Journey to Healing

A continuation of the journey of the seven chakras. This week, we focus on the Solar Plexus Chakra. This episode ends with a nice visualization and affirmations to help balance the Solar Plexus Chakra energy.

We continue our series on the journey of the seven chakras. This week, we focus on the Sacral Chakra and how we can balance our sacral energy to tap into our highest selves. We end with some affirmations that can be written down or repeated mentally to channel creativity, abundance and emotional balance.

This week we start a series for the journey of the Seven Chakras. In this episode, we discuss what a chakra is. We delve into the Muladhara Charka, also known as the Root Chakra. We end on how we can balance the Root Chakra and close with a meditation that you can practice anywhere!

In this episode, we discuss the importance of appreciating all of the little things. How appreciating what we have, enjoying the present moment, and realizing how fortunate we truly are can sometimes make all of the difference.

In honor of Valentines Day, we celebrate love this week. But, this is a different type of love: Self-Love. What can you do to love yourself a little more and honor who you are as a person?

"We are all spiritual beings having a human experience!" In this episode, we talk about balancing between the spiritual and human world.

This episode is dedicated to "your person". Let this be a reminder to be grateful for the special souls we have come in contact with on our journey and to thank them for their presence.

The buddhists believe "Pain is inevitable. Suffering is Optional." In this episode, we talk about the difference between Pain and Suffering and how we can relate to this in our everyday life.

Welcome 2023! As we begin this new year and set new goals, let this be your reminder to enjoy and accept where you are. In this episode, we talk about how to find balance between where we are and where we want to be.

In this episode, we practice some exercises to reflect on 2022 - What worked for you this year? What didn't? From there, we can focus on what we wish to accomplish for 2023. What would you like to manifest? How would you wish to feel for this new year? A journal and pen will come in handy as we start this new chapter of life!

In this episode, we conclude the journey of the 5 Koshas. The fifth Kosha is called the Anandamaya Kosha or our Bliss Body. It is in this body, we experience the true sense of our selves and experience bliss.

In this episode, we continue our journey of the 5 Koshas. The fourth Kosha is called the Vijnanamaya Kosha. The Vijnanamaya Kosha is our wisdom body and holds the seat of our intuition.

In this episode, we continue our journey of the 5 Koshas. The third Kosha is called the Manomaya Kosha. The Manomaya Kosha is our mental body, the third layer.

In this episode, we continue our journey of the 5 Koshas. The second Kosha is called the Pranamaya Kosha. The Pranamaya Kosha is our Energy Body, the second layer of our body.

In this episode, we will start our journey of the 5 Koshas. The first Kosha is called the Annamaya Kosha. The Annamaya Kosha is our physical body, the most outer layer of ourselves. We will continue to explore the 5 Koshas in the next few episodes.

Time. We only have so much of it. In this episode, we discuss how we can work with time so that we don't feel like time is working us.

Welcome September and Fall! Tonight marks the Full Moon for the month of September. It is a great time to reflect, let go and set new intentions for this new phase of life!

We speak each day. Let's choose our words carefully and speak our truth. In this episode, we discuss the importance of speaking our truth and ways to open up our throat chakra.

Have you lost your routine lately? It's okay! In this episode, we talk about getting back into our routine in a more stress-free way.

In this episode, we talk about the importance of pain in our lives and what we can learn from it.

Have you ever been paddleboarding? This pastime has lots to teach us both on and off the board.

In this episode, we talk about keeping how to stay afloat when we navigate through tough times and rough waters.

In this episode, we continue talking about investing in your body and health through diet and exercise.

In this episode, we talk about the importance of investing. But not in the way we think of in our world. How can we invest our time and money to better ourselves?

Physical embrace is so important to our souls. In this episode we talk about the power of giving hugs and a reminder to go out and hug someone today!

In this episode, we talk about the importance of movement and the impact it can have on our overall health

This episode continues on last week's episodes with the last two locks: Virtuous and Non-virtuous and how we can unlock them.

In this episode, we discuss the 2 of the 4 Locks and Keys - Happiness and Unhappiness according to Pantajali. A loving-kindness (Metta) meditation to practice at the end.

What do you believe in? In this episode, we talk about balancing the world of seeing versus believing.

What beliefs have you held on to that have limited you? Are you ready to let go of them? What can you do to start living the life you want?

This episode talks about what karma yoga is and how you can incorporate it into your daily life.

In this episode, we talk about finding peace within and creating the ripple effect of peace. Sending your prayer to the universe.

Why place importance on one particular day when everyday can be a special day?

It's a scary place. Not knowing where to go or what to do. In this episode, we talk about how the unknown can effect the present moment and how we can change our perspective to help move us forward.

We often make things more difficult than we need to. In this episode, we talk about recognizing challenges and embracing a growth mindset.

Today marks the new moon. This is a time for new beginnings. We are constantly reminded of new beginnings each day. How can you embrace something new?

We all have a guru. In this episode, we focus on finding your inner guru and listening to what it has to say.

Finding the pauses in between the breath and in between your day. How can you take time to do the things that recharge you and your soul?

Building our community. Finding our people. Who do you surround yourself to uplift you? What community can you be a part of to feel connected? In this episode, we talk about the need for human connection and community.

In this episode, we discuss setting the tone for the new year- goals, feelings, manifestations.

Time to say goodbye. Before we start the new year, what have we learned from this year? What lessons can we take with us and what can we let go of to welcome the New Year?

The dangerous game we play with our minds. What if we changed that all?

Living your best life. What do you want to bring more into your life? What do you want to change? How can you get there?

Join Katina in this short, quick meditation to tune in with your body and quiet the mind. Trust your higher self!

This episode is dedicated to my listeners for a successful year of podcasting - Thank you! In the spirit of Thanksgiving, we can reflect on what we are thankful for.

Imagine what the world would be like if we always focused on the good? In this episode, we discuss the power of positive thinking and how you can incorporate positivity into your daily life.

Stand tall, and let your leaves unfold. Welcome Autumn with a fresh new start. What can you let go of?

Taking a staycation in our home. In this episode, we talk about our physical space and how we can better appreciate and utilize it to recharge.

Home. A place we go to every day and sometimes take for granted. What is home? And what does it look like to you?

Clean up your physical world, which will in turn clean up your mental and emotional one.

How can we tailor our expectations and our inner voice to change our outlook?