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Quote of the Day: “It doesn't matter where you are, you are nowhere compared to where you can go.” - Bob ProctorAudio Source: https://youtu.be/E44kFkyl_Y8?si=OPrTULniYjYjbu02If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics April 14th - 20th 2025. Last week had a few shifts, but in terms of late, they're lower key and offered blessings and breakthroughs...with a little bit of turbulence. Venus was our star last week (isn't she always, tho?

Quote of The Day: “It doesn't get easier, you just get stronger.” Hosts: TOLA Omoniyi. Kanyinsola Omojola

Today's episode walks us through this week's astrology + practical and magical tactics to help ua harness and navigate the energetics April 7th - 13th 2025. Last week the cosmos were quieter and allowed us some time to integrate and settle the big shifts of the weeks prior. They still carried some big feels, mostly frustration and agitation because the focus on Aries energy. Did you pause to get curious as to why big feelings were rolling through? Did you learn a little deeper into yourself to make your way forward easier? New paths forward can only be walked successfully if you're not carrying old baggage. This week has a few shifts, but in terms of late, they're lower key and offer blessings and breakthroughs...with a little bit of turbulence. Venus is our star this week (isn't she always, tho?

Good Morning BT with Bo Thompson and Beth Troutman | Monday, April 7th, 2025. 6:05 Beth’s Song of the Day/It's Christmas In April For Beth 6:20 Bo Talks About Dancing At Camp Thunderbird 6:35 Donald Trump Talks Tariffs 6:50 RAM Biz Update; KFC Friend Chicken Flavored Toothpaste? 7:05 UConn Huskies Women Win 12th NCAA Championship/NCAA Men's National Championship Tonight: Houston vs Florida 7:20 Bo and Beth Talk with George Noory 7:35 Peter Navarro and Elon Musk Tension 7:50 Crossing the Streams with Brett Winterble 8:05 Minecraft Movie Rakes in $157 Million On Opening Weekend 8:20 American's Substituting Easter Eggs For...Potatoes 8:35 Charlotte's Premiere Yacht Rock Spectacular: Thurston Howell In Studio Tomorrow! 8:50 Florida vs Houston Preview (Airing On WBT) 9:05 Guest: Mick Mulvaney 9:20 Mick Mulvaney Cont. - Market Reaction To Tariffs 9:35 Mick Mulvaney Cont. - Tension Between Navarro and Musk 9:50 Show WrapSee omnystudio.com/listener for privacy information.

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics March 31st - April 6th, 2025 Last week was big. Very, very big. It was one of the weeks we've been anticipating for this unprecedented astrological year of 2025. How did your body do with it? How did your mind and heart handle it? Last week did you: Get on the mat 2 - 4xs? Listen to two NEW episodes on The Magic Spark? This week the cosmos are quieter and allow us some time to integrate and settle the big shifts of last week. This week: Get on the mat 2 - 4xs Listen to the NEW episode on The Magic Spark Check the boxes of your practices Monday, March 31st: -

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics March 24th - 30th, 2025 Last week was quiet AND full of wild cards. The sun shifted into Aries, and had two cazimis. It was a week that brought awareness to our vitality, where we shine, or where we don't. What gems did you glean out of last week? Last week did you: Get on the mat 2 - 4xs? Listen to three NEW episodes on The Magic Spark? Embrace simplicity? This week is big. Very, very big. It's one of the weeks we've been anticipating for this unprecedented astrological year of 2025. This week: Get on the mat 2 - 4xs Listen to two NEW episode on The Magic Spark Watch the New Moon Partial Solar Eclipse Tarot Reading in the UWS member Library. Use the 8 min Chakra Balance Energy Healing in your UWS member Library. Monday, March 24th: - Happy Mo(o)nday. We start big right out of the gate with the Sun conjunct Mercury. It's yet another cazimi! Wild card. Power wash. Reboot. Today it's the messenger of the gods. Trickster, patron of travelers, merchants, and thieves. Quite the combo, our Mr. Mercury. - New Moon Partial Solar Eclipse Tarot Reading. Create space this week to watch your reading in the Unicorn Wellness Studio member library. If you don't watch any of our readings all year, WATCH THE ECLIPSE READINGS! Tuesday, March 25th: - Black Moon Lilith moves into Scorpio. This is a transit worth mentioning in this community because Lilith is one of our main guides and space holders. This is one of three Lilith placements in a chart, so please know they each represent something slightly different. Black moon Lilith is a mathematical point in the sky that represents the farthest shadow cast from our personal moon. It represents our deepest shadow in this lifetime and will absolutely always have something to do with our sexuality, perspectives on sex, particularly if/where it breeds shame or judgement. Short cut here - Lilith wants you to have a healthy relationship to sex and says nothing is off limits if it's consensual and safe. Lilith teaches us judgments all need to be tempered with 'says who?' and 'consider the source' as well as our classic 'is this equitable...and to who?'. Black Moon Lilith spends nine months in each sign. A gestation period. A nod to her as a goddess of blood, sex magic, and womb space healing. She moves through the chart lighting up our shame and shadows to illuminate for reclamation and empowerment. She challenges all things that try to make us feel small or 'under' another. She is the epitome of dismantling internalized patriarchy. She is voice and communication. And she will test us. When this placement moves into Scorpio she pushes us as a collective to go into all the taboo spaces. Wednesday, March 26th: - First Day of New Moon Eclipse Energy. New moons ask us to go dark, just like them. Hermit away. Meditate, rest and restore. It's an incredibly magical time in the cycle and the eclipse ramps it up. Prioritize whatever it is you need in order to continue towards your goals. - EP 122 on The Magic Spark. Is a surprise! As I write this newsletter I'm not sure the best route to take for this episode. It might be an audio offering on The Hermit card (the card of 2025), the audio of the new moon eclipse reading, or a personal note of additional channeled messaging mid-week. - Day 1 of New Moon Ease #1 - You'll need a yoga strap for this workout, but a scarf, belt or towel can work in a pinch. This is the first of our two constructive rest videos under this new moon cycle. It's week 1 of our 4 week training cycle. It's the best time to begin a mat practice with me, or to return. It's all flexibility and mobility. If you've been with me then this is the time when the work we've done prior transitions into results. If you're just starting, you begin soft and ramp up into the practice at its most supported pacing. Thursday, March 27th: - Venus Rx backtracks into Pisces. Venus loves to be here. This is her home domain of exaltation. She's had her spa day with the sun (the cazimi) and she's floating on her back in a dreamy ocean of potential. This could feel like a bit of the love (or dopamine) has come back to your life. This is her second pass at a path she has already tread. It may offer a rebirth of hope and potential. She's still helping us reevaluate what brings us pleasure and joy in all the realms; partnership, glamour, finances....if you feel like you don't know who you are right now or what you like...our lady Aphrodite will take the blame. - Venus Neptune Conjunction. And on the very same day our goddess has a tight passage with Neptune. Her higher octave. Dreams, delusions, and all the sensual pleasures. Again, a wild card. We don't know how it will really shake out for each of us. Could be the sweetest kiss of pleasure and trusting what we like and brings us satisfaction. It could equally be a place where we're faced with the delusions of what we keep saying will please us but there are hidden enjoyments wanting to burst through the surface. This could be a confusing trigger or a bold recognition. Ultimately it is divine feminine healing. Lean in. Stay curious. Tread with soft grace through it. Friday, March 28th: - Aphrodite's Day It's time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Give awareness to something that soothes, delights, or pleases you. This is ritual. This is sacred. Stand at your altar, in a mirror, or outdoors for this. Connection & reflection are the words this week. Saturday, March 29th: - Day 1 of New Moon Ease #2 - You'll need a set of yoga blocks for this workout. More yummy new moon restoration work. We cover a lot of ground in this one from floor to standing. You'll see sufi rolls, a signature shoulder girdle series, classics like pigeon, down dog and a twisted child's pose, moving into standing hip circles with a classic triangle series. It opens all the nooks and crannies for flow. - New Moon Partial Solar Eclipse in Aries. This is a flip of the switch for all things Aries. The Universe says 'We're going to try turning it off and on...again'. This lunation completes the eclipse cycle of July 17th, 2023 - January 11th, 2025. The major changes and big pivots have already happened (we hope) and this lunation says this is truly a fresh start and new beginning of potential in the themes of the house Aries sits in in your chart. If you don't know what house Aries sits in for you...it will absolutely be about your empowered leadership in your own life. How do you lead your own narrative? What new narrative will you launch and move forward with with restored and energized resources? - Mercury Rx backtracks into Pisces. Do we see the game of pacman happening between Aries and Pisces and Venus and Mars this year? Back and forth across the board, multiple times. It's real. There is something about our psychic gifts, spirituality, release, grief, mourning, loss and our benevolent, self centric energy of personal leadership in our individual and collective lives happening. Mercury doesn't so much thrive swimming backwards, but it will once again shift our communication styles to more emotional. More tender. It will once again heighten our intuition and the messages making it through from the unseen. Sunday, March 30th: - Neptune moves into Aries. This is epic news. No dramatization in this sentence. This is big. Remember your Moonday news from last week? When we talked about the Neptune cazimi? Welp, today is one of the days that change everything. Here's a tiny recap; Neptune hasn't been in Aries since the 1860's. This offers us a complete refresh of what we might dream into, removing delusions. This is considered a new era of creativity and innovation that has so much to do with leadership and identity. It offers societal shifts. This of course is happening for the collective world stage as well as in our personal lives. Around here we focus on the personal to make the butterfly effect in the collective. The last time Neptune was here was 1862 - 1875. This was revolution, it's bound to be that again...but with a different story line. - Mercury Neptune Conjunction. Another wildcard. It's like bumper cars in the cosmos these days. Mercury and Neptune squeak past each other today. Offering either a new entrepreneurial partnership between the higher octave of Venus (Neptune) and our trickster chatterbox Mercury. Remember that Venus and Mercury are both tricksters...they love a good plot twist. They love to make people sweat it out to have something beautiful happen. They equally love to stir up chaos that amounts to nothing, for pure amusement. - Your weekly offering: This life is ever spiraling cycles of connection and reflection. Sometimes we connect. Sometimes we need to disconnect. This time we stand in assessment of where we are and what we need. We respond and support what the body tells us - do we need to connect or disconnect. No more should's. No more supposed to's. Less pro-con lists. More navigating by our soul compass. Our 3D lives are reflections of both connection & disconnection. Sometimes thriving. Sometimes flailing. What has it been more of the time than not? Therein lies the answer. Adjust accordingly. On the daily. In honor of your soul. In honor of your intuition. In honor of your magic. In honor of you. because... YOU are the magic. Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez Additional Episodes You Might Enjoy: EP 120: Aries Season Tarot Forecast EP 119: Aries Season Deep Dive and Astro Forecast : The Astrological New Year is HERE! EP 117: Cosmic Chaos: Navigating Retrogrades, Eclipses & Goddess Energy EP 95: Nodes of Fate: Stepping into the Pisces Dream and Leaving Virgo Perfectionism Behind

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics March 17th - 23rd, 2025 Last week was one of the biggest of 2025. Did you fasten your seatbelt? Pack extra snacks? Prepare for the plot twist? Last week did you: Get on the mat 2 - 4xs Listen to two NEW episodes on The Magic Spark? GROUND GROUND GROUND? This week is seemingly quiet AND it's full of wild cards. Yup, another one of those. Basically it's 2025. The sun shifts into Aries, and has two cazimis. It's a week to be aware of our vitality, where we shine, or where we don't. This week: Get on the mat 2 - 4xs Listen to 3️three NEW episode on The Magic Spark Embrace simplicity Monday, March 17th: - Happy Mo(o)nday. Congratulations! We survived the first eclipse of the season. And like everyone's social media posts are saying...no, you're not crazy. It's Mercury Rx, Venus Rx, and we're in between eclipses. Things are shifting. They are changing. And they have not settled, sorted, or fully played out. That's a 6 month process. What we can do is keep things as simple as possible. ▪️Do NOT try to solve too far in advance. ▪️Stay present. ▪️Practice simplicity. ▪️Hydrate ▪️Move your body ▪️Meditate ▪️Eat Root veggies + add a handful of greens to every meal. ▪️Aim for toddler bedtimes. - Day 1 of Reset Flow - You'll need a set of yoga blocks for this workout. Cork blocks are preferred, they offer more stability than a typical foam block. No blocks? You can still do this workout or skip ahead to the next video without a prop. In this workout you'll see a signature shoulder health series to prevent pain and injury, increase mobility, and make your entire upper body more receptive to building strength. We've got modified 100's, our classical series of 5...hello deep core...bridge, rocking, side leg series, swan and double leg kicks for low back strength, rabbit, down dog and a side plank, or star. Tuesday, March 18th: - Eclipse season + Mercury Rx plot twist. I'll be on Instagram through April....in May you'll find me on Substack and Bluesky + our private community group. Wednesday, March 19th: -EP 119 on The Magic Spark. Is our Aries season Forecast! This is our seasonal astro forecast + deep dive into energies. It's also our Spring Equinox and the Astrological New Year. - Sun conjunct Neptune. It's another cazimi! We had two cazimi's last week and we've got two more this week. There's a tiny parade through the Sun's car wash. This aspect is interesting. Neptune takes 14 years to move through a single sign of the zodiac. It's been in Pisces since 2011 and the last time it had a conjunction with the sun was 2021. This conjunction today is happening at the 29th degree of Pisces. Known as the anaretic degree - the last degree of a sign, the degree of fate, of karma, of release. Thursday, March 20th: EP 120 on The Magic Spark. Is our Aries Season Tarot Forecast! Tune into the spirit in which to move through this cycle. - Sun enters Aries. Spring Equinox. HAPPY ASTROLOGICAL NEW YEAR! - Day 1 of Upside down Flow -No props needed for this workout. In this workout you'll see deep hip health for access to core strength. Dead bug makes an appearance (it's so good for you), wheel, side kick series, boat, baby bird, a sneaky glute strength series, headstand prep + rotations and circles for detox and energetic/magic circulation. Friday, March 21st: - Aphrodite's Day It's time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Keep it simple. Whisper a tiny prayer for more balance, stability, pleasure, joy, and peace in your day. Sip rose tea. Slather yourself in a comforting scent or lotion. Use your Aphrodite tapping or shaking in the Healing Frequencies portion of the UWS library. Whatever calls, just make sure to nod to Aphrodite today. Say thank you for her magic, her narrative, her guidance, protection, and badassery in the world. Saturday, March 22nd: - Breathe. Drink water. Get on the mat and do the 5-Minute Frequency Reset. Sunday, March 23rd: - Day 1 of Rainbow Flow - You'll need a set of blocks for this workout. Cork blocks preferred. You'll see sufi rolls for physical and metaphysical circulation amplification, a juicy bridge series for glute, hamstring, and low back strength, sidekick series for hip strength, boomerang, table tops into reverse plank, shoulder series, fish, and a big ole rainbow pike. This is a strong workout, but as always; listen to the cues, do what you can and leave the rest. Every video is a mixed level workout. If you stay open and just try to make the body connections from the cues I offer, you will absolutely surprise yourself as to what you are capable of. - Sun conjunct Venus. Our second cazimi this week! It's another special moment because it's happening in the Venus retrograde and the last time Venus was conjunct the sun was 2012. So it's been a minute since our lady Aphrodite got a power wash, reset, revitalization glow up from the sun. Yes, when two celestial bodies share the same spot in the cosmo's, it's a wild card. Could be a big ole blessing, could be a sizable challenge. And...I do prescribe to the narrative that a cazimi (conjunction with the sun) is always a restart, refresh, reboot...and personally I always think this is great. It's like turning the energy (Venus) off and on again. It somehow just always works better after. -

My apologies for being so intermittent lately on publishing new episodes. I have one more week of a very demanding commitment to fulfill and then I'll be back to doing daily shows. Eric Peters from Eric Peters Autos joins me to analyze the latest happenings. If you're having trouble keeping up with our gale force winds of change, you're not alone. All those admonitions about how wrong we were to doubt the 2020 election results are starting to make sense. Especially, as Michael Herman explains, when you realize that the D.C. machine faked an entire presidency. Article of the Day: It's still a bit shocking to realize how drastically our world was altered 5 years ago. J.B. Shurk asks a question worth considering: Did Covid nearly start a revolution? Sponsors: Life Saving Food Fifty Two Seven Alliance HSL Ammo Quilt & Sew

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics March 10th - 16th, 2025 Last week was another eerily quiet week in the skies. We only have one transit but were in the soup of it all because of the week before. Did you focus on keeping things manageable and grounded? Did you tend to your vessel? This week is one of the biggest of 2025. Fasten your seatbelt. Pack extra snacks. Be prepared for your plot twist. Monday, March 10th : -

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics March 3rd - 9th Last week got busier in quiet and weird ways. Multiple wildcards were played. Were you able to take care of your vessel, because your body is the original technology for energy and divine messaging. The more cared for your vessel is, the more you'll be able to feel your way through this entire year. Because thinking through it is not the thing in 2025. There's a lot of confusion, chaos, and delusion this year. Your vessel is a valid and profound resource when it's tended to with respect. Build that relationship now, or continue the process. We're going to know more by how our vessel feels vs. what we think. This week it's another eerily quiet week in the skies. We only have one transit but we're in the soup of it all because of last week. Focus on keeping things manageable and grounded. Meditate. Get on the mat. Tend to your vessel. Support it. Care for it. Replenish it. It's the home of your soul. Monday, March 3rd: -

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics February 24th - March 2nd Last week added more water to the ocean of emotion we were already swimming in. Pisces season began, and we cheered for Mars stationing direct! Did you...just keep swimming? This week gets busier in quiet and weird ways. Multiple wildcards await. Take care of your vessel, because your body is the original technology. It's the home of your magic. It is temple. Monday, February 24th: - Happy Mo(o)nday! Welcome to the very first day of our new moon cycle. It's time to replenish and draw in. It's always a time of rest and divine messaging. This week massively amplifies that vibe with a new moon in Pisces....but let's be clear, it's not just a new moon in Pisces...we've got a party in Pisces; Neptune, Saturn, Mercury, the Sun, and the North Node and on Thursday....Mama Moon. ▪️Hydrate ▪️Rest ▪️Flush your lymphatic system; foam roll, jumping on the trampoline, cardio, and dry brushing ▪️Ingest fresh ginger - Day 1 of New Moon Flow #1 - You'll need a set of yoga blocks (cork preferred) and a yoga strap. This movement series begins our constructive rest cycle. This is the week to begin a mat practice or to return to your practice. This week welcomes a full 6 days of mobility and flexibility. It's the time we take our vessel to a quieter space to synthesize the work we've done prior and allow results to happen. No rest, no results. This is science fitness fact. Welcome to results by doing less. Yup, you heard me. Lower cortisol, cultivate hormone balance....these are the things that bolster, nourish, and support results. Tiny and mighty, long game work. You'll see a variation of our closed book series for thoracic, neck, and torso mobility, a lovely focus on hamstrings, low back, rotation in general for digestion and detox, with puppy pose, and rabbit to harmonize the endocrine system. Tuesday, February 25th: - Last chance to book an exploration call for Magical Mentoring! Imagine navigating this year with unique, channeled tarot readings, to-do lists, community, coven calls, empowerment, me, and actual growth and healing.

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics February 17th - 23rd. Last week was subtle in the skies but had a lot to offer in the 3D, with one big full moon. Healing was at hand. Did you feel it? How did it express in your life? This week adds more water to the ocean of emotion we're already swimming in. Say Hey to Pisces season, then cheer for Mars stationing direct! Above all...just keep swimming. Monday, February 17th: - Happy Mo(o)nday! Full disclosure, our full moon last week did not play out in my own world at all the way I anticipated. Rather than showing up live for the community and traveling, and living my best Leo life, I had no voice and hunkered down in bed for multiple days in a row. That's not to say it wasn't sweet, but it was definitely more Hermit vibes rather than the Leo fire, this Leo rising looks forward to. I'm dying to know how yours played out. Amplified emotions? Time to shine? Opportunities to heal? Where did your true internal heart centric path take you....mine took me to rest. I get it. This week has two major transits...one's great, while the other kinda complicates things. So stay focused. Stay mellow. Keep your roster and calendar as light as possible with lots of flexibility and time to rest & replenish. Make the time to tie up your map and vision of 2025. Sit and think about what would make you really proud, if you accomplished it by 2026. Get into your feelings...not your analytical thoughts. And for goddess sake, don't try to save the world, alone. Focus on making your personal world better (self, home, family), and then close community…if you've got remaining bandwidth. I'm not saying to check out…I'm saying to check IN with what's reasonable and possible. Continue doing whatever you need to do to find stability in your day. Lock in on your practices, they provide: ▪️Mat ▪️Meditation or Energetic Healing ▪️Connect with community & friends. ▪️Hydrate ▪️Prioritize rest

The undeniable corruption D.C. blob is being uncovered for all to see and the panic is palpable. James Howard Kunstler has a succinct breakdown of how it worked, for them and against us. Precious metals remain a historic hedge against debased fiat currencies and official trickery. However, as Paul Rosenberg explains, the missing gold economy highlights a crucial problem that needs correction. Article of the Day: It's always a good idea to go to the source whenever possible. This article by one of the individuals inside the DOGE team is incredibly informative about how the carefully hidden official corruption was first uncovered. It may be the best thing you read all week. Sponsors: Life Saving Food Fifty Two Seven Alliance HSL Ammo Quilt & Sew

Valentine’s Day - It’s a love/hate relationship

We all have aspirations and things we'd like to accomplish but too often we want to wait for things to be perfect before we begin. Scott Livingston has some timely advice on this matter: Start stupid. Choosing to be kind is the sort of decision we'll rarely regret. Barry Brownstein has a marvelous story about what Robin Williams taught us about kindness. Article of the Day: It's hard to overstate the devastation of the Los Angeles wildfires but it's very easy to over-politicize them. Michael Herman zooms out for the big picture and offers a reasoned explanation for the devastation. Sponsors: Life Saving Food Fifty Two Seven Alliance HSL Ammo Quilt & Sew

Good Morning BT with Bo Thompson and Beth Troutman | Thursday, January 9th, 2025. 6:05 Beth’s Song of the Day/It's Beth's Birthday/Palisades Fire Update 6:20 Guests: Ray Stagich (Weather Channel Meteorologist) - Weekend Winter Weather 6:35 Callers Wish Beth Happy Birthday 6:50 RAM Biz Update; Charlotte Continues To Grow - 2nd Largest Increase In U-Haul Rentals 7:05 Tom Brady Reportedly Recruiting Bill Belichick to Raiders 7:20 Cam Newton's Appearance On New FOX Show (Special Forces) 7:35 President Jimmy Carter's Funeral Schedule and Details 7:50 Crossing the Streams with Brett Winterble 8:05 College Football Playoff Semi-Finals Start Tonight/Big Sports 8:20 Guests: The Gold Standard Chorus - Barber Shop Quartet For Beth's Birthday 8:35 Guest: Bill Graham (Legal Expert) - Trump Legal Cases 8:50 Bill Graham Cont. - Predatory Housing Rates In NC/Thoughts On Jimmy Carter 9:05 Guest: David Chadwick - City Of Hope Numbers Update 9:20 David Chadwick Cont. 9:50 Show Wrap/Leading Into President Jimmy Carter's FuneralSee omnystudio.com/listener for privacy information.

Quote of The Day: ”It is key to have people in your life who can be trusted to push you into purpose without them having a personal agenda.”~ Tasha Cobbs Leonard  Hosts: TOLA Omoniyi

A pragmatic and organized approach is needed to recognize patients with symptomatic Alzheimer Disease in clinical practice, stage the level of impairment, confirm the clinical diagnosis, and apply this information to advance therapeutic decision making. In this episode, Aaron Berkowitz, MD, PhD, FAAN, speaks with Gregory S. Day, MD, MSc, MSCI, FAAN, author of the article “Diagnosing Alzheimer Disease,” in the Continuum December 2024 Dementia issue. Dr. Berkowitz is a Continuum® Audio interviewer associate chief medical information officer at the Cleveland Clinic in Cleveland, Ohio. Dr. Day is an associate professor in the Department of Neurology at Mayo Clinic Florida in Jacksonville, Florida. Additional Resources Read the article: Diagnosing Alzheimer Disease Subscribe to Continuum: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @AaronLBerkowitz Guest: @GDay_Neuro Full episode transcript available here Dr Jones: This is Doctor Lyell Jones, Editor-in-Chief of Continuum, the premier topic-based neurology clinical review and CME journal from the American Academy of Neurology. Thank you for joining us on Continuum Audio, which features conversations with Continuum's guest editors and authors, who are the leading experts in their fields. Subscribers to the Continuum journal can read the full article or listen to verbatim recordings of the article and have access to exclusive interviews not featured on the podcast. Please visit the link in the episode notes for more information on the article, subscribing to the journal, and how to get CME. Dr Berkowitz: This is Dr Aaron Berkowitz, and today I have the pleasure of interviewing Dr Gregory Day about his article on Alzheimer disease, which appears in the December 2024 Continuum issue on dementia. Welcome to the podcast, Dr Day. Would you mind introducing yourself to our audience?  Dr Day: Thanks very much, Aaron. I'm Gregg Day. I'm a behavioral neurologist at Mayo Clinic in Jacksonville, Florida, which means that my primary clinical focus is in the assessment of patients presenting typically with memory concerns and dementia in particular. Dr Berkowitz: Fantastic. Well, as we were talking about before the interview, I've heard your voice many times over the Neurology podcast and Continuum podcast. I've always learned a lot from you in this rapidly changing field over the past couple of years, and very excited to have the opportunity to talk to you today and pick your brain a little bit on this very common issue of evaluating patients presenting with memory loss who may have concerns that they have dementia and specifically Alzheimer disease. So, in your article, you provide a comprehensive and practical approach to a patient presenting for evaluation for possible dementia and the question of whether they have Alzheimer disease. The article is really packed with clinical pearls, practical advice. I encourage all of our listeners to read it. In our interview today, I'd like to talk through a theoretical clinical encounter and evaluation so that I and our listeners can learn from your approach to a patient like this. Let's say we have a theoretical patient in their seventies who comes in for evaluation of memory loss and they and/or their family are concerned that this could be Alzheimer disease. How do you approach the history in a patient like that? Dr Day: It's a great way to approach this problem. And if you're reading the article, know that I wrote it really with this question in mind. What would I be doing, what do we typically do, when we're seeing patients coming with new complaints that concern the patient and typically also concern those that know the best? So be that a family member, close friend, adult child. And in your scenario here, this seventy year old individual, we're going to use all the information that we have on hand. First off, really key, if we can, we want to start that visit with someone else in the room. I often say when talking to individuals who come alone that there's a little bit of irony in somebody coming to a memory assessment alone to tell me all the things they forgot. Some patients get the joke, others not so much, but bringing someone with them really enhances the quality of the interview. Very important for us to get reliable information and a collateral source is going to provide that in most scenarios. The other thing that I'm going to start with, I'm going to make sure that I have appropriate time to address this question. We've all had that experience. We're wrapping up a clinical interview, maybe one that's already ran a little bit late and there's that one more thing that's mentioned on the way out the door: I'm really concerned about my memory or I'm concerned about mom 's memory. That's not the opportunity to begin a memory assessment. That's the opportunity to schedule a dedicated visit. So, assuming that we've got someone else in the room with us, we've got our patient of interest, I'm going to approach the history really at the beginning. Seems like an easy thing to say, but so often patients in the room and their caregivers, they've been waiting for this appointment for weeks or months. They want to get it out all out on the table. They're worried we're going to rush them through and not take time to piece it together. And so, they're going to tell you what's going on right now. But the secret to a memory assessment, and particularly getting and arriving at an accurate diagnosis that reflects on and thinks about cause of memory problems, is actually knowing how symptoms began. And so, the usual opening statement for me is going to be: Tell me why you're here, and tell me about the first time or the first symptoms that indicated there was an ongoing problem. And so, going back to the beginning can be very helpful. This article is focused on Alzheimer disease and our clinical approach to the diagnosis of Alzheimer disease. And so, what I'm going to expect in a patient who has a typical presentation of Alzheimer disease is that there may be some disagreement between the patient and the spouse or other partners sitting in the room with me about when symptoms began. If you've got two partners sitting in the room, maybe an adult child and a spouse, there may be disagreement between them. What that tells me is at the onset, those first symptoms, they're hard to pin down. Symptoms typically emerge gradually in patients with symptomatic Alzheimer disease. They may be missed early on, or attributed or contributed to other things going on in the patient's time of life, phase of life. It's okay to let them sort of duke it out a little bit to determine, but really what I'm figuring out here is, are we talking about something that's happened across weeks, months or more likely years? And then I'm going to want to listen to, how did symptoms evolve? What's been the change over time? With Alzheimer disease and most neurodegenerative diseases, we expect gradual onset and gradual progression, things becoming more apparent. And at some point, everyone in the room is going to agree that, well, as of this state, there clearly was a problem. And then we can get into talking about specific symptoms and really begin to pick that apart the way that we traditionally do in any standard neurological assessment. Dr Berkowitz: Fantastic. And so, what are some of the things you're listening for in that history that would clue you in to thinking this patient may indeed be someone who could have Alzheimer's disease and going to require a workup for that diagnosis? Dr Day: It's pretty common when I have new trainees that come to clinic, they just head into the exam room and they sort of try to approach it the way that we would any patient in the emergency department or any other clinical scenario. The challenge with that is that, you know, we're taught to let the patient speak and we're going to let the patient speak - open-ended questions are great - but there's only so many questions you need to sort out if someone has a memory problem. And memory is really only one part, one component, of a thorough cognitive evaluation. And so, I'm going to help by asking specific questions about memory. I'm going to make sure that there is memory challenges there. And whenever possible, I'm going to solicit some examples to back that up, add credibility and sort of structure to the deficits. I'm also going to choose examples that help me to understand how does this concern, or this complaint, how does that actually affect the patient in their day-to-day life? Is it simply something that they're aware of but yet hasn't manifested in a way that their partner knows about? Is it to a level where their partner's actually had to take over their responsibility? It's causing some difficulties, disability even, associated with that. That's going to be important for me as I try to understand that. So, I'll ask questions when it comes to memory, not just, you know, do you forget things, but do you manage your own medications? You remember to take those in the morning? Do you need reminders from your partner? What about appointments; health appointments, social appointments? Are you managing that on your own? Sometimes we need a little bit of imagination here. Partnerships, and particularly those who have been together for a long time, it's natural that different people are going to assume different responsibilities. And so, might have to say, Imagine that you went away for the weekend. Would you worry about your partner remembering to take their medications over that time frame? That can help to really solidify how much of an impact are these challenges having on a day-to-day basis. I may ask questions about events, something that they maybe did a couple of weeks ago. Is the patient likely to remember that event? Are they going to forget details? Maybe the most important of all, with each of these, when there's a yes or an affirmation of a problem, we want to be clear that this represents a change from before. We all have forgetfulness. Happens on a day-to-day basis, and we all pay attention to different details, but what we're concerned about and typically the reasons patients want to come and see us as neurologists is because they've noticed a change. And so, I'm going to focus in on the things that represent a change from before. After I've discussed memory, I think it's really important to talk about the other domains. So, how is judgment affected? Decision-making?  In a practical way, we often see that borne out in financial management, paying the bills. Not just paying them on time and consistently, but making wise choices when it comes to decisions that need to be made. You're out at a restaurant. Can you pay the bill? Can you calculate a tip? Can you do that as quickly and as efficiently as before? Are we starting to see a breakdown in decision-making abilities there? We can sometimes lump in changes in behavior along with judgment as well. The patient that you know, maybe isn't making wise choices, they've picked up the phone and given their social security number out to someone that was calling, seeming to be well-meaning. Or maybe they've made donations to a few more institutions than they would have otherwise? Again, out of- out of order. Again, something that could be atypical for any individual. Looking for behavioral changes along with that as well. And then I'm going to talk about orientation. What's their ability to recognize days of the week, date of the month? Do they get lost? Is there concerns about wayfinding? Thinking about that, which is really a complex integration of some memory, visuospatial processing, judgment, problem solving, as we look to navigate our complex world and find our way from point A to B. And then I like to know, you know, what are they doing outside of the home? What are they doing in the community? How are they maintaining their engagement? Do they go to the store? Do they drive? An important topic that we may need to think about later on in this patient 's assessment. And inside the home? What responsibilities do they maintain there? Are the changes in decision making, memory problems, are they manifesting in any lost abilities inside the home? Cooking being a potentially high-risk activity, but also using typical appliances and interacting with technology, in a way that we are all increasingly, increasingly doing and increasingly reliant on. And last but not least, you know, maybe the one that everyone wants to think about, well, I can still manage all of my own personal care. Well, good news that many of our patients who have early symptoms can manage their own personal care. Their activities of daily living are not the big problem. But we do want to ask about that specifically. And it's not just about getting in the shower, getting clean, getting out, getting your teeth brushed. Do you need reminders to do that? Do you hop in the shower twice because you forgot that you'd already been in there once during the day? And so, asking some more of those probing questions there can give us a little bit more depth to the interview and really does sort of round out the overall comprehensive history taking in a patient with a memory or cognitive concern. Dr Berkowitz: Fantastic. That was a comprehensive master class on how to both sort of ask the general questions, have you noticed problems in fill in the blank memory, judgment, behavior, orientation, navigation and to sort of drill down on what might be specific examples if they're not offered by the patient or partner to try to say, well, in this domain, tell me how this is going or have you noticed any changes because the everyone's starting from a different level cognitively based on many factors. Right? So, to get a sense of really what the change is in any of these functions and how those have impacted the patient's daily life. So, let's say based on the history, the comprehensive history you've just discussed with us, you do find a number of concerning features in the history that do raise concern for dementia, specifically Alzheimer's disease. How do you approach the examination? We have the MoCA, the mini-mental. We have all of these tools that we use. How do you decide the best way to evaluate based on your history to try to get some objective measure to go along with the more subjective aspects of the history that you've ascertained? Dr Day: And you're honing in on a really good point here, that the history is one part of the interview or the assessment. We really want to build a story and potentially and hopefully a consistent story. If there are memory complaints, cognitive complaints from history, from reliable- that are supported by reliable collateral sources, we're going to expect to see deficits on tests that measure those same things. And so, I think that question about what neuropsychological measures or particular bedside tests can we integrate in our assessment is a good one. But I'll say that it's not the end-all-be-all. And so, if you've got a spouse, someone that lives with an individual for twenty or thirty years, and they're telling you that they notice a change in daily activity and it's impairing their day to day function, or where there's been some change or some concern at work, that's going to worry me more than a low score on a cognitive test with a spouse saying they haven't noticed any day-to-day impact. And so, we're going to take everything sort of in concert and take it all together. And it's part of our job as clinicians to try to process that information. But often we're going to see corroborating history that comes from a bedside test. He named a few that our listeners are probably pretty familiar with. I think they're the most common ones that are used. The Mini-Mental State Exam, been in practice for a long time. All the points add up to thirty and seems to give a pretty good sample of various different cognitive functions. The Montreal Cognitive Assessment, another favorite; a little bit more challenging of a test, I think, if we're if we're looking at how people tend to perform on it. And like the MMSE, points add up to thirty and gives a pretty good sample. There are others that are out there as well, some that are available without copyright and easy for use in clinical practice. The Saint Louis Mental Status Exam comes to mind. All these tests that we're willing to consider kind of share that same attribute. They can be done relatively quickly. They should sample various different aspects of function. There should be some component for language reading, spoken, spoken word, naming items, something that's going to involve some kind of executive function or decision making, problem solving. Usually a memory task where you're going to remember a set of words and be asked to recall that again later. So, learn it, encode it, and recall it later on. And then a few other features, I mean, some of them, these tests, most of these tests use some sort of drawing tasks so that we can see visuospatial perception and orientation questions about date, time, location, sort of the standard format. Any of these tests can be used aptly in your practice. You're going to use the one that you're most comfortable with, that you can administer in a reasonable amount of time and that seems to fit with your patient population. And that's the nuance behind these tests. There are many factors that we have to take into account when we're picking one and when we're interpreting the test results. These tests all generally assume that patients have some level of traditional sociocultural education that is westernized for the most part. And so, not great tests for people that aren't well into integrated into the community, maybe newcomers to the United States, those that have English as a second, third, or fourth language, as many of our patients do. Statements like no ifs, ands, or buts may not be familiar to them and may not be as easy to repeat, recall and remember. And so, we want to weigh these considerations. We may need to make some adjustments to the score, but ideally, we're going to use these tests and they're going to show us what we expect and we're going to try to interpret that together with the history that we've already ascertained. When I obtain that history and I'm thinking about memory loss, I'm going to look at the specific domain scores. And so, if I'm using the mini mental state examination thirty point test, but three questions that relate to relate to recall. Apple, penny, table. And so, depending on how our patients do on that test, they could have an overall pretty good score. Twenty seven. Oh, that looks good. You're in the normal range according to many different status. But if I look at that and there's zero out of three on recall, they could not remember those three items, that may support the emergence of a memory problem. That may corroborate that same thing on the MoCA, which uses five-item recall, and other tests in those same parameters. I mentioned some other caveat cities testing. Are patients who are presenting with prominent language deficits important part of cognition. They can't get the words out. They can't frame their sentences. They may really struggle with these tests because a lot of them do require you to both understand verbal instructions and convey verbal instructions. People with prominent visual problems, either visual problems that come because of their neurodegenerative disease and so part of cognition, visual perceptual problems, or people who simply have low vision. Are there difficulties for that? These tests require many people to read and execute motor commands, to draw things, to follow lines and connect dots, all very difficult in that setting. And so, we have to be cautious about how we're interpreting test results in patients who may have some atypical features or may arrive with sort of preexisting conditions that limit our ability to interpret and apply the test to clinical practice.  Dr Berkowitz: Really fantastic overview of these tests, how to use them, how to interpret them. It's not all about the number. As you said, it depends if all the points are lost in one particular domain, that can be salient and then considering, as you said, the patient 's background, their level of education, where English falls in their first language, second, third or fourth, as you said, and then some of the aspects of the MoCA, right, are not always as culturally sensitive since it's a test designed in a particular context. So, let's say your history and exam are now concerning to you, that the patient does indeed have dementia. Tell us a little bit about the next steps in the laboratory neuroimaging evaluation of such a patient?  Dr Day: I've got a history of memory and thinking problems. I've got some corroborating evidence from bedside cognitive testing, a normal neurological exam. This is where we think about, well, what other tests do we need to send our patients for? Blood testing really can be pretty cursory for most patients with a typical presentation who have typical risk factors, and that can include a thyroid study and vitamin B12. So, measuring those in the blood to make sure that there's no other contributions from potential metabolic factors that can worsen, exacerbate cognitive function. And pretty easy to do for the most part, if patients have other things in their history, maybe they come from a high-risk community, maybe they engage in high risk behaviors, I may think about adding on other tests that associate with cognitive decline. We'll think about the role of syphilis, HIV, other infections. But generally, that's when it's driven by history, not a rule of thumb for me in my typical practice. But beyond the blood tests, neuroimaging, some form of structural brain imaging is important. A CT scan will get you by. So, if you have a patient that can't get in the scanner for one reason or another or won't get in the scanner, or you don't have easy access to an MRI, a CT scan can help us in ruling out the biggest things that we're looking for. That's strokes, hemorrhages, and brain masses. So other things that obviously would take us down a very different path, very different diagnosis and very different treatment approach. An MRI, though, is going to be preferred, not only because it gives us a much higher-resolution view, but also because it helps us to see sort of regional areas of atrophy. It's a sensitive scan to look for small vessel disease, tiny strokes, tiny bleeds, microhemorrhages that again might point towards meteorology for us. Of course, it's better at finding those small masses, whether they be metastasis or primary masses, that could give us something else to consider in our diagnostic evaluation. I get an odd question often from patients, well, can you see Alzheimer's disease on an MRI? And the true answer to that is no, you can't. Can we see the signs of Alzheimer's disease? Sure, in some patients, but really what we see on an MRI is a reflection of neurodegeneration. And so, we see evidence of tissue loss and typically in areas that are most often involved early on in Alzheimer's disease. The hippocampus, the entorhinal areas around the hippocampus, we may see atrophy there. We may see biparietal atrophy, and of course, as the disease progresses, we're going to see atrophy distributed throughout other areas of the brain. But if you're looking for atrophy, you've got to have a pretty good idea what's normal for age and what you expect in that patient population. So, I do encourage clinicians who are assessing patients routinely, look at your own images, look at the images for patients with and without cognitive impairment. So we develop a pretty good sense for what can be normal for age, and of course work with our colleagues in radiology who do this for a living and generally do an excellent job at it as well.  Dr Berkowitz: Perfect. So, you're going to look for the so-called reversible causes of dementia with serum labs, structural imaging to either rule out or evaluate for potential structural causes that are not related to a neurodegenerative condition or patterns of regional atrophy suggestive of a neurodegenerative condition, and maybe that will point us in an initial direction. But the field is rapidly expanding with access to FDG-PET, amyloid PET, CSF biomarkers, genetic testing for APOE 4, probably soon to be serum biomarkers. So, patients may ask about this or a general neurologist referring to your clinic may ask, who should get these tests? When should we think about these tests? How do you think about when to send patients for advanced imaging, CSF biomarkers, genetic testing for APOE 4? Dr Day: It's not that patients may ask about this. Patients will ask about this. And you've probably experienced that in your own world as well. They're going to ask about any of these different biomarkers. Certainly, whatever they've recently read or has been covered on television is going to be common fodder for consideration in the clinic environment. It's important to know what tests you can get, what reliable tests that you can get, and to know the differences between some of these tests when making a recommendation or weighing the pros and cons of doing additional testing. I think common practice principles apply here. Let's order tests that are going to change our next steps in some way. And so, if we have a patient, particularly a patient like the one that we've been talking about: seventy something year old, presenting with memory complaints, they're concerned, the family is concerned. We've got that history, physical exam, and now we may need to really hone in on the etiology. Well, I say may need because for that patient it may be enough to know, yeah, I agree, there's a problem here. And I can say it's an amnestic, predominant, gradual-onset progressive cognitive decline. This is probably Alzheimer disease based on your age. And maybe that's all they want to hear. Maybe they're not ready to pursue additional testing or don't see the value or need for additional testing because it's not going to change their perspective on treatment. In that case, it's okay to apply an often underrated test, which is the test of time. Recognizing this is a patient I can follow. I can see them in six months or twelve months, depending on what your clinic schedule allows. If this is Alzheimer disease, I'm going to expect further gradual progression that may affirm the diagnosis. We can think about symptomatic therapies for a patient like that, perhaps Donepezil as an early, early medication that may help with symptoms somewhat and we can leave it at that for the time being. But there's many scenarios where that patient or the family member says, look, I really need to know. We really want this answer. And as you pointed out, there are good tests and increasingly good tests that we have access to.  Dr Berkowitz: Well, that's a very helpful overview of the landscape of more precise diagnostic testing for Alzheimer disease specifically and how you think about which tests to order and when based on your pretest probability and the patient 's candidacy for some of these new potential therapies. To close here, as you said, treatment is discussed in another podcast. There's another article in this issue. So, we won't get into that today. But let's say you have gotten to the end of the diagnostic journey here. You are now convinced the patient does have Alzheimer's disease. How do you present that diagnosis to the patient and their family? Dr Day: I think here we're going to recognize that different styles align with different patients and families, and certainly different clinicians are going to have different approaches. I do tend to take a pretty direct approach. By the time that patients are coming to see me, they've probably already seen another neurologist or at least another physician who's maybe started some of the testing, maybe even built the foundation towards this diagnosis and shared some indications. Certainly, when they look up my profile before they come to see me, they know what I specialize in and so, they may even have done their own research, which has ups and downs in terms of the questions that I'll be faced with at that point in time. The way I like to start is first acknowledging the symptoms. And the symptoms that the patients have shared with me, recognizing if those symptoms are impacting daily life, how they impacted daily life, and usually using that information to synthesize or qualify the diagnosis. Is there cognitive impairment, yes or no? And at what level is that cognitive impairment? Is this mild cognitive impairment? Is this mild dementia? Is it maybe more moderate or severe dementia? So, using those terms directly with patients and explaining the meaning of them. But I then transition in relatively quickly to the important point of not leaving it at the syndrome, but actually thinking about the cause. Because it is cause that patients come to talk about. And if they don't say that directly, they say it in their next question, which is what are we going to do about it and how are we going to treat this? And so, I will use the information I have available at that time to suggest that based on your age, based on the history, the normal physical examination, the performance and the bedside testing that we've done. And hey, that's pretty normal structural imaging or imaging that only shows a little bit of atrophy in a few areas. I think that this condition is most consistent with symptomatic Alzheimer's disease, mild cognitive impairment due to Alzheimer's disease, or mild dementia due to Alzheimer's disease. And then I'll discuss the next options in terms of testing and try to get a feel of what our patients are thinking about when it comes to treatment. Do they want to be on the cutting edge with brand-new therapies that offer potential benefits but counterbalance by pretty substantial risks that warrant individualized discussions? Are they interested in symptomatic therapies? Would that be appropriate for them? And I can usually round out the discussion with advice that works for everyone. And that's where we talk about the importance of brain health. What are the other things that I should be doing, you should be doing, and our patients and their partners should be doing as well to maintain our brain in its best possible state as we hope that we all continue to age and look towards the future where we maintain our cognition as best as possible? And that is still the goal. Even when we're talking to patients who have neurodegenerative diseases that are working against our efforts, we still want to do what we can to treat other problems, to evaluate for other problems that may be contributing to decline and may be amenable to our management as well.  Dr Berkowitz: Well, thank you so much for taking the time to speak with us today. I've learned a lot from your very nuanced and thoughtful approach to taking the history, performing the examination, making sense of cognitive tests and how they fit into the larger picture of the history and examination, and thinking about which patients might be candidates for more advanced imaging as we try to make a precise diagnosis in patients who may be candidates and interested in some of the potential novel therapies, which we both alluded to a few times, but are deferring to another podcast that we'll delve more deeply into that topic in this series. So, thank you so much again, Dr Day. Again, I've been interviewing Dr Gregory Day from the Mayo Clinic, whose article on Alzheimer's disease appears in the most recent issue of Continuum on Dementia. Be sure to check out Continuum Audio episodes from this and other issues. And thank you so much to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, associate editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use this link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/AudioCME. Thank you for listening to Continuum Audio.

Watch The X22 Report On Video No videos found The [CB]/[WEF] pushed their inheritance tax in the UK, now the farmers are pushing back. Europe is taxed at a very high rate. Trump announces Howard Lutnick as the commerce secretary. Trump team is going to destroy the [CB]. Gold is getting ready to shoot up. The [DS] is doing what they do best, they are destroying themselves. Ukraine fired missiles into Russia to start WWIII. They want Russia to respond so NATO can join the fight. China has just entered the picture, Germany says the cables that were cut it was sabotage.  Trump winds against Lawfare. Trump has all the leverage, the [DS] is struggling. Nothing can stop what is coming.   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Economy https://twitter.com/jamesmelville/status/1858780896305758664?s=46 TAKE A LISTEN https://twitter.com/wideawake_media/status/1858781799851172058  than a million pounds. They claim it will force many to sell up to pay the bill." "Farmers will be withholding meat and crops from supermarkets in the days ahead, and say that if they're not listened to, there will be more action to come." Do you support UK farmers? https://twitter.com/WallStreetMav/status/1858857771657261058   https://twitter.com/elonmusk/status/1858762490714485024 https://twitter.com/KobeissiLetter/status/1858939065644535931  in a well overdue technical correction. Gold prices are still up 24% year-to-date and are on track to record one of its best years this century. Gold markets are poised for a wild 2025. Political/Rights TRUTH MATTERS: MSNBC Audience Plunges 54%, CNN's Audience Drops 34% Since Election – While The Gateway Pundit's Audience Is Up 20% Since Election at 3.4 Million Page Visits a Day   It appears the 2024 election broke the fake news legacy media. Since the election, CNN has immediately lost 36% of its audience. Since Election Night CNN lost 36% of its audience   It was worst for MSNBC. The far left Trump-hating channel lost 54% of its audience since election day. MSNBC lost 54% of their audience following Election Day – straight arrow news screengrab   Source: thegatewaypundit.com https://twitter.com/AliBradleyTV/status/1858513798975365620   court date due to lack of bed space according to DHS—He was arrested while in the U.S. but not removed because of the nature of the crime. The 26 year old from Venezuela is charged with malice murder, felony murder, aggravated battery, aggravated assault, false imprisonment, kidnapping, hindering a 911 call and concealing the death of another—He waived his right to a jury trial so his fate rests in the hands of the judge. The trial resumes today https://twitter.com/elonmusk/status/1858865216714326066 https://twitter.com/EndWokeness/status/1858739498844074462   https://twitter.com/Ultrafrog17/status/1858928031470891187   around and Find out. Title 8 U.S.C. § 1324 is a federal law that prohibits bringing in and harboring certain aliens in the United States. The statute makes it illegal to knowingly transport, harbor, or shield an alien who has entered the country illegally, or to encourage or induce an alien to come to the United States in violation of law. This is the kind of force we the people voted for. We can no longer play their games. Trump administration 2.0 must be ruthless in cutting the government and bringing the hammer of justice. Homan is the man for the job. https://twitter.com/elonmusk/status/1858663907608396036 https://twitter.com/libsoftiktok/status/1858768446734909612

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With nearly 70 days to go until Trump's inauguration, there's still an uneasy sense that another shoe is about to drop. On the bright side, however, Sasha Stone explains how it wasn't an election, it was an intervention. If there was ever a time to seek moral clarity, this is it. Paul Rosenberg shares a story of what that looks like and why integrity, courage and self-honesty are all part of a recipe for heroes and saints. Article of the Day: It's been said that storytellers are the ones who rule the world. Walker Larson has an excellent essay on the therapeutic power of stories. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Google search results Top 6 Reasons adults should be banned from social media Shannon's House inspection Aussie Politicians playlist leaked SLP - Do your own matching clothes with your pet? How over the top with Xmas do people go? Peak Brain Age Final rankings seciest body parts Hayley flipping through calendar What excuse did you use when getting pulled over? Fact of the Day It's birkestock season White season IV  See omnystudio.com/listener for privacy information.

As the dust settles from the election, the opportunity for self-reflection and evaluation by those who lost doesn't appear to be happening. Michael Herman explains why the MSM, Hollywood, et al., refuse to learn from their mistakes. Lenore Skenazy is a breath of fresh air when it comes to parenting advice. Her latest essay makes the case for letting your kids walk around outside and how it leads to a brighter future for them. Article of the Day: It's hard not to feel cocky when you're winning. However, as Brandon Smith puts it, this is the time to be on guard, because the folks whose grip on power is slipping are willing to burn it to the ground. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

If you're feeling anxious about tomorrow's election and the upheaval it's likely to bring, you need to read Allan Stevo's latest: 6 ways to prepare for the fallout of election day. Here's another optimistic take on what this latest election cycle has brought, and it's certainly not all bad news. Karen Kwiatkowski describes the players and trends that will play out on the fifth of November. Article of the Day: It helps to remember than we are being subjected to psychological warfare with every news story and poll that is released. As to whether tomorrow's election will be a cliffhanger or not, Clarice Feldman says, go and vote and stop worrying what the media is saying. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Quote of the Day: "It's Possible" - Les Brown Audio Source: https://youtu.be/kQz33N162VE?si=YBqQfP_tCkwJJ05d If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Quote of the Day: It's difficult to believe in yourself because the idea of self is an artificial construction. You are, in fact, part of the glorious oneness of the universe. Everything beautiful in the world is within you. No one really feels self-confident deep down because it's an artificial idea." - Russell Brand Audio Source: https://youtu.be/9l__WLzzR7E?si=MSalkWxRx21W4tdC If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Quote of the Day: "It's in your moments of decision that your Destiny is shaped." - Tony Robbins Audio Source: https://youtu.be/24ooUBw7mko?si=v0_Zhgz4-y6_MiI4 If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

The temperature is cooling down and it's time to get cozy. Aside from the stack of books you've been meaning to read, the new soup recipes you're excited to try, and the movies and shows you're planning to watch, how else do you plan on finding comfort this Fall?If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri and Dr. Dom have the essential list for you to plan a safe, fun cuffing season. Whether you are looking for a winter boo or the start of a long-term relationship, every gal in the know has a set of agreed upon boundaries that can keep every situation on the up and up until the temperature thaws. Hit us up on Instagram and holla at us about how you plan to keep it hot while it's cold outside. Quote of the Day:"It's cuffin' season and now we got a reason..." – Sza  Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!  URL: bioptimizers.com/herspace  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

It's a new, quicker show format! Get a question at the start of the show and the answer in the intro. Play along with Triple Connections and listen for the fact of the day! Less banter, more trivia!

Welcome to another empowering episode of Rise and Thrive Conversations for Greatness, where we continue our Resilience Revolution series.

-NFL Football is Back Tonight! But Who Do We Want to Win?-Dave Does Horrible Impressions for Jamey Johnson Tickets-The Dad Joke of the Day-It's Time for Graeter's Cones for the Cure!-Good Vibes: Clementine the Orange Lobster-The NFL Loves Taylor Swift-The 5 at 5:25-How's Dave Sports Betting App Doing?-New Country Club Member Tosha Hensley-Hannah Really Misses the Dad Joke of the Day! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-NFL Football is Back Tonight! But Who Do We Want to Win? -Dave Does Horrible Impressions for Jamey Johnson Tickets -The Dad Joke of the Day -It's Time for Graeter's Cones for the Cure! -Good Vibes: Clementine the Orange Lobster -The NFL Loves Taylor Swift -The 5 at 5:25 -How's Dave Sports Betting App Doing? -New Country Club Member Tosha Hensley -Hannah Really Misses the Dad Joke of the Day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology has blessed our lives in too many ways to count. Unfortunately, as Brandon Smith explains, it has also made us increasingly vulnerable to cyber calamities. The move toward a cashless society may seem like the most convenient way to go. Madge Waggy says it's also a giant leap toward a controlled society. Article of the Day: It's astonishing how many people refuse to see the official corruption before them because they're certain that, if it were real, the media would tell us about it. Rajan Laad warns that the mainstream media has become an enemy of the people. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Hour 1 of Jake & Ben on August 29, 2024 Game Day is finally here! Utah kicks off their 2024 season tonight against SUU.  Top 3 Stories of the Day: It's finally Game Day for the Utes, what are we looking for tonight? Jaren Hall and Tyler Huntley were released by their teams, and College Football Thursday night.  The Utah vs. SUU game tonight is on ESPN+. We are sick of needing so many subscriptions to watch our sports. 

Hour 1 Game Day is finally here! Utah kicks off their 2024 season tonight against SUU.  Top 3 Stories of the Day: It's finally Game Day for the Utes, what are we looking for tonight? Jaren Hall and Tyler Huntley were released by their teams, and College Football Thursday night.  The Utah vs. SUU game tonight is on ESPN+. We are sick of needing so many subscriptions to watch our sports.  Hour 2 Utah's best teams have always been led by a Super Star. Who will step up to fill that role this year?  BYU's Offensive Coordinator Aaron Roderick talked about rotating through a lot of players. Does that mean they have a lot or very little talent?  An example of how not to be a supportive WAG (Wife And Girlfriend). 

Jake & Ben Full Show from August 26, 2024 Hour 1 Bronco Mendenhall's New Mexico looked great for three quarters before Montana State figured them out.  Top 3 Stories of the Day: It's Game Week! Also, locals shined in the Final Week of NFL Preseason, No. 10 Florida State lost to Georgia Tech.  Jake & Ben talk about intramurals they'd like to see.  Hour 2 Colorado has banned a columnist from asking Coach Prime questions. Also, College Football Week 1 Preview.  Zach Wilson and his love life are still on Page 6 of the tabloids.  BYU seems to have used a strategy to pick its captains for this season. 

Hour 1 of Jake & Ben on August 26, 2024 Bronco Mendenhall's New Mexico looked great for three quarters before Montana State figured them out.  Top 3 Stories of the Day: It's Game Week! Also, locals shined in the Final Week of NFL Preseason, No. 10 Florida State lost to Georgia Tech.  Jake & Ben talk about intramurals they'd like to see. 

One way to suck every last molecule of fun out of life is to be overly concerned about cultural appropriation. Paul Rosenberg says it's actually a good and necessary thing. What does the phrase "pursuit of happiness" mean to you? We might have differing definitions but Mike Maharrey explains that we cannot be happy without being free. The older I get, the more I understand why good shoes are a necessity. Dwight Longenecker has a thoughtful take on the importance of shoes. Money can be a sensitive subject but this is a development that is worth monitoring. Ryan McMaken explains why Saudi Arabia is drifting away from the dollar and from Washington. Article of the Day: It's hard not to notice the culture war raging around us. Brandon Smith says it stems from resistance to the corporate enslavement that is driving the woke movement. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Quote of The Day: "It is inconsistent to be too busy for God yet wish to spend eternity with Him.” Hosts: TOLA Omoniyi, Kanyinsola Omojola

Why is it worth the extra effort required to sift through the mainstream disinformation and misdirection? Michael Herman says, it's so you can see a healthier, clear-thinking person in the mirror. I'm not a huge fan of musical theater but I would make an exception to go and see a performance of White Rose: The Musical. This is a story that more people should hear. The Duke students who walked out on Jerry Seinfeld's commencement address missed hearing an important message. Domenic Scarcella shares some great insights on what Seinfeld actually said. The doorman at a swanky building looks very important but he isn't the guy running the show. Jeff Thomas says, our political leaders have a lot in common with that all-important doorman. Article of the Day: It's hard not to notice how objectivity has been methodically driven out of the press. Tim Hartnett has a great explanation of why journalism relies on fuzzy ideas to camouflage an agenda. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

It's time for our weekly visit with Eric Peters from Eric Peters Autos. If you're looking for rational analysis of the world around us and thoughtful solutions, Eric is the man. Whoever coined the term "medical industrial complex" seems to have hit the nail on the head. Paul Rosenberg has an excellent take on the weaponization of medicine. What has happened to the current generation of college kids? As Lenore Skenazy puts it, they seem to have arrived on campus undercooked. She says there's a stealth reason for their misery. There aren't many topics today that won't lead directly to an argument. Check out this novel way to talk to an ideologue without inviting more contention or conflict. Article(s) of the Day: It's unnerving how personal and nasty the May 21st primary election is becoming in my home state of Idaho. Brian Almon has a great explanation of why it's so intense, and Brian Parsons explains how principled voters are finally challenging the political machine.   Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Quote of the Day: “It is my firm belief that the best way to fix the world—a handyman's dream, if ever there was one—is to fix yourself. Anything else is presumptuous.” - Dr. Jordan Peterson Audio Source: https://www.youtube.com/watch?v=AR-86T8jpuQ&t=1022s If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives.  There's no getting around the fact that keeping a healthy mind and body are paramount for Black women's existence on the planet. But, getting fit doesn't have to be something you loathe. Tune in to today's episode for ideas on how you can get fine, save time, and have fun! You got this!  1. Focus on moving your body2. Find a physical activity that you enjoy3. Do it at a time and place that works for you4. Understand the importance of your schedule5. Monitor and adjust your mental dialogue6. Seek professional guidance (E.g.; Trainer, therapist, physical therapist, medical doctor, mindset coach)7. Bake fun into your fitness journey8. Know that baby steps are perfectly okay  Quote of the Day:“It's time for you to move, realizing that the thing you are seeking is also seeking you.” — Iyanla Vanzant  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

It's a good thing that U.S. military enlistments are way down for the past two years. J.B. Shurk says, we should first fight for the Bill of Rights before defending the corrupt Washington D.C. cabal. Now that it seems clear that a Trump vs. Biden rematch is likely this November, the election year frenzy is building. Richard Lim says we shouldn't be this invested in a presidential election. Through various licenses and tracking schemes, our individual identity is being transformed into a state-granted privilege. Radio Far Side has an eye-opening take on why it's happening and why we shouldn't play along. It's easy to think of the growing division around us as the product of political strife. Bruce W. Davidson says, it's more a product of the rejection of objective truth and rational thought. Article of the Day: It's not hard to see that psychopaths and sociopaths are drawn to high government positions. Karen Kwiatkowski explains how their proxy wars are finally coming home. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Enjoy these one-word synonym song titles! Fact of the Day: It took the creator of the Rubik's Cube one month to solve the cube after he created it. THE FIRST TRIVIA QUESTION STARTS AT 02:16 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds SUPPORT THE SHOW WITH SWAG ON ETSY:  Trivia books, shirts, & more! GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "Your Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Linda Elswick Carter A. Fourqurean Bill Bavar Courtney Cassal Daniel Hoisington-McArthur Paula Wetterhahn Justin Cone Steven LongSue FirstKC Khoury Keith MartinTonya CharlesBen Katelyn Turner Ryan Ballantine Justly Maya Brandon Lavin Kathy McHale Selectronica Chuck Nealen Courtney French Nikki Long Jenny Santomauro Jon Handel Mark Zarate Keiva BranniganLaura PalmerLauren Glassman John Taylor Dean Bratton Mona B Pate Hogan Kristy Donald Fuller Erin Burgess Chris Arneson Trenton Sullivan Josh Gregovich Jen and NicJessica Allen Michele Lindemann Ben Stitzel Michael Redman Timothy HeavnerHarlie WestJeff Foust Sarah Snow-BrineRichard Lefdal Rebecca Meredith Leslie Gerhardt Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Alexandra Pepin Brendan JohnB Patrick Leahy Dillon Enderby John Mihaljevic James Brown Christy Shipley Pamela Yoshimura Cody Roslund Clayton Polizzi Alexander Calder Mark Haas Ricky Carney Paul McLaughlin Manny Cortez Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Joe Jermolowicz Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Brian WilliamsJordania of Zeilingrisk

Have fun with this Disney round!  Fact of the Day: It cost over half a million dollars to make Eddie Murphy's album "How Could It Be," featuring the infamous single Party All the Time.  THE FIRST TRIVIA QUESTION STARTS AT 01:50 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds SUPPORT THE SHOW WITH SWAG ON ETSY:  Trivia books, shirts, & more! GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "Your Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Linda Elswick Carter A. Fourqurean Bill Bavar Courtney Cassal Daniel Hoisington-McArthur Paula Wetterhahn Justin Cone Steven LongSue FirstKC Khoury Keith MartinTonya CharlesBen Katelyn Turner Ryan Ballantine Justly Maya Brandon Lavin Kathy McHale Selectronica Chuck Nealen Courtney French Nikki Long Jenny Santomauro Jon Handel Mark Zarate Keiva BranniganLaura PalmerLauren Glassman John Taylor Dean Bratton Mona B Pate Hogan Kristy Donald Fuller Erin Burgess Chris Arneson Trenton Sullivan Josh Gregovich Jen and NicJessica Allen Michele Lindemann Ben Stitzel Michael Redman Timothy HeavnerHarlie WestJeff Foust Sarah Snow-BrineRichard Lefdal Rebecca Meredith Leslie Gerhardt Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Alexandra Pepin Brendan JohnB Patrick Leahy Dillon Enderby John Mihaljevic James Brown Christy Shipley Pamela Yoshimura Cody Roslund Clayton Polizzi Alexander Calder Mark Haas Ricky Carney Paul McLaughlin Manny Cortez Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Joe Jermolowicz Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Brian WilliamsJordania of Zeilingrisk

Flashback Friday: Giving Thanks For Opportunity Highlights from this episode of Crushing the Day:

Calling all of our corporate ladies navigating the landscape with style and grace! This week Latasha Gillespie, global head of diversity, equity, inclusion, and accessibility for Amazon Studios, Prime Video, MGM, and Freevee, joins Dr. Dom and Terri and tells the real about her journey to leading human resources and DEI at major corporations. Latasha drops game on how to get ahead in the corporate world with authenticity while maintaining your crown. Her down-to-earth spirit makes the conversation feel like you're catching up with your best mentor over coffee. And, head over to the Aftershow on Patreon where Dr. Dom gets candid about her personal journey to be in the space she's in currently. You won't want to miss it! Quote of the Day:"It's not always about the status or the destination. Sometimes, it's simply about the journey and no expectation except to prove to yourself that you can do it.”– Latasha GillespieWhere to find Latasha Gillespie:Website: Amazon Inclusion PlaybookFacebook: Latasha GillespieIG: @latashagillespieLinkedIn: Latasha GillespieTwitter (X): @im_latashagFor listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.This episode is sponsored and brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

On today's show, we hear about: - A man who's relapsing from his alcohol addiction - A woman worried the world will end next year - A 41-year-old obese man who wants to stop living with his mom Lyrics of the Day: "It's The End Of The World As We Know It (And I Feel Fine)" - R.E.M. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Hallow Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices