Podcasts about recommended books

In today's episode, we sit down with Dr. Jody Stanislaw to discuss the relationship between sugar, blood glucose, and Type 1 diabetes. Diagnosed with Type 1 diabetes at just seven years old, Dr. Stanislaw has spent more than four decades living with the condition and over a decade helping others better understand how to manage it. Now, she combines personal experience with professional expertise to offer a practical perspective on diabetes care that emphasizes education, lifestyle, and informed decision-making. Dr. Stanislaw is a naturopathic physician, Certified Diabetes Educator, Type 1 Diabetes Specialist, and founding board member of the Low Carb Diabetes Association. Through her virtual practice, she works with individuals around the world to improve blood sugar management while addressing the broader lifestyle factors that influence long-term health. Hit play to learn about: Common misconceptions about sugar and Type 1 diabetes. Practical strategies for improving blood sugar management. The role of nutrition in supporting metabolic health. Why lifestyle habits matter alongside insulin therapy. Dr. Stanislaw earned her Doctorate in Naturopathic Medicine in 2007 and has become a leading educator in the Type 1 diabetes community. Her TEDx Talk, Sugar Is Not a Treat, has been viewed more than five million times, helping raise awareness about diabetes management and the impact of nutrition on overall health. Connect with Dr. Stanislaw: Personal Website Buy Hunger: An Adventurous Journey of Finding Peace Within Tedx Talk Facebook Instagram X Youtube

Ken McCarthy returns to the podcast to discuss his latest book, The Hep B Chronicles: The Story of a Virus, a Vaccine, and Industrial-Sized Vats of Genetically Modified Baker's Yeast. In the book, he explores the history of hepatitis B, the development of the vaccine, and the broader questions he raises about public health policy, pharmaceutical influence, vaccine regulation, and informed consent… Drawing on historical research and his own analysis, Ken examines how hepatitis B vaccination became part of routine newborn care, the evolution of vaccine recommendations over the past century, and why he believes greater transparency and independent research are important for informed medical decision-making. This conversation covers: Why the hepatitis B vaccine is recommended for newborns. The history of hepatitis B and how public health strategies evolved throughout the 20th century. Ken's perspective on booster recommendations and vaccination policy. Questions surrounding pharmaceutical influence and regulatory oversight. The importance of informed consent and parental decision-making. Best known as one of the early pioneers of Internet commercialization, Ken organized one of the first conferences on the commercial potential of the World Wide Web in 1994 and has spent decades as an entrepreneur, educator, and author. In recent years, his work has focused on historical research, investigative journalism, and encouraging readers to explore complex topics from multiple perspectives. Connect with Ken: Brasscheck Personal Website Buy The Hep B Chronicles

Stuart Gethner reveals how disciplined multifamily investing, smart value-add purchases, patient buy-and-hold strategies, mentorship, and an abundance mindset can help agents and investors build lasting wealth, greater freedom, and healthier lives with purpose.See article: https://www.unitedstatesrealestateinvestor.com/build-wealth-slowly-and-create-a-life-of-freedom-with-stuart-gethner/(00:00) - Introduction to Stuart Gethner and His Journey From Pharmacist to Multifamily Investor(05:00) - DSCR Financing, Value-Add Properties, and Building a Long-Term Investment Strategy(10:00) - Understanding Cap Rates, Leverage, Equity Growth, and Buying Properties at a Discount(15:00) - Cash-on-Cash Returns, Tax Advantages, Investor Partnerships, and Opportunities for Agents(20:00) - Using Real Estate for Retirement, Finding Mentors, and Learning Through Experience(25:00) - The Abundance Mindset, Getting Rich Slowly, and Creating Freedom Through Investing(30:00) - Physical Health, Mental Strength, Personal Discipline, and Stuart's Golden Investment Lessons(35:00) - Recommended Books, Continuous Education, Stuart's Resources, and Closing Thoughts(37:39) - The REI Agent Podcast Outro and Listener DisclaimerContact Stuart Gethnerhttps://www.stuartgethner.com/https://www.facebook.com/profile.php?id=61578852277422https://www.instagram.com/stuartgethner/https://www.linkedin.com/in/stuartgethner/https://www.youtube.com/user/stuartgethnerhttps://www.tiktok.com/@stuart_gethnerStuart Gethner proves that financial freedom is rarely created through one lucky break. It grows from smart purchases, patient ownership, consistent learning, strong relationships, and the courage to begin before everything feels perfect. Start small, buy wisely, protect your health, and keep building the life you want. For more inspiring conversations about wealth, wellness, and purposeful investing, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

In This Episode: When people find themselves stuck in a slump, falling behind financially, or sliding backward in their health, their default reaction is almost always the same: "I just need to work harder." But blind hustle is a trap. If you are grinding yourself to the bone but still getting poor results, working harder isn't the solution—you are simply running a broken protocol faster. In this episode of the Achieve Results NOW! Podcast hosts Mark Cardone and Theron Feidt dive into a timeless high-performance truth from quality management pioneer Dr. W. Edwards Deming: "Every system is perfectly designed to get the result that it does." Whether you realize it or not, your life is already dictated by systems. Your current level of physical fitness, your morning mood, and your financial standing are the exact, predictable outputs of your daily routines. When you hit a stressful situation or fall out of motivation, you will always drop straight back to the default system you've run your entire life because it is comfortable and user-friendly. If you want better results, you have to upgrade the infrastructure. Mark and Theron deliver a tactical 3-step blueprint to help you audit your hidden leaks, eliminate friction, and deploy the Kaizen principles of continuous refinement to change your default settings for good.

In this episode, we connect with Nelson McIlveen to explore what clean water actually means in today's world — and whether most filtration systems are doing the job we think they are… As the founder and CEO of Sentry H2O, a family-owned water filtration company based in Arizona, Nelson has spent more than two decades working in manufacturing, engineering, and water treatment technology. His mission is simple: help families gain access to cleaner, safer water without removing the beneficial minerals the body needs. Is it possible to remove harmful contaminants while preserving the natural qualities that make water healthy? Nelson joins us to discuss the science behind water filtration, the challenges facing municipal water systems, and what consumers should know about the water they drink every day. This conversation unpacks: The hidden contaminants that are often present in tap water. What does and doesn't get removed by modern filtration systems. How technologies can target fluoride, heavy metals, pharmaceuticals, PFAS, and nanoplastics. How American manufacturing is creating new opportunities in the water filtration industry. Nelson combines hands-on engineering expertise with a passion for helping people improve the quality of their water. Through Sentry H2O, he has developed whole-house and under-sink filtration solutions designed to address a growing range of modern contaminants while maintaining water's natural balance. Connect with Nelson: Sentry H2O  Instagram LinkedIn

This week we talk about Sony, Nintendo, and the Playstation.We also discuss Grand Theft Auto, the 3DO, and digital dark ages.Recommended Book: 3 Days, 9 Months, 27 Years by John ScalziTranscriptThe earliest video game consoles that were made to be used in the home, as opposed to being set up in an arcade, were hardwired like their arcade kin. That means rather than being able to play a bunch of different games, they were basically just single-game boxes: you would buy a machine that allowed you to play Pong, for instance, and if you wanted to play another game, even by the same maker, Atari, you would have to buy another whole console with its own screen, controls, etc, to do so.That was the state of the art in the early to mid 1970s. By the late-70s, the concept of swappable games became reality with the introduction of what are called ROM cartridges. ROM stands for read-only memory and is a type of storage common in computers and other devices, which allows whatever you store on it to persist, which is a contrast to RAM, which is the type of memory that determines how much you can do on a device at any given moment, and which disappears when the device is turned off.So these ROM cartridges were kind of like the portion of the hard drive that's used to boot up your computer, storing the bare-basics of the system so it can be initialized and understand how to run all the other software that builds upon that baseline. And that memory was stored in durable, plastic cases that made them usable by ordinary, non-techy people. You could buy a game and handle the cartridge, popping it into your game console hardware and removing it, to make way for another game, over and over and over again, and that use would be unlikely to damage the ROM chip.This same general format was flexible enough that it lasted through the mid-90s, the capacity of the ROM chip continuing to grow as the associated tech improved, and the capabilities of the central console hardware that used these cartridges became more sophisticated. Upgrades were slowly added to the innards of the plastic case, as well, including things like battery backups that enabled saved games, and the Super Nintendo's Super FX chip, which enabled 3D graphics that would have otherwise been impossible with the contemporary state of the art.The next generation of gaming consoles relied on another medium, though, and one that had several benefits over the long-lived game cartridge.CD-ROM discs, which were flat, circular, and contained information that was encoded and read with lasers, had been around in some form since the late-1980s, and were even used in a few early gaming consoles, like the PC Engine CD-ROM, which barely anyone bought, and the Sega-CD add-on for the Sega Genesis, and 3DO consoles, which a few more, but still relatively few people purchased.The release of the first Sony Playstation, now known as the PS1, in 1994 changed that, though, and this shift was partially the result of Sony's impressive game lineup, but was also due to the strength of the CD medium. Each CD-ROM could hold 650-700 MB of information, which was more than 100-times the capacity of the competing Nintendo 64's cartridges.There were downsides to this new standard; CD-ROMs were less durable than plastic-encased cartridges, and they were very slow to load, as well, because information stored in ROM chips could be more or less instantly booted, while the info stored on discs had to be spun up and read first, resulting in sluggish load screens throughout the gaming experience, and especially on the initial boot-up of the system.That said, the far superior storage, and the dramatically reduced cost of these laser-etched discs—cartridges could cost $15-20 apiece to manufacture, while CD-ROMs often cost pennies apiece—that triggered a rapid transition in the gaming world to this new medium. Handheld consoles stuck with cartridges for a lot longer, due to the nature of the use-case and difficulties associated with trying to use spinning discs in portable hardware, but everyone else moved to discs pretty rapidly, after Sony proved the utility of the model, and many aspects of video gaming were upgraded as a result of all that additional storage capacity.That capacity continued to grow as CD-ROM were replaced with DVDs, which could hold 4.7-8.5 GB per disc, again, up from 650-700 MB; the industry made that change in the years 2000 and 2001, with the PS2 and Xbox consoles. And then in 2006, the PS3 moved to Blu-ray discs, which could hold a whopping 25-50 GB per disc, once again resetting gaming expectations—though Xbox stuck with DVDs, and Nintendo's Wii, Wii U, and Gamecube consoles used proprietary disc formats that had a lot lower capacity compared to their competition.Leading into the 2010s, even those Blu-rays were straining under the weight of some big-name, AAA games, some of which required multiple discs and mandatory hard drive installs from those discs, because the scope of these gaming worlds and their high-end graphics required just a stunning amount of space.Video game companies had already started making the shift to digital products in the early 2000s, though, Xbox Live Arcade and the Playstation Store emerging in 2005 and 2006 respectively, and Steam, which popped up in 2003, was making digital downloads for games common on PCs several years earlier.Digital became even more popular in the 20-teens, and in 2020, digital sales of console games surpassed physical sales for the first time. The PS5 and Xbox Series S shipped console versions without disc drives for the first time, and many physical games became basically methods of checking a game's license, to ensure it's not pirated, because the discs installed the game on the console's hard drive, just like a download, anyway.What I'd like to talk about today is the perhaps natural next step in this transition: a recent announcement by Sony that they'll no longer be making disc-based Playstation games beginning in 2028, and why some critics are calling this a worrying and anti-consumer move.—On July 1, 2026, Sony announced that's it's going all-in on digitally delivered games. It will halt production of game discs beginning in January of 2028, and after that, customers will only be able to purchase new games digitally, via their Playstation Store and retailers.This follows another recent announcement by game company Rockstar Games that their massively anticipated Grand Theft Auto VI game, which is set to hit digital shelves on November 19 of this year, will not be available on disc at all; it will be downloadable, and the physical copies customers can buy in stores won't be physical copies at all: it will be a box with a download code inside, which amounts to the same thing—you use the code to download the game, exactly the same as if you had bought it online, but with packaging for that code.That's a big deal because the Grand Theft Auto series is one of the biggest and most popular series in gaming history; other game makers have been scrambling to adjust their own release dates so as not to overlap with this new, highly anticipated game's release; it's expected to be an absolutely massive moment in the gaming world when this new entry in the series finally lands.That said, the writing has been on the wall for the transition to digital games for a while, now. Game company Capcom recently announced that 93% of its game sales were digital in its last fiscal year, and other companies have reported similar numbers; it's currently around 85% for Sony. As a result, many consoles are now shipping models without disc drives, and some, like the recently announced Steam Machine, don't even have a disc-drive version.Digital games are also cheaper to make because the company behind them only has to provide download keys, rather than having to pay some amount for each and every physical item produced, packaged, and shipped, and these companies, and the retailers that sell their games, will never run out of a popular game, which might otherwise be an issue for big released like the aforementioned Grand Theft Auto.There are quite a few downsides to the digitization of games, though, including that in many cases, you don't actually own the games you buy, you just own a license to download and play them. That means if licensing changes, or the storefront through which you bought a game closes, you will likely lose access to that game you bought, without getting any kind of refund.If your account is banned or you lose access to your account for some reason, all your games will suddenly be inaccessible, too. If you don't have access to the internet, allowing your console to phone home and check to make sure you're not pirating things on a regular basis, that might also mean no gaming for you.Almost always, you can't sell or trade digital games, while physical games allow for a thriving secondary market, often allowing gamers to buy old discs and cartridges decades after a game was released, and often for far lower prices. Many of these games can even be played by later consoles that have back-compatibility.Doing away with discs and other physical media is great for companies like Sony, then, because they no longer have to pay to create the individual discs, no longer have to pay for the drives that play the discs, so the price of making consoles drops a bit, and it also means that secondary market for games goes away: if you want to play old games, you have to buy them from Sony, and all those used games already on the secondary market, or a game disc borrowed from a friend, are no longer competition for them, serving as alternatives to the digital version they'd prefer to sell you.Another bigger-picture concern here, though, is that this will make game preservation efforts a lot more difficult, and for many of the same reasons it will make maintaining a library and back-catalog of games difficult for consumers.Often, when a video game store shuts down, either for economic reasons or because it sells content for devices that are no longer maintained, those games and other content also go away. Sometimes they can remain on those older devices, and sometimes the digital rights management software, the DRM in that content and on those devices auto-deletes games from the hardware.Right now, for instance, Sony is saying that after it halts digital sales of PS3 and Vita games, that halting taking place over the next year, players will still be able to download their previously purchased content for the foreseeable future. That ‘foreseeable future' phrasing is doing a lot of work, there, though, and historically this kind of shut down has eventually become a full shut down, a lot of games, those that haven't been carried over to new stores to be played as vintage options on newer consoles, have simply disappeared; maybe still existing on some old hardware somewhere, if it wasn't deleted by DRM, but maybe not. In either case, preserving that software for historic research and archiving purposes becomes very difficult and expensive, at least compared to archiving the same game on a disc or cartridge.That closure of the PS3 and Vita stores, for example, is expected to result in the loss of about 2,200 digital-only games that will no longer be available for purchase, and of those, about 138 are not available on any other platform, and will thus essentially disappear.This game industry concern echoes larger concerns about what's called a digital dark age: a moment in time, maybe just a few years, maybe a few decades long during which a whole lot of the content that was created and available, disappears, possibly because of outdated file formats, maybe because the storage mediums that were used didn't hold up over time, or possibly because the data from the era was somehow corrupted, encrypted, or decayed.There's concern that a whole lot of information from the early personal computing era will disappear from historical records, for instance, because the floppy disks on which a lot of that information was stored are obsolete and thus increasingly difficult to access; few people have hardware that allows them to use floppy disks, these days.CD-ROMs, DVDs, and other optical discs are also a concern because of so-called disc rot, which refers to the chemical degradation of this storage medium. Many such discs are prone to failure because of light damage, the oxidation of their reflective layer, and the de-bonding of the adhesive that was used to hold the disc's multiple layers together.A lot of seemingly archival media might then degrade, even after being stored in a seemingly long-term fashion, which could also contribute to a dark age moment, a whole period's worth of data and entertainment and art lost because the CDs and DVDs on which they were stored simply fell apart before they could be converted to a longer-form medium. This could serve as an argument in favor of digitization, then, because many of the mediums on which these games are currently stored might degrade, anyway, and moving them to hard drives, rather than discs, could serve as a superior long-term home.That said, the concern with digitizing everything is similar, in that media made available for online purchase is simply stored in a hard drive somewhere else on the planet. If something happens to the data centers in which these games are stored, or those data centers are needed for another, more profitable purpose, or a bunch of them are destroyed in a conflict, that could result in the same outcome as disc rot and the storage of data in formats that are no longer accessible.It also makes these games susceptible to economics, though, because if the company behind them decides it's time to move on, there won't be physical copies archivists can scoop up and save; they could try to download these games, but often the nature of the software, of the DRM that keeps them from being pirated, hinders or prevents such efforts.The digitization of gaming and the shift away from physical copies of games seems to be inevitable at this point, and there are a lot of good economic, technological, and convenience reasons for it.There are quite a few downsides to this evolution as well, though, including those that negatively impact game consumers, alongside many of the same issues that threaten other types of media and data. And we don't, technologically or civilizationally, have solutions for those problems yet. And that gap could someday result in massive gulfs in our knowledge and documentation of this moment in video gaming history.Show Noteshttps://blog.archive.org/2026/04/23/gone-but-not-forgotten-recovering-the-dead-web/https://www.engadget.com/2207297/playstation-just-struck-a-hammer-blow-to-game-preservation/https://www.engadget.com/forza-horizon-4-will-be-pulled-from-digital-stores-and-game-pass-in-december-134510642.htmlhttps://arstechnica.com/gaming/2023/03/why-game-archivists-are-dreading-this-months-3ds-wii-u-eshop-shutdown/https://www.engadget.com/2205792/sony-will-stop-making-disc-based-playstation-games-starting-2028/https://www.engadget.com/2207546/sony-repurposing-austrian-playstation-disc-factory/https://www.engadget.com/2206315/xbox-is-reportedly-testing-a-way-to-digitize-your-disc-based-games/https://www.engadget.com/2205792/sony-will-stop-making-disc-based-playstation-games-starting-2028/https://www.theverge.com/report/960173/microsoft-xbox-disc-to-digital-feature-physical-game-collectionhttps://www.theverge.com/games/956389/grand-theft-auto-6-gta-digital-code-in-box-physical-gameshttps://en.wikipedia.org/wiki/Digital_dark_agehttps://longnow.org/ideas/shining-a-light-on-the-digital-dark-age/https://www.americanscientist.org/article/avoiding-a-digital-dark-agehttps://en.wikipedia.org/wiki/History_of_video_game_consoleshttps://www.videogameconsolelibrary.com/history-of-game-media/https://en.wikipedia.org/wiki/Disc_rot This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

In This Episode: It is July, which means we have officially crossed the halfway mark of the year. You have six months behind you and six months directly ahead of you. Too many people treat goal-setting like a hollow New Year's Eve ritual—they write down a few declarations, let them gather dust for twelve months, and then wonder why nothing changed when December 31st rolls around. High performers do not drift. In this episode of the Achieve Results NOW! Podcast, hosts Mark Cardone and Theron Feidt deliver your mandatory "checkup from the neck up". The mid-year mark is the absolute best tactical window to pause, step back, and perform a brutal review and renewal of your trajectory. Whether you are crushing your targets or realized your momentum completely slipped, this episode provides a realistic 3-step audit to realign your habits, optimize your progress, and finish the second half of the year strong.

In this episode, we sit down with Allan Paul Roberts to discuss his book, The Globalist Plan to Collapse Everything: To Usher in a New World Order. In the book, Allan presents his perspective on the political, economic, and cultural forces he believes are reshaping modern society. Through an examination of what he describes as the eleven pillars of Western civilization, he argues that many of the institutions people rely on are undergoing significant change… Drawing on a background in technology, marketing, and communications, Allan has dedicated his writing to helping readers make sense of complex global developments. His work combines traditional publishing with multimedia content, using QR codes and digital resources to encourage readers to explore topics in greater depth. This conversation explores: The "instant download" that inspired The Globalist Plan to Collapse Everything. The eleven pillars of society that Roberts believes are under pressure. His views on current political, economic, and cultural trends. How technology and global institutions are influencing modern life. Through his writing and public speaking, Allan encourages audiences to examine current events through a broader lens and consider how large-scale social, economic, and political changes may affect their communities and daily lives. Want to learn more about the ideas behind The Globalist Plan to Collapse Everything? Tune in as Allan shares his perspective on global trends, societal change, and the challenges he believes could shape the future. Connect with Allan: Website Buy The Globalist Plan to Collapse Everything Instagram X

In This Episode: Have you ever stared at a problem so messy, so overwhelming, that you knew fixing it was going to require a serious, grueling process? In this episode of the Achieve Results NOW! Podcast, hosts Mark Cardone and Theron Feidt dive into a incredibly quirky—but profoundly accurate—metaphor for your mindset: a backyard swimming pool. After spending three weeks battling a pool that turned to pure black water because the winter cover fell in, Theron's mental gears started turning. He realized that the exact same highs, lows, and technical systems required to turn a toxic swamp back into crystal clear blue water apply directly to engineering a high-performance life. Whether you own a pool or have never stepped foot near one, this framework applies directly to you. If your mental pressure gauge is rising and you feel like life just isn't flowing, it's time to stop over-tinkering, clean your filters, and balance your chemistry. Mark and Theron deliver a tactical 3-step action plan to help you audit your inputs, eliminate limiting beliefs, and trust the compounding systems of success.

Clearing the Noise to Accelerate Execution In a world driven by intentional clutter, endless to-do lists, and over-engineered applications, hosts Mark Cardone and Theron Feidt dedicate this milestone episode to the ultimate success filter: Simplicity. True genius isn't creating a concept that looks dense and complicated just to confuse people; genius is the ability to boil massive ideas down to their absolute core so they can be seamlessly executed. Whether you are running an elite martial arts dojo or structuring a scaling enterprise, complicating your process is a mask for hiding a lack of clarity. In this tactical blueprint, Mark and Theron outline how to aggressively pare down your thoughts, your schedule, and your core mission so you can stop wasting critical energy and start moving the needle. Key Frameworks & Action Steps Action Step 1: Establish Simplicity of Thought (Sharpen the Signal) When your mind is constantly flooded with shallow inputs, your decision-making agility cracks. Achievers purposefully install mental filters to quiet the noise and gain immediate clarity. The One-Question Filter: Before pulling the trigger on a new initiative or micro-task, run it through this unshakeable lens: "Does this active decision explicitly move my result?" If the answer isn't a hard yes, it is an engineered distraction. The 20-Minute Input Blackout: Dedicate a non-negotiable window every single day to complete sensory silence. Turn off your notifications, shut down the news, and step away from all streaming content. Give your brain the tactical margin it needs to digest information and solve deep problems. If twenty minutes makes you nervous, start with ten—but pull the plug on the noise. The Top 3 Rule: Stop working off an exhaustive to-do list of twenty items. If everything is important, nothing is. Limit your active daily focus to your Top 3 Priorities at one time. Once those are finished, you can cleanly pull secondary items into your priority bucket. Action Step 2: Implement Simplicity of Action (Lighten the Load) High productivity is not about adding more busywork to an already bursting calendar; it is about aggressively removing low-value friction so your focus can compound. Plan the Night Before: Never enter your morning on the defensive. Before your head hits the pillow, identify the single highest-impact action step that will move the needle tomorrow. Schedule it first so you hit the ground running without burning precious willpower on trivial morning choices. The D.E. Filter (Delegate or Eliminate): Conduct an aggressive operational audit using the classic A-B-C-D-E time matrix guidelines: Delegate (The 80% Rule): If a team member can handle an essential task at least 80% as effectively as you, hand it off immediately. Free yourself up to operate exclusively in your highest strategic zone. Eliminate: Ruthlessly locate the deep habits and activities that do not actively serve your vision, business growth, or relationships, and permanently erase them from your schedule. Action Step 3: Simplify Your Purpose (The Decision Compass) Fulfillment requires a streamlined North Star. If you cannot describe why your business or character exists in a clear, brief sentence, your daily execution will default to chaos. The One-Sentence Purpose Statement: Reject long, paragraph-length corporate mission statements that read beautifully but mean nothing in active practice. Boil your overarching vision down to a crisp, concise, single sentence (e.g., "Team Leader," "Joy Bringer"). The Mirror Reminder: Take your purpose sentence and physically anchor it to your environment—write it boldly across your bathroom mirror. Successful people do not need to be taught what to do, but they do require sharp, immediate daily reminders of who they are choosing to be. Speak It Out Loud on Hard Days: When operations hit an inevitable speed bump and frustration peaks, stand in front of the mirror, change your posture, and clearly speak your purpose statement out loud to the room. Hearing your own voice declare your absolute coordinates cuts through emotional clutter and instantly resets your trajectory. "Simplicity is the canvas of peak performance. When you complicate your thinking, you anchor your execution. Pick your Top 3 needle-movers today, cut the noise, and execute." Links & Resources Mentioned in This Episode Ignite Your Growth Portfolio: Head over to Achieve Results NOW! to claim your free copy of our high-performance guide, Ignite Results: 4 Easy Steps to Measurable Results in 30 Days! Join the Inner Circle: Share your Top 3 daily priority adjustments and connect with a global network of focused, action-oriented leaders on Facebook at facebook.com/resultsnow. Deepen the Blueprint: Missed our historical breakdown on character alignment, willpower muscles, and warrior traits? Make sure to go back through our archive and stream Episode 506 (How Achievers Think, Act, and Live) to complete your personal optimization trilogy! Thank you for listening, commenting, and subscribing. Now get out there and achieve results NOW! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In This Episode: In this deeply personal installment of the Achieve Results NOW! Podcast hosts Mark Cardone and Theron Feidt lift the curtain on a cornerstone principle of high performance: how true achievers cultivate unshakeable drive. Inspired by a classic "Weekly Wisdom" lesson from the dojo that hasn't been shared in fifteen years, this episode tackles a raw truth that many leaders face but rarely admit—even seasoned black belts don't wake up feeling driven every day. Success isn't a passive state of drifting; it is an active system of intent, discipline, and intentional conditioning. Drawing from their lifelong partnership in business and martial arts, Mark and Theron lay out a powerful, practical framework to help you stop waiting for motivation, audit your habits, and build an unshakeable roadmap for constant improvement. Key Frameworks & Action Steps Action Step 1: Define What Excellence Looks Like for You When momentum stalls, it is rarely a lack of baseline capability—it is a lack of a clear, challenging target. Achievers never allow themselves to drift into progress by accident; they design it. Excellence Over Perfection: Reject perfectionism completely, as it is an unattainable metric that breeds procrastination. Instead, define what a standard of excellence looks like for your specific baseline today. Set Goals That Demand Growth: True drive is generated by the thrill of the chase. Set specific targets that are intentionally scary enough to stretch your mental and physical boundaries. Establish External Leverage: Do not keep your targets trapped in your head. Write them down clearly and make concrete, public promises to people you respect. Forcing social pressure onto your goals converts a passive "should" into an unshakeable, daily "must." Uncover the "Why": Identify what your achievement actually represents. Look past surface-level awards or titles and anchor your motivation to the core character development you are striving to build. Action Step 2: Intentionally Train the Three Pillars Drive is a muscle that must be methodically conditioned through structured daily action. The hosts break down three mission-critical pillars to anchor your performance: Sharpen Your Skills (The Top Three Rule): Be fiercely deliberate about your professional and personal development. Identify the top three specific skills you need to improve to advance. Avoid a list of ten items, which triggers overwhelm, or a single item, which invites delay. Three is the magic high-performance number. Commit to refining those top three choices through repetition and targeted effort every single day. Strengthen Your Will (The Mindset Muscle): Discipline is a muscle trained on your absolute worst days. It is effortless to execute your habits when you wake up feeling highly motivated, but true high performers exercise their will on the days they are sore, tired, or uninspired. Stand guard at the door of your mind and violently shield your will from external negativity or limiting beliefs. Elevate Your Conditioning (The Energy Foundation): Biological performance dictates mental agility. When your body is fatigued and your physical conditioning drops, your emotional and mental focus immediately fracture—causing you to snap at your team or make reactive choices. The State Check: Train your mental response mechanism to treat disruptions as data rather than crises. Theron shares a raw example of his son's car breaking down at 8:00 PM on a Sunday thruway, requiring a midnight tow. By maintaining high mental conditioning, they reframed the frustration into a blessing—ensuring the vehicle was fully repaired and safe before a major summer move to North Carolina. Action Step 3: Refuse to Accept Your Current Level as Your Final Level Fulfillment belongs exclusively to those who choose to live in a state of continuous, never-ending growth. Stagnation is the silent killer of both businesses and relationships. Reject Mediocrity as a Destination: Refuse to tolerate complacency in any area of your life. Turn a critical eye to your health, your workplace, and your family daily. Continually ask yourself: "What is one single thing I can make slightly more fluent or improve today?" Act on that answer immediately. Embrace the Grind with Tenacity and Gratitude: Reframe the daily process from an obligation into a journey. Borrowing a timeless truth from actor Henry Winkler (The Fonz), anchor your timeline with a dual focus on Tenacity to keep pushing through bumpy, difficult steps, paired with deep Gratitude to actively celebrate incremental process milestones along the way. "Achievers don't drift toward success. It takes work, it takes systems, and it requires you to actively refuse to let your current baseline be your final destination. Pick one step and execute now." Links & Resources Mentioned in This Episode Download Your Free Guide: Head over to Achieve Results NOW! to claim your free copy of our action-oriented handbook, Ignite Results: 4 Easy Steps to Measurable Results in 30 Days! Connect with the Team: Join a global network of focused, high-performing achievers on Facebook at facebook.com/achieveresultsnow. Archives & Deep Dives: Missed last week's framework on boundary filters and identity-driven success? Make sure to go back through our archive and stream Episode 504 (Making Better Excuses) and Episode 505 (Building a Life You Don't Need a Vacation From) to keep your momentum surging forward! Thank you for listening, commenting, and subscribing. Now get out there and achieve results NOW! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In This Episode: Have you ever found yourself counting down the days until your next vacation just to escape your daily routine? On this episode of the Achieve Results NOW! podcast, Mark and Theron break down why relying on temporary escapes is a trap and challenge listeners to break away from the "popularity of misery" culture. By intentionally structuring your daily routine around your identity, optimizing your environment for your natural energy rhythms, and choosing progress over perfection, you can design a life you actually enjoy waking up to every single day. The hosts lay out a tactical 3-step action plan to help you stop fighting the "Monday Blues" and start sustaining high performance. Core Concepts & Key Takeaways: The Litmus Test: If you consistently dread Monday mornings, it's an undeniable indicator that you need to audit and change how you operate. The Popularity of Misery: Modern culture popularizes complaining about jobs, school, and being perpetually exhausted. Breaking away from this default mindset is the prerequisite to living a fulfilling life. Bad Hours vs. Bad Days: A challenging event or a "bad hour" doesn't have to define your entire day. Shift your focus to what you can control in the current moment. The 3-Step Blueprint to Designing Your Life: Step 1: Align Your Daily Life with Your Core Identity Audit the Gap: Explicitly identify your top 1–3 personal values and evaluate how much time you are actually committing to them each week. Eliminate or Renegotiate: Permanently remove or delegate low-value tasks that continuously drain your energy. Shift the Mindset Language: Reframe daily obligations from "I have to do this" to "I get to do this." Protect Your Fuels: Identify the non-negotiable activity that completely recharges you (e.g., a specific workout, walking the dog, or quiet coffee time) and make it an absolute priority. Step 2: Design Your Environment for Sustained Energy Structure Around Peak Windows: Identify your natural energy levels. Schedule your creative, high-impact tasks during your peak energy hours and save administrative or lower-demand tasks for lower energy windows. Integrate Recovery Habits: Replace mindless "dead time" (like zoning out on the couch for hours watching Netflix) with quick, active recovery practices throughout the day, such as brief walks, focused breathing patterns, or short mental breaks. Step 3: Pursue Progress, Not Perfection Set Challenging Short-Term Goals: Establish a 30-day or 90-day focus goal that pushes you just far enough out of your comfort zone to create necessary friction and growth. Celebrate Process Milestones: Shift your praise away from solely looking at outcomes (like sales totals or weight numbers) and track your process markers. Celebrate showing up—especially on the days you didn't want to. Connect Your Work to a Higher Purpose: When motivation naturally dips, fight procrastination by asking yourself the critical question: "Who benefits when I show up fully as my best self, and who do I let down if I choose to give a mediocre effort?" Action Step Challenge for This Week: Don't try to implement everything at once. Review the steps above, pick one specific sub-action that deeply resonated with you today, and test it consistently for the next 7 days. Reach out to the team on our social channels and let us know your results! Links & Resources Mentioned in This Episode: Claim Your Free Book: Grab a free copy of Ignite Results at AchieveResultsNow.com for specific daily action maps. Connect with the Community: Join the discussion on Facebook at facebook.com/achieveresultsnow. Missed the Series? Go back and catch up on our comprehensive 7 Pillars of the ARN Leadership Blueprint (Episodes 495–502) in the podcast archives! Now get out there and achieve results NOW! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode of YMU, Danny, Isaiah, Josh, and Rebecca discuss how various books and authors have deepened their faith, as well as books they most recommend to youth ministers and students. With schools out for the summer, having extra resources such as reading suggestions for students, is a great way to continue to minister to your students and leaders even if many of them are traveling for the summer months. Best New Books For Youth Ministers: Rooted's 2025 Book Awards - Rooted Ministry Best New Books for Teenagers: Rooted 2025 Book Awards - Rooted Ministry Preparing for College - Rooted Ministry 10ofThose.com - Great resource to buy books in bulk orders Foundational Books for Leaders Josh Hussung: The Pursuit of Holiness (Jerry Bridges): Provided categories for understanding the battle against sin; now a required read for his interns. The Dangerous Duty of Delight (John Piper): A foundational text on finding joy in God as a means of glorifying Him. Isaiah Marshall: Narrative of the Life of Frederick Douglass: Inspiring story of faith and justice despite immense suffering. Danny Kwon: Prodigal God (Tim Keller): Shifted perspective from the younger son to the older, legalistic son, helping him minister to those in a fundamentalist church context. Becca Heck: Prodigal God (Tim Keller): Pivotal read that introduced the full gospel of grace, countering a fundamentalist upbringing. Hinds' Feet on High Places (Hannah Hurnard): An allegorical journey of following the Good Shepherd through life's challenges. Recommended Books for Students Gifting Strategy: Becca Heck gifts graduating seniors a book with a personal note and a 5-year ""keep"" rule. Rationale: Accounts for students' spiritual growth during college, ensuring the book is available when they are ready for it. Josh Hussung: Mere Christianity (C.S. Lewis): Strong apologetics for Christian students. The Screwtape Letters (C.S. Lewis): Insightful allegory on spiritual warfare. Don't Waste Your Life (John Piper): A common graduation gift from his church, often appreciated more after college. Danny Kwon: Prodigal God (Tim Keller): Easy-to-read, thin, and non-intimidating for senior high students. Isaiah Marshall: The Wounded Healer (Henri Nouwen): Helps students embrace vulnerability and pain as a path to effective ministry. Ecclesiastes: Puts life's pursuits in perspective, revealing their meaninglessness apart from God. Becca Heck: Ragamuffin Gospel (Brennan Manning): Opened up a world of grace, especially for students from sheltered backgrounds. Prayer in the Night (Tish Harrison Warren): A solid resource for processing grief, relevant for students facing major life transitions. Life of the Beloved (Henri Nouwen): A small book on understanding one's identity as a beloved child of God. The Art of Self-Forgetfulness (Tim Keller): A classic on humility. Follow the YMU podcast and download it wherever you find your podcasts Hosted by: Danny Kwon, author of Teenagers and Mental Health; Becca Heck, M. Div. from Reformed Theological Seminary; Isaiah Marshall, Rooted's Director of Ministry Development; and Josh Hussung, M. Div. in Pastor Studies from the Southern Baptist Theological Seminary.

Coming off the high energy and incredible feedback of their milestone 500th episode, hosts Mark Cardone and Theron Feidt dive straight into a topic everyone deals with but rarely wants to face: excuses. In business, marketing, sales, and life inside the dojo, we hear them constantly. But while we easily spot them in others, we rarely notice when we are making them ourselves. In this episode, Mark and Theron break down the critical difference between a legitimate reason and a recycled excuse, exploring how excuses are ultimately rooted in fear or a lack of excitement. To help you audit your habits and shift your mindset, they break down three immediate action steps to eliminate excuses and step into a higher version of yourself. Key Takeaways & Action Steps Action Step 1: Run the "Replay Test" The first step to conquering your excuses is catching them in real-time. If you find yourself giving a reason for why you didn't get something done, ask yourself: Have I used this exact line before? If you have, it's no longer a reason, it's a recording played out of comfort or habit. Your Challenge This Week: Write down your three most frequently used excuses. Seeing them on paper strips away their power, breaks the pattern, and exposes the underlying fear, judgment, or discomfort you might be trying to avoid. Action Step 2: Pre-Decide What is Acceptable Don't wait until you are tired, unmotivated, or snuggled in a warm bed to decide whether you're going to follow through on your commitments. Make those choices when you are calm and clear-headed. Establish Your Boundaries: Write down a tight, intentional list of true reasons you will accept for missing a needle-moving task (e.g., actual injury or family emergencies). The 24-Hour Rule: If you are caught in a gray area and want to bow out of a commitment, give yourself 24 hours before honoring the excuse. If the feeling completely evaporates after a day, it was just an emotional excuse, not a legitimate reason. Action Step 3: Run Every Excuse Through Your Identity True personal growth requires being better than who you were yesterday. Your identity is shaped by the present-tense actions of the person you are actively deciding to become. The Identity Filter: Write a one-sentence description of the highest version of yourself (e.g., "I am a fit, trustworthy, and disciplined leader"). When an excuse pops up, hold it up against that sentence. Excuses are essentially lies we tell ourselves and others; if your excuse doesn't align with your new identity, it has to go. "Instead of making better excuses, we're really going to have fewer excuses. When we boil it down, we end up with legitimate reasons... and then we can adjust to work around them." Links & Resources Mentioned in This Episode Claim Your Free Book: Head over to Achieve Results NOW! to grab your free copy of Ignite Results, packed with specific daily actions to help you win. Connect With Us on Social Media: Follow the community and join the conversation on Facebook at facebook.com/achieveresultsnow. Missed the Last Episode? Be sure to go back and listen to Episode 500 for an amazing retrospective, top subject reviews, and a lot of great listener energy! Now get out there and achieve results NOW! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode, Mark and Theron dive deep into the concept of Identity-Driven Success. If you've ever found yourself consistently setting goals, following the plans, and seeing temporary results only to fall backward into old patterns, the missing piece isn't your willpower, it's your identity. The guys unpack the Kaizen principle of continuous improvement, explore how "behavior without identity is just a costume," and challenge the idea of "lying to yourself" by shifting the perspective to Truth in Advance. They break down why your subconscious constantly looks for proof to back up who you think you are, and how your environment (friends, family, and long-term associations) can unintentionally anchor you to your past self. Key Frameworks & Core Concepts Kaizen: The principle of continuous, never-ending improvement that connects who we are today with the high-performance version of who we want to become. Truth in Advance: Declaring the standard of who you are becoming, backed by immediate action and intent, rather than waiting for the final outcome to claim the identity. The Costume vs. The Identity: Behavior modification without a shift in core identity is temporary. True change requires moving from "acting the part" to "being the part." Environmental Resistance: Recognizing that growth causes natural awkwardness and resistance from your current environment. Resistance is a metric of growth, not a signal to stop. The 3 Steps to Shifting Your Identity Step 1: Name the Old Identity You cannot replace what you haven't clearly identified. This requires honest introspection. Write down the current narrative running in your head (e.g., "I'm just a procrastinator," or "I am not a morning person"). Acknowledge exactly where your starting point is so you can consciously dismantle the proof your subconscious is collecting to keep you stuck. Step 2: Make a Declaration, Not a Goal Goals are focused on outcomes; declarations are identity statements. Frame your declarations in the absolute affirmative (e.g., "I am a fit and energetic samurai warrior"). Write these statements down and repeat them, out loud and internally until the initial awkwardness fades and the pattern is rewritten. Step 3: Act From the New Identity First When faced with a decision, ask yourself: "What would the person I want to become do in this exact situation?" Act from the future version of yourself, not the past. Small, identity-aligned actions create a powerful feedback loop that builds undeniable confidence and solidifies the new standard. Action Step & Challenge Take one minute today to write down one powerful identity declaration. Place it somewhere you are guaranteed to see it multiple times a day—whether it's a sticky note on your bathroom mirror, your desk, or a daily digital reminder. Focus on viewing your choices through that lens for the next 7 days. Links & Resources Get Your Free Book: Grab a free copy of Ignite Results at AchieveResultsNow.com for daily actionable strategies. Connect with the Community: Follow the conversation on Facebook at facebook.com/achieveresultsnow. Support the Show: If this episode helped you see a clear path forward, please share it with a peer, leave a review, and subscribe! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In today's conversation, we dive into the topic of intergenerational trauma with Mark Wolynn, the author of It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. Mark is a leading expert in inherited family trauma and the director of The Family Constellation Institute in San Francisco, where he trains clinicians and works with individuals struggling with depression, anxiety, panic disorders, obsessive thoughts, self-injury, chronic pain, and illness. Mark regularly leads workshops and trainings at hospitals, clinics, conferences, and educational centers across the globe. He has presented at institutions including the University of Pittsburgh, Western Psychiatric Institute, Kripalu, Omega Institute, New York Open Center, and the California Institute of Integral Studies. This discussion outlines: What inherited family trauma really is. The connection between epigenetics and trauma transmission across generations. How trauma work can help identify and heal deeply rooted emotional patterns. What "unconscious loyalty" means, and why we often repeat painful family dynamics without realizing it. Practical ways to begin breaking generational cycles and creating emotional resilience. Even patterns that feel intensely personal may have roots that extend far beyond your own experiences. This conversation explores how inherited emotional wounds can quietly shape relationships, behaviors, fears, and identity — often without us realizing it… Learn more about Mark: Mark Wolynn Official Website Buy It Didn't Start with You on Amazon 

Episode 502: Pillar 7: Communication: The ARN Leadership Blueprint: Why Communication is the Pulse In this final installment of the Achieve Results Now leadership blueprint, hosts Mark Cardone and Theron Feidt wrap up their 7-part leadership series by tackling one of the most critical and universally challenging leadership skills: Communication. They emphasize that effective communication isn't about what you think you said, it's entirely about how your audience heard it. Leaders must remain adaptive, treating communication as a fluid skill that must be adjusted whether they are addressing a room of 20, a small team, or speaking one-on-one. Key Takeaways & Action Steps 1. Master the Clarity Filter Confusion is the ultimate enemy of execution. As a leader, your goal isn't to look smart; it is to be understood. The Third-Grade Test: Challenge yourself to explain complex concepts or your business model so simply that a third-grader could understand it. If your explanation is too long or dense, it creates an immediate bottleneck. Bottom Line Up Front (BLUF): In meetings and emails, cut out the fluff and deliver your main point within the first 15–20 seconds or the first paragraph. Check for Understanding (The Right Way): Instead of asking "Do you understand?" (which usually just gets a polite "yes"), ask actionable questions like, "Based on this, what are your next two steps?" This reveals if your message was truly received. 2. Practice Active, Empathetic Listening Great communication is a two-way street, and listening is more than just "waiting for your turn to speak." The WAIT Rule: Pause for 2 to 3 seconds before responding to let the other person fully finish their thought. Read the Subtext: Remember that over 50% of communication is body language. Watch for physical cues—like drooping shoulders for confusion or lit-up faces for excitement—to capture what isn't being said out loud. Questions Over Statements: Instead of just handing down feedback, guide your team with collaborative questions (e.g., "How do you feel your performance went?"). Letting them verbalize the solutions creates immediate ownership. 3. Build a Culture of Radical Candor True leadership requires creating an open environment where people feel safe speaking freely and looking at the reality of situations. The 24-Hour Feedback Window: Address difficult or uncomfortable situations quickly. Sleeping on it for 12 hours is fine to cool down but never let an issue fester past a single day. Make it Safe to Fail: A leader needs 360-degree vision. If you overreact or "kill the messenger" when bad news arrives, your team will start hiding things from you, creating massive blind spots. Be Direct but Kind: Focus criticism on the process, not the person. Being kind means being supportive of their long-term growth rather than just being "nice" to avoid discomfort. Remember: disagreeing with an idea does not equal a lack of loyalty or support. Final Thought: You can possess incredible vision, integrity, and empathy, but if you cannot communicate clearly, your leadership will always lack impact. Links & Resources Mentioned Website: Achieve Results Now (Go here to grab your free copy of their book, Ignite Results) Facebook: Achieve Results Now Page Note: Be sure to check back through the archives for the first 6 pillars: Integrity, Vision, Empathy, Decisiveness, Resilience, and Accountability. Also, check out our 500th episode! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Can Crohn's disease and ulcerative colitis be improved using holistic therapies? How can chronic conditions like these be approached without immediately turning to surgery or medication? In this episode, Dane Johnson, founder and CEO of CrohnsColitisLifestyle, joins us to share his approach to addressing inflammatory bowel disease… This conversation covers: What life-threatening cases of IBD can look like The primary causes and contributing factors behind these conditions. How disruptions in the microbiome can affect overall health. Environmental influences that may play a role in gut health. After experiencing a near-death battle with Crohn's disease and ulcerative colitis at age 27, Dane went on to found CrohnsColitisLifestyle, an organization focused on helping people with inflammatory bowel disease explore natural, holistic approaches. Since then, he has dedicated his work to helping others find relief and improve their quality of life through structured lifestyle strategies. Are you struggling with digestive health? Learn more and book a free discovery session to explore a holistic path toward managing IBD symptoms.

Episode Summary: Pillar #6 – Accountability In this episode of the Achieve Results Now podcast, hosts Mark Cardone and Theron Feidt dive into the sixth pillar of their Leadership Blueprint series: Accountability. While often avoided because it feels like "hard work," accountability is the vital bridge between having a vision and actually achieving results. The duo discusses how to move past the "blame game" and create a culture of ownership in business, family, and personal growth. Key Takeaways & Action Steps 1. Eliminate Vague Expectations Performance issues are frequently just clarity issues. You cannot hold someone accountable for a result that hasn't been clearly defined. Define "Done": Be hyper-specific. Instead of "get this report done," specify the format, the content requirements, and the exact deadline (e.g., "A 3-page PDF by 3 p.m. tomorrow"). Give it an Owner: Avoid the "somebody should do this" trap. If a task belongs to everyone, it belongs to no one. Assign a specific person to lead the task. The Meeting Recap: End every interaction by having team members repeat their top priorities back to you. This ensures that what you thought you communicated is actually what they heard. 2. Build a High-Frequency Feedback Loop Waiting for an annual review to correct a mistake is a recipe for failure. Leaders need a constant pulse on progress. Two-Minute Course Corrections: Implement quick, frequent check-ins to ensure everyone is still on track. Wins and Lessons Huddles: Regularly discuss what is working (wins) and what needs more focus or adjustment (lessons). This keeps the tone constructive rather than punitive. Impact Conversations: Show people how their specific "cog" in the machine affects the whole team. When people see how their success helps others—or how their delay stops the "clock"—they are more likely to take ownership. 3. Lead with "Mirror-First" Accountability A leader cannot hold others to a standard they aren't willing to live by themselves. The Public Apology: When you miss a mark or make a poor decision, own it publicly. This gives your team permission to be human and shows that you are a teammate, not a dictator. No Excuses: In public, take the hit. Don't blame the market, technology, or other people. Your job as a leader is to figure it out, not to point fingers. Standard Bearer Audit: Identify one or two personal areas for improvement (e.g., punctuality or response times) and share them with your team. Ask them to help hold you accountable. Memorable Quotes "Oftentimes it's not performance issues that are the problem; it's clarity issues." "When you point a finger, there are always three fingers pointing back at you." "Accountability isn't about being in trouble; it's about results." Next Week: Join Mark and Theron for the final installment of the Leadership Blueprint series! Subscribe so you don't miss the conclusion. Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode, Dr. Amie Hornaman, a.k.a. "The Thyroid Fixer," sits down to explain her mission to tackle the widespread and often overlooked issue of thyroid dysfunction. She shares how combining functional medicine with patient self-advocacy can uncover root causes that traditional approaches frequently miss, empowering people to finally take control of their health. Dr. Hornaman also introduces her upcoming book, "The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge", set for release on May 12, 2026. In it, she challenges the common narrative around stubborn weight gain, brain fog, and chronic fatigue — arguing that the thyroid is often at the center of it all…  Click play to explore: How to recognize the real symptoms of thyroid dysfunction. The benefits of taking a functional medicine approach to hormone optimization. How to restore energy, improve metabolism, and take control of thyroid health. What happens when healthcare providers misdiagnose and mistreat patients. Dr. Hornaman holds a doctorate in clinical nutrition and functional medicine and is the founder and CEO of The Better Thyroid and Hormone Institute. With more than 25 years in private practice, she also runs a nationwide telehealth clinic and developed The FIX Method program to help patients optimize their hormones and overall health. To learn more about Dr. Hornaman and her work here!

Join us in this podcast with Mark Fox as he unpacks the ideas behind his book, What on Earth Are We Doing to Our Health: A Rocket Scientist Investigates Out-of-This-World Therapies. Drawing from his experience in aerospace engineering, Mark examines an unexpected link between vision problems experienced by astronauts during shuttle launches and the vibrational forces generated by Solid Rocket Boosters (SRBs).  In this episode, Mark discusses how specific frequencies interact with the human body – and how this overlooked phenomenon could hold the key to innovative, non-invasive therapies for a wide range of health challenges… Hit play to learn about: How Pulsed Electromagnetic Field (PEMF) therapy can be used to heal the body. How portable, non-invasive tech could reshape the future of at-home healing and performance optimization. The role that wearables can play in measuring heart rate variability for animals.  Mark is an entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, former Space Shuttle Chief Engineer, and CEO of Resona Health. He's also spent over three decades as a hot air balloonist, built his own airplane, and invented VIBE, the world's only "pocket" Pulsed Electromagnetic Field (PEMF) device. Could resonance-based therapy offer relief from conditions like PTSD and anxiety from home? Tune in to explore what's possible! Follow along with Mark and his work here.

In this episode, we connect with Miguel Bautista to explore what it takes to recover from Chronic Fatigue Syndrome. As the founder of CFS Recovery and an expert in nervous system regulation, Miguel is on a mission to make full recovery possible and accessible through a proven, step-by-step system built on science and lived experience… After becoming bedridden and hospitalized with CFS himself, Miguel refused to accept that recovery was out of reach. Through years of research, experimentation, and rebuilding his own health, he developed a practical framework that has now helped thousands overcome fatigue, regain energy, and reclaim their lives. Hit play to uncover: The most effective strategies for recovering from CFS. Why nervous system dysregulation may be the hidden driver behind symptoms. Where chronic fatigue symptoms really come from. How personality traits and stress patterns can impact recovery. The connection between Long COVID, fibromyalgia, and post-viral fatigue. Try the CFS Finding Genius Exclusive Recovery Stage Identifier and Personalized Recovery Report: https://cfsrecovery.co/genius

What if cybersecurity isn't an IT issue but a leadership failure?In this episode of the Build a Vibrant Culture Podcast, Nicole Greer sits down with global cybersecurity expert JC Gaillard, founder of Corix Partners, to unpack why most organizations are approaching cybersecurity all wrong and what leaders must do differently.This conversation dives into work culture, organizational culture, leadership and business strategy, and the critical role of executive ownership in protecting your company. You'll learn why cybersecurity is no longer about prevention. It's about resilience, trust, and execution across the entire organization.In this episode, you'll learn:Why cybersecurity is everyone's responsibility, not just ITThe dangerous “spiral of failure” most companies are stuck inThe real reason throwing money at cybersecurity doesn't workHow short-term thinking is putting businesses at riskWhy trust—not technology—is the foundation of real securityWhat leaders must do to embed business protection into cultureRemember, in today's world, it's not if, it's when.This episode is for:Leaders, executives, HR professionals, and business owners who want to strengthen organizational culture, improve leadership effectiveness, and protect their business from real-world threats.Recommended Books by JC Gaillard:Cybersecurity Spiral of FailureThe First 100 Days of the New CISOA CyberSecurity Handbook for the CISO and the CEOThe Build a Vibrant Culture Podcast helps leaders improve work culture, communication, and business performance through real-world leadership strategies and practical insights. Click here to view the episode transcript. Learn more about training, coaching, and courses at https://vibrantculture.comConnect on LinkedIn: https://www.linkedin.com/in/build-a-vibrant-culture-nicole-greer/For speaking inquiries: https://vibrantculture.com/speaker-kit-request/Download our training catalog: https://vibrantculture.com/catalog-request/Want to be a guest? Send your request to podcast@vibrantculture.com

This episode of the Achieve Results Now podcast features hosts Mark Cardone and Theron Feidt discussing the fifth pillar of their Leadership Blueprint: Resilience. They argue that resilience is a muscle that must be intentionally trained, especially in a modern culture that often tries to shield people from the very hardships that build character. The episode breaks down resilience into three actionable steps. Action Step 1: Develop a Stress-Testing Mindset The hosts emphasize that how you process failure determines your ability to lead. The 24-Hour Pity Party: You are allowed to feel upset, sad, or frustrated when things go wrong, but you must set a strict 24-hour limit. After that, you must return to action. The Anti-Fragile Audit: When things "shake loose" during a crisis, treat it as data. Identify which part of your business, mindset, or team broke, and upgrade that system so it's stronger for the next "bump." Emotional Regulation: Resilience requires acting like an adult. You must train yourself to remain calm in a crisis to avoid damaging relationships with employees or customers. Action Step 2: Build a Resilience Reservoir You cannot build strength in the middle of a battle; you must build it when things are easy. Win the Morning: Use a morning routine (hydration, movement, discipline) to build a foundation of consistency. Microdose Adversity: Purposefully seek out small, uncomfortable tasks, like cold plunges, public speaking, or intense workouts, to callous your mind against future hardships. The Support Squad: Curate a group of 2–3 people who will give you "brutally honest" feedback rather than just comforting you. Build these relationships before you hit a crisis. Action Step 3: Master the Reframing Technique Resilience is largely about the narrative you tell yourself. Balanced Reframing: Avoid toxic positivity or pure negativity. Instead, look for a balanced perspective that acknowledges the problem but searches for the "good" or the opportunity within it. Focus on Controllables: When things spiral, ignore the "rain" (the external problem) and focus on the "umbrella" (your immediate response). Post-Traumatic Growth: Every crisis is an opportunity to learn. Instead of complaining about a loss, analyze the systems that failed and improve them. The Bottom Line: > Drawing inspiration from Rocky, the hosts remind listeners that resilience isn't about how hard you can hit, but how hard you can get hit and keep moving forward. A leader doesn't need to be perfect; they just need to be the one who refuses to stay in the dirt. Next Episode: Stay tuned for Pillar 6: Accountability – Why Accountability is the Standard. Don't forget to subscribe and share this with someone who needs a compass for their leadership journey! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode, Ken McLoud joins us to break down practical strategies for using AI to drive real business growth. Often described as a secret weapon in the AI space, Ken explains how companies can move beyond the hype and use artificial intelligence to solve core operational challenges, improve efficiency, and create lasting competitive advantages… Ken is the Founder of Laconic Tech, LLC, a technology company focused on helping businesses harness AI and custom software to streamline workflows, optimize performance, and scale intelligently. With experience in AI engineering and strategic consulting, he works closely with organizations to build solutions that seamlessly integrate with their existing systems while delivering clear, measurable results. Jump in to discover: The three categories of business operations that AI actually helps with. Strategic ways to use AI as an enhancement tool rather than a hindrance.  How AI technologies can be used to help businesses constrained by demand or supply issues. How to future-proof your business with cutting-edge technology.  This conversation is perfect for anyone running a startup, agency, or established company. If you're looking for practical insights on using AI to solve real problems and create measurable growth, tune in now! To learn more about Ken McLoud and Laconic Tech, click here!

This episode of the Achieve Results Now podcast continues the "Leadership Blueprint" series, moving from integrity and empathy to a critical catalyst for success: Decisiveness. Hosts Mark Cardone and Theron Feidt break down why decision-making is a muscle that needs training and how to avoid the trap of "analysis paralysis." Key Takeaways 1. The 70% Rule & Bias for Action Most people wait for 100% certainty before moving, which often leads to lost opportunities. The Threshold: Aim for 70% of the information. It's enough to make an informed choice without stalling. Reversibility: Distinguish between "one-way roads" (irreversible) and "two-way roads" (reversible). If a decision is easily reversible, decide even faster, potentially with only 50% info. Execution over Perfection: A good plan executed now is better than a perfect plan that never leaves the drawing board. 2. Build a Personal Decision Framework Decisiveness is a repeatable process, not a series of impulsive shots in the dark. Define Non-Negotiables: Identify 3–5 core values that act as your "no" filter. Set Hard Deadlines: Treat decision dates like goals. Write them down to create self-discipline. The Pre-Mortem Technique: Before pulling the trigger, spend five minutes imagining the plan failed. Address those risks upfront. The "Death or Jail" Test: A humorous but effective perspective, if the worst-case scenario doesn't result in death or jail, the risk is likely worth the action. 3. Own the Outcome True leadership is about accountability, regardless of the result. Commander's Intent: Own the risk. If things go wrong, don't point fingers at the team or the circumstances. Kill Analysis Paralysis Culture: Stop the endless loop of "needing more information." Empower your team to make the best call possible with what they currently know. The Fail Forward Review: When a decision doesn't work, perform a 5–10 minute "After Action Report." Identify the pivot needed rather than scrapping the entire effort. The Bottom Line "Indecision is a decision, and it's a decision to stand still." Leaders don't always make the right choice immediately, but they make the choice right through relentless execution and the ability to adapt. Actionable Steps for This Week: Pick a decision you've been "mulling over" and apply the 70% Rule. Set a firm deadline (24 hours or less) for a reversible decision you've been avoiding. If a recent choice failed, conduct a 5-minute Fail Forward Review to find the pivot. Resources Mentioned: Get a free copy of Ignite Results at AchieveResultsNow.com Follow the community on Facebook: facebook.com/achieveresultsnow Next Episode: Stay tuned for Pillar 5: Resilience – Why Resilience is the Fuel. Don't forget to subscribe and share this with someone who needs a compass for their leadership journey! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationJoin Bronson Hill on the Mailbox Money Show as Paul Moore reveals why so many investors lose money—and how to avoid the common pitfalls. Paul shares his candid story of building millions after selling his staffing company, only to lose it all by 2008 through speculation rather than true investing. He explains the key lessons that shaped Wellings Capital's disciplined approach: focusing on conservative structured deals (preferred equity and JV hybrid), strong operators, and durable assets in multifamily, self-storage, mobile home parks, and more.The conversation covers the risks of over-leverage and lofty projections, the power of base-hit returns, visionary-integrator dynamics, and why capital preservation beats chasing high IRRs.Paul Moore is the founder of Wellings Capital and author of The Perfect Investment and Storing Up Profits. He has interviewed hundreds of investors to uncover what creates lasting success in real estate.TIMESTAMPS00:45 - Welcome to the Mailbox Money Show!01:29 - Paul Moore's Journey: From Staffing Exit to Losing Millions by 200803:09 - Life Happens For Us: Learning from Failures03:55 - Interviewing 238 People on "How to Lose Money"04:25 - Discovering Traction & EOS – Finding Integrator Ben06:37 - Visionary-Integrator Relationship in Business07:36 - How Paul Hired & Promoted Ben to 50% Partner10:43 - Shifting from Operator to Fund Model at Wellings Capital12:49 - Preferred Equity & JV Hybrid Equity Structures15:14 - Investor Demand for Cash Flow & Safer Deals16:24 - 2022 Rate Hikes Exposed Market Problems18:34 - Buffett & Munger Approach: Focus on Intrinsic Value21:18 - Recommended Books & Resources for Investors25:23 - Why 15% Risk-Adjusted Returns Are Strong in Today's Market28:17 - Base Hits Philosophy: Don't Lose Money30:43 - Closing Takeaways & How to ConnectCONNECT WITH THE GUESTWebsite: wellingscapital.comGet Paul's Book: wellingscapital.com/resources#RealEstateInvesting#CapitalPreservation#PreferredEquity#InvestorMindset#MultifamilyInvesting#VisionaryIntegrator#WealthBuilding

What can the DNA of Neanderthals, woolly mammoths, and ancient proteins tell us about the future of medicine? In this episode, Professor César de la Fuente sits down to discuss his fascinating research goal: using the power of machines to accelerate discoveries in biology and medicine… This conversation explores: The growing global health threat of antimicrobial resistance (AMR). Why ancient DNA and extinct organisms may hold clues for next-generation antibiotics. The role that AI plays in uncovering the genetic data of extinct organisms. What the future of machine biology could mean for human health. Prof. de la Fuente is Presidential Associate Professor at the University of Pennsylvania, where he leads the Machine Biology Group. He is one of the youngest tenured professors in the history of Penn Medicine. He completed postdoctoral research at MIT and earned his PhD from the University of British Columbia. He is widely recognized for pioneering the first computer-designed antibiotic shown to be effective in animal models, which is an achievement that helped launch the emerging field of AI-driven antibiotic discovery. His lab has since identified more than one million potential antimicrobial compounds through computational biology. In addition, Prof. de la Fuente has delivered over 350 invited lectures worldwide, co-authored an influential book on machine learning for drug discovery, secured multiple patents, and published more than 180 peer-reviewed papers in leading journals, including Cell, Science, Nature Communications, PNAS, and Advanced Materials. You can follow Prof. de la Fuente's latest discoveries and research here!

In this episode of the Achieve Results NOW! podcast, Mark Cardone and Theron Feidt dive into the third installment of our leadership series. While many view empathy as a "soft" skill, we break down why it is actually the ultimate competitive advantage in business, family, and personal growth. Empathy isn't about looking down on others with sympathy; it's about looking up together and seeking a true understanding of the people you lead. Action Step 1: Mastering the Active Listening Framework Being a leader requires being fully present. If you aren't listening, you aren't leading. Repeat and Validate: Avoid "robotic" interactions by repeating back what you heard to ensure clarity. This eliminates the "text message effect" where tone and intent are easily misinterpreted. The 80/20 Rule: Great leaders listen 80% of the time and speak 20%. Use your speaking time to ask powerful questions. Remove the Digital Barrier: Put the phone away. Unless you are waiting for a literal life-saving call, your notifications are a distraction that tells the person in front of you they aren't your priority. Action Step 2: Perspective-Taking Agility Empathy requires the ability to step out of your own shoes and into someone else's. The Shadow Experience: Don't lead from a high tower. Walk the "factory floor" or engage in the front-line tasks your team performs. Understanding the current challenges they face allows you to adapt your leadership to the modern environment. The Emotional Check-In: If performance or behavior dips, lead with a check-in rather than a correction. Asking, "Is everything okay today?" often reveals outside factors (personal loss, stress, etc.) that a high-standard leader must acknowledge. Intent vs. Impact: Good intentions do not excuse negative impacts. A leader must evaluate how their actions and words affect the culture and relationships within their organization. Action Step 3: Operationalizing Compassion Empathy without action is just sympathy. To see life-shifting results, you must put the "hard side" to these soft skills. Remove Roadblocks: End your sessions with the four most powerful words in leadership: "How can I help?" Identify and clear the obstacles preventing your team from succeeding. Tailored Recognition: Not everyone wants a public round of applause. Some value a private word of encouragement or a small, thoughtful gesture. Learn how your team "scratches that itch" for significance. Healthy Boundary Framework: Empathy is not a "get out of trouble free" card. True empathy is holding someone to a high standard because you believe in their potential. Key Takeaway Empathy is a skill that takes effort, planning, and Massive Action. When you lead by example and understand the perspective of those around you, you create a culture that people want to be a part of—which is a competitive edge that money can't buy. Immediate Action Items: During your next 1-on-1, put your phone in another room or face down. Ask one person today: "What is an obstacle in your way right now that I can help you with?" Practice "Repeat and Validate" in your next potentially difficult conversation. Resources Mentioned: Ignite Results: Grab your free copy of our book at www.AchieveResultsNow.com for daily actions to help you start seeing results today. Follow us on Facebook: facebook.com/achieveresultsnow Next Episode: Stay tuned for Pillar 4: Decisiveness – Why Decisiveness is the Catalyst. Don't forget to subscribe and share this with someone who needs a compass for their leadership journey! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Shanne Carvalho's journey reveals how discipline, resilience, and an unstoppable mindset can transform adversity into success, offering powerful lessons for anyone seeking growth, strength, and long-term achievement in both business and life.See article: https://www.unitedstatesrealestateinvestor.com/from-rock-bottom-to-relentless-strength-a-real-estate-warriors-comeback-with-shanne-carvalho/(00:00) - Introduction and Welcome to The REI Agent Podcast(00:45) - Meet Shanne Carvalho and Her Real Estate Background(02:30) - Early Start in Construction and Family Influence(04:15) - Transition from Lending to Real Estate Sales(06:10) - Combining Construction, Staging, and Sales Services(08:00) - Building a Team and Managing Multiple Business Arms(10:05) - Long-Term Relationships and Multi-Generational Partnerships(12:00) - First Fix and Flip Experience and Lessons Learned(14:10) - The Power of Lending Knowledge in Real Estate(16:30) - Creative Financing and Short Sale Experience(18:20) - How Construction Knowledge Elevates Sales Strategy(20:30) - The Impact of Small Renovations on Property Value(22:10) - Energy in Homes and the Role of a Shaman(24:15) - Disclosure Laws and Unique Property Histories(26:00) - Gaining a Competitive Edge Through Diverse Experience(28:30) - Evaluating Deals with Numbers and ROI Focus(30:45) - Contractor Pricing and Finding the Sweet Spot(32:30) - Building and Letting Go of a Real Estate Team(34:50) - Challenges with Team Structures and Time Management(36:30) - Staying Focused on Clients Over Scaling a Team(38:15) - Health, Fitness, and Daily Routines for Peak Performance(40:00) - Supplements, Sleep, and Longevity Strategies(41:30) - Cancer Diagnosis and Life-Changing Perspective(42:45) - Recovery Journey and Rebuilding Strength(43:50) - Mental Toughness and the Power of Discipline(44:40) - Golden Nuggets for Success in Real Estate and Life(45:20) - Recommended Books and Final Advice(45:58) - Closing Remarks and Where to Connect with ShanneContact Shanne Carvalhohttps://shannecarvalho.com/https://www.facebook.com/shannecarvalhorealtor/https://www.instagram.com/shannecarvalho_re_team/https://www.linkedin.com/in/shannecarvalho/https://www.youtube.com/@shannecarvalhoRealEstate No matter what you are facing right now, remember this. Your comeback is built in the moments when you refuse to quit. Stay disciplined, stay focused, and trust the process because your breakthrough is closer than you think. visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

Join us in this episode as Darnell Lamont Walker sits down to discuss his powerful new book, Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End. Darnell is a Death Doula, Emmy-nominated writer, and cultural anthropologist whose work lives at the intersection of creativity, care, and transition. Whether he's supporting individuals and families through the final stages of life or creating meaningful stories for children, his mission remains the same: to help people navigate life's most profound moments with compassion, clarity, and grace. This conversation covers: What a death doula is. How to approach end-of-life planning with intention and peace. The emotional and spiritual dimensions of dying. How to support loved ones through grief and transition.  Want to learn how to reframe your relationship with death, and why storytelling plays such a vital role in how we process grief, love, and letting go? Hit play now! Follow along with Darnell and his work by visiting his website!

Could chronic inflammation be the hidden driver behind many of today's most common health issues even though many people don't even realize it? In this episode, Dr. Josh Redd breaks down how inflammation develops, why it persists, and what you can do to finally address it at the root. Dr. Redd is the founder of RedRiver Health & Wellness and a leader in functional and personalized medicine. With over a decade of advanced training, his work combines deep expertise in human nutrition, immunology, and regenerative medicine. From helping patients rebalance their internal chemistry to performing precision-guided treatments for recovery and performance, his approach is both comprehensive and highly individualized. Hit play to discover: The root causes of chronic inflammation and how to identify them. Key blood markers that reveal what's really happening in your body. How a 30-day reset can help rebalance your system. How regenerative medicine supports healing and recovery To learn more about Dr. Redd and his work, click here!

Jim Boad reveals how imperfect action, purpose-driven thinking, and a bold shift into sober living transformed his life, creating powerful cash flow while making a real impact on people who needed it most.See article: https://www.unitedstatesrealestateinvestor.com/from-burnout-to-breakthrough-turning-pain-into-purpose-and-profit-with-jim-boad/(00:00) - Introduction to The REI Agent Podcast and Guest Welcome(01:30) - Jim Boad's 25 Year Real Estate Journey Overview(04:00) - From Fix and Flip to BRRRR and Surviving Market Crashes(06:30) - Discovering Sober Living as a Life Changing Strategy(08:30) - Why Sober Living Combines Purpose and Massive Cash Flow(10:30) - Today's Market Struggles and Creative Investing Strategies(13:00) - COVID Impact on Rentals and Tenant Payment Crisis(15:30) - The Moment That Led to Starting Sober Living Homes(18:00) - Converting Existing Properties into Sober Living Homes(20:00) - Ideal Property Setup and Ethical Operating Standards(22:00) - Staffing Models and Building a Business Instead of a Job(24:00) - Designing Homes for Maximum Function and Flexibility(26:00) - Revenue Model and Cash Flow Breakdown Per Property(28:00) - How Residents Are Sourced Through Treatment Centers(30:00) - Resident Lifecycle and Average Length of Stay(32:00) - Rules, Accountability, and Maintaining a Drug Free Environment(34:00) - Real Stories of Relapse, Recovery, and Support Systems(36:00) - Expanding Impact Through Jobs, Nonprofits, and Opportunities(38:00) - Entrepreneurial Mindset and Building Scalable Businesses(40:00) - Lessons from COVID and the Harsh Reality of Landlording(42:00) - Legal Challenges, Tenant Issues, and Financial Risks(44:00) - Golden Nugget: The Power of Imperfect Action(45:30) - Recommended Books and Business Mindset Shifts(46:30) - Where to Find Jim Boad and Final Thoughts(47:00) - Closing Remarks and Podcast OutroContact Jim Boadhttps://grouphomeaccelerator.com/https://www.facebook.com/profile.php?id=61567072777563https://www.linkedin.com/in/jim-boad-aba962b5/If you take one thing from Jim's journey, let it be this: you do not need the perfect plan, you need the first step, because the life you want is waiting on the action you keep delaying, so start today and visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

In this second installment of our leadership masterclass, Mark Cardone and Theron Feidt dive into Pillar 2: Vision. Without a clear destination, you aren't leading—you're just reacting. While a manager handles the "now," a leader defines the "next." This episode provides the tools to ensure you end up where you intend to go, rather than just where you happen to land. Action Step 1: Defining Your North Star A leader without vision is simply a manager of tasks. To lead, you must first define the long-term destination. The Vivid Vision Exercise: Write a one-page description of where you want to be in 1–3 years. Don't focus on technical jargon or metrics yet; focus on the impact and the culture you want to create. The "Why" Filter: Ask yourself why you want this vision. If the "why" isn't emotionally charged, you won't have the fuel to reach it. Profit is a result, but positive change is a motivator. Vision vs. Strategy: Distinguish the destination (Vision) from the map (Strategy). Don't let "how-to" thinking stifle your dreaming phase. Strategy comes later; right now, you need to know where the ship is headed. Action Step 2: Mastering Vision Casting Having a vision in your head is useless if your team can't see it. You must project that vision onto those around you. The Elevator Mission Test: Can you explain your mission concisely in under 30–60 seconds? If it's too complicated to say quickly, it's too complicated to follow. The Rule of Seven: In marketing and leadership, people need to hear or see a message at least seven times before it clicks. Don't just say it once and expect results—repeat it creatively. Visual Reinforcements: Use tools like the "Goal Getters" wall, thermometers, or progress graphs. Visuals remind the team of the mission every day without you having to "harp" on them.   Action Step 3: Aligning Daily Actions This is where the rubber meets the road. You must filter your current schedule through your future goals. The "So What?" Filter: Look at your to-do list. Ask of every task: "Is this moving us closer to the vision?" If the answer is no, it's time to delete, delay, or delegate. High-Value Activity Audit: Review your calendar from the past week. What percentage of your time was value-driven vs. busy work? Visionary Decision-Making: Empower your team and family to make their own decisions by using the vision as their barometer. If a choice serves the North Star, they are empowered to make it. Key Takeaways Leadership is Direction: It's better to move slowly in the right direction than quickly in the wrong one. Your Word is Your Commodity: Reliability and consistency in your vision are more valuable than money; they are how you earn the right to lead. Stop vs. Fail: Most people don't fail; they simply stop because they forgot why they started. Vision is the cure for "stopping." Connect with the Achieve Results Now Team: Website: www.achieveresultsnow.com Get the Book: Ignite Results Facebook: facebook.com/achieveresultsnow Next Episode: Stay tuned for Pillar 3: Empathy – Why Empathy is the Bridge. Don't forget to subscribe and share this with someone who needs a compass for their leadership journey! Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

In this episode, we explore the emerging field of wetware computing with Dr. Fred Jordan, CEO and Co-Founder of AlpVision and FinalSpark. With deep expertise in anticounterfeiting technology and biocomputing, Dr. Jordan is both a scientist and entrepreneur working to redefine the future of computing… Hit play to discover:  What brain organoids are, and how they are structured.  The advantages of using living neural systems for computation. The difference between how AI thinks and how humans think. How close we are to scaling brain-based computers for real-world use. Dr. Fred Jordan is a Swiss scientist and entrepreneur, and a co-founder of FinalSpark, a company developing a groundbreaking computing approach powered by biological neural networks. He earned his Ph.D. in signal processing from EPFL and previously co-founded AlpVision, a global leader in digital anti-counterfeiting solutions, before shifting his focus toward next-generation computing technologies. He has authored 19 scientific publications and holds more than 50 patents. To learn more about Dr. Jordan and his work, click here now!

What actually happens when we die? It's a question humanity has wrestled with for centuries, sparking countless interpretations and beliefs. In this episode, we're joined by Julie Ryan, the author of Angelic Attendants: What Really Happens As We Transition From This Life Into The Next, to discuss this compelling topic… Julie is an inventor, entrepreneur, medical intuitive, and psychic who has guided many families through the end-of-life journey. By offering insight into what she perceives from a spiritual perspective, she aims to bring clarity, comfort, and a sense of peace during one of life's most challenging moments — all while helping others find meaning in both life and loss. This episode covers: How Julie began working as a medical intuitive and psychic. An overview of the Twelve Phases of Transition™. The spirits that Julie believes show up at each person's death.  What happens to "bad people" when they die. How the concept of right and wrong is treated in the spirit world. In addition to her work as a psychic, Julie Ryan has developed surgical devices used globally and founded companies across industries, including healthcare, energy, advertising, long-term care, compliance, and data protection. Her intuitive abilities, which she describes as learned skills, allow her to perceive energetic and spiritual aspects of the dying process. You can connect with Julie directly by visiting her website!

Welcome to the kickoff of our new series: The 7 Pillars of the ARN Leadership Blueprint. In this episode, Mark Cardone and Theron Feidt tackle the most misunderstood aspect of leadership, the idea that it's all about a title. True leadership isn't bestowed by a position; it's earned through influence and inspiration. Whether you're leading a team, a dojo, or your family, it all starts with Pillar 1: Integrity. Without it, you aren't leading, you're just managing chaos. Action Step 1: The Inventory of Promises Integrity starts with knowing exactly what you've committed to. The Audit: Identify your "open loops", those "I'll get back to you" or "I'll handle that" moments from the past week. The 24-Hour Rule: If you can't fulfill a commitment, communicate the change within 24 hours. No excuses, no procrastination. Micro-Commitments: Treat the small things (like a 2:00 PM email) with the same weight as the big things. Your subconscious is always keeping score. Action Step 2: Practice Extreme Ownership Your reputation is defined by how you handle the "misses." Kill the Ego: Stop the blame game. When a deadline slips, own it completely. The Public Correction: Be the first to admit when you've given wrong information. Transparency builds more trust than perfection. The "Why" Behind the "What": When appropriate, explain your reasoning to help your team see the 30,000-foot view. Action Step 3: Non-Negotiable Standards Integrity is the alignment of internal values with external actions. The Mirror Test: If everyone around you did exactly what you did today, would the world be better or worse? The Shadow Integrity Check: Character is what you do when the cameras are off and no one is watching. Eliminate White Lies: Stop "softening" the truth. Learn the skill of giving honest, effective feedback that respects the person enough to help them improve. The ARN Leadership Blueprint: Series Roadmap This is Part 1 of our 7-part masterclass. Be sure to subscribe so you don't miss the upcoming pillars: Integrity – The Bedrock (Current Episode) Vision – The Compass Empathy – The Bridge Decisiveness – The Catalyst Resilience – The Fuel Accountability – The Standard Communication – The Pulse Connect with the Achieve Results Now Team: Website: www.achieveresultsnow.com Get the Book: Ignite Results (Available for free on our site) Facebook: facebook.com/achieveresultsnow Now get out there and Achieve Results Now! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

"I didn't care about my job. I didn't care about my career. I cared about my son." In this deeply personal and courageous episode, we sit down with Deep Lam to discuss the heartbreaking reality of losing her son to suicide. Deep shares the "unthinkable" experience of loss and reveals the subtle signs of isolation that can hide behind high achievement, good grades, and academic success. If you are a parent, leader, or friend, this conversation is a must-watch to understand how to bridge the gap between "I'm fine" and the truth. Key Chapters: 00:00 - Deep's Story: How I Lost My Son 04:15 - The Signs I Missed (And What To Look For) 12:30 - The One Question Every Parent Must Ask 18:45 - Breaking the Stigma: Mental Health in the Workplace 25:00 - Advice for Leaders Supporting Grieving Employees 32:00 - How to Build a "Help Chain" at Home and Work

In this episode, we're joined by Katrina Foe as she shares her personal journey of overcoming breast cancer through a fully holistic, natural approach. Now a board-certified holistic and functional nutritionist, Katrina is a passionate advocate for addressing the root causes of disease through targeted nutrition, lifestyle changes, and functional medicine. What sets her approach apart? Katrina sits down to break down the philosophy behind her methods and how focusing on the body's internal environment can play a key role in supporting healing and long-term health…. Click play to discover: The role of diet and lifestyle in supporting the body during illness. Key principles for addressing root causes rather than symptoms. How Katrina's experience shaped her mission to help others take control of their health. The importance of testing when it comes to identifying cancer causes.  Curious about how Katrina's journey from patient to practitioner has challenged conventional thinking and inspired others? Tune in to explore a different perspective on healing and what it can look like to take a more natural, integrative path. Connect with Katrina by visiting Cancerfreedom.com.

In this episode, we explore the world of diabetes and how to effectively manage blood sugar levels with Kathy Levin, RDN, CDCES, DipACLM. As a board-certified lifestyle medicine dietitian with the American College of Lifestyle Medicine and a certified diabetes educator, Kathy has helped countless individuals regain control of their health through simple, sustainable nutrition and lifestyle changes. At the core of Kathy's approach is the signature THRIVE framework — a comprehensive method focused on gradual, realistic habits that lead to lasting results… Hit play to discover: The primary things that raise inflammation in the body and contribute to chronic disease. How Kathy's experience with diabetes has impacted her career path. The ways in which the conventional approach to healthcare can fall short.  Why pediatric diabetes has become more prevalent. Want to find out how to improve blood sugar control, reduce medication, and make sustainable changes that lead to real results? Join the conversation now! Connect with Kathy and her work with Nutritiously Simple here.

In today's episode, we sit down with Shawn D. Nelson, inventor, entrepreneur, and Founder & CEO of Lovesac. He joins us to share his journey and the hard-earned insights behind his best-selling book, Let Me Save You 25 Years: Mistakes, Miracles, and Lessons from the Lovesac Story.  Shawn is the visionary behind Lovesac, a NASDAQ-traded furniture company known for its modular "Sactionals" and iconic sac beanbags — a brand that reimagined how people think about furniture, longevity, and design… Part memoir and part business playbook, Let Me Save You 25 Years is an unfiltered account of a 25-year entrepreneurial rollercoaster. With unapologetic honesty, Shawn shares the wins, the failures, the near-collapses, and the unlikely breakthroughs that shaped Lovesac's evolution. Told through 25 fast-moving micro-chapters, each paired with a sharp, hard-won lesson, the book captures what building a lasting company really looks like behind the scenes. Jump in to discover: The origins of Lovesac. How to approach and survive long-term entrepreneurship.  What it actually takes to turn a bold idea into a durable brand Invaluable lessons from Shawn's fascinating journey.  Want to learn more about Shawn and his impactful wisdom? Listen to his Let Me Save You 25 Years podcast now!

In this discussion, we dive into the history of hermetic philosophy and other related topics with Prof. Dr. Wouter J. Hanegraaff. As a renowned scholar and Professor of History of Hermetic Philosophy and Related Currents at the University of Amsterdam, Dr. Hanegraaff is a leading expert in Western esotericism – focusing on topics such as the New Age movement, Hermeticism, Renaissance Platonism, and the history of rejected knowledge… This episode covers: How Western culture interprets esotericism. Why studying God is so difficult to do in the realm of academia.  What hermetic literature is, and what they say about the true nature of reality.  Dr. Wouter J. Hanegraaff was trained in cultural history and religious studies at the University of Utrecht, where he earned his Ph.D. cum laude in 1995 in New Age Religion and Western Culture. A former president of both the Dutch Society for the Study of Religion and the European Society for the Study of Western Esotericism, he has been a member of the Royal Netherlands Academy of Arts and Sciences since 2006. To learn more about Dr. Hanegraaff and his writings, you can visit his website.

What if concrete could store energy that turned buildings, roads, and infrastructure into massive power banks? In this episode, we're joined by Damian Stefaniuk, Research Scientist at MIT's Department of Civil and Environmental Engineering, the Concrete Sustainability Hub (CSHub), and the Electron-Conductive Cement-based Materials Hub (EC³ Hub). Damian's research explores how concrete can be engineered to conduct electricity and store energy at up to 10x the capacity of traditional materials — while simultaneously reducing the carbon footprint of cement production… Damian is a structural and materials engineering scientist who specializes in the development of sustainable construction materials and structures. His research focuses on science-enabled engineering of cement-based materials, with applications ranging from corrosion-resistant prestressed bridges and carbon-storing pre-cure carbonation to electron-conductive carbon concrete for renewable energy storage.   Dive in now to discover: How concrete can be made into a conductive material. Carbon-based conductive cement and nanomaterials. Infrastructure's role in clean energy and emissions reduction. You can follow along with Damian and his work here!

In today's conversation, we connect with Dr. Adi Jaffe, a #1 best-selling author and nationally recognized expert on transformation and communication – especially in times of deep crisis. As the author of groundbreaking works like The Abstinence Myth and Unhooked: Free Yourself from Addiction Forever, Dr. Jaffe's mission is both simple and radical: to help people overcome addiction and life challenges without shame, judgment, or rigid rules… Dr. Jaffe's work spans mental health, addiction, relationships, and professional identity, supporting individuals navigating personal, career, and emotional crises. He spent nearly a decade as a lecturer in UCLA's Psychology Department and served as Executive Director and Co-Founder of one of the country's most progressive mental health treatment centers before founding IGNTD. Through IGNTD, Dr. Jaffe is reshaping how we understand and address mental health by helping people move beyond shame, reconnect with purpose and joy, and build lives rooted in fulfillment — for themselves and those around them. This discussion outlines: How anxiety and mental health challenges have evolved in recent years. The psychological impact of technology on modern life. How to navigate conflict in healthier, more constructive ways, and how substances can interfere with that process. The importance of reframing the conventional ideals of addiction. Want to follow along with Dr. Jaffe and his work? Click here now!

In this episode, we sit down with Gary Bolles, a globally recognized thought leader on the future of work, learning, and organizational transformation. As Chair for the Future of Work at Singularity University, partner at Charrette LLC, and co-founder of eParachute.com, Gary has spent decades helping individuals, organizations, and communities navigate disruptive change in an era defined by exponential technologies. Gary shares insights from his acclaimed book, The Next Rules of Work, and discusses the mindset, skillset, and methods leaders need to thrive in a rapidly evolving work landscape. From strategies for lifelong learning to fostering inclusive capitalism, we explore how to leverage technology, innovation, and collaboration to create meaningful impact… This conversation outlines: The ways that "exponential technologies" can impact organizations, industries, and personal lives – and strategies to use them in positive ways.  How leaders can prepare for post-pandemic work and digital transformation The critical skills and mindsets shaping the workforce of the future. The ways in which in-person learning differs from digital learning.  Ready to expose yourself to actionable frameworks and inspiration to thrive in an age of exponential change? Click play now! You can learn more about Gary and his work here.

In today's episode, we connect with Dr. Scott Eilers to discuss his upcoming book, The Light Between the Leaves: 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma, set for release in April 2026. Known as "The Depression Doctor," Dr. Scott is a clinical psychologist who has spent decades working with people whose depression, trauma, and emotional disconnection don't fully respond to conventional approaches. Drawing from both his professional work and his own lived experience with severe depression and self-isolation, Dr. Scott shares how his healing journey led him beyond traditional therapy models — toward nontraditional paths like reconnecting with nature, rebuilding emotional safety, and addressing the internal systems that quietly block recovery… This discussion delves into: Why joy, comfort, and connection can feel inaccessible even when life seems "fine" on the outside. Why positive moments fade quickly while emotional lows feel permanent. The hidden patterns that sustain certain forms of depression and trauma. What actually helps restore emotional connection and long-term healing. Ready to take a deeper look at the reality of depression? Hit play to hear how Dr. Scott challenges surface-level solutions and offers a more integrated, human approach to healing. Click here to connect with Dr. Scott and his work!

Are today's diabetes medications actually treating the disease, or just managing symptoms? In this episode, renowned diabetes educator Gary Scheiner breaks down the fast-growing world of GLP-1 drugs like Ozempic and Mounjaro – explaining what they do, who they're for, and why they're so effective… As the owner and clinical director of Integrated Diabetes Services, Gary has devoted his career to improving the lives of people with insulin-dependent diabetes. Living with type 1 diabetes since 1985, he is an award-winning Certified Diabetes Care and Education Specialist, a master's-level exercise physiologist, and was named 2014 Diabetes Educator of the Year by the American Association of Diabetes Educators. He's also the author of several foundational books, including Think Like a Pancreas, Get Control of Your Blood Sugar, and The Ultimate Guide to Accurate Carb Counting, and is a frequent speaker at national and international diabetes conferences. Jump in now to find out: The importance of finding a healthy balance when managing diabetes. What makes GLP-1 medications unique.  How diabetes impacts food digestion. What elevated glucose levels do to the rest of the body. To keep up with Gary and his work, follow him on LinkedIn!

In this episode, we're joined by Dr. Darren Schmidt, a chiropractor who has dedicated his practice exclusively to clinical nutrition and nutritional healing. He is the founder of the Nutritional Healing Center of Ann Arbor and a nationally recognized speaker on chronic illness and metabolic health. Dr. Schmidt's nontraditional path into healthcare stems from his rejection of conventional medical models that have failed. Drawing from over 30 years of clinical experience, he explains why many people never fully recover from chronic illness — and how addressing cellular function, toxin overload, and nutritional deficiencies can change that… We also dive into his 2024 book, Optimal Health: The 7 Step System to Transforming Your Health with Nutritional Healing, where he outlines the fundamental causes of chronic disease, including the often-misunderstood difference between detoxification and drainage. Dr. Schmidt breaks down how issues like mold exposure, parasites, mitochondrial dysfunction, and metabolic stress quietly undermine health. This discussion covers: What separates Dr. Schmidt from other doctors. How diet and supplements help people get well. The unique mechanisms of chronic illness. The 7-step framework from Optimal Health Follow Dr. Schmidt on social media: YouTube • TikTok • Instagram • Facebook

Today, we dive into financial literacy with Daniel Rodgers, author of Escape The Clock: Your Program Guide for Financial Freedom and Early Retirement. After achieving economic independence and retiring early from a successful career as a program manager, Daniel now dedicates his time to helping others take control of their finances and live life on their own terms. Though not a financial professional by training, Daniel's disciplined planning and problem-solving transformed his personal experience into a practical, step-by-step guide for escaping the 9-to-5 — empowering countless people through his speaking, writing, and podcast content…  In this episode, we cover:  Strategies for budgeting, saving, and investing. The mindset and discipline required to escape the traditional work cycle. Lessons from the FIRE (Financial Independence, Retire Early) movement. How to create passive income streams and manage debt effectively. If you're ready to take control of your finances and design a life on your own terms, this episode is for you. Click play now to dive in! You can find more on Daniel by visiting the Escape the Clock website.