Podcasts about step away

In this episode of the Story Engine Podcast, I sit down with Carolee Moore, an expert storyteller who helps corporate leaders and subject matter experts find their voice, get on the right podcasts, and turn their visibility into real business growth. What stood out to me most is how Carolee doesn't just focus on booking interviews—she helps people reconnect with their authentic voice after years of operating inside corporate expectations. We explore how storytelling, when done right, becomes the bridge between deep expertise and real influence. Carolee shares her journey from growing up in Jamaica surrounded by storytelling, to navigating corporate America, to building (and walking away from) a successful marketing agency that no longer aligned with her. We also dive into how podcast guesting can fast-track credibility in B2B spaces, why so many experts struggle with visibility despite their experience, and how finding your voice can literally "change the vote" in the rooms that matter most. If you've ever felt unseen, under-recognized, or stuck playing small—this conversation will show you a new path forward. 00:49 – From Jamaica to the U.S.: The Roots of a Storyteller 02:09 – Corporate Life, Structure, and Suppressed Creativity 03:30 – Building (and Closing) a Multi-Six-Figure Agency 04:24 – The Pivot: From Marketing to Podcast Guesting 05:31 – The Types of Experts She Works With 07:41 – Why Podcasting Works for High-Level Experts 09:00 – Turning Stories Into Credibility and Sales 11:14 – The Hidden Struggles of High-Achieving Experts 12:46 – Watching Less Experienced People Win (and Why It Hurts) 14:08 – The Real Transformation: Finding Your Authentic Voice 16:46 – Integrating Visibility With Sales and Business Strategy 17:23 – The Boardroom Moment That Changed Everything 19:00 – Speaking Up and Changing the Vote 20:58 – Learning to Own Your Voice 21:39 – Underpricing and Positioning Lessons as an Agency Owner 22:46 – A Major Win: Earning a Year's Salary in One Day 23:30 – Learning to Celebrate and Step Away 24:44 – The Story Reflection: From Silence to Impact

What does it actually take to leave your business for a week, without it falling apart?In this episode of The Opt-in Podcast, Melissa Franks shares the exact six-month plan she built to step away from On Call COO during one of the most personally demanding weeks of her life. Recorded in real time, Melissa walks through every decision, every near-miss, and every mindset shift that made it possible to unplug and come back stronger.Spoiler: while she was out, they secured a six-figure client renewal. If you've ever pushed off a vacation because you're afraid the business won't survive without you, this episode is your permission slip, and your playbook.What You'll Learn in This EpisodeWhy you need to put the date on the calendar first, before you have a planThe "what if I disappeared tomorrow?" exercise that reveals every business vulnerabilityHow to do a ruthless calendar audit and what Melissa cut 3 months out (including a trade show)The F1-style practice run strategy: how to test your team while you're still there to catch mistakesWhy you should notify clients and partners two months in advance, and exactly what to sayHow to engineer project milestones so delivery deadlines don't land during your absenceThe gradual pullback method: how to stop doing work and start coaching your team in the final weeksWhat "checking in" can look like without derailing your rest (Melissa's actual approach)Why asking your team for help before you cancel the vacation is always the right move Resources & LinksBook a free consultation with Melissa:www.melissafranks.comLearn about On Call COO Services:www.melissafranks.comConnect with Melissa on LinkedIn:linkedin.com/in/melissafranksSubscribe, leave a review, and share this episode with the business owner in your life who hasn't taken a real vacation in years.Connect with Melissa:Watch the Episodes on YoutubeInstagram: instagram.com/melissa_franks Schedule a call: melissafranks.com 

Life will test your patience, your faith, and your determination. There will be days when progress feels slow and the finish line seems far away. But every successful person has one thing in common—they kept going when quitting felt easier. Your hard work is building something, even when you can't see the results yet. Stay focused, trust the process, and remember that every step forward matters. Keep pushing, keep believing, and keep going. Your breakthrough may be closer than you think.

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In this episode of The Ross Simmonds Show, Ross breaks down why stepping away from the grind isn't falling behind but a strategic advantage. Backed by research and real-life perspective, he shows how rest, presence, and intentional time off can actually fuel better performance, creativity, and long-term success. This is a must-listen for founders, marketers, and creators playing the long game. Key Takeaways and Insights: 1.  The Founder's Dilemma: Grind vs. Presence - Internal conflict between business demands and personal life - Why many founders feel guilty stepping away - The long-term cost of always being “on” - Reframing rest as a strategic decision 2. The Hidden Cost of Hustle Culture - 72% of entrepreneurs report mental health challenges - Overworking increases risk of stroke and heart disease - Long hours may correlate with success—but also burnout - Why “more work” isn't always the smartest path forward 3. The Science of Creative Breakthroughs - The “incubation effect” and how ideas form during rest - Why low-effort activities unlock better thinking - Real-world examples of breakthroughs away from the desk - How to structure downtime for maximum creative output 4. Why Time Off Drives Better Results - People who take vacations are more likely to earn raises - Rest improves decision-making and cognitive performance - The ROI of unplugging from work - How to think about rest as an investment, not a reward 5. Relationships Are the Ultimate Growth Strategy - 85-year Harvard study on happiness and longevity - Strong relationships outperform traditional health metrics - Loneliness as a hidden risk factor for founders - Why connection is a key part of sustainable success 6. Escaping the Founder Identity Trap - Why tying identity solely to business is dangerous - Stories of founders feeling lost after exit - The importance of building a multi-dimensional identity - How diversifying your identity strengthens resilience —

What are we really trying to escape from?In this episode of Girls Gone Gritty, Farley and Jennifer talk about escapism, from movie nights and travel dreams to social media, remote work, influencer culture, gaming, AI, and the quiet pull to disappear from everyday pressure. They explore why people are craving a different kind of life, especially in a world where everyone else's highlight reel can make your own routine feel small or stuck. The conversation also looks at the difference between healthy escape, like reading, exercising, watching a movie, or spending time with loved ones, and unhealthy escape that becomes avoidance, financial risk, or disconnection. Listeners will walk away with a simple reminder: escaping is not always bad, but it matters what you are escaping from and whether it brings you back stronger or leaves you further away from real life. The episode ends with a moving Got Grit Award story about kindness, loneliness, and the power of helping someone feel seen.Episode Highlights:(0:00) Intro(0:58) Celebrating birthdays, milestones, and summer(2:38) Blue Origin, Starlink, and space competition(4:19) Tomato prices, tariffs, and grocery costs(5:37) Spielberg nostalgia and movie theater memories(7:31) Why escapism is everywhere right now(9:12) When influencer dreams become risky(10:50) Remote work and changing life expectations(12:33) The hidden reality behind influencer life(14:18) AI, gaming, and virtual escape(15:45) Healthy vs. unhealthy escapism(17:38) When distraction turns into avoidance(18:40) Escapism, loneliness, and depression(20:04) The Got Grit Award kindness story(24:13) Fragile lyrics and final reflection(25:48) OutroSend us Fan MailSupport the showFollow us:Web: https://girlsgonegritty.com/Instagram: https://www.instagram.com/girlsgonegritty/More ways to find us: https://linktr.ee/girlsgonegritty

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If you're running a multi-location, operations-heavy company and you're still the person every major decision runs through, this episode is a direct conversation about why that's happening and what it actually takes to change it.Anthony Apa, President of Mark-It Express LLC and a third-generation operator in transportation and logistics, built a portfolio spanning asset-based trucking, freight brokerage, warehousing, and supply chain services. He's done the hard thing: scaled past the point where the business runs on his daily presence alone. In this episode, he breaks down exactly how and how long it took.You'll learn:- Why most CEOs at this level hit a trust ceiling around the 80% mark, and why waiting for 100% certainty is what keeps you stuck- How Tony vets outside advisors and coaches (the non-negotiable credential that disqualifies most of them immediately)- Why venting down the org chart quietly destroys your team's confidence, and what to do instead- How tolerating the wrong high performer costs you your best people and your culture- What finally signaled to Tony, in a single moment after a dinner with his wife, that he had built the right leadership benchIf every high-stakes decision still lands on your desk first, if you haven't taken real time away without your phone running hot, or if you're not fully confident your regional and senior leaders will own the right calls without you, this episode gives you a framework, not a pep talk.Listen now, and take the free Scorecard Diagnostic to find your specific leadership bottleneck:

What does it actually take to build a business you can sell — or simply step away from when life demands it? In this episode of Good Girls Get Rich: The Conversations, Karen Yankovich sits down with business advisor, serial entrepreneur, and reinvention expert Maria Fontana for a real talk on building smarter, not just harder. Maria has owned 11 salons, a cab company, a recycling company, a beauty brand, and more — and now she helps entrepreneurs get their businesses into shape to reinvent, refine, and exit profitably. This conversation is packed with no-fluff strategy and a whole lot of Jersey Girl truth-telling. What you'll learn in this episode: The 3 non-negotiables your business needs before it's sellable Why most women close the doors while men sell the business — and how to change that How to package your intellectual property as a licensable, sellable asset Why simplicity beats complexity in business (every single time) What "exiting" really means — and why it's not always about walking away   If you're a woman entrepreneur who wants to build something that's truly an asset in your life, this episode is for you. Subscribe, leave a review, and share this with a woman who needs to hear it.

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.Summary: In this episode of The Science of Happiness, bestselling graphic novelist Raina Telgemeier reflects on growing up with anxiety, panic attacks, and emetophobia—the fear of throwing up—and shares how transforming those experiences into stories helped her feel less alone and inspired young readers to seek support. Through a week-long walking meditation practice, Raina explores what it means to slow down, reconnect with her body, and face discomfort with curiosity rather than avoidance. How To Do This Practice: Choose a small, quiet space: Find a place where you can walk slowly back and forth for about 10–15 steps without interruption. This could be a hallway, living room, backyard, or even a hotel room. Set a timer for 10 minutes: Giving yourself a set amount of time helps you stop checking the clock and allows you to settle more fully into the practice. Begin walking slowly and naturally: Walk at a comfortable pace, paying attention to the sensation of each step—your heel touching the ground, the shift of your weight, and the movement of your body. Focus on your breath: As you walk, gently notice your breathing. You might take a slow breath before turning around at the end of each pass, letting your breath help anchor your attention. When your mind wanders, return to the movement: Thoughts, worries, memories, or distractions will come up. Rather than judging yourself, simply guide your attention back to your steps and breathing. Notice how you feel afterward: When the timer ends, pause for a moment before moving on with your day. Take note of any shifts in your body, mood, or pace of mind, even subtle ones can matter. Try the full practice here: https://ggia.berkeley.edu/practice/walking_meditationScroll down for a transcription of this episode.Today's Guests:RAINA TELGEMEIER is an American cartoonist and New York Times bestselling author. Her books have received many awards, including multiple Eisner Awards, a Boston Globe-Horn Book Honor and a Stonewall Honor.Learn more about Raina Telgemeier here: https://goraina.com/ RICHARD DAVIDSON is the founder and director of the Center for Healthy Minds at the University of Wisconsin, Madison.Learn more about Richard Davidson here: https://www.richardjdavidson.com/Related The Science of Happiness episodes:  How to Find Calm Through Walking: https://tinyurl.com/43dr26reRelated Happiness Breaks:Walk Your Way to Calm, with Dacher: https://tinyurl.com/y8md2759Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mrxkfvkj

Just one seat remains at the Conference Finals table as the Vegas Golden Nights finished off the Anaheim Ducks to book a date with the Presidents' Trophy-winning Colorado Avalanche.In Buffalo, the Montreal Canadiens got off to a wobbly start but then kicked it into gear to take a 3-2 series lead back home with a chance to clinch Saturday night.Vic and Neil re-cap both games and also discuss the new leadership team in Vancouver with two legends being tapped to lead the Canucks from the depths of the NHL.X: https://twitter.com/NHLWraparoundNeil Smith: https://twitter.com/NYCNeilVic Morren: https://www.linkedin.com/in/vic-morren-7038737/NHL Wraparound Instagram: https://www.instagram.com/nhlwraparound/#NHLWraparound #NHLWraparound.com #ShortShifts #NYCentric #CelebritySeries #HallofFameEdition #StanleyCupdate #SummerCoolers #Smith'sPix #NeilSmith #VicMorren #PatrickHoffman #NHL #SummerCoolers #AnaheimDucks # #BostonBruins #BuffaloSabres #CalgaryFlames #CarolinaHurricanes #ChicagoBlackhawks #ColoradoAvalanche #ColumbusBlueJackets #DallasStars #DetroitRedWings #EdmontonOilers #FloridaPanthers #LosAngelesKings #MinnesotaWild #MontrealCanadiens #NashvillePredators #NewJerseyDevils #NewYorkIslanders #NewYorkRangers #OttawaSenators #PhiladelphiaFlyers #PittsburghPenguins #StLouisBlues #SanJoseSharks #SeattleKraken #TampaBayLightning #TorontoMapleLeafs #UtahMammoth #VancouverCanucks #VegasGoldenKnights #WashingtonCapitals #WinnipegJets #BraydenMcNabb #RyanPoehling #KaedenKorczak #JansenHarkins #MitchMarner #WilliamKarlsson #JacksonLacombe #NicRoy #LukasDostal #NoahHanafin #BrettHowden #AlexKillorn #PavelMintyukov #IvanBarbashev #TomasHertl #SheaTheodore #JackEichel #NicDowd #TroyTerry #MikailGranlund #JohnCarlson #LeoCarlsson #PavelDorofeyev #CarterHart #RasmusAndersson #BrettKulak #JaromirJagr #AlexandreTexier #JackQuinn #JasonZucker #ConorTimmins #JoshNorris #NickSuzuki #ColeCaufield #ZachBenson #JoshDoan #AlexandreCarrier #KonstaHelenius #JakubDobes #MartinSt.Louis #TageThompson #LaneHutson #JoshAnderson #Ukko-PekkaLuukkonen #LindyRuff #IvanDemidov #JakeEvans #JurajSlafkovsky #RasmusDahlin #AlexLyon #RodBrind'Amour #ArberXhekaj #ESPN #NHLonTNT #DanielSedin #HenrikSedin #RyanJohnson #AbbottsfordCanucks #CalderCup #PatrikAllvin #JimRutherford #MatsSundin #SteveYzerman #KenHolland #PortlandWinterhawks #MemorialCup #Hawkeytown #TheAHL.com #WHL #CHL #OHL #QMJHL

This episode is a little different, and a very personal one.After unexpectedly spending time in hospital and needing to step away from my business for several weeks, I found myself reflecting on something important:What actually makes a creative business sustainable? In this episode, I share what happened during my time away, why I disappeared for a month, and the eight business systems I had built over time that allowed my business to keep moving while I focused on healing and recovery. We talk about:Building financial stability with emergency savingsCreating passive income through digital products and online workshopsThe importance of trust, consistency, and strong client relationshipsWhy systems and organisation matter in a creative businessDiversifying income streamsUnderstanding your own capacity and avoiding overcommitmentBuilding a business that supports your life, not consumes it This episode is an honest reflection on burnout, sustainability,rest, and what it really means to build a creative business that can support you through difficult seasons.And as this is Episode 100, it also marks the end of this seasonof the podcast as I take a short winter break to rest and recover fully.Thank you for being here and supporting Art + Business + Murals over the past 100 episodes. I am incredibly grateful for this community. The upcoming events and links that I mentioned in this episode:Sign up to my mailing list for upcoming competitions, coachingpackages and events: https://www.sculleydesign.com The 31 May Business of Art Community Bank Sunshine Coast x Sarah Sculley FREE workshop: https://bankingthatbenefits.com.au/ The Intro to Stencils Workshop and Art + Business Workshop in my Nambour Studio in July – more info and tickets can be found here: https://www.sculleydesign.com/workshops Open Studios Sunshine Coast information can be found here: https://openstudiossunshinecoast.com.au/ Open Studios Gympie: https://www.gympie.qld.gov.au/Community/Arts-and-Culture/Studio-TrailsOpen Studios Noosa: https://noosaopenstudios.com.au/  ——— Thank you so much for tuning into the Art +Business + Murals PodcastIf you'd like to say ‘hi' to me, or if you have any podcasttopic ideas or artists you'd like me to interview, please email: podcast@sarahsculley.com Please follow along: Instagram // https://www.instagram.com/sculleydesign/ Facebook // https://www.facebook.com/sculleydesign You Tube // https://www.youtube.com/@SarahSculley/videos Website // https://www.sculleydesign.comFeel free to give this podcast a star rating and ‘follow' so you are notified when new episodes come out each Monday. Please share it with any creatives in your life.

In this episode, we explore a relationship dilemma centered around trust, boundaries, and emotional security. After eight months together, one man is left questioning his relationship when his girlfriend reveals plans to spend a week alone with a male friend during a trip to Australia. While he believes in opposite-sex friendships, the sudden change in plans and her admission that she felt uncertain about the relationship sparks deeper concerns about commitment, communication, and respect within modern relationships.

We talk college roommates, going to strip clubs, and Juanita has a rant about Costco.See omnystudio.com/listener for privacy information.

Dr. Kate Lund has spent much of her career as a psychologist studying children and parenting.  She's distilled much of what she's learned in her most recent book, Step Away: The Keys to Resilient Parenting.  In this episode, she describes who she persevered during her own childhood challenges and offers great advice for how we can all remain resilient during these difficult times.    Chapters: 00:00 Overcoming Childhood Challenges  Dr. Kate Lund, a clinical psychologist and author, shares her personal journey of growing up with hydrocephalus, including multiple surgeries and feeling different from her peers. Despite these difficulties, her family's support and their focus on 'what you can do' fostered an early sense of optimism and resilience within her.  03:32 Optimism and Parental Influence  Dr. Lund discusses whether optimism is innate or learned, attributing her own glass-half-full perspective to her upbringing and her parents' positive attitudes. She shares a touching anecdote about her father, who, despite battling Parkinson's disease, taught her the importance of participation over perfection.  09:02 Journey to Psychology and Career Shift  Kate reflects on her early interest in people and medical situations, which eventually led her to pursue psychology in college. After a White House internship, she realized that the fast-paced media world was not for her, solidifying her path toward a career in psychology where she could truly flourish.  11:58 The Pillars of Resilient Children  Dr. Lund explains how her focus on parenting and resilience originated from her fellowship at Schreiner's Hospital, where she studied the impact of serious medical situations on children and their parents. She introduces her 'seven pillars of the resilient child,' emphasizing resilience as a foundational lifestyle for overall well-being.  15:00 Creating Optimism in Kids  Discussing the societal trend of 'bubble wrapping' children, Dr. Lund advocates for building resilience to empower kids from the inside out. She emphasizes creating optimism by intentionally focusing on daily positive experiences, a practice she believes helps shift perspectives from negative self-talk to a more positive outlook.  19:22 Social Media's Impact on Parenting  Dr. Lund addresses the significant impact of social media on parenting and children's well-being, particularly in exacerbating comparison and anxiety, using the college admissions process as an example. She stresses the importance of teaching children to understand their unique context and the curated reality often presented on social platforms.  25:49 Resilient Parenting and Authenticity  Dr. Lund introduces her book, 'Step Away,' which focuses on parents creating space for their own well-being to better support their families. She discusses developing a resilient mindset by managing stress responses and fostering authentic human connections with children, emphasizing the importance of sharing personal challenges in a developmentally appropriate way.  33:40 Grit, Perseverance, and Letting Kids Learn  Dr. Lund acknowledges the importance of grit, as popularized by Angela Duckworth, as a crucial component of resilience. She discusses the tough parental dilemma of when to intervene versus when to let children face consequences to foster learning and self-advocacy.  38:50 Fostering Optimism and Future Projects  Dr. Lund reiterates the importance of the 'daily wins' exercise and helping children see possibilities beyond challenges to build lasting optimism. She concludes by discussing her new podcast, 'Resilient Parenting with Dr. Kate,' which complements her latest book and offers insights for parents. 

GRAB the Business Without You Audit: https://drive.google.com/file/d/12hgGtpNl3uyKIjy28qWGVwQrTQmlGgm2/view?usp=sharing Book a 30-minute call with me here: https://go.welloiledoperations.com/o-watch-now When things break when you're away, the instinct is to blame the team, the tools, or yourself for not being able to let go. The real problem is structural. Your business has been making promises it can only keep if you're in the room, and nobody noticed because you were always in the room. I'm showing you the five places that dependency lives: carrying work that shouldn't exist, communication roulette, work living in people's heads instead of shared spaces, missed deadlines with no feedback loop, and being the only one who knows what a good day looks like. None of these require a new hire to fix. None of them are expensive. And every single one can be started this week. Connect with me:  LinkedIn: https://www.linkedin.com/in/stacytuschl/  Instagram: https://www.instagram.com/stacytuschl/  Facebook: https://www.facebook.com/stacytuschl/  Newsletter: https://www.linkedin.com/newsletters/7396626889408274432/ 00:00 - Intro  01:32 - Number 1: You're carrying work that shouldn't exist  02:49 - Number 2: Your team is playing communication roulette  04:01 - Number 3: Work lives in people's heads, not in a shared space  05:46 - Number 4: Missed deadlines have no real feedback loop  07:07 - Number5: You're the only one who knows what a good day looks like  09:40 - Where to start this week #businessoperations #systemsthinking #scalingsystems #businesssystems Disclaimer: The strategies and frameworks I share are based on my 15+ years of building and scaling businesses, not overnight success. What I teach works, but your results depend entirely on your execution, your market, and your commitment to building systems consistently. This is educational content, not a guarantee. Business growth requires real work, strategic decisions, and the discipline to stick with what actually moves the needle. Evaluate your own circumstances, assess your risks, and take full ownership of your outcomes. That's what well-oiled business owners do.

1 Step Away from a Big Win: जीत की तैयारी में भारत | US Jet Shot Down | Sanjay Dixit Analysis

With Andy on the road, Brendan! is joined by various members of the Fried Egg Golf team for a Wednesday medley episode. He opens by himself following the latest news from Tiger Woods, who announced he was stepping away from the game to seek treatment and focus on his health. Brendan provides the latest on the situation before transitioning into a previously recorded segment with Kevin Van Valkenburg discussing this morning's release of the police report from Tiger's Friday arrest (06:25). The two also unpack some remarks from Browns owner Jimmy Haslam, who is finding a way to ruin Brendan's day in March instead of just during Sundays during the football season. Meg Adkins then stops by to preview this week's Augusta National Women's Amateur (29:35). Meg runs through the top storylines of the week, ANWA's place in the greater women's golf ecosystem, and the quirky format that leads to an interesting leaderboard late on Sunday. Lastly, Joseph LaMagna joins Brendan ahead of his favorite PGA Tour event, the Valero Texas Open at TPC San Antonio (53:35). Brendan questions "the Boys" about what they're most excited for at their first Masters with press credentials, leading to a detailed explanation of PJ's anxieties around press conferences. Joseph takes over for Andy and gives out 5 Guys to Monitor This Week (For Various Reasons) at the Valero, covering local legends and a very topical Game Within a Game for Masters season. Brendan unleashes an all-time rant about youth sports while discussing the Drive, Chip & Putt finals this weekend and poses a quiz to Joseph and PJ as part of the Masters Fact of the Day. Finally, the three discuss the biggest news of the week: Tommy Fleetwood's new hat deal with Blackstone and Jason Kelce's Masters broadcast assignment. We'll be back on Friday with a special Flashback to get you set for the first major of 2026.

Mike Harmon and Arnie Spanier were joined by MLB Insider Jon Paul Morosi for all the latest from around the diamond. JP also shared if he thinks it might be time for CB Bucknor to step away from the game after the past few days.See omnystudio.com/listener for privacy information.

:00 – Carl and Mike react to their conversation with Tom D'Angelo as they had discussed Tiger Woods and whether or not the professional golfer should consider hanging up playing golf in order to focus on getting help. They then get into some NFL talk as they react to comments from Howie Roseman telling reporters his answer to AJ Brown question will be the wide receiver "is a member of the Browns'. As they discuss, they agree the Eagfles should have already made a decision to move on from Brown when he started complaining about his role with the team.

If you listened to last week's episode, you know this series isn't about demonizing the internet or pretending we can all move to the woods. That would be nice sometimes— real life gets exhausting. Uncomfortable. Hard. Confusing. But also, it is soooooooo good and so sweet— and my fear? That we miss so much of that. Not because we aren't “spiritual enough” or because our faith is lacking; it is simply due to a lack of awareness.Online isn't the enemy.Constant availability is.When we live perpetually “on,” something in us begins to thin out—our awareness, our presence, our capacity to receive what God is actually doing right in front of us.**More in-depth notes and outlines on https://cleerelystated.substack.com/

In "Step Away from Sin," Will Howell, our Pastor of Ministry Operations, shares that the Christian life is incompatible with a life full of sin. The Scripture is 1 John 3:4-10.

Ep. 315, Recorded 3/11/2026. Tourney Talk. Wrong show there, puddin'. All-In Again. Stop the Count! Not my humps. Horny in Detroit. Thanksgiving comes early. Try the lemon pepper wings. Penn is Gr8. Restocking stuffers. It's a jungle out there.

What happens when you step away from the daily noise of running your child care business and give yourself space to think bigger? In this episode of the Child Care Genius Podcast, Brian and Carol Duprey dive into a topic that many leaders overlook: the transformative value of attending conferences. Tune in as they share candid insights about why investing time in learning, networking, and personal growth can unlock clarity, sharpen focus, and accelerate your progress as an owner.   Listen in as Brian reflects on his first conference experience and the mindset shifts that followed, from setting meaningful goals to surrounding yourself with people who are operating at the level you aspire to reach. Join us as they discuss the power of community, learning from others' mistakes, and why knowledge only creates impact when it's applied. They also explore the real financial and operational lessons gained through collaboration, benchmarking, and simply being in rooms where big ideas are shared openly.   This conversation goes beyond strategy and numbers. Brian and Carol highlight the importance of connection, culture, and even fun when stepping outside your center. From building unity with your team to gaining perspective that's hard to find in the day-to-day grind, they unpack how these experiences can influence leadership, decision-making, and long-term vision. You'll hear honest reflections on lessons learned the hard way and how those lessons shape the way they support other owners today.   Join us for an encouraging and practical discussion about working on your business instead of constantly working in it. Whether you attend one conference or several this year, this episode offers perspective on how stepping into learning environments can reignite motivation, spark ideas, and push you toward the next level of growth. Listen in and consider what intentional time away could mean for your goals in 2026 and beyond. Mentioned in this episode: GET TICKETS to the Child Care Genius LEGACY Conference:  https://childcaregenius.com/legacyconference/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university   Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Hour #2 THE DRIVE Friday 02/13/26: Measuring H-Town's Trust Level in Caserio/DeMeco Taking Texans to New Heights; + The '1 Step Away' Texans? full 2380 Sat, 14 Feb 2026 00:30:54 +0000 JPNDG4zdiLfchOAsq9sNi44231GIBGJp nfl,mlb,nba,texans,astros,rockets,sports The Drive with Stoerner and Hughley nfl,mlb,nba,texans,astros,rockets,sports Hour #2 THE DRIVE Friday 02/13/26: Measuring H-Town's Trust Level in Caserio/DeMeco Taking Texans to New Heights; + The '1 Step Away' Texans? 2-6PM M-F © 2025 Audacy, Inc. Sports

These Houston Texans "1 Baby Step Away" from Becoming a Super Bowl Level Squad..?!? full 698 Fri, 13 Feb 2026 23:39:55 +0000 TTRNYCydb10WO3POrjlxNhTyBoeXpJgW nfl,afc,cj stroud,houston texans,afc south,nfl news,texans,stroud,nfl news notes,houston texans news notes,sports The Drive with Stoerner and Hughley nfl,afc,cj stroud,houston texans,afc south,nfl news,texans,stroud,nfl news notes,houston texans news notes,sports These Houston Texans "1 Baby Step Away" from Becoming a Super Bowl Level Squad..?!? 2-6PM M-F © 2025 Audacy, Inc. Sports False https://p

In this episode of Personal Mastery Training, Alvin dives into a powerful lesson about the words we use and the standards we set for ourselves. A simple phrase—"for my age"—can unconsciously limit what you believe is possible. Instead, Alvin challenges us to raise the bar and refuse the bare minimum, no matter our age.   Key Highlights: Language shapes your reality: Words have a subconscious impact. Saying things like "I'm doing well for my age" can subtly reinforce mediocrity. Refuse to accept the average: Alvin emphasizes not comparing yourself to what's typical for your age, profession, or circumstance. Set your own standards. Standards over validation: Fitness, health, and personal growth should be about meeting your own expectations, not pleasing others. Mindset matters: Wherever you excel, it's likely because you stopped accepting "average" as a benchmark. Change starts with a decision: Deciding you've had enough of "for my age" thinking can instantly reset your mindset. Keep elevating your game: Turn ceilings into floors, then push beyond them. Continuous growth is possible at any stage of life.   Don't settle for the excuse of age or circumstance. Pay attention to your language, challenge the limits you've unconsciously accepted, and keep raising your standards. As Alvin reminds us: relentless effort and high standards aren't just for the young—they're for anyone committed to their personal mastery.  

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this emergency episode, Andrew discusses the state of the Eagles after Jeff Stoutland announced that he wouldn't be coaching the Eagles' offensive line anymore.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more+join our live streams with our Adam Caplan each week!https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com

"We need to focus on who we are." The secret to raising resilient children starts with the parent stepping away to find their own calm in the chaos.In this episode of the Real Things Living Podcast, Brigitte Cutshall explores the essentials of Parental Resilience with psychologist and author Dr. Kate Lund. Dr. Lund introduces her "Step Away" book, which focuses on the psychology of parenting and why resilient parenting requires us to prioritize our own well-being first.They dive into the comparison trap of social media, the importance of mindfulness for parents, and practical strategies for overcoming parental stress. By shifting from a "crisis mode" to a "resilient lifestyle," moms and dads can find better work-life balance for families and improve overall mental health for moms and dads.3 Key Takeaways(1) Manage the Baseline: Resilience isn't just for emergencies; it's a daily practice. Using tools like the "relaxation response" helps parents start their day at a lower stress level so they can ride life's challenges like a wave.(2) The "Step Away" Philosophy: Stepping away isn't about checked-out parenting; it's about putting on your own oxygen mask first. By prioritizing self-awareness and personal joy, parents can "step back in" more robustly for their families.(3) Context Over Comparison: High stress often stems from comparing our "messy" reality to curated digital lives. True resilience comes from optimizing within your own unique context and focusing on authentic human connection.To find more of Dr. Kate Lund's resources and pick up a copy of her new book, Step Away, visit her website at https://KateLundSpeaks.com Connect with her on: LinkedIn https://www.linkedin.com/in/kate-lund/Instagram https://www.instagram.com/dr_kate_lund/

The 2026 Winter Olympic Games are just one week away. New Zealand's presence at the Games is growing, with 17 athletes set to compete this year. And though he won't be competing this year, two-time Winter Olympic medallist Nico Porteous knows how they'll be feeling. At age 16, he won the Bronze at the 2018 Games in PyeongChang, and four years later, took the Gold in Beijing. But last year he decided to shift focus, stepping away from the Olympic-level competition. Porteous had been in high performance and competitive environments since he was ten years old, and felt it was time for something new. “We're lucky that in our sport, competition isn't everything,” he told Jack Tame. “With the support of sponsors, we can move into different areas such as, y'know, making films and doing one off projects, so that areas has always really excited me and inspired me.” And with two Olympic medals under his belt, a raft of other titles, and even a New Zealand Order of Merit to his name, he felt he had achieved what he wanted to on the competition side of things. “I felt like it was the right time to step aside.” But for those heading to the Olympics this year, Porteous does have some advice. “Just worry about yourself and worry about your own performance,” he said. “There's a lot of external stuff that can sort of come into play, so I think the biggest skill that I took out of it and learned in the whole process was to just worry about what you're doing and your process.” “Be driven by your own process, rather than someone else's ambitions or goals for you.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

Send us a textIf you're the one everyone turns to, you might be carrying more than you realize. We sit down with psychotherapist and mental wellness consultant Leah Marone to unpack the “serial fixer” habit—why it thrives in first responder culture and how it quietly fuels burnout, resentment, and frayed relationships. Leah works extensively with police, fire, EMS, and dispatch, and she brings sharp, compassionate insights you can use today without adding hours to your schedule.We break down the real difference between therapy and consulting, then rebuild the foundation of wellness with small, sustainable practices: bookending your mornings and nights, using micro resets during daily transitions, and reclaiming self-care as single-task presence instead of numbing or multitasking. Leah introduces a practical rule that changes conversations fast—support, don't solve—along with validation skills that help teammates, partners, and kids think more clearly and take ownership. You'll hear how the fixer impulse can become “compassion as control,” why quick advice often backfires, and how to replace that urge with grounded presence.Expect concrete tools and memorable metaphors. The internal “balloon” lets you notice pressure before it pops, and that shaken “soda bottle” reminds you to release slowly, not explode. We also cover sleep hygiene as the no‑nonsense cornerstone of recovery, data collection to challenge “dark cloud” thinking, and first responder-ready ways to downshift from high gear without losing your edge. If you want stronger boundaries, steadier energy, and deeper connection, this conversation will help you change your default settings.To reach Leah, here is the link to her work: https://linktr.ee/leahmaronelcswIf this resonates, tap follow, share it with a teammate who needs lighter armor, and leave a quick review so more first responders can find these tools. Your support helps this community stay sharp, safe, and human.Support the showYouTube Channel For The Podcast

Friday, January 23, 2026

Thursday, January 22, 2026

Send us a textThe pace of family life can turn even the best intentions into frayed nerves and short fuses. We sat down with Dr. Kate Lund—psychologist, author, TEDx speaker, and host of the Resilient Parenting Podcast—to unpack a practical path back to calm leadership at home. Her core idea is refreshingly doable: step away to step in. By carving out a few minutes to regulate stress and reflect, we show up steadier, more patient, and more connected with our kids.Dr. Lund opens up about her family, including supporting one twin's choice to attend a boarding school that fits his learning style and rowing goals while his brother thrives locally. The message: there's no single right path. When we stop comparing and start scouting for the right environment, kids gain confidence and momentum. She also shares her own story of childhood hydrocephalus, the role of her parents in focusing on possibility, and how those lessons shaped her clinical work with families navigating anxiety, burnout, and big transitions.We dig into two small habits with outsized impact. First, the relaxation response: a five-minute breathing practice, morning and night, anchored by a calming word. It lowers your baseline stress so difficult moments don't spiral. Second, the daily wins exercise: three to five things that went well each day to retrain your attention toward progress. One dad's journey from burnout to renewed joy in sport and family connection shows how tiny, repeatable steps rebuild identity and trust. Along the way we talk patience, gratitude rituals, journaling you'll actually use, and the power of two words to reset the room: breathe and think.If you're balancing career, parenting, and the invisible load, this conversation offers tools you can use tonight. Grab Dr. Lund's book Step Away: Keys to Resilient Parenting, subscribe to the Resilient Parenting Podcast, and share this episode with a friend who could use a calmer game plan. If it resonated, leave a review and tell us: what's one daily win you'll write down today?Support the showPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

Adam Crowley listens back to some comments made by now former Steelers' head coach Mike Tomlin before his departure to try and find any hints of this being a decision he thought thoroughly through.

Resources and Next Steps:

What if the biggest threat to your leadership isn't your team—but you?

We're back with another AMA for this liminal, reflective space between Christmas and the New Year—a time when big questions tend to surface. In this episode, Alyson and I respond to a wide range of listener-submitted questions that span the deeply practical, the philosophical, and the cosmic.We start with a sweeping question about what the next 50 years may hold for humanity, exploring themes like consciousness evolution, polarity, technology, AI, sovereignty, and whether progress is actually accelerating—or fragmenting us further. That conversation opens into reflections on free will, self-governance, spiritual maturity, and how discernment becomes essential in an increasingly noisy world.From there, we shift gears into more specific listener curiosities, including how I've experimented with tools like NuCalm, meditation stacking, and sound frequencies—and what to be mindful of when working with altered states or nervous system regulation. We also unpack questions around longevity, quality of life versus lifespan, and why equanimity may be one of the most underrated spiritual skills of our time.As always, the AMA format invites real-time exploration, tangents, humor, and unexpected insights—from road rage and nervous system dysregulation to regenerative agriculture, ethical food choices, and how small daily decisions reflect much larger spiritual principles.Thank you to everyone who submitted questions. These episodes are shaped by your curiosity, your honesty, and your willingness to ask what's real. Keep them coming—we're listening.Get Alyson's Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:APOLLO NEURO | Improve sleep, focus, and calm with the Apollo wearable. Get $90 off with code LUKE at apolloneuro.com/lukeBON CHARGE | Save 25% on BON CHARGE's entire product line through December 31, 2025 at boncharge.comQUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeBIOPTIMIZERS | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) Holiday Energy, Sacred Traditions, & the Consciousness of Trees(00:17:53) Predictions for the Next 50 Years: AI, Sovereignty, & the Polarity Test(00:49:11) NuCalm Stacking, Meditation Experiments, & Audio “Hacks”(00:56:04) Latest Discoveries: Ethical Wild Meat, Ceremonial Cacao, & CBD That Actually Works(01:19:14) The Fork in the Road: When to Lean In, When to Step Away(01:53:08) Humility, Recovery, and the Long Arc of HealingResources:• Website:

donnah winger and roger harrington.   Support the show

This isn't a recap. This is a story. A story you need to listen to.In this week's episode of Embracing Enough, I take you inside the retreat experience in Tulum - not the Instagram version, but the real one. The one where women arrive carrying more than their luggage… and leave carrying more of themselves.I'm talking about the quiet exhaustion women don't notice until they finally stop.The truth-telling that erupts once the masks come off.The moment a woman realizes she's been leading a life she's not even present in.The power of being surrounded by women who nod, whisper “me too,” and hold space like it's a sacred practice.And the transformation that can only happen when the ocean regulates your nervous system and the jungle listens without judgment.This episode is a narrative — a living, breathing look at:

When you think about systems, do you immediately picture software, spreadsheets, and automation? Many entrepreneurs do, but that narrow definition is exactly what keeps them stuck. Systems are so much more than that, providing the invisible scaffolding called structure that supports thriving businesses and balanced lives. In the fourth episode of our 5th anniversary series on She Thinks Big, you'll discover why systems are not cages, but the very structures that set you free and fuel creativity, peace, and sustainable growth. I'll reveal six powerful lessons that took me years to learn, but can transform your leadership and operations today. You'll walk away knowing exactly what kind of systems you need so that your business can run without you.What's Covered in This Episode on Systems That Grow Your Business1:59 – What my system was like at the beginning of my business4:13 – Why systems aren't just software and the importance of people systems6:06 – The real strength behind software systems and why thinking systems matter9:01 – How decision systems save you time and how structure creates freedom10:40 – Four-step systems check-in assignment11:52 – What I know about systems now that I didn't know thenMentioned In Four Systems That Let You Step Away and Still Grow Your BusinessFive Leaps in Five MinutesClickUp | Dubsado | Slack | Metricool | KitActivator IntensiveAscension CollectiveSilent Saboteur AuditShe Thinks Big by Andrea LiebrossBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookDon't Just Listen—Implement ItUntangle your time, reset your role, and build systems that don't depend on your every move. No more white-knuckling your way through success because you're not just scaling your business, you're scaling yourself.Get the clarity and capacity to lead differently and ascend to your next level. Learn how and join us at andrealiebross.com/ascensionUntangle your time, reset your role, and build systems that don't depend on your every move. No more white-knuckling your way through success because you're not just scaling your business, you're scaling yourself.Get the clarity and capacity to lead differently and ascend to your next level. Learn how and join us at andrealiebross.com/ascension.

Welcome to Season 3 of *Women in the Nude* with Sasha Pieterse. After a whirlwind few months filled with burnout, a health scare, and a major life reset, Sasha returns with honesty and vulnerability to share what's been happening behind the scenes. From experiencing a seizure and learning to slow down, to finding balance between motherhood, work, and her own well-being, this episode is a heartfelt reflection on healing and prioritizing self-care. Sasha also opens up about launching her new Substack community, growing her brand Hippie Water, and introducing her latest collaboration with 24K Wellness — the Sasha Serum, created to support women's health and confidence from the inside out. It's a new chapter for Sasha and for *Women in the Nude* — bigger, better, and more connected than ever. Season 3 premieres December 1st, sponsored by Hippie Water and 24K Wellness.Shop Hippie Water: https://shop.hippiewater.com/Visit the Women in the Nude website: https://www.witnpodcast.com/ Explore 24K Wellness & The Sasha Serum: [https://4goodcollection.com/

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he details the report that newly acquired cornerback Jaire Alexander is stepping away from football to get healthy and what that means for the Eagles' cornerback situation.

I go behind-the-scenes once again to look at my whole experience last week of realizing that the most productive, most strategic thing I could do for my business in the moment was simply to stop and rest - even when that meant making the hard, public decision of missing a deadline. What You'll Discover In This Episode: ✔ What I Struggled With This Past Week & How It Impacted My Business ✔ The Difficult Decision I Had To Make ✔ How That Decision Turned Out To Be The Best One ✔ Ways Productivity Becomes Busyness When You're Compromised ✔ The Guilt-Free Permission It's Important To Give Yourself ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/401 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call

Do you feel overwhelmed by stress as a grandparent raising grandchildren in today's fast-paced, social-media-saturated world? Are you searching for ways to nurture resilience in both yourself and your grandkids, while struggling to move past perfectionism and the fear of failure? The unique challenges that come with kinship care can leave you feeling isolated and exhausted, as you navigate trauma, financial strains, and emotional upheaval within your family.I'm Laura Brazan, and I found myself suddenly responsible for my grandchildren, learning firsthand the emotional weight and transformation this role requires. Over time, I discovered that resilience isn't something you're simply born with—it's a vital skill that can be learned and modeled, no matter your age or circumstances.Welcome to "Grandparents Raising Grandchildren: Nurturing Through Adversity." In this episode, Dr. Kate Lund, clinical psychologist and author of "Bounce" and "Step Away," reveals her evidence-based approach to building resilience in caregivers and children alike. We'll discuss practical techniques for self-care, overcoming the comparison trap of social media, and breaking the cycle of perfectionism. You'll hear inspiring strategies to help you manage stress, cultivate authenticity, and foster lifelong resilience in your family.For more information on Dr. Kate Lund, her work, podcast and publications, please visit her website.Join our supportive community as we explore expert insights, share real-world stories, and provide resources tailored to grandparents raising grandchildren. Together, let's replace isolation with connection, and empower you to rewrite your grandchildren's story with hope, strength, and compassionate guidance.Send us a textHello! Thank you for creating this podcast. It is a blessing to my life in this season

The Dadley Boyz review last night's episode of AEW Dynamite and discuss...WrestleDream go-home show!Jon Moxley & Darby Allin make CINEMA!AEW Trios Titles on the line!Kenny Omega & Jurassic Express vs. The Don Callis Family!Does Tony Khan need to step away?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner. From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it's safe to say Chris Bumstead's been enjoying retired life. So what's he been up to this past year, what's changed most for him, and what's he looking forward to next? Expect to learn how retirement is going for Cbum, if Cbum would have retired last year even if he didn't win, how Chris learned to sit and process his emotions, if Cbum regrets retirement and if he misses the competing yet, how Chris plans on leveling up for baby Bumstead number two, he hardest part of losing that “Mr. Olympia structure” in daily life, if Chris ever plans on returning the stage again, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Timestamps: (0:00) Life After Olympia (6:58) The Addiction to Progress (11:25) What Makes Retirement Difficult? (15:27) It's All About Rise, Not the Result (22:01) What If Chris Hadn't Won? (28:57) Choosing Which Path to Follow (34:30) How Retirement Has Impacted Motivation (43:41) How to Work Through a Loss of Direction (47:16) Where Does Chris Find Self-Worth? (55:54) Deciding How to Step Away on Your Own Terms (01:04:39) Unteachable Lessons You Have to Experience First-Hand (01:13:04) How to Hold Onto the Olympia Physique (01:25:01) Chris on Being a Good Dad (01:34:02) Why Do Grooms Cry at Weddings? (01:44:17) Don't Let the Voice in Your Head Win (01:52:02) Don't Let Expectation Control Your True Self Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress has a way of sneaking into every part of our lives—our thoughts, our bodies, even our sleep. If you’ve ever faced anxiety so heavy it led to nightmares or physical strain, you’re not alone. Today’s reflection from Vivian Bricker reminds us that even in overwhelming seasons, God offers consolation and joy, just as Psalm 94:19 declares: “When anxiety was great within me, your consolation brought me joy.” Sometimes the bravest, most faith-filled choice we can make is to step away from the people, places, or situations fueling our stress and instead turn toward God’s presence. His peace is not earned—it’s a gift. And in Him, we find strength to set boundaries, rest in His promises, and release the pressure we were never meant to carry alone. Main Takeaways Stress can manifest physically and emotionally, but God invites us to bring it all to Him. Boundaries are not selfish; they are often necessary for health and healing. Psalm 94:19 reminds us that God’s consolation brings joy even in the heaviest seasons. Choosing to step away from harmful stressors creates space for God’s peace to guard our hearts. Bible Verse References Psalm 94:19 – “When anxiety was great within me, your consolation brought me joy.” 2 Corinthians 12:9-10 – God’s strength is made perfect in our weakness. 1 Peter 5:7 – Cast all your anxiety on Him, because He cares for you. Calls to Action (CTAs) Subscribe to Your Daily Prayer for encouragement rooted in Scripture each day. Share this episode with someone who may be overwhelmed and in need of God’s peace. Leave a review on your favorite podcast platform—it helps others find encouragement. Resources & Related Articles 10 Prayers for Anxiety – Crosswalk.com How to Trust God in Stressful Times – Christianity.com Finding God’s Peace in a Chaotic World – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Now her expertise in love comes in handy daily! Learn more about your ad choices. Visit megaphone.fm/adchoices