Let Go With Lucinda

Believe it or not, you do get something from your anxiety... excuses, avoidance, reasons to procrastinate, or avoid making decisions...Reasons to avoid change.  Listen to this podcast to find out how to ask for what you want and get it.. without anxiety!

Come join me on Let Go With Lucinda to understand and manifest the Art of Contentment.  A daily practice you an incorporate in to your life to stay balanced, present, and grateful no matter what is happening in the outside world. 

If you feel that you are:   Always Rushing   Too distracted Always what if thinking Always spinning Too anxious to sit with yourself Afraid of your thoughts Too stressed to calm down   Listen to my next podcast on Mindfulness!

Join me to find out how gravity, energy, and the law of attraction create your experience.. Here is a bit of what you will learn... -Become aware of your energy frequency how it creates your experience -Understand the law of attraction and how it always creates a reaction -Set your intentions for “good gravity” in your thoughts and actions -Understand that every negative, skeptical, anxious thought creates it's own energy -Be mindful, thoughtful, and careful with your energy and thoughts -Be a good human, do the right thing, and like a magnet, good things will come back to you -Eat and live healthy, with dignity, honor, and gratitude, knowing that this will always work in your favor Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is not a disease, it is an emotion. You are not weak, sick, or crazy, and you are certainly not alone. It can “feel” painful, scary, and consuming. It can trigger you to make bad decisions, avoid things, and even obsess about negative things happening. You feel like no one knows what your going through. I do. Join me on this episode of "Let Go with Lucinda." Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever loved someone who just couldn't connect emotionally or intimately when you needed them? This podcast is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Long COVID is real… - memory and cognitive issues - exhaustion - shortness of breath - heart, blood pressure and other physical issues - difficultly sleeping - anxiety and depression ….. there is help.. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me on this episode of my podcast for very bold, clear advice on raising happy, healthy, responsible children in 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lovesick? Lovestruck? Maybe you've found your soulmate... LOVESICK    - You can't take your eyes or hands off of them    - You can't wait to see them    - They stir you up and calm you down    - They add to your plate not take from it    - You light up when they enter the room    - They love the good and bad sides of you    - You feel safe with them…    - They bring out the best in you    - You want to know more… and there's lots more.             Learn more about your ad choices. Visit megaphone.fm/adchoices

Where's God? - War - Evil - Devastation - Horror - Heartbreak - Homelessness Where's God? Join me on this podcast to share some thoughts, prayers, and maybe we'll find God. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Only in a quiet mind is an adequate perception of the world” You are strong and calm You can control your emotions You can minimize your fear  You can problem solve during difficult times You are your own safe place You are confident, capable and exude good energy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your "Right Time" is Coming! Stay On Track Keep Your Focus Do Your Ground Work Open Your Eyes Open Your Ears Expect Your Miracle Wait With Expectation Influences, resources and people are coming to you, pay attention! Your "Right Time" is Coming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Confused about New Year's Resolutions for this crazy New Year?? Let me help you with these 12 Fabulous New Year Resolutions for 2022! ✨

What do YOU NEED if and when you get COVID: Tylenol Aleve Thermometer Pulse Oximeter Z Pak / Zithromax NyQuil Zinc Vitamin B 12 Vitamin C Water Food Get it now so you'll be prepared! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Omicron Anxiety ruining your Holiday? Please listen this special podcast. It is full of good information, reassurance, and suggestions to help you cope with Omicron. In this episode we will talk about some of these tips and tricks to help you move through the next few weeks with less anxiety. - If it's questionable, just say” No”. - Don't Shame or Blame - Stay Calm and Kind - Under Indulge - Under React - Fuel your Body and Brain - Choose with whom and how you will spend time - Lower your expectations and be flexible - Create safe situations and a safe place to gather - Change your Inner Critic - Go in with grace and leave with gratitude - Every day is a blessing Here's to a healthier, happier New Year! #nostress #behappy #happiness #anxiety #letgowithlucinda #lucindabassett #dontworrybehappy #manifestation #manifestyourdreams #powerthinking #powerofpositivethinking Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday stress getting you down? Do a turn around! Thanksgiving through the New Year is one of the most stressful times of the year. How can you “under-react” to stress and anxiety during the holidays and turn it around? Maybe you can't be with your family. Maybe you're frustrated with your partner. Maybe you don't have money to buy things. Maybe holidays with the family are anxiety producing. Maybe you have a family member who drinks too much. Maybe you're experiencing holiday heartbreak. How can you turn it around? Start with this podcast! These next few podcasts will help you get through the holidays with grace and gratitude!  Let start now, with Episode #30 Learn more about your ad choices. Visit megaphone.fm/adchoices

YOUR FREEDOM IS IN "THE LET GO." WHAT ARE YOU HOLDING ON TO?? REGRET, RESENTMENT, BITTERNESS, ENVY, REMORSE, GUILT, BLAME, ANGER, SHAME? TOXIC EMOTIONS CREATE TOXIC ENERGY THAT IS DRAINING, INFECTIOUS, AND UNHEALTHY. THE KEY TO HAPPINESS AND SUCCESS IS IN THE LET GO. GRACIOUSNESS, FORGIVENESS, AND CALMNESS WILL UNBURDEN YOUR BRAIN AND YOUR LIFE! YOUR FREEDOM, FUTURE, AND PEACE OF MIND IS IN THE LET GO. IT MAY BE HARD TO LET GO, BUT IT IS EVEN HARDER TO STAY STUCK IN THE NEGATIVE. JOIN ME AS WE NAVIGATE THESE WATERS TOGETHER! Learn more about your ad choices. Visit megaphone.fm/adchoices

Post Pandemic Blues - How are YOU doing? - Changes to the New Normal - Fears and Paranoia - Health Scares and Issues - Loss of Loved Ones - Career Changes - Political Divide and Controversy - Familiar Stores and Restaurants Out of Business - Lack of Customer Service and Product Shortages - Relationships Ended - The Unknown Future Listen to my new podcast to hear insight and skills to navigate the new normal in a positive way! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast we talk about Traveling Abroad During COVID. Listen and learn why traveling abroad during this time could be a fabulous idea! And… a special guest, my fiancé, Dr. Murray Lappe shares his thoughts and expertise as we talk about our recent experience abroad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for a BRAND NEW episode of Let Go with Lucinda and learn how to embrace POWER THINKING! POWER THINKERS: - LOVE LIFE - TAKE RISKS - ARE INSPIRED AND INSPIRING - ARE PRODUCTIVE, DECISIVE, OPTIMISTIC - KNOW WHAT THEY WANT & APPRECIATE WHAT THEY HAVE - TRUST THEIR FEELINGS & INTUITION - ARE MOTIVATED & EXCITED ABOUT LIFE - BELIEVE IN MIRACLES COME LISTEN AND EMBRACE THE SKILL OF POWER THINKING. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone knows a narcissist, but most of “them” don't know who who “they” are! - charming - clever - engaging - social  - self absorbed - condescending - righteously calm - sarcastic And… they get pleasure out of making you feel bad about yourself!  Narcissism is truly is a disorder. Let's chat about it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if you're enough? Am I attractive enough? Am I interesting enough? Am I smart enough? Am I rich enough? Am I educated enough? Listen to this episode to find out why you're perfect just the way you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

DON'T PANIC! Did you know you “create” your panic attacks? You can stop them from happening! Your body “makes” the chemicals you need to calm “yourself” down…Yes you CAN prevent and stop the panic attacks..! Come listen to Let Go With Lucinda to “finally” understand and put an end to panic attacks! Learn more about your ad choices. Visit megaphone.fm/adchoices

What a great time to get out and play! YOU are the party! And if you're not you should be… summer is here, masks are (mostly) off, and you are free to roam. So what are you waiting for? Come listen to my podcast LetGoWithLucinda and find out why and how to live in the moment and be joyful! You ARE the party

Are you down, tired, no energy and have no motivation? Do you struggle to feel up and happy? Do you feel hopeless and helpless? Join me on episode 21 for a discussion on Depression. I have tips and tricks to help! There is a light at the end of the tunnel of depression. Get your life back on track! Listen now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do Sabotage your own happiness, success, and peace of mind with:         Negative Self Talk          Pessimism          Reasons why it “won't” work          Envy, Jealously or the I'll be happy when syndrome?          Are you afraid of failure, afraid of success...          Afraid of change?         How about going from Self Sabotage to:        Self Love        Self Respect        Self Esteem        Self Reliance        Self worth        Self Care        and Self Help        Come listen to my Podcast…on Self Sabotage - retrain your Brain         And get your Self Confidence back!       Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we talk about the “F” word, FEAR! What is your biggest fear? Don't let it stop you from living your best life. Let me help you lose your fear and even USE your fear to manifest your dreams! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mask on or mask off? Anybody else feeling unsure, confused and worried? Come have a conversation about how to ease your anxiety and don't forget about the breath work session at the end! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for a discussion on the positive (that's right) and negative effects of anger and how you can help yourself be free from it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Searching for your soulmate can be a scary. Join me for 7 steps that will transform your perspective and your intentions so you can find your perfect person. Don't forget to stay for the breathwork session at the end! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard the term manifestation and wondered how it works? Maybe you read the book "The Secret" but you never really put it into practice. I can tell you, it is very real and it can change your life. Join me in episode 15 for a lively talk about manifestation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been afraid to show someone your “peacock feathers“ because they may not like you? If so, this brand new podcast is for you! Join me as I get personal about my own anxiety and show you my tips and tricks for being content with who you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for a fun, lively talk about worry! Now, you might be asking, how can that be fun? Well that's why you should click and listen! We'll learn six easy steps for overcoming worry! We're also going to do some Breath-work that will change your day for the better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Augustine struggles with worry and wants a life free of anxiety. Jami has PTSD and anxiety from an animal attack. Mi-Ling lost her job because of COVID and is having scary thoughts because of her anxious mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucinda helps Ricardo, who's anxiety has him overthinking to the point where he thinks he might be dying. Eugeneya got COVID-19 and is now worried about the lasting effects of the virus. John calls in from Australia looking for a way to calm his mind and find more joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know Foodgod from the hit show, Keeping Up with the Kardashians. Now, join us for a great talk about overcoming anxiety. He's charming, funny, and a fabulous example of someone using his creative energy to manifest his passion for life and his future. You'll be moved and motivated! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ray has the looks, the family and great success in business. However, he still gets stuck in some anxious "stinking thinking." Lucinda helps him figure it out! Doreen is a hypersensitive worrier who is getting triggered by friends who also have anxiety. Ryan is worried about his kids future in the COVID-19 world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle's horrible cancer diagnosis that leads her into a spiral of anxiety. Bruce's "out of control" thoughts lead him to into an anxious state. Roxanna's anxiety is getting worse, causing her to have a panic attack at the gym.mus Learn more about your ad choices. Visit megaphone.fm/adchoices

Lya has has a child with behavior issues and she feels her anxiety is consuming her. John is having anxiety in his relationships and search for a partner. Sonja grew up with a troubled mother who taught her to be anxious. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lori wants to know if there's ever freedom from anxiety or is she going to be "catering to it" her whole life? Maurice has lost a lot of family members and he's feeling anxious and lonely. Lindsey had a childhood that was unsafe and it's still affecting her today. Lucinda helps all these amazing, brave people find hope and understanding. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheila is attempting adoption and dealing with a high pressure job. Jason needs help figuring out why he is waking up a nervous wreck. Sweet Sharon is having scary thoughts about self-harm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Buhmika is having anxiety about a loveless marriage, Pierre looks perfect on the outside but feeling anxious on the inside and Samantha has a issue with blushing. Lucinda will help them all! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxious Alissa is jobless with a 5 year old, a 10 month old and her in-laws visiting. Stressed Stan is 47 years old, feeling stuck and anxious about where he is in his life. Janelle is a 38 year old real estate agent who is having anxiety because her life isn't balanced. Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz is has an axious personality and it's causing her to be impatient with her husband, even as he was installing a brand new kitchen for her. Ben just got out of a long term relationship and is feeling uneasy about the future. Debbie was married to a man she was only intimate with a few times over three decades. She divorced him and is now thinking of going back. Boy does Lucinda have some advice for her! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucinda talks to Sadie the anxious aesthetician who fears having panic attacks around her customers. In the second call, we hear from tired Timothy. Timothy has been to hell and back and needs some encouragement and tips to help keep his "clinical" anxiety tolerable. In the final call, youthful Yahaira tells us about how her anxiety is affecting her daily life and her relationship with her boyfriend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucinda Bassett is a renowned best-selling author and expert in the areas of anxiety, stress, and depression. She has helped millions of people find ways to help themselves using her unique techniques and skills. Now, she brings intimate conversations with individuals looking for help and answers to this insightful and motivating new podcast, Let Go With Lucinda. Listen in and learn how Lucinda's quick fixes, and real solutions can help you too. Learn more about your ad choices. Visit megaphone.fm/adchoices