Have You Ever One-dered??

I know they say that you're not supposed to assume things because it makes… well, you know what they say ;) But what about some assumptions about your true friends that you can (and should!) make?? I've got three that you can and one that's a bit questionable. Jump in and let's consider them together. I'm so pleased that you're here in this space with me, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the show, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's THIRD installment song is by Artist: Of Mice & Men (OM&M) And is called “Purified.” It's from their album The Flood Listen to it on Spotify: https://open.spotify.com/track... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

What a clear indication that someone you're sharing the road with is potentially a bad driver? Stay safe out there, C

We're talking about phobias again. As a point of interest yes, but also as an empathy building exercise. Really glad that you're here, C

SPOILER ALERT!!! Today we're talking about movies that have notable tone, mood, plot, or theme shifts. For some people and films, that also includes the idea of a twist that you may not want to know about. I get it. I don't think many of the films mentioned are super recent, so there's a good chance that you've already seen a lot of them, but if even the hint of a tone change or a plot twist would ruin your experience of a movie then I won't be offended if you need to skip this one. Use it as an opportunity to catch up on some past eps instead! ;) So glad you're here, C

We did it! This is the FINAL installment of the Conflict subset of our adult friendship series. Not the entire series, just this conflict-themed part of it. We've covered so many things related to the hope for healthy conflict resolution. I hope it has been a help or perhaps has the chance to be in the future. Onward and Upward! Thanks tons for being here, C

We're talking more about small towns around the US that you can visit to perhaps make taking trips for fun or relaxation a little easier or more accessible. Surprise special guest appearance as well ;) What fun! C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the show, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's SECOND installment song is by Artist: R.E.M And is called “Drive.” It's from their album Automatic For The People Listen to it on Spotify: https://open.spotify.com/track... Or watch the vid on YouTube: https://youtu.be/-UE7tXDKIus?s... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm ELATED that you're along for the ride, C

Take a break from some of your real life fears seemingly coming true and learn about some phobias that find themselves on the more unusual end of the spectrum. So glad you're here and I hope you're okay, C

Have you been doing any Spring cleaning? Thinking about having a big clear out? Want some extra space around the house? Let's talk through some categories of items that experts say you should consider keeping. (Or at least donating!) …before you outright throw them away. Glad to have made it through some obstacles to be here. Thrilled you're here too, C

I won't say too much. We're talking about nonverbal communication. It's crucial. Thrilled you're here, C

Big cities around the globe get tons of attention when people start to think of or make travel plans. But there are things to do in small towns too! And if you're in the US already, domestic travel that doesn't include flight time has the potential to be less hassle and more affordable. So let's talk about some places you could go! Thanks so much for being here, C

It's a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the show, regularly. And just about a year after we started that massive undertaking, the time is now!! So instead of album after album, we're going to talk about ONE SONG AT A TIME. - This week's inaugural song is by Artist: Keane And is called “A Bad Dream.” It's from their album Under The Iron Sea Listen to it on Spotify: https://open.spotify.com/track... You can also grab a preview on my IG @whereschloe; it's up on the profile. - There is no hierarchy; these songs are going to be in basically a random order, chosen for reasons that I'll most likely expound upon within the episode. Along with an array of background, inspirations, time frame, album order, cultural context, related themes, personal experiences, etc. Any genre artist decade that I would listen to is up for grabs and who's to know what will be next and why? ;) Remember your favorites. Discover something new. One song of the week at a time for however long works. I'm thrilled you're along for the ride, C

What can you do when things feel out of control or overwhelming or you feel dysregulated or you need to reestablish equilibrium and trying deep breathing doesn't work?? There are lots of other things you can try, and we're going to talk about several of them. Thanks tons for being here, C

Do you ever think about whether your actions and decisions are “morally gray” or not? Thanks tons for being here, C

Three years ago tomorrow we started this journey (!) Let's pause for a moment to reflect, celebrate, look ahead. THANK YOU FOR BEING HERE. It is always an honor, C :)

It's unofficially summer! (Kinda.) Going anywhere? On a plane? What are you planning to put on and why? Thanks for being here, mean it, C

Getting adequate protein is a great way to increase your healthfulness, especially my fellow vegetarians and vegans. Have you been keeping an eye on your intake? No shame, shade, or judgement, just a chat about some items that increase the amounts if that's what you'd like to do. And in ways that can work for almost anyone, regardless of budget, time and labor available, and other potential dietary restrictions or sensitivities Eat up! Glad you're here, C

How much money will actually make you “wealthy” in your lifetime? Don't worry; it'll all work out, C

I know it doesn't sound fit for a holiday based on the title, but there's a reason I picked this topic for today. I hope you have some extra time to rest, C

What skills do you need to help make it more likely that you're going to be able to participate in healthy conflict resolution? Thanks for being here, C

What about the other top cities on the Happiness Index? Let's keep looking at cool places. Thanks for being here, C

They seem to be pretty universal ideas, right? Beneficial for everyone? In theory yeah, sure. But what about in practice? Yes, what about it. Perhaps I can encourage you to contemplate them on both and individual and a global scale. Really glad you're here (and that's the truth), C

This sounds like a simple topic, and on the surface it is. Which food and drink items should or should not go in the freezer? But as we discuss this helpful information, let it also be a reminder to purchase and consume things with forethought and intentionality. So glad you're here, mean it, C

Looking to relocate? Or even just mildly considering it? What are some of the happiest cities in the world, and why? Do any of them show up in your country of origin? Are any of them in someplace you'd maybe like to live? So many questions. Some answers- Thank you so much for being here, C

What a week. Challenging, painful, surprising in its culmination. I am grateful to have survived it. But I don't want to spend more of my life in survival mode. I want to thrive. And I want your friendships to do the same. What could healthy conflict resolution among friends look like? Could we possibly make it to the other side of something difficult better than we started?? Yes. Thank you for being here, C

Got a trip coming up? Thanks for your patience and understanding, C

Let's wrap up what we've been talking about when it comes to becoming a better conversationalist. Yes it was originally meant to facilitate conversations where at least one person present is an introvert, and it's still valid in that context, but these tips can work for anyone and everyone attempting to have a conversation. Make a connection. Thanks tons for being here, C

..it's not quite a standard show either. Thanks for being here anyway, C

Don't you think it's time for an encouragement episode?? I do! I really, really do. Glad you're here for it, C

It's important to acknowledge unhealthy responses to conflict on the way to learning what the healthy responses are. It can help you ascertain whether they are manageable in your current friendship situation They might be! They might not be. But we've got to start somewhere. Or continue, as it were- I'm so glad you're here for this. It's all going to work out the way it needs to, C

What's that one thing you need to bring from home when you travel? That one thing that's going to help bridge the gap between what your life normally looks like, and the reason why you're on the move? A creature comfort item, if you will Figuring out what that is can give you access to both convenience and ease, two things that are wonderful to experience but can feel hard to come by when you're traveling Let's talk through a few options and maybe help you figure something out! So glad you're here, C

DON'T YOU NEED MORE COZINESS IN YOUR LIFE (You do!) You really do, C

We took a break from this topic last week, but we're back! How to have a conversation with people when one of the people involved might be (or definitely is) an introvert, and therefore more inclined not to speak with you But as it turns out, many of these ideas can also work for talking with any humans in general! Let's get after it ;) So glad you're here, C

Keeping it light on a Monday! Let's talk about whether you're on track to age as optimally as possible with some of the habits and practices you have in place today. There's some fun and hopefully encouraging ideas ahead (Also, it didn't die!! Amen to that) Let's get into this; I'm thrilled that you're here, C

We're slowly coming down the other side of the mountain. Let's start the beginning of the end of this Conflict Subset. More thoughts and resources for how to come about healthy conflict resolution and maintain some kind of connection with those you are in community with (even if it has to be realigned or changed!) So glad you're here. Thanks tons for your patience this week, C - Did you know that you can listen to the show live? Since its inception, the live broadcast has been a cornerstone of this podcast, and is still so today. You can hop on to my IG (@whereschloe) in the neighborhood of 5a pacific, 6a mountain, 7a central, 8a eastern (US times), click the bottom link in the bio, and join in as the show takes place! You can even contribute real time, if you'd like. Come join in! It'd be great to have you :)

Going to Europe anytime soon? (Or to a specific country on the European continent?) Know what you're going to bring with you?? Glad you're here, hope you're well, C - Did you know that you can listen to the show live?? Since its inception, the live broadcast has been a cornerstone of this podcast, and is still so today. You can hop on to IG in the neighborhood of 5a pacific, 6a mountain, 7a central, 8a eastern (US times), click the bottom link in the bio, and join in as the show takes place! You can even contribute real time, if you'd like. Come join in! It'd be great to have you :)

It's a day for encouragement! (Let's encourage this headache to go away for good.) Some TIMELY thoughts on their way that particularly resonated with me recently and hopefully will draw your mind to better things as well Thanks tons for being here; it means a lot, C

Employment red flags (plus still some headache) Thanks so much for being here, C

Migraine episode :( C

The Thomas-Kilmann Conflict Model presents five strategies that you can consider using in any of your interpersonal interactions, friendships included. Although my opinion is that some are more valid than others in this context (which of course I share with you), they all merit discussion. We're still trying to avoid total separation, you may have noticed. Take care of yourself and others, C

A couple of travel experts let us know which countries they've been to that they'd have to think twice about before visiting again. Thanks for being here, C

What if the resolution is right around the corner? C

FOR TUESDAY 4.22.25 (Forgive the upload mishap.)-Where've you been?? No, really. Not like why have you been missing the show (if that's the case), but where have you physically been in the world? It's a great thing to talk with ppl about, travel, and an almost foolproof way to have a conversation with your favorite introvert. Or a way to have a conversation with someone else if you're your favorite introvert ;)So so glad you're sharing your time with me, C

I'm still committed to trying to keep Mondays on the lighter side, and today we're doing that by talking about one of my favorite things: practical steps you can take on any given day to make your life work better for you and your mental health :) Some of these suggestions come from other real ppl, some straight from my mind or experiences. See what resonates or perhaps gives you ideas of your own. We'll be talking about this more than once, so there's plenty of options Enjoy this start to a brand new week! C

We're back on track with this Conflict subset, y'all. As we near its close, it may feel like we're attempting to put off the culmination (separation) by figuring out as many friendship-preserving options as possible. That's exactly what we're doing! Now is not the time to sacrifice valuable community on the alter of conflict aversion. Have you considered setting boundaries and then discussing them with the people you care about? Let's talk about what that might look like. Thanks tons for being here, C - Did you know that you can listen to the show live? Since its inception, the live broadcast has been a cornerstone of this podcast, and is still so today. You can hop on to IG in the neighborhood of 5a pacific, 6a mountain, 7a central, 8a eastern (US times), click the bottom link in the bio, and join in as the show takes place! You can even contribute real time, if you'd like. Come join in! It'd be great to have you :)

Wide scale financial instability is an occasional marker of our modern times. (I recognize the understatement; it's intentional lol.) What are you doing about it? Or what are you going to do about it? Or what *can* you about it? We're going to talk about where you can start, some goals you can consider, and the benefits of not avoiding money matters, even if they bring you notable anxiety. Bonus: An unexpected occurrence ;) You can do this! C

I find health and wellness interesting. I like knowing how best to take care of myself! It's important and something I strive towards as I am able. As far as I can see, what we're talking about today is not the way lol. And I was so fascinated by it that I couldn't not tell y'all about it. So buckle in! Glad you're here to chat health trends, C - Did you know that you can listen to the show live? Since its inception, the live broadcast has been a cornerstone of this podcast, and is still so today. You can hop on to IG in the neighborhood of 5a pacific, 6a mountain, 7a central, 8a eastern (US times), click the bottom link in the bio, and join in as the show takes place! You can even contribute real time, if you'd like. Come join in! It'd be great to have you :)

How can you get an introvert to talk with you? How can you (an introvert) start a conversation with someone else that's not going to make it feel like your brain is going to fall out of your ear? Let's keep talking about it. It's possible!! Thanks tons for being here, C - Did you know that you can listen to the show live? Since its inception, the live broadcast has been a cornerstone of this podcast, and is still so today. You can hop on to IG in the neighborhood of 5a pacific, 6a mountain, 7a central, 8a eastern (US times), click the bottom link in the bio, and join in as the show takes place! You can even contribute real time, if you'd like. Come join in! It'd be great to have you :)

There is ALOT going on today! Let's take a few mins to look out and up. I know I could use the time, and I hope it benefits you as well. Sincerely. So much to do, but there is still time, C

We're taking a break from the conflict subset to talk about what healthy friendships should look like. Could look like! Healthy resolutions and interactions can exist. Don't lose hope :) Don't give up! C