Have You Ever One-dered??

Employment red flags (plus still some headache) Thanks so much for being here, C

Migraine episode :( C

The Thomas-Kilmann Conflict Model presents five strategies that you can consider using in any of your interpersonal interactions, friendships included. Although my opinion is that some are more valid than others in this context (which of course I share with you), they all merit discussion. We're still trying to avoid total separation, you may have noticed. Take care of yourself and others, C

A couple of travel experts let us know which countries they've been to that they'd have to think twice about before visiting again. Thanks for being here, C

What if the resolution is right around the corner? C

FOR TUESDAY 4.22.25 (Forgive the upload mishap.)-Where've you been?? No, really. Not like why have you been missing the show (if that's the case), but where have you physically been in the world? It's a great thing to talk with ppl about, travel, and an almost foolproof way to have a conversation with your favorite introvert. Or a way to have a conversation with someone else if you're your favorite introvert ;)So so glad you're sharing your time with me, C

I'm still committed to trying to keep Mondays on the lighter side, and today we're doing that by talking about one of my favorite things: practical steps you can take on any given day to make your life work better for you and your mental health :) Some of these suggestions come from other real ppl, some straight from my mind or experiences. See what resonates or perhaps gives you ideas of your own. We'll be talking about this more than once, so there's plenty of options Enjoy this start to a brand new week! C

We're back on track with this Conflict subset, y'all. As we near its close, it may feel like we're attempting to put off the culmination (separation) by figuring out as many friendship-preserving options as possible. That's exactly what we're doing! Now is not the time to sacrifice valuable community on the alter of conflict aversion. Have you considered setting boundaries and then discussing them with the people you care about? Let's talk about what that might look like. Thanks tons for being here, C - Did you know that you can listen to the show live? Since its inception, the live broadcast has been a cornerstone of this podcast, and is still so today. You can hop on to IG in the neighborhood of 5a pacific, 6a mountain, 7a central, 8a eastern (US times), click the bottom link in the bio, and join in as the show takes place! You can even contribute real time, if you'd like. Come join in! It'd be great to have you :)

Wide scale financial instability is an occasional marker of our modern times. (I recognize the understatement; it's intentional lol.) What are you doing about it? Or what are you going to do about it? Or what *can* you about it? We're going to talk about where you can start, some goals you can consider, and the benefits of not avoiding money matters, even if they bring you notable anxiety. Bonus: An unexpected occurrence ;) You can do this! C

I find health and wellness interesting. I like knowing how best to take care of myself! It's important and something I strive towards as I am able. As far as I can see, what we're talking about today is not the way lol. And I was so fascinated by it that I couldn't not tell y'all about it. So buckle in! Glad you're here to chat health trends, C - Did you know that you can listen to the show live? Since its inception, the live broadcast has been a cornerstone of this podcast, and is still so today. You can hop on to IG in the neighborhood of 5a pacific, 6a mountain, 7a central, 8a eastern (US times), click the bottom link in the bio, and join in as the show takes place! You can even contribute real time, if you'd like. Come join in! It'd be great to have you :)

How can you get an introvert to talk with you? How can you (an introvert) start a conversation with someone else that's not going to make it feel like your brain is going to fall out of your ear? Let's keep talking about it. It's possible!! Thanks tons for being here, C - Did you know that you can listen to the show live? Since its inception, the live broadcast has been a cornerstone of this podcast, and is still so today. You can hop on to IG in the neighborhood of 5a pacific, 6a mountain, 7a central, 8a eastern (US times), click the bottom link in the bio, and join in as the show takes place! You can even contribute real time, if you'd like. Come join in! It'd be great to have you :)

There is ALOT going on today! Let's take a few mins to look out and up. I know I could use the time, and I hope it benefits you as well. Sincerely. So much to do, but there is still time, C

We're taking a break from the conflict subset to talk about what healthy friendships should look like. Could look like! Healthy resolutions and interactions can exist. Don't lose hope :) Don't give up! C

The lightness you've been waiting for! Oh wait, maybe that was me. Either way, there's lightness and humor and things to consider today. Would love for you to join. Take care of yourself, C

It's my party and I'll cry if I want to! That song is stuck in my head today lol We're having art fun talking about music and poetry that's meaningful to me and it's a heck of time. Come join! Celebrate life and beauty, C

I had such a great time with the start of this conversation (yesterday) that I had to keep going! How do you attempt to have a meaningful interaction with someone when one of the two parties, you or the other person, is an introvert? Let's keep talking about it. Thrilled that you're here, C

Are you going to venture into trying to have a conversation with someone who exists towards the introverted end of the energy spectrum? Don't go in unprepared. Thanks for being here to chat, C

We've made it to Boundaries! We've been talking Expectations as a part of this Conflict subset and today we're talking about categories of boundaries that often work for people to incorporate into their friendships. Or at least attempt to address them! Thrilled you're here; keep at it, C

This is the other one we said we'd delve more into right? If there was anything that would be a valuable use of your thought and listening time, it is the idea of gratitude and ways to increase it in your mind and life. Come on in, and thank you for being here, C

This one gets challenging. There are multiple intra-episode content warnings for you to be mindful of, so give yourself the grace you need. We are discussing cycle breaking: Ways that people who are parents now (or who would like to be) are planning to halt or disavow behaviors that they experienced as children. Tread with caution for yourself and your healing, but come on in. Take care of you and yours, C

Did you know there are scientifically-studied ways to help manage and combat anxiety?? I knew there were ways, but I didn't know that the scientific community had gotten involved. Let's talk through several and see what might work for you. Take a deep breath, C

Need some encouragement? I do. I'm glad you're here, C

Can you believe we're 25 parts into this?? Another truncated episode to end a changeful week. We're talking about the benefits of letting go of expectations, and there are several. Thanks tons for your patience, and for being here, C

Got kids? Want kids? Know kids? Have you started dealing with your childhood yet? Take care, C

Making it in under the bar! Grateful. Thanks for your willingness, C

It's Spring! In the Northern Hemisphere. Hooray hooray we made it. Often the arrival of Spring is accompanied by the desire for renewal and one way that manifests in some people's homes is Spring Cleaning. You planning a regimen, or to complete some tasks? Let's talk about how to make it go more smoothly. And also a few items that we can tend to forget. Breathe it in, get it done, then relax! C

A Very Special Episode. Almost every single thing about it is outside the norm, but it is exactly what I wanted to do. I hope it resonates with you. I'm thrilled that you're here, C

We're back to talking about Expectations under the Conflict subset of this series and not a moment too soon! Howwww do you let go of your expectations? Wait, before we ask that, do you have any?? You might surprised to discover what you've been inadvertently expecting from the people in your life and how unnecessary conflict could be ensuing as a result. We can think and talk it through. Take care of yourself and those around you, C

We're chatting about some easy and practical ways to save money! I have a feeling you won't regret making even small improvements in your financial landscape with the way these current times are going. Do Future You a favor and take a look at what you might be able to do to keep a little extra money in the personal finance coffers. Glad you're here! Hope you're well, C

What if going to university could be tuition-free?? It might not be the pipe dream you once thought it was. Look in to it; start here, C

What about a little something to help you off to sleep? NOT ALCOHOL. NOT Alcohol. Not Alcohol. It doesn't even help; it makes sleeplessness worse. But there are other useful and yummy things. Jump in! I'll tell you about it. Get some rest when you can, C

This isn't your average encouragement episode. Not in every way, anyway. So so glad that you're here, C

We're still in the Conflict subset, but we're talking about Expectations today: What are they, do you have them, and how do they impact your friendships? (And should you being doing something about that?) There are powerful things happening with this series and the potential for more. Don't give up on the work! The right community for you is worth it. Take care of yourself, C

What's happening to social graces? Conventions? Politeness? Or even just basic consideration? Some of these things, considered rude by others, are humorous others are egregious. Some of the value in talking about them can be found in investigating our own interactions with others. Listen for enjoyment, leave perhaps with intent. So glad you're here! C

We're perfectly wrapping up this little series with some fun ideas and some things to really think about. PLUS the one item that I think you should choose even if NONE of the other suggestions have resonated so far. Little changes, big differences! So pleased to have you here, C

Let's start talking about some specific foods that have been studied to help manage, and perhaps even improve symptoms of Depression and/or Anxiety. Will any of them be of help to you? Idk! Potentially. But please keep in mind that I am not a doctor, and this is not medical advice, nor is it meant to replace any other doctor-approved regimen you may already be on. Take care of yourself, C

Still recovering from the time change? (If you live in the States?) Pop in and join for a respite! Perhaps you can take a little encouragement while you also enjoy a little downtime. Or anytime you'd like. I'm glad you're here, C

Let's bring Effective Communication into the mix, while we wrap this Attachment Styles portion of the Conflict subset. I know this has been challenging to go through! To talk about, to hear about, to live. Believe me when I say that it's worth it. I'm rooting for you, C

It can seem like complex stuff, finding a way to operate your life in a way that allows you to be happy. Perhaps because sometimes that's true. And yet, that can't mean it's not worth trying. It's always worth trying. Take care of yourself, C

I know we just had one on Monday, but I'm bringing today's encouragement episode for all of us. I need it for sure, but you might as well. Come, join, partake. So glad you're here today, C

This has been so much more fun than I expected! More little behavioral modifications that could lead you to experience more ease. It doesn't hurt to give it a shot, C

In efforts to provide you with at least a slightly more encouraging Monday, we're going to consider thoughts that correspond to each of the words in the title of the episode. Settle in and join up! I'm thrilled that you're here, C

CONFLICT BREAK!!!! We've had some deep things to discuss this week, so instead of another foray into the also heavy concept of conflict resolution in adult friendships, I thought a respite would be appropriate. Can we remind ourselves part of what this is all about?? Take a deep breath, think of someone you care about, and enjoy, C

Never done this before! Today's episode is a direct companion with yesterday's. If you haven't listened to either yet, choose whichever one resonates more to listen to first, but don't neglect the other! These opposite perspectives are challenging, and both oh so valid. It's good to look a little deeper sometimes, C

Tread lightly with this one. I mean really look at yourself and your interactions with others. With openness and honesty. Be as self aware as you can muster. - Who immediately comes to mind when you look at that title? Let's start there. It becomes increasingly difficult to take care of others if you do not also care for yourself, C

Let's talk together about how you've been talking to yourself, and other ways you can make small changes that might manifest large impacts. Keep at it! It's worth it, C

Let's talk some fun, interesting, and useful ways to combat ADHD (and other neurodivergent) symptoms. There are ways to help yourself :) Keep up the good work, you're doing it, C And PS: Be patient and give grace to others!

An unusual Travel Friday. Thoughts and questions to potentially consider before the next time you get on a plane in the States. Stay as safe as you can and keep living your life, C

What if you're the insecurely attached person in the conflict? Don't lose heart, C

Go to bed whenever you want! That'll make sense when you listen to this continuation of these little behavior modifications that could potentially make life a little easier or better for you ;) One day at a time! C

If yesterday was a holiday for you, then welcome to the start of the week! Let's talk about the fact that we can persevere. So incredibly glad that you're here and so am I, C