Podcasts about step away

Now her expertise in love comes in handy daily! Learn more about your ad choices. Visit megaphone.fm/adchoices

Let me ask you this – what is the first thing you do when you receive bad news on this journey? My first reaction was always to jump onto google and fall down the rabbit hole of TELL ME EVERYTHING. When you're dealing with infertility, it's easy to reach for information as a way to maintain control over what's happening.But there is such a fine line between educating yourself when you're struggling to get pregnant, and completely overwhelming your brain with information. So how do we find that balance? On today's episode I want to share with you the tips that worked for me and so many of my students.By the time you finish listening, you'll find out: Why your brain + nervous system keeps you in a state of constant information-seekingHow to set yourself up with the right people to support you if you're struggling to get pregnantAt what point does searching for infertility information become harmful?If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

You know those moments when someone else's story hits a little too close to home, and you realize God's been trying to get your attention too? In this epsiode, Christy shares what happened when a conversation with a friend turned into a clear word from the Lord. She also shares several updates on what God has been showing her in the last six months, and the major decisions that have come out of that. Resources: 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast BetterHelp at http://www.betterhelp.com/hopesup

Are you an emotional eater?If you've ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you're not really hungry, join the club!I know how it feels to be stuck in a cycle of emotional eating then beating yourself up for not having enough willpower or discipline. But emotional eating is really about what's going on behind the scenes. What's weighing us down emotionally and causing us to go back to food again and again to feel better.  When you get to the root cause, healing, and breaking the cycle can begin.Join me to get my favorite tips and self-care rituals to help you release the shame and self-blame, and meet your needs in loving, supportive ways.Key Takeaways:Emotional Eating Isn't About WillpowerThe First Step to Understanding What's Really Going OnWhat Are Your Triggers?Creating Loving Alternatives & Supportive HabitsHighlights: 10:00 Breaking the Emotional Eating Cycle10:57 Cravings vs. Actual Hunger16:32 Self-Reflection and Comfort Strategies17:41 Self-Care Alternatives to Comfort EatingImportant Links

⁠Donate to the podcast here ⁠⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠After a year in silence, Running Deep is back. In this raw and reflective solo episode, I share why I walked away from the mic, what the stillness taught me, and the fire that brought it all back. No filters. No fluff. Just a grounded return to real conversation, deep endurance, recovery, and what it means to truly come home to yourself.Whether you're a long-time listener or brand new, this is where we begin again.I greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online! Hosted on Acast. See acast.com/privacy for more information.

I'd love to hear from you 'text the show'✨ WelcomeHello and welcome back to episode three of Thriving Through Summer! I'm Katie Bell and this is the third of four special bonus episodes for clinic owners who want to protect their profits and, most importantly, their peace this summer. Today I'm diving into a topic that really hits a nerve, how to step away from your clinic without the wheels falling off.

In today's Mailbag, Jean and Kathryn are diving into the issues that keep many of us up at night: how to plan for long-term care, whether it's actually possible to over-save for retirement, and how to know when it's okay to step off the corporate treadmill for good.

Send Katie a Text Message!! Want to boost your creativity, skyrocket your productivity, and reignite your passion for design? It might be time to step away.In this episode, I'm revealing why intentional, strategic rest isn't just nice—it's essential for interior designers aiming for sustainable success. Whether you're running a growing six-figure firm or managing a booming seven-figure business, stepping away might be the secret weapon you're overlooking.Check out the full show notes and resources at https://successbydesign.coach/podcast/b/how-strategic-breaks-unlock-your-full-potential-as-an-interior-designerThanks to our sponsor, Shaw Contract - Learn more and specify smarter at shawcontract.comThanks so much to our sponsors at Plumtree.it - where they bring specialized technological solutions to interior design. Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite This podcast is brought to you in partnership with Leah Bryant Co.

The invitation for today is to live at peace, but not the kind you might think. This isn't only silence or stillness, but rather the deep, soul-rooted type of peace that Jesus offers in a world full of noise and division. As we continue our series, You Should Get Out More, John contrasts peace and contempt, which is what pastor and author Jay Kim says are actually opposites. Contempt is a mindset that abounds in digital spaces and it erodes our ability to love and empathize. As followers of Jesus, we're called to a higher standard. Become New is here to help you grow spiritually one day at a time.

Navigating a career in social work can be incredibly challenging, especially when balancing personal struggles, family life, and the demands of private practice.Gary “Trey” Taylor, a licensed clinical social worker, educator, and consultant, joins Michael Fulwiler to share his journey from the car customization business to advocating for mental health, particularly within the Black community.Gary reflects on his personal experiences with burnout, how his work with Black men shaped his therapy practice, and the pivotal moment when he decided to transition away from therapy to focus on teaching and consulting.Listen to the conversation to hear how Gary used his past struggles to build a sustainable career that addresses both his personal and professional needs while continuing to advocate for Black men's mental health.In the conversation, they discuss:Managing the balance between private practice, family life, and professional commitmentsThe growing need for more culturally competent care for Black men in therapyThe value of diversifying income streams to prevent burnout in the mental health fieldConnect with the guest:Gary on Instagram: https://www.instagram.com/retro_gt/ Gary on LinkedIn: https://www.linkedin.com/in/gary-taylor-lcsw-28a71384/ Visit the Uphold 31:8 website: https://www.uphold318.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:44) Meet Gary Taylor(02:30) Trey's First Business: Car Customization(04:26) Journey to Social Work and Therapy(05:56) Why Trey Didn't Initially Want to Be a Therapist(07:40) Friends' Reactions to Pursuing Social Work(08:46) Why Therapy Wasn't Initially Appealing(11:07) Dealing with Personal Mental Health Struggles(12:49) Finding a Therapist for the First Time(16:30) Applying Marketing Lessons from Other Industries(20:03) Starting Private Practice Part-Time(23:17) Getting Initial Clients for Private Practice(25:53) The Struggle of Setting Pricing and Rates(38:14) The Decision to Step Away from Private Practice(47:42) Diversifying Income with Consulting and Teaching(56:09) Lessons Learned from Writing His Book RefreshThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.

Need a simple solution to get your creative juices flowing?  A short time away from our normal routines can give us a new perspective.  Have you ever taken a weekend off and found yourself unusually energized, refreshed, and filled with inspiration?  Little things like riding a bike, relaxing in a pool, or changing the scenery can have a big impact.

STEP AWAY FROM THE CHICKEN by 101.9POR

What if selling your company didn't mean letting go—but leveling up, on your terms? In this episode of The Greatness Machine, Ryan Begelman returns for part two to share the behind-the-scenes story of how he scaled, sold, and systematized a company—without losing his sense of joy. From building a business with friends to generating millions in additional value by taking the exit process into his own hands, Ryan unpacks how thoughtful planning, operational excellence, and self-education made all the difference. He shares why most founders leave money on the table during a sale, how he trained his COO to take over, and the surprising reason he almost didn't want to sell. Part 1: https://podcasts.apple.com/us/podcast/339-ryan-begelman-part-1-the-mayor-effect-how-to/id1555334180?i=1000697821147  In this episode, Darius and Ryan will discuss: (00:00) Introduction and Recap of Previous Episode (03:00) The Journey of Bisnow Media (06:09) Acquisition Entrepreneurship and Bootstrapping (09:00) The Role of AI in Business (12:12) Navigating Multiple Ventures (15:09) The Summit and Powder Mountain Experience (18:07) Challenges of Managing Multiple Businesses (21:10) The Future of Powder Mountain and Lessons Learned (31:20) The Journey of Acquiring Powder Mountain (32:38) Lessons Learned from Past Experiences (35:46) Building Bisnow: Growth and Strategy (39:13) The Exit Strategy: Selling Bisnow (48:10) The Joy of Entrepreneurship and Life Design Ryan Begelman is an executive coach, entrepreneur, and investor. As CEO of Bisnow Media, he grew the company from $1 million to $20 million in revenue before its sale in 2016. He co-founded Summit, described by Forbes as “The Davos of Generation Y,” and has invested in startups like Uber, Warby Parker, and Coinbase. A mindfulness practitioner based in NYC, Ryan is passionate about cycling, cooking, and lifelong learning. Sponsored by: Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at ExpressVPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Ryan: Website: https://www.ryanbegelman.com/ LinkedIn: https://www.linkedin.com/in/ryanbegelman  Instagram: https://www.instagram.com/ryanbegelman/  Email: ryan.begelman@gmail.com Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it can seem like everybody else has life handled in a successful way that totally eludes you. And yet, you have unique talents, skills and qualities that others don't. In this podcast, you'll explore what comparing yourself to others really does and be introduced to ways to get out of that comparison game altogether. Listen to all Up! Podcasts here.

Welcome to Episode 49 of the Freedom Factory podcast! This week, host Brandon Cunningham tackles one of the most important topics for network marketers and entrepreneurs alike: How to Build a Business That Runs Without You.If you've ever felt like your business depends entirely on your daily grind, or if stepping away for a few days seems impossible without everything falling apart, then this episode is a must-listen. Brandon breaks down key strategies to help you scale your business, create leadership, and develop a sustainable system that continues to grow—even when you take time off.What You'll Learn in This Episode:Creating Systems That Scale: Why structured weekly calls, training resources, and automated tools allow your business to operate smoothly without your constant involvement.The Importance of Leadership Development: Discover how to identify future leaders, train them effectively, and empower them to take charge—ensuring your business thrives even in your absence.How to Avoid Burnout: Learn why working smarter—not harder—is the key to long-term success, and how stepping away strategically can actually grow your business.Setting Up Clear Communication Channels: Develop a bulletproof strategy to keep your team informed, aligned, and engaged, so they don't rely on you for every answer.The Power of Leverage in Network Marketing: Understand how network marketing, unlike gig work or traditional sales, allows you to earn residual income—even when you're not actively selling or recruiting.Taking a Step Back to Test Your Business: Brandon presents a challenge for listeners: Take time off and see if your business continues to grow. If it stalls, you'll know what needs to be fixed!This episode is perfectly timed as we head into summer—a season when many entrepreneurs want to travel, recharge, and spend time with family. Learn how to build a business that gives you the freedom you originally set out to achieve!#NetworkMarketing #LeadershipDevelopment #PassiveIncome #EntrepreneurSuccess #ScalingBusiness #FinancialFreedom #AvoidingBurnout #TeamBuilding #BusinessAutomation #ResidualIncome #FreedomFactoryPodcast #BusinessMindsetReady to transform your mindset and achieve your goals? Subscribe now to "Freedom Factory" podcast and never miss an episode!

On today's show: Can you ever step away from your business? Or are you doomed as an entrepreneur to never enjoy a vacation or time off ever again? That's just part of what we talk about with our guest Jim, who's calling back for a second time on today's episode. Jim has quit his job and taken his business full-time. But now he wonders: how do I take the next step so I can work more ON my business than IN my business. If you're wondering the same, then stay tuned because we answer that and lots more on today's episode of freelance to founder. Here we go. This episode was originally aired on April 18, 2024. PS: Get featured in an upcoming Q&A! Just visit ⁠http://freelancetofounder.com/ask⁠ and submit a question.  Support our Sponsors Our generous sponsors make this show 100% free to you. Support them at the link below. ⁠https://freelancetofounder.com/sponsors⁠ Get your own on-air coaching call We'd love to feature your business and offer some free on-air advice for growing your business. To see if you're a good fit, ⁠click here⁠. Leave us a review on Apple Podcasts: If you enjoy the show, can you do us a favor and leave us an honest rating and review on Apple Podcasts? We'll love you forever. ⁠Click here to leave a review⁠. More Recommended Listening: This show is a part of the Podglomerate, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the ⁠website⁠ and sign up for our newsletter. We suggest you also try other Podglomerate shows about entrepreneurship, business, and creativity, such as ⁠Rocketship.fm⁠ and ⁠Creative Elements⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside President Trump's two hour phone call with Vladimir Putin where no ceasefire was agreed to as the war continues to rage on. Despite that, the Kremlin says neither leader wanted to get off the phone. Also, new fallout over the revelation that former President Biden has aggressive stage four cancer.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this mastermind recap, Dr. Mark Costes and the Black Belt Coaches share hard-earned truths on leadership, systemization, and the non-negotiables that build a resilient team and a real business. From honoring the people who built their practices into machines to the cost of avoiding tough conversations, this session pulls no punches. Whether you're struggling with staff that no longer fit, partners who aren't pulling their weight, or burnout masked as boredom, this one's a must-listen. It's not about growing for the sake of it—it's about building with clarity, courage, and consistency so life's biggest moments don't come at the cost of your business. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Hello Lovlies! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the second chamber of the heart which allows us to find our Divine inner adult, The Clear Heart. I share the importance of having a clear heart rather than a heart muddled and clouded by fear and self pity. A Clear heart allows you to engage in life with objectivity & reason. When your heart is clear you don't think personally by deciding that you're not going to be the victim of anyone's behavior. When your heart is clear you find great love and appreciation for You.Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,  https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689Donations To Women Waken To Support The Show Are Greatly Appreciated

Did you enjoy this episode? Share you aha moment with us!The gatekeeper to stepping away and finally living the time freedom you craved when you started your business is...you guessed...systems.In this episode we're diving into the 5 simple and essential systems your business needs for you to step away with confidence.Ready to work with me? Apply here.Link to Music Credits Track: Positive MotivationAuthor: AShamaluevMusic (ASM)Publisher: CD Baby (IPI 700570289)Connect With Ilonka On Social MediaInstagram | Facebook | YouTube

For three years, I've been gently encouraging folks, even farmers and small business owners, to consider abandoning their social media accounts.  But today, I'm not going to beat around the bush.  I'm going to come out and ask you to do it.  I think you'll be happier for it, that your businesses will run better without it, and that you'll be helping to take steps to restore democracy.  And right now, the stakes are higher than ever.  I'm Shannon Hayes, and you're listening to Season 6, Episode 3 of The Hearth of Sap Bush Hollow.  Find the full transcript for this story over on The Radical Homemaker Blog at https://www.sapbushfarmstore.com. Support the show

Designing a Business You Can Step Away FromDustin Cordier, CEPA, founder of StepZero Coaching, shares his journey from Air Force pilot to aviation entrepreneur to exit planning advisor. He explains the meaning behind "StepZero"—the importance of clarity and intention before taking action—and how these ideas shaped his approach to business growth and exit planning. Dustin discusses why he chose to focus on the aviation industry, the power of niching, and how strong systems allowed his former business to thrive even after he and his partners exited. He also offers advice for business owners and advisors on building companies that create real freedom and options, and how authentic community involvement leads to stronger business development. His insights offer a practical roadmap for anyone looking to create lasting value in both business and life.

One of the top high school basketball recruits in the country and the son of a former NBA superstar, injured in a terrifying early-morning car crash. Plus, Shannon Sharpe announces his decision to step away from his duties at ESPN -- for now. And, Boston Celtics big man Kristaps Porzingis walks off the court looking like he stepped right out of a brutal WWE match. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben offers some suggestions for anyone who uses their phone a bit too much.Read the episode transcript and test your understanding with a comprehension quiz by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes, plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Instagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Hosts: Adam Gardiner and Erin Rider    Tesla stock has been in the toilet the past few months, circling the drain as it continues to fall. Yesterday in their earnings call, the company acknowledged that "political sentiment" likely played a role in the stock market fall. Now, Elon Musk says he will take a step back from DOGE and focus his attention on Tesla beginning next month. Are the Inside Sources hosts surprised? Listen to find out. 

Hosts: Adam Gardiner and Erin Rider    Pres. Trump signals a potential cooling in global trade war  President Donald Trump this morning reaffirmed his commitment to tariffs, saying they will be good for the United States. His comments came after other remarks signaling a potential cooling in the global trade wars. In fact, the President says tariffs on China will come down significantly; they won't actually be 145%. NewsNation White House Correspondent Kellie Meyer joins Inside Sources to break down the latest developments, including some comments made by U.S. Treasury Secretary Scott Bessent this morning.    Elon Musk to step away from DOGE, focus on Tesla  Tesla stock has been in the toilet the past few months, circling the drain as it continues to fall. Yesterday in their earnings call, the company acknowledged that "political sentiment" likely played a role in the stock market fall. Now, Elon Musk says he will take a step back from DOGE and focus his attention on Tesla beginning next month. Are the Inside Sources hosts surprised? Listen to find out.    Latest Ukraine-Russia ceasefire proposal released  The latest plan for a ceasefire between Russia and Ukraine has been released. Critics say it's a terrible plan -- giving much more sway to Russia than Ukraine. Vice President JD Vance, for instance, says the plan is very fair. It comes after Secretary of State Marco Rubio cancelled plans to attend upcoming peace talks in London, leading to additional world leaders pulling out of the talks too. The hosts discuss the latest ceasefire proposal and why they’re not fans of it.    RFK Jr. announces ban on several petroleum-based food dyes  8 petroleum-based food dyes are on their way out the door here in the United States following an announcement from Health and Human Services Secretary Robert F. Kennedy Jr. While the idea sounds great in theory, Inside Sources host Adam Gardiner has some issues with the approach of banning certain things in food. He shares some examples leading him to his stance and talks about it with co-host Erin Rider.     Report: HHS looking into registry to measure, track people with autism  Another one of HHS Secretary Kennedy's recent pushes has dealt with autism -- finding the causes and supposed "cures" for autism. CBS News is reporting that the National Institutes of Health -- a group within the Department of Health and Human Services -- is also overseeing the launch of a registry to measure and track Americans with autism. Today, Inside Sources focuses the conversation on that part of the story.    Dept. of Education to begin collections on student loans after 5 years  The pandemic-era pause on student loan collections is ending, with the Trump administration saying they will restart collecting federal student loans on May 5th. The focus will initially be on those loans that are in default, which would affect more than 5 million borrowers (student loans go into default after 270 days without payment). The Inside Sources hosts give their hot takes on the story.    Pres. Trump open to ‘baby bonus’ to help with declining birth rates  President Trump has vowed to be the "fertilization president,” saying he will tackle the country's declining birth rate. Now... we're getting a better look at the potential proposals, including a baby bonus for new mothers, research into infertility, and removing barriers to IVF treatments. Adam and Erin share their thoughts on the plan and who would pay for things like a baby bonus.   

“I Love Hair… But I Think I'm Done” – The Hidden Truth About Stepping Away From the Chair In this episode, Larissa dives deep into the emotional and strategic journey of letting go of the chair and becoming the CEO your business needs. If you're a salon owner stuck in the weeds, feeling stretched, or unsure how to let go without losing the love—you need to hear this. Discover: The 4 signs you're ready to stop taking clients How to replace yourself (without the guilt) Why stepping back is the most powerful move you can make ✨ Ready to step out of the chair and into leadership? Book your FREE Salon Strategy Call now: Click here to book Resources  RESOURCE: Take the Health Check! SALON MASTERY: Apply Now to Salon Mastery Coaching now! Achieve Salon Growth without being overwhelmed or overworking – it is possible! Salon Mastery is a coaching program that provides you with the tools & support you need to build a profitable & successful Salon. Together, we'll build a 9-part business strategy for your salon with your own dedicated success coach to lead you toward success. COMMUNITY: CLICK HERE Join over 6,000 industry experts and Salon Owners in my Profitable & Successful Salon Owners Facebook group.

Ever wondered how to actually step away from your business, without the guilt, the stress, or the late night laptop sessions catching up?In this episode, I'm pulling back the curtain and sharing exactly how I take intentional time off without my business falling to pieces while I'm gone.Whether it's a long weekend, school holidays, or an actual holiday holiday, I'm walking you through the systems, mindset shifts and boundaries that make it possible.You'll hear:→ The behind-the-scenes of how I prep for time off→ The automations + supports I have in place→ Why letting go of control is so important (and how I actually do it)→ The real reason stepping away is part of the success strategy→ How YOU can build a business that supports your life, not the other way aroundBecause a Life Aligned Business doesn't demand 24/7 hustle … it gives you the space to live.Click Subscribe to get notified when a new episode is released

Ed and Rob were joined by MASN's Brendan Mortensen during Friday's BBMS to discuss the Orioles' 5-8 start and why, despite the dismal start, fans need to relax. Is this team good enough to rebound? And if they are, what's the cause for how bad they've been playing?

Hosts: Taylor Morgan and Erin Rider  Is the curtain closing on Elon Musk's time as a close advisor to President Trump? Reports now say that the President has informed members of the Cabinet that Musk will be stepping away within the next few weeks. Politico Magazine reports that the President isn't angry with Musk by any means, but that top political advisors and high-up members of the Trump administration have grown worried about Musk's unpredictability and potential political liability.

The Strawberry Letter Subject for Monday, March 31st: “He Has To Step Away To Take Phone Calls” A woman is suspicious of her husband’s behavior after they took a trip back to their hometown.See omnystudio.com/listener for privacy information.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a former Division I and professional soccer player who struggled with disordered eating, exercise addiction, and hypothalamic amenorrhea. Jules shares her journey of recognizing the unhealthy extremes she went to in pursuit of athletic success, the severe health complications she faced, and her gradual path to recovery.Through incremental changes like eating more, implementing rest days, reducing high-intensity workouts, and working with a functional medicine practitioner, Jules was able to restore her health, including regaining her menstrual cycle and healing gut issues. The conversation highlights the importance of listening to your body, redefining discipline, and having a strong support system. Jules' story is a powerful reminder of the consequences of extreme behavior and the challenging but rewarding journey towards true health and balance.Jules Vazquez is passionate about helping female athletes avoid the struggles she went through. She recently launched BalancedFemlete (like Female Athlete) an Instagram platform where she shares her journey and empowers women to rebuild their health, redefine their identity without extremes, and find balance.Outside of her advocacy work, Jules is a health sciences professor and works in the health tech space, blending her academic expertise with real-world experience to drive meaningful change in how we approach female athlete health.Episode Highlights:01:31 Meet Jules Vazquez: A Journey of Struggle and Triumph03:22 The Dark Side of Perfectionism in Sports06:39 The Physical and Mental Toll of Disordered Eating07:41 The Path to Recovery: Recognizing the Need for Change17:55 Health Consequences and the Road to Healing27:19 The Decision to Step Away from Soccer34:07 Finding Your Why35:24 First Steps to Recovery36:12 Adjusting Exercise and Diet44:37 Healing the Gut46:25 The Role of Testing and Professional Help53:20 Current State and Future Plans57:26 Advice for Others01:01:29 Conclusion and ResourcesConnect with Jules on Instagram @balancedfemleteFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/

If You Can't Step Away From Your Business… You Don't Own It - It Owns YouYou started your business for freedom, to escape the grind, call your own shots, and finally have control over your time. So why does it feel like you're working more than ever? If your business can't run without you, you don't own a business, you own a job.In this episode of Marketing Matchmaker, we're breaking down the invisible trap that keeps service-based entrepreneurs stuck in Operator Mode, constantly chasing clients, answering emails at all hours, and working themselves into exhaustion. More importantly, we're diving into how you can shift into Owner Mode and start building a scalable, profitable business that doesn't require you to be in the trenches 24/7. What You'll Learn in This Episode:✅ Why most entrepreneurs unknowingly build themselves a job, not a business✅ The key shift from "Doer" to "Designer"—and how to start working on your business, not just in it✅ How to stop trading time for money and create scalable income streams✅ Simple automation and delegation strategies to free up your time✅ The Freedom Metrics every business owner should defineLoved this episode? Share it with a fellow entrepreneur who needs to hear this! And don't forget to subscribe and leave a reviewYou can also listen to the latest Marketing Matchmaker podcast

You need some time for you boo. You serve others so genuinely. Yet because of that, you can't always be accessible. Don't just prioritize work, your friends & fam... emulate Jesus and step away from the crowd. The one who feeds must be fed... Rejuvenate, rehydrate, and recalibrate!!! Know when to refresh and stay blessed, not stressed!!! ❤️‍

In this episode, we explore the challenges of dealing with negativity from close relationships that don't align with your business vision. Discover how to spot draining influences, set healthy boundaries, and know when separation might be the best option. With real-world advice on replacing negative influences with encouraging communities, you'll learn how to safeguard your success and well-being as you pursue your entrepreneurial goals. Comments and Questions are welcome.  Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser. Upcoming Events:   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout   Show Partners: Yardbook Simplify your business and be more profitable.  Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/ Green Frog Web Design Get your first month for only $1 when you use code, PAJAK , and have your website LIVE in 3 weeks from projected start date or it's FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area “Qualify Leads Based on Your Profitable Service Area.” Click on this link for an exclusive offer for being a “Profits with Pajak” listener. https://myservicearea.com/pajak

Kyle Bateman brings a wealth of experience and a passion for open-source solutions to public policy problems. Get ready for an inspiring conversation about technology, freedom, and the future of decentralized systems.#financialsystem #votingsystem #crypto================All Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------   About my Guest Kyle Bateman:Kyle Bateman is the founder of GotChoices.org, where innovation promotes freedom. He is the driving force behind MyCHIPs.org, a decentralized digital currency network, and VoteTorrent.org, an open-source voting platform. With a background in engineering, entrepreneurship, and finance, Kyle brings a wealth of experience and a passion for open-source solutions to public policy problems. What we Discussed: 00:00 Who is Kyle Bateman01:30 His profession and why he started all 3 projects05:45 Bitcoin Problems11:00 Is it Possible to Step Away from the FIAT System16:20 How do you put your Money into the System31:20 how Banks Create Money32:30 A Tally Stick, the ancient form of money39:30 Compassionate Social Society System43:30 How do we get the Project Started48:00 Who they need to get this started48:45 How is he funding this50:05 What is Vote Torrent1:01:00 How to Prevent Corruption with the Voting1:07:20 The e-Residency Estonian System1:08:40 The Current Status of Vote Torrent1:10:10 Got Choices Projects including Energy Projects1:13:05 The Recycling Lie1:14:00 The Egg Shortage1:15:20 The Energy Systems that are QuashedHow to Contact Kyle Bateman : https://gotchoices.org/https://mychips.org/https://votetorrent.org/https://www.linkedin.com/in/kyle-bateman-1247783/https://www.youtube.com/@gotchoices------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

Kyle Bateman brings a wealth of experience and a passion for open-source solutions to public policy problems. Get ready for an inspiring conversation about technology, freedom, and the future of decentralized systems.#financialsystem #votingsystem #crypto================All Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------   About my Guest Kyle Bateman:Kyle Bateman is the founder of GotChoices.org, where innovation promotes freedom. He is the driving force behind MyCHIPs.org, a decentralized digital currency network, and VoteTorrent.org, an open-source voting platform. With a background in engineering, entrepreneurship, and finance, Kyle brings a wealth of experience and a passion for open-source solutions to public policy problems. What we Discussed: 00:00 Who is Kyle Bateman01:30 His profession and why he started all 3 projects05:45 Bitcoin Problems11:00 Is it Possible to Step Away from the FIAT System16:20 How do you put your Money into the System31:20 how Banks Create Money32:30 A Tally Stick, the ancient form of money39:30 Compassionate Social Society System43:30 How do we get the Project Started48:00 Who they need to get this started48:45 How is he funding this50:05 What is Vote Torrent1:01:00 How to Prevent Corruption with the Voting1:07:20 The e-Residency Estonian System1:08:40 The Current Status of Vote Torrent1:10:10 Got Choices Projects including Energy Projects1:13:05 The Recycling Lie1:14:00 The Egg Shortage1:15:20 The Energy Systems that are QuashedHow to Contact Kyle Bateman : https://gotchoices.org/https://mychips.org/https://votetorrent.org/https://www.linkedin.com/in/kyle-bateman-1247783/https://www.youtube.com/@gotchoices------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________

In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good thing. Ben also discusses the unexpected power of humor and how we can rethink our approach to learning and change. Key Takeaways: 05:16 – Struggle is a Sign of Learning, Not Failure 13:27 – Why We Fear Math (And How to Overcome It) 25:06 – The Role of Humor and Play in Learning 27:36 – The Paradox of Change and the Infinite Steps of Progress 22:03 – Why We Need to Step Away to Solve Problems 50:27 – The Link Between Happiness and Expectations If you enjoyed this episode with Ben Orlin, check out these other episodes: How to Find Real Life in Stories with George Saunders Improvising in Life with Stephen Nachmanovitch For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Wisdom Key #98

Welcome back!Link to Sarah Dessen article in Seventeen magazine: https://www.seventeen.com/love/a30557/sarah-dessen-dating-an-older-guy/

In this episode, Michelle Thames shares why entrepreneurs and visionary leaders should invest in retreats to gain clarity, build connections, and elevate their businesses. She also shares details about her upcoming Costa Rica retreat in November and her February 27 info session.

Sam and Jenna are diving into the anxieties of motherhood, especially the challenge of leaving your kids in someone else's care for the first time. Why does it feel so hard to hand over control? How do we navigate the guilt of enjoying a break? And what can we do to remind ourselves that stepping away doesn't mean stepping back from being a good mom? Plus, they're breaking down why it's okay to feel both relief and heartache when you finally take that step toward trusting others with your child. If you've ever found yourself second-guessing, overthinking, or feeling alone in these experiences, this episode is for you. Join Jenna and Sam as they embrace the duality of motherhood—the guilt and the gratification—and remind you that you're never alone on this journey.Listen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Sponsor: Flowers Fast!https://thisistheconversationproject.com/flowersfast     Today's Rundown:Ohio State Wins College Football Playoff National Title, Defeating Notre Damehttps://www.usatoday.com/story/sports/ncaaf/2025/01/20/ohio-state-notre-dame-college-football-playoff-championship-game/77842087007/       Senator Fetterman Arrives in Hoodie and Shorts at Trump's Inaugurationhttps://nypost.com/2025/01/20/us-news/sen-john-fetterman-arrives-in-a-hoodie-and-shorts-to-trumps-inauguration/    Trump Takes Oath of Office Without Placing Hand on BibleTrump Takes Oath of Office Without Placing Hand on Biblehttps://nypost.com/2025/01/20/us-news/trump-did-not-place-hand-on-bible-for-oath-of-office/     Carrie Underwood Leads Bipartisan Singalong After Inauguration Mishaphttps://www.thedailybeast.com/obsessed/carrie-underwood-improvises-inauguration-singalong-after-awkward-mishap/      Trump Vows to Overturn Biden's Policies in Inauguration Speechhttps://www.thedailybeast.com/trump-declares-magafest-destiny-in-unhinged-saved-by-god-speech/     Vivek Ramaswamy to Step Away from DOGE and Announce Ohio Governor Runhttps://abcnews.go.com/Politics/vivek-ramaswamy-leave-doge-announce-run-ohio-governor/story?id=117892309      Trump Pardons 1,500 Defendants from Jan. 6 Capitol Attackhttps://www.nbcnews.com/politics/justice-department/trump-set-pardon-defendants-stormed-capitol-jan-6-2021-rcna187735  Winter Storm Enzo Brings Rare Snowfall, Shuts Down Houston Airportshttps://www.usatoday.com/story/travel/flights/2025/01/20/flights-canceled-delayed-winter-storm-enzo/77836664007/?tbref=hp       Website: http://thisistheconversationproject.com  Facebook: http://facebook.com/thisistheconversationproject  Twitter: http://twitter.com/th_conversation  TikTok: http://tiktok.com/@theconversationproject  YouTube: http://thisistheconversationproject.com/youtube  Podcast: http://thisistheconversationproject.com/podcasts  Become a supporter of this podcast: https://www.spreaker.com/podcast/things-you-might-not-have-heard--2318856/support.

The midstate is enduring a round of bitter cold temperatures -- following a winter storm that dropped four to six inches of snow in Central Pennsylvania. Tonight, a cold weather advisory goes into effect from seven until noon Wednesday. County investigations into thousands of poorly completed voter registration forms may get taken up by the new state attorney general. Today's inaugural parade will have a bit of a Pennsylvania flavor as it moves through Washington, D.C., after President-elect Donald Trump takes the oath of office. A red restored wagon pulled by six Belgian horses from Wyoming County will represent the Commonwealth. A member of the state House has died Representative Matt Gergely of Allegheny County was 45. The flu is on the rise in parts of Central Pennsylvania. The Philadelphia Eagles are headed to the NFC championship game, after beating the Rams 28-22. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Tuesday, January 14, 2025

Monday, January 13, 2025

See omnystudio.com/listener for privacy information.

D&P Highlight: We now know why Randy Moss had to step away from the broadcast chair. full 437 Fri, 13 Dec 2024 19:57:02 +0000 9p3oxMkuF0HfGJy0m3deFXyHwVne47dh news The Dana & Parks Podcast news D&P Highlight: We now know why Randy Moss had to step away from the broadcast chair. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://

In this episode, we're joined by Kevin Fryer, co-host of the Very Clinical Podcast and longtime Cleveland Browns fan, to share a surprising milestone—after 35 years in dentistry and at age 61, Kevin took his first-ever two-week consecutive vacation. We explore why it took so long, the fears and challenges of hiring an associate, and how he built a practice that allowed him to step away. Kevin opens up about the mindset shifts, logistical hurdles, and benefits of prioritizing rest and work-life balance. His story is a powerful reminder that it's never too late to design a career that works for you. @01:02 - Why Dentists Struggle with Taking a Two-Week Vacation @05:37 - Finally Taking the Leap: The Big Tri @10:31 - How Kevin Prepared to Step Away from the Practice @15:02 - What Happened During the Two-Week Break @18:45 - Key Realizations from the Experience Connect with Dr. Tarun Agarwal,DDS LinkedIn : https://www.linkedin.com/in/tbonespeaks/ Facebook: https://www.facebook.com/tbonespeaks Tiktok: https://www.tiktok.com/@tbonespeaks Instagram: https://www.instagram.com/tbonespeaks Who is Dr. Tarun Agarwal? Dr. Tarun Agarwal, DDS is considered one of the top dentists in the country. He is a recognized speaker, author, and dental leader. He has been featured on CBS, NBC, ABC, FOX, and News 14 Carolina. Dr. Agarwal has been awarded '40 under 40' Business Leaders by the Triangle Business Journal. He is regularly invited to teach other dentists around the world and recently built a training center within the practice dedicated to sharing his expertise. Most importantly he is a dedicated father of three wonderful children. His biggest accolade was being voted 'Best Dad in the World' by 2 of his 3 kids.