Healthe at Cerner

Training for Longevity by Healthe at Cerner

An accurate diagnosis is critical to obtaining the right course of treatment; however, many traditional diagnoses are umbrella terms, not specific to the actual problem and may not be telling the whole story. What’s more is that being “diagnosed” with an illness, a disease or an injury can become a roadblock towards making forward progress and lead to hopelessness, fear, guilt and frustration. Tune in as our certified athletic trainers unpack the dangers of a diagnosis, how it can impact a patient’s physical & mental wellbeing as well as how providers can better communicate so that their patients feel hopeful and empowered.

Staying on track with your healthy nutrition goals when traveling for business or eating out at restaurants can be a challenge in today’s fast-paced, fast-food world. Choosing the healthier option is easier said than done. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Cary Skelton, share some tips and strategies when it comes to navigating eating out and adding in good nutrition while traveling. They’ll offer some advice for controlling your food intake, how to practice mindful eating and remind us to tap into our hunger and fullness cues. Show notes: • Hunger Scale: https://wiki.cerner.com/display/HAC/Hunger+Scale • Mindful and Intuitive Eating: https://wiki.cerner.com/display/HAC/Mindful+and+Intuitive+Eating • Cerner U.S. health plan members can get started with RD services: Members located in Pennsylvania can meet with a Registered Dietitian through Anuva Health. To get started, visit Anvua Health (https://anuvahealth.com/) or call 833.692.6882. Members located in Missouri and Kansas can meet onsite or virtually with a Registered Dietitian through the Healthe Clinic. To get started log into HealtheAtCerner.com: https://healtheatcerner.com/ Interested Cerner associates (located in Missouri, Kansas or Pennsylvania) not enrolled in Cerner’s U.S. health benefits, may schedule an appointment on a self-pay basis through the Healthe Clinic by calling 816.201.2273.

As we approach the end of the year, we may find ourselves busier than usual. Is your calendar filling up with holiday gatherings, are you working diligently toward year-end deadlines, or are you making preparations for house guests? This time of year can be stressful! Could you be feeling burnt out? While burnout is related to stress, it is not the same thing. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the meaning of burnout, what causes it, the signs and symptoms of burnout and tips for prevention.

When the holidays roll around, it’s time for food, fun, festivities and… stress! The holidays can be a hectic time of year, but they can also be joyful and exciting. In this episode, Healthe Clinic Behavioral Therapist, Laura Tuohy, and Healthe Clinic Registered Dietitian, Dianna Dillion, share their tips and strategies for navigating the holidays when it comes to your physical and mental well-being. They’ll help provide some strategies to set boundaries and ways to manage your personal health goals during this festive time of year.

Differentiation is a life-long process and practice. It allows us to identify what we believe to be true of ourselves and how to respect and value the differences among us; helping to cultivate a healthier and happier bond with other people. In this Healthe at Cerner Podcast episode, Healthe Clinic Behavioral Therapists, Jesse Sieve and Laura Tuohy, discuss differentiation in relationships and provide a toolkit to help you navigate this topic in your everyday life. Given we all interact with people and the environment around us, you won’t want to miss this episode… and as Jesse puts it, this is “podcast gold.”

When life gets busy, eating heathy balanced meals can be challenging – and especially when you’re feeding a family. In this podcast episode, Healthe Clinic Registered Dietitians, Dianna Dillon and Kodi Watson, discuss family meal planning and how it can look different for everyone, depending on the situation. They share tips for meal planning with toddlers, catering to food allergies, planning around busy schedules with older children, and how to simplify your meals. Dianna and Kodi want listeners to know that meal planning doesn’t have to require an entire day out of your weekend in the kitchen – and, there’s not a one-size fits all approach… find out what works best for you! • Division of Responsibility: https://wiki.cerner.com/x/sor0g • Meal planning template: https://wiki.cerner.com/x/Foz0g • Cerner U.S. Health Benefits members can schedule an appointment with a Healthe Clinic Registered Dietitian by logging into healtheatcerner.com: https://healtheatcerner.consumerportal.healtheintent.com/

Mobility is often neglected or not given the attention that is needed in an exercise routine. For many, it is simply the “stretches” that you do before or after a workout or only when things feel “tight” rather than focusing on the most important parts – the joints! In this episode, Cerner athletic trainers, Rebekah Grube and David Albers discuss 4 methods to enhance your joint function through quality mobility training so you can continue building quality fitness instead of chasing tightness.

As a continuation to their last podcast episode on People Pleasing, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, discuss the topic of codependency in relationships. Relationships can be difficult places to traverse; they can also be the most beautiful things that we can do with other people in our lives. Codependency can mean something different for all of us, but it also can come with a lot of shame and guilt. In this episode, Laura and Jesse work to unpack the term and provide you with the context to dispel some of the stigma that surrounds codependency and offer insight into effective vs ineffective dependency in relationships. Show notes: • Podcast episode: People Pleasing (https://soundcloud.com/healtheatcerner/people-pleasing) • Codependent No More (https://www.amazon.com/Codependent-No-More-Controlling-Paperback/dp/B00ZT197M2) • Stop Walking on Egg Shells (https://www.amazon.com/Stop-Walking-Eggshells-Borderline-Personality/dp/1572246901/ref=sr_1_1?crid=14B12OYN247PR&keywords=stop+walking+on+eggshells&qid=1565820257&s=books&sprefix=stop+walk%2Cstripbooks%2C145&sr=1-1)

Intuitive eating is a nutrition and health philosophy based on attunement with your body. The goal of intuitive eating is to create a healthy relationship with food, mind and body, WITHOUT dieting. Working to be the healthiest version of you, no matter your body size, can be a lifelong journey. In this podcast episode, Healthe Clinic Registered Dietitians, Kodi Watson and Dianna Dillon, discuss this nutrition philosophy by walking through the 10 principles of intuitive eating. Show Notes: • Mindful and Intuitive Eating https://cernerutilities.com/cms/libraries/Wellness/hlwr/Mindful_and_Intuitive_Eating.pdf • Intuitive Eating by Evelyn Tribole and Elyse Resch https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_3?keywords=intuitive+eating&qid=1565203189&s=gateway&sr=8-3 • Body Kindness by Rebecca Scritchfield https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294/ref=sr_1_1?keywords=body+kindness&qid=1565203253&s=gateway&sr=8-1

In this podcast episode, Healthe Clinic behavioral therapists, Jesse Sieve and Laura Tuohy, discuss the topic of ‘People Pleasing.’ As recovering people pleasers themselves, Jesse and Laura will help to define what people pleasing really means and provide the framework and tools for you to explore this part of yourself. Even if you’re not a people pleaser, this episode can afford an opportunity for you to see and interact with people in a different way. Related Healthe at Cerner podcast episodes: Acceptance: https://soundcloud.com/healtheatcerner/acceptance Creating Healthy Boundaries: https://soundcloud.com/healtheatcerner/creating-healthy-boundaries

Improving aspects of your fitness requires work; however, it’s important to realize that not all roads lead to Rome in the realm of fitness. If you are serious about making progress, then listen to this podcast episode where Cerner athletic trainer David Albers III and fitness specialist Austin Smith discuss how your mindset around exercise ultimately dictates the process when pursuing your fitness goals. You will learn practical ways on how to frame your mindset and become more equipped with reaching your short- and long-term health and fitness goals.

Meet Kodi, Cary and Dianna – Cerner's Healthe Clinic Registered Dietitians. In this podcast episode, you’ll get to know more about each RD and their nutrition philosophies. The trio will discuss current fad diets (such as the Ketogenic diet, intermittent fasting and Whole30), the importance of finding a healthy eating pattern that works for you as an individual, and why someone might want to meet with a registered dietitian. Our team of RD’s want to help empower you and excite you about food – there are so many reasons WHY we eat and eating healthy doesn’t have to be boring! This episode is the first of many in helping individuals along their nutrition and well-being journey. So, stay tuned! Cerner U.S. Health Benefits members can schedule an appointment with a Healthe Clinic Registered Dietitian by logging into healtheatcerner.com.

In the final episode of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, discuss “acceptance.” When we accept something, we acknowledge the reality of what is actually happening, versus what we wish were happening. Tune in to learn more about what acceptance really means and in what ways the term can be easily misconstrued. Laura and Jesse will walk through ways to integrate acceptance into your day-to-day life and the emotions that go along with it. If you haven’t already, be sure to check out “Forgiveness” and “Apologies” as pre-cursors to this episode: https://soundcloud.com/healtheatcerner/forgiveness https://soundcloud.com/healtheatcerner/apologies

“I’m sorry if I…” “I’m sorry, but…” Do these phrases sound familiar? Are your apologies incomplete or insincere? Apologies can often be difficult to do, but it’s important to remember that apologizing is a process – it takes courage and vulnerability. In episode 2 of our 3-part series, Healthe Clinic behavioral therapists, Jesse and Laura, share tips, tools and ideas on ways to apologize and approach the relationships in your life. They’ll discuss types of apologies, 5 basic components of a complete apology and 6 steps to approach apology conversations in your life. Listen to part 1, "Forgiveness" here: https://soundcloud.com/healtheatcerner/forgiveness

In continuing to explore themes within two of our previous podcasts, “New Year, New You” and “Vulnerability in Relationships,” Healthe Clinic behavioral therapists, Jesse and Laura, begin a new 3-part series to discuss different elements of forgiveness, apologies and acceptance. In part one, Laura and Jesse, speak to the topic of forgiveness and what that means to you in your relationships. The pair will walk through three myths and four truths about forgiveness, as well as the emotional and relational process that forgiveness comes with. https://soundcloud.com/healtheatcerner/new-year-new-you https://soundcloud.com/healtheatcerner/vulnerability-in-relationships

Tune in as Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can more effectively manage your own health care and fitness journey. It might seem harsh, but you are not entitled to a pain-free life. Your body is your responsibility and you’re the one who has to be compliant with the recommendations you’ve been provided. Listen in as Rebekah and David dive into how to become your own advocate, ask the right questions and vet out which recommendations are worth listening to.

We often hear the term “ergonomics” and generally assume it’s regarding how we have our chair and monitor setup at our desk. However, ergonomics encompasses all aspects of our lives and the little things we do each and every day. How we do these things can positively or negatively impact our musculoskeletal health. Join us as Healthe Clinic Chiropractors, Dr. Tony Evans and Dr. Curt Krause, discuss the “do’s and don’ts” of lifestyle ergonomics and small changes you can make in your everyday life.

Have you ever wondered what Chiropractic care is all about, or what Doctors of Chiropractic do and treat? In this podcast, Healthe Clinic Chiropractors, Dr. Tony Evans and Dr. Curt Krause, will explore common questions surrounding chiropractic care and its impact on our musculoskeletal and overall health.

If you’re someone who seems to be injury prone or find yourself unable to get past a certain point in the rehabilitative process, then this podcast is for you! In this episode, we explain how the load-bearing capacity of your tissues are what either helps mitigate injury or makes you more susceptible to injury. Sound complicated? It’s really very simple and understanding the concept can lay the groundwork for how you can approach not only rehabilitating injuries but strengthening all the tissues in your body so that you are better prepared for what life brings your way.

Listen in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers III, talk about why you should be spending more time focusing on your joint health. They’ll dive into the anatomy and physiology of joints, their connective tissue and the neurological pathways that explain why you should prioritize joints over muscles. Put your thinking caps on! They dive deeper into this topic than previous podcast episodes but stick with it and you’re sure to come away knowledge and tools for building better joints. For those who want to take the next step in working on Controlled Articular Rotations (CARs), check out our Total Body CARs routine here: https://www.youtube.com/watch?v=Xet14L79__g&feature=youtu.be

If you’ve ever wondered if your fitness efforts are doing more harm than good, this is a podcast episode you'll want to check out! While being active is absolutely part of the equation for better health and wellness, it is possible to succumb to society pressures and go to the extreme. Listen in as Cerner’s ATC’s discuss three areas of health that could be affected when you don’t carry out your fitness goals in a smart and balanced way.

“What do you want, and what are you waiting for?” Jesse and Laura, behavioral therapists in the Healthe Clinic, unpack this question in Healthe at Cerner’s latest podcast episode, “Vulnerability in Relationships.” It’s scary to take risks and fear can drive us away from being vulnerable with others. But although scary, being emotionally vulnerability with others can deepen bonds in relationships and allow for us experience some of the most enriching moments in our lives. Listen in as Jesse and Laura discuss 8 different areas to reflect on as you consider emotional vulnerability and risk in your life.

If you think that injury means you have to stop working out altogether, listen up! In this podcast, Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can maintain activity by incorporating some simple adjustments to your exercise and training programs. They’ll reveal some of the red flags to look for and then, unpack movement modifications that will still help you work towards your goals while accomplishing them in smarter and healthier ways.

Tune in as Cerner program manager, Kyle Miles, and Cerner athletic trainer, Rebekah Grube, talk about how Cerner Motion Health came to be. They’ll provide an overview of the programs and services available to Cerner associates and their families. You'll learn how to engage with the available resources as well as ways to educate yourself on topics related to musculoskeletal health. If you sustain an injury or have questions on how to best address your mobility, this podcast will provide all you need to know to get started.

It’s a new year and, for many, we’ve set resolutions, goals and intentions to, hopefully, improve our lives. Whether it’s eating better, fitting in more exercise, finding ways to give back to your community or tidying up that messy garage, a brand new year provides us with the opportunity to make a change. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, dialogue around different ways to approach the new year and the questions you’ll want to ask yourself to be able to reframe your goals and intentions for a new year, new you. They’ll discuss the top 5 new year’s resolutions and 8 simple steps for you to set realistic goals.

Self-care looks different for everyone and is something that can constantly change and evolve over time. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, will speak about self-care, why it’s important, and provide tips for you to walk away with a framework for incorporating a self-care practice into your own life.

Work-life integration is a concept that allows each of us to lead robust multi-dimensional lives that align with our own goals and values. We move away from the notion that life has two competing elements (balance) and open up to a life with many facets that lead to a gratifying and fulfilling existence (integration). In this episode, you’ll learn more about the concepts of effective work-life integration and tips for identifying your multi-dimensional life to continue on your mental well-being journey.

With the holidays approaching, a variety of emotions can be triggered within each of us. For many, the holidays are not always so merry and bright. Does it bring on more stress or feelings of loss or loneliness? Do you feel obligated to RSVP ‘yes’ to all those parties? Does this time of year drive you to let go of your own self-care? Tune in as Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, address holiday burnout, the signs and symptoms you may experience, and provide tips and tricks for managing your stress during this time of year.

Tune in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers, deliver their thoughts around healthy movement and provide you a glimpse into their own personal strategies for achieving and maintaining healthy movement. They’ll discuss some of the misconceptions around training, talk about how improving self-awareness of your body can help your performance and unpack strategies for creating a healthier balance within your fitness programming. Listen in…this is a good one!

Are you a parent or guardian of an infant, toddler or school-aged child? Are you breastfeeding or planning to breastfeed? Do you struggle with getting your child to eat nutritious food that he or she needs for growth and development? If so, Healthe at Cerner's latest podcast is for you. In the “Feeding Your Family” podcast, Erin and Kodi, both moms and professionals in the Healthe Clinic, speak to their experience in nutrition for their children, being an advocate for your child and remind us that “fed is best.” Learn tips and strategies on ways to teach your child to love healthy foods and try new things.

With fall sports in full swing, tune in as Cerner Certified Athletic Trainers, Rebekah and David, discuss the puzzling world of concussions. They will unpack the signs and symptoms to look for, what you should do as a parent if your child sustains a concussion and provide insight into the return-to-play protocols approved by the NCAA. You’ll hear about the non-physical accommodations you should consider and the dangers of one too many concussions. If you’ve always wondered whether or not an ER visit is warranted or if you should wake up your child during the night, this is a podcast you don’t want to miss. Check out these additional resources: http://www.ncaa.org/sites/default/files/2017SSI_ConcussionFactSheet_Coaches_20170721.pdf http://www.ncaa.org/sport-science-institute/concussion-diagnosis-and-management-best-practices https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Concussion

Rebekah and David, Healthe Fitness Center Certified Athletic Trainers, pull from their years of experience evaluating patient’s injuries and observations from time spent in the gym to bring you their Top 7 reasons for why people get injured, why your doctor isn’t your best musculoskeletal resource and why you should implement a smarter approach to your training. Learn more about how to move well, reduce pain, mitigate injury and other aspects of health, wellness and fitness to live the physically active life you want to live.

Healthe Clinic therapists talk about how social media is both helpful and harmful and how your values play into how you personally use social media. We'll dive into the psychology of social media and the subconscious and conscious impacts it has on how we relate to other people. It'll challenge you to take a hard look at why and when you're engaging.

We all have a variety of relationships in our life, whether personal or professional. Join Healthe Clinic therapists to learn effective communication skills that will help you improve your relationships.

Join Healthe Clinic Therapists Laura & Jesse as they talk about parental well-being. Learn how to define your values system (what's really important to you), and how you can take care of yourself so you can take care of others. We'll also explore parental guilt, and setting expectations. They'll help you remember that "normal is a setting on a dryer," and that families come in all shapes and sizes.

Are you a parent of teenagers? Then this podcast is for you. Listen to Healthe Clinic therapists describe healthy communication skills, walk through effective conflict resolution and explain how to handle difficult behaviors.

Healthe at Cerner therapists Laura & Jesse talk about one of their favorite topics, boundaries. Listen to learn more about the four types of boundaries, how to set them and how to enforce them.

Learn about ANTs, cynical, gloomy and complaining thoughts that reoccur frequently. ANTs impact almost everyone, so we’ll define the various species and explain how you “kill the ANTs” in your own life.

1 in every 4 people in the world will be affected by mental illness at some point in their lives. We’ll talk about the spectrum of mental health, and help you identify signs and symptoms to support those with mental health issues. We’ll discuss stigma, including the origins and how you can fight the stigma in your own life.

Understand the difference between positivity and happiness, and how you can practice positivity in your daily life. Discover your authentic self to help align values and increase your happiness.