Lettin' All The Heat Out!

STOP AND LISTEN!!! We sit down with Dr. Lisa Fitzpatrick, MD, MPH, MPA to talk about a serious topic within OUR community - HEALTHCARE. Attempting to point out stigmas and address stereotypes surrounding healthcare and black people in addition to the COSTS associated with receiving quality healthcare. This is the first of several episodes we will record with Dr. Fitzpatrick, our in-house physician. Listen to Dr. Fitzpatrick break down some very important issues on this PODCAST. You won't be disappointed. @CapitolDadsDC @ClifTheGriot @BigRockOfficial @BlueBlackTweets @BonsaiDream @TyWestbrook #202Creates #LettinAllTheHeatOut

Your favorite CapitolDadsDC crew is back in the building for 2020 and already everyone at the table is incredibly overwhelmed and TIRED, TIRED, TIRED! But we still talking all that JAZZ. Come on in and check out the vibe! "The Black Barber Shop" - https://youtu.be/2TgqAChFCw Props to the nephew, @juleswright from the #TooLoudToLose podcast, for the no-look, behind-the-back, full court assists. #Dimes #STRESS #MUSIC #YOUNGTHUG #JUICEWRLD @capitoldadsdc @ClifTheGriot @BigRockOfficial @BlueBlackTweets @BonsaiDream @TyWestbrook

Fresh for Kwanzaa, Festivus, Hanukkah, and BLACK Santa, the #CapitolDadsDC crew is back at the table of fellowship to talk about everything HOT and what's NOT. Get into this special holiday edition of Lettin' All the Heat Out and listen to the Dads talk about what's going on in our news cycle as we move into the holiday season. Remember folks, take time for family and friends. Give yourself a hug and enjoy what's GOOD in the world. Cause there IS good. You just gotta look for it. Keep smiling people and stay committed. Merry, Merry and Happy, Happy... but be ready to Fight in #2020! @202Creates @CapitolDadsDC @ClifTheGriot @BigRockOfficial @BlueBlackTweets @BonsaiDream

The @CapitolDadsDC crew takes it back to the beginning with the originators. The Griot and the Basher lock down the studio and talk THANKSGIVING rituals and standards. You'll laugh out loud at this one. What are your Thanksgiving Family RULES and REGULATIONS?!?! Tell us online @CapitolDadsDC, we want to hear from you. Happy Holidays folks! @202Creates @CapitolDadsDC @ClifTheGriot @BigRockOfficial @BlueBlackTweets @BonsaiDream @TyWestbrook

The #CapitolDadsDC crew sits down with museum curator, Jon West-Bey as he talks museums, politics, the arts, and SELF-RELIANCE. Get into this good brother and what he has to say about his life work. Also, we talk #ColinKaepernick and the #NFL workout that never was. Special shoutout to #JemeleHill and 'OleBoy for black love and gettin' hitched!! CHEERS, from US. #HipHop #ForTheCulture #Kaepernick #StephenASmith #JAYZ #VCU #Arts #AfricanAmericanMuseum @202Creates @LATHO @CliftheGriot @BigRockOfficial @BlueBlackTweets @BonsaiDream

Your favorite #CapitolDadsDC crew is BACK and giving it to you raw with a new episode for your ears! We talk Daylight Savings Time, "latchkey kids"; Chicken Wars and DISrespect. Get on board with Lettin' All the Heat Out. You're gonna love it! #HipHop #Politics #ForTheCulture #LATHO #Respect #Reparations #MentalHealth @CapitolDadsDC @202Creates @BlueBlackTweets @CliftheGriot @BigRockOfficial @BonsaiDream @TyWestbrook

SIP John Witherspoon, we SALUTE you! The CapitolDadsDC crew debates Barack Obama's latest comments on ACTIVISM and also, who OWNS Hip-Hop culture and its terminology? #ForTheCulture #HipHop #Politics #BarackObama #JohnWitherspoon #Boo #Game6 #LATHO #Nationals @202Creates @ClifTheGriot @BeTheUnspoken @BigRockOfficial @BonsaiDream

Listen in on the @CapitolDadsDC crew as they finish their discussion on the Dallas Police Department and the Fort Worth Police Department in the wake of the murders of Joshua Brown and Atatiana Jefferson. Hear four dads struggle with the state of police violence against black people in this country. @ClifTheGriot @BeTheUnspoken @BigRockOfficial @TyWestbrook @202Creates @BonsaiDream

This week, the @CapitolDadsDC crew breaks down the Dallas Police Department and the Amber Guyger verdict. And just what does forgiveness look like to you? All this and more here on Lettin' All the Heat Out! @CliftheGriot @BeTheUnspoken @bigrockofficial @bonsaidream @TyWestbrook @202Creates

Your favorite @CapitolDadsDC crew is back in the @202Creates studios to break it all down to the bone gristle and lay it out flat for all you good folks. Jump on in and download the latest Lettin All The Heat Out podcast to hear about the latest and greatest in our daily discourse, from "Snitching" to an impeachment inquiry and raising children in 2019. Come have a listen. You're gonna love it. #ForTheCulture #HipHop #Rap #Fatherhood #NFL #Kaepernick #Dadlife #Police #BothamJean #AmberGuyger #202Creates #DC

Your favorite #CapitolDadsDC crew is back in the building after summer hiatus and they are READY to bring all their summer visions, prognostications, and rancor to the mic. Jump in, Buckle up, and let's watch out for kids crossing the street. We're Back To School, AGAIN. #Kaepernick #JayZ #ChickenWars #TamiSawyer #Memphis #ForTheCulture #HipHop #DemDebate #Big3 #DaveChappelle #EddieMurphy #RoamingRooster #Popeyes

The @CapitolDadsDC crew is back again with another BARN BURNER of a show. This week on Lettin' All the Heat Out, the Dads lay it out clear for all listeners on where they stand when it comes to enablers of racism. It's a discussion you may have had already around your kitchen table or on social media, but now the crew is here to bring it to the airwaves. Listen in on what they have to say about the state of our nation and where we are going. The conversation is real and uncensored. Get ready. #ForTheCulture #Racism #Baltimore #ElijahCummings #Vote #BlackAndProud #Delta #Abuse #Zion #JimJones #HipHop #FreddieGibbs @CapitolDadsDC @bonsaidream @clifthegriot @bigrockofficial @betheunspoken @tywestbrook

After a 2-week hiatus the @CapitolDadsDC crew is back in the 202Creates studio here in Washington DC with another HOT Lettin' All the Heat Out show. This week, your hosts Basher, and the Griot sit down with the CEO of the Campaign For Youth Justice, Ms. Marcy Mistrett as she deep dives on the culture of youth incarceration in this country and speaks about the campaign roots and how they wish to raise awareness about the negative impact of prosecuting youth in the adult criminal justice system as well as incarcerating youth in adult jails and prisons. This was an impactful hour for the crew. Have a listen. visit www.campaignforyouthjustice.org for more information @CapitolDadsDC @bonsaidream @clifthegriot @bigrockofficial @tywestbrook - Engineering & Sound @mekellci - Post Production/Editing

On this episode of Lettin' All the Heat Out, the Capitol Dads sit down with Mark Fuller of ManagerOfWealth.com to discuss Entrepreneurship101, building wealth, and establishing business credit. The conversation is in-depth and necessary for our community in terms of business creation and sustainment. Listen to Mark breakdown the reality behind reparations and why business credit and personal credit are two entirely different lanes of travel. Also, Mark gives his Top 5 MCs and WHY!!! You just might be surprised how this Baltimore, Maryland native breaks it down. Get into it! CapitolDads - @clifthegriot @betheunspoken @bigrockofficial @bonsaidream Post Edit - @mekellci Engineer - @tywestbrook

The CapitolDadsDC crew is back with another HOT episode of Lettin' All The Heat Out. The Dads discuss Juneteenth, and the reparations resolution (HR-40), sponsored by Congresswoman Sheila Jackson Lee (D-TX) that took place this week on Capitol Hill with Ta-Nehisi Coates and Danny Glover. And yeah... we took shots at the Senate Majority Leader too. Get into it! @202Creates #Juneteenth #Reparations #HR40 #BlackHistory #ForTheCulture #HipHop #TanehisiCoates #DannyGlover #NBA #PhoenixPolice #UnspokenHeard #WashingtonDC Show Credits: Production: @CapitolsDadsDC Sound Engineer: @TyWestbrook Post Production: @MeKellci

Listen in as the CapitolDadsDC crew jumps in on the Ava DuVernay NETFLIX movie, #WHENTHEYSEEUS, and discuss the critically acclaimed series which highlights the case of 5 wrongfully accused, convicted and ultimately exonerated boys from New York in the rape of a white woman in Central Park. The 1989 case took New York and much of the country by storm as it pitted notable New Yorkers, an Attorney General, police detectives against a community crying out for justice, only to see false accusations, doctored statements, and badgered defendants serve up to 14 years in jail for a crime they did not commit. The Dads get into WHY some folks will watch and others may choose not to. Check it out - Also, a prediction or 2 on the NBA Finals! Check out Lettin' All The Heat Out! A @CapitolDadsDC production with @mekellci, the Editor Supreme!

Listen to the CapitolDadsDC crew talk about the latest Wu-Tang documentary available on ShowTime! This is the music of our youth. This story is OUR story. Here's where we breakdown what it means to our culture. @202Creates @LATHO @ClifTheGriot @BigRockOfficial @BeTheUnspoken @BonsaiDream

Lettin' All The Heat Out welcomes their first guest, Shelby County Commissioner, Ms. Tami Sawyer as she begins her bid to become the next Mayor of Memphis, Tennessee. A native of Memphis, Tami speaks on her decision to become a political activist, politician and force for change in her community. And, she tells us why it's important for those who have been marginalized and left out of the discourse to, "pull up a chair." Enjoy the discussion.

On this week's podcast, while sounding off on a range of topics from Robert Smith's Morehouse student debt pledge, to Lil Nas X's newfound success, the 'Dads manage to name check Ben Carson, Rappin' Duke, Meghan McCain, Oprah, Charlie Pride and Calvin Klein. Don't try this at home.