Podcasts about healthe

Signs of fight, flight, or freeze showing up in your body and businessWhy your strategy might not be the problem in your businessHow the witch wound shows up in female entrepreneursManaging the fear of being seen, playing bigger, and handling trolls or criticism onlineHow your business and relationships amplify your inner shit and can also help you healThe dysregulating and toxic side to the coaching industry and how to find the right mentors and coaches for youWhat it actually means to stop hustling into burnout—and how to build a business that honors your nervous systemThe boundaries that matter most as female business owners and high achieving womenHow to break the addiction to busy work, deprogram your need to “earn your rest,” and make space for clarity and aligned action to come throughMeet Trish — The Business Therapist.She helps entrepreneurs stop performing and start leading. Through nervous system regulation, identity recalibration, and real-talk strategy, Trish guides high-level humans back to their truth — so they can build businesses that actually feel like them. No fluff. No burnout. Just powerful proximity, embodied leadership, and a business that feels like home.CONNECT WITH TRISH:www.instagram.com/thetrishlynnCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won't budge?In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You'll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again.You'll learn:Why your “clean” eating may still be causing inflammationHow protein bars, gluten-free crackers, and low-fat snacks are keeping women stuckThe real difference between eating healthy and eating to healThe hormonal connection between food, cravings, energy, and weight lossWhat finally worked—and why most women never hear about itWant the exact nutrition method Monika used (and thousands of her clients have relied on) to lose the weight, calm the cravings, get rid of the puffiness and finally feel in control again?DM NOURISH on Instagram or click here to join: https://www.monikaeva.com/nourishInside NOURISH, you'll learn how to:Build blood sugar-balanced meals so your energy stays stable, your moods stop swinging, and you finally stop crashing at 3 p.m. and reaching for sugar or caffeine just to get through the day. Reduce inflammation so the puffiness, bloating, joint stiffness, and scale that won't budge finally start to shift—and your body starts to feel lighter, calmer, and more responsive. Eliminate cravings so you're not constantly fighting the urge to snack or raid the pantry after dinner, and you can actually eat a meal and feel done without needing “just a little something.” Support your hormones and metabolism—without crazy restriction so you can lose weight, gain energy, and feel like yourself again without tracking every bite, cutting out entire food groups, or doing another soul-sucking diet. Enrollment closes Monday at 6 p.m. EST, and once the doors close, it won't be available on its own again.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Episode Highlights With KatieWhy your body needs safety, not just supplements, to healThe difference between stress signals and safety signals—and how your body is always listeningHow under-eating, poor sleep, and even loneliness send silent danger signals to your nervous systemSimple, free ways to tell your body “you're safe now”—starting todayWhy nourishment, movement, and sunlight are more than habits—they're messagesHow to reframe your wellness journey as a remembering, not a projectA new lens for healing that's rooted in trust, rhythm, and compassionResources MentionedBEAM MineralsMagnesiumLMNT electrolytesBONCHARGE: Healthy light bulbs and blue light blocking glassesMollie Eastman: Sleep is a Skill

April 25, 2025 Today we look at the top songs debuting on the Billboard chart this week back in 1985, 1995, 2005, & 2015. Dustin and Jason welcome back Scott aka HealthE. We discuss 12 songs from this week in music history, including 4 Top 10s. We have new songs from Mudvayne, Tom Petty, Madonna, Major Lazer, and more. Want to be cool like us and watch the music videos for all the songs? Then here's a convenient playlist that has them all in order of discussion.

From Exodus to Easter: The Lost Plant Medicine of the Bible In this episode of the Roots to Riches podcast, we delve into the fascinating topic of Kaneh Bosm, a term found in Exodus 30:22-25, which many scholars, including Hebrew etymologist Sula Benet, believe refers to cannabis. I, Justin Benton, your host, explore the historical and linguistic evidence suggesting that cannabis was a key ingredient in the holy anointing oil used by Moses and Jesus.We discuss how the mistranslation of Kaneh Bosm to "calamus" in the Greek Septuagint has obscured this truth for centuries. This episode is particularly timely as it coincides with Easter, a period of resurrection and rediscovery. We reflect on how Jesus, the anointed one, used this sacred oil in his healing ministry, emphasizing the holistic and earthy practices of the early church.I also touch on the modern wellness and plant medicine movement, advocating for a return to natural healing methods that align with ancient wisdom. Our mission is to reach a billion people by 2025, promoting both natural and spiritual healing.Throughout the episode, I encourage listeners to question traditional narratives, seek the truth, and consider the profound implications of rediscovering Kaneh Bosm. We conclude with a call to action, inviting listeners to share this knowledge and join us in our mission to heal the world. Ask this Episode anything! Timestamps00:00:08 - Introduction to CannabossumDiscussion on the Hebrew origins of the word Cannabossum and its connection to cannabis.00:00:52 - Welcome to Roots to RichesIntroduction to the podcast and its focus on natural healing and success.00:01:14 - Easter and Listener FeedbackReflection on Easter, Good Friday, and listener comments about Cannabossum.00:02:30 - Cannabossum and Its MistranslationExplanation of how Cannabossum was mistranslated in the Bible and its implications.00:03:34 - Time Travel and Historical CuriosityA light-hearted discussion about time travel and the desire to witness Jesus's ministry.00:04:17 - Jesus and the Holy Anointing OilDetails on Jesus's use of the holy anointing oil and its significance.00:05:46 - Cannabis in Modern AmericaOverview of the negative perception of cannabis in America and its historical context.00:07:17 - The Marijuana Tax Act of 1937Discussion on the impact of the Marijuana Tax Act on cannabis and hemp.00:08:17 - The Sacred Ingredient in Anointing OilExploration of the sacred ingredient in the anointing oil and its biblical references.00:09:01 - Prayer and Introduction to the EpisodeA prayer and introduction to the episode's focus on Cannabossum and divine healing.00:10:05 - Jesus's Healing MinistryDiscussion on Jesus's use of anointing oil in his healing ministry.00:11:00 - Easter and ResurrectionReflection on the significance of Easter and the resurrection of lost truths.00:12:08 - Modern Wellness and Plant MedicineConnection between modern wellness movements and ancient plant-based medicine.00:13:00 - The Mission to HealThe podcast's mission to reach a billion people by 2025 and promote natural healing.00:15:01 - The Return of CannabossumDiscussion on reclaiming the use of Cannabossum and its importance.00:16:26 - Closing Remarks and Call to ActionClosing remarks, call to action for listeners, and the signature "heal the world" chant. Thank you for tuning in to the Miracle Plant Podcast. Remember, our mission is to heal the world with the power of this miracle plant. Join us next time for more inspiring stories and insights into the world of cannabis. Produced by PodConx 101cbd - https://101cbd.org/Email Justin Benton - jbenton@101cbd.orgGet a free consultation - askjanet.orgKaneh Bosm Connection - https://youtube.com/@kanehbosmconnection

Meet Hal Elrod and listen to his story of resilience, mindset, and the relentless pursuit of personal growth. After surviving a car accident at age 20, Hal defied the odds and recovered, despite doctors' grim predictions. Years later, when faced with cancer, he again took full responsibility for his healing. He researched holistic practices, implemented them all, and emerged victorious. Hal now shares his experiences with the world through The Miracle Morning, a routine that has helped millions achieve their goals and transform their lives.Hal's approach isn't just about achieving success—it's about cultivating a mindset that allows you to show up for life every single day.What You Will Learn:How Hal overcame life-threatening challenges and used his mindset to healThe key practices in The Miracle Morning that have helped millions transform their livesHow to push through mental and emotional roadblocks to achieve your goalsJoin us for this inspiring conversation as Hal shares how he turned adversity into a life-changing philosophy, and how you can do the same. Don't miss this chance to learn how to elevate your own life with the power of mindset and intention. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

In today's episode, I'm diving into a topic that's both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.It's all too common, especially in online spaces, for people (often those with anxious attachment) to project blame, anger, and sweeping judgments onto those with avoidant attachment styles. But while that instinct may feel validating in the short term, it actually keeps us stuck.This episode is a call for compassion and nuance — not just for others, but for ourselves.Whether you've been hurt by someone with avoidant tendencies in the past or are currently struggling with anxious-avoidant dynamics, this conversation will invite you to take a broader, more honest look at the patterns playing out in your relationships and what healing really requires.In this episode, I cover:Why avoidant attachment is so often misunderstood and unfairly vilifiedHow our instinct to blame keeps us stuck in insecure patternsThe deeper origins of avoidant attachment — and how understanding this helps build compassionWhy anger, blame, and black-and-white thinking won't help you healThe role of boundaries, discernment, and self-responsibility in moving forwardIf you're committed to growing into a more secure, grounded version of yourself, this episode is an invitation to pause and reflect on the narratives you're holding — about others, and about yourself.Highlighted Resources Save 30% on Healing Anxious Attachment - this week only! Download the FREE Anxious Attachment Starter Kit here Additional Resources Join my email list

Episode Highlights With Michael RuscioHis own journey into the work he does now and the tough lessons he learned about gut healthAll disease begins in the gut but how to know what is going on What gut types are and how this helps explain why people can have such drastically different reactions to gut interventionsFungal vs bacterial overgrowth in the gutThings that are universally beneficial to the gut: exercise in the right amount, mindset, unprocessed foods, time in natureThe diet that helps heal you isn't the forever plan His take on parasites and parasite cleanses Why parasites are relatively rare but people will see benefit from parasite cleanses for other reasonsThe problem with an overly sterile environment and the fascinating theory around thisSome signs that you may have a fungal gut type or an underlying fungal overgrowth “The better I eat, the worse I feel” and what that might mean about your gut Why carnivore might work so well for some people: it's low FODMAP and low carb His take on carbs/fiber and the nuance on these as we healThe things that are universally helpful and his take on probiotics What vector-born infections are and how they relate to gut healthWhy we need more electrolytes and salt when we go lower carbResources We MentionDr. Ruscio - WebsiteGut Health Essentials GuideJust Thrive Probiotics

Send us a textEpisode Description: In today's episode of the Permission to Love podcast, I dive  into the transformative power of giving yourself permission to heal. If you've ever felt stuck, overwhelmed by shame, guilt, or an unhealed identity, this episode is for you. In this episode I explores the reasons why we often resist healing, how to overcome the internal barriers that hold us back, and practical tips to embrace your worthiness of healing.Key Topics Covered:Why many people struggle to give themselves permission to healThe role of shame and guilt in preventing healingBreaking free from an identity tied to trauma and brokennessWhy healing doesn't mean excusing past wrongsPractical steps to begin the healing journeyKey Takeaways:You are worthy of healing, regardless of your past or perceived flaws.Healing is not about forgiving others or minimizing pain—it's about honoring your journey and giving yourself the freedom to move forward.Saying “I give myself permission to heal” is a powerful exercise that can reveal subconscious beliefs about worthiness.Forgiving yourself and seeking support are essential steps in your healing process.Resources Mentioned:The Body Keeps the Score by Bessel van der Kolk, M.D.Mindset Mastery Coaching Program - Apply at www.jerryhenderson.orgChapters: 00:00 - Introduction02:17 - Why We Don't Give Ourselves Permission to Heal03:25 - Breaking Through Shame and Guilt06:22 - Healing and Identity09:48 - Does Healing Mean Excusing Past Wrongs?15:28 - Practical Steps to Give Yourself Permission to Heal19:39 - Forgiving Yourself as Part of Healing23:19 - Final Thoughts & ResourcesCall to Action: If this episode resonated with you, don't forget to subscribe to the Permission to Love podcast for more empowering discussions on healing, mindset, and self-love. Share this episode with someone who needs to hear it, and visit www.jerryhenderson.org for free resources.I am grateful you are here,JerryMindset Mastery 12 Week Coaching Program:Learn More Here!1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

In today's episode of Good Humans, we're joined by Lotte Bowser, a remarkable woman who has bravely shared her journey through the devastating loss of her partner to cancer. Lotte's story is one of profound grief, healing, and the strength she discovered along the way. We dive into the raw emotions of losing a loved one and how she's managed to find hope amidst the heartbreak.Lotte also has an upcoming book titled Bittersweet, which will be released this October. In it, she further explores her experiences with loss, love, and life after tragedy. This is a deeply moving conversation, and we're honored to have Lotte share her insights with us.In this episode, we discuss:Lotte's personal story of losing her partner to cancerHow she navigated the grief and found ways to healThe role of community and connection in difficult timesLotte's upcoming book, Bittersweet, and the themes it exploresPractical advice for those experiencing loss or supporting someone who is grievingConnect with Lotte: BITTERSWEET BOOKINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Good Humans, we're joined by Lotte Bowser, a remarkable woman who has bravely shared her journey through the devastating loss of her partner to cancer. Lotte's story is one of profound grief, healing, and the strength she discovered along the way. We dive into the raw emotions of losing a loved one and how she's managed to find hope amidst the heartbreak.Lotte also has an upcoming book titled Bittersweet, which will be released this October. In it, she further explores her experiences with loss, love, and life after tragedy. This is a deeply moving conversation, and we're honored to have Lotte share her insights with us.In this episode, we discuss:Lotte's personal story of losing her partner to cancerHow she navigated the grief and found ways to healThe role of community and connection in difficult timesLotte's upcoming book, Bittersweet, and the themes it exploresPractical advice for those experiencing loss or supporting someone who is grievingConnect with Lotte: BITTERSWEET BOOKINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Good Humans, we're joined by Lotte Bowser, a remarkable woman who has bravely shared her journey through the devastating loss of her partner to cancer. Lotte's story is one of profound grief, healing, and the strength she discovered along the way. We dive into the raw emotions of losing a loved one and how she's managed to find hope amidst the heartbreak.Lotte also has an upcoming book titled Bittersweet, which will be released this October. In it, she further explores her experiences with loss, love, and life after tragedy. This is a deeply moving conversation, and we're honored to have Lotte share her insights with us.In this episode, we discuss:Lotte's personal story of losing her partner to cancerHow she navigated the grief and found ways to healThe role of community and connection in difficult timesLotte's upcoming book, Bittersweet, and the themes it exploresPractical advice for those experiencing loss or supporting someone who is grievingConnect with Lotte: BITTERSWEET BOOKINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode of Life Gets MoCrazy, host Jamie MoCrazy is joined by Ryan Brady, a survivor of a near-fatal car crash that changed his life in an instant. At just 17 years old, Ryan had to relearn how to walk and talk after sustaining a traumatic brain injury. Through sheer determination and the support of his family, Ryan has not only recovered but has also gone on to deliver multiple TED Talks, sharing his story to inspire others facing life-changing challenges. Together, Jamie and Ryan discuss the unique difficulties of brain injury recovery, the importance of a positive mindset, and how Ryan's journey led him to a path of personal growth and connection with others around the world.In this episode, we discuss:The impact of mindset on TBI recovery and the power of believing in your ability to healThe challenges of accessing sufficient outpatient therapy after a TBIRyan's journey from recovery to delivering TED Talks and empowering othersResources:MoCrazy Strong Foundation

TAKEAWAYSOlivia's journey from culinary career to founding Box and Flow and Live YoungThe challenges and successes of starting and managing Box and FlowOlivia's move to Austin, Texas and her embrace of individuality and self-discoveryThe use of plant-based medicine and its impact on personal growthThe importance of embracing individuality and self-loveOlivia's experience with psychedelics and plant medicineThe impact of trauma on personal growth and healingThe concept of learning yourself to love yourselfOlivia's work in holding space for others and helping them healThe importance of owning all parts of oneself and the human experienceTIMESTAMPSThe introduction (00:00:00) The hosts introduce the podcast and the guest, Olivia, the CEO of Live Young and Box and Flow.Olivia's journey (00:01:17) Olivia talks about her journey from New York to Austin, her time in New York, and her decision to move to Austin.Boxing and yoga hybrid studio (00:02:52) Olivia discusses her experience working with celebrity chefs and her transition to founding Box and Flow, a boxing and yoga hybrid studio.The philosophy behind Box and Flow (00:06:25) Olivia explains the philosophy behind Box and Flow, emphasizing the combination of boxing and yoga for physical and mental strength.The holistic aspect of fitness (00:09:37) Olivia and the hosts discuss the holistic aspect of fitness, including the mental and spiritual elements of boxing and yoga.Transition to Live Young (00:11:41) Olivia talks about her transition from Box and Flow to Live Young, and the challenges she faced in her entrepreneurial journey.Embracing individuality (00:16:10) Olivia and the hosts discuss the pressure and comparison culture in New York and the importance of embracing individuality.Discovery of plant-based medicine (00:20:41) Olivia shares her experience with plant-based medicine and the role it played in her self-discovery journey.The Shaman's Call (00:21:49) Olivia's transformative experience with the shaman and the use of plant-based medicine.Unearthing Trauma (00:22:37) Olivia's journey of self-discovery through psilocybin and MDMA ceremonies, uncovering past trauma.Learning to Love Oneself (00:25:00) Olivia's reflection on self-discovery, embracing individuality, and the journey to self-love.Healing and Transformation (00:27:04) Olivia's transformation from trauma to healing, finding strength and softness, and the concept of embracing pain.Living Fully and Embracing All (00:28:26) Olivia's perspective on turning pain into progress, and the importance of embracing all aspects of oneself.Creating Space for Self-Discovery (00:31:23) Discussion on the importance of feeling safe to release and surrender, and the impact of past experiences on self-expression.Live Young Community (00:33:05) Olivia's vision for Live Young as a community of lovers, rooted in love and connection, and the tools and modalities used for healing.Changing One's State (00:37:15) Olivia's perspective on changing one's state through various methods, including plant medicine, dance, and vocalization.Healing and Transformation (00:39:05) Olivia's approach to helping individuals understand themselves, and the diverse makeup of her clients.Natural Wonders and Self-Discovery (00:42:38) Olivia's reflection on the transcendental experiences with natural wonders like psilocybin mushrooms and toad medicine.Self-Discovery Journey (00:43:21) Olivia's journey and future plans, including writing a book to share her experiences and guide others back to self-trust.Core Wounds and Validation (00:43:50) Olivia discusses how people seek validation due to core wounds from childhood and the importance of self-discovery and acceptance.Olivia's Approach and Mission (00:44:53) Olivia shares her approach to working with trauma and her mission to remind others that they are not alone, emphasizing surrender and openness.Contact Information (00:45:36) Olivia provides her contact details, including her Instagram and website, and offers consultation calls for those interested in her work.Embracing Masculine and Feminine Energy (00:46:13) Olivia discusses the duality of masculine and feminine energy, emphasizing the beauty in embracing all parts of oneself and the learning process it entails.Closing Remarks and Gratitude (00:47:08) The hosts express their appreciation for Olivia's empowering story and invite listeners to engage with the Vibe Science podcast. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

If you are looking for one of the most inspiring, heartbreaking and powerful stories-then you are in for a treat today on today's episode of The NO Bullsh*t Manifestation Show. Today Kat is joined by her former client and friend, Laura Renner. Laura is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma. She's spent the last two years exploring countless healing modalities and sharing her experience to show others they're capable of healing, too. Today they discuss:Facing and working through your traumaThe highs and lows of healingThe power of comparison when looking for evidence Somatic experiencing to healThe states of the nervous systemsWhat the effects of screen time has on your mind and bodyTips for regulating your nervous system Reframing negative thoughts and behaviors If you are interested in learning more about Laura & connecting with her, check out the links below:Order a copy of Laura's book hereCheck out Laura's PodcastFollow Laura on InstagramFollow Laura on TikTokVisit Laura's websiteIf you are ready to take control of your manifestation journey, check out the resources linked down below...Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramClick here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Episode Highlights With RobbyThe connection between toxicity, inflammation, and energyNatural and non-invasive ways to support the body in detoxificationThe natural frequencies that help break the bonds of toxins and where they are stored in the bodyHow infrared is especially beneficial and how it supports the body in healingWhat the healing frequencies of nature are that are found in sunlightHealthspan vs lifespanWhat we don't realize about nature exposure and sun exposureHow infrared frequencies are especially helpfulWhat the science says on infrared frequencies and far vs near-infrared How these frequencies support mitochondria and nitric oxide You can get over-exposed to UV light but how to balance it naturallyHow we can get too much UV and not enough infrared from the sun and how to balance thatUnderstanding the wavelengths of infrared light and how to use them most effectively Products that support the frequencies our body needs to healThe benefits of heat/sauna and the temperature shifts for supporting the bodyResources We MentionTherasageSoaring Child: Thriving with ADHDA place where you will learn how to address your child's ADHD symptoms naturally..Listen on: Apple Podcasts Spotify

On this episode, we are joined by Trauma-Informed Life Coach, Cassie Kovacs. Cassie is passionate about helping resilient women reframe their past and embrace vulnerability. In this conversation, Cassie openly shares about her experiences, her healing journey, and how turning her pain into her power changed the trajectory of her life and business forever. Happy listening! What we cover:Cassie's path that led her to her healing journeyWhat is the definition of trauma? Does everyone have trauma?How Cassie's life is different since choosing to healThe importance of inner child workThe impact of shadow workHow to forgive the unforgivable Soul contractsAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Cassie: Instagram: @_cassiekovacsPodcast: Grow More GoodConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

“Soul Care”Psalm 42I. WHAT CAN AFFECT OUR SPIRITUAL HEALTH?A. A lack of spiritual fellowship with other believersB. Physical and mental struggles C. Relational conflict and external pressures D. God himself can put you into situations and circumstances that strain your spiritual healthE. Our own natural disposition can be one of spiritual struggle and depressionF. Unrepentant sin can affect our spiritual healthII. WHAT CAN WE DO TO STRENGTHEN OUR SPIRITUAL HEALTH?A. Fight for spiritual nourishment and delight in God B. Examine your soul and ask yourself hard questionsC. Speak truth to yourself in the midst of your struggles

Can the frequencies in your environment impact your health?David Wong joined me on the show today to talk about why the vibrations and frequencies around you make a huge difference in your health and how you can change it for the better so that you can use it to heal your body, reduce your stress, and improve your quality of life. David Wong “The Qi Master and Frequency Expert”, is a best-selling author, health tech founder, visionary inventor, martial artist, qi gong practitioner, and entrepreneur.Topics covered in this episode include:How David uses energy to help people healThe frequencies all around us and how they impact our healthHow PEMF therapy worksIt's so amazing what changing the frequencies in your environment can do for your health! Tune in to hear David share more about what qi is and how you can use it for maximum healing. Show notes available at www.drerinkinney.com/139Resources Mentioned: Get a copy of David's book: www.davidwongbook.comVisit the Qi Life Store: https://qilifestore.com/Follow David on YouTube: https://www.youtube.com/@frequencyexpertFollow David on TikTok: https://www.tiktok.com/@qicoil Follow David on Instagram: https://www.instagram.com/davidwongmasteryI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Resources to help you with the Change in Seasons:Here are a few of the resources we share in this episode:The Work by Byron KatieEmbracing Change with the Apple Tree Cycle podcast episode with Rita ReddyGrounding MeditationInfinite Universe MeditationCreative Manifesting Workshop MeditationMini Retreats and our new sessions of Past-Life Healing, Multigenerational Healing, and Creative Manifesting Sessions (upcoming).Acceptance and Gratitude ease ChangeOne of the biggest helps for us is simply acceptance of the changes each season brings. This includes changes in the seasons of our lives too! Taking a few moments to stop resisting the change before us and accepting that it is happening provides a big relief. so much energy can go into resisting a change!Trying to control the outcome of the change and transition can wear us out. But the beautiful thing is that this extra energy all can come back to you in a moment of presence and grounding. Try our Grounding Meditation on Insight Timer to help you catch your breath.Manage your Energy rather than your TimeThe change of season invites reflection and going deeper into your spiritual work. This includes having a moment to review and revise your self-care routine to ensure you are recharging your energy throughout your day and week so you can keep up with your busy schedule.Focus on routines that help your thrive. Even a few moments of self-care will help you manage the shift of routine. Reiki and meditation are wonderful because they give you a massive dose of energy in just a few minutes. Try our Self-Healing Meditation to give yourself a quick five-minute boost anytime of day.Nature helps us to HealThe grounding and rooting energy of the fall helps you plan and prepare. If brings you back to your root chakra and emphasizes what makes you feel safe and secure. Sometimes this energy also can bring up old mucky stuff and emotion. If this happens for you around this time of year, that's okay. It's perfectly normal to feel this way. Be very gentle and kind to yourself when you're in any kind of transition.Give yourself extra rest if you need it. Let go of things you no longer need, including any harmful, self-critical thoughts or patterns of worry. One helpful resource for this is the gentle questioning of your thoughts with The Work by Byron Katie. This is a journalling process that lets you become curious about what thoughts are helping you and which you can let drop, just like the leaves of fall.The Magic of the In-BetweenThe middle point of a transition like the change in seasons, is also a prime time for manifesting. It's like the normal rules loosen their grip on you for a few weeks and in the middle times, when things are neither here nor there, you have access to a towering energy field of pure potential energy.If you find yourself in the in-between, you might really like two of our meditations, the Creative Manifesting Workshop Meditation and the Manifesting Miracles Meditation. We have a new podcast episode every month! Please subscribe on Apple Podcasts or Spotify. You can send us your question in the comments below or record your question here: https://www.lunaholistic.com/podcast/We are also very happy to share the gift of Reiki through our Giving Back Program! Every month we give away free Reiki sessions to exceptional people. Learn more here: https://www.lunaholistic.com/giving-back-program/We've got Staycation Retreats happening in-person at our Calgary location and Virtual Retreats happening through Zoom. Our next Mountain Retreat is currently being planned!You can also do a self-guided Retreat with our LunaHolistic Retreat Journal.Learn more here: https://www.lunaholistic.com/retreat/

What does music mean to you? There is something powerful about how healing and cathartic the act of creating or listening to music can be. In this episode of From Survivor to Thriver, we had the privilege of sitting down with the hosts of our sister podcast, The Rocky Road Podcast, Kristin Ransom and Mandy Siess to talk about the healing power of sharing stories, the science behind our deep connection with music, and the catharsis found in melodies. Kristin Ransom and Mandy Siess are the proud co-hosts of The Rocky Road Podcast, a space for others to share their stories of growth and resilience. Between the two of them, Kristin and Mandy's life chapters include divorce, intimate partner violence, church hurt, single parenthood, adoption, and a bevy of other experiences that have shaped them into the still-healing but always-helping women they are today. Nowadays, Kristin is a music therapist and Mandy owns a mobile coffee trailer. The two have been friends for years and hope to continue along the journey of helping others through the rocky roads of life by providing space to heal together through storytelling.  In today's episode, we cover: The healing power of sharing your story with othersThere's no right way to healThe truth about “oversharing”The catharsis you can experience with musicThe science behind why we have such a connection with musicHow our words impact other peopleLetting go of perfection when creating musicThe differences between rehearsal and performanceSome of the music that impacts us the most (plus a playlist for you!)Some music can be hard, and that's okayWe hope you enjoyed our conversation with Kristin and Mandy and that it inspires you to lean into the healing power of music. If you want to hear more from them, we highly recommend you check out The Rocky Road Podcast. You can also reach out to them at therockyroadpod@gmail.com. Plus, don't forget to check out their playlist! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Kristin and Mandy on InstagramCheck out The Rocky Road Playlist  Listen to The Rocky Road PodcastCheck out The Rocky Road Podcast on YouTubeFollow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes: “Everytime you tell your story, you heal a little more.” -Mandy“Yes, hard things happen to good people, and that's how we grow.” -Kristin“There is so much power in having a community and support from others.” -Marc“As we move through our healing journeys and we start to share that story more we can actually put the whole puzzle together.” -Erik

Living in a society that encourages unhealthy masculinity creates a society that suppresses feminine energy, which is the energy of surrender, of trust, of nourishment, of intuitive knowing. We are living in a time now where the masculine and feminine energies that exist within us individually and collectively are being awakened and balanced.Especially over the last few years, we've grown aware of the unhealthy, wounded, toxic masculine traits that have driven us towards disconnection and depletion. We've begun to experience the rise of feminine energy, as we grow called to let go of the need to control, of the need to know it all, and rest in the present moment. This conversation, with our special guest Justin Tristao, gifts us clarity revolving healthy and unhealthy masculinity. We expand on the healing and awakening journey of both the masculine and feminine, and the responsibilities we have as individuals in this journey of healing and awakening.Topics we touch on include: The gratitude of healthy masculines & femininesThe masculine-favored society we live inBlockages that manifest in the unhealthy masculineLife changes that we experience as we begin to healThe importance of safe spacesTaking responsibility for our healingPerpetuating generational cyclesHow children are great teachersRegulating your nervous system/emotionsFollow Justin On InstagramPrivate Mentorship with JustinSubscribe To Justin's Mailing ListSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

The first step in healing is to awaken to the fact that we need to heal. We often go through life ignoring our pain, medicating it, and coping with it. When we awaken to the fact that we have deep pain and wounds that need to heal and see that we are worthy of healing, everything begins to change. In this first episode of The Healing Journey series, we look at the first stage of the healing journey, which is awakening to our need to heal, that we are worthy of healing, and that we have the power to heal. In this episode, we take a look at the following:That there are no "rules" on how we healThe importance of self-compassionThe 5 A's of the healing journeyAwakening our desire to healSee that we are worthy of healingWhy do we sometimes get stuck on the journeyThings that help awaken us to our need to healI hope that this episode serves you in your awakening process to see how worthy you are of a beautiful life. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

In today's episode I'm welcoming friend, prior client, and mental health advocate Brittany Snow, along with her co-founder of September Letters, Jaspre Guest to the podcast.They graciously share insights from their new book, September Letters, an inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and the September Letters community. It is a guide to help us clearly see that we are not alone, and that sharing your story is powerful and healing – a welcoming, embracing resource for anyone seeking to feel more connected with themselves and others. In this episode, we talk about how they came up with the idea of September Letters, their goal with the book to promote connection and healing, and their favorite tools for supporting their mental health. I'm so excited to welcome them both so you can learn more about this movement.We also cover…00:01:00 — Finding Connection & Resilience through September LettersHow Jaspre and Brittany met and started September LettersThe initial vision of the September Letters causeJaspre and Brittany share their experiences with their mental healthConfronting the stigma of sharing mental health strugglesEmbracing vulnerabilityHow social media does a disservice to someone going through mental health challenges00:21:00 — Tools for Supporting Your Mental HealthTheir favorite tangible tools from experts in the bookCreating your hype listCombating cultural pressures to be perfect and tools to fight negativityBob Roth transcendental meditationThe Joy Strategist by Grace HarryHow transcendental meditation can impact your mental healthHow stillness and boredom lead to greater calm and creativity00:39:00 — Healing through Feeling Your Feelings & CommunityGlennon Doyle podcast: We Can Do Hard ThingsBuilding the capacity to sit with emotions and build resilienceHow they decided to incorporate letters in the book and categorized stories by emotionFeel your feelings so that you can healThe most helpful tools in their toolboxes to help with anxiety or depressionThe way community and connection can healHow to know how to ask for help and be comfortable with receivingCreating the connection that we needResources:September Letters Website: septemberletters.comRead: September LettersBrittany's Instagram: @brittanysnowJaspre's Instagram: @jaspreSeptember Letters Instagram: @septemberletters Love is Louder Website: loveislouder.orgConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook:

In this episode of From Survivor to Thriver, we sat down with special guest Elizabeth Knittel who bravely shared her remarkable journey of overcoming an eating disorder and alcohol addiction. Elizabeth opens up about her 10-year struggle with bulimia and the journey to find healing, as well as the power of peer support in healing from mental health issues, finding our way through dietary restrictions and sobriety, the importance of separating the person from their illness, and so much more. Elizabeth Knittel struggled through eating disorder recovery, battling her demons with alcohol addiction, and trying to find herself. It took 18 years to tackle her addiction and find a solution that truly impacted her life. Today she's living multiple dreams, following her calling to lead, and celebrating the joys along the journey! Elizabeth has been called to guide intuitive lightworkers and entrepreneurs through miracles and quantum leaps daily through healing modalities such as Reiki, Sacred Geometry, Energetic Design, Theta Healing, Alchemy, Astral Projection. and Clairtangency.  In today's episode we cover: The energies of the full moon and how it affects usThe different types of clairvoyanceHow Elizabeth works with her clients on a spiritual levelElizabeth's struggles with bulimia and the life-changing experience that helped her healThe work that she had to do to overcome her eating disorder and addictionsThe importance of not letting your disease define youHow caregivers can best support anyone struggling with mental health issues  Elizabeth's relationship with food now and the healing she has experiencedAlcoholism and the negative connotations that come with itWe hope you enjoyed our conversation with Elizabeth! If you want to learn more from her, we highly recommend you follow her on Instagram and visit her website. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Connect with Elizabeth on LinkedIn Visit Elizabeth's websiteFollow Elizabeth on InstagramFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “When you're struggling with eating disorders, addiction, or depression, love is what you need the most. Love is everything.” “The distinction between whether you have depression or depression is what you are  is where the healing begins.” -Marc “We're all about shattering these stigmas and having these conversations.” -Erik

Another potent episode with Faith Laux and how she used her stage 4 cancer diagnosis to heal and step into her unapologetic power in her life and in her body.In this episode Faith & Kim discuss…Using erotic power and pleasure to healThe way women fall in line with their pleasure and sexualityNot letting the best sex of your life be behind youErotic blueprints and understanding yourself and your partner betterLearning to love and accept your true authentic selfThe power of our wounding when we lean into it and heal vs pushing it awayFaith Laux is a Somatic Sex, Love and Relationships Coach. Her transformational coaching helps her clients reconnect to the wisdom, intuition and enchantment of their body so that they are empowered to thrive sexually. She helps her clients prioritize their pleasure and delight in their sexual energy. In May of 2022 she was diagnosed with stage 4 colon cancer. Since then she has been adding pleasure as a healing modality alongside her treatments to help her thrive and enjoy life on an otherwise grueling journey. She has additional experience with shamanic healing and emotional empowerment which she weaves into her offerings. Mother, artist, wife, former middle school Spanish teacher and adventurer Faith seeks to normalize the conversation around sexuality, cancer and desire.You can get more of Faith here https://www.instagram.com/faithlaux/To learn more about Private Coaching, hop on a free call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-powerKim's Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/-------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

Part 3 of a 3 part series on toxic shame discusses how toxic shame heals and gives parents a map for how to be with kids who experience toxic shame.In this episode, you'll learn:There is no technique or tool to heal shameWhat toxic shame really needs in order to healThe role of memory reconsolidation in healing toxic shameWhy holding the truth for our kids mattersResources mentioned in this podcast:Robyn's Book: https://robyngobbel.com/book/The Club: RobynGobbel.com/TheClubPrevious Podcast Episodes:Trauma, Memory, and Behavior Part 1Trauma, Memory, and Behavior Part 2 (includes a F R E E download)What Our Kids Really Need (and Us, Too): Moments of HealingRead a summary or the full transcript at: RobynGobbel.com/toxicshame3Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithVirtual Training for Play TherapistsAll Behavior Makes Sense- 6 CEs April 13 & 14, 2023https://robyngobbel.com/theraplayworkshopLive Retreat-Style Workshop Open to all professionalsThe Neurobiology of Being With- 12 CEsBloomington, IN June 1 & 2, 2023https://robyngobbel.com/neurobiologyofbeingwith ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith

Christine McAlister is a powerhouse in the media and podcasting world. She's a multifaceted woman who went from broadcasting at the Olympics to being featured in Inc., Business Insider, and being a guest on over 100 podcasts. She also hosts her own podcast Podcast Guesting For Profit, now with her amazing co-host Nicole Janton.Aside from all the outer success and accolades, she's also a Mom, and a bereaved Mom. Her spirit baby, Maeve, has helped guide her since 2015. In this episode, Christine shares from a very vulnerable place about her journey, including:The importance of trust on our journeysHow her love for animals shaped her path in life - even after a detourHer journey from professor to broadcasting the OlympicsHow her life was forever changed at her 37-week doctor's appointmentThe way the focus of her work shifted after her unborn baby's passingHow Christine beat herself up for depression and anxiety earlier in life - and how that shifted after her daughter's passingFinding a way to parent her unborn babyWhen she stopped being afraid in life - and whyHer journey from nice girl to late bloomerWhy taking risks is part of her character nowWhat she did on her healing journey to create a beautiful life and massively successful businessHow being desperate for answers helped her open to her spirituality and create a relationship with her daughter in SpiritThe insightful message her 3-year old daughter shared after a swim-rescue lesson (we can all learn from this!)How I felt Maeve's energy come through during our conversationChristine's experience with what other people wanted and expected of her after Maeve went to SpiritThe most important boundaries she learned to setThe importance of identity as we grieve and healThe positive correlation she sees between capability and self-doubtThe gifts of trust vs. control she's received from MaeveThe role acceptance plays in healingWhat happens when we take chances and do scary thingsWhat happened when she sat in a pub with a friend after Maeve had gone to SpiritHow her PBS documentary became the name of her businessHow the work we do can help us grow and healThe importance of following where your intuition and Spirit are trying to lead youThe biggest shift she experienced after Maeve went to Spirit - and how it can inspire youWhat happens when we open up to possibility How Christine practices presence and joyHow horseback riding helps release trauma stored in our bodyYou can connect with Christine here.Be sure to follow me on Instagram!

Welcome to 2023! Last week I created a podcast about grieving the loss of my beloved dog Buck and how I am processing and working through those feelings in a very different way. The timing could not be better for my interview with Shannon Swanson, a trauma therapist and a woman in midlife with her own very personal story of healing. Shannon runs the Expand Membership, a healing space for women to work through their own stories around trauma so they can live a more vibrant life. In This Episode, We Talk About How every emotional trigger is an opportunity for growthThe deep need we all have to voice our and share our own trauma stories so we can move forward and healThe dangers and detriments of avoiding our feelings and not giving yourself permission to release themThe power of healing when we work through our beliefs of not being enough, people pleasing, perfectionism, fears and anxietyWhere You Can Find Shannonhttps://www.shannoneswanson.com/ and on IG @shannoneswansonClick to learn more about the Expand Membership and private coaching   Free! Journal Prompts Bundle to help release fear and anxietyDid You Love This Episode?Please do not hesitate to rate and review!heather@heathercarey.comIG @greenpalettekitchen Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

 Have you heard of intermittent fasting? It's the practice of switching between fasting and eating on a regular schedule. While most people think of it in terms of the physical effects, it can also positively impact your mental health. In this episode of From Survivor to Thriver, we sat down with Fred Rutman who has died and come back to life numerous times. This brought serious physical and mental health challenges for him but he found healing through intermittent fasting. Fred Rutman known as “Repeatedly Dead Fred”, has had 11 heart procedures in 11 years, been clinically dead dozens of times, suffered dozens of concussions, PTSD, Post-concussion syndrome, brain trauma, defective pacemakers, and botched surgeries. To put the icing on the cake, you can throw in multiple incidences of cognitive medical bias and misdiagnoses.  Through it all, his faith and belief/practice of Judaism was rocked to the core. He also discovered the most powerful prophylactic medicinal tool we have - Intermittent Fasting. If we are supposed to make lemonade out of life's lemons, then he is making the best lemonade ever produced. In today's episode we cover: Fred's health journeyThe Lazarus EffectHow social anxiety impacted his lifeThe cost of men not speaking up about mental health issuesThe problem with our education systemsWhy learning something new helps with brain trauma The power of intermittent fastingHow it helps your body healThe importance of mindful eatingHow Fred's mental health has improvedWe hope you enjoyed our conversation with Fred. If you want to hear more from her, make sure to follow him on Instagram and watch for the release of his new book The Summer I Died 20 Times. You can also email him at repeatedly.dead.fred@gmail.com.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Fast. Feast. Repeat. By Gin Stephens The Obesity Code by Dr. Jason FungFollow Fred on InstagramConnect with Fred on LinkedInFollow Fred on FacebookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“Intermittent fasting is the most effective non-medicinal tool that most doctors have and not many of them use it.” -Fred“I try to be very specific about the foods that I put into my body.” -Erik“Theory only takes us so far. We need theory to challenge practicality, but you can't do that without practicality.” -Marc

Hello! Welcome to this episode of SelfKind with me, Erica Webb, and my guest, Erin Todd.Erin - an Integrative Health Coach - has a background in Psychology and over 17 years working with people in the helping profession. Today, she's sharing with us her wisdom around habits, change and the role of a modality called 'Brainspotting' in supporting change.In this episode you'll hear:Why we end up disconnected from our inner wisdomWhy the goal of nourishing ourselves with our habits is so powerful, and the role of this simple question: What am I doing today that's nourishing?The brain-based processes involved in habit and changeHow habits form in the brain's quest for safetyTools for changing the subconscious processes involved in habit and changeBrainspotting - what it is and how it can help: "where you look impacts how you feel"The uncertainty principle and trusting the brain to healThe importance of recognising that you are not brokenMore about Erin Todd:With a background in psychology, Erin has been in the helping profession for over 17 years. She has moved into coaching, as she sees the benefits of everyone being able to have a coach to help them makes changes to their health, and optimise their performance in life. She has a special interest in helping women in perimenopause improve their health, get their energy back and thrive!As a health coach, Erin helps women increase their energy and vitality, lose weight and work through any barriers that are getting in the way of the life they want. She helps women who are struggling, make the necessary behavioural and lifestyle changes, which could include focusing on topics such as sleep, stress, nutrition, exercise and emotional wellbeing.She is qualified as a Functional Medicine Health Coach, and is a Certified Estima Practitioner (guiding women through the Estima Diet -  a female centric protocol, based specifically on female physiology).Connect with Erin:https://www.findingyourflow.com.auerin@findingyourflow.com.auhttps://www.instagram.com/findingyour_flowWork with Erin! Erin is looking to work with 5 women at a reduced price to help develop her brainspotting program.She's also very generously offered 5 free Health Check session as a gift to listeners. Email Erin at erin@findingyourflow.com.au and just mention that you  heard this on the podcast. Erin will then send you a calendar link to book a time. Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

What does trauma have to do with our current global challenges? Is there a link between trauma and the difficulties that we currently face? Today I speak with Matthew Green who is a climate journalist with an interest in collective trauma healing. How do we heal?Matthew Green is a former Reuters climate and Financial Times correspondent and has reported from more than 30 countries. He is now global investigations editor at DeSmog, a nonprofit climate news service. He is also a co-host of the Collective Trauma Summit 2022 and a student on Thomas Hübl's two-year Timeless Wisdom Training program. He writes the Resonant World newsletter on healing collective trauma. He is also the author of the book Aftershock: The Untold Story of Surviving Peace.---Questions and topics to talk about:I would love for you to share some of your journey and how you got passionate about climate change and collective trauma healing?Could you speak a little about climate change and what you have seen unfolding over the past few years?What is collective trauma healing? And how do you feel that links into some of the issues we face as a species?Having just read Nick Duffell's book, Wounded Leaders, have you any further thoughts into the current climate crisis, the leaders, boarding school and how that links into collective trauma?Some topics to talk about (excerpts from Matthew's brilliant article https://www.desmog.com/2022/09/27/collective-trauma-healing-climate-change-activism/):“The impact of events that took place decades or even centuries ago, can cascade through generations, silently shaping the destiny of communities, cultures, and nations.”How when we suppress the vulnerable parts of ourselves that we don't take care of the vulnerable in society. Could the vulnerable also be seen as the environment?“The industrialized world's failure to mount a meaningful response to climate change is itself a symptom of collective trauma, rooted in patterns of exploitation handed down over generations.”“People who suffered early adversity often resort to self-medicating their pain to society's pursuit of endless, fossil fuel-powered economic growth.”“Could politicians' apparent paralysis in response to the threat mirror the way individuals with significant trauma may go emotionally numb, or avoid potential triggers, rather than acknowledge their deepest hurt?”The power of community to healThe power of leaders becoming trauma informedHumanity's greatest threat is also the greatest opportunity#climatechange #climatecrisis #collectivetraumahealing #woundedleadersTo read more of Matthew's work please visit his website here: https://matthewgreenjournalism.com/To join the Resonant World email list on Substack: https://m--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

You may have heard of Soul Contracts, but did you know that you also have a Soul Signature? My guest today is a beautiful Soul who shares the journey that led her from depression and suicidal thoughts at a very young age (pre-teenage years) to healing  and understanding layers of herself through her Soul Signature. Vika Bradford is an energy healer, astrology practitioner, yoga teacher, and cosmic shaman whose work is deep and powerful. In this episode, Vika shares:An indicator in your birth/natal chart that might indicate a journey with depressionVika's experience with deep depression at a very young ageHow her Dad helped her during that time in a very non-invasive, non-intrusive wayHow her first use of MDMA helped her “wake up”How the karma between Vika and her Mom affected her early years - and how they've healedHer journey into astrology - and how her family lineage affected itThe book that had a big impact on her and brought new awareness to her lifeHow discovering the energies of her North Node shifted the course of her healing and her lifeWhy learning astrology has been a remembering for herHow the things she learned before she learned astrology created a foundation for her Soul work in astrologyWhat do the North and South Nodes represent?The balancing required between the North and South NodesWhich Node represents the mastery you bring with you to this lifetimeHow long the Nodes tend to stay in a Zodiac signGenerational planets - what they are and what they influenceWhat the planet Pluto represents and the impact he has on our lives - and our healingHow Pluto has been affecting the world since 2008The other thing you must grieve if you're a Mom who is grieving the loss of a child from this lifeWhat happens if we don't come back from the depths of “hell”Why we're destined to repeat what we don't healThe importance of surrendering to where you are, and not fighting against itThe role karmic lessons play in our lives, and the planets that provide the biggest karmic lessonsWhat Vika learned from her grandparents' deaths and the gifts in the learningsThis is a rich and deep conversation, and this is only Part 1! Be sure to come back next week for Part 2 where we'll continue the journey with Vika.The book Vika mentions in the episode can be found on Amazon.You can connect with Vika on Instagram and on her website,

If you have scarring from breast surgery or a skin issue of any kind, you may have considered visiting a dermatologist.But there are so many different treatment options. Should you consider laser rejuvenation? Microneedling? Cryotherapy?How do these treatments work? And which one is right for you?Dr. Eshini Perera is a Specialist Dermatologist and Fellow of the Australasian College of Dermatologists who practices at Cutis Dermatology in Brisbane, Australia. She holds a Master of Medicine with First Class Honors from The University of Melbourne and a Master of Public Health and Epidemiology from the University of Sydney.Dr. Perera has been published widely in both Australian and international medical journals and is first author for multiple textbook chapters. She has a special interest in medical, pediatric and cosmetic dermatology.On this episode of The Breast of Everything, Dr. Perera joins hosts Kim Schott and Dr. Linsey Gold to explain how a personal struggle with acne inspired her interest in dermatology and share her expertise in treatments for scar removal. Dr. Perera describes when it's appropriate to treat scarring with laser rejuvenation versus radiofrequency microneedling, discussing how each process works and what to consider before you seek treatment.Listen in to understand what skin conditions Dr. Perera treats with cryotherapy and learn how her individualized approach to dermatology helps patients look and feel better about themselves! Key Takeaways  How Dr. Perera's personal struggle with acne inspired her interest in dermatologyDr. Perera's individualized approach to a consult with women who want to look youngerThe different types of scars and how hypertrophic and keloid scarring are common after surgeryWhy Dr. Perera typically treats thick keloid scars with steroid injectionsWhen it's appropriate to use laser rejuvenation to treat scarringWhat people with darker or Asian skin types and patients with photosensitizing conditions should consider before getting laser treatmentDr. Perera's experience diagnosing systemic illnesses based on skin manifestationsWhy dermatologists get referrals from breast surgeons, gynecologists and ophthalmologistsWhat to expect after getting CO2 laser scar treatment and how long it takes to healThe process of radiofrequency microneedling and how it's used in scar treatmentWhat conditions Dr. Perera treats with cryotherapy and how it worksConnect with Dr. PereraDr. Perera on InstagramDr. Perera's WebsiteConnect with Dr. GoldThe Breast of EverythingThe Breast of Everything on InstagramThe Breast of Everything on FacebookSubscribe to The Breast of EverythingEmail info@thebreastofeverything.com 

“This young girl's first big dream was to become a navy fighter pilot, her second big dream was to become a police officer like her father, which she finally did. After rigorous training to get into the police force, she rose in the ranks through dedication and hard work. The journey was hard, and long, and it was all she wanted it to be, until it wasn't. So, she left the police force and became an activist. But her life would be forever altered after being attacked by a stranger. This is Greta McClain's story, a former police officer, activist, and survivor. She is one strong, resilient, and purpose filled F50Woman.”We Talk About…Her experience as a police officerWhy she left police workSurviving assaultBest way to help victimsThe first time she told her survival storyBuilding a non-profit and advocacyHow to help others to healThe prevalence of sexual violenceHer struggle with GodSuicidal behavior cluesWhat Changed Everything: A social media hashtagRecommended Book: The BibleContact Information: Website: www.silentnolongertn.orgAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

My somatic psychotherapist has helped me with so, so much and I am SO excited to have her on the podcast. Laura is someone with a wealth of experience, knowledge, compassion & brings so much richness to my life. This is such a great episode. We go into:Laura's journey with embodiment through yoga, dance, plant medicine & how her health issues inspired her to connect deeper with her bodyLaura's take on what somatics & embodiment actually mean & why incorporating a mind-body approach is such a strong part of repatterning traumaWhy talk therapy alone may not be enough to healThe true gifts of embodiment & how it impacts our lifeEmbodiment as a social justice actHaving compassion for ourselves when we go back into old patternsEmelitta's story of how she used to bypass her needs & how she identifies, speaks & meets her needs nowPeople dancing on Instagram & calling it embodiment - is it empowerment or attention seeking?Trauma & hypersexuality vs sexual repression - finding the middle groundWhat does it mean to be “trauma informed” & why do people think it's a cult?Hope you love it so much! Let us know how it lands.Lots of love,EmelittaIf you feel called to share on Instagram, make sure you tag me! @_emelitta—Laura is an embodiment facilitator who is also a somatic psychotherapist, counsellor, mover, yoga teacher & bodyworker with more than a decade of experience in body-based therapies.  She supports individuals who are seeking to transform stress, trauma, anxiety, overwhelm, PTSD and depression through a somatic &  a spiritually-oriented approach to therapy and embodiment practices. This work also helps Laura to stay  centred, humbled and connected to her path.Laura describes herself as empathetic, open minded, grounded, kind-hearted, authentic and a deep listener.   Above all, Laura is dedicated to love, self-empowerment, inspiration, service and connection. Laura loves to be of service to others and witness them heal themselves, realising that they don't have to be stuck and can come back to alignment and healing in a grounded way. Laura's website: https://www.lauraemilia.com.au/Follow Laura on IG: @lauraemilia.__

Every loss is hard... indescribably hard. Zoya Bokhoor experienced the loss of her beloved husband, and two years later, her precious son.  She found herself and her purpose through the tragedy and heartbreak. In this episode we talked about:The gift she looks for since her son's passingHer journey from growing up in Tehran, Iran to the United StatesHer first husband's sudden illness and passingThe unexpected passing of her son two years laterThe messages she began receiving a few days later from her son in Spirit - and the surprising messenger that guided her to itThe awareness she had that caused her to decide to healWhat happened when she decided to healThe gift her sister gave her that helped her on her healing journeyThe gifts she received from doing her healing workThe thing she did that moved her forward after her lossesWhat it means when we feel the sadnessHer introduction to Reiki and how it helped her on her healing journeyThe way I had an energetic release during my first Reiki sessionThe shift that happened to many people with the recent Covid pandemicThe myth people believe about holding onto their griefHow cortisol affects us when we hold onto our griefRecommendations for navigating our grief journeyWhat journaling does to help us move through griefWhat I would have wanted for my Mom if I had left this life before she didThe cultural differences - and similarities - between her native country of Iran and the United States / western countriesFinding her purpose after her husband and son both went to SpiritFeeling joy after lossHow we create limiting beliefs, and some ways we can release some of themWhat you can do in the initial stages of griefA beautiful question to ask yourself about where you're giving your powerWays we try to control ourselves and others after lossHow you can support someone who is grievingChoosing to see someone as the hero of their journey and not a victimIs it too late for you?You can find Zoya on her website, Healing With Compassion, and on Facebook.You can learn more about her non-profit, Roy's Love Foundation, here.I've been using The Work by Byron Katie for almost 10 years and highly recommend it. You can learn more about it here.My calendar is open for Illumination Readings  in August and. September. Book yours to discover how to come into alignment with who you are at Soul level, what you can do to move closer to being on your Soul's true path, and so much more. Click here to book your reading.

The dynamic between the Empath and the Narcissist is a common one, unfortunately, but there are reasons why this dynamic exists. In this episode, Wendy gives an energetic explanation of why taking responsibility for our own healing as sensitive, empathic, and intuitive beings heal our relationship with empaths but also opens the door to our primal and collective wounds within the feminine nature of our bodies (no matter your gender).  In other words, what underlies the dynamic between the narcissist and empath is a path to healing your 2nd chakra.   In this episode you will learn:Why normalizing that we have wounds opens the door to deeper healingThe patterns and dynamics between the empath and the narcissistHow these patterns may have formed out of primal wounds in the 2nd chakraHow the empath and narcissist relate to the wounded feminine and wounded masculine that we are all here to healThe true nature of your 2nd chakra power and how healing this power center heals your relationshipsHow the importance of vulnerability, emotions, truth, transparency, and responsibility heal the 2nd chakra.To order a copy of Becoming an Empowered Empath, join my email list and receive a free guided meditation visit: https://wendyderosa.com/

My beautiful guest for today's show is my fellow CHEK-trained practitioner Cathy Carr.Cathy is a Holistic Lifestyle, Nutrition & Movement Coach & is the founder of Cathy Carr Coaching & co-director of Place of CHI. She's been working in the Health, Fitness & Wellness space for 29 years over 4 continents, in the capacity of management, personal training, mentoring & teaching group fitness, yoga & holistic lifestyle coaching.She currently runs an online movement program for women in midlife, who want to get strong from the inside out & provides private coaching face to face in the Sunshine Coast. Cathy has a love of dancing, teaching tai chi, nature and her 2 pet goats. :)See the show notes below for some of the main points (in order) we covered and dived deep into together:Cathy's story and PAIN TEACHERCathy's choice and pull to the CHEK system of training and coachingHow we can LISTEN and FEEL to what we need for education, healing and agingThe simple holistic foundations we can use to healThe need for a holistic view for healing, aging and empowermentWhere EMOTIONAL and ENERGETIC support plays a roleThe power of tearsHow the spiritual being speaks through the bodyPractical spiritual reconnectionThe heart space home and embodiment of LOVEWhy self-love is never selfishExpanding your LOVING LIGHT for healing and agingGraceful holistic aging tips for senior womenCathy's definition of LOVEPlease connect with Cathy here:Social: @cathycarrcoachingWebsite: www.cathycarrcoaching.com/subscribeFacebook: www.facebook.com/groups/womenover40health Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW (down to below) if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations

My beautiful guest for today's show is my dear friend and fellow yogi Aly Paws.Aly Paws is a yoga teacher trainer, meditation and breathwork guide, registered massage/Craniosacral Therapist, Integrative health coach and enjoys weaving in her wisdom of the energetic anatomy specifically the Chakras in her teaching. Aly has traveled the globe since 2015 running yoga teacher training programs and retreats. She has over 1000 hrs of certifications in various styles of yoga. Aly is also a poet and loves utilizing creativity as an outlet to express the experiences of life. Body movement and nature is her medicine. Miss Paws has a way about her that reminds people to connect to their inner child and see life through the lens of play and laughter.See the show notes below for some of the main points (in order) we covered and dived deep into together:Aly's Yogic history and relationship with addictionsThe deep longing and hole we all wish to fillHow addiction is still a search for higher meaningAddiction to pleasure, purpose and healing releaseAly's transition into YOGA and body awarenessThe ancestral past and lives we have and how they impact our vocationBringing in ANCESTORS to healThe power of the CHAKRA systemThe chakras connecting our HOLISTIC systemHow we can use the chakras to GIVE LOVEHealthy masculine and feminine energiesBeing in our love to heal the worldHow Aly practically tunes into her chakrasOther practical tips for CHAKRA connectionHow our physical body SUPPORTS the spiritual connectionHow Aly's dreamscape has impacted her energetic worldAly's Definition of LOVEPlease connect with here:Social: @alypawsWebsite: www.alypaws.comLooking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations

I loved recording this episode with one of my mentors, guides & friends, Lazo Freeman who is a shamanic healer working with people to support them in their healing process.We covered;Lazo's journey into helping others healThe power of the heart & heartgasms!Spirituality for the logical mindMasculine & feminine energiesTransformation of the selfThis is an episode i've wanted to record since starting the podcast - I hope you injoy! :)

Randy discusses the ioXt Alliance, Radulescu LLP to host webinar on patent issues, #BreakTheBias with WILD on International Women's Day, bankrupt Healthe names creditors, and a lighting manufacturer is looking for an Inside Sales Manager.

More than half of all children experience trauma before the age of 17. Dianne Maroney is an expert in childhood trauma, not just because of studying it, but she's lived it in multiple ways. She grew up in a home plagued with abuse and the early death of her mother. Her daughter experienced major trauma as a baby, and she was directly impacted by the Columbine High School tragedy.But, Dianne has refused to let her past define her. She used what life has taught her to found a successful organization that helps children all over the world overcome their trauma and stress in a powerful way.You'll hear:What she lived through as a child and how it led to difficult teen years (including being in a gang)How she turned her life around to become to the first in her family to go to collegeWhat it was like to feel helpless through her daughter's traumaHer unique approach to helping children healThe mission of her organization, the Imagine Project, and how it reaches hundreds of thousands of children every yearPLUS, Dianne gives you a challenge to help start 2022 the right way!Learn more about the Dianne and the Imagine Project here.Don't forget to leave a review of this podcast on your favorite platform! It helps us get these stories out to more people.Get your FREE copy of the Unbeatable Army Survival Guide, a collection of writings and words of wisdom to keep your mental, emotional, and spiritual health in tact. It was written for warriors facing combat, but many parts apply to anyone facing life's greatest challenges. https://jeffstruecker.com/survival-guide/

Randy discusses LEDucation's dates for 2023, Lightovation is confident of having a safe event in January, Amerlux Appoints Guy Esposito VP of Sales, Healthe has filed for bankruptcy, EdisonReport published its Top 10 Stories of 2021, Desengano State Park is the first IDA park in Latin America, and Patrick Hughes was elected President of Americans for a Clean Energy Grid.

Jo Smith is a self proclaimed generalist who juggles life as a twin mama, market gardener, yoga therapist and active contributor to her tiny Tasmanian community on Bruny Island. Jade and Jo shoot the breeze about farming life & decide that despite the hardships, she wouldn't trade it for the world - even the wind. Join them for tangents and truths of this beautiful, grounded, physical and dirty existence at the bottom of the world.  Episode SummaryGrowing food for others and to navigate mental healthBeing a twin mama, type A, vata personalityFinding solace in the garden letting mother earth healThe endless lessons that are taught by gardening Learning to surrender to the reality that there's no controlIf we nurture mother nature she nurtures us and then we can nurture othersSeeing gardening as being a nutritionist From no knowledge about growing food to feeling deeply connected to landKeep growing food no matter what the success or failuresLearning from others regardless of fundamental beliefsConsidering water, wind, soil type and access to markets before going into farming/growingThe truth of country life - it's bloody hardFarming is the LONG game - Don't get into farming if you're seeking instant gratification10 years to build up the soil as a no dig gardenWanting to grow food rather than go to the shopsPrioritising self care; daily meditation, nightly restorative yoga, excellent diet, Starting with 2.5 x 2.5 metres to learn the art of gardening before expanding into market scaleReminding ourselves that we can't do it allHaving $ to set up a farm and juggling that balanceSharing the farming experience honestly, Hope driven by the increasing enthusiasm from people who want to be part of the change Identifying and sharing the ‘WHY' behind our livesIt took a couple of years to recalibrate her pace and become comfortable with the quietThe art of entertaining yourself - taking ownership of our leisure timeYogic Dharma - your life purposeReconnecting back to selfBuilding self belief and learning to really listenCircular reciprocityLiving naturally and sharing with others as her way to offer serviceWe make change by creating communities of sharing wisdom and knowledge and playing the part that we are supposed to.Living in community requires incredible patience, tolerance and open mindednessEmbracing identity as ALL the things that we are not just the curated brandBeing YOUBecoming adept at adaptingBeing an intuitive generalist rather than an academic specialistNot pretending - Finding your flow Leaning on communityRe establishing our culture to acknowledge those around usReferencesBruny Island WildBruny Island CoopNaturally well with JoThanks to our podcast partners:Wwoof AustraliaNutrisoilBuy the BookFuturesteading - Live Like tomorrow mattersShout out to the rockstars who smooth the soundOpen Door Studios-----------------------------------Support the show (https://www.buymeacoffee.com/futuresteading)

Tami Kent joins us to discuss the deep disconnect that occurs within the motherhood space. There has been this forgotten work of energy and healing, and it is time we learn how to invite that back into our life. Get ready to learn how to embrace your feminine power and invite it back into your body. You can find Tami Kent here:Website: http://www.wildfeminine.com/Her books can be found on this website, where there are links to purchase:https://www.wildfeminine.com/wild-feminine-book/Wild FeminineMothering from Your CenterWild CreativeIn this episode, we are sharing:Introducing Tami Kent & the potential of the female body that she works hard to representDisconnect within the motherhood spaceWhere Tami found this passion in the motherhood spaceThe importance of pelvic care in postpartumMy experience with Tami's book ‘Wild Feminine'What the patriarchy really isThe importance of the pelvic bowl, and so much missing information for womenThe denigration of feminine power and the effects we are dealing with because of itThe effects on everyone from this patriarchy‘Mothering From Your Center' by Tami Kent & what the book is all aboutTools for healing the mother woundThe attempt to be a tribe for our children, all by ourselvesLearning to care for yourself as the motherBy addressing your needs, you are also simultaneously addressing the needs of your familyDisconnect, dysregulation, and depletion that we live in when we don't operate from that core spaceLiving in a depleted modelHow to reframe reciprocity with our children, and learning to mother ourselves as the motherThe ebb and flow of the energetics of motheringEnergy meditationsOur bodies are meant to healThe lost art of feminine wisdomThe sacredness of the female body is not something to be strived for, it IS sacred, no matter what.Come join us in the Facebook group The Postpartum Circle!For full show notes go to >> https://postpartumu.com/the-energetics-of-healing-with-tami-kent-author-of-wild-feminine-and-mothering-from-your-center-ep36/- If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Sign up for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/

Listen and explore:How Alasdair is feeling todayHow we prioritize health in our financial decisionsTrusting in the wisdom of the bodyHiring and firing your health teamThe different dimensions of healthThe hard part about opening our hearts that no one talks about: it's painfulWhy numbing often has to be dealt with before we can healThe difference between curing and healingSymptoms are the body's way of talking to usMentioned on this episode:https://www.arielledemartinez.com/Yosemite Wilderness backpacking trip with Wild Withinwww.faroutkambo.comLet Your Life Speak: Listening to the Voice of Vocation by Parker J. PalmerConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within @ www.thewildwithin.orgSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

In today's episode I chat to my friend Kelly Day about The Emotion Code. I'd not heard about this until Kelly brought it to my attention as it had been something she'd been using on her healing journey after she found out she had breast cancer.She is now cancer free and has trained in this healing technique to help as many others as possible release their trapped emotions (emotions = energy in motion).Key takeawaysOur bodies are designed to heal, they just need a bit of helpYoung children process emotion in a healthy manner, but they learn to suppressHow emotions shape our belief system before the age of 7Kellys own healing journey after she was diagnosed with breast cancerHow emotions are connected to dis-ease and illnessWhat emotion code is and how it worksHow brilliant emotion code is for children6 types of trapped emotionsThe importance of releasing trapped emotions for our health What emotion code can be used for / to healThe most common trapped emotions are overwhelm and anxietyStarting a self-reflection practiceTake control of your life nowQuick ways to reconnect mind, body and soulThe effect and benefits of an emotion code sessionWhat is a heart wall and the importance about the heartResources:The Emotion Code (Book) by Dr Bradley Nelsone-Motion (Movie) on Gaia TVAbout Kelly:Kelly is a certified emotion code practitioner, living in Brighton, UK, with her husband and twin daughters. She discovered the emotion code as part of her own healing journey just over 2 and a half years ago. Since then she has healed my own back pain and released many negative trapped emotions from myself which were contributing to physical and emotional symptoms. She was so amazed by this healing technique that she decided to become a certified emotion code practitioner to help others heal themselves too.  The emotion code is an energy healing technique to identify and release trapped emotions from the body. Using muscle testing and specific questioning, she is able to connect to her client's subconscious, identify a trapped emotion and release it. Sessions can be carried out using zoom video call or by email.Follow Kelly: @thisiskellyday and www.bloom-healing.com and you tubeAbout Sarah T:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!

How Trauma Affects Your Relationship With Your Body (and the empowering steps you can take to HEAL).Janine D'Anniballe, Ph.D. is a licensed psychologist and a nationally recognized expert in sexual assault and traumatic stress, and treatment for survivors.In today's show we cover:What is traumaDebunk common myths around traumaHow trauma is stored in the body and how does it impact how we feel in our skinThe impact trauma has on our nervous system How to reset our nervous system and HEAL from traumaWhy it can be difficult to be in your body after traumaThe power of celebrating your wins and listening to your bodyScience backed techniques to dial your nervous system down and healThe top mindsets you can embody to heal from traumaThe power of NATURE on our healing pathFind out more about Janine's work here:MESA - movingtoendsexualassault.orgmovingbeyondtrauma.orgWORK WITH ELIZABETH MARBERRY:IG - @elizabethmarberryFB - ConfidentFeminineBodyGroup.com Book your FREE 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

On this month’s Technology Report, sponsored by GM Defense, Jeff Ryder, the vice president for growth and strategy at GM Defense, discusses the company’s strategy to leverage the auto giant’s vehicle, power, autonomy and connectivity technologies for defense applications, and Fred Maxik, the co-founder and chief technology officer of Healthe, a unique Florida company that early in the covid pandemic developed the first ever human-safe ultraviolet disinfection system and Dr. Wes Naylor, the CEO of Fifty Pound Brain Ventures, discuss lessons learned as the company tries to gets its technology into the DoD market with Defense & Aerospace Report Editor Vago Muradian.

Craig Cogut | Founder, Chairman & CEO | Pegasus Capital AdvisorsCraig Cogut has spent a career building successful investment businesses. Mr. Cogut founded Pegasus, a private equity fund, in 1995 and serves as its Chairman and CEO. Through Mr. Cogut’s leadership, Pegasus has focused on sectors influenced by global resource scarcity and the need to combat climate change, as well as on the growth in demands globally for human health and wellness, leading to Pegasus becoming the first U.S. private equity fund manager to be accredited by the Green Climate Fund. In 1990 Mr. Cogut co-founded and was one of the original partners at Apollo Advisors L.P., a position he held for six years preceding the creation of Pegasus. Mr. Cogut has been an active philanthropist in the fields of improving education, building civil society and championing environmental and health issues. Mr. Cogut is currently Chairman of the Board of Directors of HealthE, Inc. and Vice Chairman of the Board of Directors of PanTheryx. Mr. Cogut is an alumnus of Brown University and Harvard Law School. About Pegasus Capital Advisors | Creating value beyond returns Pegasus is a leading global private markets impact investment manager. As the first U.S. private equity fund manager accredited by the Green Climate Fund, they are dedicated to fostering sustainable growth while providing attractive returns for investors. Pegasus way is rooted in a deep commitment to creating long-term value beyond returns, pioneering in commercial impacting investing and has invested more than USD 2.6bn on behalf of clients helping great businesses to grow and make a positive difference. ​Key Points: Go outside your bubbles to get inspiration. Although they are diverse sectors and geographies, technologies that will work are not all that different. “We want to build businesses for the long term, which will continue to be valuable, and will be even more valuable in somebody else's hands.”  Climate can destroy a business's supply chain, it can destroy consumer preferences, there are so many aspects you have to factor in sustainability into your very future. The Subnational Climate Fund (SCF) is our first product to bring creative solutions in blended finance to the emerging markets. Nature based solutions are about holistic solutions. It really is measuring how do we use biodiversity and use nature to help us solve a number of issues. Time Stamp: [0:00:50] Intro[0:09:26] What is sustainable and impact investing?[0:11:15] Climate change - Great impact on businesses[0:12:01] Sustainable investment dilemma [0:12:21] Dilemma not one size fits all[0:15:29] Important of transition finance[0:17:40] Water is no longer free[0:22:43] Clothing and ice cream productions are serious threat to water[0:26:56] Pegasus focuses on sustainability and health and wellness[0:29:43] Young consumers cares about product sustainability [0:31:07] The 6 funds by Pegasus [0:43:41] Pegasus focus on Carribean and Central America is resilient and sustainable agriculture[0:44:40] SCF’s certification by the Green Climate Fund[0:47:51] The importance of mission driven CEOs in a business[0:53:40] Pegasus in the next 30 years[0:57:22] How ESG definition is changing[0:59:05] Nature based solutions clean up environment in harmony with nature[1:04:23] Developing sustainable and regenerative agriculture for island nations[1:06:26] Challenges of greenwashing and ESG[1:12:03] Integrity is vital for creating businesses[1:18:41] Craig’s advice for someone interested in launching a (Impact) fund [1:19:18] How did Craig end up founding Apollo?[1:29:10] What makes an impact leader? Call-to-action  Useful links:Pegasus Capital AdvisorsPatrick Scheurle LinkedinPatrick Scheurle on Impact Leaders Episode 25Green Climate FundThe Subnational Climate Fund (SCF) announcement The Spectrum of Capital  R20IUCNGina McCarthyExtra Information + Latest updates & interviews:Visit our YouTube channel for upcoming Video of this interviewUS climate envoy supports “indispensable” GCF role during climate forum The Climate Finance Opportunity in Developing Countries: How the Green Climate Fund Delivers Climate ActionBecome a Founder Sponsor & Impact LeaderThe podcast is one of catalytic initiatives to help deliver on Our mission to “Raise awareness to help transition capital into Sustainable & Impact Investing faster and at scale”.So we are looking for 3 Founder Sponsors to support our mission to enable the transition of capital into S&II, please contact JP Dallmann directly or contact us via our website.Podcast support options if you would like to support it, you can become a Patreon and also make one-off contributions. Thank you in advance.  Impact Leaders Club ProgrammeWe are looking for 10 IMPACT LEADERS interested in creating profit focusing on people & the planet to join our programme. If this is you, contact us to sign up or register your interest here. --------Take actionConnect with JP Dallmann on Linkedin, Twitter, Instagram and Clubhouse Contact us to help you transition into Sustainable & Impact Investing - ILA & Partners Impact Leaders is produced by Podcast Publishing --------Important:The content shared on this podcast does not constitute a request, offer, recommendation or solicitation of any kind to buy, subscribe, sell or redeem any investment instruments or to perform other such transactions of any kind.

Show Notes:Welcome to Episode 207! Megyn Blanchard is a truth-teller, modern day spiritual mentor, and Inner relationship coach on a mission to break down overly simplified empowerment and healing topics so you can move past the intellectual level of self-understanding and self-love. Remember Our Troops! Enjoy!Quote: You don’t have to constantly try and prove yourself to people - Be authentic and the right people will find you - Megyn Blanchard  Knowledge Nuggets and Take-Aways:If you feel like you are only wired to survive, let us introduce you to Megyn to thriveLove is the ultimate liberatorDo not deviate from your authentic self and follow other people's opinionsYou have to feel to healThe things that you are afraid to say to yourself and others are probably the things that need to be saidHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/megynblanchard/Recommended Resources: www.MegynBlanchard.com WholeHuman Radio PodcastMegyn’s Linked INMegyn’s FacebookMegyn’s InstagramHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Did you know that sexual energy is a power like no other? How can you use this power to heal, reconnect to yourself, and manifest your desires? Tune in to this episode with Dion Garcia as she explains this power and how to harness it.In this episode, you'll learn:What sexual energy isHow sexual energy and pleasure can help you healThe power of squirtingDion Garcia is a Holistic Health & Sexual Empowerment Coach and Flow Trainer on a mission to reconnect people to wilder flow, freedom, and bliss. Return to the origin of life & love today by taking ownership of your self-care and sensual power.Connect with Dion:Website: tiny.cc/HolisticInsightCoaching Instagram: www.instagram.com/bliss_tigress/Facebook Group: Breakthrough to Bliss: The Coven of Pussy Pioneers7 Day Challenge: 7 days to squirting Challenge! Thanks for listening!Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living in purpose holistically:https://calendly.com/the-holistic-sojourner/holistic-consultWebsite: http://theholisticsojourner.comSpiritual Shit Podcast: http://theholisticsojourner.com/spiritual-sht-podcast/Instagram: https://www.instagram.com/theholisticsojourner/Facebook Group: https://www.facebook.com/groups/spiritualshitpodcastPeace and Blessings,Rejys CowanFree Life Crisis Guide!Discover how you can get out of crisis mode and start manifesting your best life now!Download here or go to bit.ly/freecrisisguide

Training for Longevity by Healthe at Cerner

I know some of you, if you're a bereaved Mom, may listen to parts of this episode and think “oh but that's different because she, Dara, hasn't lost a child and that's different.” Yes, it is different, And… I'd invite you to listen to the wisdom we can all learn from loss and grief of different types. I also invite you, if you haven't yet, to go listen to Episode 36 about honoring other people's grief and pain.What she didn't realize about her grief and pain even after doing all the “self-care” workWhat she chose to let go of and what she chose to focus on insteadThe power she forgot she had - and what happened when she remembered and stepped away from being a victimHow finding her purpose helped her healThe importance of being intentional in our griefWhy it's so important to connect to your thoughts and to your heartThe Mother-Daughter journal she and her daughters used - and how finding it helped her “find” the Ziploc bag of letters from her MotherThe power of the written word, and the different types of letters we should all be writingThe time to write a legacy letter - and the time not to write oneHow accepting things we can't change can help us on our grief and healing journeyThe danger in fighting something we can't change - and what we CAN changeWhat it takes to acknowledge there are some things we can't changeHow her life was affected by not realizing she was carrying so much grief and pain for so many yearsWhy healing ourselves helps heal our ancestors and our descendantsHow we honor our loved ones in SpiritThe importance of taking our departed loved ones with us as we move forward in our livesOne (yummy!) way she's brought her Mom with her and her daughters as they've moved forward in lifeYou can find Dara on Facebook, Instagram, and her website. Her books are available on Amazon. Please stop by her social media pages and let her know what touched you from our conversation.If you haven't yet received your copy of my free guide, 4 Steps To Connect With Your Child (or other loved one) In Spirit, click here to receive your copy.

The realization the day after winning the World SeriesYou can't be spiritually connected when you are high on alcohol and drugsWhen God steps in to save you when you are seconds away from ending it all (death)How chasing shiny objects is like aiming at a moving targetA warning to the next generation of pitfallsWhen chemistry wins and how social media has taken over today's teamsHow Aubrey shares stories of anxiety to help others healThe legacy of a man: How Aubrey fought emotions after his father was murdered when he was a child

What’s up, babe?! Welcome back to Boldly Courageous! Today, I have the one and only Tara Romano here on the show to share her light and wisdom with us. Tara is a dear friend of mine, and I have just loved watching her grow and build this incredible business around her desire to promote body positivity and empower women to live their lives unleashed. Babe, this interview will inspire you, encourage you, and show you how to step into your power and live the life of your dreams. Let’s dive in! ______________________________________________________________________________________________________Who Is Tara Romano?Tara Romano built her seven-figure business and brand from the ground up focusing on one thing: CONFIDENCE. Overcoming her own journey of self-loathing, feeling less than, and living hand to mouth, Tara realized that the only way to face her future was to carve a path aligned with the inner confidence she embodies through movement, and showing others how to do the same. In her most recent creation, the Your Life Unleashed Event, she helps women release what is no longer serving them, embody their powerful feminine energy, and take real action by connecting their minds back into their bodies. Tara helps women let go of their stories and self-judgments and supports them as they own the imperfections that truly make them amazing!Through her Tone and Tease program, she encourages her clients to feel more empowered in their bodies, love themselves every step of the way, and show up in their most confident stance. Becoming a top leader in Network Marketing has afforded Tara the ability to lead and grow sales teams from an authentic place that makes each sale a relational one, and not just a transactional one. She is a master at building communities of empowered women and showing others how to do the same.Tara is one of the most real women I know. She’s had her share of struggles and challenges, but she’s also one of the most supportive women I know. I truly admire the way she shows up with vulnerability and authenticity — you’re going to love this girl! Let’s dive into our interview and discuss how we can all live our lives unleashed!______________________________________________________________________________________________________In This Episode You Will Learn…The importance of paying attention to your needs instead of focusing on people-pleasingThe importance of doing what feels good to youHow to tune into your body and get in touch with your divine feminineThe importance of bringing awareness to your thoughtsWhy it’s important to both work hard and slow down to let yourself healThe importance of honoring your word to yourselfWhy it’s okay to take a break from social mediaWhy a “yes” can be a form of resistanceThe importance of surrenderingWhy it’s okay to cry sometimesThat we teach what we need the mostHow Tara helps women live lives unleashedThe importance of having a supportive inner circle ______________________________________________________________________________________________________Get Into Tara’s Vortex:Instagram | Facebook | YouTube | Website | EventsBe Boldly Courageous with Melissa:Instagram | Community

If you've been holding onto a grudge or trauma from being betrayed, it's time to change your narrative, let go, and transform your life. Don't let an event in the past hold you back. Debi is a psychologist who specializes in helping people heal from Post Betrayal Syndrome, a collection of symptoms common to being betrayed. She is the founder of the PBT (Post Betrayal Transformation) Institute.Quotes to remember: “It was the ones who did the work who were willing to just move forward without any expectation of what will show up--they transformed.”“Even though it happened to you, it’s not about you.”Takeaways:There is a profound lesson within every betrayalWe need the right support to get through a betrayalRebuilding is always a choiceYou may outgrow your friend group once you heal and grow People get stuck in survival mode rather than moving on to finding a new normalYour degree of change depends on your willingness to let go of your storyRushing to heal doesn’t workWhat you’ll learn:What Post Betrayal Syndrome is, and why time doesn’t heal all woundsThe five steps of healing from a betrayalHow to recover and make the most of what happenedWhat to do to not healThe steps to trusting againMentioned on the podcast: https://thepbtinstitute.com/Trust Again bookLinks:FacebookYoutubeTwitterLinkedInInstagram

How do you keep a fitting room safe in a pandemic? As apparel retailers move to re-open physical retail locations in a world ravaged by a pandemic, one challenge is that customers simply don’t feel safe in the fitting room. It's crucial to build confidence in the inshore experience with both customers and associates. Two companies, Alert Tech and Healthe Lighting, have brought together their technologies to provide a solution right now for retailers, using Far UVC lighting. It is an effective visible system that cleans the air and surfaces using existing infrastructure. Alert Tech's VP of Sales Brian Laney and Healthe's CTO Fred Maxik unpack the story and possibilities. See omnystudio.com/policies/listener for privacy information.

How do you keep a fitting room safe in a pandemic? As apparel retailers move to re-open physical retail locations in a world ravaged by a pandemic, one challenge is that customers simply don’t feel safe in the fitting room. It's crucial to build confidence in the inshore experience with both customers and associates. Two companies, Alert Tech and Healthe Lighting, have brought together their technologies to provide a solution right now for retailers, using Far UVC lighting. It is an effective visible system that cleans the air and surfaces using existing infrastructure. Alert Tech's VP of Sales Brian Laney and Healthe's CTO Fred Maxik unpack the story and possibilities. See omnystudio.com/listener for privacy information.

Tasha Edwards is a plant-based, dancer, yogi, fitness and health professionalHow Tasha transitioned to a plant-based lifestyleThe drive for wanting to help and healThe importance of NOT pushing health and fitness ideals on family and friendsHealth as a luxuryPlant-based VS vegan, unprocessed VS processed foodsKeeping health and fitness basicThe money mind shiftThe racial divides and cliques within health and fitness spaceBalancing between giving back and making a livingGiving everyone the opportunity to be healthyHow to take care of yourself, when you’re always busy caring for everyone elseThe pros and cons of the increase of popularity Tasha has experiencedAdding genuine diverse connections to your lifeThe downside of reacting quickly Creating genuine/organic connections and community in a technological worldHow and Why Tasha shows up for her communityFostering a safe environment for clients, members, and communityWhy showing up encourages others to do the sameBuilding trust as a health and fitness professional Defining yourself so you’re not crushed by others expectationsConnect with Tasha Edwards:Instagram: www.instagram.com/hiphealthychickWebsite: https://www.hiphealthychick.com

When the holidays roll around, it’s time for food, fun, festivities and… stress! The holidays can be a hectic time of year, but they can also be joyful and exciting. In this episode, Healthe Clinic Behavioral Therapist, Laura Tuohy, and Healthe Clinic Registered Dietitian, Dianna Dillion, share their tips and strategies for navigating the holidays when it comes to your physical and mental well-being. They’ll help provide some strategies to set boundaries and ways to manage your personal health goals during this festive time of year.

Differentiation is a life-long process and practice. It allows us to identify what we believe to be true of ourselves and how to respect and value the differences among us; helping to cultivate a healthier and happier bond with other people. In this Healthe at Cerner Podcast episode, Healthe Clinic Behavioral Therapists, Jesse Sieve and Laura Tuohy, discuss differentiation in relationships and provide a toolkit to help you navigate this topic in your everyday life. Given we all interact with people and the environment around us, you won’t want to miss this episode… and as Jesse puts it, this is “podcast gold.”

How bad is the blue light from your devices for your health? What technology is out there to combat it? How do you build a business tackling such an issue? This week, James is joined by Justin Barrett, CEO of Healthe, a company dedicated to improving eye health in a digital world, Healthe's suite of products, technologies and Eyesafe brand are now being implemented by world leaders in consumer electronics. In partnership with the eye and healthcare community, electronic manufacturers and standards organizations, Healthe develops health-first technologies, standards and products. Justin was a recognized semi-finalist for Ernst & Young Entrepreneur of the Year with Healthe being ranked #5 on the Observer list of Hottest 20 Health Start-ups in 2019. He is a co-inventor on Healthe's wide-reaching patent portfolio of light filtration technology for digital devices including accessory products, integrated display technology, augmented reality and VR. Previously, Justin was Entrepreneur-in-Residence at Fortune 100's Amtrust. Based in Minneapolis, Minnesota, he and the Healthe team develop technologies and standards in conjunction with the Eyesafe Vision Health Advisory Board including leading ophthalmologists and optometrists. justin@health-e.com | www.health-e.com HS. Health-Tech Talks Event, 31st October: https://www.eventbrite.com/e/hs-health-tech-talks-digital-health-tickets-76273475017

Meet Kodi, Cary and Dianna – Cerner's Healthe Clinic Registered Dietitians. In this podcast episode, you’ll get to know more about each RD and their nutrition philosophies. The trio will discuss current fad diets (such as the Ketogenic diet, intermittent fasting and Whole30), the importance of finding a healthy eating pattern that works for you as an individual, and why someone might want to meet with a registered dietitian. Our team of RD’s want to help empower you and excite you about food – there are so many reasons WHY we eat and eating healthy doesn’t have to be boring! This episode is the first of many in helping individuals along their nutrition and well-being journey. So, stay tuned! Cerner U.S. Health Benefits members can schedule an appointment with a Healthe Clinic Registered Dietitian by logging into healtheatcerner.com.

In this week's podcast, we take a deep dive into high protein diets and how they affect our kidneys. There is a popular narrative that a high protein diet can be hard on our kidneys. This isn't true!! There has never been any study showing a high protein diet will harm our kidneys. We look into the mechanism of increased urea production with a high protein diet and also look into the science for why people with kidney disease are placed on a low protein diet. Spoiler, the "science" is bogus!  If you're interested in learning more about protein and kidney health, listen to this week's podcast. Link to articles mentioned on website Website: https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/ Email: tntwellnessandnutrition@gmail.com Itunes: https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2 Google Play Music: https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4 SoundCloud: https://soundcloud.com/user-422365757-83307870 Social Media Links Twitter:https://twitter.com/tnt_wellness Facebook:https://www.facebook.com/tntwellnessandnutrition/ Instagram:https://www.instagram.com/tntwellnessandnutrition/

“What do you want, and what are you waiting for?” Jesse and Laura, behavioral therapists in the Healthe Clinic, unpack this question in Healthe at Cerner’s latest podcast episode, “Vulnerability in Relationships.” It’s scary to take risks and fear can drive us away from being vulnerable with others. But although scary, being emotionally vulnerability with others can deepen bonds in relationships and allow for us experience some of the most enriching moments in our lives. Listen in as Jesse and Laura discuss 8 different areas to reflect on as you consider emotional vulnerability and risk in your life.

Are you a parent or guardian of an infant, toddler or school-aged child? Are you breastfeeding or planning to breastfeed? Do you struggle with getting your child to eat nutritious food that he or she needs for growth and development? If so, Healthe at Cerner's latest podcast is for you. In the “Feeding Your Family” podcast, Erin and Kodi, both moms and professionals in the Healthe Clinic, speak to their experience in nutrition for their children, being an advocate for your child and remind us that “fed is best.” Learn tips and strategies on ways to teach your child to love healthy foods and try new things.

Healthe at Cerner therapists Laura & Jesse talk about one of their favorite topics, boundaries. Listen to learn more about the four types of boundaries, how to set them and how to enforce them.

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? What if that voice was stopping you from healing? Today's guest expert, Sarah Peyton, author of the new best seller “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing” shares with us how:Contempt affects your immune system Community and connection promote healingShame creates cortisol Understanding both sides of the brain will help you healThe way you talk to yourself could be keeping you from getting wellPlus so much more….Sarah Peyton loves neuroscience and travels the world to teach about the way that community and relationships change our brains. Her deep study of Nonviolent Communication along with her brain research, the study of language, and personal journey led to her new book, “Your Resonant Self.” Find out more about Sarah Peyton at http://empathybrain.com and enjoy this fascinating interview Friday, September 15th, at 7 PM ET.

节目组：The World Says 世界说节目名称：what affects our health in modern societyV: Good evening everyone, I'm value.E: hi, dear audience, this is Elvis.G: hello, it's Georgia here.V: You know what, a study shows that our daily life is surrounded with so many electronics now. As a result, it becomes a fact that affects our health.E: yep, I really agree with that. Although I think electronics are very important to me. G: So can you guys list some facts why they do harm to our health?V: Of course, for example, trouble sleeping isn't helped by a smart phone buzzing through the night because you forgot to set it to silent and that is only the tip of the iceberg. Even if you seem to get enough sleep during the night, using bright electronics like phones, tablets, and e-readers right before bed can really mess with your body.E:对了，哈佛医学院做了一项研究，让人们连续五天在睡前阅读一本真正的书，接着换成连续5天睡前使用iPad。在iPad上阅读后人们更难以入睡。一旦他们真的睡着后，他们会经历更少的快速眼动睡眠期并因此在早晨更没精神。On a cellular level, participants who used an iPad before bed were found to have delayed the release of the sleep hormone melatonin by around 90 minutes.V： The specific kind of light given off by electronic devices confuses our internal clock by affecting the circadian pacemakers in our brains. According to PEW Research, 61 percent of Americans aged 18–29 reported keeping their cellphones next to the bed. 如果你确实在睡前需要什么学习工具，放下手机，选择像kindle之类的原始的东西吧，它不会发出光线。 G：Actually, I always do that in order not to miss updates, calls, or texts during the night.V: ha-ha~ that's you, George!E: I think it's very important for us to keep a good mood. Anger may also affect our health indeed. We must learn to suppress it.V: yes,you're right.Being unwilling to engage in a constructive argument about something that's bothering you can wreak havoc on your health. Holding in anger increases stress, which in turn shortenslifespans. E: There is such a thing as healthy anger and it can be an effective coping mechanism. Anger is also an adaptive trait that can encourage risk-taking. On the other side, chronic anger expressed in explosive bursts is linked to high blood pressure, a weak immune system, strokes, cancer, heart disease, and digestive issues. 密歇根大学的一项研究发现抑制住怒气的夫妇比针对问题吵架的夫妇有更高的死亡率。G: WOW, that's amazing. Learning to manage anger and conflict effectively is vital to our health, but many people don't understand how to deal with their anger.V: They repressing it and effectively punishing themselves for their feelings. Psychologists say that it is not uncommon for people to experience low self-esteem because they deal with anger ineffectively—which can in turn have disastrous consequences for relationships, work performance and mental health.E：Oh my god, what's that noise?! My ears are exploded! I just want to say another factor that affects our health is noise pollution. V:Obviously, a sudden loud noise could damage your hearing, 那么每天包围我们的持续不断的噪音呢？旋转的硬盘，过往的车辆，远处的警报器，回旋的风扇——在现代社会里几乎不可能逃离噪音污染。 Every year, around 30 million Americans are exposed to dangerous levels of noise aspart of their job. But even people who don't experience occupational noise hazards suffer from second hand noise pollution.G: Hearing loss can lead to communication issues, discrimination,poor performance at work and school, loneliness, and depression.E: Low-frequency sounds can have a direct effect on health. People living in areas with elevated noise levels have correspondingly high levels of stresshormones, and the WHO has warned that noise pollution is a risk factor in developing heart disease.V: Studies have also shown that high levels of noise can badly impact young children,having a significant negative effect on cognitive performance.噪音污染也能引起高血压、失眠、呼吸困难、心血管问题、提高心率、甚至引起大脑变化。E:还有人因为工作压力大引起身体不适，其实适度工作是很重要的，并且健康的选择中包含了工作与休息的平衡。E:Hello my dear audience, welcome back to the world says from the VOE foreign language station. I'm Elvis, here is my partner, Georgia and Value.G: Good evening everyone. I'm GeorgiaV: Hi, honey, I'm Value.E: You know, George, I want to say that you are always having roses in your cheeks. Congratulations.G: Oh! Thanks! You are sweet.E: Well, pleasure~V: Wow, It's always so tired to be your partner.（无力的）E: Why? Everybody knows that I am a gentleman.V: Come on, you'd better look into the mirror.E: Oh, that's really a bad evaluation. Oh, Value, you ... you just hurt me. You are so... Oh, George help me please.V: Oh! I am so sorry for that.（夸张的）E: Well, take it easy. Okay...the routine game stop here, let's come back to our topic.G: 你总算想起来了...（幽幽的语气）E: Well, George, e...you know, today is a good day.(底气不足的)G:Okay...Everything in moderation, as the old adage goes.As it turns out, that couldn't be more accurate, aresearch continues to shed light on how the modern world is damaging our healthE:老话说得好，凡事都有个度。事实证明，这句话十分准确，研究正持续揭露出现代社会是如何伤害我们的健康的.We might be living longer today than our ancestors did, but the currentera isn't as health-friendly as we might think.V: So...What's hell that damaged our health?（气愤的）E: Attention to your words!G: Oh, Elvis! You know, Value, Feeling Guilty Can Damage Your HealthE: Just as you hurt me then you will be guilty, and your health will be damaged.G: Sounds like that~Well...Every January, people around the world resolve to leave their bad habits behind and embarkon a journey of self-improvement as the new year begins. Then, a few weeks later, everyone starts to feel a little guilty for not following through.E: Yep, 每年1月，全世界的人们都决心丢下他们的坏习惯并且在新年伊始时开始一场自我提升的旅程。接着，几周以后，每个人都会为没能做到而开始感到些许愧疚。G:But while a little guilt can encourage someone to make positive changes, too much guilt is a different story.E: Can you talk more about that?G:Feeling guilty isn't just unpleasant—it could be causing damage to your immune system. Researchers from Hull University found that people who felt guilty about their favorite activities had decreased levels of the antibody in their saliva.E: Wow! I get it.真没想到身体健康和愧疚感还有关联,所以...还有什么是我们需要注意的么？G: Of course! There are lots of things that we should pay attention to, such as sleeping.E: Sleeping?G: Yes. Do you know that lacking of sleeping will damage your health?E: What? I think everyone will be anxious about their health when they hear about this.G:Right.Infact, men with chronic insomnia who sleep less than six hours per night are substantially more likely to die young than normal sleepers. In one study,51.1 percent of male insomniacs were dead within 14 years, as opposed to just 9.1 percent of regular sleepers.E:也就是说有51.1%的男性失眠症患者在14年内死亡，与此相对照的是只有9.1%拥有正常睡眠的人死亡。Wow, that's really a horrific state. G: So... you wanna stay up ever more?E: Come on. I just want to live longer.G：what are you doing value?V: I'm watching a documentary of the life of a koala. G: a koala? Wow, it's so cute! I wish someday I can go to Australia and see koalas by myself.V: yep, there are so many unique animals in Australia, such as koala, kangaroo and platypus.G: oh, platypus! they are really a kind of magical animal, It has webbed feet and a large, rubbery snout; these features appear closer to those of a duck than to those of any known mammal.V: yes, so interesting right? Australia just like the variety of animals in the country, freely and Multivariate.E: wow, sounds like Australia is a good place to visit?G: of course, Australia is a land of exceptional beauty, many of its world-renowned attractions are specific, such as the great barrier reef, ayers rock, kakadu national park, and Sydney opera house.V: but if I want to visit Australia during my vacation, should I be careful of some Cultural differences?G: oh it doesn't matter. The culture of Australia is essentially a western culture influenced by the unique geography of the Australian continent. So Australia is a Immigrant country of multiple cultures. V: oh by the way, you gay must go to Australia on your winter vocation. By then, is the summer in Australia, the most charming season in the country.E: 说了这么多，Georgia，value，你们可以详细的为我们介绍澳洲的旅游业，tourism吗？G：Tourism is an important industry for the Australian economy. In the financial year 2010/11, the tourism industry represented 2.5% of Australia's GDP at a value of approximately A $35 billion to the national economy. V：For the year ending April 2015, there was 7.1 million visitor arrivals. Wow it's a big Digital, isn't it? Then let us introduce you some famous visitors attractive.G: ok, first you can't miss The Great Barrier Reef . The Great Barrier Reef attracts up to two million visitors every year. Careful management, which includes permits for camping and all commercial marine tourism within the Great Barrier Reef Marine Park, has so far ensured that tourists have a very minimal impact on the reef.V: Uluru, Kakadu National Park and Fraser Island are major natural attractions. Another Destination is Hervey Bay . it is a popular tourist town with ample opportunities for whale watching, although there are plenty of other places along the Australian coastline to see whales. G: then you must appreciate some big cities like Sydney, Canberra, Melbourne. Nearly half the people live in Sydney and Melbourne.V: do you guys know Sydney opera house? Shopping and casinos are a major drawcard for wealthy Chinese visitors. Wine, indigenous culture and nature tourism also generate travel in Australia. G: yes, value you get the point. While Chinese go visiting mainly focus on shopping, we actually need a place to relax our tired heart.E:没错，旅游的确是为了放松自己，不过话说回来，Australia is rich in minerals and developed agriculture. You guys do want to say something about that?G:in pastoral, you can see crowds of sheep and cows everywhere. As a result, Australia is called the country riding on the sheep's back. V: animal husbandry productions and its expot play a dominate role in GDP. And Australia is the world's largest exporter of beef and wool. G: Not only that, lanolin,which has a good effect on skin moisture, cashmere ouilt, which is very soft, warm in winter and cool in summer, all of those products are extremely popular around the world.V: well, thanks for Georgia and Elvis, this is all the programs for today. G:感谢制作武晓鹏。See you next week,good bye.E:bye.节目监制：吴渝播音：王柳 王嵩云 周宸聿编辑：王柳 王嵩云 周宸聿制作：武晓鹏

People going through addiction recovery deal with feelings of shame, guilt, and unworthiness that no one else can understand unless they've gone through a similar situation. However, if someone comes to them at their level, they can automatically pull some of that shame away. This is where peer specialists can help people through addiction treatment and recovery. Today's guest is Kabir Singh, the CEO and Founder of Fresh Start Recovery Center and the Chief Operating Officer for Amatus Health. He talks about his journey through recovery and how he's also helping others get the treatment they need and find healing in the process, all with human connection at its core.Kabir began gravitating towards substance abuse at an early age, not realizing he had a need for help that went unnoticed. Struggling at school, he always felt he wasn't good enough and that he couldn't measure up. He thought resorting to substance abuse was the only thing he was capable of doing. After getting a DUI three times throughout his life, he finally entered into the halls of recovery at 34 years old. He learned about his disease, about his addicted mind, and what drove and fueled his addiction. In 2013, he became one of the first certified peer recovery specialists in the state of Maryland. In this episode, he talks about his role as a peer specialist, who can become one, how to be certified, how they're different from counselors and therapists, and the value they provide to people struggling with substance abuse disorder.Ultimately, it's by bringing humaneness to our connection that people heal. When we find ourselves in extreme pain, we don't know if we still have anything to give. Healing is all about reminding each other of our value and that we all have something to offer the world. In this episode, you will hear:Kabir's road to addiction and recoveryHow he became a CPRSWhat peer recovery specialists do The advantages of a peer groupWhy peer intervention is very helpful in helping people healThe need for self-care as a peer specialistKey Quotes:[11:23] - "There are multiple pathways to recovery, and that's what the peer movement is about.”[11:44] - "My heart was always in the right place. But my thinking was not."[17:08] - "I entered into the halls of recovery, learned about the disease... I learned about my addicted mind, what drove and fueled the addiction."[22:55] - "You do not have to be a person in recovery, and you can be what's considered an ally to recovery."[24:59] - "We're all on the same level in the group."[25:36] - "When you have a therapist and a client, there is this kind of hierarchical, unspoken structure there."[28:26] - "You already feel so much shame, you're already in the hospital, and this person comes to you at your level, automatically pulls some of that shame away."[30:26] - " What a better way to reach folks than to bring down all those walls of inequality and level out the playing field."[33:42] - "More often than not, we are in recovery. And it's very important that we as peers, and I as a peer, do the work I need to do on myself outside so that I don't mix up the two."[35:56] - "The greatest sign of strength is asking for help."Subscribe and ReviewHave you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com  to download it.Supporting Resources:Fresh Start Recovery CenterAmatus HealthConnecticut Community of Addiction RecoveryEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.Find out more at https://emeraldcitypro.com

Liz Mullinar is a trauma survivor, trauma counselor, and globally recognized trauma recovery expert. 20 years ago, she pioneered Australia's first trauma recovery program - Heal For Life - an affordable five-day, residential program for trauma recovery which has been independently evaluated to achieve significant, long-term benefits to mental health, emotional and social functioning, pain and vitality.In this episode of The Uncensored Empath:Why Liz built a center for survivors of child abuseHow trauma impacts our brain/nervous systemWhy we need to feel safe in order to healThe different levels of traumaHow trauma affects our behavior and emotionsDisconnecting with our inner child & switching into left vs. right brain activityHow our brain physically changes from traumaHow our triggers can help us healThe link between depression, anxiety, and childhood traumaSteps towards healing childhood traumaConnect with Liz:IG: @healforlifefoundationBook: healforlife-book.com.auWebsite: healforlife.com.auThis show is produced by Soulfire Productions