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In dieser super inspirierenden Folge tauchen wir gemeinsam mit Franziska Krusche tief in die 5 Koshas aus der Yoga-Philosophie ein – ein Modell, das erklärt, aus welchen fünf Schichten wir als Menschen bestehen. Wir sprechen darüber, wie jede dieser Schichten auf ihre Weise hungert, wie sie auf deinem Heilungsweg durch eine Essstörung eine Rolle spielen – und wie wichtig es ist, nicht nur den Verstand, sondern auch Körper, Energie, Intuition und Seele in die Heilung einzubeziehen. Diese Folge zeigt dir, warum klassische Therapie durch diesen Ansatz wunderbar ergänzt werden kann – und wie Heilung ganzheitlich, spürbar und tief verwurzelt stattfinden darf. Du erfährst in dieser Folge: Was die 5 Koshas sind und wie du sie dir ganz praktisch und bildlich vorstellen kannst Wie sich die unterschiedlichen Schichten im Kontext einer Essstörung zeigen können und für deine Heilung relevant sind Warum es nicht reicht, nur zu verstehen – und was es bedeutet, wirklich zu verkörpern Konkrete Beispiele aus unserer eigenen Praxis & Erfahrung Warum Integration das ist, was Heilung nachhaltig macht Und was wir für dich geplant haben, um genau das erlebbar zu machen
Wie beeinflussen die fünf Koshas unsere Yoga-Praxis? Und wie können wir dieses Wissen nutzen, um sinnvoll strukturierte Yogasequenzen zu gestalten?In dieser Episode tauchen wir tief in das Konzept der Koshas ein – die fünf Hüllen, die unsere physische, energetische, mentale und spirituelle Ebene formen. Wir erkunden, wie sie sich in unserer Praxis widerspiegeln und welchen Einfluss sie auf unsere persönliche Entwicklung haben.Außerdem sprechen wir über Sequenzierung, also den bewussten Aufbau einer Yogaeinheit. Wie können wir eine Praxis gestalten, die den Koshas gerecht wird und eine ganzheitliche Wirkung entfaltet?Freue dich auf eine spannende Mischung aus Yoga-Philosophie, Praxiswissen und Inspiration für deine eigene Sequenzierung – egal, ob du Yoga für dich selbst praktizierst oder als Lehrer unterrichtest.Hör rein und entdecke, wie du mit der richtigen Struktur eine tiefere Verbindung zu den einzelnen Hüllen deines Seins aufbauen kannst.
In this philosophy-inspired yoga nidra, Nola Bloom guides you through a meditative exploration of the five koshas—the layers of our being. This practice is deeply rooted in the teachings of the Upanishads, where the koshas serve as a profound framework for understanding the self, ultimately guiding us to reconnect with our true divine essence. In this meditation, you'll explore the physical, energetic, mental, wisdom, and bliss bodies—each layer connecting you to a deeper understanding of yourself. With gentle guidance and a nurturing pace, Nola invites you to experience each kosha through visualization, breathwork, and relaxation, ultimately leading you to a place of profound integration and harmony. This meditation will guide you to a space where you can feel more connected, peaceful, and in tune with your body and mind. If you're in Koh Phangan or visiting, join Nola for her live nidra sessions where she shares these teachings in person. For more details, follow her on Instagram at @whitemoonbloom. Related Yogic Philosophy Meditations: Yoga Wisdom in Stillness: A Guided Eight Limbs Meditation The practice of Ahimsa through Self-Care Cultivating Inner Peace Through The Ancient Art Of Drishti Serenity By The Sea: An Ujjayi Breath Meditation Private sessions with Nola are available for those seeking deeper one-on-one guidance. Please remember to comment and leave a 5 star review on the show!
Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word “Vigyana” means “knowing.” This layer is true intellect, intuition, wisdom, and higher awareness. Within this layer, one experiences union of Spirit, realizing they are a spiritual being having a human experience. We also delve into the fifth layer, the Anandamaya Kosha. “Ananda” means “bliss,” so this is our Bliss Body. Love, peace, joy, connection, and bliss are all a constant experience here, without any reason, and it's beyond just an emotion. Bliss is the experience we gain from connecting to the Atman (true self) without masks, opinions, ideas, or identities. We begin exploring another part of the subtle anatomy, known as Chakras. Chakras are energy vortexes in the subtle/energetic body, located along the sushumna nadi, starting from the base of the spine, or tail bone, all the way up through the crown of the head. The first is Muladhara, which we felt required its own episode, as the strength of the rest of the chakras rest upon this foundation.Muladhara translates as the root, whose energy flows to the rest of the chakras and sets the tone for our sense of self. Herein lies infinite potential but also fear, since all Fear is essentially about the Unknown, and the Unknown is also the Infinite Potential. A lot of our limitations are self-imposed, acquired through conditioning, so the muladhara represents the possibility of liberation when we realize we have the choice to change and evolve. Daily practices and routines, often the simple ones we mention in today's conversation, help strengthen our inner stability. Disciplines, like yoga asana, anchor us so that experiences don't lead us off path and away from our true self. A huge part of our inner work is with this chakra. Cultivating a base experience of Trust over Fear. This chakra represents the Earth element, and we hope you feel its grounding energy through this teaching. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram
Welcome back to Season 6 of Ojas Oasis! We are so happy to be back in our soul home of Mama India, held by the angelic peaks and valleys of her Himalayan Mountains. We took a long pause to honor a deeply transformative process, which we are happy to share a bit about as we continue to integrate. And the fact that we get to share our experience of Vedic and Yogic Knowledge and Wisdom straight from the source, is crazy grace. Today, we also begin peeling back the 5 Koshas. The Sanskrit word “kosha” means covering, layer, or sheath. Starting from the outermost layer and moving inward to the core of the true self, each kosha comprises increasingly more subtle energy. From the physical body to the breath body, mental body, wisdom body, and finally, to our very core: the bliss body. In Ayurveda, we focus on strengthening, balancing, and preparing the physical body via Ahara/Vihara (diet and lifestyle) so we can build higher levels of energy and expanded awareness. We must carefully consider what we consume, because what we consume, ultimately consumes us. We are not just this physical body, but we need this body. It is a sacred vehicle that consciousness depends on to experience itself. As we venture deeper down the path of Healing with Yoga and Ayurveda, a skilled Ayurvedic Doctor, Yoga Practitioner and Teacher also knows the importance of integrating the more subtle aspects of the body. Because if we don't step outside the lower vibrational layers we identify with, how will we ever truly know who we are? How will we ever experience the truth of why we are here? A deeper level of seeing needs to happen, to deepen our healing and evolution on an individual and collective level. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram
Annamaya Kosha Your physical selfWelcome to our series on the koshas. The Koshas are the 5 layers of self, set one within the other from the physical body to the Bliss body. Today is all about Annamaya Kosha. Anna meaning food and maya meaning illusion. This is our physical body. The self that is made up of food. Most of us listening today identify ourselves by their physical body. I would guess that a majority of the people on this planet identify themselves first and foremost as their physical form and what it can do. That's our work IN today. We're going to talk about our perception of our physical form, the annamaya kosha and how that perception can create calm or chaos in our stress response and overall health.As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week's episode.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN
In dieser Folge „YogaWorld Podcasts“ dreht sich alles um das faszinierende Zusammenspiel von Körper und Psyche und die Frage, warum Yoga auf beiden Ebenen so tiefgreifend wirkt. Hostin Susanne spricht mit Yogatherapeutin und Heilpraktikerin Karla Stanek über die subtilen, aber kraftvollen Wechselwirkungen, die uns helfen, emotionale Blockaden zu lösen und eine psychische Balance zu fördern. Gemeinsam erkunden sie, wie Emotionen im Körper gespeichert werden und wie wir durch körperliche Praxis an diese herankommen und so zu mehr Ausgeglichenheit finden können. Karla beleuchtet, wie die bewusste Wahrnehmung des Körpers, etwa in bestimmten Asanas oder Atemtechniken, direkte Auswirkungen auf unsere mentale Verfassung hat. Sie geht darauf ein, wie Embodiment – also die Verkörperung von Empfindungen – uns dabei hilft, unser Selbst besser wahrzunehmen und heilsame Prozesse anzustoßen. Auch die Rolle der Yogaphilosophie wird thematisiert: Konzepte wie Ahimsa (Gewaltlosigkeit) und Santosha (Zufriedenheit) bieten praktische Ansätze, um innere Stabilität und Wohlbefinden zu fördern. Wenn du erfahren möchtest, wie du mit Yoga die Verbindung zu deinem Körper stärkst und dich mental ausgeglichener fühlst und auch wissen willst, warum das so ist, dann ist diese Folge genau richtig für dich. Lass dich inspirieren und finde heraus, wie du deine Yogapraxis nutzen kannst, um Körper, Geist und Seele nachhaltig in Einklang zu bringen. Links: Yogatherapie mit Karla: https://yoga-therapie.koeln/ Mehr von Karla: https://www.yoga-delight.com/de/ Instagram Susanne: https://www.instagram.com/yogasahne/ Instagram YogaWorld: https://www.instagram.com/yogaworld108/ Website YogaWorld: https://yogaworld.de/
Stress and trauma is overwhelming because it permeates every layer of our being. Having a deeper understanding of what those layers are can help us start the healing process toward post traumatic growth. Today our work IN is an introduction to a series of episodes on the koshas that can guide us along that path to resilience.In yoga we talk a lot about the chakras, the breath, the yamas and niyamas, and of course asana (poses), we might read the yoga sutras or the bhagavad gita and all of those things, all of those practices, feel good, they're soothing to the soul and they calm the nervous system. But why do they work so well? The koshas are the glue that holds us together and understanding them can unlock true healing and post traumatic growth.So what are the koshas?As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week's episode.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN
Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we'll dive into the emerging science behind deep yogic sleep. We'll also provide tons of practical tips (hello, heated blanket!) as two busy moms and yoga teachers who practice Yoga Nidra regularly. Discover:
Your light is your soul's consciousness. It's your intuition, your unique gifts, what drives your purpose, and your dharma. It's your bliss. There are layers that surround our light, and through awareness and practice, you can move through these layers and meet the power of your light. In this episode, we'll talk about the layers, why they form, and how the model of the Koshas in yoga can help you connect with your soul. If it's hard to settle, you feel blocked or mentally stressed, you'll benefit from this episode and the gentile practice within it to help you connect to your light. If you enjoyed this episode, please consider leaving a review. Also, share this episode with anyone who may benefit from the information provided. Are you interested in developing your intuition? Sign up for my free course here: https://wendyderosa.com/how-to-develop-your-intuitionSupport the show
In dieser Episode von Modern Creativity spreche ich mit Benjamin Renner über Ayurveda, Yoga und Kreativität. Wir erforschen, wie diese alten Praktiken unser modernes Leben inspirieren und bereichern können. In dieser Episode erfährst du: Was Ayurveda ist: Ein ganzheitliches System zur Förderung von Gesundheit und Wohlbefinden. Die drei Doshas: Vata, Pitta und Kapha und wie sie die individuelle Konstitution und das Wohlbefinden beeinflussen. Die Verbindung zwischen Ayurveda und Yoga: Wie diese beiden Systeme zusammenarbeiten, um Körper und Geist zu harmonisieren. Kreativer Lebensentwurf: Warum Ayurveda und Yoga für Ben essentiell sind, um ein kreatives Leben zu führen. Kapitel 00:00 Einführung und Vorstellung 02:21 Die Bedeutung von Kreativität 06:12 Yoga und Ayurveda als Wege zur Verbindung 10:13 Ayurveda: Das Wissen vom guten Leben 23:26 Die drei Doshas im Ayurveda 26:03 Eigenschaften und Herausforderungen der Doshas 30:12 Strategien zur Herstellung des Gleichgewichts 45:18 Ayurveda zur Verbesserung der Gesundheit 46:16 Die Entdeckung des ayurvedischen Cafés 49:41 Die Verbindung von Coaching, Yoga und Ayurveda 53:24 Die Bedeutung der Doshas im Ayurveda 56:48 Die Koshas im Yoga und ihre Rollen Keywords Kreativität, Yoga, Ayurveda, Doshas, Ernährung, Wohlbefinden, Selbstversorgung, Ayurveda, Coaching, Yoga, Doshas, Koshas, ganzheitlicher Ansatz, Balance, Harmonie, Selbstbestimmung, Gesundheit, Empowerment Wo du Ben findest: Ben's Website Instagram Du findest Modern Creativity hier: Website YouTube Instagram TikTok Alle zwei Wochen findest du bei Modern Creativity neue Episoden über Kreativität und den Zugang dazu. Bei Fragen, Feedback oder Vorschlägen schreib gerne an hallo@modern-creativity.com oder auf Instagram. Du hörst innert kürzester Zeit von mir zurück. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kathykaenzig/message
Anxiety is the most common complaint we work with as yoga therapists! Therefore, this area of mental health is crucial for us to understand and help our students and clients with. In this epsiode, Brand discusses anxiety and how it can arise in different ways through each of the 5 koshas. Learn about the two different types of anxiety people experience and different tools and techniques that can be used for each as a yoga therapist. Brandt also goes over an example of a yoga practice for anxiety that has been very effective for his clients. Here is the link to the grounding Om Aim Hreem Kreem Namaha meditation for anxiety mentioned in the video: https://insighttimer.com/brandtpassalacqua/guided-meditations/om-aim-hreem-kreem-namaha-meditation-for-grounding This was a clip taken from inside our Yoga Therapy Foundations Program. Our next class starts on the 27th of June 2024: https://bit.ly/40Tyxmc Om Shanthi Timestamps: 00:00 - Intro 00:28 - How anxiety arises 02:29 - Looking at anxiety through the lens of the Koshas 06:23 - Two categories of anxiety that yoga therapists work with 08:05 - Techniques to work with external event anxiety 08:44 - Techniques to work with generalised anxiety 10:13 - Example yoga therapy practice for anxiety 16:32 - The difference between a practice for anxiety & a general yoga practice Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
In this episode, I share a way of looking at our true, nondual nature and the dualistic experience we appear to be living in much of the time. None of this is new, but this particular way of looking at this was inspired by David Bingham. David's pointings are based on the Koshas, an Indian The post EP305: An Unfun Game appeared first on Dr. Amy Johnson.
Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep.In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:• Alleviate daily stress and anxiety• Improve your sleep quality• Enhance overall well-being
Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential.
Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.00:00 Introduction00:12 Welcoming Words from Ayla Nova01:00 Special Announcement | Layers of Being 03:16 Preparing for Yoga Nidra04:19 Nervous System Rest | Physiological Sigh05:25 The Practice of Yoga Nidra Begins Now
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the sunset. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.
Mia and Adrienne met up with Taylor in Houston at the Cambria Hotel to learn about how Yoga has changed her life. Through her studies of Buddhism and her Yoga practice, Taylor has worked to understand, love and connect with herself as well as to be a support within her community. Follow Taylor on the 'Gram @followtheguideoutsideClick Here for more about the KoshasClick here for more information on Vibrant Yoga Leadership's upcoming 300 Hr RYTFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
In This Episode: In the heart of Silicon Valley, known for its tech success and wealth, healthcare is a big problem. One in four women who need help can't see a doctor regularly, leading to more ongoing health problems that go untreated. Mental health issues are horrible, 30% worse than the rest of the country, but only 15% of these women get the help they need. Also, only 40% get the reproductive health care they need, which leads to more unexpected pregnancies than in nearby areas. These facts are more than just statistics; these women urgently need more support. Health Problems of Underserved Women in Silicon Valley: Access to Care: About 25% of underserved women in wealthy Silicon Valley lack a regular doctor, leading to more untreated long-term health issues. Mental Health Disparities: Mental health problems are 30% more common among Silicon Valley's underserved women than nationwide, but only 15% get regular treatment. Reproductive Health Services: Only 40% of underserved Silicon Valley women get proper reproductive health services, causing a 20% increase in unintended pregnancies. About Dr. Prema Rao: Dr. Prema Rao was inspired to found Akhila Health based on fundamental principles learned through education and experience. Prema has undergraduate and graduate degrees in the life sciences and experience as a Research Scientist in the biomedical device industry, with numerous publications and patents to her credit. Awareness of holistic health and its benefits led her to a doctorate program in Psychology, which catalyzed her objective to bring it to the underserved population. Dr. Rao has served in leadership roles in multiple organizations, which have been instrumental in mobilizing Akhila Health. Show Notes: What is Akhila Health's Origin and Mission? Introduction to Akhila Health, a 501c3 organization in Silicon Valley, focused on serving underserved women through holistic health programs. The organization's foundation is rooted in koshas, emphasizing human beings' multifaceted nature. What are the volunteer experiences and realizations with Akhila Health? The founder's volunteer work at a free clinic and homeless shelters revealed the dire need for holistic health services among underserved populations, particularly women. What is the passion behind serving Akhila Health? The founder's spiritual journey and desire to give back, leveraging her education and experiences to empower women facing various challenges. What are the impactful workshop experiences in Akhila Health? Sharing moments of connection and realization experienced by participants in Akhila Health's workshops, often held in shelters and through partner organizations. How vital is Holistic Health? Explaining holistic health through the Koshas model illustrates how interconnected aspects of human existence influence overall well-being. Why is addressing women's unique challenges important? Discuss how social conditions and conditioning uniquely impact women and how Akhila Health's workshops create a safe space for authentic dialogue and empowerment. How do we cultivate resilience and inner wisdom? Describing the workshop methods for fostering resilience and inner wisdom through various tools and techniques, including meditation, guided imagery, and mindful discussions. What are the diverse workshop programs offered at Akhila Health? An overview of various workshops provided by Akhila Health, including those focusing on emotional intelligence, mind-body medicine, and stress management. Links Mentioned: Ayurveda Institute of Health and Healing Koshas Connect with 'Akhila Health': If you want to help empower and protect underserved women in Silicon Valley, connect with Prema Rao: Connect on LinkedIn Send an Email to support@akhilahealth.org Call/Text: (408) 679-0603 Website: Akhila Health Donate to Akhila Health
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Bill Mahony. Bill shares with us : - What are the koshas and why would understanding the koshas be helpful for a yoga teacher or practitioner? - What was the original goal of yogic practices from early practitioners – and how do the practices of asana, meditation, breathwork, yogic study support that goal? - How can our modern-day yoga practitioner begin to incorporate these practices into their daily life.
In this episode, Alex Greene interviews Ellen McKenzie, TRE provider, a yoga therapist, and certification trainer, about her journey with TRE and how she integrates it into her therapeutic practice. They discuss the benefits of tremoring, both as a self-care tool and in facilitated sessions, as well as how Ellen combines TRE with other modalities like somatics.Ellen shares how she was first introduced to TRE and how it became an "aha moment" for understanding the role of the nervous system in health. She talks about using tremoring to help clients get out of pain and stress cycles. Ellen also explains how she weaves together tools like yoga, somatics, and TRE to address diverse issues - from back pain to anxiety to trauma recovery. She and Alex discuss the value of learning to tremor solo vs. in facilitated sessions. They also explore Ellen's TRE & somatics workshops, where she has found tremoring helps "prime" the nervous system to benefit from subtle somatic movements. If you're curious about how TRE works or are interested in trying it yourself, be sure to listen to this episode. Ellen provides great insight into how TRE can be integrated into a holistic treatment approach to support mind-body healing and transformation. Whether you're a practitioner looking to expand your skills or an individual seeking support, you'll learn valuable information about the power of working with the nervous system through TRE.Links: Ellen McKenzie – https://www.redbeardsomatictherapy.com/team/ellen-mckenzieJoin Ellen's upcoming training program: https://www.redbeardsomatictherapy.com/trainingsModule 1 is December 9 & 10Module 2 is March 30 & 31 2024Module 3 is August 3 & 4 2024Chapters:[00:00] Intro[01:19] Ellen's Introduction to TRE[02:21] Yoga Therapist Background[03:20] TRE Aha Moment[05:50] Nervous System Insights[08:14] Polyvagal & Koshas[12:17] Understanding Polyvagal Theory[14:39] Polyvagal in Yoga Therapy[18:12] Using TRE in 90% of Sessions[23:28] Mind-Body Connection[28:12] Importance of Human Connection[30:25] Power of Being Seen[33:32] Tremoring as Gold Mine[37:43] Hanna Somatics & TRE[41:25] TRE & Somatic Experiments
Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve.Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.
We are obsessed with our identifiers, aren't we? We think that who we are, our personality/identity, are things like our work status, relationship status, family role, gender, race, nationality, physical attributes, religious beliefs, political views etc etc. But this is not the whole picture because there is more - we are more than what our egoic mind is telling us.So I'm diving into the ancient yogic scriptures with fellow yoga teacher Debs Albon to find out what wisdom is offered there about who we really are and why we are here. And what we find described in the Taittiriya Upanishad (500-600 BC) is a map we can follow that will enlighten us: the Pancha Maya Koshas (Five Sheaths).We are all made up of five layers (think Russian doll) that together make up our whole being: the physical body (annamaya kosha), the breath/energy body (pranamaya kosha), the mind/ego (manomaya kosha), the higher mind/intuition/deeper wisdom (vijnanamaya kosha) and bliss body (anandamaya kosha). It's just a case of cultivating and deepening our awareness of what each of these offers which ultimately will give us a sense of freedom. Because being controlled and driven by our own and others' expectations is exhausting!The good news is that we all have this capacity within us, no need to be a "special" guru. This is a level playing field we can access in this lifetime.Debs and I are excited to be offering the Pancha Maya Koshas as the theme for a retreat being held in Kerala, India 19-29 March 2024 at the Neeleshwar Hermitage Hotel, along with author and meditation teacher Alistair Shearer! Go to my website Home Page for more info - do join us!Find Debs:Instagram: @yoga_with_debs
Drift off to sleep with this gently guided Yoga Nidra. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.
Come to the Headshot Party on October 1st, 2023 - Only 6 Spots Available! Grab yours today! https://www.jasmineandjuniper.com/ Today, we've got the incredible Nicole Ananda in the spotlight, a real advocate for women's empowerment. We're diving into a topic that hits close to home for many of us: the eternal struggle between chasing our dreams and living up to the expectations society tosses our way. Nicole's journey is relatable to many of us. She took a leap of faith, swapping her corporate gig for the path of a healer. How'd she do it, you ask? Well, she's all about blending Western psychology with some Eastern wisdom, specifically those mystical Koshas from the world of yoga. Turns out, the real magic starts when you get comfortable with your true self and understand the beautiful mess that makes you, well, you. Have you ever felt like you're in a tug-of-war between what everyone expects and what you truly desire? Nicole's been there, done that, and she's here to spill the relatable beans on her own journey. I was excited to dive into something intriguing: shadow work. Ever heard of it? It's all about confronting the parts of yourself that you usually keep locked in a box. Nicole's a pro at this, and she'll tell you why it's a game-changer. Shedding light on those hidden fears and doubts can lead to some powerful transformations and help you grab life by the horns. Nicole's got some golden nuggets on balance, too. Her message? True happiness lies in finding an equilibrium between your inner yin and yang. When you've got both the strength and emotional connection working for you, that's when life really starts to pop. So here's the tea, friends: Embrace your multifaceted self. We're all a bunch of different layers, so let's celebrate the whole package. Don't be afraid of your shadow – it's got some pretty cool secrets to share. By doing so, you can kick self-sabotage, ditch the victim mentality, and wave goodbye to those pesky limiting beliefs. And last but not least, find that sweet spot between strength and emotional connection. That, my friends, is the secret sauce for a life that's not just ordinary but extraordinary. So go on, embrace your complexity, and let's start living our best, most authentic lives! Meet Nicole: Nicole Doherty Ananda has been serving the health and wellness industry for over 20 years as a Certified Life Coach, Reiki Master Trainer, Breathwork Teacher Trainer, E-RYT 500 Yoga Teacher Trainer 10K hours, Sound Healer, Podcaster, Author & Mother. She offers a holistic and integrative approach to empower women to live a life of passion, power, and purpose to experience more love, joy, and success! Now in the final week of enrollment for The Empowered Woman, group coaching experience begins October 2nd!! Details here: https://www.nicoleanandacoaching.com/the-empowered-woman Connect with Arin: Citrus oils for Water
Según la filosofía védica, los koshas son diferentes capas o envolturas que componen la experiencia humana integral y que pueden compararse a capas de una cebolla, ocultando nuestra verdadera naturaleza que se encuentra en el centro, en el corazón. Otra metáfora habitual para ilustrar a los koshas es la de las muñecas rusas, también conocidas como matryoshkas. Cada muñeca encaja dentro de la otra, representando las capas o envolturas que componen el ser humano. Al abrir cada muñeca, se revela una nueva capa, simbolizando la idea de que hay diferentes niveles de existencia y conciencia dentro de nosotros.
This podcast lays out the Koshas, the layers of self, as a template for self-care. These are the Koshas: Annamaya The annamaya kosha is the physical sheath that composes the outer layer. It's sometimes referred to as the food sheath. Your body weight or size can reflect your physical sheath, as well as any physical ailments or concerns you have. You can also pay attention to how your body reacts to different types of food. The pranamaya kosha is the vital energy, breath, or life force sheath. In Sanskrit, the word “prana” refers to life force and is the word for breath. Awareness of this kosha allows you to move stagnant energy, so you can experience greater vitality and an energetic connection to yourself, others, and nature. The manomaya kosha is contained within the annamaya and pranamaya koshas. It acts as a messenger, bringing experiences and sensations from the outer world into your intuitive body. This is the mental sheath that represents your: mind emotions inner world This layer includes thought forms, mental activity, and awareness of thoughts. Getting in touch with this kosha involves looking at your perceptions and mental patterns. The vijnanamaya kosha is the astral or psychic body that's your seat of intuition. Known as the awareness or wisdom sheath, it allows you to develop a deeper awareness and to see reality for what it is. Thought of as “the mind beyond the mind,” this kosha is connected to your deeper and more subtle layers of thoughts. The vijnanamaya kosha helps develop clarity and inner reflection as you learn to detach from your thoughts, ego, or sense of self. By remaining the witness, you may learn to become more present and aware of each moment. The anandamaya kosha is referred to as the bliss body. It's the deepest and subtlest of all layers — so much so that some people even say you can't use words to describe it. Instead, it must be felt and experienced. Developing your anandamaya kosha requires the discipline to complete inner work and spiritual practices over a long period. This level of consciousness relates to the essence of your true self or nature, which is perfection. Transcending all five sheaths can lead to a state of samadhi, or unity between individual and universal consciousness. This is said to be pure bliss or joy. While you may not reach samadhi, you may experience glimpses or moments of bliss that are bright enough to color your world and awaken these feelings of joy, even if only for brief moments. For this new moon I encourage you to reflect on each layer of the self and set the intention of caring for each in alignment with the cycles of nature, with fall, letting go, softening and surrender. Reachout @wildsacredsage or wildsacredsage@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peacefulbynature/message Support this podcast: https://podcasters.spotify.com/pod/show/peacefulbynature/support
Join us for a transformative guided meditation journey where we explore the five Koshas to foster a deeper self-connection and cultivate inner equilibrium, bliss, and oneness.Drawing inspiration from the insights shared in Episode 69 with Preston Slaughter of LOCAL Adventures RVA, this meditation is thoughtfully designed to lead you on a path toward rediscovering inner bliss and oneness. By nurturing each of the Koshas, you'll embark on a holistic journey of self-transformation and well-being.Don't miss this opportunity to experience the power of meditation in your quest for inner harmony. Tune in now and take the first step toward a more balanced and blissful you.05:40 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!
Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organization, LOCAL RVA. Explore the authentic connections forged among youth, centered on critical themes such as stress management, trust building, and self-acceptance.Preston's journey began when she returned to the United States after two years of teaching English in Thailand and traveling across Asia. Struggling with mental health challenges, she found solace in yoga, meditation, and nature, ultimately restoring balance to her nervous system and rediscovering her joy. Today, she has transformed her passion into a career, educating young minds about the same practices that have consistently brought her healing and happiness.In this podcast, Preston reveals how she integrates yogic philosophy into outreach programs and offers valuable insights on tapping into the koshas – the layers of the physical, mental, emotional, energetic, and joy bodies-- and cultivating inner toolkits.Explore the pivotal role of nature in this transformative process and uncover hobbies and self-care practices that promote mindfulness and alignment. Tune in to learn how to work with nature-based methodologies that enhance connections and holistic well-being and discover the profound impact of mindfulness, yoga, and outdoor experiences on today's youth with Preston Slaughter.Connect with Preston:@prestonslaughter_ www.prestonslaughter.com @localadventures_rva www.localadventuresrva.orgSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!
Once upon a time, in bucolic Bucks County, PA, two yoga educators put their hearts and minds together to tell the epic tales our bodies tell. Their mission was simple, to reveal the stories our bodies hold and tell in service of linking the individual to the collective.It began with the idea of teaching anatomy by attributing character traits and storylines to our systems, bones, muscles, tendons, ligaments, and any other aspects of our gross anatomy. It was to learn the functions, movements, and systems of the body through storytelling. Interestingly enough, what actually unfolded started with the body, but rather than telling the stories that would increase scientific knowledge of the skeleton and other tangibles, what came up more often were the stories held and told from the body (using the Koshas/layers including: food body, energy and breath body, thoughts and emotions, wisdom, and bliss).This final episode is not meant to imply the conversations are complete, only that the podcast conversations have come to a stopping point.In this episode, Sherry & Theresa say farewell (Until next time) and offer their loyal listeners a couple of guided practices to punctuate this ending (and maybe glimpse bliss). They will also be available (FREE) in the Anecdotal Anatomy website store.It was a deliberate choice to end on E88. The number itself is infinity, it is abundance and alignment. While the podcast is ending, Anecdotal Anatomy in Action is continuing with newfound momentum and joy. If you enjoy this podcast, please stay tuned for information on our LIVE seasonal events! Please join The List so you can stay informed and in touch! And now a personal note: We are incredibly grateful for every drop of support we have received during these pasta 88 weeks! When we think of you, we feel we know you, even though we cannot see you. Thank you!Until next time...Thank you to our amazing team! Please visit their links for more information! This has been a most excellent collaboration!Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
This episode looks at play through the lens of Manomayakosha, the mental/emotional sheath (see Koshas, Season 1). Slipping into a playful mindset is beneficial in many ways.Enhances creativityReduces stressImproves problem-solving skillsIncreases resilienceStrengthens social bondsBoosts self-confidenceElevates moodEnhances cognitive functionHelps with emotional regulationIncreases optimismTheresa and Sherry share stories of how play has shown up in their lives, from jobs to grandkids. They explore the value of play through storytelling, song, and poetry, and its capacity for healing. They also touch on the shadow side of play, including being overly competitive.Ultimately, they agree that a playful mindset is essential for optimal growth, connection, and overall wellness.***Sources & Mentions from the Show:Wetlands, NYC - Environmental Rock-n-Roll Nightclub (closed 2001)Kids' Music RoundCortina InstituteBone Dance - Hannah Montana songBackgammonJengaAnatomy Trains Tom MyersPsoas - a/k/a Theresa's favorite muscle (because it's the filet mignon of the cow)Robert Schleip***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
Join Erin Evans for this solo episode on waking up and being an advocate for living. Erin discusses the 5 stages of spiritual mastery: physical, emotional, mental, heart, and presence as seen in the Koshas.
On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion.Anecdotal Anatomy (the podcast) will be now be Anecdotal Anatomy in Action (seasonal signature programs - mostly live, some virtual).Our next program is CAMP (8/4 &5), a place for women to gather, play, practice, laugh, and generally just BE. We are using these final episodes to end as we began, using the Koshas as a model for looking at the various aspects and pillars of CAMP through the layers of our being. If you're local to Bucks County, PA and would like to join the fun, click any CAMP you see in these Show Notes.This episode touches on the A in cAmp which stands for Awareness, Alignment, and Anecdotes, as seen through Anamayakosha (the Food Body).In a nutshell, this conversation is about the awareness of the physical body, its alignment and the stories it holds and tells.***Here is a very brief breakdown, time-stamped summary:00:00:45 Announcement of wrapping up the podcast.00:01:24 Koshas are our jam. 00:01:30 Plans for the final five episodes.00:01:44 Join us on this journey!00:02:28 CAMP, the koshas and practices, as well as details for signing up.00:04:23 Upcoming programs00:04:44 And today we're going back to Anamayakosha 00:05:02 The A in camp is about Alignment. Awareness, and Anecdotes.00:06:33 Food/Body relationship00:07:23 Value of the all the Koshas.00:08:11 Koshas as inspiration for our programs00:08:36 Awareness00:09:48 Digestion as a system, as well as a metaphor for taking in information.00:10:06 Reference to Shauna Ahern, guest from first season who wrote the book, Gluten-Free Girl – How I Found the Food that Loves Me Back…& How You Can Too.00:10:42 Shauna's story through Sherry's best recollection.00:11:47 Body's direct reaction to food.00:12:13 Oreos!00:12:54 Not a diet, more feeling your best.00:13:03 Practices we offer increase our ability to more deeply know ourselves.00:13:19 Finding the whispers in their edges to deepen awareness.00:14:02 Body stories00:15:30 Body awareness00:15:50 Alignment00:16:40 John Sarno (see sources below) and talk therapy for back pain.00:17:50 Sherry's story of patterns of her back pain.00:19:02 Accessing the koshas to help alleviate discomfort.00:19:30 We have many tools for healing, emotional and/or muscular-skeletal.00:20:17 Theresa's story of what many of her clients say about their pain. 00:20:41 Soft tissue as a character
A slow and meditative practice to explore the koshas (the layers of the self; body, breath, mind, witness, bliss) gently guiding you off to a deep, deep sleep. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.
Drift off to sleep with this gently guided Yoga Nidra. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.
Allow Elke to gently guide you through the forest in a way that you simply drift off to a deep, peaceful sleep.Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.
Dharana 4 concludes the breath and pause specific teachings in this portion of the Vijnana Bhairava, and is our focal point for tonight. In this Dharana we begin to lean into the pause skillfully, feeling for the moment when we are ‘all out' or ‘all in', and allowing ourselves to be absorbed in a space where our ‘small self vanishes'. Before we unpack it, we can sit for a minute with the dharana itself and let it speak to you directly:“When breath is all out (up) and stopped of itself, or all in (down) and stopped—in such universal pause, one's small self vanishes. This is difficult only for the impure.”The breath itself is a ‘ceaseless pulsation' of life force, a throb of Shakti described as Spanda. When the breath pauses, as we saw in the last Dharana, there is a moment of where the ceaseless pulsation of life fuses into stillness— this stillness is not separate from reality, but a unique experience within it— a moment when the surface of the water becomes absolutely still before the wave pool of the breath begins again. This moment comes and goes in a flash for most of us most of the time— yet it seems to be a Holy Grail of meditative experience. Holding the pause with the will misses the point— we only end up feeling our will, not the peace of the pause— so what other options are there? As Muktananda teaches in his text “I Am That”, if we want to expand the pause, we have to expand our experience of the breath itself: “The state of stillnesswhich occurs when the syllables merge inside and outsideis natural kumbhaka.You don't have to make a deliberate effort to hold your breath,because as you practice hamsa,the time of the suspension of breath begins to expand.The duration of the kumbhaka increases naturally.”To expand our experience of the breath overall, we can slow down our breath, this guarantees that we will stay connected to the flow, while also taking ourselves towards the subtle destination of the pause. Of course this must be within reason and not create tension, but once the breath is slower, your mind slows down too and you can begin to work through the impurities that the Dharana alludes to. Because who are the impure that have trouble feeling the pause and slowing down? All of us, most of the time. As study after study concludes, our overstimulated nervous systems are stuck in a subtle state of fight and flight. And as we know about the sympathetic nervous system, when we are ‘fighting and flighting'— which is to say thinking, planning and scheming— the maintenance aspects of our biology go on hold. Our digestion slows down, our cellular repair and maintenance slows down, everything goes on pause so we can get through this or that struggle. Its like being in a hurry all morning and leaving the toothbrush open on the counter, throwing a towel on an unmade bed and leaving breakfast dishes in the sink. It helps us get to work on time this time, but studies are showing us that these biological dishes are just piling up inside, as a 2018 article from the University of Colorado health and medical center describes it— “When you check your phone or hear an alert, you activate your sympathetic nervous system, the part of your body that's always scanning the environment. It gives you a little shot of adrenaline for every interaction. That adrenaline, which is meant to trigger your body to pay attention, sets off a cascade of chemicals that increases heart rate, pulse and muscle tension, and shunts energy from the brain to the muscles. It will take five to 30 minutes for your body to get back to baseline after every one of these alarms…Which is a problem in a world where cell phones rarely stop. Essentially, people don't ever come back down to baseline…We have one stress after another after another. All that stress wreaks havoc on the body and mind, causing or contributing to a range of diseases, from heart disease and depression, to sleep deprivation and chronic fatigue” (https://www.uchealth.org/today/the-hidden-stress-of-cell-phones/)These are the impurities to which the Dharana alludes— when we are in this neurological state, it is hard to meditate. The solution… s-l-o-w…d-o-w-n… Slow it all down, and start to feel again. When we can start to feel again, then we can start to relax and release, we can start cleaning up the debris, and eventually we can even begin to experience something beyond it.A Student once asked Babaji, “I have been very bothered lately by tightness in my heart. Can you suggest a way for me to release that tension?” To which he responded, “Try to breathe slowly and feel your navel. As you exhale relax deeply. Don't focus on an area where the congestion is. Focus below it, or beyond it. You have to draw the energy down. Your type of experience usually has to do with the energy coming back up the chakras. You have to breathe very slowly and deeply below the tightness and into the navel, and then relax and release. It is helpful to inhale slowly to a count of one, two, three. Then exhale to the same count. Sometimes students inhale and then exhale too quickly.” (SP, 29)As Babaji says here, when we slow down we can begin to feel, relax and release. Slowing down opens the door to feeling, and feeling allows us to feel what needs to be released. When we are stuck in an over-stimulated loop, this can be hard to do— which is why the Yogic tradition teaches us to work our way there layer by layer, through the Koshas. One of the reasons we have incorporated yoga into our Thursday night class schedule is because Babaji wants people to start slowing down and consciously figuring out how to relax and release— and the body is the most tactile place to start this process. As Anju talked about a few months ago, her asana practice, and slowing down in her asana practice, was the key to breaking through seemingly insurmountable obstacles in her meditation practice. Many people have resistance to Asana because it doesn't seem to work with the mind and heart as directly as meditation. But what's better— running really fast in circles or taking slower conscious steps towards relief? I know we all feel that we can just drop our tensions with a breath, and maybe we can occasionally, but slowing down on the physical level helps us slow down on the pranic level, which helps us slow down on the subtler levels of the heart and mind. And the act of slowing down really just means open up. Every aspect of our tradition tells us this, so I thought we could work with it more directly in tonights guided practice.
In this Q&A Brandt covers yoga therapy for hip replacements, the koshic framework, the differences between acupuncture and yoga therapy, how chronic pain influences neural pathways, how yoga therapists work with mental health and using asana to balance the doshas. We hope you enjoy this Q&A. Let us know in the comments any key takeaways you had and share it with someone you think it may benefit! Our next Yoga Therapy class starts on June 30th. Find out more information here: https://bit.ly/3lxc0KK Om Shanthi, Om Peace This episode covers: How can yoga therapy help someone who just had a hip replacement? Can you have an imbalance in more than one kosha at the same time? The benefit of using a framework like the koshas in yoga therapy Are the koshas in opposition to any other framework? Acupuncture vs yoga therapy Where did yoga therapy come from? A discussion about evidence-based studies in yoga therapy vs Western medicine How chronic pain works in the brain How do yoga therapists work with mental health? Where can I go to get a deeper understanding of the doshas for Asana? Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weight loss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teachers, medical professionals, parents & children with the same intention—to serve others, lessen suffering, and co-create a new paradigm in wellness. Join us! Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Meditation Program 30 day free trial: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc
In this podcast, we've cycled through myriad models and maps in the spirit of self-inquiry, all in service of seeing the threads of connection. In this episode, we explore the life that's lived between Tadasana (Mountain Pose) and Sivasana (Corpse Pose), as a reflection of the work we do on the mat and the life we live off the mat. We touch on the mythological symbolism behind Tadasana, and laugh about our limits with challenging poses, which ultimately lead us to personal growth. We return to the concept of the Heroic Journey as part of this process, as it shows up, not only in the effort we make to meet various challenges, but also in our mindset and emotional reactions to our own behaviors.Do you love Happy Baby, Crow, and Child's Pose? Can each one be challenging in its own way? Having discussed the koshas, are you better able to recognize in which layer the pose is offering its service? We emphasize the significance of Sivasana as a way to embrace mortality and prepare for death. We encourage listeners to practice Sivasana in a meaningful way, as they move along the path of impermanence. This does not have to be morbid, rather an opportunity to check in and be still with Self.In this episode, you will be able to:Glimpse the vital balance between groundedness and creativity for a transformative yoga practice.Uncover the mythological meaning behind Tadasana and its connection to the heroic journey.Look at your limits with challenging poses and be curious how you're practicing and why.Explore the acceptance of life's natural cycles, including death, using your yoga practice as a tool.Cultivate mindfulness and self-awareness for a tailored and personal lifestyle yoga experience.Points from the show to consider:Start your yoga practice in mountain pose to connect with the Earth and your personal power.Use Tadasana as the basic alignment for every other pose and focus on feeling grounded and alive.Remember that every new moment is a fresh opportunity to practice and get to know yourself better.Let go of the stuff you carried into your practice and become present, focused, and grounded like a mountain.Take the Heroic journey from Tadasana to Sivasana, experiencing discomfort, trials, and tribulations, meeting mentors and teachers on the way, ending back at your Mountain.Notice how hard it is to let go during Sivasana and prepare for the impermanence of life.Explore the Koshas to see where your asana practice is calling you to lookSourced in the Episode:Myths of the AsanasBKS Iyengar's actual quote about Tadasana: This link contains the quote and so much more."Once we can master 'tadasana' then all the other poses come." BKS Iyengar***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
In this episode, we explore the concepts of Yin and Yang energies and practices. Essentially, they are complementary, opposing forces that exist in all aspects of life, including the human body, nature, and the universe. Understanding these energies and practices can help us achieve balance and harmony in our lives.The conversation flows much like the energies being discussed. Yin represents the feminine, receptive, and more passive energy, and Yang represents the masculine, active, and assertive energy. These energies are not absolute but are relative and interdependent and can be experienced in the cadence and content of this episode.Yin and Yang are constantly interacting and influencing each other, creating a dynamic balance. However we identify our dominant energy, the other is also there to keep us steady.Yin and Yang Yoga practices are tools that can help guide us to living and practicing in a sustainable, well-balanced way. Finding that balance, whether leaning into the energy that arises or practicing with the opposite energy to find balance, is a choice. Yin and Yang energies are a constant in our surroundings, relationships, and daily activities. Adding the concepts of Sthira (effort) and Sukkha (ease), Yang and Yin respectively, as well as the Koshas (which have been explored in depth), we expand the vocabulary and widen the lens. All of this can clarify our inner knowledge and understanding so we can make choices that promote harmony in our lives.There is so much crossover in these energies, from embracing stillness to getting curious about discomfort (not pain), to practicing being present. The Koshas show up in this conversation as a guide to understanding in which layer we might be practicing, and which energy is required to access that practice.Elements of identity are bound to come up and lead us deeper into self-study, as these concepts find places to land. Whether you identify with the relaxed, calm, feminine energy of Yin, or the strong, active, more male energy of Yang, one cannot exist without the other. How is the less dominant energy living in you today? By applying Yin and Yang concepts in our daily lives, we can cultivate a sense of well-being and get to know ourselves a little better.FREE GIFT!!Forest Bathing with Theresa ***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
This episode explores the Koshas through various practices and possible outcomes. Listeners journey into the layers of being, through the lens of practice, to better understand and connect more fully with self. Motivations for practice are different for each person. What called you to practice? What is your dominant layer (it will change regularly)? Are you interested in deepening self-study? Do you simply want asana? Ok! Looking to increase vitality levels or tap the parasympathetic nervous system through the breath? Or, perhaps watch your thoughts and emotions and see how they impact the other layers? Can you recognize the wisdom of your experiences and glimpse the possibility of bliss? These are simply a sample of options.Kosha Yoga gives teachers and students a map to be able to identify and work with the layers that are calling for attention, even within a group setting. This takes teaching and practicing to the next level.Learning to identify which layer of being requires attention can profoundly shift one's practice. When the practitioner knows in which layer the origin story of need occurs, she can practice more intentionally and with more precision.Kosha Yoga is a layered practice that touches and meets each person where she is, but never leaves her there. Brief Kosha Review:Annamayakosha – Body – movement, healthful foodPranamayakosha – Vitality – breath workManomayakosha – Mental – thoughts, emotionsVijnanamayakosha – Wisdom – instinct - intuitionAnandamayakosha – Bliss – nonduality, unionSources:Tantra Illuminated - Christopher D. Wallis*Couldn't find the clip from the movie Hair where Treat Williams (as Berger) turns a finger peace sign into just the middle finger gesture. If you watch it, I seem to recall it's not long after his character is introduced.***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography
A slow and meditative practice to explore the koshas and to gently guide you off to a deep and restorative sleep. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.
“Think of the breath as a vehicle rather than a jackhammer. Often students use the breath too strongly... You will not be using the breath to cut the rock open. Instead, the breath is a vehicle that you are riding on, and you are consciously feeling it move through the chakras, or at least to experience where they are. For example, when you take a breath in, you can feel the heart chakra. You do not try to tear and rip it open with willfulness. The breath is like a massage, and as you exhale you surrender all the negativity that gets kicked up. When students are able to be open and simple with their breath, they realize that watching the breath is not the same as trying to control it. The pranayama within the breath is simply flowing with the breath.”We see at the beginning of the quote that there is a tendency in all of us to use the breath too strongly, like a jackhammer attempting to simply cut our resistance in half with a deep breath. Instead, we are taught to put our conscious energy and will into relaxing enough to feel the breath flowing within us— and when we do that our tension falls away, revealing a lighter state that is already within us. The practice of pranayama, or a breath based meditation, can sometimes be challenging to access when we are experiencing a strong tension, as Anju referred to last week in her presentation. Trying to go right from a tough day into your meditation practice can sometimes not feel productive—like trying to climb a ten foot wall— but should remember that the yogic tradition has given us a stair case to walk up whenever we need it. From the general arc of the Uppays themselves, to the Koshas, to Patanjali's 8 limbs of yoga, and so on— everywhere we look we see a step by step approach to getting our mechanism moving from the physical to the subtle and beyond. Learning to surrender at the physical level through hatha yoga and Seva guide us to work with more surrender at the level of the breath, which also guides us to profound stillness of the mind and opening of the heart. Step by step is how we arrive at our destination in the yogic tradition, and the first step is learning how to work with surrender at the level of the physical body. Similar to the practice of pranayama, which begins by shaping the breath, Hatha yoga begins by shaping the body. But like pranayama, the shapes are not the goal— the shapes exist to generate inner sensation and awareness. As Shiva says in the introduction to the Vijnana bhairava, the flame is there to put the kettle on it, the techniques are there to heat and grow our inner awareness. This is crucial both for using our asana practice to grow, but also avoiding injury. Because without inner awareness, the postures are just exercise, or worse injurious— as injuries such as hamstring tendonitis and hip labral impingements in the overly physical yoga community have shown us. As the Shiva Sutras teach, the body, mind and senses can be the source of our growth— or they can be the very things that bind and limit us, depending on the fullness of our awareness. Hatha yoga helps us surrender tightness in our body in the same way a mantra helps us surrender tightness in our mind. Each posture is like a mantra, in that you put your awareness into it, feeling it effect you, and you keep coming back to it as the mind wanders. The tightness we feel in our bodies are what we work with— we don't push the tightness away, or become obsessed with changing it, we simply apply our awareness to the posture and our breath and allow the contracted states to fall away. Just like Babaji said about the breath— controlling it is not the same as watching it and flowing with it. We aren't here to control our body with hatha yoga, we are here to get in the flow of our body, to move more naturally, and this is accomplished with the tools of the asanas and the elixir of inner awareness. The experience of surrender we seek in our postures, as Patanjali taught it, is a feeling of effortless effort, of perseverance without tension. In this way, he wrote, the practitioner transcends the duality of physical existence, and experiences the infinite. This is how yoga guides us towards a more surrendered experience of our breath, mind and heart— one step at a time.
DTO is an award-winning music producer, designing inspirational music that raises the vibrations of the planet. DTO kicked off his career with a spark with his remix of “Love Me” by Grammy-nominated producer, StoneBridge. DTO followed up with Nameless Energy, a yoga soundtrack recognized by Deepak Chopra for the kirtan project “Jai Ram” ft. Tara Devi. Nameless Energy is a music playlist guiding yoga instructors and students through a 60-minute yoga class. This album has integrated into the yoga world as an inspiring, healing, and transformational musical journey. DTO launched his 2nd album, Infinite Energy with 7 songs for 7 chakras. Featuring seven global artists singing in Sanskrit, English, Spanish, and Italian. Vocalists on Infinite Energy include Anne-Tyler, Kiyoshi, Sita Rose, Sabrina Sapal, Tamara Rodriguez, Hemalayaa, Emma Grace, and Andrea Sáenz. Infinite Energy is the second in a trilogy of albums dedicated to Energy. Radiant Energy was launched 11.11.2019 in honor of the 5 Koshas and Veteran's Day. DTO is passionate about creating unique multi-sensory experiences through music designed to elevate human consciousness and give back to our global communities through his work with non-profits. DTO performs his live yoga music internationally with world-renowned yogis and yoginis, including Hemalayaa and Cristi Christensen. Find, play, and share DTO's breathtaking and awe-inspiring music on Spotify, iTunes, Soundcloud, and Bandcamp. Fans may follow DTO on Facebook, Twitter, Instagram, YouTube, Pinterest, and LinkedIn. For more information, visit https://dtomusic.com ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide. More info: https://portersinger.com/ ------------- MUSIC CREDITS: INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden ------------ COMPANIES WE LOVE EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358 SAGE MOON: I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts. https://sagemoon.com/?rfsn=1754610.9fe2b6 BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890 If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps. @portersinger on Venmo @SirgunKaurK on PayPal
The next five episodes comprise the Anecdotal Anatomy's Kosha Countdown to Earth Day!Like the seasons in an eternal cycle of creation, preservation, destruction and pause, this is a returning to Anecdotal Anatomy's roots, just in time for Spring & Earth Day! These conversations contain the seed of Season One, when the Koshas (layers of our being) were the main topics. It felt poetic to lead up to Earth Day by looking at our planet through these various layers and lenses. You may feel a tug to listen to Season One again with fresh ears.When using the Koshas as a model, one may choose to observe in the direction from subtle to gross, but today's episode starts with the tangible, Annamayakosha – The Food Body (The Earth Body). The earth, like our bodies, is a storybook that contains all the plots, twists, characters, memories, actions, thoughts, and dreams we've ever held (and so much more). It makes sense to look for reflections of our story in the natural world, since we are an intrinsic part of the cosmos. Neil deGrasse Tyson reminds us that we are made of the same elements (hydrogen, oxygen, carbon, & nitrogen) – that poetically, we are all made of star dust. This podcast was born from a desire to link the stories our bodies hold and tell to the bigger story of connection and interdependence (addressing this through exploring neighborhoods & communities in previous episodes).We are living in a cosmic tale of cycles and patterns, actions, and consequences. From the living soil that nourishes human ingenuity to the wisdom of the tiniest ecosystem, every action has a reaction that leads somewhere. In many places on this planet the elements are out of balance, draught (dehydration), fires, floods. How do those imbalances reflect your story?Clarification Corner: Sherry said, "protest with our feet" when what she meant was "praying with our feet when we protest or march for a cause."Sources & References from the Show:Buildings & Bridges by, Ani DiFranco - EXPLICIT LYRICS (from the album Out of Range)Sadhguru – Save our SoilIndoor Compost: LOMI. Yuval Harari – SapiensWhy Soil is Disappearing from Farms by, Richard GrayCould We Lose All the Soil on Earth by, Melissa PetruzzelloKosha Cards (FREE cliff's notes)Biggest Little FarmLintr.eeAnecdotal Anatomy Website YOGAFEST: Information & Early Bird Registration.Anecdotal Anatomy's workshop, Kosha Yoga, will be held at the Indoor auditorium space from 1pm-2:15pm.COUPON CODE (use one or the other when registering -
Inside each of us lives a library of the Universe and if we read from this, we can learn who our most authentic selves are and heal our traumatized parts as well as the parts of ourselves we have ostracized. In this deeply profound episode with Dr. Michael Sapiro, discussed is: The difference between selfishness and self focus. The power of nature as a tuning fork and how it aligns us to who we really are. The importance on finding the meditative and breathwork practices that are a match for your disposition How to support PTSD How men can move towards living in more healthy masculinity The deepest questions to help you discover and align with your “heart values.” We all have an innate genius that wants to come out. The more awareness we bring to every layer of self, than the more we can thrive. SHOW NOTES: Being a “modern mystic” is taking time to be with the ordinary and great mystery of life. The difference between selfishness and self focus is discussed. The need to love ourselves: our body's health, our mind's well being and our spiritual life. Our bodies, brains and hearts need our tending as we are manifestations of what is most sacred. Unpacked is the importance of awareness to all aspects of self and the somatic component of our emotions. The language of emotions is sensation. The importance of finding the “right” meditation and breathwork specifically for your disposition and the importance of learning to be with “boredom.” In facing ourself in meditation, we get to know wounded parts of self, the parts of us that we punish or banish and don't know how to greet, or love in addition to the Self. Using creativity to support working with trauma and PTSD. Inside of you is library of the Universe. Each of us has to read what's inside ourself and living from that. Then we will learn to work with wounded parts of self. Nature is a tuning fork to align us with ourselves and has the power to heal us. Discussed is how we can align with our heart values and some questions we can ask ourselves to do so. Why am I not living alignment? His job is to help people recognize heart values and then live in them all the time. Discussed is the practice of Yoga Nidra (& iRest) where you travel through all of the Koshas, the layers of Self. There is a whole episode on the Koshas that has been very popular called Journeying Through Yourself: Your Energy Map of the 5 Koshas - Episode # 49 Discussed is the notion of how to try and create “healthy masculinity.” Unpacked is shame vs remorse. This interview ends with a supremely lovely, brief guided meditation that can be listened to again and again. Guest: Dr. Michael Sapiro michaelsapiro.com IG: dr-mike-noise michaelsapiro.com ✨HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of over 100 tantric yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have topics including astrology, tarot cards, developing psychic abilities, grounding/protecting/growing your energy and more! Sampling of FREE videos on the elegant Mystic Membership platform: Modernmystic.love ✨I offer profound psychic medium readings modernmystic.love ✨I offer one-on-one Soul Psyche Mapping Astrology Readings. Book via (*This includes a copy of your birth chart and an audio recording of the session) modernmystic.love ✨Give it a 5 star, 1 line review on Apple Music (takes literally 2 min either from an iPhone or via the Apple Music store on all other devices) or on Spotify. This is HUGE as it helps get it heard more which supports the podcast. ✨Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ ✨Get inspiring insights on IG: @modernmysticlove @mystickilkenny
Overwhelm doesn't have to hold you back from achieving your 2023 goals. Even if you feel that you don't have a clear path to get there now. It's easy to get caught up in what you could do as an entrepreneur vs what would actually be beneficial. That doesn't even begin to cover the mindset blockages that come along with it either that can cause you to stall out, or lose track of your goals for the year altogether. Following this episode you will know 5 money-making ideas that will help you reach your big goals for 2023. These ideas will also help get you avoid hustle and burnout. Some of these ways are a bit more traditional, while others dive deeper into your mindset, but both are essential for you to take into consideration as you move forward. If you're ready to gain some insight into some different offers and programs you could be offering in your wellness business this year, AND insight into where you may have some mindset blockages coming up that are holding you back then you're in the right place. If you'd like to work with me in 2023 and get some customized guidance on your journey to reaching your big goals, the next best step is to reach out and get signed up for a consult. Book Your Consultation With Alison Here: https://igniteurwellness.com/business-coach-for-health-coaches/ Register for the Blueprint for Low Back Health Utilizing the Koshas & Chakras: https://www.eventbrite.com/e/blueprint-for-low-back-health-utilizing-the-yoga-koshas-chakras-tickets-505291700077?aff=Alison --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support ID3 Tags (keywords from episode): offer, people, business, wellness, program, clients, create, sessions, coach, belief, membership, burnout, streamlined, workshop, nervous system, feel, money, ticket item, months, pay --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
A slow and meditative practice to explore the koshas and to gently guide you off to a deep and restorative sleep. Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Listen on Insight Timer https://insighttimer.com/elkejohnsonElke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.comA very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations. Om Shanti Shanti Shanti - Peace Peace PeaceIt should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you.
Happy Birthday to Anecdotal Anatomy who just complete a full year of podcasting!This humble conversation started, in part, as a means to dive deeper into understanding our anatomy, functionally and academically. It turned into a bigger conversation about the stories the body holds & tells. Aspects of the original intention have been sprinkled in throughout the year, but both hosts chose to follow the breadcrumbs and are now surrendering to the mysteries along the way.Season One - The Koshas, introduced Anecdotal Anatomy to the Podcast Universe. Each Kosha (layer of our being) was explored first by the hosts in a more formal way and then by selected guests who revealed the Koshas through their diverse lenses. (See list of guests below). For more details, check out Season One!Season Two - Embodiment, led us into the worlds of mythology, archetypes & patterns, the Hero(ine)'s Journey, filling in other people's After the Because stories, and practices of embodiment. It brought us some new voices to guide us through the maze (see below for guests of S2).Season Three - The Wholistic Place, made the hosts architects of an ideal neighborhood, one built on the premise of collective optimal wellbeing. Bridges were built and all had fun during CAMP (community, anecdotes, meditation, play) - a four Sunday adult camp which added flavor to the conversations. Of course, there was talk of Fascia!Season Four - Science & Stories, was designed to lean into the tag line and see what arose. This season followed the Heroine's Journey for a bit, dove into Divine Feminine energy and the value of retreat, among various other themes. This season could have been called, A Divine Journey.Season Five - Yoga 8, is a series of conversations inspired by the view of Yoga beyond what we typically view as Yoga, which is Asana (the poses - 3rd limb). Like with the Koshas, each limb has a dedicated episode. Even if the episode were three hours, it would still just scratch the surface.Each episode has Show Notes which contain links to the resources accessed and more. This is E52!!! What a treasure trove!Thank you for tuning in and sharing your stories! This podcast would not be anything without you! So, Happy Birthday to YOU!Links to S1 & S2 Guests - see what they're up to nowShauna Ahern (S1 E6) - Become More Curious and her amazing School of KindValerie Gay (S1 E7) - https://www.valgay.com/shop , https://www.soulfullaffirmations.com/ and https://www.valgay.com/epk Wendy Warner (S1 E8) - Medicine in BalanceAmy McCaa (S1 E9) - Lead the Way Dog TrainingSusanna Harwood Rubin (S1 E10) - Susanna Harwood RubinCorie Feiner (S2 E12) -
Journeying Through Yourself: Your Energy Map of the 5 Koshas Do you know you have a map within yourself that can be used to heal wounds, understand yourself and help navigate your life's path? In this “soulcast” episode learn about the ancient & profound subtle body architecture called “the Koshas.” Discover how this inner framework is connected and can be utilized as a tool for self empowerment & self knowing. Show Notes: A journey can become a sacred thing: Make sure, before you go, To take the time To bless your going forth, To free your heart of ballast So that the compass of your soul Might direct you toward The territories of spirit Where you will discover More of your hidden life, And the urgencies That deserve to claim you. May you travel in an awakened way, Gathered wisely into your inner ground; That you may not waste the invitations Which wait along the way to transform you. May you travel safely, arrive refreshed, And live your time away to its fullest; Return home more enriched, and free To balance the gift of days which call you. - John O'Donohue Discussed in detail are what a Kosha is, where each layer of Kosha lives within you, and how the layers are connected in detail. Also shared are concrete ways to work with and experience these Koshas in ourselves and in our lives literally and from a psychospiritual perspective. ✨HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of well over 100 yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have a myriad of topics ranging from: how to ground, protect and grow your energy; to astrology & tarot card videos; to developing one's psychic abilities and more! Get a sample of some FREE videos and find the Membership area here: modernmystic.love ✨Now offering one-on-one Astrology Readings. Book via modernmystic.love ✨Give it a 5 star, 1 line review on iTunes (takes literally 2 min either from an iPhone or via the iTunes store on all other devices). This is HUGE as it helps get it heard more which helps the podcast get supported. ✨Join conscious conversation & community in the Modern Mystic Podcast ✨ Private F-book Group: https://www.facebook.com/groups/959629444823656/ ✨Get inspiring insights on IG: @modernmysticlove @mystickilkenny
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