Podcasts about quality life

Beyond Chiropractic" began when Dr. Kathi was very young. She grew up in a family where her parents grew their own food, treated illnesses holistically and lived a wholesome, healthy life. When she was young, she didn't really understand wellness or living healthy, and she sure didn't know that her life path was to eventually become a healer to others! Today, Dr. Kathi is one of the top chiropractors not only in Texas where she practices, but across the nation. Since graduating from Parker College of Chiropractic in 1995, Dr. Kathi has dedicated herself to learning over 40 techniques so she can help her patients meet their personal healthcare needs. She shortly opened her private practice in Alvarado, Texas after graduation, and has built her "eclectic chiropractic" mix of different techniques which people need to get back to optimum health. Today Dr. Kathi is one of only a few in a 6 state area who practice the Sacro-Occiptal Technique (or SOT) and the Lifeline Technique. She also is an Advanced BEST Doctor, Questor in the Total Body Modification (TBM) Technique, and holds a Texas State Radiology permit. In 1997 she earned her Fellow from the International Academy of Medical Acupuncturists. During the years, Dr. Kathi has studied with and been mentored by some of the “chiropractic greats” including Dr. Victor Frank, Dr. Karl Parker, Dr. M.L. Rees, Dr. Jolyn English, Dr. Curtis Buddingh, Dr. 'Skip' Skipsted, Dr. Martin Rosen and Dr. H. Lee Black. Dr. Kathi is sought after as an author and instructor, and speaker. She recently published her first book “Defying Death: The Road to a Quality Life”, and is involved with seminars through Transformation University and soon to be, Transformation TV. She also is also a contributing writer for “Health and Well Being Magazine” distributed across North Central Texas. Recognized by her industry peers and her community as a thought leader, Dr. Kathi has received the following awards and accolades: 2016 & 2017 - Spectrum Award - City Beat News 2016 & 2015 - Best of Alvarado (Texas) Chiropractor 2016 - 10 Best Patient Satisfaction Award - American Institute of Chiropractors 2014 - MOM Approved - DFWChild.com 1998-99-American Directory of Who's Who in Executives & Businesses 1999-2000-Strathmore's Who's Who 2000-Nationwide Register's Who's Who in Executives & Businesses 2000-National Registry of Who's Who—Life Member Dr. Kathi is a member of the Board of Directors for Paws For Reflection Ranch which is a unique animal assisted therapy organization located in Midlothian, Texas. She also is very involved with and has held leadership roles with the Alvarado Business Professionals, Women's Success Network, Student International Chiropractic Association, and the local American Cutting Horse Assn. Dr. Kathi finds time to enjoy her hobbies which include training and showing cutting horses, weight lifting, reading and continuing to learn by attending courses and seminars. https://HealthByHandsWellness.com

 Quantum Leap to a High-Quality Life with Strength Coach Elijah Hines Did you know that strength training can boost your mood and mental health just as much as it builds muscle? Studies show that regular exercise can help reduce anxiety and depression! Join host Hurricane H for a transformational conversation with Elijah Hines, a strength coach and personal trainer dedicated to helping others unlock their full potential and highest quality of life. With over a decade of experience in fitness, Elijah shares his personal journey from overcoming negative habits and shedding 60 pounds to transforming his mind and body. Now, he's on a mission to guide others in achieving the health, confidence, and mindset to live their best lives. This episode dives deep into the mental and physical shifts needed to make your own quantum leap toward wellness! Get ready for powerful insights, practical fitness tips, and inspiration to fuel your next chapter! Elijah Hines | Mind + Body Transformation Coach (@oakcitystrong) • Instagram photos and videos #HurricaneHUnlock#ElijahHines#StrengthCoach#HighQualityLife#FitnessJourney#TransformYourLife#WeightLossJourney#MindAndBodyTransformation#WellnessWarrior#FitnessMotivation#PersonalGrowth wellness coach, Elijah Hines, mental health, motivation, life coaching, strength training, overcoming obstacles, personal development, weight loss journey, healthy lifestyle, strength coach, personal trainer, success stories, fitness tips, nutrition advice, fitness transformation

 Quantum Leap to a High-Quality Life with Strength Coach Elijah Hines Did you know that strength training can boost your mood and mental health just as much as it builds muscle? Studies show that regular exercise can help reduce anxiety and depression! Join host Hurricane H for a transformational conversation with Elijah Hines, a strength coach and personal trainer dedicated to helping others unlock their full potential and highest quality of life. With over a decade of experience in fitness, Elijah shares his personal journey from overcoming negative habits and shedding 60 pounds to transforming his mind and body. Now, he's on a mission to guide others in achieving the health, confidence, and mindset to live their best lives. This episode dives deep into the mental and physical shifts needed to make your own quantum leap toward wellness! Get ready for powerful insights, practical fitness tips, and inspiration to fuel your next chapter! Elijah Hines | Mind + Body Transformation Coach (@oakcitystrong) • Instagram photos and videos #HurricaneHUnlock#ElijahHines#StrengthCoach#HighQualityLife#FitnessJourney#TransformYourLife#WeightLossJourney#MindAndBodyTransformation#WellnessWarrior#FitnessMotivation#PersonalGrowth wellness coach, Elijah Hines, mental health, motivation, life coaching, strength training, overcoming obstacles, personal development, weight loss journey, healthy lifestyle, strength coach, personal trainer, success stories, fitness tips, nutrition advice, fitness transformation

The Dean's List with Host Dean Bowen – Communication matters and our elected officials must hear our voices. If you want students to be educated in actual American History, speak it loudly! If you want men to stay out of women's sports, locker rooms, and bathrooms, say it loudly! If you want your representative to listen to you, say it loudly on November 5 by voting your values!

What is feminine burnout? This episode explores the specific type of burnout impacting women and how it disrupts hormone balance and the body's ability to experience joy. Lesley and Brad dive into insights from Dr. Jordin Wiggins, discussing the effects of stress and how to reclaim your energy by microdosing pleasure. Discover small yet powerful changes you can make to build resilience against stress and restore balance in your life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How feminine burnout disrupts hormone balance.Why small doses of pleasure reintroduce daily joy.Building resilience through nervous system regulation tips.Long-term consequences of ignoring stress and burnout.Actionable steps to add pleasure into daily routines.Episode References/Links:Cambodia February 2025 RetreatFlashcards WaitlistPilates Studio Growth AcceleratorOPC Winter TourDr. Jordin Wiggins WebsiteDr. Jordin Wiggins' InstagramThe Pleasure Principles PodcastThe Pink Canary by Dr. Jordin WigginErin Hatzikostas Episode 427By Any Other Name by Jodi Picoult  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  If you have to clean the kitchen, what can make that more pleasurable? Would it be but more fun to be in cozy sweats with some really great music? Would you have more fun to have your favorite beverage. I don't know. What would make it more pleasurable? Would it be more fun if your partner was naked? I don't know these things. You can try them out. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the pleasurable convo I have with Jordin Wiggins. Dr. Jordin Wiggins, to be exact, in our last episode, if you haven't yet listened to that one, you have missed out. And you can listen to that one after you listen to this one, or pause this one. Listen to that one. You know, whatever you want to do. It's easy. They're all here for you. Brad Crowell 1:20  Do it. All the things. Lesley Logan 1:21  Yeah, before we get into that, today is Thursday, October 10th, and it's World Mental Health Day. I also wanted to say it's really hard to choose, because there's actually a lot of world days. Normally there's like, a World Day. Brad Crowell 1:32  Yeah, there's a lot. Lesley Logan 1:32  There was a lot of world days, including information on world homelessness problem, some other things. Brad also saw a vegan burger thing. So, you know, but the World Mental Health Day felt like it encompassed most of the other world days. So World Mental Health Day is October 10th and as our understanding of mental health grows, we grow along with it. Mental Health has come a long way since the early 90s, when the World Federation of Mental Health, WFMH, officially established the day. Our self-awareness and sensitivity towards it have changed things for the better. Our language surrounding mental health has improved as words like crazy and lunatic are used less flippantly, and we come to better understand that can be unintentionally hurtful and stigmatizing. While we've learned a lot, there's still so much more we can do to evolve as a society.Brad Crowell 2:20  Yeah, I feel like that's a good description. You know, when we were younger, in the 90s, Lesley Logan 2:26  People use the R-word. Brad Crowell 2:27  They did. They did. Lesley Logan 2:28  Just to, like, say something was like, this cup, you know?Brad Crowell 2:32  Or, you know, I still think the word insane is thrown out there really a lot. I mean, we don't know that many people who are truly insane. So I guess. Lesley Logan 2:40  Given, given the current climate we are in, there are a particular person who is making me use some of these words in the like, towards that person, without them having been tested, and I feel really bad about it. But also, what else do we say? Yeah, which is why, you know what? Maybe why weird is there. But also I just really, I do agree, like, growing up, no one really talked about mental health, and was kind of rare that anyone would go see a therapist, and all of this stuff, and now.Brad Crowell 3:15  Or it was, like, awkward, and say, oh you're seeing a therapist?Lesley Logan 3:19  (inaudible) get things done. And you had to rally all the time. And now we can Brad Crowell 3:23  I mean, in things like ADHD, you know, and ADD. Lesley Logan 3:26  Right. But also, like, it's so easy. I've, you know, like, friends that you love who really care about you be like, hey, can we catch up. It's like, you know, I'm taking a mental health day. They're not like, oh, you're bailing on me again. People just go, okay, it's actually really seen to be a positive thing. And also, sometimes I would people don't take care of the Mental Health I'm like, what is going on with you? Like, why aren't you taking care of yourself? This is the world we live in where you can. So I think it's really cool. Lesley Logan 3:52  And also I will say, I just want to say, it is World Homelessness day. Please look at where you are and see what you can do to help because especially in the States, the Supreme Court just made it legal for towns to make it illegal to be homeless. And so I don't know how the fuck they think these people are going to bring into society if they go to jail for being homeless, and then guess what? They can't get an apartment. How are they going to get most jobs? I have so many problems about this so and as someone who's been without address a few times. If you have judgment towards people who are homeless, I ask you to check that, because there's a lot of different reasons people are homeless. Not every homeless person doesn't have a job. Oftentimes it's because it's really hard to get affordable housing near where they work. And if you live in a really nice neighborhood and you're like, there's fucking homeless here, well, guess who is going to work at your subway? How can they afford to live close and in that neighborhood? So we need to really invest in city planning and taking a look at these things and really making sure that mental health facilities and support systems are invested in because that is who is helping the homeless. Okay, I'll get off my little soapbox. Brad Crowell 5:01  Okay, well, upcoming here in next February, Lesley and I are going to be back in Cambodia. We are currently in Cambodia right now, literally hosting a retreat as we speak. So obviously, recorded this ahead of time, but it is literally one of our most favorite things to do in the world, and I say that being on the other side of the world right now. Lesley Logan 5:22  While you're listening to this, we are at a lotus farm. Brad Crowell 5:24  That's right, yeah, no, it's, that's actually exactly where we are. We're literally at a lotus farm. We are. Lesley Logan 5:29  We're making flowers and necklaces. Brad Crowell 5:31  Yeah. And we are floating on a lake with lotuses all over the, all over it. It is stunningly beautiful. Lesley Logan 5:37  At sunset. Brad Crowell 5:38  Yeah, yeah. And you too could join us next February. We're gonna do it again. So it is gorgeous, amazing. It's inspirational. It will change your perspective on so many things when you see how other people live their lives, and the people of Cambodia are so friendly and open and just nice and kind, and we get to go not only meet them, see them, experience their food and culture, but then we get to explore something that is truly incredible, the eighth wonder of the world, the temple of Angkor Wat. It is the largest religious structure on the planet Earth. It is unbelievable. It is literally temples in the middle of the jungle that have been reconstructed here now. And you got to see it. It's a bucket list thing. So we want you to come with us, go to crowsnestretreats.com, crowsnestretreats.com. What do we got coming next? Lesley Logan 6:26  Well, when we come back, I, you know, continue to ready myself for the accessory shoot, which is going to be in LA. Someone's going to be in LA for a week, doing some work and just preparing my strength and stamina for some of the exercise we've take pictures of. I'm so excited for this. This is actually going to be a really cool shoot. We're actually using another studio for the guillotine in there. So if you want the accessories deck, which is the sixth deck, and the final deck in the flash card decks, this is the last one. And I don't see us doing a prequel or a spin-off, this is like, this is it. This is the last installment. Brad Crowell 7:00  Yeah, I think so. I'm pretty sure. Lesley Logan 7:01  I know somebody else, like, somebody already thought, like, you do an expansion deck, and I was like, we're not doing that. Don't just. Nope. But never say never. So here's the deal, go to opc.me/flashcardwaitlist, because only those on the waitlist get access to the presale price. The presale price is a short time window, sometime in the 2025 year, and then you wait while we wait for them to print and ship to you, and you get them for the best price. So opc.me/flashcardwaitlist. Brad Crowell 7:27  Yep, yep, yep. Next up, I am hosting a webinar coming up really soon, called the Pilates Studio Growth Accelerator. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, if you're feeling at all stuck in your business, if you are wondering why you can't bring in more clients or make the money that you want to be making, we're going to be covering all those things. Lesley and I have coached more than 2000 businesses through our agency coaching program, and we boiled it down to these three big secrets, y'all, and I'm going to be digging into them live with you on this free webinar. So go to prfit.biz/accelerator. And finally.Lesley Logan 8:08  Last up for the year. The last thing of the year is the winter tour, and actually goes into the new year. So we actually kick off the year on tour. Brad Crowell 8:15  On the road. Lesley Logan 8:16  And we're doing 23 cities, and like 35 days. We want to see you. We're probably going to be somewhere where you live, and maybe somewhere you're visiting. And so yes, you can come to multiple cities. We had one person do three stops in the summer tour. Brad Crowell 8:26  We did.Lesley Logan 8:27  And several people do two stops on the summer tour. So go to opc.me/tour to make sure you don't miss out on when we release the cities. Brad Crowell 8:33  Love it. All right. Before we get into it here, pretty soon, we're going to be covering what Dr. Jordin Wiggins was digging into about pleasure, which I thought was really cool. But before we get there, let's get to the audience question today. Instagram, we have Professional Acro on Instagram asked, hey, in your YouTube videos, do you have an intermediate level chair 1-2 in order? And also, quick questions, please. If there are any special order for the Spine Corrector. Thank you so much. So it's kind of a twofer, right there.Lesley Logan 9:07  She has a twofer in there, like, how she snuck it in. So Joe Pilates did, and by the way, I sometimes say Joseph, but then I hear Jay on my shoulder. His name is Joe, not Joseph. I mean, it was, he was born Joseph. But there's like, a special like, just like, just like he was blue collar. It's Joe, right? Brad Crowell 9:26  He's Joe. Lesley Logan 9:26  So Joe Pilates did not have an order on the Chair or the Spine Corrector. Now, there are series that can have orders to them. On the Wunda Chair, there isn't really like, except for footwork, there isn't really, like, any order to any of the other series you, I mean, obviously the press down series, you can do front side crossover. That's typically what people do, because it makes a lot of sense. But you can also just do side just to cross over. So there's that. On the Spine Corrector there are, there is the leg series, and there's the arm series. And they have an order, which, by the way, are in the barrels deck (inaudible) and that is out. It has been shipping for a while now. I'm so excited about it. So that those do have orders and the series. But again, you omit what's not appropriate for your practice yet, and then you stay in that order. But the other thing about Joe was that he didn't have the levels. So I definitely don't have what you're looking for.Brad Crowell 10:18  There were no levels when Joseph Pilates created contrology.Lesley Logan 10:22  No, I mean, what I tell people in my mentorship program is like, if it's overhead, it's obviously not something to teach someone who's new. There you go. And then if it requires two spine shapes in it, then it might actually be a little bit more difficult than exercise that require one spine shape in it, so that really helps you kind of go, which exercise should I teach first? Just a little common sense. So I don't have what you're asking for on YouTube, but I have everything that exists on the Wunda Chair that Joe taught, and on the Spine Corrector and everything else that Joseph Pilates created as a free video in any of the playlists on the channel, and also, almost all are on the flashcards. The accessories deck is coming.Brad Crowell 11:05  Yeah. And they're also collected really nicely and neatly in one location on our website. So if you go to onlinepilatesclasses.com and go to the tutorials, you will find the section specifically for the chair that you might be looking at, because we've got them broken down across the different types of chairs, even so you could just go to the site and see them all collected together in one place. Yeah. Great question. Thanks for asking that. If you have a question, you can actually text us, 310-905-5534, 310-905-5534. If you live outside of the States, or you just use Instagram more often. Just ping us at the Be It Pod on IG or, obviously, on YouTube. So thanks so much, and stick around. We'll be right back. Brad Crowell 11:49  Okay, now let's talk about Dr. Jordin Wiggins. Dr. Jordin Wiggins is a Naturopathic Doctor, Pleasure and Intimacy Coach. She's the author of The Pink Canary and host of the Pleasure Principles podcast. She is dedicated to helping high-achieving women heal feminine burnout and reconnect with their pleasure, empowering them to transform their health and their happiness. I thought this was really cool, because I didn't understand this idea of feminine burnout versus non feminine burnout, and she didn't exactly like clinically describe what that means. But I do. I have a lot, I have a feeling has a lot to do with hormones, too. So, yeah. Lesley Logan 12:26  Well, because she talks about, like, burnout, it leads into constant cortisol production. And when cortisol is high, we know this from a hormone podcast we listen to Brad, progesterone is low. Remember? Right. (inaudible)Brad Crowell 12:41  Progesterone is what helps you sleep and helps you (inaudible).Lesley Logan 12:46  Around your body. It's so awesome. It can make the hormone. It can, like, lead you into your cycle in, like, a great way, or not a great way. Brad Crowell 12:53  Yeah, the cortisol is important. You need it, but, like, we overproduce it because we jack ourselves up with stress and with caffeine and all these other things, and we're just basically out of balance.Lesley Logan 13:04  Yeah, for sure. So here's what's so great. We have an agency member who went on vacation, and she took extra time, and then she found herself in anxiety on the extra days. And now I'm discovering what she didn't do is microdose pleasure, which is what Dr Jordin Wiggins tells us to do. Brad Crowell 13:19  Interesting. Lesley Logan 13:19  She says when you're experiencing feminine burnout, the pleasure center in your brain is turned off. So if you gave yourself all these extra days off, and you've never had them before, you kind of put yourself in a stressful place, because actually, is it going to feel safe? So she, what Dr. Jordin Wiggins is telling us is start to microdose our pleasure slowly and turn up the dial to get it turned back on. That's amazing. Brad Crowell 13:40  Yeah, so there's a clinical, there's a clinical name for this, where pleasure symptoms are turned off. Yeah, that's right, Anhedonia. Lesley Logan 13:48  Anhedonia. We talked there's a great part of the podcast you want to go listen to, like she discovered what that was, and it's the inability to feel pleasure and joy. Brad Crowell 13:55  Yeah, yeah, which is kind of insane, like we chase what makes us feel good, which is usually checking a thing off a list, right? But there comes a point where you're just maxed out on a, on that, and that could take, you know, it seems like that could take a long time to get to, but once you're there, what do you do? You know, you're just stuck, right? So I think it's pretty, pretty interesting to What did she say? Microdose. Lesley Logan 14:17  Microdose. Brad Crowell 14:18  Microdose pleasure to help reintroduce this idea, and just so that y'all know, she did talk about sex, she did talk about the intimacy and physical pleasure, but she also talked about more than just that. She said, that's, of course, part of it, but that's not, that's not what the only part of the conversation we're talking about here. What can bring you joy? What can bring you pleasure from having a glass of water? What can bring you joy from taking a morning walk, enjoying the breeze, like, you know, these other things. Lesley Logan 14:45  Like, if you are going for your morning walk. I did my morning walk, okay, check, go sit in the front of the sunshine, check, like, if you are not actually Brad Crowell 14:53  Got that vitamin D, what's next? Lesley Logan 14:54  Enjoying the moment, I really love when I get lost on a walk and I come back and I'm like, oh, I didn't, because I normally go on Instagram and go, good morning, happy Tuesday. A lot of times lately I just fucking got home go, oh, hey guys, it was a great walk. You missed it. You missed it. It was so pleasurable. I had such a good time.Brad Crowell 15:16  That is, that's pretty funny. Lesley Logan 15:17  What did you love? Brad Crowell 15:18  Okay, so she talked about recognizing burnout, and she explained that hormones a lot of the time, they are a lag indicator, meaning burnout and stress have already impacted the body before hormone imbalances actually show up. It's like they're behind the eight ball here, y'all, another analogy there. But while hormone imbalance and adrenal dysfunction occur, it is compounded, and then it is layered, okay? So by the time you're actually realizing that you're in this place, it has been happening for a while, and it is compounded and it is layered. Okay, so that is, that's a problem. How do we then unfuck that? Basically, right? She emphasized resilience comes from a regulated nervous system, a well-regulated nervous system can handle stress without leading to those hormone imbalances. But one year past that point already, what do you do to come back, right? And that comes right back to what you're talking about, microdosing that joy. Microdosing pleasure. I don't really understand why this is feminine only, because this seems very applicable to me, too. You know I, you know. Lesley Logan 16:22  Jordin, if you're listening, we would like to know. Actually, I, the time we're recording this, tomorrow I'm actually on her podcast. So, not tomorrow in the time you're listening, guys, but the tomorrow and the time that Brad and I are here. Brad Crowell 16:34  Oh, well, you can ask. Lesley Logan 16:35  I'll then ask her. Brad Crowell 16:35  Great. Lesley Logan 16:36  I'll ask her for you. I'll say hey, Brad would like to know why. Brad Crowell 16:39  I would love to know. I would absolutely love to know, because I think that we have adrenals, it's like. Lesley Logan 16:44  And it's also possible, like, she studies women, and she's in a women's clinic, and so that's why she can't just say it's.Brad Crowell 16:50  Yeah, maybe, and she specifically, that's her ICA. Lesley Logan 16:52  Masculine burnout, I don't know. But also, like. Brad Crowell 16:55  That's her ideal client avatar, if y'all (inaudible) study. Lesley Logan 16:58  Yeah, yeah. But also, like, it might just be where she's had more experience in the medicine world she might not have (inaudible) I don't know. Brad Crowell 17:05  Yeah, a well-regulated nervous system can handle stress without leading to hormone imbalances. So how do you get a well-regulated nervous system? She said resilience, right? And we didn't really have a deep conversation about resilience, so I think that's another great question to ask her is, like, how do you build resilience? How do you create a well-regulated nervous system through resilience? What does that actually mean? I'd be interested to learn more.Lesley Logan 17:29  Okay, Dr. Jordin Wiggins. Brad Crowell 17:31  We got notes. We got notes. Lesley Logan 17:32  Apparently, we have more questions. I didn't do a great job. There's two important questions. We'd like you to come back.Brad Crowell 17:38  It's all good. I wasn't gonna rag on you, my dear, you're amazing.Lesley Logan 17:42  I am amazing, but I missed that. So yes, okay.Brad Crowell 17:45  Well, we're gonna dig in even more about what Dr. Jordin Wiggins said in the Be It Action Items. So stick around. We'll be right back. Brad Crowell 17:52  Welcome back. All right. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Jordin Wiggins? She said hey, pull out your phone. Make a note of things that you can do to help microdose your pleasure. More specifically, make a list of pleasurable activities, right? So when you have built in that downtime for your day, you can pull out your note and you could say what do I actually want to do? She talked about doing a puzzle, reading a book. She didn't mention it, but we did, taking a walk, you know, we. Lesley Logan 18:27  Yeah, I think, I don't know if I talked about this with her, but when my therapist was trying to get me to, like, not work all the time, she was like, okay, I said, I've got the time blocked out. I have time to do nothing, and I can't do nothing. And so she said write down all the things you could do and then just look at it go, when that time comes go, of these things what do I want to do? So you could do the same thing here, you'll make a big list of like, what would feel pleasurable to you? Maybe it's like having a chocolate bar and a glass of wine. I don't know.Brad Crowell 18:55  I mean, that's pleasurable. She talked about reading erotic books, especially if. Lesley Logan 19:00  You guys could read Eliza David's erotic novels. Remember her from the pod? Kellee Forkenbrock, she writes erotic novels that are with a. Brad Crowell 19:08  They were on Amazon for.Lesley Logan 19:10  For like a fucking dollar. Brad Crowell 19:11  That's what I was gonna say, I didn't want to, I didn't wanna throw it out there without confirming. But yeah, I think there was a whole conversation in the last episode about sex being like a chore, checking it off. Okay, did that. Now, I don't have to worry about it, you know? And there's part of this microdosing, microdosing pleasure, that can help rekindle some, like, actual interest. And so reading a book on that can be good.Lesley Logan 19:34  Also, there are so many novels now that don't look like the ones that were sold at grocery stores. That was just like, my grandma always bought all of those.Brad Crowell 19:39  Like, some dude who's some jack dude in front of (inaudible). Lesley Logan 19:42  You mean, Fabio? You mean, like, just Fabio? Brad Crowell 19:44  Yeah or Fabio with long golden hair. Lesley Logan 19:46  Oh, my God, every time Fabio would come to the gym. Brad Crowell 19:48  For those YouTubers. Lesley Logan 19:49  I couldn't look at Fabio. I couldn't look at Fabio because, like, he's on like, the cover of half my grandmother's books, you know what I mean. Or, like, some (inaudible) but also, like, you can microdose it. I'm reading Jodi Picoult's book. My first time reading Jodi Picoult, I'm reading By Any Other Name, and there are some micromoments of erotic pleasure in there. And I was like, oh, this is a fun book. And then I'm like, maybe that, maybe there. So I don't know if you have a fun erotic novel that I should be reading that is not 50 shades of anything. Send it my way. Brad Crowell 20:19  Yeah, reach out. Lesley Logan 20:20  Anyways, go. That's a Be It Action Item. I think it's also fun. Also, like. Brad Crowell 20:23  Yeah, what about you? Lesley Logan 20:23  I'm sure it can also be art. It can be a lot of things. So it doesn't have to be those things. Brad Crowell 20:27  I mean, pleasure can even be taking a break, right? Like we. Lesley Logan 20:32  I, do you know what I do every morning that I find pleasurable? Brad Crowell 20:34  Tell me. Lesley Logan 20:35  I don't do it every day of every year, but in this moment, what I'm finding pleasure in is doing the diffusers. We have two in the house. Brad Crowell 20:42  Oh, I noticed them. (inaudible)Lesley Logan 20:43  And I also do my humidifier for my beautiful plants. And then sometimes during the day, I'm like, this just feels boring. And I'm like, what would make this more fun? Or what would this make, would this work more pleasurable? And I will find a playlist that I want to listen to, and I don't listen to my earbuds. I listen to it on a speaker. Brad Crowell 21:01  In the room. Lesley Logan 21:02  In the room, so it takes up this ambiance, and it's so fun. Brad Crowell 21:06  That's cool. That's pleasure. What's your biggest takeaway? Lesley Logan 21:09  Okay, so we talked about this, but she, this is a Be It Action Item for you. And here it is. Ask yourself how can I make this moment more pleasure? Brad Crowell 21:16  That's right. Lesley Logan 21:16  So you can take a list of things that could be pleasurable, or how could I make the moment right now more pleasurable, the moment that I'm in in this moment. And pleasure can be erotic, or it can just be pleasure is also another word for joy, fun, enjoyment. So if you have to clean the kitchen, like, what can make that more pleasurable? Would it be but more fun to be in, like, cozy sweats with some really great music? Would it be more fun to like, have your favorite beverage? I don't know. Like, what would make it more pleasurable? Would it be more fun if your partner was naked. I don't know these things. Try them out. And then she said incorporate small pleasurable tweaks into daily life. So what little tweaks, little microdoses, can we do to feel better? So start with microdoses. This is a Be It Till You See it, not a like, 100% it. And by the way, Erin Hatzikostas' 50% Rule, and apply it to pleasure in this moment, and I bet you'll have a little bit more pleasurable moments. I'm just saying.Brad Crowell 22:06  I love it. Lesley Logan 22:07  So take a listen to Dr. Jordin Wiggins and if you like her, you can go listen to the episode I'm going to be on on her podcast. I don't know what we're talking about.Brad Crowell 22:17  It's called Pleasure Principles. Like, the pod. We'll put the link in the show notes. Lesley Logan 22:22  Yeah, we will. I'm Lesley Logan.Brad Crowell 22:24  And I'm Brad Crowell. Lesley Logan 22:25  How are you going to use these tips in your life? Thank you so much for being here. Thank you for listening. Thank you for downloading. Share this with a friend. If you've got a friend who's just always saying, like, I'm so burnt out, they need to hear this. Brad Crowell 22:35  I want to know how many of you are going to make your husband be naked in the kitchen? Lesley Logan 22:39  Okay, you don't. Do you really want to know this, Brad? No, you don't. He's joking. He's joking. He's joking. Also.Brad Crowell 22:49  That's just funny. Lesley Logan 22:51  We have these like.Brad Crowell 22:53  I might not ever be able to meet your husband.Lesley Logan 22:54  No, don't tell. Brad Crowell 22:55  So, don't tell me. Lesley Logan 22:56  Don't tell him, uh, keep it to yourself. That's what's pleasurable about it. But we do have, I'm gonna keep, not keep this to myself, we have this film on the glass that like you can't really see in our house unless it's at night when the lights are on. And sometimes I think you forget that. Brad Crowell 23:11  Me? Lesley Logan 23:12  Yes. Brad Crowell 23:14  Maybe.Lesley Logan 23:14  Because we don't have any window treatments.Brad Crowell 23:17  Not telling y'all where I live.Lesley Logan 23:19  Oh, okay. Also, hopefully our neighbors don't listen. Um, my dad asked if one of our neighbors still is naked in the backyard. And I said, not that I've seen because I don't look there. Since I know that.Brad Crowell 23:33  I'm pretty sure he must have seen me on the roof and been like, well, last time we're doing this. Lesley Logan 23:37  No, it's not because my dad saw him back there, walk out, go into their fish pond, grab a fish out with his hand, and, like, walk back in the house, totally naked. Brad Crowell 23:45  What? I love this guy.Lesley Logan 23:47  Yeah, here's what I want to say. I was like, well, dad, he wants his tanning even. But here's what I just want to say, he has no fucks to give. That is pleasurable for him, and there's no shame in it. I'm not looking because it's not pleasurable for me. Brad Crowell 23:59  I mean, he's like, 75 so, yeah. Lesley Logan 24:01  Minimum. So what I would just say is, like, walk around your house naked. Brad Crowell 24:05  That's awesome. Lesley Logan 24:05  You know what? Walk in your backyard naked. It's if people see it, they were looking in your yard. Brad Crowell 24:10  That's right. Lesley Logan 24:11  And your windows. That's (inaudible) for that. All right? I'm Lesley Logan. Brad Crowell 24:15  And I'm Brad Crowell. Lesley Logan 24:16  Thank you so much. Brad Crowell 24:21  This is immediately gonna turn into a favorite episode.Lesley Logan 24:32  And until next time, Be It Till You See It.Brad Crowell 25:19  Bye for now.Lesley Logan 25:22  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 26:09  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 26:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 26:21  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 26:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode, co-hosted by Dan Wotherspoon and Terri Petersen, brings to the forefront once again the insights and helpful ideas in Jon Ogden's 2017 book, When Mormons Doubt: A Way to Save Relationships and Seek a Quality Life. Jon joins the hosts to discuss his approach to saving relationships through understanding the primary things that we and others choose to focus on in our lives. Are we driven primarily by the search for what is "true"; is he focusing on what is "good"; is she motivated by the search for spiritual health?  When we come to understand these focuses and are able to recognize another's highest values as valid and do, indeed, represent something that is worthy to pursue. When we can see the internal calculus by which we all weigh our decisions and approaches to the world, the things that we thought we were in conflict about lose their power to destroy our relationships with others. In the discussion, Jon points out what happens should we pursue  our highest values in an unbalanced way, helping us see common pitfalls so we might better avoid them. This discussion is high-level but approachable. Its jargon-free. And the things it highlights are important and wise. Listen in!

In this episode, Dr. Peter Kim explores the art of saying no and how it can lead to a more focused and quality life. Discover the power of setting boundaries, prioritizing your time, and choosing what truly matters. Tune in to get insights into the strategies and mindset shifts necessary to live a more intentional and fulfilling life by learning to say no. Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

In this episode my conversation is with Maddy Shine. Maddy is a website wonder coder, an SEO supremo and runs three businesses. Her purpose is to shine bright and help other women entrepreneurs do just that.  Our conversation leads to changes in buyer behaviour since lockdown and her tips on how to grow your business, why giving, especially to your own community, is important and how to make your brand stand out. We hear about the importance in wellbeing of our Third Space and so much more. Maddy gives us her three words for happiness, success and balance: Community Connection Conversation Maddy wraps up with what we should do more of and less of to get a happier, balanced life. Instagram: cripps.sarah and bigbalancetheory Twitter: @sarahcripps7 and @theory_balance LinkedIn: https://www.linkedin.com/in/sarahcrippsand  https://www.linkedin.com/company/big-balance-theory/ Linktr.ee/bigbalancetheory bigbalancetheory@gmail.com (17) Maddy Shine | LinkedIn www.maddyshine.co.uk   Producer, Karen Pirie Twitter: @karenepirie

Welcome to a new weekly series we are launching on the Latin Wealth platform, Wealth Wednesday! On Wealth Wednesday, we will be discussing trending news, Latino culture and topics surrounding business, host by @chrisbelloso and @ricoramirez86. In today's episode, we dive deep into the evolving concept of the American Dream. What we grew up believing may not hold true anymore. Join us as we explore this shift and share insights on 3 business and investing mistakes you need to avoid. Episode Highlights: The New American Dream: The changing perception of the American Dream. Discussion on what the American Dream meant to us growing up. Current trends, including the rise in Americans moving abroad. Insights from a Wall Street Journal-NORC poll showing 45% of people think the American Dream no longer holds true. AARO estimates that 5.4 million Americans lived abroad in 2023, with significant populations in the Western hemisphere and Europe. Financial challenges: 51% of Americans would take a 20% pay cut for a better work-life balance. The rise of the ‘Rentvester': renting in one city and buying investment property in another. Exploring the meaning of freedom and flexibility in today's context. 3 Business and Investing Mistakes to Avoid: Lack of Patience: Avoid pivoting too soon in business or investments. Understand the pitfalls of a "microwave society" mentality. Putting All Your Eggs in One Basket: Diversify to seize opportunities and minimize exposure. Not Having an Emergency Fund: Learn the importance of an emergency fund, especially during the startup phase. Join us as we redefine the American Dream and provide valuable tips to help you avoid common business and investing mistakes. Follow us on IG: @latinwealth Email for questions or inquiries: latinwealthpodcast@gmail.com

Hello creatives! I am honoring this episode to my mother. She would have been 88 today on April 3rd. She passed away last year, Sept 30, 2023. So, Mom, this one's for you. She always supported me in my love of travel. She'd often ask, “where is the happy wanderer off to now?”    Well, if you are listening Mom, it's back to Tuscany this time but not solo – better yet with a group of passionate people who also love the joy of traveling to a new country experiencing new cultures, food, wine, and beautiful landscapes. Wish us luck in making it an incredible adventure for everyone! I have a unique episode today. It's different in that my guest, Rico Mandel, co-host of our Sept Tuscany Culinary Adventure, joins me in having a fireside chat about our laptop lifestyles due to our love of travel and the transformation it brings to our lives.  We hope this will hit a chord with you to do the same or some variation of it. And, today we are inviting you to join us live in our April 17th zoom webinar to further experience visually what we will be sharing with you today in the podcast. The no-cost lifestyle webinar, Liberate Your Life in the heart of Tuscany & Umbria, Italy, is now available for registration.   Today's episode, we will give you a glimpse of the webinar where we will cover the 9 day 8-night culinary adventure we designed for those of you who are craving that ultimate full immersion, slow paced Italian experience on Sept 21-29. This episode, however, we go into detail about why this, why now, our backstories, and how Italy transformed our lives and why we are passionate about you sharing this with us. We share our most vulnerable moments when Tuscany became our saving grace for living a better quality life there and back at home in the U.S. Rico and I have been longtime friends since 1986. We've remained friends throughout their own life's journey over the last three, almost 4 decades. It was last year over dinner when they decided to bring together our shared passions for Italy, travel, cooking, culture, transformation, and play into creating a life changing Italian adventure! Get comfortable. Sip some fine wine while listening or enjoy your nature walk as we take you behind the scenes of a laptop lifestyle. If you enjoyed the episode, I'd appreciate a review on Apple & Spotify. Let's connect on IG @marla_diann. Links from the show:   April 17th No-cost webinar, Liberate your life in the heart of Tuscany & Umbria www.marladiann.com/liberate Sogna Toscano Culinary Adventure booking and details: www.marladiann.com/tuscany

On Designing Your Life Today, Pat Council discusses how quality thinking brings you a quality life.  There is truth in "what you think about, you bring about".  Position yourself to achieve your goals.  If you have been putting your goal ahcievement off, early in the game, today's podcast will give you some insight into adjusting your thinking to accommodate goal achievement. Mentioned on Podcast: Email list: Click here to receive information about upcoming trainings.  Click here    Book:  Mindset - Click here for more information

As we embark on a new year, you probably have a few goals or things you'd like to do differently this time around the sun. In the midst of your pursuits, the most important thing you can focus on is your connection with God. Everything else will flow from that! So, in this episode of The WealthBuilders Podcast, Karen and Dave Metcalfe discuss 5 aspirations that will lead to a Godly life. They dive deep into 1 Thessalonians 4:11-12 and unpack how you can align with God's will for your life this year. www.wealthbuilders.org Register for The 2024 WealthBuilders Conference: https://billyepperhart.lpages.co/wealthbuilders-conference-2024/

This week on Conquer the Day, we sat down with longevity expert Belinda Ruiz to discuss how to optimize your health for the long haul. Belinda shared her holistic approach for supporting the body and gave us invaluable insights into managing stress, the importance of quality sleep and nutrition, and using family health history as a guide. You will walk away with practical tools for making small, sustainable lifestyle changes that can pay off for decades to come. Belinda's passion for preventative healthcare and empowering others to take control of their wellness was inspiring. We hope you'll come away feeling motivated to prioritize your health and set yourself up for longevity.   Resources + Links:   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco  

On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘‘How do quality relationships create a quality life?'. Tune in as I discuss the listeners responses, is there a way of helping those we know be more present? What is the relationship between external self-awareness and being present? How does this contribute to the quality of the relationship? And the difference between curiosity of oneself and self-absorption. Stay tuned to how you can be part of next week's café episode.Why is knowing another person deeply important? In an age where superficial interactions dominate our lives, the ability to authentically connect with others is becoming increasingly rare and invaluable. If you would like to Master the art of getting to know others take a look at our course.https://tiffenyfarag.com/courses/CreditsMusic- Sara Oliveira Support the show

In this episode, Helen Christoni, a holistic wellness advocate and the Senior Vice President of Business Development and Partnerships at AirDoctor & AquaTru, delves deep into the significance of clean air and water for our overall health. We unpack the common contaminants plaguing our everyday resources and the consequential impact on our well-being. From the shocking revelations about tap water contaminants in seemingly pristine environments to the transformative benefits of air purifiers, particularly for families with young children, this episode underscores a pivotal message: quality air and water are foundational to a quality life. Join us as we navigate the avenues to achieve a healthier home environment.More About Helen!Helen Christoni is an accomplished Health & Wellness Expert, Educator, and seasoned executive with over two decades of experience across various businesses in the industry. Beyond her professional achievements, she is also a dedicated athlete and passionate runner, having conquered the challenging Boston Marathon five times and completed three 100 Mile Ultramarathons. Helen's true passion lies in connecting individuals with exceptional products through meaningful partnerships. With her diverse background and unwavering commitment to healthy living, she plays a vital role as the Vice President of Business Development & Partnerships at Ideal Living, the renowned manufacturer of AquaTru, AirDoctor, and AromaTru. At Ideal Living, the team firmly believes in Wellness Tech that serves a greater purpose, recognizing that access to pure air and clean water is a fundamental right for everyone. In her capacity, Helen oversees both education and partnerships, working diligently to empower individuals worldwide with knowledge about the significance of purified water in their households. Through her efforts, Helen strives to raise awareness and foster understanding among people across the globe, emphasizing the importance of incorporating purified water, air and aromatherapy into their daily lives. Ideal Living's commitment to innovation and Helen's expertise ensure that the company continues to make a positive impact, providing essential resources for individuals to maintain a healthy and fulfilling lifestyle.Connect with Helen!Instagram: @helenchristoniLinkedIn: linkedin.com/in/helen-christoniWebsite: https://idealliving.com/Water Quality Website: https://www.ewg.org/tapwater/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!AquaTru and AirDoctor have given our audience a special offer!Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code BBB. Also you can save up to $300 on AirDoctor. Head to airdoctorpro.com and use promo code BBB. 

In this riveting episode of "Health & Fitness Redefined", host Anthony Amen is joined by the inspirational Christine Conti. Christine's journey from a life-altering diagnosis at 30 to becoming an international chronic disease and fitness educator is nothing short of awe-inspiring. Despite facing immense challenges, her resilience and determination have not only helped her overcome personal tragedy but also empowered her to teach others the importance of a healthy lifestyle. Dive deep into Christine's story, from her days as a collegiate athlete and investment banker to her transformation into a best-selling author, motivational speaker, and ultra-endurance athlete. Discover how she battled her disease holistically and how she's now helping others lead a quality life. This episode is a testament to the power of the human spirit and the importance of learning from failures. Special thanks to our sponsor, F2 Consulting, for their continued support. Exclusive for our listeners: Get 10% off all services at www.fitbodiesfatwallets.com.**Hashtags**:#ChristineConti #Resilience #OvercomingChallenges #HealthAndFitness #ChronicDisease #FitnessEducation #MotivationalStories #LifeTransformation #F2ConsultingSupport the show

Join Pastor Jim and Lori and they welcome their friends and special guests Dr. Don and Mary Colbert to the show! Learn how “Living food produces life; dead food produces death” and what that means for your daily diet. Find out how our gut health can impact our brain function and how to stay healthy with a diet including plenty of fiber. See all of Dr. Colbert's Divine Health products on their affiliate page on jimbakkershow.com and take advantage of special bundles especially for our partners!

Are you ready to unearth the secret to a quality life? Join us, Dr. Taylor Hartman and Cat Larsen, for a thoughtful exploration. We start by unlocking the power of attitudes. Together, we dissect how the mindset we carry can either propel our growth or hinder it, especially during challenging phases of life. We touch upon a crucial aspect of self-trust and setting boundaries, shedding light on the dysfunctionality of enabling. The key takeaway: Stop what doesn't serve you.As we journey further, we delve into the essence of risk-taking and its significance to success. We share our thoughts on the practice of 'paying our dues' - a concept that embodies decision-making and selfless giving without the expectancy of returns. During moments of hardship, the art of giving back holds immense importance. We then navigate towards discovering and embracing our passions, emphasizing the thrilling venture into new experiences. The most beautiful passions are often hidden, waiting for us to explore new territories. Remember, you won't uncover your true passion until you have the courage to try.Take the Personality and Character Profiles at TaylorHartman.com. Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.

My guest today is living proof that you can thrive in your health and fitness at any age! Susan Niebergall is an online fitness coach and Co-Coach at the Inner Circle with Jordan Syatt. Susan is also 63 years old and absolutely crushing it! We talk about her start in this industry, keys to longevity, the art of simplification, and more!   Time Stamps:   (1:14) Susan is 63 (2:23) Susan's Start (12:30) Thinking in Decades (18:00) The Key to Longevity (21:30) Nice Man at the Gym (23:52) More Than Aesthetics (31:00) The Art of Simplification (36:06) Top 3 Mistakes Older Adults Make in Attempting to Living a Healthy Life (40:35) A Doughnut on a Random Tuesday (49:20) Where to Find Susan --------------------- Follow Susan on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Human Connection and Communication Expert, Giovanna Elias, empowers professionals to resolve people's problems, perfect the art of people, and connect on a deeply authentic level. She believes the quality of your life is based on the quality of your relationships- which is why she walks you through her 9 key Connection Code™ system on how to have powerful connections in your work life, family, friendships, romantically and when meeting new people. Tune in as we unlock the secrets to a fulfilling life as we delve into the profound connection between quality relationships and a life well-lived. Join us on a journey of self-discovery, as we explore the transformative power of human connections and reveal how nurturing these bonds can shape the path to your own quality of life. Links for the podcast! Book a CONNECTION CALL:https://calendly.com/-connectioncall/30minInstagram:https://www.instagram.com/giovanna.fjm.elias/The Connection Code Program: https://giovannaelias.co/programconnectioncodeEmail: g@giovannaelias.com CreditsMusic- Sara Oliveira Support the show

Cie Nicholson is a speaker, investor and advisor to several start-up companies, and a founding member of The Band of Sisters. She serves as the Public Board Director for Selective Insurance, as an Advisor for Yext, as the Senior Advisor for PLANT-AG and Tangelo, and she's on the Board of Advisors for Lavit. Her career also includes 11 years at PepsiCo, serving as the EVP and CMO of Equinox and Softcard. In this episode… Many leaders are conditioned to have a narrow view of success. The image of a visionary entrepreneur or a radical new CEO is alluring but doesn't provide a complete picture. Many successful leaders find flexible, nuanced versions of their lives and give back to their communities. So how do you find that delicate balance? Cie Nicholson has a storied career that includes a blend of corporate and entrepreneurial experiences and a proven track record of building brands and businesses. She has recently taken a new direction in her career, finding time for both professional ventures and her personal life. Now she offers her experience to others looking to do the same. In this episode of Next Wave Leadership, Dov Pollack joins Cie Nicholson, Co-founder of The Band of Sisters, again to talk about redefining a successful career and her work with other professionals. They start with Cie's upbringing, the lessons she took from her leadership positions, and her “soft” retirement. They dive deep into the role of minority groups in the corporate space and how to provide a better platform for women in business.

On today's episode of Beat Your Addictions John Giordano interviews Brian Storm former addict and author of 'The Struggle' About Brian- Brian Storm grew up in Philadelphia, PA, where he discovered a passion for writing at an early age. However, a drug addiction took priority over Brian's life, as he spent the next 15 years selling drugs to support his habit. Eventually, Brian turned his life around with the help of a 12-step program, where he discovered a passion for helping other alcoholics and addicts. This passion led Brian to write his memoir, The Struggle, as a way to share his experience, strength, and hope with others. Years later, Brian pursued a career at the Free Library of Philadelphia and went back to school to obtain his Associate of Arts Degree. In 2016, Brian married his soulmate, Monica, who helped him recognize his love for rescuing animals in need. Contact Brian - https://brianstormbooks.com/https://twitter.com/BrianStormbooks Contact John - https://www.facebook.com/BeatYourAddictionsPodcast For more info please visit us at JohnJGiordano.com John's books on sale at Amazon 'How to Beat Your Addictions and Live a Quality Life' https://tinyurl.com/y38qgz2f 'The Kid From The South Bronx Who Never Gave Up' https://tinyurl.com/yxp2ngz Contact the clinic - https://ketamineclinicsouthflorida.com 41 N Federal Hwy, 2nd floor, Suite A Pompano Beach, FL 33062 (954) 398-5257 We utilize the powerful effect of ketamine to treat conditions such as depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), severe anxiety, bipolar disorder, and migraines. The clinic also treats complex chronic pain conditions such as fibromyalgia, complex regional pain syndrome (CRPS) or reflex sympathetic dystrophy (RSD), and many other painful neuropathies. #addicted #alcohol #alcoholism #psychadelics #addiction

On today's episode, John discusses the latest breakthroughs in psychedelic medicine, IV infusions, and medical esthetics with expert Kali Reed. Contact John - https://www.facebook.com/BeatYourAddictionsPodcast For more info please visit us at JohnJGiordano.com John's books on sale at Amazon 'How to Beat Your Addictions and Live a Quality Life' https://tinyurl.com/y38qgz2f 'The Kid From The South Bronx Who Never Gave Up' https://tinyurl.com/yxp2ngz Contact the clinic - https://ketamineclinicsouthflorida.com 41 N Federal Hwy, 2nd floor, Suite A Pompano Beach, FL 33062 (954) 398-5257 We utilize the powerful effect of ketamine to treat conditions such as depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), severe anxiety, bipolar disorder, and migraines. The clinic also treats complex chronic pain conditions such as fibromyalgia, complex regional pain syndrome (CRPS) or reflex sympathetic dystrophy (RSD), and many other painful neuropathies. #esthetics #ivinfusion #psychelicmedicine #psychadelics #breakthroughs

On today's episode of Beat Your Addictions we are interviewing Luke Howard a top hypnotist on the benefits of hypnosis and how it is used with other modalities to treat addiction, anxiety, chronic pain, and more. About Luke Howard - For close to 25 years I have helped people solve problems that people believe are unsolvable. I help people fix things they believe are unfixable. I've worked for governments and I've worked for celebrities. But I also work with those who have fallen through the cracks. Those that have nowhere else to turn. There at their last resort. My mission is to prove that no one is beyond help. I have a particular set of skills, skills that make me a nightmare for your problems. I was voted the #1 hypnotist in Toronto I'm 2019 by the star newspaper. I am voted As One Of The Three Best Hypnotists In Ottawa. I specialize in helping people rapidly overcome Addiction without AA, NA or costly Rehab centers. Remove Chronic Pain Permanently and Eradicate Anxiety in as little as 1 hour. If you have a problem that you've been told is unfixable. And you've lost all hope. Come find me. I can help you fix yourself. Website: http://www.lukenosis.com/ Youtube Channel: http://youtube.com/lukenosis [2] Facebook: https://www.facebook.com/Lukenosis Contact the clinic - https://ketamineclinicsouthflorida.com 41 N Federal Hwy, 2nd floor, Suite A Pompano Beach, FL 33062 (954) 398-5257 We utilize the powerful effect of ketamine to treat conditions such as depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), severe anxiety, bipolar disorder, and migraines. The clinic also treats complex chronic pain conditions such as fibromyalgia, complex regional pain syndrome (CRPS) or reflex sympathetic dystrophy (RSD), and many other painful neuropathies. Contact John - https://www.facebook.com/BeatYourAddictionsPodcast For more info please visit us at JohnJGiordano.com John's books on sale at Amazon 'How to Beat Your Addictions and Live a Quality Life' https://tinyurl.com/y38qgz2f 'The Kid From The South Bronx Who Never Gave Up' https://tinyurl.com/yxp2ngz#anxiety #chronicpain #hypnosis #hypnotherapy

On today's episode of Beat Your Addictions, we interview Mike Tourville author of Voices from the Fallen: True Stories of addiction, Grief, recovery, and Courage, and A Promise to Astrid, and host of the podcast Healing Voices Project. Contact John - https://www.facebook.com/BeatYourAddictionsPodcast For more info please visit us at JohnJGiordano.com John's books on sale at Amazon 'How to Beat Your Addictions and Live a Quality Life' https://tinyurl.com/y38qgz2f 'The Kid From The South Bronx Who Never Gave Up' https://tinyurl.com/yxp2ngz Contact the clinic - https://ketamineclinicsouthflorida.com 41 N Federal Hwy, 2nd floor, Suite A Pompano Beach, FL 33062 (954) 398-5257 We utilize the powerful effect of ketamine to treat conditions such as depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), severe anxiety, bipolar disorder, and migraines. The clinic also treats complex chronic pain conditions such as fibromyalgia, complex regional pain syndrome (CRPS) or reflex sympathetic dystrophy (RSD), and many other painful neuropathies.

On today's episode of Beat Your Addictions John and Scott interview a past client of John's treatment centers, Jennifer Wylde. About Jennifer of the Sober Exposure podcast - I am a radio personality For most of my life I have been going through an ongoing battle with addiction. There is a stigma attached with being addicted and what it truly takes to overcome that addiction. With Sober Exposure I want to lift the veil and discuss anything and everything involved with overcoming addiction to begin the recovery journey. I am an addict I explore, with the help of my guests, the conventional and not so conventional methods and stories that have helped them or others in recovery. From The Big Book to meditation to exercise and even to the spiritual, we will use these to expand our souls, together, on our road to redemption. We are all unique creatures so there is rarely a one size fits all approach. I am currently in recovery And maybe, just maybe you will discover a new tool for your own recovery. https://soberexposure.show/ Contact John - https://www.facebook.com/BeatYourAddictionsPodcast For more info please visit us at JohnJGiordano.com John's books on sale at Amazon 'How to Beat Your Addictions and Live a Quality Life' https://tinyurl.com/y38qgz2f 'The Kid From The South Bronx Who Never Gave Up' https://tinyurl.com/yxp2ngz Contact the clinic - https://ketamineclinicsouthflorida.com 41 N Federal Hwy, 2nd floor, Suite A Pompano Beach, FL 33062 (954) 398-5257 We utilize the powerful effect of ketamine to treat conditions such as depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), severe anxiety, bipolar disorder, and migraines. The clinic also treats complex chronic pain conditions such as fibromyalgia, complex regional pain syndrome (CRPS) or reflex sympathetic dystrophy (RSD), and many other painful neuropathies. #anxiety #adhd #psychadelics #addiction

Subscribe to the latest sermons: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/subscribethenewlive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We are a Family of Love, led by Pastor Shola Okodugha. To get involved and be in the loop about everything that is happening in our strong church community click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://wearethenew.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —— "As sure as God helps us, We will not give up We will not cave in We will not quit We will not fail We will not fear We will not die Until our job is done And victory is won" —— Stay Connected Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://wearethenew.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TheNew Church Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thenewfb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TheNew Church Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thenewIG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TheNew Church Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thenewTwitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #wearethenew #sholaokodugha

"When pain is present, this alters your consciousness and awareness of change whether that's because of adaptation, creation, or a healing process occurring." Join the monthly newsletters ⁠here⁠ ✨ Book your appointment ⁠now⁠! Contact Dr. Hunt

Join host Josh Rimany on the Beyond the Pills podcast as he shares his unique perspective on wellness as a pharmacist and former cancer patient. Rimany emphasizes lifestyle changes and natural remedies as keys to achieving optimal health, focusing on nutrition, exercise, stress management, and other essential components. He also explores topics like epigenetics and longevity, challenging the traditional pill-for-the-ill approach to medicine. Through his experiences and extensive research, Rimany offers practical advice for listeners looking to take control of their health. Whether you're dealing with a chronic condition or simply striving for a healthier life, Beyond the Pills provides valuable insights and actionable tips to help you achieve your wellness goals.In This Episode, You'll Learn:00:00:00 - Importance of Signals in Gene Expression and Health: Insights from Josh Rimany00:03:15 - Cancer Survivor turned Pharmacist: Seeking the Root Cause of Chronic Conditions00:07:19 - Power of Mindset in Healing: Body's Ability to Cure Itself00:09:01 - Mindset's Importance in Achieving Success00:11:12 - Chronic Care Problem: Treating Symptoms, Not Causes00:13:29 - Unsuccessful Drug Experiment after 6 Months00:15:27 - Lifestyle Changes: Key for Chronic Conditions, not Just "Pill for the Ill"00:18:39 - Personal Lifestyle Modifiers for Health and Well-being00:22:22 - Managing Stress: Root Cause of Health Issues for Longevity00:25:34 - Mindfulness and Ancient Medicine's Science00:26:35 - World's Largest Study on Meditation's Benefits of Breathwork and Going Inside00:31:43 - Lifestyle and Supplementation's Newfound Information Adds 10 Years of Quality Life but can be Overwhelming00:33:22 - Balancing Science and Personal Beliefs in Wellness Practices00:35:42 - Pharmacist Certification in Wellness and Blending Beyond the PillLinks And Resources:Dilworth Wellness CenterJosh Rimany on TwitterJosh Rimany on LinkedInJosh Rimany on FacebookThanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Welcome into the Pickle Jar my friend Kim. Kim and I met years ago through social media and our connection with both living with Addison's DIsease. Kim shares her journey from with us over the last 8years of living with Addison's disease from diagnosis to using the infusion pump to manage her illness. A few scary experiences after starting treatment with the infusion pump in December of 2021, Kim's quality of life had greatly improved and she is winning over Addison's. Have a pen and paper ready to go as Kim has useful tips and ideas to help make you prepared for an adrenal crisis. Check out Jill's YouTube channel "CHRONICALLY FIT CANADA" THE PICKLE JAR Podcast is running on love and determination. If you would like to make a contribution to cover costs it would be greatly appreciated.     https://gofund.me/155401bb If you would like to share your journey on THE PICKLE JAR please email me at thepicklejar@rogers.com DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.

How do you get better over time? Taylor Leedahl, owner and founder of Tiny Horse, joins the show to describe how to approach process improvement and how we can develop a healthier relationship with our businesses. Taylor shares how she got started in the business and the challenges she has faced along the way. We cover the development of new products, the importance of understanding customer needs, and how to keep mission creep from taking over a business. Main topics: Product development “selling” products and services Brick and mortar store Healthy relationship with your business Main takeaway: Your business is a reflection of you, but it's not everything of who you are. About our guest: Community, collaboration and creativity inspire Taylor Leedahl's professional path. Before entering the dog walking industry, Leedahl's career identities included seamstress, arts administrator, published author and lab tech in an entomology lab with Agriculture and Agri-Food Canada. Leedahl has a BA in Art History from the University of Saskatchewan (2010) and an MA in Art History from Concordia University (2014). Her Master's thesis focused on interspecies collaboration in contemporary art. This background synthesized in a surprising way with Leedahl's experience walking dogs in Toronto, ON. Her design skills, meditations on collaboration across species lines and the community development from her arts career positioned her to break new terrain in the dog walking industry with her company TinyHorse. TinyHorse is an opportunity to identify issues involving managing multiple dogs and to design gear to alleviate some of the stresses experienced in the dog walking industry. Leedahl draws upon her 6 years walking dogs in Toronto and works closely with dog walking companies to improve existing products and develop new ones. Leedahl lives in Toronto, ON with her pocket beagle, Abigail Potato. In 2023, TinyHorse moved out of Leedahl's one-bedroom apartment to a commercial storefront that includes the company's production workshop. Links: Use Promo code CONFESSIONAL10 for a 10% discount! Website - http://tinyhorse.ca Instagram - https://www.instagram.com/tinyhorse.mercantile/ Facebook - https://www.facebook.com/tinyhorsemercantile Buy PSC Merch Give us a call! (636) 364-8260  Follow us on: Instagram, Facebook, Twitter Email us at: feedback@petsitterconfessional.com Full show notes and transcript   Sponsored by: ❤️ Our AMAZING Patreon Supporters Time to Pet Visit: https://timetopet.com/confessional Code: 50% off first 3 months   Pet Perennials Visit: https://petperennials.com/pages/register-for-a-business-account Code: 'PSC' when registering for a $2 off coupon on any purchases in the 1st 90 days    

Dr. Kevin Marryshow is a licensed chiropractor and Head of Purpose & Communication at Myodetox, a movement health clinic operating 13 locations across Los Angeles, Vancouver, and Toronto. As a Myodetox founding team member since 2015, Kevin's passion for holistic health and his in-depth understanding of the body have earned him notoriety within the physical health industry, allowing him the opportunity to treat NBA, NFL, NCAA, and Olympic athletes of the highest caliber. Having grown up in a community where preventative treatment was a luxury and experiencing a life-altering and preventable knee injury that halted his career in collegiate basketball, Kevin's passionate about promoting access, relatability, and quality, within the physical wellness space. Through his commitment, Kevin has proudly founded Myodetox's Emerging Leaders Scholarship Program, an initiative that aims to develop and mentor physical therapy and chiropractic students from marginalized communities, and also co-founded Mindsets, a physical and mindfulness wellness program designed for incarcerated youth on remand in the Greater Toronto Area. A graduate of New York Chiropractic College, Kevin has been a keynote speaker at his alma mater and has been a guest speaker for the Canadian Physiotherapy Association. Kevin has led various health and wellness experiential activations in partnership with Nike across New York City, Miami and Boston. He currently resides in Toronto, Canada with his greatest accomplishments, his wife and two young children. Key Points What it means to future-proof our bodies How to improve movement health Living a better life through movement Adopt the mindset of being a “life athlete” Why back pain is so common in our society and how to fix it Using movement snacks throughout the day to enhance movement health Why common running injuries occur and how to avoid them How to properly use foam rollers, massage guns, an other soft-tissue tools The movements and exercises we should all be doing for our health, performance, and longevity Dr. Marryshow's definition of ambition Connect with Dr. Kev Myodetox.com Instagram LinkedIn Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here's what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Relationships.  When they are great…life is great.  When they are suffering… we tend to suffer.  “The quality of our relationships determines the quality of our life” Esther Perel   It is truly worth it to put the time and effort into creating outstanding relationships.  It delivers our best experience of life.  In this episode discover 3 steps to curate relationship quality. ------------------ The Empowered Team is your ticket to your next level - learn more via the link below: Check out the Team!

NOTE# The very beginning of this audio is warped but it clears up and is an excellent conversation! Please suffer through the first minute and you'll be glad you did. John Giordano is an expert in the treatment of addiction and mental health. The founder of The National Institute For Holistic Addiction Studies (NIFHAS). He is the author of “Proven Holistic Treatment For Addiction & Chronic Relapse,” “How To Beat Your Addictions And live A Quality Life,”and his most recent book is the acclaimed: “The Kid From The South Bronx Who Never Gave Up.” Mr. Giordano has contributed to over 79 peer-reviewed medical publications related to addiction and recovery. https://johnjgiordano.com/

The Sri Bros discuss how asking the right questions can improve your life dramatically.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2271 - On this Wednesday's show, Vinnie Tortorich speaks to friend and master kayak craftsman Joey Schott and they discuss crafting a quality life--from kayaks to NSNG®, and more. https://vinnietortorich.com/2023/01/crafting-quality-life-episode-2271 PLEASE SUPPORT OUR SPONSORS CRAFTING A QUALITY LIFE Vinnie and Joey jump into the topic of building kayaks, and Vinnie explains why Joey is one of the best. (1:45) Vinnie's resolution last year was to be able to build a kayak. Joey works with people to customize them for each person. They chat a bit about the design of the boat. Joey also follows NSNG and shares how he found out about Vinnie through Dave the Kayaker. (14:20) Joey recently had hip surgery and he credits being low carb for having less inflammation; his doctor was impressed. Joey reviews what he did the weeks before to prep for his surgery. They also chat about how Vinnie had been shadow-banned; however, now his Instagram is growing! (19:00) Vinnie and Joey chat about another resolution Vinnie has that includes the kayak: he wants to travel Bayou Lafourche. (25:15) Vinnie shares a story that happened to him that includes a swamp and an alligator. Joey shares what his favorite kayak is, and they chat about various materials. Vinnie admires how Joey does business; Joey shares his philosophy. You can find out more about Joey's work at . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

John J. Giordano Doctor Of Human Letters, CCJS, MAC, CAP Mr. John Giordano is an expert in the treatment of addiction, mental health, and the founder of The National Institute For Holistic Addiction Studies (NIFHAS). He is the author of “Proven Holistic Treatment For Addiction & Chronic Relapse”, “How To Beat Your Addictions And Live A Quality Life”, and his most recent book is the acclaimed: “The Kid From The South Bronx Who Never Gave Up,” and is the co-author of “Molecular Neurobiology of Addiction Recovery: The 12 Steps Program and Fellowship.” Over twenty years ago Giordano founded the prestigious G & G Holistic Addiction Treatment Center in North Miami Beach, Florida — a 62 bed in-patient/out-patient JCAHO accredited addiction treatment facility. --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: https://anchor.fm/mindful-coach/support

Hello Friend!!!! I remember when a someone made a comment years ago about me being frugal and was trying to degrade me by saying that, but it made me proud to know that people see that I do not value material items, but  value experiences and relationships more than having to “look good” for other people!  Seriously friends, you can't take your designer clothes, shoes, vehicles, or purses to heaven with you!  Start living an amazing life of making a difference and enjoying each day! I would love to hear from you! Email -> claimingsimplicity@gmail.com Instagram -> https://www.instagram.com/claimingsimplicity/ God Bless! Monica  

Mr. John Giordano is an expert in the treatment of addiction, mental health, and the founder of The National Institute For Holistic Addiction Studies (NIFHAS). He is the author of “Proven Holistic Treatment For Addiction & Chronic Relapse”, “How To Beat Your Addictions And Live A Quality Life”, and his most recent book is the acclaimed: “The Kid From The South Bronx Who Never Gave Up,” and is the co-author of “Molecular Neurobiology of Addiction Recovery: The 12 Steps Program and Fellowship.” Over twenty years ago Giordano founded the prestigious G & G Holistic Addiction Treatment Center in North Miami Beach, Florida — a 62 bed in-patient/out-patient JCAHO accredited addiction treatment facility. In this episode John shares his tory of how he became an addict and ended up opening several addiction treatment centers with a holistic approach. He came from a family involved in crime and pulled himself out of that legacy to become a successful businessman that now authors books and offers hope to others who might be in despair. John's links: johnjgiordano.com kidfromthesouthbronx.com https://www.facebook.com/john.giordano.3958 https://www.linkedin.com/in/john-giordano-45648662/ If you have a weird or unusual experience/story and would like to be on the show, email me at contactstargazingangel@gmail.com. Visit us on Facebook www.facebook.com/myweirdestexperiencepodcast and show your support by liking our page and our check out our website www.tinakinneyclarke.com/my-weirdest-experience-podcast.html If you love this show, please leave us a review. Go to https://ratethispodcast.com/mwereviews and follow the simple instructions. Looking to be matched with a Podcast host or guest? Sign up for a free account at Podmatch Music: Funky Elements by Bensound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/myweirdestexperience/message Support this podcast: https://anchor.fm/myweirdestexperience/support

How do you overcome struggles in your life?In this episode of the Happy Hustle Podcast, I share with you how struggling well can change your life. As Ray Dalio, a billionaire investor says "Everyone struggles." This is a concept that really resonated with me because adversity is inevitably going to strike in your life. But you have the choice of how well you struggle through it. Life can be so difficult at times but how your life appears for you and your reality is how well you struggle. Every failure gives you a chance to grow and develop. You just need to make the decision to take action and put things right. You have to learn from those failures and use them as fertilizer in order to achieve greatness. Find gratitude within your journey and always remember, there is an answer to every question and a solution for every problem. The key is knowing how to struggle well for you to find the path to success and happiness. Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorIt's hard to overstate how important magnesium is for all aspects of our health. Almost everyone now talks about how critical Magnesium is for us, Dr. Hyman, Andrew Huberman, all of the health industry authorities, and doctors. There is a long list of symptoms and diseases that can be eased or even treated with magnesium. In fact, way back magnesium was a critical element. Doctors used magnesium for all kinds of conditions, from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason, now doctors use it as a last resort and put patients on high doses of Magnesium if they are at risk of premature labor, seizure, and other very serious conditions.It's really essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient!And even more critically, there's not just one type of magnesium. There are seven different types that we need in order to ensure both our health and vitality remain strong.  Fortunately, BiOptimizers has the solution. Their Magnesium Breakthrough supplement is the only product on the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health, from reducing stress to improving sleep and boosting your energy levels. Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to www.magnesiumbreakthrough.com/hustleDon't wait to be deficient, start taking the best magnesium and improve your wellbeing right now!. Just go to www.magnesiumbreakthrough.com/hustle

About Brian Coester: He has a broad base of experience in starting, running, expanding, and scaling businesses within real estate verticals. He is a trained Real Estate Appraiser and Real Estate agent and has direct experience in developing leadership teams across the globe. He has over 20 years of experience in starting and growing businesses from zero revenue to scale, developing technology systems, and running various real estate service companies across the United States. In this episode Steve, Jason, and Brian Coester discuss:You are who you are Leaders must make good decisionsHow to make quality decisions Acknowledging the problem Key Takeaways: You are who you are. There's no difference between you personally and professionally. The person you are outside of work also shows up when you are in the office and anywhere you go. Leaders have the responsibility to make good decisions. It's not always the most logical or most profitable decision, but what's important is that you make the right decision. A quality decision is not made, you have to put it through a process. Look at your decision-making process. It shouldn't be impulse based, or fully emotionally-based. You have to put some distance between you and the problem. Judge your bad decisions and bad habits. If you're doing something stupid, call it out to yourself. Be brutally honest about your situation. The first step towards change is acknowledging that there's a problem. “Leadership is influence. Nothing more, nothing less. As a leader, you need influence in both the marketplace and people. It doesn't necessarily matter the particular style of the leader - at the end of the day, the results are gonna come from your ability to influence the situation.” - Brian CoesterConnect with Brian Coester:Website: www.RealConnectUSA.com Email: brian@realconnectusa.com : Connect with Steve and Jason:LinkedIn: Jason or SteveWebsite: Rewire, Inc.: Transformed Thinking Email: grow@rewireinc.com Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Do you often wonder how to find and build the right systems as you're settling into a new home and/or continuing to travel a bunch? Well this episode is for you! Selling Sunset star Maya Vande joins Justin on this episode and they are getting into everything Maya didn't think she would open up about when it comes to her routines, habits and disciplines. The best part is that much of what Maya is building with her independent brokerage, charity work and life at home all have to be built on routines, or else she says "it would come crashing down!" This episode is for any of you looking to do all the things but not go crazy! Follow Maya Vander (here) to be sure to check out Maya's Real Estate Success Course (here) if you're aspiring or becoming a real estate agent! — For more on The House of Routine, head to www.thehouseofroutine.com and use promo code ROUTINEPODCAST20 for 20% both of our best-selling journals, Daily Routine and Questions For Myself journals today! Share your love and thoughts on the show via Instagram by tagging @thehouseofroutine and our host @justinfcrawford

This episode is about navigating through life's busy and hectic seasons. But instead of positioning it as being busy, hectic, crazy, or chaotic, I really want you to reposition it as “My plate is full.” Full means abundance. Full means complete. How are we maneuvering through life's full seasons? >>Watch HERE

Asia Hughes is an entrepreneur, who owns two businesses, Half Blazed Exotics and Thee Hawt Spot Cosmetics. In this episode, Asia shared her desire to educate people about health and alternative wellness options like innovative ways to consume cannabis products and yoni steaming, and how she integrates all her businesses and makes them all work together.  >>Watch HERE

Sharisse Lane is an entrepreneur, who founded Capital Chicken & Waffles and co-founded Greenbar, while working a full-time job as a government employee and running a family (which is indeed a whole job in itself). In this episode, Sharisse and Patrice talked about what it's like to BUILD and GROW a business out of a NEED FOR IT, why learning how to pivot and belonging to a community means WINNING as an entrepreneur, and the value of figuring out who YOU TRULY ARE to truly show up for yourself and people around you.  >>Watch HERE

Danielle Bunikis has placed her faith, her business and a powerful mindset as top priorities in her life, results being empirical and truly revealing her purpose and passion on this earth. Throughout her 10 year career in the healthcare industry, she has learned first-hand the sequential fears and frustration of people who need care, and ultimately has the skills and knows the joys associated with being a caregiver, which is the main reason she established a personal care agency that caters to the concerns of the individuals who want to receive the care they deserve.Throughout her career as a Certified Nursing Assistant, her study of Business Administration and collaboration with local mentoring facilities, Aging Kingdom Homecare was established in 2019. She is dedicated to helping as many community members as possible live their lives under their terms. She's also a voice & action for the younger generation who are looking to pursue entrepreneurship and a gateway to reaching their goals, because she continues to climb the ladder in success with a humble heart! In Danielle's free time she enjoys serving in her local church, the beach no matter what season, working out and enjoying family and friends. Follow her on Instagram @dbunz28 and her business platform @agingkingdomhomecare Visit her at agingingkingdomhomecare.comDanielle Bunikis Bio(207) 881-6288danielle@agingkingdom.comhttps://agingkingdomhomecare.com/Community Leader, Devoted Believer, Champion for FamiliesWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphilptdpt@gmail.com

So many women are subconsciously choosing a low-quality life, going through the motions, putting up with low-level depression, or self-loathing. They're settling for less. This week, I'm inviting you to question what you want to pursue more of to live the meaningful, purposeful life available to you.   Get full show notes and more information here: https://drinklesslifestyle.com/79

Blaise sits down with Michael Sack in order to deeply explain her mission to others and teach about the way she coaches her clients on how to live a higher quality life! This episode speaks about how to increase your food quality, sleep quality, and exercise quality by LOVING yourself into change. If you ever have felt like you've self-sabotauged and you are ready to level up from the "self-sabo" & feel grounded and calm, this podcast for you! There are also some great tips on how to reduce your stress, eat cleaner foods, and women-specific weight loss. Enjoy! This podcast is sponsored by https://www.wholeheartedglowcoaching.com/ For opportunities to work with Blaise 1 on 1, please visit https://linktr.ee/Wholeheartedglowcoaching