forte (Building a Second Brain) y Laura Ribas, que pasaron de intercambiar tiempo por dinero a construir imperios escalables.Imprescindible si sientes que trabajas más pero avanzas menos.

In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting everything from immunity and inflammation to mood and mental health, with 99% of our DNA coming from our microbiome rather than our human cells.**I'm not loving the audio, but hang tight through the end, as there's some great stories and pearls, AND a gut reset challenge!You'll learn:• The DIGIN framework to gut health. • Identify the five key disruptors of gut health via the STAIN framework. • Why gut health is crucial for immunity and inflammation control. • How the nervous system creates a powerful brain-gut connection, explaining why stress (like trauma) impacts digestion and gut health affects mood• How your gut has its own circadian rhythm, and what to do to support it• The Five R healing framework (Remove, Replace, Re-inoculate, Repair, and Rebalance), that offers a systematic approach to gut healingTry our gut reset challenge (add one fermented food daily, eat 25-30g of fiber, and get 8 hours of sleep) and share your experience with us on social media @theenduranceedge – we'd love to hear how your gut health improves!Learn more about our Longevity Nutrition Coaching program, where you'll get access to this content, plus 20% off nutrition consults, genetic testing, and fee-free gut testing and more at https://www.theenduranceedge.com/longevity  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this episode my guest is Juan Murray, a seasoned real estate agent from Jamaica Plain, Massachusetts. Juan shares his journey in real estate since 1994, discussing the evolution of the industry and the impact of AI on his work. He highlights specific AI tools that have enhanced his productivity, such as market analysis and client engagement strategies. Juan also emphasizes the importance of training and personal applications of AI in his daily life. He concludes with valuable advice for new agents and shares influential resources that have shaped his career. Guest: Juan Murray Website: https://www.juanrealestate.com  Instagram: https://www.instagram.com/juanrealestate  Facebook: https://www.facebook.com/juanrealestate    Host: Rajeev Sajja Website - http://www.realestateaiflash.com Facebook: https://www.facebook.com/rsajja  Instagram: http://www.instagram.com/fcamsajja  LinkedIn: http://www.linkedIn.com/in/rsajja  YouTube: http://www.youtube.com/rajeev-sajja  $10 off for Plaud AI Notetakers for Podcast listeners - https://realestateaiflash.com/partners/  Agent to AIgent book on Amazon - https://a.co/d/0YxMd2Y  Join our Instagram Real Estate AI Insiders Channel - https://ig.me/j/AbZCJG37DqBPPtxi/ Subscribe to our weekly AI Newsletter: https://realestateai-flash.beehiiv.com/subscribe  Join the Real Estate AI Academy Wait list - https://realestateaiflash.com/academy 

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM 

"The Second Brain: AI and the Human Right to Intelligence": Should AI be a human right?Interview with Greg S SteeleIn this My Life Now episode, Dallas interviews author Greg S Steele.About the Book:The Second Brain and the Human right to intelligence. In a world where artificial intelligence is revolutionizing every facet of life. The Second Brain makes a compelling argument: access to AI should be a fundamental human right. As the gap between those who wield advanced technology and those left behind widens, this book exposes the dangers of allowing AI to be monopolized by the few, allowing it to become a tool of exploitation rather than empowerment.Drawing from historical examples of technological inequality and exploitation, The Second Brainexplores how societies have always been divided by access to knowledge and power. With AI now functioning as a "second brain," capable of augmenting human intelligence beyond natural limits, the stakes are higher than ever. This groundbreaking work examines how equitable access to AI could liberate individuals, offering a pathway to global intelligence that transcends economic, social, and political divides.Challenging the reader to imagine a future where intelligence is not just a privilege of the elite but a right for all, this thought-provoking book is a call to action. The Second Brain provides a visionary framework for harnessing AI's potential to uplift humanity rather than oppress it—making the case that ensuring everyone's right to intelligence is crucial for a just and fair future.Buy Your Copy of the Book: https://a.co/d/hwwjPBtThank you for listening to and supporting the My Life Now podcast show. We are excited to connect with each of our listeners on our various platforms. Below is the best way you can not only connect with us but also have an opportunity to be featured on our Podcasts.For Marketing and Publishing needs, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buscher's Social Media Marketing LLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.facebook.com/buscherssmm)

There's more to gut microbiome testing than you think!In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in AI for healthcare, authoring two books, over 100 peer-reviewed scientific papers and having over 300 patents worldwide. Winner of the 2012 Edison Patent Award, he was inducted as a Fellow in the American Institute for Medical and Biological Engineering. Leo received the B.Sc. degree in Electrical Engineering at the University of Vermont and a Ph.D. in Cognitive and Neural Systems from Boston University.Dr. Krista and Dr. Leo dive into the details of the collaboration of The DNA Company and Jona Health, bringing the Gut 360 Premium test which is powered by transformative AI technology that analyzes and distinguishes the patterns of an individual's gut microbiome allowing your health to be optimized to the next level. This is made possible as the microbiome is actually involved in so many aspects of health from mental health, joint health, skin health - in fact, overall health.Test, don't guess, and learn more about your gut health today!______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/______________________________________________________Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5______________________________________________________Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Questions, suggestions, or feedback? Send us a message!Our guest today is Anil Seth, Professor of Cognitive and Computational Neuroscience at the University of Sussex, where he is also Director of the Sussex Centre for Consciousness Science. He was the founding Editor-in-Chief of Neuroscience of Consciousness Oxford University Press.Anil is a Clarivate Highly Cited Researcher (2019-2024), which recognizes the top 0.1% of scientists in the world, by the impact of their publications.N - In 2023, he was awarded the Royal Society's Michael Faraday Prize, which is ‘awarded annually to the scientist or engineer whose expertise in communicating scientific ideas in lay terms is exemplary'.His 2021 book Being You: A New Science of Consciousness was a Sunday Times Top 10 Bestseller, and was Economist, Guardian and FT Science Book of the Year. Anil edited and co-authored the best-selling 30 Second Brain, and also writes the blog NeuroBanter.We talk about:How to define consciousnessWhat it feels like to be a batAre we at the mercy of our brain chemistryThe concept of interoceptionThe white and gold OR the blue and black dressWe predict ourselves into existenceDoes consciousness need a bodyLet's get our neurons firing!Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

Second brains were all the rage a year ago. Now, it feels like we're not just externalizing our thoughts; we're training a much bigger, much less personal brain. A first brain. THE brain. Is this a good thing? Are we truly the beneficiaries here?The blog post: https://thebootstrappedfounder.com/ai-is-flipping-our-relationship-with-technology/The podcast episode: https://tbf.fm/episodes/391-ai-is-flipping-our-relationship-with-technologyCheck out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

In dieser Folge habe ich, Christian, mit Sebastian Maier über die Rolle von Künstlicher Intelligenz (KI) in der modernen Geschäftswelt gesprochen – und es wurde richtig spannend!

Story at-a-glance Anxiety is directly linked to gut health, with imbalances in gut bacteria increasing inflammation and disrupting brain chemistry People with social anxiety have specific bacterial imbalances, including an overgrowth of harmful bacteria and a lack of beneficial strains that regulate mood and stress Diet plays a major role in mental health. Processed foods, high sugar intake, and unhealthy fats from vegetable oils fuel gut dysfunction, while fiber-rich and fermented foods help restore balance Probiotics and prebiotics help replenish good bacteria, improve neurotransmitter function, and reduce inflammation, leading to reduced anxiety levels Chronic stress weakens gut health, making anxiety worse, but strategies like sleep optimization, deep breathing, and regular movement support both the gut and the brain

[REPLAY - EPISODE 4]I interview Dr. Marina Buksov and we discuss the "second brain", gut and psychology syndrome, and bone broth (say what?!). There's also a brief interruption by a minion!!Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of Start Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is a functional medicine pharmacist as part of PharmToTable telehealth platform. When she is not studying, Marina likes to dance, paint, and tinker with various concoctions (tea blends, meals, DIY projects). She lives with her husband, toddler and two mischievous kitties in NYC.Contact: the mindfulpharmd@gmail.comInstagram: themindfulpharmdLinkedin: https://www.linkedin.com/in/matmonharrellpharmd/Youtube Channel: https://www.youtube.com/channel/UCrq1zohJCxsF_Luv4ibyULALinksArticle: Gut Health – a.k.a. Your Enteric System or Second Brain: https://www.drmarinabuksov.com/?s=second+brain Podcast: https://www.drmarinabuksov.com/podcasts/ Recipes: https://www.drmarinabuksov.com/recipes/ Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102 IG: @rawforkFB: www.facebook.com/rawforkBook a call: https://calendly.com/rawfork LI: https://www.linkedin.com/in/dr-marina-buksov-book-18677951/  Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Cary dives into how he's using ChatGPT not just as a business tool, but as a personal assistant—something he's calling his “second brain.” Inspired by a listener named Jessica, he talks about using ChatGPT's memory to create weekly accountability check-ins, organize thoughts, prompt productivity, and even uncover personal blind spots. Whether you're new to ChatGPT or a curious user trying to level up, this episode is packed with tangible takeaways and free resources designed to help you integrate ChatGPT into your everyday life and work. 3 KEY TAKEAWAYS ChatGPT as Your Second Brain: Cary explains how he's using ChatGPT to hold weekly “check-ins” that act like personal accountability sessions—reviewing goals, reflecting on meetings, and even remembering to follow up on specific thoughts or conversations. The Power of Prompting: Listeners can grab a free download from ChatGPTExperiment.com that includes prompts for building a voice style, writing authentically, creating content, and more. Cary walks through exactly what's included—spoiler: it's a lot. Ask About Your Blind Spots: Cary shares a bold move—asking ChatGPT what it sees as his top five blind spots—and how that insight is helping him grow personally and professionally. ABOUT CARY WESTON Cary is a certified marketing coach, business owner, and the host of The ChatGPT Experiment podcast. He's known for making AI tools feel practical, accessible, and actually useful. Whether he's leading presentations for standing-room-only crowds or running one-on-one training sessions, Cary's goal is simple: help people get curious, get confident, and get results using ChatGPT. Cary offers customized one-on-one ChatGPT training in 60 minute sessions. Find out more information on the sessions, answers to frequent questions, and how to register at www.ChatGPTExperiment.com +++++++++ CONNECT WITH CARY ChatGPT Podcast Website: www.ChatGPTExperiment.com Marketing Podcast: www.PracticalMarketingShow.com Cary's Agency Website: www.CMWeston.com LinkedIn: https://www.linkedin.com/in/caryweston LINKEDIN NEWSLETTER The Chat GPT Experiment is also a LinkedIn Newsletter and you can find it here: https://www.linkedin.com/newsletters/the-chat-gpt-experiment-7110348839919702016/ MUSIC CREDITS The instrumental music used in this podcast is called “Curious” by Podington Bear.

Dr. Michael Gershon—legendary Columbia professor and author of The Second Brain—joins us to explain why your intestines might just be running the show. From guinea pig guts that "blew back" to the real reason stress wrecks your digestion, this episode dives deep into the mysterious world of the enteric nervous system. Prepare for gut science, serotonin surprises, and a Woody Allen–esque dose of humor from the father of neurogastroenterology himself. Learn more about Dr. Michael Gershon: https://www.pathology.columbia.edu/profile/michael-d-gershon-md Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Productivity isn't just “doing more”; it's accomplishing what truly matters with mindful intention and strategic focus. Productivity guru Tiago Forte joins us in this episode of Marketing Speak to share his PARA method for effortless organization. He shares his insights on using intuition in business, combating information overload, and the inherently creative process of knowledge work. Tiago Forte is a global authority on productivity. He has guided thousands worldwide to successfully leverage timeless principles and cutting-edge technology to accomplish revolutionary productivity, creativity, and personal effectiveness changes. He has lent his expertise to renowned organizations like Genentech, Toyota Motor Corporation, and the Inter-American Development Bank. Featured in The New York Times, The Atlantic, and Harvard Business Review, Tiago Forte is a true luminary in the productivity space. Don't miss the game-changing lessons that will transform your approach to productivity! The show notes, including the transcript and checklist to this episode, are at marketingspeak.com/495.

This week, we uncover everything you never knew about the stomach, including its ability to think. Author Elsa Richardson also reveals ancient medical practices for quieting a gurgling gut, and we find out just how similar human and dog stomachs are. Plus, Florence Fabricant of The New York Times discusses the best and worst in food writing; and Kim Severson untangles the recent rise in egg prices.Listen to Milk Street Radio on: Apple Podcasts | Spotify

Pour ce 111ème épisode de SENS CREATIF, Laurent lance le sortilège du BOXON ORGANISÉ.Un espace de travail bien rangé, des idées bien classés, une to-do list bien optimisée. Et si on vous disait que cette quête de l'ordre absolu était en réalité un piège ? On vous invite à déconstruire le mythe de l'organisation parfaite et à explorer comment le chaos peut devenir un allié. Parce qu'un bon système ne cherche pas à tout maîtriser… il fait de la place pour l'inattendu.Dans cet épisode on discute :

You have surely felt butterflies in your stomach before a big event or had a ‘gut' feeling about something. You might even say you need to ‘digest' some big news. Our stomach is sometimes dubbed the ‘second brain' and it's more than just a metaphor.   The term gained traction in the West in 1999, thanks to Dr. Michael Gershon's book “The Second Brain.” However, the concept isn't new. Ayurvedic medicine, an ancient Indian healing system, has recognized the gut-brain connection for thousands of years. In Ayurveda, the digestive system and the mind are intertwined; a disturbance in one affects the other. This link is embodied in the concept of Agni, or ‘digestive fire,' which pertains to both physical digestion and the processing of emotions and thoughts. Nourishing our Agni with the right foods can make us feel better, both physically and mentally. Where did this idea originate? Is there scientific backing for this brain-gut connection? Can taking care of our gut improve our mental well-being?  In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is taking milk with coffee good for you? What benefits can we get from journaling? Which foods and drinks stain teeth? A podcast written and realised by Amber Minogue. First Broadcast: 25/4/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Crazy Wisdom, host Stewart Alsop speaks with Andrew Altschuler, a researcher, educator, and navigator at Tana, Inc., who also founded Tana Stack. Their conversation explores knowledge systems, complexity, and AI, touching on topics like network effects in social media, information warfare, mimetic armor, psychedelics, and the evolution of knowledge management. They also discuss the intersection of cognition, ontologies, and AI's role in redefining how we structure and retrieve information. For more on Andrew's work, check out his course and resources at altshuler.io and his YouTube channel.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction and Guest Background00:33 The Demise of AirChat00:50 Network Effects and Social Media Challenges03:05 The Rise of Digital Warlords03:50 Quora's Golden Age and Information Warfare08:01 Building Limbic Armor16:49 Knowledge Management and Cognitive Armor18:43 Defining Knowledge: Secular vs. Ultimate25:46 The Illusion of Insight31:16 The Illusion of Insight32:06 Philosophers of Science: Popper and Kuhn32:35 Scientific Assumptions and Celestial Bodies34:30 Debate on Non-Scientific Knowledge36:47 Psychedelics and Cultural Context44:45 Knowledge Management: First Brain vs. Second Brain46:05 The Evolution of Knowledge Management54:22 AI and the Future of Knowledge Management58:29 Tana: The Next Step in Knowledge Management59:20 Conclusion and Course InformationKey InsightsNetwork Effects Shape Online Communities – The conversation highlighted how platforms like Twitter, AirChat, and Quora demonstrate the power of network effects, where a critical mass of users is necessary for a platform to thrive. Without enough engaged participants, even well-designed social networks struggle to sustain themselves, and individuals migrate to spaces where meaningful conversations persist. This explains why Twitter remains dominant despite competition and why smaller, curated communities can be more rewarding but difficult to scale.Information Warfare and the Need for Cognitive Armor – In today's digital landscape, engagement-driven algorithms create an arena of information warfare, where narratives are designed to hijack emotions and shape public perception. The only real defense is developing cognitive armor—critical thinking skills, pattern recognition, and the ability to deconstruct media. By analyzing how information is presented, from video editing techniques to linguistic framing, individuals can resist manipulation and maintain autonomy over their perspectives.The Role of Ontologies in AI and Knowledge Management – Traditional knowledge management has long been overlooked as dull and bureaucratic, but AI is transforming the field into something dynamic and powerful. Systems like Tana and Palantir use ontologies—structured representations of concepts and their relationships—to enhance information retrieval and reasoning. AI models perform better when given structured data, making ontologies a crucial component of next-generation AI-assisted thinking.The Danger of Illusions of Insight – Drawing from ideas by Balaji Srinivasan, the episode distinguished between genuine insight and the illusion of insight. While psychedelics, spiritual experiences, and intense emotional states can feel revelatory, they do not always produce knowledge that can be tested, shared, or used constructively. The ability to distinguish between profound realizations and self-deceptive experiences is critical for anyone navigating personal and intellectual growth.AI as an Extension of Human Cognition, Not a Second Brain – While popular frameworks like "second brain" suggest that digital tools can serve as externalized minds, the episode argued that AI and note-taking systems function more as extended cognition rather than true thinking machines. AI can assist with organizing and retrieving knowledge, but it does not replace human reasoning or creativity. Properly integrating AI into workflows requires understanding its strengths and limitations.The Relationship Between Personal and Collective Knowledge Management – Effective knowledge management is not just an individual challenge but also a collective one. While personal knowledge systems (like note-taking and research practices) help individuals retain and process information, organizations struggle with preserving and sharing institutional knowledge at scale. Companies like Tesla exemplify how knowledge isn't just stored in documents but embodied in skilled individuals who can rebuild complex systems from scratch.The Increasing Value of First Principles Thinking – Whether in AI development, philosophy, or practical decision-making, the discussion emphasized the importance of grounding ideas in first principles. Great thinkers and innovators, from AI researchers like Demis Hassabis to physicists like David Deutsch, excel because they focus on fundamental truths rather than assumptions. As AI and digital tools reshape how we interact with knowledge, the ability to think critically and question foundational concepts will become even more essential.

  In this second part of the podcast, Jonathan welcomes back Douglas Drossman, pioneer in disorders of gut-brain interaction. He discusses key takeaways for clinicians from his ‘Gut Feelings' book series and explores the link between trauma, drug addiction, and functional gastrointestinal disorders.  Timestamps:  (00:00) – Introduction  (0:54) – Takeaways from the ‘Gut Feelings' series  (08:40) – Trauma and IBS: a complex link  (11:31) – Opioid-induced hyperalgesia   (14:18) – New horizons in the field of gut-brain interactions  (17:18) – Career highs and lows  (20:33) – AI in medical education  (24:01) – Drossman's three wishes for healthcare  

In this episode of the EMJ Podcast, host Jonathan Sackier welcomes Douglas Drossman, a pioneer in disorders of gut–brain interaction. They explore his journey from gastroenterology to psychiatry, the impact of the Rome Foundation, and how neuromodulators are transforming GI treatment. This is part one of a two-part discussion, don't miss part two! Timestamps: (00:00) – Introduction (06:01) – From Rock ‘n' Roll to Medicine: Drossman's Musical Past (07:48) – The Journey from Gastroenterology to Psychiatry (11:35) – Breaking Barriers in Disorders of Gut–Brain Interaction (14:14) – The Global Impact of the Rome Foundation (17:34) – Neuromodulators: A Game Changer in Treating Painful Gastrointestinal Disorders (22:32) – Why Physician Communication Matters More Than Ever

In today's episode, Sarah checks in with a January energy report and provides some words of caution about this high-motivation time -- it's fun and you should enjoy it, but be prepared for it to be transient! She shares her thoughts on 3 essential systems for life management: a comprehensive and accurate Master Calendar, Airtight Task Management, and her Nested Goals framework. Resources/other episodes mentioned: 1) Seasonal Planning Example: https://theshubox.com/2024/03/blp-episode-189-diving-into-quintile-2.html 2) All About Nested Goals: https://theshubox.com/2024/01/episode-182-nested-goals-explained.html 3) Second Brain concept (credit to Tiago Forte): https://theshubox.com/2024/01/second-brain-ing-my-apple-notes.html https://theshubox.com/2022/08/blp-episode-108-back-to-school-scrolling-habits-planner-matchups-apple-notes.html Send in your questions, Planner Peace submissions, and favorite shop recs - comment on theshubox.com, text to 305-697-7189, or email sarah.hart.unger at gmail! Episode Sponsors: Green Chef: The #1 Meal Kit for Eating Well! Visit greenchef.com/plansfree and use code plansfree to get started with free salads for 2 months plus 50% off your first box! IXL: Make an impact on your child's learning with IXL. Visit IXL.com/PLANS to get the most effective learning program out there at the best price. Mint Mobile: Amazingly affordable wireless service! Check out their new customer offer with 3-month unlimited wireless plan for just 15 dollars a month by visiting mintmobile.com/blp PrepDish: Convenient, healthy, and delicious meal plans sent directly to your inbox! Visit prepdish.com/plans for your first two weeks FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.It's January 13, how are your new year's homemaking resolutions going? Many of us use the new year, post holiday season as an opportunity to overhaul our systems and try out new schedules in an effort to streamline and improve our homemaking. Have you considered creating chore charts for yourself? Chore charts can serve as a second homemaking brain for us.In today's Monday Motivation, I'll share the benefits of chore charts or regular maintenance schedules and 4 practical steps to organizing all of your household to-do's into a manageable schedule.This content originally appeared in AoH newsletter, Homemaker Happy Mail, October 6, 2023.Support the showHOMEMAKING RESOURCES Free Weekly Newsletter, Homemaker Happy Mail Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide Audio Newsletter available to Titus 2 Woman monthly supporters SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support

This week on Wise_N_Nerdy, we're joined by the one and only Stephen Adams as we dive deep into the wild world of fatherhood and fandom.

New year, new goals! Dennis and Tom share their tech resolutions for the upcoming year and take a look back to see how they did on their goals from 2024. As might be expected, AI continually expands in the tech and legal worlds, so AI is prominent amongst the guys' resolutions. They talk about their hopes for new AI implementations, thoughts on streamlining tech, social media in the post-Twitter era, additional work on their Second Brain projects, and more. Later, the guys ponder the question: how do we make 'improving firm-wide AI literacy' an achievable resolution for attorneys? All law firm staff who use AI need to have a good understanding of its current capabilities and potential uses. Dennis and Tom talk through how to keep level with developments and utilize AI tech to your greatest advantage. As always, stay tuned for the parting shots, that one tip, website, or observation that you can use the second the podcast ends. Have a technology question for Dennis and Tom? Call their Tech Question Hotline at 720-441-6820 for the answers to your most burning tech questions. Show Notes:  Dial 1-800-242-8478 to talk to ChatGPT Dennis' New Substack Newsletter: Personal Strategy Compass  Google's Gemini Advanced - get access to Google's most capable AI models with Gemini 2.0    Learn more about your ad choices. Visit megaphone.fm/adchoices

New year, new goals! Dennis and Tom share their tech resolutions for the upcoming year and take a look back to see how they did on their goals from 2024. As might be expected, AI continually expands in the tech and legal worlds, so AI is prominent amongst the guys' resolutions. They talk about their hopes for new AI implementations, thoughts on streamlining tech, social media in the post-Twitter era, additional work on their Second Brain projects, and more. Later, the guys ponder the question: how do we make 'improving firm-wide AI literacy' an achievable resolution for attorneys? All law firm staff who use AI need to have a good understanding of its current capabilities and potential uses. Dennis and Tom talk through how to keep level with developments and utilize AI tech to your greatest advantage. As always, stay tuned for the parting shots, that one tip, website, or observation that you can use the second the podcast ends. Have a technology question for Dennis and Tom? Call their Tech Question Hotline at 720-441-6820 for the answers to your most burning tech questions. Show Notes:  Dial 1-800-242-8478 to talk to ChatGPT Dennis' New Substack Newsletter: Personal Strategy Compass  Google's Gemini Advanced - get access to Google's most capable AI models with Gemini 2.0    Learn more about your ad choices. Visit megaphone.fm/adchoices

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing.   Today's guest is Dr Emily Leeming, microbiome scientist and researcher at King's College London, registered dietitian, former chef, and author of Genius Gut: The Life-Changing Science of Eating for your Second Brain.   In this conversation, Emily explains how our understanding of gut health has evolved dramatically over the past two decades, to the point where we now know it plays a crucial role in everything from our immune system, our ability to respond to stress, our skin and even our mental wellbeing.   But, how can we assess the state of our own gut health? Emily shares how observing your own bowel movements can often tell you more about your gut health than costly microbiome tests and why some bloating after meals may actually be a sign of a healthy gut.   We also discuss how our gut health has been negatively impacted by our modern lifestyles - stress, sleep quality, our modern diets as well as the timing of our meals. And, Emily shares why time-restricted eating and earlier dinner times can be really beneficial.   Finally, Emily also gives some really practical advice about what we can eat to improve the state of our gut health, and explains why breakfast offers us a golden opportunity to support our gut health and why she is not a fan of recommending that everyone eat 30 different plant foods each week. Emily is someone who is highly knowledgeable and passionate about helping us all improve the health of our guts. Her message is clear: nurturing our gut microbiome is not about following rigid rules - it's about understanding this remarkable ecosystem and working with it, not against it. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co https://calm.com/livemore   Show notes https://drchatterjee.com/508   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In her book, Rumbles, medical historian Elsa Richardson explores the history of the human gut. She talks with Steve about dubious medical practices, gruesome tales of survival, and the things that medieval doctors may have gotten right. SOURCE:Elsa Richardson, medical historian at the University of Strathclyde. RESOURCES:Rumbles: A Curious History of the Gut: The Secret Story of the Body's Most Fascinating Organ, by Elsa Richardson (2024).Michael Levitt retirement speech (2024)."Was There Really a Hawthorne Effect at the Hawthorne Plant? An Analysis of the Original Illumination Experiments," by Steven D. Levitt and John A. List (NBER Working Paper, 2009)."Floating Stools — Flatus versus Fat," by Michael D. Levitt and William C. Duane (The New England Journal of Medicine, 1972)."Factors Influencing Pulmonary Methane Excretion in Man," by John H. Bond, Rolf R. Engel, and Michael D. Levitt (Journal of Experimental Medicine, 1971).The Expression of the Emotions in Man and Animals, by Charles Darwin (1872).The Levitt Lab Founding School Leader, job listing.The Levitt Lab, information page. EXTRAS:"An Update on the Khan World School," by People I (Mostly) Admire (2023).“Is This the Future of High School?” by People I (Mostly) Admire (2022).“Sal Khan: ‘If It Works for 15 Cousins, It Could Work for a Billion People,'” by People I (Mostly) Admire (2021)."The Power of Poop," by Freakonomics Radio (2011).

We would love to live in another country with my kids. But there's inertia, logistics and — let's be honest — a baked in view (for Americans) that despite its warts, life is pretty good here. I'm inspired by families who challenge conventions and blow things up a bit — especially if they have kids. Tiago Forte and Lauren Valdez left comfy Southern California for Valle Del Bravo in Mexico. [Episode 81] Tiago and Lauren are the co-founders of Forte Labs and the Building a Second Brain franchise. Learn more about Tiago and Lauren: Forte Labs: https://fortelabs.com/blog/why-were-moving-to-valle-de-bravo-mexico/ Substack: https://laurenvaldez.substack.com/ X/Twitter: https://x.com/fortelabs YouTube: https://www.youtube.com/@TiagoForte Instagram: https://www.instagram.com/fortelabsco/profilecard/?igsh=MTkzZWdtbnh3NWxoOQ== —-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠—-BECOME A RADREADER: ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly essays on productivity, money and career.⁠⁠⁠⁠⁠

In this special episode, we gather impactful book recommendations from our guests, offering insights into the minds of leading business builders. Episode Highlights: 1:12 - Emily Holdman: Recommends "The Book of Charlie" by David Von Drehle for its profound wisdom and applicability to life changes. https://www.amazon.com/Book-Charlie-Remarkable-American-109-Year-Old/dp/1476773939/ 6:04 - Suzanne Yoon: Shares insights from "Traction" by Gino Wickman, emphasizing the entrepreneurial operating system for accountability and growth. https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837/ 10:03 - Tim Schulte: Suggests Yuval Noah Harari's "Sapiens," "Homo Deus," and "21 Lessons for the 21st Century" as thought-provoking reads on humanity and its future. https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117/ https://www.amazon.com/Homo-Deus-Brief-History-Tomorrow/dp/0062464345/ https://www.amazon.com/Lessons-21st-Century-Yuval-Harari/dp/0525512195/ 12:00 - Eric Hansen: Describes "The Loop Files" by Rick Kaempfer and "The Mosquito Bowl" by Buzz Bissinger for their engaging historical narratives. https://www.amazon.com/Loop-Files-History-Outrageous-Station/dp/B0CNH5TZSQ/ https://www.amazon.com/Mosquito-Bowl-Game-Death-World/dp/0062879936/ 16:43 - Josh Adams: Highlights "What It Takes" by Stephen Schwarzman, "Greenlights" by Matthew McConaughey and "Shoe Dog" by Phil Knight emphasizing the engaging storytelling and life lessons. https://www.amazon.com/What-Takes-Lessons-Pursuit-Excellence/dp/1501158147/ https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135/ https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910/ 19:31 - Bob Belke: Discusses "Die With Zero" by Bill Perkins, advocating for investing in life experiences, and "The Monk Who Sold His Ferrari" by Robin Sharma for its insights on living a fulfilled life. https://www.amazon.com/Die-Zero-Getting-Your-Money/dp/0358567092/ https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675/ 26:34 - Jon Stewart: Talks about "Building a Second Brain" by Tiago Forte, which outlines a methodology for organizing information efficiently. https://www.amazon.com/Building-Second-Brain-Organize-Potential/dp/1982167386/ 31:45 - Erik Ginsberg: Recommends "Leadership and Self Deception" by The Arbinger Institute for its insights on self-awareness and organizational behavior. https://www.amazon.com/Leadership-Self-Deception-Fourth-Transforming-Relationships/dp/1523006560/ 33:21 - Darren Herman: Offers "Startup" by Jerry Kaplan for its diary-format insights on building a technology company, and reflects on "Catcher in the Rye" by J.D. Salinger as an inspirational read. https://www.amazon.com/Startup-Silicon-Adventure-Jerry-Kaplan/dp/0140257314/ https://www.amazon.com/Catcher-Rye-J-D-Salinger/dp/0316769177/ 37:16 - Christian Bullitt: Suggests "The Fund" by Rob Copeland, describing Bridgewater Associates' unique corporate culture. https://www.amazon.com/Fund-Bridgewater-Associates-Unraveling-Street/dp/1250276934/ For more information on BluWave and this podcast, go to www.bluwave.net/podcasts.

Welcome to our 100th Episode! Cue the confetti! Thank you for being part of our community. In this episode, we're thrilled to sit down with Andrea Pippins—illustrator, author, and creative powerhouse—as she shares her inspiring journey of self-discovery, growth, and artistic transformation. Andrea opens up about the defining moments that shaped her career and creative voice from her early influences to her bold decision to move to Sweden. Through candid reflections and actionable advice, Andrea explores the challenges and rewards of building a freelance business abroad, navigating cultural differences, and staying connected in a virtual world. Whether you're a seasoned creative or just starting out, Andrea's will story inspire you to embrace curiosity, prioritize your goals, and create with intention. IN THIS EPISODE, YOU'LL LEARN: How curiosity fuels creativity and opens doors to unexpected opportunities. Why networking and mentorship are key to professional and personal growth. The importance of adapting to cultural differences when building connections in a new country. Tips for staying productive and setting meaningful goals in your creative practice. How Andrea balances freelancing with motherhood while living abroad. The value of keeping a physical idea book to track and organize your projects. Insights into financial transparency, including how Andrea shares her income breakdown. Why travel and cultural immersion are essential for expanding artistic perspectives. Chapters 00:00 Introduction to the Creative Journey 04:57 Andrea Pippins: A Life in Art 19:06 Cultural Transition and Community Building 30:38 From Corporate to Freelance: A Transformative Leap 44:06 Navigating Income and Financial Transparency 48:16 Advice for Aspiring Artists Get to know Andrea Pippins: https://www.andreapippins.com/aboutFollow Andrea on Instagram: https://www.instagram.com/andreapippins/ Get to know Martine Severin Website: https://martineseverin.com/Instagram: https://www.instagram.com/martine.severin/ Follow This Is How We Create: https://www.instagram.com/thisishowwecreate_/Subscribe to our Newsletter: https://martineseverin.substack.com Book Mentioned: Building a Second Brain by Tiago Forte Income pie: Lola Akinmade https://www.instagram.com/lolaakinmade/?hl=en This is How We Create is produced by Martine Severin and edited by Santiago Cardona. Episode research by Braila West.

Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London.  She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain. Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut microbiome. She writes for the Daily Mail, and is regularly featured in the media including BBC Radio, Vogue, The Telegraph, Women's Health and The Sunday Times. Here are some of the things we talked about in today's podcast: ·      The gut microbiome is a powerful second brain. ·      Fiber is crucial for gut health and often overlooked. ·      Probiotics can be beneficial but are often misrepresented. ·      Gut health is closely linked to immune function. ·      Estrogen levels can influence gut microbiome composition in women. ·      Focusing on adding healthy foods can crowd out unhealthy options. ·      A little bloating is a sign of a healthy gut. ·      Two kiwis a day can help with constipation. ·      Breathing techniques can alleviate bloating. ·      Dietitians specialize in gut health and nutrition. ·      90% of serotonin is produced in the gut but doesn't reach the brain. ·      Kefir can improve memory and emotional resilience. ·      Fiber is crucial for gut health and overall well-being. Today's podcast is sponsored by my Rewire Your Mindset Course:  https://briankeanefitness.com/rewire-your-mindset-course (Website) Dr Emily Leeming PhD RD (Instagram) Dr Emily Leeming | Microbiome Scientist + Dietitian (@dremilyleeming) • Instagram photos and videos (LinkedIn) https://www.linkedin.com/in/dr-emily-leeming-phd-rd-615b5566/ (Facebook) www.facebook.com/profile.php?id=100094138392266  

In this episode, The Happier Ladies discuss all things planning related. Get in touch at happierladies@gmail.com Instagram @happierladies LINKS Leuchtturm A4 Muchell B Notion packs Hobonichi Ipad Air 5th generation Best Laid Plans/Quintile Planning Best Laid Plans At Home Course by Sarah Hart Unger Building a Second Brain by Tiago Forte Good notes Pentel EnnerGel Pens Discbound Who Wants Seconds? Cookbook by Jennie Cook Plany planner digital downloads Get it Done by Sam Bennet Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode,  we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a  researcher, educator, and naturopath with 25 years' clinical experience.  We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th.  From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing.  Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world. Key Topics: The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles Key Takeaways: Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system. When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health. Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods. Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age. Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age. Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health. Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues Connect with Dr. Jason Hawrelak:Dr Jason Hawrelak on LinkedInLearn more about Dr. Jason Hawrelak: Home - Probiotic AdvisorThe Hawrelak Gut & Microbiome ClinicConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInPaul Taylor on InstagramPaul Taylor on YouTubeSupport the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

In this episode of Crazy Wisdom, Stewart Alsop hosts ~littel-wolfur to explore spaced repetition, the dynamics of learning algorithms, and the philosophy behind Urbit. They break down Urbit's promise as a peer-to-peer platform with roots in a deep, almost otherworldly commitment to resilience and a long time horizon. Alongside ~littel-wolfur's take on memory as the strange balance of laziness and persistence, they dig into shrubbery, Urbit's latest namespace innovation, and the challenge of creating tools that last. From generational shifts to the philosophy of technology, Stewart and ~littel-wolfur contemplate whether Urbit's rebellious craftsmanship might be the foundation for a more enduring internet. You can connect with ~littel-wolfur on Twitter.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction to the Crazy Wisdom Podcast00:22 Understanding Spaced Repetition01:39 Personal Experiences with Spaced Repetition04:08 Challenges in Spaced Repetition Software06:45 Building a Flashcard App on Urbit09:03 Introduction to Shrubbery on Urbit13:26 The State of Urbit and Its Future22:01 The Long-Term Vision of Urbit and Bitcoin28:37 Balancing Internet Time with Parenthood29:37 Challenges of Urbit's Ease of Use30:22 New Blood in the Urbit Community31:15 Building Communities on Urbit32:38 Twitter's Complexities and Elon Musk's Influence41:02 AI's Role in Software Development49:52 Transhumanism and AI Art54:50 The Future of Craftsmanship in Programming55:45 Conclusion and Contact InformationKey InsightsThe Power and Paradox of Spaced Repetition: Stewart and ~littel-wolfur discuss spaced repetition as an ingenious blend of laziness and persistence. By setting reminders to review information just before it's forgotten, spaced repetition acts as an effortless yet powerful memory tool. Although the practice demands daily discipline, it becomes an invaluable mechanism for retaining knowledge across vast timescales.SuperMemo and Incremental Reading: ~littel-wolfur shares his experience with SuperMemo, the original spaced repetition software that takes the method even further. SuperMemo's “incremental reading” allows users to gradually extract information from lengthy texts, breaking down complex learning into manageable, spaced chunks. For ~littel-wolfur, this approach goes beyond mere memorization; it turns learning into an immersive, long-term commitment.The Urbit Experiment: Urbit, a decentralized peer-to-peer network and OS, represents a radical rethinking of the internet. Stewart and ~littel-wolfur examine Urbit's potential as a platform where users truly own and control their data, echoing ideals of early Web 1.0. As the “long-haul project” of the tech world, Urbit cultivates an almost timeless ethos, making it as much a social experiment as a computing system.Shrubbery and Namespace Innovation: A core element of Urbit, “shrubbery” introduces a namespace that enables users to organize, connect, and retrieve information from across their digital universe. ~littel-wolfur explains how shrubbery allows users to link pieces of data like conversation notes, wikis, and documents, making it a versatile learning platform on Urbit. The elegance of this integration hints at a future internet where information can be personalized and seamlessly connected.Craftsmanship and Digital Resilience: ~littel-wolfur and Stewart touch on the fading art of craftsmanship in tech, which often gets lost in the layers of abstractions that modern software relies on. For ~littel-wolfur, coding on Urbit feels like working in a digital woodshop, where the focus is on intentionality and precision rather than flashy or disposable tech. This philosophy of craftsmanship offers a refreshing take on the art of creation in software, hinting at the durability and authenticity Urbit hopes to embody.AI's Limitations and Overconfidence Trap: The episode also highlights the limitations of AI, especially when it encourages laziness or over-reliance. While AI can help automate routine tasks, ~littel-wolfur warns of its tendency to produce fragile, overly complex solutions that unravel under scrutiny. They caution that true understanding comes not from shortcuts, but from engaging deeply with the work—a point that resonates with their belief in disciplined learning practices like spaced repetition.The Value of Optimism and Long Time Horizons: Amid a society obsessed with quick wins and rapid monetization, Stewart and ~littel-wolfur see Urbit's culture as a refreshing outlier, filled with builders who value curiosity and long-term thinking. This “thousand-year mindset” stands in contrast to much of the tech industry, where projects are often driven by immediate financial returns. By embracing a philosophy that resists the pressure for instant success, Urbit aligns itself with a vision of digital infrastructure that, rather than fueling transient trends, aims to be a lasting foundation for generations to come.

In this episode, we're getting nerdy and looking at the value of mining your everyday life for data. Taking strategic notes not only helps you remember things that are so easy to forget when life is full, but those notes also help your future self make faster, more informed decisions. No more wasting time reinventing the wheel or making the same mistakes year after year. When you take notes in this way, you'll have all the information you need to make life better with each iteration.       I'm sharing real-life examples of the types of notes I take throughout the year on holidays, travel, kid activities, and more. Plus I walk you through the tool that I use and how you can choose a note-taking tool that'll work for you and your family. Listen in so you can learn how to build your second-brain and free up precious space and energy for the things that are right in front of you.     Key Takeaways:     01:07 The power of simple, "boring", habits   01:42 The importance of strategic note-taking   05:50 Examples of what to document   16:36 What tools to use and when to take notes   21:19 Your homework   Resources + Links:     Get your ticket to Stress Less This Holiday   Building a Second Brain by Tiago Forte   OneNote by Microsoft   Evernote   Google Keep   Let's Connect on Social:     Instagram: https://www.instagram.com/lovemothernurture/   Facebook: https://www.facebook.com/themothernurture   LinkedIn: https://www.linkedin.com/in/katelyndenning/   Website: https://www.themothernurture.com/    

In this Flashback Friday episode, I revisit my conversation with Tiago Forte, the visionary behind the "Building a Second Brain" methodology. With his book making waves, and after having attended the Second Brain Summit, it felt like the perfect time to re-share this impactful episode. Tiago has not only been a force in the productivity space but has pioneered a transformative approach to personal knowledge management (PKM) that resonates deeply in our digital age.In our chat, we dive into how Tiago developed the concept of a "second brain"—a system designed to offload and organize our knowledge to enhance creativity, productivity, and clarity. This conversation explores how anyone can leverage this approach to foster a meaningful and organized way of capturing insights, ideas, and information.Key Discussion Points The origins of "Building a Second Brain" and Tiago's inspiration for creating it The role of PKM in managing our information-rich lives and its evolution since the analog era Tiago's "PARA" method for organization and why simplicity is powerful The role of intuition in capturing what resonates versus capturing everything How digital tools like Evernote and Readwise aid in building a resilient knowledge system The pitfalls of complex systems and why a simple, personalized approach works best The timelessness of knowledge management principles and their relevance in today's fast-paced world Tiago's insights help reshape how we view knowledge management, advocating for a personal, flexible, and intuitive approach. Whether you're new to PKM or a seasoned productivity enthusiast, this episode will offer valuable perspectives on creating a system that works with, not against, your unique mind. (Originally released November 2022)Links Worth Exploring Connect with Tiago : Website | Instagram | Facebook | Twitter | LinkedIn Listen to Tiago's Podcast Get the Second Brain Quickstart Guide Buy Tiago's book Building a Second Brain Learn more about the Second Brain Summit Join TimeCrafting Trust Premium Related Conversation: Episode 456: Marie Poulin talks about Notion Related Blog Post: 3 Steps to Building Productivity Habits That Stick Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode, I revisit my conversation with Tiago Forte, the visionary behind the "Building a Second Brain" methodology. With his book making waves, and after having attended the Second Brain Summit, it felt like the perfect time to re-share this impactful episode. Tiago has not only been a force in the productivity space but has pioneered a transformative approach to personal knowledge management (PKM) that resonates deeply in our digital age. In our chat, we dive into how Tiago developed the concept of a "second brain"—a system designed to offload and organize our knowledge to enhance creativity, productivity, and clarity. This conversation explores how anyone can leverage this approach to foster a meaningful and organized way of capturing insights, ideas, and information. Key Discussion Points The origins of "Building a Second Brain" and Tiago's inspiration for creating it The role of PKM in managing our information-rich lives and its evolution since the analog era Tiago's "PARA" method for organization and why simplicity is powerful The role of intuition in capturing what resonates versus capturing everything How digital tools like Evernote and Readwise aid in building a resilient knowledge system The pitfalls of complex systems and why a simple, personalized approach works best The timelessness of knowledge management principles and their relevance in today's fast-paced world Tiago's insights help reshape how we view knowledge management, advocating for a personal, flexible, and intuitive approach. Whether you're new to PKM or a seasoned productivity enthusiast, this episode will offer valuable perspectives on creating a system that works with, not against, your unique mind. (Originally released November 2022) Links Worth Exploring Connect with Tiago : Website | Instagram | Facebook | Twitter | LinkedIn Listen to Tiago's Podcast Get the Second Brain Quickstart Guide Buy Tiago's book Building a Second Brain Learn more about the Second Brain Summit Join TimeCrafting Trust Premium Related Conversation: Episode 456: Marie Poulin talks about Notion Related Blog Post: 3 Steps to Building Productivity Habits That Stick Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by Jordan Mix, Operating Partner at Late Checkout, to discuss how to build swipe files and how to remix successful strategies. Jordan breaks down why these marketing funnels work and the anatomy of a successful funnel. Episode Timestamps: 00:00 Intro01:27 Why build Swipe Files04:00 Example 1: Tweets08:40 Example 2: DTC Product 12:10 Example 3: Thumbnails14:47 Example 4: Landing Page18:46 The Anatomy of a Funnel22:22 Example 5: Email Followup 26:13 Example 6: Digital Lead Magnet28:57 Example 7: IRL Lead Magnet30:26 Creating a Got Got Swipe File31:14 Innovating on Pricing31:33 Micro SaaS idea: AI Agent Funnel Scraper 1) We see 4,000-10,000 ads daily. Turn that consumption into creation with a swipe file.The best way to learn how to sell? Study how YOU got sold.Create a "got got" file - save anything that makes you take action (click, share, buy).2) Use My Mind to easily save & organize inspiration:• Chrome extension for quick saves• Tag system for easy retrieval• Serendipity feature to surface random inspoBeats bookmarking tweets you'll never see again!3) Look for pattern interrupts & scroll-stoppers.Example: Not Fried chicken ice cream Lessons:• Combine unexpected elements• Use high contrast visuals• Mix hot & cold conceptsApply this thinking to your digital products!4) Anatomy of a killer funnel:• Top: Free value (content, lead magnets)• Middle: Nurture (email sequences, surveys)• Bottom: Convert (calls, buy buttons)Key: Top should be ALL about THEM. Only talk about yourself at the bottom.5) IRL to URL: Don't forget offline lead gen!Tiago Forte's "Building a Second Brain" book:• Bonus chapter accessed via URL in book• Segments readers for targeted offersThink: How can you bridge physical & digital worlds?6) Innovation isn't just about product. Consider:• Marketing innovation• Pricing model innovationExample: Sublime app's "pay what you want" modelCould this work for your biz?7) Micro SaaS idea: AI Agent Funnel Scraper Automatically collect & analyze:• Email sequences• Sales funnels• Marketing tacticsBuild a searchable database of winning strategies to remix!8) Remember: Everyone's seeing "cool stuff" daily. You just need to train yourself to notice & capture it.Want more free ideas? I collect the best ideas from the pod and give them to you for free in a database. Most of them cost $0 to start (my fav)Get access: https://www.gregisenberg.com/30startupideas Work with me and my team: LCA — world's best product design firm to build apps, websites and brands people love. https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Community Empire - a membership for builders who want to build cash-flowing businesses http://communityempire.co/FIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND JORDAN ON SOCIALX/Twitter: https://x.com/jrdnmix

Enjoy this re-release of one my top listened to episodes with my guest, Tiago Forte.In this episode, we have the privilege of speaking with productivity expert Tiago Forte. Renowned for his "Second Brain" concept, Tiago offers an innovative approach to managing information and boosting creativity.He introduces the CODE system—Capture, Organize, Distill, and Express—key to streamlining our digital tools and enhancing personal effectiveness. Tiago shares insights on organizing notes by project utility and using the PARA system for more efficient workflows. He discusses the significance of delegation for growth and explores how modern entrepreneurship can evolve beyond founder dependency.Join us for an enlightening discussion with Tiago Forte, packed with strategies that can revolutionize how you approach creativity and productivity.[05.55] Second Brain - the system for our second brain is code, capture, organize, distill, express.   Tiago dives into the code system. [14.49] The PARA method – Tiago defines the PARA method and what the acronym stands for. [21.14] Closing loops – We talk about the misconceptions about closing loops and some ways to close them. [28.29] Information packets – Tiago defines information packets and how they can be used to increase creativity. [39.58] Quality & Quantity – We dive into the relationship between quality and quantity. [43.03] Expression – Tiago explains the three stages of expression; remembering, connecting, and creating  Connect with Tiago:Website - fortelabs.co/                 buildingasecondbrain.com/ LinkedIn - linkedin.com/in/tiagoforte/ YouTube - https://www.youtube.com/c/TiagoForteLabsInstagram - instagram.com/fortelabsco/ Twitter - twitter.com/fortelabsResources:Book by TiagoBuilding a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative PotentialBook by James A. MichenerThe SourceBook by David SpinksThe Business of Belonging: How to Make Community your Competitive Advantage

#198: Learn to find anything online quickly, effectively and securely with Chris and Steph Smith. We discuss essential tools and tips for navigating the web, from uncovering hidden information to leveraging AI and keyboard shortcuts to validating sources. Whether you're a seasoned researcher or a casual browser, you'll gain practical strategies to unlock the internet's full potential. Steph Smith is a writer and the host of the a16z and Sh*t You Don't Learn in School podcasts. She builds online projects like Internet Pipes and Trends, and has launched several websites that topped Product Hunt. Previously, she led HubSpot's Creator Program and worked at The Hustle. Link to Full Show Notes: https://chrishutchins.com/steph-smith-navigating-the-internet-pipes Partner Deals Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 Bilt Rewards: Earn the most valuable points when you pay rent MasterClass: Learn from the world's best with 15% off Notion: Try Notion AI free to automate tedious tasks and streamline your work Fabric: Affordable term life insurance for you and your family DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Steph Smith: Website | X | Podcast Internet Pipes (Get $200 off with code ALLTHEHACKS) Browser Extensions Keepa Honey Capital One Eno Points Path Keywords Everywhere Grammarly Library Extension Similarweb Ghostery Wappalyzer | changedetection.io | Distill Text Blaze OneTab Tools Syften Arc Rectangle Superhuman (Use code ALLTHEHACKS for a free month) Search Engines Reddit Search: GigaBrain | Redditle Academic Search: Google Dataset Search | Consensus AI Tools Perplexity Globe Explorer Note Taking: Obsidian | NotebookLM Cubby PodEngine Email Contact Searches: Lusha | Hunter | Muck Rack RadRunner Electric Utility Bikes Unclaimed Money Database Supplement Validators: Examine | Pillser Tools for Storing Info Evernote Notion (Try Notion AI free here) Apple Notes Save to Notion Arc Search Audio and Video Editing: Descript Business Ideas ImportYeti Harper's Index ResearchRabbit AppMagic Web Scraping: Web Scraper | Browse AI ATH Podcast Chris' Newsletter: Sign Up | Past Issues Ep #78: Action List: Everything You Can Do To Protect Your Identity, Accounts, Credit and Family Ep #85: Building a Second Brain to Organize Your Digital Life with Tiago Forte Full Show Notes (00:00) Introduction (02:16) Most Common Mistakes in Finding Info Online (04:45) Browser Extensions for Better Research (09:47) Online Research Tools (11:49) Keyboard Shortcuts (14:54) Different Types of Search Engines (19:45) Why Reddit Is the Most Underutilized Search Engine (23:51) How Information Available on Each Platform Differs (28:38) Ways to Leverage ChatGPT (36:26) Google's New Notebook LM (44:40) How to Effectively Search for Email Addresses (46:23) How to Delete Your Personal Information Online (50:00) The Importance of Digital Privacy (52:56) Ways to Validate Online Sources and Info (55:45) Validating Expertise (58:20) The Most Efficient Ways to Store Info (1:06:01) Internet Pipes: Researching Business Ideas and Trends (1:09:17) Web Scraping (1:11:14) Steph's Final Piece of Advice for Online Research (1:14:10) Where to Find Steph and Her Work Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Tom Solid and Paco Cantero are the minds behind the Paperless Movement, a consultancy and educational program for people who aspire to high performance in a fast-changing digital landscape.Which is to say, they're here to help us get shit done in a world of infinite bits and bytes, a world of 24/7 access to information, and a world which will grab our calendar by the short and curlies and impose a zillion external agendas upon us if we don't learn how to defend our time, our priorities, and our purpose.Rather than focus on the latest and greatest individual tools (the "it girls" of the productivity world), Tom and Paco emphasize the need to understand systems, and use tools for particular purposes to achieve desired results.We dive into their ICOR framework, and encounter such things as the Capturing Beast, the Single Source of Truth, and the pitfalls of using the internet as a "Second Brain."We also explore the difference between Deep and Shallow work, and why it's crucial to be deliberate in building time and space for the former. Here are the key takeaways, according to AI:Productivity is about performing at your best without burning out.Understanding that everything is a system can enhance productivity.Busy professionals can be productive if they have clarity in their tasks.Switching tools frequently can lead to confusion and inefficiency.A structured approach to productivity is essential for busy professionals.Continuous improvement happens naturally when systems are in place.Clarity in goals and tasks leads to better tool usage.It's not the tools that matter, but how you use them.A combination of small changes can lead to significant improvements.Ultimately, productivity is simply a means to achieve What Matters Most to us. Joyfully.With peace of mind.And on purpose.LinksPaperlessMovement.comICOR® Journey: Learn how to build your ultimate productivity system with any tools!

Show DescriptionDave's got an idea for a second brain app that's customized to his brain, where we're at with Notion and other notes apps, and accessibility on LLM's in browsers. Listen on Website →Links Notion Web Clipper for Chrome, Safari, Firefox, and mobile The PARA Method: The Simple System for Organizing Your Digital Life in Seconds Obsidian - Sharpen your thinking Organize Life System Things To-Do List Bear - Markdown Notes Analog Productivity System Just use fucking paper, man Daylight Computer Care Chrome Canary Features Cerebras Sponsors

On this week's episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut health, which was recognized for its contribution to science, receiving the Dean's Award for outstanding research. Kristen and Dr. Rossi discuss what is a healthy gut (2:47), Megan's passion for gut health (7:43), the research gaps in the gut health space (12:00), the gut being the center of the problem (18:57), HRV and gut health (21:13), diet supporting a healthy gut (25:16), gut health and sleep (41:41), gut health and stress (46:12), supplements for gut health (53:46), and gut health and exercise (59:53).Resources:Stanford Medicine Study on Personal MicrobiomesDr. Rossi's Gut Health QuizThe Gut Health Doctor WebsiteDr. Rossi's InstagramFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the Show.

Do you feel like ADHD is holding you back? Maybe you don't personally have ADHD but you work with folks who do and you'd like to support them better. Either way, how ADHD interplays with programming and programmers is pretty fascinating. On this episode we have Chris Ferdinandi who himself has ADHD and has written a lot about it to share his journey and his advice for thriving with ADHD as a programmer or data scientist. Episode sponsors Posit Talk Python Courses Links from the show Chris on Mastodon: @cferdinandi ADHD FTW Talk Python Page: adhdftw.com Building a Second Brain: buildingasecondbrain.com Building a Second Brain Book: buildingasecondbrain.com White Collar Jobs are Just Meetings: theatlantic.com Article with Fighting Duck-Sized Horses Agile: mensurdurakovic.com Nothing Phone: nothing.tech Apple Watch: apple.com Todoist: todoist.com Anytype (open source Notion): anytype.io Obsidian: obsidian.md Watch this episode on YouTube: youtube.com Episode transcripts: talkpython.fm --- Stay in touch with us --- Subscribe to us on YouTube: youtube.com Follow Talk Python on Mastodon: talkpython Follow Michael on Mastodon: mkennedy

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.In this episode, we're privileged to have Tiago Forte, a productivity expert and founder of Forte Labs. Tiago shares his profound insights on 'Building a Second Brain', a methodology he developed to help individuals become more productive and creative. He emphasizes the role of digital note-taking and knowledge management in achieving success.Tiago Forte is a thought leader in the realm of productivity. In this episode, he delves into the concept of 'Building a Second Brain' and how it can help individuals organize their ideas and information efficiently. His insights are not just for high performers or business owners. They're for anyone who wants to unlock their potential and achieve their best self.In this episode, Tiago also shares insights from his online course 'Building a Second Brain.' He discusses how the principles outlined in his course can be applied to everyday life, helping individuals overcome challenges and achieve their goals. This is a must-listen episode for anyone interested in personal development and peak performance.Listen to the full episode to learn more about Tiago's insights on productivity and the concept of 'Building a Second Brain.' You can find the Unmistakable Creative Podcast on all major podcast platforms. Don't forget to subscribe, rate, and review! Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt overwhelmed by the sheer amount of information you consume daily? Do you struggle to remember and organize your ideas, tasks, and insights effectively? If so, you might be curious about a revolutionary method called the “Second Brain” approach. In today’s episode, Omar delves into the compelling book “Building a Second Brain” […] The post MBA2476 Must Read: Building a Second Brain by Tiago Forte appeared first on The $100 MBA.

Have you ever felt overwhelmed by the sheer amount of information you consume daily? Do you struggle to remember and organize your ideas, tasks, and insights effectively? If so, you might be curious about a revolutionary method called the "Second Brain" approach. In today's episode, Omar delves into the compelling book "Building a Second Brain" by Tiago Forte. This must-read explores how you can transform the way you manage personal knowledge, enhancing productivity, creativity, and the potential to handle ambitious projects. Omar shares his initial skepticism, key takeaways, and how the book convinced him to embrace digital tools for better idea management and execution. Tune in now to discover life-changing insights that could help you optimize your mental space and elevate your entrepreneurial journey. Don't miss out on this must-read so you too can build your own Second Brain—hit play!SUBSCRIBE ON APPLE PODCASTSSpotify| Podcast Feed| How To SubscribeGive us a Rating & ReviewShow Links"Building a Second Brain" by Tiago ForteNotion

Imran Chaudhri and his wife Bethany Bongiorno are responsible for bringing some of the most widely-used screened products to market—like the iPhone, iPad, and Apple Watch. And while these devices have connected humans like never before, Imran and Bethany couldn't help but wonder about the downsides of spending so much time tethered to screens. After leaving Apple, they eventually brought a new tool to life; something screenless...This week on How I Built This Lab, Imran and Bethany's wearable pin capable of being your personal assistant. Plus, how they believe that AI can be regulated without stifling innovation.This episode was produced by J.C. Howard with music by Ramtin Arablouei. It was edited by John Isabella with research help from Kerry Thompspn. You can follow HIBT on Twitter & Instagram, and email us at hibt@id.wondery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.