Here's the Thing with Dave and Alex

Here's the thing, I've spent the better part of my life participating in just about any sport you can name and as you know I've also done my fair share of obstacle course races. I've sailed through all of these endeavors with nary a scratch on my body - but recently, I was humbled.

At an early age I became masterful in the art of using self-deprecating sense of humor. Call it a defense mechanism or the ability to disarm a bully from any potential insults they may swing my way, I used this skill in the same manner Michelangelo used a mallet and chisel to create the statue of David. Nobody was going to beat me to the punch when it came to pointing out my own shortcomings. But did I go too far?

In this moment, Dave reflects on coming to grips with the fact that he's not quite the mountain man he thought he was. He talks through some issues he recently experienced while becoming emotionally paralyzed at the hands of a mountain backroad and who (all) got him through the anxiety. Oddly enough, he had a purely tranquil moment with a black bear on that same trip.

Everyone could benefit from holding space with a mentor. A trusted advisor who can provide guidance in life, both personal and professional. In this moment Dave shares his Frankenmentor concept and where he pulls from towards building the perfect mentor. He also references an amazing song that you should listen to. ; ) Enjoy!

When you realize how much you're worth, you'll stop giving people discounts. In this moment Dave explores the grey area of confidence and pride as well as those who cross over into the dark side of arrogance. He shares a lesson he learned early in life that epitomizes why it's so important to show up fully for every life event.

With great power comes great responsibility - we all have a responsibility to those we share space with and this can be overwhelming. In this moment Dave shares his perspective on Stephen Covey's concept of Circles of Influence and how it can impact the relationships in our world.

Yes, you are being judged by others...just as you are judging others, but is that a bad thing? Whether it's generationally, geographically, culturally, stylistically, or socially - the list and combinations of reasons people judge each other is lengthy. But we can leverage this in the hopes of learning more about each other - leaning into the potential of ascending together towards meaningful relationships and solutions.

The Canadian actress Victoria Pratt once said “People think vulnerability will make you weak, but it does the opposite. It shows you're strong enough to care.” Let's take a moment to think about the many benefits of leaning into your vulnerability. **Spoiler Alert - it's our first bonus episode with an addendum : )

You can't support or love others until you take care of yourself. Sometimes the most effective path to selflessness begins with a moment of selfishness. In this moment, Dave shares his thoughts on why it's ok to step back from the world around you to figure out what's missing in your own life, before supporting others - or to simply find happiness.

We should all aspire to be judged by the “content of our character”. It's a concept that should challenge us to be the best that we can be - and not just when others are watching us. In this moment, Dave shares his insight of checking himself in the mirror each day to see if he's still a “good guy”.

Charles Dickens once said “The best way to lengthen out our days is to walk steadily and with a purpose”. In this moment Dave walks through the importance of assigning purpose to all tasks, activities and endeavors - not simply checking a box.

This was a year like no other but if we learn nothing it would all be for naught. As we look to turn the page to the year ahead it's perfect timing for resolutions. In this episode we will reflect on what went well and what could have gone better, as well as consider what we throw in the bonfire and what we hope rises from the ashes.

Emotional Intelligence is the key to both personal and professional success. The ability to relate and empathize with others will serve you well towards effectively navigating life's journey. In this moment Dave shares his perspective on Emotional Intelligence and ways in which you can enhance yours. Enjoy!

In this moment Alex shares his thoughts on Equanimity - mental calmness, composure, and evenness of temper, especially in a difficult situation. Something to T.H.I.N.K. about.

In this moment, Alex ponders the question “What would you attempt if you knew you couldn't fail?”. He explores the power of getting your repetitions in. And inadvertently hints at a shout out to DJ Khaled. : )

Is it ironic that it takes us 45 mins to explain an Elevator Pitch? Well, if you're looking to hone your own pitch and effectively communicate your personal brand then this 45 mins is what you're looking for. We will discuss the purpose, framework and best practices around effective Elevator Pitches.

For our 10th episode, we dive into the Soundtrack of our Live. After listening to, exploring and judging this episode (we fully expect and welcome the judging... : ), we invite you to create your Top 10 list of songs that most reflect your life's journey. Hoping you find the process as memorable, exhausting and reflective as we did. Enjoy!

Here's the thing … every one of us needs a “Hype Person”. You know, a champion, an advocate... your biggest supporter. In many cases, the most effective hype person is staring back at you from the mirror. After all, nobody knows You better than You. In this moment, Dave talks about the value and framework of a well crafted elevator pitch.

Have you ever experienced a moment described as the “zone” or a “runner's high”… those moments that seem to be a level higher than autopilot? Have you ever experienced moments of peak performance, when it seemed to really count? What if you could build an experience of higher levels of personal performance…like that of an Olympian or Masterclass Speaker? During this episode, Alex will guide Dave on a journey into “flow state.” Join us to see how this might resonate with you.

Everyone should have a “happy place”. A mental space that brings them joy. A place they can access the would allow the opportunity to recalibrate in times of pressure, stress or tension. Dave talks about this concept in the moment and explains the relevance of the hair band he always wears on his wrist.

Spouse. Parent. Sibling. Child. Friend. Peer. Coach. Mentor. Student. We all play so many different roles in our lives. In this episode, Alex and Dave will explore the concept of showing up authentically for those we support, impact and influence.

What's your greatest fear? Ever experienced an epic failure? Alex and Dave bridge these concepts to discuss strategies for both. Bonus Content: Dave's dark side when it comes to preparing for a presentation “worst case scenario”...and has he ever experienced it?

Alex and Dave lean into their perspective from the middle (middle-age that is...). As two guys who've “been there”, but who are also trying to figure out where they'll be in 20 years - they discuss generational bridges, social media and why Dave can't get a game of pickup basketball.

We all bring values, beliefs and experiences to every situation and conversation. There are also characteristics of our identities we can not alter or change. Layer on emotion and passion - the perspectives that may be present at any interaction are infinite. In this episode Dave and Alex discuss why some conversations are avoided and strategies towards productive outcomes.

Listen in as Dave and Alex discuss and model behavior that revolves around the notion that the quality of one's life can be determined by the quality of the questions they ask. Enjoy!

Dave runs obstacle course races and Alex is the drummer in a band...how does this all relate to Accountability? In this episode we'll explore the internal and external conversations that play a big part of the responsibility that comes with holding oneself and others accountable. Enjoy!

Legacy is something a person leaves behind...how you will be remembered. Dave and Alex attempt to wrap their minds around this concept to talk about how communication influences your legacy with those around you. Enjoy!

Here's the Thing with Dave and Alex is a new podcast that explores communication and the impact it has on relationships, accountability and legacy. Meet Dave and Alex the in this first episode.

Here's the Thing with Dave and Alex is a new podcast that explores communication and the impact it has on relationships, accountability and legacy.