Podcasts about adult friendships

#259: Learn how to pick the challenges in life that actually matter. We break down how to stop optimizing for the wrong things, why values trump goals in decision-making, practical strategies for building real friendships, and more. Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck (20M+ copies sold). He hosts the Solved podcast, writes the newsletter Your Next Breakthrough, and co-founded Purpose, an AI tool for exploring purpose and values. Link to Full Show Notes: https://chrishutchins.com/mark-manson-purpose-and-meaning Partner Deals Bilt Rewards: Earn the most valuable points when you pay rent Thrive Market: 30% off your first order of organic groceries + a free $60 gift Fabric: Affordable term life insurance for you and your family Copilot Money: Get 26% off my favorite personal finance app Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Mark: Website | Newsletter | X The Subtle Art of Not Giving a F*ck Solved Podcast Making Friends as an Adult, Solved Your Values, Solved Purpose App Full Show Notes (00:00) Introduction (00:47) What Most People Get Wrong About Living a Good Life (01:13) Why Struggle Is Inevitable and Necessary (02:18) Why Purpose Is Revealed, Not Found (04:34) Choosing the Right Metric To Optimize Your Life (06:26) The Three Ingredients of Meaningful Purpose (08:32) Why Purpose Doesn't Require Changing the World (12:33) Radical Honesty as the Starting Point for Meaning (14:32) What Happens After You Achieve Everything You Wanted (17:48) Why Other People Can See Your Purpose Before You Do (21:06) Why Honest Conversations Are So Hard (and So Necessary) (28:41) Why Adult Friendship Is Uniquely Difficult (32:29) How Work, Kids, and Technology Changed Friendship (33:27) Why “Shared Stakes” Matter More Than Shared Spaces in Adult Friendships (37:02) When Life Feels Hard and Why That's Normal (42:21) Making Better Decisions by Clarifying Your Values (43:57) How To Check In on Your Life Without Obsessing Over Goals (46:57) When Quitting a Goal Is the Right Decision (50:48) Why We Rarely Talk About Meaning With Friends (53:30) Building an AI To Ask Better Life Questions (55:04) How AI and Therapy Can Work Together (57:52) Is It Okay If Your Job Is Not Your Purpose? (01:00:07) The First Step Toward a More Meaningful Life (01:01:06) How To Define Value Beyond Status (01:02:08) Where To Find More From Mark Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year comes to a close, Stephanie Everett and Zack Glaser look back at the Lawyerist Podcast episodes that stood out most to them in episode 594 of the Lawyerist Podcast. From practical AI workflows and ethical guidance to mental health, communication, and leadership, this episode highlights the conversations that sparked new thinking and delivered real value.  Stephanie and Zack revisit standout moments, share why certain episodes resonated, and reflect on the themes that shaped the year—while inviting listeners to share which episodes made the biggest impact and what topics they'd like to hear more about in the year ahead.  Listen to some of the episodes highlighted this year:  Episode #585 – First Aid for the Mind: Mental Health and the Law, with Sumia and Jill — Apple | Spotify | LTN  Episode #577 – Rethinking Law Firm Growth in the Age of AI, with Sam Harden — Apple | Spotify | LTN  Episode #565 – Becoming the AI-Driven Leader, with Geoff Woods — Apple | Spotify | LTN  Episode #553 – AI Tools and Processes Every Lawyer Should Use, with Catherine Sanders Reach — Apple | Spotify | LTN  Episode #579 –  Knee Deep in Escheating: Intricacies of Lawyer Trust Accounts, with Amy Woods — Apple | Spotify | LTN  Episode 539 – This VOICE HACK Will Transform Your Legal Career!, with Reena Cook —  Apple | Spotify | LTN  Episode 554 – Competence and Diligence in Light of Changing Laws and Regulations, with Craig Dobson — Apple | Spotify | LTN    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction & Year-End Reflection  01:35 – Why These Episodes Stood Out  01:56 – AI Tools and Practical Tech Takeaways  02:59 – Building Community and Adult Friendships  04:28 – Mental Health First Aid for Lawyers  07:06 – Ethics, Flat Fees, and Changing Scope  09:14 – Voice, Presence, and Communication Skills  11:46 – Becoming an AI-Driven Leader  14:36 – Rethinking Growth in the Age of AI  18:00 – Trust Accounting and Compliance Essentials  20:03 – Listener Feedback & Looking Ahead  21:07 – Closing Thoughts and Thanks     

As the year comes to a close, Stephanie Everett and Zack Glaser look back at the Lawyerist Podcast episodes that stood out most to them in episode 594 of the Lawyerist Podcast. From practical AI workflows and ethical guidance to mental health, communication, and leadership, this episode highlights the conversations that sparked new thinking and delivered real value.  Stephanie and Zack revisit standout moments, share why certain episodes resonated, and reflect on the themes that shaped the year—while inviting listeners to share which episodes made the biggest impact and what topics they'd like to hear more about in the year ahead.  Listen to some of the episodes highlighted this year:  Episode #585 – First Aid for the Mind: Mental Health and the Law, with Sumia and Jill — Apple | Spotify | LTN  Episode #577 – Rethinking Law Firm Growth in the Age of AI, with Sam Harden — Apple | Spotify | LTN  Episode #565 – Becoming the AI-Driven Leader, with Geoff Woods — Apple | Spotify | LTN  Episode #553 – AI Tools and Processes Every Lawyer Should Use, with Catherine Sanders Reach — Apple | Spotify | LTN  Episode #579 –  Knee Deep in Escheating: Intricacies of Lawyer Trust Accounts, with Amy Woods — Apple | Spotify | LTN  Episode 539 – This VOICE HACK Will Transform Your Legal Career!, with Reena Cook —  Apple | Spotify | LTN  Episode 554 – Competence and Diligence in Light of Changing Laws and Regulations, with Craig Dobson — Apple | Spotify | LTN    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:   00:00 – Introduction & Year-End Reflection  01:35 – Why These Episodes Stood Out  01:56 – AI Tools and Practical Tech Takeaways  02:59 – Building Community and Adult Friendships  04:28 – Mental Health First Aid for Lawyers  07:06 – Ethics, Flat Fees, and Changing Scope  09:14 – Voice, Presence, and Communication Skills  11:46 – Becoming an AI-Driven Leader  14:36 – Rethinking Growth in the Age of AI  18:00 – Trust Accounting and Compliance Essentials  20:03 – Listener Feedback & Looking Ahead  21:07 – Closing Thoughts and Thanks      Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Galloway answers questions on how Prof G Media vets sponsors and why we avoid crypto and gambling ads. He also gives advice for someone navigating Hollywood's slowdown, and how to build real friendships as an adult.  Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As adulthood begins, the whirlwind of responsibilities often sideline one of life's most fulfilling pursuits: meaningful friendships.  Unlike the carefree days of childhood, making connections in adulthood comes with its unique challenges. Busy schedules, geographical moves, and evolving priorities can make it feel almost impossible, despite the desire for these lasting bonds remaining strong.  In this episode, we'll explore strategies and insights to break down barriers and foster genuine relationships.

This week on the show, Cynthia and Dr. Ken dive into the often-overlooked world of adult friendship—why it matters for your emotional health and your parenting. They unpack new research on the “friendship recession,” why adults have fewer close friends than ever, and how that loneliness also impacts our parenting. Dr. Ken explains why parents need real community as their teens grow up and leave home, why your marriage can't be your only source of companionship, and why having your teen as your “best friend” can be a warning sign—not a win. They also tackle what healthy friendships look like while raising teens, why reconciling well matters, and how to model connection in a screen-obsessed culture.Cynthia shares practical encouragement for making and keeping friendships—prioritizing connection, filling the gaps with positive assumptions, and not letting insecurity sabotage community. They wrap up with a conversation on introverts vs. extroverts and why neither gets a pass on building real relationships.It's honest, insightful, and a much-needed reminder that friendships aren't optional—they're foundational. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" hereYou can order Cynthia's book "Life Is Messy, God Is Good" hereYou can pre-order Cynthia's book "How'd I Miss That" here  Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/

Between work, school schedules, and family commitments, many parents find themselves putting friendships on hold. But mental health experts say staying connected with friends isn't just good for your social life — it's vital for your wellbeing. Joanne Grant, Chief Growth Officer at Sweetser Behavioral Health, joins Adrienne Stein to talk about how adult friendships evolve through different stages of parenting — from sleepless nights with newborns to the empty nest years. She says maintaining friendships helps reduce stress, combat isolation, and even improve parenting outcomes. Grant also talks about some of the challenges parents face when it comes to finding friends after their kids are all grown up and suddenly, they're trying to figure out who they are and what they like. For many adults, building new friendships can feel daunting. Grant recommends starting small — a quick text, a walk, or joining a local group centered around a shared hobby. Grant also points to social connection as a protective factor against anxiety and depression. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do college besties hit different from every other friendship you've had since? In this episode of Misperceived, Prof Leah breaks down what makes university friendships so intense and enduring, weaving in research on brain development, “self‑authorship,” and how women use friendships to test ideas, build identity, and stay sane in a hostile world. She explains why that 3 a.m. pizza‑and‑life‑chat friend often becomes your lifelong go‑to for truth, comfort, and tough love—and why those bonds set an almost impossibly high bar for adult friendships that get squeezed into work, school pick‑ups, and spin class. This episode doubles as a love letter to your uni bestie and an invitation to notice (and nurture) the people who have walked with you through your biggest growth spurts, even if they didn't happen on a beach campus with epic house parties.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Friendship is one of the topics we get asked about most, so we brought back Dr. Marisa Franco, one of the world's leading voices on human connection. We dive straight into the heart of modern friendship and start with something that influences every relationship we have: attachment styles. Marisa explains how these patterns begin in childhood, how they show up differently in adulthood, and why none of us fit neatly into one category. We explore one of the biggest questions we hear from listeners: if you tend to be anxious or avoidant, do you end up attracting friends with the same tendencies? Marisa shares one of her biggest challenges in her research—secure people continue to find each other easily, while those who struggle with connection often repeat the same patterns with similar types of friends.Since many of you are new moms or navigating school-aged seasons, we ask Marisa what to do when a friend needs more from you than you can realistically give. She reminds us that it's okay to say no and that saying no with kindness helps preserve the relationship.Although friendship looks natural from the outside, we share honestly that it hasn't always been effortless for us either. Amy opens up about how isolating early motherhood felt and why making new friends during that time was unexpectedly hard. If you're in a season where friendship feels like it has to fall to the bottom of the list, Marisa offers a powerful reminder of why connection still matters—and what small steps can help bring it back to the forefront.Finally, we talk about the hardest part of friendship: knowing when it's time to end one. Should you let the relationship fade or have a more direct conversation? Marisa shares how to discern which path is right, and she gives guidance on something we rarely talk about—grieving a friendship.LINKS AND RESOURCES:Listen to HERself episode #145 Dr. Marisa Franco on the Importance of Adult Friendship; https://www.herselfpodcast.com/listen/adultfriendshipRead Dr. Marisa Franco's Book; Platonic: https://amzlink.to/az0lb2DLKWeWk Follow Marisa on Instagram: https://www.instagram.com/drmarisagfranco/Dr. Marisa's Website: https://drmarisagfranco.com/HERSELF PATREON: https://www.patreon.com/herselfpodcastLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Buckle up, mama. This week we're joined by our girl, podcaster, actress, mom of 4 whole boys, and wife Khadeen Ellis, and the conversation goes there. From the soaring highs to the gut-check lows of 2025, we peel back every layer — marriage, motherhood, perimenopause, grief, growth, and the freedom of finally letting go. It's raw. It's real. It's funny, it's honest, it's healing — and it's exactly the sisterhood we need right now.We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I can hardly believe this is the culmination of the adult friendship series! Let's go out with some whimsy ;) Happy Thanksgiving, C

The time has finally come. After everything we've been through in this series, after everything you've been through in your friendship, what do you do when it's time to let go? Let's talk about separating from a real friend, ways that you can know if that's the best next step, and how you can do it in a way that hopefully won't burn bridges. So grateful you're here; take care of yourself, C

We're continuing our talk about love and the part it can play in your friendships (and all other types of human interactions!) It's a multi-faceted idea, so understanding its parts can be beneficial as you attempt to define and describe the affinity you have for another person :) ESPECIALLY for native English or English-only speakers As I heard someone say yesterday, “Love is Everything” and the joy that it has the capacity to infuse your life with, and your connections with other people, is worth its challenges. So so grateful that you're here, C

This is a big week around here, and not just because of the impending holiday in the US this week. We're coming down the other side of the mountain when it comes to this monumental adult friendship series! And we still have a lot to cover before we're finally done, so for that reason and at least one other ;) we're spending almost this entire week wrapping it up. Beginning today with Friendship and Love, So grateful you're here, C

Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it's time to let a friendship go — all while honoring your own capacity, interests, and boundaries. Discussed in this episode:  Find Your Purpose, Find Your People Clarify Desire & Capacity: Close Friend or a Casual One? 7 Ways to Make New Friends as an Adult 3 Apps That Help You Build Aligned Friendships Effective Conversation Skills for New Friendships When "Letting It Fizzle" Doesn't Work Friendship Breakups: Talking vs. Blocking Let's Talk About the Term “Best Friend” Setting New Boundaries in Old Friendships Friendship Takes Many Forms: The Remarkable Life of Ibelin ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.delaniefischer.com/selfhelplesspodcast/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson How To Un-F*** Your Relationships: https://www.delaniefischer.com/selfhelplesspodcast/episode/22c987e4/how-to-un-fck-your-relationships The 5 Love Languages by Gary Chapman: https://www.delaniefischer.com/selfhelplesspodcast/episode/dd3a637b/the-5-love-languages-by-gary-chapman How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri: https://www.delaniefischer.com/selfhelplesspodcast/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes adults have children. Sometimes adults don't have children. (Both are fine, btw.) And SOMETIMES, these two types of people want to be friends. Can it work?? It can work (!), if you work it. But there are some things you may need to keep in mind.. Don't give up, C

In this episode, Jeremiah and E discuss adult friendships.  Between meeting, making, and keeping friends navigating relationships as we age can be an immensely rewarding and potentially challenging place of life.  This episode is broken down into three sections:  Defining and accepting the seasons of friendship, staying intentional, and letting go when necessary.As always, thank you for listening along with us.  If you'd like to know more about the podcast or if you'd like to connect with us, please visit our website at https://goodtotalk.co. Also, for more rich media content, check out our sister project Good To Self at https://goodtoself.co.

What types of people, who are already being called your friends or you're on the way to making them your friends, should you beware of? Like literally, be aware of their behavior and what it could mean towards their intentions, their real or imagined affinity for you, the impact they have on the way that you feel and your life in general. Whether you keep these people around or not is up to you. But pay attention. You deserve genuine care, C

TWS News 1: Adult Friendships – 00:26 Good News Giddy Up – 3:29 Monday School: Banana Test – 6:10 The People’s Challenge – 10:54 TWS News 2: Food Savings – 13:28 5 Word Advice: Highschool Regret – 17:01 TWS News 3: Chex Mix – 24:01 The Song That Helped You Through – 26:32 Rock Report: The Queen’s Decree – 33:49 What People Don’t Get About Your Job – 36:38 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Send us a textAnna and Paul were joined by the amazing and talented Angie Zara.Paul attempted to get free counseling but Angie is too much of a pro to fall into that trap!Connect with Angie here:https://www.linkedin.com/in/angiezaraHere is a link to Angie's favorite TWDP episode:https://www.buzzsprout.com/2361068/episodes/17595832-paul-who-are-the-greatest-dads-of-all-timeMusic in this episode is Pelicans by Joe Cooney. Check him out on instagram @cooney.tunes !!Follow us on Instagram! @work_dad_podcast

Friendships in adulthood can be just as beautiful—and complicated—as romantic relationships. In this episode, we're unpacking the green and red flags that show up in adult friendships. From the subtle signs of genuine support and emotional maturity to the red flags we often overlook in the name of history or comfort, this conversation dives deep into what healthy connection really looks like.We'll talk about boundaries, communication, growth, and how to recognize when a friendship is worth nurturing—or when it's time to lovingly let go. Tune in if you're in your friendship healing or friendship audit era, or simply want to learn how to build more intentional relationships as an adult.Listen to “Life in Progress” on Spotify or Apple Podcasts for your weekly dose of real talk, reflection, and growth.

Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. I'm weirdly passionate about adult friendships, mostly because no one teaches us how to do them. As kids, friendships just happen. You sit next to someone in class, or play on the same team, and boom! BEST FRIENDS. But as adults? It feels awkward. You want deeper friendships, but how do you even start? You can't exactly walk up to someone at the park and say, “Hey, want to be my best friend?” Here's the good news: friendships aren't magic. They're built. And there's actual research, practical strategies, and even some scripts that make it so much easier.  

As adults, we're constantly trying to make sense of the bigger questions in life: spirituality, religion, and whether our paths are truly ours to create or already written. In this episode, Torri and Daffnee unpack the idea of pre-determination and explore what it means to choose, believe, and grow. From faith to free will, we talk about the struggles and the freedom that come with finding our own way in the world. And of course, lots of chuckles as well. We dont take anything too seriously around here… Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get freebies at daffneecohen.com  

Today's episode is a unique one - it's not actually about business. It's about how to end the loneliness many of you suffer in silence - and how to start building the friendships & community you've been yearning for!

Loneliness isn't just in your head… it impacts your body, mood, longevity and emotional health. There's real science behind why we crave connection, so in today's episode, we dive into the concept of the “social biome” (your personal ecosystem of relationships and daily interactions) and how it can transform your wellbeing. Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection.Whether you're introverted, socially anxious, super busy, or just craving more genuine relationships, invest in your social fitness with these doable strategies to help you build your social biome and connections.Tune in to learn:Why connection is “social nutrition” and how to feed your social health every day.The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships.How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated.Using social media and technology as a way to connect rather than compare and consume.Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Having friends as an adult is hard! And that's when you already have the friends and are just trying to maintain those ties. Making friends as an adult is even harder.When I came across Mel Robbins' 3 pillars of friendship in The Let Them Theory, I found them to be spot on.I'm sharing them in this week's episode to help normalize the struggle and help us all see that we're in good company. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

How do you build a village when you're starting completely fresh in a new place?Executive coach Sylvana Rochet reveals the hidden art of making authentic adult friendships after relocating her family from Santa Cruz to Lyon, France. Why does she call her friendship-making "shameless"? Her powerful realization that expecting one person to fulfill every need nearly destroyed her first marriage led to a complete reframe. "I never want to put that kind of pressure on my spouse again," she shares. From housewarming parties to asking strangers for coffee, Sylvana's practical strategies go beyond typical parent networking. She introduces her "Three C's" framework - Clarity, Curiosity, and Courage - for navigating any major transition. Most profound insight? Grief about leaving something good doesn't invalidate your growth.Sylvana Rochet is a transformative Executive and Transition Coach who partners with visionary leaders navigating complex transitions. With multicultural heritage spanning the USA, France, and Colombia, she brings unique insight into bridging cultural divides. Through her signature 'X-ray listening' methodology, Sylvana guides executives to build lasting legacies while maintaining personal equilibrium. She has coached over 200 leaders across companies including Apple, Netflix, and Tesla. Today, she shares her expertise through her global coaching practice and as host of the "Life by Intention" podcast.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Opening - The Village Myth(06:28) Making Friends as an Adult(11:19) Be Shameless About Connection(18:54) Midlife Transition Mastery Ad(23:14) Creating Community Through Vulnerability(26:53) Learning from Transition Grief(33:50) Accepting Cultural Differences(37:40) Transition Mastery Coaching Ad(52:08) The Three C's FrameworkLike, subscribe, and send us your comments and feedback.Resources:https://www.linkedin.com/in/sylvanarochetbelleri/https://www.instagram.com/sylvanarochet/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

  Friendships can shift, fade, or deepen—and in this episode of Got HER Back, Carrie and Meg open up about what it really means to have (and keep) genuine friendships in your 40s. From realizing who shows up when life gets tough to setting boundaries and valuing quality over quantity, this conversation is both raw and relatable. Whether you're navigating changing priorities, divorce, or the beautiful chaos of parenting, this episode is a reminder that true friends are the golden tickets in life.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!  

Making new friends, and maintaining existing friendships, these days is tricky. We chat about some of the reasons why.See omnystudio.com/listener for privacy information.

What makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened.  You'll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you're working through past wounds or simply looking to strengthen your foundation, this conversation will help you reflect on what you need to feel grounded, secure, and seen. Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Adult friendships can be lifelines—or emotional sinkholes. But when a friendship starts feeling more draining than supportive, do you walk away, set boundaries, or push for deeper connection?In this episode of Wit and Reason's Therapy Or Trash series, Dr. Alexis Moreno and Alex Honigman react to viral videos on friendship, vulnerability, neurodivergence, and emotional intelligence. They dig into whether ghosting, redefining boundaries, or fighting for closeness is healthy and therapeutic… or toxic and trash.From ADHD distraction guilt to the grief of outgrowing one-sided relationships, they unpack the neuroscience, psychology, and emotional cost of changing how—and who—you connect with as an adult. Along the way, they validate the “strong friend,” challenge outdated social rules, and push for intentional friendships built on equity, reciprocity, and care.If you've ever wrestled with whether to hold on or let go, this conversation will help you see friendship through a sharper, more compassionate lens. Hosted on Acast. See acast.com/privacy for more information.

Confidence is not something you magically wake up with. It is built, piece by piece, through action. In this episode, we talk about why the fastest and most sustainable way to feel confident is to do as much as you can, even if you fail or feel unprepared. Every attempt, every challenge, and every step outside of your comfort zone shapes you into someone who trusts themselves more deeply.   Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Do you dread small talk? You're not alone. In this episode of The Friendship Tour, I share practical, encouraging advice to help you make peace with those polite, sometimes awkward conversations that often open the door to meaningful friendships. I walk through four simple truths about small talk that can help you stop overthinking, loosen up, and confidently connect with new people. Whether you're at a work event, church, or in the school pickup line, this episode will leave you feeling more prepared—and less annoyed—by small talk.

I'm back with part two of my conversation with sociology professor Chryssy Payne, and this time we're going even deeper. In this episode, we unpack the “No New Friends” mentality and how it may be doing more harm than good—especially for those of us trying to build healthy, lasting adult friendships. We also talk candidly about church hurt, the challenges of trusting again, and how to find your people - whether you've been burned before, are new to the area, or are simply out of practice. Chryssy brings her expertise as a sociologist and her lived experience to this honest and insightful conversation. In this episode, we explore: Why adult friendship and community are essential—not optional How wisdom, discernment, and wise counsel can help you form healthy new connections Practical ideas for re-engaging with others, even if you're feeling isolated Whether you're craving new connections or reevaluating old ones, this episode will encourage you to reflect and reconnect—with wisdom and hope.

Was Torri a little skeptical? Maybe! But when we dove in, turns out that after all, Torri IS in fact working on her mindset… Mindset work isn't always journaling, vision boards, or structured routines. Sometimes, it's choosing to stay positive in hard moments. It's having deep conversations, seeking connection, or just getting through the day with intention. In this episode, we talk about what mindset work really looks like, how to stay in a good headspace even when life gets messy, and why you might already be doing more mental work than you give yourself credit for. Whether you're deep in personal growth or just trying to feel more grounded, this one's for you. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee   Learn more at and get tons of freebies at daffneecohen.com

 When we were younger, we thought adulting would mean total freedom—no rules, no curfews, and eating cake for dinner. But in this episode, we unpack what actually comes with adulthood: the responsibilities, the pressure, the mental load, and the surprise realization that not everyone around us “adults” the same way. We talk about how trauma (or lack of it) shapes our ability to manage life, why having a partner who can carry their share of the adulting load matters more than you'd expect, and what it really means to feel “prepared” for adulthood. This episode is part reflection, part therapy session, and part laugh-at-our-past-selves. Tune in and feel a little more seen in your own messy, real-life version of adulting. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

What's our Favorite Self?How does embracing our favorite self help with taking leaps and navigating transitions in life?How do we build meaningful, aligned, and authentic friendships as adults?I had so much fun picking the brilliant brain of the radiant Ashley B Jones in this conversation!We discussed how to say yes to quantum leaps, how to thrive during periods of major changes, and how to embrace uncertainty by continuing to embody what she calls 'your favorite self.'We also explored the sometimes-murky waters of adult friendships. Ashley shared practical advice for introverts and recovering people-pleasers to build genuine connections rooted in honesty and resonance.Ashley is a Favorite Self Coach, psychic reader, and energy healer who helps recovering people-pleasing perfectionists and professional procrastinators trust their intuition to take aligned action that makes their dreams their reality.Connect with Ashley through her workshop: The Favorite Self Treasure Hunt — A Free Self-Guided Workshop https://ashleybjones.myflodesk.com/favorite-self-treasure-huntIf you're in Denver, join Ashley's in-person workshop The Secret Key To Magnetism on August 8th https://ashleybjones.myflodesk.com/secret-key-to-magnetismAshley is also doing Shine Your Light mini tarot readings during the week of July 21, 2025. Reach out to Ashley directly for more info! Ashley's website: https://www.ashleybjones.com/ If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

What if we treated friendship with the more intentionality? In this encore episode of the MomForce Podcast, Vanessa Quigley welcomes author and podcaster Laura Tremaine, whose bestselling book The Life Council: 10 Friends Every Woman Needs has helped women everywhere rethink what meaningful connection truly looks like. Laura shares her wisdom on how to build your personal "life council"—a diverse circle of friends who each offer something unique, from the "fun friend" to the "mentor" to the "battle buddy." Together, Vanessa and Laura explore the real work of friendship, navigating social anxiety, giving ourselves grace for unmet expectations, and even surviving friendship breakups. They talk candidly about how modern life has made connection more difficult—and more vital than ever. Whether you're deep in friendships or longing for them, this episode is a reminder that we were never meant to do this life alone!  Since this episode went live Laura has wrapped up her podcast of six years, 10 Things To Tell You, and has launched her new substack where she shares her musings and conversations.  Follow Chatbooks  Follow Vanessa  Follow Laura 8:45 Why you might not have a best friend that covers all your needs  15:50 Your spouse is not your best friend  23:20 Using a to-do list to uplevel your relationships  30:02 How to make friends as an introvert  33:50 Tips for managing social anxiety  40:39 Where to make new friends as an adult  43:15 Do something that is already on the calendar  47:23 What to navigate friendship breakups   

In this chaotic episode, Jess and Chae find out how you can be sued for too much time on socials, deep dive into the messiness of modern adulting! From dishwasher debates and questionable tax knowledge to learning the hard way that health insurance isn't a scam. They try to get strangers to say "I love you" launch a new game, expose the wildest group chat messages and the most cringe-worthy pet names ever uttered. It’s a therapy session, comedy show, and gossip sesh you didn’t know you needed! Leave us 5 stars and a review and follow us on TikTok @jessandchaeSee omnystudio.com/listener for privacy information.

Hey fellow loneliness destroyer, text me!Have you ever thought about someone from your past and wondered if you should reach out and reconnect with them… but then stopped yourself because you didn't want it to feel awkward, forced, or flat-out rejected? Then this episode is for you.Whether it's an old friend, someone who meant a lot to you years ago, or a relationship that just faded with time, I'm breaking down exactly how to reach out in a way that's honest, intentional, and not weird.Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it! Plus, use the web version to play right now!wSupport the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

Long-distance friendships can be some of the most beautiful—and challenging—relationships we hold. Life gets busy, time zones collide, and before we know it, months pass without a real conversation. Sound familiar? In today's episode, we explore how to intentionally nurture the friendships that matter, even when miles separate us.  I'm sharing real talk and tangible ways to keep your connections alive. We'll dive into: ✨ Why friendships need watering ✨ How to create simple touch points that keep relationships flowing ✨ Tiny acts of love that go a long way (think playlists, coffee Venmos, and voice notes) ✨ How to have honest conversations when distance creates disconnect ✨ Permission to let friendships evolve—and still hold space for love If there's someone you've been missing, this episode is your loving nudge to reach out, reconnect, and start watering the relationship today. Check out the Relationship Zone Framework mentioned.  As we water relationships in our life, it is so important to remember to keep waterign the relationship with yoursel. Grab a copy of my interactive journal guide, 100 Mindful Moments to Balance & Energize to support you taking care and giving yourself what you need.    Share your biggest takeaways with me on Instagram @OneWade.

Ever feel like you don't know how to help a friend who's clearly not okay? In this raw and ridiculous episode, Law Smith and Eric Readinger discuss Simon Sinek's concept of "just 8 minutes" — and how it might be enough to help someone feel less alone. ROI #487 is a caffeine-fueled ramble through fence building, family dynamics, empathy vs. sympathy, and the reality of adult friendships. Expect real talk, wild tangents, and a dose of actionable insights on why checking in (even briefly) can have huge impact. No fluff. Just ROI: where comedy and business collide like a stubborn post hole digger. ROI Podcast™ Ep. 487 — A business-meets-comedy look at helping people without burning out yourself. Law Smith and Eric Readinger get real about: The underrated impact of an 8-minute call How to audit your relationships and set boundaries Why multitasking is nonsense (and what to do instead) Energy vampires and other real-life struggles mental health podcast, ROI Podcast, Simon Sinek, friendship tips, business podcast with humor, personal development, emotional intelligence, men and empathy   Episode sponsored by @ZUPYAK  https://www.Zupyak.com → promo code → SWEAT @Flodesk -50% off https://flodesk.com/c/AL83FF @Incogni remove you personal data from public websites 50% off https://get.incogni.io/SH3ve @SQUARESPACE website builder → https://squarespacecircleus.pxf.io/sweatequity @CALL RAIL call tracking → https://bit.ly/sweatequitycallrail @LINKEDIN PREMIUM - 2 months free! → https://bit.ly/sweatequity-linkedin-premium @OTTER.ai → https://otter.ai/referrals/AVPIT85N   Hosts' Eric Readinger & Law Smith

In this episode, I sat down with my very best friend since fourth grade, Alli Hunter, to talk about something so many of us struggle with—adult friendships. We opened up about how our friendship has lasted through all of life's stages and what it really takes to keep friendships strong when life gets busy. I shared what's worked for me, how I think about healthy versus unhealthy dynamics, and why I believe God created us for community. If you've ever felt lonely, unsure how to maintain your friendships, or just want to be more intentional, this conversation is for you. Connect with us! Website: ⁠⁠⁠⁠⁠⁠⁠https://www.pzazzonline.com/⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠  Text us: 1-334-249-1818

Why is making and keeping friends as adults so complicated? In this episode, we unpack the silent struggles of adult friendships, from unmet expectations and shifting priorities to the role healing plays in how we show up in community.We talk boundaries, loneliness, and what it really means to be intentional in this season of life.Tune in now and share with someone who needs to hear this.Follow us on IG:@IamBrennanSteele@inthismoment_podcast@diallosmith

Why does making friends as an adult feel so awkward? Are you showing up to truly connect—or just hoping to get something in return? What shifts when we lead with generosity instead of expectation?In this episode of The Courage To Be™ podcast, host Tania Vasallo explores the challenges and opportunities of building real, face-to-face connections as adults. Drawing from her experiences leading Santa Fe Hive, a local networking group, Tania shares practical strategies for making new friends, deepening relationships, and navigating social spaces with intention. She tells a charming story about her young daughter effortlessly making friends by simply sharing and chatting with a neighbor's child—a reminder of how natural connection can be when we approach it with openness and curiosity.You'll learn how to shift from a “what can I get?” mindset to “how can I serve?”—a simple but powerful approach to making lasting connections in business, community, and everyday life. This episode is a must-listen if you're craving more authentic relationships as a grown-up.

In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that's been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood.From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life's busyness — this one's packed with real talk and practical tips.

Sometimes the biggest shift in your life happens when no one's watching, when you decide to stop hiding behind potential and become the version of yourself you admire. In this episode, I'm joined by Krista Williams, co-founder of the Almost 30 Podcast. She shares the identity shifts, inner confidence, and business foundations that helped her scale a global community. We talk about how to build real female friendships that last, what self-love really looks like, and how honest conversations and repair cycles can heal you more deeply than any romantic relationship. Get ready to meet the biggest vision of your life! Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host Northwest Registered Agent - Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit https://northwestregisteredagent.com/earn today. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy This Is Small Business podcast - listen on apple podcast (or your favorite podcast app.) HIGHLIGHTS 00:00 How to stop comparing your chapter one to someone else's chapter ten. 08:00 Why expecting disappointment is actually a protective response. 13:15 What to do when chasing your purpose starts creating anxiety. 17:30 The invisible weight women carry while trying to “do it all”. 23:00 Why deep connection isn't about being perfect. 26:15 How to know when to repair or release a friendship. 32:45 How do you become the friend you want to attract? 39:30 Ways to break free from the mental prison of body obsession. 44:30 What happens when self-love replaces self-control? 50:00 Why a break-up can be the biggest portal for growth. 56:00 How to transform perfectionism into clarity, confidence, and self-trust. 01:00:30 What my 40s are teaching me about purpose and pressure. 01:08:00 Lessons behind Almost 30 and what it means to be becoming. RESOURCES Get Krista's book “Almost 30” HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Krista: @itskrista

In this episode, Andrew and Kassy talk about how friendship changes as we grow older, especially when life gets busy with work, relationships, and family. They discuss how marriage and parenthood can shift friendship dynamics, how the media creates unrealistic ideas about friendship, and what real connection looks like today. Listen to this episode to hear a natural conversation about adult relationships while building your fluency and learning new vocabulary about friendship, connection, and modern life. How this episode will improve your English: Vocabulary: Learn useful expressions like “on the fence” (not sure about something) and “long-lost friend” (a friend you haven't seen in a long time). Listening: Practice understanding natural English conversations about everyday life topics like making and maintaining friendships. Speaking: Build your fluency by joining Culips' small-group speaking classes to talk about your own friendships and experiences. Culture: Discover how adult friendships work in different countries and what influences them. Fluency: Listening to real conversations helps train your brain to think in English and use English more naturally. The Best Way to Learn with This Episode: Culips members get an interactive transcript, helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here. Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join. 

Motherhood is full of joy, but it can also be incredibly isolating. In this heartfelt conversation, Jenilee Samuel and author Kristen Strong dive deep into the challenges of adult friendships—especially for mothers who often feel lonely and disconnected. Kristen shares practical advice from her book, In Desperate Woman Seeks Friends, helping women build lasting, meaningful friendships despite life's complexities.If you've ever felt like you're giving everything to your family and have nothing left to offer your friends—or if you've struggled to find real, supportive connections—you're not alone. Kristen and Jenilee tackle the pain points of friendship in this episode, offering real solutions to help you build a supportive community that uplifts you as much as you uplift others.In this episode, you'll discover:Why many mothers feel isolated, especially in the postpartum season.How to intentionally nurture friendships, just like any other important relationship.The power of vulnerability in forming deep, lasting connections.How to balance the demands of family with maintaining meaningful friendships.Why church and serving others can be powerful pathways to connection.How to set healthy boundaries in friendships and recognize when they've become one-sided.Why faith plays a crucial role in strengthening relationships with friends.Kristen's personal journey and wisdom will encourage you to embrace vulnerability, set boundaries, and prioritize your friendships—without guilt. Whether you're navigating mom guilt, postpartum loneliness, or just the challenge of making time for friends, this episode has the tools you need to cultivate the authentic, meaningful friendships you deserve.Timestamps:00:00 - The Importance of Friendship in Motherhood02:53 - Kristen Strong's Journey and Insights04:55 - Challenges of Making Friends as Adults08:06 - The Role of Vulnerability in Friendships10:49 - Navigating One-Sided Friendships13:47 - The Impact of Church on Friendships16:14 - Research Findings on Friendship Dynamics16:29 - Serving as a Pathway to Friendship20:20 - Small Gestures, Big Impact21:58 - Cultivating Meaningful Friendships24:02 - The Importance of Showing Up26:21 - Navigating Mom Guilt29:39 - Overcoming Social Barriers33:37 - The Heart Behind Friendship37:16 - Friendship for All SeasonsJoin the conversation and learn how to break through the loneliness of motherhood by creating friendships that bring joy, support, and balance into your life. You don't have to do it alone.Hit play to listen now!---------------------------------------• Get Jen's "Hearing God's Voice for Everyday Life" 30-day Journal that was created for YOU on Amazon! : : ⁠https://a.co/d/6aea4Dg⁠

Feeling lonely? You're not the only one. In this episode, I share my personal journey from moving across the world at 51 to building a fulfilling social circle in just one year.  -Learn my four-step approach to making adult friendships that actually works—even when it feels awkward.  -Discover why friendship is just like dating,  -How to "go first" in social situations, and  -The mindset shift that changed everything for me.  ✨Stop believing everyone else has the friends they need (research shows they don't!) and start creating the connections you deserve. If you liked this show, you'll like these two: Adult Friendships (and Expiration Dates?) On Apple Podcast https://podcasts.apple.com/us/podcast/adult-friendships-and-expiration-dates/id1434429161?i=1000601028706 Adult Friendships (and Expiration Dates?) On Spotify https://open.spotify.com/episode/2Zb2lX5eRa7SwXl7KaLppb?si=ac5d0e00fc5645e5 Codependent to Interdependent On Apple Podcast https://podcasts.apple.com/us/podcast/break-the-codependency-cycle-want-match/id1434429161?i=1000614253533 Codependent to Interdependent On Spotify https://open.spotify.com/episode/6Mz2LLLPcERf6rLNf2fYwN?si=082bfba4789849c2   The codependent one  To read more and peruse the full show notes, go here