Let's Talk It Out

The Let's Talk It Out platform presents the podcast  "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode:   Ceicia Shand (@Continued_Expansion) is back with a new episode discussing relationships, career, emotions, and the pink moon. If you haven't checked out her book "At the End of the Day It's Me: Overcoming the addiction to Toxic Relationships" you can find it here! Amazon link 

"Shining The Light On Toxic Relationships" returns on the Let's Talk It Out platform with a second season. There will be a lot more healing and life changing discussion taking place. This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "In this episode of Shining the light on Toxic Relationships, I discuss how your lack of authenticity is what made you a match to a narcissistic partner. Listen as I get real deep on how to take you out of the victim mode and empowering you to take control of your life."  

"Shining The Light On Toxic Relationships" returns on the Let's Talk It Out platform with a second season. There will be a lot more healing and life changing discussion taking place. This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "On this episode of Shining the light on Toxic Relationships, I make my return after being disconnected for 30 days to reconnect with myself. Listen as I share what I learned and the importance of self-care and recharging your battery."

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: " On this episode of STLOTR, I discuss the stage before you can capitalize on your happiness while single. I understand that many are still afraid to become single and are still questioning if they made the right decision. Listen to this episode to gain some clarity."

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Listen to this week's episode of STLOTR as I discuss why we are stagnant in life and the importance of emotional conservation."

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Listen as I discuss why it is important to take your time while dating and how many of us jump from relationship to relationship because we are afraid to face ourselves."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. Kenyatta Scott is an accomplished author, educator, and motivational speaker. She sat down with Alec for an interview discussing celibacy as self-care. Kenyatta shared the many benefits of practicing celibacy health wise. The steps needed to become healthier mentally, physically, and spiritually are laid out during this time. Kenyatta's personal journey of celibacy is inspiring for those who are unsure if they want to go down that path. 

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "There are a ton of TV shows like Insecure that's juicy and filled with drama that keeps us at the edge of our seats. As we are taken back and drawn in by how relatable these scenarios are, we are made to believe toxic relationships are a norm. In this episode E'laina Crave and I talk about how setting strong boundaries, establishing a healthy sense of self-worth, and working with a therapist can help heal you and bring you to the path of engaging in healthy relationships. E'laina drops some life enhancing gems that she learned through her therapist and life experiences."

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Self-respect is the repellent for disrespectful men. Listen as I break down this quote for us as to why self-worth is important and how we've fallen into the trap of undervaluing ourselves. I also discuss the relationship dynamic with the masculine woman and the feminine man."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. At this point Joa Macnalie is considered a V.I.P. of the platform. Joa is an International Best-Selling Author of multiple books, Motivational Speaker, a Mental Health Professional with a background in substance abuse and behavioral therapy, and now a declared candidate for Clermont City Council Seat 1. She discussed her recently release book The ABC’s of Mental Health Disease and her reasoning for writing this helpful guideline. Next Joa and Alec talked about social justice in America right now and how the system is broken. Black lives matter and we deserve equality. The conversation led into mental health and suicidal thoughts. Talking about suicide and thoughts related to suicide can save lives. Lastly Joa talked about her political campaign run and what initially sparked her to get into politics. You can find Joa Macnalie on FaceBook at "Vote for Joa Macnalie City Council Seat 1", Instagram @Joa.macnalie, and Twitter @JoaTheAuthor. To learn more about and to donate to her campaign you can go to https://www.joa4clermont.com/. To purchase one of her books or subscribe to her mailing list you can go to her business website https://www.joamacnalie.com/.

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "On this episode of STLOTR I am joined by Gabriella from the UK. She is the founder of Single Mama Shine and a published author. She shares her story of her toxic relationship with her ex, and how she overcame the challenges of being a single mom. She helps us learn how to choose our happiness no matter how difficult the situation is."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. Owner and clinical director of Transcend Therapy Cecille Ahrens joined the platform for an interview with Alec. Cecille is equipped with over 20 years of experience in psychotherapy services. She elaborated on what "EMDR Therapy" is and how it helps treat clients that deal with trauma. Cecille also discussed how family inherited trauma starts and how men are conditioned to respond to emotional events in an unhealthy way. The conversation led to Cecille giving tips and advice on personal and professional relationship issues. Cecille co-hosts a podcast called "Get Mental" and to find more information on the podcast and her business Transcend Therapy here is the link to the business website http://transcendtherapyca.com/ 

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "We all have our different ways to heal from toxic paths. On this episode of STOTR Ariel Hamilton discusses how he used his birth chart as a means to self discovery and healing. You will learn about new avenues of healing listening to this interview!"

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. Kelsey Thomas joined the platform for an interview with Alec. Kelsey is a Holistic Health Provider, Certified Health Coach, Meditation Teacher, and Yoga Instructor. She shared her story and why she is so passionate about helping others. Her focus is to provide support for clients' overall well-being beyond nutrition; including improving mental health and spiritual growth. You can find more about Kelsey Thomas and her business Karuna Wellness on her business website https://www.wellnesskaruna.com/

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "On this epsiode of STLOTR Coach Ce talks about daddy issues as presented by Sheila Marley's breakdown on YouTube. Coach Ce takes a look at how we can heal and peel back the layers of our traumas inflicted through childhood abandonment and neglect."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. Alec sat down with Graphic Designer and Marine veteran Christian Gabriel for an interview. Christian discussed his journey into the military by going back to the day America changed forever (9/11/01). He talked about the decision to step into the art world; a world completely opposite of the Marine Corps. Christian spoke very transparently about his battle with PTSD. He is currently working on a project called Acrylic Warfare. It is a traveling juried art show where Veteran artists can show their work, promoting alternative therapy as a voice for change.

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: Episode 17 Pheonix from the Flames "This week Keyana Naylor, a toxic relationship survior turned published Author, sat down for an interview. We sometimes look at the end of a relationship as the end to our lives, but Keyana gives us hope and a sense of peace as she tells her story on how she turned her pain into her purpose."

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform.   This week Alec welcomes Lindsey Hutchins to the platform. Lindsey is a Special Events Manager for a number of music festivals and events. Coordinating these events can be very stressful, so Lindsey shares how she practices self-care. She shared how her life was impacted while working an event on the night of October 1st, 2017 in Las Vegas. The trauma from that experience can have lasting effects on your life, but Lindsey bravely faced the trauma head on.

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode:   Episode 16 Male's Perspective on Toxic Relationships II   "On this episode of Shining the Light on Toxic Relationships I am joined by Darren X, who isnt afraid to tackle the root of his experiences with toxic relationships. As a student of the Teachings of the Honorable Elijah Muhammad, he shines the light of how toxic relationships led him down the path he is currently on and how he has grow tremendously through them."  

The new #StompTheStigma podcast title represents an LTIO rebrand. Alec Lifschultz III (@TreyBizzy) has grown the "Let's Talk It Out" podcast into a platform. The very first guest on the rebranded show is A Program Coordinator for the City of Chicago and future Family Therapist Angela Betts. The conversation started with the two discussing what it's like to work at home during the COVID-19 pandemic. Angela also shared her methods for coping with Anxiety during this time of uncertainty. Lastly she spoke passionately about the school system in Chicago and how black people are dismissed frequently in health care situations. Angela occasionally blogs at stressloveandlouboutin.com and can be found on Instagram with the handle @angelabetts_

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode:   Episode 15: Male's Perspective on Toxic Relationships   "We often place the blame on the men when it deals with toxic relationships, but that is the wrong thing to do. No one is completely innocent in any situation. Relationships hold the mirror up to our face and show us what we believe to be true about ourselves and our worth. In this Episode, Alec Lifschultz III (@TreyBizzy) shares his experience with toxic relationships and gives us some tips on how we can heal and move forward."  

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: Episode 14: Why you can't make someone leave a toxic relationships   "We hate to see people we care about get caught up in a toxic relationship, but we cant make them leave. Learn with Life Coach Ce how to develop a holographic mindset to allow you to accept others reality even if it doesn't align with yours."  

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: Episode 13: Your energetic reaction to Narcissists "We are still shining the light on narcissistic relationships, but we are no longer focused on them. We are focused on ourselves because in these situations we can only save ourselves. In this episode, we are learning about the energetic reaction to stress caused by the narcissist. By the end of this episode, you will learn how to save your energy and save yourself in order to attract a more abundant life." 

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: Episode 12: Understanding Narcissist "Today, 1 in 3 people are considered to have narcissistic personality disorder. Narcissists are a popular subject right now and there are people who dedicate their lives to understand these types of individuals. This episode shines the light on what a narcissist is and how to have sympathy for them." 

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: Episode 11: He's on the Downlow "Today we are shining the light on men who are on the downlow, secretly gay but are actively dating women. This episode helps individuals who are affected by the relationship dynamic move forward. Listen to Coach Ce's personal experience with this and how she worked to move forward."

After a brief hiatus, certified addiction counselor Bonnie LaPorta returns with a new recorded lesson of the "Addictions" podcast. This week Bonnie shares information on drug and alcohol addictions triggers, cravings, and relapse. In this episode she shares a self assessment that will help you identify and be aware of the clever traps of drug addiction. This episode shines the light on the reality of the disease. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

This week's episode of the "Stomp The Stigma" podcast welcomes Nick Lowry of "The Comeback Journey" podcast on as a guest. Nick opens up about his past struggles with drug addiction and how he overcame them. He also talked about being appreciative of his past mistakes because they led him to being who he is today. The two also discussed the importance of having the uncomfortable conversation about mental health and addiction. Lastly Nick shared information about how he helps people cultivate healthy relationships by embracing vulnerability and boundaries. 

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: Episode 10: We Allow What We Deserve "Remove the judgement and come forward with all honesty. When it comes to toxic relationships, we allow what we deserve. This episode Coach Ce dives deeper into why victims stay in toxic relationships and provides resources on how to get out."

Alec sat down with mental health therapist Tamara Gilmore for an interview. She discussed her line of work and what it's like working for Mobile Mental Wellness, A mental health company that is commited to providing therapy for you in a way that is best for you. Tamara also talked about ways to cope with the reality of today's climate. COVID-19 and the shifting of energy due to the recent racially motivated murders are a lot to comprehend. If you would like more information about Mobile Mental Wellness you can visit the company website here: http://www.mobile-mental-wellness.services/

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Abusive relationships aren't something to take lightly. One YouTuber lost her life to the hands of her beloved boyfriend during a stabbing match. In this episode, One hit, split, Coach Ce shines the light abusive relationships."

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Are you breathing in that good ass Prana? Times like these where we seem to have no control, one thing we do have control over is our breath. The "I Cant Breath" revolutionary movement has caused us to focus more on our breath. The relationship with your breath is more important than most may think. In this episode, we dive into our relationship with our breath-- why it is important to deepen our breath and tips to improve our breathing." 

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "If you don't want you, why do you expect someone else I to? Self-love is sexy. It's sexy because you are displaying how much you feel your worth without having to say a word. The problem is, many of us are people pleasers, morphing to be liked by the people in the world around us. This may see harmless at first, but when we drift too far from ourselves, we may not want to face the consequences. In this episode Coach Ce gives us 5 tips on how we can increase our level of self-love to attract an abundant life."  

Certified addiction counselor Bonnie LaPorta recorded a new lesson for the "Addictions" podcast. This week Bonnie shares the importance of "Humility and Being Teachable". The understanding of growth, development, and becoming a better version of yourself. These qualities are discovered, rooted, and established in a desire to remain teachable. Practicing "Humility" is a way of life. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Friends, how many of us have them? Frenemies, how many of us have them? In this episode we are shining the light on frenemies. You know, those friends who claim to be there for you but really are waiting for your downfall, or don't like to see you doing better than them. Listen to Episode 6: Yea, I'm talking s**t, frenemies, to understand the relationship dynamic behind frenemies and what to do with them."

Certified addiction counselor Bonnie LaPorta recorded a new lesson for the "Addictions" podcast. This week Bonnie shares "Realistic Appraisals" for challenging life circumstances to lead to success. She expounds on how to change life's tough situations into life development through "Self Efficacy". The pressures of life, the temperature turned up, and bonding of core support group leads to a "Diamond Formed Life". Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

The Let's Talk It Out platform presents the podcast series "Shining The Light On Toxic Relationships". This podcast is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Toxic relationships are normalized in our society. When we don't allow it, some may judge us and say we aren't resilient. When we do allow ourselves to be in toxic cycles, it can drive us crazy and cost us our physical health. This episode directs the reason behind the addiction to toxic relationships, why it is hard to let go, and what are the signs we need to look for in order to make these tough decisions."

Certified addiction counselor Bonnie LaPorta recorded a new lesson for the "Addictions" podcast. This week Bonnie shared important keys for the power of self-talk. The powerful influence your own self-talk can lead you down the road to success or failure. Identifying negative self-talk and replacing it with positive self-talk can change your life tremendously. This podcast gives tools on how to apply basic principles for better talks with yourself. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

Every Sunday at 5 PM CST James Campbell leads the Let's Talk It Out community in mindful meditation. LTIO Meditation was created to allow the community to set aside time right before the new week to relax and refocus their energy. This podcast episode is a mix of Sunday May 3rd's and Sunday May 10th's meditation segments. You can participate in a live LTIO Mediation segment by following the platform on MIXLR here https://mixlr.com/lets-talk-it-out/

The Let's Talk It Out platform presents the series "Shining The Light On Toxic Relationships". This series is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "As we grow older, it can be difficult to gain respect from our parents and adult family members if they still view us as a child. This episode talks about boundaries. You will learn how you can set healthy boundaries and maintain them to display your level of self-respect and leave it open for those to honor or leave."

Pastor YaQuis Shelley of the Branch Outreach Center took the time to sit down with Alec for an interview. The conversation started off with the two catching up on things and reflecting on the current state of the world. Pastor Shelley discussed how different connecting is with the online church life and how being apart has brought the community together. He also taught a lesson on how everything happens for a reason, and how God has a bigger plan for us. COVID-19 has caused great loss but also has allowed for a time of reflection on what's important in life. 

Certified addiction counselor Bonnie LaPorta recorded a new lesson for the "Addictions" podcast. This week Bonnie expounded upon the triggers for addiction that causes cravings. She discussed the importance of understanding how stress effects the body and the various coping applications to prevent relapse. You will learn about lifestyle change, divergents, relaxation, breathing and how imagery techniques help with stressful situations in this week's episode. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

The Let's Talk It Out platform presents a brand-new series titled "Shining The Light On Toxic Relationships". This series is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "When you realize the toxicity in how your parents'/caregiver raised you, how do you confront them? This episode gives you tips on how to deal with yourself before you address your parents. The less you are able to be triggered by your abusers, the more healing you have done."

Certified addiction counselor Bonnie LaPorta recorded a new lesson for the "Addictions" podcast. This week Bonnie expounds on the question "who am I?". There are some basic questions to ask in exploring the concept of "self" and how understanding how you are designed. Take a moment and get to know the person who is always with you and like hanging out with this person. The who's with you from the beginning to the end. Self acceptance and understanding is key. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

Every Sunday at 5 PM CST James Campbell leads the Let's Talk It Out community in mindful meditation. LTIO Meditation was created to allow the community to set aside time right before the new week to relax and refocus their energy. This podcast episode is a mix of Sunday April 19th's and Sunday April 26th's meditation segments. You can participate in a live LTIO Mediation segment by following the platform on MIXLR here www.mixlr.com/ltiopodcast 

The Let's Talk It Out platform presents a brand-new series titled "Shining The Light On Toxic Relationships". This series is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode: "Our parents are our first God. This episode helps you take a look at the relationship between you and your parents, realize they are the core to the relationship you have with others, and encourage you to work on your healing. Listen as I dive deep into traits of a co-dependent and how it stems from a toxic relationship with our parents."

After taking some time off to recover both mentally and physically, Bonnie LaPorta returns with a new "Addictions" episode. Resilience and Hope are two things that are helping the world cope with the COVID-19 outbreak. Bonnie provides encouraging and motivational words on building resilience and hope. The three basic concepts of resilience are explained in this week's episode. Take a moment to be inspired to live one day at a time. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

The Let's Talk It Out platform presents a brand-new series titled "Shining The Light On Toxic Relationships". This series is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode:  "Are you always the victim to horrible treatment from your partners, friend, or even family members? What is your relationship story? We all have one. In this episode, I'll help us uncover what our relationship story is and signs you may be moving into another toxic relationship! Listen to understand how to take your relationship story from victim to victor!" 

Every Sunday at 5 PM CST James Campbell leads the Let's Talk It Out community in mindful meditation. LTIO Meditation was created to allow the community to set aside time right before the new week to relax and refocus their energy. This podcast episode is a mix of Sunday April 5th's and Sunday April 12th's meditation segments. You can participate in a live LTIO Mediation segment by following the platform on MIXLR here www.mixlr.com/ltiopodcast 

During this special live recording of the "Addictions" podcast Alec and the host Bonnie LaPorta sat down for an open discussion. The main topic everywhere in the world at this time is COVID-19. People are ignoring the warnings and guidelines set in place so this episode serves as a PSA. Bonnie gives coping mechanisms for people that aren't used to being at home and that are anxious. Alec discusses the truth behind the feelings of helplessness and need to be in control. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357. 

Linda Green served 32 years with the California Department of Forestry & Fire Prevention. In addition to her service as a first responder she also wrote a book titled "Solving the Post Traumatic Stress Brain Injury Puzzle". She sat down for an interview with Alec to discuss her story. The conversation started with the two giving great detail on working in Emergency Medical Services and the amount of stress that brings. They also discussed COVID-19 and the amount of turmoil it's bringing on the world. Linda shared in great detail what happened September 12th, 2015 and the PTSD she developed from it. Lastly she shared the importance of working on healing with individual conditions instead of everything at once. 

Licensed Clinical Psychologist and Clinically Certified Hypnotherapist Kaylie Rodriguez joined Alec for an interview. She joined LTIO all the way from Calgary, a city in the western Canadian province of Alberta. Kaylie talked a bit about her prior 14 years in the field of psychology while also explaining in great depth what "Hypnotherapy" entails. She also shared light on emotional health and the importance of living a holistically healthy life. The two discussed codependency in relationships in great detail, and also how a healthy relationship should look. Kaylie Rodriguez runs her own practice "YYC Psychology" and you can find more information about her practice or contact her directly through her website https://www.yycpsychology.com/.