Have You Ever One-dered??

It's not just about living a long time (sign me up!) but living as optimally and healthfully as possible for as long as possible (no really, sign me up!) How?? Well you never know what's going to happen, but you can control the things that you can control. Gratefully Thanks for joining me here as a part of the life you're currently living. Deep appreciation, C

I was so much more impacted than I expected to be talking through some of these points of advice. People helping people is what it can be distilled down to. And that is always a big deal, regardless of the size or scope. Thank you so much for being here. A little bit better is still better, C PS: Yes I recognize my use of the word “little” in the title yesterday and today. Not belittling ;)

I find it so engaging to consider real life advice from real people. It makes me think things and about thing that I might not otherwise cogitate on my own. I got so into sharing, I had to put the balance of today's poetry time below :) ••• Listen, by Barbara Crooker I want to tell you something. This morning is bright after all the steady rain, and every iris, peony, rose, opens its mouth, rejoicing. I want to say, wake up, open your eyes, there's a snow-covered road ahead, a field of blankness, a sheet of paper, an empty screen. Even the smallest insects are singing, vibrating the entire bodies, tiny violins of longing and desire. We were made for song. I can't tell you what prayer is, but I can take the breath of the middle into my mouth, and I can release it for the leaves' green need. I want to tell you your life is a blue coal, a slice of orange in the mouth, cut hay in the nostrils. The cardinals' red song dances in your blood. Look, every month the moon blossoms into a peony, then shrinks to a sliver of garlic. And then it blooms again. Thank you so much for sharing this space and time with me. Have a great wk, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's SEVENTEENTH installment song is by Artist: Foster The People And is called “Houdini.” It's from their debut studio album Torches. Oh and my bad-I kept saying the song is only about 5 mins long but I was looking at something incorrectly when I said that. It's less than three and a half! WATCH THE VIDEO (as you were invited to do) here: https://youtu.be/_GMQLjzVGfw?s... If you must, listen to the song only on YouTube here: https://youtu.be/Bv5okx42-9g?s... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

SPECIAL REPORT: The state of Rudeness (sigh) Y'all, I'm tired. And a little bit fussy. And apparently so are lots of other ppl. But that's no reason to be rude. As a matter of fact, if you keep it up (the rudeness) you will consistently feel worse and so will your interactions with ev one else, from complete and total strangers all the way to people you love. Kindness and compassion, C

CW: Suicide Prevention Discussion We're continuing the conversation we started last week about suicide prevention, as we draw towards the end of September. It is important for there to be safe spaces where these things can be discussed: from the side of needing help or from the side of wanting to help I'm really really glad that you're here. Keep being here, C

Are sports the best use of our individual and collective time anymore? It's worth asking. Go Birds, C

Sustainable Productivity. That's all I'm gonna say. (It exists!) Happy Autumn to those who celebrate, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's SIXTEENTH installment song is by Artist: Grizzly Bear And is called “Speak In Rounds.” It's from their fourth studio album Shields. Listen to the entire album (as you were invited to do!) here: https://youtube.com/playlist?l... If you must, listen to the song only on YouTube: https://youtu.be/Qz36ZbF79SI?s... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

It's the final entry to our weekly Summer Encouragement Series for this year and although I am sad to see it go (in general and particularly!) I also want to celebrate and honor it. Don't worry; we'll still do encouragement episodes! They just won't be weekly. Thank you so much for sharing this with me, C

It's Suicide Prevention Month all September long, and we're talking about it today. Thanks for being here; thanks for staying, C

In reading through writings of a nervous system expert, I came across some simple tools - regulators if you will - than can help you return to a feeling of equilibrium or safety when needed. I even scrapped the plan I originally had for today to focus on this because I know the knowledge and reminders are needed. Take a few moments to join in, contemplate, choose a few for yourself. Breathe, rest, remove yourself back to joy. I'm thrilled you're here, C

Summer Encouragement Series still going strong! I KNOW IT DOESN'T FEEL LIKE IT but good things are still possible, probable, and ahead. Deeply appreciative that you're here, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's FIFTEENTH installment song is by Artist: Rage Against The Machine And is called “Testify.” It's from their third studio album The Battle Of Los Angeles. Listen to it on YouTube: https://youtu.be/j_zyb-XXWz0?s... Watch the video, no really. Watch it: https://youtu.be/Q3dvbM6Pias?s... You can also grab a preview on my IG @whereschloe; it's up on the profile. ***Interesting Fact- This song contains an excerpt from 1984 by George Orwell - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

I'm honored to be able to bring you back the continuation of these ideas and attributes that make a good friend. These things are important! And they deserve our attention collectively as well as yours individually, as you evaluate the types of friends you have and the type of friend that you are. Thank you so much for being here; I mean that, C

For whom? You. Me. Everyone. The Summer Encouragement Series continues! Hope this helps, C

Had to turn it into a two-parter! More real thoughts about your real life from real ppl :) So glad you're here, thank you, C

Real people. Real ideas. Real help. Real life. Really glad you're here ;) C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's FOURTEENTH installment song is by Artist: Red Hot Chili Peppers And is called “Can't Stop.” It's from their eighth studio album By The Way. Listen to it on YouTube: https://youtu.be/4rIdFmXcnAA?s... And watch the modern art-inspired video: https://youtu.be/8DyziWtkfBw?s... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

;) Ok, so part of the title is tongue-in-cheek and part of it isn't! In honor of the Eagles' home opener today (Go Birds), we're talking about other amazing things about the city of Philadelphia. In a way that hopefully makes you want to leave wherever you are or wherever you're from and VISIT it in all its glory. Visit visit visit all you want lol. Go Birds! C - One More by Angelo Outlaw I lose focus on the heart-shaped goal when the progression of disappointment and depression creeps in Trying to find love is exhausting. I mean the whole yearning for the uncorrupted Cloud 9 bliss plus the confusing state of rejection is an earth-shattering blend I don't want any more weird haircuts and this self-decorated filter of flawed truth I just want someone I can tell my secrets to Here in illadelph where my energy is felt, and skin color "appears" to be invisible. Look past the spliced divisible population of miscommunication and you realize everyone's hearts are overflowing with generous wealth This feeling is living within the top- tier medalling vibrations The culture is evolving at a rapid rate Sometimes you can observe the hate dissolving and a transformed frigid iris turned to an on-point floral pattern all gaudy Assistance from the wires and glass screens displays a buffet with ease I think Ill swing right on this one Hopefully, this will bring a level of brief enlightenment that could break down the unfortunate masses living within the right sides of their dome If not, I'll just fold the edges of this memory and cut off the corners so that baggage wont have value

What if you could boost your endorphins even if you didn't have the time (or inclination or capacity) for a full workout? You can!! Let's talk how. I'm happy you're here, always, C

Our Summer Encouragement Series continues, with the new pink thumbnail color scheme! (And YES it is still Summer.) No I'm not trying to rush you, despite what the title may infer. Listen in to see! Thanks for taking time to be here while we're all going through transitions, C

Happy Labor Day! (In the US.) Happy Monday everywhere else ;) I've been thinking about rest a lot lately. I'm so glad you're here. I really am, C

It's a Song of the Week! (After some necessary rearranging.) I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's THIRTEENTH installment song is by Artist: Coldplay And is called “White Shadows.” It's from their third album X&Y. Listen to it on YouTube: https://youtu.be/EhC_c7p50so?s... Live (energetically) at ACL in 2005: https://youtu.be/TjXmmYJQvys?s... And since I said I thought you should listen to the entire album: https://youtube.com/playlist?l... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

With some last minute adjustments, I'm honored to be able to bring you the next installment of our lengthy friendship series. What makes a person good friend? We need to know. Perhaps now more than ever. Take care of yourself and those close to you, C

How about one more for the week! I've been having such a great time doing this. I hope you've been enjoying joining me on the journey; I'm deeply grateful for your presence. The rest starts here, C

Multiple encouragement eps in one week!! I'm so stoked. Let's keep this going! I'm thrilled that you're here for it and I hope it provides a respite, C

We're doing multiple encouragement episodes this week and I am so excited! Today is the first one. So glad you're here for this,; stick around, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's TWELFTH installment song is by Artist: King Gizzard and the Lizard Wizard And is called “Dirt.” It's from their seventh album Paper Mâché Dream Balloon. Listen to it on YouTube: https://youtu.be/wJLe_395R0A?s... Watch the demo I mentioned on YouTube: https://youtu.be/pbNZVH8_cBE?s... Live at Red Rocks! https://youtu.be/sj5pAv6q8iM?s... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

What should you be wary of touching the next time you fly?? Apparently everything! But don't let that stop you. So glad you're here, there, anywhere, C

We're keeping it weekly! The encouragement episodes are back and today's is both particularly relevant and important. The title says it succinctly, but let's delve. Thank you for being here, C

Production note: Excuse the bg noise! One day I'll have a more properly soundproofed space to work from. =) In the meantime, we'll occasionally have to deal with the sounds of reality around us. And I gotta tell you, now that we're finished the broadcast, they‘ve significantly reduced the racket! Lol oh well such is life Let's continue a conversation we started a couple weeks ago about thing that you can do that can be relatively low effort for you, but produce potentially large-sized rewards in your life. It's a good thing! So so glad you're here, C

Let's finish talking though—on this lighthearted Monday— things you can do to alter your mood or energy in the moment, when something happens that threatens to make you feel terrible. (Or when something has already succeeded.) Thrilled that you're here, C

We're talking about loneliness today. You may not want to, you may even think of it as too much of a downer topic for a Friday. But I want this to be more than just a lament. We have the opportunity to uplift ourselves and one another. And we need to have the courage and wherewithal to take it. Thanks for being a part of this community, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's ELEVENTH installment song is by Artist: Lower Dens And is called “To Die In L.A.” It's from their third album Escape From Evil. Listen to it on YouTube: https://youtu.be/n78GkK7LC9Y?s... Watch the video on YouTube: https://youtu.be/a2iSVHh_Wn8?s... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

Let's keep talking about ways that you can feel better almost immediately, if you happen to find yourself feeling some type of way. (Keep processing too! Don't just use these tactics for avoidance.) So glad you're here, thinking about attending to your mental and emotional health, C

Oh boy do I love an encouragement episode ;) Thrilled that you're here, C

Feeling off? Feeling some type of way? Need a pick-me-up? Let's chat. SO glad you're here, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's TENTH installment song is by Artist: The Runaways And is called “Cherry Bomb.” It's from their self-titled debut album The Runaways. Listen to it on YouTube: https://youtu.be/_EBvXpjudf8?s... Live in Japan: https://youtu.be/J-xYH2oTQGI?s... Joan's later version: https://youtu.be/tYRm_Sr440Y?s... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

The “ADHD tax,” which despite the moniker can also visit other types of neurodivergent people, has been known to rear its unfortunate head when you lose money money because of the way that your ND brain works. And oh the times I've paid it! >:( But the opposite is what we're discussing today yay: times you spent money and the things were useful! Hooray!! I found these tips incredibly life-affirming. To know that someone else had experiences similar to mine and they could vouch for the product or experience anyway? Huge. I'll add my own thoughts when we come across things I've used or been considering, of course. So so glad we're all here, C

Yes, I'm thinking about longevity again ;) So glad you're here, C

Come for the encouragement, stay for the encouragement! ;) I'm so glad you're here, still and always, C

You might not need to put more effort into life! Isn't that a relief to hear? It is to me. What if you could do something (or even multiple things) that would take next to no effort on your part, but that you could reap huge benefits from? Thanks for all you do, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's NINTH installment song is by Artist: Bill Withers And is called “Lovely Day.” It's from his album Menagerie. Listen to it on YouTube: https://youtu.be/bEeaS6fuUoA?s... Watch the Jonathan Bynoe humorous tribute video I mentioned: https://youtube.com/shorts/XeG... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

What if an emergency happens on or during a flight that you're on? Perish the thought. But preparation can help to displace fear and anxiety in some cases. And flying might be one of those areas! Plus it seldom hurts to be ready for anything. The seconds you save could preserve your life or someone else's Buckle up! (That's a given, and also consider these other things.) Many blessing for continued safe travel, C

We're concluding this miniseries on the phobias some have that are less common. But still valid! We're not looking for logic or rationale. But as in other times, we're looking to increase knowledge, understanding, and empathy. There's one that is particularly unique in this set that also provides an example of what NOT to do when someone tells you they're afraid of something Thanks for your bravery out here in this mad world, C

I couldn't help it! I had to come back to this discussion of what *other* people would do if they won the lottery. Why? Because it gives us a respite to join the fantasy as well :) But also because thinking about what you ~would~ do one day can also introduce you to things you ~could~ do today. Where would you like your life to be headed? Can you turn in that direction now? Happy daydreaming, C

We're back on the encouragement episodes and I am so thrilled to be able to share sentiments like these in this space again. It's a joy and it's an honor. It's been a minute because I needed a minute. Hope these thoughts manage to shed some light. So glad that you're here, C

What are the good things about having friends? And being a friend! Is it actually worth the hassle?? As a matter of fact, YES. Super glad you're here, always, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - Oh and EXCUSE THE ABRUPT ENDING. In an unusual act, I cut something unnecessary out of the end of the episode. But have a great day and I'll see you tomorrow :) - This week's EIGHTH installment song is by Artist: New Edition And is called “Can You Stand The Rain.” It's from their album Heartbreak. Listen to it on Spotify: https://open.spotify.com/track... Watch the official video on YouTube: https://youtu.be/7flrKMGfwjw?s... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

What would you do if you won the lottery??? Dream a little dream ;) C